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I have developed a new obsession with sweet potato noodles. I had some left over so I took a little study break and made this yummy breakfast!
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2.5 oz sweet potato noodles sautéed in a little olive oil with salt, black pepper, garlic powder, and a little cayenne pepper 
2 fried eggs over easy 
1.5oz avocado
@traderjoes EBTB and hot sauce drizzle on top

2018-10-22 19:40   1 1

 

I have developed a new obsession with sweet potato noodles. I had some left over so I took a little study break and made this yummy breakfast! ——————————— 2.5 oz sweet potato noodles sautéed in a little olive oil with salt, black pepper, garlic powder, and a little cayenne pepper 2 fried eggs over easy 1.5oz avocado @traderjoes EBTB and hot sauce drizzle on top

GYM TIME - Went back to the gym tonight, ran 3.1k in 30 mins. Better than expected. However, I came off with jelly legs & had to go home... baby steps & 7 activity points added to @ww.uk, 11 total for the day. Not adding them to my allowance. #wwuk #ww #weightwatchers #wwcooking #wwfood #weightwatchersmeals #wwrecipes #wellnessworks #wwukamb #healthy #wwfakeaway #wwuksupport #wwukfamily #wwukonline #wwukfooddiary #wwuksmartpoints #wwukideas #wwukdinner #wwdinner #wwbreakfast #wwukbreakfast #breakfast #healthybreakfast

2018-10-22 19:39   0 0

 

GYM TIME - Went back to the gym tonight, ran 3.1k in 30 mins. Better than expected. However, I came off with jelly legs & had to go home... baby steps & 7 activity points added to @ww.uk, 11 total for the day. Not adding them to my allowance. #wwuk #ww #weightwatchers #wwcooking #wwfood #weightwatchersmeals #wwrecipes #wellnessworks #wwukamb #healthy #wwfakeaway #wwuksupport #wwukfamily #wwukonline #wwukfooddiary #wwuksmartpoints #wwukideas #wwukdinner #wwdinner #wwbreakfast #wwukbreakfast #breakfast #healthybreakfast

Happy Monday! 🌤 Really focusing this week on my nutrition and cleaning up my diet. I do follow IIFYM, so I can fit in treats and snacks when I want...but there’s always room for improvement! Choosing healthier options even when I can fit “junk” into my macros.
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Smoothie: Banana, Almond milk, protein powder, ice.
Toppings: Berries, chia seeds, pumpkin seeds, PB

2018-10-22 19:39   3 1

 

Happy Monday! 🌤 Really focusing this week on my nutrition and cleaning up my diet. I do follow IIFYM, so I can fit in treats and snacks when I want...but there’s always room for improvement! Choosing healthier options even when I can fit “junk” into my macros. - Smoothie: Banana, Almond milk, protein powder, ice. Toppings: Berries, chia seeds, pumpkin seeds, PB

this is what real love looks like: a swirly yogurt bowl and equally pretty accessories from @paul_hewitt! Paul Hewitt’s latest designs are full of delicate details; if you’re looking for some beautiful novelties, you know where to find them! #paulHewitt #getAnchored #ad
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in my snack bowl: banana, berries, yogurt & swirls colored with red beet powder. happy new week, everybody!
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 #yogurt #yogurtbowl #coconutyogurt #bestofvegan #veganbreakfast #healthybreakfast #breakfastinspo #breakfastbowl #frozenberries #unicornfood #eattherainbow #fuelyourbody #goodmoodfood #beautifulcuisines #whatveganseat #plantbasedfood #veganfoodie #veganyogurt #hautecuisines #thrivemags #feedfeedvegan #f52grams #foodstyling #berries #bananas #dessertforbreakfast #eatwellbewell

2018-10-22 19:39   25 4

 

this is what real love looks like: a swirly yogurt bowl and equally pretty accessories from @paul_hewitt! Paul Hewitt’s latest designs are full of delicate details; if you’re looking for some beautiful novelties, you know where to find them! #paulHewitt #getAnchored #ad . in my snack bowl: banana, berries, yogurt & swirls colored with red beet powder. happy new week, everybody! . . . #yogurt #yogurtbowl #coconutyogurt #bestofvegan #veganbreakfast #healthybreakfast #breakfastinspo #breakfastbowl #frozenberries #unicornfood #eattherainbow #fuelyourbody #goodmoodfood #beautifulcuisines #whatveganseat #plantbasedfood #veganfoodie #veganyogurt #hautecuisines #thrivemags #feedfeedvegan #f52grams #foodstyling #berries #bananas #dessertforbreakfast #eatwellbewell

Coucou j'espère que vous avez passer un bon lundi 😊

Hier soir je n'est pas poster j'ai fortement fauté au goûter... Je men suis beaucoup voulu j'étais TRES facher de moi même... aujourd'hui est 1 nouveau jour.. et je reprend les bonnes habitudes en espérant que ça ne gachera rien lors de la prochaine peser 😞

Passons à aujourd'hui :

Ce matin :

1 yaourt coco 🐄🥥 et 65g de muesli bio 🍃 quinoa 🌾 chocolat 🍫 👉 372 kcal

Déjeuner :

115g de riz blanc 🍚 200g d'aubergines 🍆 75g de tomates 🍅 10g de gruyère 🧀 et 1 compote 🍏 ssa 
 #lifestyle #regime #regimeuse #instaregimeuse #instaregime #food #foodstagram #foods #foodphotography #foodgasm #foodie #foodies #healthyfood #healthy #healthylifestyle #health #healty #healthybreakfast #healthylife #healthyeats #instahealth #instafood #instafoodie

2018-10-22 19:38   6 0

 

Coucou j'espère que vous avez passer un bon lundi 😊 Hier soir je n'est pas poster j'ai fortement fauté au goûter... Je men suis beaucoup voulu j'étais TRES facher de moi même... aujourd'hui est 1 nouveau jour.. et je reprend les bonnes habitudes en espérant que ça ne gachera rien lors de la prochaine peser 😞 Passons à aujourd'hui : Ce matin : 1 yaourt coco 🐄🥥 et 65g de muesli bio 🍃 quinoa 🌾 chocolat 🍫 👉 372 kcal Déjeuner : 115g de riz blanc 🍚 200g d'aubergines 🍆 75g de tomates 🍅 10g de gruyère 🧀 et 1 compote 🍏 ssa #lifestyle #regime #regimeuse #instaregimeuse #instaregime #food #foodstagram #foods #foodphotography #foodgasm #foodie #foodies #healthyfood #healthy #healthylifestyle #health #healty #healthybreakfast #healthylife #healthyeats #instahealth #instafood #instafoodie

Here’s to convenient, healthy snacks that the kids can get on board with.

2018-10-22 19:36   6 1

 

Here’s to convenient, healthy snacks that the kids can get on board with.

Paleo Pumpkin Sweet Potato Donuts ✨
Awwwwhhh hell yeah. I’m home sick today with a fever so I decided to whip up something fun.
Grain free, gluten free, dairy free, refined sugar free—and oh so yummy. •
Do it:
• 1 small sweet potato (raw)
• 1/4 C coconut flour
• 1/4 C coconut sugar
• 2 tbsp arrowroot flour
• 2 tbsp maple syrup (or honey)
• 2 tbsp coconut oil
• 2 tbsp pumpkin purée
• 2 eggs
• 2 tbsp nut milk (I used @nutpods pumpkin spice for some extra flavor!)
• 1 1/2 tsp pumpkin pie spice
• pinch of salt
• 1/4 tsp baking powder
• 1/4 tsp baking soda
Preheat oven to 350F. Generously grease a donut pan with coconut oil. Dice sweet potato into chunks and mince in a food processor. Add the rest of your ingredients and blend until smooth. Using a piping bag, scoop the batter in + fill the donut pan. Bake for about 15 mins and allow to cool completely.
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For the icing: combine 1/4 C coconut oil, 1/4 C maple syrup (or honey), 3 tbsp nut milk, dash of cinnamon. Mix well and poor over your cooled donuts. Store in the fridge + enjoy 💕

2018-10-22 19:32   16 3

 

Paleo Pumpkin Sweet Potato Donuts ✨ Awwwwhhh hell yeah. I’m home sick today with a fever so I decided to whip up something fun. Grain free, gluten free, dairy free, refined sugar free—and oh so yummy. • Do it: • 1 small sweet potato (raw) • 1/4 C coconut flour • 1/4 C coconut sugar • 2 tbsp arrowroot flour • 2 tbsp maple syrup (or honey) • 2 tbsp coconut oil • 2 tbsp pumpkin purée • 2 eggs • 2 tbsp nut milk (I used @nutpods pumpkin spice for some extra flavor!) • 1 1/2 tsp pumpkin pie spice • pinch of salt • 1/4 tsp baking powder • 1/4 tsp baking soda Preheat oven to 350F. Generously grease a donut pan with coconut oil. Dice sweet potato into chunks and mince in a food processor. Add the rest of your ingredients and blend until smooth. Using a piping bag, scoop the batter in + fill the donut pan. Bake for about 15 mins and allow to cool completely. . For the icing: combine 1/4 C coconut oil, 1/4 C maple syrup (or honey), 3 tbsp nut milk, dash of cinnamon. Mix well and poor over your cooled donuts. Store in the fridge + enjoy 💕

POACHED EGG TOAST ⭐️
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Usually I go with a scrambled or sunny side up egg, but figured I needed to practice cooking some other types. This took me about 3 times to perfect, but finally! It turned out so well✨
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Ingredients:
-1 slice @daveskillerbread good seed toasted
-Handful of Organic Spinach
-Sliced tomato
-Pasture raised organic egg
-seasoned with turmeric + paprika + pink salt + black pepper + cayenne 
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How to poach an egg:
Bring water to a rolling boil, add in 1tsp of vinegar and sprinkle of salt, place egg in vortex water for 1.5 min and remove with a large spoon. 
HAPPY MONDAY! (recipe aligns with the mantra of the week: be bold, and just go for it 🧚🏽‍♀️)
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 #poachedeggs #poachedeggsontoast #eggs #avocadotoast #scrambledeggs #healthyfood #healthyrecipes #tomato #spicyfood #foodie #foodphotography #foodblogger #vegan #vegeterian #healthybreakfast #howtocook #easyrecipes #toasttuesday #holistic #aipdiet #paleo #paleorecipes #whole30

2018-10-22 19:32   35 4

 

POACHED EGG TOAST ⭐️ ____________________________ Usually I go with a scrambled or sunny side up egg, but figured I needed to practice cooking some other types. This took me about 3 times to perfect, but finally! It turned out so well✨ ___________________________________________________ Ingredients: -1 slice @daveskillerbread good seed toasted -Handful of Organic Spinach -Sliced tomato -Pasture raised organic egg -seasoned with turmeric + paprika + pink salt + black pepper + cayenne _______________________________________________ How to poach an egg: Bring water to a rolling boil, add in 1tsp of vinegar and sprinkle of salt, place egg in vortex water for 1.5 min and remove with a large spoon. HAPPY MONDAY! (recipe aligns with the mantra of the week: be bold, and just go for it 🧚🏽‍♀️) • • • • • • • • • • • • • #poachedeggs #poachedeggsontoast #eggs #avocadotoast #scrambledeggs #healthyfood #healthyrecipes #tomato #spicyfood #foodie #foodphotography #foodblogger #vegan #vegeterian #healthybreakfast #howtocook #easyrecipes #toasttuesday #holistic #aipdiet #paleo #paleorecipes #whole30

The FitMix Pro is a personal protein and supplement mixer that offers integrated supplement storage compartment and utilizes an 8,000 rpm motor to produce smooth, lump-free shakes effortlessly on-the-go. .
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 #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness  #shopping

2018-10-22 19:32   8 1

 

The FitMix Pro is a personal protein and supplement mixer that offers integrated supplement storage compartment and utilizes an 8,000 rpm motor to produce smooth, lump-free shakes effortlessly on-the-go. . . . . . . . . . #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #shopping

Cozy sweaters, fuzzy slippers, steaming hot coffee, and this pumpkin pie baked oatmeal for breakfast. Just day dreaming about a few of my favorite things from this past weekend. Recipe is up on the blog today. It’s your excuse to eat pie for breakfast 😉 l
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 #healthybreakfastideas #reciperedux #thereciperedux #plantforward #thefeedfeed #feedfeed #feedfeedglutenfree #feedfeedvegan #falleats #pumpkin #pumpkinspice #healthybreakfast #brunch #fallthings #tastingtable #williamsonoma #todayfood #buzzfeedfood #foodgawker #foodtographyschool

2018-10-22 19:31   7 1

 

Cozy sweaters, fuzzy slippers, steaming hot coffee, and this pumpkin pie baked oatmeal for breakfast. Just day dreaming about a few of my favorite things from this past weekend. Recipe is up on the blog today. It’s your excuse to eat pie for breakfast 😉 l . . . #healthybreakfastideas #reciperedux #thereciperedux #plantforward #thefeedfeed #feedfeed #feedfeedglutenfree #feedfeedvegan #falleats #pumpkin #pumpkinspice #healthybreakfast #brunch #fallthings #tastingtable #williamsonoma #todayfood #buzzfeedfood #foodgawker #foodtographyschool

Easing (and eating) my way into a new week with this savory squad! 🤗🙌🏻 Swapped the usual toast for english muffins because I’m on a mission to make #muffinmonday the new #toasttuesday 💁🏼‍♀️. (But really because there’s no bread in this house right now 😆).
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 #whatsonmyplate: @mikeys grain-free english muffin toasted and topped with smashed avocado + feta cheese •• @vitalfarms crispy garlic ghee fried egg 🍳 •• mixed baby heirlooms 🍅 •• sautéed garlicky spinach w/ red pepper flakes + parmesan cheese 🍃.
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I have a few meetings with Boise businesses today, and then heading out to dinner for an early birthday celebration with the fam tonight! 🎉🙋🏼‍♀️🎂 Wishing you all the best Monday! ☕️

2018-10-22 19:31   456 19

 

Easing (and eating) my way into a new week with this savory squad! 🤗🙌🏻 Swapped the usual toast for english muffins because I’m on a mission to make #muffinmonday the new #toasttuesday 💁🏼‍♀️. (But really because there’s no bread in this house right now 😆). - #whatsonmyplate: @mikeys grain-free english muffin toasted and topped with smashed avocado + feta cheese •• @vitalfarms crispy garlic ghee fried egg 🍳 •• mixed baby heirlooms 🍅 •• sautéed garlicky spinach w/ red pepper flakes + parmesan cheese 🍃. - I have a few meetings with Boise businesses today, and then heading out to dinner for an early birthday celebration with the fam tonight! 🎉🙋🏼‍♀️🎂 Wishing you all the best Monday! ☕️

Mongolian Beef Monday’s!!! New items coming weekly!!! Menu items will go thru rotation as well, so don’t worry if you think you have missed out on something you wanted last week!! Custom Menu available as well due to fit your Lifestyle!!!! *****************************************************
If interested in any kind of meal prep. Please feel free to contact us at anytime and we will respond as soon as possible!! *****************************************************
 #cleaneating #foodgasm #motivation #fitnessmotivation #vegetarian #foodpics #love #foodpic #homemade #fruits #lunch #smoothie #delicious #workout #fitfam #glutenfree #healthybreakfast #goodfood #organic #lowcarb #fitfood #foodblog #instafit #happy #realfood #picoftheday #healthyliving #foodies #goals #paleo

2018-10-22 19:31   21 2

 

Mongolian Beef Monday’s!!! New items coming weekly!!! Menu items will go thru rotation as well, so don’t worry if you think you have missed out on something you wanted last week!! Custom Menu available as well due to fit your Lifestyle!!!! ***************************************************** If interested in any kind of meal prep. Please feel free to contact us at anytime and we will respond as soon as possible!! ***************************************************** #cleaneating #foodgasm #motivation #fitnessmotivation #vegetarian #foodpics #love #foodpic #homemade #fruits #lunch #smoothie #delicious #workout #fitfam #glutenfree #healthybreakfast #goodfood #organic #lowcarb #fitfood #foodblog #instafit #happy #realfood #picoftheday #healthyliving #foodies #goals #paleo

Strawberry Banana: A classic combo of strawberries and bananas swirled together with creamy yogurt. Protein rich with probiotics, no added sugar and no artificial extras. Just pure, simple goodness in a bottle.
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 #healthybreakfast #healthyfood #healthylifestyle #healthyeating #healthychoices #healthyrecipes #healthyliving #breakfast #breakfastideas #liverealfarms #smoothie #smoothies #buzzfeast #smoothiesofig #thekitchn #food52 #foodgawker #feedfeed #thefeedfeed #huffposttaste #eeeeeats #foodpics #foodies #foodiegram #eatingfortheinsta #dailyfoodfeed #smoothieoftheday #breakfastsmoothie

2018-10-22 19:31   8 1

 

Strawberry Banana: A classic combo of strawberries and bananas swirled together with creamy yogurt. Protein rich with probiotics, no added sugar and no artificial extras. Just pure, simple goodness in a bottle. • • • #healthybreakfast #healthyfood #healthylifestyle #healthyeating #healthychoices #healthyrecipes #healthyliving #breakfast #breakfastideas #liverealfarms #smoothie #smoothies #buzzfeast #smoothiesofig #thekitchn #food52 #foodgawker #feedfeed #thefeedfeed #huffposttaste #eeeeeats #foodpics #foodies #foodiegram #eatingfortheinsta #dailyfoodfeed #smoothieoftheday #breakfastsmoothie

so i thought i should give company social brasserie a hoot with their breakfast, solely because i had a breakfast meeting close to campus. I've heard mixed review about them especially with their portion to price ratio. i would totally recommend their breakfast as a hangover cure solely because it was a bit fatty, but delicious. from the fried flat iron sunny side eggs to the bacon and mushroom, you can have a nile river of fatty grease on that pan. their bread gave me foodgasm though, especially with all the breakfast on it. reminded of homemade bread from my childhood, or what xhosa people call "isonka sombako".

2018-10-22 19:30   9 2

 

so i thought i should give company social brasserie a hoot with their breakfast, solely because i had a breakfast meeting close to campus. I've heard mixed review about them especially with their portion to price ratio. i would totally recommend their breakfast as a hangover cure solely because it was a bit fatty, but delicious. from the fried flat iron sunny side eggs to the bacon and mushroom, you can have a nile river of fatty grease on that pan. their bread gave me foodgasm though, especially with all the breakfast on it. reminded of homemade bread from my childhood, or what xhosa people call "isonka sombako".

What is this superfood known as Baobab Powder? 🤔🤷🏽‍♀️
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Baobab comes from Africa’s Tree of Life and is known to be Africa’s super fruit. It is known for its unique ability to dry out on the branch. The Baobab fruit is similar to a coconut in appearance and has a hard brown exterior. When you open the shell of the fruit, you find no moisture inside. The inside of a baobab fruits consists of a dry powder-like substance and pulp that looks like white marshmallows. It is the dry-powdered that is extracted, packaged and then sent to other countries.

The nutritional value of this fruit contains a blend of important minerals and vitamins. Baobab fruit is found to have six to seven times more antioxidants than other fruits. It is also extremely rich in fiber and has high levels of Vitamin C and Potassium as well. Baobab can also be used as an important source of Calcium and Magnesium. It is because of this unique blend of essential vitamins and minerals that baobab fruits are associated with many health benefits.
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.Do you live in Toronto? Are you looking for a juice detox to regain your energy, strength, and alertness? You can call or message your orders for your juices and have them delivered if you live in the GTA. .
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. #butHowDoYouBloom ? 🌱
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 #juicing #juicingforhealth #juicingforweightloss #ancientfood #likeforlikes #entrepreneur #weightloss #fitness #toronto #janeandfinch #Africa  #Ghana #addablooms  #baobab #motivationalquotes #nutrition #nutritionist #morningmotivation #smoothie #followtrain #healthy #healthylife #healthybreakfast #wholefood #plantbased #vegan #wellness

2018-10-22 19:26   19 0

 

What is this superfood known as Baobab Powder 🤔🤷🏽‍♀️ . . Baobab comes from Africa’s Tree of Life and is known to be Africa’s super fruit. It is known for its unique ability to dry out on the branch. The Baobab fruit is similar to a coconut in appearance and has a hard brown exterior. When you open the shell of the fruit, you find no moisture inside. The inside of a baobab fruits consists of a dry powder-like substance and pulp that looks like white marshmallows. It is the dry-powdered that is extracted, packaged and then sent to other countries. The nutritional value of this fruit contains a blend of important minerals and vitamins. Baobab fruit is found to have six to seven times more antioxidants than other fruits. It is also extremely rich in fiber and has high levels of Vitamin C and Potassium as well. Baobab can also be used as an important source of Calcium and Magnesium. It is because of this unique blend of essential vitamins and minerals that baobab fruits are associated with many health benefits. . . . . . .Do you live in Toronto Are you looking for a juice detox to regain your energy, strength, and alertness You can call or message your orders for your juices and have them delivered if you live in the GTA. . . . #butHowDoYouBloom 🌱 . . . . . . . . . #juicing #juicingforhealth #juicingforweightloss #ancientfood #likeforlikes #entrepreneur #weightloss #fitness #toronto #janeandfinch #Africa #Ghana #addablooms #baobab #motivationalquotes #nutrition #nutritionist #morningmotivation #smoothie #followtrain #healthy #healthylife #healthybreakfast #wholefood #plantbased #vegan #wellness

Allez je pars affronter la semaine avec mon copain le squelette ✌️😂
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Non plus sérieusement 🤓 n’oublier que votre corps n’est pas seulement extérieur ! Si on veut être en forme il faut faire attention à ses petits muscles mais aussi à son squelette ! Oui les os c’est important !!! .
Alors lors de vous mouvements au sport penser bien aussi à votre posture et votre ressenti car le squelette subit aussi ! .
C’était le petit post médical pour commencer la semaine du bon pied 👟
📸photo prise lors de notre voyage en Pologne au centre des sciences de Copernic !! Alors si vous passez par Varsovie passez par ce musée très intéressant et ludique ☺️
 #teamleksa #teamshape #teamfitcats #jujufitcats #lifestyle #instatipscapucine #enjoylittlethings #healthyfood #healthybreakfast #healthylifestyle #healthygirl #instagood #instagirl #instalike #instafollow #frenchwithinfuence #follow #eatclean #eathealthy #eatwell #eatvegan #fitfrenchies #fitnessgirl #fitfam #fitgirl #teammaso #teamgrosjambons #traveller #globetrotter

2018-10-22 19:25   28 0

 

Allez je pars affronter la semaine avec mon copain le squelette ✌️😂 . Non plus sérieusement 🤓 n’oublier que votre corps n’est pas seulement extérieur ! Si on veut être en forme il faut faire attention à ses petits muscles mais aussi à son squelette ! Oui les os c’est important !!! . Alors lors de vous mouvements au sport penser bien aussi à votre posture et votre ressenti car le squelette subit aussi ! . C’était le petit post médical pour commencer la semaine du bon pied 👟 📸photo prise lors de notre voyage en Pologne au centre des sciences de Copernic !! Alors si vous passez par Varsovie passez par ce musée très intéressant et ludique ☺️ #teamleksa #teamshape #teamfitcats #jujufitcats #lifestyle #instatipscapucine #enjoylittlethings #healthyfood #healthybreakfast #healthylifestyle #healthygirl #instagood #instagirl #instalike #instafollow #frenchwithinfuence #follow #eatclean #eathealthy #eatwell #eatvegan #fitfrenchies #fitnessgirl #fitfam #fitgirl #teammaso #teamgrosjambons #traveller #globetrotter

Ми знов про подарунки...😊
☘️ 28 жовтня гості Healthy Breakfast отримають не тільки смачні сніданки і корисну інформацію про раціон краси, а й подарунки від бренду української натуральної косметики ЯКА.
Як отримати подарунок?
✔ Зареєструватися на подію за посиланням: http://bit.ly/2y43skS
✔ Прийти на сніданок у Xlib&Soul 28 жовтня, де ми будемо чекати тебе з подарунками 🎁 
Все просто!

 #dailyhealthschool #healthybreakfast #gifts #naturecosmetics #skincare #сніданок #київранок #якакосметика #доглядзашкірою

2018-10-22 19:25   3 0

 

Ми знов про подарунки...😊 ☘️ 28 жовтня гості Healthy Breakfast отримають не тільки смачні сніданки і корисну інформацію про раціон краси, а й подарунки від бренду української натуральної косметики ЯКА. Як отримати подарунок ✔ Зареєструватися на подію за посиланням: http://bit.ly/2y43skS ✔ Прийти на сніданок у Xlib&Soul 28 жовтня, де ми будемо чекати тебе з подарунками 🎁 Все просто! #dailyhealthschool #healthybreakfast #gifts #naturecosmetics #skincare #сніданок #київранок #якакосметика #доглядзашкірою

Gister maakte wij nog 1 keertje smoothie bowl, mijn favoriete zomerse ontbijt! Ik heb hier een blog over geschreven op @followfitgirls_com Eigenlijk wil ik er niet aan toegeven, maar de zomer is nu toch echt voorbij. Wat een prachtige zomer hadden we. Heb jij er ook zo van genoten?

2018-10-22 19:25   13 1

 

Gister maakte wij nog 1 keertje smoothie bowl, mijn favoriete zomerse ontbijt! Ik heb hier een blog over geschreven op @followfitgirls_com Eigenlijk wil ik er niet aan toegeven, maar de zomer is nu toch echt voorbij. Wat een prachtige zomer hadden we. Heb jij er ook zo van genoten

I’m pretty convinced that cold mornings are for breakfasts of steak or polenta or beans & greens. I didn’t have any of those things today, but created a new addition to my savory breakfast list: Toasted bread, smashed avocado, and sautéed mushrooms with Calabrian chilies, lemon, and flaky salt. Finished it with some radish matchsticks for a fresh bite. I’m feeling full and rather pleased with myself! #avocadotoast #vegetarianrecipes #veganbreakfast #mushrooms #healthyrecipes #breakfast #healthybreakfast #plantbased

2018-10-22 19:24   8 0

 

I’m pretty convinced that cold mornings are for breakfasts of steak or polenta or beans & greens. I didn’t have any of those things today, but created a new addition to my savory breakfast list: Toasted bread, smashed avocado, and sautéed mushrooms with Calabrian chilies, lemon, and flaky salt. Finished it with some radish matchsticks for a fresh bite. I’m feeling full and rather pleased with myself! #avocadotoast #vegetarianrecipes #veganbreakfast #mushrooms #healthyrecipes #breakfast #healthybreakfast #plantbased

Oh my gourd I love Fall 🍂🍁⠀
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I snagged this honeynut squash at @wholefoods and decided to "breakfast-ify" it!⠀
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dEATS:⠀
✔Preheat oven to 425⠀
✔Slice squash in half and lay it face down on baking sheet.⠀
✔Bake for 35-40 minutes⠀
✔Remove from oven and let cool a couple minutes. Then run your fork through the seeds to remove and peel back the skin.⠀
✔Fill 'er up with your fave toppings (seen here include homemade applesauce, almond/sunflower seed butter, homemade quinoa flake granola)⠀
✔Eat. every. last. morsel⠀

2018-10-22 19:24   23 1

 

Oh my gourd I love Fall 🍂🍁⠀ ..⠀ I snagged this honeynut squash at @wholefoods and decided to "breakfast-ify" it!⠀ ..⠀ dEATS:⠀ ✔Preheat oven to 425⠀ ✔Slice squash in half and lay it face down on baking sheet.⠀ ✔Bake for 35-40 minutes⠀ ✔Remove from oven and let cool a couple minutes. Then run your fork through the seeds to remove and peel back the skin.⠀ ✔Fill 'er up with your fave toppings (seen here include homemade applesauce, almond/sunflower seed butter, homemade quinoa flake granola)⠀ ✔Eat. every. last. morsel⠀

GREEN JUICE #ditox
Una de las personas más amante a los Jugos verde 🙋🏻YO. Les digo que si fuera por mi lo tomaría todos los días de mi vida, pero tengo claro que es bueno variar y descasar.
No se si les pase, quizás Pero de verdad tengo días en que se me antoja tantoo uno de estos, que literal me voy al mercado a compro lo más fresco y verde que pueda 🍃, Es como si fuera mi Coca Cola 🤣😂😂 (no les miento, curiosidades de mi realidad 😁)
Lo que si trato es de variar los ingredientes y los Superfoods que le agrego
Mi base siempre será piña y espinacas, después depende de lo que tenga en mi nevera puede ser •apio,
•pepino,
•Manzana verde,
•kiwi,
•jengibre,
•limón,
•perejil,
•fresas,
•remolacha 
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SUPERFOODS
•moringa
•Curcuma y pimienta (los dos juntos)
•maca
•probióticos @vitabiosa
•chia
•espirulina
•polen
_
Arriésguense y descubran cuál es el que más les gusta a ustedes 🍃
Nota: el pitillo es metálico, lo pueden conseguir en @latortugalaliebre 👍🏻
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 #healhyfood  #yummy #delicious #instagramers #healthybreakfast #healthyblogger  #foodlover #likeforlike #heathylife #livehealthy  #veganblogger #veganfood #fitfoodie #foodlover  #livethelife #eatdeliciousfood #bloggerlife #lifestyle #healthylives  #vegetarianfood #fruits #colors #foodcolours #pancakesunday #instahappy #wekend  #foodhappy #eatclean #pumpkins #pumpkinspice

2018-10-22 19:22   11 1

 

GREEN JUICE #ditox Una de las personas más amante a los Jugos verde 🙋🏻YO. Les digo que si fuera por mi lo tomaría todos los días de mi vida, pero tengo claro que es bueno variar y descasar. No se si les pase, quizás Pero de verdad tengo días en que se me antoja tantoo uno de estos, que literal me voy al mercado a compro lo más fresco y verde que pueda 🍃, Es como si fuera mi Coca Cola 🤣😂😂 (no les miento, curiosidades de mi realidad 😁) Lo que si trato es de variar los ingredientes y los Superfoods que le agrego Mi base siempre será piña y espinacas, después depende de lo que tenga en mi nevera puede ser •apio, •pepino, •Manzana verde, •kiwi, •jengibre, •limón, •perejil, •fresas, •remolacha ___ SUPERFOODS •moringa •Curcuma y pimienta (los dos juntos) •maca •probióticos @vitabiosa •chia •espirulina •polen _ Arriésguense y descubran cuál es el que más les gusta a ustedes 🍃 Nota: el pitillo es metálico, lo pueden conseguir en @latortugalaliebre 👍🏻 ___________ #healhyfood #yummy #delicious #instagramers #healthybreakfast #healthyblogger #foodlover #likeforlike #heathylife #livehealthy #veganblogger #veganfood #fitfoodie #foodlover #livethelife #eatdeliciousfood #bloggerlife #lifestyle #healthylives #vegetarianfood #fruits #colors #foodcolours #pancakesunday #instahappy #wekend #foodhappy #eatclean #pumpkins #pumpkinspice

Delicious & satisfying breakfast! Start off your mornings happy 🍳
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Ingredients:
- 2 organic eggs
- 2 sliced mushrooms
- 1 tbsp ground meat (lamb, beef, etc.)
- 1/4 chopped yellow onion
- 1/4 chopped heirloom tomato
- handful of fresh spinach
- 1/2 tsp Himalayan salt
- 1/2 tsp black pepper
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Recipe:
- in a pan, add 1 tsp avocado oil and turn heat on medium
- add onions and ground meat & sauté
- add all other veggies
- add salt & black pepper
- stir until veggie juices coming out
- add eggs on top
- cook for 6 mins, turn off heat and cover pan for additional 5 mins
- the eggs will be perfectly cooked
- Enjoy!
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 #organic #breakfast #castiron #eggs #healthybreakfast #eatclean #eatrealfood #foodismedicine #glutenfree #dairyfree #guthealth #candida #easyrecipes #mealprep #monday #nutrition #health #foodblogger #recipes #keto #ketodiet #paleo #paleodiet #feedfeed #wholefoods #food #foodie #cooking #healthyfood #fitness

2018-10-22 19:22   18 3

 

Delicious & satisfying breakfast! Start off your mornings happy 🍳 . . . Ingredients: - 2 organic eggs - 2 sliced mushrooms - 1 tbsp ground meat (lamb, beef, etc.) - 1/4 chopped yellow onion - 1/4 chopped heirloom tomato - handful of fresh spinach - 1/2 tsp Himalayan salt - 1/2 tsp black pepper . . Recipe: - in a pan, add 1 tsp avocado oil and turn heat on medium - add onions and ground meat & sauté - add all other veggies - add salt & black pepper - stir until veggie juices coming out - add eggs on top - cook for 6 mins, turn off heat and cover pan for additional 5 mins - the eggs will be perfectly cooked - Enjoy! . . . #organic #breakfast #castiron #eggs #healthybreakfast #eatclean #eatrealfood #foodismedicine #glutenfree #dairyfree #guthealth #candida #easyrecipes #mealprep #monday #nutrition #health #foodblogger #recipes #keto #ketodiet #paleo #paleodiet #feedfeed #wholefoods #food #foodie #cooking #healthyfood #fitness

✅ How to break a habit? ✅
One of the hardest things I had to do after I had my newborn is say goodbye to my “evening cup of tea” ritual. Normally, an hour or two after dinner I would have a nice cup of tea with some sugary snack, such as chocolate or m&m’s. It would warm me up, satisfy my sugar cravings, take the stress of the day away and make me feel relaxed and content. Of course, with an infant in the house a hot cup of tea is not only an unattainable luxury but a highly dangerous object so I had to quit tea altogether. And I felt what could only be described as withdrawal symptoms. Every night as I was rocking my baby to sleep I felt incredibly thirsty and had an overwhelming craving for something sweet. I knew my body was used to that cup of tea and was basically asking me “Hey, where on earth is my treat?”. The only thing that stopped me from giving in was the fact that I couldn’t move for one of two reasons: either the baby was on me and any movement would wake her up, or she was in her cot and any movement would still wake her up. The cravings continued for weeks until my brain finally got the idea and given up on me. But then a surprising thing happened. Once my little one became a bit more predictable I finally got some opportunities for that infamous cup of tea but guess what? I didn’t want it anymore.
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The moral of the story? When you are trying to stop a habit you will inevitably feel increased desire to continue it. It’s normal. But it’s temporary. All you need to do is get through the first few days/weeks and the cravings WILL diminish. To the point when you just won’t care for it anymore. Of course having a baby helps getting rid of most self-spoiling habits but I realise it might be a drastic measure for some 😜
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Pictured: a yummy breakfast of natural yogurt, berries, honey and dark chocolate shavings 😋

2018-10-22 19:22   12 4

 

✅ How to break a habit ✅ One of the hardest things I had to do after I had my newborn is say goodbye to my “evening cup of tea” ritual. Normally, an hour or two after dinner I would have a nice cup of tea with some sugary snack, such as chocolate or m&m’s. It would warm me up, satisfy my sugar cravings, take the stress of the day away and make me feel relaxed and content. Of course, with an infant in the house a hot cup of tea is not only an unattainable luxury but a highly dangerous object so I had to quit tea altogether. And I felt what could only be described as withdrawal symptoms. Every night as I was rocking my baby to sleep I felt incredibly thirsty and had an overwhelming craving for something sweet. I knew my body was used to that cup of tea and was basically asking me “Hey, where on earth is my treat”. The only thing that stopped me from giving in was the fact that I couldn’t move for one of two reasons: either the baby was on me and any movement would wake her up, or she was in her cot and any movement would still wake her up. The cravings continued for weeks until my brain finally got the idea and given up on me. But then a surprising thing happened. Once my little one became a bit more predictable I finally got some opportunities for that infamous cup of tea but guess what I didn’t want it anymore. . The moral of the story When you are trying to stop a habit you will inevitably feel increased desire to continue it. It’s normal. But it’s temporary. All you need to do is get through the first few days/weeks and the cravings WILL diminish. To the point when you just won’t care for it anymore. Of course having a baby helps getting rid of most self-spoiling habits but I realise it might be a drastic measure for some 😜 . Pictured: a yummy breakfast of natural yogurt, berries, honey and dark chocolate shavings 😋

Hello Instagram ! 👋🏻
Mais qu’est-ce que je peux bien faire avec tous ça ? 🤔
Je vous propose de tenter de deviner la nouvelle que je vais vous annoncer demain ! Rendez-vous en story ! ✨

2018-10-22 19:20   30 1

 

Hello Instagram ! 👋🏻 Mais qu’est-ce que je peux bien faire avec tous ça 🤔 Je vous propose de tenter de deviner la nouvelle que je vais vous annoncer demain ! Rendez-vous en story ! ✨

Giornata super caotica, allenamento andato alla grande, fatto come un caco ammazzo 600 gr di patate dolci, 200 di petto di pollo, zucca delica e broccoli 💪🏻💪🏻
Buona cena e buona serata!!
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 #fitnessfood #fitness #fitnessmotivation #gym #gymmotivation #fit #fitnesslife #fitnessaddict #motivation #workout #bodybuilding #fitfam #gymlife #healthyfood #healthy #healthylifestyle #healthyeating #breakfast #healthylife #cleaneating #food #instafood #eatclean #foodporn #healthybreakfast #nutrition #mealprep #oatmeal #postworkout #dinner

2018-10-22 19:18   30 5

 

Giornata super caotica, allenamento andato alla grande, fatto come un caco ammazzo 600 gr di patate dolci, 200 di petto di pollo, zucca delica e broccoli 💪🏻💪🏻 Buona cena e buona serata!! . . . . . . . . . . . . . . . . . . . #fitnessfood #fitness #fitnessmotivation #gym #gymmotivation #fit #fitnesslife #fitnessaddict #motivation #workout #bodybuilding #fitfam #gymlife #healthyfood #healthy #healthylifestyle #healthyeating #breakfast #healthylife #cleaneating #food #instafood #eatclean #foodporn #healthybreakfast #nutrition #mealprep #oatmeal #postworkout #dinner

 #Repost @dra_catalina_silva with @get_repost
・・・
Miren que cosa más rica!! Sin filtros, porque estas hermosas frutillas tienen un bello color 😍.
Pongo en una olla 1/3-1/2 taza de avena + 1 cucharada de cacao sin azúcar + 1-1.5 vaso de agua (o si quieren leche vegetal o la que usen) y opcional le pueden agregar un poquito de canela, vainilla y si necesitan endulzante (ojalá stevia natural). Se cocina a fuego bajo por unos 5-7 minutos, revolviendo constantemente y listo!
Lo pongo calentito en un plato y en este caso lo decoré arriba con frutillas, arándanos, almendras, semillas de zapallo y un damasco turco en el centro!
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* DATOS:
- Cacao: uso el de @arksuperfoods (las semillas también son de ahí).
- Almendras y frutos secos siempre traten de comprar al mayor y guardarlos porcionados (porque si compran de a paquetitos cada vez que consuman es mucho más caro).
- Damasco turco: me lo regalaron unos lindos pacientes que vienen en familia y ahora tienen delivery, me encanta 👏👏👏 son @deliverysantamaria_ .
- Fruta siempre que puedo elijo orgánica en @santiagonativo , si no puedo compro en la feria o en puestos de frutas que están cerca de mi casa y si no, como última opción para mí, el supermercado.
- Agua uso @agualcalinasoul y si no filtrada!
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 #cacao #avena #sweetandhealthy #healthybreakfast #healthyfood #happybowl #happyfood #goodfoodgoodmood #🌱 #yummy

2018-10-22 19:18   9 0

 

#Repost @dra_catalina_silva with @get_repost ・・・ Miren que cosa más rica!! Sin filtros, porque estas hermosas frutillas tienen un bello color 😍. Pongo en una olla 1/3-1/2 taza de avena + 1 cucharada de cacao sin azúcar + 1-1.5 vaso de agua (o si quieren leche vegetal o la que usen) y opcional le pueden agregar un poquito de canela, vainilla y si necesitan endulzante (ojalá stevia natural). Se cocina a fuego bajo por unos 5-7 minutos, revolviendo constantemente y listo! Lo pongo calentito en un plato y en este caso lo decoré arriba con frutillas, arándanos, almendras, semillas de zapallo y un damasco turco en el centro! . * DATOS: - Cacao: uso el de @arksuperfoods (las semillas también son de ahí). - Almendras y frutos secos siempre traten de comprar al mayor y guardarlos porcionados (porque si compran de a paquetitos cada vez que consuman es mucho más caro). - Damasco turco: me lo regalaron unos lindos pacientes que vienen en familia y ahora tienen delivery, me encanta 👏👏👏 son @deliverysantamaria_ . - Fruta siempre que puedo elijo orgánica en @santiagonativo , si no puedo compro en la feria o en puestos de frutas que están cerca de mi casa y si no, como última opción para mí, el supermercado. - Agua uso @agualcalinasoul y si no filtrada! . . . #cacao #avena #sweetandhealthy #healthybreakfast #healthyfood #happybowl #happyfood #goodfoodgoodmood #🌱 #yummy

Good morning and happy Monday ✨ Making some new healthy recipes today 🤗🍌🍞 #healthytreats

2018-10-22 19:14   25 4

 

Good morning and happy Monday ✨ Making some new healthy recipes today 🤗🍌🍞 #healthytreats

Desayuno de hoy: porridge de Canela con arándanos congelados, cacao nibs, coco, sirope de arce y granola de trigo sarraceno (receta en el blog) Feliz semana 💜💚
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 #plantbased #vegetarianfood #dailyfoodfeed #fit #realfood #healthybreakfast #healthyfood #vegan #saludable #healthyrecipes #f52grams #desayunosaludable #buzzfeedfood #vegetarian #eeeeeats #veganfood #eatclean #cleaneating #wholefoods #comidareal #salud #feedfeed #wellness #recetas #breakfast #sano #oatmeal #porridge #onthetable #vegano

2018-10-22 09:18   193 17

 

Desayuno de hoy: porridge de Canela con arándanos congelados, cacao nibs, coco, sirope de arce y granola de trigo sarraceno (receta en el blog) Feliz semana 💜💚 . . . . . . . . . . . . . . . . . #plantbased #vegetarianfood #dailyfoodfeed #fit #realfood #healthybreakfast #healthyfood #vegan #saludable #healthyrecipes #f52grams #desayunosaludable #buzzfeedfood #vegetarian #eeeeeats #veganfood #eatclean #cleaneating #wholefoods #comidareal #salud #feedfeed #wellness #recetas #breakfast #sano #oatmeal #porridge #onthetable #vegano

Avocado Green Peas Smoothie Bowl 
For the smoothie blend 
1 frozen banana
1/3 cup frozen green peas
1 tbsp honey
Cubes of 1 frozen avocado .
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top it with with your favorite toppings... I topped mine with kiwi berries, blackberries, pepitas, pitaya flowers and coconut clusters
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 #Smoothiebowl  #healthybreakfast #vegan  #spoonfeed #nutritious  #superfoods #snack #veganbreakfast  #plantpower #foodporn #food #foodie #healthylifestyle #dessert  #fitness  #veganbowl #eeeeeats #huffposttaste  #foodgasm #foodie  #breakfastgoals #whatveganseat #dairyfree  #vegansofig #glutenfreevegan #preworkout #plantbaseddiet #feedfeed #buzzfeedfood #thefeedfeed

2018-10-21 13:14   275 11

 

Avocado Green Peas Smoothie Bowl For the smoothie blend 1 frozen banana 1/3 cup frozen green peas 1 tbsp honey Cubes of 1 frozen avocado . . top it with with your favorite toppings... I topped mine with kiwi berries, blackberries, pepitas, pitaya flowers and coconut clusters . . #Smoothiebowl  #healthybreakfast #vegan  #spoonfeed #nutritious  #superfoods #snack #veganbreakfast  #plantpower #foodporn #food #foodie #healthylifestyle #dessert  #fitness  #veganbowl #eeeeeats #huffposttaste  #foodgasm #foodie  #breakfastgoals #whatveganseat #dairyfree  #vegansofig #glutenfreevegan #preworkout #plantbaseddiet #feedfeed #buzzfeedfood #thefeedfeed

Coconut smoothie bowl topped with raspberries, shredded ccconut and pomegranate arils 
 #Smoothiebowl  #healthybreakfast #vegan  #spoonfeed #nutritious  #superfoods #white #veganbreakfast  #plantpower #foodporn #food #foodie #healthylifestyle #dessert  #veganfoodshare #cleaneating 
 #buzzfeedfood #fitness #fresh
 #forkyeah #thefeedfeed #huffposttaste  #foodgasm #foodie  #feedfeed #whatveganseat #dairyfree  #vegansofig #glutenfreevegan #preworkout #plantbaseddiet

2018-10-19 09:15   187 8

 
Njam.🙏🏻 Unikram weiter machen. Bin grade so im flow.💃🏻 Nachher mit meiner geliebten Anne treffen.🙅🏻‍♀️❤️
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Es gibt Gnocchi mit Spinat, Paprika & Feta.🥘 ca. 550kcal

2018-08-17 11:30   422 16

 

Njam.🙏🏻 Unikram weiter machen. Bin grade so im flow.💃🏻 Nachher mit meiner geliebten Anne treffen.🙅🏻‍♀️❤️ . . . Es gibt Gnocchi mit Spinat, Paprika & Feta.🥘 ca. 550kcal

Frühstücken.😊 Vollkornbrot mit Hähnchenbrust und viel Obst🍑🍏🍇 und Gemüse.🥒🍞❤️

2018-08-15 09:15   521 17

 

Frühstücken.😊 Vollkornbrot mit Hähnchenbrust und viel Obst🍑🍏🍇 und Gemüse.🥒🍞❤️

Etwas frühstücken,🥪🍊🍏dann die Wimpern & Augenbrauen machen lassen.🙅🏻‍♀️ Heute Abend zum perfekten Dinner bei Anne.🙏🏻🍲🥂

2018-08-11 07:50   459 10

 

Etwas frühstücken,🥪🍊🍏dann die Wimpern & Augenbrauen machen lassen.🙅🏻‍♀️ Heute Abend zum perfekten Dinner bei Anne.🙏🏻🍲🥂

Frühstücken 🍞🍎🍴& dann ab zum Friseur.😎

2018-08-09 08:56   552 18

 

Frühstücken 🍞🍎🍴& dann ab zum Friseur.😎

Erstmal was essen..🍲 Nudeltopf mit passierten Tomaten, gemischten cocktail Tomaten🍅 & Möhren.🥕

2018-08-02 16:48   519 22

 

Erstmal was essen..🍲 Nudeltopf mit passierten Tomaten, gemischten cocktail Tomaten🍅 & Möhren.🥕

Es ist sooo unfassbar heiß..💦 Kaum aushaltbar.😩 Etwas essen & noch ein paar Dinge erledigen. Dann zur Arbeit.

2018-08-01 08:09   434 20

 

Es ist sooo unfassbar heiß..💦 Kaum aushaltbar.😩 Etwas essen & noch ein paar Dinge erledigen. Dann zur Arbeit.

Bisschen Obst.🍎🍊🍓🍇🍐🍑🍏

2018-07-30 04:37   430 13

 

Bisschen Obst.🍎🍊🍓🍇🍐🍑🍏

Hungeeeer.😭 Erstmal was gesundes.✅😍 Thunfischsalat.🥗

2018-07-29 17:58   410 23

 

Hungeeeer.😭 Erstmal was gesundes.✅😍 Thunfischsalat.🥗

Mittagessen😎🍴 Kartoffelspalten aus dem Ofen mit Spinat & zwei Eier. ✅

2018-07-28 12:51   408 16

 

Mittagessen😎🍴 Kartoffelspalten aus dem Ofen mit Spinat & zwei Eier. ✅

Frühstück.😊 Bisschen Obst & Gemüse, dazu ein Vollkornbrot mit Hähnchenbrust.✅ Gleich den Haushalt erledigen & dann geht's heute Abend rund. 💃🏻🎊

2018-07-27 10:10   396 13

 

Frühstück.😊 Bisschen Obst & Gemüse, dazu ein Vollkornbrot mit Hähnchenbrust.✅ Gleich den Haushalt erledigen & dann geht's heute Abend rund. 💃🏻🎊

Reispfanne mit Gemüse, Putenbrust & Feta. ca. 650kcal guten.👌🏻😎

2018-07-25 18:42   415 13

 

Reispfanne mit Gemüse, Putenbrust & Feta. ca. 650kcal guten.👌🏻😎

Mittag- & Abendessen auf einmal.😜 War ein lange Tag heute.. Fast 10 Stunden auf Arbeit gewesen, gleich den Haushalt erledigen & dann noch ein Entwicklungsgespräch für morgen vorbereiten.. Es gibt wieder Gnocchi🥟 mit Hähnchenfilet, Gurke🥒, Tomate,🍅 Spitzpaprika🌶️& Feta ca. 620kcal🍴 bis dänni.✅

2018-07-23 16:10   366 10

 

Mittag- & Abendessen auf einmal.😜 War ein lange Tag heute.. Fast 10 Stunden auf Arbeit gewesen, gleich den Haushalt erledigen & dann noch ein Entwicklungsgespräch für morgen vorbereiten.. Es gibt wieder Gnocchi🥟 mit Hähnchenfilet, Gurke🥒, Tomate,🍅 Spitzpaprika🌶️& Feta ca. 620kcal🍴 bis dänni.✅

Frühstücken.👌🏻 Weiche Eier auf Vollkornbrot🍞, dazu Obst & Gemüse. 🍎🍌🥒 Nachher dann zu einem Geburtstag.😍 Heute Abend vllt wieder dancen gehen.💃🏻🤷🏻‍♀️😂

2018-07-21 09:47   394 10

 

Frühstücken.👌🏻 Weiche Eier auf Vollkornbrot🍞, dazu Obst & Gemüse. 🍎🍌🥒 Nachher dann zu einem Geburtstag.😍 Heute Abend vllt wieder dancen gehen.💃🏻🤷🏻‍♀️😂

Bin heute viel zu früh wach geworden... 🙄 Also konnte ich in Ruhe alles für heute vorbereiten. Habe mir Frühstück & ein kleines Mittagessen für die Arbeit gemacht.😎 Zwei Vollkornbrote🍞 mit Hähnchenbrustaufschnitt, etwas Obst🍑🍎🍌 & Gemüse.🌶️🥗🥒 Dazu einen Ayran.👌🏻 ca. 550kcal✅

2018-07-20 04:48   374 6

 

Bin heute viel zu früh wach geworden... 🙄 Also konnte ich in Ruhe alles für heute vorbereiten. Habe mir Frühstück & ein kleines Mittagessen für die Arbeit gemacht.😎 Zwei Vollkornbrote🍞 mit Hähnchenbrustaufschnitt, etwas Obst🍑🍎🍌 & Gemüse.🌶️🥗🥒 Dazu einen Ayran.👌🏻 ca. 550kcal✅

Wenn man für den ganzen Tag planen muss.🤔🤷🏻‍♀️ Frühstück: Smoothie mit einer Banane🍌 zwei Nektarinen🍑 einen Apfel🍎ein paar Waldbeeren🍓 & Jogurt ca. 400kcal
Mittagessen: Zwei Toastbrotscheiben🍞 mit Hähnchenscheiben, Blattsalat🥗 Gurke🥒 & Spitzpaprika🌶️ ca. 300kcal & die dritte Mahlzeit, Abendessen auf Arbeit😂: Reispfanne🥘 mit Zucchini🥒 Thunfisch, Spitzpaprika🌶️& Feta ca. 425kcal
Insgesamt ca. 1100-1200kcal ✅

2018-07-17 06:57   324 9

 

Wenn man für den ganzen Tag planen muss.🤔🤷🏻‍♀️ Frühstück: Smoothie mit einer Banane🍌 zwei Nektarinen🍑 einen Apfel🍎ein paar Waldbeeren🍓 & Jogurt ca. 400kcal Mittagessen: Zwei Toastbrotscheiben🍞 mit Hähnchenscheiben, Blattsalat🥗 Gurke🥒 & Spitzpaprika🌶️ ca. 300kcal & die dritte Mahlzeit, Abendessen auf Arbeit😂: Reispfanne🥘 mit Zucchini🥒 Thunfisch, Spitzpaprika🌶️& Feta ca. 425kcal Insgesamt ca. 1100-1200kcal ✅

Reispfanne 🥘 mit Zucchini🥒 Spitzpaprika🌶️ Thunfisch🐟 & Feta.🍴

2018-07-16 15:08   321 17

 

Reispfanne 🥘 mit Zucchini🥒 Spitzpaprika🌶️ Thunfisch🐟 & Feta.🍴

Gnocchi mit Hähnchenfilet, Gemüse & Tzatziki.👌🏻😋🥘

2018-07-13 19:22   307 10

 

Gnocchi mit Hähnchenfilet, Gemüse & Tzatziki.👌🏻😋🥘

Yummy.🍓🍑🍞🥝

2018-07-13 17:17   312 9

 

Yummy.🍓🍑🍞🥝

😍🍑🍌🍍🥝🍅🍓🍅🍓🍏🍒

2018-07-07 13:17   335 10

 

😍🍑🍌🍍🥝🍅🍓🍅🍓🍏🍒

Yummy.🥕🍞🍽

2017-12-28 09:32   310 8

 

Yummy.🥕🍞🍽

Frühstücken🍞🍑🍇 & dann ins Möbelhaus!😊

2017-08-04 09:03   317 7

 

Frühstücken🍞🍑🍇 & dann ins Möbelhaus!😊

Erstmal frühstücken🤷‍♀️🍞🍐& dann los zur Floßfahrt mit meinen Süßen!💖⛵⚓ Genieße meinen Urlaub in vollen Zügen.😗 Morgen geht es dann in den Baumarkt!👌

2017-08-03 09:44   306 9

 

Erstmal frühstücken🤷‍♀️🍞🍐& dann los zur Floßfahrt mit meinen Süßen!💖⛵⚓ Genieße meinen Urlaub in vollen Zügen.😗 Morgen geht es dann in den Baumarkt!👌

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