Okay okay maybe not the size of your head but the size of June’s head! They’re huge ya! - - - if you don’t know what I’m talking about read my previous post. #holyguacamole #avocado #hawaiigrown #avocadotoast anyone 💚
Guys my quest for staying healthy is continuing, I’ve purchased this unique formula of 21 ingredients, designed to support women’s health holistically today. They say the hormonal balance for women is extremely important for our quality of life. Ideally we'd like to sail smoothly through our cycles and the different stages of adolescence, fertility & pregnancy, through to menopause but for many women this is not the case. Balancing our hormones naturally allows us to feel calm, clear and revitalised. Liver and digestive cleansing keeps everything running efficiently, from the elimination of toxins, to the absorption of nutrients. A healthy gut & micro-biome is vital for our immune system and overall health too. Alkalising greens provide a variety of powerful nutrients to boost energy, control inflammation and reduce cellular oxidative stress. Fem21 may also help to boost metabolism and improve stress management/emotional health.
Atlantic Kelp is a best source of vitamins A, B1, B2, C, D and E as well as well as minerals including zinc, iodine, magnesium, iron, potassium, copper and calcium. In fact it contains the highest natural concentration of calcium of any food - 10 times more than milk.
Lastly, Maca powder powder has become popular due to benefits which may include increased energy levels, vitality and endurance, healthy sexual function and libido, reduced anxiety and stress, healthy brain function and balancing healthy hormone levels.
I was instructed to add 1 scoop of Fem 2 twice a day in my protein smoothie and 1 to 2 scoops of Maca as well. Obviously Atlantic Kelp 1 capsule daily will be taken orally.
Please note, that I also take BioTress by Biomedica (multivitamins containing high dosages of Bs every day, once a day that is). I take Vitamin D 2000 IU each day, as I don’t stay in the sun at all.
I also take probiotics and St Mary’s Thistle to clear our all the toxins in my liver and have a healthy gut.
These have been prescribed by my naturopath and nutritionist, who havf more than 30 years experiences up their sleeves. I do not self prescribe anything!
#naturalmedicine #naturopathy #selfdiscipline #healthyfood #healthylifestyle
Hoy tocó probar el nuevo yogur de Silk, a base de almendras. El cual, es una increíble alternativa si no consumes alimentos de origen animal.
Aunque si lo que buscas es un yogur alto en proteína y muy bajo en grasa, recomendaría un yogur griego ya sea de Fage o Chobani los cuales podemos encontrar con 0% de grasa y hasta con 4 veces más proteína que la alternativa de almendras.
Y tú, ¿con cuál te quedas y porqué
Croquetas (o albóndigas) veganas de espinacas sin gluten. 🤤
Receta 👉ideavegana.com/croquetas-veganas-espinacas-sin-gluten (enlace directo en bio)