United States

  United States

  Top 422870 Instagram followed

Images about: #healthylifestyle (40393052 posts)

I finally organized some of my running/workout shoes this morning. So now off to get to shoes moving moving! 🏃🏻‍♀️ ——————————————————
 #veganathlete 🌱 #fiercenessoverload #fiercesassybadassy #plantbasemuscle  #letsgooo #gogetit #strongereveryday 
 #healthybodymindandsoul
 #trainingtime #fitchick #fitlife 
 #weightraining #healthylifestyle #fitnessandhealth #gymaddict
 #badasslifestyle 
 #addictedtogettingbetter #gymlife  #runnergirl  #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————

2018-12-15 16:25   0 0

 

I finally organized some of my running/workout shoes this morning. So now off to get to shoes moving moving! 🏃🏻‍♀️ —————————————————— #veganathlete 🌱 #fiercenessoverload #fiercesassybadassy #plantbasemuscle #letsgooo #gogetit #strongereveryday #healthybodymindandsoul #trainingtime #fitchick #fitlife #weightraining #healthylifestyle #fitnessandhealth #gymaddict #badasslifestyle #addictedtogettingbetter #gymlife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————

🎁Happy Holidays from BeautyFit!🎁 Get in the holiday spirit with 12 of your favorite products priced at only $19.99 each, for a limited time!
Click link in bio!
. .
.
.
.
.
 #workout #fitness #motivation #fit #gym #fitnessmotivation #fitfam #bodybuilding #training #fitspo #healthy #health #gymlife #lifestyle #love #muscle #fitnessmodel #instafit #photooftheday #fitnessaddict #gains #inspiration #strong #diet #abs #photography #eatclean #healthylifestyle #fashion #happy

2018-12-15 16:25   0 0

 

🎁Happy Holidays from BeautyFit!🎁 Get in the holiday spirit with 12 of your favorite products priced at only $19.99 each, for a limited time! Click link in bio! . . . . . . #workout #fitness #motivation #fit #gym #fitnessmotivation #fitfam #bodybuilding #training #fitspo #healthy #health #gymlife #lifestyle #love #muscle #fitnessmodel #instafit #photooftheday #fitnessaddict #gains #inspiration #strong #diet #abs #photography #eatclean #healthylifestyle #fashion #happy

With just two weekends left before christmas it's time to make sure you have your christmas gifts ready! 
If you are still clueless what to get your loved one, why not book them a massage? We even have vouchers!
.
.
.
. 
 #massage #essex #christmasgift #giftforhee #health #healthylifestyle  #fitness #justgym #workout #aromatherapy #sweedishmassage #sportsmassage #deeptissuemassage #cellulite #cellulitemassage  #essexmassage #essexbeauty #essexlady #essexladies #beautylife  #dunmow #bishopstortford #braintree #Thaxted #Takeley #Elsenham  #HatfieldHeath #Felsted #TheRodings #stretch

2018-12-15 16:25   0 0

 

With just two weekends left before christmas it's time to make sure you have your christmas gifts ready! If you are still clueless what to get your loved one, why not book them a massage We even have vouchers! . . . . #massage #essex #christmasgift #giftforhee #health #healthylifestyle #fitness #justgym #workout #aromatherapy #sweedishmassage #sportsmassage #deeptissuemassage #cellulite #cellulitemassage #essexmassage #essexbeauty #essexlady #essexladies #beautylife #dunmow #bishopstortford #braintree #Thaxted #Takeley #Elsenham #HatfieldHeath #Felsted #TheRodings #stretch

As most kids, I always wanted to be a superhero, in my eyes they were someone without fault and always there to help everyone in need. This never had to be a fictional person or someone you read about but someone or thing you aspired too. It’s those quiet times in the gym when you have no eyes on you that you pull upon those memories to make sure you keep pushing! Always need to have a why and goal in mind can’t stop working till you get what you earn. 
 #everydamnday #weightlossjourney #transformation #journey #bigmanlosing #fitness #weightlossjourney #healthy #motivation #JRF #workout #health #transformation #weightlosstransformation #gym #diet #fit #Exercise #bodybuilding #weightlossmotivation #getfit #cleaneating #lifestyle #eatclean #healthylifestyle #training #nutrition #JRFResults #fitnessmotivation #gymlife

2018-12-15 16:25   0 0

 

As most kids, I always wanted to be a superhero, in my eyes they were someone without fault and always there to help everyone in need. This never had to be a fictional person or someone you read about but someone or thing you aspired too. It’s those quiet times in the gym when you have no eyes on you that you pull upon those memories to make sure you keep pushing! Always need to have a why and goal in mind can’t stop working till you get what you earn. #everydamnday #weightlossjourney #transformation #journey #bigmanlosing #fitness #weightlossjourney #healthy #motivation #JRF #workout #health #transformation #weightlosstransformation #gym #diet #fit #Exercise #bodybuilding #weightlossmotivation #getfit #cleaneating #lifestyle #eatclean #healthylifestyle #training #nutrition #JRFResults #fitnessmotivation #gymlife

First thing I mix together in the morning in the blender is my super foods shake. 
Did you know that I paid for this shake with my little side hustle job just by being a coach and helping others reach their goals?? I never thought I’d love doing this until I did the work and made it happen. Putting in the work isn’t easy but it’s possible that is being a better me and helping others be a better you.
.
.
 #parentingmemes #laughalittlemore #sundayfunday #healthylifestyle #begreatful #saturdayvibes #superfoods

2018-12-15 16:24   0 0

 

First thing I mix together in the morning in the blender is my super foods shake. Did you know that I paid for this shake with my little side hustle job just by being a coach and helping others reach their goals I never thought I’d love doing this until I did the work and made it happen. Putting in the work isn’t easy but it’s possible that is being a better me and helping others be a better you. . . #parentingmemes #laughalittlemore #sundayfunday #healthylifestyle #begreatful #saturdayvibes #superfoods

Hoje tive o prazer de falar um pouquinho sobre fascite plantar para alguns alunos da @liradritrainer e pacientes da @nutri_fabialbuquerque. Obrigada pela presença! ✔️A fascite plantar é a inflamação da planta do pé causada pelo aumento do estresse local. Geralmente pior nos primeiros passos pela manhã.
✔️Os mecanismos de lesão são: sobrepeso, alterações anatômicas no arco plantar (pé plano ou pé cavo), uso de calçados inadequados, atividade física de impacto (corrida), falta de mobilidade de tornozelo e encurtamento do tendão de Aquiles.
✔️Acomete 10% da população e cerca de 90% dos pacientes têm sucesso com o tratamento conservador.
✔️Para a evolução do quadro é de suma importância descobrir os fatores de risco.
✔️Além do uso de anti-inflamatórios (recomendado pelo seu ortopedista), repouso ou diminuição da prática física também são básicos. Os exercícios de alongamento tanto da panturrilha quanto da fáscia plantar e a liberação miofascial são essenciais na cura da fascite. 
 #fisioterapia #pilates #reabilitação #prevenção #riodejaneiro #running #corridaderua #healthylifestyle

2018-12-15 16:24   0 0

 

Hoje tive o prazer de falar um pouquinho sobre fascite plantar para alguns alunos da @liradritrainer e pacientes da @nutri_fabialbuquerque. Obrigada pela presença! ✔️A fascite plantar é a inflamação da planta do pé causada pelo aumento do estresse local. Geralmente pior nos primeiros passos pela manhã. ✔️Os mecanismos de lesão são: sobrepeso, alterações anatômicas no arco plantar (pé plano ou pé cavo), uso de calçados inadequados, atividade física de impacto (corrida), falta de mobilidade de tornozelo e encurtamento do tendão de Aquiles. ✔️Acomete 10% da população e cerca de 90% dos pacientes têm sucesso com o tratamento conservador. ✔️Para a evolução do quadro é de suma importância descobrir os fatores de risco. ✔️Além do uso de anti-inflamatórios (recomendado pelo seu ortopedista), repouso ou diminuição da prática física também são básicos. Os exercícios de alongamento tanto da panturrilha quanto da fáscia plantar e a liberação miofascial são essenciais na cura da fascite. #fisioterapia #pilates #reabilitação #prevenção #riodejaneiro #running #corridaderua #healthylifestyle

Laughing is , and will always be , the best form of therapy 🤩😍😂😇😊
Do you laugh often?
 #poppilates #poppilatesofficial #poppilatescommunity #poppilatesinstructor #poppilatesbyralu #poppilatesturkey #poppilatesalsancak #onlygoodvibes #healthylifestyle #saturday #saturdayvibes #laughing #besttherapy #laugh #smile #behappy #behappyandsmile #choosetobehappy #positivevibes #positivequotes #positivethinking #fitness #fitnessmotivation #fitnessquotes #friends #personaltrainer

2018-12-15 16:24   3 0

 
¡Las Navidades saben mejor cuando comes local!

Hoy tenemos:
Sancocho y Crema de Viandas ¡Te esperamos!
 #healthyfood #healthylifestyle

2018-12-15 16:24   0 0

 

¡Las Navidades saben mejor cuando comes local! Hoy tenemos: Sancocho y Crema de Viandas ¡Te esperamos! #healthyfood #healthylifestyle

➡️ With Christmas right around the corner and the New Year quickly approaching, it's a good time to plan ahead and start thinking about your healthy New Year's resolution. ➡️ If you already know your New Year’s resolution will involve losing weight, you’re not alone. A recent study found that losing weight is the #1 New Year’s resolution in America. ➡️ While you might be in the habit of splurging through the holidays and putting off healthy eating habits until the New Year, you’ll experience better and longer lasting results if you start to make a plan now and ease into a new routine in time for the New Year. ➡️ FoodFuels philosophy is simple, no pills, gimmicks or supplements — just all natural healthy weight loss using food that you purchase at your own grocery store. As soon as you start FoodFuels the results are jaw dropping! Nothing works like FoodFuels! Achieve optimal health and weight loss today by simply visiting 👉www.foodfuels.com👈. #weightlossprogram #weightloss #healthylifestyle #healthyweightloss #foodfuels

2018-12-15 16:24   0 0

 

➡️ With Christmas right around the corner and the New Year quickly approaching, it's a good time to plan ahead and start thinking about your healthy New Year's resolution. ➡️ If you already know your New Year’s resolution will involve losing weight, you’re not alone. A recent study found that losing weight is the #1 New Year’s resolution in America. ➡️ While you might be in the habit of splurging through the holidays and putting off healthy eating habits until the New Year, you’ll experience better and longer lasting results if you start to make a plan now and ease into a new routine in time for the New Year. ➡️ FoodFuels philosophy is simple, no pills, gimmicks or supplements — just all natural healthy weight loss using food that you purchase at your own grocery store. As soon as you start FoodFuels the results are jaw dropping! Nothing works like FoodFuels! Achieve optimal health and weight loss today by simply visiting 👉www.foodfuels.com👈. #weightlossprogram #weightloss #healthylifestyle #healthyweightloss #foodfuels

My husband wore a demo pod and it lasted about 6 hours before this tough guy sweated and got it knocked off. (He is NOT diabetic, but tried it out for perspective.) In his defense it has sat in three different closets over the past 4 years so pretty sure that adhesive wasn’t on par. He noted it was weird having to be aware it was there for changing clothes but otherwise didn’t notice it. If and when I get my hands on another he’s doing it again! Omnipod has demo pods available on their site for people who want to see what it’s like before getting one. I never used this demo pod because the consultant that came to my house brought one to fill with saline. The demo pods have no needle, but I was able to test one with a needle with a consultant before I switched over to this pump! I compare the insertion to being shot with a rubberband! For the record, I think my husband makes insulin pods look damn good! .
.
 #t1dlookslikeme #beyondtype1 #chronicillness #seethepositive #positivevibes #happyandhealthy #healthylifestyle #diabetes #diabetescommunity #diabetesawareness #t1d #dexcom #omnipod #omnipodder #momlife #fitmom #postpartumbody #postpartum #twinmom #twinmomlife #twinpregnancy #chronicillness #couples #myhothusband

2018-12-15 16:24   0 0

 

My husband wore a demo pod and it lasted about 6 hours before this tough guy sweated and got it knocked off. (He is NOT diabetic, but tried it out for perspective.) In his defense it has sat in three different closets over the past 4 years so pretty sure that adhesive wasn’t on par. He noted it was weird having to be aware it was there for changing clothes but otherwise didn’t notice it. If and when I get my hands on another he’s doing it again! Omnipod has demo pods available on their site for people who want to see what it’s like before getting one. I never used this demo pod because the consultant that came to my house brought one to fill with saline. The demo pods have no needle, but I was able to test one with a needle with a consultant before I switched over to this pump! I compare the insertion to being shot with a rubberband! For the record, I think my husband makes insulin pods look damn good! . . #t1dlookslikeme #beyondtype1 #chronicillness #seethepositive #positivevibes #happyandhealthy #healthylifestyle #diabetes #diabetescommunity #diabetesawareness #t1d #dexcom #omnipod #omnipodder #momlife #fitmom #postpartumbody #postpartum #twinmom #twinmomlife #twinpregnancy #chronicillness #couples #myhothusband

TOMATITOS CHERRY RELLENOS CON PESTO DE AVE || receta que hizo @cmppetersen en @elgourmet.tv y me pareció muy buena para implementar en las fiestas como appetizer🎄💫|| Ingredientes: - albahaca 1/2 atado - nueces 50 g - queso 50 g - queso crema 3 cucharadas - pollo desmenuzado y picado muy chiquito 200 g - oliva c/n - sal y pimienta c/n - tomates cherry c/n - ciboullette c/n (para decorar) 
Procedimiento: - Licuar hojas de albahaca, nueces, queso rallado, sal, pimienta y aceite de oliva.
- En un bol mezclar pollo desmenuzado, queso crema y parte del pesto.
-Cortar tapa y base de los tomates cherries, ahuecarlos retirándoles las semillas, condimentar con sal, pimienta, aceite de oliva y con ayuda de una manga rellenar los tomates, decorar con ciboullette y servir.-
.
.
.
.
 #fbnutricion #tomatesrellenos #tomatescherry #tomatescereza #pesto #pestodeave #healthy #healthychoices #healthylifestyle #vidasaludable #comidasaludable #appetizer

2018-12-15 16:24   1 0

 

TOMATITOS CHERRY RELLENOS CON PESTO DE AVE || receta que hizo @cmppetersen en @elgourmet.tv y me pareció muy buena para implementar en las fiestas como appetizer🎄💫|| Ingredientes: - albahaca 1/2 atado - nueces 50 g - queso 50 g - queso crema 3 cucharadas - pollo desmenuzado y picado muy chiquito 200 g - oliva c/n - sal y pimienta c/n - tomates cherry c/n - ciboullette c/n (para decorar) Procedimiento: - Licuar hojas de albahaca, nueces, queso rallado, sal, pimienta y aceite de oliva. - En un bol mezclar pollo desmenuzado, queso crema y parte del pesto. -Cortar tapa y base de los tomates cherries, ahuecarlos retirándoles las semillas, condimentar con sal, pimienta, aceite de oliva y con ayuda de una manga rellenar los tomates, decorar con ciboullette y servir.- . . . . #fbnutricion #tomatesrellenos #tomatescherry #tomatescereza #pesto #pestodeave #healthy #healthychoices #healthylifestyle #vidasaludable #comidasaludable #appetizer

🔥Empower Hour Dance Workout🔥 💥TODAY💥Saturday Dec 15th - 12pm to 1pm-ish 
The Hip Hop Dance Workout is a high intensity hip hop, dance hall, afrobeats fusion workout that will have you poppin, lockin, and droppin your way to a bangin' healthy body. The class features dance cardio set to the hottest beats of hip-hop, dancehall, and afrobeats. In addition to discovering your inner-Ciara you will be sculpting your abs, arms, legs, and booty for a complete full body workout! Come prepared to sweat and dance like never before and burn up to 1000+ calories! -Pricing-
*Members = $7
*Early Birds = $10
*Walk-ins = $13

 #workoutdone #workouts #fitnesscoach #fitnessaddicted #fitnessaddict #fitsporation #fitspiration #fatloss #weightloss #burnfat #fatburn #fatburner #cardio #strengthtraining #personaltrainer #healthyliving #healthylifestyle #fitness #fitfam #workout #b2bfitonline #gymtime #gymlife #atlantatrainer #atlantapersonaltrainer #burnfat #getfit #gethealthy

@badazz_kiki @lowillia @lasherraneta_mua

2018-12-15 16:24   2 0

 

🔥Empower Hour Dance Workout🔥 💥TODAY💥Saturday Dec 15th - 12pm to 1pm-ish The Hip Hop Dance Workout is a high intensity hip hop, dance hall, afrobeats fusion workout that will have you poppin, lockin, and droppin your way to a bangin' healthy body. The class features dance cardio set to the hottest beats of hip-hop, dancehall, and afrobeats. In addition to discovering your inner-Ciara you will be sculpting your abs, arms, legs, and booty for a complete full body workout! Come prepared to sweat and dance like never before and burn up to 1000+ calories! -Pricing- *Members = $7 *Early Birds = $10 *Walk-ins = $13 #workoutdone #workouts #fitnesscoach #fitnessaddicted #fitnessaddict #fitsporation #fitspiration #fatloss #weightloss #burnfat #fatburn #fatburner #cardio #strengthtraining #personaltrainer #healthyliving #healthylifestyle #fitness #fitfam #workout #b2bfitonline #gymtime #gymlife #atlantatrainer #atlantapersonaltrainer #burnfat #getfit #gethealthy @badazz_kiki @lowillia @lasherraneta_mua

Celery? Seriously 😮! __
Yeap, celery does sooo much for your health. Along with our liquid vitamins, which are full of all the B’s, COQ10, glucosamine, minerals, & antioxidants.....my family has incorporated celery into our daily diet. Liver health, & gut health (which we ALL take our Biotics daily!!!) are Important to support both physical and mental health!
__
So join me in a cheers to a green drink and a healthy lifestyle! .
.
 #healthiswealth #healthylifestyle #bebetterthanyesterday #celeryjuice #healthbenefits #innov8tivenutrition #guthealth #guthealthmatters #letsgethealthy #dobetter #liquidvitamins #biotics #autoimmunedisease #supplements #supplementsthatwork #familyfirst #momlife #boymom #momsthatblog #focus #selfcare #healthy #livercleanse #onlyeatrealfood #eatrealfood #supportlocal #agriculture #freshisbest

2018-12-15 16:24   1 0

 

Celery Seriously 😮! __ Yeap, celery does sooo much for your health. Along with our liquid vitamins, which are full of all the B’s, COQ10, glucosamine, minerals, & antioxidants.....my family has incorporated celery into our daily diet. Liver health, & gut health (which we ALL take our Biotics daily!!!) are Important to support both physical and mental health! __ So join me in a cheers to a green drink and a healthy lifestyle! . . #healthiswealth #healthylifestyle #bebetterthanyesterday #celeryjuice #healthbenefits #innov8tivenutrition #guthealth #guthealthmatters #letsgethealthy #dobetter #liquidvitamins #biotics #autoimmunedisease #supplements #supplementsthatwork #familyfirst #momlife #boymom #momsthatblog #focus #selfcare #healthy #livercleanse #onlyeatrealfood #eatrealfood #supportlocal #agriculture #freshisbest

Hamstring curl with the ball. Leg day done! Also did abs. Happy Saturday everyone.
.
.
.
.
.
.
.
.
.
.
.
....
.
.
.
.
 #gettingstrongereveryday #strongisthenewskinny #strongisbeautiful #gettingfit #legday #fitnesslife #fitnesslifestyle #fitnessjourney #healthylifestyle #weightlossjourney #fitmom #fitmama #fit #fitfam #fitlife #strongwoman #chicksthatlift #momwholifts #fitchick #fitnesschick #fitgirl #quads #thickthighs #fitnotskinny #igfitfam #stronggirls #zbodyfitnessinc #thicklife

2018-12-15 16:24   2 1

 
We are Recruiting 💯✨🙌🏽 ⠀
⠀
Do you want To work From Home? 😍🚪 ⠀
⠀
All you need Is A Mobile phone & you can Join our Gang of #goaldiggers 👭✌️⠀
⠀
Hours To Suit... Amazing Wages 💷⠀
💶 ⠀
Drop us a Message For Info 📩 ⠀
⠀
👯 3 Spaces Available 👯 .
.
.
.
.
 #juiceplusboosters #travelling #juicepluscomplete #mylife #health #healthylifestyle #llc #juiceplus #beyourownboss #juicepluslife #freedom #freedomlifestyle #getfit #healthyfood #lovemylife #juiceplusrep #financialfreedom #follow4follow #business #entrepreneur #wealth #networkmarketing #plantbased #juiceplusgirl #workfromhome #goals #fitness #juiceplusfranchise #workfromhomemom

2018-12-15 16:24   4 0

 

We are Recruiting 💯✨🙌🏽 ⠀ ⠀ Do you want To work From Home 😍🚪 ⠀ ⠀ All you need Is A Mobile phone & you can Join our Gang of #goaldiggers 👭✌️⠀ ⠀ Hours To Suit... Amazing Wages 💷⠀ 💶 ⠀ Drop us a Message For Info 📩 ⠀ ⠀ 👯 3 Spaces Available 👯 . . . . . #juiceplusboosters #travelling #juicepluscomplete #mylife #health #healthylifestyle #llc #juiceplus #beyourownboss #juicepluslife #freedom #freedomlifestyle #getfit #healthyfood #lovemylife #juiceplusrep #financialfreedom #follow4follow #business #entrepreneur #wealth #networkmarketing #plantbased #juiceplusgirl #workfromhome #goals #fitness #juiceplusfranchise #workfromhomemom

thank you @earthshine_ct for the best activated superfood snacks !!!!! Love them all 🍇🍈🍉🍊🍋🍌🍍

2018-12-15 16:24   2 1

 

thank you @earthshine_ct for the best activated superfood snacks !!!!! Love them all 🍇🍈🍉🍊🍋🍌🍍

It's sad people have to steal from me and can't pay me in full. I'm really over this shit! And ho early it's fucked up!

You're stealing from my kids my ohana and my means.

So sadly it's business only now. No love no hookups no discounts! I tried again to be nice and even now between you 3 people that's $75, $50, $30

I wonder how many would get in their feelings if tagged them too!!!
 #suuurfgod #suuurf© #daddygang #extremesports #athletes #sportsandcannabis #paintball #tattoo #jiujitsu #imsicknotdead #skate #anxiety #bodybuilder #healthylifestyle #cannabispatient #mentalillness #ptsd #bipolar2 #breakthestigma #mentalhealth #bodyboard #surf #fitness #gymrat

2018-12-15 16:23   3 0

 

It's sad people have to steal from me and can't pay me in full. I'm really over this shit! And ho early it's fucked up! You're stealing from my kids my ohana and my means. So sadly it's business only now. No love no hookups no discounts! I tried again to be nice and even now between you 3 people that's $75, $50, $30 I wonder how many would get in their feelings if tagged them too!!! #suuurfgod #suuurf© #daddygang #extremesports #athletes #sportsandcannabis #paintball #tattoo #jiujitsu #imsicknotdead #skate #anxiety #bodybuilder #healthylifestyle #cannabispatient #mentalillness #ptsd #bipolar2 #breakthestigma #mentalhealth #bodyboard #surf #fitness #gymrat

Berberine and PCOS
.
Berberine is a constituent in herbs such as goldenseal, barberry and phyllodendron. It can be beneficial in PCOS as it improves insulin resistance, lipid metabolism, androgenic symptoms and reproductive function. It has been shown to be comparable to Metformin (a common drug prescribed in PCOS) at improving insulin sensitivity, lipid metabolism and ovulation rates, but has fewer side effects. Berberine results in similar pregnancy rates as Metformin, however some studies show it is superior at increasing live birth rates and lowering miscarriage rates. Because berberine has anti-androgenic and insulin sensitizing effects, it can also be beneficial for symptoms of PCOS such as acne and hirsutism.
.
It’s important to talk to your healthcare professional before taking any supplements to ensure they are the right option for you, at the right dose and duration. 👩🏽‍⚕️

2018-12-15 16:23   1 1

 

Berberine and PCOS . Berberine is a constituent in herbs such as goldenseal, barberry and phyllodendron. It can be beneficial in PCOS as it improves insulin resistance, lipid metabolism, androgenic symptoms and reproductive function. It has been shown to be comparable to Metformin (a common drug prescribed in PCOS) at improving insulin sensitivity, lipid metabolism and ovulation rates, but has fewer side effects. Berberine results in similar pregnancy rates as Metformin, however some studies show it is superior at increasing live birth rates and lowering miscarriage rates. Because berberine has anti-androgenic and insulin sensitizing effects, it can also be beneficial for symptoms of PCOS such as acne and hirsutism. . It’s important to talk to your healthcare professional before taking any supplements to ensure they are the right option for you, at the right dose and duration. 👩🏽‍⚕️

Happy Saturday!
Full body workout going down today at HOME.
Dirty 30 from 21 day fix is a full body cardio & lifting workout 🏋🏼‍♀️.
It always sets my day off on a positive foot when I begin it by moving my body!
You can do these workouts at home too for less than $10 a month with beachbodyondemand.com!
Have a wonderful day!
.
.
.
 #workout #saturday #goodmorning #21dayfix #weekendworkout #fitness #dirty30 #cardio #weightlifting #happiness #positivity #healthhhabits #healthyliving #healthylifestyle #scripturesandsquats

2018-12-15 16:23   1 0

 

Happy Saturday! Full body workout going down today at HOME. Dirty 30 from 21 day fix is a full body cardio & lifting workout 🏋🏼‍♀️. It always sets my day off on a positive foot when I begin it by moving my body! You can do these workouts at home too for less than $10 a month with beachbodyondemand.com! Have a wonderful day! . . . #workout #saturday #goodmorning #21dayfix #weekendworkout #fitness #dirty30 #cardio #weightlifting #happiness #positivity #healthhhabits #healthyliving #healthylifestyle #scripturesandsquats

Is it a cheat weekend? If so, you’ll get kicked out of ketosis but you’ll get back into it no worries. For those just starting out, once you enter the state of ketosis several physical and mental changes occur. Some of the symptoms you may experience are:
* appetite is going down
* long periods of not feeling hungry
* metallic of fruity taste in your mouth
* wake up feeling less groggy
* better mood throughout the day
* sharper thinking and better mental focus
* more energy
* less joint pain and inflammation
* better breathing and endurance
* better circulation and blood flow

2018-12-15 16:23   1 1

 

Is it a cheat weekend If so, you’ll get kicked out of ketosis but you’ll get back into it no worries. For those just starting out, once you enter the state of ketosis several physical and mental changes occur. Some of the symptoms you may experience are: * appetite is going down * long periods of not feeling hungry * metallic of fruity taste in your mouth * wake up feeling less groggy * better mood throughout the day * sharper thinking and better mental focus * more energy * less joint pain and inflammation * better breathing and endurance * better circulation and blood flow

💪🏽🥂🖤

2018-12-15 16:23   0 1

 

💪🏽🥂🖤

Finish your holiday shopping all in one stop! Come on by this weekend — we have a huge selection of all-natural gifts the whole family will love!

2018-12-15 16:22   1 1

 

Finish your holiday shopping all in one stop! Come on by this weekend — we have a huge selection of all-natural gifts the whole family will love!

Registro do treino de hoje! 🏋🏻‍♀️Que foi MUITO MAIS do que um treino...💥 hoje eu quebrei todos os meus records nas cargas... ✨sim, fiz todos o exercícios do treino de perna com MAIS peso do que eu já tinha feito antes na vida..💁🏻‍♀️a sensação de SUPERAR limites físicos e mentais é INDESCRITÍVEL! 🤩Se você não foi treinar ainda hoje, VAI e se desafie a ir além do que você está acostumada. Você não faz ideia da capacidade que tem a dentro! 💪✌️powered by @rakkaubrasil build by @biah_quiles

2018-12-15 16:22   44 2

 

Registro do treino de hoje! 🏋🏻‍♀️Que foi MUITO MAIS do que um treino...💥 hoje eu quebrei todos os meus records nas cargas... ✨sim, fiz todos o exercícios do treino de perna com MAIS peso do que eu já tinha feito antes na vida..💁🏻‍♀️a sensação de SUPERAR limites físicos e mentais é INDESCRITÍVEL! 🤩Se você não foi treinar ainda hoje, VAI e se desafie a ir além do que você está acostumada. Você não faz ideia da capacidade que tem a dentro! 💪✌️powered by @rakkaubrasil build by @biah_quiles

😍 Комплект лосины + топ “Space”😍
💰Цена: 4 900₽ (можно по отдельности)
👗Размер: S,M 
Потрясающий стильный комплект из ткани премиум- класса сделает ваши тренировки максимально эффективными 💪🏻
✅ Дерзкий и вызывающий принт, разработанным нашими дизайнерами.
✅Изготовлен из компрессионной итальянской ткани нового поколения, которая является лидером на европейском рынке.
✅Ткань сертифицирована, отлично держит стирку, сохраняя насыщенность цветов💯
 #vlg #volgograd #volgograd_34 #sportzona_vlg #sportzona #fitness #fitnessgirl #fitnessmotivation #volgogradarena #sport #sportzona #волгоград #followme #alexfitness #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak #healthy #healthychoices #healthylifestyle #healthylife #volgograd #mamaevkurgan

2018-12-15 16:22   0 0

 

😍 Комплект лосины + топ “Space”😍 💰Цена: 4 900₽ (можно по отдельности) 👗Размер: S,M Потрясающий стильный комплект из ткани премиум- класса сделает ваши тренировки максимально эффективными 💪🏻 ✅ Дерзкий и вызывающий принт, разработанным нашими дизайнерами. ✅Изготовлен из компрессионной итальянской ткани нового поколения, которая является лидером на европейском рынке. ✅Ткань сертифицирована, отлично держит стирку, сохраняя насыщенность цветов💯 #vlg #volgograd #volgograd_34 #sportzona_vlg #sportzona #fitness #fitnessgirl #fitnessmotivation #volgogradarena #sport #sportzona #волгоград #followme #alexfitness #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak #healthy #healthychoices #healthylifestyle #healthylife #volgograd #mamaevkurgan

Christmas Show🎄💜

2018-12-15 16:21   0 1

 

Christmas Show🎄💜

Post Workout meal 🤤

2018-12-15 16:21   1 2

 

Post Workout meal 🤤

🖤❤️🖤

2018-12-15 16:20   0 1

 

🖤❤️🖤

One of my fav coffee alternatives -matcha tea latte! 🍵

I’ve been lucky enough to have a pretty smooth pregnancy thus far, minimal morning sickness, good energy levels, and minimal pains and aches. The biggest pest right now is the heartburn. 🔥Almost inevitable for a small person like me in the 3rd trimester. There’s just not much room in there!🤰🏻 I’ve tried several at home remedies, and nothing seems to really work. So I finally decided to give up coffee (not easy) and so far so good! ☕️I definitely feel a difference.🙌🏻 Would love to hear what’s worked for you!

2018-12-15 16:20   4 1

 

One of my fav coffee alternatives -matcha tea latte! 🍵 I’ve been lucky enough to have a pretty smooth pregnancy thus far, minimal morning sickness, good energy levels, and minimal pains and aches. The biggest pest right now is the heartburn. 🔥Almost inevitable for a small person like me in the 3rd trimester. There’s just not much room in there!🤰🏻 I’ve tried several at home remedies, and nothing seems to really work. So I finally decided to give up coffee (not easy) and so far so good! ☕️I definitely feel a difference.🙌🏻 Would love to hear what’s worked for you!

 #lol This was me and my favorite green bow tie in Kindergarten, I love that green bow tie!

2018-12-15 16:18   8 1

 

#lol This was me and my favorite green bow tie in Kindergarten, I love that green bow tie!

Getting my strength back💪🏽

2018-12-15 16:02   4 1

 

Getting my strength back💪🏽

That rare occasion when I dressed up🤣🥂

2018-12-15 15:51   3 1

 

That rare occasion when I dressed up🤣🥂

Buon ⓢⓐⓑⓐⓣⓞ a tutti!
Fuori c'è un'aria gelida❄❄ e io mi consolo con un bel #risotto al #radicchio rosso e #noci.
Have a nice weekend 😉

 #lunchtime #risottoalradicchio #bonappetit #cosebuone #yummy #gnam #eatgood #healthyrecipes #healthylifestyle #eatinghealthy #lovecooking #italianfood #veg #goveg #veggie #instafood #instagood #foodstagram #foodphotography #foodpics #foodgasm #foodporn #likeforlikes #likeforfollow #followforfollowback #picoftheday #photooftheday

2018-12-15 12:01   100 8

 
ГОТОВИМСЯ К НОВОМУ ГОДУ ВМЕСТЕ! 🎄🎁🎉🎅❄☃️
Доброе утро, дорогие мои! Мы продолжаем с вами собирать рецепты в свои закладочки. Блюла на разный вкус и цвет! Как же здорово, что сейчас нет дефицита и полки магазинов ломятся от изобилия. Это позволяет нам попробовать много нового и интересного. И я вам постараюсь в этом помочь! Сегодня у нас очень новомодный, очень необычный, стильный рулет- МЕРЕНГОВЫЙ. Слышали о таком? Кто не слышал, тому поясню, что такое безе знаете? Высушенная белковая масса- меренга. Нежная меренга от воздействия легкого крема становится совсем нежной и воздушной. Дессерт съедается очень легко. И делать его очень просто. Ну, и несомненно, этот рулет украсит ваш новогодний стол, потому что выглядит по- королевски!!! Для него нам потребуется:
6 белков
250 гр сахара
Щепотка соли
1 ч.л. лимонного сока
Для крема:
300-400 мг сливок 35%
250 гр мягкого сыра
150 гр сахара
1) желтки отделяет от белков. Желтки нам не пригодятся. А белки солим солью и взбиваем. Когда масса уже стала воздушной, постепенно всыпаем сахар и лимонный сок и на максимальной скорости взбиваем до устойчивых пиков. Как проверить? Немного переворачиваем миску, если масса постепенно начинает стекать в эту сторону, то белки не готовы. Взбиваем еще. У меня ушло на это от 3 до 5 минут. Когда взбивать достаточно? Если переворачиваешь миску полностью верх дном, а белковая масса при этом стоит на месте и не переворачивается. 
2) на противень выкладываем пергаментную бумагу, и на нее лопаткой распределяете белковую массу. Она не растекается, она принимает форму, которую вы ей придаете. Поэтому по пергаменту ее ровно распределите. Это будующий рулет. 
3) в духовку при температуре 170°С примерно на 30 минут. У всех плиты разные, поэтому следите, у кого- то уйдет на это 30 минут, у кого- то 25, у кого- то 35. Рулет должен быть румяным и плотным сверху и мягким внутри.
ПРОДОЛЖЕНИЕ В КОММЕНТАХ⬇️⬇️⬇️
 #cooking #homemade #amazing #foodie #foodporn #foodgasm #foodpics #instagood #foodstagram #food52 #foodgasm #yumyum #delicious #foodpic #instagram #insta #foodphotography #foodlover #foodlovers #hungry #healthyfood #health #healthylifestyle #foodie #delish #foodblogger #chef #yummy #yum

2018-12-15 05:01   666 17

 

ГОТОВИМСЯ К НОВОМУ ГОДУ ВМЕСТЕ! 🎄🎁🎉🎅❄☃️ Доброе утро, дорогие мои! Мы продолжаем с вами собирать рецепты в свои закладочки. Блюла на разный вкус и цвет! Как же здорово, что сейчас нет дефицита и полки магазинов ломятся от изобилия. Это позволяет нам попробовать много нового и интересного. И я вам постараюсь в этом помочь! Сегодня у нас очень новомодный, очень необычный, стильный рулет- МЕРЕНГОВЫЙ. Слышали о таком Кто не слышал, тому поясню, что такое безе знаете Высушенная белковая масса- меренга. Нежная меренга от воздействия легкого крема становится совсем нежной и воздушной. Дессерт съедается очень легко. И делать его очень просто. Ну, и несомненно, этот рулет украсит ваш новогодний стол, потому что выглядит по- королевски!!! Для него нам потребуется: 6 белков 250 гр сахара Щепотка соли 1 ч.л. лимонного сока Для крема: 300-400 мг сливок 35% 250 гр мягкого сыра 150 гр сахара 1) желтки отделяет от белков. Желтки нам не пригодятся. А белки солим солью и взбиваем. Когда масса уже стала воздушной, постепенно всыпаем сахар и лимонный сок и на максимальной скорости взбиваем до устойчивых пиков. Как проверить Немного переворачиваем миску, если масса постепенно начинает стекать в эту сторону, то белки не готовы. Взбиваем еще. У меня ушло на это от 3 до 5 минут. Когда взбивать достаточно Если переворачиваешь миску полностью верх дном, а белковая масса при этом стоит на месте и не переворачивается. 2) на противень выкладываем пергаментную бумагу, и на нее лопаткой распределяете белковую массу. Она не растекается, она принимает форму, которую вы ей придаете. Поэтому по пергаменту ее ровно распределите. Это будующий рулет. 3) в духовку при температуре 170°С примерно на 30 минут. У всех плиты разные, поэтому следите, у кого- то уйдет на это 30 минут, у кого- то 25, у кого- то 35. Рулет должен быть румяным и плотным сверху и мягким внутри. ПРОДОЛЖЕНИЕ В КОММЕНТАХ⬇️⬇️⬇️ #cooking #homemade #amazing #foodie #foodporn #foodgasm #foodpics #instagood #foodstagram #food52 #foodgasm #yumyum #delicious #foodpic #instagram #insta #foodphotography #foodlover #foodlovers #hungry #healthyfood #health #healthylifestyle #foodie #delish #foodblogger #chef #yummy #yum

It’s starting to feel a lot like Christmas 🎄🎊...but that’s no excuse not to do your regular yoga practice! Even just some home practice will leave you feeling more calm and less guilty about indulging during the festive season. So balance the parties with some valuable mat & me time to recharge those personal batteries & leave you feeling brighter to enjoy the festivities.
 #yogisofinstagram #tistheseason #yoga
@ashtangi.who @oksanataranphoto

2018-12-14 21:23   49 2

 

It’s starting to feel a lot like Christmas 🎄🎊...but that’s no excuse not to do your regular yoga practice! Even just some home practice will leave you feeling more calm and less guilty about indulging during the festive season. So balance the parties with some valuable mat & me time to recharge those personal batteries & leave you feeling brighter to enjoy the festivities. #yogisofinstagram #tistheseason #yoga @ashtangi.who @oksanataranphoto

No digas NO❗️Cualquier día es bueno para empezar a trabajar en el cambio que deseas 🙌🏼 Y Si lo que deseas es de Corazón no te quedes sentado HAZLO ! Esa es la clave 🗝🤟🏼✨♥️
—————————————————————
Do not say NO❗️ Any day is good to start working on the change you want 🙌🏼 And if what you want is from the heart, do not stay seated DO IT! That's the key 🗝🤟🏼✨ ♥ ️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
 #reflexion #goodday #life #selfie #instaselfie #yourself #loved #chile #chilegram #santiagodechile #sport #instachile #fitnessgirl #fit #fitnessmotivation #instadaily #diary #tips #inspire #inspiration #post #grateful #yolo #stylish #girls #healthylifestyle #healthy #lookdeldia #gogo #lookingup

2018-12-12 07:19   361 20

 

No digas NO❗️Cualquier día es bueno para empezar a trabajar en el cambio que deseas 🙌🏼 Y Si lo que deseas es de Corazón no te quedes sentado HAZLO ! Esa es la clave 🗝🤟🏼✨♥️ ————————————————————— Do not say NO❗️ Any day is good to start working on the change you want 🙌🏼 And if what you want is from the heart, do not stay seated DO IT! That's the key 🗝🤟🏼✨ ♥ ️ . . . . . . . . . . . . . . #reflexion #goodday #life #selfie #instaselfie #yourself #loved #chile #chilegram #santiagodechile #sport #instachile #fitnessgirl #fit #fitnessmotivation #instadaily #diary #tips #inspire #inspiration #post #grateful #yolo #stylish #girls #healthylifestyle #healthy #lookdeldia #gogo #lookingup

My babes ❤️

2018-11-08 16:58   90 3

 

My babes ❤️

👗

2018-10-25 11:26   181 11

 

👗

Next Page →
Next Page →