Red fruits power 😍 and I'm ready to go ...
I'm ready to breathe a great day 💛
Our herbalife journey might have started out as a weightloss journey for me!
But as we always say it becomes a way of life.
At 36(in two days) and 44 we are more active and have the ability to spend quality time with our kids.
We have energy to do the things they love at 4 and 2💪💪💪😁😁😁 .
Why wait until the doctors say you need to change your dieet!
Why wait until your kids say daddy or mommy you always to tired to play with us.
Health and living well is your choice!
DM US, WHY NOT START TODAY!
Buckwheat Dhoklas 😗 Snacks don't always have to be fat traps! With a bit of tact, you can make healthy versions of most of your all-time favourites. So, you get the best of both worlds – great taste and good health.
Soaking time: 4 to 5 hours Preparation Time: 5 mins Cooking Time: 30 mins Total Time: 5 hours 35 minutes Makes 5 servings
1 1/4 cups buckwheat (kuttu or kutti no daro)
1/2 cup sour curds (khatta dahi)
1 tsp green chilli paste
1/4 tsp ginger (adrak) paste
salt to taste
Clean and wash the buckwheat in enough water only once. Washing it more will cause the starch to drain out.
Drain the excess water using a strainer.
Combine the buckwheat, curds and ½ cup of water in a deep bowl and mix well. Cover with a lid and keep aside to soak for at least 4 to 5 hours.Add the green chilli paste, ginger paste and salt and mix very well.
Pour half the batter into a greased 175 mm. (7") diameter thali and spread evenly by rotating the thali clockwise.Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked.Repeat steps 5 and 6 to make 1 more thali.Cool slightly, cut into pieces and serve immediately.
Handy tip :
At step 3, allow the mixture to soak for at least 4 hours in summer season. In winter season the soaking time should be increased to 5 hours and if needed to 6 hours depending on the temperature. This will ensure soft dhoklas as the end result.
#dhokla #healthysnacks #healthyfood
4sp 💜. My air fried egg was supposed to be soft boiled so I could dip my toast, but the recipe lieddddd. I did 270 for 12 minutes and it's kinda medium boiled. I'll try 9 or 10 minutes tomorrow. Recipe for the oats below!
- (1sp) Caramel Apple Oats.
- (2sp) 1/2 slice Private Selection Multigrain Wide Pan Bread.
- (1sp) 1 Tbsp Country Crock Light.
- (0sp) Air fried "boiled" egg.
CARAMEL APPLE OATMEAL.
- (0sp) 2 cups water.
- (0sp) 1 cup old fashioned oats.
- (0sp) 1 granny smith apple, peeled and chopped.
- (1sp) 1 Tbsp Country Crock Light Butter.
- (0sp) 1 dash cinnamon.
- (0sp) 1 dash salt.
- (0sp) Lakanto Golden Monkfruit (brown sugar substitute).
- (1sp) 1 cup Silk Unsweetened Cashew Milk.
- (0sp) Walden Farms Caramel.
1) Melt butter in pan on medium. Add apple and cook until slightly softened and browning, 3 or 4 minutes.
2) Add oats, cinnamon, and water. Bring to a boil and then reduce to medium or medium low heat. Cook about 15 minutes or until the desired oat tenderness is achieved.
3) Turn off heat. Mix in the Lakanto brown sugar substitute (I used maybe a little less than 1/4 cup), cashew milk, and drizzle with walden caramel. Throw a dash of salt on top.
Makes 2 servings (1sp each). I personally eat half for breakfast and save the other half for the next day!
#ww #weightwatchers #weightloss #weightlossjourney #wwpurpleplan #myww #mywwpurple #mywwpurpleplan #purpleplan #teampurple #teampurple💜 #beckdietsolution #bds #advantagesresponsecards #healthybreakfast #oats #oatmeal #airfryer #wwrecipes #weightwatchersrecipes
How’s your morning today✨
Feeling great about waking up early this morning and managed to go to Studio Pilates class at 7:30am🙌🏻 I made a strawberry smoothie for me and my partner this morning. Then I had a nice coconut mocha and a vegetarian quiche after workout. I really enjoyed my morning like today!! .
I still really enjoy my time in the kitchen in the morning too. Making breakfast is actually my favourite part of the day. I do miss this rich chocolate oatmeal which I made before. Super simple because all you need is THREE INGREDIENTS- quick oats or jumbo oats, maple syrup(for sweetness) and @wdom.newzealand lactose free dark chocolate milk💗
Highly recommend for people is lactose intolerant like me and want to save time making breakfast in the morning.
My toppings for this bowl were sliced apples, strawberries, raspberries, blueberries, desiccated coconuts, quinoa puff, edible flowers and @picspeanutbutter smooth peanut butter 😋 .
If you don’t have time for so many toppings then just strawberries and peanut butter would make a whole lot different 😉
Would you like to know more quick breakfast ideas in the morning Let me know!!! .
Hope you all have a happy Friday and great weekend ahead 😘
:3 Không kịp nấu cơm thì ăn như này cũng đủ no mà vẫn dinh dưỡng nha các c ưi
- Sữa chua không đường.
- Bơ lạc
☘Granola thông thường sẽ gồm yến mạch, các loại hạt và quả khô mix cùng mật ong nướng lên. Nhưng với sản phẩm Granola Protein bên mình sẽ có một chút khác biệt. ☘Khi ăn, Granola Protein nhà mình có vị ngọt nhẹ của mật ong chứ k hề ngọt gắt, có mùi thơm của bột quế và một chút vị vani của, rất dễ ăn khi kết hợp cùng sữa không đường. Nguyên liệu dùng nho Mỹ đen, hạnh nhân Mỹ nên chất lượng cực đảm bảo ^^
⭐Thành phần: yến mạch, hạnh nhân, nho đen, hạt bí, cơm dừa, bột quế, mật ong..
Sản phẩm đã chính thức đăng bán, có hướng dẫn ăn và công thức đi kèm nhé 🥰 🍯Các sản phẩm luôn sẵn có
• Bơ lạc 79k/hũ
• Granola Protein 115k/250g, 215k/500g
• Ngũ cốc nguyên cám các loại
• Hạt chia đen Úc 105k/500g
• Hạnh nhân Mỹ rang nguyên vị 165k/500g
• Bột hạnh nhân làm bánh 90k/250g, 170k/500g
• Bột cơm dừa 40k/250g, 70k/500g
• Hạt óc chó Mỹ 180k/500g
—————————— Like và Follow để được tư vấn và nhận được những thông tin bổ ích về lối sống lành mạnh các bạn nhé!
Raspberry granola tart!
Berry season is amongst us and I couldn’t be happier! Nothing says summer like fresh berries, so good 🙌🏻💓
I made this delicious raw berry tart using @puredelishnz Raspberry Crunch Quinoa granola for the base and what a delicious idea that was! Gives it a nice crunch and flavour 👌🏻
Recipe below for anyone keen 👇🏻
2 c @puredelishnz raspberry quinoa granola
1/2 c soaked dates
1 tbsp melted coconut oil
1 tbsp cashew butter or almond butter
1/3 c coconut shreds
1.5 c fresh or frozen raspberries
2/3 c soaked raw cashews
1/3 c maple syrup
2 tbsp melted coconut oil
1. Blend all base ingredients in a food processor until combined. Mixture should be able to hold its shape.
2. Press base mixture into a tin. I used a long quiche tin.
3. Place in freezer for 1hr to set.
4. Place all filling ingredients in a food processor and blend until smooth (or as smooth as your food processor can get it). Adjust to taste if need be.
5. Pour filling over set base and place in freezer for 1-2hrs to set.
6. Once set, top with berries, extra granola, coconut and melted chocolate.
Así quedaron los hotcakes 🤩🥞🍓
La receta es idéntica a la de dos posts atrás (avena, linaza, canela, claras, vainilla, leche de almendras y polvo para hornear)👩🏼🍳 Los cociné engrasando el sartén con aceite de coco 🥥 es mi favvvv
Toppings: yogurt griego, cacao nibs y miel natural de maple 🍁
I love being on a team that celebrates food & especially during Saturday morning brunches after long runs on the mountain🥞
Spread>> Pumpkin pancakes with toppings🍓🥥 and an egg sausage casserole🍳
•preheat oven to 350. In medium pan, cook 1 lb turkey sausage w/ olive oil, once browned add in 1 tbsp chili powder plus salt and pepper. Then add 1cup frozen or fresh spinach, with a half cup of peppers and onion frozen medley. Layer in greased 9x9 baking dish, frozen hash browns until bottom is covered, sausage/veggie sautéed on top, and pour over 12 whisked 🥚. Add preferred cheese to top and cook for 45min.
•Turned our super moist, filling and a hash brown crust on the bottom to hit all the breakfast staples in one dish☀️ #healthyfood #runnerfuel #saturdaybrunch #foodie #foodforfuel #running #cleaneating #healthybreakfast #breakfastfood #pumpkin #pancakes