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Images about: #healthandhappiness (147816 posts)

Our ‘Serene’ bath infusion is a tantalising mix of warm earthy fragrances that help your mind + body to achieve peace 😻🙌🏼
Featuring a gorgeous blend of Himalayan & Epsom salts, essential oil mix (mandarin, cedarwood, bergamot, clary sage, lavandin, vetiver), hibiscus & calendula petals, kaolin and quartz ✨
Shop now at www.oceabotanics.com.au ☺️

2018-11-19 09:21   4 1

 

Our ‘Serene’ bath infusion is a tantalising mix of warm earthy fragrances that help your mind + body to achieve peace 😻🙌🏼 Featuring a gorgeous blend of Himalayan & Epsom salts, essential oil mix (mandarin, cedarwood, bergamot, clary sage, lavandin, vetiver), hibiscus & calendula petals, kaolin and quartz ✨ Shop now at www.oceabotanics.com.au ☺️

Here's something from a man who lost his way out in poor lifestyle choices and finally traced his way back to a fit and disease free life with his determination and our guidance.

The next person can be you!
Register for Secrets to Reversing Diseases and get to know not only what you're doing wrong but also how to do it right to help you get closer to your health goals. 
Stay healthy

Call on 8100-550-660 and book your seat (Limited seats only)

Date: 1st Dec, 2018
Time: 6:00 – 8:00 pm
Place: Kalamandir, Kolkata

 #reversefactor #reversedisease #revivelife #quote #quotation #healthandwellness #healthandfitness #healthandhappiness #healthandlifestyle #lifestyle #diet #stayfit #stayhealthy #fitandfine #happiness

2018-11-19 09:09   4 0

 

Here's something from a man who lost his way out in poor lifestyle choices and finally traced his way back to a fit and disease free life with his determination and our guidance. The next person can be you! Register for Secrets to Reversing Diseases and get to know not only what you're doing wrong but also how to do it right to help you get closer to your health goals. Stay healthy Call on 8100-550-660 and book your seat (Limited seats only) Date: 1st Dec, 2018 Time: 6:00 – 8:00 pm Place: Kalamandir, Kolkata #reversefactor #reversedisease #revivelife #quote #quotation #healthandwellness #healthandfitness #healthandhappiness #healthandlifestyle #lifestyle #diet #stayfit #stayhealthy #fitandfine #happiness

Our new look & feel Flower Face Cream is nearly here! 😻
We’re hoping they’ll have arrived and be ready to send off to you by the end of the week 😊️
In the meantime, we’ve decided to extend pre-orders until Friday this week, so if you can’t wait to try our all new and improved formula, be sure to head to www.befraiche.com now! ✨
Don’t forget to use code ‘FLOWER’ for 10% off too 🙈
 #befraiche #afraicheaffair

2018-11-19 09:08   12 1

 

Our new look & feel Flower Face Cream is nearly here! 😻 We’re hoping they’ll have arrived and be ready to send off to you by the end of the week 😊️ In the meantime, we’ve decided to extend pre-orders until Friday this week, so if you can’t wait to try our all new and improved formula, be sure to head to www.befraiche.com now! ✨ Don’t forget to use code ‘FLOWER’ for 10% off too 🙈 #befraiche #afraicheaffair

I'm still kicking around. My journey of #weightloss has slowed down a bit. But I'm on the path to regaining the momentum back. Have any #tips for getting back on track? .
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 #tipsforgettingbackontrack #healthandhappiness  #weightlossjourney #loveyourself #behappy #loveyourbody #choosewisely #icandothis #selflove #imperfections #lifestylechange #letsdothis #allthingsarepossible #challengeyourself #determination #lovewhoyouare #thisisme #onstepatatime #youcandoit #progress #journey #dedication #followme #curvygirl #bodypositive #journeytofit @isagenix

2018-11-19 09:06   8 0

 
Happiness is when I receive a beautiful message like this. 
Running or any other form of fitness activity brings with to light various other health issues in the form of macronutrient and micronutrient deficiencies which becomes more aggravated. Body needs it's fuel to walk down the path of wellness. 
It's important to identify such issues and help people lead an active life and get fulfilment in their lives. 
 #sports #sportsnutrition #running #foodasfuel #micronutrients #macronutrients #proteinisamustineverydiet #wheyprotein #wheyproteinshake #vitamin #vitaminddeficiency #proteindeficiency #healthandhappiness #glutenfreediet #sayyestohealth #joints #kneepainrelief #runningislife #fitness #nutrition #foodforrunners

2018-11-19 08:41   26 0

 

Happiness is when I receive a beautiful message like this. Running or any other form of fitness activity brings with to light various other health issues in the form of macronutrient and micronutrient deficiencies which becomes more aggravated. Body needs it's fuel to walk down the path of wellness. It's important to identify such issues and help people lead an active life and get fulfilment in their lives. #sports #sportsnutrition #running #foodasfuel #micronutrients #macronutrients #proteinisamustineverydiet #wheyprotein #wheyproteinshake #vitamin #vitaminddeficiency #proteindeficiency #healthandhappiness #glutenfreediet #sayyestohealth #joints #kneepainrelief #runningislife #fitness #nutrition #foodforrunners

One of the quickest ways to restore and improve your health is to get more sleep & get out into the daylight as soon as possible after you wake up every morning. ⁣⁣⁣
⁣⁣⁣
1. Get outside: Aim for 30 minutes outside even if it is overcast. This triggers the brain to release chemicals that regulate sleep cycles. ⁣⁣⁣
⁣⁣⁣
2. Get better sleep: Try avoid using technology 1-2 hours before you sleep. You can also try using low blue light exposure as it helps your brain reset for sleep and increase melatonin. ⁣⁣⁣
⁣⁣⁣
🌻🌻🌻

2018-11-19 08:34   25 1

 

One of the quickest ways to restore and improve your health is to get more sleep & get out into the daylight as soon as possible after you wake up every morning. ⁣⁣⁣ ⁣⁣⁣ 1. Get outside: Aim for 30 minutes outside even if it is overcast. This triggers the brain to release chemicals that regulate sleep cycles. ⁣⁣⁣ ⁣⁣⁣ 2. Get better sleep: Try avoid using technology 1-2 hours before you sleep. You can also try using low blue light exposure as it helps your brain reset for sleep and increase melatonin. ⁣⁣⁣ ⁣⁣⁣ 🌻🌻🌻

“Never let the fear of striking out, keep you from playing the game.” 💗 Happy Monday everyone! Here’s to a new and successful week ahead ☺️

2018-11-19 08:21   33 3

 

“Never let the fear of striking out, keep you from playing the game.” 💗 Happy Monday everyone! Here’s to a new and successful week ahead ☺️

Don't forget your roots 🌳

2018-11-19 08:16   12 2

 

Don't forget your roots 🌳

Good Morning! Start this TODAY & it'll take you to Dec 17th, Try & add in minimum 3 workouts a week, Mon/Wed/Fri, doesn't have to be more than 30mins, just make sure it's hard enough so you can't hold a conversation.
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If you can do this until Dec 17th then you will change habits & those new habits will become a lifestyle 👌
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 #mondaymotivation #4weekchallenge #stayfocused #putyourmindtoit #itsonly4weeks #fitness #health #healthandhappiness #nikkifitnesspt #personaltrainer

2018-11-19 06:37   21 0

 

Good Morning! Start this TODAY & it'll take you to Dec 17th, Try & add in minimum 3 workouts a week, Mon/Wed/Fri, doesn't have to be more than 30mins, just make sure it's hard enough so you can't hold a conversation. . . If you can do this until Dec 17th then you will change habits & those new habits will become a lifestyle 👌 . . #mondaymotivation #4weekchallenge #stayfocused #putyourmindtoit #itsonly4weeks #fitness #health #healthandhappiness #nikkifitnesspt #personaltrainer

My princess, my little shadow. I feel so blessed to have this little munchkin as my daughter. She’s my little oil baby. She sees me putting on oil and she wants it too. She see’s me putting on lipstick and she wants some too. If she sees me getting dressed she wants to get dressed too. I know she looks up to me and it makes me so happy. My son is the same way with his daddy. I love being a mom and I am so thankful for my babies.

2018-11-19 06:11   28 3

 

My princess, my little shadow. I feel so blessed to have this little munchkin as my daughter. She’s my little oil baby. She sees me putting on oil and she wants it too. She see’s me putting on lipstick and she wants some too. If she sees me getting dressed she wants to get dressed too. I know she looks up to me and it makes me so happy. My son is the same way with his daddy. I love being a mom and I am so thankful for my babies.

It all starts with a decision that you're worth it. 🥰 Not just talking about it but doing something new. 🙌🏼 It’s made easier with quality products that actually get to the root of the problem, with ingredients that cannot be matched (patented, proven, and researched ingredients).👊🏼 Aimée’s health transformation is incredible. She's a Master Health Nutritionist but knew when she saw our products they would make a difference in her life. I'd say that it did, wouldn't you?! 😲

Are you ready to age backwards and become the best version of you that you can be? 💪🏼❤️ #healthandhappiness #thiscanchangeeverything #loveguthealth

2018-11-19 05:12   3 0

 

It all starts with a decision that you're worth it. 🥰 Not just talking about it but doing something new. 🙌🏼 It’s made easier with quality products that actually get to the root of the problem, with ingredients that cannot be matched (patented, proven, and researched ingredients).👊🏼 Aimée’s health transformation is incredible. She's a Master Health Nutritionist but knew when she saw our products they would make a difference in her life. I'd say that it did, wouldn't you! 😲 Are you ready to age backwards and become the best version of you that you can be 💪🏼❤️ #healthandhappiness #thiscanchangeeverything #loveguthealth

Sunday’s are for enjoying sleepy snuggles with my baby girl, listening to my boys playing in the next room and planning out my week ahead and the business things I want to focus on. Today I’m also listening to a webinar on IG tips and tricks by @jennakutcher it’s definitely worth checking out! How did you spend your weekend?

2018-11-19 04:26   52 7

 

Sunday’s are for enjoying sleepy snuggles with my baby girl, listening to my boys playing in the next room and planning out my week ahead and the business things I want to focus on. Today I’m also listening to a webinar on IG tips and tricks by @jennakutcher it’s definitely worth checking out! How did you spend your weekend

Network marketing...💻if you aren’t involved, chances are you hear those two words and you may automatically think negatively. #truthbomb 💣
Our minds are trained to think that ANYONE, (even if it’s someone you trust) that “sells” something is only in it to make an extra buck. Here are a few others I’ve heard... #bible “Oh, you’re selling that **it again?!”
“You don’t make what you claim to make!”
“All network marketing companies are the same!”
“I’ve been burnt before, nothing has changed!”
“It’s all a pyramid scheme, you’re wasting your time!”
I’d like to set the record straight...in my personal experience, I didn’t become involved in this company to cut back hours at my job. I worked hard to become a nurse and love what I do! I started working this business because I had crazy belief in these products that have proven to work over and over again not only for me, but for so many I know personally!🙌🏻
I know if I could share with some family and close friends, I’d be able to get my own products paid for. Never in a million years did I think I’d be right here doing what I’m doing. Not only am I getting my products paid for, but then some!💰I can assure you it’s real money. If it’s not, than I’m in deep trouble! Lol🤣 Plexus is different. We have products that focus on gut health and that is NOT a fad!We have effective, consumable products that anyone can benefit from. We have prebiotics, probiotics, multivitamins,Omegas and many other amazing and NECESSARY products. We don’t have inventory...buy in is only $34.95. If you have spent more or considering joining a company you’re investing a lot more, please don’t!🙅🏻‍♀️
There are many people on my team that are making a substantial amount of money and enjoying working from home, having more time with their families and some retiring their husbands. Sales continue to rise and stories continue to tell so I assure you we aren’t going anywhere! 
All that being said my health has been in the best shape in my whole life and I feel amazing! So I hope this clears up a few things for you. My goal wasn’t to convince you to join me, but to EDUCATE you on what exactly I do!
 #guthealth #healthfirst #healthandhappiness #sahm

2018-11-19 04:24   6 0

 

Network marketing...💻if you aren’t involved, chances are you hear those two words and you may automatically think negatively. #truthbomb 💣 Our minds are trained to think that ANYONE, (even if it’s someone you trust) that “sells” something is only in it to make an extra buck. Here are a few others I’ve heard... #bible “Oh, you’re selling that **it again!” “You don’t make what you claim to make!” “All network marketing companies are the same!” “I’ve been burnt before, nothing has changed!” “It’s all a pyramid scheme, you’re wasting your time!” I’d like to set the record straight...in my personal experience, I didn’t become involved in this company to cut back hours at my job. I worked hard to become a nurse and love what I do! I started working this business because I had crazy belief in these products that have proven to work over and over again not only for me, but for so many I know personally!🙌🏻 I know if I could share with some family and close friends, I’d be able to get my own products paid for. Never in a million years did I think I’d be right here doing what I’m doing. Not only am I getting my products paid for, but then some!💰I can assure you it’s real money. If it’s not, than I’m in deep trouble! Lol🤣 Plexus is different. We have products that focus on gut health and that is NOT a fad!We have effective, consumable products that anyone can benefit from. We have prebiotics, probiotics, multivitamins,Omegas and many other amazing and NECESSARY products. We don’t have inventory...buy in is only $34.95. If you have spent more or considering joining a company you’re investing a lot more, please don’t!🙅🏻‍♀️ There are many people on my team that are making a substantial amount of money and enjoying working from home, having more time with their families and some retiring their husbands. Sales continue to rise and stories continue to tell so I assure you we aren’t going anywhere! All that being said my health has been in the best shape in my whole life and I feel amazing! So I hope this clears up a few things for you. My goal wasn’t to convince you to join me, but to EDUCATE you on what exactly I do! #guthealth #healthfirst #healthandhappiness #sahm

 #Repost @daisywolf_studio
・・・
This Ganesha sits at the entrance to a forest that is very sacred to the Hindu Monks on the island of Kauai. The trees are called “Blue Marble” (when ripe, the outer shell is vibrant blue) by the Hawaiians, Rudraksha by the Monks and its name is Eleocarpus ganitrus in Latin. They produce a seed of sorts that the Monks use as beads to make necklaces, bracelets, and malas. They are said to have magnetic power and bring good health and mental peace. Also, release tension , bring down blood pressure, and relieve mental pressure. The Rudraksha beads are said to be a symbol of God’s compassion for ALL living beings. The Monks gather them and they are kept for a day and night on a giant crystal in their temple, where they absorb all the blessings of the Deity. They clean and drill each bead by hand. It was really cool to walk among the trees and learn about the beads and the efforts the Monks put in to the items. Beautiful place.  #gratitude
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
•
••
 #islandlife #rudrakshaseeds #deity #forestoflove #treesofinstagram #bluemarble #kauai #ganesha #ganesh #hinduism #spirituality #roots #yoga #monastery #hawaii #pacific #elephantpower #healthandhappiness #vegan #compassionateliving #zen

2018-11-19 04:17   29 1

 

#Repost @daisywolf_studio ・・・ This Ganesha sits at the entrance to a forest that is very sacred to the Hindu Monks on the island of Kauai. The trees are called “Blue Marble” (when ripe, the outer shell is vibrant blue) by the Hawaiians, Rudraksha by the Monks and its name is Eleocarpus ganitrus in Latin. They produce a seed of sorts that the Monks use as beads to make necklaces, bracelets, and malas. They are said to have magnetic power and bring good health and mental peace. Also, release tension , bring down blood pressure, and relieve mental pressure. The Rudraksha beads are said to be a symbol of God’s compassion for ALL living beings. The Monks gather them and they are kept for a day and night on a giant crystal in their temple, where they absorb all the blessings of the Deity. They clean and drill each bead by hand. It was really cool to walk among the trees and learn about the beads and the efforts the Monks put in to the items. Beautiful place. #gratitude 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 • •• #islandlife #rudrakshaseeds #deity #forestoflove #treesofinstagram #bluemarble #kauai #ganesha #ganesh #hinduism #spirituality #roots #yoga #monastery #hawaii #pacific #elephantpower #healthandhappiness #vegan #compassionateliving #zen

✨MY JOY! • [noun]
Gladness not based on circumstance. .
[1 Peter 1: 7-8 NLT]

2018-11-19 03:58   15 4

 

✨MY JOY! • [noun] Gladness not based on circumstance. . [1 Peter 1: 7-8 NLT]

Cyclists, runners or any endurance athletes how many days a week if any do you dedicate to weight training? Being fairly new to endurance sports I'm always intrested in how endurance athletes include weight training. I enjoy adding weight training to my cycling season. I'm deffiently not the strongest guy in the gym (hours on a bike hasn't done much for my muscular physique) or someone who will spend hours a day in it. The most I'll spend is 45 minutes 2 maybe 3 days a week the third day usually is a core dedicated day. #endurance #endurancesport #endurancesports #trainlikeanathlete #athletes #cyclinglife #cyclingaddict #cyclingfitness #allaroundathlete #fitlifechoice #fitdad #fitnessenthusiast #instafit #instacycling #runlifestyle #instarun #healthylifestyle #healthandhappiness

2018-11-19 03:54   25 1

 

Cyclists, runners or any endurance athletes how many days a week if any do you dedicate to weight training Being fairly new to endurance sports I'm always intrested in how endurance athletes include weight training. I enjoy adding weight training to my cycling season. I'm deffiently not the strongest guy in the gym (hours on a bike hasn't done much for my muscular physique) or someone who will spend hours a day in it. The most I'll spend is 45 minutes 2 maybe 3 days a week the third day usually is a core dedicated day. #endurance #endurancesport #endurancesports #trainlikeanathlete #athletes #cyclinglife #cyclingaddict #cyclingfitness #allaroundathlete #fitlifechoice #fitdad #fitnessenthusiast #instafit #instacycling #runlifestyle #instarun #healthylifestyle #healthandhappiness

Are you ready??⠀
⠀
⠀
Day one starts tomorrow🙌. ⠀
⠀
⠀
It's the season of giving, and we aren't just talking about gifts.⠀ ⠀
Seasonal threats are upon us and everyone is sharing. Protect yourself and those you love with doTERRA On Guard®. This powerful proprietary blend supports healthy immune function—which is crucial at school, work, and the many public places you're visiting daily. ⠀ ⠀
Apply one to two drops to the spine or feet for added immune support. ⠀
⠀
doTERRA Breathe is designed to help clear airways. ⠀
This best-selling essential oil blend can be diffused or applied topically to support feelings of clear airways and minimize seasonal threats. ⠀
It has a minty, fresh, and airy aroma. Eight key ingredients comprise this proprietary formula.⠀
⠀

2018-11-19 03:33   11 1

 

Are you ready⠀ ⠀ ⠀ Day one starts tomorrow🙌. ⠀ ⠀ ⠀ It's the season of giving, and we aren't just talking about gifts.⠀ ⠀ Seasonal threats are upon us and everyone is sharing. Protect yourself and those you love with doTERRA On Guard®. This powerful proprietary blend supports healthy immune function—which is crucial at school, work, and the many public places you're visiting daily. ⠀ ⠀ Apply one to two drops to the spine or feet for added immune support. ⠀ ⠀ doTERRA Breathe is designed to help clear airways. ⠀ This best-selling essential oil blend can be diffused or applied topically to support feelings of clear airways and minimize seasonal threats. ⠀ It has a minty, fresh, and airy aroma. Eight key ingredients comprise this proprietary formula.⠀ ⠀

We live in a quick fix and instant gratification world... 🌱rash= put a steroid cream on it
🌱acne=take an antibiotic, put a cream on it
🌱allergies=take medications for it to block histamine 🌱constipation=take miralax
🌱diarrhea=take immodium
🌱heartburn=take an acid blocker (even though heartburn is a sign of low stomach acid)
🌱tired=drink caffeine
🌱can't sleep=take a sleeping pill or melatonin 🌱can't focus=take a prescription for that
🌱low mood=take an antidepressant

Why aren't we ever taught WHY we are having those problems? Our bodies were not designed to fail. SYMPTOMS are a sign of your body trying to tell you something... so listen and take action! Wouldn't you rather remove the trigger and correct the underlying issue and NOT NEED medicines that can cause further harm?

There is often a better way...I know and I will share!🍀 #quickfix #healfromtheinsideout #notabandaid #instantgratification #healthandhappiness #healyourbody #guthealth

2018-11-19 03:30   3 0

 

We live in a quick fix and instant gratification world... 🌱rash= put a steroid cream on it 🌱acne=take an antibiotic, put a cream on it 🌱allergies=take medications for it to block histamine 🌱constipation=take miralax 🌱diarrhea=take immodium 🌱heartburn=take an acid blocker (even though heartburn is a sign of low stomach acid) 🌱tired=drink caffeine 🌱can't sleep=take a sleeping pill or melatonin 🌱can't focus=take a prescription for that 🌱low mood=take an antidepressant Why aren't we ever taught WHY we are having those problems Our bodies were not designed to fail. SYMPTOMS are a sign of your body trying to tell you something... so listen and take action! Wouldn't you rather remove the trigger and correct the underlying issue and NOT NEED medicines that can cause further harm There is often a better way...I know and I will share!🍀 #quickfix #healfromtheinsideout #notabandaid #instantgratification #healthandhappiness #healyourbody #guthealth

Had such a relaxing moment making some flower arrangement for the house. Taking the time to do things that make you happy is key.

2018-11-19 03:14   10 1

 

Had such a relaxing moment making some flower arrangement for the house. Taking the time to do things that make you happy is key.

This Ganesha sits at the entrance to a forest that is very sacred to the Hindu Monks on the island of Kauai. The trees are called “Blue Marble” (when ripe, the outer shell is vibrant blue) by the Hawaiians, Rudraksha by the Monks and its name is Eleocarpus ganitrus in Latin. They produce a seed of sorts that the Monks use as beads to make necklaces, bracelets, and malas. They are said to have magnetic power and bring good health and mental peace. Also, release tension , bring down blood pressure, and relieve mental pressure. The Rudraksha beads are said to be a symbol of God’s compassion for ALL living beings. The Monks gather them and they are kept for a day and night on a giant crystal in their temple, where they absorb all the blessings of the Deity. They clean and drill each bead by hand. It was really cool to walk among the trees and learn about the beads and the efforts the Monks put in to the items. Beautiful place. 📷 @daisywolf_studio 
 #daisywolfstudio #gratitude
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
•
••
 #islandlife #rudrakshaseeds #deity #forestoflove #treesofinstagram #bluemarble #kauai #ganesha #ganesh #hinduism #spirituality #roots #yoga #monastery #hawaii #pacific #elephantpower #healthandhappiness #vegan #compassionateliving #zen

2018-11-19 03:10   21 1

 

This Ganesha sits at the entrance to a forest that is very sacred to the Hindu Monks on the island of Kauai. The trees are called “Blue Marble” (when ripe, the outer shell is vibrant blue) by the Hawaiians, Rudraksha by the Monks and its name is Eleocarpus ganitrus in Latin. They produce a seed of sorts that the Monks use as beads to make necklaces, bracelets, and malas. They are said to have magnetic power and bring good health and mental peace. Also, release tension , bring down blood pressure, and relieve mental pressure. The Rudraksha beads are said to be a symbol of God’s compassion for ALL living beings. The Monks gather them and they are kept for a day and night on a giant crystal in their temple, where they absorb all the blessings of the Deity. They clean and drill each bead by hand. It was really cool to walk among the trees and learn about the beads and the efforts the Monks put in to the items. Beautiful place. 📷 @daisywolf_studio #daisywolfstudio #gratitude 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 • •• #islandlife #rudrakshaseeds #deity #forestoflove #treesofinstagram #bluemarble #kauai #ganesha #ganesh #hinduism #spirituality #roots #yoga #monastery #hawaii #pacific #elephantpower #healthandhappiness #vegan #compassionateliving #zen

No. Stop it. Stop it right now! 😲 Is this real life?! It's been over a year, why is it that I am STILL shocked by what these products can do?! The amazingly transformed, Katie Trent says, "My biggest advice to you - step away from the scale. #youarenotanumber #loveyourself #lovethejourney #lovetheprogress #nottheperfection #liveloveplexus"

She has been asked a few other questions about what she had done differently and she said, "2 slims a day consistently with my TriPlex. And working out 4-5 times a week. But haven’t changed diet much yet." #healthyfortheholidays #health #healthyweight #happy #healthandhappiness #healthyNOTskinny
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

2018-11-19 03:03   10 1

 

No. Stop it. Stop it right now! 😲 Is this real life! It's been over a year, why is it that I am STILL shocked by what these products can do! The amazingly transformed, Katie Trent says, "My biggest advice to you - step away from the scale. #youarenotanumber #loveyourself #lovethejourney #lovetheprogress #nottheperfection #liveloveplexus" She has been asked a few other questions about what she had done differently and she said, "2 slims a day consistently with my TriPlex. And working out 4-5 times a week. But haven’t changed diet much yet." #healthyfortheholidays #health #healthyweight #happy #healthandhappiness #healthyNOTskinny 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

This Ganesha sits at the entrance to a forest that is very sacred to the Hindu Monks on the island of Kauai. The trees are called “Blue Marble” (when ripe, the outer shell is vibrant blue) by the Hawaiians, Rudraksha by the Monks and its name is Eleocarpus ganitrus in Latin. They produce a seed of sorts that the Monks use as beads to make necklaces, bracelets, and malas. They are said to have magnetic power and bring good health and mental peace. Also, release tension , bring down blood pressure, and relieve mental pressure. The Rudraksha beads are said to be a symbol of God’s compassion for ALL living beings. The Monks gather them and they are kept for a day and night on a giant crystal in their temple, where they absorb all the blessings of the Deity. They clean and drill each bead by hand. It was really cool to walk among the trees and learn about the beads and the efforts the Monks put in to the items. Beautiful place.  #gratitude
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
•
••
 #islandlife #rudrakshaseeds #deity #forestoflove #treesofinstagram #bluemarble #kauai #ganesha #ganesh #hinduism #spirituality #roots #yoga #monastery #hawaii #pacific #elephantpower #healthandhappiness #vegan #compassionateliving #zen

2018-11-19 02:58   45 2

 

This Ganesha sits at the entrance to a forest that is very sacred to the Hindu Monks on the island of Kauai. The trees are called “Blue Marble” (when ripe, the outer shell is vibrant blue) by the Hawaiians, Rudraksha by the Monks and its name is Eleocarpus ganitrus in Latin. They produce a seed of sorts that the Monks use as beads to make necklaces, bracelets, and malas. They are said to have magnetic power and bring good health and mental peace. Also, release tension , bring down blood pressure, and relieve mental pressure. The Rudraksha beads are said to be a symbol of God’s compassion for ALL living beings. The Monks gather them and they are kept for a day and night on a giant crystal in their temple, where they absorb all the blessings of the Deity. They clean and drill each bead by hand. It was really cool to walk among the trees and learn about the beads and the efforts the Monks put in to the items. Beautiful place. #gratitude 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 • •• #islandlife #rudrakshaseeds #deity #forestoflove #treesofinstagram #bluemarble #kauai #ganesha #ganesh #hinduism #spirituality #roots #yoga #monastery #hawaii #pacific #elephantpower #healthandhappiness #vegan #compassionateliving #zen

The Thanksgiving feast was celebrated a few days early at my house. The actual thankfulness sticks with me throughout the year. Here are just a few of the reasons. #gratitude #healthandhappiness #family #letmemarryyou

2018-11-19 02:40   9 0

 

The Thanksgiving feast was celebrated a few days early at my house. The actual thankfulness sticks with me throughout the year. Here are just a few of the reasons. #gratitude #healthandhappiness #family #letmemarryyou

Just finished up with a beautiful client
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I love serving my community and supporting them clear shit out of their body, mind and soul
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It’s such a pleasure guiding them and empowering them
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To a knowing that everything is going to be alright
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This is my calling, this is what I’m here to do
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This life is pretty amazing
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I have appointments available in December if anyone would like to book in
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Come give kinesiology a try and you will be surprised at how different you feel when you walk out from when you walked in

2018-11-19 02:32   25 2

 

Just finished up with a beautiful client . I love serving my community and supporting them clear shit out of their body, mind and soul . It’s such a pleasure guiding them and empowering them . To a knowing that everything is going to be alright . This is my calling, this is what I’m here to do . This life is pretty amazing . I have appointments available in December if anyone would like to book in . Come give kinesiology a try and you will be surprised at how different you feel when you walk out from when you walked in

‘Not everything that is faced can be changed, but nothing can be changed until it is faced.’ - James Baldwin #livelight #lightfolk

2018-11-19 02:32   55 3

 

‘Not everything that is faced can be changed, but nothing can be changed until it is faced.’ - James Baldwin #livelight #lightfolk

DAY EIGHTEEN:
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Go to bed early.
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I love sleep. But sometimes it doesn’t come fast enough or gets cut off too soon. So I’m taking advantage of my situation and going to bed early!
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The house needs some cleaning and organizing but I’m saving it for tomorrow. I swear my body is still catching up from the lack of sleep from nursing school and when I was an ICU nurse doing night shift.
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Come join the Challenge and have fun! Tag me @jenmariecliff so I know what you did that day. OXOX
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 #sleep #exhausted #healthandhappiness #busymom #successfulpeople #entrepreneur #momprenreur #30daychallenge #selfcarechallenge #2018 #sahm #wellness #selflove #bodymindheart #balance #challenge #holistic #holistichealing #supportoneanother #motherhood #feminine #feminineenergy #energy #friends #empowerment #tribe #love #fall #virginia #jenmarie

2018-11-19 02:02   19 0

 

DAY EIGHTEEN: . Go to bed early. . I love sleep. But sometimes it doesn’t come fast enough or gets cut off too soon. So I’m taking advantage of my situation and going to bed early! . The house needs some cleaning and organizing but I’m saving it for tomorrow. I swear my body is still catching up from the lack of sleep from nursing school and when I was an ICU nurse doing night shift. . Come join the Challenge and have fun! Tag me @jenmariecliff so I know what you did that day. OXOX . #sleep #exhausted #healthandhappiness #busymom #successfulpeople #entrepreneur #momprenreur #30daychallenge #selfcarechallenge #2018 #sahm #wellness #selflove #bodymindheart #balance #challenge #holistic #holistichealing #supportoneanother #motherhood #feminine #feminineenergy #energy #friends #empowerment #tribe #love #fall #virginia #jenmarie

DAY EIGHTEEN:
.
Go to bed early.
.
Come join the Challenge and have fun! Tag me @jenmariecliff so I know what you did that day. OXOX
.
 #sleep #exhausted #healthandhappiness #busymom #successfulpeople #entrepreneur #momprenreur #30daychallenge #selfcarechallenge #2018 #sahm #wellness #selflove #bodymindheart #balance #challenge #holistic #holistichealing #supportoneanother #motherhood #feminine #feminineenergy #energy #friends #empowerment #tribe #love #fall #virginia #jenmarie

2018-11-19 01:57   19 2

 
Prescription Antibiotics Have Their Place In Medicine, but ,you should never over do it with them
Mother Nature has some amazing antibiotics!
These natural antibiotics are much safer, while still have antibacterial properties.
When you use antibiotics, you not only kill bad bacteria but also good bacteria. Then it reduces your potential to fight off infections in the future.
Using “mother nature’s antibiotics” is a good way for you in order to not only reduce the harmful bacteria but also increase good bacteria. So I recommend using “mother nature’s antibiotics” first even when you have some common diseases like: flu, sore throat, cold, toothaches, etc… what are not serious, urgent or threaten to you life.

 #antibiotics #naturalhealing #naturalmedicine #healthandwellness #healthygut #healthymind #healthandhappiness #healthandbeauty #healthblogger #healthtips #healthgoals

2018-11-19 01:44   143 15

 

Prescription Antibiotics Have Their Place In Medicine, but ,you should never over do it with them Mother Nature has some amazing antibiotics! These natural antibiotics are much safer, while still have antibacterial properties. When you use antibiotics, you not only kill bad bacteria but also good bacteria. Then it reduces your potential to fight off infections in the future. Using “mother nature’s antibiotics” is a good way for you in order to not only reduce the harmful bacteria but also increase good bacteria. So I recommend using “mother nature’s antibiotics” first even when you have some common diseases like: flu, sore throat, cold, toothaches, etc… what are not serious, urgent or threaten to you life. #antibiotics #naturalhealing #naturalmedicine #healthandwellness #healthygut #healthymind #healthandhappiness #healthandbeauty #healthblogger #healthtips #healthgoals

💞My day was made!!!! Breakfast & Coffee with my Bestie☕ 👭You are my BEST FRIEND, My Human Diary & my other half! You mean the world to me & I LOVE YOU💞💞💞 @abergman3416 gave me this AMAZING Coffee Mug with ALL my FAVORITE things on it..... caricatures of her & I on it.....me holding a Margarita🍹 Ash holding Wine🍷.... our names & I'LL LOVE YOU FOREVER on it.....soooo SWEET💞💞💞 Tag your BESTIES below⬇️
Share the LOVE!!! #healthandhappiness #theinstagramlab #besties #bestfriend #allmyfavoritethings #feels #breakfastandcoffee #love

2018-11-19 01:43   19 5

 

💞My day was made!!!! Breakfast & Coffee with my Bestie☕ 👭You are my BEST FRIEND, My Human Diary & my other half! You mean the world to me & I LOVE YOU💞💞💞 @abergman3416 gave me this AMAZING Coffee Mug with ALL my FAVORITE things on it..... caricatures of her & I on it.....me holding a Margarita🍹 Ash holding Wine🍷.... our names & I'LL LOVE YOU FOREVER on it.....soooo SWEET💞💞💞 Tag your BESTIES below⬇️ Share the LOVE!!! #healthandhappiness #theinstagramlab #besties #bestfriend #allmyfavoritethings #feels #breakfastandcoffee #love

✨Takes less than 1 minute to enter! ✨
💪 Head to @myshopcrushgiveaway

One of our followers will win this amazing prize!  Included is an Apple Watch, Nike Shoes, Water Bottle, Exercise Ball, and an Amazon Gift Card. (Other color options and PayPal cash option available) 
Entering is Fast and Simple:

1️⃣ ‘Like’ this giveaway photo above ❤️ 2️⃣ Head to @myshopcrushgiveaway for directions to enter in less than one minute!
.
🍀Optional Bonus Entry: Tell us below what your favorite workout is and tag your workout partner below. 👇
.

Winner will be picked randomly, account must be public, ends 11/21 11:59pm EST. Open internationally but additional cost may apply. DISCLAIMER: Per Instagram rules, this is in no way sponsored, administered, or associated with Instagram, Inc, Nike, Apple, Amazon or any other brand in this package. No purchase necessary, void where prohibited. By entering, entrants confirm they are 18+ years old, release Instagram of responsibility, and agree to Instagram's term of use. 
 #amazon #amazongiftcard #applewatch #nike #thisisgonnabefun

2018-11-19 01:40   54 31

 

✨Takes less than 1 minute to enter! ✨ 💪 Head to @myshopcrushgiveaway One of our followers will win this amazing prize!  Included is an Apple Watch, Nike Shoes, Water Bottle, Exercise Ball, and an Amazon Gift Card. (Other color options and PayPal cash option available) Entering is Fast and Simple: 1️⃣ ‘Like’ this giveaway photo above ❤️ 2️⃣ Head to @myshopcrushgiveaway for directions to enter in less than one minute! . 🍀Optional Bonus Entry: Tell us below what your favorite workout is and tag your workout partner below. 👇 . Winner will be picked randomly, account must be public, ends 11/21 11:59pm EST. Open internationally but additional cost may apply. DISCLAIMER: Per Instagram rules, this is in no way sponsored, administered, or associated with Instagram, Inc, Nike, Apple, Amazon or any other brand in this package. No purchase necessary, void where prohibited. By entering, entrants confirm they are 18+ years old, release Instagram of responsibility, and agree to Instagram's term of use. #amazon #amazongiftcard #applewatch #nike #thisisgonnabefun

Get this today to help get you ready for the holidays! 🚫Block contains clinically-tested ingredients that work immediately to block the absorption of up to 48% of carbs and sugars from your meal – without blocking the absorption of any beneficial nutrients. 🍩Helps control carbs and sugars
🍩Reduces the glycemic index of carbs and sugars
🍩Aids in managing your weight when combined with healthy diet & exercise
🍩Assists in maintaining blood sugar levels already in the normal range 🍩Neutralizes enzymes that convert carbohydrates and sugars into glucose
🍩Doesn’t block absorption of any beneficial nutrients

Watch this informative video to learn why you NEED block in your life!! https://m.youtube.com/watch?v=3MImkP4mKfs&feature=youtu.be #holidayparties #eatingmore #drinkingmore #healthandhappiness #blocksugarsandcarbs #healthierthisseason

2018-11-19 01:31   2 0

 

Get this today to help get you ready for the holidays! 🚫Block contains clinically-tested ingredients that work immediately to block the absorption of up to 48% of carbs and sugars from your meal – without blocking the absorption of any beneficial nutrients. 🍩Helps control carbs and sugars 🍩Reduces the glycemic index of carbs and sugars 🍩Aids in managing your weight when combined with healthy diet & exercise 🍩Assists in maintaining blood sugar levels already in the normal range 🍩Neutralizes enzymes that convert carbohydrates and sugars into glucose 🍩Doesn’t block absorption of any beneficial nutrients Watch this informative video to learn why you NEED block in your life!! https://m.youtube.com/watchv=3MImkP4mKfs&feature=youtu.be #holidayparties #eatingmore #drinkingmore #healthandhappiness #blocksugarsandcarbs #healthierthisseason

Sometimes the silence and tranquility you find here 🗻❄is the only thing you need to quiet your mind so you can open your heart to what our Almighty is trying to tell you.
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Snow is here in the mountains of Montana and the beauty all around me takes my breath away.💕
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 #stefaniesarmor #quietyourmind #listentogod #godscreation #godisgood #godscountry #positivemindset #positivethoughts #positivethinking #healthandhappiness #healthyself #healthymindset #healthymind #healthandwellness #journeyoflife #lifeisbeautiful #montanagirl #montanalife #montanalove #406 #adventuresinyourownbackyard #mountainliving

2018-11-19 01:24   19 2

 

Sometimes the silence and tranquility you find here 🗻❄is the only thing you need to quiet your mind so you can open your heart to what our Almighty is trying to tell you. - Snow is here in the mountains of Montana and the beauty all around me takes my breath away.💕 . . . . . . . . . . . #stefaniesarmor #quietyourmind #listentogod #godscreation #godisgood #godscountry #positivemindset #positivethoughts #positivethinking #healthandhappiness #healthyself #healthymindset #healthymind #healthandwellness #journeyoflife #lifeisbeautiful #montanagirl #montanalife #montanalove #406 #adventuresinyourownbackyard #mountainliving

This quote got a true LOL out of me. I'm not sure I'll ever be able to say this again without laughing. For me it's so true. I love being at home. That said I also love to "Go Big". I want both....is that so much to ask?? ⠀⠀⠀
⠀⠀⠀⠀⠀⠀
At the end of the day, my rule of thumb is, as long as I'm not avoiding living up to my true potential by hiding at home, then all is good. Work hard then relax hard (at home) :) ⠀
⠀⠀⠀⠀⠀⠀⠀
Hope everyone had a lovely weekend in advance of this holiday week ahead of us! -
-⠀ ⠀⠀⠀⠀⠀⠀⠀
 #gobigorgohome #ilovebeingathome #saltwaterwellness #healthcoachlife #motivationalthoughts #personaldevelopmentjunkie #personaldevelopmentcoach #healthandhappiness #raiseyourvibe #wellnesslifestyle #holisticlifecoach #healthyhappylife #emotionaldetox  #wellnesstips  #moveforwardalways #bestversionofyou #presstheresetbutton #iwanttofeelbetter #healthcoachlife  #healthylivingtips #iinhealthcoach #wellnessjourney #balanceyourlife #detoxyourlife #feelbetterlivemore #holisticwellnesscoach #healthyyou #selfcarematters #facethefear #courageovercomfort

2018-11-19 01:14   48 3

 

This quote got a true LOL out of me. I'm not sure I'll ever be able to say this again without laughing. For me it's so true. I love being at home. That said I also love to "Go Big". I want both....is that so much to ask ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ At the end of the day, my rule of thumb is, as long as I'm not avoiding living up to my true potential by hiding at home, then all is good. Work hard then relax hard (at home) :) ⠀ ⠀⠀⠀⠀⠀⠀⠀ Hope everyone had a lovely weekend in advance of this holiday week ahead of us! - -⠀ ⠀⠀⠀⠀⠀⠀⠀ #gobigorgohome #ilovebeingathome #saltwaterwellness #healthcoachlife #motivationalthoughts #personaldevelopmentjunkie #personaldevelopmentcoach #healthandhappiness #raiseyourvibe #wellnesslifestyle #holisticlifecoach #healthyhappylife #emotionaldetox #wellnesstips #moveforwardalways #bestversionofyou #presstheresetbutton #iwanttofeelbetter #healthcoachlife #healthylivingtips #iinhealthcoach #wellnessjourney #balanceyourlife #detoxyourlife #feelbetterlivemore #holisticwellnesscoach #healthyyou #selfcarematters #facethefear #courageovercomfort

Warning: Yoga has been known to cause health and happiness.
•
Two chances to yoga with me this week before I take a quick break. Drop in spots @femmefitnesslindsay for Yoga Flow, Monday @5:15pm or 55+, Tuesday @11:15am. Message me to save your spot.
•
Classes will resume the week of December 3rd. Stay tuned for details.

2018-11-19 01:03   88 2

 

Warning: Yoga has been known to cause health and happiness. • Two chances to yoga with me this week before I take a quick break. Drop in spots @femmefitnesslindsay for Yoga Flow, Monday @5:15pm or 55+, Tuesday @11:15am. Message me to save your spot. • Classes will resume the week of December 3rd. Stay tuned for details.

Meal 1: Bombshell Spell & TIU Chocolate Donut. Meal 2: K&K Cleanse Smoothie. Meal 3: TIU Protein Bar. Meal 4: Chik’n & Garlicky Green Beans. Meal 5: Butternut Squash & Black Bean Chili.  #zengypsyfit #fallinlovewithtakingcareofyourself #accountability #healthandfitness #healthandwellness #healthandhappiness #mindfuleating #eatwholefoods #fitness #bethebestversionofyourself #liveyourbestlife #weightlossjourney #mindbodyhealth #motivation #selfcare #selflove #tiu #tiugirl #tiumama #tiuteam #tiucheckin #tiucommunity #toneitup #toneitupnutrition

2018-11-19 00:50   24 0

 

Meal 1: Bombshell Spell & TIU Chocolate Donut. Meal 2: K&K Cleanse Smoothie. Meal 3: TIU Protein Bar. Meal 4: Chik’n & Garlicky Green Beans. Meal 5: Butternut Squash & Black Bean Chili. #zengypsyfit #fallinlovewithtakingcareofyourself #accountability #healthandfitness #healthandwellness #healthandhappiness #mindfuleating #eatwholefoods #fitness #bethebestversionofyourself #liveyourbestlife #weightlossjourney #mindbodyhealth #motivation #selfcare #selflove #tiu #tiugirl #tiumama #tiuteam #tiucheckin #tiucommunity #toneitup #toneitupnutrition

Holiday Wellness Workshop 💗

2018-11-19 00:45   45 7

 

Holiday Wellness Workshop 💗

Our Airbnb host brought us to her friends house this weekend. They have the most beautiful property with a barn, a pond, white fences, cows, chickens, cats and a big garden! I definitely think the farm life could be for me, but a tiny house in the mountains sounds ideal too!🤔
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 #farmlife #farmliving #dentontx #farmanimals #farmlifestyle #farmscene #countryhome #southerncharm #southerners #openfields #whitefences #curlyhairstyles #beautifulsunnyday #liveunapologetically #longhorns #barnlife #healthandhappiness #myspiritualjourney #chipandjoannagaines #fixerupperstyle #engagedlife #catmoms

2018-11-19 00:37   77 0

 

Our Airbnb host brought us to her friends house this weekend. They have the most beautiful property with a barn, a pond, white fences, cows, chickens, cats and a big garden! I definitely think the farm life could be for me, but a tiny house in the mountains sounds ideal too!🤔 . . . . . . . #farmlife #farmliving #dentontx #farmanimals #farmlifestyle #farmscene #countryhome #southerncharm #southerners #openfields #whitefences #curlyhairstyles #beautifulsunnyday #liveunapologetically #longhorns #barnlife #healthandhappiness #myspiritualjourney #chipandjoannagaines #fixerupperstyle #engagedlife #catmoms

Isn’t this magical
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I was in awe at how beautiful this little lake is last Monday
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The sparkling of the water
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The sound of the wind blowing and seeing it go across the water
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Even the fish jumping out near the end of the video
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Was truly magical to watch this happen right before my eyes
.
I felt a sense of oneness with the world and truly knowing that I don’t need to fix myself
.
But also know that when I look at my shit, I’m also looking at everyone else’s shit, since we are all connected
.
Life is grand and it has been one amazing experience and journey so far

2018-11-19 00:18   17 4

 

Isn’t this magical . I was in awe at how beautiful this little lake is last Monday . The sparkling of the water . The sound of the wind blowing and seeing it go across the water . Even the fish jumping out near the end of the video . Was truly magical to watch this happen right before my eyes . I felt a sense of oneness with the world and truly knowing that I don’t need to fix myself . But also know that when I look at my shit, I’m also looking at everyone else’s shit, since we are all connected . Life is grand and it has been one amazing experience and journey so far

Supplemenation is heavily misunderstood. There are many things you must consider in your choice of supplementation. -
Feel free to DM me if you ever have any questions on this. -
 #healthyhabits #christianity #gethealthy #digestion #bloating #indigestion #naturalhealth #processedfood  #chronicpainwarrior #proactivehealth #bigpharma #chronicpain #nosynthetics #eatcleangetlean  #healthylifestyles #healthandhappiness #healthymindbodysoul #investinyourhealth #healthyinsideandout #healthylivinginsideandout #healthtip #choosehealthy #nourishment #seedtoseal #healyourbody #healthyfood #healthydiet #spirituality #healthtips

2018-11-19 00:15   27 0

 
More back #werk
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1. Hinged 🐊 Arms : arms parallel to the torso, one arm all the way up, one all the way down : stretching as far up/ down as you can .
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2. Low Lunging Row : the challenge here is to hinge over your front thigh as much as you can while keeping your back tall and long and abdominals engaged ... then row the opposite arm. Don’t be afraid to go heavy .
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2018-11-19 00:06   23 1

 

More back #werk . . . . . 1. Hinged 🐊 Arms : arms parallel to the torso, one arm all the way up, one all the way down : stretching as far up/ down as you can . . . . . 2. Low Lunging Row : the challenge here is to hinge over your front thigh as much as you can while keeping your back tall and long and abdominals engaged ... then row the opposite arm. Don’t be afraid to go heavy . . . . .

Happy days involve cake! 😉 Read on to learn how to have your 🎂 and eat it too! 
So I have been on a baking spree of late, Read that as too many 🍰😁! As a nutritionist a lot my clients ask me, "Can you enjoy dessert whilst losing weight or maintaining your fitness??" My answer is yes you can, Here’s how:

1⃣ Accept it! If you love sweets, make it a part of your meal plan. Restriction or complete avoidance of foods can lead to more cravings, fixating on forbidden foods. Resulting in abandoned goals. 
Within any diet, 10- 20% of your calories can be from a little treat.

2⃣ Eat more filling foods. Have a meal high in protein, fibre & good fats before your dessert. Have healthy snacks to avoid long periods without eating. This will help avoid hunger pangs & binge eating.

3⃣Be mindful: Eat your sweets slowly taking small bites, enjoy the taste. Have a satisfying & mindful meal experience.

4⃣Have a plan. If you happen to be eat out, see the dessert menu first. This way, you can budget your calories. Knowing where you're really headed -- towards that sizzling brownie, perhaps? -- will make it easier to skip the creamy or deep-fried foods.

5⃣Make it yourself. This is the most powerful & effective way to enjoy what you love. You have full control over the ingredients & amounts that you put in your sweets. You can even use this opportunity to replace certain ingredients reducing calories or pumpimg up nutrition. Eg. Using bananas, dates in place of sugar.

6⃣Eat what you love, in small portions. No food is off-limits as long as you keep your portions reasonable. Have a glass of water after you have eaten your portion, this helps clean the palate & reduces sugar cravings.

7⃣Increase your activity. Enjoy your desert -- but top it off with a small walk afterwards. Make sure to be active: walk more, take the stairs, play with your kids, play a sport. Pick any activity that you like.

8⃣Don't have all or nothing approach. Just because you had a piece of cake does not mean your entire day’s diet is ruined & then shove on more cake. 1 piece is not going to make or break your diet so let it be what it is. Enjoy it with a free mind & no guilt. ❤

2018-11-19 00:00   35 3

 

Happy days involve cake! 😉 Read on to learn how to have your 🎂 and eat it too! So I have been on a baking spree of late, Read that as too many 🍰😁! As a nutritionist a lot my clients ask me, "Can you enjoy dessert whilst losing weight or maintaining your fitness" My answer is yes you can, Here’s how: 1⃣ Accept it! If you love sweets, make it a part of your meal plan. Restriction or complete avoidance of foods can lead to more cravings, fixating on forbidden foods. Resulting in abandoned goals. Within any diet, 10- 20% of your calories can be from a little treat. 2⃣ Eat more filling foods. Have a meal high in protein, fibre & good fats before your dessert. Have healthy snacks to avoid long periods without eating. This will help avoid hunger pangs & binge eating. 3⃣Be mindful: Eat your sweets slowly taking small bites, enjoy the taste. Have a satisfying & mindful meal experience. 4⃣Have a plan. If you happen to be eat out, see the dessert menu first. This way, you can budget your calories. Knowing where you're really headed -- towards that sizzling brownie, perhaps -- will make it easier to skip the creamy or deep-fried foods. 5⃣Make it yourself. This is the most powerful & effective way to enjoy what you love. You have full control over the ingredients & amounts that you put in your sweets. You can even use this opportunity to replace certain ingredients reducing calories or pumpimg up nutrition. Eg. Using bananas, dates in place of sugar. 6⃣Eat what you love, in small portions. No food is off-limits as long as you keep your portions reasonable. Have a glass of water after you have eaten your portion, this helps clean the palate & reduces sugar cravings. 7⃣Increase your activity. Enjoy your desert -- but top it off with a small walk afterwards. Make sure to be active: walk more, take the stairs, play with your kids, play a sport. Pick any activity that you like. 8⃣Don't have all or nothing approach. Just because you had a piece of cake does not mean your entire day’s diet is ruined & then shove on more cake. 1 piece is not going to make or break your diet so let it be what it is. Enjoy it with a free mind & no guilt. ❤

Did you hear the good news? BOGO's are back baby! Plus doTERRA gave us a sneak peek and already told us that OnGuard and Breathe are first up on Monday! We've created a group just for all our BOGO oilers full of information on the BOGO's, daily giveaways, games and more! Want in on the fun? Head to the link in my profile to join our group! .
 #sproutingwild #bogoweek

2018-11-18 23:47   65 14

 

Did you hear the good news BOGO's are back baby! Plus doTERRA gave us a sneak peek and already told us that OnGuard and Breathe are first up on Monday! We've created a group just for all our BOGO oilers full of information on the BOGO's, daily giveaways, games and more! Want in on the fun Head to the link in my profile to join our group! . #sproutingwild #bogoweek

Just relaxing on a Sunday! Spending time with my fur babies and my husband is so nice! What relaxes you? 🧡

2018-11-18 23:44   309 2

 

Just relaxing on a Sunday! Spending time with my fur babies and my husband is so nice! What relaxes you 🧡

✨Can you imagine going from start to the top of a company in just 9 weeks?!😳
.
👉🏼My friend Katherine did just that, and she has never had success in network marketing before!😱Regular people like you and me are crushing this business!🤩
.
🤔If you are even the tiniest bit curious about this incredible new opportunity, then join us tonight to hear her story!
9pm ET. Comment or message me for zoom link.💖

2018-11-18 23:41   30 3

 

✨Can you imagine going from start to the top of a company in just 9 weeks!😳 . 👉🏼My friend Katherine did just that, and she has never had success in network marketing before!😱Regular people like you and me are crushing this business!🤩 . 🤔If you are even the tiniest bit curious about this incredible new opportunity, then join us tonight to hear her story! 9pm ET. Comment or message me for zoom link.💖

Check this out👇🏼👇🏼 Here is Rebecca’s story:
“Yeah... I guess I’m #agingbackwards ... a little over 3 years ago I decided to #investinme ❤️ because I decided my #health was worth it!! I was skeptical 🤨 for 10 months and then I finally decided to #goforit! I joined Plexus for $34.95 and #mystory 💗 was born! 
I lost my cravings for Diet Coke on day 4 of my Pink Drink💞! I no longer needed a daily nap 💤 and I started sleeping all night 🛌! My mood improved too 😭😍!!! I had a new take on life! 💃💃💃 Natural supplements 🌱 getting my #guthealth under control and my #bloodsugar balanced I found it to be a #tool 🛠 to help make better decisions, control my appetite and change my cravings...it was NOT✨ #magic but it has been glorious to have more energy during the day 💪, sleep better at night 😴 lose 40 lbs in 6 months...not gonna lie I liked shopping for new clothes 👗👚👙...I am a happy mama 👱‍♀️ who has energy to keep up with my 4 kids 👨‍👩‍👦‍👦 !!! If I can you can too! And you don’t have to do it alone... you can have a group of friends 🙌🙌 to support you and 👏 cheer you on! It makes all the difference in the world 🌎!!! My Products: Triplex, XFactor, MegaX and VitalBiome”
 #youareworthit #youcantoo
 #gettingbetterwithage #areyouready #healthandhappiness #selfcare #inflammation #sleep #energy #mood #cravings #appetitecontrol #focus #feelyourbest

2018-11-18 23:40   12 0

 

Check this out👇🏼👇🏼 Here is Rebecca’s story: “Yeah... I guess I’m #agingbackwards ... a little over 3 years ago I decided to #investinme ❤️ because I decided my #health was worth it!! I was skeptical 🤨 for 10 months and then I finally decided to #goforit! I joined Plexus for $34.95 and #mystory 💗 was born! I lost my cravings for Diet Coke on day 4 of my Pink Drink💞! I no longer needed a daily nap 💤 and I started sleeping all night 🛌! My mood improved too 😭😍!!! I had a new take on life! 💃💃💃 Natural supplements 🌱 getting my #guthealth under control and my #bloodsugar balanced I found it to be a #tool 🛠 to help make better decisions, control my appetite and change my cravings...it was NOT✨ #magic but it has been glorious to have more energy during the day 💪, sleep better at night 😴 lose 40 lbs in 6 months...not gonna lie I liked shopping for new clothes 👗👚👙...I am a happy mama 👱‍♀️ who has energy to keep up with my 4 kids 👨‍👩‍👦‍👦 !!! If I can you can too! And you don’t have to do it alone... you can have a group of friends 🙌🙌 to support you and 👏 cheer you on! It makes all the difference in the world 🌎!!! My Products: Triplex, XFactor, MegaX and VitalBiome” #youareworthit #youcantoo #gettingbetterwithage #areyouready #healthandhappiness #selfcare #inflammation #sleep #energy #mood #cravings #appetitecontrol #focus #feelyourbest

These pics blew me away! Look at that hair growth - incredible!! This is Lou Lynn’s daughter. Her little immune system was attacked after she was exposed to toxic mold. She developed an autoimmune disorder, alopecia areata. They said it was incurable. So what changed? GUT HEALTH!! The before pics were taken late August and the afters were this week. What caused this amazing hair regrowth? The same products used to heal an unhealthy gut. That is VICTORY right there, victory over an “incurable” disease and I’m BLOWN AWAY!! #sheisawarrior
 #alopeciaareata
 #hairloss
 #guthealth
 #autoimmune
 #hairgrowth
 #healthygut
 #allnatural
 #healthandhappiness

2018-11-18 23:38   8 4

 

These pics blew me away! Look at that hair growth - incredible!! This is Lou Lynn’s daughter. Her little immune system was attacked after she was exposed to toxic mold. She developed an autoimmune disorder, alopecia areata. They said it was incurable. So what changed GUT HEALTH!! The before pics were taken late August and the afters were this week. What caused this amazing hair regrowth The same products used to heal an unhealthy gut. That is VICTORY right there, victory over an “incurable” disease and I’m BLOWN AWAY!! #sheisawarrior #alopeciaareata #hairloss #guthealth #autoimmune #hairgrowth #healthygut #allnatural #healthandhappiness

Want to know what gets me out of bed in the morning? These four amazing humans. They are...
.
My four prides and joys. 😍. They each have amazing gifts and abilities. .
Lindy- Rockin' the adult world with grace and confidence.
.
Anna- Seeking God with all her heart.
.
Alex- Making others laugh and finding his way to do this life.
.
Mim- Loving life and learning the basics of how to live well.
.
.
.
.
.
 #jesusfollower #homeschoollife #getoffwelfare #whateverittakes #thegoodlife #trustinggod #godprovides #counterculture #thelifeiamliving #upsidedownkingdom #emptyingnest #learningtorun #5k  #atimeoftransition #transformationlife #learningmyself #lifewithmargins #healthandhappiness #microbiome #takingcareofthistemple #generosity #transformedlife #marriage #gratitude

2018-11-18 22:39   26 0

 

Want to know what gets me out of bed in the morning These four amazing humans. They are... . My four prides and joys. 😍. They each have amazing gifts and abilities. . Lindy- Rockin' the adult world with grace and confidence. . Anna- Seeking God with all her heart. . Alex- Making others laugh and finding his way to do this life. . Mim- Loving life and learning the basics of how to live well. . . . . . #jesusfollower #homeschoollife #getoffwelfare #whateverittakes #thegoodlife #trustinggod #godprovides #counterculture #thelifeiamliving #upsidedownkingdom #emptyingnest #learningtorun #5k #atimeoftransition #transformationlife #learningmyself #lifewithmargins #healthandhappiness #microbiome #takingcareofthistemple #generosity #transformedlife #marriage #gratitude

When you rarely get this dressed up...💃🏼🍸

2018-11-18 22:38   96 13

 

When you rarely get this dressed up...💃🏼🍸

Just finished the book 📖 “Women Food & God” by Geneen Roth on audible. It was eye opening. Anyone else read this book or some of her others? She speaks of intuitive eating and gives this list of guidelines. Encouraging us to recognize what sustains you and what exhausts you. It isn’t about the food, it isn’t about will power. If you find yourself suffering with your relationship with food, I highly recommend this book. Get ready to dig in. I’ll be rooting around with her words #realtionshipwithfood #mindfuleating #psychologyofeating #geneenroth #eatingguidelines #womenfoodandgod #innerwork #innerpeace #healthandhappiness

2018-11-18 22:34   17 2

 

Just finished the book 📖 “Women Food & God” by Geneen Roth on audible. It was eye opening. Anyone else read this book or some of her others She speaks of intuitive eating and gives this list of guidelines. Encouraging us to recognize what sustains you and what exhausts you. It isn’t about the food, it isn’t about will power. If you find yourself suffering with your relationship with food, I highly recommend this book. Get ready to dig in. I’ll be rooting around with her words #realtionshipwithfood #mindfuleating #psychologyofeating #geneenroth #eatingguidelines #womenfoodandgod #innerwork #innerpeace #healthandhappiness

14 days. Chance at $1000-$10,000. Fun. Support. Refusing to be a statistic this holiday season. Milky chocolate. Creamy vanilla. Sleigh.

2018-11-18 21:29   4 2

 

14 days. Chance at $1000-$10,000. Fun. Support. Refusing to be a statistic this holiday season. Milky chocolate. Creamy vanilla. Sleigh.

🌟 BE YOUR OWN INSPIRATION 🌟 
Because the only person that can move you - is YOU.

2018-11-18 19:46   10 1

 

🌟 BE YOUR OWN INSPIRATION 🌟 Because the only person that can move you - is YOU.

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