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Images about: #healthyeating (26544001 posts)

~ C O C O N U T W A T E R

I've been loading up on this stuff since the #halfmarathon - okay well not the stuff straight out of the 🌰 nut... But still.

It's super hydrating 💦 and filled with electrolytes. I always load up before, during and after a big run 🏃or 🏋️workout. It's fat free 👍🏾 and doesn't contain cholesterol but at the same time has easy to digest carbohydrates that help with energy 😀 supplies or energy recovery.

Sorry for the long break 👀, it's been a busy and tough recovery!

Look forward to lots of new posts soon!

 #coconut #coconutwater #mothernature #healthychoices #healthyfood #hydration #healthyeating #fitnessjourney #fitnesschef #weightlossjourney #fitnessmotivation #fitfam #fitspo #personaltrainer #musclefood #shred #runnersofinstagram #instafood #foodie #foodporn #colour #holiday #travelcouple #travelphotography #instadaily #spartan #ocr #malaysia #sun

2018-10-23 12:17   1 0

 

~ C O C O N U T W A T E R I've been loading up on this stuff since the #halfmarathon - okay well not the stuff straight out of the 🌰 nut... But still. It's super hydrating 💦 and filled with electrolytes. I always load up before, during and after a big run 🏃or 🏋️workout. It's fat free 👍🏾 and doesn't contain cholesterol but at the same time has easy to digest carbohydrates that help with energy 😀 supplies or energy recovery. Sorry for the long break 👀, it's been a busy and tough recovery! Look forward to lots of new posts soon! #coconut #coconutwater #mothernature #healthychoices #healthyfood #hydration #healthyeating #fitnessjourney #fitnesschef #weightlossjourney #fitnessmotivation #fitfam #fitspo #personaltrainer #musclefood #shred #runnersofinstagram #instafood #foodie #foodporn #colour #holiday #travelcouple #travelphotography #instadaily #spartan #ocr #malaysia #sun

Lunch 🥗 all fried in coconut oil, sliced chicken breast, small finely chopped spicy chorizo sausage, kale, sweet red peppers and cherry tomatoes and some extra chilli sauce 🔥🔥🔥 separate this into a few containers for a few meals. Eat with either brown rice or more greens depending on if your bulking or cutting #fitdads .
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 #dadsofinstagram #nutrition #fitdad #nutritioncoach #fitness #fitfamily #fitnessjourney #nutritiontips #weightlossjourney #dadbodsquad #fatloss #leanmuscle #bodybuilding #myprotein #fitover40 #bodytransformation #exercise #weightloss #fatlossjourney #gettinghealthy #macronutrients #teamvxs #vxsgymwear #mealprep #healthyeating #cleaneating #healthyrecipes #instafoodporn

2018-10-23 12:17   2 1

 

Lunch 🥗 all fried in coconut oil, sliced chicken breast, small finely chopped spicy chorizo sausage, kale, sweet red peppers and cherry tomatoes and some extra chilli sauce 🔥🔥🔥 separate this into a few containers for a few meals. Eat with either brown rice or more greens depending on if your bulking or cutting #fitdads . . . . ———- #dadsofinstagram #nutrition #fitdad #nutritioncoach #fitness #fitfamily #fitnessjourney #nutritiontips #weightlossjourney #dadbodsquad #fatloss #leanmuscle #bodybuilding #myprotein #fitover40 #bodytransformation #exercise #weightloss #fatlossjourney #gettinghealthy #macronutrients #teamvxs #vxsgymwear #mealprep #healthyeating #cleaneating #healthyrecipes #instafoodporn

Thanks @stephiegerl for sharing your 'fishtastic' meal at Applebees.. We're the first ones to appreciate a good seafood pun 🐟

2018-10-23 12:17   1 1

 

Thanks @stephiegerl for sharing your 'fishtastic' meal at Applebees.. We're the first ones to appreciate a good seafood pun 🐟

😍🥞 💪🏻SUPER FUEL 💪🏻🥞😍 Acti-Pancakes, Acti-Soups, Acti-Shakes and Acti-Cakes........
What’s so special about them?! I mean you can go down to your local super market and pick up a low cal soup or a diet shake. We’ve all seen these before right?
Acti-Food has 2 secret weapons I’m going to share with you right now..... 1. They actually taste AMAZING. I’m sure there are a fair few of you here that have tried diet-food or shakes before and they’re more often then not..... vile!! Our food has actually been carefully made with taste in mind.

2. They contain at least 25% of your recommend daily allowance of vitamins and minerals. They’re packed FULL of goodness. I’m sure I don’t have to tell you guys how important nutrients are when dieting (actually all the time, not just whilst you’re dieting). If you’re trying to diet without enough nutrients, guess what happens?
😤Slow Results 😵Weight gain
🤐You get Lethargic
😯When you stop your diet you pile the lbs back on (YoYo Diet)

Having those nutrients is VITAL so our Acti-Food isn’t just yummy ........ it’s Super-Fuel for you too!! #SuperFuelPancakes #SuperFuelCakes
 #SuperFuelSoups #ActiNatasha
 #cleaneatingaddict #buildcareer #superfuel #energysmart #nutrition #cleaneatingideas #energypro #food #energy #cleaneatingrecipe #rdapproved #positiveenergy #bestoftheday #energydiet #nutrients #healthyeating

2018-10-23 12:17   0 0

 

😍🥞 💪🏻SUPER FUEL 💪🏻🥞😍 Acti-Pancakes, Acti-Soups, Acti-Shakes and Acti-Cakes........ What’s so special about them! I mean you can go down to your local super market and pick up a low cal soup or a diet shake. We’ve all seen these before right Acti-Food has 2 secret weapons I’m going to share with you right now..... 1. They actually taste AMAZING. I’m sure there are a fair few of you here that have tried diet-food or shakes before and they’re more often then not..... vile!! Our food has actually been carefully made with taste in mind. 2. They contain at least 25% of your recommend daily allowance of vitamins and minerals. They’re packed FULL of goodness. I’m sure I don’t have to tell you guys how important nutrients are when dieting (actually all the time, not just whilst you’re dieting). If you’re trying to diet without enough nutrients, guess what happens 😤Slow Results 😵Weight gain 🤐You get Lethargic 😯When you stop your diet you pile the lbs back on (YoYo Diet) Having those nutrients is VITAL so our Acti-Food isn’t just yummy ........ it’s Super-Fuel for you too!! #SuperFuelPancakes #SuperFuelCakes #SuperFuelSoups #ActiNatasha #cleaneatingaddict #buildcareer #superfuel #energysmart #nutrition #cleaneatingideas #energypro #food #energy #cleaneatingrecipe #rdapproved #positiveenergy #bestoftheday #energydiet #nutrients #healthyeating

Hoy toca mañana de working from home. El jugo verde no parece tan verde por las hojas de remolacha pero está presente como siempre 💪😂 Y para toda mañana en que quiero empezar rápido la mejor opcion: Bowl Express! Receta 👇
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BOWL EXPRESS
Yogurt natural descremado, 200ml
Granola o muesli, 2 cdas grandes
Manteca de maní, 1 cda
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Super nutritivo, deli y pronto en 2 mins.
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 #desayuno #desayunosaludable #bowlexpress #granola #mantecademani #casero #peanutbutter #detox #healthyliving #healthyeating #organic #cleansing #eatclean #fresh #plantbased #healthy #instahealth #instavegan #instagood #photooftheday #wellness #vidasana #vospodes

2018-10-23 12:17   1 0

 

Hoy toca mañana de working from home. El jugo verde no parece tan verde por las hojas de remolacha pero está presente como siempre 💪😂 Y para toda mañana en que quiero empezar rápido la mejor opcion: Bowl Express! Receta 👇 . . BOWL EXPRESS Yogurt natural descremado, 200ml Granola o muesli, 2 cdas grandes Manteca de maní, 1 cda . Super nutritivo, deli y pronto en 2 mins. . . . . #desayuno #desayunosaludable #bowlexpress #granola #mantecademani #casero #peanutbutter #detox #healthyliving #healthyeating #organic #cleansing #eatclean #fresh #plantbased #healthy #instahealth #instavegan #instagood #photooftheday #wellness #vidasana #vospodes

One my fav meals of day!!

2018-10-23 12:17   3 1

 

One my fav meals of day!!

Good, healthy thinking from @thewellnessproject__ : Do you ever feel pressured to drink even though you maybe don’t want to?
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Unfortunately there tends to be a lot of pressure around drinking. You’d think that would end after college but adults do it too! In those moments it can be hard to stick to your guns. Here’s a few tips on how you can stick to your health goals when you’re at the bar!
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🍸Drink water, just the ritual of having a drink in your hand and something to sip on will help you avoid alcohol
🍸 Drink a club soda with lime, this way you look like you’re drinking so people won’t try to pressure you!
🍸Don’t make it a big deal! You don’t need to announce it, but if someone asks be honest!
🍸If you can, offer to drive! No one will turn down a designated driver!
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What do you when you’re at the bar but you’re not drinking?
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 #tuesday #tuesdaytips #wellness #health #coach #mindful #mindfulness #healthy #thewellnessproject #mindbodysoul #mind #body #soul #holistic #holisticlife #holistichealth #healthyeating #healthylifestyle #goals #goaldigger #tipoftheday #healthyhabits #noalcohol #clean #friends #sticktoit #sober #intuition #soberoctober

2018-10-23 12:17   2 0

 

Good, healthy thinking from @thewellnessproject__ : Do you ever feel pressured to drink even though you maybe don’t want to . . Unfortunately there tends to be a lot of pressure around drinking. You’d think that would end after college but adults do it too! In those moments it can be hard to stick to your guns. Here’s a few tips on how you can stick to your health goals when you’re at the bar! . . 🍸Drink water, just the ritual of having a drink in your hand and something to sip on will help you avoid alcohol 🍸 Drink a club soda with lime, this way you look like you’re drinking so people won’t try to pressure you! 🍸Don’t make it a big deal! You don’t need to announce it, but if someone asks be honest! 🍸If you can, offer to drive! No one will turn down a designated driver! . . What do you when you’re at the bar but you’re not drinking . . . . . . #tuesday #tuesdaytips #wellness #health #coach #mindful #mindfulness #healthy #thewellnessproject #mindbodysoul #mind #body #soul #holistic #holisticlife #holistichealth #healthyeating #healthylifestyle #goals #goaldigger #tipoftheday #healthyhabits #noalcohol #clean #friends #sticktoit #sober #intuition #soberoctober

@slimmingworld pizza quiche with tinned tomatoes for breakfast this morning. #sw #swdiet #slimmingworld #swuk #slimmingworlduk #slimmingworldfamily #slimmingworldfood #slimmingworldjourney  #slimmingworldsupport #swbuddies #Swmafia #slimmingworldmafia #slimmingworldfriends  #swlife #slimmingworldfriends #ilovesw #food #extraeasy #weightlosejourney #weightlose #fooddiary #foodlog #healthyliving #healthyeating #slimmingworldmeals #swinstafamily
 #slimmingworldplan #foodoptimising #diet #healthy

2018-10-23 12:17   2 0

 
Bom diaaa!! To tentando postar esse vídeo desde sábado 😂😂😂 Vamos nos motivar!!!👊🏼
Treinão do sábado 💪🏼🏋🏽‍♀️
Superiores: costas e bíceps 
Todos os meu treinos chego a falha. 
1: remada unilateral - até a falha 
2. Barra fixa: até a falha 
3. Remada curvada: carga máxima até a falha e depois tiro metade da carga até a falha.
4. Bíceps direto: até a falha 
5. Rosca sentada: faço 1 braço até 5; faço o outro até 5; depois 4 um e depois 4 o outro; aí vai fazendo até chegar a 1(um braço fica na isometria), depois faço com os dois braços até a falha.
6. Rosca concentrada até a falha
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Treinão puxado por mo❤️ @brunofraanca1 .
look: @fitnesscarioca ❤️
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 #comerbemsempre #comidadeverdade #alimentacaosaudavel #eat #eatclean #estilodevida #lifestyle #vidasaudavel #fit #fitness #fitnessaddict  #saude #treino #dietaetreino #healthylifestyle #healthychoices #healthy #healthyfood #health #healthyeating #hardcoreladies #bomdia #goodmornig  #30tododia #girlpower #girlfitness #roupafitness #fuideccm

2018-10-23 12:17   6 0

 

Bom diaaa!! To tentando postar esse vídeo desde sábado 😂😂😂 Vamos nos motivar!!!👊🏼 Treinão do sábado 💪🏼🏋🏽‍♀️ Superiores: costas e bíceps Todos os meu treinos chego a falha. 1: remada unilateral - até a falha 2. Barra fixa: até a falha 3. Remada curvada: carga máxima até a falha e depois tiro metade da carga até a falha. 4. Bíceps direto: até a falha 5. Rosca sentada: faço 1 braço até 5; faço o outro até 5; depois 4 um e depois 4 o outro; aí vai fazendo até chegar a 1(um braço fica na isometria), depois faço com os dois braços até a falha. 6. Rosca concentrada até a falha . . . Treinão puxado por mo❤️ @brunofraanca1 . look: @fitnesscarioca ❤️ . . . . . . . . #comerbemsempre #comidadeverdade #alimentacaosaudavel #eat #eatclean #estilodevida #lifestyle #vidasaudavel #fit #fitness #fitnessaddict #saude #treino #dietaetreino #healthylifestyle #healthychoices #healthy #healthyfood #health #healthyeating #hardcoreladies #bomdia #goodmornig #30tododia #girlpower #girlfitness #roupafitness #fuideccm

Ramen by @elissamac5 🍗Ingredients🍲 ⏺ 700ml stock
⏺ 3 garlic cloved, chopped
⏺ 4 tbsp of soya sauce light
⏺ 1 tsp Worcestershire sauce
⏺ 1tsp of lazy ginger
⏺ 1/2 tsp Chinese 5 spice
⏺ 375g ramen noodles
⏺ 400g of chicken fillets
⏺ 2 tsp sesame oil
⏺ 3 tbsp of sweetcorn
⏺ 1 egg (poached)
⏺ 2 green chillies ⏺ 1 spring onion 👨‍🍳Directions👩‍🍳 ➡️In large saucepan mix stock, garlic, soya sauce, lazy ginger, Chinese 5 spice with 300ml of water. Bring to boil, reduce heat and simmer for 5 mins. ➡️Cook noodles, drain and set aside.
➡️Slice chicken and fry in your sesame seed oil until browned. ➡️Place noodles in a bowl and top with 1/4 of the chicken then sprinkle some SC, Chillis and SO on top of that, then place your poached egg on the very top.
➡️strain stock into a clean sauce pan and bring to the boil. ➡️pour stock into bowl and enjoy. 
 #ramen #healthyeating #spicy #food

2018-10-23 12:17   1 0

 

Ramen by @elissamac5 🍗Ingredients🍲 ⏺ 700ml stock ⏺ 3 garlic cloved, chopped ⏺ 4 tbsp of soya sauce light ⏺ 1 tsp Worcestershire sauce ⏺ 1tsp of lazy ginger ⏺ 1/2 tsp Chinese 5 spice ⏺ 375g ramen noodles ⏺ 400g of chicken fillets ⏺ 2 tsp sesame oil ⏺ 3 tbsp of sweetcorn ⏺ 1 egg (poached) ⏺ 2 green chillies ⏺ 1 spring onion 👨‍🍳Directions👩‍🍳 ➡️In large saucepan mix stock, garlic, soya sauce, lazy ginger, Chinese 5 spice with 300ml of water. Bring to boil, reduce heat and simmer for 5 mins. ➡️Cook noodles, drain and set aside. ➡️Slice chicken and fry in your sesame seed oil until browned. ➡️Place noodles in a bowl and top with 1/4 of the chicken then sprinkle some SC, Chillis and SO on top of that, then place your poached egg on the very top. ➡️strain stock into a clean sauce pan and bring to the boil. ➡️pour stock into bowl and enjoy. #ramen #healthyeating #spicy #food

Made my fave smoothie before the gym- two bananas, two table spoons of peanut butter, about a cup of almond milk and 1/2 a cup of water, a splash of caramel syrup ( from TK Max) and a sprinkle of cacao nibs which I picked up from @thejartree , added some ice cubes and blended up in my Breville blender. If you’re looking for a cheap blender I would recommend this one, I think it’s only £19 in Tesco atm and is perfect for your smoothies and I also use for soups! 💚💚💚💚💚 #vegan #leedsvegan #studentvegan #healthyrecipes #healthyeating

2018-10-23 12:17   2 0

 

Made my fave smoothie before the gym- two bananas, two table spoons of peanut butter, about a cup of almond milk and 1/2 a cup of water, a splash of caramel syrup ( from TK Max) and a sprinkle of cacao nibs which I picked up from @thejartree , added some ice cubes and blended up in my Breville blender. If you’re looking for a cheap blender I would recommend this one, I think it’s only £19 in Tesco atm and is perfect for your smoothies and I also use for soups! 💚💚💚💚💚 #vegan #leedsvegan #studentvegan #healthyrecipes #healthyeating

Авокадо и яйцо плюс румяный хлеб, лекарство от мегрени, погоды и давления😮 
С вечера ужасно болит голова, как жить с этим 🙄 
Не замечала за собой давление или метеочувствительность.. ужасно дискомфортно и невозможно что то делать🙄 .
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 #foodgram #cleaneating #cleaneats #wholefood #delicious #breakfast #cleaneatingideas #cleaneatingaddict #wholefoods #bestoftheday #nutrition #gettinghealthy #cleaneatingchallenge #feedfeed #cleaneatinglifestyle #food #glutenfree #foodstagram #inspiration #brunch #lifestyle #followme #livinghealthy #cleaneatingrecipe #foodporn #healthyfood #healthyeating #foodie #healthfood #prilaga

2018-10-23 12:17   6 0

 

Авокадо и яйцо плюс румяный хлеб, лекарство от мегрени, погоды и давления😮 С вечера ужасно болит голова, как жить с этим 🙄 Не замечала за собой давление или метеочувствительность.. ужасно дискомфортно и невозможно что то делать🙄 . . #foodgram #cleaneating #cleaneats #wholefood #delicious #breakfast #cleaneatingideas #cleaneatingaddict #wholefoods #bestoftheday #nutrition #gettinghealthy #cleaneatingchallenge #feedfeed #cleaneatinglifestyle #food #glutenfree #foodstagram #inspiration #brunch #lifestyle #followme #livinghealthy #cleaneatingrecipe #foodporn #healthyfood #healthyeating #foodie #healthfood #prilaga

Good Morning!

You are not defined by your past. You are prepared by it✌️ Yes??

2018-10-23 12:16   1 1

 

Good Morning! You are not defined by your past. You are prepared by it✌️ Yes

Sweet Açaï Berry Water 💦 .
When the sun is peaking through your window in the morning, you get another opportunity to decide or not you want to get closer to your goal, take your health in your hands and make the best choices for yourself. .
An excellent start to the day is drinking water. If you don't like to drink plain water, try adding a few slices of lemon & a teaspoon of 100% Pure freeze-dried açaï powder in your water; You can even add a bit of maple syrup to make it a bit sweeter. .
Açaï powder will give you a nice boost of antioxidant first thing in the morning as well as improving your digestion! The health properties of açaï powder are impressive, which make it the perfect powder to add into your daily routine. The taste is pretty light, and its berry flavor fits well with so many combinations.
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 #healthy #health #healthylifestyle #healthyeating #vegansofcanada #végétalien #eatclean #nutrition #paleo #vegan #vegetarian #superfoods #supplements #wellness #natural #cleaneating #glutenfree #organic #plantbased #veganrecipes #acaibowl #acai #veganeats #rawnutritional #lemonwater #acaiberry #holistichealth #holisticnutrition #rawvegan #snacks

2018-10-23 12:16   6 0

 

Sweet Açaï Berry Water 💦 . When the sun is peaking through your window in the morning, you get another opportunity to decide or not you want to get closer to your goal, take your health in your hands and make the best choices for yourself. . An excellent start to the day is drinking water. If you don't like to drink plain water, try adding a few slices of lemon & a teaspoon of 100% Pure freeze-dried açaï powder in your water; You can even add a bit of maple syrup to make it a bit sweeter. . Açaï powder will give you a nice boost of antioxidant first thing in the morning as well as improving your digestion! The health properties of açaï powder are impressive, which make it the perfect powder to add into your daily routine. The taste is pretty light, and its berry flavor fits well with so many combinations. . . . . . . . #healthy #health #healthylifestyle #healthyeating #vegansofcanada #végétalien #eatclean #nutrition #paleo #vegan #vegetarian #superfoods #supplements #wellness #natural #cleaneating #glutenfree #organic #plantbased #veganrecipes #acaibowl #acai #veganeats #rawnutritional #lemonwater #acaiberry #holistichealth #holisticnutrition #rawvegan #snacks

Missed weigh day 🤷🏽‍♀️ ate a sandwich all day yesterday 🤷🏽‍♀️ but my little one has finally been discharged from hospital after a very scary and long 2 days! So I’m sorry I’m not on plan today I’m going to eat this..... sleep.... then start again tomorrow! .
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 #slimmingworlduk #slimmingworld #slimmingworldjourney #weightloss #weightlossjourney #slimmingworldfood #swuk #slimmingworldfamily #sw #foodoptimising #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldlife #slimmingworldmotivation #swinsta #slimmingworldfollowers #healthyfood #healthy #slimmingworldmeals #slimmingworldinsta #healthyeating #healthylifestyle #slimmingworldinspiration #extraeasy #slimmingworldmember #swmafia #diet #slimmingworlddiary #swfamily

2018-10-23 12:16   3 0

 

Missed weigh day 🤷🏽‍♀️ ate a sandwich all day yesterday 🤷🏽‍♀️ but my little one has finally been discharged from hospital after a very scary and long 2 days! So I’m sorry I’m not on plan today I’m going to eat this..... sleep.... then start again tomorrow! . . . . . #slimmingworlduk #slimmingworld #slimmingworldjourney #weightloss #weightlossjourney #slimmingworldfood #swuk #slimmingworldfamily #sw #foodoptimising #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldlife #slimmingworldmotivation #swinsta #slimmingworldfollowers #healthyfood #healthy #slimmingworldmeals #slimmingworldinsta #healthyeating #healthylifestyle #slimmingworldinspiration #extraeasy #slimmingworldmember #swmafia #diet #slimmingworlddiary #swfamily

Day 281 Tuesday lunch of jacket potato, tuna mayo and sweet corn + lacto free cheese + spinach + tomatoes 🙌🏻. On top of trying to be gluten free and lactose free at the moment I’m having a really bad IBS flare up and constantly look and feel so bloated so trying to cut out as much processed food as I can and just keep it simple. •
Cals 436 F11.2g/C47.7g/P34.1g
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 #4weekbodyblitz #the4weekbodyblitz #fodmap #ibsfriendly #healthyeating #healthychoices #instafood #foodporn #foodstagram #macros #caloriecounting #iifym #glutenfree #coeliac #coeliacfriendlyfood #lactosefree #cleaneating #foodie #foodblog #carbcycling #ibs #carbsarelife #jacketpotato #cheese #tuna #salad #meatfree #favouritefood #highcarb #healthyalternatives

2018-10-23 12:16   6 0

 

Day 281 Tuesday lunch of jacket potato, tuna mayo and sweet corn + lacto free cheese + spinach + tomatoes 🙌🏻. On top of trying to be gluten free and lactose free at the moment I’m having a really bad IBS flare up and constantly look and feel so bloated so trying to cut out as much processed food as I can and just keep it simple. • Cals 436 F11.2g/C47.7g/P34.1g • #4weekbodyblitz #the4weekbodyblitz #fodmap #ibsfriendly #healthyeating #healthychoices #instafood #foodporn #foodstagram #macros #caloriecounting #iifym #glutenfree #coeliac #coeliacfriendlyfood #lactosefree #cleaneating #foodie #foodblog #carbcycling #ibs #carbsarelife #jacketpotato #cheese #tuna #salad #meatfree #favouritefood #highcarb #healthyalternatives

Do you like pina coladas?🍍Yeah me too but I'm at work and only have pineapple chunks 🤷🏻‍♀️

2018-10-23 12:16   0 1

 

Do you like pina coladas🍍Yeah me too but I'm at work and only have pineapple chunks 🤷🏻‍♀️

Mėgstamiausias desertas dietos metu ☺
My favourite dessert while on the diet ☺

 #watermelon
 #diet
 #eatclean 
 #eathealthy 
 #bodybuilding
 #fitness
 #healthyeating

2018-10-23 12:16   3 0

 

Mėgstamiausias desertas dietos metu ☺ My favourite dessert while on the diet ☺ #watermelon #diet #eatclean #eathealthy #bodybuilding #fitness #healthyeating

Bringing it back to the ultimate #toasttuesday from Galway 🇮🇪 One of my favorite breakfast spots was @mccambridgesgalway, a cozy restaurant and gourmet grocer in one. The food in Galway did not disappoint and they are hyper aware of food allergies and intolerances, offering a wide variety of gluten free and dairy free substitutes! #heaven
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Luckily, the Sourdough didn’t hurt my stomach. Why? I’m not 100% sure but Sourdough is usually made with no sweeteners or oils. It contains mostly whole wheat flour🌾water💧 and live yeast cultures. Using live yeast means the bread 🥖 stays fresh after being baked and doesn’t require any extra preservatives to ward off mold. Like fermented foods, sourdough is fermented by using lactobacillus cultures, a probiotic that helps your gut. Interestingly, the cultures don’t survive the baking process but lactic acid is created which helps nutrients become more readily available, digestible and absorbable. Regardless, the bread was so dang delicious and I wanted to bring home a whole suitcase worth! 💼🍞
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Brunch dEATs: Avocado 🥑 Egg Smash w/ poached eggs 🍳 avocado, pesto, plum 🍅 drizzled with a tahini & coriander dressing on thick toasted sourdough 🍞 & Portobello Mushroom 🍄 toast w/ poached eggs, avocado 🥑 drizzled with miso sauce on toasted sourdough 🍞

2018-10-23 12:15   2 1

 

Bringing it back to the ultimate #toasttuesday from Galway 🇮🇪 One of my favorite breakfast spots was @mccambridgesgalway, a cozy restaurant and gourmet grocer in one. The food in Galway did not disappoint and they are hyper aware of food allergies and intolerances, offering a wide variety of gluten free and dairy free substitutes! #heaven - Luckily, the Sourdough didn’t hurt my stomach. Why I’m not 100% sure but Sourdough is usually made with no sweeteners or oils. It contains mostly whole wheat flour🌾water💧 and live yeast cultures. Using live yeast means the bread 🥖 stays fresh after being baked and doesn’t require any extra preservatives to ward off mold. Like fermented foods, sourdough is fermented by using lactobacillus cultures, a probiotic that helps your gut. Interestingly, the cultures don’t survive the baking process but lactic acid is created which helps nutrients become more readily available, digestible and absorbable. Regardless, the bread was so dang delicious and I wanted to bring home a whole suitcase worth! 💼🍞 - Brunch dEATs: Avocado 🥑 Egg Smash w/ poached eggs 🍳 avocado, pesto, plum 🍅 drizzled with a tahini & coriander dressing on thick toasted sourdough 🍞 & Portobello Mushroom 🍄 toast w/ poached eggs, avocado 🥑 drizzled with miso sauce on toasted sourdough 🍞

Buon Pranzooooo! 
Questa è una delle prime ricette che ho sperimentato ai fornelli, ero appena andata a convivere con mio marito, infatti dopo le crostate di Ricotta questa fu il primo piatto che gli cucinai 😍...eh niente forse a qualcosa sarà servito😅 o forse no...non saprei, ma mi piace pensare che il nostro destino era lì che ci attendeva...il destino di stare insieme ❤️...io credo nell'Amore, sopra ogni altra cosa...credo che sia la cosa più bella del MONDO...e subito dopo viene il CIBO 😂...quello BUONO&SANO! 
E tu credi nell'anima GEMELLA!? Per Tutte le mie Ricette clicca sul link in bio del mio profilo @buonoesanoconsimo 
_____________________________________________________ ❤️❤️❤️
_____________________________________________________ ❤️❤️❤️ #healthystylefamily #vitasana #cibosano #ricettesane #ricette #ciboitaliano #italianfood #ricettelight #ricettefacili #foodbloggeritaliani #fitgirl #fitdiet #healthyeating #mangiarebene #dimagrire #healthyfitfood #dietasana #alimentazionesana #ricettefit #mangiaresano #fitfam #eatcleanfood  #buonoesanoconsimoricette

2018-10-23 12:15   6 0

 

Buon Pranzooooo! Questa è una delle prime ricette che ho sperimentato ai fornelli, ero appena andata a convivere con mio marito, infatti dopo le crostate di Ricotta questa fu il primo piatto che gli cucinai 😍...eh niente forse a qualcosa sarà servito😅 o forse no...non saprei, ma mi piace pensare che il nostro destino era lì che ci attendeva...il destino di stare insieme ❤️...io credo nell'Amore, sopra ogni altra cosa...credo che sia la cosa più bella del MONDO...e subito dopo viene il CIBO 😂...quello BUONO&SANO! E tu credi nell'anima GEMELLA! Per Tutte le mie Ricette clicca sul link in bio del mio profilo @buonoesanoconsimo _____________________________________________________ ❤️❤️❤️ _____________________________________________________ ❤️❤️❤️ #healthystylefamily #vitasana #cibosano #ricettesane #ricette #ciboitaliano #italianfood #ricettelight #ricettefacili #foodbloggeritaliani #fitgirl #fitdiet #healthyeating #mangiarebene #dimagrire #healthyfitfood #dietasana #alimentazionesana #ricettefit #mangiaresano #fitfam #eatcleanfood #buonoesanoconsimoricette

Brown rice + quinoa, minced fried tofu with loads of spring onions, blanched pea sprouts, julienned carrots, vine tomatoes. Eating at home is the best, but it’s still important to support local vegan businesses❤️ #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #workout #burnfat #cardioworkout  #cardio #mealprep #mealprepsunday #mealprepping #mealprepideas #mealprepping #food #foodstagram #foodshare #foodfeed #foodprep #fitness #fit #fitfood #fitlife

2018-10-23 12:15   3 0

 

Brown rice + quinoa, minced fried tofu with loads of spring onions, blanched pea sprouts, julienned carrots, vine tomatoes. Eating at home is the best, but it’s still important to support local vegan businesses❤️ #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #workout #burnfat #cardioworkout #cardio #mealprep #mealprepsunday #mealprepping #mealprepideas #mealprepping #food #foodstagram #foodshare #foodfeed #foodprep #fitness #fit #fitfood #fitlife

This 2 minute macadamia nut pesto is naturally low in carbs, keto-diet friendly, and gluten-free. 
Ingredients: - 1/2 cup unsalted, toasted macadamia nuts - 2 cups fresh torn basil leaves
- 1/3 cup grated aged beamster or parmesan cheese
- 1/3 cup olive oil
- 2 cloves chopped garlic - Salt and pepper to taste 
Directions: - In a food processor, pulse the macadamia nuts for 1 minute. - Add all other ingredients, pulse for 1 additional minute until smooth. 
Ce pesto aux noix de macadamia, prêt en 2 minutes, est sans gluten et convient à une alimentation pauvre en glucides.

Ingrédients:
- 1/2 tasse de noix de macadamia grillées et non salées
- 2 tasses de feuilles de basilic fraîchement hachées
- 1/3 tasse de fromage beamster ou de parmesan râpé
- 1/3 tasse d'huile d'olive
- 2 gousses d'ail hachées
- Sel et poivre au goût

Instructions:
- Dans un robot culinaire, mixer les noix de macadamia pendant 1 minute.
- Ajoutez tous les autres ingrédients, pulser pendant 1 minute supplémentaire jusqu'à consistance lisse.

 #medisys #health #healthy #healthylife #healthcare #healthyliving #instagood #picoftheday #macadamia #keto #ketodiet #gluten #glutenfree #food #healthyfood #recipe #healthyrecipe #yummy #diet #healthydiet #healthylunch #instafood #eat #eatwell #foodie #foodgasm #cleaneating #weight #healthyeating

2018-10-23 12:15   7 1

 

This 2 minute macadamia nut pesto is naturally low in carbs, keto-diet friendly, and gluten-free. Ingredients: - 1/2 cup unsalted, toasted macadamia nuts - 2 cups fresh torn basil leaves - 1/3 cup grated aged beamster or parmesan cheese - 1/3 cup olive oil - 2 cloves chopped garlic - Salt and pepper to taste Directions: - In a food processor, pulse the macadamia nuts for 1 minute. - Add all other ingredients, pulse for 1 additional minute until smooth. Ce pesto aux noix de macadamia, prêt en 2 minutes, est sans gluten et convient à une alimentation pauvre en glucides. Ingrédients: - 1/2 tasse de noix de macadamia grillées et non salées - 2 tasses de feuilles de basilic fraîchement hachées - 1/3 tasse de fromage beamster ou de parmesan râpé - 1/3 tasse d'huile d'olive - 2 gousses d'ail hachées - Sel et poivre au goût Instructions: - Dans un robot culinaire, mixer les noix de macadamia pendant 1 minute. - Ajoutez tous les autres ingrédients, pulser pendant 1 minute supplémentaire jusqu'à consistance lisse. #medisys #health #healthy #healthylife #healthcare #healthyliving #instagood #picoftheday #macadamia #keto #ketodiet #gluten #glutenfree #food #healthyfood #recipe #healthyrecipe #yummy #diet #healthydiet #healthylunch #instafood #eat #eatwell #foodie #foodgasm #cleaneating #weight #healthyeating

Let's make chicken and chips healthy. If you're a fan of KFC this is a super easy fix to make chicken and chips healthy.

Take a look, give it a go and don't forget to like, share and follow.

Resources: http://www.teamaccumulator.com/cajunchicken

2018-10-23 12:14   1 1

 

Let's make chicken and chips healthy. If you're a fan of KFC this is a super easy fix to make chicken and chips healthy. Take a look, give it a go and don't forget to like, share and follow. Resources: http://www.teamaccumulator.com/cajunchicken

Seriously, why do they feel more sick at night? 🤔😫. This little guy has been sick for the past couple of days.
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I don’t think we’d get thought the night without Stodal or Oscillo from @boironcanada. I’m a huge fan of Boirons’ homeopathic medicines and have been using them for a long time, so partnering up with @boironcanada to share my 2 favorite medicines seems perfectly fitting for this time of year (especially these past few days 😷)
.
I’ve been giving Daniel Stodal Honey- a homeopathic cough syrup that helps relieve both dry and wet coughs and Oscillo, which has been helping relieve his flu-like symptoms (headache, body aches, chills). Both are totally safe for children and non-drowsy which makes it great for both day and nighttime use.
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Have you tried homeopathic medicines before? Is there anything you want to know about? Comment below and I’ll get you all info.
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 #ad #deniseferreirafit  #boironhealthytogether #boiron #boironstodal #boironoscillo #tistheseason #momlife #coffeenowplease

2018-10-23 12:13   6 1

 

Seriously, why do they feel more sick at night 🤔😫. This little guy has been sick for the past couple of days. . I don’t think we’d get thought the night without Stodal or Oscillo from @boironcanada. I’m a huge fan of Boirons’ homeopathic medicines and have been using them for a long time, so partnering up with @boironcanada to share my 2 favorite medicines seems perfectly fitting for this time of year (especially these past few days 😷) . I’ve been giving Daniel Stodal Honey- a homeopathic cough syrup that helps relieve both dry and wet coughs and Oscillo, which has been helping relieve his flu-like symptoms (headache, body aches, chills). Both are totally safe for children and non-drowsy which makes it great for both day and nighttime use. . Have you tried homeopathic medicines before Is there anything you want to know about Comment below and I’ll get you all info. . #ad #deniseferreirafit #boironhealthytogether #boiron #boironstodal #boironoscillo #tistheseason #momlife #coffeenowplease

Tea makes the world go around 🍵

2018-10-23 11:54   3 1

 

Tea makes the world go around 🍵

Okay guys. I’m so stoked right now. Currently waiting to get my first hot stone massage! Its my boyfriends birthday weekend & we never treat ourselves. And my bod NEEDS some TLC.. I’m 25 going on 45 🤦‍♀️ currently could eat an elephant. Send help 😂 looking at this perfect Sunday brunch doesn’t help either.. ahhh what I’d do for this right now! •••
Salted caramel banana coffee cake with coconut yogurt + bluebs + @crazyrichardspb peanut butter drizzle + walnuts for those omegas 💪
•••
• #healthylifestyle #healthyeating #healthyfood #healthy #health #cleaneating #cleaneats #vegan #veganfood #paleo #whole30 #keto #foodie #veganfoodie #fall #foodies #foodgasm #nomnom #healthyfoodporn  #foodporn #healthybreakfast #wellness #foodpics #foodstagram #glutenfree #sugarfree #feedfeed #plantbased #dessert  #whatveganseat

2018-10-21 17:04   263 26

 

Okay guys. I’m so stoked right now. Currently waiting to get my first hot stone massage! Its my boyfriends birthday weekend & we never treat ourselves. And my bod NEEDS some TLC.. I’m 25 going on 45 🤦‍♀️ currently could eat an elephant. Send help 😂 looking at this perfect Sunday brunch doesn’t help either.. ahhh what I’d do for this right now! ••• Salted caramel banana coffee cake with coconut yogurt + bluebs + @crazyrichardspb peanut butter drizzle + walnuts for those omegas 💪 ••• • #healthylifestyle #healthyeating #healthyfood #healthy #health #cleaneating #cleaneats #vegan #veganfood #paleo #whole30 #keto #foodie #veganfoodie #fall #foodies #foodgasm #nomnom #healthyfoodporn #foodporn #healthybreakfast #wellness #foodpics #foodstagram #glutenfree #sugarfree #feedfeed #plantbased #dessert #whatveganseat

GUYS. I can’t contain my excitement.. I was playing around in the kitchen & think I’ve came up with one of the BEST treats I’ve ever made. First off.. if you’re not a pb&j fan.. There’s no way we can be friends 😂 these PB&J crispy cheesecake bars are perfect.. rice crispy chocolate base, peanut butter cheesecake, & a homemade raspberry chia jam layer. All drizzled with some @eatnuttzo & @theochocolate chocolate. Refined sugar, flour, & dairy free as always! HOLY YUM. On the blog now!
• #healthylifestyle #healthyeating #healthyfood #healthy #health #cleaneating #cleaneats #vegan #veganfood #paleo #whole30 #keto #foodie #food #fall #foodies #foodgasm #nomnom #healthyfoodporn #foodporn #peanutbutter #cheesecake #foodpics #foodstagram #glutenfree #sugarfree #feedfeed #plantbased #dessert #whatveganseat

2018-10-16 23:37   441 74

 

GUYS. I can’t contain my excitement.. I was playing around in the kitchen & think I’ve came up with one of the BEST treats I’ve ever made. First off.. if you’re not a pb&j fan.. There’s no way we can be friends 😂 these PB&J crispy cheesecake bars are perfect.. rice crispy chocolate base, peanut butter cheesecake, & a homemade raspberry chia jam layer. All drizzled with some @eatnuttzo & @theochocolate chocolate. Refined sugar, flour, & dairy free as always! HOLY YUM. On the blog now! • #healthylifestyle #healthyeating #healthyfood #healthy #health #cleaneating #cleaneats #vegan #veganfood #paleo #whole30 #keto #foodie #food #fall #foodies #foodgasm #nomnom #healthyfoodporn #foodporn #peanutbutter #cheesecake #foodpics #foodstagram #glutenfree #sugarfree #feedfeed #plantbased #dessert #whatveganseat

Anton & Anton food bag food making this Friday @antonanton_ruokakauppa #antonanton_ruokakauppa #healthyfood #healthyfoods #healthyeating #healthysnacks #healthylife #healthychoices #healthytreats #healthyfoods #terveellinenruoka #terveellinen #terveys #terveellinenelämä #terveellinenherkku #terveellinenruokavalio #terveellinenelämäntapa #elämäntapa #elämäntapamuutos #elämäntaparemontti #elämäntapamuutokset #elämäntapablogi #elämäntapablog #elämäntaparemppa #nicefood #healthyfood #enjoy #enjoyment😍 #enjoying #snacks

2018-09-29 15:41   3 0

 
Anton & Anton food bag food making this Friday @antonanton_ruokakauppa #antonanton_ruokakauppa #healthyfood #healthyfoods #healthyeating #healthysnacks #healthylife #healthychoices #healthytreats #healthyfoods #terveellinenruoka #terveellinen #terveys #terveellinenelämä #terveellinenherkku #terveellinenruokavalio #terveellinenelämäntapa #elämäntapa #elämäntapamuutos #elämäntaparemontti #elämäntapamuutokset #elämäntapablogi #elämäntapablog #elämäntaparemppa #nicefood #healthyfood #enjoy #enjoyment😍 #enjoying #snacks

2018-09-29 15:39   3 0

 
Anton & Anton food bag food making this Friday @antonanton_ruokakauppa #antonanton_ruokakauppa #healthyfood #healthyfoods #healthyeating #healthysnacks #healthylife #healthychoices #healthytreats #healthyfoods #terveellinenruoka #terveellinen #terveys #terveellinenelämä #terveellinenherkku #terveellinenruokavalio #terveellinenelämäntapa #elämäntapa #elämäntapamuutos #elämäntaparemontti #elämäntapamuutokset #elämäntapablogi #elämäntapablog #elämäntaparemppa #nicefood #healthyfood #enjoy #enjoyment😍 #enjoying #snacks

2018-09-29 15:38   1 0

 
Anton & Anton food bag food making this Friday @antonanton_ruokakauppa #antonanton_ruokakauppa #healthyfood #healthyfoods #healthyeating #healthysnacks #healthylife #healthychoices #healthytreats #healthyfoods #terveellinenruoka #terveellinen #terveys #terveellinenelämä #terveellinenherkku #terveellinenruokavalio #terveellinenelämäntapa #elämäntapa #elämäntapamuutos #elämäntaparemontti #elämäntapamuutokset #elämäntapablogi #elämäntapablog #elämäntaparemppa #nicefood #healthyfood #enjoy #enjoyment😍 #enjoying #snacks

2018-09-29 15:36   3 0

 
Anton & Anton food bag food making this Friday @antonanton_ruokakauppa #antonanton_ruokakauppa #healthyfood #healthyfoods #healthyeating #healthysnacks #healthylife #healthychoices #healthytreats #healthyfoods #terveellinenruoka #terveellinen #terveys #terveellinenelämä #terveellinenherkku #terveellinenruokavalio #terveellinenelämäntapa #elämäntapa #elämäntapamuutos #elämäntaparemontti #elämäntapamuutokset #elämäntapablogi #elämäntapablog #elämäntaparemppa #nicefood #healthyfood #enjoy #enjoyment😍 #enjoying #snacks

2018-09-29 15:32   11 0

 
dinner today: salmon patty with baked potatoes 👌👌👌.

2018-07-19 23:05   52 4

 

dinner today: salmon patty with baked potatoes 👌👌👌.

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