Images about: #healthydecisions (23474 posts)

Best day ever!!!! ⁣⁣
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I just found $5 in my back pocket of my jeans!!! ⁣
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How Important is money to you!? ⁣⁣
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Would you pay $10 a month for a gym membership? Plus the gas money to drive back and forth to the gym? And you have to make your own workouts. ⁣⁣
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Pretty good deal huh? ⁣⁣
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What if I told you that’s $120 a year, not including gas. ⁣⁣
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What if I offered you a membership for $8.25 a month, $99 for a year! And best part, you don’t have to make your own workouts AND you get to stay home! ⁣⁣
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HOLLLLLLAAAAAAA!!! ⁣⁣
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Plus you get a free accountability coach, me! And you get nutrition/meal tips!! ⁣⁣
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Who is ready!? If you’re ready, drop a comment below or DM me 💕💕⁣⁣

2019-09-21 15:59   18 1

 

Best day ever!!!! ⁣⁣ ⁣ ⁣ ⁣⁣ I just found $5 in my back pocket of my jeans!!! ⁣ ⁣ How Important is money to you! ⁣⁣ ⁣⁣ Would you pay $10 a month for a gym membership Plus the gas money to drive back and forth to the gym And you have to make your own workouts. ⁣⁣ ⁣⁣ Pretty good deal huh ⁣⁣ ⁣⁣ What if I told you that’s $120 a year, not including gas. ⁣⁣ ⁣⁣ What if I offered you a membership for $8.25 a month, $99 for a year! And best part, you don’t have to make your own workouts AND you get to stay home! ⁣⁣ ⁣⁣ HOLLLLLLAAAAAAA!!! ⁣⁣ ⁣⁣ Plus you get a free accountability coach, me! And you get nutrition/meal tips!! ⁣⁣ ⁣⁣ Who is ready! If you’re ready, drop a comment below or DM me 💕💕⁣⁣

Salmon for dinner tonight.
Cooked with a smear of wasabi, a light sprinkling of Thai styled seasoning a squeeze of lemon and twig of coriander.
For a good blast of omega 3 fatty acids and protein and super yummy with salad it’s a dinner pretty hard to beat. •
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 #salmon #omega3 #easydinner #fish #lemon #wasabi #healthydecisions #leasteninghealth #sportsnutritionist #onlinecoaching #dietitian #nutritiontips #easymeals #pescatarian #wholefoods #newzealand #fishingnz #whatsfortea #easycooking #pancooked #fishsalad #saturdayspecial #novicephotographer #dietitiansofinstagram #dietitiansnz #favouritefood #nutritiousanddelicious #nutritioneducation #healthymeals

2019-09-21 08:43   9 2

 

Salmon for dinner tonight. Cooked with a smear of wasabi, a light sprinkling of Thai styled seasoning a squeeze of lemon and twig of coriander. For a good blast of omega 3 fatty acids and protein and super yummy with salad it’s a dinner pretty hard to beat. • • • #salmon #omega3 #easydinner #fish #lemon #wasabi #healthydecisions #leasteninghealth #sportsnutritionist #onlinecoaching #dietitian #nutritiontips #easymeals #pescatarian #wholefoods #newzealand #fishingnz #whatsfortea #easycooking #pancooked #fishsalad #saturdayspecial #novicephotographer #dietitiansofinstagram #dietitiansnz #favouritefood #nutritiousanddelicious #nutritioneducation #healthymeals

 #fbf February 24, 2019 #thedopeblackchick Ms. @isis_thomas at Hey Lovely™️ 🌻 This was our second #conference 💛 so #grateful to see how much we've grown in a year! #heylovely
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Kimberly "Isis" Thomas is an #author and in addition to being a #dope #speaker she is the founder of The Dope Black Chick Podcast. 🎙Isis definitely tells it like it T-I- TIS when she speaks which makes her message super #relatable, funny and #authentic. Check her out at @thedopeblackchick 
 #Thankyou girl!
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 #lovely #writer #blackgirlmagic #blackwomenrule #blackgirlsrock #divorced #ruby #mentalhealth #wellbeing #emotionalhealth #healthydecisions #boundaries #healthyboundaries #selflove #selfdiscipline #healthychoices #healthyfood #flashback

2019-09-20 21:45   4 0

 

#fbf February 24, 2019 #thedopeblackchick Ms. @isis_thomas at Hey Lovely™️ 🌻 This was our second #conference 💛 so #grateful to see how much we've grown in a year! #heylovely . Kimberly "Isis" Thomas is an #author and in addition to being a #dope #speaker she is the founder of The Dope Black Chick Podcast. 🎙Isis definitely tells it like it T-I- TIS when she speaks which makes her message super #relatable, funny and #authentic. Check her out at @thedopeblackchick #Thankyou girl! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #lovely #writer #blackgirlmagic #blackwomenrule #blackgirlsrock #divorced #ruby #mentalhealth #wellbeing #emotionalhealth #healthydecisions #boundaries #healthyboundaries #selflove #selfdiscipline #healthychoices #healthyfood #flashback

I have a case of the Friday feels! 🤩 I had an amazing week; spent quality time with many amazing friends 👭👫, set up new goals with my clients ✅ and was very productive with building health and wellness content 📝
🦸🏻‍♀️🦸🏻‍♀️
But wait...there’s more...I’m a mom...of a teenager..😩Some days, I don’t know which hat to put on or where I placed it 😉 I make no excuses and take pride in all my roles in life. I love being a busy working mom
👩‍👧👨‍👧
I’m definitely feeling like super woman today! Building trusting relationships doesn’t come from school books 📚 , it comes from the heart ❤️ My big accomplishment this week has been providing a warm smile and offering a strong support network for my connections. I think I increased my “HUG” record this week! I’m not complaining, I selfishly want more hugs 🤗
🦸🏻‍♂️🦸🏻‍♀️🦸🏾‍♂️🦸🏽‍♀️
What’s your biggest accomplishment this week?
👩🏻‍🚒👩🏻‍🍳👩‍🎓👨🏽‍💼👮🏻‍♂️👷‍♀️👩🏾‍🌾👩🏼‍🔧
 #healthydecisions #mindsetcoachingforwomen #smartandhealthy #fridayfeels #momlife #supportsystem #recoveryispossible #busymoms #busymomsgetfit #momswhohustle #bossbabe

2019-09-20 21:13   30 0

 

I have a case of the Friday feels! 🤩 I had an amazing week; spent quality time with many amazing friends 👭👫, set up new goals with my clients ✅ and was very productive with building health and wellness content 📝 🦸🏻‍♀️🦸🏻‍♀️ But wait...there’s more...I’m a mom...of a teenager..😩Some days, I don’t know which hat to put on or where I placed it 😉 I make no excuses and take pride in all my roles in life. I love being a busy working mom 👩‍👧👨‍👧 I’m definitely feeling like super woman today! Building trusting relationships doesn’t come from school books 📚 , it comes from the heart ❤️ My big accomplishment this week has been providing a warm smile and offering a strong support network for my connections. I think I increased my “HUG” record this week! I’m not complaining, I selfishly want more hugs 🤗 🦸🏻‍♂️🦸🏻‍♀️🦸🏾‍♂️🦸🏽‍♀️ What’s your biggest accomplishment this week 👩🏻‍🚒👩🏻‍🍳👩‍🎓👨🏽‍💼👮🏻‍♂️👷‍♀️👩🏾‍🌾👩🏼‍🔧 #healthydecisions #mindsetcoachingforwomen #smartandhealthy #fridayfeels #momlife #supportsystem #recoveryispossible #busymoms #busymomsgetfit #momswhohustle #bossbabe

How prepared is your family for the future? Don’t leave them in a tough spot, let me help you. ⠀
Get in touch with me and learn more about how I can help you at: rmigalalaw.com ⠀
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 #kalamazoomichigan #discoverkalamazoo #kalamazoobusinesses #legalteam #lawyerstyle #lawyersofinstagram #instalawyers #lawyerslifestyle #experiencedlawyer #attorneyatlaw #attorneysofinstagram #attorneyslife #personalinjury #personalinjurylawyer #personalinjurylaw #injurylaw #injuryrecovery #longprocess #personalinjuryattorney #injuryattorney #injuryrehabilitation #letmehelpyou #injurylawyer #injuryreport #accidental #preventinjury #stayonyourfeet #healthydecisions #roadtorecoverystartsnow #areyouprepared

2019-09-20 20:02   6 0

 
I’ve always been an advocate of eating 3 meals a day. As it turns out, it may be better for long-term health to skip 3-4 meals a week. Restricting calories can increase your life span. It slows aging, leads to weight loss, and activates your body’s natural defense systems thus reducing the risk of chronic diseases. 
Today, I skipped breakfast. My stomach has been a little “growly” but other than that I feel perfectly fine. I plan to try it more often especially after a day when I eat too much, like yesterday. I’ll admit I don’t have a lot of self control when it comes to food but I’m going to get better at it!

 #eatforhealth #skipmeals #skipmealsforhealth #eattobeatdisease #plantbaseddiet #wholefoodsplantbaseddiet #skippingmeals #ideastopromotehealth #inspiredlife #inspirationdaily #intentionalwellness #intentionalliving #healthychoices #healthydecisions #healthandwellnesscoach #healthychoicesmatter #wellnessideas #bestpractices #bodysdefenses #restrictcalories #calorierestriction

2019-09-20 19:00   2 0

 

I’ve always been an advocate of eating 3 meals a day. As it turns out, it may be better for long-term health to skip 3-4 meals a week. Restricting calories can increase your life span. It slows aging, leads to weight loss, and activates your body’s natural defense systems thus reducing the risk of chronic diseases. Today, I skipped breakfast. My stomach has been a little “growly” but other than that I feel perfectly fine. I plan to try it more often especially after a day when I eat too much, like yesterday. I’ll admit I don’t have a lot of self control when it comes to food but I’m going to get better at it! #eatforhealth #skipmeals #skipmealsforhealth #eattobeatdisease #plantbaseddiet #wholefoodsplantbaseddiet #skippingmeals #ideastopromotehealth #inspiredlife #inspirationdaily #intentionalwellness #intentionalliving #healthychoices #healthydecisions #healthandwellnesscoach #healthychoicesmatter #wellnessideas #bestpractices #bodysdefenses #restrictcalories #calorierestriction

Veggie Plates! White & black beans, corn 🌽 red & green peppers 🌶 , onions, potatoes 🥔, green beans, broccoli 🥦, cauliflower, carrots 🥕, zucchini 🥒 , and Squash! Over Brown seasoned rice 🍚! #healthydecisions #foodfromtheheart #umumgood #🤤 made by @jazzy_made.it

2019-09-20 17:43   10 2

 

Veggie Plates! White & black beans, corn 🌽 red & green peppers 🌶 , onions, potatoes 🥔, green beans, broccoli 🥦, cauliflower, carrots 🥕, zucchini 🥒 , and Squash! Over Brown seasoned rice 🍚! #healthydecisions #foodfromtheheart #umumgood #🤤 made by @jazzy_made.it

Four important points to a perfect cup of green tea (Sencha)⠀
1. hot water temperature: 80 to 90℃⠀
2. steeping time: 60 sec⠀
3. amount of tea leaf: 1 tbs (7g)⠀
4. amount of hot water: 200ml⠀
Enjoy!
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 #miyoshitea #Japanesegreentea #healthymind #healthybody #organictea #tea #Japanesegreentea #nutritious #healthylifestyle #healthyliving #healthymama #livewell #health #nutrition #greentea #organicfood #inspiringquotes #healthyme #healthymom #healthychoices #healthylife #healthydecisions #healthydiet

2019-09-20 16:53   15 0

 

Four important points to a perfect cup of green tea (Sencha)⠀ 1. hot water temperature: 80 to 90℃⠀ 2. steeping time: 60 sec⠀ 3. amount of tea leaf: 1 tbs (7g)⠀ 4. amount of hot water: 200ml⠀ Enjoy! . . . #miyoshitea #Japanesegreentea #healthymind #healthybody #organictea #tea #Japanesegreentea #nutritious #healthylifestyle #healthyliving #healthymama #livewell #health #nutrition #greentea #organicfood #inspiringquotes #healthyme #healthymom #healthychoices #healthylife #healthydecisions #healthydiet

You no longer have to suffer in your health!!! It all starts with YOU making a decision 🤔 read Anica story below ❤️ In Health, Coach Sonya 
Today marks 2.5 years and the picture below represents more than I can begin to tell you. 
Over 15 years in the Medical Field and I thought I was doing good. I thought I was helping others, I thought that Health Care was the way to impact my own life and those around me. But March 17, 2017 is the day it all started to change. 
I was the unhealthiest I had ever been in my life. 35 years old, 204 pounds, cholesterol at 269 and pre-diabetic. My marriage was failing, I was disengaged with my son and I just wanted to sleep the days away. The "Dark Cloud" reigned over ever aspect of my world.
Then life started to change. I started my journey to health and lost 10 pounds my first week, my energy shot through the gates and my body and mind started to feel like Anica again. In under 6 months, I lost over 70 pounds. But what I received back was more than I could ever imagine.
I felt GREAT in my own skin, my thoughts and head-space was different, I learned tools on how to manage my stress, marriage and daily life, I started to get back to things like Softball, Hiking and playing with our son in the backyard. My world was changing and I learned that I had been Sleep Walking through life for the last 20 years and letting it run me.
Today, my world and those around me have changed in ways that I never dreamed possible being in the "Sick Care System". In our Lifestyle Program, we found HEALTH, ABUNDANCE and JOY. We found the "Health Care System". Now, our marriage is thriving, our son gets his best parents and LIFE is about living and doing what makes us joyful.

Blessed for the day that I woke up and said, "Today, everything starts to change, and it starts with changing myself." #healthydecisions #healthyjourney #changeoflifestyle

2019-09-20 15:27   9 0

 

You no longer have to suffer in your health!!! It all starts with YOU making a decision 🤔 read Anica story below ❤️ In Health, Coach Sonya Today marks 2.5 years and the picture below represents more than I can begin to tell you. Over 15 years in the Medical Field and I thought I was doing good. I thought I was helping others, I thought that Health Care was the way to impact my own life and those around me. But March 17, 2017 is the day it all started to change. I was the unhealthiest I had ever been in my life. 35 years old, 204 pounds, cholesterol at 269 and pre-diabetic. My marriage was failing, I was disengaged with my son and I just wanted to sleep the days away. The "Dark Cloud" reigned over ever aspect of my world. Then life started to change. I started my journey to health and lost 10 pounds my first week, my energy shot through the gates and my body and mind started to feel like Anica again. In under 6 months, I lost over 70 pounds. But what I received back was more than I could ever imagine. I felt GREAT in my own skin, my thoughts and head-space was different, I learned tools on how to manage my stress, marriage and daily life, I started to get back to things like Softball, Hiking and playing with our son in the backyard. My world was changing and I learned that I had been Sleep Walking through life for the last 20 years and letting it run me. Today, my world and those around me have changed in ways that I never dreamed possible being in the "Sick Care System". In our Lifestyle Program, we found HEALTH, ABUNDANCE and JOY. We found the "Health Care System". Now, our marriage is thriving, our son gets his best parents and LIFE is about living and doing what makes us joyful. Blessed for the day that I woke up and said, "Today, everything starts to change, and it starts with changing myself." #healthydecisions #healthyjourney #changeoflifestyle

What is unkind is when keep repeating and reliving the past stories/events in our mind.
Pain/Suffering/Confusion/Anxiety... are triggered by these thoughts that we believe with no questioning. 
The result is more pain, suffering... and a lack of clarity that could empower us in order to move on, change, take healthy decisions... A simple question we can start with
What is true now, in this moment?
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🌍 follow @livingnewearth
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 #livingnewearth #mindfulness #moveon #healthydecisions #empowerment #questionyourmind #awareness #letgoofthepast #expansion #awake #kindness #bekind #lifecoach #lifecoachlebanon #changeyourlife #freeyourself #shiftinconsciousness #stressmanagement #anxietyquotes #anxietyfree #confusion #nopain #painquotes #suffering #clarity #transparency #authority #decisionmaking #innerpeace #innerstrength

2019-09-20 07:34   24 3

 

What is unkind is when keep repeating and reliving the past stories/events in our mind. Pain/Suffering/Confusion/Anxiety... are triggered by these thoughts that we believe with no questioning. The result is more pain, suffering... and a lack of clarity that could empower us in order to move on, change, take healthy decisions... A simple question we can start with What is true now, in this moment . 🌍 follow @livingnewearth . . . #livingnewearth #mindfulness #moveon #healthydecisions #empowerment #questionyourmind #awareness #letgoofthepast #expansion #awake #kindness #bekind #lifecoach #lifecoachlebanon #changeyourlife #freeyourself #shiftinconsciousness #stressmanagement #anxietyquotes #anxietyfree #confusion #nopain #painquotes #suffering #clarity #transparency #authority #decisionmaking #innerpeace #innerstrength

Who's ready for soup season?🥣⠀
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I am a soup lover. Not just because of the taste and the warmth, but because soups can be nutrient dense and because they can actually help us to manage our weight. 👏🏻⠀
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Here's a healthier way of making a Creamy Tomato Soup (without the cream!)⠀
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2 tablespoons extra virgin olive oil, divided⠀
1 large onion, chopped⠀
4 garlic cloves, chopped⠀
1 tablespoon tomato paste⠀
1 (26.46-ounce) box of chopped or crushed Italian tomatoes⠀
½ teaspoon coarse black pepper⠀
2½ cups vegetables broth⠀
1½ ounces Parmesan cheese⠀
2 ounces bread (no seeds or nuts), torn into about 4 pieces⠀
5 fresh basil leaves⠀
⠀
Heat 1 tablespoon of olive oil in a large saucepan over medium heat. Add the onion and sauté about 5 minutes. Add the garlic and tomato paste. Stir. Add the tomatoes, black pepper and vegetable broth. Raise heat to high, and bring to a boil. Reduce the heat to low. Add the Parmesan cheese and bread. Cover and simmer for about 20 minutes. Remove from the heat. Add the basil leaves and 1 tablespoon olive oil. Using an immersion blender (or a stand blender, with extra caution), puree the soup until smooth.⠀
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What's your favorite kind of soup?⠀
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 #balancednutrition #rdchat #registereddietitiannutritionist #rdsofinstagram #nutritiongoals #healthandnutrition #nutritionfirst #diabetesdiet #diabetesfriendly #bloodsugarcontrol #prediabetes #registereddietitians #healthydecisions #diabetesmanagement #healthyeatingtips #healthylivingtips #healthyeatingideas #tomatosoup #creamytomatosoup #TomatoSoupRecipe #SoupSeason #SoupLove #SoupLover #SoupRecipe #SoupTime

2019-09-19 22:06   25 2

 

Who's ready for soup season🥣⠀ ..⠀ I am a soup lover. Not just because of the taste and the warmth, but because soups can be nutrient dense and because they can actually help us to manage our weight. 👏🏻⠀ ..⠀ Here's a healthier way of making a Creamy Tomato Soup (without the cream!)⠀ ..⠀ 2 tablespoons extra virgin olive oil, divided⠀ 1 large onion, chopped⠀ 4 garlic cloves, chopped⠀ 1 tablespoon tomato paste⠀ 1 (26.46-ounce) box of chopped or crushed Italian tomatoes⠀ ½ teaspoon coarse black pepper⠀ 2½ cups vegetables broth⠀ 1½ ounces Parmesan cheese⠀ 2 ounces bread (no seeds or nuts), torn into about 4 pieces⠀ 5 fresh basil leaves⠀ ⠀ Heat 1 tablespoon of olive oil in a large saucepan over medium heat. Add the onion and sauté about 5 minutes. Add the garlic and tomato paste. Stir. Add the tomatoes, black pepper and vegetable broth. Raise heat to high, and bring to a boil. Reduce the heat to low. Add the Parmesan cheese and bread. Cover and simmer for about 20 minutes. Remove from the heat. Add the basil leaves and 1 tablespoon olive oil. Using an immersion blender (or a stand blender, with extra caution), puree the soup until smooth.⠀ ..⠀ What's your favorite kind of soup⠀ ..⠀ #balancednutrition #rdchat #registereddietitiannutritionist #rdsofinstagram #nutritiongoals #healthandnutrition #nutritionfirst #diabetesdiet #diabetesfriendly #bloodsugarcontrol #prediabetes #registereddietitians #healthydecisions #diabetesmanagement #healthyeatingtips #healthylivingtips #healthyeatingideas #tomatosoup #creamytomatosoup #TomatoSoupRecipe #SoupSeason #SoupLove #SoupLover #SoupRecipe #SoupTime

Have you been injured and in need of legal assistance? I have experience and knowledge that can help you. ⠀
Get in touch with me and learn more about how I can help you at: rmigalalaw.com ⠀
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 #kalamazoomichigan #discoverkalamazoo #kalamazoobusinesses #legalteam #lawyerstyle #lawyersofinstagram #instalawyers #lawyerslifestyle #experiencedlawyer #attorneyatlaw #attorneysofinstagram #attorneyslife #personalinjury #personalinjurylawyer #personalinjurylaw #injurylaw #injuryrecovery #longprocess #personalinjuryattorney #injuryattorney #injuryrehabilitation #letmehelpyou #injurylawyer #injuryreport #accidental #preventinjury #stayonyourfeet #healthydecisions #roadtorecoverystartsnow #areyouprepared

2019-09-19 20:02   14 0

 
When it comes to healthy snacking, do you know where to begin? We have a suggestion... Begin by visiting with our team to discuss what’s right for your body and your goals.

Visit Doctor4Diet.com for complete details.

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 #weightloss #fatloss #weightmanagement #doctor4diet #chicagobeauty #nutrition #idealprotein #optifast 
 #deerfieldil #lincolnshire #highlandparkil #highwood #chicagoland #wheeling #winnetka #northbrookil #lakeforestillinois #lakeforestil #deerfieldillinois #healthydiet #healthydecisions

2019-09-19 18:20   14 0

 

When it comes to healthy snacking, do you know where to begin We have a suggestion... Begin by visiting with our team to discuss what’s right for your body and your goals. Visit Doctor4Diet.com for complete details. _______________ #weightloss #fatloss #weightmanagement #doctor4diet #chicagobeauty #nutrition #idealprotein #optifast #deerfieldil #lincolnshire #highlandparkil #highwood #chicagoland #wheeling #winnetka #northbrookil #lakeforestillinois #lakeforestil #deerfieldillinois #healthydiet #healthydecisions

Have you ever been called OCD for genuinely being interested in what it means to live a healthy lifestyle? Well, I have. I think there is a bad connotation around making healthy choices. "Live your life" "can't you have fun?" But, I do 😂 I LIKE eating healthy, I LIKE working out and I LIKE motivating others to do so as well. So if you hang around people who don't want to fuel their bodies correctly or be physically active, instead of succumbing to peer pressure, make them come to your level and choose a restaurant with healthier options or play basketball instead of video games... Peer pressure can go either way, so next time, help other's enjoy the benefits of a healthy lifestyle.
 #spillthetea #peerpressure #healthydecisions #motivate #getmoving #healthieryou #spreadthelove #healthylifestyles #fitfreak

2019-09-19 17:06   10 0

 

Have you ever been called OCD for genuinely being interested in what it means to live a healthy lifestyle Well, I have. I think there is a bad connotation around making healthy choices. "Live your life" "can't you have fun" But, I do 😂 I LIKE eating healthy, I LIKE working out and I LIKE motivating others to do so as well. So if you hang around people who don't want to fuel their bodies correctly or be physically active, instead of succumbing to peer pressure, make them come to your level and choose a restaurant with healthier options or play basketball instead of video games... Peer pressure can go either way, so next time, help other's enjoy the benefits of a healthy lifestyle. #spillthetea #peerpressure #healthydecisions #motivate #getmoving #healthieryou #spreadthelove #healthylifestyles #fitfreak

Viele von euch kennen mich noch als kleine, verrückte Berliner-Schnauze „Caro“ die von ihren Eltern in die niederbayrische Provinzstadt Straubing verschleppt wurde. 
Na gut, im Grunde genommen, bin ich immer noch klein und verrückt - ABER ich hab meine Ketten gesprengt und bin 2016 aus dem kleinen Städtchen geflohen. Zum Glück. Endlich ich selbst sein können.

Beste. Entscheidung. Ever.
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 #instacomeback #instagood #healthydecisions #bestdecision #moveon #followyourintuition #straubing #augsburg #bayern #peace #loveyourself #selflove #creativehead #instagay #instalesbians #writersofinstagram #storytelling #gwlg #girlswithshavedheads #girlswithshorthair #girlswithtattoos #blueeyes #derhimmelmusswarten #newaccount #texter #writer #poems #melancholy

2019-09-19 16:55   27 1

 

Viele von euch kennen mich noch als kleine, verrückte Berliner-Schnauze „Caro“ die von ihren Eltern in die niederbayrische Provinzstadt Straubing verschleppt wurde. Na gut, im Grunde genommen, bin ich immer noch klein und verrückt - ABER ich hab meine Ketten gesprengt und bin 2016 aus dem kleinen Städtchen geflohen. Zum Glück. Endlich ich selbst sein können. Beste. Entscheidung. Ever. • ★ ☆ ★ ☆ ★ ☆ • #instacomeback #instagood #healthydecisions #bestdecision #moveon #followyourintuition #straubing #augsburg #bayern #peace #loveyourself #selflove #creativehead #instagay #instalesbians #writersofinstagram #storytelling #gwlg #girlswithshavedheads #girlswithshorthair #girlswithtattoos #blueeyes #derhimmelmusswarten #newaccount #texter #writer #poems #melancholy

A simple taco quinoa bowl dinner inspired by my sister @lovenay_nay with sauteed spinach, black beans, cherry tomatoes, ground turkey with minced peppers, cilantro, & green chilis. Top with avocado for your daily dose of good fats!
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 #health #healthjourney #healthyfood #wellnesscoach #healthandwellness #healthcoach #denvercolorado #colorado #nutrition #lakewoodcolorado #perspective #healthylifestyle #lifestylechoices #selflove #livinglovingexploring #getafteritgrrrl #healthandwellnesshacks #youloveyou #scienceofsuccess #goldencolorado #cherrycreekcolorado #arvadacolorado #evidencebasednutrition #healthyfoodporn #healthydecisions #livinglovingexploring

2019-09-19 15:42   17 3

 

A simple taco quinoa bowl dinner inspired by my sister @lovenay_nay with sauteed spinach, black beans, cherry tomatoes, ground turkey with minced peppers, cilantro, & green chilis. Top with avocado for your daily dose of good fats! . . . #health #healthjourney #healthyfood #wellnesscoach #healthandwellness #healthcoach #denvercolorado #colorado #nutrition #lakewoodcolorado #perspective #healthylifestyle #lifestylechoices #selflove #livinglovingexploring #getafteritgrrrl #healthandwellnesshacks #youloveyou #scienceofsuccess #goldencolorado #cherrycreekcolorado #arvadacolorado #evidencebasednutrition #healthyfoodporn #healthydecisions #livinglovingexploring

Does this conversation sound familiar? Friend and/or lover: “I’m hungry”
You: “What do you want?”
Friend and/or lover: “I dunno, what do you want?”
You: “To not pick.”
Friend and/or lover: “Well what do you feel like eating?”
You: “Food.”
Friend and/or lover: “But what kind of food?”
As you know, this almost never ends well.
Either an argument of frustration erupts or someone finally picks something and the other person doesn’t want that and often it leads to a very disappointing meal and lower vibrations which all suck. 🧡💛💚💙💜🕉💜💙💚💛🧡 Make a point to make a decision for yourself. Just throw out the first thing that comes to your mind. Not only are you practicing making decisions but by going with the first thing that pops up you’re also exercising your intuition which is going to help you keep the positive momentum flowing and growing. 🧡💛💚💙💜🕉💜💙💚💛🧡 No one likes or wants to make decisions. We all, for the most part, just want someone to tell us what to do. Take the initiative to be the one deciding and people will both thank and look up to you for it. My system for solving this issue is to just pick a place I've been enjoying lately and everytime someone asks me where to eat I say that. Eventually they'll catch on it's always the same suggestion, at which point they can either agree or throw out another suggestion. When I get tired of this place I'll choose another for a while. The important thing is that decisions are being made. How do you handle this situation?

2019-09-18 21:58   7 1

 

Does this conversation sound familiar Friend and/or lover: “I’m hungry” You: “What do you want” Friend and/or lover: “I dunno, what do you want” You: “To not pick.” Friend and/or lover: “Well what do you feel like eating” You: “Food.” Friend and/or lover: “But what kind of food” As you know, this almost never ends well. Either an argument of frustration erupts or someone finally picks something and the other person doesn’t want that and often it leads to a very disappointing meal and lower vibrations which all suck. 🧡💛💚💙💜🕉💜💙💚💛🧡 Make a point to make a decision for yourself. Just throw out the first thing that comes to your mind. Not only are you practicing making decisions but by going with the first thing that pops up you’re also exercising your intuition which is going to help you keep the positive momentum flowing and growing. 🧡💛💚💙💜🕉💜💙💚💛🧡 No one likes or wants to make decisions. We all, for the most part, just want someone to tell us what to do. Take the initiative to be the one deciding and people will both thank and look up to you for it. My system for solving this issue is to just pick a place I've been enjoying lately and everytime someone asks me where to eat I say that. Eventually they'll catch on it's always the same suggestion, at which point they can either agree or throw out another suggestion. When I get tired of this place I'll choose another for a while. The important thing is that decisions are being made. How do you handle this situation

Are you or someone that you know in need of legal assistance after a night out? Sit down with me and I’ll provide the legal assistance that you need. ⠀
Get in touch with me and learn more about how I can help you at: rmigalalaw.com ⠀
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 #kalamazoomichigan #discoverkalamazoo #kalamazoobusinesses #legalteam #lawyerstyle #lawyersofinstagram #instalawyers #lawyerslifestyle #experiencedlawyer #attorneyatlaw #attorneysofinstagram #attorneyslife #personalinjury #personalinjurylawyer #personalinjurylaw #injurylaw #injuryrecovery #longprocess #personalinjuryattorney #injuryattorney #injuryrehabilitation #letmehelpyou #injurylawyer #injuryreport #accidental #preventinjury #stayonyourfeet #healthydecisions #roadtorecoverystartsnow #areyouprepared

2019-09-18 20:02   18 1

 

Are you or someone that you know in need of legal assistance after a night out Sit down with me and I’ll provide the legal assistance that you need. ⠀ Get in touch with me and learn more about how I can help you at: rmigalalaw.com ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ #kalamazoomichigan #discoverkalamazoo #kalamazoobusinesses #legalteam #lawyerstyle #lawyersofinstagram #instalawyers #lawyerslifestyle #experiencedlawyer #attorneyatlaw #attorneysofinstagram #attorneyslife #personalinjury #personalinjurylawyer #personalinjurylaw #injurylaw #injuryrecovery #longprocess #personalinjuryattorney #injuryattorney #injuryrehabilitation #letmehelpyou #injurylawyer #injuryreport #accidental #preventinjury #stayonyourfeet #healthydecisions #roadtorecoverystartsnow #areyouprepared

The workplace is an easy place to fall off track with your nutrition.
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At school us teachers are constantly being tempted by donuts in the lounge and students who bring treats for their birthdays.
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Once in a while it never hurts to indulge, but I’ve noticed that these sweet treats are around more than just once in a while.
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I’m sure you all can relate to whatever it may be in your office or job!
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My advice for you, if you are TRULY looking to feel better and more healthy, is to choose one of those treats once a week. Instead of the donuts and the birthday treat, maybe just choose the birthday treat and leave it at that.
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Pack healthy lunches that will give you good energy and help you feel satisfied! For me that’s a meal that consists of a complete protein source, and a balance of carbs and fats!
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I thought it would be so hard to stay on track now that I’m beginning my career, but it really isn’t!
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If you need any helping figuring out how to improve your choices while at work, shoot me a DM!
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Enjoy your day!🤗
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 #healthyteacher #panerasalad #healthydecisions #goalgetter #minnesota

2019-09-18 17:52   99 3

 

The workplace is an easy place to fall off track with your nutrition. . At school us teachers are constantly being tempted by donuts in the lounge and students who bring treats for their birthdays. . Once in a while it never hurts to indulge, but I’ve noticed that these sweet treats are around more than just once in a while. . I’m sure you all can relate to whatever it may be in your office or job! . My advice for you, if you are TRULY looking to feel better and more healthy, is to choose one of those treats once a week. Instead of the donuts and the birthday treat, maybe just choose the birthday treat and leave it at that. . Pack healthy lunches that will give you good energy and help you feel satisfied! For me that’s a meal that consists of a complete protein source, and a balance of carbs and fats! . I thought it would be so hard to stay on track now that I’m beginning my career, but it really isn’t! . If you need any helping figuring out how to improve your choices while at work, shoot me a DM! . Enjoy your day!🤗 . #healthyteacher #panerasalad #healthydecisions #goalgetter #minnesota

“Get out of your head. Stop dreaming start doing”. Happiness and success don’t come from thinking about end results. They come from putting in the work and being proud of what you’ve accomplished that day. Breakfast this morning was mini rice cakes and avocado. Morning snack will be yogurt and an apple. Lunch will be a delicious salad with @heavenandearthfoods vegetarian chili. Afternoon snack- a delicious juicy peach and pecans.  #instafood #foodblogger  #healthylifestyle #strong #kosher #kosherfoodie #foodporn  #eatwell #healthierchoices #healthydecisions #healthy #food #healthymotivation #eatclean #cleaneating #goals #motivation #youcandoit #healthyeating #fitfood #gethealthy #healthylife #healthyfoodandmind #fitness #morninginspiration #progressnotperfection #bodypositive #bodybuilder #healthylifestyle #healthy 
@goodfoods @lightandfit @paskesz @shoprite @gutdietitian

2019-09-18 13:33   26 1

 

“Get out of your head. Stop dreaming start doing”. Happiness and success don’t come from thinking about end results. They come from putting in the work and being proud of what you’ve accomplished that day. Breakfast this morning was mini rice cakes and avocado. Morning snack will be yogurt and an apple. Lunch will be a delicious salad with @heavenandearthfoods vegetarian chili. Afternoon snack- a delicious juicy peach and pecans. #instafood #foodblogger #healthylifestyle #strong #kosher #kosherfoodie #foodporn #eatwell #healthierchoices #healthydecisions #healthy #food #healthymotivation #eatclean #cleaneating #goals #motivation #youcandoit #healthyeating #fitfood #gethealthy #healthylife #healthyfoodandmind #fitness #morninginspiration #progressnotperfection #bodypositive #bodybuilder #healthylifestyle #healthy @goodfoods @lightandfit @paskesz @shoprite @gutdietitian

Let’s ‘Go Bananas With Maca.’
Try the best of both worlds as bananas and maca come together with a dash of cinnamon. Blended with dates and almond milk, this combo is something you must indulge in.
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 #seedsoflife #greencafe #green #smoothie #bananasmoothie #smoothies #bananas #healthybowl #proteinbowl #proteins
 #healthy #cafe #balanceddiet #guiltfree #healthydecisions #fuelyourbody #foods4thought #healthyliving #health #healthylifestyle #fitfam #feedyoursoul #cleanfoodshare

2019-09-18 11:09   50 0

 

Let’s ‘Go Bananas With Maca.’ Try the best of both worlds as bananas and maca come together with a dash of cinnamon. Blended with dates and almond milk, this combo is something you must indulge in. . . . . #seedsoflife #greencafe #green #smoothie #bananasmoothie #smoothies #bananas #healthybowl #proteinbowl #proteins #healthy #cafe #balanceddiet #guiltfree #healthydecisions #fuelyourbody #foods4thought #healthyliving #health #healthylifestyle #fitfam #feedyoursoul #cleanfoodshare

The path before you is never certain. We meet new people, experience new things. But when was the last time you felt you knew the path you chose was the right one? 
There are never any guarantees that our paths will lead us to an amazing experience or something less desirable. I tend to not dwell on the end game but instead focus on the journey. If you only focus on the destination, you miss the journey. You are more likely to step in a pit if you haven't looked where you are at the moment. 
When I meet someone that I feel may be of importance to me, I choose to embrace them. Because if I let worry of what's to become, then I cannot see what is. 
What is it you tend to do at these times? Do you build a wall to protect against something bad that may come of things? Or do you let the path take you where it leads? 
 #newday, #newexperience #different #beyourself #miamibeach #nofear #nofucksgiven #balance #path
 #journeys #lifeisbeautiful #recovery #healthymind #happiness #us #wants #whichwaydoigo #beachfront #fitguy
 #takeachance #life #desiremore #newway #shithappens #alive #yourchoice #healthydecisions #motivate #fitforlife

2019-09-18 11:04   28 11

 

The path before you is never certain. We meet new people, experience new things. But when was the last time you felt you knew the path you chose was the right one There are never any guarantees that our paths will lead us to an amazing experience or something less desirable. I tend to not dwell on the end game but instead focus on the journey. If you only focus on the destination, you miss the journey. You are more likely to step in a pit if you haven't looked where you are at the moment. When I meet someone that I feel may be of importance to me, I choose to embrace them. Because if I let worry of what's to become, then I cannot see what is. What is it you tend to do at these times Do you build a wall to protect against something bad that may come of things Or do you let the path take you where it leads #newday, #newexperience #different #beyourself #miamibeach #nofear #nofucksgiven #balance #path #journeys #lifeisbeautiful #recovery #healthymind #happiness #us #wants #whichwaydoigo #beachfront #fitguy #takeachance #life #desiremore #newway #shithappens #alive #yourchoice #healthydecisions #motivate #fitforlife

Mary was definitely onto something! 
That is why I am so fiercely passionate about my online transformation program "Lose Weight Once and For All". It is my life's work! The best part? The program is all online! After signing up, you'll get login details to a portal where you can access printable downloads and work through a few videos. You are getting the bonus of both a handout and video because I understand that people learn in different ways. 
Want to learn more? Send me a DM!

2019-09-18 10:16   7 2

 

Mary was definitely onto something! That is why I am so fiercely passionate about my online transformation program "Lose Weight Once and For All". It is my life's work! The best part The program is all online! After signing up, you'll get login details to a portal where you can access printable downloads and work through a few videos. You are getting the bonus of both a handout and video because I understand that people learn in different ways. Want to learn more Send me a DM!

Another great set of sessions at Belridge Secondary College! I love that we get to run sessions every year so the students start to get to know us! 
Decision Making for 10s...
Healthy Relationships for 8s...
Self Esteem for 9s...
Bullying for 7s.

10s were amazing and super engaged...but loved the enthusiasm of the 7s after speaking about Bullying. Such important topics today!

We are legitimately beginning to build ongoing relationships with schools and even a potential partnering with a school next year for constant and regular sessions for students, staff and parents! So important to impact the whole community of the school 😊🤙🏼
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 #armedforlife #resilience #selfesteem #selftalk #decisions #decisionmaking #healthychoices #healthydecisions #relationships #healthyrelationships #bully #bullyingawareness #stopbullying

2019-09-18 07:21   236 52

 

Another great set of sessions at Belridge Secondary College! I love that we get to run sessions every year so the students start to get to know us! Decision Making for 10s... Healthy Relationships for 8s... Self Esteem for 9s... Bullying for 7s. 10s were amazing and super engaged...but loved the enthusiasm of the 7s after speaking about Bullying. Such important topics today! We are legitimately beginning to build ongoing relationships with schools and even a potential partnering with a school next year for constant and regular sessions for students, staff and parents! So important to impact the whole community of the school 😊🤙🏼 . . . . . . #armedforlife #resilience #selfesteem #selftalk #decisions #decisionmaking #healthychoices #healthydecisions #relationships #healthyrelationships #bully #bullyingawareness #stopbullying

NSV: This is what I wore to work today! Yes, it's a jumpsuit!! 😁 I've never owned one before, but this summer, I've had to get a whole new wardrobe for work because nothing I had fit properly. I saw this jumpsuit and thought, "Why not? It's cute!" One of the biggest gains in my health journey has been a newfound confidence 🙌🏻 I love having the confidence to step out of my comfort zone, branch out and try new things, and wear whatever I want 😎❤

2019-09-18 02:20   67 25

 

NSV: This is what I wore to work today! Yes, it's a jumpsuit!! 😁 I've never owned one before, but this summer, I've had to get a whole new wardrobe for work because nothing I had fit properly. I saw this jumpsuit and thought, "Why not It's cute!" One of the biggest gains in my health journey has been a newfound confidence 🙌🏻 I love having the confidence to step out of my comfort zone, branch out and try new things, and wear whatever I want 😎❤

“Remind yourself: you’re not dieting. You’re changing your lifestyle”. Trust the process. Slow progress is better than no progress! Dinner tonight is Salmon with djion mustard and stir fry vegetables . . #fitness #determination #youcandoit #healthydecisions #healthierdinner #healthieroptions #eatwell #fit  #inspiration #motivation #healthyliving #kosherdinner #kosherfoodie #instagood #healthyprogress #instafit #instahealthy #healthiswealth #foodporn #healthylifestyle #healthychoices #nutrition #eveninginspiration #fitfood #foodblogger #healthy #health #dinnerinspiration #kosherfood #cleaneating @evergreenkosher

2019-09-18 02:09   23 2

 

“Remind yourself: you’re not dieting. You’re changing your lifestyle”. Trust the process. Slow progress is better than no progress! Dinner tonight is Salmon with djion mustard and stir fry vegetables . . #fitness #determination #youcandoit #healthydecisions #healthierdinner #healthieroptions #eatwell #fit #inspiration #motivation #healthyliving #kosherdinner #kosherfoodie #instagood #healthyprogress #instafit #instahealthy #healthiswealth #foodporn #healthylifestyle #healthychoices #nutrition #eveninginspiration #fitfood #foodblogger #healthy #health #dinnerinspiration #kosherfood #cleaneating @evergreenkosher

What food do you think of first when it comes to prebiotics? ⠀
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Everyone is talking gut health these days! You know about the microbes in your gut, and you've probably heard of probiotics in your food or supplements. But what about prebiotics? 🧐⠀
..⠀
In short, prebiotics are food for the good bacteria in your gut. Some foods with known prebiotics include:⠀
✔︎onions⠀
✔︎garlic⠀
✔︎oats⠀
✔︎bananas⠀
✔︎soybeans⠀
✔︎Jerusalem artichokes (also called sunchokes)⠀
✔︎asparagus⠀
✔︎wheat⠀
..⠀
↪️ Want to learn more about prebiotics? Head to the "Latest Blog Post" link in my bio, or head directly here: https://buff.ly/32KyDij⠀
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 #balancednutrition #rdchat #registereddietitiannutritionist #rdsofinstagram #nutritiongoals #healthandnutrition #nutritionfirst #diabetesdiet #diabetesfriendly #bloodsugarcontrol #prediabetes #registereddietitians #healthydecisions #diabetesmanagement #healthyeatingtips #healthylivingtips #healthyeatingideas #prebiotics #guthealthmatters #guthealthy #prebiotic #prebioticfoods #guthealthyfood

2019-09-17 23:00   31 2

 

What food do you think of first when it comes to prebiotics ⠀ ..⠀ Everyone is talking gut health these days! You know about the microbes in your gut, and you've probably heard of probiotics in your food or supplements. But what about prebiotics 🧐⠀ ..⠀ In short, prebiotics are food for the good bacteria in your gut. Some foods with known prebiotics include:⠀ ✔︎onions⠀ ✔︎garlic⠀ ✔︎oats⠀ ✔︎bananas⠀ ✔︎soybeans⠀ ✔︎Jerusalem artichokes (also called sunchokes)⠀ ✔︎asparagus⠀ ✔︎wheat⠀ ..⠀ ↪️ Want to learn more about prebiotics Head to the "Latest Blog Post" link in my bio, or head directly here: https://buff.ly/32KyDij⠀ ..⠀ #balancednutrition #rdchat #registereddietitiannutritionist #rdsofinstagram #nutritiongoals #healthandnutrition #nutritionfirst #diabetesdiet #diabetesfriendly #bloodsugarcontrol #prediabetes #registereddietitians #healthydecisions #diabetesmanagement #healthyeatingtips #healthylivingtips #healthyeatingideas #prebiotics #guthealthmatters #guthealthy #prebiotic #prebioticfoods #guthealthyfood