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Images about: #healingthroughmovement (3077 posts)

 #TBT to last Thursday night 
I’m still glowing, a week later. Thanks again @morethanno @bitsylabourbon and @threeclubs for letting me be apart of the FRESH MEAT show. And thank you @kevindcampbell for filming my piece! 
Remember, most of us hide behind smiles for many reasons. Don’t judge someone based on how happy they always look. There could be a world of pain behind that smile. 
 #icantkeepquiet #quiet #activism #behindthesmile #feminism #feminist #morethanno #bodypositivity #dance #healingthroughmovement #burlesque #expressionism #performanceart #activistart #loveyourself #beyourownhero #throwbackthursday

2019-03-21 23:11   13 1

 

#TBT to last Thursday night I’m still glowing, a week later. Thanks again @morethanno @bitsylabourbon and @threeclubs for letting me be apart of the FRESH MEAT show. And thank you @kevindcampbell for filming my piece! Remember, most of us hide behind smiles for many reasons. Don’t judge someone based on how happy they always look. There could be a world of pain behind that smile. #icantkeepquiet #quiet #activism #behindthesmile #feminism #feminist #morethanno #bodypositivity #dance #healingthroughmovement #burlesque #expressionism #performanceart #activistart #loveyourself #beyourownhero #throwbackthursday

Exercise of the week! Psoas and hip strengthening with Lisa Marie Goodwin ✨

2019-03-21 20:42   152 8

 

Exercise of the week! Psoas and hip strengthening with Lisa Marie Goodwin ✨

‘we were like a group of children, playful and focused’ — Auroville participant
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Creative Movement Workshops, developed in Auroville, India, are being led at @univsettlement. Free and open to the public, some participants will be performing in the project ‘VEIL: Two Sisters’ next weekend. Come to the show!
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 #movementeducation #learningthroughmovement #healingthroughmovement #auroville #universitysettlement #performanceworkshop #movementworkshop #nycchoreographer #performanceart #multimediaperformance #travelstoindia #twosisters #veil  #storythroughmovement #brownpapertickets #lowermanhattanculturalcouncil #nycculturalaffairs #theperformanceproject #fracturedatlas #nonprofitarts #artsnonprofit #collaborate #performanceworkshop #cynthiaberkshire #lowereastside #creativemovement #forgiveness #sisters #teachingmovement #nonprofitarts

2019-03-21 19:16   11 0

 

‘we were like a group of children, playful and focused’ — Auroville participant ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creative Movement Workshops, developed in Auroville, India, are being led at @univsettlement. Free and open to the public, some participants will be performing in the project ‘VEIL: Two Sisters’ next weekend. Come to the show! . . . . . . . #movementeducation #learningthroughmovement #healingthroughmovement #auroville #universitysettlement #performanceworkshop #movementworkshop #nycchoreographer #performanceart #multimediaperformance #travelstoindia #twosisters #veil #storythroughmovement #brownpapertickets #lowermanhattanculturalcouncil #nycculturalaffairs #theperformanceproject #fracturedatlas #nonprofitarts #artsnonprofit #collaborate #performanceworkshop #cynthiaberkshire #lowereastside #creativemovement #forgiveness #sisters #teachingmovement #nonprofitarts

Our sister company, @niatechnique is launching a FREE Nia "Art of Self-Healing 14-Day Wellness Program on March 29th. Sign ups begin today!
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The Nia Self-Healing 14-Day Wellness Program is designed for anyone who feels challenged to move, or is managing a short or long-term obstacle. In Nia we define self-healing as: doing something that results in you saying, “I feel better”.
💜 
Head to our link in bio to learn more, sign up, and begin to move + feel better today!

2019-03-21 18:20   15 2

 

Our sister company, @niatechnique is launching a FREE Nia "Art of Self-Healing 14-Day Wellness Program on March 29th. Sign ups begin today! 💜 The Nia Self-Healing 14-Day Wellness Program is designed for anyone who feels challenged to move, or is managing a short or long-term obstacle. In Nia we define self-healing as: doing something that results in you saying, “I feel better”. 💜 Head to our link in bio to learn more, sign up, and begin to move + feel better today!

You can now sign up for my FREE Nia "Art of Self-Healing 14-Day Wellness Program which officially launches on March 29th.
💜 
Designed for those dealing with a short and long-term challenges, this special program has been designed to fit your daily needs by teaching you to first and always, notice your “now body” energy level before deciding how much movement to do, and then, by working with the daily activities we have planned for you, and last, by moving and making moment-to-moment adjustments to assure you move in comfort and pleasure.
💜 
Head to my link in bio to learn more, sign up, and begin to move + feel better!

2019-03-21 18:17   28 2

 

You can now sign up for my FREE Nia "Art of Self-Healing 14-Day Wellness Program which officially launches on March 29th. 💜 Designed for those dealing with a short and long-term challenges, this special program has been designed to fit your daily needs by teaching you to first and always, notice your “now body” energy level before deciding how much movement to do, and then, by working with the daily activities we have planned for you, and last, by moving and making moment-to-moment adjustments to assure you move in comfort and pleasure. 💜 Head to my link in bio to learn more, sign up, and begin to move + feel better!

You can now sign up for our FREE Nia "Art of Self-Healing 14-Day Wellness Program which officially launches on March 29th!
💜 
Designed for those dealing with a short and long-term challenges, this special program has been designed to fit your daily needs by teaching you to first and always, notice your “now body” energy level before deciding how much movement to do, and then, by working with the daily activities we have planned for you, and last, by moving and making moment-to-moment adjustments to assure you move in comfort and pleasure.
💜 
Head to our link in bio to learn more, sign up, and begin to move + feel better today!

2019-03-21 18:15   13 2

 

You can now sign up for our FREE Nia "Art of Self-Healing 14-Day Wellness Program which officially launches on March 29th! 💜 Designed for those dealing with a short and long-term challenges, this special program has been designed to fit your daily needs by teaching you to first and always, notice your “now body” energy level before deciding how much movement to do, and then, by working with the daily activities we have planned for you, and last, by moving and making moment-to-moment adjustments to assure you move in comfort and pleasure. 💜 Head to our link in bio to learn more, sign up, and begin to move + feel better today!

Our friends from Healing Through Movement came up with this diagram. Gravity and force are real. After taking nearly two weeks for my wedding & honeymoon, I returned to work with a full schedule. I realize now how much I look down and how weak my neck is becoming. I've taken steps to improve my neck health with daily exercising, inversion therapy, and I bought risers for the equipment. Hope the risers work out. 3 inches is about 30 pounds less on my little spinal column. In other news, all my life I thought I was a shoe size 6 1/2... I'm actually a size 6! Revelations are real people! They are real!! #themoreyouknow #gazellepilates #pilatesbody #healingthroughmovement

2019-03-21 15:00   12 0

 

Our friends from Healing Through Movement came up with this diagram. Gravity and force are real. After taking nearly two weeks for my wedding & honeymoon, I returned to work with a full schedule. I realize now how much I look down and how weak my neck is becoming. I've taken steps to improve my neck health with daily exercising, inversion therapy, and I bought risers for the equipment. Hope the risers work out. 3 inches is about 30 pounds less on my little spinal column. In other news, all my life I thought I was a shoe size 6 1/2... I'm actually a size 6! Revelations are real people! They are real!! #themoreyouknow #gazellepilates #pilatesbody #healingthroughmovement

Many years ago, this was my passion. Yes... Theatre was one of my skills and my University career. Did I enjoy doing this? Absolutely yes!! Today, I look here on instagram at the younger generations and what many call body animal, physical training. We did a lot of that stuff way back and I am sure people also did it way back my generation as well... The thing is; we didn't have cameras like the one we have nowadays to show much of our Acrobatics, Physical Dance Theatre, Circus Theatre and Anthropology Physical Actor Training. Sometimes I wish I could. 
Nevermind!! It was an incredible journey and one of the most important skills in life I ever learned. 
Today, I dream of teaching these skills to the younger Acting, Dance generations as I know I have so much to give. 17 years ago in the UK Physical Theatre was really in nappies and no matter whoever I spoke to , they did not get what my background was. The saw it as WAKY!! (Weird or as Continental) Shame!! And to be honest , walking in the streets of London, Winchester and the South of England knocking theatre doors did not help the cause. Very Frustrating!! Nevertheless , I had always my next passion to develop , and this one was similar Tai Chi , Expression and Qi gong. The audiences of course were different and the subjects and aims totally different. I thank all those doors closed as they opened a mew one : To go SOLO , and to trust in my own self. 
I want to thank my ex wife Natalia for those hard years of undergoing knocking doors in frustration. She also appears here on this picture/performance that we created in 2002 'Anima' (Ghosts/Spirits). 💜
 #Dance #PhysicalTheatre #Expression #love #Passion #EquilibrioMagico #Qi #Movement #TaiChi #Dao #Meditation #Healingthroughmovement

2019-03-21 13:49   18 4

 

Many years ago, this was my passion. Yes... Theatre was one of my skills and my University career. Did I enjoy doing this Absolutely yes!! Today, I look here on instagram at the younger generations and what many call body animal, physical training. We did a lot of that stuff way back and I am sure people also did it way back my generation as well... The thing is; we didn't have cameras like the one we have nowadays to show much of our Acrobatics, Physical Dance Theatre, Circus Theatre and Anthropology Physical Actor Training. Sometimes I wish I could. Nevermind!! It was an incredible journey and one of the most important skills in life I ever learned. Today, I dream of teaching these skills to the younger Acting, Dance generations as I know I have so much to give. 17 years ago in the UK Physical Theatre was really in nappies and no matter whoever I spoke to , they did not get what my background was. The saw it as WAKY!! (Weird or as Continental) Shame!! And to be honest , walking in the streets of London, Winchester and the South of England knocking theatre doors did not help the cause. Very Frustrating!! Nevertheless , I had always my next passion to develop , and this one was similar Tai Chi , Expression and Qi gong. The audiences of course were different and the subjects and aims totally different. I thank all those doors closed as they opened a mew one : To go SOLO , and to trust in my own self. I want to thank my ex wife Natalia for those hard years of undergoing knocking doors in frustration. She also appears here on this picture/performance that we created in 2002 'Anima' (Ghosts/Spirits). 💜 #Dance #PhysicalTheatre #Expression #love #Passion #EquilibrioMagico #Qi #Movement #TaiChi #Dao #Meditation #Healingthroughmovement

CROW POSE .
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"Your wings already exist. All you have to do is fly." - Anonymous .
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This is a difficult pose. At first, I fell a lot, but it didn't stop me from trying because there's a sweet satisfaction when you finally DO succeed.
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MENTAL BENEFITS
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🔹️Builds confidence and healthy self-awareness.. 🔹️It requires you to move slowly and with a calm mind. 💡This focused mindset will help reduce stress and anxiety on and off the mat. .
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PHYSICAL BENEFITS .
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✔tones and strengthens the abdominal muscles ✔strengthens the upper arms, forearms and wrists
✔stretches upper back and groins
✔improves balance and full-body coordination .
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🔎🔎focus on lifting versus falling
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 #yoga #yogagirl #yogaeveryday #instayoga #instapilates #instamama #bodyweight #pilates #pilateseveryday #healingthroughmovement #bakasana #crowpose #coretraining #muscletoning #athomeworkouts #yogawheel #yogachallenge #marchmatness #challenge #balance #armbalance #trainlikeanangel #vsfashion #fitchick #calmmind #balance #perseverance

2019-03-21 10:37   47 3

 

CROW POSE . . . "Your wings already exist. All you have to do is fly." - Anonymous . . This is a difficult pose. At first, I fell a lot, but it didn't stop me from trying because there's a sweet satisfaction when you finally DO succeed. . . MENTAL BENEFITS . . 🔹️Builds confidence and healthy self-awareness.. 🔹️It requires you to move slowly and with a calm mind. 💡This focused mindset will help reduce stress and anxiety on and off the mat. . . PHYSICAL BENEFITS . . ✔tones and strengthens the abdominal muscles ✔strengthens the upper arms, forearms and wrists ✔stretches upper back and groins ✔improves balance and full-body coordination . . 🔎🔎focus on lifting versus falling . . #yoga #yogagirl #yogaeveryday #instayoga #instapilates #instamama #bodyweight #pilates #pilateseveryday #healingthroughmovement #bakasana #crowpose #coretraining #muscletoning #athomeworkouts #yogawheel #yogachallenge #marchmatness #challenge #balance #armbalance #trainlikeanangel #vsfashion #fitchick #calmmind #balance #perseverance

Because we know "Posture is one of the main assets in Exercise"
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Nahhh, Svarga Rehab and Sports Clinic sedang mengadakan giveaway. Giveaway kali ini adalah Sports Postural Analysis yang bagus banget untuk menunjang performa kamu saat melakukan latihan fisik dan juga dapat membantu skrining masalah kesehatan otot, tulang serta sendi yang mungkin sedang kamu hadapi! Giveaway pemeriksaan ini akan langsung dikerjakan oleh Dokter Spesialis Kedokteran Olahraga (Sports Medicine Specialist) Svarga lhoo..
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Caranya gimana?
Cukup tulisan komen di bawah kenapa kamu ingin mendapatkan paket Sports Postural Analysis ini atau kendala postur yang menimbulkan gejala pada diri kamu
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Terms and Condition:
- Like postingan ini ❤️
- Sudah pasti harus sudah Follow @svargaindonesia dan @klinikutamasvarga yaaa
- Cantumkan alasan kamu di bagian komen
- Tag 3 (tiga) orang teman kamu untuk ikutan juga giveaway nya!
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Giveaway nya dari sekarang hingga 31 Maret 2019 ya dan akan diumumkan tanggal Kamis, 4 April 2019, hadiahnya banyaaakkk lohh 😍😍
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Pemenang akan diundi oleh Tim Sports Experts Svarga dan keputusannya mutlak. .
Yuk ikutannnnn... Good luck yaa!!!
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 #svargaindonesia #healingthroughmovement #dokterolahragasvarga

2019-03-21 08:58   19 4

 

Because we know "Posture is one of the main assets in Exercise" . Nahhh, Svarga Rehab and Sports Clinic sedang mengadakan giveaway. Giveaway kali ini adalah Sports Postural Analysis yang bagus banget untuk menunjang performa kamu saat melakukan latihan fisik dan juga dapat membantu skrining masalah kesehatan otot, tulang serta sendi yang mungkin sedang kamu hadapi! Giveaway pemeriksaan ini akan langsung dikerjakan oleh Dokter Spesialis Kedokteran Olahraga (Sports Medicine Specialist) Svarga lhoo.. . Caranya gimana Cukup tulisan komen di bawah kenapa kamu ingin mendapatkan paket Sports Postural Analysis ini atau kendala postur yang menimbulkan gejala pada diri kamu . Terms and Condition: - Like postingan ini ❤️ - Sudah pasti harus sudah Follow @svargaindonesia dan @klinikutamasvarga yaaa - Cantumkan alasan kamu di bagian komen - Tag 3 (tiga) orang teman kamu untuk ikutan juga giveaway nya! . Giveaway nya dari sekarang hingga 31 Maret 2019 ya dan akan diumumkan tanggal Kamis, 4 April 2019, hadiahnya banyaaakkk lohh 😍😍 . Pemenang akan diundi oleh Tim Sports Experts Svarga dan keputusannya mutlak. . Yuk ikutannnnn... Good luck yaa!!! . . #svargaindonesia #healingthroughmovement #dokterolahragasvarga

Flow session to channel the strongest energy I’ve felt in a long while. Enjoying the night and finding abundance around every corner lately. I hope you all are having a fantastic night as well. Blessed be and love to you. 💕

 #idontowntherightstothismusic #flowarts #flowmama #nightflow #movementculture #postpartumfitnessjourney #motherhoodissanctifying #fullofgratitude #abundancemindset #mindful #inthenameoflove #flowartist #freeflow #danceflow #movementismedicine #healingthroughmovement

2019-03-21 06:15   24 2

 

Flow session to channel the strongest energy I’ve felt in a long while. Enjoying the night and finding abundance around every corner lately. I hope you all are having a fantastic night as well. Blessed be and love to you. 💕 #idontowntherightstothismusic #flowarts #flowmama #nightflow #movementculture #postpartumfitnessjourney #motherhoodissanctifying #fullofgratitude #abundancemindset #mindful #inthenameoflove #flowartist #freeflow #danceflow #movementismedicine #healingthroughmovement

Classical Pilates always tells me where I’m at. My session today annoyed the crap out of me! I was avoiding feeling an entire section of my body .... calling myself on it ... making myself go there & feel it, brought an enormous amount of tears, realisation & most importantly... Release 🌸 I got off the reformer a different person .... ahhh the love hate relationship 😂 #classicalpilates #listentoyourbody #bodywisdom #healingthroughmovement #inverloch #saltwaterhouse

2019-03-21 04:46   25 0

 

Classical Pilates always tells me where I’m at. My session today annoyed the crap out of me! I was avoiding feeling an entire section of my body .... calling myself on it ... making myself go there & feel it, brought an enormous amount of tears, realisation & most importantly... Release 🌸 I got off the reformer a different person .... ahhh the love hate relationship 😂 #classicalpilates #listentoyourbody #bodywisdom #healingthroughmovement #inverloch #saltwaterhouse

📚 The latest adds to the brain food on topics that get my juices going, knowledge tank filling, and inspirations flowing! From emotional trauma studies, to psychology of 'selves' + voice dialogue work, to love + relationships, to conscious conception + motherhood. Books that serve intentional purposes for yourself and your soul work. Priceless. 💎 Learning never ends.

Anyone else read multiple books at the same time? Any tips for actually getting through them all? Which books have been resources that inform and resonate to your wellness + healing work for self or your services to others?

Books shown:
• The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk, M.D.
• Embracing Our Selves: The Voice Dialogue Manual by Hal Stone, Ph.D. and Sidra Stone, Ph.D.
• Mystical Motherhood: Create a Happy and Conscious Family by Chelsea Wiley, FNP @mysticalmotherhood
• Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman, Ph.D. and Julie Schwartz Gottman, Ph.D. @gottmaninstitute

2019-03-20 20:26   55 5

 

📚 The latest adds to the brain food on topics that get my juices going, knowledge tank filling, and inspirations flowing! From emotional trauma studies, to psychology of 'selves' + voice dialogue work, to love + relationships, to conscious conception + motherhood. Books that serve intentional purposes for yourself and your soul work. Priceless. 💎 Learning never ends. Anyone else read multiple books at the same time Any tips for actually getting through them all Which books have been resources that inform and resonate to your wellness + healing work for self or your services to others Books shown: • The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk, M.D. • Embracing Our Selves: The Voice Dialogue Manual by Hal Stone, Ph.D. and Sidra Stone, Ph.D. • Mystical Motherhood: Create a Happy and Conscious Family by Chelsea Wiley, FNP @mysticalmotherhood • Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman, Ph.D. and Julie Schwartz Gottman, Ph.D. @gottmaninstitute

Mark your calendar for the @MindBody Expo on March 23rd. We will be there along with other phenomenal vendors! @MindBody Expo is showcasing inspiring speakers and activities for the whole family to enjoy. We will see you there! #MindBodyExpo19

2019-03-20 18:29   15 2

 

Mark your calendar for the @MindBody Expo on March 23rd. We will be there along with other phenomenal vendors! @MindBody Expo is showcasing inspiring speakers and activities for the whole family to enjoy. We will see you there! #MindBodyExpo19

When i discovered shamanism i was very relieved to learn that there are also other people in this world having similar strange experiences as i have had. I have learned that those experiences are archetypal and that belong to humanity.

Now i am more than happy to sharing my story, my challenges and all i have learned walking this path for so many years.
I hope you may find it of support.

With love and gratitude
Ya'acov

 #shamanyaacov #21gratitudes #archetypal #archetypalexperience
 #shamanicbreath #shamanicwork #shamanicenergyhealing #shamanicritual #shamanicrituals #shamanicpractices #healingpractice #healingthroughmovement   #dancemedicine #naturespirit #naturespirits #forestspirits #initiations #movementschool #soulretrieval #awakeningsoul #healyoursoul 
 #shamansdrum #healingwounds

2019-03-20 07:58   73 4

 

When i discovered shamanism i was very relieved to learn that there are also other people in this world having similar strange experiences as i have had. I have learned that those experiences are archetypal and that belong to humanity. Now i am more than happy to sharing my story, my challenges and all i have learned walking this path for so many years. I hope you may find it of support. With love and gratitude Ya'acov #shamanyaacov #21gratitudes #archetypal #archetypalexperience #shamanicbreath #shamanicwork #shamanicenergyhealing #shamanicritual #shamanicrituals #shamanicpractices #healingpractice #healingthroughmovement   #dancemedicine #naturespirit #naturespirits #forestspirits #initiations #movementschool #soulretrieval #awakeningsoul #healyoursoul  #shamansdrum #healingwounds

A short video clip about how wonderful it is to have teachers and friends in our lives that inspire us, guide us when necessary or needed... Throughout my life i've had many different teachers in many different forms and i am deeply grateful to have met them all and learned from them.

 #shamanicbreath #shamanicwork #shamanicenergyhealing #shamanicritual #shamanicrituals #shamanicpractices #healingpractice #healingthroughmovement #shamansdrum #healingwounds #inspire #shamanyaacov #guidance 
 #dancemedicine #naturespirit #naturespirits #forestspirits #initiations #movementschool #soulretrieval #awakeningsoul #healyoursoul

2019-03-19 08:34   14 0

 

A short video clip about how wonderful it is to have teachers and friends in our lives that inspire us, guide us when necessary or needed... Throughout my life i've had many different teachers in many different forms and i am deeply grateful to have met them all and learned from them. #shamanicbreath #shamanicwork #shamanicenergyhealing #shamanicritual #shamanicrituals #shamanicpractices #healingpractice #healingthroughmovement #shamansdrum #healingwounds #inspire #shamanyaacov #guidance #dancemedicine #naturespirit #naturespirits #forestspirits #initiations #movementschool #soulretrieval #awakeningsoul #healyoursoul

 #swingingintotheweek so much to #celebrate #thankful #blessed .
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The studio opened its doors back #home in #buffalo in February 2011... Yesterday marked 3 years from when we signed our contract to reopen in #westchester ... it’s so exciting to see the growth of the #breathe #community since I moved and knowing that I still have one back home is something to celebrate too 🤗 .
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 #thankyou to everyone near and far for the #positivity they sent our way 🤗😘 #livethelifeyoulove #beyou #beamazing #beautiful #beconfident #becourageous #beextraordinary
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 #breathemovementstudio #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #bodyconditioning #comemovewithus #healingthroughmovement #newyork #westchester #mamaroneck #breathe #justbreathe #breathemoveinspire #boutique @breathemovementstudio

2019-03-19 00:38   58 0

 

#swingingintotheweek so much to #celebrate #thankful #blessed . . . The studio opened its doors back #home in #buffalo in February 2011... Yesterday marked 3 years from when we signed our contract to reopen in #westchester ... it’s so exciting to see the growth of the #breathe #community since I moved and knowing that I still have one back home is something to celebrate too 🤗 . . . #thankyou to everyone near and far for the #positivity they sent our way 🤗😘 #livethelifeyoulove #beyou #beamazing #beautiful #beconfident #becourageous #beextraordinary . . . #breathemovementstudio #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #bodyconditioning #comemovewithus #healingthroughmovement #newyork #westchester #mamaroneck #breathe #justbreathe #breathemoveinspire #boutique @breathemovementstudio

 #neverstoplearning it’s official 🤗 I finished my #mastersdegree 🥳 .
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after 2 years of multitasking sooooo many things... #engagement to @morello923... planning a #wedding ... reopening my studio in #mamaroneck ... entering the master trainer program in #gyrokinesis® ... and soooo much more!!! I can say that I’m happy it’s complete and even happier that I achieved it with high honors 🤩... thank you my love for your continued #patience and constant #encouragement #loveyoucrazy 😘🥰
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 #livethelifeyoulove #beyou #beamazing #beautiful #beconfident #becourageous #beextraordinary
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 #breathemovementstudio #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #bodyconditioning #comemovewithus #healingthroughmovement #newyork #westchester #mamaroneck #breathe #justbreathe #breathemoveinspire #boutique @breathemovementstudio

2019-03-18 11:59   68 8

 

#neverstoplearning it’s official 🤗 I finished my #mastersdegree 🥳 . . . after 2 years of multitasking sooooo many things... #engagement to @morello923... planning a #wedding ... reopening my studio in #mamaroneck ... entering the master trainer program in #gyrokinesis® ... and soooo much more!!! I can say that I’m happy it’s complete and even happier that I achieved it with high honors 🤩... thank you my love for your continued #patience and constant #encouragement #loveyoucrazy 😘🥰 . . . #livethelifeyoulove #beyou #beamazing #beautiful #beconfident #becourageous #beextraordinary . . . #breathemovementstudio #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #bodyconditioning #comemovewithus #healingthroughmovement #newyork #westchester #mamaroneck #breathe #justbreathe #breathemoveinspire #boutique @breathemovementstudio

PAY ATTENTION
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When I first met Vanessa, we instantly connected, especially over fitness. In recent posts, Vanessa wrote about how she does this “FOCUS” workout. When she first told me about it, I understood her immediately. Slower paced workouts such as Pilates, Tai chi, Yoga… unite mindfulness (focus) with movement. You pay attention to what you’re doing in the present moment, being aware of how your feeling and finding energy in your own body.
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Our culture has become so tense and anxious. We are results-driven, 24/7 connected, ADD. We don’t have the time to really pay attention to what we're doing.. Everyone I speak to feels depleted and there’s this self-talk that we’re never doing enough. Not to mention that inner voice, which can be so judgemental. .
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A healthy lifestyle shouldn’t be about losing weight. A workout shouldn't be a punishment.
We all want a balanced body—but that doesn’t just mean having a 6-pack. It’s also about a calm, clear mental state that sets you up to take on the world.
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So what if you can't bend into a pretzel or touch toes! Change your inner voice and try saying instead “I'm here. Let’s do this!” .
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 #balance #mentalhealth #yoga #pilates #mindfulness #awareness #mindbodyconnection #disconnect #focus #healingthroughmovement #healthylifestyle #healthyliving

2019-03-18 11:08   55 6

 

PAY ATTENTION . . . When I first met Vanessa, we instantly connected, especially over fitness. In recent posts, Vanessa wrote about how she does this “FOCUS” workout. When she first told me about it, I understood her immediately. Slower paced workouts such as Pilates, Tai chi, Yoga… unite mindfulness (focus) with movement. You pay attention to what you’re doing in the present moment, being aware of how your feeling and finding energy in your own body. . . Our culture has become so tense and anxious. We are results-driven, 24/7 connected, ADD. We don’t have the time to really pay attention to what we're doing.. Everyone I speak to feels depleted and there’s this self-talk that we’re never doing enough. Not to mention that inner voice, which can be so judgemental. . . . . A healthy lifestyle shouldn’t be about losing weight. A workout shouldn't be a punishment. We all want a balanced body—but that doesn’t just mean having a 6-pack. It’s also about a calm, clear mental state that sets you up to take on the world. . . . So what if you can't bend into a pretzel or touch toes! Change your inner voice and try saying instead “I'm here. Let’s do this!” . . #balance #mentalhealth #yoga #pilates #mindfulness #awareness #mindbodyconnection #disconnect #focus #healingthroughmovement #healthylifestyle #healthyliving

1 Year anniversary since starting at @s.factor.official. Netflix aside, it was the best decision for me personally to come here because even though I can’t afford membership anymore, I have these women in my life. And that’s priceless! It was a great reunion class ladies. My soul was fed with love and hip circles 💞😍✨😘
 #sfactor #sfactorla #sheilakelley #sheilakelleysfactor #sisterhood #tribe #findyourtribe #bodypositivity #poledance #polefitness #dance #healingthroughmovement #empoweringwomen #empowerment #friendship #love

2019-03-18 06:09   43 4

 

1 Year anniversary since starting at @s.factor.official. Netflix aside, it was the best decision for me personally to come here because even though I can’t afford membership anymore, I have these women in my life. And that’s priceless! It was a great reunion class ladies. My soul was fed with love and hip circles 💞😍✨😘 #sfactor #sfactorla #sheilakelley #sheilakelleysfactor #sisterhood #tribe #findyourtribe #bodypositivity #poledance #polefitness #dance #healingthroughmovement #empoweringwomen #empowerment #friendship #love

Before I change my mind, here is a close up of both my favorite body part, and the body part I’m most ashamed of. 
I love my legs. I’m not afraid to admit that and I believe they need some appreciation. They are strong, they keep me up all day long, and I think they’re muscular and beautiful. 
I am so ashamed of my stomach. It’s not the shape I want nor does it cease the endless food cravings. It’s too round and too big. But it’s attached to me, just like my legs... so I need to learn to appreciate them both because, in the end, they are me. 
I find the song “This is Me” from “the Greatest Showman” very appropriate in this case. I felt compelled to dance to it tonight, but sung instead by the unapologetic and brave @iiswhoiis. Your story touches me as much as your soulful voice does. 
Apologies for the dark lighting. But at least the lighting is green for #stpattysday 💚☘️🍀
 #selflove #bodypositivity #empowerment #thisisme #loveyourbody #sfactor #healingthroughmovement #sundaybumday #dance #expressyourself #femininemovement #poledance #polelife #champion #pole

2019-03-18 04:56   56 12

 

Before I change my mind, here is a close up of both my favorite body part, and the body part I’m most ashamed of. I love my legs. I’m not afraid to admit that and I believe they need some appreciation. They are strong, they keep me up all day long, and I think they’re muscular and beautiful. I am so ashamed of my stomach. It’s not the shape I want nor does it cease the endless food cravings. It’s too round and too big. But it’s attached to me, just like my legs... so I need to learn to appreciate them both because, in the end, they are me. I find the song “This is Me” from “the Greatest Showman” very appropriate in this case. I felt compelled to dance to it tonight, but sung instead by the unapologetic and brave @iiswhoiis. Your story touches me as much as your soulful voice does. Apologies for the dark lighting. But at least the lighting is green for #stpattysday 💚☘️🍀 #selflove #bodypositivity #empowerment #thisisme #loveyourbody #sfactor #healingthroughmovement #sundaybumday #dance #expressyourself #femininemovement #poledance #polelife #champion #pole

making a compilation of only *some* of my fails and bloopers was so funny and so humbling this is one of the best challenge ideas, i’ve come so far in my flow and its so important for other hoopers to see that everyone fails and everyone smacks themselves in the face it’s apart of learning movement through the body, it’s apart of growing, and its okay 🤗 day seven of #spookyflowchallenge

2019-03-18 00:56   143 37

 

making a compilation of only *some* of my fails and bloopers was so funny and so humbling this is one of the best challenge ideas, i’ve come so far in my flow and its so important for other hoopers to see that everyone fails and everyone smacks themselves in the face it’s apart of learning movement through the body, it’s apart of growing, and its okay 🤗 day seven of #spookyflowchallenge

grateful for this irishman today and every day.

this stinker encourages me to DO better and BE better every single day without even knowing it.

and i, in turn, encourage HIM to hike up mountains with me when he’d rather be laying in bed watching a movie :)
-
life is unpredictable.

cherish your people.

enjoy every moment.

stay present.

HAPPY ST PADDY’S DAY, LOVES! 💚

2019-03-17 17:08   83 14

 

grateful for this irishman today and every day. this stinker encourages me to DO better and BE better every single day without even knowing it. and i, in turn, encourage HIM to hike up mountains with me when he’d rather be laying in bed watching a movie :) - life is unpredictable. cherish your people. enjoy every moment. stay present. HAPPY ST PADDY’S DAY, LOVES! 💚

The FDA has approved the first immunology treatment in combination with chemotherapy for triple negative breast cancer. Phase 3 trials have shown positive results for this combination treatment with better success than chemotherapy alone. 
This is great news but we still need better results for this aggressive breast cancer.
My blog post goes more in depth, explaining the study. The link is in my bio.
 #cancermovementtherapy

 #breastcancer
 #thriver
 #survivor
 #worldcancerday
 #chemosucks
 #inspiration
 #mastectomy
 #mbc
 #breastcancerfighter
 #breastcancersurvivor
 #attackingcancer
 #managingcancer
 #cancerfree
 #fighter
 #cancerstory
 #livingwithcancer
 #cureforcancer
 #cancersucks
 #cancerawareness
 #cancerfight
 #breastcancerawareness
 #breastcancerfighter
 #breastcancersupport
 #fightbreastcancer
 #breastcancerresearch
 #yourfightismyfight
 #healingthroughmovement

2019-03-17 12:15   24 7

 

The FDA has approved the first immunology treatment in combination with chemotherapy for triple negative breast cancer. Phase 3 trials have shown positive results for this combination treatment with better success than chemotherapy alone. This is great news but we still need better results for this aggressive breast cancer. My blog post goes more in depth, explaining the study. The link is in my bio. #cancermovementtherapy #breastcancer #thriver #survivor #worldcancerday #chemosucks #inspiration #mastectomy #mbc #breastcancerfighter #breastcancersurvivor #attackingcancer #managingcancer #cancerfree #fighter #cancerstory #livingwithcancer #cureforcancer #cancersucks #cancerawareness #cancerfight #breastcancerawareness #breastcancerfighter #breastcancersupport #fightbreastcancer #breastcancerresearch #yourfightismyfight #healingthroughmovement

I am so proud of us... I’m proud of how brave we have been to make this, to show it, to bring the most wounded parts of ourselves through it and into the light, to expose our hearts, our strength, our traumas, our grief, our truth, our courage, our worth... ❤️
I’m overwhelmed by the bravery of these remarkable humans and all the love and gratitude we’ve received... all the tears and hugs and deep looks of knowing, all the hands that have clasped ours so tightly because these are their stories too. 🧡
This is my heart’s work, making dances like this, dances that allow us to see ourselves in one another, to recognize our shared sorrows and struggles and hopes and humanity... It’s what breaks me apart and puts me back together again and requires me to breathe.💛
I’m back home on the bus now, my son and I just had a long talk while he sat on my bed... I have failed him in so many ways due to my own woundedness, due to my trauma and grief and not knowing that I was strong. I’m still learning, still trying to convince myself that I am. Every day.💚
I hope he sees how much I love him and how hard I‘m trying. How very hard I’ve been trying for so very long, just to survive all of this, to find my voice and learn how to use it, to uncover myself from a lifetime of pain and shame and injury... I have faith that he does and he will and that he will become a man who doesn’t hurt women, who doesn’t hurt anyone except to protect and defend those who are marginalized and abused.💙
I’m curled up in bed with our cuddlepup now, in a big messy pile of feels... I’m exhausted and emotional and broken and healed and so intensely grateful... Thank you for seeing me and trusting me, @roularoulette and @candyboxrevue. You are some of the most gorgeously courageous humans I know, and I love you.💜
 #lovestories #eyefeels #practicesinvulnerability #artisactivism #metoo #metoomovement #dance #danceperformance  #bodypositivity #choreographynotes #meyouuswethem  #strongwomen #empoweredwomen #courageouswomen #uniteandovercome  #ourstories #yourstories #thestoriesofthosebeforeus
 #wecarrythemwithus #wearestrongerthanbefore #wearestrongerthanweknow

2019-03-17 02:59   40 5

 

I am so proud of us... I’m proud of how brave we have been to make this, to show it, to bring the most wounded parts of ourselves through it and into the light, to expose our hearts, our strength, our traumas, our grief, our truth, our courage, our worth... ❤️ I’m overwhelmed by the bravery of these remarkable humans and all the love and gratitude we’ve received... all the tears and hugs and deep looks of knowing, all the hands that have clasped ours so tightly because these are their stories too. 🧡 This is my heart’s work, making dances like this, dances that allow us to see ourselves in one another, to recognize our shared sorrows and struggles and hopes and humanity... It’s what breaks me apart and puts me back together again and requires me to breathe.💛 I’m back home on the bus now, my son and I just had a long talk while he sat on my bed... I have failed him in so many ways due to my own woundedness, due to my trauma and grief and not knowing that I was strong. I’m still learning, still trying to convince myself that I am. Every day.💚 I hope he sees how much I love him and how hard I‘m trying. How very hard I’ve been trying for so very long, just to survive all of this, to find my voice and learn how to use it, to uncover myself from a lifetime of pain and shame and injury... I have faith that he does and he will and that he will become a man who doesn’t hurt women, who doesn’t hurt anyone except to protect and defend those who are marginalized and abused.💙 I’m curled up in bed with our cuddlepup now, in a big messy pile of feels... I’m exhausted and emotional and broken and healed and so intensely grateful... Thank you for seeing me and trusting me, @roularoulette and @candyboxrevue. You are some of the most gorgeously courageous humans I know, and I love you.💜 #lovestories #eyefeels #practicesinvulnerability #artisactivism #metoo #metoomovement #dance #danceperformance #bodypositivity #choreographynotes #meyouuswethem #strongwomen #empoweredwomen #courageouswomen #uniteandovercome #ourstories #yourstories #thestoriesofthosebeforeus #wecarrythemwithus #wearestrongerthanbefore #wearestrongerthanweknow

Are you coming to see us at the @MindBody Expo next Saturday?! This event is the largest Wellness and Sustainability event in SouthFlorida! Come and experience a fun filled day full of yummy food, activities for kids and adults, and amazing vendors. We will be there selling juices, shots, + zero waste items, so make sure to come by and say hello! #MindBodyExpo19 #MindBody #Holistic #Health #HolisticHealth #HealingThroughMovement #Sustainability #Nutrition #Community #CommunityDevelopement #DelrayBeach #BocaRaton #SouthFloridaEvent #organic #coldpressed #zerowaste

2019-03-16 21:47   36 1

 

Are you coming to see us at the @MindBody Expo next Saturday! This event is the largest Wellness and Sustainability event in SouthFlorida! Come and experience a fun filled day full of yummy food, activities for kids and adults, and amazing vendors. We will be there selling juices, shots, + zero waste items, so make sure to come by and say hello! #MindBodyExpo19 #MindBody #Holistic #Health #HolisticHealth #HealingThroughMovement #Sustainability #Nutrition #Community #CommunityDevelopement #DelrayBeach #BocaRaton #SouthFloridaEvent #organic #coldpressed #zerowaste

Tomorrow I’ll start Brick and Mortar which is Phase 2 of 4 and Week 6 of 16 in my #calisthenicsjourney with @al_kavadlo and @dannykavadlo ‘s book #GetStrong. It is exciting to start this new phase with different exercises and challenges. I did change some things to adapt the program to my fitness level. I am still doing diamond/close pushups instead of regular pushups. I will be doing close squats instead of regular full squats and I will start with 10 secs handstands instead of just 5 secs. It is nice to see the changes in my body and the progress in my fitness. Although I haven’t lost too much weight people tell me I look leaner. I hope that means there have been some muscle gains 😂😂😂Now I just need to  #keepfocused My goals are to lose 24 pounds, get fit and get strong. Mostly because I have back problems, I believe in #healingthroughmovement and love #bodyweightworkout and #calisthenics . #vegetarianathlete #workoutmotivation #workoutroutine #fitnessmotivation #rippedbody #gains #workoutprogramming #progressivecalisthenics

2019-03-16 14:05   19 1

 

Tomorrow I’ll start Brick and Mortar which is Phase 2 of 4 and Week 6 of 16 in my #calisthenicsjourney with @al_kavadlo and @dannykavadlo ‘s book #GetStrong. It is exciting to start this new phase with different exercises and challenges. I did change some things to adapt the program to my fitness level. I am still doing diamond/close pushups instead of regular pushups. I will be doing close squats instead of regular full squats and I will start with 10 secs handstands instead of just 5 secs. It is nice to see the changes in my body and the progress in my fitness. Although I haven’t lost too much weight people tell me I look leaner. I hope that means there have been some muscle gains 😂😂😂Now I just need to #keepfocused My goals are to lose 24 pounds, get fit and get strong. Mostly because I have back problems, I believe in #healingthroughmovement and love #bodyweightworkout and #calisthenics . #vegetarianathlete #workoutmotivation #workoutroutine #fitnessmotivation #rippedbody #gains #workoutprogramming #progressivecalisthenics

Women aren't supposed to say 'I want'. Not the job, the kindness, the career, joy, sex, adventure, a raise, this list is not exhaustive. Women don't say I want and the bed rock of that is 'I don't deserve' and that could not be further from the truth. You are so worthy. You are so deserving. What you want is important. What you want is valid. What you want may not always be feasible. But the fact that you want it matters. Wants are feelings. Feelings are facts. They may not be all the facts. They may not be the most pertinent facts. But they are facts. Remember that you're wants are just as important as anyone else's. And your needs tops someone's wants fullstop. Try to remember that you amazing, valiant, creative, intelligent, bad ass creature.😚🤗 🎤: @summerwalker
🎶: #GirlsNeedLove
 #IWant
 #INeed
 #IDeserve
 #womendeservelove #womendeservekindness #womendeservemore #healingthroughmovement #healingisnotlinear #healingemotionalabuse #dancer #dmvdancer #blackgirlmagic #rnb #hiphop #freestyle #improv #queening #gratitude #and #growth #AF *If at any point somebody tells you that you do not deserve the things you need, let alone want ( and you're not getting the 2 confused, and the wants aren't absurd, or puts another person in harm's way) that person is likely being intentionally emotionally abusive. It may help to talk to someone not associated with that person about if your wants/needs are excessive. If they are not, try try try to get away from that person as soon as possible and do not tell them. Much love.❤ Edit: WAAAAAAH 2 of the bralettes I'm wearing are @siobhanaleabarrett! Her brand is so inclusive and fantastic.

2019-03-16 08:23   49 8

 

Women aren't supposed to say 'I want'. Not the job, the kindness, the career, joy, sex, adventure, a raise, this list is not exhaustive. Women don't say I want and the bed rock of that is 'I don't deserve' and that could not be further from the truth. You are so worthy. You are so deserving. What you want is important. What you want is valid. What you want may not always be feasible. But the fact that you want it matters. Wants are feelings. Feelings are facts. They may not be all the facts. They may not be the most pertinent facts. But they are facts. Remember that you're wants are just as important as anyone else's. And your needs tops someone's wants fullstop. Try to remember that you amazing, valiant, creative, intelligent, bad ass creature.😚🤗 🎤: @summerwalker 🎶: #GirlsNeedLove #IWant #INeed #IDeserve #womendeservelove #womendeservekindness #womendeservemore #healingthroughmovement #healingisnotlinear #healingemotionalabuse #dancer #dmvdancer #blackgirlmagic #rnb #hiphop #freestyle #improv #queening #gratitude #and #growth #AF *If at any point somebody tells you that you do not deserve the things you need, let alone want ( and you're not getting the 2 confused, and the wants aren't absurd, or puts another person in harm's way) that person is likely being intentionally emotionally abusive. It may help to talk to someone not associated with that person about if your wants/needs are excessive. If they are not, try try try to get away from that person as soon as possible and do not tell them. Much love.❤ Edit: WAAAAAAH 2 of the bralettes I'm wearing are @siobhanaleabarrett! Her brand is so inclusive and fantastic.

Such a powerful and intensely emotional journey it has been, my friends... So proud of our collaboration and what we’ve created together, @candyboxrevue. So touched that you thought of me to realize this vision with you, @roularoulette. So honored this piece was selected to close the brief vaudeville through the ages revue tonight at the beautiful and historic @bijoutheatre for their 110th anniversary celebration. So grateful to be here to see it... So very very grateful.
.
 #metoo #candyboxrevue #choreographynotes #milestones #meyouuswethem #youarenotalone #iamnotalone #wearenotalone #weareinthistogether #socialchangethroughart #healingthroughmovement #wearestrongbecausewearetogether #timesup

2019-03-16 00:08   22 0

 

Such a powerful and intensely emotional journey it has been, my friends... So proud of our collaboration and what we’ve created together, @candyboxrevue. So touched that you thought of me to realize this vision with you, @roularoulette. So honored this piece was selected to close the brief vaudeville through the ages revue tonight at the beautiful and historic @bijoutheatre for their 110th anniversary celebration. So grateful to be here to see it... So very very grateful. . #metoo #candyboxrevue #choreographynotes #milestones #meyouuswethem #youarenotalone #iamnotalone #wearenotalone #weareinthistogether #socialchangethroughart #healingthroughmovement #wearestrongbecausewearetogether #timesup

Looked who I found at work starting her day and me post night shift! Dancers who work together in healthcare ❤️ Healing one patient at a time through rhythm and movement (kinda,sorta) lol

Culture Shock wasn’t just about dancing, it was also about bringing people together who share the same passion and in this case physio and nursing as well. @cultureshockottawa for life! #dancersofinstagram #dreamsbecomereality #thebestofbothworlds #dancerslife #livingthedream #doublelife  #movementismedicine #healingthroughmovement #scrublife

2019-03-15 16:06   63 4

 

Looked who I found at work starting her day and me post night shift! Dancers who work together in healthcare ❤️ Healing one patient at a time through rhythm and movement (kinda,sorta) lol Culture Shock wasn’t just about dancing, it was also about bringing people together who share the same passion and in this case physio and nursing as well. @cultureshockottawa for life! #dancersofinstagram #dreamsbecomereality #thebestofbothworlds #dancerslife #livingthedream #doublelife #movementismedicine #healingthroughmovement #scrublife

Was super itching for some 'toner work today after this past weekend's workshop with Irene... super stoked to get updated @Mind2bodystudio when we offer the GYROTONER® certification this spring! I've heard the work has been completely revamped!!! Please join us for it! It's going to be great!
Side note: I'm so pissed because I had this great angle set up after I filmed this one and when I went to post it I realized I didn't save it... and my rhythm is kinda off... ugh 😠🤬😡
Oh well... I guess we'll save that for next time. Excuse the terrible cropped angle that The Archway bolster and head pillow provided in this shot.
🎤🎵🎶: "Sunflower" @postmalone
 #GYROTONER #GYROTONICExpansionSystem #TheGYROTONICmethod #fifthline #TheArtofExercisingAndBeyond #GYROTONIC  #GYROKINESIS #arch #curl #spiral #harderthanitlooks #healingthroughmovement #movementislife #movement #JustKeepGoing #MovewithMJ

2019-03-15 04:31   66 7

 

Was super itching for some 'toner work today after this past weekend's workshop with Irene... super stoked to get updated @Mind2bodystudio when we offer the GYROTONER® certification this spring! I've heard the work has been completely revamped!!! Please join us for it! It's going to be great! Side note: I'm so pissed because I had this great angle set up after I filmed this one and when I went to post it I realized I didn't save it... and my rhythm is kinda off... ugh 😠🤬😡 Oh well... I guess we'll save that for next time. Excuse the terrible cropped angle that The Archway bolster and head pillow provided in this shot. 🎤🎵🎶: "Sunflower" @postmalone #GYROTONER #GYROTONICExpansionSystem #TheGYROTONICmethod #fifthline #TheArtofExercisingAndBeyond #GYROTONIC #GYROKINESIS #arch #curl #spiral #harderthanitlooks #healingthroughmovement #movementislife #movement #JustKeepGoing #MovewithMJ

Tonight’s practice was about finding peace at the start of a journey. Trying anything new is hard. Trying anything new AGAIN is courage. •
It requires making peace with a shaky foundation, Trusting that you have the tools within you to make it strong.
•
I have everything I need. I can manifest my goals and dreams.
•
Also, doing yoga with a cat weaving in and out of you is always an adventure 🐈
•
 #30DaysOfBabyYogini #WellnessWerk #BabyYogi #HealingThroughMovement #Yoga

2019-03-15 01:37   11 0

 

Tonight’s practice was about finding peace at the start of a journey. Trying anything new is hard. Trying anything new AGAIN is courage. • It requires making peace with a shaky foundation, Trusting that you have the tools within you to make it strong. • I have everything I need. I can manifest my goals and dreams. • Also, doing yoga with a cat weaving in and out of you is always an adventure 🐈 • #30DaysOfBabyYogini #WellnessWerk #BabyYogi #HealingThroughMovement #Yoga

Throwie to a year ago (posted). Inspirational moments with @yaxal + @missmojangles ⭕️🌓💎. .
.
.
 #circlescyclescrystals #hoopdance #dance #choreography #three #islandmagic #dancetherapy #movementismedicine #somatic #soma #hoop #spin #hooper #flow #synergyflowarts #flowarts #movementmedicine #movementmeditation #sisterhood #danceeveryday #hoopers #healingthroughmovement #indepth #indepthhoopretreat #danceinthecenterofyourjoy #throwback #tbt #womenwhoinspire #womenshistorymonth

2019-03-14 18:58   36 3

 
To the beat of the drum.
Last night we danced.
Like no one was watching.
We chanted.
We shouted.
We roared.
We let it all out.
We stomped. 
We moved.
We flowed.
We let our inner wild find the light.
We came together.
In the company of women.
Finding freedom.
Expression.
Love.
Openness.
Vulnerability. 
It all came, and it was all welcomed.
Connecting back to our Wild Women. 
Alive, Vibrating, Released.
Oh and Bloody good fun too!.
Rachel from @intothetrove has been hosting a month of celebrating the Wild Women by hosting various speakers, healers and magic makers. Sara founder of @wild__awakening was a major part of this celebration last night. Weaving her magical tune, sensual voice, strong being yet oh so calming presence. Her night of tribal, raw moves got us all dancing, releasing. I was honoured and humbled to support her beating a drum (OMG I love it), giving Reiki healing and blending essentials oils to support our journey. @intothetrove and @wild__awakening thank you for making this magic possible! #moveyourbody #feminineintelligence #womensupportwomen #ownyourpotential #womenofcourage #beautywithin #wildwoman #wildawakening #healingthroughmovement #healingthroughsound #womenofcourage #inthecompanyofwomen #womenrise #innerwisdom #gatherings #loveyourlife

2019-03-14 17:03   18 4

 

To the beat of the drum. Last night we danced. Like no one was watching. We chanted. We shouted. We roared. We let it all out. We stomped. We moved. We flowed. We let our inner wild find the light. We came together. In the company of women. Finding freedom. Expression. Love. Openness. Vulnerability. It all came, and it was all welcomed. Connecting back to our Wild Women. Alive, Vibrating, Released. Oh and Bloody good fun too!. Rachel from @intothetrove has been hosting a month of celebrating the Wild Women by hosting various speakers, healers and magic makers. Sara founder of @wild__awakening was a major part of this celebration last night. Weaving her magical tune, sensual voice, strong being yet oh so calming presence. Her night of tribal, raw moves got us all dancing, releasing. I was honoured and humbled to support her beating a drum (OMG I love it), giving Reiki healing and blending essentials oils to support our journey. @intothetrove and @wild__awakening thank you for making this magic possible! #moveyourbody #feminineintelligence #womensupportwomen #ownyourpotential #womenofcourage #beautywithin #wildwoman #wildawakening #healingthroughmovement #healingthroughsound #womenofcourage #inthecompanyofwomen #womenrise #innerwisdom #gatherings #loveyourlife

Grief. Where do you feel it in your body.? Do you allow yourself to fully feel that emotion or do you hide it and stuff it down deep inside. When you come to my Femme! Experience I want you to bring all of you. The space I create is a safe one, where you can fully let down your walls. Express your emotions and let me guide you in moving through them. .
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.
 #instagood #inspiredwomen #instadaily #tribevibes #reddingca #norcal #womenempowerment #womensupportingwomen #healingthroughmovement #femininemovement #divinefeminine #healthymind #positivebodyimage #emotionalhealing #emotions #youareenough #instalife #womenpreneur #selfcare #bodyconnection #selflove #sensualmovement #transformation #feminity #livefemme #healingdrums #liveinspired #feminine #inspire #realbodies

2019-03-14 15:29   25 3

 

Grief. Where do you feel it in your body. Do you allow yourself to fully feel that emotion or do you hide it and stuff it down deep inside. When you come to my Femme! Experience I want you to bring all of you. The space I create is a safe one, where you can fully let down your walls. Express your emotions and let me guide you in moving through them. . . . #instagood #inspiredwomen #instadaily #tribevibes #reddingca #norcal #womenempowerment #womensupportingwomen #healingthroughmovement #femininemovement #divinefeminine #healthymind #positivebodyimage #emotionalhealing #emotions #youareenough #instalife #womenpreneur #selfcare #bodyconnection #selflove #sensualmovement #transformation #feminity #livefemme #healingdrums #liveinspired #feminine #inspire #realbodies

So very excited to be a part of this conscious business and wellness @mindbodyexpo in Delray Beach, Florida next weekend. It's always wonderful to bring together ethical business professionals to inspire and learn from each other. Come check us out if you are in the area! We'll be giving away some free yoga and yummy vegan treats. 😉

 #MindBodyExpo19 #MindBody #Holistic #Health #HolisticHealth #HealingThroughMovement #Sustainability #Nutrition #Community #CommunityDevelopement #DelrayBeach #BocaRaton #SouthFloridaEvent

2019-03-14 14:27   70 7

 

So very excited to be a part of this conscious business and wellness @mindbodyexpo in Delray Beach, Florida next weekend. It's always wonderful to bring together ethical business professionals to inspire and learn from each other. Come check us out if you are in the area! We'll be giving away some free yoga and yummy vegan treats. 😉 #MindBodyExpo19 #MindBody #Holistic #Health #HolisticHealth #HealingThroughMovement #Sustainability #Nutrition #Community #CommunityDevelopement #DelrayBeach #BocaRaton #SouthFloridaEvent

 #ThrowBackThursday 4/7/18 Loyola University welcomed us at the Black Lives Matter Conference. *
*
*
Our intentions were to come into the space and navigate healing through movement with seasoned and novice dancers. We centered our culture, history, movement, and music. One participant reflected, "This workshop helped me feel more like myself." * *
* 
What a beautiful day, we can't wait to have more life breathing experiences like this in our communities. #TBT

2019-03-14 13:37   18 1

 

#ThrowBackThursday 4/7/18 Loyola University welcomed us at the Black Lives Matter Conference. * * * Our intentions were to come into the space and navigate healing through movement with seasoned and novice dancers. We centered our culture, history, movement, and music. One participant reflected, "This workshop helped me feel more like myself." * * * What a beautiful day, we can't wait to have more life breathing experiences like this in our communities. #TBT

Evil is a way of acting where the heart has turned to ice....
where we choose not to feel anymore and not to care.

That is why i think it is so important to work with the whole spectrum
of the heart as well as fully owning our #power and dedicating it through our hearts to what matters most to us.
And we are the ones who need to make that choice.

DO you agree?

 #evil #shamanyaacov #shadow #frozenheart #frozenemotion #chambersoftheheart #evildeeds #notcaring #idontcare #powerandmoney #powerstories #dedication
 #shamanicbreath #shamanicwork #shamanicenergyhealing #shamanicritual #shamanicrituals #shamanicpractices #healingpractice #healingthroughmovement #shamansdrum #healingwounds   #medicinalplants #ceremonial #healingtime #initiation

2019-03-14 08:35   26 0

 

Evil is a way of acting where the heart has turned to ice.... where we choose not to feel anymore and not to care. That is why i think it is so important to work with the whole spectrum of the heart as well as fully owning our #power and dedicating it through our hearts to what matters most to us. And we are the ones who need to make that choice. DO you agree #evil #shamanyaacov #shadow #frozenheart #frozenemotion #chambersoftheheart #evildeeds #notcaring #idontcare #powerandmoney #powerstories #dedication #shamanicbreath #shamanicwork #shamanicenergyhealing #shamanicritual #shamanicrituals #shamanicpractices #healingpractice #healingthroughmovement #shamansdrum #healingwounds   #medicinalplants #ceremonial #healingtime #initiation

 #WCW Modos is reflecting on Women's History Month. This Queen right HERE.... @
Josephine Baker 👑👑 Josephine Baker did more than just shake a tail feather, she also fought for racial equality by demanding that her contract contain a nondiscrimination clause and that her audiences become integrated.

2019-03-14 02:56   21 3

 

#WCW Modos is reflecting on Women's History Month. This Queen right HERE.... @ Josephine Baker 👑👑 Josephine Baker did more than just shake a tail feather, she also fought for racial equality by demanding that her contract contain a nondiscrimination clause and that her audiences become integrated.

Dear Backline, what do you think 🤔of this caddy spring added onto your reformer? “Ooooo😀...inspired!” We had lots of creative moments🙃 & new *connections* in the studio today🧐🤓. #lovemywork #healingthroughmovement #curiositymovesthiscat 🤸🏻‍♂️💛

2019-03-14 01:58   9 2

 

Dear Backline, what do you think 🤔of this caddy spring added onto your reformer “Ooooo😀...inspired!” We had lots of creative moments🙃 & new *connections* in the studio today🧐🤓. #lovemywork #healingthroughmovement #curiositymovesthiscat 🤸🏻‍♂️💛

While I consciously create space for dance everyday, I haven’t hooped (just for myself) in a while.... I teach and share my love for it on Saturdays, then it seems to get tucked away when I dance at home ~ so I was glad to get tagged by @yaxal & @jchillin12 for some #stopdropandspin action. I’m tagging @sarahfrancesx 😘 and @steffffffwalsh 🤗 XO ladies. 
Sounds provided by @odette 🎶
 #circlescyclescrystals #hoopdance #dancetherapy #movementismedicine #somatic #soma #hoop #spin #dance #flow #synergyflowarts #flowarts #movementmedicine #movementmeditation #sisterhood #danceeveryday #odette #healingthroughmovement

2019-03-13 04:36   63 15

 

While I consciously create space for dance everyday, I haven’t hooped (just for myself) in a while.... I teach and share my love for it on Saturdays, then it seems to get tucked away when I dance at home ~ so I was glad to get tagged by @yaxal & @jchillin12 for some #stopdropandspin action. I’m tagging @sarahfrancesx 😘 and @steffffffwalsh 🤗 XO ladies. Sounds provided by @odette 🎶 #circlescyclescrystals #hoopdance #dancetherapy #movementismedicine #somatic #soma #hoop #spin #dance #flow #synergyflowarts #flowarts #movementmedicine #movementmeditation #sisterhood #danceeveryday #odette #healingthroughmovement

I’m going to challenge myself to 30 days of yoga practice! I love being in guided classes, but I also want to build my confidence in my own yogi intuition, so I am going to practice and film a brief practice every, trusting my gut and seeing where she takes me!
•
My form is imperfect. My balance is wobbly. My body confidence is far from rock solid. I am a work in progress, remembering that it takes work to progress ✨
•
 #wellnesswerk #babyyogi #meditation #healingthroughmovement

2019-03-13 01:47   22 2

 

I’m going to challenge myself to 30 days of yoga practice! I love being in guided classes, but I also want to build my confidence in my own yogi intuition, so I am going to practice and film a brief practice every, trusting my gut and seeing where she takes me! • My form is imperfect. My balance is wobbly. My body confidence is far from rock solid. I am a work in progress, remembering that it takes work to progress ✨ • #wellnesswerk #babyyogi #meditation #healingthroughmovement

💜 Join us at the @MindBody Expo on March 23rd in Delray Beach for a magical FREE experience! 💙 We will be there as a Zone Sponsor spreading the word about the benefits of flotation therapy. 💧This is an experience you do not want to miss! This day will be action packed with fitness demos, phenomenal speakers, vegan food, and awesome vendors for the whole family to enjoy. ☀️ See you all there! #MindBodyExpo19  #MindBody #Holistic #Health #HolisticHealth #HealingThroughMovement #Sustainability #Nutrition #Community #CommunityDevelopement #DelrayBeach #BocaRaton #SouthFloridaEvent #float8 #floationtherapy #delray #southflorida #freeevents #yoga #mindbodyspirit #meditation #wellness #supportlocal #fitness #fitgirl #fitguy

2019-03-13 00:41   53 4

 

💜 Join us at the @MindBody Expo on March 23rd in Delray Beach for a magical FREE experience! 💙 We will be there as a Zone Sponsor spreading the word about the benefits of flotation therapy. 💧This is an experience you do not want to miss! This day will be action packed with fitness demos, phenomenal speakers, vegan food, and awesome vendors for the whole family to enjoy. ☀️ See you all there! #MindBodyExpo19 #MindBody #Holistic #Health #HolisticHealth #HealingThroughMovement #Sustainability #Nutrition #Community #CommunityDevelopement #DelrayBeach #BocaRaton #SouthFloridaEvent #float8 #floationtherapy #delray #southflorida #freeevents #yoga #mindbodyspirit #meditation #wellness #supportlocal #fitness #fitgirl #fitguy

Come and join us at the @mindbodyexpo on March 23rd for a magical experience! We will be there spreading the message of wellness and sustainability. This is an experience you do not want to miss! Look for the @dancinglionstudio tent! It will be a Lions Den of fun! Yoga!! Kids Fitness!! All under one roof! This day will be action packed with fitness & yoga demos, phenomenal speakers, vegan food, and awesome vendors for the whole family to enjoy. See you all there! #mindbodyexpo19 #MindBodyExpo19 #MindBody #Holistic #Health #HolisticHealth #HealingThroughMovement #Sustainability #Nutrition #Community #CommunityDevelopement #DelrayBeach #BocaRaton #SouthFlorida #yoga #vibeattractsyourtribe #buildingcommunity #yogaforeveryone #kids #kidsfit @dancinglionstudio @mindbodyexpo @tiamarie.fit @fernlconn @gabsy.g @delraychamber @downtowndelray @oldschoolsquaredelray

2019-03-13 00:16   35 0

 

Come and join us at the @mindbodyexpo on March 23rd for a magical experience! We will be there spreading the message of wellness and sustainability. This is an experience you do not want to miss! Look for the @dancinglionstudio tent! It will be a Lions Den of fun! Yoga!! Kids Fitness!! All under one roof! This day will be action packed with fitness & yoga demos, phenomenal speakers, vegan food, and awesome vendors for the whole family to enjoy. See you all there! #mindbodyexpo19 #mindbodyexpo19 #MindBody #Holistic #Health #HolisticHealth #HealingThroughMovement #Sustainability #Nutrition #Community #CommunityDevelopement #DelrayBeach #BocaRaton #SouthFlorida #yoga #vibeattractsyourtribe #buildingcommunity #yogaforeveryone #kids #kidsfit @dancinglionstudio @mindbodyexpo @tiamarie.fit @fernlconn @gabsy.g @delraychamber @downtowndelray @oldschoolsquaredelray

Come and join us at the @mindbodyexpo on March 23rd for a magical experience! We will be there spreading the message of wellness and sustainability. This is an experience you do not want to miss! Look for the @dancinglionstudio tent! It will be a Lions Den of fun! Yoga!! Kids Fitness!! All under one roof! This day will be action packed with fitness & yoga demos, phenomenal speakers, vegan food, and awesome vendors for the whole family to enjoy. See you all there! #mindbodyexpo19 #MindBodyExpo19 #MindBody #Holistic #Health #HolisticHealth #HealingThroughMovement #Sustainability #Nutrition #Community #CommunityDevelopement #DelrayBeach #BocaRaton #SouthFlorida #yoga #vibeattractsyourtribe #buildingcommunity #yogaforeveryone #kids #kidsfit @dancinglionstudio @mindbodyexpo @tiamarie.fit @fernlconn @gabsy.g @delraychamber @downtowndelray @oldschoolsquaredelray

2019-03-13 00:16   41 0

 

Come and join us at the @mindbodyexpo on March 23rd for a magical experience! We will be there spreading the message of wellness and sustainability. This is an experience you do not want to miss! Look for the @dancinglionstudio tent! It will be a Lions Den of fun! Yoga!! Kids Fitness!! All under one roof! This day will be action packed with fitness & yoga demos, phenomenal speakers, vegan food, and awesome vendors for the whole family to enjoy. See you all there! #mindbodyexpo19 #mindbodyexpo19 #MindBody #Holistic #Health #HolisticHealth #HealingThroughMovement #Sustainability #Nutrition #Community #CommunityDevelopement #DelrayBeach #BocaRaton #SouthFlorida #yoga #vibeattractsyourtribe #buildingcommunity #yogaforeveryone #kids #kidsfit @dancinglionstudio @mindbodyexpo @tiamarie.fit @fernlconn @gabsy.g @delraychamber @downtowndelray @oldschoolsquaredelray

Come and join us at the @mindbodyexpo on March 23rd for a magical experience! We will be there spreading the message of wellness and sustainability. This is an experience you do not want to miss! Look for the @dancinglionstudio tent! It will be a Lions Den of fun! Yoga!! Kids Fitness!! All under one roof! This day will be action packed with fitness & yoga demos, phenomenal speakers, vegan food, and awesome vendors for the whole family to enjoy. See you all there! #mindbodyexpo19 #MindBodyExpo19 #MindBody #Holistic #Health #HolisticHealth #HealingThroughMovement #Sustainability #Nutrition #Community #CommunityDevelopement #DelrayBeach #BocaRaton #SouthFlorida #yoga #vibeattractsyourtribe #buildingcommunity #yogaforeveryone #kids #kidsfit @dancinglionstudio @mindbodyexpo @tiamarie.fit @fernlconn @gabsy.g @delraychamber @downtowndelray @oldschoolsquaredelray

2019-03-13 00:16   68 5

 

Come and join us at the @mindbodyexpo on March 23rd for a magical experience! We will be there spreading the message of wellness and sustainability. This is an experience you do not want to miss! Look for the @dancinglionstudio tent! It will be a Lions Den of fun! Yoga!! Kids Fitness!! All under one roof! This day will be action packed with fitness & yoga demos, phenomenal speakers, vegan food, and awesome vendors for the whole family to enjoy. See you all there! #mindbodyexpo19 #mindbodyexpo19 #MindBody #Holistic #Health #HolisticHealth #HealingThroughMovement #Sustainability #Nutrition #Community #CommunityDevelopement #DelrayBeach #BocaRaton #SouthFlorida #yoga #vibeattractsyourtribe #buildingcommunity #yogaforeveryone #kids #kidsfit @dancinglionstudio @mindbodyexpo @tiamarie.fit @fernlconn @gabsy.g @delraychamber @downtowndelray @oldschoolsquaredelray

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