Images about: #healthy (151227745 posts)

We make protein bars too. Handcrafted. Fresh ingredients. Made daily. All bars are made from a peanut butter base. Added sprinkles, chocolate and other toppings for fun. Don’t eat another stale, dry protein bar out of a foil wrapper dated with a 3 year shelf life 🤢. Eat our fresh, handmade MF bars. We make hundreds. Weekly. Always FRESH. Order yours today at www.muscleliciousfoods.com. #protein #muscleliciousfoods #proteinbars #proteinsnack #fresh #healthy #lessismore

2020-01-21 22:26   0 0

 

We make protein bars too. Handcrafted. Fresh ingredients. Made daily. All bars are made from a peanut butter base. Added sprinkles, chocolate and other toppings for fun. Don’t eat another stale, dry protein bar out of a foil wrapper dated with a 3 year shelf life 🤢. Eat our fresh, handmade MF bars. We make hundreds. Weekly. Always FRESH. Order yours today at www.muscleliciousfoods.com. #protein #muscleliciousfoods #proteinbars #proteinsnack #fresh #healthy #lessismore

🌸 P I N K 🌸 ♀ Suplemento alimenticio para la mujer de hoy en día 🙋 🌸 Combate la fatiga,😪 brinda energía de larga duración, ⚡ brinda balance hormonal,🌸 termogénico, ayuda a la perdida de peso 🍑🍊 y muchos mas beneficios. 💟 📦📦
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Pregúnta por la Promoción #Estafeta😍♥️ en DM o directamente en WhatsApp🌟 
8123955127⭐ Entregas Inmediatas en Monterrey🎁 🌟 Envio a Domicilio por Estafeta todo México 🤩 .
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Puedes realizar tu pago mediante transferencia electrónica o depósito ya sea en Seven, Soriana, Farmacias del Ahorro, Farmacias Guadalajara o directamente en sucursales Bancomer y Anexos en México 🇲🇽📦🚐 Western Union, MoneyGram, y anexos en Estados Unidos 🇺🇲📦🚐 Llega de 1 a 7 dias habiles📩 .

 #saludable #femenina #woman #bajadepeso #monterrey #sanpedro #quemagrasa #energia #pink #healthy #acne #mujer #bella #belleza #body #reduce #reducequistes

2020-01-21 22:26   0 0

 

🌸 P I N K 🌸 ♀ Suplemento alimenticio para la mujer de hoy en día 🙋 🌸 Combate la fatiga,😪 brinda energía de larga duración, ⚡ brinda balance hormonal,🌸 termogénico, ayuda a la perdida de peso 🍑🍊 y muchos mas beneficios. 💟 📦📦 . . . Pregúnta por la Promoción #Estafeta😍♥️ en DM o directamente en WhatsApp🌟 8123955127⭐ Entregas Inmediatas en Monterrey🎁 🌟 Envio a Domicilio por Estafeta todo México 🤩 . . Puedes realizar tu pago mediante transferencia electrónica o depósito ya sea en Seven, Soriana, Farmacias del Ahorro, Farmacias Guadalajara o directamente en sucursales Bancomer y Anexos en México 🇲🇽📦🚐 Western Union, MoneyGram, y anexos en Estados Unidos 🇺🇲📦🚐 Llega de 1 a 7 dias habiles📩 . #saludable #femenina #woman #bajadepeso #monterrey #sanpedro #quemagrasa #energia #pink #healthy #acne #mujer #bella #belleza #body #reduce #reducequistes

I think its important to start the day with a proper breakfast with friends and family 💐👪🌞💯 #keto #lowcarb #ketodiet #lchf #ketosis #weightloss #ketogenic #ketolife #ketoweightloss #ketogenicdiet #ketolifestyle #ketofood #ketorecipes #weightlossjourney #ketotransformation #ketomeals #paleo #ketoaf #fitness #healthyfood #glutenfree #ketofriendly #intermittentfasting #ketofam #ketocommunity #lowcarbdiet #healthylifestyle #healthy #breakfast #veganunary

2020-01-21 22:26   0 0

 
During pregnancy, the requirements for vitamins and minerals are greater than in any other stage of our lives.

We are creating a new life inside of us, so it is important to be able to provide all the nutrients for your baby to be strong and healthy.

Iron is one of the most important minerals in pregnancy since it is necessary to nourish the growth of your baby and the placenta, especially during the second and third trimesters.

The main sources of natural iron are legumes, meats, fish, dehydrated fruits and whole grains, as well as some green leafy vegetables.

Make sure you include these foods in your diet throughout pregnancy. Take care of your baby from the belly.

 #Tuesdaytips #tips #motherhood #nourish #healthyeating
 #healthydiet #balance #bloom #balanceandbloom #healthy #mommyhood #motherhoodrocks #motherhood #healthylifestyle #healthypregnancy #healthybaby

2020-01-21 22:26   0 0

 

During pregnancy, the requirements for vitamins and minerals are greater than in any other stage of our lives. We are creating a new life inside of us, so it is important to be able to provide all the nutrients for your baby to be strong and healthy. Iron is one of the most important minerals in pregnancy since it is necessary to nourish the growth of your baby and the placenta, especially during the second and third trimesters. The main sources of natural iron are legumes, meats, fish, dehydrated fruits and whole grains, as well as some green leafy vegetables. Make sure you include these foods in your diet throughout pregnancy. Take care of your baby from the belly. #Tuesdaytips #tips #motherhood #nourish #healthyeating #healthydiet #balance #bloom #balanceandbloom #healthy #mommyhood #motherhoodrocks #motherhood #healthylifestyle #healthypregnancy #healthybaby

This week our patients get to sample this yummy Tomato Bisque! Follow the directions below to recreate this recipe. 
Ingredients: 
1 HMR Chicken Soup Packet
1 Cheese and Basil Ravioli entree 
8 oz hot water 
Optional: Dash of Italian seasoning HS: consider adding in 1 cup fresh or canned tomatoes for a serving of veggies 
Directions: 
1. Add ingredients to a blender. 
2. Blend and Enjoy! .
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 #ucihealthwmp #ucihealth #tomatoebisque #soupweather #soup #rainydayfood #healthylifestyle #healthy #hmrprogram  #healthyfood #weightloss #fastweightloss #weightlossdiet #diet #healthylifestyle #healthychoices #healthyfoods #fastweightloss #weightmanagement #weightmanagementfood #food #tomatoes #tomatobasilsoup #tomatobisque #tomatobisquesoup

2020-01-21 22:26   0 0

 

This week our patients get to sample this yummy Tomato Bisque! Follow the directions below to recreate this recipe. Ingredients: 1 HMR Chicken Soup Packet 1 Cheese and Basil Ravioli entree 8 oz hot water Optional: Dash of Italian seasoning HS: consider adding in 1 cup fresh or canned tomatoes for a serving of veggies Directions: 1. Add ingredients to a blender. 2. Blend and Enjoy! . . . . . #ucihealthwmp #ucihealth #tomatoebisque #soupweather #soup #rainydayfood #healthylifestyle #healthy #hmrprogram #healthyfood #weightloss #fastweightloss #weightlossdiet #diet #healthylifestyle #healthychoices #healthyfoods #fastweightloss #weightmanagement #weightmanagementfood #food #tomatoes #tomatobasilsoup #tomatobisque #tomatobisquesoup

Hey hey 🙈 trying to keep on top of my workouts and be dedicated for the next few weeks ☺️ currently workout schedule is: ✨ Monday - LBT class and hip thrusts ✨ Tuesday - Upper body (either class or weights) ✨ Wednesday - rest and running group ✨ Thursday - leg day ✨ Friday - rest ✨ Saturday - running group and leg day ✨ Sunday - rest and running group 
Might not stick to it but hopefully I can! How’s your working out been? ☺️💕 •
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 #gym #fitness #workout #fit #motivation #fitnessmotivation #healthy #health #training #bodybuilding #gymlife #gymmotivation #ootd #fitfam #cardio #sport #train #strength #instafit #fitnessmodel #instafitness #photoofthedpay #instahealth #fitlife #fitspo #getfit #toptags #healthylifestyle #instagym

2020-01-21 22:26   0 0

 

Hey hey 🙈 trying to keep on top of my workouts and be dedicated for the next few weeks ☺️ currently workout schedule is: ✨ Monday - LBT class and hip thrusts ✨ Tuesday - Upper body (either class or weights) ✨ Wednesday - rest and running group ✨ Thursday - leg day ✨ Friday - rest ✨ Saturday - running group and leg day ✨ Sunday - rest and running group Might not stick to it but hopefully I can! How’s your working out been ☺️💕 • • • • • • • #gym #fitness #workout #fit #motivation #fitnessmotivation #healthy #health #training #bodybuilding #gymlife #gymmotivation #ootd #fitfam #cardio #sport #train #strength #instafit #fitnessmodel #instafitness #photoofthedpay #instahealth #fitlife #fitspo #getfit #toptags #healthylifestyle #instagym

We have 19 challengers including myself..there is still room to jump in! Having such a big group helps with accountability and motivating to keep pushing thru. So excited 💚
 #fitchallenge #milfmoney #legstrength #fitfam #hiit #wellness #fitjourney #motivation #fitfun #stayhydrated #fitlifestyle #slay #getfit #fitmomsrock #getthatbread🍞 #workoutwithme #fitmomsofig #livinghealthy #transformationfriday #totalbodyworkout #bootylicious🍑 #bootygainz #EatClean #HealthyEating #Healthy #instafit 
@truhitairpark

2020-01-21 22:26   0 0

 

We have 19 challengers including myself..there is still room to jump in! Having such a big group helps with accountability and motivating to keep pushing thru. So excited 💚 #fitchallenge #milfmoney #legstrength #fitfam #hiit #wellness #fitjourney #motivation #fitfun #stayhydrated #fitlifestyle #slay #getfit #fitmomsrock #getthatbread🍞 #workoutwithme #fitmomsofig #livinghealthy #transformationfriday #totalbodyworkout #bootylicious🍑 #bootygainz #EatClean #HealthyEating #Healthy #instafit @truhitairpark

Boa noite pessoal! Olha ai o jogador Daniel de apenas 6 anos em ação na praia do Leme. Ele segue focado e está amando os treinos com Personal Muralha. Fico feliz em ver essa motivação dele nos treinos. Parabéns meu garoto!

 #fitness #workout #gym #fit #motivation #bodybuilding #fitnessmotivation #fitfam #lifestyle #fitnessaddict #muscle #fitspo #strong #sport #instagood #nopainnogain #instafit #getfit #diet #strength #photooftheday #powerlifting #fitnessmodel #gymlife #health #healthy #cardio #run #roppe #personalmuralha

2020-01-21 22:26   0 0

 

Boa noite pessoal! Olha ai o jogador Daniel de apenas 6 anos em ação na praia do Leme. Ele segue focado e está amando os treinos com Personal Muralha. Fico feliz em ver essa motivação dele nos treinos. Parabéns meu garoto! #fitness #workout #gym #fit #motivation #bodybuilding #fitnessmotivation #fitfam #lifestyle #fitnessaddict #muscle #fitspo #strong #sport #instagood #nopainnogain #instafit #getfit #diet #strength #photooftheday #powerlifting #fitnessmodel #gymlife #health #healthy #cardio #run #roppe #personalmuralha

Leftover @thedefineddish’s Whole30 Shrimp Étouffée is sooo good! I served it with @tasteslovely’s cauliflower rice risotto 👌🏼.
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Add 👏🏼This 👏🏼To 👏🏼Your 👏🏼Meal 👏🏼Plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #leftovers #étouffée #tasteslovely #thedefineddish #themrskrayW30 #whole30 #whole30approved #healthyeating #eatbetter #8020 #healthy #eathealthy #foodphotography #realfood #f52grams #buzzfeedfood  #greatistyou #thekitchn #motivation #feedfeed #gethealthy #healthyfoodporn  #wholesomeeating #eatpretty #thenewhealthy #eatingwell #cookinglight

2020-01-21 22:26   0 0

 

Leftover @thedefineddish’s Whole30 Shrimp Étouffée is sooo good! I served it with @tasteslovely’s cauliflower rice risotto 👌🏼. . . Add 👏🏼This 👏🏼To 👏🏼Your 👏🏼Meal 👏🏼Plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leftovers #étouffée #tasteslovely #thedefineddish #themrskrayW30 #whole30 #whole30approved #healthyeating #eatbetter #8020 #healthy #eathealthy #foodphotography #realfood #f52grams #buzzfeedfood #greatistyou #thekitchn #motivation #feedfeed #gethealthy #healthyfoodporn #wholesomeeating #eatpretty #thenewhealthy #eatingwell #cookinglight

Yes, I’m still working out🤣 & have been! I just don’t have time to film video because I’ve been busy with work. 
This time of a year people seem to get sick a lot. Start with natural products first like Elderberry, Vitamin C, colloidal silver and Oscillococinum (for flu symptoms). All those things are very effective for keeping you well during winter. Hope you guys stay healthy! Have a great day!! ————————
www.vitaminhouseonline.com
 #vitaminhouseonline #vitamins #me #love #supplements #fitness #workout #planetfitness #consistency #gym #healthy #silverbiotics #instagood #longhair #blackhair #instadaily #instalike #nj #followme #protein #nutrition #inspiration #asian #strength #exercise #weights #cbd #kratom #preworkout #postworkout

2020-01-21 22:26   0 0

 

Yes, I’m still working out🤣 & have been! I just don’t have time to film video because I’ve been busy with work. This time of a year people seem to get sick a lot. Start with natural products first like Elderberry, Vitamin C, colloidal silver and Oscillococinum (for flu symptoms). All those things are very effective for keeping you well during winter. Hope you guys stay healthy! Have a great day!! ———————— www.vitaminhouseonline.com #vitaminhouseonline #vitamins #me #love #supplements #fitness #workout #planetfitness #consistency #gym #healthy #silverbiotics #instagood #longhair #blackhair #instadaily #instalike #nj #followme #protein #nutrition #inspiration #asian #strength #exercise #weights #cbd #kratom #preworkout #postworkout

Como cuando te dicen pares un oik oik 🐽 🐽 🐽 🐽 🐽 🐽, Zaz!!! Pues a entrenar 💪 💪 💪 💪 no queda de otra gordiux 🤭 🤭 🤭 #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2020-01-21 22:25   0 0

 

Como cuando te dicen pares un oik oik 🐽 🐽 🐽 🐽 🐽 🐽, Zaz!!! Pues a entrenar 💪 💪 💪 💪 no queda de otra gordiux 🤭 🤭 🤭 #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

AF GYM te lleva al cine, por la compra de cualquiera de nuestros planes en DÉBITO AUTOMÁTICO, TRIMESTRE, SEMESTRE Y AÑO recibe boletas para cine. Que esperas para vivir una experiencia única en AFGYM

2020-01-21 22:25   0 1

 

AF GYM te lleva al cine, por la compra de cualquiera de nuestros planes en DÉBITO AUTOMÁTICO, TRIMESTRE, SEMESTRE Y AÑO recibe boletas para cine. Que esperas para vivir una experiencia única en AFGYM

🌸 P I N K 🌸 ♀ Suplemento alimenticio para la mujer de hoy en día 🙋 🌸 Combate la fatiga,😪 brinda energía de larga duración, ⚡ brinda balance hormonal,🌸 termogénico, ayuda a la perdida de peso 🍑🍊 y muchos mas beneficios. 💟 📦📦
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Pregúnta por la Promoción #Estafeta😍♥️ en DM o directamente en WhatsApp🌟 
8123955127⭐ Entregas Inmediatas en Monterrey🎁 🌟 Envio a Domicilio por Estafeta todo México 🤩 .
.
Puedes realizar tu pago mediante transferencia electrónica o depósito ya sea en Seven, Soriana, Farmacias del Ahorro, Farmacias Guadalajara o directamente en sucursales Bancomer y Anexos en México 🇲🇽📦🚐 Western Union, MoneyGram, y anexos en Estados Unidos 🇺🇲📦🚐 Llega de 1 a 7 dias habiles📩 .

 #saludable #femenina #woman #bajadepeso #monterrey #sanpedro #quemagrasa #energia #pink #healthy #acne #mujer #bella #belleza #body #reduce #reducequistes

2020-01-21 22:25   0 0

 

🌸 P I N K 🌸 ♀ Suplemento alimenticio para la mujer de hoy en día 🙋 🌸 Combate la fatiga,😪 brinda energía de larga duración, ⚡ brinda balance hormonal,🌸 termogénico, ayuda a la perdida de peso 🍑🍊 y muchos mas beneficios. 💟 📦📦 . . . Pregúnta por la Promoción #Estafeta😍♥️ en DM o directamente en WhatsApp🌟 8123955127⭐ Entregas Inmediatas en Monterrey🎁 🌟 Envio a Domicilio por Estafeta todo México 🤩 . . Puedes realizar tu pago mediante transferencia electrónica o depósito ya sea en Seven, Soriana, Farmacias del Ahorro, Farmacias Guadalajara o directamente en sucursales Bancomer y Anexos en México 🇲🇽📦🚐 Western Union, MoneyGram, y anexos en Estados Unidos 🇺🇲📦🚐 Llega de 1 a 7 dias habiles📩 . #saludable #femenina #woman #bajadepeso #monterrey #sanpedro #quemagrasa #energia #pink #healthy #acne #mujer #bella #belleza #body #reduce #reducequistes

Product so good, we’re lucky we got any shots with product in the cup. Featured here is the Lean on Green smoothie, great source of antioxidants and super food blend. 
Pictured: @high_onlife20 
Photo by: @jeremeydyches .
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 #smoothie #smoothiebar #juice #juicebar #drinksqueeze #assemblyrow #somerville #boston #bostonjuice #bostonsmoothie #bostonstrong #vegan #veganhealth #veganoptions #superfood #antioxidants #fuel #fuelyourbody #healthy #nutrition #cleanliving #green #greenjuice #avocado #fresh #madetoorder #motivation

2020-01-21 22:25   1 0

 

Product so good, we’re lucky we got any shots with product in the cup. Featured here is the Lean on Green smoothie, great source of antioxidants and super food blend. Pictured: @high_onlife20 Photo by: @jeremeydyches . . . . #smoothie #smoothiebar #juice #juicebar #drinksqueeze #assemblyrow #somerville #boston #bostonjuice #bostonsmoothie #bostonstrong #vegan #veganhealth #veganoptions #superfood #antioxidants #fuel #fuelyourbody #healthy #nutrition #cleanliving #green #greenjuice #avocado #fresh #madetoorder #motivation

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『良い事ばかりも続かない
だけど、悪い事ばかりも続かない』
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昔、お父さんがせりあに言ってくれた
言葉をふと思い出した😌
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2時間くらいchurchにいて考え事をしていたし
つらくて涙も止まらなかったけど
その言葉をふと思い出した瞬間
全てが報われたような気がした。
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思い返せば、日本に2週間帰っている
時も、楽しみにしてた一時帰国だったのに
不安感だったり、孤独感だったり
つらかったり、ご飯も喉を通らない日もあったりして、昔はいっぱい食べれたのに。
トロントに戻ってきてからも
自分でもなんか様子がおかしくて
その症状を調べたら『PMDD』
っていう『月経前不快気分障害』
で、まさしくそれだなと思って。
せりあが全部当てはまった症状載せておくね(6枚目)
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ちょっとした一言にカッとなったり
怒りっぽくなったり、それで後悔して悲しくなって涙が止まらなかったりして。毎日のように些細な事、些細な一言にむかついて彼と喧嘩してた。『せりあは1日置きに機嫌が悪くなるね、1日置きに突然怒り出して泣き出してその繰り返しだね』って
言われてまさにその通りだったしそれでまたつらくなって、自分で自分じゃないみたいで
何かに取り憑かれてるのかと思うくらい凄かった。誰も悪くないのに。
言いたくもないような言葉を言ってしまったり、それで自分でもおかしいのに気付いて、一緒にいるのもつらくなって家を飛び出した事も何回かあったけど結局夜なんて行く所無いし、そもそもどこかに行きたい訳じゃなかったからエントランスのソファでまた泣いて。笑。それで部屋に戻ってまた言い合いをして泣いて、やり場の無いこの気持ちを誰にぶつけたら良いかも分からなくてまたつらくなって。その繰り返し。凄いでしょ?ドン引きだよね。笑
自分でも変なのは気付いてるんだけど、上手くコントロール出来なかった。
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日本にいる時は、生理前だからと
言って何1つ症状は無かったし
6枚目のような症状なんてゼロだったのに、今は全て当てはまる笑
こんなにひどい自分は初めてだった
からつらかった。調べれば環境の変化とか、
気温の変化、ストレスもホルモンバランスに影響するみたいだし、外国人の彼との生活や、ちょっとした意思疎通のすれ違いだったりとかで
きっと気付かないうちに精神的にも
参っていた部分もあったのかもしれない。
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友達限定でしかストーリー載せて
なかったんだけど、意外にも
そういう症状が表れた事がある人が
多くて、結構DMもらって
気分転換にchurchも良いよって
言ってくれた方がいて、
日本にいた時もお寺とか神社巡り
が好きだったし、心がスッと軽く
なるような気がして。だから今日
churchに行けてよかったし、トロントには
もっともっとchurchがあるから
調べてまた気分転換に行ってみようと思ったよ。
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こんな事投稿して、せりあやばって
思うかもしれないけど、これが
今のせりあで、この症状を今回だけ
で終わらせたいから、とにかく今は
心を落ち着かせて、すぐ感情的にならないで、が毎日の目標。
もし何か気分転換の方法だったり
これが良かったよっていうのが
あったら是非教えて下さい😌
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 #toronto #workingholiday #torontolove
 #torontolife #organic #vegan #healthy
 #follow4follow #canada #f4f #canadian
 #tflers #follwme #カナダ #トロント #留学
 #2019 #ワーホリ #オーガニック #ヴィーガン
 #海外生活 #海外留学 #語学留学 #東京 #日本
 #ワーキングホリデー

2020-01-21 22:25   0 0

 

. . 『良い事ばかりも続かない だけど、悪い事ばかりも続かない』 . 昔、お父さんがせりあに言ってくれた 言葉をふと思い出した😌 . . 2時間くらいchurchにいて考え事をしていたし つらくて涙も止まらなかったけど その言葉をふと思い出した瞬間 全てが報われたような気がした。 . . 思い返せば、日本に2週間帰っている 時も、楽しみにしてた一時帰国だったのに 不安感だったり、孤独感だったり つらかったり、ご飯も喉を通らない日もあったりして、昔はいっぱい食べれたのに。 トロントに戻ってきてからも 自分でもなんか様子がおかしくて その症状を調べたら『PMDD』 っていう『月経前不快気分障害』 で、まさしくそれだなと思って。 せりあが全部当てはまった症状載せておくね(6枚目) . . ちょっとした一言にカッとなったり 怒りっぽくなったり、それで後悔して悲しくなって涙が止まらなかったりして。毎日のように些細な事、些細な一言にむかついて彼と喧嘩してた。『せりあは1日置きに機嫌が悪くなるね、1日置きに突然怒り出して泣き出してその繰り返しだね』って 言われてまさにその通りだったしそれでまたつらくなって、自分で自分じゃないみたいで 何かに取り憑かれてるのかと思うくらい凄かった。誰も悪くないのに。 言いたくもないような言葉を言ってしまったり、それで自分でもおかしいのに気付いて、一緒にいるのもつらくなって家を飛び出した事も何回かあったけど結局夜なんて行く所無いし、そもそもどこかに行きたい訳じゃなかったからエントランスのソファでまた泣いて。笑。それで部屋に戻ってまた言い合いをして泣いて、やり場の無いこの気持ちを誰にぶつけたら良いかも分からなくてまたつらくなって。その繰り返し。凄いでしょ?ドン引きだよね。笑 自分でも変なのは気付いてるんだけど、上手くコントロール出来なかった。 . . 日本にいる時は、生理前だからと 言って何1つ症状は無かったし 6枚目のような症状なんてゼロだったのに、今は全て当てはまる笑 こんなにひどい自分は初めてだった からつらかった。調べれば環境の変化とか、 気温の変化、ストレスもホルモンバランスに影響するみたいだし、外国人の彼との生活や、ちょっとした意思疎通のすれ違いだったりとかで きっと気付かないうちに精神的にも 参っていた部分もあったのかもしれない。 . . 友達限定でしかストーリー載せて なかったんだけど、意外にも そういう症状が表れた事がある人が 多くて、結構DMもらって 気分転換にchurchも良いよって 言ってくれた方がいて、 日本にいた時もお寺とか神社巡り が好きだったし、心がスッと軽く なるような気がして。だから今日 churchに行けてよかったし、トロントには もっともっとchurchがあるから 調べてまた気分転換に行ってみようと思ったよ。 . . こんな事投稿して、せりあやばって 思うかもしれないけど、これが 今のせりあで、この症状を今回だけ で終わらせたいから、とにかく今は 心を落ち着かせて、すぐ感情的にならないで、が毎日の目標。 もし何か気分転換の方法だったり これが良かったよっていうのが あったら是非教えて下さい😌 . . #toronto #workingholiday #torontolove #torontolife #organic #vegan #healthy #follow4follow #canada #f4f #canadian #tflers #follwme #カナダ #トロント #留学 #2019 #ワーホリ #オーガニック #ヴィーガン #海外生活 #海外留学 #語学留学 #東京 #日本 #ワーキングホリデー

🌸 P I N K 🌸 ♀ Suplemento alimenticio para la mujer de hoy en día 🙋 🌸 Combate la fatiga,😪 brinda energía de larga duración, ⚡ brinda balance hormonal,🌸 termogénico, ayuda a la perdida de peso 🍑🍊 y muchos mas beneficios. 💟 📦📦
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Pregúnta por la Promoción #Estafeta😍♥️ en DM o directamente en WhatsApp🌟 
8123955127⭐ Entregas Inmediatas en Monterrey🎁 🌟 Envio a Domicilio por Estafeta todo México 🤩 .
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Puedes realizar tu pago mediante transferencia electrónica o depósito ya sea en Seven, Soriana, Farmacias del Ahorro, Farmacias Guadalajara o directamente en sucursales Bancomer y Anexos en México 🇲🇽📦🚐 Western Union, MoneyGram, y anexos en Estados Unidos 🇺🇲📦🚐 Llega de 1 a 7 dias habiles📩 .

 #saludable #femenina #woman #bajadepeso #monterrey #sanpedro #quemagrasa #energia #pink #healthy #acne #mujer #bella #belleza #body #reduce #reducequistes

2020-01-21 22:25   1 0

 

🌸 P I N K 🌸 ♀ Suplemento alimenticio para la mujer de hoy en día 🙋 🌸 Combate la fatiga,😪 brinda energía de larga duración, ⚡ brinda balance hormonal,🌸 termogénico, ayuda a la perdida de peso 🍑🍊 y muchos mas beneficios. 💟 📦📦 . . . Pregúnta por la Promoción #Estafeta😍♥️ en DM o directamente en WhatsApp🌟 8123955127⭐ Entregas Inmediatas en Monterrey🎁 🌟 Envio a Domicilio por Estafeta todo México 🤩 . . Puedes realizar tu pago mediante transferencia electrónica o depósito ya sea en Seven, Soriana, Farmacias del Ahorro, Farmacias Guadalajara o directamente en sucursales Bancomer y Anexos en México 🇲🇽📦🚐 Western Union, MoneyGram, y anexos en Estados Unidos 🇺🇲📦🚐 Llega de 1 a 7 dias habiles📩 . #saludable #femenina #woman #bajadepeso #monterrey #sanpedro #quemagrasa #energia #pink #healthy #acne #mujer #bella #belleza #body #reduce #reducequistes

A big thanks to Kathy Quinn, Fox 4 News, for checking out our studio this morning!! 🎥💪🏼😍 #mfitstudios #fitnessforwomen

2020-01-21 22:24   0 1

 

A big thanks to Kathy Quinn, Fox 4 News, for checking out our studio this morning!! 🎥💪🏼😍 #mfitstudios #fitnessforwomen

Days after a 3 day weekend call for an energy drink my body actually recognizes as food and can metabolize safely. 🙌🏻 It also naturally combats inflammation + increases cell recovery. YES PLEASE! 👏🏻 This stuff keeps me showing up great for adulting + #MomLife. I REALLY look forward to this boost every day and love having it in my routine. Anyone else?!

2020-01-21 22:24   1 2

 

Days after a 3 day weekend call for an energy drink my body actually recognizes as food and can metabolize safely. 🙌🏻 It also naturally combats inflammation + increases cell recovery. YES PLEASE! 👏🏻 This stuff keeps me showing up great for adulting + #MomLife. I REALLY look forward to this boost every day and love having it in my routine. Anyone else!

Pimientos rellenos de quinoa con verduras #plantbased
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Hice un sofrito con muy poquito AOEV de cebolla, apio, ajo y zanahoria. Y en el airfryer cocine calabacín y champiñones rebanados, después agregué elote dulce, frijol negro y quinoa cocida.
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En el airfryer cociné los pimientos 10 minutos (5 de cada lado) y después los rellené y los calenté 5 minutos más ahí mismo.
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Lo acompañé con 1/2 aguacate 🥑 espero que les guste
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 #vegan #veganfood #veganrecipes #healthy #healthyfood #healthylifestyle #veggies #eatyourveggies #healthyrecipes #healthyliving #healthcoach #iinhealthcoach #iingrad #iin #mexicana

2020-01-21 22:23   4 0

 

Pimientos rellenos de quinoa con verduras #plantbased . . Hice un sofrito con muy poquito AOEV de cebolla, apio, ajo y zanahoria. Y en el airfryer cocine calabacín y champiñones rebanados, después agregué elote dulce, frijol negro y quinoa cocida. . . En el airfryer cociné los pimientos 10 minutos (5 de cada lado) y después los rellené y los calenté 5 minutos más ahí mismo. . . Lo acompañé con 1/2 aguacate 🥑 espero que les guste . . #vegan #veganfood #veganrecipes #healthy #healthyfood #healthylifestyle #veggies #eatyourveggies #healthyrecipes #healthyliving #healthcoach #iinhealthcoach #iingrad #iin #mexicana

☆☆☆☆☆SEAMOSS link in the bio☆☆☆☆☆
Its confirmed that Kevin Gates and his wife drinks seamoss!
Other peopls that I know drink it is 
Kim Kardashian 
Nipsey RIP
Meek Mill 
Charlamane the God

2020-01-21 22:23   1 1

 

☆☆☆☆☆SEAMOSS link in the bio☆☆☆☆☆ Its confirmed that Kevin Gates and his wife drinks seamoss! Other peopls that I know drink it is Kim Kardashian Nipsey RIP Meek Mill Charlamane the God

For the past few months I've been focusing primarily on building strength and gaining muscle mass with a majority of heavy sets of compound lifts in the 1-6 rep range and some isolation sets in the 10-15 rep ranges.
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But with an upcoming trip around the corner I've changed things up. Fewer sets with higher reps. I don't want to be sore, just a lil swole
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It's difficult filming workouts on my own so I typically don't even bother, but with some help from fellow gym bros I managed to put together highlights that I'm comfortable sharing with you all.
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The focus of a push day workout should include chest, shoulders, and triceps....but I threw in some biceps too just because 😁
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1️⃣ Barbell bench press - 3 x 10-15

2️⃣ Incline barbell bench press - 3 x 10-12

3️⃣ Decline chest press - 3 x 10-12

4️⃣ Hang clean & overhead press - 3 x AMRAP (as many reps as possible)

5️⃣ Plate front delt raises - 3 x 12

6️⃣ Dumbbell lateral raises - 3 x 12

7️⃣ Double rope tricep extensions - 3 x 12

8️⃣ "Waiter curls" (I didn't come up with the name, but it definitely works) - 3 x 12
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Save this post, give this workout a try for yourself or tag a friend who could use a little 'push' (bc it's a push workout, see what I did there 🤓)
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Follow - - - > @eatwell.toronto <--- for fitness, nutrition, food, and lifestyle tips
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In good health,

DJ

2020-01-21 21:36   21 5

 

For the past few months I've been focusing primarily on building strength and gaining muscle mass with a majority of heavy sets of compound lifts in the 1-6 rep range and some isolation sets in the 10-15 rep ranges. 💪 But with an upcoming trip around the corner I've changed things up. Fewer sets with higher reps. I don't want to be sore, just a lil swole 😉 It's difficult filming workouts on my own so I typically don't even bother, but with some help from fellow gym bros I managed to put together highlights that I'm comfortable sharing with you all. . The focus of a push day workout should include chest, shoulders, and triceps....but I threw in some biceps too just because 😁 . . . 1️⃣ Barbell bench press - 3 x 10-15 2️⃣ Incline barbell bench press - 3 x 10-12 3️⃣ Decline chest press - 3 x 10-12 4️⃣ Hang clean & overhead press - 3 x AMRAP (as many reps as possible) 5️⃣ Plate front delt raises - 3 x 12 6️⃣ Dumbbell lateral raises - 3 x 12 7️⃣ Double rope tricep extensions - 3 x 12 8️⃣ "Waiter curls" (I didn't come up with the name, but it definitely works) - 3 x 12 . . . Save this post, give this workout a try for yourself or tag a friend who could use a little 'push' (bc it's a push workout, see what I did there 🤓) . . . Follow - - - > @eatwell.toronto <--- for fitness, nutrition, food, and lifestyle tips . . . In good health, DJ

Waking up at 4:30am to get to 5:15am group strength training can be tough. But when you know you will be met with a community of support and positivity, waking up gets a tad bit easier. And we love to see bonds being built as are community develops. Ladies, If you are interested in Group Strength Training, drop a DM. 💪🏾💯

2020-01-21 10:47   35 1

 

Waking up at 4:30am to get to 5:15am group strength training can be tough. But when you know you will be met with a community of support and positivity, waking up gets a tad bit easier. And we love to see bonds being built as are community develops. Ladies, If you are interested in Group Strength Training, drop a DM. 💪🏾💯

If you approach your strength program with the right attitude and intensity, you can expect positive results. A good time to center your mindset for a workout is during warm-up. Arrive early enough to allow yourself time to get your mind right..... then go forth and smash your goals! 💯

2020-01-16 11:49   31 1

 

If you approach your strength program with the right attitude and intensity, you can expect positive results. A good time to center your mindset for a workout is during warm-up. Arrive early enough to allow yourself time to get your mind right..... then go forth and smash your goals! 💯

Everyone starts from a different place. So proud of @ms.analysis for her continued progress and hard work. We love to see steady progress overtime, and it takes rugged determination and resolute consistancy. Keep pressing!!

2020-01-13 14:31   21 3

 

Everyone starts from a different place. So proud of @ms.analysis for her continued progress and hard work. We love to see steady progress overtime, and it takes rugged determination and resolute consistancy. Keep pressing!!

Fit friends getting after it on fit friday. We love seeing friends train together and have fun. Who says hard work can’t be fun!? 😊😁 Happy Fit Friday!!

2020-01-10 14:25   48 11

 

Fit friends getting after it on fit friday. We love seeing friends train together and have fun. Who says hard work can’t be fun! 😊😁 Happy Fit Friday!!