A trend that I have noticed among my clients over the past year: apologizing for how they look in their check in photos.
It seems negligible, but I bring this up because nearly every single one has done it during our time working together, and I myself did it years ago when I started working with @laurinconlin. .
Why (particularly as females) do we feel the need to apologize for having unbrushed hair, for not wearing make up, or for whatever other reason The subconscious fear of judgement is so unbelievably real and upsetting. No one should feel like they cannot be the most authentic version of themselves at every waking moment of their life. Those who know me know that I am who I am and I’m going to do what I’m going to do without apologizing for it. That is how I choose to live and let me tell you it is refreshing to feel confident in that.
To all of our @teamlocofit girls you are freaking beautiful and you never need to apologize. It is not our job to make sure you have washed your hair and brushed your teeth, it is our job to make you feel like it is ok to be 100% yourself regardless of what that looks like on any given day. It’s crucial to allow yourself to be vulnerable and authentic because in doing so you begin to recognize that it’s ok. Those who mind don’t matter and those who matter don’t mind.
#teamlocofit #LoCoFit #fridaythoughts #authentic #natural #noapologies #fitness #health #wellness #wellbeing #passion #coaching #redefinehealthy #mentality #educate #empower #growth #development #vibeattractstribe
The federal ministry of health has just confirmed a case of corona virus in Lagos state.
it is important that we take preventive measures on its spreading seriously at this time and give more sensitization awareness .
please repost this video and other related preventive messages .
we hope that our government will also do everything in their capacity to protect the health of the citizens.
#stopcoronavirusoutbreak @ Safety-First
Very much feels like a Saturday and these oats were very much needed after a little too much wine last night. May or may not have come out of the shower at 1am, slipped on my bedroom floor and completely decked myself in just a towel. Why am I like this
These are gluten free cacao and hazelnut butter oats that @iswariireland_uk sent to me and wow. Topped with sliced banana, 90% dark chocolate, goji berries, hemp seeds and peanut butter. Mainly #gifted by @iswariireland_uk and SO TASTY.
We managed to wake up at a reasonable hour, got to the gym and almost feel alive Getting my NAILS done (for the first time ever lol) this afternoon and then meeting my family for dinner. What an exciting weekend. Have a lovely day my peanuts.
육체미 2호점 3월 1일 오픈합니다! ⠀⠀⠀
🗣 육체미 2호점 오픈 !!!!!!!!!! ————————————————————————————
🔰광주 동구 최초 200평대 클럽형 프리미엄 휘트니스&필라테스
🔰2020년 3월 1일 오픈 특가 이벤트 헬스/필라테스 최대 50%할인(운동복,락커 무료지급)
🔰2020년 3월 1일 오픈 특가 이벤트 1:1개인 PT 최대 30%할인(현역 선수 및 대표들의 책임지도)
🔰초보자들도 쉽게 사용할 수 있는 디랙스 머신과 해머스트랭스 기구 풀세팅
🔰경력있는 필라테스 강사들의 체계적이고 전문적인 수업
🔰필라테스 등록시 헬스 무료
🔰넓은 주차공간 무료 이용
🔰동구 지산동 476 지산빌딩 2층(조대후문 지산볼링장 2층) / 조대여중 맞은편
🔰문의전화 010.7247.6629 / 010.5064.5731 또는 DM
🔸Ricetta light per la cena o pranzo per restare in forma con gusto! 😋😋😋
Something new and revolutionary is about to come.
Sit comfy.. and stay tuned 〰 🍐🍏🍈🍑🍍🍌🍋🍊🍓🍒🍇
Fridays are for feasting! And that’s exactly how my last Friday was spent! With the most amazing Brazilian BBQ feast @omninobrazilianbbq 🙌🏼
An absolute MUST go to spot if your a big meat eater!! AND a must go to spot even if your not like me!! 🍢
Known for their fresh cut meats, carved at the table I’d never really given a Brazilian BBQ a try as I’m not a big meat eater all but when I was invited down and I saw the amazing reviews I knew I had to give it a go and I’m so pleased I did!! 😃🇧🇷
With the most welcoming, attentive and knowledgeable service I knew it was going to be good from the start, as soon as we tucked into the amuse-bouche starters and delicious Brazilian wine!🍷
Then it just got even better! Along with the obvious meat option of unlimited amounts of 12 different top quality meats including roast pork, Brazilian sausages, lamb, sirloin, picana, rump & chicken cut right in front of you there’s also cuts cooked in charcoal for 6 hours and some even then drench with cheese! 🍢🧀
There’s also such good fish, veggie & vegan options! So as I said I’m not a big meat lover I did choose the salmon, and who would have thought a meat restaurant could do the fish so amazing too!! 🐟 .
But of course, I did have to give the meat a try and OMG it was so good!! And that takes a lot for me to say that about meat!! I took with me @lucaschristian_ who is a big meat eater and just loved every bite! With the cheese infused meats, along with the sausages definitely being his faves! I loved the soft & tenderness of the chicken along with the sausages! 🙌🏼
And if that wasn’t all enough it all comes with 10 tapas style sides which again are all unlimited and change fortnightly so you’ll definitely want to go back for the new ones!🥗 .
Even I left this place absolutely stuffed!! (It takes a lot!) and the whole experience is only £39 for all of that! Such amazing value for such quality! 😊
So thank you @omninobrazilianbbq I will definitely be back! And I never thought I’d be saying that about a meat restaurant!! 🥩