happy Monday beautiful people!!! this was hands down one of the best things I have ever eaten .... handmade breakfast crepe with spinach, portobello mushrooms, feta cheese, herbs and an egg 🤤 haven’t had a crepe in so long I forgot how amazing they are 😍😍😍😍
A warm cozy bowl of roasted strawberries, peanut butter and Coach’s Oats...we are ready to take on the this week! #coachsoats -
@heavennoats has her #oatmeal game down and also tops them w @heavenlyhoneyojai and pistachios.
S A V E T H I S R E C I P E —>
Avocado & egg tostadas
:) Full of protein and healthy fats. Gluten-free, vegetarian, and can be dairy-free
8 corn tostadas
1 can black beans, drained
1 tsp garlic power, cumin, red chili powder
1 avocado, sliced
cherry tomatoes, sliced
Optional: cheddar cheese
-Preheat oven to 400'F. Line tostadas on aluminum covered baking sheet.
-In food processor or blender, blend black beans, garlic powder, cumin, and chili powder until consistency is like refried beans.
-Spread about 2 tablespoons of beans on tostadas.
-Add cheese as tolerated. Bake for 3-5 minutes.
-Meanwhile, cook eggs on stovetop to preference. I chose over-medium.
-Serve egg on tostada with sliced avocado, cherry tomatoes, salsa, and cilantro.
#healthybreakfast #healthybrunch #nutritionistrecipes #weightlossrecipe #dairyfree #glutenfree #vegetarian
Banana Oatmeal Breakfast Cookies
3 large ripe bananas, mashed
1.5 cups of old-fashioned rolled oats or quick-oats. (certified gluten-free)
1 tsp of ground cinnamon
1.5 tbsp of chia seeds
2 tbsp of buckwheat honey (love Beekeeper’s Naturals!) *optional
2-3 tbsp peanut or sunflower butter (melted)
1/4 tsp of sea salt *optional
1. Preheat your oven to 350F and line a cookie sheet with parchment paper
2. Using a large fork, mash bananas in a bowl. Add bananas to a bowl with the rest of the ingredients. Mix well.
3. I used an ice-cream scooper to scoop batter into balls which I later flattened a bit by hand.
4. Bake for about 13-15 mins. (I drizzled mine with almond butter)
#healthybreakfast #healthysnack #foodforweightloss #bananas #oatmeal #eatwellbewell #oatmealbananacookies #buckwheathoney #healthyfood #healthyeating #weightlossfood #cookiesyouwontfeelguiltyeating
En especial esta ensalada me encanta es super fresca, rápida y rápida. Espinacas con manzana y listo! Jaja
Aparte un huevo con 1 tortilla de maíz y salsa casera
Hoy es lunes , una nueva semana y nueva oportunidad para comenzar un nuevo estilo de vida
#nutricionista #saludysabor #healthyfood #vitamins #fitness
15 minute brunch! I'm just calling it brunch because I am just getting around to eating breakfast after a crazy busy few days. 🤣
Hard boiled & eggs and half an avacado topped with everything bagel seasoning + sweet potato cubes fried in ghee topped with @traderjoes garlic salt.
No cook oatmeal for breakfast today 🙏 topped with banana, strawberries, and @purely_elizabeth granola. Great recipe for when you’re not really feeling like cooking in the morning or if you’re short on time. I just posted how i made this in my stories so check it out 🤗
Da ich gestern das Geburtstagskuchen Bild posten musste, gibt es erst heute meinen gestrigen #pancakesunday 🙃😍
Suuuper leckere Mandel Zimt #crepes nach dem Rezept von @maddija ❤💕 und außerdem - Trommelwirbel - die ERSTEN CREPES ÜBERHAUPT die mir NICHT angebrannt, kaputt gegangen oder beinhart geworden sind!
Ok I'm sorry 😂
I feel as though I left you guys donutless last week when everybody else was posting their donuts for #nationaldonutday2019 🍩 So here are some healthy 137 cal, 13C/9F/3P Chocolate Almond Flour Donuts! I believe this recipe might actually also be Paleo but I’m negligent enough to not know what Paleo is so 😅 take it with a grain of salt 😅 Literally! Sprinkle some sea salt on that chocolate layer! You won’t regret it 😂
- 2 ripe bananas or 1 cup unsweetened applesauce - 2 eggs
- 1 cup fine almond flour
- 1/2 tsp vanilla extract (I also added some almond extract)
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- little pinch of salt
- Not optional chocolate coating of 1/2 cup (112 g) semisweet chocolate chips and 2 tsp (8 g) coconut oil (you may need to melt more to be able to dip them)
Makes 12 baked donuts.
Preheat oven to 350 and grease a donut pan. Blend/mix bananas, egg, extracts. Whisk all other dry ingredients and fold in the wet. Bake for 20 minutes. While that’s baking/cooking, melt the chocolate with the oil (I use microwave in 20 sec ingrements) Then cover each cooled donut with 2 tsp (10 g) of the mixture. Let it set in the fridge. Sprinkle some sea salt and/or sprinkles. Enjoy those crackly tops! 😋😊❤️ Tag me if u make this!
Gonna tell you, I felt weird today when I placed my porridge bowl in the backyard to take a pic ;-) anyone else feels me
You see my creamy bowl with foamy, homemade cashew mylk, some granola, homegrown edible blossoms, juicy melon and frozen berries. Hope your week started well lovelies🎈
Um ehrlich zu sein, ich hab mich ein wenig seltsam gefühlt, als ich heute morgen meine Frühstücksschale im Vorgarten fotografiert habe 😉 geht Euch das manchmal auch so
Auf jeden Fall seht ihr hier meine Schüssel mit selbstgemachter und aufgeschäumter Cashewmilch, etwas Granola, saftige Melone und gefrorenen Beeren. Ich hoffe, ihr seid gut in die neue Woche gestartet 💌
#frühstücksliebe #breakfastofchampions #porridgebowl #healthybreakfast #wondermore #aseasonalyear #foodandflatlay #howdoesyourgardengrow #morningbliss #momentsofmine #homemadeplantmylk
Poires pochées aux épices, sirop de coco, noisettes torréfiées, crème anglaise et matcha latte 😍😍😍 Le goûter parfait! 😍😍 Je sais ce n'est pas la saison des Poires mais j'en rêvais! 😍😍
Et vous c'est quoi votre péché mignon
Belle fin de journée ! ❤
Crème anglaise @ecomiloficial
Poudre de thé Matcha @forceultranature 15% avec le code «amelie»
What's your favorite thing to eat for breakfast I notice a BIG difference in how I feel when I eat different things for breakfast! The perfect combination for me is a smoothie made with frozen red raspberries, dark sweet cherries, and almond milk. Then I have a few roasted almonds and granola on top. Then I make sure to drink at least one glad of water.
This breakfast helps me feel hydrated, satisfied, and have good energy all morning. All of those things help my mood. Doing good things for YOUR body can make you so much happier!
Skyr Icelandic style fat-free yogurt (plain) with berries has been my go-to breakfast this summer. This type of yogurt is extremely high in protein, and is low in calories, fat-free, and low in sugar. The texture of this yogurt is thicker than Greek yogurt because it’s made by adding bacteria cultures to skim milk and then straining it to remove the whey. If you haven’t tried out skyr yogurt head over to your local grocery store and try it out for yourself! My favourite is @shepherdgourmet skyr yogurt!🍓🍓🍓
THIS IS AN IMPORTANT CLARIFICATION TO MAKE if your goal is weight loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Yes, it is possible to eat organic, clean and nutritious food and still be overweight and yes, it is possible to eat junk food and shed body fat (but of course it's not a healthy approach).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Here's the point, IF your goal is weight loss then you need to keep your wits about you. Eating a nutritious plate of buckwheat pancakes with coconut yoghurt, agave syrup (possibly the least healthy sweetener out there by the way), coconut flakes, a pile of blueberries, cacao nibs and goji berries can be as calorie heavy as a slice of cake.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️What I am not saying is you might as well eat the cake instead AND what I am not doing is knocking blueberries (I eat them every day). My point is that it can be a surprise to some people that they are not losing weight despite sticking to a nutritious, whole foods way of eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️The ONLY way to lose weight is to stay in an overall calorie deficit. "Calories In" vs "Calories Out". By adding more movement to your day you add to your "Calories Out" side of the equation (plus there is a multitude of reasons to move/exercise that have nothing to do with weight loss).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️If you are not in a calorie deficit your body will assimilate the fats and sugars of a cashew & honey protein bar just the same as a Galaxy chocolate bar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️If weight loss is your goal (it might not be, in which case this does not apply) then don't confuse clean eating with lean eating!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thehealthyhabitscoach #healthyfood #healthyrecipes #healthybreakfast #healthyeating #menshealth #loveyourself #breastcancerawareness #nutrition #healthysnacks #healthydinners #healthylifestyle #fit #training #strongnotskinny #healthyfood #chocolate #transformation #strongwomen #mindset #mindfulness #selflove #selfcare #instagood #goodvibes #mood #tired #staystrong