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Images about: #healthandwellbeing (155800 posts)

We're in March, so flashbacks to old #marchmatness seems appropriate. A month of daily Pilates mat exercises, honouring JP!

 #marchmatness2019

 #bodybrilliancepilates #ballarat #ballaratpilates #pilatesballarat #josephpilates #pilates #health #healthandwellbeing #fitness #ballarathealth #pilatesinstructor #pilatesrocksmyworld #wellness #gettingstronger #funfitness 
 #ballaratbusiness #healthlylife #womeninbusiness #well #gettingstronger #loveyourbody #mindful #mindfulmovement 
 #dancelikenooneswatching 
 #danceclass #adultdance #dance #adultdanceclasses #dancenow

2019-03-19 03:06   9 0

 
Make yourself a green juice. It tastes real good and it will allow you to crush your #eatyourfruits goal in just a few sips + give your body some love. Trust me on this one.
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I’ve already planned to make some while I’ll be on maternity leave because I want to give this baby all the good stuff. I’ll also try to bring small bottles with me to the hospital which might be a little bit more difficult because well you can’t predict when labour is going to start and those juices need to be super fresh. 🤰
For this bottle I used:
〰️ 2 kiwis
〰️ 1 green apple
〰️ Few pieces of pineapple
〰️ A handful of kale
〰️ Coconut water (about 200 ml. Adjust to your own taste)
🍏🥝🥬🥥🍍
Blend all the ingredients then just strain well and refrigerate 💚

2019-03-19 03:05   12 3

 

Make yourself a green juice. It tastes real good and it will allow you to crush your #eatyourfruits goal in just a few sips + give your body some love. Trust me on this one. 🌱 I’ve already planned to make some while I’ll be on maternity leave because I want to give this baby all the good stuff. I’ll also try to bring small bottles with me to the hospital which might be a little bit more difficult because well you can’t predict when labour is going to start and those juices need to be super fresh. 🤰 For this bottle I used: 〰️ 2 kiwis 〰️ 1 green apple 〰️ Few pieces of pineapple 〰️ A handful of kale 〰️ Coconut water (about 200 ml. Adjust to your own taste) 🍏🥝🥬🥥🍍 Blend all the ingredients then just strain well and refrigerate 💚

We all know the importance of getting a good night's sleep. Did you know that a Vitamin C deficiency can be one of the causes of sleep deprivation?
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Ensuring that you keep up your daily intake of Vitamin C can help decrease the risk of restless leg syndrome and keep you asleep for longer.
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Photo 📷 @schanerfarmstand via @tuganfruitandflowers
 #ronaldofulieri #beautifulbridegc #announcement #comingsoon #goldcoast #gc #goldcoastbrides #bride #health #nutrition #goldcoastnutritionist #goldcoastpersonaltrainer #goldcoastgym #healthandwellbeing #wellness #beautiful #beautifulbride #goldcoastbusiness #wedshred #goldcoastwedding #healthy #healthspo #nourish #healthyliving #orange #vitaminc #inspire #healthtip

2019-03-19 02:59   17 4

 

We all know the importance of getting a good night's sleep. Did you know that a Vitamin C deficiency can be one of the causes of sleep deprivation . Ensuring that you keep up your daily intake of Vitamin C can help decrease the risk of restless leg syndrome and keep you asleep for longer. . . . . . . Photo 📷 @schanerfarmstand via @tuganfruitandflowers #ronaldofulieri #beautifulbridegc #announcement #comingsoon #goldcoast #gc #goldcoastbrides #bride #health #nutrition #goldcoastnutritionist #goldcoastpersonaltrainer #goldcoastgym #healthandwellbeing #wellness #beautiful #beautifulbride #goldcoastbusiness #wedshred #goldcoastwedding #healthy #healthspo #nourish #healthyliving #orange #vitaminc #inspire #healthtip

 #perceptionisprojection #actasif “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” #leadershipdevelopment #professionaldevelopment #empoweredgoals #journeyoftransformation #brainscience #goalsetting #positivethinking #selflove #health #fitness #healthandwellbeing #selflove #love #selfesteemboost #mindfulness #mindset #nlp #coach #lifecoach #lifecoaching #nlpcoaching #tonyrobbins #louisehay #counselling #sydney #singapore #india #mumbai #australia

2019-03-19 02:36   15 2

 
Don’t you just love the rain? 
There’s something about it that just really gives the week a beautiful fresh start and feeling of renewal. I for one feel pretty empowered by the sounds of the raindrops and the beautiful sky crackling. The lighting and thunder does give off a sense of scarce but at the same time, it’s like some sort of cleansing. To me rain is one of the most empowering sounds a woman can experience, for men too, but I feel like sometimes us girls forget to step back and take a breath, feel our surroundings and listen to what’s around us, it truly is beautiful .
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 #skysofaustralia #australia #health #wellness #sky #bluesky #blue #palmtrees #palms #healthandwellbeing #holistic #organic #australia #natural #land #colourful #instasky #instagood #instahealth #instahappy #instawellness #instababy #instadaily #postoftheday #olivetreeorganics #essentialoils #oils

2019-03-19 02:35   19 1

 

Don’t you just love the rain There’s something about it that just really gives the week a beautiful fresh start and feeling of renewal. I for one feel pretty empowered by the sounds of the raindrops and the beautiful sky crackling. The lighting and thunder does give off a sense of scarce but at the same time, it’s like some sort of cleansing. To me rain is one of the most empowering sounds a woman can experience, for men too, but I feel like sometimes us girls forget to step back and take a breath, feel our surroundings and listen to what’s around us, it truly is beautiful . . . #skysofaustralia #australia #health #wellness #sky #bluesky #blue #palmtrees #palms #healthandwellbeing #holistic #organic #australia #natural #land #colourful #instasky #instagood #instahealth #instahappy #instawellness #instababy #instadaily #postoftheday #olivetreeorganics #essentialoils #oils

Join us in the #healthhub today! Not only will you be inspired by healthy living you will get the chance to find your girl gang of like minded, wellness obsessed super women!
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We have meditations, whole food recipes galore, mindfulness resources, crystal guides, wellness journals and SO MUCH MORE!
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If you want more info today, comment a good emoji below and we’ll be in touch 🥑

2019-03-19 01:57   11 1

 

Join us in the #healthhub today! Not only will you be inspired by healthy living you will get the chance to find your girl gang of like minded, wellness obsessed super women! . We have meditations, whole food recipes galore, mindfulness resources, crystal guides, wellness journals and SO MUCH MORE! . If you want more info today, comment a good emoji below and we’ll be in touch 🥑

Celebrate Women’s History Month with 30% off your “What If She Knew She was Powerful” Luncheon Registration 
https://whatifsheknew.eventbrite.com
Use Code: womenofpower19
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Featuring a few of the Speakers, Panelists and Creatives for the 3rd annual “What if She Knew She was Powerful” Luncheon “The Power of a Strong Friend’ @erinbrownconnects @thesisteraccord @brookscounseling @sheilabryannow @kevinwarrenlife @elainathepoet @aprilraquelmusic .
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What if She Knew She Knew She was Powerful” luncheon is Saturday June 29, 2019 10am - 3pm it’s Your mid-year Level UP disguised as the most anticipated Summer experience .
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 #lifeonpower #whatifsheknewshewaspowerful #levelup #fullfillment #youareenough #bekind #focus #spirituality #leadership #healthandwellness #healthandwellbeing #emotionalhealth #mentalhealthawareness #luncheon #empowerment #empoweringwomen #womeninbusiness #womensupportingwomen #courage #courageous

2019-03-19 01:39   9 0

 

Celebrate Women’s History Month with 30% off your “What If She Knew She was Powerful” Luncheon Registration https://whatifsheknew.eventbrite.com Use Code: womenofpower19 • • • • • Featuring a few of the Speakers, Panelists and Creatives for the 3rd annual “What if She Knew She was Powerful” Luncheon “The Power of a Strong Friend’ @erinbrownconnects @thesisteraccord @brookscounseling @sheilabryannow @kevinwarrenlife @elainathepoet @aprilraquelmusic . . . What if She Knew She Knew She was Powerful” luncheon is Saturday June 29, 2019 10am - 3pm it’s Your mid-year Level UP disguised as the most anticipated Summer experience . . . . . #lifeonpower #whatifsheknewshewaspowerful #levelup #fullfillment #youareenough #bekind #focus #spirituality #leadership #healthandwellness #healthandwellbeing #emotionalhealth #mentalhealthawareness #luncheon #empowerment #empoweringwomen #womeninbusiness #womensupportingwomen #courage #courageous

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Home made, delicious and full of flavour. The best mid morning or afternoon snack!
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 Peanut and cacau bliss balls ⠀
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Ingredients:
1/2 cup raw peanuts
1/2 cup rolled oats
6 dates (soaked for 15mins)
1/4 cup of cacau nibs, goji berries & chia seeds. 
3 tbsp cacau powder
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Method:
Pulse the peanuts into small pieces.
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Add the rolled oats and dates. Pulse until all the ingredients are combined. ⠀
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Next, add the chia seeds, cacau nibs, goji berries and cacau powder and pulse until all the ingredients are nicely mixed together. ⠀
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Scoop out small amounts of the mixture into your hands and roll into bliss balls. ⠀
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Store in the fridge, ready for an on the go snack. ⠀
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Enjoy 😋
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@nourish_with_la🌱💫 #wholefoods #plantbased #nutritioncoach #healthysnacks #simpleingredients #delicious #homemade #health #nutrition #healthandwellbeing 
 #thrivingandlovinglife❤️

2019-03-19 01:32   14 1

 

... ⠀ ⠀ Home made, delicious and full of flavour. The best mid morning or afternoon snack! ⠀ ⠀ Peanut and cacau bliss balls ⠀ ⠀ Ingredients: 1/2 cup raw peanuts 1/2 cup rolled oats 6 dates (soaked for 15mins) 1/4 cup of cacau nibs, goji berries & chia seeds. 3 tbsp cacau powder ⠀ ⠀ Method: Pulse the peanuts into small pieces. ⠀ ⠀ Add the rolled oats and dates. Pulse until all the ingredients are combined. ⠀ ⠀ Next, add the chia seeds, cacau nibs, goji berries and cacau powder and pulse until all the ingredients are nicely mixed together. ⠀ ⠀ Scoop out small amounts of the mixture into your hands and roll into bliss balls. ⠀ ⠀ Store in the fridge, ready for an on the go snack. ⠀ ⠀ Enjoy 😋 ⠀ ⠀ @nourish_with_la🌱💫 #wholefoods #plantbased #nutritioncoach #healthysnacks #simpleingredients #delicious #homemade #health #nutrition #healthandwellbeing #thrivingandlovinglife❤️

LUNCH TIME// Keeping it simple..... and fresh 🥒🥬🥕🥦🥑💚 Raw salad of spinach, parsley, cauliflower, zucchini, red capsicum, carrot, fennel and cucumber. Seasoned with pink salt and black pepper, topped with walnuts and inca incha oil. Washed down with a warming cup of chicken bone broth 👌
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 #tonemade #bonebroth #tonemadebonebroth #certifiedorganic #lunch #rawsalad #freshveggies #greenveggies #nutrition #loveyourguts #inchainca #walnuts #nutritious #delicious #healthyfats #bonebrothheals #healthyfood #healthandwellbeing

2019-03-19 01:09   19 1

 

LUNCH TIME// Keeping it simple..... and fresh 🥒🥬🥕🥦🥑💚 Raw salad of spinach, parsley, cauliflower, zucchini, red capsicum, carrot, fennel and cucumber. Seasoned with pink salt and black pepper, topped with walnuts and inca incha oil. Washed down with a warming cup of chicken bone broth 👌 . . . . #tonemade #bonebroth #tonemadebonebroth #certifiedorganic #lunch #rawsalad #freshveggies #greenveggies #nutrition #loveyourguts #inchainca #walnuts #nutritious #delicious #healthyfats #bonebrothheals #healthyfood #healthandwellbeing

Yes, you are. ❤

I know a lot of people suffer with self-worth issues.

So, I hope you received my words with your soul today. 🤗

I have started to do some mirror work with myself lately. Repeating these affirmations aloud whilst looking at myself.

So hard.

I see pain.
I see disbelief.
I see defeat.

I see she is tired of feeling this way.

I say with kindness. 
I say with cheekiness.
I say with empathy.

And she smiles back.

We are a team.
We can do anything. 
We are one. 
Blessings to you all 🙏 Find yourself in the mirror and ask the person staring back at you what they need. Don't give up.

 #2inspiresfl #selfdevelopment #personalgrowth #personaldevelopment #inspirationalquotes #motivationalquotes #selfmotivation #motivation101 #lifemotivation #encouragetheyouth #healthybeliefs #healthandwellbeing #wellbeing #spiritual #faith #healing #trauma #narcissisticabuse #truth #personalpower #recovery #emotionalabuse #affirmations #changeyourvibration

2019-03-19 00:49   14 2

 

Yes, you are. ❤ I know a lot of people suffer with self-worth issues. So, I hope you received my words with your soul today. 🤗 I have started to do some mirror work with myself lately. Repeating these affirmations aloud whilst looking at myself. So hard. I see pain. I see disbelief. I see defeat. I see she is tired of feeling this way. I say with kindness. I say with cheekiness. I say with empathy. And she smiles back. We are a team. We can do anything. We are one. Blessings to you all 🙏 Find yourself in the mirror and ask the person staring back at you what they need. Don't give up. #2inspiresfl #selfdevelopment #personalgrowth #personaldevelopment #inspirationalquotes #motivationalquotes #selfmotivation #motivation101 #lifemotivation #encouragetheyouth #healthybeliefs #healthandwellbeing #wellbeing #spiritual #faith #healing #trauma #narcissisticabuse #truth #personalpower #recovery #emotionalabuse #affirmations #changeyourvibration

New poster
March Madness...fabulous deals on Personal Training and prizes given out during my classes. The new weekly class has now changed from Self defence fitness and now called Thai-fit. Message me on here, email me anthony.robinson1@nuffieldhealth.com or contact Nuffield (Wolves) reception for more details or to book. .
 #marchmadness #personaltrainer #nuffieldhealthwolverhampton #tonezonept #trainingplans #gymclasses #healthandfitness #healthandwellbeing #deals #prizes #thaifit #selfdefencefitness @nuffield.health.wolverhampton

2019-03-19 00:38   0 0

 

New poster March Madness...fabulous deals on Personal Training and prizes given out during my classes. The new weekly class has now changed from Self defence fitness and now called Thai-fit. Message me on here, email me [email protected]nuffieldhealth.com or contact Nuffield (Wolves) reception for more details or to book. . #marchmadness #personaltrainer #nuffieldhealthwolverhampton #tonezonept #trainingplans #gymclasses #healthandfitness #healthandwellbeing #deals #prizes #thaifit #selfdefencefitness @nuffield.health.wolverhampton

Unlike a birthday cake, this protein shake delivers protein to help you build muscle and break through weight loss plateaus, features the nutrients your body needs to meet your health and wellness goals — without the crash you normally get when you give in to your cravings.

2019-03-19 00:22   11 2

 

Unlike a birthday cake, this protein shake delivers protein to help you build muscle and break through weight loss plateaus, features the nutrients your body needs to meet your health and wellness goals — without the crash you normally get when you give in to your cravings.

Unlike a birthday cake, this protein shake delivers protein to help you build muscle and break through weight loss plateaus, features the nutrients your body needs to meet your health and wellness goals — without the crash you normally get when you give in to your cravings.

2019-03-19 00:19   12 1

 

Unlike a birthday cake, this protein shake delivers protein to help you build muscle and break through weight loss plateaus, features the nutrients your body needs to meet your health and wellness goals — without the crash you normally get when you give in to your cravings.

The Sattva Centre family (all of us including our pug babies 🥰) are going away for a holiday - to restore, nourish and connect. Meaning that the clinic is closed for a week for face to face consultation and treatments but as always, I’m available for a chat via phone or email with any questions or queries you have in the interim. ⁣⁣
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Stay tuned for travel updates and articles, happy days! ⁣⁣
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Light and love, ⁣⁣
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T x ⁣⁣
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 #ayurveda #ayurvedalife #ayurvedalifestyle #ayurvedic #slowlivingforlife #slowliving #immersion #travelgram #traveldestination #explore #explorers #adventurealways #adventureanywhere #mindandbody #mindbody #mindbodysoul #nourishing #nourishment #natureheals #naturalworld #wellnessthatworks #healthandwellnessjourney #healthandwellbeing #holistichealing #holisticliving #holisticlifestyle #openyourmind #openyourheart #openyourworld #thesattvacentre

2019-03-19 00:17   41 9

 

The Sattva Centre family (all of us including our pug babies 🥰) are going away for a holiday - to restore, nourish and connect. Meaning that the clinic is closed for a week for face to face consultation and treatments but as always, I’m available for a chat via phone or email with any questions or queries you have in the interim. ⁣⁣ ⁣⁣ Stay tuned for travel updates and articles, happy days! ⁣⁣ ⁣⁣ Light and love, ⁣⁣ ⁣⁣ T x ⁣⁣ ⁣⁣ #ayurveda #ayurvedalife #ayurvedalifestyle #ayurvedic #slowlivingforlife #slowliving #immersion #travelgram #traveldestination #explore #explorers #adventurealways #adventureanywhere #mindandbody #mindbody #mindbodysoul #nourishing #nourishment #natureheals #naturalworld #wellnessthatworks #healthandwellnessjourney #healthandwellbeing #holistichealing #holisticliving #holisticlifestyle #openyourmind #openyourheart #openyourworld #thesattvacentre

Needing focus, clarity and concentration⁉️
Is your mind often bombarded by other interests, responsibilities, ideas, etc. that you just can’t focus and concentrate at your task at hand - like reading? studying? calculating? public speaking? cooking? or anything? hmm 🤔- then you need this InTune blend to help your mind calm down and find focus, clarity, and concentration to whatever you are doing and so get that task done well.😘 #focus #concentration #mentalclarity #InTuneBlend

Application: .
👉 Apply to temples for concentration.
👉 Apply to wrists or back of hands and inhale for mental clarity.
👉 Apply to back of neck for that mid-afternoon pick-me-up.

P.S.
As I was reading this book - Principles by Dalio - the other day, my mind just kept on drifting every few sentences I read. I find this book so beautiful and insightful that I can’t control my mind to wander and think thoughts. Then I applied my InTune blend❗️- and wow❗️it’s just so amazing to experience how this oil blend works❣️In just a little while I found focus and clarity as I read and felt the big difference❗️😍.
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I’d just like to commend @_fullybooked Conrad, the store where I got this book, for their awesome customer service that they even had this book covered for me for free - including the plastic cover used. With that, I’m giving them ⭐️⭐️⭐️⭐️⭐️‼️

2019-03-19 00:08   4 2

 

Needing focus, clarity and concentration⁉️ Is your mind often bombarded by other interests, responsibilities, ideas, etc. that you just can’t focus and concentrate at your task at hand - like reading studying calculating public speaking cooking or anything hmm 🤔- then you need this InTune blend to help your mind calm down and find focus, clarity, and concentration to whatever you are doing and so get that task done well.😘 #focus #concentration #mentalclarity #InTuneBlend Application: . 👉 Apply to temples for concentration. 👉 Apply to wrists or back of hands and inhale for mental clarity. 👉 Apply to back of neck for that mid-afternoon pick-me-up. P.S. As I was reading this book - Principles by Dalio - the other day, my mind just kept on drifting every few sentences I read. I find this book so beautiful and insightful that I can’t control my mind to wander and think thoughts. Then I applied my InTune blend❗️- and wow❗️it’s just so amazing to experience how this oil blend works❣️In just a little while I found focus and clarity as I read and felt the big difference❗️😍. . I’d just like to commend @_fullybooked Conrad, the store where I got this book, for their awesome customer service that they even had this book covered for me for free - including the plastic cover used. With that, I’m giving them ⭐️⭐️⭐️⭐️⭐️‼️

"If you don't like something, change it. if you can't change it, change the way you think about it." - Mary Engellbreit
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I've been struggling a bit lately with my mind set! I think it might just be stress leading to my hoilday making sure all my work is up to date etc. (Plus it's my first overseas holiday) And with that I've been finding myself falling off track with my goals!
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But I'm learning not to be, so hard on myself! Little bit each time I make that decision, is little more weight off my shoulders!
I've always struggled with being so hard on myself and beating myself up for it - for going off my goal track or that job I didn't get, to that coffee I dropped all over the floor.
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Time to focus on what I need to do, to gain & maintain that positive mindset. Put the tools in place to make sure I steer clear of being hard myself, to steer more towards kindness, compassion, truth and love towards nourishing my soul to grow to where I want to be ❤️
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 #healthandwellbeing #healthylifestyle #weightlosstransformation
 #muscles #healthandfitness #strongnotskinny #strong #gains #motivation #selftalk #selflove #fitnessmotivation #survivorofabuse #survivor #complexptsd #complexptsdrecovery #livingwithcomplexptsd #fitnesshelpsme #fitnesshelpsptsd #onajourney #watchthisspace

2019-03-19 00:06   21 0

 

"If you don't like something, change it. if you can't change it, change the way you think about it." - Mary Engellbreit . . I've been struggling a bit lately with my mind set! I think it might just be stress leading to my hoilday making sure all my work is up to date etc. (Plus it's my first overseas holiday) And with that I've been finding myself falling off track with my goals! . But I'm learning not to be, so hard on myself! Little bit each time I make that decision, is little more weight off my shoulders! I've always struggled with being so hard on myself and beating myself up for it - for going off my goal track or that job I didn't get, to that coffee I dropped all over the floor. . Time to focus on what I need to do, to gain & maintain that positive mindset. Put the tools in place to make sure I steer clear of being hard myself, to steer more towards kindness, compassion, truth and love towards nourishing my soul to grow to where I want to be ❤️ . . . . . #healthandwellbeing #healthylifestyle #weightlosstransformation #muscles #healthandfitness #strongnotskinny #strong #gains #motivation #selftalk #selflove #fitnessmotivation #survivorofabuse #survivor #complexptsd #complexptsdrecovery #livingwithcomplexptsd #fitnesshelpsme #fitnesshelpsptsd #onajourney #watchthisspace

And everyday. ✨

2019-03-18 23:59   32 1

 

And everyday. ✨

Today was the first day back after a much needed week off from the gym. I was having some soreness that wasn’t going away and rest was just what the doctor ordered. Remember that rest is when your progress happens. Your body needs time to rest and recover just as much as it needs the tough training sessions. Don’t underestimate it

2019-03-18 23:49   37 4

 

Today was the first day back after a much needed week off from the gym. I was having some soreness that wasn’t going away and rest was just what the doctor ordered. Remember that rest is when your progress happens. Your body needs time to rest and recover just as much as it needs the tough training sessions. Don’t underestimate it

Looooving this free bottle of dish soap I got this month just for being a member of Essential Rewards and purchasing my household needs, things I would buy regardless of the monthly promos! -

This dish soap is 100% plant based. Free of SLS, formaldehyde, dyes, fragrances and parabens. It is only scented with Young Living EO. So good for your home and the environment 🙌🏼
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 #essentialoilsrock #essentialoil #essential #younglivingeo #eo #ylessentialoils #myoilyday #adayinthelife #naturalsolutions #naturalremedies #crunchymama #crunchymom #aromas #naturalmama #oilymama #holistichealing #holisticliving #nontoxicliving #diffuser #findyourtribe #healthjourney #authenticliving #healthandwellbeing #gonatural #ethicallymade #ethicallysourced #greenenergy #healthier #healthyskincare #healthfirst

2019-03-18 23:41   27 3

 

Looooving this free bottle of dish soap I got this month just for being a member of Essential Rewards and purchasing my household needs, things I would buy regardless of the monthly promos! - This dish soap is 100% plant based. Free of SLS, formaldehyde, dyes, fragrances and parabens. It is only scented with Young Living EO. So good for your home and the environment 🙌🏼 . . . . . . . . . . . . . . #essentialoilsrock #essentialoil #essential #younglivingeo #eo #ylessentialoils #myoilyday #adayinthelife #naturalsolutions #naturalremedies #crunchymama #crunchymom #aromas #naturalmama #oilymama #holistichealing #holisticliving #nontoxicliving #diffuser #findyourtribe #healthjourney #authenticliving #healthandwellbeing #gonatural #ethicallymade #ethicallysourced #greenenergy #healthier #healthyskincare #healthfirst

My March Essential Rewards order is looking fiiiiine!!!
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 #essentialoilsrock #essentialoil #essential #younglivingeo #eo #ylessentialoils #myoilyday #adayinthelife #naturalsolutions #naturalremedies #crunchymama #crunchymom #aromas #naturalmama #oilymama #holistichealing #holisticliving #nontoxicliving #diffuser #findyourtribe #healthjourney #authenticliving #healthandwellbeing #gonatural #ethicallymade #ethicallysourced #greenenergy #healthier #healthyskincare #healthfirst

2019-03-18 23:32   14 0

 
I'm challenging the status quo to give you permission to not have a vision board...at least not today. On today's blog, I explain how to set incremental goals that will lead you to your bigger vision! (Link in bio.) 🙌

2019-03-18 23:23   18 2

 

I'm challenging the status quo to give you permission to not have a vision board...at least not today. On today's blog, I explain how to set incremental goals that will lead you to your bigger vision! (Link in bio.) 🙌

We’re excited to introduce the Apoterra community to Kari Zwickel of @nourishingskincoach during our second week of highlighting women we admire. Kari is a (w)holistic esthetician who utilizes Apoterra in her treatments. “I like to call myself a Wholistic Esthetician. The ‘W’ encompasses the entire mind, body and spirit of my receivers. Our skin is a mirror and reflects what is going on inside our body. I have spent years learning how our emotions, mood, food, relationships, stress, balance, and even finances show up on this beautiful organ called our skin! I believe a strong relationship between myself and my receivers is invaluable. Accumulation takes time and commitment. I am here to listen, educate, support and guide my clients on their journey to skin they love.” .
 We are so inspired by the care and full-service support she offers her clients!

2019-03-18 23:17   41 2

 

We’re excited to introduce the Apoterra community to Kari Zwickel of @nourishingskincoach during our second week of highlighting women we admire. Kari is a (w)holistic esthetician who utilizes Apoterra in her treatments. “I like to call myself a Wholistic Esthetician. The ‘W’ encompasses the entire mind, body and spirit of my receivers. Our skin is a mirror and reflects what is going on inside our body. I have spent years learning how our emotions, mood, food, relationships, stress, balance, and even finances show up on this beautiful organ called our skin! I believe a strong relationship between myself and my receivers is invaluable. Accumulation takes time and commitment. I am here to listen, educate, support and guide my clients on their journey to skin they love.” .  We are so inspired by the care and full-service support she offers her clients!

My new table with memory foam ErgoCaptain face cradle and built in Therma Top heated surface (for the cold wintery Florida.......heat🔥). Who wouldn't want to lay down on that beautiful steed 🐴

 #MassageTherapy #sportsmassage #winterparkFL #Orlando #athletes #studentathletes #ucfknights #OrlandoApollosSportsMassageTeam #UCFKnightsSportsMassage #smallbusiness #crossfitwinterpark #healthylifestyle #HealthandWellbeing #ErgoCaptain #mastermassage #ThermaTopheatedsurface #paraklesismassagetherapyLLC

2019-03-18 23:16   16 2

 

My new table with memory foam ErgoCaptain face cradle and built in Therma Top heated surface (for the cold wintery Florida.......heat🔥). Who wouldn't want to lay down on that beautiful steed 🐴 #MassageTherapy #sportsmassage #winterparkFL #Orlando #athletes #studentathletes #ucfknights #OrlandoApollosSportsMassageTeam #UCFKnightsSportsMassage #smallbusiness #crossfitwinterpark #healthylifestyle #HealthandWellbeing #ErgoCaptain #mastermassage #ThermaTopheatedsurface #paraklesismassagetherapyLLC

Fathead Empanadas 
Ok so this isn't a quick and easy mid week meal, I'm not gonna lie, they were a little fiddly BUT they are freaking delicious so find an afternoon and get these babies cracking.
Coming in at 250cal / 4 net carbs / 21g fat / 15g protein 
Swipe 》》》 for the recipe.
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 #ketorecipe #ketosnack #healthylife #healthandwellbeing #healthyfood #foodisfuel #ketolife #ketoweightlose #lowcarbhighfat #eatfattolosefat #ketocommunity #ketodinner #fatheadempanadas #fatheaddough #fathead #empanadas #sugarfree #sugaristhedevil #ketosis #ketoempanadas #recipe #food #loveketo #downsizing #yum #ketoinaustralia #aussieketo

2019-03-18 23:09   18 1

 

Fathead Empanadas Ok so this isn't a quick and easy mid week meal, I'm not gonna lie, they were a little fiddly BUT they are freaking delicious so find an afternoon and get these babies cracking. Coming in at 250cal / 4 net carbs / 21g fat / 15g protein Swipe 》》》 for the recipe. . . . #ketorecipe #ketosnack #healthylife #healthandwellbeing #healthyfood #foodisfuel #ketolife #ketoweightlose #lowcarbhighfat #eatfattolosefat #ketocommunity #ketodinner #fatheadempanadas #fatheaddough #fathead #empanadas #sugarfree #sugaristhedevil #ketosis #ketoempanadas #recipe #food #loveketo #downsizing #yum #ketoinaustralia #aussieketo

Ya, what is MCT oil?! ⁣
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Even though I've been using it for over 3 months now, still not quite sure what it's all about 😜⁣
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What I do know is that I'm snacking significantly less, my sugar cravings are almost gone (work in progress), and my 3pm sugar kick has disapeared!⁣
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I use MCT oil in my morning coffee, along with cacao butter, flax, hemp seeds and collagen peptides. Sounds like a science experiment. It is!⁣
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 #wellness⁣
 #wellnessjourney⁣
 #ottcity⁣
 #healthymom⁣
 #chiefhappinessofficer⁣
 #happinessstrategies⁣
 #healthandwellbeing⁣
 #keto⁣
 #mctoil⁣
 #wba⁣
 #yogamom⁣
 #fit4life⁣
 #bestlife⁣
 #livingtoday⁣
 #healthygut⁣
 #mindbodysoul

2019-03-18 23:00   27 2

 

Ya, what is MCT oil! ⁣ .⁣ Even though I've been using it for over 3 months now, still not quite sure what it's all about 😜⁣ .⁣ What I do know is that I'm snacking significantly less, my sugar cravings are almost gone (work in progress), and my 3pm sugar kick has disapeared!⁣ .⁣ I use MCT oil in my morning coffee, along with cacao butter, flax, hemp seeds and collagen peptides. Sounds like a science experiment. It is!⁣ .⁣ #wellness⁣ #wellnessjourney⁣ #ottcity⁣ #healthymom⁣ #chiefhappinessofficer⁣ #happinessstrategies⁣ #healthandwellbeing⁣ #keto⁣ #mctoil⁣ #wba⁣ #yogamom⁣ #fit4life⁣ #bestlife⁣ #livingtoday⁣ #healthygut⁣ #mindbodysoul

𝓌𝑜𝓃𝒹𝑒𝓇 𝓇𝑜𝓁𝓁𝑒𝓇 • A calm state of mind and emotions within arms reach at all times ✨ So for past/present grief-related trauma, an approach to overcoming & moving forward in life, or just simply waiting things out in the not-so-comfortable hospital waiting room.... Try this most supportive blend made up of +Sara, +Grapefruit and +Acceptance 🌿This pretty roller & howlight stone, combined with these perfume-like oils has been a beautiful 𝓌𝑜𝓃𝒹𝑒𝓇 all together.
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 #sweetroseessentials #essentialoilrollers #essentialoilblend #wonder #mondaysbelike #waitingroom #emotionalsupportoils #wellnessblogger #yleotips #selfcareaccount #younglivingessentialoils #seedtoseal #nongmo #momlifebelike #healthandwellbeing #mommyblog #crunchymama #knowbetterdobetter #mindfulmotherhood #youdoyou #clickinmoms #theeverydayproject #wellnessjourney #calm_collected #rollonperfume #essentialoilcase #healthybodyhealthymind

2019-03-18 22:59   125 13

 

𝓌𝑜𝓃𝒹𝑒𝓇 𝓇𝑜𝓁𝓁𝑒𝓇 • A calm state of mind and emotions within arms reach at all times ✨ So for past/present grief-related trauma, an approach to overcoming & moving forward in life, or just simply waiting things out in the not-so-comfortable hospital waiting room.... Try this most supportive blend made up of +Sara, +Grapefruit and +Acceptance 🌿This pretty roller & howlight stone, combined with these perfume-like oils has been a beautiful 𝓌𝑜𝓃𝒹𝑒𝓇 all together. . . . #sweetroseessentials #essentialoilrollers #essentialoilblend #wonder #mondaysbelike #waitingroom #emotionalsupportoils #wellnessblogger #yleotips #selfcareaccount #younglivingessentialoils #seedtoseal #nongmo #momlifebelike #healthandwellbeing #mommyblog #crunchymama #knowbetterdobetter #mindfulmotherhood #youdoyou #clickinmoms #theeverydayproject #wellnessjourney #calm_collected #rollonperfume #essentialoilcase #healthybodyhealthymind

Vitamin D is so much more than calcium 💀 and hard bones⠀
⠀
1. Activates your immune system when exposed to cold/flu virus or bacteria. Low levels of vit d, you will get sick 😷 often ⠀
⠀
2. You need Vit D to make hormones...crazy right? Estrogen, Progesterone, Testosterone- research shows increasing Vit D to optimal levels shows hormone levels increase and optimize ⠀
⠀
You CANNOT get Vit D from the sun during Fall/Winter/Spring if you live North of an imaginary horizontal line running through Atalanta, Georgia, USA. The sun isn’t strong enough. ⠀
⠀
Go get your levels checked! So important in anti-aging medicine. ⠀
⠀
Check out my recent radio show from 3/17 on IheartRadio podcast to hear more. Link in bio. ⠀
⠀
🌞Dr. Alyson ⠀
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 #antiaging #vitamind3 #healthandwellbeing #immunesystemsupport #hormonebalance #sunshine🌞 ⠀

2019-03-18 22:47   18 2

 

Vitamin D is so much more than calcium 💀 and hard bones⠀ ⠀ 1. Activates your immune system when exposed to cold/flu virus or bacteria. Low levels of vit d, you will get sick 😷 often ⠀ ⠀ 2. You need Vit D to make hormones...crazy right Estrogen, Progesterone, Testosterone- research shows increasing Vit D to optimal levels shows hormone levels increase and optimize ⠀ ⠀ You CANNOT get Vit D from the sun during Fall/Winter/Spring if you live North of an imaginary horizontal line running through Atalanta, Georgia, USA. The sun isn’t strong enough. ⠀ ⠀ Go get your levels checked! So important in anti-aging medicine. ⠀ ⠀ Check out my recent radio show from 3/17 on IheartRadio podcast to hear more. Link in bio. ⠀ ⠀ 🌞Dr. Alyson ⠀ ⠀ #antiaging #vitamind3 #healthandwellbeing #immunesystemsupport #hormonebalance #sunshine🌞 ⠀

Roasted Lamb Chops and Sweet Potato Mash! A perfect end to a Monday. 
We love lamb in our house and I find a rack of lamb so easy to prepare and cook! I usually leave about 1 hour for it to marinate before I roast it in the oven for 25 mins on 375°. What’s your favorite way of cooking lamb? 
 #autoimmuneprotocol #wellbeing #nourish #eatrealfood #eattherainbow #holistic #foodismedicine #healthandwellness #healthymeals #aip #nourishyourbody #glutenfreelife #autoimmunedisease #organicliving #nutrientdense #hashimotos #thyroid #feelgoodfood #leakygut #healthandwellbeing #nutritiousanddelicious #autoimmunewellness #eatorganic #familydinner #lamb #kidsfavorite #yummy

2019-03-18 22:41   53 17

 

Roasted Lamb Chops and Sweet Potato Mash! A perfect end to a Monday. We love lamb in our house and I find a rack of lamb so easy to prepare and cook! I usually leave about 1 hour for it to marinate before I roast it in the oven for 25 mins on 375°. What’s your favorite way of cooking lamb #autoimmuneprotocol #wellbeing #nourish #eatrealfood #eattherainbow #holistic #foodismedicine #healthandwellness #healthymeals #aip #nourishyourbody #glutenfreelife #autoimmunedisease #organicliving #nutrientdense #hashimotos #thyroid #feelgoodfood #leakygut #healthandwellbeing #nutritiousanddelicious #autoimmunewellness #eatorganic #familydinner #lamb #kidsfavorite #yummy

Because when you’re Italian, pasta is a must have! Since being diagnosed, I’m not making it as much and have modified it to be gluten-free and with leaner meat. The sauce is prepared Sicilian style which is a meat sauce (I sub meat with ground turkey) and peas. Small sacrifices everyone was able to work with❣️ Portion shown is 2 oz. of pasta (I ♥️ Barilla Gluten Free products) Dish = 550 cals, <50g carbs and 30g protein

2019-03-18 22:32   25 1

 

Because when you’re Italian, pasta is a must have! Since being diagnosed, I’m not making it as much and have modified it to be gluten-free and with leaner meat. The sauce is prepared Sicilian style which is a meat sauce (I sub meat with ground turkey) and peas. Small sacrifices everyone was able to work with❣️ Portion shown is 2 oz. of pasta (I ♥️ Barilla Gluten Free products) Dish = 550 cals, <50g carbs and 30g protein

I don't #mancrushmonday all that often, but I am grateful for this guy every day of the week. He cooks delicious meals for us, works crazy hard to make sure #hektorthepuggle has every advantage in life, and willingly jumps into any adventure I suggest (including a slog up a very muddy and very icy Mount Beacon).⁣
❤️⁣
Gratitude is good for our own well-being, but it's also great for our relationships. Expressing appreciation and being actively appreciated are actually antidotes to stress!⁣
🤔⁣
So, tell me something you appreciate about someone you love, and then make sure you go tell them too!⁣
🍀⁣
 #mcm #healthandwellbeing #healthyrelationships #workandwellbeing #workandwellness #dogoodbewell #socialsupport #gratitude #appreciation #mondaymission

2019-03-18 22:30   29 3

 

I don't #mancrushmonday all that often, but I am grateful for this guy every day of the week. He cooks delicious meals for us, works crazy hard to make sure #hektorthepuggle has every advantage in life, and willingly jumps into any adventure I suggest (including a slog up a very muddy and very icy Mount Beacon).⁣ ❤️⁣ Gratitude is good for our own well-being, but it's also great for our relationships. Expressing appreciation and being actively appreciated are actually antidotes to stress!⁣ 🤔⁣ So, tell me something you appreciate about someone you love, and then make sure you go tell them too!⁣ 🍀⁣ #mcm #healthandwellbeing #healthyrelationships #workandwellbeing #workandwellness #dogoodbewell #socialsupport #gratitude #appreciation #mondaymission

Monday Mindful Mondays
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We are back to mindfulness activities that you can integrate into moments of everyday life, this one is called mindful queuing! Wherever we go, whatever we do, we are often required to wait and queue. Whether it be at the shops, on hold on the phone, café’s, restaurants, it could be anywhere. As we spend so much time queuing we could utilise this time to engage in some mindful based practice and bring some peace, harmony, and positivity to our lives at no cost of time to our busy lifestyles.
________________________________________
These are our top tips for how to queue mindfully: 
1)	Wherever you are waiting, sit or stand comfortably, relax, and take a moment to notice your natural breathing rhythms.
2)	Choose something in your visual field that is pleasant to look at and rest your gaze on this thing. Keep your eyes soft and lightly focused on the object, this could be a potted plant, a coffee pot, a tree, some nice wall decorations, anything really.
3)	Now it is time to really tune into your surroundings, you could start by describing your surroundings in your head, here are some prompts that can help: are any areas in your surroundings lighter or darker than others, louder or quieter, more or less colourful?
4)	As you are doing this, you may notice some thoughts coming into your mind or you may not. If they do come, let them be. As we have said before, if you don’t focus too much on them, they will stay for a while and then leave on their own.
5)	If you notice yourself getting distracted and your mind wandering, this is a positive thing, it shows you are becoming aware of your mind, just gently return to gazing softly at the object you initially chose. 
6)	After you have completed your mindful queuing, take time to check in with yourself and reflect on the experience what did you experience, what did you see, did your surroundings stay to same or did they change, how did you feel at first, was time passing quickly or slowly, how do you feel now?
________________________________________
Good luck, maybe mindful queuing will teach us to embrace the slower times in life!

2019-03-18 22:26   49 2

 

Monday Mindful Mondays ________________________________________ We are back to mindfulness activities that you can integrate into moments of everyday life, this one is called mindful queuing! Wherever we go, whatever we do, we are often required to wait and queue. Whether it be at the shops, on hold on the phone, café’s, restaurants, it could be anywhere. As we spend so much time queuing we could utilise this time to engage in some mindful based practice and bring some peace, harmony, and positivity to our lives at no cost of time to our busy lifestyles. ________________________________________ These are our top tips for how to queue mindfully: 1) Wherever you are waiting, sit or stand comfortably, relax, and take a moment to notice your natural breathing rhythms. 2) Choose something in your visual field that is pleasant to look at and rest your gaze on this thing. Keep your eyes soft and lightly focused on the object, this could be a potted plant, a coffee pot, a tree, some nice wall decorations, anything really. 3) Now it is time to really tune into your surroundings, you could start by describing your surroundings in your head, here are some prompts that can help: are any areas in your surroundings lighter or darker than others, louder or quieter, more or less colourful 4) As you are doing this, you may notice some thoughts coming into your mind or you may not. If they do come, let them be. As we have said before, if you don’t focus too much on them, they will stay for a while and then leave on their own. 5) If you notice yourself getting distracted and your mind wandering, this is a positive thing, it shows you are becoming aware of your mind, just gently return to gazing softly at the object you initially chose. 6) After you have completed your mindful queuing, take time to check in with yourself and reflect on the experience what did you experience, what did you see, did your surroundings stay to same or did they change, how did you feel at first, was time passing quickly or slowly, how do you feel now ________________________________________ Good luck, maybe mindful queuing will teach us to embrace the slower times in life!

| DONT SUFFER IN SILENCE l

Are you one of those people that struggle expressing how you feel?

Do you avoid experiencing emotions and suppress them?

Are you still grieving a historical loss due to being in denial? —————————————————————————— Suppressing your emotions and talking about your mental health can have a detrimental effect on your psychological wellbeing and physical health. 
Avoiding expressing your feelings can heighten and exacerbate your current difficulties whilst causing you have outbursts due to unresolved conflicts . —————————————————————————— Speaking about your emotions can be cathartic ,increase you self awareness, emotional intelligence ,productivity and reduce your stress levels

How often do you talk about things that are bothering you? 
I know that many people suppress their emotions as I see them daily in my clinical practice.

You don’t have to suffer in silences .

Today could be the first day of a new chapter in your life . —————————————————————————— Book in your FREE consultation today and send a DM or email us at info@raphatherapyservices.com —————————————————————————— #childrensmentalhealthmatters #healthandwellbeing #anxietyawareness #anxietyrelief #itsokaynottobeokay #itsokaytonotbeokay #itsoktotalk #itsokaytotalk #wellbeing #emotionalwellbeing #emotionalwealth #stressrelief #stressedout #stressreduction #stressmanagement #managestress #stresscoach #stresscoaching #anxietycoach #anxietycure #anxietyrecovery

2019-03-18 22:23   18 1

 

| DONT SUFFER IN SILENCE l Are you one of those people that struggle expressing how you feel Do you avoid experiencing emotions and suppress them Are you still grieving a historical loss due to being in denial —————————————————————————— Suppressing your emotions and talking about your mental health can have a detrimental effect on your psychological wellbeing and physical health. Avoiding expressing your feelings can heighten and exacerbate your current difficulties whilst causing you have outbursts due to unresolved conflicts . —————————————————————————— Speaking about your emotions can be cathartic ,increase you self awareness, emotional intelligence ,productivity and reduce your stress levels How often do you talk about things that are bothering you I know that many people suppress their emotions as I see them daily in my clinical practice. You don’t have to suffer in silences . Today could be the first day of a new chapter in your life . —————————————————————————— Book in your FREE consultation today and send a DM or email us at [email protected]raphatherapyservices.com —————————————————————————— #childrensmentalhealthmatters #healthandwellbeing #anxietyawareness #anxietyrelief #itsokaynottobeokay #itsokaytonotbeokay #itsoktotalk #itsokaytotalk #wellbeing #emotionalwellbeing #emotionalwealth #stressrelief #stressedout #stressreduction #stressmanagement #managestress #stresscoach #stresscoaching #anxietycoach #anxietycure #anxietyrecovery

Nutri-Sport is your local supplement store. From protein to creatine, we’ve got you covered for all your supplement needs. Drop by in store or check out our website to see everything we offer!
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 #nutrisportoriginal #nutrisport #temecula #murrieta #hemet #socal #socalliving #eosmurrieta #supplements #vitamins #healthandnutrition #healthandwellbeing #exercise #fitness #fitnessnutrition #healthtips #fitnesstips #health #healthylifestyle #training #train #igfitfam #igfit #igfitness #creatinebenefits #creatine #bcaapowder #nutitionfacts #supplementfacts #gymsupplements

2019-03-18 22:14   35 1

 

Nutri-Sport is your local supplement store. From protein to creatine, we’ve got you covered for all your supplement needs. Drop by in store or check out our website to see everything we offer! . . . . #nutrisportoriginal #nutrisport #temecula #murrieta #hemet #socal #socalliving #eosmurrieta #supplements #vitamins #healthandnutrition #healthandwellbeing #exercise #fitness #fitnessnutrition #healthtips #fitnesstips #health #healthylifestyle #training #train #igfitfam #igfit #igfitness #creatinebenefits #creatine #bcaapowder #nutitionfacts #supplementfacts #gymsupplements

🌞 London dates 🌞
Thank you so much for your patience!

Finally it has all come together 🌻
and my heart is so full.

If you or someone you know has been waiting for a sign from the universe to step into their healing power, this is it.

I am honoured to offer two Reiki trainings in my home of London this August, Reiki Level “Activate + Illuminate” and Reiki Level 2 “The path of the Light Worker”. Both courses are fully recognised by Reiki associations across the world, and can be used alongside other healing modalities. No experience is necessary!

Last year both course were sold out, and I had students travel from all over the Uk (and one fly in from Berlin!) to learn this powerful healing modality with me.

A beautiful vegan/vegetation lunch is included, as is all course materials and my continual support on your healing journey. 
These training hold a very dear place in my heart, and the shifts in last years students is nothing short of magic.

Places are filling up fast and will sell out! Payment plans available ✨

Are you ready to step up?

Contact for more details or visit www.omchireiki..com/events .
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 #omchireiki #reikitraining #londonreiki #reikiinlondon #learnreiki #reikilevel1 #reikilevel2 #healyourself #spiritualdevelopment #feebetter #chakras #spiritualhealth #healthandwellbeing #healer #energetichealth #meditation #breathsork #healing #energy #higherfrequency #vibration

2019-03-18 22:09   30 0

 

🌞 London dates 🌞 Thank you so much for your patience! Finally it has all come together 🌻 and my heart is so full. If you or someone you know has been waiting for a sign from the universe to step into their healing power, this is it. I am honoured to offer two Reiki trainings in my home of London this August, Reiki Level “Activate + Illuminate” and Reiki Level 2 “The path of the Light Worker”. Both courses are fully recognised by Reiki associations across the world, and can be used alongside other healing modalities. No experience is necessary! Last year both course were sold out, and I had students travel from all over the Uk (and one fly in from Berlin!) to learn this powerful healing modality with me. A beautiful vegan/vegetation lunch is included, as is all course materials and my continual support on your healing journey. These training hold a very dear place in my heart, and the shifts in last years students is nothing short of magic. Places are filling up fast and will sell out! Payment plans available ✨ Are you ready to step up Contact for more details or visit www.omchireiki..com/events . . . . #omchireiki #reikitraining #londonreiki #reikiinlondon #learnreiki #reikilevel1 #reikilevel2 #healyourself #spiritualdevelopment #feebetter #chakras #spiritualhealth #healthandwellbeing #healer #energetichealth #meditation #breathsork #healing #energy #higherfrequency #vibration

Team work makes the dream work ✅

2019-03-18 22:04   28 1

 

Team work makes the dream work ✅

 #OBYourWords: "First of all, my skin loves you! Secondly, in December my husband and I decided to try and have a baby, and we got pregnant in one try!⁣⠀
-⁣⠀
Now I'm in my second trimester and I've had the best pregnancy so far! Zero sickness, no mood swings at all & tons of energy! My diet has always stayed the same so the only change has been your products [Chlorella, Spirulina, Maca].⁣⠀
-⁣⠀
Just thought you'd wanna know they even help with pregnancy symptoms! Thank you Organic Burst!💕"⁣⠀
-⁣⠀
We're so incredibly happy to hear your happy news Makenna @makennahaase ❤️ Thank you for sharing your experience and inspiring others too! 😘⁣⠀
.⁣⠀
You can do it #Bursterfam 🙌 GET your Bursts now:⁣⠀
👉 Click the link in our bio @OrganicBurst⁣⠀
👉 Click the link in our bio @OrganicBurst⁣⠀
.⁣⠀
✅ FREE Shipping Worldwide (orders over £40 / $50)⁣⠀
✅ Same Working Day Dispatch⁣⠀
✅ 30-Day Money Back Guarantee⁣⠀
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 #organicburst #maca #healthyhappylife #adaptogenic #macapowder #pregnancylife #secondtrimester #bellybump #womenhealth #femalehealth #babyontheway #pregnancyhealth #pregnancynutrition #pregnancyfood #healthypregnancy #morningsickness #moodswings #burster #plantbasednutrition #naturalhealing #plantbasedhealth #nutritiontips #healthandwellbeing #healthandwellness #wellnesstips #wellnessjourney

2019-03-18 22:01   143 10

 

#OBYourWords: "First of all, my skin loves you! Secondly, in December my husband and I decided to try and have a baby, and we got pregnant in one try!⁣⠀ -⁣⠀ Now I'm in my second trimester and I've had the best pregnancy so far! Zero sickness, no mood swings at all & tons of energy! My diet has always stayed the same so the only change has been your products [Chlorella, Spirulina, Maca].⁣⠀ -⁣⠀ Just thought you'd wanna know they even help with pregnancy symptoms! Thank you Organic Burst!💕"⁣⠀ -⁣⠀ We're so incredibly happy to hear your happy news Makenna @makennahaase ❤️ Thank you for sharing your experience and inspiring others too! 😘⁣⠀ .⁣⠀ You can do it #Bursterfam 🙌 GET your Bursts now:⁣⠀ 👉 Click the link in our bio @OrganicBurst⁣⠀ 👉 Click the link in our bio @OrganicBurst⁣⠀ .⁣⠀ ✅ FREE Shipping Worldwide (orders over £40 / $50)⁣⠀ ✅ Same Working Day Dispatch⁣⠀ ✅ 30-Day Money Back Guarantee⁣⠀ .⁣⠀ #organicburst #maca #healthyhappylife #adaptogenic #macapowder #pregnancylife #secondtrimester #bellybump #womenhealth #femalehealth #babyontheway #pregnancyhealth #pregnancynutrition #pregnancyfood #healthypregnancy #morningsickness #moodswings #burster #plantbasednutrition #naturalhealing #plantbasedhealth #nutritiontips #healthandwellbeing #healthandwellness #wellnesstips #wellnessjourney

What’s your favorite spring activity?
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I know I’m not alone when I say I’m anxiously waiting for spring over here! 🙋‍♀️🙋‍♀️ Yeah, I hear those birds chirping loud and clear when I’m drinking my morning coffee, in Michigan that means that spring is approaching! I know the first official day of spring is March 20th, and I couldn’t be more excited! The suns been out and it’s in the 40s, life is good, just like these cocktails I whipped up last night! I’m very much in love with COLORS, I’m sure as most of you by now. So it was a lot fun creating a drink that fit the spring mood! 🌸🌼🍹☀️☀️🦋🦋
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Blue cocktails: @nordenaquavit, maple syrup simple syrup, @gtskombucha bloodrose cbd sparkling water, lemon juice, and @suncorefoods emerald leaf powder and blue spirulina. Topped with fresh and dried edible flowers.

2019-03-18 21:55   229 151

 

What’s your favorite spring activity . . I know I’m not alone when I say I’m anxiously waiting for spring over here! 🙋‍♀️🙋‍♀️ Yeah, I hear those birds chirping loud and clear when I’m drinking my morning coffee, in Michigan that means that spring is approaching! I know the first official day of spring is March 20th, and I couldn’t be more excited! The suns been out and it’s in the 40s, life is good, just like these cocktails I whipped up last night! I’m very much in love with COLORS, I’m sure as most of you by now. So it was a lot fun creating a drink that fit the spring mood! 🌸🌼🍹☀️☀️🦋🦋 . Blue cocktails: @nordenaquavit, maple syrup simple syrup, @gtskombucha bloodrose cbd sparkling water, lemon juice, and @suncorefoods emerald leaf powder and blue spirulina. Topped with fresh and dried edible flowers.

Competition time to win your own eco yoga mat, because who doesn’t like free stuff!! Glad @danibonnor likes hers. "Love my beautiful new eco mat from @theyogabum , and so does Ayla! It's made from natural tree rubber with no PVC to help protect the world my little munchkin grows up in. This mat is great at motivating me to practice yoga or do some sime stretching after a workout to keep my body healthy. Do you want one? Like this image, follow @theyogabum and myself, and tag a friend in a comment below for your chance to win your own mat. Competition will end and be drawn on 25th March. Good luck!!"

2019-03-18 21:54   21 5

 

Competition time to win your own eco yoga mat, because who doesn’t like free stuff!! Glad @danibonnor likes hers. "Love my beautiful new eco mat from @theyogabum , and so does Ayla! It's made from natural tree rubber with no PVC to help protect the world my little munchkin grows up in. This mat is great at motivating me to practice yoga or do some sime stretching after a workout to keep my body healthy. Do you want one Like this image, follow @theyogabum and myself, and tag a friend in a comment below for your chance to win your own mat. Competition will end and be drawn on 25th March. Good luck!!"

ABUNDANCE • Even saying and writing the word is delicious. ⁣
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My beautiful friend @theauthenticyou.co is hosting her retreat THIS weekend in Sydney and it’s all about bestowing abundance upon you and enabling you to find it within yourself and all around you. ⁣
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There are a couple of yummy places left so connect with me or directly to Amanda to dive into this vital and immersive experience. Go ahead, treat yourself. Perfect as we head on into the call of the season for grounding down, nourishing and nurturing ourselves. 🍂 https://www.theauthenticyou.co/retreat

2019-03-18 21:54   22 3

 

ABUNDANCE • Even saying and writing the word is delicious. ⁣ ⁣ My beautiful friend @theauthenticyou.co is hosting her retreat THIS weekend in Sydney and it’s all about bestowing abundance upon you and enabling you to find it within yourself and all around you. ⁣ ⁣ There are a couple of yummy places left so connect with me or directly to Amanda to dive into this vital and immersive experience. Go ahead, treat yourself. Perfect as we head on into the call of the season for grounding down, nourishing and nurturing ourselves. 🍂 https://www.theauthenticyou.co/retreat

ABUNDANCE • Even saying and writing the word is delicious. ⁣
⁣
My beautiful friend @theauthenticyou.co is hosting her retreat THIS weekend in Sydney and it’s all about bestowing abundance upon you and enabling you to find it within yourself and all around you. ⁣
⁣
There are a couple of yummy places left so connect with me or directly to Amanda to dive into this vital and immersive experience. Go ahead, treat yourself. Perfect as we head on into the call of the season for grounding down, nourishing and nurturing ourselves. 🍂 https://www.theauthenticyou.co/retreat

2019-03-18 21:54   12 4

 

ABUNDANCE • Even saying and writing the word is delicious. ⁣ ⁣ My beautiful friend @theauthenticyou.co is hosting her retreat THIS weekend in Sydney and it’s all about bestowing abundance upon you and enabling you to find it within yourself and all around you. ⁣ ⁣ There are a couple of yummy places left so connect with me or directly to Amanda to dive into this vital and immersive experience. Go ahead, treat yourself. Perfect as we head on into the call of the season for grounding down, nourishing and nurturing ourselves. 🍂 https://www.theauthenticyou.co/retreat

Not only do we serve amazing @carvetiicoffee and deliciously fresh home-baked cakes, we have health and well-being sessions in the community room Monday - Friday

Full details can be found in the What’s On section on the website www.thegatherennerdale.com

Monday - Zen Yoga with Bettina & Mindful Mobility with Eni

Tuesday - NEW CLASS - Together We Move

Wednesday - Cumbria Coast Karate

Thursday - Zen Yoga with Bettina

Friday - Tai Chi with Tricia

 #ennerdale #lakedistrict #westcumbria #theplacetobe #community #health #healthandwellbeing

2019-03-18 21:51   7 0

 

Not only do we serve amazing @carvetiicoffee and deliciously fresh home-baked cakes, we have health and well-being sessions in the community room Monday - Friday Full details can be found in the What’s On section on the website www.thegatherennerdale.com Monday - Zen Yoga with Bettina & Mindful Mobility with Eni Tuesday - NEW CLASS - Together We Move Wednesday - Cumbria Coast Karate Thursday - Zen Yoga with Bettina Friday - Tai Chi with Tricia #ennerdale #lakedistrict #westcumbria #theplacetobe #community #health #healthandwellbeing

 #healthfirst 
There is no other way.

Without your health you have nothing. 
Well done to the individuals who have registered to be representing #healthfirst starting this week. 
This week I am giving you the opportunity to change the knowing into doing. 
If you missed the video earlier, watch it on IGTV via my feed and register now.

2019-03-18 21:49   9 3

 

#healthfirst There is no other way. Without your health you have nothing. Well done to the individuals who have registered to be representing #healthfirst starting this week. This week I am giving you the opportunity to change the knowing into doing. If you missed the video earlier, watch it on IGTV via my feed and register now.

To remain focussed being at target is just as important as when I was losing weight. Here is a photo of how my body has changed in clothes...
(Right photo) 4th month of food optimising so lost 2 stone 9lb.
(Left photo) 10th month food optimising and at target🎯 total loss is 5 stone 2 lb.
I've maintained my target for almost 5 weeks (21/03/19).

2019-03-18 21:44   24 3

 

To remain focussed being at target is just as important as when I was losing weight. Here is a photo of how my body has changed in clothes... (Right photo) 4th month of food optimising so lost 2 stone 9lb. (Left photo) 10th month food optimising and at target🎯 total loss is 5 stone 2 lb. I've maintained my target for almost 5 weeks (21/03/19).

Have you heard about my Mental Health Month challenge? Starting on Wednesday, I will be sending an email out each day with a video & challenge talking all about mental health! ⁣
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Click the link in my profile to join me and get free access to Chapter 2 of my book, Journey to Health. PLUS, if you participate in the daily challenges, you will be entered to win one of two prizes. One winner will get a signed copy of my book and another will get an e-copy! ⁣
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 #womenhealingwomen #healthyliving #wellnesstips #healthandwellness #energize #relax #healthandwellbeing #healthybodyhealthymind #balancedlifestyle #wellnesscoaching #healthcoach #nutritioncoach #healthcoaching #healthgoals #healthychanges #balancedlife #healthfirst #healthyyou #healthbenefits #investinyourhealth #betterhealth #feelbetter #immunehealth #guthealthmatters #healthmatters #holistichealing #healthtip #healthcoaching #artofslowliving #womenhealingwomen⁣

2019-03-18 21:40   23 0

 

Have you heard about my Mental Health Month challenge Starting on Wednesday, I will be sending an email out each day with a video & challenge talking all about mental health! ⁣ ⁣ Click the link in my profile to join me and get free access to Chapter 2 of my book, Journey to Health. PLUS, if you participate in the daily challenges, you will be entered to win one of two prizes. One winner will get a signed copy of my book and another will get an e-copy! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #womenhealingwomen #healthyliving #wellnesstips #healthandwellness #energize #relax #healthandwellbeing #healthybodyhealthymind #balancedlifestyle #wellnesscoaching #healthcoach #nutritioncoach #healthcoaching #healthgoals #healthychanges #balancedlife #healthfirst #healthyyou #healthbenefits #investinyourhealth #betterhealth #feelbetter #immunehealth #guthealthmatters #healthmatters #holistichealing #healthtip #healthcoaching #artofslowliving #womenhealingwomen⁣

Enjoying my favourite bar... xx .
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With 1:1support and a plan tailored to your needs you can do it xx .
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Louise.. Independent Consultant for 
The 1:1 Diet by Cambridge Weightplan

Call 07733421504.
Email.. Cwplouisemaroni@gmail.com.
Or message me on social media.. .

www.cambridgeweightplan.com/LMaroni. .
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 #one2onediet #one2onedietkent #weightloss #doverkent #121support #vlcd #cwpblogger #ww #slimmingworld #exante #diet #healthandwellbeing #healthcoach #weightmanagement #doverkent #dealkent #Canterbury #ashford #cwpconsultant #instalove #fitness #kent #Droplet #cwp  #Cambridgeweightplan

2019-03-18 21:38   12 0

 

Enjoying my favourite bar... xx . . With 1:1support and a plan tailored to your needs you can do it xx . . Louise.. Independent Consultant for The 1:1 Diet by Cambridge Weightplan Call 07733421504. Email.. [email protected]gmail.com. Or message me on social media.. . www.cambridgeweightplan.com/LMaroni. . . #one2onediet #one2onedietkent #weightloss #doverkent #121support #vlcd #cwpblogger #ww #slimmingworld #exante #diet #healthandwellbeing #healthcoach #weightmanagement #doverkent #dealkent #Canterbury #ashford #cwpconsultant #instalove #fitness #kent #Droplet #cwp #Cambridgeweightplan

After a trip to Disney, I let my inner kid shine through!

I realized how important it is to embrace the inner child we all have... so the first thing I did when I got home was put on a sequin gold dress and remind myself that I still have a youthful spirit 😉

2019-03-18 21:35   90 7

 

After a trip to Disney, I let my inner kid shine through! I realized how important it is to embrace the inner child we all have... so the first thing I did when I got home was put on a sequin gold dress and remind myself that I still have a youthful spirit 😉

Late night selfie just because.... .losing 9 stone and gaining my confidence in myself, my abilities and my self worth back xx .
With 1:1support and a plan tailored to your needs you can do it xx .
.
Louise.. Independent Consultant for 
The 1:1 Diet by Cambridge Weightplan

Call 07733421504.
Email.. Cwplouisemaroni@gmail.com.
Or message me on social media.. .

www.cambridgeweightplan.com/LMaroni. .
.
 #one2onediet #one2onedietkent #weightloss #doverkent #121support #vlcd #cwpblogger #ww #slimmingworld #exante #diet #healthandwellbeing #healthcoach #weightmanagement #doverkent #dealkent #Canterbury #ashford #cwpconsultant #instalove #fitness #kent #Droplet #cwp  #Cambridgeweightplan

2019-03-18 21:33   25 2

 

Late night selfie just because.... .losing 9 stone and gaining my confidence in myself, my abilities and my self worth back xx . With 1:1support and a plan tailored to your needs you can do it xx . . Louise.. Independent Consultant for The 1:1 Diet by Cambridge Weightplan Call 07733421504. Email.. [email protected]gmail.com. Or message me on social media.. . www.cambridgeweightplan.com/LMaroni. . . #one2onediet #one2onedietkent #weightloss #doverkent #121support #vlcd #cwpblogger #ww #slimmingworld #exante #diet #healthandwellbeing #healthcoach #weightmanagement #doverkent #dealkent #Canterbury #ashford #cwpconsultant #instalove #fitness #kent #Droplet #cwp #Cambridgeweightplan

💪 Following and sticking to a fitness and nutrition plan is tough, and there will be days when you can’t find any sense of motivation at all. You might just want to throw in your towel and give up. But that’s when you tap into your NETWORK of healing resources. 🏋 Ya dig. 
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ANATOMY LESSONS/MOVEMENTS COACHING/OVERALL WELLNESS RESOURCE: 
@bodybytai 
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 #lunges #networkers #healthyish #outdoorworkout #inspireme #workoutinspiration #yoruba #tutorial #exercisemotivation #trainharder #nigerian #motivationalvideo #physiology #blackfitness #fitnessinspiration #motivating #mindfulmovement #adventurers #healthandwellbeing #mindbody #wellnessjourney #anatomy #positivevibrations #exercisetime #wellnessblogger #menshealth #leadbyexample #womenshealth #supportsystem #fitnesstraining

2019-03-18 14:36   44 7

 

💪 Following and sticking to a fitness and nutrition plan is tough, and there will be days when you can’t find any sense of motivation at all. You might just want to throw in your towel and give up. But that’s when you tap into your NETWORK of healing resources. 🏋 Ya dig. ____ ____ ____ ____ ANATOMY LESSONS/MOVEMENTS COACHING/OVERALL WELLNESS RESOURCE: @bodybytai ____ ____ ____ ____ #lunges #networkers #healthyish #outdoorworkout #inspireme #workoutinspiration #yoruba #tutorial #exercisemotivation #trainharder #nigerian #motivationalvideo #physiology #blackfitness #fitnessinspiration #motivating #mindfulmovement #adventurers #healthandwellbeing #mindbody #wellnessjourney #anatomy #positivevibrations #exercisetime #wellnessblogger #menshealth #leadbyexample #womenshealth #supportsystem #fitnesstraining

Hands up if you've ever been personally victimised by a printer 👋

2019-03-18 10:06   17 3

 

Hands up if you've ever been personally victimised by a printer 👋

Posture is the position in which we hold our bodies when standing, sitting and lying. Good posture is the correct alignment of body parts supported by the right amount of muscle tension. Posture is not normally a conscious effort. 
Good posture helps us stand, walk and sit in positions that allow least strain on ligaments and muscles. This allows even pressure on joints. 
Reduced stress on ligaments and muscles to work more effectively. Helps prevent muscle strains and overuse injuries. 
Posture can be improved but often take a longer time tank short lived issues. Conscious awareness of your own posture and knowing what posture is correct will allow you to consciously correct your own posture. 
Your chiropractor will be able to advice suitable postural exercises specific to you 👩‍⚕️👨🏽‍⚕️
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A touch of health; a way of life 💚
www.lifechiropractic.co.uk
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 #chiropracticworks #spinehealth #whoisyourchiropractor #healthiswealth #movement #badback #spinalhealth #spinecorrector #anatomy #chiropractor #chiropractic #adjustments  #skeleton #healthandwellbeing #backpain #neckpain #headache #bones #osteoporosis #getadjusted #chiropracticcare #chiro #basildon #southend #rayleigh #wickford⁣⁣
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2019-03-18 08:20   11 0

 

Posture is the position in which we hold our bodies when standing, sitting and lying. Good posture is the correct alignment of body parts supported by the right amount of muscle tension. Posture is not normally a conscious effort. Good posture helps us stand, walk and sit in positions that allow least strain on ligaments and muscles. This allows even pressure on joints. Reduced stress on ligaments and muscles to work more effectively. Helps prevent muscle strains and overuse injuries. Posture can be improved but often take a longer time tank short lived issues. Conscious awareness of your own posture and knowing what posture is correct will allow you to consciously correct your own posture. Your chiropractor will be able to advice suitable postural exercises specific to you 👩‍⚕️👨🏽‍⚕️ . . . A touch of health; a way of life 💚 www.lifechiropractic.co.uk . . . .⁣ #chiropracticworks #spinehealth #whoisyourchiropractor #healthiswealth #movement #badback #spinalhealth #spinecorrector #anatomy #chiropractor #chiropractic #adjustments #skeleton #healthandwellbeing #backpain #neckpain #headache #bones #osteoporosis #getadjusted #chiropracticcare #chiro #basildon #southend #rayleigh #wickford⁣⁣ ⁣⁣⁣

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