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Images about: #hardestworkerintheroom (171545 posts)

For MONTHS I've been in the gym 6 days a week. Some of those even two-a-days... I've tried taking time off but I always change my mind and go in anyway. Well, here I am killing it with 3 rest days back to back... Plan to go back for a heavy 3 days then 2 off and then back to 6... If someone would have told me a year ago that rest days are harder to do than showing up at the gym, I would have laughed. 
Let's see if it pays off... . . .
 #pushpulllegs #restday #maximumeffort #progressiveoverload #bodytransformation #weightlifting #bodybuilding #powerlifting #clangnbang #squats #deadlift #benchpress #fitness #fitover40 #nutrition #foodisgood #protein #strongereveryday #insta #heavymetal #hardestworkerintheroom #workinprogress

2019-05-21 15:59   4 0

 

For MONTHS I've been in the gym 6 days a week. Some of those even two-a-days... I've tried taking time off but I always change my mind and go in anyway. Well, here I am killing it with 3 rest days back to back... Plan to go back for a heavy 3 days then 2 off and then back to 6... If someone would have told me a year ago that rest days are harder to do than showing up at the gym, I would have laughed. Let's see if it pays off... . . . #pushpulllegs #restday #maximumeffort #progressiveoverload #bodytransformation #weightlifting #bodybuilding #powerlifting #clangnbang #squats #deadlift #benchpress #fitness #fitover40 #nutrition #foodisgood #protein #strongereveryday #insta #heavymetal #hardestworkerintheroom #workinprogress

🇺🇸🙏 TERRIFIC TUESDAY!

What is your favorite back exercise?? Lat pull downs aren’t my favorite but they’re pretty darn close! They follow deadlifts and pull-ups!

2019-05-21 15:58   8 1

 

🇺🇸🙏 TERRIFIC TUESDAY! What is your favorite back exercise Lat pull downs aren’t my favorite but they’re pretty darn close! They follow deadlifts and pull-ups!

137,5kg deadlift 4 reps. Felt way easier than I thought and had some left in the tank. 💪💪

2019-05-21 15:58   1 1

 

137,5kg deadlift 4 reps. Felt way easier than I thought and had some left in the tank. 💪💪

That's BACK done for the week. 
Results don't come overnight or easily, there's lots of hours and plenty of blood & sweat spent in the gym, pushing every session to the limit. 10 years and things are beginning to take place. Embrace the grind.
 #Fitness #Bodybuilding #Powerlifting #training #Squat #Bench #Deadlift #Strength #BigDogsEat #Sponsorme #Progress #IronRebel #Rentsdue #comeatme #Pump #Musclecoach #Beastmode #Bigboyz #Killit #AAASupplements #Pumpingiron #Chasinggreatness #Whateverittakes #HardestWorkerInTheRoom

2019-05-21 15:52   6 0

 

That's BACK done for the week. Results don't come overnight or easily, there's lots of hours and plenty of blood & sweat spent in the gym, pushing every session to the limit. 10 years and things are beginning to take place. Embrace the grind. #Fitness #Bodybuilding #Powerlifting #training #Squat #Bench #Deadlift #Strength #BigDogsEat #Sponsorme #Progress #IronRebel #Rentsdue #comeatme #Pump #Musclecoach #Beastmode #Bigboyz #Killit #AAASupplements #Pumpingiron #Chasinggreatness #Whateverittakes #HardestWorkerInTheRoom

 #transformationtuesday This year is about so much more than the stage! I have been losing and gaining the same weight for years! While everyone thinks I’m so disciplined and have willpower, I’m actually just #goaloriented 💪🏼 I’m the poster child for out-eating-a-good-workout! #hardestworkerintheroom This #beforephoto was working out 6-7 days/week so in fact nutrition is 90% of the game! 34 pounds in 7 months! #slowandsteady This year’s goal is about finding balance, conquering self-doubt, staying lean, being positive, and hopefully hitting the #ipepro Worlds stage in November! Thanks to everyone, past and present, who has reached out with encouraging words or check-ins these past few months! It doesn’t go unnoticed and means so much! ❤️ #thankyou #onlythebeginning #peakweek #nanbf #bodybuilding

2019-05-21 15:50   17 1

 

#transformationtuesday This year is about so much more than the stage! I have been losing and gaining the same weight for years! While everyone thinks I’m so disciplined and have willpower, I’m actually just #goaloriented 💪🏼 I’m the poster child for out-eating-a-good-workout! #hardestworkerintheroom This #beforephoto was working out 6-7 days/week so in fact nutrition is 90% of the game! 34 pounds in 7 months! #slowandsteady This year’s goal is about finding balance, conquering self-doubt, staying lean, being positive, and hopefully hitting the #ipepro Worlds stage in November! Thanks to everyone, past and present, who has reached out with encouraging words or check-ins these past few months! It doesn’t go unnoticed and means so much! ❤️ #thankyou #onlythebeginning #peakweek #nanbf #bodybuilding

Do you want your big dreams to come to pass? Be ready to endure big struggles to get there #bereal.
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A God ordained dream isn’t one without challenges, so when challenges come- and they will- don’t ever second guess what God already put in your heart.
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People think that because it’s God’s plan for your life, it’s going to be easy with no struggles or set backs. It’s going to be low stress with no challenges.
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This couldn’t be further from the truth. The Bible and history has shown us time and time again that the obstacles forge us into the people we need to be.
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Challenges are always going to be apart of your journey to your promised destination. ALWAYS!
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Each struggle.
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Each obstacle.
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Each setback.
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Each challenge.
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They are ALL molding and shaping you into the person Gods wants you to be.
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The character.
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The maturity.
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The selflessness.
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The patience.
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These attributes are necessary to be able to sustain your dreams and create the fulfillment that ALL of our hearts desire. .
Did this give you a different perspective on challenges and setbacks? Comment below and tag someone who needs this.
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 #theroadlesstraveled #trustgodsplan #mentaltoughness #growthroughit #teamcohn #wearebsf #iam1stphorm

2019-05-21 15:33   44 10

 

Do you want your big dreams to come to pass Be ready to endure big struggles to get there #bereal. . A God ordained dream isn’t one without challenges, so when challenges come- and they will- don’t ever second guess what God already put in your heart. . People think that because it’s God’s plan for your life, it’s going to be easy with no struggles or set backs. It’s going to be low stress with no challenges. . This couldn’t be further from the truth. The Bible and history has shown us time and time again that the obstacles forge us into the people we need to be. . Challenges are always going to be apart of your journey to your promised destination. ALWAYS! . Each struggle. . Each obstacle. . Each setback. . Each challenge. . They are ALL molding and shaping you into the person Gods wants you to be. . The character. . The maturity. . The selflessness. . The patience. . These attributes are necessary to be able to sustain your dreams and create the fulfillment that ALL of our hearts desire. . Did this give you a different perspective on challenges and setbacks Comment below and tag someone who needs this. . . #theroadlesstraveled #trustgodsplan #mentaltoughness #growthroughit #teamcohn #wearebsf #iam1stphorm

So today I lost a bet. I bet my friend if his comment gets 20 likes on a photo a couple posts back, I’ll do exactly what he said and film some content in a Mexican wrestler outfit. 
I set the bar pretty low for that, I mean, I’m nobody, I didn’t expect him to get 20 likes on a comment.. but a deal is a deal.
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So, what content would you like? Any specific muscle group being trained? Any tips? Instructional videos? Let me know because this is truly going to be funny!
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I secretly wanted him to get the likes.. 🤷🏼‍♂️ cheers @d0mcl34ry, jokes on you as you gotta film me doing it! .
 #gym #gymmotivation #fitness #fitnessmotivation #addict #iron #ironaddict #gymrat #fitnesslifestyle #lift #guyswholift #muscle #training #guyswithtattoos #aesthetics #hardestworkerintheroom #workhard #trainhard #lifting #instagood #instafit #progress #leanmuscle #fitnessmodel #abs #shredded #athlete #gains #physique #pump

2019-05-21 15:10   20 2

 

So today I lost a bet. I bet my friend if his comment gets 20 likes on a photo a couple posts back, I’ll do exactly what he said and film some content in a Mexican wrestler outfit. I set the bar pretty low for that, I mean, I’m nobody, I didn’t expect him to get 20 likes on a comment.. but a deal is a deal. . So, what content would you like Any specific muscle group being trained Any tips Instructional videos Let me know because this is truly going to be funny! . I secretly wanted him to get the likes.. 🤷🏼‍♂️ cheers @d0mcl34ry, jokes on you as you gotta film me doing it! . #gym #gymmotivation #fitness #fitnessmotivation #addict #iron #ironaddict #gymrat #fitnesslifestyle #lift #guyswholift #muscle #training #guyswithtattoos #aesthetics #hardestworkerintheroom #workhard #trainhard #lifting #instagood #instafit #progress #leanmuscle #fitnessmodel #abs #shredded #athlete #gains #physique #pump

Something about that iron casted weight plates that makes the pump so much more.

Missing the gym over there badly. Of course I miss my Princess n the family too.

Anyway this post is more of about chasing passion or a “good stable occupation”. You always hear parents say about being realistic and that trying to chase your passion is not, and that it is naive. Everyone has different say about this topic n I just wish to share my own.

We all live not for our parents, n only live once, do what makes you happy, do what makes your life fulfilling. Not everyone of us are in position to do the things we love, so if we are given the rare opportunity to do so, why not? Money can be earned and spent, whereas time and sense of fulfilment cannot be bought, or at least not literally. Know your vision and work hard towards it. When you are driven to be the number 1 in whatever you want to do, you will definitely achieve something fruitful out of it. Choose the path that even if you fail, you will be glad that you tried. It’s all back to that cliche quote, you only live once, live it without regrets, live it for yourself n not to please others.

What’s your take?

 #youonlyliveonce #yolo #truthtuesday #hardestworkerintheroom #outwork #penang #malaysia #fit #fitness #thoughtfultuesday #gym #train #exercisemotivation

2019-05-21 14:31   112 1

 

Something about that iron casted weight plates that makes the pump so much more. Missing the gym over there badly. Of course I miss my Princess n the family too. Anyway this post is more of about chasing passion or a “good stable occupation”. You always hear parents say about being realistic and that trying to chase your passion is not, and that it is naive. Everyone has different say about this topic n I just wish to share my own. We all live not for our parents, n only live once, do what makes you happy, do what makes your life fulfilling. Not everyone of us are in position to do the things we love, so if we are given the rare opportunity to do so, why not Money can be earned and spent, whereas time and sense of fulfilment cannot be bought, or at least not literally. Know your vision and work hard towards it. When you are driven to be the number 1 in whatever you want to do, you will definitely achieve something fruitful out of it. Choose the path that even if you fail, you will be glad that you tried. It’s all back to that cliche quote, you only live once, live it without regrets, live it for yourself n not to please others. What’s your take #youonlyliveonce #yolo #truthtuesday #hardestworkerintheroom #outwork #penang #malaysia #fit #fitness #thoughtfultuesday #gym #train #exercisemotivation

My ese just released his first book people !! A ENTIRE book . The OCEAN and the TIDES , Make sure to pick it up now on Amazon . Eduardo walks us through his life , his passions , his sorrows and his happiest moments through poetry . You won’t be disappointed. Proud of you homie ! @ed_uar.do #Familia #passion #hardwork #hardestworkerintheroom #OBGYMFAM

2019-05-21 14:31   27 1

 

My ese just released his first book people !! A ENTIRE book . The OCEAN and the TIDES , Make sure to pick it up now on Amazon . Eduardo walks us through his life , his passions , his sorrows and his happiest moments through poetry . You won’t be disappointed. Proud of you homie ! @ed_uar.do #Familia #passion #hardwork #hardestworkerintheroom #OBGYMFAM

Energy is VERY contagious! 🔥vs 😴
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Only surround yourself with highly motivated people that are executing on towards their dreams! They will bring you up to their level. 🏔☝🏽
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Avoid the lazy, unmotivated, and unproductive people! They will suck your energy and bring you down to their level. 🧛‍♂️ 🧛‍♀️
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Do this little trick and watch your life change for the better! 💥
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Correction - *It’s Everyday
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 #wilsonminute
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 #success #hardestworkerintheroom #consistency #selfdevelopment #rolemodel #goals #grind #work #hustle #flex #usmc #veteran #focused #gym #fitness #athlete #gains #tattoo #respect #beats #beastmode #discipline #motivation #speaker #inspire #advice #life #happy

2019-05-21 14:08   20 0

 

Energy is VERY contagious! 🔥vs 😴 . Only surround yourself with highly motivated people that are executing on towards their dreams! They will bring you up to their level. 🏔☝🏽 . Avoid the lazy, unmotivated, and unproductive people! They will suck your energy and bring you down to their level. 🧛‍♂️ 🧛‍♀️ . Do this little trick and watch your life change for the better! 💥 . Correction - *It’s Everyday . #wilsonminute . . . #success #hardestworkerintheroom #consistency #selfdevelopment #rolemodel #goals #grind #work #hustle #flex #usmc #veteran #focused #gym #fitness #athlete #gains #tattoo #respect #beats #beastmode #discipline #motivation #speaker #inspire #advice #life #happy

At times you may be the only one who will believe in what you are doing, but it's okay. You are the only you, and you are the only one who can make the things in your heart happen. Those things came to you for a reason.
🎯
💰
📸 - @calop_ 🔥🔥🔥
 #foodforthought #puppy #butterfly #vision #fate #selfimprovement #createthelifeyouwant #successquotes #success #makemoney #invest #networkmarketing #destiny #luxury #luxurylifestyle #wealth #travel #traveling #millionaire #picoftheday #millionairelifestyle #gold #silver #hardestworkerintheroom  #positivethinking #morningmotivation #believe #dailygrind #unstoppable #motivation

2019-05-21 14:08   329 3

 

At times you may be the only one who will believe in what you are doing, but it's okay. You are the only you, and you are the only one who can make the things in your heart happen. Those things came to you for a reason. 🎯 💰 📸 - @calop_ 🔥🔥🔥 #foodforthought #puppy #butterfly #vision #fate #selfimprovement #createthelifeyouwant #successquotes #success #makemoney #invest #networkmarketing #destiny #luxury #luxurylifestyle #wealth #travel #traveling #millionaire #picoftheday #millionairelifestyle #gold #silver #hardestworkerintheroom #positivethinking #morningmotivation #believe #dailygrind #unstoppable #motivation

One of my favorite pull warm up exercises is slow pull ups.

2019-05-21 14:06   22 3

 

One of my favorite pull warm up exercises is slow pull ups.

I love how so many ppl think I dont got it anymore cause I missed so many months & slimming down lol I still grind once a week....lite work No straps or wraps needed zzzz
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 #pumpchasers #ironaddicts #strongman #determination #fitfam #fitspo #gains #power #beastmode #hardestworkerintheroom #swoleisthegoal #isymfs #ironparadise #gains #gainsfordays #gainsgainsgains #gainsville #strengthgains #mindandmuscle #apemanstrong #chest #benchpress #trainmode #strongfit1 #lafitexpo2019 #lafit #gymquotes #theironlifestylemagazine #liftinggoals

2019-05-21 14:02   33 3

 

I love how so many ppl think I dont got it anymore cause I missed so many months & slimming down lol I still grind once a week....lite work No straps or wraps needed zzzz . . . . . . . . . . #pumpchasers #ironaddicts #strongman #determination #fitfam #fitspo #gains #power #beastmode #hardestworkerintheroom #swoleisthegoal #isymfs #ironparadise #gains #gainsfordays #gainsgainsgains #gainsville #strengthgains #mindandmuscle #apemanstrong #chest #benchpress #trainmode #strongfit1 #lafitexpo2019 #lafit #gymquotes #theironlifestylemagazine #liftinggoals

Transformation Tuesday💪🏼! I’m a big fan of modifying or adding to standard exercises to work more muscle groups at once. It challenges me, provides a more well-rounded workout, and is just more fun 😜.
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Try these variations on the standard lunge for more muscle engagement (and a guaranteed 🦵 + 🍑 burn!):
🔥Curtsy lunge (reverse lunge with back leg crossing behind front leg)
🔥Jumping lunge pulse (four pulses then jump straight up to switch legs)
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Working out on the 🏖 provided an extra challenge while I was on vacation. Sand is an uneven surface that forces you to use other muscles for stabilization. (I know I definitely felt it 😄!) Don’t let your surroundings discourage your transformation - use it to your advantage!
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 #transformationtuesday #tuesdaytransformation #exercises #exercisemotivation #exercisetips #workoutoftheday #fitnessmotivation #fitnesslife #getfit #nopainnogain #fitlife #fitmom #fitmoms #fitmomlife #fitafterbaby #fitafterkids #noexcuses #trainhard #hardestworkerintheroom #athletetraining #athleteforlife #soccerplayer #plyometrics #healthylife #naturopathicdoctor #healthblogger #wellnessblogger #wellnessjourney

2019-05-21 14:00   29 0

 

Transformation Tuesday💪🏼! I’m a big fan of modifying or adding to standard exercises to work more muscle groups at once. It challenges me, provides a more well-rounded workout, and is just more fun 😜. . Try these variations on the standard lunge for more muscle engagement (and a guaranteed 🦵 + 🍑 burn!): 🔥Curtsy lunge (reverse lunge with back leg crossing behind front leg) 🔥Jumping lunge pulse (four pulses then jump straight up to switch legs) . Working out on the 🏖 provided an extra challenge while I was on vacation. Sand is an uneven surface that forces you to use other muscles for stabilization. (I know I definitely felt it 😄!) Don’t let your surroundings discourage your transformation - use it to your advantage! . . . . #transformationtuesday #tuesdaytransformation #exercises #exercisemotivation #exercisetips #workoutoftheday #fitnessmotivation #fitnesslife #getfit #nopainnogain #fitlife #fitmom #fitmoms #fitmomlife #fitafterbaby #fitafterkids #noexcuses #trainhard #hardestworkerintheroom #athletetraining #athleteforlife #soccerplayer #plyometrics #healthylife #naturopathicdoctor #healthblogger #wellnessblogger #wellnessjourney

Front squats with cleans. My paoas muscles are really holding me back in heavy leg work. Not sure why but have been stretching and incorporating other lighter leg and hip work. It felt ok today but more of a weak point in the kinetic chain. Who else knows how to strengthen the psoas muscles which run from your lower back to the top of your femur? Could really use some guidance and support. Thanks!

2019-05-21 13:57   13 3

 

Front squats with cleans. My paoas muscles are really holding me back in heavy leg work. Not sure why but have been stretching and incorporating other lighter leg and hip work. It felt ok today but more of a weak point in the kinetic chain. Who else knows how to strengthen the psoas muscles which run from your lower back to the top of your femur Could really use some guidance and support. Thanks!

Moving forward no matter what!

2019-05-21 13:30   13 1

 

Moving forward no matter what!

“Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt – just absolute confidence in yourself.”
-Arnold Schwarzenegger
 #ShreddedIndia #KeepHustling #LetsMakeIndiaFitTogether .
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 #hardestworkerintheroom #nooneoutworksme #mostwontiwill #flexlikebuendia #teambuendia #gymshark #indianfitnessmodel #indianfitnessblogger #indianfitness #indiafitness #indianfitnesstrainer #instafit #fitnessmotivation #fitfam #gymmotivation #workoutmotivation #doyouevenliftbro #vascularity #beastmode #followme #follow #indianbodybuilding

2019-05-21 12:52   139 4

 
-About to shoot for a whole hundred grand 💰
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-V.I.P watching Good from the stands 🤵🏽
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- I do it all because I KNOW that I can 🌍
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Good morning! This might sound cliché as FUCK but, you can literally do anything you put your mind to! Focus and Go hard and stop giving a flying FUCK what other people’s opinions are 9 times out of 10 they don’t have the balls to do what you do anyways! Enjoy this old song I released last year! It’s a coo lil viiiiibe😎 .
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🎵Song Name: Lobster For Breakfast 
Feat: @willwestx .
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 #hotelmusic #topfloor #content #lasvegasmusicvideo #highdefsociety #palmvibes #vegashiphop #hardestworkerintheroom

2019-05-21 12:51   14 0

 

-About to shoot for a whole hundred grand 💰 . -V.I.P watching Good from the stands 🤵🏽 . - I do it all because I KNOW that I can 🌍 . . . Good morning! This might sound cliché as FUCK but, you can literally do anything you put your mind to! Focus and Go hard and stop giving a flying FUCK what other people’s opinions are 9 times out of 10 they don’t have the balls to do what you do anyways! Enjoy this old song I released last year! It’s a coo lil viiiiibe😎 . . . . 🎵Song Name: Lobster For Breakfast Feat: @willwestx . . #hotelmusic #topfloor #content #lasvegasmusicvideo #highdefsociety #palmvibes #vegashiphop #hardestworkerintheroom

Wait till the end😂 First thing that comes to mind 👇
Tag a friend
🎥: @_ryan.bean_

2019-05-21 12:49   23 2

 

Wait till the end😂 First thing that comes to mind 👇 Tag a friend 🎥: @_ryan.bean_

After being an inspiration to few.... it's felt soooooo good receiving inspiration from the many beautiful souls at the @connecticutbarberexpo !!! A special thank you to everyone that took a moment to fill my cup, uplift my spirit, gave me an opportunity to share my journey and the networking opportunities. From the vendors to the barbers and stylists. Y'all have made my first Expo experience.... EPIC!!! This young barber/stylist is just getting started.... GET UM!!! #ayeyoitskingreece #hardestworkerintheroom #hwitr #getthesehands #barbershop #barber #philadelphiacounty #phillybarber #willowgrove #abington #glenside #montgomerycounty #school #pennsylvania #barbershopconnect #fades #student #instagram #qotd #hair #dopebarbers #fades #barbersofinstagram #cosmetology #barberfamily #inspiration #beauty #CTBARBEREXPO

2019-05-21 12:49   41 2

 

After being an inspiration to few.... it's felt soooooo good receiving inspiration from the many beautiful souls at the @connecticutbarberexpo !!! A special thank you to everyone that took a moment to fill my cup, uplift my spirit, gave me an opportunity to share my journey and the networking opportunities. From the vendors to the barbers and stylists. Y'all have made my first Expo experience.... EPIC!!! This young barber/stylist is just getting started.... GET UM!!! #ayeyoitskingreece #hardestworkerintheroom #hwitr #getthesehands #barbershop #barber #philadelphiacounty #phillybarber #willowgrove #abington #glenside #montgomerycounty #school #pennsylvania #barbershopconnect #fades #student #instagram #qotd #hair #dopebarbers #fades #barbersofinstagram #cosmetology #barberfamily #inspiration #beauty #CTBARBEREXPO

Kalo kata @zhiyamaulana percuma latihan powerlifting kalo ngga ikutan meet nya, awal nya sempet ragu sama takut tapi modal pede dan di support sama keluarga, pacar dan juga temen2 alhamdulillah bisa kasih hasil yang terbaik. Kalo kata pak @tabriz.nurutdinov44 jangan cuma jadi champ di media sosial, selamat berbuka puasa semuanya! 💪🏽😉.
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Ps: ya at least gue main lah walau masih banyak yang bagus, belajar form bareng2, dapet temen baru dan juga banyak angkatannya yang lebih berat dari gue. Engga cuma daftar, dateng, basa-basi busuk tapi ngga ikutan tanding, sama ngaku-ngaku atlet ✌🏼😁.
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 #powerlifter #fitnessmotivation #hatersgonnahate

2019-05-21 12:10   87 17

 

Kalo kata @zhiyamaulana percuma latihan powerlifting kalo ngga ikutan meet nya, awal nya sempet ragu sama takut tapi modal pede dan di support sama keluarga, pacar dan juga temen2 alhamdulillah bisa kasih hasil yang terbaik. Kalo kata pak @tabriz.nurutdinov44 jangan cuma jadi champ di media sosial, selamat berbuka puasa semuanya! 💪🏽😉. . . . Ps: ya at least gue main lah walau masih banyak yang bagus, belajar form bareng2, dapet temen baru dan juga banyak angkatannya yang lebih berat dari gue. Engga cuma daftar, dateng, basa-basi busuk tapi ngga ikutan tanding, sama ngaku-ngaku atlet ✌🏼😁. . . . #powerlifter #fitnessmotivation #hatersgonnahate

When your face doesn't look like that in the gym, you are doing something wrong!
 #mxhealth
@therock

2019-05-21 12:10   112 15

 

When your face doesn't look like that in the gym, you are doing something wrong! #mxhealth @therock

Can you accept that ?
The formula to success is quite simple.... work hard!

2019-05-21 11:51   25 1

 

Can you accept that The formula to success is quite simple.... work hard!

🇺🇸🙏TERRIFIC TUESDAY!

What is your morning ritual/routine look like?? I did some Kokoro yoga (online video led by @gregoryamundson) followed by a hard hitting push day!

2019-05-21 11:12   21 1

 

🇺🇸🙏TERRIFIC TUESDAY! What is your morning ritual/routine look like I did some Kokoro yoga (online video led by @gregoryamundson) followed by a hard hitting push day!

Keep yourself motivated... If you fall dust yourself off and get back up !! Failing is part of journey don’t let it bring you down _ #cantstopwontstop - #shoulderworkout #tmc🏁 ⚙️ Workout Routine: 
1️⃣ Shoulder Shrugs 
2️⃣ Shoulder Press 
3️⃣ Shoulder flys 
4️⃣ Military Press —————————————————-
•• Always room for improvement •• Consistency is key 🔑 •• How hard are you willing to work •• Love the process •• Surround yourself with positive people who are going to help you throughout your journey and keep you focused on reaching your goals •• Stay positive and support one another _ There’s no shame in losing there’s only shame in losing because you didn’t put the full amount of effort. .
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 #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #bodybuilding #gymshark #gymmotivation #darcsport #workoutmotivation #healthy #aestheticedits #dorianyates #makavelimotivation #nopainnogain #nike #justdoit #physique #fitmen #fitwomen #hardestworkerintheroom #determination #positivevibes #gym #latenightsearlymornings

2019-05-21 10:58   36 4

 

Keep yourself motivated... If you fall dust yourself off and get back up !! Failing is part of journey don’t let it bring you down _ #cantstopwontstop - #shoulderworkout #tmc🏁 ⚙️ Workout Routine: 1️⃣ Shoulder Shrugs 2️⃣ Shoulder Press 3️⃣ Shoulder flys 4️⃣ Military Press —————————————————- •• Always room for improvement •• Consistency is key 🔑 •• How hard are you willing to work •• Love the process •• Surround yourself with positive people who are going to help you throughout your journey and keep you focused on reaching your goals •• Stay positive and support one another _ There’s no shame in losing there’s only shame in losing because you didn’t put the full amount of effort. . . . . #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #bodybuilding #gymshark #gymmotivation #darcsport #workoutmotivation #healthy #aestheticedits #dorianyates #makavelimotivation #nopainnogain #nike #justdoit #physique #fitmen #fitwomen #hardestworkerintheroom #determination #positivevibes #gym #latenightsearlymornings

So close to laying 👏🏼👏🏼👏🏼
1) pastel banana het clown X banana emperor pin clown
2) butter X pastel spotnose
3) pastel HGWG X lesser blade clown???
 #enjoytheride #thinkoutsidethebox #hardestworkerintheroom #awesome #beautiful #livingthedream #selective #breeding #breedingballpythons #excited #YouTube #ballpython #ballpythonmorph #ballpythonsofinstagram #royalpythons #royalpython #marvel #reptilesofinstagram #reptiles #snakesofinstagram #snakes #netflix #pets  #petstagram #hobby

2019-05-21 10:36   293 6

 

So close to laying 👏🏼👏🏼👏🏼 1) pastel banana het clown X banana emperor pin clown 2) butter X pastel spotnose 3) pastel HGWG X lesser blade clown #enjoytheride #thinkoutsidethebox #hardestworkerintheroom #awesome #beautiful #livingthedream #selective #breeding #breedingballpythons #excited #YouTube #ballpython #ballpythonmorph #ballpythonsofinstagram #royalpythons #royalpython #marvel #reptilesofinstagram #reptiles #snakesofinstagram #snakes #netflix #pets  #petstagram #hobby

Ich weiß noch genau, wie es anfing.
Meine Story war "von nothing to something" 
Mein Leben war eine radikale Talfahrt. 
Keine Wahl, Perspektive gleich null.
Ich kam von ganz unten, wo niemand dich sieht.
Machte weiter, als mich keiner von euch ernst nahm.
.
 #ManKenntIhn
Links heute, rechts vor 3,5 Jahren.
.
 #karma #fit #fitness #fitfam #fitfamgermany #gym #gymfreak #gymaddict #l4l #gymmotivation #monster #motivation #sport #sportmotivation #sportswear #smile  #smilodox  #therock #betheone #love #betterbodies #thisfeeling #diet #kassel #myway #training #workout #hardestworkerintheroom

2019-05-21 06:29   99 10

 

Ich weiß noch genau, wie es anfing. Meine Story war "von nothing to something" Mein Leben war eine radikale Talfahrt. Keine Wahl, Perspektive gleich null. Ich kam von ganz unten, wo niemand dich sieht. Machte weiter, als mich keiner von euch ernst nahm. . #ManKenntIhn Links heute, rechts vor 3,5 Jahren. . #karma #fit #fitness #fitfam #fitfamgermany #gym #gymfreak #gymaddict #l4l #gymmotivation #monster #motivation #sport #sportmotivation #sportswear #smile #smilodox #therock #betheone #love #betterbodies #thisfeeling #diet #kassel #myway #training #workout #hardestworkerintheroom

😎 THEN AND NOW 😎
this is the stunning jazz white sider combo that I produced last year.
He's growing like a weed @tykes_constrictors where he's been treated like a king!
He seems to be holding colours very well indeed 😎
Stay tuned to see what we produce with him and the hold backs from both projects 😉👍🏼
 #enjoytheride #thinkoutsidethebox #hardestworkerintheroom #awesome #beautiful #livingthedream #selective #breeding #breedingballpythons #excited #YouTube #ballpython #ballpythonmorph #ballpythonsofinstagram #royalpythons #royalpython #marvel #reptilesofinstagram #reptiles #snakesofinstagram #snakes #netflix #pets  #petstagram #hobby

2019-05-20 10:06   697 21

 

😎 THEN AND NOW 😎 this is the stunning jazz white sider combo that I produced last year. He's growing like a weed @tykes_constrictors where he's been treated like a king! He seems to be holding colours very well indeed 😎 Stay tuned to see what we produce with him and the hold backs from both projects 😉👍🏼 #enjoytheride #thinkoutsidethebox #hardestworkerintheroom #awesome #beautiful #livingthedream #selective #breeding #breedingballpythons #excited #YouTube #ballpython #ballpythonmorph #ballpythonsofinstagram #royalpythons #royalpython #marvel #reptilesofinstagram #reptiles #snakesofinstagram #snakes #netflix #pets  #petstagram #hobby

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