Images about: #hardwork (26367686 posts)

Wera 😍🤩
Credit : @weratoolsuk

2019-12-09 23:09   1 1

 

Wera 😍🤩 Credit : @weratoolsuk

“Every great professional athlete has a coach or mentor. They realize the importance of having someone to help them see how to do things better and strategize on how to get to the next level.”
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Dan Olsen
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(Profits, 2019, p. 46)
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Visit CoahDanO.com Today!
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 #DanOlsen  #CoachDandO  #Entrepreneur  #Business  #Entrepreneurship  #WontStop  #Mindset  #Success  #Hustle  #Freedom  #BusinessOwner  #OnlineBusiness  #Coaching  #Ambition  #Inspire  #ThinkBig  #Startup  #HardWork  #Businessman  #BeYourOwnBoss  #SmallBusiness  #Believe  #Motivate  #Mentor or #mentoring  #Givingback  #InternetBusiness  #Success  #FollowforFollow #LikeforLike

2019-12-09 23:09   0 0

 

“Every great professional athlete has a coach or mentor. They realize the importance of having someone to help them see how to do things better and strategize on how to get to the next level.” . Dan Olsen . (Profits, 2019, p. 46) . Visit CoahDanO.com Today! . . #DanOlsen #CoachDandO #Entrepreneur #Business #Entrepreneurship #WontStop #Mindset #Success #Hustle #Freedom #BusinessOwner #OnlineBusiness #Coaching #Ambition #Inspire #ThinkBig #Startup #HardWork #Businessman #BeYourOwnBoss #SmallBusiness #Believe #Motivate #Mentor or #mentoring #Givingback #InternetBusiness #Success #FollowforFollow #LikeforLike

Finally holding kinda steady 12 pounds up..but tomorrow is half off pizzokie night so we ll see. 
Practicing what I preach in that you shouldn’t just throw in the towel because the holidays are coming. Get a head start on setting up next year to be your best👍🏻💪🏻
 #tistheseason #gains #nutrition #diet #workout #exercise #lift #cardio #health #fun #bodybuilding #natural #food #dedication #hardwork #progress #start #fitness #fitfam #motivationmonday #yesyoucan #pizza

2019-12-09 23:08   2 0

 

Finally holding kinda steady 12 pounds up..but tomorrow is half off pizzokie night so we ll see. Practicing what I preach in that you shouldn’t just throw in the towel because the holidays are coming. Get a head start on setting up next year to be your best👍🏻💪🏻 #tistheseason #gains #nutrition #diet #workout #exercise #lift #cardio #health #fun #bodybuilding #natural #food #dedication #hardwork #progress #start #fitness #fitfam #motivationmonday #yesyoucan #pizza

Just develop a positive spirit in everything thing you do and you'll see how that will affect the volume of your income and overall output. Visit our bio and take action now! We have successfully signed up 8 student yesterday. Send a message now! 
Follow @dropshippingonlineng
Follow @dropshippingonlineng
Follow @dropshippingonlineng
Follow @dropshippingonlineng
Follow @dropshippingonlineng

 #entrepreneurs #nevergiveup #hardwork #positivevibes #nigeria #enterpreneurspirit #dedication #ecommercenigeria #success #mindset #goodmindset #businessowner #mindsetiseverything enterpreneurshipfacts #dropshippingnaija #marketing #growth #garyvee #enterpreneurgoals #enterpreneurlifestyle #skill #money #skills #naija #empowerment #financialfreedom #moneymindset #income #passiveincome #wealth

2019-12-09 23:08   0 0

 

Just develop a positive spirit in everything thing you do and you'll see how that will affect the volume of your income and overall output. Visit our bio and take action now! We have successfully signed up 8 student yesterday. Send a message now! Follow @dropshippingonlineng Follow @dropshippingonlineng Follow @dropshippingonlineng Follow @dropshippingonlineng Follow @dropshippingonlineng #entrepreneurs #nevergiveup #hardwork #positivevibes #nigeria #enterpreneurspirit #dedication #ecommercenigeria #success #mindset #goodmindset #businessowner #mindsetiseverything enterpreneurshipfacts #dropshippingnaija #marketing #growth #garyvee #enterpreneurgoals #enterpreneurlifestyle #skill #money #skills #naija #empowerment #financialfreedom #moneymindset #income #passiveincome #wealth

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2019-12-09 23:08   1 1

 
"Hi I'm Teri, five years ago, I went to Mexico. While it was a great trip, when I got home and looked at the pictures, I was appalled. I couldn’t believe how big I was I had ignored the scale and the fact that I kept having to buy bigger clothes. I was in denial. Once I saw that picture, I knew I had to do something. 
We had an elliptical at home, but up to that point it was just taking up space. I decided to give it a shot. At first, I could only go about 10 minutes, and that was painful! I kept adding a minute or two every day, eventually working up to 30 minutes. About the same time, I started a nutrition plan. Between the two, and giving up all processed carbs, the weight finally started to come off. 
I started riding my bike. In the beginning I could barely go 5 miles. I stuck to it, and eventually got to the point where I was increasing in both distance and speed. I remember the day I finally rode 11 miles in an hour. I knew I could finally do it! Through a combination of riding, elliptical and nutrition change, I lost 50 pounds. 
I joined Desert Sports in February 2016. In 2018 I started working with Kelly doing weight/strength training. I knew if I was going to make any more progress, that was necessary. 
I’m continuing to lose weight, using heavier weights and adding more reps, I am stronger than ever. I’m still cycling and my most recent ride was 40 miles. My goal is to ride the entirety of the Loop by the end of the year, and I’m pretty sure I’m going to make it. Thank you, Kelly, Brittany and Desert Sports and Fitness!" Teri reached her goals through hard work and dedication. Awesome work Teri!! 💪💪 #hardwork #dedication #fitnessmotivation #fitness #strong #strongwomen #nutrition

2019-12-09 23:08   0 0

 

"Hi I'm Teri, five years ago, I went to Mexico. While it was a great trip, when I got home and looked at the pictures, I was appalled. I couldn’t believe how big I was I had ignored the scale and the fact that I kept having to buy bigger clothes. I was in denial. Once I saw that picture, I knew I had to do something. We had an elliptical at home, but up to that point it was just taking up space. I decided to give it a shot. At first, I could only go about 10 minutes, and that was painful! I kept adding a minute or two every day, eventually working up to 30 minutes. About the same time, I started a nutrition plan. Between the two, and giving up all processed carbs, the weight finally started to come off. I started riding my bike. In the beginning I could barely go 5 miles. I stuck to it, and eventually got to the point where I was increasing in both distance and speed. I remember the day I finally rode 11 miles in an hour. I knew I could finally do it! Through a combination of riding, elliptical and nutrition change, I lost 50 pounds. I joined Desert Sports in February 2016. In 2018 I started working with Kelly doing weight/strength training. I knew if I was going to make any more progress, that was necessary. I’m continuing to lose weight, using heavier weights and adding more reps, I am stronger than ever. I’m still cycling and my most recent ride was 40 miles. My goal is to ride the entirety of the Loop by the end of the year, and I’m pretty sure I’m going to make it. Thank you, Kelly, Brittany and Desert Sports and Fitness!" Teri reached her goals through hard work and dedication. Awesome work Teri!! 💪💪 #hardwork #dedication #fitnessmotivation #fitness #strong #strongwomen #nutrition

MONDAY MOTIVATION ft. Howard University Fit Fam 💪🏽
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TAG US in your post and rep your HBCU! @hbcufitness_ #hbcufitlife #hbcufitness
 #follow
 #tagus
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@getbodiedbynate 30 For 30 Push Up/Plank Warm Up⚠️🔥🤸🏾‍♂️
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For this workout grab a partner and alternate between Planks and Push Ups. Your partner must hold their Plank while you complete your Push Ups. Try this Warm Up while at home or before your workout. -•
 #hbcufitmatters bodiedbynate #hbcufitness #hbcufit #howarduniversity #huyouknow #dctrainer #mdtrainer #pushup #planks #abs #core #coreworkouts #warmup #hardwork #dedication #motivationmonday #blackfitnesstoday #noquit #fortitude #whodat #melaninfitness #blackandgold #godschild

2019-12-09 23:08   0 0

 

MONDAY MOTIVATION ft. Howard University Fit Fam 💪🏽 • • • TAG US in your post and rep your HBCU! @hbcufitness_ #hbcufitlife #hbcufitness #follow #tagus _______________________________________ @getbodiedbynate 30 For 30 Push Up/Plank Warm Up⚠️🔥🤸🏾‍♂️ -• For this workout grab a partner and alternate between Planks and Push Ups. Your partner must hold their Plank while you complete your Push Ups. Try this Warm Up while at home or before your workout. -• #hbcufitmatters bodiedbynate #hbcufitness #hbcufit #howarduniversity #huyouknow #dctrainer #mdtrainer #pushup #planks #abs #core #coreworkouts #warmup #hardwork #dedication #motivationmonday #blackfitnesstoday #noquit #fortitude #whodat #melaninfitness #blackandgold #godschild

• I’m choosing to put my goals at the top of my priorities because I deserve to reach them. ⁣
• I’m learning to no longer let others control my emotions & my actions. ⁣
• I’m trying to trust myself every day as I am keeping the promises I make to myself. ⁣
• I am doing this for me 🖤

 #mondaymotivation #motivationalquotes #weightlossjourney #workoutmotivation #weightlosssuccess #selflove #weightlossmotivation #fitmama #fitmomsofig #selfcare #fitnessaddict

2019-12-09 23:07   21 1

 

• I’m choosing to put my goals at the top of my priorities because I deserve to reach them. ⁣ • I’m learning to no longer let others control my emotions & my actions. ⁣ • I’m trying to trust myself every day as I am keeping the promises I make to myself. ⁣ • I am doing this for me 🖤 #mondaymotivation #motivationalquotes #weightlossjourney #workoutmotivation #weightlosssuccess #selflove #weightlossmotivation #fitmama #fitmomsofig #selfcare #fitnessaddict

Sorry if I am not updating my account too much. Been really busy juggling work and travel video editing, meeting friends and just working out without worrying about great contents for my fitness account. I know that winter season is probably the hardest time for most of us to be consistent in our workout routines and sticking to our clean healthy meals specially this upcoming holiday festivities. But we need to keep reminding ourselves why we are doing this in the first place. For me, my reasons are mainly for my overall health. When I exercise and eat healthy I feel more energized, productive, livelier and active in my everyday life. Aside from the fact that I love looking at myself confidently on the mirror. “Perfect practice makes perfect.”

2019-12-09 23:07   1 1

 

Sorry if I am not updating my account too much. Been really busy juggling work and travel video editing, meeting friends and just working out without worrying about great contents for my fitness account. I know that winter season is probably the hardest time for most of us to be consistent in our workout routines and sticking to our clean healthy meals specially this upcoming holiday festivities. But we need to keep reminding ourselves why we are doing this in the first place. For me, my reasons are mainly for my overall health. When I exercise and eat healthy I feel more energized, productive, livelier and active in my everyday life. Aside from the fact that I love looking at myself confidently on the mirror. “Perfect practice makes perfect.”

Day 9 - Shhhhhhh here's a little secret workout

We have decided to give you a little gift early, our secret santa to you 
The workout - Tabata

20 secs - work as hard as you can
10 secs - rest
Total 4 mins 
1 minute recovery
That are 4 Tabatas

1st Set
Squats jumps 
Rest
Crunches 
2nd Set
Alternate Reverse Lunges
Rest
Shoulder Press

3rd Set
Running on the Spot
Rest
Rocking Planks

4th Set
Press Ups
Rest
Cycle Crunches

Have fun

 #serenefitness #serenefitnessgym #onlinept #homeworkout #tabata
 #pt #personaltrainer #persontraining #fit #fitness #fitlife #onelife #ptlife #lifechange #workout #hardwork #gohardorgohome

2019-12-09 23:07   0 0

 

Day 9 - Shhhhhhh here's a little secret workout We have decided to give you a little gift early, our secret santa to you The workout - Tabata 20 secs - work as hard as you can 10 secs - rest Total 4 mins 1 minute recovery That are 4 Tabatas 1st Set Squats jumps Rest Crunches 2nd Set Alternate Reverse Lunges Rest Shoulder Press 3rd Set Running on the Spot Rest Rocking Planks 4th Set Press Ups Rest Cycle Crunches Have fun #serenefitness #serenefitnessgym #onlinept #homeworkout #tabata #pt #personaltrainer #persontraining #fit #fitness #fitlife #onelife #ptlife #lifechange #workout #hardwork #gohardorgohome

This smart, beautiful, hard-working young lady brought her A game this weekend! She has worked so incredibly hard to get herself to this point, and 100% didn’t disappoint! After making it to event finals she competed the routine of a lifetime scoring a 9.425 which earned her 2nd place! Great work Sammy, we’re all very proud of you! @sammy_tabin  #gymnastics #GOTG #gymnasticsonthegrand #hardwork #gymnast #finalist #sports #grandrapids #grkids

2019-12-09 23:07   2 0

 

This smart, beautiful, hard-working young lady brought her A game this weekend! She has worked so incredibly hard to get herself to this point, and 100% didn’t disappoint! After making it to event finals she competed the routine of a lifetime scoring a 9.425 which earned her 2nd place! Great work Sammy, we’re all very proud of you! @sammy_tabin #gymnastics #GOTG #gymnasticsonthegrand #hardwork #gymnast #finalist #sports #grandrapids #grkids

Cada vez que suba una foto significa algo que he aprendido y asi lo represento.
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1. El exito empieza en tu mente.
2. El exito continua en tus acciones
3. El exito real es que tanto coraje tienes para cumplirlo, que tan dispuesto estas hacerlo. Si para ti es mas importante lo que piensen de ti.... vas a fracasar. Si es mas importante ir a dormir, vas a fracasar. Si es mas importante las fucking excusas vas a fracasar.
4. Ten webos por que ahora se ríen y hablan de ti. Pero un dia callaras bocas y y vas a oir elojios. 🔅 The winners never quit and the quiters never win ... #trabajoduro #trabajo #emprendedores #emprendedor #cocktails #bar #dinero #os #perseverancia #naturaleza #hardwork #exito #denatural #productosnaturales #n #naturalmentecuidados #esfuerzo #a #vacaciones #cocteleriadeverdad #coktailculture #humildad #cocteleria #shake #garnish #truecocktail #mixology #oneplus #logros #bhfyp

2019-12-09 23:07   0 0

 

Cada vez que suba una foto significa algo que he aprendido y asi lo represento. . . . . . . . . 1. El exito empieza en tu mente. 2. El exito continua en tus acciones 3. El exito real es que tanto coraje tienes para cumplirlo, que tan dispuesto estas hacerlo. Si para ti es mas importante lo que piensen de ti.... vas a fracasar. Si es mas importante ir a dormir, vas a fracasar. Si es mas importante las fucking excusas vas a fracasar. 4. Ten webos por que ahora se ríen y hablan de ti. Pero un dia callaras bocas y y vas a oir elojios. 🔅 The winners never quit and the quiters never win ... #trabajoduro #trabajo #emprendedores #emprendedor #cocktails #bar #dinero #os #perseverancia #naturaleza #hardwork #exito #denatural #productosnaturales #n #naturalmentecuidados #esfuerzo #a #vacaciones #cocteleriadeverdad #coktailculture #humildad #cocteleria #shake #garnish #truecocktail #mixology #oneplus #logros #bhfyp

100 days sober today! I've worked harder to get to this 100 than I've ever worked for anything. To everyone else on this journey, keep up the good work and keep inspiring people with your successes 🖤⠀
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 #fit #fitness #fitnessmotivation #gym #power  #bestself  #addiction #healthy #lifestyle #inspire #motivation #gymmotivation #run #alcohol  #yoga #strong #hike #athlete #model #goals #success #love #gymwear #hardwork #recovery #lift #bodybuilding #diet #soberlife  #sober

2019-12-09 23:07   1 0

 

100 days sober today! I've worked harder to get to this 100 than I've ever worked for anything. To everyone else on this journey, keep up the good work and keep inspiring people with your successes 🖤⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fit #fitness #fitnessmotivation #gym #power  #bestself  #addiction #healthy #lifestyle #inspire #motivation #gymmotivation #run #alcohol  #yoga #strong #hike #athlete #model #goals #success #love #gymwear #hardwork #recovery #lift #bodybuilding #diet #soberlife  #sober

Got this guy off this his new home today! Feels good to see people excited to hold something you produced!

2019-12-09 23:06   5 1

 

Got this guy off this his new home today! Feels good to see people excited to hold something you produced!

The Palm Beach Legends officially finished their FIRST baseball season together and what an incredible ride it was! 
These boys were in countless tournaments from Miami, Sarasota, West Palm Beach, and Oviedo. The Legends were able to make it to the CHAMPIONSHIP in each and EVERY tournament they were in. 
This brand new team wrapped up their first season of ball in the Oviedo Holiday classic tournament this past weekend where they went 6-0 and brought home the first place trophy!

This journey was a fun one and we’ve played so many incredible baseball teams from Boca Raton, Okeeheelee, Miami, and Oviedo. 
We look forward to continuing our growth as a team and we’re VERY excited for our upcoming Spring season. 
A big thank you to our Players, Coaches, Parents, Families, and Fans! We couldn’t do it without all of you. God Bless! -Palm Beach Legends
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 #palmbeach #baseball #legends #family #travel #travelball #pblegends #players #fallseason #hardwork #dedication #practice #orlando #sarasota #miami #usssabaseball #usssa #westpalm #palmbeach #palmbeachcounty

2019-12-09 23:06   1 0

 

The Palm Beach Legends officially finished their FIRST baseball season together and what an incredible ride it was! These boys were in countless tournaments from Miami, Sarasota, West Palm Beach, and Oviedo. The Legends were able to make it to the CHAMPIONSHIP in each and EVERY tournament they were in. This brand new team wrapped up their first season of ball in the Oviedo Holiday classic tournament this past weekend where they went 6-0 and brought home the first place trophy! This journey was a fun one and we’ve played so many incredible baseball teams from Boca Raton, Okeeheelee, Miami, and Oviedo. We look forward to continuing our growth as a team and we’re VERY excited for our upcoming Spring season. A big thank you to our Players, Coaches, Parents, Families, and Fans! We couldn’t do it without all of you. God Bless! -Palm Beach Legends . . #palmbeach #baseball #legends #family #travel #travelball #pblegends #players #fallseason #hardwork #dedication #practice #orlando #sarasota #miami #usssabaseball #usssa #westpalm #palmbeach #palmbeachcounty

START YOUR DAY FULLY CHARGED
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Our new 3-in-1 Wireless Fast-Charge Dock provides charging to power your essential devices without the hassle of individual chargers and cables.

Simply place your devices on the dock and enjoy a good night's sleep knowing your devices will be fully charged and ready to start your day with you when you wake up.

2019-12-09 23:06   4 2

 

START YOUR DAY FULLY CHARGED . Our new 3-in-1 Wireless Fast-Charge Dock provides charging to power your essential devices without the hassle of individual chargers and cables. Simply place your devices on the dock and enjoy a good night's sleep knowing your devices will be fully charged and ready to start your day with you when you wake up.

🐒𝒿𝓊𝓈𝓉 𝚁𝙴𝙻𝙰𝚇𝙸𝙽𝙶🌴

2019-12-07 19:27   96 18

 

🐒𝒿𝓊𝓈𝓉 𝚁𝙴𝙻𝙰𝚇𝙸𝙽𝙶🌴