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 #RepostSave @meowmeix with @repostsaveapp ・・・ Benefit boosting foods 🥜 Food influences our health in complex & interactive ways. Some foods when paired together will not only maximize each others’ benefits, but also provide new benefits when combined. 💫. Love this post my boyfriend, @chris.rocchio_fit shared the other week! More info below:

Synergistic foods help us get the optimum level of nutrients that the body needs to function properly. “You are not what you eat, you are what you absorb”. 1️⃣Almonds + Yogurt
Vitamins A, D, and E (fat-soluble vitamins) are activated & absorbed best when eaten w/ fat. Olive oil is also a great option to pair with other sources of these vitamins (fish, greens, sweet potatoes, carrots, etc).
🥑🍅
2️⃣Tomatoes & Avocados:
Tomatoes contain the carotenoid lycopene, which may decrease the risk of some cancers. Healthy fats make carotenoids more bioavailable.
🍇🍓
3️⃣ Blueberries & Grapes:
Antioxidant effects of consuming a combo of fruits are synergistic. The same goes for mixing up antioxidant-rich veggies as well👌🏼
🐟
4️⃣Garlic + Fish:
There's a synergy of nutrients inside a piece of fish: its minerals help make the best use of the anti-inflammatory fish oils EPA & DHA. Garlic itself has a long list of benefits. Together the combo helps reduce LDL cholesterol as well.
🍵🍋
5️⃣Green Tea and Lemon:
Vitamin C helps body absorb antioxidants in the green tea up to 6x more than what you would get if you drank it alone. Study -participants that had tea daily for 4 weeks while weight training showed a significant increase in lean body mass & resting metabolic rate, in contrast to the control group.
🍳🧀
6️⃣Eggs and Cheese:
Vitamin D in egg yolks maximizes the absorption of the calcium in cheese. Sufficient calcium in the body will promote neurotransmitter health (mood/focus) & stabilize hormones to reduce PMS & weight gain.

 #homecooking #foodprep #realfood #cleaneats #healthy #healthyfood #health #recipe #fitfood #cooking #paleofriendly #cleaneating #fitnessmeals #mealprep #mealplan #nutrition #foodfacts #vitamins #nutrients #holistichealth #holisticnutrition #holistic #healthiswealth #wellness #healthylifestyle #optimal

2018-10-18 01:58   0 0

 

#RepostSave @meowmeix with @repostsaveapp ・・・ Benefit boosting foods 🥜 Food influences our health in complex & interactive ways. Some foods when paired together will not only maximize each others’ benefits, but also provide new benefits when combined. 💫. Love this post my boyfriend, @chris.rocchio_fit shared the other week! More info below: Synergistic foods help us get the optimum level of nutrients that the body needs to function properly. “You are not what you eat, you are what you absorb”. 1️⃣Almonds + Yogurt Vitamins A, D, and E (fat-soluble vitamins) are activated & absorbed best when eaten w/ fat. Olive oil is also a great option to pair with other sources of these vitamins (fish, greens, sweet potatoes, carrots, etc). 🥑🍅 2️⃣Tomatoes & Avocados: Tomatoes contain the carotenoid lycopene, which may decrease the risk of some cancers. Healthy fats make carotenoids more bioavailable. 🍇🍓 3️⃣ Blueberries & Grapes: Antioxidant effects of consuming a combo of fruits are synergistic. The same goes for mixing up antioxidant-rich veggies as well👌🏼 🐟 4️⃣Garlic + Fish: There's a synergy of nutrients inside a piece of fish: its minerals help make the best use of the anti-inflammatory fish oils EPA & DHA. Garlic itself has a long list of benefits. Together the combo helps reduce LDL cholesterol as well. 🍵🍋 5️⃣Green Tea and Lemon: Vitamin C helps body absorb antioxidants in the green tea up to 6x more than what you would get if you drank it alone. Study -participants that had tea daily for 4 weeks while weight training showed a significant increase in lean body mass & resting metabolic rate, in contrast to the control group. 🍳🧀 6️⃣Eggs and Cheese: Vitamin D in egg yolks maximizes the absorption of the calcium in cheese. Sufficient calcium in the body will promote neurotransmitter health (mood/focus) & stabilize hormones to reduce PMS & weight gain. #homecooking #foodprep #realfood #cleaneats #healthy #healthyfood #health #recipe #fitfood #cooking #paleofriendly #cleaneating #fitnessmeals #mealprep #mealplan #nutrition #foodfacts #vitamins #nutrients #holistichealth #holisticnutrition #holistic #healthiswealth #wellness #healthylifestyle #optimal

The Autumn Bowl | Overnight Oats topped with figs, apple, almond, goji berries, pistachio, cacao nibs, chia seed, quinoa puffs, golden flaxseed🍎
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Autumn, the season that teaches us that change can be beautiful🍁🧡
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Make healthy easy💘
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 #pretendhealthy #makehealthyeasy #makechangeshappen #gogreen #liveslow #hongkong #healthylife #healthylifestyle #hkcouple #hkfood #foodhabits #foodrevolution #plasticfree #sustainable #eatsustainabily #sharingiscaring #smoothiebowl #vegan #veganbreakfast #nicecream #plantbased #whatveganeat #foodie #foodiehk #2eat2gether

2018-10-18 01:58   0 0

 

The Autumn Bowl | Overnight Oats topped with figs, apple, almond, goji berries, pistachio, cacao nibs, chia seed, quinoa puffs, golden flaxseed🍎 / Autumn, the season that teaches us that change can be beautiful🍁🧡 / Make healthy easy💘 . . . #pretendhealthy #makehealthyeasy #makechangeshappen #gogreen #liveslow #hongkong #healthylife #healthylifestyle #hkcouple #hkfood #foodhabits #foodrevolution #plasticfree #sustainable #eatsustainabily #sharingiscaring #smoothiebowl #vegan #veganbreakfast #nicecream #plantbased #whatveganeat #foodie #foodiehk #2eat2gether

OCTOBER SPECIAL! Get a $40 1-Hour Massage When You Buy Any Package of Acupuncture, Chiropractic or GainsWave* Service -> View services at http://bit.ly/2E1cW5V - BOOK TODAY(858) 673-4400, http://bit.ly/2E1n92g*GainsWave only available at Encinitas location
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 #acupuncture #chiropractic  #chiropractor #gainswave #encinitas #encinitasbeach   #carlsbad   #delmar #poway #escondido   #massage   #promo #solanabeach #sanmarcos #october #alternativehealth   #holistic #holistichealing #healthylifestyle #healthyliving #health #heal

2018-10-18 01:57   1 0

 

OCTOBER SPECIAL! Get a $40 1-Hour Massage When You Buy Any Package of Acupuncture, Chiropractic or GainsWave* Service -> View services at http://bit.ly/2E1cW5V - BOOK TODAY(858) 673-4400, http://bit.ly/2E1n92g*GainsWave only available at Encinitas location . . . #acupuncture #chiropractic  #chiropractor #gainswave #encinitas #encinitasbeach   #carlsbad   #delmar #poway #escondido   #massage   #promo #solanabeach #sanmarcos #october #alternativehealth   #holistic #holistichealing #healthylifestyle #healthyliving #health #heal

It’s not just about losing weight or building muscle but setting goals and being comfortable in a place where you have support and motivation to keep going and try new things! Debra was paralyzed about 5 years ago and has had MANY people help her through this journey over the years! From building strength/balance, and using the walker at Rehab One physical therapy to actually using a leg press and jumping with @mallorybobo , to now squatting without holding the walker and using leg weights for an extra push! We are blessed to help her continue this journey and see how far she comes 💪🏼❤️ Personal one-on-one training 
Discounted small personal groups
Group classes open to the public at 5:30am & 4:30pm (Monday-Friday) 
Follow Edge Fitness on Facebook and Instagram! 
 #edgefitnessla #lakecharles #fitlife #healthylifestyle #CPT #NASM #ACE #personaltraining #gymlife #weightloss #gains #gymmotivation #getfit #determination #nogymintimidation #hardwork #goals #tone #nutrition #weightloss #gainz #coaching #workout #bodypositivity #studentdiscount #lakecharles #fitnessstudio #5starnutritionlc

2018-10-18 01:57   0 0

 

It’s not just about losing weight or building muscle but setting goals and being comfortable in a place where you have support and motivation to keep going and try new things! Debra was paralyzed about 5 years ago and has had MANY people help her through this journey over the years! From building strength/balance, and using the walker at Rehab One physical therapy to actually using a leg press and jumping with @mallorybobo , to now squatting without holding the walker and using leg weights for an extra push! We are blessed to help her continue this journey and see how far she comes 💪🏼❤️ Personal one-on-one training Discounted small personal groups Group classes open to the public at 5:30am & 4:30pm (Monday-Friday) Follow Edge Fitness on Facebook and Instagram! #edgefitnessla #lakecharles #fitlife #healthylifestyle #CPT #NASM #ACE #personaltraining #gymlife #weightloss #gains #gymmotivation #getfit #determination #nogymintimidation #hardwork #goals #tone #nutrition #weightloss #gainz #coaching #workout #bodypositivity #studentdiscount #lakecharles #fitnessstudio #5starnutritionlc

Assalamualaikum 
Semangat pagiiii...
Semoga sehat selalu dan makin rajin juga ibadah serta amal shalehnya yaa ========================
Cara Diet yang Aman untuk Turunkan Berat Badan, Tanpa Bahayakan Kesehatan

1. Pilih makanan yang tepat, jangan melewatkan waktu makan

Cara diet sehat alami yang pertama adalah dengan memilih makanan yang Anda konsumsi sehari-hari. kalau Anda mau menjalani diet sehat alami, perbanyak konsumsi buah dan sayur. 
2. Atur porsinya sesuai dengan kebutuhan

Setelah memilih makanan yang tepat, maka cara diet sehat selanjutnya adalah mengatur porsi makanan tersebut. Anda harus makan sesuai dengan kebutuhan kalori per hari. Tentu, ini tidak bisa sembarangan menghitungnya.

Kalau Anda kesulitan Anda bisa konsultasikan hal ini dengan ahli gizi. Namun, bagi Anda yang memiliki berat badan, biasanya akan diperbolehkan untuk mengonsumsi makanan sebanyak 1500 kalori.
Jadi, dalam satu kali makan, Anda harus mengonsumsi makanan pokok, lauk hewani, lauk nabati, sayur satu mangkuk, serta buah sebagai selingan. 
3. Ganti gula dengan pemanis yang lebih sehat
Banyak orang sering meremehkan cara diet sehat satu ini. Padahal, cara diet sehat dengan mengganti gula dengan pemanis yang lebih sehat adalah salah satu ampuh untuk menurunkan berat badan Anda

4. Jadikan olahraga sebagai kebutuhan
Mulailah membiasakan diri untuk olahraga secara rutin setiap hari, setidaknya 30 menit. Untuk memulainya, Anda bisa kok berjalan-jalan santai ataujogging selama 30 menit di area rumah.

5. Menerapkan pola hidup sehat

Sebenarnya ada banyak makanan diet sehat yang dapat Anda konsumsi. Namun, beberapa makanan diet sehat di bawah ini mungkin bisa jadi referensi Anda.

1. Oatmeal
2. Apel
3. Putih telur
4. Brokoli
5. Ikan
6. Camilan yang rendah kalori

Sumber: www.hellosehat.com

 #healthylifestyle #fit #diet #konveksibekasi

2018-10-18 01:57   0 0

 

Assalamualaikum Semangat pagiiii... Semoga sehat selalu dan makin rajin juga ibadah serta amal shalehnya yaa ======================== Cara Diet yang Aman untuk Turunkan Berat Badan, Tanpa Bahayakan Kesehatan 1. Pilih makanan yang tepat, jangan melewatkan waktu makan Cara diet sehat alami yang pertama adalah dengan memilih makanan yang Anda konsumsi sehari-hari. kalau Anda mau menjalani diet sehat alami, perbanyak konsumsi buah dan sayur. 2. Atur porsinya sesuai dengan kebutuhan Setelah memilih makanan yang tepat, maka cara diet sehat selanjutnya adalah mengatur porsi makanan tersebut. Anda harus makan sesuai dengan kebutuhan kalori per hari. Tentu, ini tidak bisa sembarangan menghitungnya. Kalau Anda kesulitan Anda bisa konsultasikan hal ini dengan ahli gizi. Namun, bagi Anda yang memiliki berat badan, biasanya akan diperbolehkan untuk mengonsumsi makanan sebanyak 1500 kalori. Jadi, dalam satu kali makan, Anda harus mengonsumsi makanan pokok, lauk hewani, lauk nabati, sayur satu mangkuk, serta buah sebagai selingan. 3. Ganti gula dengan pemanis yang lebih sehat Banyak orang sering meremehkan cara diet sehat satu ini. Padahal, cara diet sehat dengan mengganti gula dengan pemanis yang lebih sehat adalah salah satu ampuh untuk menurunkan berat badan Anda 4. Jadikan olahraga sebagai kebutuhan Mulailah membiasakan diri untuk olahraga secara rutin setiap hari, setidaknya 30 menit. Untuk memulainya, Anda bisa kok berjalan-jalan santai ataujogging selama 30 menit di area rumah. 5. Menerapkan pola hidup sehat Sebenarnya ada banyak makanan diet sehat yang dapat Anda konsumsi. Namun, beberapa makanan diet sehat di bawah ini mungkin bisa jadi referensi Anda. 1. Oatmeal 2. Apel 3. Putih telur 4. Brokoli 5. Ikan 6. Camilan yang rendah kalori Sumber: www.hellosehat.com #healthylifestyle #fit #diet #konveksibekasi

very ready for the weekend! tbt to a few weeks ago where I was bopping around some rocks with @samanthaemclaughlin 😎
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 #vegan #whatveganseat #veganfoodshare #veganism #healthyfood #toned #thicc #workout #vegetarian #plantpowered #booty #health #fitness #girlswhoworkout  #veganfoodshare #plantbased #fit #gains #yogi #cleaneats #plantpower #healthyfood #healthylifestyle #eatforabs #eattogrow #girlswholift #fitgirls #korea
 #seoul #chicago #travelblogger #travel

2018-10-18 01:57   6 0

 
Dinner 🥗

2018-10-18 01:57   0 1

 

Dinner 🥗

Making the most of Sumo Salad whilst it's still in Chadstone Shopping Centre. 
Saddened to hear the news of the brand's financial struggle and subsequent departure. Sometimes, as consumers, we don't know and continue to embrace a real game-changer the way we should. How something offering us our health and nutrition on a plate can be bypassed for the ever-growing array of junk food franchises will never cease to amaze.

As a society, we really need to make better choices for ourselves and families. Let's smarten up! 
We recently enjoyed sharing four delicious salads from Sumo Salad. 
Thank you, Sumo. Your vision was one of care.

 #sumo #sumosalad #healthyliving #healthyfood #healthy #salad #salads #nutrition #vegetables #vegan #vegetarian #goodfood #quinoa #bestofmelbourne #saladbar #plantbased #plantbaseddiet #plantbasedliving #healthylifestyle #thankyou #foodstagram #feedfeed #foodie #yum #delicious #melbourneblog #melbourneblogger #instadaily #instagood #photooftheday

2018-10-18 01:57   3 2

 

Making the most of Sumo Salad whilst it's still in Chadstone Shopping Centre. Saddened to hear the news of the brand's financial struggle and subsequent departure. Sometimes, as consumers, we don't know and continue to embrace a real game-changer the way we should. How something offering us our health and nutrition on a plate can be bypassed for the ever-growing array of junk food franchises will never cease to amaze. As a society, we really need to make better choices for ourselves and families. Let's smarten up! We recently enjoyed sharing four delicious salads from Sumo Salad. Thank you, Sumo. Your vision was one of care. #sumo #sumosalad #healthyliving #healthyfood #healthy #salad #salads #nutrition #vegetables #vegan #vegetarian #goodfood #quinoa #bestofmelbourne #saladbar #plantbased #plantbaseddiet #plantbasedliving #healthylifestyle #thankyou #foodstagram #feedfeed #foodie #yum #delicious #melbourneblog #melbourneblogger #instadaily #instagood #photooftheday

Don’t miss out on this Amazing offer 🔥🔥🔥🔥🔥
Offer only valid when mentioning this post.
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For further information do not hesitate to contact us on 97904400 .
don’t miss out come down to fresh poultry today!!
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47 gow st padstow, NSW, 2211
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chickenspecial #instafood #halal #padstow #foodporn #instagood #healthyfood #healthylifestyle #healthy #food #fitness #foodporn #healthyeating #eatclean #foodie #instafood #vegan #yummy #weightloss #health #cleaneating #diet #fit #foodphotography #breakfast #delicious #healthyrecipes #foodblogger #nutrition #dinner

2018-10-18 01:57   1 0

 

Don’t miss out on this Amazing offer 🔥🔥🔥🔥🔥 Offer only valid when mentioning this post. . For further information do not hesitate to contact us on 97904400 . don’t miss out come down to fresh poultry today!! . 47 gow st padstow, NSW, 2211 . chickenspecial #instafood #halal #padstow #foodporn #instagood #healthyfood #healthylifestyle #healthy #food #fitness #foodporn #healthyeating #eatclean #foodie #instafood #vegan #yummy #weightloss #health #cleaneating #diet #fit #foodphotography #breakfast #delicious #healthyrecipes #foodblogger #nutrition #dinner

Fitness is not about being better than someone else... it’s about being better than you used to be! *
🇧🇷Fitness não é sobre ser melhor que outra pessoa ... é sobre ser melhor do que você costumava ser!
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 #yolofitt #fitness #fit #gym #workout #motivation #bodybuilding #gymlife #muscle #fitfam #fitnessmodel #gymmotivation #training #healthy #fitnessaddict #health #lifestyle #exercise #fitspo #body #instafit #love #gains #fitnessgirl #bodybuilder #nutrition #cardio #healthylifestyle #getfit #strong

2018-10-18 01:57   17 1

 

Fitness is not about being better than someone else... it’s about being better than you used to be! * 🇧🇷Fitness não é sobre ser melhor que outra pessoa ... é sobre ser melhor do que você costumava ser! * * * - #yolofitt #fitness #fit #gym #workout #motivation #bodybuilding #gymlife #muscle #fitfam #fitnessmodel #gymmotivation #training #healthy #fitnessaddict #health #lifestyle #exercise #fitspo #body #instafit #love #gains #fitnessgirl #bodybuilder #nutrition #cardio #healthylifestyle #getfit #strong

Uma pessoa imatura pensa que todas suas escolhas geram ganhos. Uma pessoa madura sabe que todas as escolhas têm perdas.
Lembre-se: Quem não estiver preparado para perder o trivial não é digno de conquistar o essencial.
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Por: Augusto Cury
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 #wellnesscoach #fitnesscoach #saude #mylife #weightloss  #estilodevidasaudavel
 #healthylifestyle #crieseufuturo #alimentacaosaudavel #emagrecimento #academia #produtividade #empreendedorfitness #vidasaudavel  #menteecorpo #mudesuavida #coaching #foco  #determinaçao #motivacao #personaltrainer #box #crossfit #furiacrossfit #waveacademia #euatleta #nike #nikerunning #crosspress #bariatrica

2018-10-18 01:57   5 0

 

Uma pessoa imatura pensa que todas suas escolhas geram ganhos. Uma pessoa madura sabe que todas as escolhas têm perdas. Lembre-se: Quem não estiver preparado para perder o trivial não é digno de conquistar o essencial. ¤ Por: Augusto Cury ¤ #wellnesscoach #fitnesscoach #saude #mylife #weightloss #estilodevidasaudavel #healthylifestyle #crieseufuturo #alimentacaosaudavel #emagrecimento #academia #produtividade #empreendedorfitness #vidasaudavel #menteecorpo #mudesuavida #coaching #foco #determinaçao #motivacao #personaltrainer #box #crossfit #furiacrossfit #waveacademia #euatleta #nike #nikerunning #crosspress #bariatrica

Great way to end a long day!!

2018-10-18 01:57   1 1

 

Great way to end a long day!!

Just went FB live taking you guys through my entire grocery haul! Go check it out and leave some love. Let me know if you like these types of videos and I’ll do more. Link below to the full video and in my bio to my Facebook! 
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🍕https://m.facebook.com
justinteague399🍕
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 #cleaneating #healthychoices #healthyeating #healthyfood #weightloss #cleaneats #fitfood #instahealth #nutritiontips #getfit #healthyliving #healthylifestyle #exercise #fitnessaddict #healthymealideas #highprotein #cleanfood #keto #protein #weightlossjourney #organic #mealprep #healthyrecipes #mealplan #diet #healthycooking #flexibledieting #macros #loseweight

2018-10-18 01:57   1 0

 

Just went FB live taking you guys through my entire grocery haul! Go check it out and leave some love. Let me know if you like these types of videos and I’ll do more. Link below to the full video and in my bio to my Facebook! _ 🍕https://m.facebook.com justinteague399🍕 _ #cleaneating #healthychoices #healthyeating #healthyfood #weightloss #cleaneats #fitfood #instahealth #nutritiontips #getfit #healthyliving #healthylifestyle #exercise #fitnessaddict #healthymealideas #highprotein #cleanfood #keto #protein #weightlossjourney #organic #mealprep #healthyrecipes #mealplan #diet #healthycooking #flexibledieting #macros #loseweight

Recently I’ve realized just how much people take their health and ability to do the things they love for granted🤔 imagine being someone who’s paralyzed, has a chronic illness, or some other crazy thing that stopped them from something like going to the gym? 
Forever grateful for my amazing health and being able to keep myself in the gym and doing what I love... and that is keeping up with my fitness💪🏻🙏🏻🙌🏼💕
 #gymshark #gymsharkwomen #gymsharkspotted #girlswholift #healthylifestyle

2018-10-18 01:57   11 0

 

Recently I’ve realized just how much people take their health and ability to do the things they love for granted🤔 imagine being someone who’s paralyzed, has a chronic illness, or some other crazy thing that stopped them from something like going to the gym Forever grateful for my amazing health and being able to keep myself in the gym and doing what I love... and that is keeping up with my fitness💪🏻🙏🏻🙌🏼💕 #gymshark #gymsharkwomen #gymsharkspotted #girlswholift #healthylifestyle

It's back the MTSNUTRITION #outrightbar the best bar on the market. 💪CLICK THE LINKTREE IN MY BIO TO GET YOURS!!!@mtsnutrition  #supplementstacks  #wheyprotein #whey #supplements #healthylifestyle #weighttraining #bodybuilding #naturalbodybuilder #naturalbodybuilding #gymaddict  #nutrition #best #flavor #delicious  #preworkout #fitnessnutrition #fitnesssupplements #protein #mtsnutrition #tigerfitness #machinemilitia #tigernation 
 #proteinbar #proteinbars #honey #oats #peanutbutter #chocolate

2018-10-18 01:57   3 0

 
enjoyed a classic tonight w/ this photo bomber 💣 & honestly it HIT THE SPOT. it’s the first real meal I’ve been able to eat in a week and it made me very happy - not to mention how it only took 30 min max to make ‼️ it’s not like my usual dinners, but it reminded me of home and it’s something that doesn’t take two much to chew! STOP worrying so much about food and enjoy it in healthy ways. but in all seriousness, this is perfect for kids or a quick fix. feel free to throw some veggies on the side too!!
•••
Ingredients : feeds two
4 grass fed beef patties
1 package of brown gravy
1 bag of @idahoanfoods mashed potatoes
lil garlic salt
real salt
pepper
•••
How to :
-cook beef patties through all the way and lay in a baking dish. season with salt, pepper, and garlic salt. -follow instructions for gravy mix and then pour on top of the beef patties
-cover with foil and bake at 350° for 15 minutes. the gravy should be boiling.
-while meat is in the oven follow directions on instant potatoes package OR make your own special potatoes. we were in a rush tonight so fast was the name of the game.
-E A T
•••
 #mindfuleatss #quickdinners #yummymeals #eatgood #feelgood #eeeeeats #foodie #foodiesofinstagram #foodphotography #foodoftoday #foodblogger #foodblogfeed #foodblogeats #comfortfood #carbsarenotbad #healthymindset #healthylifestyle #balance #dinner #quickandeasy

2018-10-18 01:57   5 0

 

enjoyed a classic tonight w/ this photo bomber 💣 & honestly it HIT THE SPOT. it’s the first real meal I’ve been able to eat in a week and it made me very happy - not to mention how it only took 30 min max to make ‼️ it’s not like my usual dinners, but it reminded me of home and it’s something that doesn’t take two much to chew! STOP worrying so much about food and enjoy it in healthy ways. but in all seriousness, this is perfect for kids or a quick fix. feel free to throw some veggies on the side too!! ••• Ingredients : feeds two 4 grass fed beef patties 1 package of brown gravy 1 bag of @idahoanfoods mashed potatoes lil garlic salt real salt pepper ••• How to : -cook beef patties through all the way and lay in a baking dish. season with salt, pepper, and garlic salt. -follow instructions for gravy mix and then pour on top of the beef patties -cover with foil and bake at 350° for 15 minutes. the gravy should be boiling. -while meat is in the oven follow directions on instant potatoes package OR make your own special potatoes. we were in a rush tonight so fast was the name of the game. -E A T ••• #mindfuleatss #quickdinners #yummymeals #eatgood #feelgood #eeeeeats #foodie #foodiesofinstagram #foodphotography #foodoftoday #foodblogger #foodblogfeed #foodblogeats #comfortfood #carbsarenotbad #healthymindset #healthylifestyle #balance #dinner #quickandeasy

Health Update.. I have had major pain in my left trap. I found out I do have 3 bulging discs & a big knot right on top of that trap. Thanks to my crazy crooked right arm my left side over the years has taken a beating. I did get my 1st series of injections to help with the pain. Praying I can get back to lifting like the Mayan Warrior Princess I know I am 👸 💪🏽 #jamiestylzmodel #jamiestylz #jamiestylzfitness #stylzoftheday #bipolar #jamiestylzphotography #yoga #yogaflow #gym #cardio #sprints #training #trainhard #gymlife #fitchicks #fitness #fitnessmotivation #fitnessmodel #underconstruction #weightlossjourney #weightlossmotivation #gains #gains💪 #healthylifestyle #snapsawitfirst #irving #lascolinas #grindnation25_8

2018-10-18 01:56   8 0

 

Health Update.. I have had major pain in my left trap. I found out I do have 3 bulging discs & a big knot right on top of that trap. Thanks to my crazy crooked right arm my left side over the years has taken a beating. I did get my 1st series of injections to help with the pain. Praying I can get back to lifting like the Mayan Warrior Princess I know I am 👸 💪🏽 #jamiestylzmodel #jamiestylz #jamiestylzfitness #stylzoftheday #bipolar #jamiestylzphotography #yoga #yogaflow #gym #cardio #sprints #training #trainhard #gymlife #fitchicks #fitness #fitnessmotivation #fitnessmodel #underconstruction #weightlossjourney #weightlossmotivation #gains #gains💪 #healthylifestyle #snapsawitfirst #irving #lascolinas #grindnation25_8

Puedes comerte una mega ensalada de kale cosechado en tu huerto orgánico. Puedes aderezarla con aceite de coco extra virgen prensado al frío, y acompañarla de un vaso de kombucha que ha sido fermentada por 45 días.
•
Pero sino has hecho LAS PACES CON TU CUERPO, sino has cambiado la forma de ver tu plato de COMIDA, sino has aprendido que ERES ÚNICA, sino has logrado ACEPTARTE, seguramente la comida rápida 🍔🍟te hará el mismo efecto.
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 #healthymomma #guayaquil #real #alimentacionnatural #sano #salud #iin #integral #integrativo #reflexion #comidareal #pensamientos #vidasana #estilodevida #healthylifestyle #healthy #sano #clean #love #coach #mente #alma #salud

2018-10-18 01:56   4 0

 

Puedes comerte una mega ensalada de kale cosechado en tu huerto orgánico. Puedes aderezarla con aceite de coco extra virgen prensado al frío, y acompañarla de un vaso de kombucha que ha sido fermentada por 45 días. • Pero sino has hecho LAS PACES CON TU CUERPO, sino has cambiado la forma de ver tu plato de COMIDA, sino has aprendido que ERES ÚNICA, sino has logrado ACEPTARTE, seguramente la comida rápida 🍔🍟te hará el mismo efecto. • #healthymomma #guayaquil #real #alimentacionnatural #sano #salud #iin #integral #integrativo #reflexion #comidareal #pensamientos #vidasana #estilodevida #healthylifestyle #healthy #sano #clean #love #coach #mente #alma #salud

💥💥Janta de hoje:

Arroz integral
Ervilha
Tilápia grelhada
Tomate🍅
Couve manteiga
Cenoura cozida 🥕
Abobrinha cozida

Obrigado Deus 🛐👏🏾🍽😋🙌🏾🥗 #fitness #healthyfood #healthylifestyle #receitasdicasfit #fitlife #fitnessmotivation #healthylife #fitfood #diarioalimentar #comidadeverdade #cozinhafit #comerbemviverbem #vidasaudável #fit #lifestyle #dietasemsofrer #estilodevida #comerbem #fitfluential #diariofitness #comidafit #instafit #comersaudavel #myfitnesspal #alimentacaosaudavel #comidasaudavel #comendobem  #comidadeverdade #jantar #jantafit

2018-10-18 01:56   10 1

 

💥💥Janta de hoje: Arroz integral Ervilha Tilápia grelhada Tomate🍅 Couve manteiga Cenoura cozida 🥕 Abobrinha cozida Obrigado Deus 🛐👏🏾🍽😋🙌🏾🥗 #fitness #healthyfood #healthylifestyle #receitasdicasfit #fitlife #fitnessmotivation #healthylife #fitfood #diarioalimentar #comidadeverdade #cozinhafit #comerbemviverbem #vidasaudável #fit #lifestyle #dietasemsofrer #estilodevida #comerbem #fitfluential #diariofitness #comidafit #instafit #comersaudavel #myfitnesspal #alimentacaosaudavel #comidasaudavel #comendobem #comidadeverdade #jantar #jantafit

😮DAMN HOMIE OK🤦‍♂...Follow me for more on crazy kicks 👨🏥👹⚡👉 @ssbrockstarsun /Go follow @basstnt3000 / @boomchampionstt 🇹🇹🇹🇹🇹🇹HIT THE LINK IN MY BIO/ THE HIT SINGLE "HUGS" is AVAILABLE ON ALL MUSIC PLATFORMS TO STREAM OR PURCHASE....................❤HUGSiLoveYou
............................................ #Hugs🤗.."God,Love and Family"...if you FOLLOW to UNFOLLOW don't waste your time...Rock On🤘... #Hugs #LetsFixItOneHugAtATime #ProducerModeOn #namaste🙏 TeamRockStarSun #ps4 #bf4 #SunGodVsRockStarSun #PlatinumPlus #ShowLoveForShoNuffMixTapeVol2 #RockStarSunFitWear #studiolifestyle #gymlifestyle #gains  SRfam #movie #music #healthylifestyle #hardcoreworkout #gainslife #the6ix #tdot #canada🇨🇦 #STJ #trinidadandtobago #tobago #868🇹🇹 #KILOGEAR  BascromEntCA #newmusic NDNM #skateboarding ...Go follow my Facebook page at Rock Star Sun.

2018-10-18 01:56   2 0

 

😮DAMN HOMIE OK🤦‍♂...Follow me for more on crazy kicks 👨🏥👹⚡👉 @ssbrockstarsun /Go follow @basstnt3000 / @boomchampionstt 🇹🇹🇹🇹🇹🇹HIT THE LINK IN MY BIO/ THE HIT SINGLE "HUGS" is AVAILABLE ON ALL MUSIC PLATFORMS TO STREAM OR PURCHASE....................❤HUGSiLoveYou ............................................ #Hugs🤗.."God,Love and Family"...if you FOLLOW to UNFOLLOW don't waste your time...Rock On🤘... #Hugs #LetsFixItOneHugAtATime #ProducerModeOn #namaste🙏 TeamRockStarSun #ps4 #bf4 #SunGodVsRockStarSun #PlatinumPlus #ShowLoveForShoNuffMixTapeVol2 #RockStarSunFitWear #studiolifestyle #gymlifestyle #gains  SRfam #movie #music #healthylifestyle #hardcoreworkout #gainslife #the6ix #tdot #canada🇨🇦 #STJ #trinidadandtobago #tobago #868🇹🇹 #KILOGEAR  BascromEntCA #newmusic NDNM #skateboarding ...Go follow my Facebook page at Rock Star Sun.

I need a break from salads so I decided to roast my veggies this week! This is a quick and easy way to make large batches and have extra veggies on hand. New recipe and post is now on the blog, link it bio 🍆🥦🌶 #newenglandnutrition #rdeats #registereddietitian #dietitianlife #foodiegram #foodblogger #eatrealfood #veggiesalways #veggiesonveggies #fiberfull #plantbaseddiet #fitness #gym #runner #vegetarian #vegan #mealprep #fallcooking #hearthealthy #vitaminsandminerals #healthylifestyle #runandeat #worklunches #shoplocal #garden

2018-10-18 01:56   4 0

 

I need a break from salads so I decided to roast my veggies this week! This is a quick and easy way to make large batches and have extra veggies on hand. New recipe and post is now on the blog, link it bio 🍆🥦🌶 #newenglandnutrition #rdeats #registereddietitian #dietitianlife #foodiegram #foodblogger #eatrealfood #veggiesalways #veggiesonveggies #fiberfull #plantbaseddiet #fitness #gym #runner #vegetarian #vegan #mealprep #fallcooking #hearthealthy #vitaminsandminerals #healthylifestyle #runandeat #worklunches #shoplocal #garden

Mais uma novidade superrr prática para vocês!!
As comidinhas orgânicas @puracomidaorganica da Pura Comida são sem glúten, sem lactose, sem conservantes, embaladas a vácuo e ultracongeladas para manter o sabor original. Temos 5 opções para vocês, entre elas opções low carb, veganas ou caseiras:
- Quinoto de Pupunha com tomate;
- Quinoto de Frango com Legumes;
- Spaghetti de Pupunha do molho verde;
- Mandioca com Carne de Panela da vovó;
- Feijoada Vegana.
Vale a pena provar! Ótimo custo x benefício. 💪🏼🙌🏼🍴🍛🍝 #emporioedelicatessen #casaapollonia #emporio #healthyfood #healthylifestyle #puracomidaorganica #organicos #organic #saude #bemestar #equilibrio

2018-10-18 01:56   6 0

 

Mais uma novidade superrr prática para vocês!! As comidinhas orgânicas @puracomidaorganica da Pura Comida são sem glúten, sem lactose, sem conservantes, embaladas a vácuo e ultracongeladas para manter o sabor original. Temos 5 opções para vocês, entre elas opções low carb, veganas ou caseiras: - Quinoto de Pupunha com tomate; - Quinoto de Frango com Legumes; - Spaghetti de Pupunha do molho verde; - Mandioca com Carne de Panela da vovó; - Feijoada Vegana. Vale a pena provar! Ótimo custo x benefício. 💪🏼🙌🏼🍴🍛🍝 #emporioedelicatessen #casaapollonia #emporio #healthyfood #healthylifestyle #puracomidaorganica #organicos #organic #saude #bemestar #equilibrio

💖🌸🎀🌹
You are strong! You are capable! You are more than enough! You are valuable! You are deeply loved! You are worthy! Treat yourself like ROYALTY, because as a daughter of the KING that's what you ARE! God loves you perfectly and unconditionally! 👑💎💫🏰💖🌹 #positivevibes #godlovesyou #godisgood  #goodvibes #thankful #fearless #photography #instagram #fit #photo #feelinggood #fitfam #sunshine #happy #scenery #healthy #beauty #fitgirls #beautiful #instagram #makeup  #beauty #selfie #fitfam #blessed #healthylifestyle #canada #strong #fitness #strongwomen

2018-10-18 01:56   5 0

 

💖🌸🎀🌹 You are strong! You are capable! You are more than enough! You are valuable! You are deeply loved! You are worthy! Treat yourself like ROYALTY, because as a daughter of the KING that's what you ARE! God loves you perfectly and unconditionally! 👑💎💫🏰💖🌹 #positivevibes #godlovesyou #godisgood #goodvibes #thankful #fearless #photography #instagram #fit #photo #feelinggood #fitfam #sunshine #happy #scenery #healthy #beauty #fitgirls #beautiful #instagram #makeup #beauty #selfie #fitfam #blessed #healthylifestyle #canada #strong #fitness #strongwomen

Big salad and chicken... BASIC🙌.

2018-10-18 01:56   0 1

 

Big salad and chicken... BASIC🙌.

This mornings choc filled goodness smoothie bowl 😝 The base was frozen banana & zuchinni, rolled oats, cacao powder, maca powder, @bareblends vanilla WPI and @pureharvest almond quench ❤️ Topped with chia seeds, coconut flakes, hazelnuts, cacao nibs and peanut butter 😇

2018-10-18 01:56   2 1

 

This mornings choc filled goodness smoothie bowl 😝 The base was frozen banana & zuchinni, rolled oats, cacao powder, maca powder, @bareblends vanilla WPI and @pureharvest almond quench ❤️ Topped with chia seeds, coconut flakes, hazelnuts, cacao nibs and peanut butter 😇

Nossos treinos vão além da academia. É um prazer te ter como aluna @graziccarvalho 😍💪🏼

2018-10-18 01:55   1 1

 

Nossos treinos vão além da academia. É um prazer te ter como aluna @graziccarvalho 😍💪🏼

Stay focused on your goals!

Discipline and consistency are the keywords to achieve your goals!

Here's a few simple strategies to help you setting your goals;
1. Narrow your list.
2. Breakdown each of your major goals.
3. Have accountability partners.
4. Record, measure and document your process.
5. Create either a physical or virtual goal board.

2018-10-18 01:55   0 1

 

Stay focused on your goals! Discipline and consistency are the keywords to achieve your goals! Here's a few simple strategies to help you setting your goals; 1. Narrow your list. 2. Breakdown each of your major goals. 3. Have accountability partners. 4. Record, measure and document your process. 5. Create either a physical or virtual goal board.

🌸 Believe in Yourself, take on New Challenges, dig deep within yourself to conquer your fears. Never let anyone bring you down! 🌸.
Believe in Yourself! Have FAITH in your Abilities! Don't let fear or insecurity prevent you from trying NEW things. 🌸.
Do what you LOVE ❤. Follow your Dreams, BELIEVE in YOURSELF, and DON'T Give Up!
🌸.
Take a leap of faith and begin a wondrous new journey by believing in YOU!.
. 👇👇👇 If you are ready to take the next step ... to make a decision to BETTER your health... To HELP others do the same by sharing your journey.... to stand tall and confident and BELIEVE in yourself knowing you are making a DIFFERENCE in your life and the lives of MANY. ..
.
.. then simply send me a ✉📬 direct message or add : 😊 "Yes Please!!" below for more information❤💙❤💙❤
.
🌸 Believe in Yourself.... I do😊❤

2018-10-18 01:52   0 1

 

🌸 Believe in Yourself, take on New Challenges, dig deep within yourself to conquer your fears. Never let anyone bring you down! 🌸. Believe in Yourself! Have FAITH in your Abilities! Don't let fear or insecurity prevent you from trying NEW things. 🌸. Do what you LOVE ❤. Follow your Dreams, BELIEVE in YOURSELF, and DON'T Give Up! 🌸. Take a leap of faith and begin a wondrous new journey by believing in YOU!. . 👇👇👇 If you are ready to take the next step ... to make a decision to BETTER your health... To HELP others do the same by sharing your journey.... to stand tall and confident and BELIEVE in yourself knowing you are making a DIFFERENCE in your life and the lives of MANY. .. . .. then simply send me a ✉📬 direct message or add : 😊 "Yes Please!!" below for more information❤💙❤💙❤ . 🌸 Believe in Yourself.... I do😊❤

My children motivate me! Of course there are hard days and yes I will say I want to just give up. There are days I spend extra time in the shower trying to take deep breathes and relax because I’m wondering how the fuck am I going to get through the day or week! But my kids are watching me! So I am showing up everyday because I want to be the best version of myself and I have to lead by example. Not “Do as I say and not as I do”. Because ACTIONS speak louder than WORDS! - -

I’m creating the platform for my kids to have a better life than the one I’ve had!

2018-10-18 01:51   2 2

 

My children motivate me! Of course there are hard days and yes I will say I want to just give up. There are days I spend extra time in the shower trying to take deep breathes and relax because I’m wondering how the fuck am I going to get through the day or week! But my kids are watching me! So I am showing up everyday because I want to be the best version of myself and I have to lead by example. Not “Do as I say and not as I do”. Because ACTIONS speak louder than WORDS! - - I’m creating the platform for my kids to have a better life than the one I’ve had!

Meu café da manhã de hoje foram duas tortinhas vegetarianas xom couve, ricota e soja da @nutrilla_refeicoes 💚 (Eu amo sempre!) + suco de maracujá!😍
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 #health #reeducacao #alimentar #projetodevida #estilodeda #healthylifestyle #healthychoices #lifestyle #foco #forca #fe #projetos #saude #escolhassaudaveis #saudeemprimeirolugar #emagrecimentocomsaude #mudanca #metas #alimentaçãosaudável #comidadeverdade #new_life_arr #yoga #meditação #funcional #musculação #fitdance

2018-10-18 01:43   0 0

 
Happy Wednesday!! 🍂

One day I’ll get good at recording my workouts haha😅....but until then, here are some of the shoulder exercises I incorporated into my shoulder workout this morning (+pull ups because the only way I’ll get better at them is by practicing 😏) I decided to focus on higher reps and lower weight today so I could really feel the burn and it’s safe to say my arms are dead 😵 
Anyways, I’m currently being attacked by the hiccups so if anyone knows any good remedies pls help me out lol 😪

2018-10-18 01:37   12 2

 

Happy Wednesday!! 🍂 One day I’ll get good at recording my workouts haha😅....but until then, here are some of the shoulder exercises I incorporated into my shoulder workout this morning (+pull ups because the only way I’ll get better at them is by practicing 😏) I decided to focus on higher reps and lower weight today so I could really feel the burn and it’s safe to say my arms are dead 😵 Anyways, I’m currently being attacked by the hiccups so if anyone knows any good remedies pls help me out lol 😪

Quanto mais fácil estiver sua rotina, mais longa será sua caminhada para alcançar seus objetivos. Autor: eu mesmo 😂

Dica: Nosso corpo procura a todo instante, se acostumar com a nova rotina de treino e dieta, por isso, mude sempre os estímulos, alternando as combinações de exercícios e sempre mude a fonte dos seus macronutrientes todo mês, se possível, para não deixar os seus resultados estagnados.

 #fit #fitness #fitnessmotivation #fitnessaddict #body #bodybuilding #saudavel #saude #healthylifestyle #healthy #healthyfood #training #consistency #nutrition #nutrientes #nutrição #gym #workout #work

2018-10-18 00:34   29 0

 

Quanto mais fácil estiver sua rotina, mais longa será sua caminhada para alcançar seus objetivos. Autor: eu mesmo 😂 Dica: Nosso corpo procura a todo instante, se acostumar com a nova rotina de treino e dieta, por isso, mude sempre os estímulos, alternando as combinações de exercícios e sempre mude a fonte dos seus macronutrientes todo mês, se possível, para não deixar os seus resultados estagnados. #fit #fitness #fitnessmotivation #fitnessaddict #body #bodybuilding #saudavel #saude #healthylifestyle #healthy #healthyfood #training #consistency #nutrition #nutrientes #nutrição #gym #workout #work

Fantastic workout once again!
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My legs don't feel like jello anymore! Lmao
Banged out a great arms workout thanks to the power of @cellucor preworkout 😎💪 fantastic product as per usual!
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Off to finish organizing my room / set up!
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 #gym #gymlife #gymlifestyle #underarmour #projectrock #fit #fitness #chest #pose #posing #pump #bodybuilding #health #healthylifestyle #youtube #youtuber #flex #fitfam #diet #twitch #twitchstreamer  #youtuber #youtube  #motivation  #focus #bicep #tricep #flexing #gains #gain #naturalbodybuilding

2018-10-18 00:34   23 3

 

Fantastic workout once again! . My legs don't feel like jello anymore! Lmao Banged out a great arms workout thanks to the power of @cellucor preworkout 😎💪 fantastic product as per usual! . Off to finish organizing my room / set up! . . . . #gym #gymlife #gymlifestyle #underarmour #projectrock #fit #fitness #chest #pose #posing #pump #bodybuilding #health #healthylifestyle #youtube #youtuber #flex #fitfam #diet #twitch #twitchstreamer #youtuber #youtube #motivation #focus #bicep #tricep #flexing #gains #gain #naturalbodybuilding

HOW THE COMBO WORKS. 
The blue and orange capsules work together. 
Trufix the blue pill, balances the blood chemistry. Trufix goes after the Visceral fat, the unhealthy fat that surrounds your organs and is the most dangerous fat. That means it works from the inside out. The inches come off and you shrink. 
Trucontrol, the orange pill, helps with appetite control and energy. 
Take one blue pill and one orange pill 
before breakfast. Take one blue pill and one orange pill early afternoon. 
Taken together, combined with healthy eating, (meal plan) and exercise, assist you in getting healthier. 
Can’t take pills, then reform and Trufix powder mixed in water are for you. 
Tastes fantastic. 
Send me a DM, let’s talk. Serious about losing weight, getting healthy. Tired of the struggle and not knowing what to do. This is the answer !!!

2018-10-18 00:06   2 1

 

HOW THE COMBO WORKS. The blue and orange capsules work together. Trufix the blue pill, balances the blood chemistry. Trufix goes after the Visceral fat, the unhealthy fat that surrounds your organs and is the most dangerous fat. That means it works from the inside out. The inches come off and you shrink. Trucontrol, the orange pill, helps with appetite control and energy. Take one blue pill and one orange pill before breakfast. Take one blue pill and one orange pill early afternoon. Taken together, combined with healthy eating, (meal plan) and exercise, assist you in getting healthier. Can’t take pills, then reform and Trufix powder mixed in water are for you. Tastes fantastic. Send me a DM, let’s talk. Serious about losing weight, getting healthy. Tired of the struggle and not knowing what to do. This is the answer !!!

Thank you @judysiegel2944 for sending me the loveliest package of vegan candies! I’m so happy right now! @sweetpetescandy 🍫🍭

2018-10-17 22:16   43 2

 

Thank you @judysiegel2944 for sending me the loveliest package of vegan candies! I’m so happy right now! @sweetpetescandy 🍫🍭

General Reco’s for Digestive Health🌸
—
With almost every client that I see, digestion is often the first thing we look at to determine the root cause for symptoms. And 99% of the time, once digestion begins working optimally again, everything else falls into place.
—
My top reco’s that are applicable to all digestive conditions👇🏻
—
1️⃣Clean out the pantry and restock with healthy foods like fermented veg, turmeric and hemp & chia seeds.
2️⃣Buy and eat organic meats, fruits and veg as much as possible.
3️⃣Drink 1/2 your weight in water each day.
4️⃣Replace colas and sugary drinks with herbal teas like fennel and ginger.
5️⃣Drink a healthy morning tonic like a glass of warm lemon water with 3 tbsp ACV, a pinch of cayenne & pink salt and 1/2 tsp manuka honey. 
6️⃣Soak all nuts, seeds, beans and grains overnight.
7️⃣Chew chew chew your food!
8️⃣Eat smaller more frequent meals.
9️⃣Use cold-pressed oils like olive oil and coconut oil only. Butter > margarine.
1️⃣0️⃣Basic supplements for ongoing maintenance: digestive enzymes, essential fatty acids, probiotics and fiber.
1️⃣1️⃣Handle lifestyle habits that impact digestive health: smoking, alcohol abuse and being overweight.
1️⃣2️⃣Exercise frequently and low impact. 
1️⃣3️⃣Stress less, mind/body therapies like meditation, yoga and nature.
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 #health #wellness #healthylifestyle #digestion #guthealth #antiaging #beauty #naturalbeauty #healthy #healthtips #weightloss #glowup #tallgirls #polskamodelka #dietetyk #zdrowie #styl #dietician #holisticnutritionist #nutritionist #eatclean #polskadziewczyna #bodygoals #ootd #beverlyhills #ibs #sibo #candidadiet

2018-10-17 17:39   214 7

 

General Reco’s for Digestive Health🌸 — With almost every client that I see, digestion is often the first thing we look at to determine the root cause for symptoms. And 99% of the time, once digestion begins working optimally again, everything else falls into place. — My top reco’s that are applicable to all digestive conditions👇🏻 — 1️⃣Clean out the pantry and restock with healthy foods like fermented veg, turmeric and hemp & chia seeds. 2️⃣Buy and eat organic meats, fruits and veg as much as possible. 3️⃣Drink 1/2 your weight in water each day. 4️⃣Replace colas and sugary drinks with herbal teas like fennel and ginger. 5️⃣Drink a healthy morning tonic like a glass of warm lemon water with 3 tbsp ACV, a pinch of cayenne & pink salt and 1/2 tsp manuka honey. 6️⃣Soak all nuts, seeds, beans and grains overnight. 7️⃣Chew chew chew your food! 8️⃣Eat smaller more frequent meals. 9️⃣Use cold-pressed oils like olive oil and coconut oil only. Butter > margarine. 1️⃣0️⃣Basic supplements for ongoing maintenance: digestive enzymes, essential fatty acids, probiotics and fiber. 1️⃣1️⃣Handle lifestyle habits that impact digestive health: smoking, alcohol abuse and being overweight. 1️⃣2️⃣Exercise frequently and low impact. 1️⃣3️⃣Stress less, mind/body therapies like meditation, yoga and nature. . . . . . #health #wellness #healthylifestyle #digestion #guthealth #antiaging #beauty #naturalbeauty #healthy #healthtips #weightloss #glowup #tallgirls #polskamodelka #dietetyk #zdrowie #styl #dietician #holisticnutritionist #nutritionist #eatclean #polskadziewczyna #bodygoals #ootd #beverlyhills #ibs #sibo #candidadiet

With Halloween coming up I thought I’d make a post of all of my favorite vegan certified candies! @unreal.snacks have the most amazing vegan chocolate peanut butter cups and candy coated gems. The peanut butter cups are perfect for Halloween because they’re individually wrapped so you can pass them out to kiddos! If you’re more of a fruity person you must try @yumearth lollipops or hard candies! They’re organic and vegan! Also individually wrapped! These are my favorite vegan candies, but some other accidental vegan candies you can look for this holiday season are: skittles, sour patch kids + watermelons, smarties, air heads, twizzlers, jolly ranchers, and blow pops! If you have any questions about other candies and whether they’re vegan or not don’t be afraid to message me! What’s your favorite vegan Halloween candy? 🍭🍫🎃👻

2018-10-15 22:55   66 8

 

With Halloween coming up I thought I’d make a post of all of my favorite vegan certified candies! @unreal.snacks have the most amazing vegan chocolate peanut butter cups and candy coated gems. The peanut butter cups are perfect for Halloween because they’re individually wrapped so you can pass them out to kiddos! If you’re more of a fruity person you must try @yumearth lollipops or hard candies! They’re organic and vegan! Also individually wrapped! These are my favorite vegan candies, but some other accidental vegan candies you can look for this holiday season are: skittles, sour patch kids + watermelons, smarties, air heads, twizzlers, jolly ranchers, and blow pops! If you have any questions about other candies and whether they’re vegan or not don’t be afraid to message me! What’s your favorite vegan Halloween candy 🍭🍫🎃👻

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