United States

  United States

  Top 448840 Instagram followed

Images about: #healthybreakfast (5332965 posts)

[MULAKAN DENGAN SARAPAN SIHAT]

Nak kurus sememangnya mudah. Mulakan hari anda dengan sarapan sihat dan kombinasikan. Ikut tips ni tau. Alhamdulillah setakat ni ramai berjaya bila konsisten buat👆🏻 Konsisten bukan setakat sehari atau seminggu. Buat dalam masa sebulan okay😉

Jom follow IG @coach_mardiah dan TURN ON Notifications untuk Ilmu & Tips Mudah Kurus 2019 .
.
 #sihatdanbonusnyakurus #cabarakurusonline #gengfitsihatonline

Coach Mardiah📱010-4026997

 #lowcarbdiet #kecilkanpeha #shawlmurah #weightlosschallengeonline #tipskurus #healthybreakfast #jomkurus #tipsdiet #naelofarhijab #fatburner #trendterkini #jubahmoden #sayanakkurus #shahalam #airasia #breastfeedingmom 
 #kempiskanperut #loseweight #kurussihat #fitmama 
 #tv9 #shoppee #tudungbawal #fitlife

2019-02-20 02:46   0 0

 

[MULAKAN DENGAN SARAPAN SIHAT] Nak kurus sememangnya mudah. Mulakan hari anda dengan sarapan sihat dan kombinasikan. Ikut tips ni tau. Alhamdulillah setakat ni ramai berjaya bila konsisten buat👆🏻 Konsisten bukan setakat sehari atau seminggu. Buat dalam masa sebulan okay😉 Jom follow IG @coach_mardiah dan TURN ON Notifications untuk Ilmu & Tips Mudah Kurus 2019 . . #sihatdanbonusnyakurus #cabarakurusonline #gengfitsihatonline Coach Mardiah📱010-4026997 #lowcarbdiet #kecilkanpeha #shawlmurah #weightlosschallengeonline #tipskurus #healthybreakfast #jomkurus #tipsdiet #naelofarhijab #fatburner #trendterkini #jubahmoden #sayanakkurus #shahalam #airasia #breastfeedingmom #kempiskanperut #loseweight #kurussihat #fitmama #tv9 #shoppee #tudungbawal #fitlife

Who loves dark chocolate???? Hands up, hands up! 🙋‍♂️🙋‍♀️
-
Comment below if you want me to DM you the recipe for the best oatmeal you've ever had!
-
 #foodie #healthyfood #fitness

2019-02-20 02:46   2 1

 

Who loves dark chocolate Hands up, hands up! 🙋‍♂️🙋‍♀️ - Comment below if you want me to DM you the recipe for the best oatmeal you've ever had! - #foodie #healthyfood #fitness

There's nothing like starting the day with a healthy, filling breakfast smoothie bowl. 🍓🥝
..
..
Double bonanza smoothie bowl (half kiwis and half strawberries).
..
..
 #healthyfood #healthy #fitness #fit #fitnessmotivation #fitfam #healthyrecipes #healthylifestyle #healthyeating #healthybreakfast #healthylife #breakfast #forksoverknives # #smoothie #smoothiebowl #foodstagram #love #lovefood #berries #beautifulcuisines #feedfeed #bestofvegan #veganworldshare #gloobyfood #letscookvegan #veganfoodspot #veganbreakfast #veganbowls #fruitsbowls

2019-02-20 02:45   3 0

 

There's nothing like starting the day with a healthy, filling breakfast smoothie bowl. 🍓🥝 .. .. Double bonanza smoothie bowl (half kiwis and half strawberries). .. .. #healthyfood #healthy #fitness #fit #fitnessmotivation #fitfam #healthyrecipes #healthylifestyle #healthyeating #healthybreakfast #healthylife #breakfast #forksoverknives # #smoothie #smoothiebowl #foodstagram #love #lovefood #berries #beautifulcuisines #feedfeed #bestofvegan #veganworldshare #gloobyfood #letscookvegan #veganfoodspot #veganbreakfast #veganbowls #fruitsbowls

Black and white (and yellow) dish on humpday. I didn't expect a big breakfast like this but arranging this is like a piece of art, you have to follow the feeling and if your stomach can't handle it, you can still save the rest for later. Me? Nahh, what's on the plate is too good to not finish it all 😋
.
dEATs: healthy brownie @kanomkongmev_88 × yoghurt × banana × chocolate granola @kanomkongmev_88 × dehydrated coconut @organic_seeds .
 #brownie #healthybakery #granola #yoghurt #banana #ขนมคลีน #breakfast #brunch #healthybreakfast #อาหารคลีน #กินคลีน #อาหารเช้า #คลีน #eatrealfood #goodfood #wholefood #nutritious #nutrition #prettyfood #wholesome #healthylifestyle #healthy #healthyfood #fit #fitfam #cleaneating #cleanfood #foodie #foodstagram #intuitiveeating

2019-02-20 02:45   5 0

 

Black and white (and yellow) dish on humpday. I didn't expect a big breakfast like this but arranging this is like a piece of art, you have to follow the feeling and if your stomach can't handle it, you can still save the rest for later. Me Nahh, what's on the plate is too good to not finish it all 😋 . dEATs: healthy brownie @kanomkongmev_88 × yoghurt × banana × chocolate granola @kanomkongmev_88 × dehydrated coconut @organic_seeds . #brownie #healthybakery #granola #yoghurt #banana #ขนมคลีน #breakfast #brunch #healthybreakfast #อาหารคลีน #กินคลีน #อาหารเช้า #คลีน #eatrealfood #goodfood #wholefood #nutritious #nutrition #prettyfood #wholesome #healthylifestyle #healthy #healthyfood #fit #fitfam #cleaneating #cleanfood #foodie #foodstagram #intuitiveeating

True love is where we are getting healthier and happier together.. Let's do the transformation with me.. I will help you gaes.. #HealthyBreakfast 
 #HealthyFood
 #HealthyDiet
 #2019ChangeYourSize
 #0877 75001765

2019-02-20 02:45   0 0

 

True love is where we are getting healthier and happier together.. Let's do the transformation with me.. I will help you gaes.. #HealthyBreakfast #HealthyFood #HealthyDiet #2019ChangeYourSize #0877 75001765

Just fancied a light vegetable and noodle soup this morning.. it was actually just what I needed 💚 I have another action filled day today.. I’m just trying to cram in as much as I can before I leave. I have been truly blown away by the unspoilt beauty of this island with its deserted sandy beaches and the snorkelling to see the coral reefs and sea life. 🐠💚 #maldivesislands #maldivesresorts #maldives_ig #maldivesfood

2019-02-20 02:45   2 2

 

Just fancied a light vegetable and noodle soup this morning.. it was actually just what I needed 💚 I have another action filled day today.. I’m just trying to cram in as much as I can before I leave. I have been truly blown away by the unspoilt beauty of this island with its deserted sandy beaches and the snorkelling to see the coral reefs and sea life. 🐠💚 #maldivesislands #maldivesresorts #maldives_ig #maldivesfood

@noco_sleeved 💪
. ➖➖➖➖➖➖➖➖➖➖➖ ➖
..
✅💡How to weight loss fast and safe. 🍏 In 2 weeks⌚️ you can lose 8 to 14 pounds? What do you think? 😏👊
.
💪
*Help to control weight.📏
*Reduces fat storage.🍔
*Reduces the sensation of appetite🍴.
💪
.
All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔️ We Guide You 👉@naturalweightloss21
.
👉 @naturalweightloss21
👉 @naturalweightloss21
👉 @naturalweightloss21
.
Because we want the best for you❤️!! 🔝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
 #Weightlossdiary #weightlosses #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlossstory #weightlosstransformation #workout #workout💪 #weightliftingfairykimbokjoo #weightloss #usa #usa🇺🇸 #healthy #healthybreakfast #healthyfood #motivation #fitness #fitnesscouple #fitnessgear #fitnessgoal #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessman #fitnessminsk #fitnessmotivation

2019-02-20 02:44   6 0

 

@noco_sleeved 💪 . ➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅💡How to weight loss fast and safe. 🍏 In 2 weeks⌚️ you can lose 8 to 14 pounds What do you think 😏👊 . 💪 *Help to control weight.📏 *Reduces fat storage.🍔 *Reduces the sensation of appetite🍴. 💪 . All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔️ We Guide You 👉@naturalweightloss21 . 👉 @naturalweightloss21 👉 @naturalweightloss21 👉 @naturalweightloss21 . Because we want the best for you❤️!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #Weightlossdiary #weightlosses #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlossstory #weightlosstransformation #workout #workout💪 #weightliftingfairykimbokjoo #weightloss #usa #usa🇺🇸 #healthy #healthybreakfast #healthyfood #motivation #fitness #fitnesscouple #fitnessgear #fitnessgoal #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessman #fitnessminsk #fitnessmotivation

NEW RECIPE for a delicious, easy, make-ahead, high protein breakfast! Find it on the #runfasteatslow blog 🏃‍♀️
-
Layers of seasoned quinoa and veggies topped with an egg and baked in the oven to perfection! You’ll want to add this one to your next meal prep list!
-
👉Find it here: runfasteatslow.com/blogs/news

2019-02-20 02:44   11 1

 

NEW RECIPE for a delicious, easy, make-ahead, high protein breakfast! Find it on the #runfasteatslow blog 🏃‍♀️ - Layers of seasoned quinoa and veggies topped with an egg and baked in the oven to perfection! You’ll want to add this one to your next meal prep list! - 👉Find it here: runfasteatslow.com/blogs/news

[MULAKAN DENGAN SARAPAN SIHAT]

Nak kurus sememangnya mudah. Mulakan hari anda dengan sarapan sihat dan kombinasikan. Ikut tips ni tau. Alhamdulillah setakat ni ramai berjaya bila konsisten buat👆🏻 Konsisten bukan setakat sehari atau seminggu. Buat dalam masa sebulan okay😉

Jom follow IG @mardiah.ramli dan TURN ON Notifications untuk Ilmu & Tips Mudah Kurus 2019 .
.
 #sihatdanbonusnyakurus #cabarakurusonline #gengfitsihatonline

Coach Mardiah📱010-4026997

 #lowcarbdiet #kecilkanpeha #shawlmurah #weightlosschallengeonline #tipskurus #healthybreakfast #jomkurus #tipsdiet #naelofarhijab #fatburner #trendterkini #jubahmoden #sayanakkurus #shahalam #airasia #breastfeedingmom 
 #kempiskanperut #loseweight #kurussihat #fitmama 
 #tv9 #shoppee #tudungbawal #fitlife

2019-02-20 02:42   1 0

 

[MULAKAN DENGAN SARAPAN SIHAT] Nak kurus sememangnya mudah. Mulakan hari anda dengan sarapan sihat dan kombinasikan. Ikut tips ni tau. Alhamdulillah setakat ni ramai berjaya bila konsisten buat👆🏻 Konsisten bukan setakat sehari atau seminggu. Buat dalam masa sebulan okay😉 Jom follow IG @mardiah.ramli dan TURN ON Notifications untuk Ilmu & Tips Mudah Kurus 2019 . . #sihatdanbonusnyakurus #cabarakurusonline #gengfitsihatonline Coach Mardiah📱010-4026997 #lowcarbdiet #kecilkanpeha #shawlmurah #weightlosschallengeonline #tipskurus #healthybreakfast #jomkurus #tipsdiet #naelofarhijab #fatburner #trendterkini #jubahmoden #sayanakkurus #shahalam #airasia #breastfeedingmom #kempiskanperut #loseweight #kurussihat #fitmama #tv9 #shoppee #tudungbawal #fitlife

Day 31 🍎🍏 คุมอาหาร
.

มื้อเช้าวันนี้ หลังออกกำลังกายมารีบมาทำอาหารกิน 🍚
เมนุ “อกไก่ผัดน้ำมันหอย ไข่ดาว “ 🍛🍳
อิ่มแล้วเช้านี้ไปทำงานต่อ 🤩😊
.
.
ขอต่ออีก ให้เปน60Day .
.
.
.
.
 #30dayลดน้ำหนัก # #90daychallenge #วิถีคนจะผอม #ลดน้ำหนัก #คลีนสายกลาง #เมนูไทย🇹🇭 #breakfast #healthyfood #smoothie #bananasmoothie #healthyrecipes #weightlosstransformation #weightloss #diet #mealprep #cleaneating #cleanfood 
 #คลีน #diet #healthyfood #healthyrecipes #health #healthybreakfast #คลีนฟู้ด 
 #90Dayfithealty #

2019-02-20 02:42   3 0

 

Day 31 🍎🍏 คุมอาหาร . มื้อเช้าวันนี้ หลังออกกำลังกายมารีบมาทำอาหารกิน 🍚 เมนุ “อกไก่ผัดน้ำมันหอย ไข่ดาว “ 🍛🍳 อิ่มแล้วเช้านี้ไปทำงานต่อ 🤩😊 . . ขอต่ออีก ให้เปน60Day . . . . . #30dayลดน้ำหนัก # #90daychallenge #วิถีคนจะผอม #ลดน้ำหนัก #คลีนสายกลาง #เมนูไทย🇹🇭 #breakfast #healthyfood #smoothie #bananasmoothie #healthyrecipes #weightlosstransformation #weightloss #diet #mealprep #cleaneating #cleanfood #คลีน #diet #healthyfood #healthyrecipes #health #healthybreakfast #คลีนฟู้ด #90Dayfithealty #

8 years and 80kgs lighter. Amazing transformation!!!💪🏻
.
Follow @weightlossclan1.5 for more fitness motivation and inspiration! 💪🏻💖
.
Credit: @treadmillionaire
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
.
✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️
.➡️@weightlossclan1.5
.➡️@weightlossclan1.5
.➡️@weightlossclan1.5
.
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
.
 #fitness #fit #fitnessmotivation #worckout #weightlossgoals #weightlossdiary #healthyfood #healthy #healthybreakfast #workout #weightlossjourney #weightloss #weightlosstransformation #food #FatLoss #weightlossstory #fitnesslife #fitnesslifestyle #motivation #usa #usa🇺🇸 #weightlosses #fitnessgoals #fitnessgoal #fitnessgear #fitnesscouple

2019-02-20 02:38   24 1

 

8 years and 80kgs lighter. Amazing transformation!!!💪🏻 . Follow @weightlossclan1.5 for more fitness motivation and inspiration! 💪🏻💖 . Credit: @treadmillionaire . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️ .➡️@weightlossclan1.5 .➡️@weightlossclan1.5 .➡️@weightlossclan1.5 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #fitness #fit #fitnessmotivation #worckout #weightlossgoals #weightlossdiary #healthyfood #healthy #healthybreakfast #workout #weightlossjourney #weightloss #weightlosstransformation #food #FatLoss #weightlossstory #fitnesslife #fitnesslifestyle #motivation #usa #usa🇺🇸 #weightlosses #fitnessgoals #fitnessgoal #fitnessgear #fitnesscouple

Healthy Chocolate Chip Oatmeal Mini Cakes (Gluten Free)
Each mini cake: around 84 calories 
1 cup Vanilla Greek Yogurt 
1/4 cup coconut milk 
1 egg
2 teaspoon vanilla
1/2 cup raw honey
4 tablespoons melted coconut oil 
1 cup oats 
3/4 cup GROUND oats (I blend oats in the blender)
2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon Himalayan salt
1/2 bag of semi sweet chocolate chips

Mix all ingredients together. Scoop in a muffin pan, makes 24 muffins. 375 ° for 14 min or until toothpick is clean. •
•
•
•
•
  #chocolatechiprecipes #healthybreakfast #easybreakfast #healthy #healthyfood #healthysnack #semisweetchocolatechip #wholefoodrecipes #glutenfreerecipes #easyrecipes #coconutmuffins #coconutrecipes

2019-02-20 02:36   5 0

 

Healthy Chocolate Chip Oatmeal Mini Cakes (Gluten Free) Each mini cake: around 84 calories 1 cup Vanilla Greek Yogurt 1/4 cup coconut milk 1 egg 2 teaspoon vanilla 1/2 cup raw honey 4 tablespoons melted coconut oil 1 cup oats 3/4 cup GROUND oats (I blend oats in the blender) 2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon Himalayan salt 1/2 bag of semi sweet chocolate chips Mix all ingredients together. Scoop in a muffin pan, makes 24 muffins. 375 ° for 14 min or until toothpick is clean. • • • • •   #chocolatechiprecipes #healthybreakfast #easybreakfast #healthy #healthyfood #healthysnack #semisweetchocolatechip #wholefoodrecipes #glutenfreerecipes #easyrecipes #coconutmuffins #coconutrecipes

📍BANG BANG📍
Today is yet again another #BANGSblitz day 😆 Today's theme was "Favorite things" 🏵 I didn't know what to post because I literally love everything and i also didn't have any photos until now.
✧
Featured in the second photo I have my folclórico shoes + flowers, Tristan's shoes, and of course my @bangsshoes high tops♡
✧
Folclórico~ I cannot even put in words how much I love my group and all the dedication and opportunities this has brought me. I've made friendships that will last a lifetime, connected with my roots, and it just sparked a sense of happiness inside me that I didn't even know was there ♡
Tristan~ I love my baby brother so much!! He's literally my whole world and I don't know what I would do without him in my life. He's showed me how the simple-little things in life are always an opportunity for adventure and zombie play!
BANGS~ I am so grateful to be part of such a great community full of amazing people who really do care about others and care for people who need just a little boos to make all their company dreams come true
✧
Happy #BANGSblitz everyone!!
✧
✧
✧
 #shoes #veganshoes #peanutbutter #veganfoodshare #vegan #homemade #hautecuisines #easyvegan #veganrecipe #healthy #whatveganseat #healthybreakfast #vegansharing #veganblogger #recipe #easyrecipe #veganfoodie #oats #oatmeal #chocolate #smoothiebowls #plantbasednutrition #BANGSAmbassador #BANGSblitz #bangs

2019-02-20 02:34   13 0

 

📍BANG BANG📍 Today is yet again another #BANGSblitz day 😆 Today's theme was "Favorite things" 🏵 I didn't know what to post because I literally love everything and i also didn't have any photos until now. ✧ Featured in the second photo I have my folclórico shoes + flowers, Tristan's shoes, and of course my @bangsshoes high tops♡ ✧ Folclórico~ I cannot even put in words how much I love my group and all the dedication and opportunities this has brought me. I've made friendships that will last a lifetime, connected with my roots, and it just sparked a sense of happiness inside me that I didn't even know was there ♡ Tristan~ I love my baby brother so much!! He's literally my whole world and I don't know what I would do without him in my life. He's showed me how the simple-little things in life are always an opportunity for adventure and zombie play! BANGS~ I am so grateful to be part of such a great community full of amazing people who really do care about others and care for people who need just a little boos to make all their company dreams come true ✧ Happy #BANGSblitz everyone!! ✧ ✧ ✧ #shoes #veganshoes #peanutbutter #veganfoodshare #vegan #homemade #hautecuisines #easyvegan #veganrecipe #healthy #whatveganseat #healthybreakfast #vegansharing #veganblogger #recipe #easyrecipe #veganfoodie #oats #oatmeal #chocolate #smoothiebowls #plantbasednutrition #BANGSAmbassador #BANGSblitz #bangs

Mengubah pola makan akan turut mengubah hidup Anda! Kita semua tentu ingin tampil lebih baik, Formula 1 Nutritional Shake Mix adalah meal replacement dengan nutrisi seimbang yang dapat disiapkan dalam waktu singkat untuk mendukung kesehatan. Mengandung 21 vitamin dan mineral, dengan protein berkualitas dan kandungan nutrisi lain yang membantu memberikan rasa kenyang yang lebih lama.

 #HerbalifeID #SarapanSehat #HerbalifeNutrition #healthybreakfast #HerbalifeShake 
 #herbalifejogja

2019-02-20 02:34   2 0

 

Mengubah pola makan akan turut mengubah hidup Anda! Kita semua tentu ingin tampil lebih baik, Formula 1 Nutritional Shake Mix adalah meal replacement dengan nutrisi seimbang yang dapat disiapkan dalam waktu singkat untuk mendukung kesehatan. Mengandung 21 vitamin dan mineral, dengan protein berkualitas dan kandungan nutrisi lain yang membantu memberikan rasa kenyang yang lebih lama. #HerbalifeID #SarapanSehat #HerbalifeNutrition #healthybreakfast #HerbalifeShake #herbalifejogja

What day of eating would you prefer?!
-
⚠️ SHED 23 POUNDS ⚠️
Of unwanted fat and completely flatten her belly in
ONLY 21 DAYS ⬇ click on bio ⬇
@calories.success.tips
@calories.success.tips
@calories.success.tips
-
Credit- @confessionofadietitian
-
 #eatinggood #healthyfood #healthyrecipes #greenfood #fitfood #eatgreen #healthybreakfast #recipe #fitnessfood #healthyfoodideas #healthymeals #healthyideas #eatgoodfeelgood #healthyfoodrecipes #nutritiousanddelicious #recipeideas #healthycooking #healthydinner #quinoarecipes #eatreal #eatbetter #healthymealideas #healthyrecipe #healthysnackideas #healthysnacking #snackideas #smoothierecipes #healthybreakfastideas #healthysnacks #healthysnack

2019-02-20 02:30   13 0

 
Do your kids eat cereal 🥣 but you worry there’s too much sugar for a #healthybreakfast? Well I have a simple label reading trick that even the kiddos can do! •
•
First, search for a cereal with the yellow whole grain stamp. It becomes a grocery game to find foods with the official stamp!
•
Then, aim for the protein and fiber to be more than the sugar. This rule of thumb works for most packaged foods. •
•
Protein ➕ fiber ▶️ sugar •
•
Finding a cereal with 5 or more grams of fiber and less than 10 grams of sugar IS possible! Have the kiddos help search for a #dietitianapproved cereal while grocery shopping 🛒 to practice both math 🧮 and ownership of healthy choices 🍎 Everyone will be happy 😃 with the purchase! •
•
•
•
 #healthyfamily #healthykids #kidseatright #healthychoice #nutritiontip #tuesdaytip #kidapproved #healthyfoodshare #healthybreakfast #healthymeal #wholegrain #busymom #workingmom #healthyeats #momwin #dietitiansofinstagram #eatrealfood #kidsfood #toddlerfood #foodisfuel #ahealthynut #wholegrain #eatright #foods4thought #kidsinthekitchen #kidsmeal #breakfast #toddlereats #fitfoodie

2019-02-20 02:28   11 0

 

Do your kids eat cereal 🥣 but you worry there’s too much sugar for a #healthybreakfast Well I have a simple label reading trick that even the kiddos can do! • • First, search for a cereal with the yellow whole grain stamp. It becomes a grocery game to find foods with the official stamp! • Then, aim for the protein and fiber to be more than the sugar. This rule of thumb works for most packaged foods. • • Protein ➕ fiber ▶️ sugar • • Finding a cereal with 5 or more grams of fiber and less than 10 grams of sugar IS possible! Have the kiddos help search for a #dietitianapproved cereal while grocery shopping 🛒 to practice both math 🧮 and ownership of healthy choices 🍎 Everyone will be happy 😃 with the purchase! • • • • #healthyfamily #healthykids #kidseatright #healthychoice #nutritiontip #tuesdaytip #kidapproved #healthyfoodshare #healthybreakfast #healthymeal #wholegrain #busymom #workingmom #healthyeats #momwin #dietitiansofinstagram #eatrealfood #kidsfood #toddlerfood #foodisfuel #ahealthynut #wholegrain #eatright #foods4thought #kidsinthekitchen #kidsmeal #breakfast #toddlereats #fitfoodie

Happy Tuesday! 
Devotional 👍🏾
Healthy Meals 🙌🏾
Workout 🏋️‍♀️ Lunch: grilled salmon with pasta and green beans

Dinner: Naan, paleo Mayo, lean turkey burger (need to use it up), lettuce

Workout: 43 min on elliptical 
No matter what the day brings, gratitude is a must! 
 #healthyfood #healthymeals #fitness #losingweight #weightlossjourney #cleaneating #eatclean #eatingclean #cleanfood #fooddiary #foodjournal #devotional #dailydevotional #cardioday #applewatch #sweatitout #getfit #eattolive #healthybreakfast #elliptical 
 #weightlossmotivation #motivation #godfirst #journaling

2019-02-20 02:27   12 1

 

Happy Tuesday! Devotional 👍🏾 Healthy Meals 🙌🏾 Workout 🏋️‍♀️ Lunch: grilled salmon with pasta and green beans Dinner: Naan, paleo Mayo, lean turkey burger (need to use it up), lettuce Workout: 43 min on elliptical No matter what the day brings, gratitude is a must! #healthyfood #healthymeals #fitness #losingweight #weightlossjourney #cleaneating #eatclean #eatingclean #cleanfood #fooddiary #foodjournal #devotional #dailydevotional #cardioday #applewatch #sweatitout #getfit #eattolive #healthybreakfast #elliptical #weightlossmotivation #motivation #godfirst #journaling

 #Repost @herbal_diet
• • •
Kamu mau juga?
Punya badan langsing dan perut ga bergelambir
.
Yuks chat saya bantu dietnya dengan cepat aman dan sehat 😉😉
.
.
Coach Oki
LINE : @FitForLife (pakai@)
WA : 081245881823 (fast respon)
*Hasil tiap individu bervariasi* .
.
 #healthyfood  #jualmakanansehat #healthybreakfast #granolahomemadejakarta #camilandiet #healthysnack #jualmakanandiet #camilansehat #cleaneating #muesli #pelancarasi #granolasurabaya #jualchiaseedsmurah #jualchiaseed #jualgranolamurah #jualgranolasurabaya #superfoods #granolabandung #chiaseed #highfiber #homemadegranola #pejuangdietsehat #mueslimurah #jualmueslimurah #maukurus #obatdiet #vegetarianindonesia #dietsehatmurah #herbalifejakarta

2019-02-20 02:23   5 0

 

#Repost @herbal_diet • • • Kamu mau juga Punya badan langsing dan perut ga bergelambir . Yuks chat saya bantu dietnya dengan cepat aman dan sehat 😉😉 . . Coach Oki LINE : @FitForLife ([email protected]) WA : 081245881823 (fast respon) *Hasil tiap individu bervariasi* . . #healthyfood #jualmakanansehat #healthybreakfast #granolahomemadejakarta #camilandiet #healthysnack #jualmakanandiet #camilansehat #cleaneating #muesli #pelancarasi #granolasurabaya #jualchiaseedsmurah #jualchiaseed #jualgranolamurah #jualgranolasurabaya #superfoods #granolabandung #chiaseed #highfiber #homemadegranola #pejuangdietsehat #mueslimurah #jualmueslimurah #maukurus #obatdiet #vegetarianindonesia #dietsehatmurah #herbalifejakarta

A perfect low carb breakfast, Instant Pot Egg Bites! Almost no work, and use your Instant Pot to cook them!
.
Perfect make ahead breakfast or lunch.
.
GO HERE FOR RECIPE: http://www.tastygalaxy.com/cook/instant-pot-egg-bites/

2019-02-20 02:23   15 4

 

A perfect low carb breakfast, Instant Pot Egg Bites! Almost no work, and use your Instant Pot to cook them! . Perfect make ahead breakfast or lunch. . GO HERE FOR RECIPE: http://www.tastygalaxy.com/cook/instant-pot-egg-bites/

20/02/2019 .
Good Morning ☀️😃🌞 .
Have A Nice Day 💚😊😘 .
.
.

2019-02-20 02:23   35 6

 

20/02/2019 . Good Morning ☀️😃🌞 . Have A Nice Day 💚😊😘 . . .

 #norunningday #休足日
昨天去期待已久的運動按摩。
去修理全身被打扁的身體。
按摩師跟我說其實肌肉狀況還好。
應該是這幾天又連續睡眠不足累積的疲勞。
今天睡到5:30好好補眠。
昨天本來想去捐血。
不過實在真的很疲勞。
下禮拜吧!
.
.
看了另外一個食譜今天烤抱子甘藍小蕃茄和蘑菇,半小時。
半小時太久了啦!🤣
.
.
家裡附近有一家賣傳統台式麵包的店。他的這一款和其他麵包完全不同的亞麻籽核桃麵包,異常的好吃。
口感很原始和扎實,很適合當三明治。
他其實蠻大條的。每次都想不要一次吃完。(店家也每次都問我要不要切😆)
但是非常好吃會一口接一口,所以每次想要分兩次也不可能,一定會把它一次吃完。
無論夾蛋丶酪梨或起司或全加都很好吃
今天做花生醬芋泥起司蛋三明治!
又是他喵的好吃。
我的早餐店一定也要賣這個。
(考慮拿一本筆記本記錄早餐店的菜色。有夢最美希望相隨~) #selfmadebreakfast #healthybreakfast #peanutbutter #mozzarellacheese #smashedtaro #twoeggs #roastedbtusselsprouts #maplewalnut #restartrunning #igrunners #手作り朝食 #健康朝食 #ピーナッツバター #里芋 #モッザレッラ #玉子サンド #グリル芽キャベツ #ランニング #ランニング女子 #ランニング日記
 #晨跑 #自製早餐 
 #花生醬芋泥起司蛋三明治

2019-02-20 02:22   4 0

 

#norunningday #休足日 昨天去期待已久的運動按摩。 去修理全身被打扁的身體。 按摩師跟我說其實肌肉狀況還好。 應該是這幾天又連續睡眠不足累積的疲勞。 今天睡到5:30好好補眠。 昨天本來想去捐血。 不過實在真的很疲勞。 下禮拜吧! . . 看了另外一個食譜今天烤抱子甘藍小蕃茄和蘑菇,半小時。 半小時太久了啦!🤣 . . 家裡附近有一家賣傳統台式麵包的店。他的這一款和其他麵包完全不同的亞麻籽核桃麵包,異常的好吃。 口感很原始和扎實,很適合當三明治。 他其實蠻大條的。每次都想不要一次吃完。(店家也每次都問我要不要切😆) 但是非常好吃會一口接一口,所以每次想要分兩次也不可能,一定會把它一次吃完。 無論夾蛋丶酪梨或起司或全加都很好吃 今天做花生醬芋泥起司蛋三明治! 又是他喵的好吃。 我的早餐店一定也要賣這個。 (考慮拿一本筆記本記錄早餐店的菜色。有夢最美希望相隨~) #selfmadebreakfast #healthybreakfast #peanutbutter #mozzarellacheese #smashedtaro #twoeggs #roastedbtusselsprouts #maplewalnut #restartrunning #igrunners #手作り朝食 #健康朝食 #ピーナッツバター #里芋 #モッザレッラ #玉子サンド #グリル芽キャベツ #ランニング #ランニング女子 #ランニング日記 #晨跑 #自製早餐 #花生醬芋泥起司蛋三明治

Hands up if you love a simple, delicious, refreshing, and FILLING smoothie for breakfast?! 🙋‍♀️😍 We love this option for our Love Living Lean girls who are enjoying the warmer weather, or who have a bit less time. The perfect way to enjoy amazing nutrition on the go. 💪🏼💃
.
.
Would you LOVE to enjoy amazing green smoothies like this? Check out the link in our bio at @lovelivinglean to join the wait list for round 3. ❤️💪🏼
.
.
 #lovelivinglean #nutritioncoach #healthcoach #smoothie #healthybreakfast #delicious #progress #positive #greensmoothie #healthybreakfast #healthyrecipes #tastyfood

2019-02-20 02:22   15 1

 

Hands up if you love a simple, delicious, refreshing, and FILLING smoothie for breakfast! 🙋‍♀️😍 We love this option for our Love Living Lean girls who are enjoying the warmer weather, or who have a bit less time. The perfect way to enjoy amazing nutrition on the go. 💪🏼💃 . . Would you LOVE to enjoy amazing green smoothies like this Check out the link in our bio at @lovelivinglean to join the wait list for round 3. ❤️💪🏼 . . #lovelivinglean #nutritioncoach #healthcoach #smoothie #healthybreakfast #delicious #progress #positive #greensmoothie #healthybreakfast #healthyrecipes #tastyfood

Gud morning friends!!🔅🔆🔅🔆🔅
 #freshstart 
 #wednesday 
 #healthyfood 
 #healthybreakfast ❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣
🍊🍎🍊🍎🍊🍎🍊🍎🍊🍎🍊🍎
.......... Follow: @foodieniki33 ..........
 #eeeeeats #morningmotivation #healthwealth #tflers #feastagram #foodcoma #fooddecoration #foodgood #eatfamous #eatingfortheinsta #instalike #instagood #instafollow #instagram #foodieniki33 #followforfollowback #shoutoutforshoutout #followme #instafollowers

2019-02-20 02:21   16 3

 

Gud morning friends!!🔅🔆🔅🔆🔅 #freshstart #wednesday #healthyfood #healthybreakfast ❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣ 🍊🍎🍊🍎🍊🍎🍊🍎🍊🍎🍊🍎 .......... Follow: @foodieniki33 .......... #eeeeeats #morningmotivation #healthwealth #tflers #feastagram #foodcoma #fooddecoration #foodgood #eatfamous #eatingfortheinsta #instalike #instagood #instafollow #instagram #foodieniki33 #followforfollowback #shoutoutforshoutout #followme #instafollowers

another smoothie bowl morning!!
anyway my eating patterns have become really messed up recently because im super busy now 😭 my digestive system isnt liking it lol hopefully i start eating at normal timings again soon. 
also also also cant wait to go japan next week and eat all the food hehe

2019-02-20 02:20   9 1

 

another smoothie bowl morning!! anyway my eating patterns have become really messed up recently because im super busy now 😭 my digestive system isnt liking it lol hopefully i start eating at normal timings again soon. also also also cant wait to go japan next week and eat all the food hehe

Provide extra support for your joints and tendons with our Gym & Tonic.

2019-02-20 02:20   22 3

 

Provide extra support for your joints and tendons with our Gym & Tonic.

Start your morning with us.
Breakfast are available from
7:00 - 10:00 am
.
See you at the Club
.
 #financialclubjakarta #breakfast #breakfastideas #clublife #financialclub #breakfaststory🍴 #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #foodprep  #healthyandtasty #healthybreakfast #eathealthy #eatmoreveggies #wholefood #foodmatters #veggies #healthyeatingideas #balancediet #healthyfoodie #carbs #foodideas #sarapan #sarapansehat #sarapantelur #sarapanwestern

2019-02-20 02:19   4 0

 
🏆🏆🏆🏆🏆🏆🏆🏆🏆 We have a new collection of clothes, all at the best price in the market, ask for your favorite brand, we respond to your message

 #cleanfood
 #fitfood
 #healthyfood
 #eathealthy
 #cleaneating
 #cleaneats
 #healthyfoodshare
 #healthyeating
 #healthymary
 #healthychoice
 #healthylife
 #healthylifestyle
 #healthymeal
 #healthysnack
 #veganfood
 #fitnessfood
 #healthydiet
 #realfood
 #saudável
 #dietfood
 #comidadeverdade
 #eatingclean
 #comidadobem
 #healthychoices
 #fearfatclub
 #healthybreakfast
 #fitforlife
 #dietasemsofrer

2019-02-20 02:16   9 1

 

🏆🏆🏆🏆🏆🏆🏆🏆🏆 We have a new collection of clothes, all at the best price in the market, ask for your favorite brand, we respond to your message #cleanfood #fitfood #healthyfood #eathealthy #cleaneating #cleaneats #healthyfoodshare #healthyeating #healthymary #healthychoice #healthylife #healthylifestyle #healthymeal #healthysnack #veganfood #fitnessfood #healthydiet #realfood #saudável #dietfood #comidadeverdade #eatingclean #comidadobem #healthychoices #fearfatclub #healthybreakfast #fitforlife #dietasemsofrer

2019/02/20 今日早餐
鸡胸肉无花果布理干酪法棍三明治
.
Chicken breast and fig baguette sandwich with brie cheese
.
 #breakfast #breakfastideas #breakfastperson #healthybreakfast #healthyeating #healthylifestyle #lifestyle #fooddaily #fooddairy #baguette #baguettesandwich #yogurtbowl #brunch #sandwich #今日早餐 #早餐吃什麼 #早餐 #早餐日記 #早餐很重要 #法棍 #三明治 #酸奶 #朝ごはんの記録 #朝食 #朝ごはん #今日の朝ごはん

2019-02-20 02:16   5 0

 
Major throwback because I am always craving this bowl from the @vtjuiceco 
All I remember is it had avocado & cacao and made me sooo happy!!!! I will definitely be remaking it this summer or going back to visit🤩

2019-02-20 02:15   10 2

 

Major throwback because I am always craving this bowl from the @vtjuiceco All I remember is it had avocado & cacao and made me sooo happy!!!! I will definitely be remaking it this summer or going back to visit🤩

Шоколадный привет 👋🏻
⠀
Ставим ♥️ за рецепт.
⠀
Вам ведь легко! И с вашей помощью ещё многие увидят этот рецепт 👍🏻
⠀
Я обещала вам видео-рецепт этого «шоколадного блаженства», но знаете...
⠀
Я не буду делать видео🤷‍♀️, так как в нашей семье от большого количества шоколада и масла начинается изжога 🥺
⠀
💯Но десерт... оооооочень вкусный. Поэтому обязательно его готовьте.
⠀
☝🏻А вот и рецепт:
⠀
✔️ 200 гр тёмного шоколада + 200 гр сливочного масла растопить на водяной бане.
⠀
✔️ 4 яйца взбить с 200 гр сахара. Я как всегда беру меньше ↘️
⠀
✅ соединить эти смесь. И добавить к ним:
⠀
✔️ 35 мл эспрессо
✔️ 50 гр какао-порошка
✔️ 100 гр миндальной муки (❗️если нет муки - можно перемолоть миндаль)
⠀
Выстилаем в форму пергамент. Смазываем сливочным маслом. Вливаем массу. Ставим в духовку при 180 C на 30-35 мин. Когда пирог остынет можно посыпать какао.
Корочка будет хрустящая, а внутри пирог мокрый.
⠀
❗️Сохраняй себе рецепт и ты не пожалеешь.

2019-02-20 02:14   7 1

 

Шоколадный привет 👋🏻 ⠀ Ставим ♥️ за рецепт. ⠀ Вам ведь легко! И с вашей помощью ещё многие увидят этот рецепт 👍🏻 ⠀ Я обещала вам видео-рецепт этого «шоколадного блаженства», но знаете... ⠀ Я не буду делать видео🤷‍♀️, так как в нашей семье от большого количества шоколада и масла начинается изжога 🥺 ⠀ 💯Но десерт... оооооочень вкусный. Поэтому обязательно его готовьте. ⠀ ☝🏻А вот и рецепт: ⠀ ✔️ 200 гр тёмного шоколада + 200 гр сливочного масла растопить на водяной бане. ⠀ ✔️ 4 яйца взбить с 200 гр сахара. Я как всегда беру меньше ↘️ ⠀ ✅ соединить эти смесь. И добавить к ним: ⠀ ✔️ 35 мл эспрессо ✔️ 50 гр какао-порошка ✔️ 100 гр миндальной муки (❗️если нет муки - можно перемолоть миндаль) ⠀ Выстилаем в форму пергамент. Смазываем сливочным маслом. Вливаем массу. Ставим в духовку при 180 C на 30-35 мин. Когда пирог остынет можно посыпать какао. Корочка будет хрустящая, а внутри пирог мокрый. ⠀ ❗️Сохраняй себе рецепт и ты не пожалеешь.

Waffle integral😍

Ingredientes para 1 porción:
- 1 platano maduro
-3/4 taza de leche vegetal -un chorrito de extracto de vainilla
-1/2 taza de harina integral -una cucharadita de polvo para hornear -una cucharadita de stevia o miel de maple o agave.

Preparacion:
1. Licuar los ingredientes liquidos con el platano. 
2. Agregar los ingredientes de polvo, mesclar con una cuchara y luego licuar todo junto. Y esta es la harina de waffles🙌🏻
2. Poner un poco de aceite en spray en la wafflera y dejar cocinar siguendo las instrucciones su wafflera.

Topping:
Yo le puse fresas picadas, semillas de cañamo y spread de avellanas con cacao de @saraisspreads 😍🤤 En los comentarios les dejare las cantidades para mas porciones😊👨‍👩‍👧‍👦

2019-02-20 01:52   12 2

 

Waffle integral😍 Ingredientes para 1 porción: - 1 platano maduro -3/4 taza de leche vegetal -un chorrito de extracto de vainilla -1/2 taza de harina integral -una cucharadita de polvo para hornear -una cucharadita de stevia o miel de maple o agave. Preparacion: 1. Licuar los ingredientes liquidos con el platano. 2. Agregar los ingredientes de polvo, mesclar con una cuchara y luego licuar todo junto. Y esta es la harina de waffles🙌🏻 2. Poner un poco de aceite en spray en la wafflera y dejar cocinar siguendo las instrucciones su wafflera. Topping: Yo le puse fresas picadas, semillas de cañamo y spread de avellanas con cacao de @saraisspreads 😍🤤 En los comentarios les dejare las cantidades para mas porciones😊👨‍👩‍👧‍👦

Para este día nublado🌧
Les traigo una receta suuuper versátil y fácil!😍es la base para hacer budines, panqueques, waffles o muffins!!🕺🏽
.
Esta vez hice cupcakes para comer cómo media mañana en el consultorio!🤤.
Y unas fallas técnicas al subir la imagen 😳pero ya están aquí! 💪🏼🛠💻
-------------------------------------
🍌Cupcakes de avena y banana🍌
--------------------------------------
Rinde para 6 porciones
•• Ingredientes••
•2 tazas de avena (harina o avena en hojuelas) o la harina que quieran!
•1 huevo entero o 3 claras batidas a nieve.
•2 bananas hechas pures.
•1 cdita de esencia de vainilla.
•1 cdita de canela.
•1cda de polvo de hornear.
•Edulcorante a gusto.
•1cda de miel.
•1/4 de leche descremada o leche vegetal.
.
••Tip••
Si le queda muy seca la mezcla,se le puede agregar un poco más de leche descremada o vegetal
.
••Opcional••
Agregarle chips de chocolate🍫
.
••Toppings••
•Frosting: 1cda de queso crema + esencia de vainilla + edulcorante + 1cda de mermelada + 1cda de granola🍓
•1 cda de dulce de leche + 1cda de chocolate semiamargo + coco rallado🍫
•1 cda de mermelada + coco rallado + frutas abrillantadas o frutos secos🍒
O agregales frutas🍎🍇🍐🍊🍓🍍🍋
-------------------------------------
••Procedimiento••
1. Mezclar todos los ingredientes.
2. Verter la preparación a una budinera o moldes para muffins previamente aceitada,enmantecada o rociada con spray vegetal.
3. Llevar a un horno precalentado a 180 C por 25 a 30!minutos aprox. (Introducir un cuchillo/palito y cuando sale seco,ya esta!) Acompaña con un cafe,un te o un jugo!☕🍵 .
Y dale color a este día🌸🌺🌼🌻
 #healthyfood #nutricion #nutrition #sanoyrico #saludable #foodlover #fitnessmotivation #healthybreakfast #healthyrecipes #fitnessfood #gourmet

2019-02-12 23:07   89 3

 

Para este día nublado🌧 Les traigo una receta suuuper versátil y fácil!😍es la base para hacer budines, panqueques, waffles o muffins!!🕺🏽 . Esta vez hice cupcakes para comer cómo media mañana en el consultorio!🤤. Y unas fallas técnicas al subir la imagen 😳pero ya están aquí! 💪🏼🛠💻 ------------------------------------- 🍌Cupcakes de avena y banana🍌 -------------------------------------- Rinde para 6 porciones •• Ingredientes•• •2 tazas de avena (harina o avena en hojuelas) o la harina que quieran! •1 huevo entero o 3 claras batidas a nieve. •2 bananas hechas pures. •1 cdita de esencia de vainilla. •1 cdita de canela. •1cda de polvo de hornear. •Edulcorante a gusto. •1cda de miel. •1/4 de leche descremada o leche vegetal. . ••Tip•• Si le queda muy seca la mezcla,se le puede agregar un poco más de leche descremada o vegetal . ••Opcional•• Agregarle chips de chocolate🍫 . ••Toppings•• •Frosting: 1cda de queso crema + esencia de vainilla + edulcorante + 1cda de mermelada + 1cda de granola🍓 •1 cda de dulce de leche + 1cda de chocolate semiamargo + coco rallado🍫 •1 cda de mermelada + coco rallado + frutas abrillantadas o frutos secos🍒 O agregales frutas🍎🍇🍐🍊🍓🍍🍋 ------------------------------------- ••Procedimiento•• 1. Mezclar todos los ingredientes. 2. Verter la preparación a una budinera o moldes para muffins previamente aceitada,enmantecada o rociada con spray vegetal. 3. Llevar a un horno precalentado a 180 C por 25 a 30!minutos aprox. (Introducir un cuchillo/palito y cuando sale seco,ya esta!) Acompaña con un cafe,un te o un jugo!☕🍵 . Y dale color a este día🌸🌺🌼🌻 #healthyfood #nutricion #nutrition #sanoyrico #saludable #foodlover #fitnessmotivation #healthybreakfast #healthyrecipes #fitnessfood #gourmet

Buenasss tardes!! Para los amantes de los cítricos les traigo esta receta riquísima para el desayuno,media mañana,el postre o la merienda! Lo que ustedes quieran😍😍 no se van a arrepentir! Es una receta súper fácil y no lleva mucho tiempo!.
.
⭐️ Aprovecho para decirte que podes buscar la receta en mis historias destacadas 😉🌸🌺
-------------------------------------
🍊Budín de avena +naranja+ jengibre🍊
--------------------------------------
••Ingredientes••
•2 tazas de avena ( harina + en hojuelas) o 1 taza de harina integral o la harina que quieran!
•Jugo y ralladura de 2 naranja
•Ralladura de jengibre c/n
•2 huevos enteros o 3 claras batidas a nieve
•1 cdita de esencia de vainilla
•1 cdita de nuez moscada •1 cdita de canela
•1cda de polvo de hornear
•edulcorante a gusto o 1/4 de taza de azúcar orgánica o normal
•1cda de miel
•1/4 de leche descremada o leche vegetal
••Tip••
Si le queda muy seca la mezcla,se le puede agregar un poco más de leche descremada o vegetal
••Opcional••
Agregarles frutos secos!🥜
••Topping••
Le agregué 1cda de granola + 1cda de avena + coco rallado + canela + 1cda de miel
------------------------------
••Procedimiento••
------------------------------
1. Integrar bien los ingredientes secos , luego incorporar los liquidos y mezclar.
2. Verter la preparación a una budinera previamente aceitada,enmantecada o rociada con spray vegetal
3. Llevar a un horno precalentado a 180 C por 30 a 40 minutos aprox. (Introducir un cuchillo/palito y cuando sale seco,ya esta!).
.
•• Tips••
Agrégale el frosting: queso crema+ 1cda de esencia de vainilla + edulcorante + ralladura de naranja y jengibre 😍🍊
Como bieeen frio y acompaña con un café o un te!!🌺🌸🌺
 #healthyfood #fitnessmotivation #saludable #cocinasaludable #recetas #healthybreakfast #healthyrecipes #easyfood

2019-02-11 22:11   85 4

 

Buenasss tardes!! Para los amantes de los cítricos les traigo esta receta riquísima para el desayuno,media mañana,el postre o la merienda! Lo que ustedes quieran😍😍 no se van a arrepentir! Es una receta súper fácil y no lleva mucho tiempo!. . ⭐️ Aprovecho para decirte que podes buscar la receta en mis historias destacadas 😉🌸🌺 ------------------------------------- 🍊Budín de avena +naranja+ jengibre🍊 -------------------------------------- ••Ingredientes•• •2 tazas de avena ( harina + en hojuelas) o 1 taza de harina integral o la harina que quieran! •Jugo y ralladura de 2 naranja •Ralladura de jengibre c/n •2 huevos enteros o 3 claras batidas a nieve •1 cdita de esencia de vainilla •1 cdita de nuez moscada •1 cdita de canela •1cda de polvo de hornear •edulcorante a gusto o 1/4 de taza de azúcar orgánica o normal •1cda de miel •1/4 de leche descremada o leche vegetal ••Tip•• Si le queda muy seca la mezcla,se le puede agregar un poco más de leche descremada o vegetal ••Opcional•• Agregarles frutos secos!🥜 ••Topping•• Le agregué 1cda de granola + 1cda de avena + coco rallado + canela + 1cda de miel ------------------------------ ••Procedimiento•• ------------------------------ 1. Integrar bien los ingredientes secos , luego incorporar los liquidos y mezclar. 2. Verter la preparación a una budinera previamente aceitada,enmantecada o rociada con spray vegetal 3. Llevar a un horno precalentado a 180 C por 30 a 40 minutos aprox. (Introducir un cuchillo/palito y cuando sale seco,ya esta!). . •• Tips•• Agrégale el frosting: queso crema+ 1cda de esencia de vainilla + edulcorante + ralladura de naranja y jengibre 😍🍊 Como bieeen frio y acompaña con un café o un te!!🌺🌸🌺 #healthyfood #fitnessmotivation #saludable #cocinasaludable #recetas #healthybreakfast #healthyrecipes #easyfood

Next Page →
Next Page →