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Images about: #healthybreakfast (4612802 posts)

Bom dia #amorasfit 🤩
Acordaram cheias de energias?! Nada melhor que aproveitar esse energia para um treininho matinal. Mas antes disso as minhas panquecas de maçã acompanhadas de papaia recheado com iogurte natural, bagas de goji, sementes de girassol e amoras brancas.
Vamos lá...
 #whoruntheworldgirls #amorasfit #amorasfitfam #fitfam #amorasmaisfit #healthybreakfast #healthyfood #healthychoices #rumoaoobjetivo #nofoco #instafood #eatclean #sagafitpt #juntossomosmaisfit #tentamaisumavez #healthydiet #breakfast #fitpt #dietaflexivel #motivacion #inspiration #cleanfood #fitnessportugal #açucarescondido #juntoscontraoaçúcar #juntospelaalimentaçãosaudável #eusouwh #whtransformacao #geraçãoceleiro #pelamelhorversaodemim

2018-07-26 09:48   0 0

 

Bom dia #amorasfit 🤩 Acordaram cheias de energias! Nada melhor que aproveitar esse energia para um treininho matinal. Mas antes disso as minhas panquecas de maçã acompanhadas de papaia recheado com iogurte natural, bagas de goji, sementes de girassol e amoras brancas. Vamos lá... #whoruntheworldgirls #amorasfit #amorasfitfam #fitfam #amorasmaisfit #healthybreakfast #healthyfood #healthychoices #rumoaoobjetivo #nofoco #instafood #eatclean #sagafitpt #juntossomosmaisfit #tentamaisumavez #healthydiet #breakfast #fitpt #dietaflexivel #motivacion #inspiration #cleanfood #fitnessportugal #açucarescondido #juntoscontraoaçúcar #juntospelaalimentaçãosaudável #eusouwh #whtransformacao #geraçãoceleiro #pelamelhorversaodemim

Guten Morgen meine Lieben, heute gibt es bei mir zum Frühstück eine kühle Smoothie Bowl mit gehobelten Mandeln und Kokosraspeln 😋
Wünsche euch einen schönen Tag ♡
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 #gutenmorgen #goodmorning #healthy #healthyfood #healthybreakfast #healthylifestyle #myfooddiary #food #foodporn #instafood #yummy #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #eat #hungry #foodblog #foodblogger #oats #oatmeal

2018-07-26 09:48   0 0

 

Guten Morgen meine Lieben, heute gibt es bei mir zum Frühstück eine kühle Smoothie Bowl mit gehobelten Mandeln und Kokosraspeln 😋 Wünsche euch einen schönen Tag ♡ . . #gutenmorgen #goodmorning #healthy #healthyfood #healthybreakfast #healthylifestyle #myfooddiary #food #foodporn #instafood #yummy #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #eat #hungry #foodblog #foodblogger #oats #oatmeal

🕒 09.45
Dün gece dersden oyle bi bunaldimki attim kendimi mutfaga ve kahvalti tabagimda gördüğünüz low carb çikolatali muffin ve tohum krakerimden yaptim. Muffini tahinle yedim harikaydi 😍 aksama tarif paylasmayi düşünüyorum ama yetismezse kusura bakmayin. Kuruyemislerim aktive edilmis tabisi 🙄
➡ Ardindan süt köpüklü mis kahvem ile derslerceee
Not: dualarinizda beni eksik etmeyin emii
 #lowcarb #healthy #diyet  #fooddairy #kiloverme #lowcarblifestyle #lowcarbhighfat  #cleaneating #healthyfood #eat #eatfit #eatclean #kilokoruma #foodoftheday #healthybreakfast #lchf #healthyfood #intermittentfasting #sağlık #sağlıklıyaşam #sağlıklıbeslenme #yemek #eatgood #temizbeslenme #highfat #glutenfree #healthylifestyle #instahealth #ketogenic #food #if

2018-07-26 09:48   1 0

 

🕒 09.45 Dün gece dersden oyle bi bunaldimki attim kendimi mutfaga ve kahvalti tabagimda gördüğünüz low carb çikolatali muffin ve tohum krakerimden yaptim. Muffini tahinle yedim harikaydi 😍 aksama tarif paylasmayi düşünüyorum ama yetismezse kusura bakmayin. Kuruyemislerim aktive edilmis tabisi 🙄 ➡ Ardindan süt köpüklü mis kahvem ile derslerceee Not: dualarinizda beni eksik etmeyin emii #lowcarb #healthy #diyet  #fooddairy #kiloverme #lowcarblifestyle #lowcarbhighfat  #cleaneating #healthyfood #eat #eatfit #eatclean #kilokoruma #foodoftheday #healthybreakfast #lchf #healthyfood #intermittentfasting #sağlık #sağlıklıyaşam #sağlıklıbeslenme #yemek #eatgood #temizbeslenme #highfat #glutenfree #healthylifestyle #instahealth #ketogenic #food #if

"Dwa najważniejsze dni Twojego życia to ten, w którym się urodziłeś oraz ten, w którym dowiedziałeś się, po co."– Mark Twain.
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Miłego dnia pysie! ❤️

2018-07-26 09:46   5 1

 

"Dwa najważniejsze dni Twojego życia to ten, w którym się urodziłeś oraz ten, w którym dowiedziałeś się, po co."– Mark Twain. . Miłego dnia pysie! ❤️

My breakfast today....... party in my mouth💃💃💃💃 will talk about that drink on my glass later
 #wellness
 #Healthybreakfast
 #weightlosscoach
 #wellnesscoach 
 #Herbalife

2018-07-26 09:45   2 1

 

My breakfast today....... party in my mouth💃💃💃💃 will talk about that drink on my glass later #wellness #Healthybreakfast #weightlosscoach #wellnesscoach #Herbalife

Repost @the_smallseed_
by @media.repost:
Hi all🙋‍♀️....
I’m Springing back to life with this Crunchy Maple and pecan breakfast granola tart topped with my fav @purecocobella coconut yogurt and fresh berries💕I think I must still be on holiday mode with this summery vibe I’ve got going on here😂 
After having a good break from Ig tho I’m back feeling refreshed and ready to dive back in💫
 Thankyou to all of you who messaged me to see how I was! It always blows me away how caring this community is💚
Love to you all
Chloe xx
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Recipe.. Maple /Pecan Granola
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2 C gf oats
2/3 C chopped pecans
1/3 C slivered Almonds
1/4 C pepitas
1/4 C LSA mix 
3 Tbls coconut oil- melted (I use a tasteless one)
1/3 C maple syrup 
1 Tsp pure vanilla extract 
Pinch Himalayan salt .
Throw all dry ingredients into a bowl, combine.
Melt coconut oil, add maple syrup and vanilla extract, whisk to combine. 
Pour over dry ingredients. Combine well.
Place baking paper onto a tray and pour mixture onto it, spread out evenly and place in oven for 40 mins.
Take out and cool completely.
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Topping:
1 Tub @purecocobella coconut yogurt 
1 1/2 Tsp pure vanilla extract 
Drizzle of pure maple syrup 
Zest of 1 lemon
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Place all ingredients into a bowl and mix.
Pour onto granola base and add fresh berries 💕
Serve immediately .
 #cocobellamoment #purecocobella #coconutyoghurt #coconut #breakfastideas #dessert #granola #wholefoods #beautifulcuisines #nourish #lovefood #thekitchn #berries #summervibes #foodnetwork #foodshare #vegan #veganfoodshare #veganrecipes #veganworldshare #realfood #glutenfree #thefeedfeed @thefeedfeed #f52grams #healthybreakfast #healthychoice #onmytable #dairyfree #nom #kaylaitsines

2018-07-26 09:43   10 0

 

Repost @the_smallseed_ by @media.repost: Hi all🙋‍♀️.... I’m Springing back to life with this Crunchy Maple and pecan breakfast granola tart topped with my fav @purecocobella coconut yogurt and fresh berries💕I think I must still be on holiday mode with this summery vibe I’ve got going on here😂 After having a good break from Ig tho I’m back feeling refreshed and ready to dive back in💫 Thankyou to all of you who messaged me to see how I was! It always blows me away how caring this community is💚 Love to you all Chloe xx . Recipe.. Maple /Pecan Granola . 2 C gf oats 2/3 C chopped pecans 1/3 C slivered Almonds 1/4 C pepitas 1/4 C LSA mix 3 Tbls coconut oil- melted (I use a tasteless one) 1/3 C maple syrup 1 Tsp pure vanilla extract Pinch Himalayan salt . Throw all dry ingredients into a bowl, combine. Melt coconut oil, add maple syrup and vanilla extract, whisk to combine. Pour over dry ingredients. Combine well. Place baking paper onto a tray and pour mixture onto it, spread out evenly and place in oven for 40 mins. Take out and cool completely. . Topping: 1 Tub @purecocobella coconut yogurt 1 1/2 Tsp pure vanilla extract Drizzle of pure maple syrup Zest of 1 lemon . Place all ingredients into a bowl and mix. Pour onto granola base and add fresh berries 💕 Serve immediately . #cocobellamoment #purecocobella #coconutyoghurt #coconut #breakfastideas #dessert #granola #wholefoods #beautifulcuisines #nourish #lovefood #thekitchn #berries #summervibes #foodnetwork #foodshare #vegan #veganfoodshare #veganrecipes #veganworldshare #realfood #glutenfree #thefeedfeed @thefeedfeed #f52grams #healthybreakfast #healthychoice #onmytable #dairyfree #nom #kaylaitsines

יש לך 'אינטילגנציה בריאותית' גבוהה מהממוצע? (הנה אני נותן לך בדיקה עצמית ):
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. "אינטילגנציה ברמה גבוהה זו היכולת שלך להיות עם 2 מחשבות מנוגדות בו זמנית ... ועדיין לפעול"
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אגב, אם אי פעם היית רעבה ורצית לנשנש בלי הפסקה?
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זה בגלל חוסר ב'אינטילגנציה בריאותית'...
איך מנצחים את זה?
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לדוגמא:
אם את רעבה זה קורה בגלל 4 סיבות עיקריות:
1) חוסר בשעות שינה (תוספת של 20 דק' אפילו תשפר את זה משמעותית)
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2) חוסר בירקות (תוספת של 2 ירקות יישפרו את המצב)
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3) חלבון/קלוריות
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4) מים... תוסיפי לך עוד 2 כוסות לפחות
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העליתי לפייסבוק (ג'ניה רומסקי) וידאו שמסביר על זה
יותר, אם מעניין אותך... (תראי את הוידאו המלא לעוד טכניקות)
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 #motivator 
 #mealprep #mealplan #mealplanning #mealprepsunday #diet #dietplan #dietfood #dieting #fatloss #fatlossfood #protein #proteinshake #healthyfood #healthybreakfast #healthyeating #cleaneating #strongwomen #ladieswholift #fitness #alwaysoptimal #fatburner #fatburn #שישישמח #שישי #יאללהבלאגן #גניה

2018-07-26 09:43   8 0

 

יש לך 'אינטילגנציה בריאותית' גבוהה מהממוצע (הנה אני נותן לך בדיקה עצמית ): . . "אינטילגנציה ברמה גבוהה זו היכולת שלך להיות עם 2 מחשבות מנוגדות בו זמנית ... ועדיין לפעול" . . אגב, אם אי פעם היית רעבה ורצית לנשנש בלי הפסקה . . זה בגלל חוסר ב'אינטילגנציה בריאותית'... איך מנצחים את זה . . לדוגמא: אם את רעבה זה קורה בגלל 4 סיבות עיקריות: 1) חוסר בשעות שינה (תוספת של 20 דק' אפילו תשפר את זה משמעותית) . . 2) חוסר בירקות (תוספת של 2 ירקות יישפרו את המצב) . . 3) חלבון/קלוריות . . 4) מים... תוסיפי לך עוד 2 כוסות לפחות . . העליתי לפייסבוק (ג'ניה רומסקי) וידאו שמסביר על זה יותר, אם מעניין אותך... (תראי את הוידאו המלא לעוד טכניקות) . . . . . . . . #motivator #mealprep #mealplan #mealplanning #mealprepsunday #diet #dietplan #dietfood #dieting #fatloss #fatlossfood #protein #proteinshake #healthyfood #healthybreakfast #healthyeating #cleaneating #strongwomen #ladieswholift #fitness #alwaysoptimal #fatburner #fatburn #שישישמח #שישי #יאללהבלאגן #גניה

Health Coach Stacie’s Smoothie of the Week: 👉Just Peachy Smoothie •water •blueberries
•unpeeled, pitted peach •grapes (red/green or both)
•”non-negotiable” greens: spinach
•ice cubes, if using fruit that is not frozen 🙋‍♀️New to Smoothies: 50-50 ratio fruit to veggies
🙋‍♀️Expert: 75-25 ratio veggies to fruit “TRUE Health and Wellness: OPTIMALLY nourish ON and OFF the plate to THRIVE as
the BEST version of YOU!”-Health Coach Stacie #iingrad #iinhealthcoach #iin #nutritionschool #healthcoach #healyourself #healthcoach #healthcoachlifestyle #peach #spinach #greens #blueberry #nonnegotiablegreens #functionalmedicine #certifiedhealthcoach #certifiedintegrativenutritionhealthcoach #boardcertified #boardcertifiedholistichealthcoach #boardcertifiedholistichealthpractitioner #americanassociationofdruglesspractitioners #internationalassociationforhealthcoaches #cellularnutrition #optimalcellularnutrition #happycells #feedyourcells #healthybreakfast #healthyliving #lifestyle #smoothieoftheweek #smoothie #smoothierecipes

2018-07-26 09:42   3 0

 

Health Coach Stacie’s Smoothie of the Week: 👉Just Peachy Smoothie •water •blueberries •unpeeled, pitted peach •grapes (red/green or both) •”non-negotiable” greens: spinach •ice cubes, if using fruit that is not frozen 🙋‍♀️New to Smoothies: 50-50 ratio fruit to veggies 🙋‍♀️Expert: 75-25 ratio veggies to fruit “TRUE Health and Wellness: OPTIMALLY nourish ON and OFF the plate to THRIVE as the BEST version of YOU!”-Health Coach Stacie #iingrad #iinhealthcoach #iin #nutritionschool #healthcoach #healyourself #healthcoach #healthcoachlifestyle #peach #spinach #greens #blueberry #nonnegotiablegreens #functionalmedicine #certifiedhealthcoach #certifiedintegrativenutritionhealthcoach #boardcertified #boardcertifiedholistichealthcoach #boardcertifiedholistichealthpractitioner #americanassociationofdruglesspractitioners #internationalassociationforhealthcoaches #cellularnutrition #optimalcellularnutrition #happycells #feedyourcells #healthybreakfast #healthyliving #lifestyle #smoothieoftheweek #smoothie #smoothierecipes

Adulting like a boss 👌. Am feeling good recently! Ran my usual record time yesterday, dominated a spinning class this morning, and now breakfast like a winner 😎☕🍴
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 #run #runner #photography #greentea #trailrunner #instafit #detox #runners #healthybreakfast #trailrun #fitness #workout #cardio #gym #train #training #healthy #active #exercise #photography #summerbody #aesthetic #adventure #hipster #art #indie #realme #explore #followers #instafollowers #spinning

2018-07-26 09:41   5 0

 

Adulting like a boss 👌. Am feeling good recently! Ran my usual record time yesterday, dominated a spinning class this morning, and now breakfast like a winner 😎☕🍴 · · · · · · · · · · · · · · · · · · · · #run #runner #photography #greentea #trailrunner #instafit #detox #runners #healthybreakfast #trailrun #fitness #workout #cardio #gym #train #training #healthy #active #exercise #photography #summerbody #aesthetic #adventure #hipster #art #indie #realme #explore #followers #instafollowers #spinning

Guten Morgen ☀️😊 Heute gibt es wieder Oats zum Frühstück. Dieses Mal mit Soja-Joghurt und Brombeeren. 😋

Der Strand ruft und das Meer, denn hier ist es schon ganz schön warm. Aber wem sag ich das, ihr schwitzt in Deutschland noch viel mehr! 
Trotzdem wünsche ich euch einen schönen Tag 😍

 #healthylifestyle #healthykitchen #healthybreakfast #healthy #oats #gesund #lecker #abnehmen #food #foodblogger #diät #fit #fitness #sport #yummy #sommer #vegan #lowcarb #yazio #kalorienzählen #tracking #instafood #cleaneating
 #genuss #sommerferien

2018-07-26 09:40   22 0

 

Guten Morgen ☀️😊 Heute gibt es wieder Oats zum Frühstück. Dieses Mal mit Soja-Joghurt und Brombeeren. 😋 Der Strand ruft und das Meer, denn hier ist es schon ganz schön warm. Aber wem sag ich das, ihr schwitzt in Deutschland noch viel mehr! Trotzdem wünsche ich euch einen schönen Tag 😍 #healthylifestyle #healthykitchen #healthybreakfast #healthy #oats #gesund #lecker #abnehmen #food #foodblogger #diät #fit #fitness #sport #yummy #sommer #vegan #lowcarb #yazio #kalorienzählen #tracking #instafood #cleaneating #genuss #sommerferien

Na #fitcrew seid ihr schon geschmolzen? 😛
Zur Stärkung für den Start in den Tag gibt es heute einen Superfood-Smoothie. Basierend auf Buttermilch und mit vielen Brombeeren aus dem Garten. Bio natürlich 😋... als Topping ein paar Quinoa-Pops. 
Kühlt und sättigt. Mit vielen Vitaminen, Mineralien und Antioxidatien. 
 #fitfam #colourful #smoothie #superfood #superfoods #drinks #foodblogger #foodporn #sommer #foodie #food #gesundessen #ernährungsumstellung #lecker #erfrischung #healthy #healthyfood #healthylifestyle #healthybreakfast #breakfast #brombeeren #quinoa #frühstück #startindentag

2018-07-26 09:40   14 0

 

Na #fitcrew seid ihr schon geschmolzen 😛 Zur Stärkung für den Start in den Tag gibt es heute einen Superfood-Smoothie. Basierend auf Buttermilch und mit vielen Brombeeren aus dem Garten. Bio natürlich 😋... als Topping ein paar Quinoa-Pops. Kühlt und sättigt. Mit vielen Vitaminen, Mineralien und Antioxidatien. #fitfam #colourful #smoothie #superfood #superfoods #drinks #foodblogger #foodporn #sommer #foodie #food #gesundessen #ernährungsumstellung #lecker #erfrischung #healthy #healthyfood #healthylifestyle #healthybreakfast #breakfast #brombeeren #quinoa #frühstück #startindentag

🌤 🥑 chicken sausages, avocado & egg pittas for breakfast!

2018-07-26 09:40   6 1

 

🌤 🥑 chicken sausages, avocado & egg pittas for breakfast!

Overnight oats for breakfast today. Layered with blueberries, strawberries & raspberries. Using fat free Greek yoghurt. 3sp.

 #weightwatchers #weightwatchersuk #weightwatchersflex #healthybreakfast #wwuk #wwflex #bodyconfidence #healthyeating #mywwjourney #slimming #weightwatcherssmartpoints #theflexeffect #wwfooddiary #gettingintoshape #foodie #weightloss #weightlossjourney #theflexeffect #smartpoints #lowfat #diet #wwsupport #wwcommunity #healthy #foodblog #weightloss #foodporn #foodpics #dietfood #tasty

2018-07-26 09:39   7 1

 
~ Pain perdu sain ~
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Ce matin je ai teste avec des années lumières de retard le pain perdu sain Healthy . Avec du lait végétal 🌾, une banane 🍌 ecrasee bien mure et de la cannelle.
C'est rapide et tellement bon 🌈🌈... .
 #breakfast #breaky #petitdej #petitdejeuner #sain #healthy #health #healthyeat #eathealthy #eatclean #cleaneating #cleanbreakfast #healthybreakfast #healthybreaky #fit #food #fitgoal #fitfood #foodie #foodista #instafood #instafit #instafoodie #instafoodista

2018-07-26 09:39   13 0

 

~ Pain perdu sain ~ . Ce matin je ai teste avec des années lumières de retard le pain perdu sain Healthy . Avec du lait végétal 🌾, une banane 🍌 ecrasee bien mure et de la cannelle. C'est rapide et tellement bon 🌈🌈... . #breakfast #breaky #petitdej #petitdejeuner #sain #healthy #health #healthyeat #eathealthy #eatclean #cleaneating #cleanbreakfast #healthybreakfast #healthybreaky #fit #food #fitgoal #fitfood #foodie #foodista #instafood #instafit #instafoodie #instafoodista

Breakfast Yoghurt Bowl 🌸 •

Homemade Granola, Natural Yoghurt, Frozen Blackberries & Blueberries with a good drizzle of @pipandnut Chocolate Orange Almond Butter 🤤 •

It’s been awhile since I’ve had this for breakfast, but it never fails to keep me full & curb those sweet tooth mid-morning cravings. Especially after a lovely early morning 4mile walk 🏃🏻‍♀️ •

It’s the perfect bowl to set you up for a busy day ahead 🙌🏻 it can even be prepared the night before to take to work for those who are rushed in the mornings 😊 •

 #breakfastideas #breakfastonthego #breakfast #yoghurtbowl #homemade #granola #frozenberries #nutbutter #nutbutteraddict #chocolate #orange #onthego #healthybreakfast #healthyrecipesideas #workout #postworkout #morningwalks #walkingisexercisetoo #londonfitness #personaltrainer #fitnessfood #breakfastinspiration #nofilter #summerdays

2018-07-26 09:39   3 0

 

Breakfast Yoghurt Bowl 🌸 • Homemade Granola, Natural Yoghurt, Frozen Blackberries & Blueberries with a good drizzle of @pipandnut Chocolate Orange Almond Butter 🤤 • It’s been awhile since I’ve had this for breakfast, but it never fails to keep me full & curb those sweet tooth mid-morning cravings. Especially after a lovely early morning 4mile walk 🏃🏻‍♀️ • It’s the perfect bowl to set you up for a busy day ahead 🙌🏻 it can even be prepared the night before to take to work for those who are rushed in the mornings 😊 • #breakfastideas #breakfastonthego #breakfast #yoghurtbowl #homemade #granola #frozenberries #nutbutter #nutbutteraddict #chocolate #orange #onthego #healthybreakfast #healthyrecipesideas #workout #postworkout #morningwalks #walkingisexercisetoo #londonfitness #personaltrainer #fitnessfood #breakfastinspiration #nofilter #summerdays

Scrummy Mango & Strawberry smoothie bowl for breakfast 💕

My vanilla complete is so versatile that can be used for more than just shakes 💯

Who would like this to start their day? 👇🏼👇🏼👇🏼 .
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 #smoothiebowl #breakfast #smoothie #healthyfood #vegan #healthylifestyle #plantbased #veganfood #healthy #smoothies #fruit #veganfoodshare #plantpowered #eattherainbow #homemade #nutrition #veganbreakfast #fruits #health #organic #strawberry #goodmorning #glutenfree #love #cleaneating #happy #bowl #healthybreakfast #heresmyfood #eatclean

2018-07-26 09:38   21 0

 

Scrummy Mango & Strawberry smoothie bowl for breakfast 💕 My vanilla complete is so versatile that can be used for more than just shakes 💯 Who would like this to start their day 👇🏼👇🏼👇🏼 . . . . . #smoothiebowl #breakfast #smoothie #healthyfood #vegan #healthylifestyle #plantbased #veganfood #healthy #smoothies #fruit #veganfoodshare #plantpowered #eattherainbow #homemade #nutrition #veganbreakfast #fruits #health #organic #strawberry #goodmorning #glutenfree #love #cleaneating #happy #bowl #healthybreakfast #heresmyfood #eatclean

Рецепт гранолы🤩 Ещё один дам в комментариях. А по ссылке в профиле можете посмотреть видео🎉
4 стл мёда
3 стл кокосового масла
1 чл ванили
1 чл корицы
2 стл какао порошка ( без сахара)
360г самой крупной овсянки
60г кокосовых хлопьев (или стружки)
50г дробленого какао
70г миндальных лепестков
60г тыквенных семечек
60г подсолнечных семечек

1. нагреть духовку до 150 градусов
2. смешать мёд, кокосовое масло и ваниль - нагреть в сотейнике на медленном огне, до однородности
3. смешать все сухие ингредиенты, кроме дробленого какао, залить медовой смесью, мешать пока все равномерно не увлажниться
4. выложить гранолу тонким слоем на противень и запекать 20-30 мин ( в зависимости от толщины слоя), перемешивая каждые 5-7 минут
5. полностью остудить, добавить дробленое какао
6. подавать с йогуртом, творогом, фруктами
7. хранить в холодильнике в герметичном контейнере до 2-х недель 
 #healthybreakfast #caloriecounting #mealprep #healthyrecipes #полезныерецепты #foodstyling #нутрициолог #nutritioncoach #healthcoaching #healthyeating #mealprepideas #ol_cooks #диетолог #birchermuesli #foodblog #foodlover #easycooking #вкуснополезно #зож #granola #eathealthyfood @thefeedfeed #ппрецепты #foodandtravel #гранола #mealplans #lowcalorie #kaylasarmy #овсянка #myfitnesspal # #howtoloseweight

2018-07-26 09:38   7 0

 

Рецепт гранолы🤩 Ещё один дам в комментариях. А по ссылке в профиле можете посмотреть видео🎉 4 стл мёда 3 стл кокосового масла 1 чл ванили 1 чл корицы 2 стл какао порошка ( без сахара) 360г самой крупной овсянки 60г кокосовых хлопьев (или стружки) 50г дробленого какао 70г миндальных лепестков 60г тыквенных семечек 60г подсолнечных семечек 1. нагреть духовку до 150 градусов 2. смешать мёд, кокосовое масло и ваниль - нагреть в сотейнике на медленном огне, до однородности 3. смешать все сухие ингредиенты, кроме дробленого какао, залить медовой смесью, мешать пока все равномерно не увлажниться 4. выложить гранолу тонким слоем на противень и запекать 20-30 мин ( в зависимости от толщины слоя), перемешивая каждые 5-7 минут 5. полностью остудить, добавить дробленое какао 6. подавать с йогуртом, творогом, фруктами 7. хранить в холодильнике в герметичном контейнере до 2-х недель #healthybreakfast #caloriecounting #mealprep #healthyrecipes #полезныерецепты #foodstyling #нутрициолог #nutritioncoach #healthcoaching #healthyeating #mealprepideas #ol_cooks #диетолог #birchermuesli #foodblog #foodlover #easycooking #вкуснополезно #зож #granola #eathealthyfood @thefeedfeed #ппрецепты #foodandtravel #гранола #mealplans #lowcalorie #kaylasarmy #овсянка #myfitnesspal # #howtoloseweight

Buongiorno (☀️), stamani colazione in hotel a Roma. La colazione era veramente ricchissima, sia per il dolce che per il salato, tuttavia niente di super healthy ma tante torte, croissant e bombe alla crema. Ho deciso allora di optare per 4 fette biscottate con marmellata di albicocche, latte di soia e caffè. Nel pomeriggio partiremo per la costiera amalfitana (non vedo l’ora😍). Stasera se tutto va bene andremo a mangiare in un super posto (😎😎😍😍). .
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 #diarioalimentare #vitasana #fit #salute #healthylifestyle #healthyfood #healthymind #healthybreakfast #breakfast #benessere #breakfastlover #colazione #cibosano #dietasana

2018-07-26 09:38   14 0

 

Buongiorno (☀️), stamani colazione in hotel a Roma. La colazione era veramente ricchissima, sia per il dolce che per il salato, tuttavia niente di super healthy ma tante torte, croissant e bombe alla crema. Ho deciso allora di optare per 4 fette biscottate con marmellata di albicocche, latte di soia e caffè. Nel pomeriggio partiremo per la costiera amalfitana (non vedo l’ora😍). Stasera se tutto va bene andremo a mangiare in un super posto (😎😎😍😍). . . . . . #diarioalimentare #vitasana #fit #salute #healthylifestyle #healthyfood #healthymind #healthybreakfast #breakfast #benessere #breakfastlover #colazione #cibosano #dietasana

~Protein-packed green smoothie~ 
I find that having a smoothie on it's own as a snack or for breakfast leaves me hungry quite soon afterwards so I usually have something else with it - a muffin, a handful of nuts or a boiled egg. You could also try adding some more protein and fat to your smoothie. This will make it much more satisfying! 
If your body is telling you that a certain foods or food type is unsatisfying - listen, and add to or change that meal/snack so that it satisfies your hunger and energy needs #honouryourhunger 
Ingredients:
-1 banana
-a large handful of baby spinach
-1 tbsp of chia seeds
-1 tbsp of ground linseeds
-a small handful of cashew nuts -a splash of whatever milk you like (I also like to add some ice cubes in when the weather is warm for a cool, refreshing smoothie - or just use frozen spinach/banana)

Blend and enjoy! 
 #greensmoothie #protein #nutritionist #nutritioncoach #nutritioncoaching #healthybreakfast #wellness #health #foodie #antidiet #haes #intuitiveeating #pregnancynutrition #nutrition #hunger #breakfast #mindfuleating #breakfastideas #delish #wholelifenutritionco

2018-07-26 09:38   9 0

 

~Protein-packed green smoothie~ I find that having a smoothie on it's own as a snack or for breakfast leaves me hungry quite soon afterwards so I usually have something else with it - a muffin, a handful of nuts or a boiled egg. You could also try adding some more protein and fat to your smoothie. This will make it much more satisfying! If your body is telling you that a certain foods or food type is unsatisfying - listen, and add to or change that meal/snack so that it satisfies your hunger and energy needs #honouryourhunger Ingredients: -1 banana -a large handful of baby spinach -1 tbsp of chia seeds -1 tbsp of ground linseeds -a small handful of cashew nuts -a splash of whatever milk you like (I also like to add some ice cubes in when the weather is warm for a cool, refreshing smoothie - or just use frozen spinach/banana) Blend and enjoy! #greensmoothie #protein #nutritionist #nutritioncoach #nutritioncoaching #healthybreakfast #wellness #health #foodie #antidiet #haes #intuitiveeating #pregnancynutrition #nutrition #hunger #breakfast #mindfuleating #breakfastideas #delish #wholelifenutritionco

POR FAVOR, EXPERIMENTEM ESTE PÃO 😍

Sempre fui uma apaixonada por pão (então se for aquele alentejano acabadinho de fazer com uma manteiguinha por cima, ui ui 🙈). Mas não tenho por hábito comprar, especialmente agora que estou em Inglaterra e o pão de cá não é de nem de perto nem de longe tão bom como o nosso.

Ontem resolvi preparar um pequeno-almoço diferente (faço sempre na véspera para de manhã ser só comer e andar) e saiu um pãozinho #semgluten, super fofo e saboroso 😌

Vamos à receita?

Usei:
👉 60ml de claras
👉 15gr de farinha de arroz
👉 10gr de farinha de alfarroba
👉 5gr de farinha de chia (podem substituir por linhaça)
👉 fermento
👉 psyllium
👉 pitada de sal
👉 água qb só para acertar a textura
Misturei os ingredientes todos com um garfo e deixei repousar enquanto jantava. Depois pincelei uma frigideira pequenina com um pouco de óleo de côco (podem usar azeite, vai dar ao mesmo), coloquei a massa, tapei e deixei cozinhar em lume baixo até a parte de cima estar quase seca. Virei, deixei cozinhar mais um pouco e hoje de manhã foi só rechear com queijinho e aquecer, para o queijo derreter 😍

Não vence o pão alentejano, mas estava MARAVILHOSO!

Experimentem e digam-me o que acharam 🙂

Boa quinta-feira meus unis 🦄

 #paodefrigideira #glutenfree #queijoévida #healthybreakfast #yummi #eatclean #fitgirl #fitness #fitnessportugal #portugalfit #realfood #comidadobem #eusouwh #womenshealthportugal #healthy #instahealthy #foodie #receitasfit #dietaflexivel #flexiblediet #healthychoices #instafood #protein #iifym #portugalfitness  #foodphotography

2018-07-26 09:38   69 3

 

POR FAVOR, EXPERIMENTEM ESTE PÃO 😍 Sempre fui uma apaixonada por pão (então se for aquele alentejano acabadinho de fazer com uma manteiguinha por cima, ui ui 🙈). Mas não tenho por hábito comprar, especialmente agora que estou em Inglaterra e o pão de cá não é de nem de perto nem de longe tão bom como o nosso. Ontem resolvi preparar um pequeno-almoço diferente (faço sempre na véspera para de manhã ser só comer e andar) e saiu um pãozinho #semgluten, super fofo e saboroso 😌 Vamos à receita Usei: 👉 60ml de claras 👉 15gr de farinha de arroz 👉 10gr de farinha de alfarroba 👉 5gr de farinha de chia (podem substituir por linhaça) 👉 fermento 👉 psyllium 👉 pitada de sal 👉 água qb só para acertar a textura Misturei os ingredientes todos com um garfo e deixei repousar enquanto jantava. Depois pincelei uma frigideira pequenina com um pouco de óleo de côco (podem usar azeite, vai dar ao mesmo), coloquei a massa, tapei e deixei cozinhar em lume baixo até a parte de cima estar quase seca. Virei, deixei cozinhar mais um pouco e hoje de manhã foi só rechear com queijinho e aquecer, para o queijo derreter 😍 Não vence o pão alentejano, mas estava MARAVILHOSO! Experimentem e digam-me o que acharam 🙂 Boa quinta-feira meus unis 🦄 #paodefrigideira #glutenfree #queijoévida #healthybreakfast #yummi #eatclean #fitgirl #fitness #fitnessportugal #portugalfit #realfood #comidadobem #eusouwh #womenshealthportugal #healthy #instahealthy #foodie #receitasfit #dietaflexivel #flexiblediet #healthychoices #instafood #protein #iifym #portugalfitness #foodphotography

Do you know that not all fats are bad for you? Some good fats like Omega 3 fats can even help you to lose weight and bring your results to the next level.. Always remember ...more of Omega 3 and less of Omega 6 daily..and stay AWAY from food which contains high saturated fat and transfat..Again it comes back to making the RIGHT choices.
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📞 Coach Jimmy Uwei +6019 5285688
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Click on the link on my bio to discuss yiur health and fitness goals with me.✌
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 #healthyeating #health #healthymind #healthylife #mealprep #meal #mealplanning #healthyfood #healthyliving #healthychoices #healthy #healthybreakfast

2018-07-26 09:38   11 1

 

Do you know that not all fats are bad for you Some good fats like Omega 3 fats can even help you to lose weight and bring your results to the next level.. Always remember ...more of Omega 3 and less of Omega 6 daily..and stay AWAY from food which contains high saturated fat and transfat..Again it comes back to making the RIGHT choices. . 📞 Coach Jimmy Uwei +6019 5285688 . Click on the link on my bio to discuss yiur health and fitness goals with me.✌ . #healthyeating #health #healthymind #healthylife #mealprep #meal #mealplanning #healthyfood #healthyliving #healthychoices #healthy #healthybreakfast

Green smoothie bowl for breakfast plus ALL da toppings 👅 sat eating this in the garden and all my family left so now I’m alone lol 🙃

2018-07-26 09:36   19 2

 

Green smoothie bowl for breakfast plus ALL da toppings 👅 sat eating this in the garden and all my family left so now I’m alone lol 🙃

Crunchy maple and pecan breakfast granola tart by Chloe @the_smallseed_ topped with coconut yogurt and berries 😋
Check out her page for the recipe. 
 #granola #veganbreakfast #berries

2018-07-26 09:32   347 8

 

Crunchy maple and pecan breakfast granola tart by Chloe @the_smallseed_ topped with coconut yogurt and berries 😋 Check out her page for the recipe. #granola #veganbreakfast #berries

Hoy es Santa Ana😊🤗, y así me dan los buenos dias!
Felicidades a todas las Ana y buenos días a tod@s!
Esta es una versión nueva de la tarta...más tarde aquí mismo pondré la receta!😋😍
@desayunosespeciales #desayunoscaseros #desayunossaludables #sinazucar #desayunafruta #comefruta #breakfast #dedayunacomounareina #tartadepiña #vidasana #cambiatuvida #habitossaludables #cambiandohabitos #desayunosfittnes #desayunosfit #healthyfood #healthybreakfast #healthylifestyle

2018-07-26 09:27   5 2

 

Hoy es Santa Ana😊🤗, y así me dan los buenos dias! Felicidades a todas las Ana y buenos días a [email protected]s! Esta es una versión nueva de la tarta...más tarde aquí mismo pondré la receta!😋😍 @desayunosespeciales #desayunoscaseros #desayunossaludables #sinazucar #desayunafruta #comefruta #breakfast #dedayunacomounareina #tartadepiña #vidasana #cambiatuvida #habitossaludables #cambiandohabitos #desayunosfittnes #desayunosfit #healthyfood #healthybreakfast #healthylifestyle

Sore today, strong tomorrow!
Almost 1year B4-Now
 #tranformation #GymMotivation #healthyeating #lookstyle #gymmotivation #treadmillworkout #WorkoutLife #hralthylifestyle #healthyfood #like #follow #fillower #BodybuildingMotivation #bodybuildinglifestyle #BodybuildingMotivation #healthybreakfast #modeling #newlook #model #GymInspiration #gymgram #cardio #Strength #heakthyfood #motivation #photography #photoshoot #bodytransformation #WorkoutTime #FitnessDedication #fashionmodel #model

2018-07-25 11:47   447 19

 
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2018-07-24 09:14   190 11

 

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Breakfast for the day! I love fruits, and here is a bowl of pineapple, fragrant pears and bananas. So easy to prepare, no cooking involved, and very nutritious, so more people should just eat fruits to start their day! #healthyhabits #healthybreakfast #healthystart #healthysnacks #healthtips #nutritiousanddelicious #nomnom #fitnessph #anyjuanfitness #pinoyfitness #fruitninja #fitnesstips  #fitnessblogger #startyourdayright #fruitbenefits #nutrition #powerbreakfast #igfitness #instafit

2018-07-22 02:01   158 11

 

Breakfast for the day! I love fruits, and here is a bowl of pineapple, fragrant pears and bananas. So easy to prepare, no cooking involved, and very nutritious, so more people should just eat fruits to start their day! #healthyhabits #healthybreakfast #healthystart #healthysnacks #healthtips #nutritiousanddelicious #nomnom #fitnessph #anyjuanfitness #pinoyfitness #fruitninja #fitnesstips #fitnessblogger #startyourdayright #fruitbenefits #nutrition #powerbreakfast #igfitness #instafit

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2018-07-19 14:17   176 15

 
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2018-07-18 10:55   229 19

 

🖐🌐Sports Nutrition and Functional Food ▶get 10% off with code▪STEFANO10▪Shoplink in my bio🛒💳 -------1-1---Y-E-A-R---O-L-D---G-I-R-L------------------------ #handstand #handstands #gymnast #gymnastics #fitnessgirl #fitnessgirls #fitgirl #fitgirls #fitnesslifestyle #eatright #yogagirl #fitnessfood #fitfoodie #healthyfood #healthyeating #youarewhatyoueat #healthysnacks #fitness #fitfood #acrobatics #healthybreakfast #musclefood #gymfood #eatclean #supps #supplements #proteinshake #supplementstore #yogi #yoga

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2018-04-04 21:28   416 8

 
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2018-03-16 08:49   549 63

 

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