Images about: #healthiswealth (4144121 posts)

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2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑

 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage 
Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2019-10-21 03:08   0 0

 

Carousel 2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

🏋️Working out with heavy weight and low reps will help you increase your muscle mass. This heavy weight low reps formula recruits your fast twitch muscle fibers which are you used for short explosive exercises. Fast twitch fibers are larger fibers but are quicker to fatigue than slow twitch muscle fibers.🏋️
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Compound exercises such as squats, deadlifts and bench press use multiple muscle groups promoting faster growth. The more muscle used for the movement the more testosterone is produced. Testosterone will increase energy levels,mood,drive and mass.
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The legs are the largest muscle group so include squats 3 times a week into your routine. Be sure to get more sleep at least 8 to 10 hours when going for gains. Give yourself 2 to 3 days rest during your workout week as well. 🛌🛌🛌 ::
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Increase protein intake muscle development depends heavily on protein consumption (1.8 g of protein for each lb of body weight). More nutrient dense foods such as dark leafy greens should be eaten daily to accommodate the extra work load on your body 🌱🌱🌱 ::
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Increase your water intake to at least 3.7 liters a day. Water is necessary for healthy joints muscle movement and brain function.
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Source- healthline.com; mayoclinic.org ; active.com
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 #healthydiet #healthyfoods #Healthiswealth #Gains #musclegain #musclemass #muscle #gymlife #gym #weightgain #workouts #strengthtraining #strength #holistichealing #RICOhealth #Blackbusiness #Blackentrepreneurs #blackmen

2019-10-21 03:06   0 0

 

🏋️Working out with heavy weight and low reps will help you increase your muscle mass. This heavy weight low reps formula recruits your fast twitch muscle fibers which are you used for short explosive exercises. Fast twitch fibers are larger fibers but are quicker to fatigue than slow twitch muscle fibers.🏋️ :: : Compound exercises such as squats, deadlifts and bench press use multiple muscle groups promoting faster growth. The more muscle used for the movement the more testosterone is produced. Testosterone will increase energy levels,mood,drive and mass. :: : The legs are the largest muscle group so include squats 3 times a week into your routine. Be sure to get more sleep at least 8 to 10 hours when going for gains. Give yourself 2 to 3 days rest during your workout week as well. 🛌🛌🛌 :: : Increase protein intake muscle development depends heavily on protein consumption (1.8 g of protein for each lb of body weight). More nutrient dense foods such as dark leafy greens should be eaten daily to accommodate the extra work load on your body 🌱🌱🌱 :: : Increase your water intake to at least 3.7 liters a day. Water is necessary for healthy joints muscle movement and brain function. :: Share Like Comment :: : Source- healthline.com; mayoclinic.org ; active.com :: : #healthydiet #healthyfoods #Healthiswealth #Gains #musclegain #musclemass #muscle #gymlife #gym #weightgain #workouts #strengthtraining #strength #holistichealing #RICOhealth #Blackbusiness #Blackentrepreneurs #blackmen

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑

 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage 
Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2019-10-21 03:06   0 0

 

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑

 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage 
Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2019-10-21 03:05   0 0

 

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

Enjoying every moment of my vacation! Especially the cheat days! 🍧🍢🍗 Disneyland trip and weightloss update video is up and linked in my bio! Check it out! .
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 #weightloss #weightlossjourney #weightlosstransformation #workout #fitnessmodel #challenge #weightlosschallenge #health #vacation #disneyland #loseweightfeelgreat #gymmotivation #gymlife #workouts #healthiswealth #fitnessmotivation #gym #motivation #newlife #fitness #getfit #motivation #lifejourney #beavisonary #eathealthy #followme #firsttime #c25k #workoutmotivation #ifitfitsyourmacros #macros

2019-10-21 03:05   3 0

 

Enjoying every moment of my vacation! Especially the cheat days! 🍧🍢🍗 Disneyland trip and weightloss update video is up and linked in my bio! Check it out! . . . #weightloss #weightlossjourney #weightlosstransformation #workout #fitnessmodel #challenge #weightlosschallenge #health #vacation #disneyland #loseweightfeelgreat #gymmotivation #gymlife #workouts #healthiswealth #fitnessmotivation #gym #motivation #newlife #fitness #getfit #motivation #lifejourney #beavisonary #eathealthy #followme #firsttime #c25k #workoutmotivation #ifitfitsyourmacros #macros

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑

 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage 
Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2019-10-21 03:05   0 0

 

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

Happy Sunday!! LETS GET READY FOR A GREAT WEEK! Need help? Register for classes with 2One Life Fitness! Link in Bio!
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 Also #VirtualClasses are available for only $10 a month!! Sign up today!💪🏾💪🏾💪🏾
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 #gymmotivation #Douglasville #atlantatrainer #fitnessstudio
 #eatclean #weightlosstransformation #fatloss #weights #smallbusiness #fitness #gym #workout #fit #nutrition #girlswholift #bodybuilding #gymlife  #fitnessmotivation #training #cardio  #muscle #health #positivity #motivation #exercise #healthiswealth #progress #fitmom

2019-10-21 03:04   1 0

 

Happy Sunday!! LETS GET READY FOR A GREAT WEEK! Need help Register for classes with 2One Life Fitness! Link in Bio! . . Also #VirtualClasses are available for only $10 a month!! Sign up today!💪🏾💪🏾💪🏾 . . #gymmotivation #Douglasville #atlantatrainer #fitnessstudio #eatclean #weightlosstransformation #fatloss #weights #smallbusiness #fitness #gym #workout #fit #nutrition #girlswholift #bodybuilding #gymlife #fitnessmotivation #training #cardio #muscle #health #positivity #motivation #exercise #healthiswealth #progress #fitmom

Survivor Model Kari Gladstone 
2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑

 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage 
Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2019-10-21 03:04   0 0

 

Survivor Model Kari Gladstone 2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

✨✨”For what shall it profit a man, if he shall gain the whole world, and lose his own soul?” - Mark‬ ‭8:36‬ ‭✨✨ It’s easy to lose sight of what’s important when life’s throwing you curve balls on daily! Over the years I’ve found myself settling for what I know was the easier route. I’m at the stage now where I feel like I’ve lost that drive and that spark.. I’m living life but I’m not loving it! They say “ a healthy lifestyle, starts from within” and it’s 100% true! #healthiswealth 🌱 I’ve had enough of feeling trapped in a situation that I know I can change, that’s why I choose Arbonne! The products speak for them selves, they are botanically based! No nastys! I’m tired of using products with harsh chemicals! I went to dermatologists for years for my skin and still never got the results I was looking for. I’m done with wasting money on 100s of different brands when I can buy from my own business! From the comfort of my own home, better yet anywhere in the world!🌏 Who said I can’t spend a few months, even years, living abroad in Italy? Spain? France? With Arbonne the possibilities are endless!! Join me on my journey -> @rikarayoung 🌱💚 #arbonne #30daystohealthyliving

2019-10-21 03:04   3 0

 

✨✨”For what shall it profit a man, if he shall gain the whole world, and lose his own soul” - Mark‬ ‭8:36‬ ‭✨✨ It’s easy to lose sight of what’s important when life’s throwing you curve balls on daily! Over the years I’ve found myself settling for what I know was the easier route. I’m at the stage now where I feel like I’ve lost that drive and that spark.. I’m living life but I’m not loving it! They say “ a healthy lifestyle, starts from within” and it’s 100% true! #healthiswealth 🌱 I’ve had enough of feeling trapped in a situation that I know I can change, that’s why I choose Arbonne! The products speak for them selves, they are botanically based! No nastys! I’m tired of using products with harsh chemicals! I went to dermatologists for years for my skin and still never got the results I was looking for. I’m done with wasting money on 100s of different brands when I can buy from my own business! From the comfort of my own home, better yet anywhere in the world!🌏 Who said I can’t spend a few months, even years, living abroad in Italy Spain France With Arbonne the possibilities are endless!! Join me on my journey -> @rikarayoung 🌱💚 #arbonne #30daystohealthyliving

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑

 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage 
Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2019-10-21 03:03   0 0

 

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

Survivor Model Joy Villaflores 
2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑

 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage 
Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2019-10-21 03:02   0 0

 

Survivor Model Joy Villaflores 2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑

 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage 
Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2019-10-21 03:00   0 0

 

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑

 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage 
Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2019-10-21 02:59   1 0

 

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑

 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage 
Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2019-10-21 02:58   1 0

 

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑

 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage 
Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2019-10-21 02:57   0 0

 

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

This blend is divine people!! You like Christmas smells with citrus ones!!!!! Soooo goooood! 🍂4drops Christmas spirit 🍂4 drops Grapefruit 🍂4 drops bergamot

2019-10-21 02:57   3 1

 

This blend is divine people!! You like Christmas smells with citrus ones!!!!! Soooo goooood! 🍂4drops Christmas spirit 🍂4 drops Grapefruit 🍂4 drops bergamot

Whole grains, including barley, oats, rice, millet and quinoa can actually help ward of anxiety. Whole grain foods helps us to regulate levels of serotonin, also know as happiness hormone because it contributes to feelings of well-being. .
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 #healthfacts #healthylifestyle #health #healthyfood #healthiswealth #healthy #fitness #nutritionfacts #nutrition #instahealth #healthtips #cleaneating #kids #plantbase #plantpower #sick #moms #sickness #disease #wholegrain #lunch #wellness #organic #healthychildren #elementary #followus #veggies #fruits #organics #bhfyp

2019-10-21 02:57   1 1

 

Whole grains, including barley, oats, rice, millet and quinoa can actually help ward of anxiety. Whole grain foods helps us to regulate levels of serotonin, also know as happiness hormone because it contributes to feelings of well-being. . . #healthfacts #healthylifestyle #health #healthyfood #healthiswealth #healthy #fitness #nutritionfacts #nutrition #instahealth #healthtips #cleaneating #kids #plantbase #plantpower #sick #moms #sickness #disease #wholegrain #lunch #wellness #organic #healthychildren #elementary #followus #veggies #fruits #organics #bhfyp

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑

 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage 
Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2019-10-21 02:56   0 0

 

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

As the weekend comes to end, we want you to take a moment and reflect on the things you were able to accomplish and the things you weren’t. 🤔

Be real with yourself ... why did some things get done and others didn’t?

Was it because of an external reason? Was it because we didn’t feel like it? Was it because we made an excuse? Or maybe life just happened, right?

Regardless of the reason, make sure this week you push past them. Make it happen no matter what. 💪🏽

2019-10-21 02:56   2 1

 

As the weekend comes to end, we want you to take a moment and reflect on the things you were able to accomplish and the things you weren’t. 🤔 Be real with yourself ... why did some things get done and others didn’t Was it because of an external reason Was it because we didn’t feel like it Was it because we made an excuse Or maybe life just happened, right Regardless of the reason, make sure this week you push past them. Make it happen no matter what. 💪🏽

Just got in before bed!! COMMITMENT IS THE KEY TO THIS LIFESTYLE!! YALL CAN KEEP WATCHING OR GET UP AND DO SOMETHING “This is a lifestyle for me!! I pray everyone day is blessed and safe!! NOW Go Follow My Fitness and Hair Page @leeann_fitnessandhair #to #T25 #beachbody #insanityresults #40andfit #healthiswealth #waisttrainer #saunavest #slimfastketofatbombs #slimfastketomealshake 
 #ketotransformation
 #keto #iworkoutathome💪🏾👊🏽 #everythingfitnessandhair💁🏽 #idontowntherightstothismusic #Swipe #transform20coachtestgroup

2019-10-21 02:56   4 0

 

Just got in before bed!! COMMITMENT IS THE KEY TO THIS LIFESTYLE!! YALL CAN KEEP WATCHING OR GET UP AND DO SOMETHING “This is a lifestyle for me!! I pray everyone day is blessed and safe!! NOW Go Follow My Fitness and Hair Page @leeann_fitnessandhair #to #T25 #beachbody #insanityresults #40andfit #healthiswealth #waisttrainer #saunavest #slimfastketofatbombs #slimfastketomealshake #ketotransformation #keto #iworkoutathome💪🏾👊🏽 #everythingfitnessandhair💁🏽 #idontowntherightstothismusic #Swipe #transform20coachtestgroup

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑

 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage 
Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2019-10-21 02:55   0 0

 

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑

 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage 
Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2019-10-21 02:55   0 0

 

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑

 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage 
Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

2019-10-21 02:54   1 0

 

2nd night Survivor Fashion Week lineup designer @maangstudios THANK YOU 🙏 for showcasing for this breast cancer fundraiser cause! For its not a runway show but platform, stage for awareness & a cure. To all our sponsors, volunteers, models who stood up & walked among beautiful Survivor Models! Tag your name here so we can recognize your philanthropy. “Carry out a random act of kindness, with no expectation of reward safe in the knowledge that one day someone might do the same for you.” – Princess Diana 👑 #breastcancerjourney #fundraiser #sitemancancercenter #survivorfashionweek #poweredby #thebreastinkproject #breastcancertattoos #glitzandglam #luxuryfur #designerwears #survivorfashion #womensupportingwomen #facesof #breastcancer #survivors #queens #healthiswealth 📸credit: Preston Page @pspage Makeup: Tiara Marie @byyourstruly.tiara @facesofmajesty @obsessedbeautymua

 #lunchtime #noodlesaladbowl zoodles 🍝 carrot 🥕 🍝 tomatoes 🍅 corn 🌽 cilantro arugula 🌿 🥰😋🤤😋🤤😋 #rawvegan #rawveganofig #rawveganforlife 
 #powerbyplants 
 #teamceleryjuice 
Lunchtime #noodlesaladbowl 
 #highcarblowfat #weareveganstrong #wholefoodplantbased #healthiswealth #foodasmedicine 
 #grateful ===================== #almuerzosaludable #ensaladadetallarines tallarines de pepino 🥒 italiano y zanahoria 🥕 tomates 🍅 arugula 🌿 maíz 🌽 🥰😋🤤 #crudivegana #crudiveganadeig  #crudiveganaporvida #equipojugodeapio #almuerzosaludable #endaladadetallarines #altoencarbohidratosbajaengrasa #somosveganosfirmes #saludesriqueza #comidasanacomomedicina #comidaabaseplantas #comidasaludable #recetassanas #gratitud

2019-10-21 02:53   2 1

 
TONIGHT'S SUNDAY NIGHT FOOTBALL MENU

SKILLET CHICKEN WITH SUN DRIED TOMATO CREAM SAUCE | PALEO, WHOLE30, KETO

Ingredients:

1 1/2 lbs skin-on chicken thighs
salt & pepper
3 Tbsp ghee or grass-fed butter
3 cloves garlic, minced
1/2 cup mushrooms, sliced
1 to 2 cups broccoli, chopped
1/4 tsp red pepper flakes
1 cup chicken broth
1/2 cup coconut milk, full-fat
1/3 cup julienned sun dried tomatoes
1/2 tsp each:  salt, black pepper
1/4 tsp each:  dried thyme, oregano, basil
handful fresh parsley, chopped

Directions:

Preheat the oven to 400ºF.  Pat the chicken thighs dry, and season with salt & pepper.
In a large oven safe skillet, melt 2 tablespoons of the ghee over medium-high.  Add the chicken, skin side down.  Cook each side until golden, about 2 to 3 minutes per side (don’t worry about cooking them through). Remove the chicken, setting it aside on a plate.
Melt another tablespoon of ghee in the skillet.  Add the garlic, red pepper flakes, sliced mushrooms, and chopped broccoli, and cook for 1 to 2 minutes.  Stir in the chicken broth, coconut milk, sun dried tomatoes, and dried herbs and spices.
Bring the sauce to a low boil, then reduce to a simmer.  Cook until the sauce begins to thicken, about 3 to 5 minutes.  Add the chicken back to the skillet.
Place the entire skillet in the oven and bake until the chicken is cooked through, about 25 minutes.
Serve hot, topped with chopped fresh parsley, and enjoy!

 #Whole30 #Paleo #HealthyEating #DukieCanCook  #WhatsInYourBelly #JustJessieB #HealthyLiving #HealthIsWealth #CleanEating #HealthyJourney #HealthyLifestyle #HealthMatters #SNF #SundayNightFootball #NFL #Football

2019-10-21 02:53   2 0

 

TONIGHT'S SUNDAY NIGHT FOOTBALL MENU SKILLET CHICKEN WITH SUN DRIED TOMATO CREAM SAUCE | PALEO, WHOLE30, KETO Ingredients: 1 1/2 lbs skin-on chicken thighs salt & pepper 3 Tbsp ghee or grass-fed butter 3 cloves garlic, minced 1/2 cup mushrooms, sliced 1 to 2 cups broccoli, chopped 1/4 tsp red pepper flakes 1 cup chicken broth 1/2 cup coconut milk, full-fat 1/3 cup julienned sun dried tomatoes 1/2 tsp each:  salt, black pepper 1/4 tsp each:  dried thyme, oregano, basil handful fresh parsley, chopped Directions: Preheat the oven to 400ºF.  Pat the chicken thighs dry, and season with salt & pepper. In a large oven safe skillet, melt 2 tablespoons of the ghee over medium-high.  Add the chicken, skin side down.  Cook each side until golden, about 2 to 3 minutes per side (don’t worry about cooking them through). Remove the chicken, setting it aside on a plate. Melt another tablespoon of ghee in the skillet.  Add the garlic, red pepper flakes, sliced mushrooms, and chopped broccoli, and cook for 1 to 2 minutes.  Stir in the chicken broth, coconut milk, sun dried tomatoes, and dried herbs and spices. Bring the sauce to a low boil, then reduce to a simmer.  Cook until the sauce begins to thicken, about 3 to 5 minutes.  Add the chicken back to the skillet. Place the entire skillet in the oven and bake until the chicken is cooked through, about 25 minutes. Serve hot, topped with chopped fresh parsley, and enjoy! #Whole30 #Paleo #HealthyEating #DukieCanCook #WhatsInYourBelly #JustJessieB #HealthyLiving #HealthIsWealth #CleanEating #HealthyJourney #HealthyLifestyle #HealthMatters #SNF #SundayNightFootball #NFL #Football

This was me in 2014! 22 yrs old and on cloud 9! I honestly did this show for the hell of it. I was developing a passion for health/fitness and wanted to see what I was capable of. Everything about this journey was so pure and innocent. I coached myself and had so much fun during the process.🏃🏼‍♀️🤪
.
.
Some days I miss competing but most days I am thankful to be out of that lifestyle. There's an ugly side to everything and unfortunately I allowed it to get the best of me as I moved forward within the sport. I was uneducated and naive at the time and got sucked in real quick, but ended up learning SO much about myself, nutrition and our amazing bodies in the process! Those failures and valuable lessons will be with me forever and are a huge part of my success as an athlete and trainer now. EXPERIENCE IS EVERYTHING!💗💫🌱🌻🏋🏼‍♀️
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.
 #npc #bikinicompetitor #retired 😅 #shortlived #experience #discipline #motivation #failure #lessons #spiritualawakening #nasmcpt #personaltrainer #holistichealing #fitspo #instafit #organic #lifecoach  #lifecoachforwomen #spiritualawareness #discoverunder1k #grateful #lifestyleblog #homeworkouts #healthylifestyle #healthiswealth #veganlifestyle #plantbasedweightloss #weightlosstransformation #veganathlete

2019-10-21 02:43   2 1

 

This was me in 2014! 22 yrs old and on cloud 9! I honestly did this show for the hell of it. I was developing a passion for health/fitness and wanted to see what I was capable of. Everything about this journey was so pure and innocent. I coached myself and had so much fun during the process.🏃🏼‍♀️🤪 . . Some days I miss competing but most days I am thankful to be out of that lifestyle. There's an ugly side to everything and unfortunately I allowed it to get the best of me as I moved forward within the sport. I was uneducated and naive at the time and got sucked in real quick, but ended up learning SO much about myself, nutrition and our amazing bodies in the process! Those failures and valuable lessons will be with me forever and are a huge part of my success as an athlete and trainer now. EXPERIENCE IS EVERYTHING!💗💫🌱🌻🏋🏼‍♀️ . . #npc #bikinicompetitor #retired 😅 #shortlived #experience #discipline #motivation #failure #lessons #spiritualawakening #nasmcpt #personaltrainer #holistichealing #fitspo #instafit #organic #lifecoach #lifecoachforwomen #spiritualawareness #discoverunder1k #grateful #lifestyleblog #homeworkouts #healthylifestyle #healthiswealth #veganlifestyle #plantbasedweightloss #weightlosstransformation #veganathlete

Berry Rainbow 🌈
recipe...
1 açaí superfruit pack
1 banana
1 cup blueberries
1 cup raspberries 
1 cup strawberries 
2 tbsp chia seeds
1 scoop collagen powder
2 tbsp flax seeds 
1 tsp lucuma 
2 medjool dates
1 cup unsweetened almond milk

2019-10-19 17:35   62 7

 

Berry Rainbow 🌈 recipe... 1 açaí superfruit pack 1 banana 1 cup blueberries 1 cup raspberries 1 cup strawberries 2 tbsp chia seeds 1 scoop collagen powder 2 tbsp flax seeds 1 tsp lucuma 2 medjool dates 1 cup unsweetened almond milk