"Hi I'm Teri, five years ago, I went to Mexico. While it was a great trip, when I got home and looked at the pictures, I was appalled. I couldn’t believe how big I was I had ignored the scale and the fact that I kept having to buy bigger clothes. I was in denial. Once I saw that picture, I knew I had to do something.
We had an elliptical at home, but up to that point it was just taking up space. I decided to give it a shot. At first, I could only go about 10 minutes, and that was painful! I kept adding a minute or two every day, eventually working up to 30 minutes. About the same time, I started a nutrition plan. Between the two, and giving up all processed carbs, the weight finally started to come off.
I started riding my bike. In the beginning I could barely go 5 miles. I stuck to it, and eventually got to the point where I was increasing in both distance and speed. I remember the day I finally rode 11 miles in an hour. I knew I could finally do it! Through a combination of riding, elliptical and nutrition change, I lost 50 pounds.
I joined Desert Sports in February 2016. In 2018 I started working with Kelly doing weight/strength training. I knew if I was going to make any more progress, that was necessary.
I’m continuing to lose weight, using heavier weights and adding more reps, I am stronger than ever. I’m still cycling and my most recent ride was 40 miles. My goal is to ride the entirety of the Loop by the end of the year, and I’m pretty sure I’m going to make it. Thank you, Kelly, Brittany and Desert Sports and Fitness!" Teri reached her goals through hard work and dedication. Awesome work Teri!! 💪💪 #hardwork #dedication #fitnessmotivation #fitness #strong #strongwomen #nutrition
Sorry if I am not updating my account too much. Been really busy juggling work and travel video editing, meeting friends and just working out without worrying about great contents for my fitness account. I know that winter season is probably the hardest time for most of us to be consistent in our workout routines and sticking to our clean healthy meals specially this upcoming holiday festivities. But we need to keep reminding ourselves why we are doing this in the first place. For me, my reasons are mainly for my overall health. When I exercise and eat healthy I feel more energized, productive, livelier and active in my everyday life. Aside from the fact that I love looking at myself confidently on the mirror. “Perfect practice makes perfect.”
Got this guy off this his new home today! Feels good to see people excited to hold something you produced!
The Palm Beach Legends officially finished their FIRST baseball season together and what an incredible ride it was!
These boys were in countless tournaments from Miami, Sarasota, West Palm Beach, and Oviedo. The Legends were able to make it to the CHAMPIONSHIP in each and EVERY tournament they were in.
This brand new team wrapped up their first season of ball in the Oviedo Holiday classic tournament this past weekend where they went 6-0 and brought home the first place trophy!
This journey was a fun one and we’ve played so many incredible baseball teams from Boca Raton, Okeeheelee, Miami, and Oviedo.
We look forward to continuing our growth as a team and we’re VERY excited for our upcoming Spring season.
A big thank you to our Players, Coaches, Parents, Families, and Fans! We couldn’t do it without all of you. God Bless! -Palm Beach Legends
#palmbeach #baseball #legends #family #travel #travelball #pblegends #players #fallseason #hardwork #dedication #practice #orlando #sarasota #miami #usssabaseball #usssa #westpalm #palmbeach #palmbeachcounty
START YOUR DAY FULLY CHARGED
Our new 3-in-1 Wireless Fast-Charge Dock provides charging to power your essential devices without the hassle of individual chargers and cables.
Simply place your devices on the dock and enjoy a good night's sleep knowing your devices will be fully charged and ready to start your day with you when you wake up.