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Images about: #health (97755945 posts)

Happy Easter! 🐇🐣 #eastersunday #family #love #health #happiness 
Brenda Crespo, Realtor
954-245-9816 
Charles Rutenberg Realty LLC.
 #starttheprocess #realestate #realtor #buyahome #firsttimehomebuyer #fhaloans #realestateagent #realtorlife #brendalizcrespo_realtor #sellmyhome #sellmyhouse #buyahouse #buyahome #conventionalloans #howtobuyahouse #mortgageloans #browardrealestate #homefinder #homesforsale #browardhomesales #browardrealestate #miamidaderealestate #goodfriday #happypassover

2019-04-21 15:05   0 0

 
For a while I thought that you had to workout and eat clean to look a certain way. Now I know that you have to workout and eat clean in order for you to feel good, healthy, have clear mind, mental clarity, life purpose, build prolong physical health, and feel energized at all time. 
The brain 🧠 is one of the biggest challenges we have to face when it comes to succeeding at anything in life; building a career, a family, and dreams in general. 
When we go for what our brain is telling us to do- like taking a warm shower instead of a cold one, we experienced instant gratification (experiencing pleasure at the moment) ; if instead of taking a warm water we take a cold one every day, even though it may be painful at the moment, it will allow us to experience delayed gratification (pleasure that will last longer and not just a moment). Going for delayed gratification instead of instant gratification is hard since we will not experience it at the moment; but it’ll will last for a life time!. Let’s work together on growing a delayed gratification mindset 🧠 Do not let your mind control you- we are stronger than that!. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mindset #delayedgratification

2019-04-21 15:05   1 1

 

For a while I thought that you had to workout and eat clean to look a certain way. Now I know that you have to workout and eat clean in order for you to feel good, healthy, have clear mind, mental clarity, life purpose, build prolong physical health, and feel energized at all time. The brain 🧠 is one of the biggest challenges we have to face when it comes to succeeding at anything in life; building a career, a family, and dreams in general. When we go for what our brain is telling us to do- like taking a warm shower instead of a cold one, we experienced instant gratification (experiencing pleasure at the moment) ; if instead of taking a warm water we take a cold one every day, even though it may be painful at the moment, it will allow us to experience delayed gratification (pleasure that will last longer and not just a moment). Going for delayed gratification instead of instant gratification is hard since we will not experience it at the moment; but it’ll will last for a life time!. Let’s work together on growing a delayed gratification mindset 🧠 Do not let your mind control you- we are stronger than that!. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mindset #delayedgratification

Happy Sunday and Happy Easter 🐣 I hope you are having a nice morning! Before I hit a leg day today I decided to stop by @flourandsalt for breakfast. Before I went to bed last night, I saw that they started serving tofu ! So naturally I had to try it 🤓 This was an everything bagel toasted with vegan cream cheese, jalapeños, sriracha sauce, tofu, tempeh, greens, and tomato! It was so massive I couldn’t even finish it all 🙈 But wooow—this was tasty af! Living in the city I am the biggest bagel fan, so this really hit the spot 🦎 As good as this was, I also want to stress that I am still eating deliciousness like this on my mini cut! I started this cut about a month before summer so I can be gradual with it rather than being restrictive to get results in a short amount of time (I find that to not be fun or sustainable) I am thinking on writing a post on my blog about mindful eating, just in general not necessarily in terms of cutting, so let me know if that interests you! Have a lovely rest of your day, I’m heading off to lift 🥳🥰 #vegan #vegansofig #vegansofinstagram #veganfoodshare #plantbased #yummy #yum #preworkout #nyc #crueltyfree #legday #spring #sandwich #health #healthy #yummy #glutenfree #iifym #macros #tofucreamcheese #tofu #college #bread #carbs #protein #cut #motivation #tomato #intuitiveeating #bagel #flourandsalt

2019-04-21 15:05   0 0

 

Happy Sunday and Happy Easter 🐣 I hope you are having a nice morning! Before I hit a leg day today I decided to stop by @flourandsalt for breakfast. Before I went to bed last night, I saw that they started serving tofu ! So naturally I had to try it 🤓 This was an everything bagel toasted with vegan cream cheese, jalapeños, sriracha sauce, tofu, tempeh, greens, and tomato! It was so massive I couldn’t even finish it all 🙈 But wooow—this was tasty af! Living in the city I am the biggest bagel fan, so this really hit the spot 🦎 As good as this was, I also want to stress that I am still eating deliciousness like this on my mini cut! I started this cut about a month before summer so I can be gradual with it rather than being restrictive to get results in a short amount of time (I find that to not be fun or sustainable) I am thinking on writing a post on my blog about mindful eating, just in general not necessarily in terms of cutting, so let me know if that interests you! Have a lovely rest of your day, I’m heading off to lift 🥳🥰 #vegan #vegansofig #vegansofinstagram #veganfoodshare #plantbased #yummy #yum #preworkout #nyc #crueltyfree #legday #spring #sandwich #health #healthy #yummy #glutenfree #iifym #macros #tofucreamcheese #tofu #college #bread #carbs #protein #cut #motivation #tomato #intuitiveeating #bagel #flourandsalt

Several studies have shown that creatine monohydrate is more effective than the liquid and ethyl ester forms for improving exercise performance. Creatine monohydrate in MapleLife’s Pre Work Out exerts a variety of effects on health and exercise performance, including increased strength, power and muscle mass.

Check the link in our bio for more details. 
 #lovehealth #fitspo #sport #muscles #mealprep #instafood #preworkout #gymmotivation #fitnessmodel #creatine #strength #energy #depression #creatinemonohydrate #supplements #fitness #health #muscleendurance #musclemass #exercise #gym #workout #training #motivation #gymlife #bodybuilder #physique #fitnessaddict

2019-04-21 15:05   0 0

 

Several studies have shown that creatine monohydrate is more effective than the liquid and ethyl ester forms for improving exercise performance. Creatine monohydrate in MapleLife’s Pre Work Out exerts a variety of effects on health and exercise performance, including increased strength, power and muscle mass. Check the link in our bio for more details. #lovehealth #fitspo #sport #muscles #mealprep #instafood #preworkout #gymmotivation #fitnessmodel #creatine #strength #energy #depression #creatinemonohydrate #supplements #fitness #health #muscleendurance #musclemass #exercise #gym #workout #training #motivation #gymlife #bodybuilder #physique #fitnessaddict

Strawberry is beautiful and helps negate the effect of sodium 
in our body, which causes high blood pressure. 
 #shareastrawberry 😊
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 #healthybody #yoga #fitness #workout #gym #wellnessjourney #yogalove #fitvibe #theovert_health #health
 #fitfam #suplement #inspirationdaily #pexels #kinglifestyle #alphalete #fitnessherb
 #healthyhappylife #burstbyshopify #thepowerofwellness #fitnessclub #bodycare #Strawberry
 #healthyrecipes #fitnessgoal #bodypump #wellnessblogger

2019-04-21 15:05   0 0

 

Strawberry is beautiful and helps negate the effect of sodium in our body, which causes high blood pressure. #shareastrawberry 😊 . . . . . #healthybody #yoga #fitness #workout #gym #wellnessjourney #yogalove #fitvibe #theovert_health #health #fitfam #suplement #inspirationdaily #pexels #kinglifestyle #alphalete #fitnessherb #healthyhappylife #burstbyshopify #thepowerofwellness #fitnessclub #bodycare #Strawberry #healthyrecipes #fitnessgoal #bodypump #wellnessblogger

Easter 😍🐣🌳🌞💐💓

2019-04-21 15:05   0 1

 

Easter 😍🐣🌳🌞💐💓

This is what I think I should be saying as a PT 🤔 ⁣
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But that would make me a massive hypocrite!⁣
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This weekend has been about family and friends and it’s been amazing 🙌🏻⁣
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Best friends wedding, birthdays, and catching up with friends & family I haven’t seen in months. ⁣
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Now for the “clean” nutrition 😓⁣
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Pizza, Alcohol, Chocolate, Home Made Puddings and very little of my normal protein, fruit and vegetables.⁣
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Meh 🤷🏻‍♂️⁣I enjoyed it all and regret nothing.
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Back to business tomorrow.....which just happens to be a Monday 😂 ⁣
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Those who have fat loss goals then it’s expexted for you to rein it in a little and do a better job of factoring in your treats/alcohol.⁣
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Exercise and activity should be the minimum you keep on track especially with this great weather.⁣
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Other than that let’s get back to business the weight will come down over the coming days/ weeks (yes maybe even weeks) so don’t cry and crack on 👍🏻⁣
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Happy Easter ⁣
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⁣⁣💥For Online Training Enquiries ⁣
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💻Email: strength2strengthpt@gmail.com ⁣⁣⁣
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 #strengthtostrengthonline #onlinetrainer #fitness #health #throwback #sunday #easter #flex #wisdom #motivation #business #weightloss #muscle #strong #resultsthatlast #strongnotskinny #women #men #transformation #instagram #nutrition #training #fitnessjourney

2019-04-21 15:05   2 0

 

This is what I think I should be saying as a PT 🤔 ⁣ ⁣ But that would make me a massive hypocrite!⁣ ⁣ This weekend has been about family and friends and it’s been amazing 🙌🏻⁣ ⁣ Best friends wedding, birthdays, and catching up with friends & family I haven’t seen in months. ⁣ ⁣ Now for the “clean” nutrition 😓⁣ ⁣ Pizza, Alcohol, Chocolate, Home Made Puddings and very little of my normal protein, fruit and vegetables.⁣ ⁣ Meh 🤷🏻‍♂️⁣I enjoyed it all and regret nothing. ⁣ Back to business tomorrow.....which just happens to be a Monday 😂 ⁣ ⁣ Those who have fat loss goals then it’s expexted for you to rein it in a little and do a better job of factoring in your treats/alcohol.⁣ ⁣ Exercise and activity should be the minimum you keep on track especially with this great weather.⁣ ⁣ Other than that let’s get back to business the weight will come down over the coming days/ weeks (yes maybe even weeks) so don’t cry and crack on 👍🏻⁣ ⁣ Happy Easter ⁣ ⁣ ⁣ ⁣⁣💥For Online Training Enquiries ⁣ ⁣ 💻Email: [email protected]gmail.com ⁣⁣⁣ ⁣⁣⁣ #strengthtostrengthonline #onlinetrainer #fitness #health #throwback #sunday #easter #flex #wisdom #motivation #business #weightloss #muscle #strong #resultsthatlast #strongnotskinny #women #men #transformation #instagram #nutrition #training #fitnessjourney

Update on lettuce being grown in double cup method. 11 days later and coming along strong!!! Roots finally spanding into second cup and being fed hydroponic nutrients from the bottom as of today. Does not take a lot of space to have fresh food. Make it works with what you have. Better health is around the corner. Live a Good Gut Life. 
More content coming later today. .
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 #goodmorning #goodgutlife #corylusj #ibdawareness #fitness #health #positivevibes #urbanfarmer #eattolive #growyourownfood #gardening #culture #community #blackfarmers #food #lettuce #salad #green #leaf #photography #progress #journey #daily #diyet #cup

2019-04-21 15:05   0 0

 

Update on lettuce being grown in double cup method. 11 days later and coming along strong!!! Roots finally spanding into second cup and being fed hydroponic nutrients from the bottom as of today. Does not take a lot of space to have fresh food. Make it works with what you have. Better health is around the corner. Live a Good Gut Life. More content coming later today. . . . . #goodmorning #goodgutlife #corylusj #ibdawareness #fitness #health #positivevibes #urbanfarmer #eattolive #growyourownfood #gardening #culture #community #blackfarmers #food #lettuce #salad #green #leaf #photography #progress #journey #daily #diyet #cup

❎The only person who holds themself back from having a healthy body and happy mind is❎⁣
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👉YOU!⁣
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You know why? ⁣
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Because you find any excuse and story you can think off to stay in your comfort zone and that prevents self growth physically,mentally and emotionally⬅️⁣
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⛔️Trust me I know. I’ve been through enough pain in my life to know what that feels like and if I still had the mindset where I let my fears, insecurities, judgment and influence of others hold me back from the life I want to have⁣
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Il still be depressed, suicidal and a drug addict being around wrong people like I was in the past ⁣
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It’s time to take responsibility for how you feel and look and stop blaming everything and everyone around you to why you can’t be healthy and happy ⁣
The power is in your hands! ⁣
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Go and use it! ⁣
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 #SupremeMan⁣
 #mentalhealth⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessjourney ⁣⁣
 #nutrition #health #happy #onlinecoaching #newlife #fitness #selfcare #training #positive #positivevibes #loseweightnow #successful #love #personaltrainer #feelgood #motivation #instagood #followme #mindset #gym #exercise #fatloss #weightloss #food #change #support⁣⁣
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2019-04-21 15:04   0 0

 

❎The only person who holds themself back from having a healthy body and happy mind is❎⁣ ⁣ 👉YOU!⁣ ⁣ You know why ⁣ ⁣ Because you find any excuse and story you can think off to stay in your comfort zone and that prevents self growth physically,mentally and emotionally⬅️⁣ ⁣ ⛔️Trust me I know. I’ve been through enough pain in my life to know what that feels like and if I still had the mindset where I let my fears, insecurities, judgment and influence of others hold me back from the life I want to have⁣ ⁣ Il still be depressed, suicidal and a drug addict being around wrong people like I was in the past ⁣ ⁣ It’s time to take responsibility for how you feel and look and stop blaming everything and everyone around you to why you can’t be healthy and happy ⁣ The power is in your hands! ⁣ ⁣ Go and use it! ⁣ ⁣ #SupremeMan⁣ #mentalhealth⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessjourney ⁣⁣ #nutrition #health #happy #onlinecoaching #newlife #fitness #selfcare #training #positive #positivevibes #loseweightnow #successful #love #personaltrainer #feelgood #motivation #instagood #followme #mindset #gym #exercise #fatloss #weightloss #food #change #support⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣

Going to be eating a lot of food today , time to put in some cardio to offset 🏃 ⁣
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Happy Easter all! Spend time with loved ones and appreciate each other ! ⁣
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 #disability #disabilityawareness #wheelchair #blogger #disabled #spinalmuscularatrophy #inclusion #wheelchairlife #exercisebike #motivation #disabilities #love #accessibility #health #raredisease #inspiration #disabilityrights #mentalhealth #wellness #fitness #positive #instagood #fashion #noquit #bodypositivity #mentaltoughness #eastersunday #workouttoeat #30minuteworkout

2019-04-21 15:04   0 0

 

Going to be eating a lot of food today , time to put in some cardio to offset 🏃 ⁣ ⁣ Happy Easter all! Spend time with loved ones and appreciate each other ! ⁣ ⁣ •⁣ •⁣ •⁣ •⁣ •⁣ _____________________________________________⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #disability #disabilityawareness #wheelchair #blogger #disabled #spinalmuscularatrophy #inclusion #wheelchairlife #exercisebike #motivation #disabilities #love #accessibility #health #raredisease #inspiration #disabilityrights #mentalhealth #wellness #fitness #positive #instagood #fashion #noquit #bodypositivity #mentaltoughness #eastersunday #workouttoeat #30minuteworkout

Good little sauna time before Easter dinner 🐰🐰

2019-04-21 15:04   1 1

 

Good little sauna time before Easter dinner 🐰🐰

me and #hipdipgiuseppe😅 made it to church for easter sunday 🤝

2019-04-21 15:04   0 1

 

me and #hipdipgiuseppe😅 made it to church for easter sunday 🤝

Happy Easter everybody, this is my current physique update throughout this cut so far. Showing the legs to let y’all know I don’t skip leg day 🤪 hope everybody has a great Easter and take this day to enjoy good foods and good people. 
My stats for those who want to know: 6’1 195 lbs currently. 💪
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 #fitnesslife fitspo #fitness #physique #aesthetics #fit #workout #gym #lift #health #muscle #model #fitnessmodel

2019-04-21 15:04   5 0

 

Happy Easter everybody, this is my current physique update throughout this cut so far. Showing the legs to let y’all know I don’t skip leg day 🤪 hope everybody has a great Easter and take this day to enjoy good foods and good people. My stats for those who want to know: 6’1 195 lbs currently. 💪 • • • • • • • #fitnesslife fitspo #fitness #physique #aesthetics #fit #workout #gym #lift #health #muscle #model #fitnessmodel

Not long been home from a longggg Easter egg hunt with the small one. Loving the sunshine 🌞quick cuppa and a hifi 😋 #snack #hifi #cuppa #slimmingworld #slimmingworduk #slimmingwordsupport #extraeasy #healthyextra #speedfood #slimmingworldideas #slimmingworldmeals #slimmingworldjourney #Slimmingwordmotivation #slimmingworldcommunity #slimmingworldlife #weightloss #inspiration #health #fooddiary #healthyfood #foodoptimising #swinspiration #swmum #slimmingworldmember #slimmingworldblogger #swmafia #swinsta #targetmember

2019-04-21 15:04   2 0

 
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Embrace your soul, Armor your body, Share your heart, Nourish your mind! Follow @soul.body.heart.mind for daily Inspiration, Love and Laughs!! —————————————————————
 #love #cute #follow #followme #smile #picoftheday #instagood #instadaily #amazing #igers #bestoftheday #instamood #motivationalquotes #life #health #betterliving #betterlife #healthy #strength #betteryou #strong #potential #advice #profound #faith #inspiration #fitness #SBHM
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2019-04-21 15:04   2 0

 

————————————————————— Embrace your soul, Armor your body, Share your heart, Nourish your mind! Follow @soul.body.heart.mind for daily Inspiration, Love and Laughs!! ————————————————————— #love #cute #follow #followme #smile #picoftheday #instagood #instadaily #amazing #igers #bestoftheday #instamood #motivationalquotes #life #health #betterliving #betterlife #healthy #strength #betteryou #strong #potential #advice #profound #faith #inspiration #fitness #SBHM —————————————————————

어제 과음으로 2차전
몽실몽실몽실이
 #맥주2잔
 #알쓰의삶

2019-04-21 15:04   2 1

 

어제 과음으로 2차전 몽실몽실몽실이 #맥주2잔 #알쓰의삶

Happy Easter and Passover to all. Happy everything to Everyone! God blessed us all with life, Let’s make him proud. Peace, Love and good health to all. By the way this is my spirit bunny. I’m always grazing. 🤘🏻🤗😘
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 #easter #passover #jesus #christ #peace #love #health #bunny

2019-04-21 15:04   1 0

 

Happy Easter and Passover to all. Happy everything to Everyone! God blessed us all with life, Let’s make him proud. Peace, Love and good health to all. By the way this is my spirit bunny. I’m always grazing. 🤘🏻🤗😘 * * * #easter #passover #jesus #christ #peace #love #health #bunny

Happy Easter! Jesus has risen!! God not only breaks rocks but he moves them too!! Carrot cake muffins to celebrate this morning! Swipe for a close up 😍😋
Recipe is from @mamaknowsglutenfree and is sweetened with just applesauce and honey!

2019-04-21 15:04   0 1

 

Happy Easter! Jesus has risen!! God not only breaks rocks but he moves them too!! Carrot cake muffins to celebrate this morning! Swipe for a close up 😍😋 Recipe is from @mamaknowsglutenfree and is sweetened with just applesauce and honey!

Happy Easter to all our Potter and Clay family! Luke 24:2-3

2019-04-21 15:04   0 1

 

Happy Easter to all our Potter and Clay family! Luke 24:2-3

HOPPY EASTER! 🐰 .
Wishing you all a fabulous Easter Sunday in the lovely hot weather!
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Remember that chocolate can be harmful to your pets however, you can purchase our organic, hypoallergenic, and eco friendly dog treats as an equally perfect treat for your pup!
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These are available through our website, the link is in our bio!
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🐾Violet and Benji🐾
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{ #pets #pet #dog #puppy #puppylove #cat #kitten #health #healthy #healthydog #eco #ecofirendly #environment #environmentallyfriendly #reducereuserecycle #sustainable #sustainability  #bandana #petbandana #market #marketplace #learn #learning #contact #order #orderform #buy #yemarketplace  #youngenterprise #ye2018 @young.enterprise }

2019-04-21 15:04   0 0

 

HOPPY EASTER! 🐰 . Wishing you all a fabulous Easter Sunday in the lovely hot weather! . Remember that chocolate can be harmful to your pets however, you can purchase our organic, hypoallergenic, and eco friendly dog treats as an equally perfect treat for your pup! . These are available through our website, the link is in our bio! . 🐾Violet and Benji🐾 . { #pets #pet #dog #puppy #puppylove #cat #kitten #health #healthy #healthydog #eco #ecofirendly #environment #environmentallyfriendly #reducereuserecycle #sustainable #sustainability #bandana #petbandana #market #marketplace #learn #learning #contact #order #orderform #buy #yemarketplace #youngenterprise #ye2018 @young.enterprise }

Прокачиваем дельты💥
Поддержи наш проект лайком❤️ и подпиской👉 [club157179182|@sinie_treniki]
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 #strong #stronger #instafitness #instafit #motivation #muscle #muscles #squat #gymlife #powerlifting #health #healthy #спорт #спортзал #спортпит #зож #фитнесс #тело #тренировка #gym #bodybuilding #бодибилдинг #здоровье #кроссфит #fitness #fit #training #muscle

2019-04-21 15:03   0 0

 

Прокачиваем дельты💥 Поддержи наш проект лайком❤️ и подпиской👉 [club157179182|@sinie_treniki] . . . . . . #strong #stronger #instafitness #instafit #motivation #muscle #muscles #squat #gymlife #powerlifting #health #healthy #спорт #спортзал #спортпит #зож #фитнесс #тело #тренировка #gym #bodybuilding #бодибилдинг #здоровье #кроссфит #fitness #fit #training #muscle

Happy Passover to us all!! Kombucha is #kosher for all Jewish sectors!! It goes well with any kind of food and great for an after dinner drink. 
So skip the wine 🍷, drink Kombucha 🍹
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————————————————————————✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽Follow @peaceful_kombucha for more kombucha fun, #giveaways and tips on how to brew!! Also tag #peacefulkombucha for a chance to feature your kombucha here!! ✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽
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 #kombuchaisrael #israel #satisfyingvideos #sober #telaviv #telavivfood #soberlife #healthyeating #food #pure #livefood #glutenfree #vegan #vegetarian #health #foodie #foodielife #follow4follow #fermented #babies #אילת #israel #cute #אופנהתלאביב 
 #ישראל #בריאות #טבעוני #חגשמח

2019-04-21 15:03   2 0

 

Happy Passover to us all!! Kombucha is #kosher for all Jewish sectors!! It goes well with any kind of food and great for an after dinner drink. So skip the wine 🍷, drink Kombucha 🍹 . . . . . ————————————————————————✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽Follow @peaceful_kombucha for more kombucha fun, #giveaways and tips on how to brew!! Also tag #peacefulkombucha for a chance to feature your kombucha here!! ✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽 ———————————————————————— . . . . . . . #kombuchaisrael #israel #satisfyingvideos #sober #telaviv #telavivfood #soberlife #healthyeating #food #pure #livefood #glutenfree #vegan #vegetarian #health #foodie #foodielife #follow4follow #fermented #babies #אילת #israel #cute #אופנהתלאביב #ישראל #בריאות #טבעוני #חגשמח

My hair has always been super dry. But now with HairPops hair supplements, Im looking forward to my healthier & thicker hair! #hairpops

2019-04-21 15:03   12 1

 

My hair has always been super dry. But now with HairPops hair supplements, Im looking forward to my healthier & thicker hair! #hairpops

Fun facts about me
* I was in the Coast Guard * I have two engineering degrees
* I love baking, my favorite is apple pie
* I rescued my cat (Twix) from the humane society, she had a broken foot. * I have 6 gardens beds and a greenhouse. I believe in sustainability so I grow my own produce in the warmer months. * I grew up on a farm and now help build cars for GM * I do tons of DIY projects
* I am the worst at photos
* I love flowers especially these tiny blues ones in my yard
* I summited two 14,000 ft mountains in a day

2019-04-21 15:02   0 1

 

Fun facts about me * I was in the Coast Guard * I have two engineering degrees * I love baking, my favorite is apple pie * I rescued my cat (Twix) from the humane society, she had a broken foot. * I have 6 gardens beds and a greenhouse. I believe in sustainability so I grow my own produce in the warmer months. * I grew up on a farm and now help build cars for GM * I do tons of DIY projects * I am the worst at photos * I love flowers especially these tiny blues ones in my yard * I summited two 14,000 ft mountains in a day

Happy Easter, and indulge responsibly! The association of egg consumption and dietary cholesterol with cardiovascular disease, although debated for decades, has more recently been thought to be less important. Newer more comprehensive reports have enough data to make a strong statement that eggs and overall dietary cholesterol intake remain important in affecting the risk of CVD and more so the risk of all-cause mortality. But neither cholesterol nor egg intake is associated with an increased risk of incident dementia. Instead, moderate egg intake may have a beneficial association with certain areas of cognitive performance.  #happyeaster #easter #eastereggs #eggs #paintedeggs #purple #waxedeggs #diet #cholesterol #Alzheimers #AD #dementia #art #coloredeggs #paint #purpleshades #peonies #spring #nutrition #health #memory #easterbunny #tradition #passover #chess #egghunt #purpleeggs #newyork #keepingmemories

2019-04-21 15:01   0 0

 

Happy Easter, and indulge responsibly! The association of egg consumption and dietary cholesterol with cardiovascular disease, although debated for decades, has more recently been thought to be less important. Newer more comprehensive reports have enough data to make a strong statement that eggs and overall dietary cholesterol intake remain important in affecting the risk of CVD and more so the risk of all-cause mortality. But neither cholesterol nor egg intake is associated with an increased risk of incident dementia. Instead, moderate egg intake may have a beneficial association with certain areas of cognitive performance. #happyeaster #easter #eastereggs #eggs #paintedeggs #purple #waxedeggs #diet #cholesterol #Alzheimers #AD #dementia #art #coloredeggs #paint #purpleshades #peonies #spring #nutrition #health #memory #easterbunny #tradition #passover #chess #egghunt #purpleeggs #newyork #keepingmemories

These Colors AND Flavors Can’t Be Duplicated Elsewhere. Remember Where You Saw It First‼️‼️
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Blackened White Fish Taco Bowl 🍲
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www.WalesWorld.net

2019-04-21 15:00   1 1

 

These Colors AND Flavors Can’t Be Duplicated Elsewhere. Remember Where You Saw It First‼️‼️ • Blackened White Fish Taco Bowl 🍲 • www.WalesWorld.net

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Ненавистный жир!!!
Весна в разгаре, а жировых запасов все ещё много?
Как построить тренировку, чтобы избавится от жира? Знакомо?
Сколько уже написано, а этот вопрос постоянно мне задают. Поехали, разберём более подробно.
Жир в нашем организме не возможно расплавить, разбить, вывести, перекачать в мышцы. Не возможно избавится при помощи обертывания в пищевую пленку, пояса, термо костюма в том числе используя шапку, ушанку и валенки.
При интенсивном тренинге организму нужна энергия. Энергию мы получаем: 
1 - АТФ(аденозитрифосфат)
2 - гликоген из мышц и печени
3 - глюкоза в крови
4- жировые запасы.
Исходя из этого, мы получаем, что жировую клетку могут расщеплять только гормоны. Обязательным условием является дефицит глюкозы.
АТФ используется при взрывной, очень короткой работе.
Гликоген - при использовании аэробных или силовых нагрузок средней интенсивности.
А жирные кислоты используются после исчерпания гликогена при нагрузках.
Итог:
1 - нужен дефицит калорий.
2 - аэробная или физическая нагрузка низкой или средней интенсивности.
3 - организм начнёт расходовать жировые запасы после 40 мин тренировок.
Можно ли сбросить вес без тренировок?
Можно.
Но для тех кому важен внешний вид, а не вес тела на весах, этот пункт является обязательным.
Питайтесь правильно, тренируйтесь друзья!!!
Всем удачи в достижении своих целей!!!
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 #fitness #pp #sport #фитнес #пп #спорт #петушкивизит #тренер #похудение #жирубой #петушки33 #петушки #бодибилдинг #анализы #немогупохудеть #gym #покров #pokrov #вода #здоровье #health #тренер #инструктор #жиры #топ10упражнений #какимдолженбытьвес #вестела #пресс #кубикипресса #abs

2019-04-21 15:00   1 0

 

. Ненавистный жир!!! Весна в разгаре, а жировых запасов все ещё много Как построить тренировку, чтобы избавится от жира Знакомо Сколько уже написано, а этот вопрос постоянно мне задают. Поехали, разберём более подробно. Жир в нашем организме не возможно расплавить, разбить, вывести, перекачать в мышцы. Не возможно избавится при помощи обертывания в пищевую пленку, пояса, термо костюма в том числе используя шапку, ушанку и валенки. При интенсивном тренинге организму нужна энергия. Энергию мы получаем: 1 - АТФ(аденозитрифосфат) 2 - гликоген из мышц и печени 3 - глюкоза в крови 4- жировые запасы. Исходя из этого, мы получаем, что жировую клетку могут расщеплять только гормоны. Обязательным условием является дефицит глюкозы. АТФ используется при взрывной, очень короткой работе. Гликоген - при использовании аэробных или силовых нагрузок средней интенсивности. А жирные кислоты используются после исчерпания гликогена при нагрузках. Итог: 1 - нужен дефицит калорий. 2 - аэробная или физическая нагрузка низкой или средней интенсивности. 3 - организм начнёт расходовать жировые запасы после 40 мин тренировок. Можно ли сбросить вес без тренировок Можно. Но для тех кому важен внешний вид, а не вес тела на весах, этот пункт является обязательным. Питайтесь правильно, тренируйтесь друзья!!! Всем удачи в достижении своих целей!!! . #fitness #pp #sport #фитнес #пп #спорт #петушкивизит #тренер #похудение #жирубой #петушки33 #петушки #бодибилдинг #анализы #немогупохудеть #gym #покров #pokrov #вода #здоровье #health #тренер #инструктор #жиры #топ10упражнений #какимдолженбытьвес #вестела #пресс #кубикипресса #abs

Can this weather stay forever please? 😂☀️

2019-04-21 13:56   24 6

 

Can this weather stay forever please 😂☀️

Started from the bottom now we here! Finally made that @blueprint.fitness.studios 💯 club!!! Thank you @dubo12 for the shred cred! & @freebirdielee for the amazing cake!!
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 #keepflexin #blueprint #fitness #mombod #momlife #bluecrew #100 #amil #momswholift #swole #mygym #allblueeverything #teamblue #hiit #boxing #iwillbeatyourass #sweatingtotheoldies #nevertooold #fitmom #100dayproject #gainz #jointheclub #health #healthy #gymlife #gains #hurtssogood #tan

2019-04-12 05:42   248 42

 

Started from the bottom now we here! Finally made that @blueprint.fitness.studios 💯 club!!! Thank you @dubo12 for the shred cred! & @freebirdielee for the amazing cake!! • • • • #keepflexin #blueprint #fitness #mombod #momlife #bluecrew #100 #amil #momswholift #swole #mygym #allblueeverything #teamblue #hiit #boxing #iwillbeatyourass #sweatingtotheoldies #nevertooold #fitmom #100dayproject #gainz #jointheclub #health #healthy #gymlife #gains #hurtssogood #tan

2018-10-15 14:17   18 1

 
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