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Cocoa Chunk 😋😊
. 💋Ginzy healthy & delicious💋
FB : ginzy กินซี่
IG : ginzy.ginzy
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📍Ginzy Bangna สาขาบางนา-แบริ่ง
•ซอยแบริ่ง23 ถนนสุขุมวิท107
Line@ : @ginzy.bangna
Email : ginzy.bangna@gmail.com
Tel : 064-195-9539
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🚪Opening Hours 
จ-ศ : 7:00 - 21:00
ส-อา : 9:00 - 21:00
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📍Ginzy Chaeng สาขาแจ้งวัฒนะ
•ถนนแจ้งวัฒนะ-คลองประปา ติดJ-Coffee ติด The Base Condo
Line@ : @ginzy.chaeng
Email : ginzy.chaeng@gmail.com
Tel : 061-526-4445
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🚪Opening Hours 
จ-ศ : 7:00 - 21:00
ส-อา : 10:00 - 21:00
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📍Ginzy Shop สาขาเลียบด่วนรามอินทรา
•12/428 ซอยประเสริฐมนูกิจ 33 แขวงนวลจันทร์ เขตบึงกุ่ม กทม.10230
Line@ : @ginzy.ginzy
Email : info.ginzy@gmail.com
Tel : 094-442-2563
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🚪Opening Hours 
จ-ศ : 9:00 - 21:00
ส-อา : 9:00 - 21:00
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 #ginzyshop #ginzychaeng #deliciousfoods #healthyanddelicious #อาหารคลีน #ขนมคลีน #ขนม #อร่อย #delicious #heathyfood #healthy #snack #healthylife

2019-04-20 03:49   0 0

 

Cocoa Chunk 😋😊 . 💋Ginzy healthy & delicious💋 FB : ginzy กินซี่ IG : ginzy.ginzy . 📍Ginzy Bangna สาขาบางนา-แบริ่ง •ซอยแบริ่ง23 ถนนสุขุมวิท107 [email protected] : @ginzy.bangna Email : [email protected]gmail.com Tel : 064-195-9539 . 🚪Opening Hours จ-ศ : 7:00 - 21:00 ส-อา : 9:00 - 21:00 . 📍Ginzy Chaeng สาขาแจ้งวัฒนะ •ถนนแจ้งวัฒนะ-คลองประปา ติดJ-Coffee ติด The Base Condo [email protected] : @ginzy.chaeng Email : [email protected]gmail.com Tel : 061-526-4445 . 🚪Opening Hours จ-ศ : 7:00 - 21:00 ส-อา : 10:00 - 21:00 . 📍Ginzy Shop สาขาเลียบด่วนรามอินทรา •12/428 ซอยประเสริฐมนูกิจ 33 แขวงนวลจันทร์ เขตบึงกุ่ม กทม.10230 [email protected] : @ginzy.ginzy Email : [email protected]gmail.com Tel : 094-442-2563 . 🚪Opening Hours จ-ศ : 9:00 - 21:00 ส-อา : 9:00 - 21:00 . #ginzyshop #ginzychaeng #deliciousfoods #healthyanddelicious #อาหารคลีน #ขนมคลีน #ขนม #อร่อย #delicious #heathyfood #healthy #snack #healthylife

Waxing services can help get you ready by smoothing out skin and removing unsightly, unwanted hair. You should lightly exfoliate your skin several days before waxing.

Heat stimulates hair growth, therefore hair grows quicker in the summer than in the winter. 
Book your waxing service soon because Swimsuit season starts soon.👙
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 #hydration #water #skincare #health #beauty #fitness #hydrate #healthy #healthylifestyle #wellness #enzymes #nutrition #natural #workout #antiaging #vitamins #skin #skincareroutine #love #energy #motivation #detox #bikini #healthyskin #healthyliving #waterbottle #facialmasks #organic #hyaluronicacid #appointments

2019-04-20 03:49   0 0

 

Waxing services can help get you ready by smoothing out skin and removing unsightly, unwanted hair. You should lightly exfoliate your skin several days before waxing. Heat stimulates hair growth, therefore hair grows quicker in the summer than in the winter. Book your waxing service soon because Swimsuit season starts soon.👙 • • • • • • #hydration #water #skincare #health #beauty #fitness #hydrate #healthy #healthylifestyle #wellness #enzymes #nutrition #natural #workout #antiaging #vitamins #skin #skincareroutine #love #energy #motivation #detox #bikini #healthyskin #healthyliving #waterbottle #facialmasks #organic #hyaluronicacid #appointments

Color or out 🌀

2019-04-20 03:49   1 1

 

Color or out 🌀

🎉🎉🎉 Special Promotion 🎉🎉🎉
แจกฟรี ‼️ แก้วเนื้อดี 
พร้อมขีดวัดปริมาตร 120 ,150 ml.
เพื่อการดื่มด่ำ..." #กาแฟชั้นดี อย่างมีคุณภาพ"
สำหรับทุกๆยอดการสั่งซื้อ #Mucoffee 20 กล่อง

เพิ่มอรรถรสในการดื่มกาแฟชั้นดี...ให้ฟินกว่าเดิม😘

สั่งจองได้แล้ววันนี้...พร้อมโปรพิเศษ ‼️ #ยิ่งเยอะยิ่งคุ้ม
👉🏻 https://goo.gl/TKmEuZ 
พบกันพร้อมกันทั่วประเทศ 9 พ.ค.นี้ นะจ๊าา ┏━━━━━━━━━━━━━┓
ปรึกษา || สั่งซื้อสินค้า || สมัครตัวแทนทั่วโลก
👉🏻m.me/MommyOrganicTH
┗━━━━━━━━━━━━━━┛ #Coffee #HealthyCoffee #HealthyDrink #Almond #Cappucino #Arabica #กาแฟบราซิล #กาแฟเวียดนาม #FiberCreme #Avocado #Healthy #CLA #RaspberryKetone #กาแฟ #MuCoffeeXFiberCreme

2019-04-20 03:49   1 0

 

🎉🎉🎉 Special Promotion 🎉🎉🎉 แจกฟรี ‼️ แก้วเนื้อดี พร้อมขีดวัดปริมาตร 120 ,150 ml. เพื่อการดื่มด่ำ..." #กาแฟชั้นดี อย่างมีคุณภาพ" สำหรับทุกๆยอดการสั่งซื้อ #Mucoffee 20 กล่อง เพิ่มอรรถรสในการดื่มกาแฟชั้นดี...ให้ฟินกว่าเดิม😘 สั่งจองได้แล้ววันนี้...พร้อมโปรพิเศษ ‼️ #ยิ่งเยอะยิ่งคุ้ม 👉🏻 https://goo.gl/TKmEuZ พบกันพร้อมกันทั่วประเทศ 9 พ.ค.นี้ นะจ๊าา ┏━━━━━━━━━━━━━┓ ปรึกษา || สั่งซื้อสินค้า || สมัครตัวแทนทั่วโลก 👉🏻m.me/MommyOrganicTH ┗━━━━━━━━━━━━━━┛ #Coffee #HealthyCoffee #HealthyDrink #Almond #Cappucino #Arabica #กาแฟบราซิล #กาแฟเวียดนาม #FiberCreme #Avocado #Healthy #CLA #RaspberryKetone #กาแฟ #MuCoffeeXFiberCreme

Toast with egg and avocado.. Surely this is everyone’s favourite combo 👌
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I used the low carb bread from Aldi and it tastes amazing.. Keep a loaf in your freezer for those days where u just need bread but not the bloat. .
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 #myhealthjourney #fitness #fit #healthychoices #lowcarb #healthyfamily  #selflove #fitnessjourney #weightloss #weightlossjourney #eathealthyfood #healthandfitness #health #healthy #healthyfood #healthyeating #protein #healthylifestyle #nutrition #cleaneating #eatclean #ketomeal #keto #gethealthy #fitspo #healthymum #realfood #foodie #motivated #motivation

2019-04-20 03:48   4 0

 

Toast with egg and avocado.. Surely this is everyone’s favourite combo 👌 . . I used the low carb bread from Aldi and it tastes amazing.. Keep a loaf in your freezer for those days where u just need bread but not the bloat. . . . . #myhealthjourney #fitness #fit #healthychoices #lowcarb #healthyfamily #selflove #fitnessjourney #weightloss #weightlossjourney #eathealthyfood #healthandfitness #health #healthy #healthyfood #healthyeating #protein #healthylifestyle #nutrition #cleaneating #eatclean #ketomeal #keto #gethealthy #fitspo #healthymum #realfood #foodie #motivated #motivation

Wake up and smell the peppermint. 🍃
 #peppermint
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 #soja
 #soy
 #soya
 #soymilk
 #homemade
 #plantbased
 #plantmilk
 #milk
 #alternativemilk
 #nutmilk
 #dairyfree
 #delicious
 #vegan
 #govegan
 #veganfood
 #vegetarian
 #health
 #healthy
 #healthyfood
 #healthylifestyle
 #food
 #foodie
 #foodstagram
 #foodporn
 #yummy

2019-04-20 03:48   2 0

 

Wake up and smell the peppermint. 🍃 #peppermint • • • #soja #soy #soya #soymilk #homemade #plantbased #plantmilk #milk #alternativemilk #nutmilk #dairyfree #delicious #vegan #govegan #veganfood #vegetarian #health #healthy #healthyfood #healthylifestyle #food #foodie #foodstagram #foodporn #yummy

어제 엄마가 사오신 파바 떡들어간 빵 늦아침으로 2조각 먹어버리기🥯 오늘이 다욧 시작한지 1주차인데 1.5kg 빠졌다. 이대로 쭉쭉가장🥰 ➡️뒷사진은 어제 저녁에 먹은 과일들

2019-04-20 03:48   3 2

 

어제 엄마가 사오신 파바 떡들어간 빵 늦아침으로 2조각 먹어버리기🥯 오늘이 다욧 시작한지 1주차인데 1.5kg 빠졌다. 이대로 쭉쭉가장🥰 ➡️뒷사진은 어제 저녁에 먹은 과일들

 #Repost @mpcworkoutbesties with @get_repost
・・・
When daily workouts have become part of your life...
When you enjoy healthy meals...
When you love to go for an adventure...
When incredible people inspire you and become your chosen family...
You know you are a PEAKER💪🏻🌍❤
⭐Join the tribe⭐
More details www.mypeakchallenge.com (Link in Bio)

Have a fabulous weekend everyone👋🏻😀 #MyPeakChallenge #MPC2019 #HelpYourselfWhileHelpingOthers #Community #ProudPeaker #MyPeakChallengeAmbassador #JoinUs #BeatCancer #Bloodwise #MakeBloodCancerVisible #FeelAlive #FeelAliveFriday #CahonasScotland #TeamTesticles #TesticularAwareness #CheckYourBalls #Amazeballs #TesticularCancerAwarenessMonth #MarieCurie #Healthy #Lifestyle #Nutrition #Adventure

2019-04-20 03:48   0 0

 

#Repost @mpcworkoutbesties with @get_repost ・・・ When daily workouts have become part of your life... When you enjoy healthy meals... When you love to go for an adventure... When incredible people inspire you and become your chosen family... You know you are a PEAKER💪🏻🌍❤ ⭐Join the tribe⭐ More details www.mypeakchallenge.com (Link in Bio) Have a fabulous weekend everyone👋🏻😀 #MyPeakChallenge #MPC2019 #HelpYourselfWhileHelpingOthers #Community #ProudPeaker #MyPeakChallengeAmbassador #JoinUs #BeatCancer #Bloodwise #MakeBloodCancerVisible #FeelAlive #FeelAliveFriday #CahonasScotland #TeamTesticles #TesticularAwareness #CheckYourBalls #Amazeballs #TesticularCancerAwarenessMonth #MarieCurie #Healthy #Lifestyle #Nutrition #Adventure

คั่วกลิ้ง ยั่วๆ แซ่บๆ จ้าา 😍😍🔥🔥
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ขอบคุณรีวิวจากลูกค้าที่น่ารัก ด้วยก๊าบบ 💚💜
. @saturday.p 💗💗
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•••••••••••••••••••••••••••••••••••••••••••••••••••
ติ ด ต่ อ 👉 Line:@tammachart(มีแอดด้วยน้า)❤️
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🚚 รอบส่งวันที่ 23 เมษา นี้จ้า. 🚛
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
•••••••••••••••••••••••••••••••••••••••••••••••••••
👉ข้าวคู่ซี้ #ข้าวไรซ์เบอรี่นุ่มพิเศษ #ข้าวรวมห้าชนิดLowSugar
👉สามสหายคลีน 
 #พริกแกงคั่วกลิ้ง #พริกแกงส้ม #กะปิ
👉พริกแกงทั้งสองอย่างต้องผสมกะปิเพิ่มเพื่อความอร่อย
👉พริกแกงเก็บในตู้เย็นได้นาน 3 เดือน 👉กะปิได้ 5-6 เดือนจ้า✨ 🚛 ส่งทุกวันอังคาร และพฤหัสบดี 💥ปิดยอดวันจันทร์ และพุธ ก่อนห้าโมงเย็นน้า 💥สินค้าจัดส่งทาง Kerry ช่องทางเดียวเท่านั้น
🚘 สินค้าถึงปลายทาง 1-2 วันทำการจ้า 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺 #healthychoices #eatclean #food #foodinstagram #healthy #healthyfood #cleanfood #foodlover #yummy #thaifood #foodie #dietfood #kinlag #tammachart #tammachartshop #fit #diet

2019-04-20 03:48   3 0

 

คั่วกลิ้ง ยั่วๆ แซ่บๆ จ้าา 😍😍🔥🔥 . ขอบคุณรีวิวจากลูกค้าที่น่ารัก ด้วยก๊าบบ 💚💜 . @saturday.p 💗💗 . ••••••••••••••••••••••••••••••••••••••••••••••••••• ติ ด ต่ อ 👉 Line:@tammachart(มีแอดด้วยน้า)❤️ . 🚚 รอบส่งวันที่ 23 เมษา นี้จ้า. 🚛 . 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ••••••••••••••••••••••••••••••••••••••••••••••••••• 👉ข้าวคู่ซี้ #ข้าวไรซ์เบอรี่นุ่มพิเศษ #ข้าวรวมห้าชนิดLowSugar 👉สามสหายคลีน #พริกแกงคั่วกลิ้ง #พริกแกงส้ม #กะปิ 👉พริกแกงทั้งสองอย่างต้องผสมกะปิเพิ่มเพื่อความอร่อย 👉พริกแกงเก็บในตู้เย็นได้นาน 3 เดือน 👉กะปิได้ 5-6 เดือนจ้า✨ 🚛 ส่งทุกวันอังคาร และพฤหัสบดี 💥ปิดยอดวันจันทร์ และพุธ ก่อนห้าโมงเย็นน้า 💥สินค้าจัดส่งทาง Kerry ช่องทางเดียวเท่านั้น 🚘 สินค้าถึงปลายทาง 1-2 วันทำการจ้า 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺 #healthychoices #eatclean #food #foodinstagram #healthy #healthyfood #cleanfood #foodlover #yummy #thaifood #foodie #dietfood #kinlag #tammachart #tammachartshop #fit #diet

Ada pertanyaan yang tanya ke saya, seperti ini :

Ka, #juiceheldi nya beneran bisa turunkan berat badan?

Ka, #jeruknipis heldinya bisa buat nurunin juga? 
Trus bagusnya yang mana antara juice heldi dan jeruk nipisnya?? Jawabanya 👇👇 simak ya

Konsumsi keduanya lebih baik

Ini bukan untuk melariskan dagangan tapi lebih ke arah fungsi

Pertama : Juice heldi komposisinya ada lemon,bawang putih,cuka apel,madu,kurma dan madu ini sangat baik utk tubuh dalam proses mencegah,mengobati berbagai penyakit dalam tubuh yang tak kasat mata

Kedua : Jeruk nipis ini sebagai pendamping yang mau dietnya booster...
Lebih cepat dengan hasil alami

Dan kedua botol ini semua komponennya berbeda banget gaesss

Untuk 1 bulan konsumsi kalian perlu 1botol juice heldi dan 2 botol jeruk peras

Dan kami ada best price untuk paket satu bulan

Jadi kalau ada yang ragu soal bukti dari konsumsi produk heldi

Coba aja fokus konsumsi
Hanya dengan cara itu pembuktian yang sebenarnya

Cek postingan kami sebelum ini 
Sudah banyak yang berhasil

 #heldijuice #heldijeruknipis #sehatalami #aqiilahfresh #jusdiet #jeruknipis #paketdiet #menudiet #infusedwater #dietsehat #diet #healthylife #healthy #herbaldrink #juice #detox #kesehatanwanita #programhamil #lemonwater #alodokter #tipsdiet

2019-04-20 03:48   0 0

 

Ada pertanyaan yang tanya ke saya, seperti ini : Ka, #juiceheldi nya beneran bisa turunkan berat badan Ka, #jeruknipis heldinya bisa buat nurunin juga Trus bagusnya yang mana antara juice heldi dan jeruk nipisnya Jawabanya 👇👇 simak ya Konsumsi keduanya lebih baik Ini bukan untuk melariskan dagangan tapi lebih ke arah fungsi Pertama : Juice heldi komposisinya ada lemon,bawang putih,cuka apel,madu,kurma dan madu ini sangat baik utk tubuh dalam proses mencegah,mengobati berbagai penyakit dalam tubuh yang tak kasat mata Kedua : Jeruk nipis ini sebagai pendamping yang mau dietnya booster... Lebih cepat dengan hasil alami Dan kedua botol ini semua komponennya berbeda banget gaesss Untuk 1 bulan konsumsi kalian perlu 1botol juice heldi dan 2 botol jeruk peras Dan kami ada best price untuk paket satu bulan Jadi kalau ada yang ragu soal bukti dari konsumsi produk heldi Coba aja fokus konsumsi Hanya dengan cara itu pembuktian yang sebenarnya Cek postingan kami sebelum ini Sudah banyak yang berhasil #heldijuice #heldijeruknipis #sehatalami #aqiilahfresh #jusdiet #jeruknipis #paketdiet #menudiet #infusedwater #dietsehat #diet #healthylife #healthy #herbaldrink #juice #detox #kesehatanwanita #programhamil #lemonwater #alodokter #tipsdiet

Healthier Peanut Butter Cookies. 
Made a batch of my sugar free peanut butter cookies but this time I played with my recipe to make them healthier. Before the omega6's outweighed the Omega3's and now they higher in omega 3's then omega 6 and they have prebiotic fiber, so they feed the good bacteria in the gut. They came out great and now even healthier! 
280 grams of Santa Cruz Organic dark roasted peanut butter
56 grams Lakanto golden monk fruit sweetener
1 large pasture raised egg
12 grams Organic peanut butter powder
26 grams MCT oil 
15 grams organic ground flax seeds
1 ounce spring water 
15 grams prebio plus 
1 tbsp organic inulin powder

Mix ground flaxseeds with water and let stand for 10 minutes then add mct oil to flax mixture and whisk. Now combine all ingredients. Place parchment paper on cookie sheet. Scoop and roll dough in-between palms of hand to make a ball then press with palm of hand to flatten out a bit. Then Press down with a fork in a crisscross pattern. Bake at 350 degrees for 12-15 minutes. Let cool for 20 minutes. Makes 14 cookies 
 #cleaneating #eatclean #lifestyle #healthy #instahealth #healthychoices #determination #food #instagood #wholefoodprimal #wholefooddiet #wholefoodnutrition #fuelyourbody #fatforfuel #healthyfats #holistichealth #holistichealing #holisticnutrition #holisticnutritionist #wholefood #nutrientdense #nutrientrich #guthealth #cookierecipe #healthycookierecipe #peanutbuttercookie #balancedomegas #omega3s

2019-04-20 03:48   2 1

 

Healthier Peanut Butter Cookies. Made a batch of my sugar free peanut butter cookies but this time I played with my recipe to make them healthier. Before the omega6's outweighed the Omega3's and now they higher in omega 3's then omega 6 and they have prebiotic fiber, so they feed the good bacteria in the gut. They came out great and now even healthier! 280 grams of Santa Cruz Organic dark roasted peanut butter 56 grams Lakanto golden monk fruit sweetener 1 large pasture raised egg 12 grams Organic peanut butter powder 26 grams MCT oil 15 grams organic ground flax seeds 1 ounce spring water 15 grams prebio plus 1 tbsp organic inulin powder Mix ground flaxseeds with water and let stand for 10 minutes then add mct oil to flax mixture and whisk. Now combine all ingredients. Place parchment paper on cookie sheet. Scoop and roll dough in-between palms of hand to make a ball then press with palm of hand to flatten out a bit. Then Press down with a fork in a crisscross pattern. Bake at 350 degrees for 12-15 minutes. Let cool for 20 minutes. Makes 14 cookies #cleaneating #eatclean #lifestyle #healthy #instahealth #healthychoices #determination #food #instagood #wholefoodprimal #wholefooddiet #wholefoodnutrition #fuelyourbody #fatforfuel #healthyfats #holistichealth #holistichealing #holisticnutrition #holisticnutritionist #wholefood #nutrientdense #nutrientrich #guthealth #cookierecipe #healthycookierecipe #peanutbuttercookie #balancedomegas #omega3s

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 #indian #india #love #follow #instagram #mumbai #like #tiktokmusically #fashion #bollywood #instagood #delhi #fitness #motivation #gym #bhfyp #beautiful #desi #fit #indianwedding #workout #fitnessmodel #fitnessmotivation #healthy #style #muscle #body #travelp........🌞🌞

2019-04-20 03:48   0 0

 

🙆🙆🙆 whtsup family.........♥♥♥♥ . Follow👉 @preetyjanat 💋 💌................ Keep supporting ✋ .....................💌 Keep following ✌ ғᴏʟʟᴏᴡ this page ғᴏʀ see mòřé ---------------------------------------------------- ᴛᴜʀɴ ᴘᴏsᴛ ɴᴏᴛɪғɪᴄᴀᴛɪᴏɴ ᴏɴ 🔊 ---------------------------------------------------- ✔ ʙᴇsᴛ ᴏɴ ɪɴsᴛᴀ ᴘᴀɢᴇ 📝 ✔ ʟɪᴋᴇ ᴄᴏᴍᴍᴇɴᴛ sʜᴀʀᴇ ✌ ✔ ᴋᴇᴇᴘ ғᴏʟʟᴏᴡɪɴɢ 👍 #indian #india #love #follow #instagram #mumbai #like #tiktokmusically #fashion #bollywood #instagood #delhi #fitness #motivation #gym #bhfyp #beautiful #desi #fit #indianwedding #workout #fitnessmodel #fitnessmotivation #healthy #style #muscle #body #travelp........🌞🌞

Competition :find ur mom
participant :kid

2019-04-20 03:48   2 1

 

Competition :find ur mom participant :kid

3 free video revives + (1+2+4+8) keys used
My Top Run week #2 in #India
My top run for the week will be #today 
My next week #3 top run also I'll be playing in India
So @subway_surfers.fanpage @subwaysurfersoficial @_subway_surfers_australia
@subwaygamers @subwaysurfers.j @subway.surfers._ 
 #subwaysurfers #gamers , do compete with me there.....
 #gaming & #games for #life 
lovely #evening 
 #healthy #dinner #food for healthy #lifestyle 
 #fitness #Strength #music 
 #love #mom and #dad
 #goodnight and sweet #dreams #friends

2019-04-20 03:48   2 0

 

3 free video revives + (1+2+4+8) keys used My Top Run week #2 in #India My top run for the week will be #today My next week #3 top run also I'll be playing in India So @subway_surfers.fanpage @subwaysurfersoficial @_subway_surfers_australia @subwaygamers @subwaysurfers.j @subway.surfers._ #subwaysurfers #gamers , do compete with me there..... #gaming & #games for #life lovely #evening #healthy #dinner #food for healthy #lifestyle #fitness #Strength #music #love #mom and #dad #goodnight and sweet #dreams #friends

When you feel like you're falling apart, go get some glue 🧡💄💪

2019-04-20 03:48   1 1

 

When you feel like you're falling apart, go get some glue 🧡💄💪

I love what I do here ✨🥰 ⠀
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📸 @amberrileyphotography ⠀
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 #bossbabe #motherhood #fatherhood #essentialoils #minimalism #nontoxic #wellness #younglivingessentialoils #youngliving #photography #indiana #chemicalfree #organic #greenlife #greenlifestyle #momlife #babylife #crunchymama #babyessentials #babyoils #healthylifestyle #healthy #healthyjourney #yleo #firefighterwife #momwithamission #endometriosisawareness #parenthood #parentsonamission #naturalliving

2019-04-20 03:48   1 0

 
마르언니가 오늘 직접 우리를 위해 만들어준 healthy apple dessert♡다크쵸콜릿이 안에서 사르르 녹고 시나몬가루가 코팅되어있다..그리고 바삭바삭한 패스트리가 맛을 더한다♡너무맛있는디저트♡♡♡
오늘언니한테 제대로배웠다^^;;; #uselife #use #dessert #healthy #apple #darkcholate #cinamon #pastry #daily #dailygram

2019-04-20 03:48   1 0

 

마르언니가 오늘 직접 우리를 위해 만들어준 healthy apple dessert♡다크쵸콜릿이 안에서 사르르 녹고 시나몬가루가 코팅되어있다..그리고 바삭바삭한 패스트리가 맛을 더한다♡너무맛있는디저트♡♡♡ 오늘언니한테 제대로배웠다^^;;; #uselife #use #dessert #healthy #apple #darkcholate #cinamon #pastry #daily #dailygram

Everyday is core day

2019-04-20 03:47   5 1

 

Everyday is core day

Chickpea “tuna” sandwiches have been a staple for me lately 🌿
To make chickpea “tuna” all you do is rinse a can of chickpeas and add that to a mixing bowl. Then add 3 tablespoons of vegan mayo, some finely chopped celery (1-2 stalks) and minced red onion (1/4 cup) and chopped pickles (1-2) if you want. You can also add 1 mini diced cucumber. Also add some garlic powder (or fresh minced garlic), dill, salt, paprika and black pepper. Then add lemon juice and/or 1 tablespoon of vinegar. Mix everything together and mash it so that some of the chickpeas are crushed, and that's it! I never measure anything and it turns out delicious every time. Please make it if you haven't already, it’s perfect for dipping veggies or crackers in, it’s also amazing in a wrap or sandwich with lettuce 😊

2019-04-20 03:47   8 1

 

Chickpea “tuna” sandwiches have been a staple for me lately 🌿 To make chickpea “tuna” all you do is rinse a can of chickpeas and add that to a mixing bowl. Then add 3 tablespoons of vegan mayo, some finely chopped celery (1-2 stalks) and minced red onion (1/4 cup) and chopped pickles (1-2) if you want. You can also add 1 mini diced cucumber. Also add some garlic powder (or fresh minced garlic), dill, salt, paprika and black pepper. Then add lemon juice and/or 1 tablespoon of vinegar. Mix everything together and mash it so that some of the chickpeas are crushed, and that's it! I never measure anything and it turns out delicious every time. Please make it if you haven't already, it’s perfect for dipping veggies or crackers in, it’s also amazing in a wrap or sandwich with lettuce 😊

There’s something that makes you feel good about making your own foods and knowing exactly what’s gone into them...a definite staple in our house is homemade muesli.🌻
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 #health #nutrition #homemade #healthyrecipes #organic #cleaneating #natural #healthylifestyle #fuelyourbody #selfcare #eatclean #healthy #fitness #fitspo #nourish #foodie #eatright #wellbeing #movenourishbelieve #wellness #motivation #lifestyle #healthychoices #vegetarianrecipes #breakfast #goodvibes #goodness #heaveninabowl

2019-04-20 03:47   6 0

 

There’s something that makes you feel good about making your own foods and knowing exactly what’s gone into them...a definite staple in our house is homemade muesli.🌻 . . #health #nutrition #homemade #healthyrecipes #organic #cleaneating #natural #healthylifestyle #fuelyourbody #selfcare #eatclean #healthy #fitness #fitspo #nourish #foodie #eatright #wellbeing #movenourishbelieve #wellness #motivation #lifestyle #healthychoices #vegetarianrecipes #breakfast #goodvibes #goodness #heaveninabowl

마지막 벚꽃나무랑🌸
 #주말 #등산 -
오랜만에 핸드폰을 집에다 두고 등산다녀왔는데☺️
머리가 엄청 맑아지는것같아요~!!!!
(생각주머니도커지고!)
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일주일에, 한두시간이라도
 핸드폰이랑 멀리떨어져보기🙏🏻
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토욜마다 출근하는 저는,
주말마다 이렇게 충전을 한번씩해야되는것같아요ㅜㅜ
여러분들은 주말에 충전어떻게하세요???
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건강하게!충전하는법 공유해요~~😄

2019-04-20 03:47   15 1

 

마지막 벚꽃나무랑🌸 #주말 #등산 - 오랜만에 핸드폰을 집에다 두고 등산다녀왔는데☺️ 머리가 엄청 맑아지는것같아요~!!!! (생각주머니도커지고!) - 일주일에, 한두시간이라도 핸드폰이랑 멀리떨어져보기🙏🏻 . 토욜마다 출근하는 저는, 주말마다 이렇게 충전을 한번씩해야되는것같아요ㅜㅜ 여러분들은 주말에 충전어떻게하세요 . 건강하게!충전하는법 공유해요~~😄

This is Ashley. she found me on instagram and wanting to be a coach herself. before being a coach, she wanted to get fit as well and get into the program. this is her results in just 10 days! i’m super proud of her especially with her determination 😍•
•
be inspired by her story: 
Ok so before i started this programme i had done a few diet plans which i found on the internet where it needs me to eat as less as possible. It was succesful yet i just felt like it was really unhealthy. The reason why I wanted to lose weight is because I have insecurities on my body especially my lower tummy. I had a bit of confidence yet I still at times did not like how my body look. After going through this programme, i actually had fun throughout the whole thing. I got to eat properly and not starve myself just because I want to lose weight. It made me push myself to workout everyday. Because of this programme I felt really energetic everyday so I wont fall asleep in class 🤭 I really enjoyed this programme and I would really love to go through it again. •
 #fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio

2019-04-20 03:42   1 0

 

This is Ashley. she found me on instagram and wanting to be a coach herself. before being a coach, she wanted to get fit as well and get into the program. this is her results in just 10 days! i’m super proud of her especially with her determination 😍• • be inspired by her story: Ok so before i started this programme i had done a few diet plans which i found on the internet where it needs me to eat as less as possible. It was succesful yet i just felt like it was really unhealthy. The reason why I wanted to lose weight is because I have insecurities on my body especially my lower tummy. I had a bit of confidence yet I still at times did not like how my body look. After going through this programme, i actually had fun throughout the whole thing. I got to eat properly and not starve myself just because I want to lose weight. It made me push myself to workout everyday. Because of this programme I felt really energetic everyday so I wont fall asleep in class 🤭 I really enjoyed this programme and I would really love to go through it again. • #fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio

Veg noodles at lajpat nagar central market 👌👍👍.
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 #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foodslime #b0uffage #b0uffage00 #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foodstagram #healthy

2019-04-20 03:42   1 0

 
𝕹𝖔𝖙 𝖊𝖛𝖊𝖓 𝖉𝖊𝖆𝖙𝖍 𝖜𝖎𝖑𝖑 𝖇𝖗𝖎𝖓𝖌 𝖞𝖔𝖚 𝖕𝖊𝖆𝖈𝖊
ℑ 𝔠𝔲𝔱 𝔬𝔲𝔱 𝔶𝔬𝔲𝔯 𝔥𝔢𝔞𝔯𝔱 𝔞𝔫𝔡 𝔟𝔲𝔯𝔦𝔢𝔡 𝔦𝔱 𝔡𝔢𝔢𝔭

2019-04-20 03:41   5 1

 

𝕹𝖔𝖙 𝖊𝖛𝖊𝖓 𝖉𝖊𝖆𝖙𝖍 𝖜𝖎𝖑𝖑 𝖇𝖗𝖎𝖓𝖌 𝖞𝖔𝖚 𝖕𝖊𝖆𝖈𝖊 ℑ 𝔠𝔲𝔱 𝔬𝔲𝔱 𝔶𝔬𝔲𝔯 𝔥𝔢𝔞𝔯𝔱 𝔞𝔫𝔡 𝔟𝔲𝔯𝔦𝔢𝔡 𝔦𝔱 𝔡𝔢𝔢𝔭

My healthy, simple and delicious lunch today: - Boiled beans, grated carrots, grated beetroot, rucola, fresh mozzarella and extra virgin olive oil sprinkled over them. I was going through some past faculty textbooks on the subject of Chemistry of the Foods and I reminded myself that many beany plants(legumes) have just as much or even more percentage of protein than all the meats, and especially rich in them are lentils and fava beans. So for most people who try to build muscle in the gym there is cheaper and richer protein source than meats, but not many of us are aware. And those plants are especially essential for whoever wants to be a healthy vegan too, as it's hard to get enough protein to be healthy otherwise, and of course they would need B12 vitamin supplement as animal products are the only source of this essential vitamin. Me no, as much as I would eat beany plants I like my meats as well. I also think it's very hard to be a healthy vegan and only people who know what they're doing should do that. The only reason that I would potentially change that by at least making my meat consumption a bit smaller, would be because of environmental causes. As the cattle industry produces greenhouse gas emissions more than double than all the other human​ activities together and is number one helper of climate change. To not even mention the massive deforestation especially in Brazil in order to plant soy beans to feed all the cattle that increases in demand in the world. Other less harmful solution (but not really a solution) for the environment would be for us people to buy only grass fed animals and make sure they were grown in good conditions, although they would be much more expensive. But the best one would be that all of us have one day of the week where we don't eat meat!! #lunch #homemade #instagood #beans #beetroot #salad #foodideas #mozzarella #healthyfood #healthylifestyle #healthy #instadaily #igdaily #foodie #foodblogger #delicious #dinnerideas #foodporn #foodgasm #yummy #deliciousfood #foodgram #tasty #lunchideas

2019-04-19 12:07   112 6

 

My healthy, simple and delicious lunch today: - Boiled beans, grated carrots, grated beetroot, rucola, fresh mozzarella and extra virgin olive oil sprinkled over them. I was going through some past faculty textbooks on the subject of Chemistry of the Foods and I reminded myself that many beany plants(legumes) have just as much or even more percentage of protein than all the meats, and especially rich in them are lentils and fava beans. So for most people who try to build muscle in the gym there is cheaper and richer protein source than meats, but not many of us are aware. And those plants are especially essential for whoever wants to be a healthy vegan too, as it's hard to get enough protein to be healthy otherwise, and of course they would need B12 vitamin supplement as animal products are the only source of this essential vitamin. Me no, as much as I would eat beany plants I like my meats as well. I also think it's very hard to be a healthy vegan and only people who know what they're doing should do that. The only reason that I would potentially change that by at least making my meat consumption a bit smaller, would be because of environmental causes. As the cattle industry produces greenhouse gas emissions more than double than all the other human​ activities together and is number one helper of climate change. To not even mention the massive deforestation especially in Brazil in order to plant soy beans to feed all the cattle that increases in demand in the world. Other less harmful solution (but not really a solution) for the environment would be for us people to buy only grass fed animals and make sure they were grown in good conditions, although they would be much more expensive. But the best one would be that all of us have one day of the week where we don't eat meat!! #lunch #homemade #instagood #beans #beetroot #salad #foodideas #mozzarella #healthyfood #healthylifestyle #healthy #instadaily #igdaily #foodie #foodblogger #delicious #dinnerideas #foodporn #foodgasm #yummy #deliciousfood #foodgram #tasty #lunchideas

Good Morning Everyone🌻

Todays breakfast is a beautiful energy boosting plate of yummines🍓🍌🍍🥝🍎 Tag a fruitlover who will love this!🍑 #fruit #vegan #plantbased #foodporn #igfood #superfood #kiwi #delicius #soulfood #veganlife #cleaneating #foodpic #delicious #gardening #instafood #yummy #instagood #chocolate #nomnomnom #foodoftheday #veganism #vegansofinstagram  #vegancommunity #veganlife #healthyfood #healthy #orange #bestofvegan #veganfoodporn #letscookvegan

2019-04-19 07:39   772 7

 

Good Morning Everyone🌻 Todays breakfast is a beautiful energy boosting plate of yummines🍓🍌🍍🥝🍎 Tag a fruitlover who will love this!🍑 #fruit #vegan #plantbased #foodporn #igfood #superfood #kiwi #delicius #soulfood #veganlife #cleaneating #foodpic #delicious #gardening #instafood #yummy #instagood #chocolate #nomnomnom #foodoftheday #veganism #vegansofinstagram #vegancommunity #veganlife #healthyfood #healthy #orange #bestofvegan #veganfoodporn #letscookvegan

I am at a point in my recovery that I never believe that I could be at. ⁣⁣
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A few years ago if you’d have told me I’d be thriving as I am now I wouldn’t have believed it. I fell into a pit of darkness so desolate that I believed I could never return to the happy, energetic, care-free girl I once was. I believed this horrible disorder would consume my every thought and waking moment for the rest of my life. ⁣⁣
⁣⁣
Today I am taking a step back to be proud of how far I’ve come! I am crushing it! My hair is growing back, my body is fit and happy. I’m full of energy and back to my usual spunky personality and I can eat food now without feeling overwhelming fear and actually enjoy it! I am able to pursue and accomplish my goals, and love myself and those around me.⁣⁣
⁣⁣
Although I am not yet where I want to be in my recovery, I am definitely better than I ever have been, and that is something worth celebrating. If I can improve this much in just a few short years, I need to believe that a life free of this disorder is possible. And I will continue to strive for that everyday. 💗⁣⁣
⁣⁣

2019-04-16 03:16   69 5

 

I am at a point in my recovery that I never believe that I could be at. ⁣⁣ ⁣⁣ A few years ago if you’d have told me I’d be thriving as I am now I wouldn’t have believed it. I fell into a pit of darkness so desolate that I believed I could never return to the happy, energetic, care-free girl I once was. I believed this horrible disorder would consume my every thought and waking moment for the rest of my life. ⁣⁣ ⁣⁣ Today I am taking a step back to be proud of how far I’ve come! I am crushing it! My hair is growing back, my body is fit and happy. I’m full of energy and back to my usual spunky personality and I can eat food now without feeling overwhelming fear and actually enjoy it! I am able to pursue and accomplish my goals, and love myself and those around me.⁣⁣ ⁣⁣ Although I am not yet where I want to be in my recovery, I am definitely better than I ever have been, and that is something worth celebrating. If I can improve this much in just a few short years, I need to believe that a life free of this disorder is possible. And I will continue to strive for that everyday. 💗⁣⁣ ⁣⁣

No one needs to understand your path but you. Keep your eyes on the prize & bulldoze through anyone who dares to stand in your way.

Want to get them gains? Hit me up. Let’s grind & grow together.

Get your Skee Jersey Tee & other gear at TeamSwoh.com/shop (link in bio) today!

Have a blessed week Swoh fam.

 #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

2019-02-19 12:06   1606 173

 

No one needs to understand your path but you. Keep your eyes on the prize & bulldoze through anyone who dares to stand in your way. Want to get them gains Hit me up. Let’s grind & grow together. Get your Skee Jersey Tee & other gear at TeamSwoh.com/shop (link in bio) today! Have a blessed week Swoh fam. #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

(SWIPE RIGHT) Living my best life at @cinnabon right now. I lift🤷🏽‍♂️So y’all can judge me all you want. It’s cheat day 😂

Get your Flex Hoodie & more at TeamSwoh.com/shop (link in bio) today!

 #TeamSwoh #StackingWeightsOutHere #Cinnabon #FoodPorn #Funny #LoL #Fitness #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

2019-02-17 20:14   728 66

 

(SWIPE RIGHT) Living my best life at @cinnabon right now. I lift🤷🏽‍♂️So y’all can judge me all you want. It’s cheat day 😂 Get your Flex Hoodie & more at TeamSwoh.com/shop (link in bio) today! #TeamSwoh #StackingWeightsOutHere #Cinnabon #FoodPorn #Funny #LoL #Fitness #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

15 years ago today, I received the worst phone call of my life at 3 something in the morning. You left & earned your wings. You are literally living your best life in the purest & truest form in the heavenly kingdom. I know God got you but you being gone never gets any easier for me. I’ll continue to do my absolute best to make you proud while I’m still living. I love you more than words. Until we meet again, rest in perfect paradise Grandma.

 #TeamSwoh #StackingWeightsOutHere #Grandma #Family #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

2019-02-14 20:22   1018 88

 

15 years ago today, I received the worst phone call of my life at 3 something in the morning. You left & earned your wings. You are literally living your best life in the purest & truest form in the heavenly kingdom. I know God got you but you being gone never gets any easier for me. I’ll continue to do my absolute best to make you proud while I’m still living. I love you more than words. Until we meet again, rest in perfect paradise Grandma. #TeamSwoh #StackingWeightsOutHere #Grandma #Family #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

“One day you will wonder what was so important that you put off doing the most important things. 'Someday' can be a thief in the night.” Deborah Brown. Stop putting off your fitness and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree

2018-04-21 02:51   232 3

 

“One day you will wonder what was so important that you put off doing the most important things. 'Someday' can be a thief in the night.” Deborah Brown. Stop putting off your fitness and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree

Having trouble losing that belly fat from pregnancy? Or years of wear on your body. Ask me how I got these amazing results! #herbaliferesults #prolessaduo #herbaliferesults #bodytransformation #herbalifenutrition #prolessaduoresults #twinmom #postpartumbody #prolessaduoresults #bodypositive #transformationtuesday #herbalife  #proudofmybody #twinmom #healthylifestyle #fitness #fitnessmotivation #workout #motivation #gymmotivation #gymlife #training #weightloss #transformation #bodygoals #weightlossjourney #instafit #bodypositive #healthylifestyle #healthy #nutrition #health #fitnessaddict #fitnessgirl

2017-02-25 14:56   4 0

 
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