Stay focused on your goals!
Discipline and consistency are the keywords to achieve your goals!
Here's a few simple strategies to help you setting your goals;
1. Narrow your list.
2. Breakdown each of your major goals.
3. Have accountability partners.
4. Record, measure and document your process.
5. Create either a physical or virtual goal board.
🌸 Believe in Yourself, take on New Challenges, dig deep within yourself to conquer your fears. Never let anyone bring you down! 🌸.
Believe in Yourself! Have FAITH in your Abilities! Don't let fear or insecurity prevent you from trying NEW things. 🌸.
Do what you LOVE ❤. Follow your Dreams, BELIEVE in YOURSELF, and DON'T Give Up!
Take a leap of faith and begin a wondrous new journey by believing in YOU!.
. 👇👇👇 If you are ready to take the next step ... to make a decision to BETTER your health... To HELP others do the same by sharing your journey.... to stand tall and confident and BELIEVE in yourself knowing you are making a DIFFERENCE in your life and the lives of MANY. ..
.. then simply send me a ✉📬 direct message or add : 😊 "Yes Please!!" below for more information❤💙❤💙❤
🌸 Believe in Yourself.... I do😊❤
My children motivate me! Of course there are hard days and yes I will say I want to just give up. There are days I spend extra time in the shower trying to take deep breathes and relax because I’m wondering how the fuck am I going to get through the day or week! But my kids are watching me! So I am showing up everyday because I want to be the best version of myself and I have to lead by example. Not “Do as I say and not as I do”. Because ACTIONS speak louder than WORDS! - -
I’m creating the platform for my kids to have a better life than the one I’ve had!
Happy Wednesday!! 🍂
One day I’ll get good at recording my workouts haha😅....but until then, here are some of the shoulder exercises I incorporated into my shoulder workout this morning (+pull ups because the only way I’ll get better at them is by practicing 😏) I decided to focus on higher reps and lower weight today so I could really feel the burn and it’s safe to say my arms are dead 😵
Anyways, I’m currently being attacked by the hiccups so if anyone knows any good remedies pls help me out lol 😪
HOW THE COMBO WORKS.
The blue and orange capsules work together.
Trufix the blue pill, balances the blood chemistry. Trufix goes after the Visceral fat, the unhealthy fat that surrounds your organs and is the most dangerous fat. That means it works from the inside out. The inches come off and you shrink.
Trucontrol, the orange pill, helps with appetite control and energy.
Take one blue pill and one orange pill
before breakfast. Take one blue pill and one orange pill early afternoon.
Taken together, combined with healthy eating, (meal plan) and exercise, assist you in getting healthier.
Can’t take pills, then reform and Trufix powder mixed in water are for you.
Send me a DM, let’s talk. Serious about losing weight, getting healthy. Tired of the struggle and not knowing what to do. This is the answer !!!