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Wrestlers don’t quit. Army doesn’t quit. Wrestlers who served... next-level unstoppable. 
My @united flight from Salt Lake City to NYC was diverted to Chicago 1.5 days ago due to weather. I got out on the last flight, using the last seat, from Chicago to DC (the only east coast flight taking off). I’m taking a 3.5 hour @uber ride from DC to NJ to make a meeting. Funny, it’s a day that most would find horrible but I’m in my element. #Crazy. #Hard. Keeping my #wits amidst #chaos. Finding a way to make it work. #Bartering. #Convincing. All the while knowing, when I succeed, womens wrestling 🤼‍♀️ and @wrestlelikeagirl_ succeeds even more. 
A beautiful story of perseverance, loving people more than the challenges and rising up. Today is a good day! #wrestlelikeagirl

2018-11-17 21:06   0 0

 

Wrestlers don’t quit. Army doesn’t quit. Wrestlers who served... next-level unstoppable. My @united flight from Salt Lake City to NYC was diverted to Chicago 1.5 days ago due to weather. I got out on the last flight, using the last seat, from Chicago to DC (the only east coast flight taking off). I’m taking a 3.5 hour @uber ride from DC to NJ to make a meeting. Funny, it’s a day that most would find horrible but I’m in my element. #Crazy. #Hard. Keeping my #wits amidst #chaos. Finding a way to make it work. #Bartering. #Convincing. All the while knowing, when I succeed, womens wrestling 🤼‍♀️ and @wrestlelikeagirl_ succeeds even more. A beautiful story of perseverance, loving people more than the challenges and rising up. Today is a good day! #wrestlelikeagirl

 #domythang 
 #anotherone 
 #djkaledvoice 
No more it's comin soon  it's here baby #GEORGETOWN in full effect #realrap as promised now on @spinrilla s/o everybody that played a part in this happening #FAM THE SQUAD let's do what they said we couldn't

Link in my bio 
 #COYL #FAM #LOUIEBANKS  #unsignedhype #goviral #realrap #followme #xxlfreshman2018 #spitta #freestylerap #realshit #fire #drip #hotnewhiphop #craccmuzik #hitfactory #wshh #rap #theculture  #mmguyana #music #trap #hard #zone #lit #pressplay

2018-11-17 21:06   4 1

 

#domythang #anotherone #djkaledvoice No more it's comin soon  it's here baby #GEORGETOWN in full effect #realrap as promised now on @spinrilla s/o everybody that played a part in this happening #FAM THE SQUAD let's do what they said we couldn't Link in my bio #COYL #FAM #LOUIEBANKS #unsignedhype #goviral #realrap #followme #xxlfreshman2018 #spitta #freestylerap #realshit #fire #drip #hotnewhiphop #craccmuzik #hitfactory #wshh #rap #theculture  #mmguyana #music #trap #hard #zone #lit #pressplay

Cena alta en grasas con proteína y vegetales siempre
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🥚 Aumentamos el consumo de grasa en la noche al reducir los carbohidratos y así favorecer un transporte lipidico mayor 💥
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🍗 El pollo es mi fuente favorita de proteínas, ya que por cada 100gr obtenemos unos 22gr de proteína y muy poca cantidad de grasa 💥
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🥦 En este caso utilizo la alcachofa como verdura, gracias a su función diurética y depurativa nos ayuda a asimilar mejor las proteínas y facilitar nuestra digestión 💥
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 #photooftheday #TrainHard #Fitfan #legday #gains #fitnessadict #instagood #train #diet #motivation #motivacion #fitness #fit #fitnessmotivation #fitnessfood #heavyweight #bodybuilding #hard #oldschool #gym #gymmotivation #eatsleeptrain #hardtraining #gohardorgohome

2018-11-17 21:05   4 0

 

Cena alta en grasas con proteína y vegetales siempre . 🥚 Aumentamos el consumo de grasa en la noche al reducir los carbohidratos y así favorecer un transporte lipidico mayor 💥 . 🍗 El pollo es mi fuente favorita de proteínas, ya que por cada 100gr obtenemos unos 22gr de proteína y muy poca cantidad de grasa 💥 . 🥦 En este caso utilizo la alcachofa como verdura, gracias a su función diurética y depurativa nos ayuda a asimilar mejor las proteínas y facilitar nuestra digestión 💥 . . . #photooftheday #TrainHard #Fitfan #legday #gains #fitnessadict #instagood #train #diet #motivation #motivacion #fitness #fit #fitnessmotivation #fitnessfood #heavyweight #bodybuilding #hard #oldschool #gym #gymmotivation #eatsleeptrain #hardtraining #gohardorgohome

 #domythang 
 #anotherone 
 #djkaledvoice 
No more it's comin soon  it's here baby #GEORGETOWN in full effect #realrap as promised now on @spinrilla s/o everybody that played a part in this happening #FAM THE SQUAD let's do what they said we couldn't

Link in my bio 
 #COYL #FAM #LOUIEBANKS #unsignedhype #goviral #realrap #followme #xxlfreshman2018 #spitta #freestylerap #realshit #fire #drip #hotnewhiphop #craccmuzik #hitfactory #wshh #rap #theculture  #mmguyana #music #trap #hard #zone #lit #pressplay

2018-11-17 21:01   8 2

 

#domythang #anotherone #djkaledvoice No more it's comin soon  it's here baby #GEORGETOWN in full effect #realrap as promised now on @spinrilla s/o everybody that played a part in this happening #FAM THE SQUAD let's do what they said we couldn't Link in my bio #COYL #FAM #LOUIEBANKS #unsignedhype #goviral #realrap #followme #xxlfreshman2018 #spitta #freestylerap #realshit #fire #drip #hotnewhiphop #craccmuzik #hitfactory #wshh #rap #theculture  #mmguyana #music #trap #hard #zone #lit #pressplay

Don’t ignore all the steps forward you’ve made! Remember that no single mistake, no matter how much shame or humility you may feel, can destroy you.⠀
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“Nearly no misstep can destroy you.” @timferriss⠀
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You would have to fuck up on a colossal scale - I’m talking about accidentally depressurizing the International Space Station fucking up - to end your career, life, etc.⠀
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And as long as you aren’t malicious, and you own and make up for your mistakes, you will be fine and even RESPECTED for the mistakes you’ve made.⠀
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 #bettereveryday #selfimprovementdaily #selfimprovement #fear #goals #motivation #success #inspiration #red #strength #hustle #life #motivationforlife #lifestyle #success #motivational #choices #hard #quote #qotd #dailymotivation #dailyinspiration #art #fuckup #mistake

2018-11-17 21:00   6 1

 

Don’t ignore all the steps forward you’ve made! Remember that no single mistake, no matter how much shame or humility you may feel, can destroy you.⠀ -⠀ “Nearly no misstep can destroy you.” @timferriss⠀ -⠀ You would have to fuck up on a colossal scale - I’m talking about accidentally depressurizing the International Space Station fucking up - to end your career, life, etc.⠀ -⠀ And as long as you aren’t malicious, and you own and make up for your mistakes, you will be fine and even RESPECTED for the mistakes you’ve made.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #bettereveryday #selfimprovementdaily #selfimprovement #fear #goals #motivation #success #inspiration #red #strength #hustle #life #motivationforlife #lifestyle #success #motivational #choices #hard #quote #qotd #dailymotivation #dailyinspiration #art #fuckup #mistake

poor daniel he thought he saw horses but they were cows 
@whydontwemusic @jonahmarais @seaveydaniel @corbynbesson @jackaverymusic @imzachherron -
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 #danielseavey #jonahmarais #corbynbesson #jackavery #zachherron #whydontwe  #summer #fall #twitter #instagram #snapchat #limelights #limelight #wdw #fans #youtube #cute #8letters #8lettersmv #8lettersacoustic #hooked #friends #choose #intoodeep #falling #talk #hard #8lettersacoustic #fandom #meme #oklahomacity

2018-11-17 20:59   5 1

 
 #100daysofpractice
{Repetition}

This is one the of nightmares of the violin excerpts. Mozart really screwed us...
I struggled practicing with repetition because sometimes it can make me sound worse than before; instead, I will practice until I think I’m not improving in this progress, and just let the muscle memory sit for a little bit until the next practice section. It is also a great method for memorizing things such as vocabulary or other academics. 
 #mozart #repetition #excerpts #violin #orchestra #orchestraexcerpts #difficult #dying #hard #method #practice #violinpractice #music #musician #life #travel #cold #minnesota #stpaul

2018-11-17 20:57   9 3

 

#100daysofpractice {Repetition} This is one the of nightmares of the violin excerpts. Mozart really screwed us... I struggled practicing with repetition because sometimes it can make me sound worse than before; instead, I will practice until I think I’m not improving in this progress, and just let the muscle memory sit for a little bit until the next practice section. It is also a great method for memorizing things such as vocabulary or other academics. #mozart #repetition #excerpts #violin #orchestra #orchestraexcerpts #difficult #dying #hard #method #practice #violinpractice #music #musician #life #travel #cold #minnesota #stpaul

Quem são seus amigos? Pra mim, quem te convida pra perder tempo falando da vida alheia e encher a cara, destruindo sua saúde física e mental são inimigos.
Amigo é aquele que te impulsiona a ser uma pessoa melhor, que te convida a seguir uma vida que te fará progredir em todos aspectos. Engraçado como esses caras ai marcam pra se encontrar... é sempre com treino ou algo construtivo. Me pergunto até quando a inversão de valores vai progredir... O inacreditável é que pessoas como nós, são os obcecados e os primeiros que citei são os "normais". #CTCOLISEU #love #musculacao #treinopesado #academia #maromba #lifestyle #fikagrandeporra #vemmonstro #nopain #esmagaquecresce #bodybuildinglifestyle #13memo #treino #hard #bjj #wellness #classic #physique #trainhard #fitness #bodybuilding #bodybuilder #muscle #instafit #saudemental

2018-11-17 20:57   19 1

 

Quem são seus amigos Pra mim, quem te convida pra perder tempo falando da vida alheia e encher a cara, destruindo sua saúde física e mental são inimigos. Amigo é aquele que te impulsiona a ser uma pessoa melhor, que te convida a seguir uma vida que te fará progredir em todos aspectos. Engraçado como esses caras ai marcam pra se encontrar... é sempre com treino ou algo construtivo. Me pergunto até quando a inversão de valores vai progredir... O inacreditável é que pessoas como nós, são os obcecados e os primeiros que citei são os "normais". #CTCOLISEU #love #musculacao #treinopesado #academia #maromba #lifestyle #fikagrandeporra #vemmonstro #nopain #esmagaquecresce #bodybuildinglifestyle #13memo #treino #hard #bjj #wellness #classic #physique #trainhard #fitness #bodybuilding #bodybuilder #muscle #instafit #saudemental

An exciting day at the brand new Boom Room in Essendon if you want to train hard and meet some great people get on down and while yr there get tested by mybody Analysis and see where you are at... #mybodyanalysis #inspirology #2018goals #health #fitness #wellbeing #awesome #gym #workout #food #diet #fitspo #fit #mybody #analysis #grind #sweat #work #hard #fatloss #muscle #building #life #efmmoroolbark8wc #Hoffysintensity #OBC #XOFitness #awesome #Fightfit #purefitness #Hurtlocker

People buy into the Leader before they buy into the vision 
John Maxwell

2018-11-17 20:56   16 0

 

An exciting day at the brand new Boom Room in Essendon if you want to train hard and meet some great people get on down and while yr there get tested by mybody Analysis and see where you are at... #mybodyanalysis #inspirology #2018goals #health #fitness #wellbeing #awesome #gym #workout #food #diet #fitspo #fit #mybody #analysis #grind #sweat #work #hard #fatloss #muscle #building #life #efmmoroolbark8wc #Hoffysintensity #OBC #XOFitness #awesome #Fightfit #purefitness #Hurtlocker People buy into the Leader before they buy into the vision John Maxwell

“- E quando desacertarem dos seus dizeres, não recue, administra a situação e transforme em energia para o seu SUCESSO. #HIGORRAMOS ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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O trabalho não para 🔥🚀

2018-11-17 20:51   9 1

 

“- E quando desacertarem dos seus dizeres, não recue, administra a situação e transforme em energia para o seu SUCESSO. #HIGORRAMOS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ O trabalho não para 🔥🚀

Tip of the day
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Get in and get out
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Go large on big, heavy, full bodied movements and you will spend less time in the gym and get a better workout 🏋️‍♂️
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I did 4 exercises today. Weighted pull-ups, 52kg front loaded squats, 80kg bench press for reps and barbell rows
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I won’t bore you to tears 😭 by naming all the muscles I hit but trust me I was getting allot of bang for my buck
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The point being sometimes I observe individuals in the gym who worry about loads of small exercises that isolate muscle groups, they meticulously work through a gym plan with 15 different exercises and they go through a 20min activation/warm-up and end with a long cool down. But basically end up not doing an awful lot if I’m completely honest sorry 😐 but it’s true
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Just pick a few monsters. Go heavy. Get out of the gym in record time. Eat. Maybe have soak in the bath/ice bath and chill. Simple as that. More time to do all those other things life throws at you
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Cheers!!!!
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✌️

2018-11-17 20:51   3 1

 

Tip of the day - Get in and get out - Go large on big, heavy, full bodied movements and you will spend less time in the gym and get a better workout 🏋️‍♂️ - I did 4 exercises today. Weighted pull-ups, 52kg front loaded squats, 80kg bench press for reps and barbell rows - I won’t bore you to tears 😭 by naming all the muscles I hit but trust me I was getting allot of bang for my buck - The point being sometimes I observe individuals in the gym who worry about loads of small exercises that isolate muscle groups, they meticulously work through a gym plan with 15 different exercises and they go through a 20min activation/warm-up and end with a long cool down. But basically end up not doing an awful lot if I’m completely honest sorry 😐 but it’s true - Just pick a few monsters. Go heavy. Get out of the gym in record time. Eat. Maybe have soak in the bath/ice bath and chill. Simple as that. More time to do all those other things life throws at you - Cheers!!!! - ✌️

Depois de perder para o Franca na quinta-feira, o Flamengo entregou o Vasco neste sábado e não teve dificuldade para vencer o adversário por 90-70.

No final do jogo, eu conversei com o treinador @deconti.gustavo sobre essa importante vitória.
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 #basketball #win #love #day #night #work #hard #foco #amor #paixão o #quadra #basquete #flamengo #riodejaneiro #021 #vision #mood #point #determinação #trabalho #young #team #time #court #amazing #sports #game

2018-11-10 21:04   18 0

 

Depois de perder para o Franca na quinta-feira, o Flamengo entregou o Vasco neste sábado e não teve dificuldade para vencer o adversário por 90-70. No final do jogo, eu conversei com o treinador @deconti.gustavo sobre essa importante vitória. . . . . . . . #basketball #win #love #day #night #work #hard #foco #amor #paixão o #quadra #basquete #flamengo #riodejaneiro #021 #vision #mood #point #determinação #trabalho #young #team #time #court #amazing #sports #game

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En su día lo veía como algo imposible, cómo sería eso de escalar... Al final lo probé y me encantó.. últimamente abandonado este deporte por problemas físicos... Pero volveremos! 💪😜
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🇬🇧In his day I saw it as something impossible, how would it be to climb ... In the end I tried it and I loved it ... lately abandoned this sport due to physical problems ... But we will return! 💪😜
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 #climbing #bouldering #rocodromo #escalar #sport #climbing_is_my_passion #training #climbing_lovers #gymmotivation #climb #life #lifestyle #autumn #goodtimes #hard #power #indoorclimbing n #motivation #boulder #rockclimbing #nosudoesquebrillo #instagood #climber #instaclimb #climbingmountains #tenaya #friends #goodnutrition #mountain

2018-11-09 13:10   301 7

 

. En su día lo veía como algo imposible, cómo sería eso de escalar... Al final lo probé y me encantó.. últimamente abandonado este deporte por problemas físicos... Pero volveremos! 💪😜 . 🇬🇧In his day I saw it as something impossible, how would it be to climb ... In the end I tried it and I loved it ... lately abandoned this sport due to physical problems ... But we will return! 💪😜 . . #climbing #bouldering #rocodromo #escalar #sport #climbing_is_my_passion #training #climbing_lovers #gymmotivation #climb #life #lifestyle #autumn #goodtimes #hard #power #indoorclimbing n #motivation #boulder #rockclimbing #nosudoesquebrillo #instagood #climber #instaclimb #climbingmountains #tenaya #friends #goodnutrition #mountain

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