Images about: #hardestworkerintheroom (224967 posts)

Throwback to that one time the people of Pisa called upon @drsteph_scrubsvsshreds and I for aid. Obviously I showed her how it was done 😉. Really pleased with my lumbricalis development here. No stones unturned. No muscles neglected. •
 #hardwork #dedicated #fingergains #showthem #fingerwag #strongfingerstronglift #staygrinding #grindhard #hardestworkerintheroom #canttouchthis #runoutofhashtagsthatconveymyinnerinsecuritiesthatmakemefeeltheneedtoprojectwhatithinkiambutactuallyarentoninstagram #adventure #italy #pisa #love #happy #christmas #winterescape #swolemates #sheactuallywearsthepants

2020-02-27 17:48   0 0

 

Throwback to that one time the people of Pisa called upon @drsteph_scrubsvsshreds and I for aid. Obviously I showed her how it was done 😉. Really pleased with my lumbricalis development here. No stones unturned. No muscles neglected. • #hardwork #dedicated #fingergains #showthem #fingerwag #strongfingerstronglift #staygrinding #grindhard #hardestworkerintheroom #canttouchthis #runoutofhashtagsthatconveymyinnerinsecuritiesthatmakemefeeltheneedtoprojectwhatithinkiambutactuallyarentoninstagram #adventure #italy #pisa #love #happy #christmas #winterescape #swolemates #sheactuallywearsthepants

Big dogs eat, little prime puppies sit on the porch! Time to nail the food down #postworkoutmeal #fitness

2020-02-27 17:23   2 1

 

Big dogs eat, little prime puppies sit on the porch! Time to nail the food down #postworkoutmeal #fitness

उम्र छोटी-बातें गहरी,
मन शान्त-सोच ज़हरी.❤️
❤️❤️❤️❤️❤️❤️❤️❤️
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 #स्वास्थ्य
 #वयायामआलय #व्ययम्प्रेमी #शंत्सवभाव #सोच #सकारात्मक 
 #फिट #फिटनेस #फिटनेसशरीर 😜😜
 #fit #fitpro #fitness #model #motivation #motivationalquotes #bodybuilder #bodybuilding #like4likes #instagood #insta #instagram #follow4followback #followforfollowback 
 #gymlife #gymshark .
 #hardestworkerintheroom 💪🦍🖕

2020-02-27 17:20   39 7

 

उम्र छोटी-बातें गहरी, मन शान्त-सोच ज़हरी.❤️ ❤️❤️❤️❤️❤️❤️❤️❤️ . . #स्वास्थ्य #वयायामआलय #व्ययम्प्रेमी #शंत्सवभाव #सोच #सकारात्मक #फिट #फिटनेस #फिटनेसशरीर 😜😜 #fit #fitpro #fitness #model #motivation #motivationalquotes #bodybuilder #bodybuilding #like4likes #instagood #insta #instagram #follow4followback #followforfollowback #gymlife #gymshark . #hardestworkerintheroom 💪🦍🖕

Your greatness is revealed not by the lights that shine upon you, but by the light that shines within you! BE SO GREAT THEY CAN’T IGNORE YOU!

Great Shoulder workout today! 
5 sets of 8 pull-ups 
224 push-ups 
 #BoulderShoulderDay

Got them traps POPPIN too!💪🏼🏋🏽‍♂️ 5 sets of 24 Cable Upright Rows super set with 5 sets of 8 Plate Shoulder Raises
5 sets of 24 Dumbbell Raises
5 sets of 8 Cable Shoulder Raises with Rope

 #6AmGrind
 #MambaMentality
 #BrahmaBull
 #HardestWorkerInTheRoom
 #ShineBright
 #StandOut
 #WorkHard
 #BodyByBarry
 #BlondeBomber

2020-02-27 17:06   1 0

 

Your greatness is revealed not by the lights that shine upon you, but by the light that shines within you! BE SO GREAT THEY CAN’T IGNORE YOU! Great Shoulder workout today! 5 sets of 8 pull-ups 224 push-ups #BoulderShoulderDay Got them traps POPPIN too!💪🏼🏋🏽‍♂️ 5 sets of 24 Cable Upright Rows super set with 5 sets of 8 Plate Shoulder Raises 5 sets of 24 Dumbbell Raises 5 sets of 8 Cable Shoulder Raises with Rope #6AmGrind #MambaMentality #BrahmaBull #HardestWorkerInTheRoom #ShineBright #StandOut #WorkHard #BodyByBarry #BlondeBomber

Just in case yesterday’s #shoulderworkout 😤wasn’t enough for you. Here is another one❗️
High Volume Shoulder Workout 🎦
1️⃣ 12 reps
2️⃣ 10 reps
3️⃣ 20 yards
4️⃣ 20 reps 
5️⃣ 15 reps
6️⃣ 15 reps
🔁 Repeat 4 sets❗️
💥 Tag a friend 💥 Save for later 💥 Leave a comment... Let me know what you think 💭 :
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 #fit #fitness #fitlife #strength #menshealth #volumetraining #fitmen #healthy #hiit #workout #traveller #instafit #travelers #wod #fittestonearth #coach #mood #totalbodyworkout #hardestworkerintheroom #upperbodyworkout #upperbodygains #fitnessmodel #fitnessmotivation

2020-02-27 17:01   19 2

 

Just in case yesterday’s #shoulderworkout 😤wasn’t enough for you. Here is another one❗️ High Volume Shoulder Workout 🎦 1️⃣ 12 reps 2️⃣ 10 reps 3️⃣ 20 yards 4️⃣ 20 reps 5️⃣ 15 reps 6️⃣ 15 reps 🔁 Repeat 4 sets❗️ 💥 Tag a friend 💥 Save for later 💥 Leave a comment... Let me know what you think 💭 : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : #fit #fitness #fitlife #strength #menshealth #volumetraining #fitmen #healthy #hiit #workout #traveller #instafit #travelers #wod #fittestonearth #coach #mood #totalbodyworkout #hardestworkerintheroom #upperbodyworkout #upperbodygains #fitnessmodel #fitnessmotivation

I’m just happy with the progress at the moment no mattter how minor the improvements are. 33lbs weight loss in 2 months ain’t too bad though and starting to see even more shape. I just want a physique that is representative of my wrestling character which is a big nasty bastard lol. 
Sitting at 257lbs at the moment. The momentum has now become habit so that’s good too. 240lbs by May is the goal.

 #bodybuilding #bodypositivity #bodytransformation #bodygoals #33lbsdown #bettershape #weightlossjourney #fatloss #fitspo #fitfam #fitness #fitfluential #fitstagram #trainhard #training #gymrat #getshitdone #liftheavyshit #fightingdepressionwithfitness #bemore #hardestworkerintheroom #prowrestler #peowrestling #britwres #indywrestling #indywrestler #britwres #100percentornothing #progress #progressnotperfection

2020-02-27 16:57   6 0

 

I’m just happy with the progress at the moment no mattter how minor the improvements are. 33lbs weight loss in 2 months ain’t too bad though and starting to see even more shape. I just want a physique that is representative of my wrestling character which is a big nasty bastard lol. Sitting at 257lbs at the moment. The momentum has now become habit so that’s good too. 240lbs by May is the goal. #bodybuilding #bodypositivity #bodytransformation #bodygoals #33lbsdown #bettershape #weightlossjourney #fatloss #fitspo #fitfam #fitness #fitfluential #fitstagram #trainhard #training #gymrat #getshitdone #liftheavyshit #fightingdepressionwithfitness #bemore #hardestworkerintheroom #prowrestler #peowrestling #britwres #indywrestling #indywrestler #britwres #100percentornothing #progress #progressnotperfection

Intent-invest-ingest

Intent: to do with a purpose, carry out your plan.

Invest: provide something or someone with a particular quality or attribute.

Ingest: absorb or to take in.

These 3 words, understand what they are and what they can do for you.

We have all met these people, the people that know everything, the ones that have read every book, watched every movie and listen to all the news, they also can probably recite most of the quotes that will resonate with most situations. 
My thought is, if you know and read all of this literature and information, why can you not be on time, why do you still decide to make excuses and how are you still able to blame another human for your lack of consideration. 
HABITfam, here we go... If you do anything in this world, do it with intent, with purpose, if you think it’s worth doing, go hard, finish and put your fuckn heart and soul into it, why, because when you’re done, this is what you did and for that you should be proud.

Invest in you, If you’re going to invest in something, invest in the one thing you know that is going to go as hard as possible to make something possible. Investing in yourself shows everyone that they need to also invest in you.

Ingest it all baby, take it all in. Our life is short, time is not on our side, anything at anytime can happen, be present and stay true to who you are, this life is a beautiful thing.

 #tonythetrainer #habitstyleoc #yesyoucan #naturalbodybuilder

2020-02-27 16:55   34 10

 

Intent-invest-ingest Intent: to do with a purpose, carry out your plan. Invest: provide something or someone with a particular quality or attribute. Ingest: absorb or to take in. These 3 words, understand what they are and what they can do for you. We have all met these people, the people that know everything, the ones that have read every book, watched every movie and listen to all the news, they also can probably recite most of the quotes that will resonate with most situations. My thought is, if you know and read all of this literature and information, why can you not be on time, why do you still decide to make excuses and how are you still able to blame another human for your lack of consideration. HABITfam, here we go... If you do anything in this world, do it with intent, with purpose, if you think it’s worth doing, go hard, finish and put your fuckn heart and soul into it, why, because when you’re done, this is what you did and for that you should be proud. Invest in you, If you’re going to invest in something, invest in the one thing you know that is going to go as hard as possible to make something possible. Investing in yourself shows everyone that they need to also invest in you. Ingest it all baby, take it all in. Our life is short, time is not on our side, anything at anytime can happen, be present and stay true to who you are, this life is a beautiful thing. #tonythetrainer #habitstyleoc #yesyoucan #naturalbodybuilder

Our lives begin to end the day we become silent about things that matter. You gotta be aggressive about what you want and gotta be more aggressive about the work you put in..
Nothing but RIDICULOUS HARDWORK make the DREAMS COME TRUE...
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Day 4
BACK
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DEADLIFT 7 sets (5main working sets, reps 20,15,12,8,4)
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MACHINE MID ROW 4 sets (one drop in each sets maintain 10 reps)
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LATPULLDOWN 4 sets (one drop in each sets maintain 10 reps)
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STRAIGHT ARM CABLE PULLOVER 4 sets (one drop in each sets maintain 10 reps)

 #hardestworkerintheroom #alwaysgreatful #hustel #backworkout #day4 #romboids #lats #surat #surattrainer #getfitwithamish

2020-02-27 16:53   12 0

 

Our lives begin to end the day we become silent about things that matter. You gotta be aggressive about what you want and gotta be more aggressive about the work you put in.. Nothing but RIDICULOUS HARDWORK make the DREAMS COME TRUE... . . Day 4 BACK . DEADLIFT 7 sets (5main working sets, reps 20,15,12,8,4) . MACHINE MID ROW 4 sets (one drop in each sets maintain 10 reps) . LATPULLDOWN 4 sets (one drop in each sets maintain 10 reps) . STRAIGHT ARM CABLE PULLOVER 4 sets (one drop in each sets maintain 10 reps) #hardestworkerintheroom #alwaysgreatful #hustel #backworkout #day4 #romboids #lats #surat #surattrainer #getfitwithamish

Via @BUSINESS2SUCCESS Comment 'Believe' If you are Agree ang going to accomplish your goals .✌🏼✌🏼🤘🤗🏁
Follow 😊🤗🙏👇
@attitude_motivation_hub 
@attitude_motivation_hub 
@attitude_motivation_hub
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➡️COMMENT/SHARE/LIKE .
 #johnnydepp #betheone #lifestyle #billionairelifestyle #johnnydeppfans 
 #johnnydeppofficial #johnnydepplove #johnnydeppisinnocent #king #one #johnnydeppforever #trillionaire #attitude 
 #attitude_matters #attitudeofgratitude #attitudeproblem #instagram #motivation #mentor #beastmode #inspiration #beone #vision #goals #hardestworkerintheroom ..🤘✌🏼😑

2020-02-27 16:22   7 7

 
There are days when gym doesn't feel that great, when your mind is cluttered and a right state and you don't feel motivated, but then there's times where you just wanna lift heavy shit... Today was the latter! Smashing out 160 for 3 then (probably) a new 5 rep PR at 160 moving SO EASY!! Beasting and feasting! 200kg DEADLIFT I SEE YOU 🧐
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 #deadlift #strength #strengthgains #beastingandfeasting #gym #fitness #powerlifting #gains #muscle #muscular #bodygoals #bodybuilding #lightweightbaby #hardestworkerintheroom #musclenation #fitspo #instafit #fitstagram #fitfam #fitnessmodel #lookgoodfeelgood #guyswholift #aesthetic #physique

2020-02-27 15:46   14 0

 

There are days when gym doesn't feel that great, when your mind is cluttered and a right state and you don't feel motivated, but then there's times where you just wanna lift heavy shit... Today was the latter! Smashing out 160 for 3 then (probably) a new 5 rep PR at 160 moving SO EASY!! Beasting and feasting! 200kg DEADLIFT I SEE YOU 🧐 . . . . . . . . #deadlift #strength #strengthgains #beastingandfeasting #gym #fitness #powerlifting #gains #muscle #muscular #bodygoals #bodybuilding #lightweightbaby #hardestworkerintheroom #musclenation #fitspo #instafit #fitstagram #fitfam #fitnessmodel #lookgoodfeelgood #guyswholift #aesthetic #physique

Fat Dad Journal- Steroids work, that’s why people use them, But they can’t do the work for you . I’ve seen way to many average cats pinning gram after gram of gear while they’re fat , weak and unhealthy. Seriously think about the long game , Eat smart , Train smart and recover smart but it’s your choice as always just giving my bullshit opinion (Also I’m jealous 😢😂) Let’s keep getting better and stacking day’s. #FlukeManFlukeManYeahThatsMe #UnderwearGang #FatDadChronicles #StackingDays  #Gdg #MambaMentality #Isymfs #AllLevels #NoExcuses #GarageGang #HardestWorkerInTheRoom #Fitness #FitDad #BuiltReady #BeGreat #TheManifestIron #SnackGod 
We Working 🤙🏻

2020-02-27 15:45   31 6

 

Fat Dad Journal- Steroids work, that’s why people use them, But they can’t do the work for you . I’ve seen way to many average cats pinning gram after gram of gear while they’re fat , weak and unhealthy. Seriously think about the long game , Eat smart , Train smart and recover smart but it’s your choice as always just giving my bullshit opinion (Also I’m jealous 😢😂) Let’s keep getting better and stacking day’s. #FlukeManFlukeManYeahThatsMe #UnderwearGang #FatDadChronicles #StackingDays #Gdg #MambaMentality #Isymfs #AllLevels #NoExcuses #GarageGang #HardestWorkerInTheRoom #Fitness #FitDad #BuiltReady #BeGreat #TheManifestIron #SnackGod We Working 🤙🏻

Typical Thursday is my day off, so I make sure to line my leg days up so I can put great focus on the quality of my lifts and form.
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Well, I crashed pretty early last night, and work up earlier for a day off today. Felt good, so used that time to hit the gym.
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I’m humbled to say that today was my weakest leg day in a while. Squats weren’t moving very comfortably with much weight at all, I felt winded early on, fatigue was real, so today was a strict focus on form, contraction, eccentric control, breathing patterns, and just getting a deload style workout in.
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Didn’t load weight on anything, and even went as far doing unilateral movements to focus on building up my weaker leg (as @89afsoldier has helped identify by watching my videos and being the best “chi-bro” ever 😏) (yes I just made a chiropractor bro word up for him lmao)
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This was a humbling workout because normally- I’d be discouraged. I’d get down on myself because I’ve brought significantly better performance to my workouts, as of recently. To take that step back, give my body this sort of break will help mold a better result in my performance and my physique as @hollidaybam and I focus on getting me nasty lean.
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Don’t be afraid or discouraged by taking a step back. These days play a huge role for us physically but also mentally as we grow.
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Life is about growth. Being humble enough to lay off the gas in the sense of pushing yourself and understanding that sometimes this is necessary is growth in it’s own way.
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Kick butt today, y’all.
 #humbled #legday

2020-02-27 15:33   20 6

 

Typical Thursday is my day off, so I make sure to line my leg days up so I can put great focus on the quality of my lifts and form. - Well, I crashed pretty early last night, and work up earlier for a day off today. Felt good, so used that time to hit the gym. - I’m humbled to say that today was my weakest leg day in a while. Squats weren’t moving very comfortably with much weight at all, I felt winded early on, fatigue was real, so today was a strict focus on form, contraction, eccentric control, breathing patterns, and just getting a deload style workout in. - Didn’t load weight on anything, and even went as far doing unilateral movements to focus on building up my weaker leg (as @89afsoldier has helped identify by watching my videos and being the best “chi-bro” ever 😏) (yes I just made a chiropractor bro word up for him lmao) - This was a humbling workout because normally- I’d be discouraged. I’d get down on myself because I’ve brought significantly better performance to my workouts, as of recently. To take that step back, give my body this sort of break will help mold a better result in my performance and my physique as @hollidaybam and I focus on getting me nasty lean. - Don’t be afraid or discouraged by taking a step back. These days play a huge role for us physically but also mentally as we grow. - Life is about growth. Being humble enough to lay off the gas in the sense of pushing yourself and understanding that sometimes this is necessary is growth in it’s own way. - Kick butt today, y’all. #humbled #legday

Don't compare your struggles to anyone else's. Don't get discouraged by the success of others. Make your own path and never give up. 
 #shynfitt #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle  #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded

2020-02-27 15:30   37 0

 
The Truth is that Life can get really shitty...
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We’ve All been caught up in that cycle of horrible days that seem unending. We’ve All second guessed our Purpose and Direction.
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The Task at hand is finding Joy in what you do and choose to be the best at it. That’s right I said choose. I’m a firm believer that Hard Work, defeats Natural Talent 100% of the time.
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When we make the choice to be the best, our actions motivate others to follow and excel. •
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Take Joy in the opportunities you have to be Great! Choose to be the absolute Best! Work hard and lead from the front! Lastly, be that Blessing that you’re predestined to be for someone else. Nothing is coincidence or a mistake. The Change and World were hoping for is Us! •
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 #iam1stphorm  #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #fitdad #fitcops #fattofit #bluelinestrong #liveboldstandtall #100to0 #thinblueline #pushyourlimits #nevergiveup #neverquit #fitnessandnutrition #hardestworkerintheroom #intensitymatters #fitat40 #dreamsareearned #lifechange #believeinyourself #mytransphormationstartstoday #healthylifestyle #healthandwellness #healthandfitness #bluelinefamily #thinblueline

2020-02-27 15:26   35 0

 

The Truth is that Life can get really shitty... • • We’ve All been caught up in that cycle of horrible days that seem unending. We’ve All second guessed our Purpose and Direction. • • The Task at hand is finding Joy in what you do and choose to be the best at it. That’s right I said choose. I’m a firm believer that Hard Work, defeats Natural Talent 100% of the time. • • When we make the choice to be the best, our actions motivate others to follow and excel. • • Take Joy in the opportunities you have to be Great! Choose to be the absolute Best! Work hard and lead from the front! Lastly, be that Blessing that you’re predestined to be for someone else. Nothing is coincidence or a mistake. The Change and World were hoping for is Us! • • #iam1stphorm  #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #fitdad #fitcops #fattofit #bluelinestrong #liveboldstandtall #100to0 #thinblueline #pushyourlimits #nevergiveup #neverquit #fitnessandnutrition #hardestworkerintheroom #intensitymatters #fitat40 #dreamsareearned #lifechange #believeinyourself #mytransphormationstartstoday #healthylifestyle #healthandwellness #healthandfitness #bluelinefamily #thinblueline

TRUST THE PROCESS...If you can see it, YOU. CAN. BE. IT...💪🏽💪🏽💪🏽 #foodlife #FitChef #NeverGiveUp #YouOweYou #TellYourStory #TrustTheProcess #BloodSweatRespect #ArmyStrong #Fitness #healthy #ExtremeExecution #BeastMode #mambamentality #healthylifestyle #healthyfood #motivation #transformationtuesday #muscle #gymlover #gym #rock #mindovermatter  #hardestworkerintheroom #hardworkpaysoff #greatness #runnersofinstagram 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️ #igfitness #igfit #workhard #THROUGHTHEWORK 👊🏼👊🏼👊🏼@essentiawater @24hourfitness

2020-02-27 15:18   15 1