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Images about: #healthandhappiness (171815 posts)

Sankalpa: An appointment with Life! Is not merely a concept, but altogether a movement towards healthy life
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 #Sankalpa #Sankalpapathy #Health #Healthy #HealthyLifeStyle #HealthyLiving #HealthyChoices #LifeHack #PreventiveCare #HealthisWealth #HealthyGoals #HappyandHealthy #HealthandHappiness #DiseasePrevention #PreventativeMedicine #PreventativeHealth #PreventativeCare #Immunity #ImmuneHealth #Treatment #Therapies #Medical #Ayurveda #Allopathy #Homeopathy #Naturopathy #Psychology #Psychotherapy #InstaHealth

2019-03-12 12:13   2 0

 
I’ve always been passionate for natural and anything that works for my body✨ That is why I love sharing about these particular products.

Plexus is often thought of as a weight loss program, when actually, weight loss is just a side effect of an internally balanced body! Plexus products work naturally to help regulate blood sugar and restore balance to the gut (80% of health issues stem from gut health). Balanced blood sugars also help decrease carb and sugar cravings and increase energy. 💫💪🏼
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You may experience more energy, weight loss, less cravings, reduced discomfort, better sleep, and SO many other amazing things as your body becomes BALANCED and HEALTHY! Suddenly eating better becomes SO much easier because your body isn’t craving junk. Your workouts become SO much more effective because your body has more natural energy and is ready to burn excess fat and buid muscle. I encourage you to take another look before you write off Plexus as “not for you.” You may be surprised!!!!! 💗 🙌🏻 Don’t let your health be last on your list.

2019-03-12 11:58   5 1

 

I’ve always been passionate for natural and anything that works for my body✨ That is why I love sharing about these particular products. Plexus is often thought of as a weight loss program, when actually, weight loss is just a side effect of an internally balanced body! Plexus products work naturally to help regulate blood sugar and restore balance to the gut (80% of health issues stem from gut health). Balanced blood sugars also help decrease carb and sugar cravings and increase energy. 💫💪🏼 . You may experience more energy, weight loss, less cravings, reduced discomfort, better sleep, and SO many other amazing things as your body becomes BALANCED and HEALTHY! Suddenly eating better becomes SO much easier because your body isn’t craving junk. Your workouts become SO much more effective because your body has more natural energy and is ready to burn excess fat and buid muscle. I encourage you to take another look before you write off Plexus as “not for you.” You may be surprised!!!!! 💗 🙌🏻 Don’t let your health be last on your list.

An 🍎 a day keeps the 👨🏻‍⚕️ away! Hallelujah for feeling 💯 again!!!🙌🏻 @gabriellam.m and I have both been down for the count over the last week and ain’t nobody got time for that! We’re busy busy 🐝 and so thankful for good health today!🙏🏻
Let’s do this Tuesday!💪🏻💥
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📸: @blinkandcompanyphoto

2019-03-12 11:41   14 1

 

An 🍎 a day keeps the 👨🏻‍⚕️ away! Hallelujah for feeling 💯 again!!!🙌🏻 @gabriellam.m and I have both been down for the count over the last week and ain’t nobody got time for that! We’re busy busy 🐝 and so thankful for good health today!🙏🏻 Let’s do this Tuesday!💪🏻💥 • • • 📸: @blinkandcompanyphoto

This does not mean be a weak human.
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This does not mean be a push over.
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This does not mean please everyone.
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This means have the ability to wreak havoc...but choose to the other path.
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In order to do this you must first acquire the ability to wreak such havoc...that’s where the workout of the day comes in.
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WORKOUT OF THE DAY:
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A)
For time:
21 Dead lift (245/165) *pronated grip only (no hook grip)
1000m run
15 Dead lifts 
800m run
9 Dead lifts 
400m run
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OVERFLOW:
☔️☔️☔️
A)
20 Minute AMRAP:
20/15 Cal ski
15 DB thrusters (50s/35s)
10 Alt pistols
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 #workoutoftheday #beanicehuman #healthandhappiness #humanoptimization #CrossFit516 #MORETHANFITNESS #theproxy #Tribe #family #driven

2019-03-12 11:36   27 0

 

This does not mean be a weak human. . This does not mean be a push over. . This does not mean please everyone. . This means have the ability to wreak havoc...but choose to the other path. . In order to do this you must first acquire the ability to wreak such havoc...that’s where the workout of the day comes in. . WORKOUT OF THE DAY: . A) For time: 21 Dead lift (245/165) *pronated grip only (no hook grip) 1000m run 15 Dead lifts 800m run 9 Dead lifts 400m run . OVERFLOW: ☔️☔️☔️ A) 20 Minute AMRAP: 20/15 Cal ski 15 DB thrusters (50s/35s) 10 Alt pistols . #workoutoftheday #beanicehuman #healthandhappiness #humanoptimization #CrossFit516 #MORETHANFITNESS #theproxy #Tribe #family #driven

✨ DO YOU INCLUDE EXERCISE INTO YOUR DAILY ROUTINE? ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Exercise for me is ALWAYS a winner. 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Although I've always been super sporty, athletic, into my fitness & a gym goer, I still think it's something EVERYONE can do in their own right. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whatever feels comfortable for YOU, raising your heart rate & simply moving your body is KEY to productivity in your day to day life. 🔑⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even if it's just 10 minutes - raise that heart rate & you will feel completely energised. 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your favourite way to exercise? Let me know in the comments 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #kimberleybanner⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #healthylivingjourney #wellnesscommunity #wellnesslifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #wellnesstips #healthylifehappylife #healthyandhappy #healthandhappiness #takecareofyourself #healthychanges⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #healthyhappy #healthyyou #healthgoals #beautifulhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #healthtips #wellnesswarrior #healthymindset #bemindful⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #healthybodyandmind #healthygoals #gymlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessmotivation #fitnessgoal #fitlife #fitnessfun #fitnation #workouttime #workoutvideos #workoutoftheday #workoutroutine

2019-03-12 11:02   26 2

 

✨ DO YOU INCLUDE EXERCISE INTO YOUR DAILY ROUTINE ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise for me is ALWAYS a winner. 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although I've always been super sporty, athletic, into my fitness & a gym goer, I still think it's something EVERYONE can do in their own right. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever feels comfortable for YOU, raising your heart rate & simply moving your body is KEY to productivity in your day to day life. 🔑⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if it's just 10 minutes - raise that heart rate & you will feel completely energised. 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favourite way to exercise Let me know in the comments 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kimberleybanner⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylivingjourney #wellnesscommunity #wellnesslifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesstips #healthylifehappylife #healthyandhappy #healthandhappiness #takecareofyourself #healthychanges⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyhappy #healthyyou #healthgoals #beautifulhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthtips #wellnesswarrior #healthymindset #bemindful⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthybodyandmind #healthygoals #gymlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation #fitnessgoal #fitlife #fitnessfun #fitnation #workouttime #workoutvideos #workoutoftheday #workoutroutine

And we all have these days right! .
And yes while is easier said than ✅ done. Let’s remember there is others in worst situations than us . Let’s stay grateful for what we have ! •
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 #beproudofyou #cancerfight #enjoythejourney #resilient #learnfrommistakes #fkcancer #bodypositivemovement #betterthanyesterday #nourishedmind #spartanmentalitycrossfit #innergame #athletementality #innerdrive #inspirationstartshere #motivation #hardworkpaysoff💪 #healthandfitness #healthandhappiness #doyourbest #doyourbestanyway #thebestdaysofmylife #everydayisawesome #lifestooshort #followyourdreams #badasswomen #yourbodyisatemple #gratefulforlife #beproudbeyou

2019-03-12 10:05   13 0

 

And we all have these days right! . And yes while is easier said than ✅ done. Let’s remember there is others in worst situations than us . Let’s stay grateful for what we have ! • • • #beproudofyou #cancerfight #enjoythejourney #resilient #learnfrommistakes #fkcancer #bodypositivemovement #betterthanyesterday #nourishedmind #spartanmentalitycrossfit #innergame #athletementality #innerdrive #inspirationstartshere #motivation #hardworkpaysoff💪 #healthandfitness #healthandhappiness #doyourbest #doyourbestanyway #thebestdaysofmylife #everydayisawesome #lifestooshort #followyourdreams #badasswomen #yourbodyisatemple #gratefulforlife #beproudbeyou

𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘬𝘪𝘭𝘭 𝘺𝘰𝘶 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳!

Life if a rollercoaster and there will always be up's and downs, the times we truly do grow is during the lows where there is usually a lesson, truth or obstacle we tackle to grow stronger ✌

I am so grateful for all the "journeys" I have been on so far because without them I wouldn't be the person I am today, even during moments of complete overwhelm we can evolve and grow more than ever before!

You never know where you will be a year from now or what will happen but knowing what you want and working on aligning your life with your values will pay off 🙌

You got this👍

2019-03-12 09:36   31 2

 

𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘬𝘪𝘭𝘭 𝘺𝘰𝘶 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳! Life if a rollercoaster and there will always be up's and downs, the times we truly do grow is during the lows where there is usually a lesson, truth or obstacle we tackle to grow stronger ✌ I am so grateful for all the "journeys" I have been on so far because without them I wouldn't be the person I am today, even during moments of complete overwhelm we can evolve and grow more than ever before! You never know where you will be a year from now or what will happen but knowing what you want and working on aligning your life with your values will pay off 🙌 You got this👍

Over the weekend my husband out of the blue looked at me & said "if someone had told me six months ago that you were going to become mildly obsessed with working out & regularly posting on social media I would have thought they were having a laugh!" ⠀⁣
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Honestly, so would I...⁣
Six months ago I was in a rut, working in a job which wasn't the dream job I had hoped it would be. I hadn't got a proper handle on my weight and health & was feeling stodgy & unmotivated. Most of all I wasn't doing things which would make me happy. Honestly I really don't think I even knew at that point what those things were. ⁣
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My husband went on to say that he didn't think he remembered a period in our life together when I had been smiling so much all the time, seemed constantly energetic & enthusiastic & genuinely so happy in all areas of my life. 💞✨💖⁣
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This has all stemmed from the ONE decision I took to prioritise MYSELF.⁣
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This meant: eat better, exercise & discover the things which make me buzz. I had no social media presence when I started this, but I knew I wanted to share with others the incredible gift that all of us can give to ourselves, SELF CARE.⁣
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So I KNEW I had to leap into helping others discover that their own transformation might not be quite as hard as they might think & this brings me JOY & lights me up every day. This is turn has continued to transform my whole LIFE and I can do it from anywhere. ☕🎇🔥 ⁣
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What would you love YOUR transformation to look like?⁣
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Maye I can help. Drop me a message, it's just a chat... 😉🌸💮⁣
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 #healthfirst #healthandhappiness #healthyyou #healthyentrpreneur #lightyourfire #healthyeat #wellnessthatworks #wellnesstips #wellnessentrepreneur #wellpreneur #fitgirl #fitnessislife #healthislife #improveyourhealth #getfitnowonline #fitnessmotivation #wellnessmotivation #wellnessmotivationdaily #strongbody #strongmind #healthbenefits #happyme #internaltransformation #takethefirststep #changeforbetter #whywait #startnow #transformationtuesday #transformyourlife #weightloss

2019-03-12 08:40   29 12

 

Over the weekend my husband out of the blue looked at me & said "if someone had told me six months ago that you were going to become mildly obsessed with working out & regularly posting on social media I would have thought they were having a laugh!" ⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⁣ Honestly, so would I...⁣ Six months ago I was in a rut, working in a job which wasn't the dream job I had hoped it would be. I hadn't got a proper handle on my weight and health & was feeling stodgy & unmotivated. Most of all I wasn't doing things which would make me happy. Honestly I really don't think I even knew at that point what those things were. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ My husband went on to say that he didn't think he remembered a period in our life together when I had been smiling so much all the time, seemed constantly energetic & enthusiastic & genuinely so happy in all areas of my life. 💞✨💖⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ This has all stemmed from the ONE decision I took to prioritise MYSELF.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ This meant: eat better, exercise & discover the things which make me buzz. I had no social media presence when I started this, but I knew I wanted to share with others the incredible gift that all of us can give to ourselves, SELF CARE.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ So I KNEW I had to leap into helping others discover that their own transformation might not be quite as hard as they might think & this brings me JOY & lights me up every day. This is turn has continued to transform my whole LIFE and I can do it from anywhere. ☕🎇🔥 ⁣ ⁣ What would you love YOUR transformation to look like⁣ ⁣ Maye I can help. Drop me a message, it's just a chat... 😉🌸💮⁣ ⁣ #healthfirst #healthandhappiness #healthyyou #healthyentrpreneur #lightyourfire #healthyeat #wellnessthatworks #wellnesstips #wellnessentrepreneur #wellpreneur #fitgirl #fitnessislife #healthislife #improveyourhealth #getfitnowonline #fitnessmotivation #wellnessmotivation #wellnessmotivationdaily #strongbody #strongmind #healthbenefits #happyme #internaltransformation #takethefirststep #changeforbetter #whywait #startnow #transformationtuesday #transformyourlife #weightloss

TUESDAY TRAINING..... 💥🥊
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My lucky clients! 
They have kickboxing, HIIT & circuit combos to look forward to and I’m ready for them! 💪😂
Seriously though, these combos are excellent cardio workouts and not only keep the heart rate up but are great for strength, balance and coordination and are suitable for all kinds of goals, whether it’s improving fitness, for toning up or for weight loss. Best of all, mixing it up keeps it fun and engaging 😊
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Happy Tuesday you lovely lot, have a great day! 💫
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 #kickboxing #hiit #circuits #trainsmart #ptlife 
www.petefraser.com
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 #boxing #lowerbodyworkout #upperbodyworkout #cardio #cardioworkout #balance #coordination #strength  #fitnessmotivation #fitnessgoals #personaltrainer #personaltraining #femalepersonaltrainer #mayfairmethod #traintolive #mayfairpersonaltrainer #pt #fitnessgirl #healthiswealth #activeinstyle #apl #lilybod #lilybodbabe #healthandhappiness #liveyourbestlife

2019-03-12 08:31   33 6

 

TUESDAY TRAINING..... 💥🥊 • My lucky clients! They have kickboxing, HIIT & circuit combos to look forward to and I’m ready for them! 💪😂 Seriously though, these combos are excellent cardio workouts and not only keep the heart rate up but are great for strength, balance and coordination and are suitable for all kinds of goals, whether it’s improving fitness, for toning up or for weight loss. Best of all, mixing it up keeps it fun and engaging 😊 • Happy Tuesday you lovely lot, have a great day! 💫 • #kickboxing #hiit #circuits #trainsmart #ptlife www.petefraser.com . . . . . . . #boxing #lowerbodyworkout #upperbodyworkout #cardio #cardioworkout #balance #coordination #strength #fitnessmotivation #fitnessgoals #personaltrainer #personaltraining #femalepersonaltrainer #mayfairmethod #traintolive #mayfairpersonaltrainer #pt #fitnessgirl #healthiswealth #activeinstyle #apl #lilybod #lilybodbabe #healthandhappiness #liveyourbestlife

What have you done for yourself this week?
As mums, daughters, grandparents, wives, girlfriends, and friends we tend to put all those we love (and have to keep alive eg. children and animals) before ourselves when we should be looking after No.1!

Please remember:
Your not being selfish if you take a little time doing something you like doing.

We work hard as all the above roles, plus many of us work full time too. We shouldn’t feel guilty for a little us time.

It could be something simple like painting your toenails or having a bath ( though I highly recommend locking the door)

So we ask you this- do 1 thing for yourself this week. You’ll be surprised how much better you will feel.

 #selfcare #selflove #selfacceptance #selfappreciation #loveyourself #youareenough #embraceyourself #ihaveembraced #bopo #bodypositive #bodypositivemovement #youarebeautiful #bopowarrior #strong #healthandwellness #healthandhappiness #loveyourbody #wellnessthatworks #confidenceiscontagious #nonairbrushedme #personalboundaries #personalrespect #personalgrowth #sharethelove #wellnessthatworks #gurlstalk #blogpost #happinessproject #fearlesslyfemale

2019-03-12 08:15   42 3

 

What have you done for yourself this week As mums, daughters, grandparents, wives, girlfriends, and friends we tend to put all those we love (and have to keep alive eg. children and animals) before ourselves when we should be looking after No.1! Please remember: Your not being selfish if you take a little time doing something you like doing. We work hard as all the above roles, plus many of us work full time too. We shouldn’t feel guilty for a little us time. It could be something simple like painting your toenails or having a bath ( though I highly recommend locking the door) So we ask you this- do 1 thing for yourself this week. You’ll be surprised how much better you will feel. #selfcare #selflove #selfacceptance #selfappreciation #loveyourself #youareenough #embraceyourself #ihaveembraced #bopo #bodypositive #bodypositivemovement #youarebeautiful #bopowarrior #strong #healthandwellness #healthandhappiness #loveyourbody #wellnessthatworks #confidenceiscontagious #nonairbrushedme #personalboundaries #personalrespect #personalgrowth #sharethelove #wellnessthatworks #gurlstalk #blogpost #happinessproject #fearlesslyfemale

Where your attention goes, energy flows, and where energy flows things grow.

Do you choose to put your attention on the things you don't have, or on the things you do?

Do you choose to focus on the things you don't like about yourself and about life.

Or do you put your attention on how abundant your life already is and how lucky we really are?

Choose to put your attention on things that transfer energy for you to grow strong, happy and healthy every single day.

Then you too will be jumping for joy!

2019-03-12 08:07   116 8

 

Where your attention goes, energy flows, and where energy flows things grow. Do you choose to put your attention on the things you don't have, or on the things you do Do you choose to focus on the things you don't like about yourself and about life. Or do you put your attention on how abundant your life already is and how lucky we really are Choose to put your attention on things that transfer energy for you to grow strong, happy and healthy every single day. Then you too will be jumping for joy!

If you want to go fast, go alone.
If you want to go far, go together. 💚

 #tuesdaythoughts
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 #reelrobics #reeltribe #reelwithus #reelintospring #lifequotes #dancequotes #lovedance #stilldancing #irishdance #irishdanceworkout  #healthandhappiness #irishfitfam #irishdancer #tcrg #irishdancefitness #danceclassbelfast #dancefitness #mumpreneur #femaleentrepreneurs #mumof3 #danceblogger #danceismycardio #adultirishdance #danceworkout #belfast #northernireland #ireland

2019-03-12 07:47   34 1

 
I’M HIRING!
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I have just opened up ✌️ spots for this month.
I’m looking for women who are either:
🤑 Looking to earn a second stream of income.
👨‍👩‍👧 Want to stay home with bubs and contribute financially.
💁‍♀️ With big dreams to quit their full time job and live each and every day on their terms.
👯‍♀️ Wanting to make new friends and be surrounded by women who lift you up.
☺️ Looking to improve their health.
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You will be personally mentored by yours truly plus ongoing support and training from our leaders and the incredible community of women.
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If you would love to find out more about The Nourish Co. ❤️ this post.
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 #thenourishco

2019-03-12 07:46   19 1

 

I’M HIRING! . I have just opened up ✌️ spots for this month. I’m looking for women who are either: 🤑 Looking to earn a second stream of income. 👨‍👩‍👧 Want to stay home with bubs and contribute financially. 💁‍♀️ With big dreams to quit their full time job and live each and every day on their terms. 👯‍♀️ Wanting to make new friends and be surrounded by women who lift you up. ☺️ Looking to improve their health. . You will be personally mentored by yours truly plus ongoing support and training from our leaders and the incredible community of women. . If you would love to find out more about The Nourish Co. ❤️ this post. . . . #thenourishco

My own twist on pina colada this morning .. minus the alcohol and with added omegas 3,5,6,7,9 ✌🏽
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Benefits of Omega 3⃣:
Helps with Depression. Help Baby's brain development, eye health, better skin & hair, treat & prevent wrinkles and reduce the symptoms of ADHD 🌟

Benefits of Omega 5⃣:
Helps balance Weight, cardiovascular health and blood sugar. Reduce symptoms of menopause 🌟

Benefits of Omega 6⃣:
Helps Reduce Nerve Pain, Fights Inflammation, Treats Rheumatoid Arthritis, May Help Reduce Symptoms of ADHD, Reduces High Blood Pressure, Lowers Risk of Heart Disease and Supports Bone Health s

Benefits of Omega 7⃣:
Aid in weight loss and promote bowel regularity 🌟

Benefits of Omega 9⃣:
Help Cardiovascular systems, healthy cholesterol levels, improved immune function, more energy, better mood and healthy blood sugar levels 🌟

Invest in your health.prevention is better than cure 👌🏼
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• coconut milk
• plant based smoothie powder • fresh pineapple • cinnamon • plant based omegas 🍍 .
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 #plantbasedvegan #plantbaseddiet #autoimmunewarrior #versusarthritis #plantbasedfoods #plantbasedvegan #rawfooddiet #rawfoodist #fruitarian #vegatarian #glutenfree #dairyfree #whatveganseat #foodie #foodlovers #healthandhappiness #healthybody #healthymindset #healthywoman #fitmom #fitnessmoms #momsthatworkout #thamomoffive #thatplantbasedmother #plantbasedmom

2019-03-12 07:37   18 4

 

My own twist on pina colada this morning .. minus the alcohol and with added omegas 3,5,6,7,9 ✌🏽 . . Benefits of Omega 3⃣: Helps with Depression. Help Baby's brain development, eye health, better skin & hair, treat & prevent wrinkles and reduce the symptoms of ADHD 🌟 Benefits of Omega 5⃣: Helps balance Weight, cardiovascular health and blood sugar. Reduce symptoms of menopause 🌟 Benefits of Omega 6⃣: Helps Reduce Nerve Pain, Fights Inflammation, Treats Rheumatoid Arthritis, May Help Reduce Symptoms of ADHD, Reduces High Blood Pressure, Lowers Risk of Heart Disease and Supports Bone Health s Benefits of Omega 7⃣: Aid in weight loss and promote bowel regularity 🌟 Benefits of Omega 9⃣: Help Cardiovascular systems, healthy cholesterol levels, improved immune function, more energy, better mood and healthy blood sugar levels 🌟 Invest in your health.prevention is better than cure 👌🏼 . . . • coconut milk • plant based smoothie powder • fresh pineapple • cinnamon • plant based omegas 🍍 . . #plantbasedvegan #plantbaseddiet #autoimmunewarrior #versusarthritis #plantbasedfoods #plantbasedvegan #rawfooddiet #rawfoodist #fruitarian #vegatarian #glutenfree #dairyfree #whatveganseat #foodie #foodlovers #healthandhappiness #healthybody #healthymindset #healthywoman #fitmom #fitnessmoms #momsthatworkout #thamomoffive #thatplantbasedmother #plantbasedmom

Admiring the beauty of supertree grove 🤩

2019-03-12 07:35   38 7

 

Admiring the beauty of supertree grove 🤩

Our beautiful tea bag bath infusions are the perfect way to spoil yourself or someone you love! ⠀
🌟⠀
Each blend contains a blend of pink himalayan salts and epsom salts, infused with pure essential oils and beautiful botanicals.⠀
🌸🌿🌹⠀
Simply run a bath, pop one in, and relax for as little or as long as you like while your body and soul recharges⠀
💖

2019-03-12 07:21   17 1

 

Our beautiful tea bag bath infusions are the perfect way to spoil yourself or someone you love! ⠀ 🌟⠀ Each blend contains a blend of pink himalayan salts and epsom salts, infused with pure essential oils and beautiful botanicals.⠀ 🌸🌿🌹⠀ Simply run a bath, pop one in, and relax for as little or as long as you like while your body and soul recharges⠀ 💖

LISTEN TO THE SIGNS 💫
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I listen to my Angels that help guide my life and I listen to my body that help guide my health. .
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The very simple signs that you can start paying attention to are the signs your body is telling you. Your body is the expert and will always know best. Ask yourself:
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. ⚠️ Are you over tired or bloated? ⚠️ Are you suffering aches and pains? ⚠️ Are you overly stressed and mind in a haze? ⚠️ Do you have brain fog and feel stuck in a rut? ⚠️ Do you have no energy for your or business?
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All these are basic signs that your body is struggling with your lifestyle and the way you are feeding it. .
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💯 When you start listening to these small signs and take action to change them the positive effects of your health transformation will benefit both your life and your business too.
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✨✨ I’ve opened up 2 VIP places to work 1:1 with me. I’ll help you to be more in tune with what your body needs and help you to be more aligned with your energy so you can experience those positive transformations.
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➡️➡️ DM me and let’s have a chat about what you need.
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 #yourhealthangel .
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 #ownyourpower #fempreneur #savybusinessowners #womenowned #wellnesspreneur #spiritpreneur #healthcoachlife #powerbowl #angelfood #foodmotivation #nutritionmatters #spiritualfood #consiouseating #soulpurpose #intutivecoaching #healthyhappy #healthgoals #healthybodyhealthymind #energyfood #holisticwellness #eatcolourful #mindbodygram #foodfreedom #takecareofyourself #healthandhappiness #healthpreneur #easyfood #foodmotivation

2019-03-12 07:18   19 0

 

LISTEN TO THE SIGNS 💫 . . I listen to my Angels that help guide my life and I listen to my body that help guide my health. . . The very simple signs that you can start paying attention to are the signs your body is telling you. Your body is the expert and will always know best. Ask yourself: . . ⚠️ Are you over tired or bloated ⚠️ Are you suffering aches and pains ⚠️ Are you overly stressed and mind in a haze ⚠️ Do you have brain fog and feel stuck in a rut ⚠️ Do you have no energy for your or business . . All these are basic signs that your body is struggling with your lifestyle and the way you are feeding it. . . 💯 When you start listening to these small signs and take action to change them the positive effects of your health transformation will benefit both your life and your business too. . . ✨✨ I’ve opened up 2 VIP places to work 1:1 with me. I’ll help you to be more in tune with what your body needs and help you to be more aligned with your energy so you can experience those positive transformations. . . ➡️➡️ DM me and let’s have a chat about what you need. . . #yourhealthangel . . . . . #ownyourpower #fempreneur #savybusinessowners #womenowned #wellnesspreneur #spiritpreneur #healthcoachlife #powerbowl #angelfood #foodmotivation #nutritionmatters #spiritualfood #consiouseating #soulpurpose #intutivecoaching #healthyhappy #healthgoals #healthybodyhealthymind #energyfood #holisticwellness #eatcolourful #mindbodygram #foodfreedom #takecareofyourself #healthandhappiness #healthpreneur #easyfood #foodmotivation

Surround yourself with people who lift you up, inspire you & help your light shine brighter 🌻🌿☀️ ~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

2019-03-12 07:16   28 7

 

Surround yourself with people who lift you up, inspire you & help your light shine brighter 🌻🌿☀️ ~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Cheat day 😍. Today will be a cheat day for me with copious amounts of cake and a takeaway consumed because it’s my daughters birthday. Not wanting to hinder the weight loss I’ve got my boosters on hand. Some do take these regular but I love to use them for those days we need to let loose and live in the moment!
•
All natural, all plant based boosters are proven to cut down calorie intake into the body by 25% wether it’s for a boost of weight loss or like me having a day off plan they work wonders!

2019-03-12 07:09   21 2

 

Cheat day 😍. Today will be a cheat day for me with copious amounts of cake and a takeaway consumed because it’s my daughters birthday. Not wanting to hinder the weight loss I’ve got my boosters on hand. Some do take these regular but I love to use them for those days we need to let loose and live in the moment! • All natural, all plant based boosters are proven to cut down calorie intake into the body by 25% wether it’s for a boost of weight loss or like me having a day off plan they work wonders!

Adivinen quién está hyper feliz porque en 2 días más nos vamos a DISNEY WORLD!! 🙌🏻🐭🧚🏻‍♂️✨ TOOOOODAAA la familia!!! Gracias, gracias, gracias #isagenix por esta maravillosa experiencia y viaje todo pagado incluyendo a los abuelos! #greatplacetowork 🙏🏻💙✈️🌎👨🏼‍💻 “Si la felicidad es locura, entonces (nos declaramos) locos” - Alicia en el país de las Maravillas 🤪
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 #startyourlife #entrepreneur #healthandwellness #networkmarketing #financialfreedom #lifeworkbalance #homebasedbusiness #lifecoaching #businessowner #habitossaludables #transformyourlife #loveyourbody #isalife #inspireothers #healthandhappiness #weareisagenix #motivation #legado #healthylifestyle #parenting #familytime #topfamilylife #dreamscometrue #successful #millionairemindset #isagenix #disney #instagood #dashtodisney

2019-03-12 06:42   688 1

 

Adivinen quién está hyper feliz porque en 2 días más nos vamos a DISNEY WORLD!! 🙌🏻🐭🧚🏻‍♂️✨ TOOOOODAAA la familia!!! Gracias, gracias, gracias #isagenix por esta maravillosa experiencia y viaje todo pagado incluyendo a los abuelos! #greatplacetowork 🙏🏻💙✈️🌎👨🏼‍💻 “Si la felicidad es locura, entonces (nos declaramos) locos” - Alicia en el país de las Maravillas 🤪 • #startyourlife #entrepreneur #healthandwellness #networkmarketing #financialfreedom #lifeworkbalance #homebasedbusiness #lifecoaching #businessowner #habitossaludables #transformyourlife #loveyourbody #isalife #inspireothers #healthandhappiness #weareisagenix #motivation #legado #healthylifestyle #parenting #familytime #topfamilylife #dreamscometrue #successful #millionairemindset #isagenix #disney #instagood #dashtodisney

This girl cannot wait to be a big sister 🙌
I think she's mostly excited to dress the baby up all the time, but we are just glad she's excited!

We have about 50 days until due date.. I cannot believe our family is about grow and I cannot believe I'm going to have a newborn in my arms soon!  #Keto #plexus #ketoandplexus #plexusandketo #ketosis #ketodiet #ketolife #plexusambassador #guthealth #health #healthylifestyle #HealthyLiving #plexusbeforeandafter #transformation #progressnotperfection #strongasamother #girlmom #momofgirls #healthandhappiness

2019-03-12 04:47   23 2

 

This girl cannot wait to be a big sister 🙌 I think she's mostly excited to dress the baby up all the time, but we are just glad she's excited! We have about 50 days until due date.. I cannot believe our family is about grow and I cannot believe I'm going to have a newborn in my arms soon! #Keto #plexus #ketoandplexus #plexusandketo #ketosis #ketodiet #ketolife #plexusambassador #guthealth #health #healthylifestyle #HealthyLiving #plexusbeforeandafter #transformation #progressnotperfection #strongasamother #girlmom #momofgirls #healthandhappiness

The only person who is truly holding you back is you. 
No more excuses
 It's time to change. It's time to live life at a new level.
No more excuses.
 Start living the life you really really want
No more excuses !!! If you want to shed the weight- if you want to have more energy- if you want to improve your health in all areas.... Now's the time!! Throw away your excuses ~ and start your journey to healthier, thinner, more confident you!!!
 #jeunesse #jeunesseglobal #winning #success #nofear #successmindset #girlboss #woman #dreamer #dreambuilder #familia #team 
 #guthealthmatters #nomoreexcuses #goaldigger #future #thin #Healthy #weightlossjourney #energydrink #healthandhappiness #live #life #takemeback #turnup #bringit #right #conditioning
👣 http://www.deezthangz.jeunesseglobal.com 👣

2019-03-12 04:05   15 0

 

The only person who is truly holding you back is you. No more excuses It's time to change. It's time to live life at a new level. No more excuses. Start living the life you really really want No more excuses !!! If you want to shed the weight- if you want to have more energy- if you want to improve your health in all areas.... Now's the time!! Throw away your excuses ~ and start your journey to healthier, thinner, more confident you!!! #jeunesse #jeunesseglobal #winning #success #nofear #successmindset #girlboss #woman #dreamer #dreambuilder #familia #team #guthealthmatters #nomoreexcuses #goaldigger #future #thin #Healthy #weightlossjourney #energydrink #healthandhappiness #live #life #takemeback #turnup #bringit #right #conditioning 👣 http://www.deezthangz.jeunesseglobal.com 👣

Anyone else feel this as much as me!? 💜 .
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The last few years I have learned the power of finding peace, mediatating, using my oils and seperating from the negativity more! .
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Having spent my whole life as a people pleaser I often compromised my own peace and well-being. The last few years I have learned to say no more often, putting myself and my family first. This has made such a positive impact and brought so much peace and happiness! It is such an empowering, refreshing and calming feeling! 🙂
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We are exposed to so much negativity whether it be on T.V., the internet, at work, family or friends. It is ok to take a step back when needed and focus on our own peace! ✌😘

2019-03-12 03:48   15 1

 

Anyone else feel this as much as me! 💜 . . The last few years I have learned the power of finding peace, mediatating, using my oils and seperating from the negativity more! . . Having spent my whole life as a people pleaser I often compromised my own peace and well-being. The last few years I have learned to say no more often, putting myself and my family first. This has made such a positive impact and brought so much peace and happiness! It is such an empowering, refreshing and calming feeling! 🙂 . . We are exposed to so much negativity whether it be on T.V., the internet, at work, family or friends. It is ok to take a step back when needed and focus on our own peace! ✌😘

Week 2 day 1 of my current workout program. I am really enjoying the weights!
4 days a week
40 minutes a day
Active cardio or stretching on the off-days
Dense nutrition
Support and accountability 
Results

Interested? Shoot me a message! 
Join me on this journey. We’re stronger together!

 #yaybexblog #2grit2quit #freeweights #homeworkout #workingmomfitness #chestandtris #ificandoityoucandoit #letsdothis💪 #comebackyear #athenatriathlete #fitafter40 #fattofitjourney #communityovercompetition #supportingwomen #progressnotperfection #takethefirststep #healthandhappiness

2019-03-12 03:19   8 8

 

Week 2 day 1 of my current workout program. I am really enjoying the weights! 4 days a week 40 minutes a day Active cardio or stretching on the off-days Dense nutrition Support and accountability Results Interested Shoot me a message! Join me on this journey. We’re stronger together! #yaybexblog #2grit2quit #freeweights #homeworkout #workingmomfitness #chestandtris #ificandoityoucandoit #letsdothis💪 #comebackyear #athenatriathlete #fitafter40 #fattofitjourney #communityovercompetition #supportingwomen #progressnotperfection #takethefirststep #healthandhappiness

I’m so excited, I just can’t hide it!! I swear that is an actual song...🤔 So I just put the finishing touches on my package deal that I’m about to offer you! I have never done this before and may be a little crazy for doing this! But here goes, are you ready?

When you get started with me you will get: ✨FREE ENROLLMENT!! ✨Year membership of wholesale pricing on all your products!
✨me as your cheerleader and coach!
✨discounted Welcome Pack with everything you need to get started!
✨community of supportive teammates and mentors!
✨exclusive access to our private team pages and resource pages!

And as a BONUS I’m also throwing in: 🎉 20 minute coaching call
🎉 Getting Started Checklist
🎉 a customized plan for the path you choose that includes action steps, coaching tips, scripts to use and all kinds of FREE training!
🎉a special GIFT of product samples to try out or give to a friend!

Oh and one more thing:
😮 the chance to earn an iPad and cash bonuses! 💰

But get this. I am ONLY opening this up to 6 people who are READY to get this party started!!🙌 You may be asking, how do I know if this is for me?🤔 Are you tired a lot?
Deal with anxiety?
Want to lose some weight?
Struggle with skin issues?
Want more energy?
Need extra cash each month?
Want to travel more?
Crave friendships and community?
Want to feel purpose in your work?
Looking for a way to have more time?
Just need a change?

Any of these describe you? Sounds like you are ready to make a change and I want to help you. You deserve to be healthy and happy! Comment with a 🔥if you answered “yes” to any of those questions!

 #healthylifestyle #healthandwellness #healthandhappiness #pinkdrink #empoweringwomen #tiredmama #homeschoolmom #madeformore #riseup

2019-03-12 03:13   18 1

 

I’m so excited, I just can’t hide it!! I swear that is an actual song...🤔 So I just put the finishing touches on my package deal that I’m about to offer you! I have never done this before and may be a little crazy for doing this! But here goes, are you ready When you get started with me you will get: ✨FREE ENROLLMENT!! ✨Year membership of wholesale pricing on all your products! ✨me as your cheerleader and coach! ✨discounted Welcome Pack with everything you need to get started! ✨community of supportive teammates and mentors! ✨exclusive access to our private team pages and resource pages! And as a BONUS I’m also throwing in: 🎉 20 minute coaching call 🎉 Getting Started Checklist 🎉 a customized plan for the path you choose that includes action steps, coaching tips, scripts to use and all kinds of FREE training! 🎉a special GIFT of product samples to try out or give to a friend! Oh and one more thing: 😮 the chance to earn an iPad and cash bonuses! 💰 But get this. I am ONLY opening this up to 6 people who are READY to get this party started!!🙌 You may be asking, how do I know if this is for me🤔 Are you tired a lot Deal with anxiety Want to lose some weight Struggle with skin issues Want more energy Need extra cash each month Want to travel more Crave friendships and community Want to feel purpose in your work Looking for a way to have more time Just need a change Any of these describe you Sounds like you are ready to make a change and I want to help you. You deserve to be healthy and happy! Comment with a 🔥if you answered “yes” to any of those questions! #healthylifestyle #healthandwellness #healthandhappiness #pinkdrink #empoweringwomen #tiredmama #homeschoolmom #madeformore #riseup

Choose happiness.

2019-03-12 02:53   7 2

 

Choose happiness.

⏱Got 10 Minutes? Check out this Mini Exercise Band Workout!
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💪🏻Mini Exercise Bands make a great fitness tool for all fitness levels, versatile for lower and upper body exercises, affordable, practical, and just plain fun! 🤸🏼‍♀️
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- Monster walks (forward, backward, lateral)
- Resisted squats
- Resisted walking squats (forward, backward) .
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👉🏻👉🏻You can pick up your own set of mini exercise bands on Amazon - here are my favorite: https://www.amazon.com/gp/product/B017T3JFHE/ref=oh_aui_search_asin_title?ie=UTF8&psc=1
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 #KeepMovingForward #HealthyHabits #HealthyLiving #Goals #moveitmonday #minibandworkout #GoalsWithSoul #HealthyLifestyle #DailyHabits #ExerciseVideos #WorkoutVideos  #LiveYourBestLife #HealthyWin #HealthTips #HabitsForSuccess #MindsetMatters #HealthyLifeJourney #CreateALifeYouLove #HealthAndHappiness #workoutroutine #ChangeYourLife #HealthyBenefits  #FitnessMotivation #WeightLossCommunity #HealthCoach #WeightLossCoach #GirlBoss #PrecisionNutritionCoach #MindAndBodyElite

2019-03-12 02:49   29 2

 

⏱Got 10 Minutes Check out this Mini Exercise Band Workout! . . 💪🏻Mini Exercise Bands make a great fitness tool for all fitness levels, versatile for lower and upper body exercises, affordable, practical, and just plain fun! 🤸🏼‍♀️ . . - Monster walks (forward, backward, lateral) - Resisted squats - Resisted walking squats (forward, backward) . . . 👉🏻👉🏻You can pick up your own set of mini exercise bands on Amazon - here are my favorite: https://www.amazon.com/gp/product/B017T3JFHE/ref=oh_aui_search_asin_titleie=UTF8&psc=1 . . . . . . . . . . . . . . . . . #KeepMovingForward #HealthyHabits #HealthyLiving #Goals #moveitmonday #minibandworkout #GoalsWithSoul #HealthyLifestyle #DailyHabits #ExerciseVideos #WorkoutVideos #LiveYourBestLife #HealthyWin #HealthTips #HabitsForSuccess #MindsetMatters #HealthyLifeJourney #CreateALifeYouLove #HealthAndHappiness #workoutroutine #ChangeYourLife #HealthyBenefits #FitnessMotivation #WeightLossCommunity #HealthCoach #WeightLossCoach #GirlBoss #PrecisionNutritionCoach #MindAndBodyElite

It’s Monday.
I slept like 4.5 hours last night.
I’ve been craving sugar and water like no other.
But you know what? Tomorrow is another day.
Another opportunity.
And i am gonna crush it.
 #youdoyou #healthandwellness #hearthappy #proudandfit #healthandhappiness #ladytribe #everydayhealth #fitness #progressionjourney #wakeupandcrushit 
 #youarestrong #wellbeing #ladytribe #goalcrusher #lovemymornings #healthyandfit #fitness #dailymotivation #everydayexercise #everydayisanewstart #moveyourbodyexpandyourmind

2019-03-12 02:49   21 1

 

It’s Monday. I slept like 4.5 hours last night. I’ve been craving sugar and water like no other. But you know what Tomorrow is another day. Another opportunity. And i am gonna crush it. #youdoyou #healthandwellness #hearthappy #proudandfit #healthandhappiness #ladytribe #everydayhealth #fitness #progressionjourney #wakeupandcrushit #youarestrong #wellbeing #ladytribe #goalcrusher #lovemymornings #healthyandfit #fitness #dailymotivation #everydayexercise #everydayisanewstart #moveyourbodyexpandyourmind

I was always outdoors as a child. Constantly building, digging & exploring. These days it’s so easy to get distracted by life that you forget to just take in your surroundings. .
Today, Pop-pop took us out to see some alligators. 🐊 The girls had so much fun searching for wildlife & playing in nature! Memories to last a lifetime! #raisingladies #motherofgirls #springbreak #floridavacation #myakkastatepark #gatorland #experience #sahm #militaryfamily #healthandhappiness #forthubbs

2019-03-12 02:21   26 0

 

I was always outdoors as a child. Constantly building, digging & exploring. These days it’s so easy to get distracted by life that you forget to just take in your surroundings. . Today, Pop-pop took us out to see some alligators. 🐊 The girls had so much fun searching for wildlife & playing in nature! Memories to last a lifetime! #raisingladies #motherofgirls #springbreak #floridavacation #myakkastatepark #gatorland #experience #sahm #militaryfamily #healthandhappiness #forthubbs

I did a thing today. 😉 
GRACE is unearned, unmerited favor! 🙌🏻
For me the sunflower represents joy and happiness! I will never be the same. 🌻
I will look at this and be reminded that God always has and always will pour grace on me and that I need to always give it to others as well! 
I will walk in joy that can only truly come from Him. ❤️
I have confidence, joy, peace, gratitude, and a new mission. I will continuing sharing. 🌟My goal is to inspire you so that you are empowered to grow and find your new confidence and joy. Whatever that looks like for you!! Love you! ❤️
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 #neverturningback #grace #joy #confidence #growthmindset #newtattoo #alcoholfree #soberissexy #onamission #inspire #inspirewomen #empoweringwomen #speakingout #selfcoaching #futurelifecoach #stopstartingover #healthandhappiness

2019-03-12 02:20   33 1

 

I did a thing today. 😉 GRACE is unearned, unmerited favor! 🙌🏻 For me the sunflower represents joy and happiness! I will never be the same. 🌻 I will look at this and be reminded that God always has and always will pour grace on me and that I need to always give it to others as well! I will walk in joy that can only truly come from Him. ❤️ I have confidence, joy, peace, gratitude, and a new mission. I will continuing sharing. 🌟My goal is to inspire you so that you are empowered to grow and find your new confidence and joy. Whatever that looks like for you!! Love you! ❤️ . . . . . . . #neverturningback #grace #joy #confidence #growthmindset #newtattoo #alcoholfree #soberissexy #onamission #inspire #inspirewomen #empoweringwomen #speakingout #selfcoaching #futurelifecoach #stopstartingover #healthandhappiness

You cannot get results by just reading how others lives have been changed. If you want your own results, you’ve got to take the leap & do it too!✌🏼🙌🏼👊🏼👏🏼 #motivationmonday

2019-03-12 02:10   75 14

 

You cannot get results by just reading how others lives have been changed. If you want your own results, you’ve got to take the leap & do it too!✌🏼🙌🏼👊🏼👏🏼 #motivationmonday

🌂🌂$500 Paypal Cash GIVEAWAY!🌂🌂
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🌸1. Like this photo
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 #winnerwinner #entertowin #healthylife #healthygut #guthealth #healthandhappiness #healthyskin #fatloss #burnfat #anxiety #skincare #homedecor #farmhouse #batonrougelouisiana #batonrouge #healthylife #healthygut #guthealth #healthandhappiness #healthyskin #fatloss #burnfat #anxiety #batonrougelouisiana

2019-03-12 02:09   24 6

 

🌂🌂$500 Paypal Cash GIVEAWAY!🌂🌂 🌂🌂Takes ONLY 30 seconds to enter 🌂🌂 . 🌸1. Like this photo 🌸2. Go to 👉 @yellowbrickroad_giveaways for the chance to win $500 PayPal Cash! 🌸3. Follow everyone they are following and like this same post there!! 🌸BONUS 1: tag your closest “buds” 🌷for additional entries (1 per tag) 🌸BONUS 2: Add this post to your stories and tag @yellowbrickroad_giveaways for 5 bonus entries!!!!! . . 🌂Your entry is complete when you have FOLLOWED each account involved! Your account must be PUBLIC until giveaway is over and you must claim prize within 24 hrs. 🌂Giveaway closes Wednesday, March 13th at 9 pm EST. This is not sponsored, endorsed or affiliated with Instagram or Paypal! Open to accounts worldwide. Must be 18 yrs or older with a valid ID. Winner will be selected on or by Friday, March 15th. Good Luck!!! . 📷 @kelso.designs #winnerwinner #entertowin #healthylife #healthygut #guthealth #healthandhappiness #healthyskin #fatloss #burnfat #anxiety #skincare #homedecor #farmhouse #batonrougelouisiana #batonrouge #healthylife #healthygut #guthealth #healthandhappiness #healthyskin #fatloss #burnfat #anxiety #batonrougelouisiana

Hitting PWR 3.0 hard with Back & Biceps and a 2 mile run! I also started day 1 of @macrostax and plan to follow it super strict this time around. And I've cut out alcohol for the next 30 days. I got my fun new felt board board to keep me motivated too! ❤ I'm really proud of this workout in particular because I couldn't make it to the gym at my normal time over lunch. So I dragged my butt there after coming home and eating dinner. After eating well, working hard all day, and sweating it out at the gym, I definitely feel like I killed it today. 💪🏻
 #slaytheday #PWR #PWR2019 #Sweat12wc #PWRprogram #PWRprogress #kelseysarmy #Sweat #sweatwithkayla #kaylasarmy #sweatlife #sweatcommunity #thesweatlife #BBG #BBGcommunity #BBGgirls #BBGprogress #kaylaitsines #kelseywells #gymrat #workout #getfit #fitness #healthandhappiness #healthandfitness #healthandwellness #healthyliving #strengthtraining #resistencetraining #fitnessjourney @sweat @kelseywells

2019-03-12 02:01   32 0

 

Hitting PWR 3.0 hard with Back & Biceps and a 2 mile run! I also started day 1 of @macrostax and plan to follow it super strict this time around. And I've cut out alcohol for the next 30 days. I got my fun new felt board board to keep me motivated too! ❤ I'm really proud of this workout in particular because I couldn't make it to the gym at my normal time over lunch. So I dragged my butt there after coming home and eating dinner. After eating well, working hard all day, and sweating it out at the gym, I definitely feel like I killed it today. 💪🏻 #slaytheday #PWR #PWR2019 #Sweat12wc #PWRprogram #PWRprogress #kelseysarmy #Sweat #sweatwithkayla #kaylasarmy #sweatlife #sweatcommunity #thesweatlife #BBG #BBGcommunity #BBGgirls #BBGprogress #kaylaitsines #kelseywells #gymrat #workout #getfit #fitness #healthandhappiness #healthandfitness #healthandwellness #healthyliving #strengthtraining #resistencetraining #fitnessjourney @sweat @kelseywells

Wow!!! I’m blown away!! Thank you so much to all of my followers! 💗💗💗
 #4000followers 
 #thlw
 #thinkhappylivewell
 #fraleyhealthhappiness
 #healthandhappiness
 #positiveaffirmations
 #positivemindset
 #positivity
 #goalgetter
 #mindset
 #mindsetreset

2019-03-12 01:51   18 1

 

Wow!!! I’m blown away!! Thank you so much to all of my followers! 💗💗💗 #4000followers #thlw #thinkhappylivewell #fraleyhealthhappiness #healthandhappiness #positiveaffirmations #positivemindset #positivity #goalgetter #mindset #mindsetreset

I know that some may think I’m the “crazy Plexus lady” But that’s ok...I am going to agree with that! 👇🏻👇🏻
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I am “crazy” passionate about Plexus! ❤️
I am “crazy” happy that I feel better at almost 58 than I did in my 40’s! 💃🏼
It’s “crazy”that other than yearly checkups, I haven’t had to spend $$ on doctor visits or meds 👨🏻‍⚕️💊.....not even a headache in 2 years!! (Except for a few “self-inflicted” ones🍷
I’m “crazy” about all of the new friends and community that I have found on my journey💞
It’s “crazy” that I went from a tired, stressed, emotional, fun-sucking (my kids used to say this😐) momma to a more relaxed, energy all day, ready to have some more fun and excitement kinda gal!😊☺️💃🏼 I’m “crazy” happy when I get my emails that tell me that Plexus has deposited a payment into my account 🤑🤑
.
I still drink alcohol, have burgers, ice cream and more...just within reason. I am still a work in progress, but that’s just fine...life is too short to not enjoy what you like! 
I take my supplements and pink drink religiously every.single.day to help fill in the nutritional gaps! 👈🏻
I try to do some form of exercise every day, even if it’s only a 10 min stint on the eliptical🏃🏻‍♀️
I drink LOTS of 💧 water, and actually prefer it over anything these days! 
I try to always be positive and look at the good in everything and everyone! 
I’m on the biggest personal development journey of my life and I ❤️ it! .
So this “crazy” Plexus lady is not ever going to stop sharing, because I am totally crazy about all the “Health and Happiness” it’s brought into my life!!
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Are you ready to start your own journey and see what kind of “crazy” it can do for you yet?? I have 5 codes for FREE membership to share! Hit me up!! 👍🏻😊 #healthandhappiness #guthealth #plexusworks #whatifthiscouldchangeeverything

2019-03-12 01:48   1 0

 

I know that some may think I’m the “crazy Plexus lady” But that’s ok...I am going to agree with that! 👇🏻👇🏻 . I am “crazy” passionate about Plexus! ❤️ I am “crazy” happy that I feel better at almost 58 than I did in my 40’s! 💃🏼 It’s “crazy”that other than yearly checkups, I haven’t had to spend $$ on doctor visits or meds 👨🏻‍⚕️💊.....not even a headache in 2 years!! (Except for a few “self-inflicted” ones🍷 I’m “crazy” about all of the new friends and community that I have found on my journey💞 It’s “crazy” that I went from a tired, stressed, emotional, fun-sucking (my kids used to say this😐) momma to a more relaxed, energy all day, ready to have some more fun and excitement kinda gal!😊☺️💃🏼 I’m “crazy” happy when I get my emails that tell me that Plexus has deposited a payment into my account 🤑🤑 . I still drink alcohol, have burgers, ice cream and more...just within reason. I am still a work in progress, but that’s just fine...life is too short to not enjoy what you like! I take my supplements and pink drink religiously every.single.day to help fill in the nutritional gaps! 👈🏻 I try to do some form of exercise every day, even if it’s only a 10 min stint on the eliptical🏃🏻‍♀️ I drink LOTS of 💧 water, and actually prefer it over anything these days! I try to always be positive and look at the good in everything and everyone! I’m on the biggest personal development journey of my life and I ❤️ it! . So this “crazy” Plexus lady is not ever going to stop sharing, because I am totally crazy about all the “Health and Happiness” it’s brought into my life!! . Are you ready to start your own journey and see what kind of “crazy” it can do for you yet I have 5 codes for FREE membership to share! Hit me up!! 👍🏻😊 #healthandhappiness #guthealth #plexusworks #whatifthiscouldchangeeverything

My beautiful indoor plants are loving their little holiday on the balcony- so many new leaves! 🌿 my fiddle leaf fig might need a new pot soon!

 #indoorplants #greenthumb #aircleaner #fiddleleaffig

2019-03-12 01:42   26 2

 

My beautiful indoor plants are loving their little holiday on the balcony- so many new leaves! 🌿 my fiddle leaf fig might need a new pot soon! #indoorplants #greenthumb #aircleaner #fiddleleaffig

How come couples always post the cute side of their workouts? Seriously, do you know how much complaining actually goes on? I do 👉🏾swipe to see exactly how much complaining went down this weekend 😂 #fitcouple

2019-03-12 01:28   40 8

 

How come couples always post the cute side of their workouts Seriously, do you know how much complaining actually goes on I do 👉🏾swipe to see exactly how much complaining went down this weekend 😂 #fitcouple

Be open to the opportunities ahead. Don't limit yourself for what's to come. 
Forget about the number. Forget about the materialist view. Attract the feeling knowing on the other side of fear is life, joy, maybe a little bit of fear but most of all freedom.

2019-03-12 01:25   27 3

 

Be open to the opportunities ahead. Don't limit yourself for what's to come. Forget about the number. Forget about the materialist view. Attract the feeling knowing on the other side of fear is life, joy, maybe a little bit of fear but most of all freedom.

WELCOME TO LIIFT SHOP 💪🏽 ✔️Lose weight
✔️Tone up
✔️Sculpt
✔️Gain strength & agility

This will be a combination of our two favorite programs in order to get us the best results!

6 WEEKS OF:
✔️Lifting
✔️Athletic training
✔️Cardio
✔️Strength
✔️Core work
✔️Agility

This group is going to help you get the best results physically & mentally. Lanny (@lanny_wiggins ) and I want to be able to focus on each of our clients, so we’re keeping the group small. We all have different goals, we all have different strengths and different weaknesses, but we’re all doing the same workout with the intent of achieving results!! 🙌🏽 There are two optional meal plans (and believe me they work), but that’s your choice. I’ll be here every step of the way as your coach, leader, and teammate. I’ll be right there with you on the struggle bus modifying as I’m still recovering from a hip surgery, but I’m ready to show up, and we will get better together!

It’s never too late to start. Don’t let self-doubt, time, money, or anyone get in the way of your goals!! #changetheworld #maketheshift #smile #believe #changeisgood #PerfectlyImperfectFitness #TU #love #beyourself #yearofnofear #bestlife #loveyourself #bossbabe #joinme #bettertogether #blessed #dowhatmakesyouhappy #coachlife #healthandhappiness #truth #ichoosehealth #dogmom #faithful #God #PerfectlyImperfectFitness #TU #liveitup #strength #faithful

2019-03-12 01:24   24 4

 

WELCOME TO LIIFT SHOP 💪🏽 ✔️Lose weight ✔️Tone up ✔️Sculpt ✔️Gain strength & agility This will be a combination of our two favorite programs in order to get us the best results! 6 WEEKS OF: ✔️Lifting ✔️Athletic training ✔️Cardio ✔️Strength ✔️Core work ✔️Agility This group is going to help you get the best results physically & mentally. Lanny (@lanny_wiggins ) and I want to be able to focus on each of our clients, so we’re keeping the group small. We all have different goals, we all have different strengths and different weaknesses, but we’re all doing the same workout with the intent of achieving results!! 🙌🏽 There are two optional meal plans (and believe me they work), but that’s your choice. I’ll be here every step of the way as your coach, leader, and teammate. I’ll be right there with you on the struggle bus modifying as I’m still recovering from a hip surgery, but I’m ready to show up, and we will get better together! It’s never too late to start. Don’t let self-doubt, time, money, or anyone get in the way of your goals!! #changetheworld #maketheshift #smile #believe #changeisgood #PerfectlyImperfectFitness #TU #love #beyourself #yearofnofear #bestlife #loveyourself #bossbabe #joinme #bettertogether #blessed #dowhatmakesyouhappy #coachlife #healthandhappiness #truth #ichoosehealth #dogmom #faithful #God #PerfectlyImperfectFitness #TU #liveitup #strength #faithful

This past week has a been a tough one for me and this week I’m starting off fresh. I had a great workout after work, walked my pup and made some food for the week! Here is one of the recipes: chicken thighs with a spinach and shallots white wine sauce & roasted broccoli and potatoes with a homemade seasoning 😍😄 sooooo tasty! .
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 #healthandwellness #healthandfitness #healthandhappiness #healthandfitnessjourney #healthyhabits #healthylifestyle #healthywomen #fitwomen #happywomen #healthycooking #healthydinner #homecooking #delicious #runner #runnergirl #runnersofinstagram #bbgprogress #bbgtransformation #bbgfam #bbgcommunity #selflove #selfcare #selfimprovement

2019-03-12 01:18   61 3

 

This past week has a been a tough one for me and this week I’m starting off fresh. I had a great workout after work, walked my pup and made some food for the week! Here is one of the recipes: chicken thighs with a spinach and shallots white wine sauce & roasted broccoli and potatoes with a homemade seasoning 😍😄 sooooo tasty! . . . . . . . #healthandwellness #healthandfitness #healthandhappiness #healthandfitnessjourney #healthyhabits #healthylifestyle #healthywomen #fitwomen #happywomen #healthycooking #healthydinner #homecooking #delicious #runner #runnergirl #runnersofinstagram #bbgprogress #bbgtransformation #bbgfam #bbgcommunity #selflove #selfcare #selfimprovement

Be you!

2019-03-08 09:50   11 3

 

Be you!

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