I’ve always been passionate for natural and anything that works for my body✨ That is why I love sharing about these particular products.
Plexus is often thought of as a weight loss program, when actually, weight loss is just a side effect of an internally balanced body! Plexus products work naturally to help regulate blood sugar and restore balance to the gut (80% of health issues stem from gut health). Balanced blood sugars also help decrease carb and sugar cravings and increase energy. 💫💪🏼
You may experience more energy, weight loss, less cravings, reduced discomfort, better sleep, and SO many other amazing things as your body becomes BALANCED and HEALTHY! Suddenly eating better becomes SO much easier because your body isn’t craving junk. Your workouts become SO much more effective because your body has more natural energy and is ready to burn excess fat and buid muscle. I encourage you to take another look before you write off Plexus as “not for you.” You may be surprised!!!!! 💗 🙌🏻 Don’t let your health be last on your list.
An 🍎 a day keeps the 👨🏻⚕️ away! Hallelujah for feeling 💯 again!!!🙌🏻 @gabriellam.m and I have both been down for the count over the last week and ain’t nobody got time for that! We’re busy busy 🐝 and so thankful for good health today!🙏🏻
Let’s do this Tuesday!💪🏻💥
This does not mean be a weak human.
This does not mean be a push over.
This does not mean please everyone.
This means have the ability to wreak havoc...but choose to the other path.
In order to do this you must first acquire the ability to wreak such havoc...that’s where the workout of the day comes in.
WORKOUT OF THE DAY:
21 Dead lift (245/165) *pronated grip only (no hook grip)
15 Dead lifts
9 Dead lifts
20 Minute AMRAP:
20/15 Cal ski
15 DB thrusters (50s/35s)
10 Alt pistols
#workoutoftheday #beanicehuman #healthandhappiness #humanoptimization #CrossFit516 #MORETHANFITNESS #theproxy #Tribe #family #driven
𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘬𝘪𝘭𝘭 𝘺𝘰𝘶 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳!
Life if a rollercoaster and there will always be up's and downs, the times we truly do grow is during the lows where there is usually a lesson, truth or obstacle we tackle to grow stronger ✌
I am so grateful for all the "journeys" I have been on so far because without them I wouldn't be the person I am today, even during moments of complete overwhelm we can evolve and grow more than ever before!
You never know where you will be a year from now or what will happen but knowing what you want and working on aligning your life with your values will pay off 🙌
You got this👍
Where your attention goes, energy flows, and where energy flows things grow.
Do you choose to put your attention on the things you don't have, or on the things you do
Do you choose to focus on the things you don't like about yourself and about life.
Or do you put your attention on how abundant your life already is and how lucky we really are
Choose to put your attention on things that transfer energy for you to grow strong, happy and healthy every single day.
Then you too will be jumping for joy!
I have just opened up ✌️ spots for this month.
I’m looking for women who are either:
🤑 Looking to earn a second stream of income.
👨👩👧 Want to stay home with bubs and contribute financially.
💁♀️ With big dreams to quit their full time job and live each and every day on their terms.
👯♀️ Wanting to make new friends and be surrounded by women who lift you up.
☺️ Looking to improve their health.
You will be personally mentored by yours truly plus ongoing support and training from our leaders and the incredible community of women.
If you would love to find out more about The Nourish Co. ❤️ this post.
My own twist on pina colada this morning .. minus the alcohol and with added omegas 3,5,6,7,9 ✌🏽
Benefits of Omega 3⃣:
Helps with Depression. Help Baby's brain development, eye health, better skin & hair, treat & prevent wrinkles and reduce the symptoms of ADHD 🌟
Benefits of Omega 5⃣:
Helps balance Weight, cardiovascular health and blood sugar. Reduce symptoms of menopause 🌟
Benefits of Omega 6⃣:
Helps Reduce Nerve Pain, Fights Inflammation, Treats Rheumatoid Arthritis, May Help Reduce Symptoms of ADHD, Reduces High Blood Pressure, Lowers Risk of Heart Disease and Supports Bone Health s
Benefits of Omega 7⃣:
Aid in weight loss and promote bowel regularity 🌟
Benefits of Omega 9⃣:
Help Cardiovascular systems, healthy cholesterol levels, improved immune function, more energy, better mood and healthy blood sugar levels 🌟
Invest in your health.prevention is better than cure 👌🏼
• coconut milk
• plant based smoothie powder • fresh pineapple • cinnamon • plant based omegas 🍍 .
#plantbasedvegan #plantbaseddiet #autoimmunewarrior #versusarthritis #plantbasedfoods #plantbasedvegan #rawfooddiet #rawfoodist #fruitarian #vegatarian #glutenfree #dairyfree #whatveganseat #foodie #foodlovers #healthandhappiness #healthybody #healthymindset #healthywoman #fitmom #fitnessmoms #momsthatworkout #thamomoffive #thatplantbasedmother #plantbasedmom
Admiring the beauty of supertree grove 🤩
Our beautiful tea bag bath infusions are the perfect way to spoil yourself or someone you love! ⠀
Each blend contains a blend of pink himalayan salts and epsom salts, infused with pure essential oils and beautiful botanicals.⠀
Simply run a bath, pop one in, and relax for as little or as long as you like while your body and soul recharges⠀
Surround yourself with people who lift you up, inspire you & help your light shine brighter 🌻🌿☀️ ~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cheat day 😍. Today will be a cheat day for me with copious amounts of cake and a takeaway consumed because it’s my daughters birthday. Not wanting to hinder the weight loss I’ve got my boosters on hand. Some do take these regular but I love to use them for those days we need to let loose and live in the moment!
All natural, all plant based boosters are proven to cut down calorie intake into the body by 25% wether it’s for a boost of weight loss or like me having a day off plan they work wonders!
Anyone else feel this as much as me! 💜 .
The last few years I have learned the power of finding peace, mediatating, using my oils and seperating from the negativity more! .
Having spent my whole life as a people pleaser I often compromised my own peace and well-being. The last few years I have learned to say no more often, putting myself and my family first. This has made such a positive impact and brought so much peace and happiness! It is such an empowering, refreshing and calming feeling! 🙂
We are exposed to so much negativity whether it be on T.V., the internet, at work, family or friends. It is ok to take a step back when needed and focus on our own peace! ✌😘
I’m so excited, I just can’t hide it!! I swear that is an actual song...🤔 So I just put the finishing touches on my package deal that I’m about to offer you! I have never done this before and may be a little crazy for doing this! But here goes, are you ready
When you get started with me you will get: ✨FREE ENROLLMENT!! ✨Year membership of wholesale pricing on all your products!
✨me as your cheerleader and coach!
✨discounted Welcome Pack with everything you need to get started!
✨community of supportive teammates and mentors!
✨exclusive access to our private team pages and resource pages!
And as a BONUS I’m also throwing in: 🎉 20 minute coaching call
🎉 Getting Started Checklist
🎉 a customized plan for the path you choose that includes action steps, coaching tips, scripts to use and all kinds of FREE training!
🎉a special GIFT of product samples to try out or give to a friend!
Oh and one more thing:
😮 the chance to earn an iPad and cash bonuses! 💰
But get this. I am ONLY opening this up to 6 people who are READY to get this party started!!🙌 You may be asking, how do I know if this is for me🤔 Are you tired a lot
Deal with anxiety
Want to lose some weight
Struggle with skin issues
Want more energy
Need extra cash each month
Want to travel more
Crave friendships and community
Want to feel purpose in your work
Looking for a way to have more time
Just need a change
Any of these describe you Sounds like you are ready to make a change and I want to help you. You deserve to be healthy and happy! Comment with a 🔥if you answered “yes” to any of those questions!
#healthylifestyle #healthandwellness #healthandhappiness #pinkdrink #empoweringwomen #tiredmama #homeschoolmom #madeformore #riseup
You cannot get results by just reading how others lives have been changed. If you want your own results, you’ve got to take the leap & do it too!✌🏼🙌🏼👊🏼👏🏼 #motivationmonday
Wow!!! I’m blown away!! Thank you so much to all of my followers! 💗💗💗
I know that some may think I’m the “crazy Plexus lady” But that’s ok...I am going to agree with that! 👇🏻👇🏻
I am “crazy” passionate about Plexus! ❤️
I am “crazy” happy that I feel better at almost 58 than I did in my 40’s! 💃🏼
It’s “crazy”that other than yearly checkups, I haven’t had to spend $$ on doctor visits or meds 👨🏻⚕️💊.....not even a headache in 2 years!! (Except for a few “self-inflicted” ones🍷
I’m “crazy” about all of the new friends and community that I have found on my journey💞
It’s “crazy” that I went from a tired, stressed, emotional, fun-sucking (my kids used to say this😐) momma to a more relaxed, energy all day, ready to have some more fun and excitement kinda gal!😊☺️💃🏼 I’m “crazy” happy when I get my emails that tell me that Plexus has deposited a payment into my account 🤑🤑
I still drink alcohol, have burgers, ice cream and more...just within reason. I am still a work in progress, but that’s just fine...life is too short to not enjoy what you like!
I take my supplements and pink drink religiously every.single.day to help fill in the nutritional gaps! 👈🏻
I try to do some form of exercise every day, even if it’s only a 10 min stint on the eliptical🏃🏻♀️
I drink LOTS of 💧 water, and actually prefer it over anything these days!
I try to always be positive and look at the good in everything and everyone!
I’m on the biggest personal development journey of my life and I ❤️ it! .
So this “crazy” Plexus lady is not ever going to stop sharing, because I am totally crazy about all the “Health and Happiness” it’s brought into my life!!
Are you ready to start your own journey and see what kind of “crazy” it can do for you yet I have 5 codes for FREE membership to share! Hit me up!! 👍🏻😊 #healthandhappiness #guthealth #plexusworks #whatifthiscouldchangeeverything
How come couples always post the cute side of their workouts Seriously, do you know how much complaining actually goes on I do 👉🏾swipe to see exactly how much complaining went down this weekend 😂 #fitcouple
Be open to the opportunities ahead. Don't limit yourself for what's to come.
Forget about the number. Forget about the materialist view. Attract the feeling knowing on the other side of fear is life, joy, maybe a little bit of fear but most of all freedom.
WELCOME TO LIIFT SHOP 💪🏽 ✔️Lose weight
✔️Gain strength & agility
This will be a combination of our two favorite programs in order to get us the best results!
6 WEEKS OF:
This group is going to help you get the best results physically & mentally. Lanny (@lanny_wiggins ) and I want to be able to focus on each of our clients, so we’re keeping the group small. We all have different goals, we all have different strengths and different weaknesses, but we’re all doing the same workout with the intent of achieving results!! 🙌🏽 There are two optional meal plans (and believe me they work), but that’s your choice. I’ll be here every step of the way as your coach, leader, and teammate. I’ll be right there with you on the struggle bus modifying as I’m still recovering from a hip surgery, but I’m ready to show up, and we will get better together!
It’s never too late to start. Don’t let self-doubt, time, money, or anyone get in the way of your goals!! #changetheworld #maketheshift #smile #believe #changeisgood #PerfectlyImperfectFitness #TU #love #beyourself #yearofnofear #bestlife #loveyourself #bossbabe #joinme #bettertogether #blessed #dowhatmakesyouhappy #coachlife #healthandhappiness #truth #ichoosehealth #dogmom #faithful #God #PerfectlyImperfectFitness #TU #liveitup #strength #faithful