Images about: #healthydiet (2563098 posts)

Everything looks better in🎈Goji-color lenses🎈! Why? Because it protects the eyes! 👁It contains a phytochemicals called Zeaxanthin, which believes to prevent macular degeneration.👀 Other benefits include:

1) Protects the immune system, Liver, bone, skin

2) Stabilizes Blood Sugar

3) Improves epression, anxiety, sleep . .

You can add it into your smoothies, trail mixes, oatmeal, yogurt, salads, baked good, desserts. The possibility and recipes are endless to be found online!🍰🍙🍩🥗🍳🍞 . .

Here is a live goji berry plant at the Chinese Herbal Farm I went to last weekend. . . . .

 #goji #gojiberry #chineseherbs #herbalism #herbalmedicine #tcm #traditionalchinesemedicine #selfluv #selfluvclinic #selfluvacuherbs #acupuncture #foodismedicine #selfcare #healthydiet #healthylifestyle

2019-10-15 19:28   0 0

 

Everything looks better in🎈Goji-color lenses🎈! Why Because it protects the eyes! 👁It contains a phytochemicals called Zeaxanthin, which believes to prevent macular degeneration.👀 Other benefits include: 1) Protects the immune system, Liver, bone, skin 2) Stabilizes Blood Sugar 3) Improves epression, anxiety, sleep . . You can add it into your smoothies, trail mixes, oatmeal, yogurt, salads, baked good, desserts. The possibility and recipes are endless to be found online!🍰🍙🍩🥗🍳🍞 . . Here is a live goji berry plant at the Chinese Herbal Farm I went to last weekend. . . . . #goji #gojiberry #chineseherbs #herbalism #herbalmedicine #tcm #traditionalchinesemedicine #selfluv #selfluvclinic #selfluvacuherbs #acupuncture #foodismedicine #selfcare #healthydiet #healthylifestyle

Impressive Health Benefits of Salmon

High in B Vitamins
Salmon is an excellent source of B vitamins.
Below is the B vitamin content in 3.5 ounces (100 grams) of wild salmon (2): Vitamin B1 (thiamin): 18% of the RDI
Vitamin B2 (riboflavin): 29% of the RDI
Vitamin B3 (niacin): 50% of the RDI
Vitamin B5 (pantothenic acid): 19% of the RDI
Vitamin B6: 47% of the RDI
Vitamin B9 (folic acid): 7% of the RDI
Vitamin B12: 51% of the RDI 😍 Tag someone who would love this 😋 - ❤️Follow @_ketochangedme

to get daily keto tips and recipes. .
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2019-10-15 19:27   0 1

 

Impressive Health Benefits of Salmon High in B Vitamins Salmon is an excellent source of B vitamins. Below is the B vitamin content in 3.5 ounces (100 grams) of wild salmon (2): Vitamin B1 (thiamin): 18% of the RDI Vitamin B2 (riboflavin): 29% of the RDI Vitamin B3 (niacin): 50% of the RDI Vitamin B5 (pantothenic acid): 19% of the RDI Vitamin B6: 47% of the RDI Vitamin B9 (folic acid): 7% of the RDI Vitamin B12: 51% of the RDI 😍 Tag someone who would love this 😋 - ❤️Follow @_ketochangedme to get daily keto tips and recipes. . . . .

Out on the roads for 5K tonight to christen the @goretexstudio @asics shoes to see how they are compared to my normal pairs.

Felt ok after last nights 10k.

@one2onediet @lo57kgs #one2onediet #cambridgediet #cambridgeweightplan #cwppost #cwpsteps #cwp #cwpfam #slimmingworld #weightwatchers #weightloss #weightlossjourney #weightlosstransformation #menshealth #healthyliving #weighlossmotivation #healthydiet #lifestylechange #healthylifestyle  #vcld #lcd #fitness #getfit #gethealthy #goals #healthychoices #nsv #runsilverstone #asics #running #brackley

2019-10-15 19:27   1 0

 
JÁ PENSOU EM PERDER PESO EM 7 DIAS ?? .
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SIGA NOSSA PÁGINA ⤵️⤵️ @adamantium_fit .
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🔴COMENTE EU QUERO 🔴 .
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 #alimentacaosaudavel #alimentaçãosaudável #alimentacaosaudável #alimentaçãosaudavel
 #alimentacaosaudavelsempre #nutricao #nutrição #nutricaoesportiva #reeducacaoalimentar
 #nutricaofuncional #comerbemfazbem #cozinhafit #comidasaudavel #comidasaudável
 #alimentossaudaveis #saudenoprato #saudavel #saudável #alimentosdobem #comerbem
 #hashtagsemportugues #healthyfood #eathealthy #healthydiet #photooftheday #lowcarb
 #dietafacil #emagrecendo

2019-10-15 19:25   0 0

 

JÁ PENSOU EM PERDER PESO EM 7 DIAS . . SIGA NOSSA PÁGINA ⤵️⤵️ @adamantium_fit . . 🔴COMENTE EU QUERO 🔴 . . #alimentacaosaudavel #alimentaçãosaudável #alimentacaosaudável #alimentaçãosaudavel #alimentacaosaudavelsempre #nutricao #nutrição #nutricaoesportiva #reeducacaoalimentar #nutricaofuncional #comerbemfazbem #cozinhafit #comidasaudavel #comidasaudável #alimentossaudaveis #saudenoprato #saudavel #saudável #alimentosdobem #comerbem #hashtagsemportugues #healthyfood #eathealthy #healthydiet #photooftheday #lowcarb #dietafacil #emagrecendo

Who else loves simple meals on busy days? I made three #chaffle and topped them with buffalo chicken, blue cheese crumbles, avocados and blue cheese dressing.....Tuesday perfection 
 #keto #ketoaf #ketomeals #ketobreakfast #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketorecipe #ketoforbeginners #ketogenicfood #ketonesforfuel #ketogenicweightloss #ketofriendly #ketones #ketoeats #ketolife #ketosis #lowcarb #lowcarbrecipes #glutenfree #healthyfood #healthydiet #food #foodphotography

2019-10-15 19:25   4 0

 

Who else loves simple meals on busy days I made three #chaffle and topped them with buffalo chicken, blue cheese crumbles, avocados and blue cheese dressing.....Tuesday perfection #keto #ketoaf #ketomeals #ketobreakfast #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketorecipe #ketoforbeginners #ketogenicfood #ketonesforfuel #ketogenicweightloss #ketofriendly #ketones #ketoeats #ketolife #ketosis #lowcarb #lowcarbrecipes #glutenfree #healthyfood #healthydiet #food #foodphotography

Hey guys 😅 I'm literally just trying to fill the chat because I ain't feeling very chatty. As my husband kindly pointed out I sound tired. Which I am. It's just part of the fun of PMS around this time. Some women have it better than others 😫🥺oh this is a chickpea and aubergine curry btw. It was bland. Would work better with a satay sauce I think. The black rice is lovely though. Nice and chewy ❤️
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I've still not started on the Metformin yet if you're wondering. As I mentioned I'm waiting for my period to turn up. Which could be a very long wait knowing my body 👍 the biggest issue I have with irregular periods is that I'm always cancelling plans or having to say no to offers about hanging out with friends because I'm always waiting around for my period. 😫 I can't function properly on my period so I can't afford to risk being out in case it starts. People don't realise all of these issues with PCOS and how they can effect your everyday life. For 3 weeks of my 5 week cycles I feel pretty rubbish. I think that's a big part of the reason why I try to be positive but on days like today where I'm waiting around for my period it's frustrating guys.
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 #blogger #blog #vegan #veganrecipes #veganfood #whatveganseat #vegansofig #veganfoodshare #plantbased #healthylifestyle #plantbaseddiet #veganlife #healthydiet #healthyfood #healthyeating #eatclean #vegablogger #veganfoodlovers #veganfoodporn #healthyrecipes #veganfriendly #dailyfoodfeed #eatwell #curry  #pcos #metformin #pcos #pcoshelp #pcosproblems

2019-10-15 19:21   8 1

 

Hey guys 😅 I'm literally just trying to fill the chat because I ain't feeling very chatty. As my husband kindly pointed out I sound tired. Which I am. It's just part of the fun of PMS around this time. Some women have it better than others 😫🥺oh this is a chickpea and aubergine curry btw. It was bland. Would work better with a satay sauce I think. The black rice is lovely though. Nice and chewy ❤️ * * I've still not started on the Metformin yet if you're wondering. As I mentioned I'm waiting for my period to turn up. Which could be a very long wait knowing my body 👍 the biggest issue I have with irregular periods is that I'm always cancelling plans or having to say no to offers about hanging out with friends because I'm always waiting around for my period. 😫 I can't function properly on my period so I can't afford to risk being out in case it starts. People don't realise all of these issues with PCOS and how they can effect your everyday life. For 3 weeks of my 5 week cycles I feel pretty rubbish. I think that's a big part of the reason why I try to be positive but on days like today where I'm waiting around for my period it's frustrating guys. . . . . . . . . . . . . . . . . #blogger #blog #vegan #veganrecipes #veganfood #whatveganseat #vegansofig #veganfoodshare #plantbased #healthylifestyle #plantbaseddiet #veganlife #healthydiet #healthyfood #healthyeating #eatclean #vegablogger #veganfoodlovers #veganfoodporn #healthyrecipes #veganfriendly #dailyfoodfeed #eatwell #curry #pcos #metformin #pcos #pcoshelp #pcosproblems

S U G A R 🍭
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Any other SUGAR ADDICTS in the house?! 🖐🏼 This #transformationtuesday is dedicated to my SKIN 👈🏼
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My face used to breakout ALL. THE. TIME.
Why?
Because my nutrition was terrible 🆘 and no matter how small I thought my meal portions 🥗 should be, or how many miles I ran 🏃🏽‍♀️ to stay in shape...the truth is, YOU CAN’T OUT-WORK A BAD DIET.
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Sugary snacks 🍦
Gummy Candy 🍬
McDonald’s Milkshakes 🥤
I consumed it all on a regular basis...and it showed up on my face 😵.
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Guys.
Your FOOD 🌱 is your FUEL ⛽️ for your energy and workouts, but it’s also nourishment for all parts of your body!
. 💙 Elite Nutrition Coaching 💙
- 1:1 coaching
- helping you find & understand the best way to eat to match your goals
- no deprivation, just motivation!
- PLUS a cookbook, workbook, and my portion containers are included
- There’s a LINK IN MY BIO for you!
@kelseyhawaii
@kelseyhawaii
@kelseyhawaii

2019-10-15 19:21   2 1

 

S U G A R 🍭 . Any other SUGAR ADDICTS in the house! 🖐🏼 This #transformationtuesday is dedicated to my SKIN 👈🏼 . My face used to breakout ALL. THE. TIME. Why Because my nutrition was terrible 🆘 and no matter how small I thought my meal portions 🥗 should be, or how many miles I ran 🏃🏽‍♀️ to stay in shape...the truth is, YOU CAN’T OUT-WORK A BAD DIET. . Sugary snacks 🍦 Gummy Candy 🍬 McDonald’s Milkshakes 🥤 I consumed it all on a regular basis...and it showed up on my face 😵. . Guys. Your FOOD 🌱 is your FUEL ⛽️ for your energy and workouts, but it’s also nourishment for all parts of your body! . 💙 Elite Nutrition Coaching 💙 - 1:1 coaching - helping you find & understand the best way to eat to match your goals - no deprivation, just motivation! - PLUS a cookbook, workbook, and my portion containers are included - There’s a LINK IN MY BIO for you! @kelseyhawaii @kelseyhawaii @kelseyhawaii

Food prep Fridge goals..............
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My fridge doesn’t always look like this but it makes me very happy when it does as I know I’ve got several days worth of meals & snacks ready to go!
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Spending some time on a Sunday to do some meal prep is one of the most valuable pieces of advice I give to clients wanting to make positive healthy changes to their diets and daily routines.
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It’s so important to be able to grab something quick and healthy for lunches & dinners. Plus it saves so much money on buying food on the go.
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My stacking tubs are such a help too, they are BPA free and dishwasher/microwave save. Grab yourself something similar (hello Amazon) to make meal prep & weekday lunches a breeze.
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This week I’ve got a selection of ready to go salads, pre-cooked veg, grated cheese, boiled eggs, leftover venison ragu, baba ganoush & banana bread!
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Unless I get very hungry should see me through till at least Wednesday 😂!
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 #mealprep #fridgegoals #foodprep #preprep #healthymealprep #health #healthy #healthyfood #mealprepsunday #mealpreparation #healthysnacks #healthyfoodweek #hedleynutrition #nutritionist #tupperware #bpafree #diet #healthydiet #food #foodie #weightloss #wellness

2019-10-15 19:21   1 0

 

Food prep Fridge goals.............. . My fridge doesn’t always look like this but it makes me very happy when it does as I know I’ve got several days worth of meals & snacks ready to go! . Spending some time on a Sunday to do some meal prep is one of the most valuable pieces of advice I give to clients wanting to make positive healthy changes to their diets and daily routines. . It’s so important to be able to grab something quick and healthy for lunches & dinners. Plus it saves so much money on buying food on the go. . My stacking tubs are such a help too, they are BPA free and dishwasher/microwave save. Grab yourself something similar (hello Amazon) to make meal prep & weekday lunches a breeze. . This week I’ve got a selection of ready to go salads, pre-cooked veg, grated cheese, boiled eggs, leftover venison ragu, baba ganoush & banana bread! . Unless I get very hungry should see me through till at least Wednesday 😂! . #mealprep #fridgegoals #foodprep #preprep #healthymealprep #health #healthy #healthyfood #mealprepsunday #mealpreparation #healthysnacks #healthyfoodweek #hedleynutrition #nutritionist #tupperware #bpafree #diet #healthydiet #food #foodie #weightloss #wellness

Today I went grocery shopping on an empty stomach. I am now the proud owner of aisle 4 🤷🏼‍♀️🛒 🥗🍯🍫🥬🥫🥨🍌🥑🍪

2019-10-15 19:20   116 6

 

Today I went grocery shopping on an empty stomach. I am now the proud owner of aisle 4 🤷🏼‍♀️🛒 🥗🍯🍫🥬🥫🥨🍌🥑🍪

Toast Tuesday 🌿✨ Sourdough with Ricotta, Nutella, Mandarin Oranges, Rasberries, Macadamia Nuts, and Mint 🌿✨
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@nutellacafenewyork

2019-10-15 19:17   8 2

 

Toast Tuesday 🌿✨ Sourdough with Ricotta, Nutella, Mandarin Oranges, Rasberries, Macadamia Nuts, and Mint 🌿✨ • • • • • • @nutellacafenewyork

🍋 Le lemon curd, c'est possible aussi avec #energydiet Citron 😋
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💭 «Plus un citron est pressé, plus il se dépêche...» Pierre Dac 😂
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👉 @cook_ed_simply 👌
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🇫🇷🇪🇸🇵🇹🇮🇹🇧🇪🇬🇧🇩🇪
🇳🇱🇵🇱🇨🇿🇨🇭🇱🇺🇨🇦🇧🇬
🇨🇳
▫
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 #citron #lemoncurd #cremedecitron #colorsplash #nutrition #eatwellfeelgood #healthyfood #healthydiet #repashealthy #homemadefood #madeinfrance #mangermieux #smartfood #welovewhatsinside #noregime #mieuxmanger #smartfoodchoices #foodtech #sansgluten #mangersainement #beautysane #fastgood #micronutrition #nogluten
 #dietetiquefood

2019-10-15 19:13   3 0

 

🍋 Le lemon curd, c'est possible aussi avec #energydiet Citron 😋 ▫ ▫ 💭 «Plus un citron est pressé, plus il se dépêche...» Pierre Dac 😂 ▫ ▫ ▫ 👉 @cook_ed_simply 👌 ▫ ▫ ▫ 🇫🇷🇪🇸🇵🇹🇮🇹🇧🇪🇬🇧🇩🇪 🇳🇱🇵🇱🇨🇿🇨🇭🇱🇺🇨🇦🇧🇬 🇨🇳 ▫ ▫ ▫ ▫ #citron #lemoncurd #cremedecitron #colorsplash #nutrition #eatwellfeelgood #healthyfood #healthydiet #repashealthy #homemadefood #madeinfrance #mangermieux #smartfood #welovewhatsinside #noregime #mieuxmanger #smartfoodchoices #foodtech #sansgluten #mangersainement #beautysane #fastgood #micronutrition #nogluten #dietetiquefood

I have been binge-listening Lost Connections over the past few days! It's a completely revolutionary examination of anxiety and depression, really empowering. Highly recommend! Here, Johann is explaining that depression and anxiety aren't solely a malfunctioning of the brain or some other physiological error, it's more about being in an environment that doesn't suit you or meet your needs. 
____
This quote hit me quite hard and I found myself applying it to nutrition and dieting. There's a lot of content out there to compare yourself to, which has created a strong undertone of what is 'wrong'. The wrong body shape, the wrong workouts, the wrong diet.... the list is endless. Anything that promotes the 'right' way of doing things can leave you feeling broken, or like there is something wrong with you if you can't do the thing or feel the feelings that are 'right'. ____
But really, there's no physiological error, you're not broken or different. There's diets/regimes/habits that suit you better, or that feel more right to you. There's diets/regimes/habits that feel wrong or misaligned with your needs. Your needs will be different to the next person and that's totally normal. If your current lifestyle and habits are not aligning with who you feel you are or how you would like to live, you may not be meeting your needs. It can take a bit of experimentation and trying things out, but there are different behaviours or things you can do differently that will feel truly right and comfortable. 
____
If you're feeling like your body is not your own, or that you don't identify with your current lifestyle, find some time to try new things and learn about your own needs. But never feel like a broken machine. 
____
 #enjoyfood #healthy #healthymindset #mindset #experiencefood #johannhari #lostconnections  #healthyhabits #liveyourtruth #meetyourneeds #weareallindividuals  #nourishyoursoul #takecareofyourself #feelgood #foodrelationship #dietculture #evidencebased #healthydiet #mindmatters  #cheltenhamfitness #cheltenham #gloucestershire #cheltenhamhealth #weightlosscheltenham #health  #healthysteps #goalsforsuccess #nutritionist #cheltenhamnutritionist #cheltenhamnutrition

2019-10-15 19:13   5 0

 

I have been binge-listening Lost Connections over the past few days! It's a completely revolutionary examination of anxiety and depression, really empowering. Highly recommend! Here, Johann is explaining that depression and anxiety aren't solely a malfunctioning of the brain or some other physiological error, it's more about being in an environment that doesn't suit you or meet your needs. ____ This quote hit me quite hard and I found myself applying it to nutrition and dieting. There's a lot of content out there to compare yourself to, which has created a strong undertone of what is 'wrong'. The wrong body shape, the wrong workouts, the wrong diet.... the list is endless. Anything that promotes the 'right' way of doing things can leave you feeling broken, or like there is something wrong with you if you can't do the thing or feel the feelings that are 'right'. ____ But really, there's no physiological error, you're not broken or different. There's diets/regimes/habits that suit you better, or that feel more right to you. There's diets/regimes/habits that feel wrong or misaligned with your needs. Your needs will be different to the next person and that's totally normal. If your current lifestyle and habits are not aligning with who you feel you are or how you would like to live, you may not be meeting your needs. It can take a bit of experimentation and trying things out, but there are different behaviours or things you can do differently that will feel truly right and comfortable. ____ If you're feeling like your body is not your own, or that you don't identify with your current lifestyle, find some time to try new things and learn about your own needs. But never feel like a broken machine. ____ #enjoyfood #healthy #healthymindset #mindset #experiencefood #johannhari #lostconnections #healthyhabits #liveyourtruth #meetyourneeds #weareallindividuals #nourishyoursoul #takecareofyourself #feelgood #foodrelationship #dietculture #evidencebased #healthydiet #mindmatters #cheltenhamfitness #cheltenham #gloucestershire #cheltenhamhealth #weightlosscheltenham #health #healthysteps #goalsforsuccess #nutritionist #cheltenhamnutritionist #cheltenhamnutrition

It was a stressful Weekend knowing that my little guy was in critical condition and I might lose him, haven't teared up since I was a kid but fuck did I cry!!! Glad to know he's finally home safe and getting healthy again!!
 #sizeup #alphalete #exercise
 #fitfam #steelsupplements
 #Jointhemovement #Steelsupplements #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife  #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #Motivationalquotes

2019-10-15 19:11   10 0

 

It was a stressful Weekend knowing that my little guy was in critical condition and I might lose him, haven't teared up since I was a kid but fuck did I cry!!! Glad to know he's finally home safe and getting healthy again!! #sizeup #alphalete #exercise #fitfam #steelsupplements #Jointhemovement #steelsupplements #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife  #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #Motivationalquotes

Thousands of people😣came to know this😆and now they got their perfect body weight🤗🤗.
Do you wanna know what they did??? (link in bio) .
• • • • • .
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Follow @dietfoodd
Follow @dietfoodd
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 #dietfood #healthydiet #healthymary #dieter #dietplan #fearfatclub #healthymeal #healthyhabits #eatingclean #cleanfood #diets #fooddiet #dietmeals #dietmealplan #dietmeal #healthyrecipies #healthyfoodlover #foodhealthy #healthyfoodrecipes #healthyfoodidea #healthyfoodpost #healthyrecipeideas

2019-10-15 19:08   1 0

 

Thousands of people😣came to know this😆and now they got their perfect body weight🤗🤗. Do you wanna know what they did (link in bio) . • • • • • . . . Follow @dietfoodd Follow @dietfoodd . #dietfood #healthydiet #healthymary #dieter #dietplan #fearfatclub #healthymeal #healthyhabits #eatingclean #cleanfood #diets #fooddiet #dietmeals #dietmealplan #dietmeal #healthyrecipies #healthyfoodlover #foodhealthy #healthyfoodrecipes #healthyfoodidea #healthyfoodpost #healthyrecipeideas

So I joined a new pure gym nearby (10.99 a month - STEAL) and decided to go after work for a quick jog, time isn’t the best but will work on that over time and as well as my knee can cope. The most important thing is that there were no stopsies! The gym is so convenient as it’s on my way home so it’s perfect 😊. #weightloss #caloriecounting #calories #fatloss #diet #fooddiary #healthy #leanin15 #bodycoach #healthyeating #healthydiet #healthyweight #exercise #cardio #weightlifting #myfitnesspal #slimmingworld #slimmingworlduk #running

2019-10-15 19:08   4 0

 

So I joined a new pure gym nearby (10.99 a month - STEAL) and decided to go after work for a quick jog, time isn’t the best but will work on that over time and as well as my knee can cope. The most important thing is that there were no stopsies! The gym is so convenient as it’s on my way home so it’s perfect 😊. #weightloss #caloriecounting #calories #fatloss #diet #fooddiary #healthy #leanin15 #bodycoach #healthyeating #healthydiet #healthyweight #exercise #cardio #weightlifting #myfitnesspal #slimmingworld #slimmingworlduk #running

Well Done Miss T. 
Every lb makes all the difference. Keep your eyes on the prize! 💪❤ ———————————————————
📱Gemma Warne: 07946 133797
The 1:1 Diet by Cambridge Weight Plan
📍Based in Chelmsford
🏆Award Winning Team
🚗Covering Chelmsford & Surrounding Areas
👌FREE Consultation
👏1:1 Support, Advice & Guidance
⏰Flexible Appointments ———————————————————
🌐Facebook: fb.me/GemmaW_One2OneDiet
🌐Instagram: @GemmaW_One2OneDiet
🌐Twitter: @GemmaW_One2One
———————————————————
 #Essex #Chelmsford #NotJustForGirls #One2OneDiet @one2onediet #TheWynningTeam #THISISTHEONE
 #GemmaW_One2OneDiet
——————————————————— #one2oneconsultant #weightlossjourney
 #one2onedietchelmsford #diabetes
 #healthydiet #safedieting #one2onesupport #freeconsultations #freeappointments #tastyproducts #bebrave #cwp #obesity #chelmsfordweightloss #itsallaboutyou

2019-10-15 19:07   0 0

 

Well Done Miss T. Every lb makes all the difference. Keep your eyes on the prize! 💪❤ ——————————————————— 📱Gemma Warne: 07946 133797 The 1:1 Diet by Cambridge Weight Plan 📍Based in Chelmsford 🏆Award Winning Team 🚗Covering Chelmsford & Surrounding Areas 👌FREE Consultation 👏1:1 Support, Advice & Guidance ⏰Flexible Appointments ——————————————————— 🌐Facebook: fb.me/GemmaW_One2OneDiet 🌐Instagram: @GemmaW_One2OneDiet 🌐Twitter: @GemmaW_One2One ——————————————————— #Essex #Chelmsford #NotJustForGirls #One2OneDiet @one2onediet #TheWynningTeam #THISISTHEONE #GemmaW_One2OneDiet ——————————————————— #one2oneconsultant #weightlossjourney #one2onedietchelmsford #diabetes #healthydiet #safedieting #one2onesupport #freeconsultations #freeappointments #tastyproducts #bebrave #cwp #obesity #chelmsfordweightloss #itsallaboutyou

La routine e gli impegni dell’autunno fanno dimenticare i buoni propositi post vacanze? Tornare in palestra carichi e motivati è possibile! Segui i nostri consigli! 💪🏋♂🏊♂

2019-10-15 19:07   5 1

 

La routine e gli impegni dell’autunno fanno dimenticare i buoni propositi post vacanze Tornare in palestra carichi e motivati è possibile! Segui i nostri consigli! 💪🏋♂🏊♂

No treadmill, no problem! Your cardiovascular health is so important. Even with simple everyday tasks, you are able to tell when your health is lacking in this area - going up a flight of stairs, walking your dog, etc. Ya gotta prioritize YOU ♥️
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30 seconds of work, 30 seconds of rest. Complete exercise before moving onto the next set. You got 4 rounds of... ****Froggers**** Follow us - @akcoach24
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To sign up for personalised online coaching, DM@ 9959472569 📲
.
 #exercise #fitness #workout #gym #health #motivation #fit  #healthy #cardio #lifestyle #healthylifestyle #fitspo #muscle #personaltrainer #getfit #instafit #diet #nutrition #fitlife #weightlossjourney #crossfit #health #diet #food #hyderabad #hyderabadfoodie  #weightloss #healthydiet #wellnesscoach #fitnesscoach #fitness #gym #workout #exercise #akcoach24

2019-10-15 19:05   6 0

 

No treadmill, no problem! Your cardiovascular health is so important. Even with simple everyday tasks, you are able to tell when your health is lacking in this area - going up a flight of stairs, walking your dog, etc. Ya gotta prioritize YOU ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 seconds of work, 30 seconds of rest. Complete exercise before moving onto the next set. You got 4 rounds of... ****Froggers**** Follow us - @akcoach24 . To sign up for personalised online coaching, DM@ 9959472569 📲 . #exercise #fitness #workout #gym #health #motivation #fit #healthy #cardio #lifestyle #healthylifestyle #fitspo #muscle #personaltrainer #getfit #instafit #diet #nutrition #fitlife #weightlossjourney #crossfit #health #diet #food #hyderabad #hyderabadfoodie #weightloss #healthydiet #wellnesscoach #fitnesscoach #fitness #gym #workout #exercise #akcoach24

One thing I cannot go without, my daily shot of ACV, diluted in a glass of water. A few reasons why.....it can lower blood sugar, help you lose a few extra pounds (it helps you feel full), lowers cholesterol, increases good cholesterol, cleans out your liver, kills viruses, helps the body absorb calcium and destroys free radicals in your system!! #applecidervinegar #diettips #healthydiet #braggsapplecidervinegar #goodforyou

2019-10-15 19:05   0 0

 

One thing I cannot go without, my daily shot of ACV, diluted in a glass of water. A few reasons why.....it can lower blood sugar, help you lose a few extra pounds (it helps you feel full), lowers cholesterol, increases good cholesterol, cleans out your liver, kills viruses, helps the body absorb calcium and destroys free radicals in your system!! #applecidervinegar #diettips #healthydiet #braggsapplecidervinegar #goodforyou

peach are one of my favorite fruits 🍑🍌🍒 what about you guys what’s your favorite fruits ?! الخوخ واحد من أفضل الفواكه بالنسبة لي 🍑🍌🍒 أتركوا لي في التعليقات فاكهتكم المفضلة 💕

2019-10-15 19:04   29 1

 

peach are one of my favorite fruits 🍑🍌🍒 what about you guys what’s your favorite fruits ! الخوخ واحد من أفضل الفواكه بالنسبة لي 🍑🍌🍒 أتركوا لي في التعليقات فاكهتكم المفضلة 💕

No treadmill, no problem! Your cardiovascular health is so important. Even with simple everyday tasks, you are able to tell when your health is lacking in this area - going up a flight of stairs, walking your dog, etc. Ya gotta prioritize YOU ♥️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 seconds of work, 30 seconds of rest. Complete exercise before moving onto the next set. You got 4 rounds of... ****Mountain Climbers**** Follow us - @akcoach24
.
To sign up for personalised online coaching, DM@ 9959472569 📲
.
 #exercise #fitness #workout #gym #health #motivation #fit  #healthy #cardio #lifestyle #healthylifestyle #fitspo #muscle #personaltrainer #getfit #instafit #diet #nutrition #fitlife #weightlossjourney #crossfit #health #diet #food #hyderabad #hyderabadfoodie  #weightloss #healthydiet #wellnesscoach #fitnesscoach #fitness #gym #workout #exercise #akcoach24

2019-10-15 19:04   5 0

 

No treadmill, no problem! Your cardiovascular health is so important. Even with simple everyday tasks, you are able to tell when your health is lacking in this area - going up a flight of stairs, walking your dog, etc. Ya gotta prioritize YOU ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 seconds of work, 30 seconds of rest. Complete exercise before moving onto the next set. You got 4 rounds of... ****Mountain Climbers**** Follow us - @akcoach24 . To sign up for personalised online coaching, DM@ 9959472569 📲 . #exercise #fitness #workout #gym #health #motivation #fit #healthy #cardio #lifestyle #healthylifestyle #fitspo #muscle #personaltrainer #getfit #instafit #diet #nutrition #fitlife #weightlossjourney #crossfit #health #diet #food #hyderabad #hyderabadfoodie #weightloss #healthydiet #wellnesscoach #fitnesscoach #fitness #gym #workout #exercise #akcoach24

 #一饅頭 蔓越莓乳酪

重180多克~ 饅頭體跟乳酪裡都有滿滿的蔓越莓,酸酸甜甜的很清新,也中和了cream cheese帶來的膩~ 💓 
這顆粉紅色很少女感

 #不過解凍之後蒸 #會出水 #嗚

2019-10-15 04:52   36 1

 

#一饅頭 蔓越莓乳酪 重180多克~ 饅頭體跟乳酪裡都有滿滿的蔓越莓,酸酸甜甜的很清新,也中和了cream cheese帶來的膩~ 💓 這顆粉紅色很少女感 #不過解凍之後蒸 #會出水 #