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These flowers just started opening! I haven’t looked at my garden in a week such a nice surprise! #goodvibes #boyswithplants #flowerstagram #plantsmakepeoplehappy #selfcare #healthylifestyle #plantparent #torontoplants #positivevibes #successmindset #satisfying #inspiration #greenthumbs #planttoucher #lillies #plantstagram #entrepreneur #plantlover #houseplantclub #hustle #aroidaddicts #botanicalguys #luxury #plantlife #plantlove #indoorplants #foliage #outdoorplants #flowers

2019-08-23 23:36   0 0

 
“One path leads outward and the other inward. You can walk the way outward that leads to pleasure or the way inward that leads to grace.” - Katha Upanishad 🕉⁣
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I wanted to express #gratitude for the unconscious progress that I’ve made with my #padmasana but that’s simply an extension of the #internalwork being done. ⁣
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With that being said: I am #grateful for the moments of disconnection to #connect with Self. I am grateful for #nature for providing the opportunity to commune with it on a day that was forecasted to storm. And I am also forever grateful to the Universe and Spirit for the privilege of inhabiting this vessel and continuing on with my life’s work hand in hand with love and passion one more day ✨ ⁣
 #yogajourney #crossfit #healthy #lifestyle #yogafit #peace #asana #yogapants #balance #healing #spiritual #vegan #selfcare #life #healthylifestyle #selflove #pranayama #yogaday #reiki #yogisofinstagram #relax #travel⁣
 #meditation⁣
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2019-08-23 23:36   0 0

 

“One path leads outward and the other inward. You can walk the way outward that leads to pleasure or the way inward that leads to grace.” - Katha Upanishad 🕉⁣ .⁣ .⁣ .⁣ I wanted to express #gratitude for the unconscious progress that I’ve made with my #padmasana but that’s simply an extension of the #internalwork being done. ⁣ ⁣ With that being said: I am #grateful for the moments of disconnection to #connect with Self. I am grateful for #nature for providing the opportunity to commune with it on a day that was forecasted to storm. And I am also forever grateful to the Universe and Spirit for the privilege of inhabiting this vessel and continuing on with my life’s work hand in hand with love and passion one more day ✨ ⁣ #yogajourney #crossfit #healthy #lifestyle #yogafit #peace #asana #yogapants #balance #healing #spiritual #vegan #selfcare #life #healthylifestyle #selflove #pranayama #yogaday #reiki #yogisofinstagram #relax #travel⁣ #meditation⁣

A research study recently published in the Journal of the American Medical Association (JAMA) appears to show that people whose diet is mostly or entirely plant-based are less likely to develop heart disease or die from it compared to those whose diets are heavier on meat and carbs.⠀
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The data analyzed for the JAMA report came from the Atherosclerosis Risk in Communities study conducted by the National Heart, Lung, and Blood Institute. The study ran from 1987 through 2016 and involved nearly 12,200 adults aged 45 to 64 who did not have heart disease when the research began.⠀
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To compare and analyze the cardiovascular and longevity effects of plant-based diets vs. diets heavier in animal products and refined carbohydrates, the researchers divided the study participants into four groups eating plant-based meals and following four different diets:⠀
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The results? Compared to those who ate the most meats and carbs, participants who consumed diets providing the most plant-based foods had a 16% lower risk of developing heart disease, about a 32% lower risk of dying from it, and — pay special attention here — from 18 to 25% lower risk of early death from any cause. That’s the life extension benefit.⠀
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So — if you’re already vegan, you’re clearly on the right side of these important findings. Why should you care about them, then? Because they strongly indicate that eating more plants than red meats/carbs in any proportion can be more beneficial to heart health and a longer life than the reverse. That’s according to Michelle McMacken, MD (Director of the Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue and Assistant Professor of Medicine at NYU Department of Medicine), who did not take part in the research.⠀
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Source: @vegworldmagazine @nyuniversity @amermedicalassn⠀
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 #healthy #vegan #fitness #veganfood #healthyfood #vegansofig #health #plantbased #healthylifestyle #veganism #healthyeating #veganlife #healthylife #govegan #healthyliving #whatveganseat #veganfoodshare #vegansofinstagram #vegans #eatclean #cleaneating #healthybody #veganlifestyle #veganpower #veganshare #veganeats #vegancommunity #healthychoices

2019-08-23 23:36   0 0

 

A research study recently published in the Journal of the American Medical Association (JAMA) appears to show that people whose diet is mostly or entirely plant-based are less likely to develop heart disease or die from it compared to those whose diets are heavier on meat and carbs.⠀ ⠀ The data analyzed for the JAMA report came from the Atherosclerosis Risk in Communities study conducted by the National Heart, Lung, and Blood Institute. The study ran from 1987 through 2016 and involved nearly 12,200 adults aged 45 to 64 who did not have heart disease when the research began.⠀ ⠀ To compare and analyze the cardiovascular and longevity effects of plant-based diets vs. diets heavier in animal products and refined carbohydrates, the researchers divided the study participants into four groups eating plant-based meals and following four different diets:⠀ ⠀ The results Compared to those who ate the most meats and carbs, participants who consumed diets providing the most plant-based foods had a 16% lower risk of developing heart disease, about a 32% lower risk of dying from it, and — pay special attention here — from 18 to 25% lower risk of early death from any cause. That’s the life extension benefit.⠀ ⠀ So — if you’re already vegan, you’re clearly on the right side of these important findings. Why should you care about them, then Because they strongly indicate that eating more plants than red meats/carbs in any proportion can be more beneficial to heart health and a longer life than the reverse. That’s according to Michelle McMacken, MD (Director of the Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue and Assistant Professor of Medicine at NYU Department of Medicine), who did not take part in the research.⠀ ⠀ Source: @vegworldmagazine @nyuniversity @amermedicalassn⠀ ⠀ ⠀ ·⠀ ·⠀ ·⠀ ·⠀ ·⠀ ·⠀ ·⠀ #healthy #vegan #fitness #veganfood #healthyfood #vegansofig #health #plantbased #healthylifestyle #veganism #healthyeating #veganlife #healthylife #govegan #healthyliving #whatveganseat #veganfoodshare #vegansofinstagram #vegans #eatclean #cleaneating #healthybody #veganlifestyle #veganpower #veganshare #veganeats #vegancommunity #healthychoices

It’s National Waffles Day in the US today, but we heard waffles and we couldn’t resist talking about it! On a lazy Saturday morning, why not try Natural Evolution vanilla pancake and waffles mix to treat yourself and your family to a delicious gluten free and 100% plant based waffles. You can enjoy it with our delicious Coombs Family Farms maple syrup!
 #wafflesday #wafflessaturday #saturdaymorningvibes #aussiemoms #Sydneymoms #brisbanemoms #melbournemoms #veganrecipes #veganwaffles #plantbasedwaffles #glutenfreewaffles #healthylifestyle #healthyrecipes #organiclifestyle #organicmaplesyrup #healthyoptions #naturalingredients #vanillawaffles #sydneymornings #sydneyaustralia #breakfastideas #healthybreakfastideas #healthybreakfastrecipes #norefinedsugar #deliciousveganfood

2019-08-23 23:35   1 0

 

It’s National Waffles Day in the US today, but we heard waffles and we couldn’t resist talking about it! On a lazy Saturday morning, why not try Natural Evolution vanilla pancake and waffles mix to treat yourself and your family to a delicious gluten free and 100% plant based waffles. You can enjoy it with our delicious Coombs Family Farms maple syrup! #wafflesday #wafflessaturday #saturdaymorningvibes #aussiemoms #Sydneymoms #brisbanemoms #melbournemoms #veganrecipes #veganwaffles #plantbasedwaffles #glutenfreewaffles #healthylifestyle #healthyrecipes #organiclifestyle #organicmaplesyrup #healthyoptions #naturalingredients #vanillawaffles #sydneymornings #sydneyaustralia #breakfastideas #healthybreakfastideas #healthybreakfastrecipes #norefinedsugar #deliciousveganfood

I 💙 what I do. Massage therapy is more then just relaxation. PM me for more info!!
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My first post had a really annoying spelling error 😜😜
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2019-08-23 23:35   0 1

 

I 💙 what I do. Massage therapy is more then just relaxation. PM me for more info!! . My first post had a really annoying spelling error 😜😜 . .

End of the Summer Sale🔥

Now through August 31st receive a Full Set Lash Extension service and fresh Brow Shaping including tint for $90!💕 You can also book for ANY facial 20% off!

This promotion is only valid for a PrettyGirl and Fancy Set!

Book by clicking link in bio. Deposits are required within 24hrs to confirm appointment!💗 ***House calls are welcome for the Lash and Brow Combo only! $25 fee**** #yourfavoriteesty #estylife #delawarespa #delawarelashes #delawarebrows #lashextensions #minklashes #browshaping #browtinting #phillylashes #dmvlashes #jerseylashes #summersale #facialtreatment #healthylifestyle #waxing #facialmask #babyshower #mua #wedding #hotgirlsummer #lashspecial

2019-08-23 23:35   0 0

 

End of the Summer Sale🔥 Now through August 31st receive a Full Set Lash Extension service and fresh Brow Shaping including tint for $90!💕 You can also book for ANY facial 20% off! This promotion is only valid for a PrettyGirl and Fancy Set! Book by clicking link in bio. Deposits are required within 24hrs to confirm appointment!💗 ***House calls are welcome for the Lash and Brow Combo only! $25 fee**** #yourfavoriteesty #estylife #delawarespa #delawarelashes #delawarebrows #lashextensions #minklashes #browshaping #browtinting #phillylashes #dmvlashes #jerseylashes #summersale #facialtreatment #healthylifestyle #waxing #facialmask #babyshower #mua #wedding #hotgirlsummer #lashspecial

I can’t wait to try these 👏🏽😃🏋🏾‍♀️
Repost @102foru with @repostsaveapp · · · ITS JUST THAT SIMPLE! Consume every mineral your body was made of in one convenient gummy bear! It was made for YOU.

Click link in bio or visit our website 102ForU.com to order your gummies now! •••••••••••••
 #alkaline #vegan #drsebi #detox #102minerals #cellularnutrition #cellularhealth #eattolive #healingfoods #healthyeating #healthylifestyle #herbalmedicine #seamoss #bladderwrack #dulse #seamossbenefits #burdockroot #seavegetable #blackherbalist #foodbethymedicine #cellularrejuvenation #intracellular #mucusfreefood #instalove #diseaseprevention #veganbenefits #alkalinevegan #alkalinediet #love #electricfoods

2019-08-23 23:35   1 0

 

I can’t wait to try these 👏🏽😃🏋🏾‍♀️ Repost @102foru with @repostsaveapp · · · ITS JUST THAT SIMPLE! Consume every mineral your body was made of in one convenient gummy bear! It was made for YOU. Click link in bio or visit our website 102ForU.com to order your gummies now! ••••••••••••• #alkaline #vegan #drsebi #detox #102minerals #cellularnutrition #cellularhealth #eattolive #healingfoods #healthyeating #healthylifestyle #herbalmedicine #seamoss #bladderwrack #dulse #seamossbenefits #burdockroot #seavegetable #blackherbalist #foodbethymedicine #cellularrejuvenation #intracellular #mucusfreefood #instalove #diseaseprevention #veganbenefits #alkalinevegan #alkalinediet #love #electricfoods

SECRETOS PARA PODER CORRER PASADO LOS 50 AÑOS.

Muchos llegan al running buscando escapar del estrés, otros lo hacen por indicación médica y no son pocos los que se calzan las zapatillas convencidos de que correr los ayudará a dejar de fumar, bajar de peso o dormir mejor. Y dentro de los que desembarcan en su práctica, cada vez son más las personas mayores que ven la posibilidad de convertirse en verdaderos runners como una meta posible y sencilla de alcanzar.

Si bien nunca es tarde para empezar a correr y no existe un límite de edad para quienes quieren mejorar su performance física, los expertos recuerdan que los músculos y las articulaciones también envejecen y, por lo tanto, se deben tener en cuenta una serie de sugerencias si lo que se pretende es salir a correr después de los cincuenta.
Estudios recientes de la Universidad de Greenville, en Carolina del Norte, muestran que los runners mayores de esa edad pueden recuperar velocidad fortaleciendo ciertos músculos. A partir de los cuarenta, se apunta, la capacidad para el ejercicio aeróbico decae a razón de un 10% por década, aún para la gente mejor entrenada. Por supuesto que un hombre de sesenta acostumbrado al ejercicio tendrá mucha más resistencia que uno de la misma edad que es sedentario. Pero será más lento de lo que él mismo era una o dos décadas antes. En teoría, se explica, un adulto mayor debería poder correr a la misma velocidad que en su juventud, solo que le demandaría 
La capacidad aeróbica está directamente relacionada con la calidad de vida”, apunta el deportólogo local Daniel Cruz, para quien “ese dato objetivo permite entender la importancia de encarar la actividad física de un modo integral; es decir que no se trata sólo de correr y nada más. Hay que hacerlo de manera gradual y acompañarlo con una serie de hábitos saludables que complementen toda una conducta deportiva. 
 #10k #correr #run #running #runningmotivation #runningshoes #runners #trainingday #training #trainer #hiitworkout #healthybreakfast #healthylifestyle #fitnes #fitnessmotivation #marathon #santiago #runningsantiago #nikeshoes #adidasshoes #mizuno #asics #masterc #runsantiago #santiagorunners

2019-08-23 23:35   1 0

 

SECRETOS PARA PODER CORRER PASADO LOS 50 AÑOS. Muchos llegan al running buscando escapar del estrés, otros lo hacen por indicación médica y no son pocos los que se calzan las zapatillas convencidos de que correr los ayudará a dejar de fumar, bajar de peso o dormir mejor. Y dentro de los que desembarcan en su práctica, cada vez son más las personas mayores que ven la posibilidad de convertirse en verdaderos runners como una meta posible y sencilla de alcanzar. Si bien nunca es tarde para empezar a correr y no existe un límite de edad para quienes quieren mejorar su performance física, los expertos recuerdan que los músculos y las articulaciones también envejecen y, por lo tanto, se deben tener en cuenta una serie de sugerencias si lo que se pretende es salir a correr después de los cincuenta. Estudios recientes de la Universidad de Greenville, en Carolina del Norte, muestran que los runners mayores de esa edad pueden recuperar velocidad fortaleciendo ciertos músculos. A partir de los cuarenta, se apunta, la capacidad para el ejercicio aeróbico decae a razón de un 10% por década, aún para la gente mejor entrenada. Por supuesto que un hombre de sesenta acostumbrado al ejercicio tendrá mucha más resistencia que uno de la misma edad que es sedentario. Pero será más lento de lo que él mismo era una o dos décadas antes. En teoría, se explica, un adulto mayor debería poder correr a la misma velocidad que en su juventud, solo que le demandaría La capacidad aeróbica está directamente relacionada con la calidad de vida”, apunta el deportólogo local Daniel Cruz, para quien “ese dato objetivo permite entender la importancia de encarar la actividad física de un modo integral; es decir que no se trata sólo de correr y nada más. Hay que hacerlo de manera gradual y acompañarlo con una serie de hábitos saludables que complementen toda una conducta deportiva. #10k #correr #run #running #runningmotivation #runningshoes #runners #trainingday #training #trainer #hiitworkout #healthybreakfast #healthylifestyle #fitnes #fitnessmotivation #marathon #santiago #runningsantiago #nikeshoes #adidasshoes #mizuno #asics #masterc #runsantiago #santiagorunners

Calf Raises⚡️⁣⠀
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🔥TAG SOMEONE WHO WOULD FIND THIS INTERESTING!!🥊⁣⠀
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👉 With any muscle group it is important to work in multiple planes and angles of movement in order to strengthen the area in different positions. Our body position is constantly changing with everything we do, so it is necessary to change the way we train in order to be stronger and prepared for whatever challenges our body must face. Each angle will will target the calf muscle slightly differently and allow the calf to become stronger at each particular angle. ⠀
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Exercises Performed Above🏋️‍♂️⠀
1. Calf Raise (Neutral Position)⠀
2. Calf Raise (Internally rotated Position) ⠀
3. Calf Raise (Externally Rotated Position)⠀
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😁 Let us know what you think in the comments below and send us your attempts🔥.⠀
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Caption: @kin2fit⁣⠀
Music: 🎵 Piece of your Heart - Meduza (ft. Goodboys)⠀
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 #calves #calfraises #form #legday #nopainnogain #qualityoflife #healthylifestyle #healthtips #follow4follow #bodybuilding #fit #gym #health #fitness #exercise #strengthtraining #exercisescience #rkin #jmrkinfit #kin2fit #kin2fitstrength #kin2fitlowerbody

2019-08-23 23:35   4 1

 

Calf Raises⚡️⁣⠀ ⁣⠀ 🔥TAG SOMEONE WHO WOULD FIND THIS INTERESTING!!🥊⁣⠀ ⠀ 👉 With any muscle group it is important to work in multiple planes and angles of movement in order to strengthen the area in different positions. Our body position is constantly changing with everything we do, so it is necessary to change the way we train in order to be stronger and prepared for whatever challenges our body must face. Each angle will will target the calf muscle slightly differently and allow the calf to become stronger at each particular angle. ⠀ ⠀ Exercises Performed Above🏋️‍♂️⠀ 1. Calf Raise (Neutral Position)⠀ 2. Calf Raise (Internally rotated Position) ⠀ 3. Calf Raise (Externally Rotated Position)⠀ ⠀ 😁 Let us know what you think in the comments below and send us your attempts🔥.⠀ ⁣⠀ ⁣⠀ Caption: @kin2fit⁣⠀ Music: 🎵 Piece of your Heart - Meduza (ft. Goodboys)⠀ ⁣⠀ •⁣⠀ ⁣⠀ •⁣⠀ ⁣⠀ •⁣⠀ ⠀ #calves #calfraises #form #legday #nopainnogain #qualityoflife #healthylifestyle #healthtips #follow4follow #bodybuilding #fit #gym #health #fitness #exercise #strengthtraining #exercisescience #rkin #jmrkinfit #kin2fit #kin2fitstrength #kin2fitlowerbody

I almost always post my workouts in my stories but I got so many of my customers were asking to post them instead, so they can go back and see the workout and repeat it! I hear you and I will start doing that! Thank you for your feedback. .
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 # #fitfam #fitmom #momstyle #momswholift #momstruggles #hiking #hikingadventures #hiking_hobby #eatclean #trainhard #fitnessmotivation #fitnessgirl #fitnesslife #fitnessjourney #weightlosstransformation #momlife #momof2 #herbalife #herbalife24 #herbalife24 #onlinebusiness #girl #girls #girlboss #girlpower #girlswholift #parenting #healthylifestyle #armeniangirl #justdoit

2019-08-23 23:35   2 0

 

I almost always post my workouts in my stories but I got so many of my customers were asking to post them instead, so they can go back and see the workout and repeat it! I hear you and I will start doing that! Thank you for your feedback. . . . . # #fitfam #fitmom #momstyle #momswholift #momstruggles #hiking #hikingadventures #hiking_hobby #eatclean #trainhard #fitnessmotivation #fitnessgirl #fitnesslife #fitnessjourney #weightlosstransformation #momlife #momof2 #herbalife #herbalife24 #herbalife24 #onlinebusiness #girl #girls #girlboss #girlpower #girlswholift #parenting #healthylifestyle #armeniangirl #justdoit

Today me @caleb_rich3 and @destiny_ramona96 did a circuit hit intensity workout 52 Card FitPick...by @caleb_rich3 . Each one of us picked an exercise for each card we draw..the goal is to do the whole deck as fast as you can, you can do it with 1,2,or 3 people and do as many rounds as you want . I felt the burn so thank you @caleb_rich3 for your cool workout today, “Seek out someone who's just as fit as you or step above your fitness level for the bigger burn and better results “ #fitness #fitnessmotivation #fitnessaddict #gymmotivation #gymshark #gymworkouts #workoutbuddies #staypositive #staymotivated #circuittraining #hitworkout #goodvibes #fridayvibes #exercise #healthylifestyle #trainergettingtrained #positivevibes #positivity

2019-08-23 23:35   0 0

 

Today me @caleb_rich3 and @destiny_ramona96 did a circuit hit intensity workout 52 Card FitPick...by @caleb_rich3 . Each one of us picked an exercise for each card we draw..the goal is to do the whole deck as fast as you can, you can do it with 1,2,or 3 people and do as many rounds as you want . I felt the burn so thank you @caleb_rich3 for your cool workout today, “Seek out someone who's just as fit as you or step above your fitness level for the bigger burn and better results “ #fitness #fitnessmotivation #fitnessaddict #gymmotivation #gymshark #gymworkouts #workoutbuddies #staypositive #staymotivated #circuittraining #hitworkout #goodvibes #fridayvibes #exercise #healthylifestyle #trainergettingtrained #positivevibes #positivity

The best thing about life is there is no rules! If your not happy with where you are in life there is nothing stopping you from quitting your job, packing your bags and moving overseas. You can literally change everything and anything in a drop of a hat. You are in control of your life so live one that makes you happy. 🙏🏽 #teamphoto #lifeinspo #bootcamp #fitness #health #strength #lifestyle #outdoortraining #personaltraining #exercise #healthy #determination #PT #groupexercise #motivation #move #challengeyourself #fitmotivation #overhaulfitness #results #strengthtraining #grouptraining #healthylifestyle #fitnessaddict #functionaltraining #community #fitnessgoals

2019-08-23 23:35   2 0

 

The best thing about life is there is no rules! If your not happy with where you are in life there is nothing stopping you from quitting your job, packing your bags and moving overseas. You can literally change everything and anything in a drop of a hat. You are in control of your life so live one that makes you happy. 🙏🏽 #teamphoto #lifeinspo #bootcamp #fitness #health #strength #lifestyle #outdoortraining #personaltraining #exercise #healthy #determination #PT #groupexercise #motivation #move #challengeyourself #fitmotivation #overhaulfitness #results #strengthtraining #grouptraining #healthylifestyle #fitnessaddict #functionaltraining #community #fitnessgoals

Spirulina Mermaid Latte anybody ? Spirulina's excellent nutritional profile includes high protein and rich vitamin content. Its properties put it at the top of the superfood chain, continually inspiring the creation of many fashionable drinks. We love it! 🧜🏼‍♀️

2019-08-23 23:34   1 1

 

Spirulina Mermaid Latte anybody Spirulina's excellent nutritional profile includes high protein and rich vitamin content. Its properties put it at the top of the superfood chain, continually inspiring the creation of many fashionable drinks. We love it! 🧜🏼‍♀️

 #健ごはん #Healthymeal

Full of Rice 🍚 from Morning gives me Power.
Japanese rice is medium grains and more sticky.
Totally different is Taste.
More chewing more flavor comes out.

Nutrition is the big part of building health and weight loss.
I have been learning and experimenting and also experiencing relationship with my body reaction and food.

* menu *
Brown rice
Mixed veggies( Daughter’s leftover)
Eggs
Umeboshi ( Japanese prum Pickle )




 #健康生活ダイエット応援団 #healthylifestyle #momsover40dailyroutine #アラフィフママの日課 #coffeeeffect #空手ママ日課 #over40moms #myhealthyRoutine #糖質制限ダイエット一応 #娘は中学生 #コーヒー❤️ #健康生活コーチ #positivelife #karatemomsroutine #MomCanDoHardThings #arrangedToHealhyMeal #アレンジで健康ごはん

2019-08-23 23:34   0 0

 

#健ごはん #Healthymeal  Full of Rice 🍚 from Morning gives me Power. Japanese rice is medium grains and more sticky. Totally different is Taste. More chewing more flavor comes out.  Nutrition is the big part of building health and weight loss. I have been learning and experimenting and also experiencing relationship with my body reaction and food.  * menu * Brown rice Mixed veggies( Daughter’s leftover) Eggs Umeboshi ( Japanese prum Pickle )     #健康生活ダイエット応援団 #healthylifestyle #momsover40dailyroutine #アラフィフママの日課 #coffeeeffect #空手ママ日課 #over40moms #myhealthyRoutine #糖質制限ダイエット一応 #娘は中学生 #コーヒー❤️ #健康生活コーチ #positivelife #karatemomsroutine #MomCanDoHardThings #arrangedToHealhyMeal #アレンジで健康ごはん

Let me teach the kids about real DRIP💧💧. ⁣
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Digging through the high school archives and I just want y’all to see how much of a “Tom boy” G the young Dr. Nina, BeautifulBrwnBabyDol used to be. ⁣
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We talking solid gold “No Limit” glasses, the 24kt gold double hoops and rope chain, hair cut short AF at the top and long in back, strong thick brows (just like I was), Fubu shirt (only the real ones wore double t-shirts), Guess Jeans and Jordan’s. So St. Louis and Memphis.⁣
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What’s funny is, some people who encounter me still don’t know how to take me. Feminine, with a nice edge. No frontin’, just moving forward. I’ll never be ashamed of where I come from. Stack of degrees, certificates and awards don’t change who I am, it only continues to refine and sharpen the skills and swag God blessed me with 😼. Thanks to my cousin @que_el_ota700 for the memory!⁣
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 #flashbackfriday #fbf #flashback #throwback #glowup #friday #memories #blackgirlmagic #melanin weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #workout #fit #nutrition #fitnessmotivation #transformation  #healthyliving #weightlossmotivation #lifestyle #naturalhair #healthyhair #teamnatural

2019-08-23 23:34   22 0

 

Let me teach the kids about real DRIP💧💧. ⁣ ⁣ Digging through the high school archives and I just want y’all to see how much of a “Tom boy” G the young Dr. Nina, BeautifulBrwnBabyDol used to be. ⁣ ⁣ We talking solid gold “No Limit” glasses, the 24kt gold double hoops and rope chain, hair cut short AF at the top and long in back, strong thick brows (just like I was), Fubu shirt (only the real ones wore double t-shirts), Guess Jeans and Jordan’s. So St. Louis and Memphis.⁣ ⁣ What’s funny is, some people who encounter me still don’t know how to take me. Feminine, with a nice edge. No frontin’, just moving forward. I’ll never be ashamed of where I come from. Stack of degrees, certificates and awards don’t change who I am, it only continues to refine and sharpen the skills and swag God blessed me with 😼. Thanks to my cousin @que_el_ota700 for the memory!⁣ .⁣ .⁣ .⁣ .⁣ #flashbackfriday #fbf #flashback #throwback #glowup #friday #memories #blackgirlmagic #melanin weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #workout #fit #nutrition #fitnessmotivation #transformation #healthyliving #weightlossmotivation #lifestyle #naturalhair #healthyhair #teamnatural

Talk about a test morning!
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I didn’t get to bed until 11:00pm last night because as the week pushes on I find myself constantly moving back my sleep schedule in order to get things finished
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I know I need to find a way to get more sleep, but this morning we got it done with some preworkout and determination

2019-08-23 23:34   0 1

 

Talk about a test morning! - I didn’t get to bed until 11:00pm last night because as the week pushes on I find myself constantly moving back my sleep schedule in order to get things finished - I know I need to find a way to get more sleep, but this morning we got it done with some preworkout and determination

For the past 4 months I have been taking my skin product from herbalife . I can't believe what a difference it has made !!! My hair is so shiny,long and soft. Having such bad Nutrition and stress can take a big hit on you even with with your hair. I remember how dull my hair looked and how dry it felt . I am so happy I listened to my coach ! Plus my skin is so clear and shiny too !!! #skin
 #herbalife
 #healthylifestyle 
 #teambeauty

2019-08-23 23:34   0 1

 

For the past 4 months I have been taking my skin product from herbalife . I can't believe what a difference it has made !!! My hair is so shiny,long and soft. Having such bad Nutrition and stress can take a big hit on you even with with your hair. I remember how dull my hair looked and how dry it felt . I am so happy I listened to my coach ! Plus my skin is so clear and shiny too !!! #skin #herbalife #healthylifestyle #teambeauty

Happy Friday! 😎🙋🔥👌💯
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 #zolanutrifit #healthandwellnesscoach #rdsofinstagram #healthandwellnessblog #nutriblogger #fitjourney #fitnessmotivation #eatbetterfeelbetter #fitnessgoals #getinshape #takecareofyou #fitspo #fitfam #healthylifestyle #fitnessnutrition #stayhealthy #saynotonegativity #eatrightnotless #girlswhotrain #balancedlife  #mentalmastery #yourmentalhealthmatters #inspoweekend #selflovery #instagood #fitnessblogger #healthymindsetgoals #goodvibesonly✌ #beyou #beautyblogs

2019-08-23 23:34   2 0

 
¡Bienvenido a mi espacio nuevamente! 😉

Mi meta aquí es ayudarte y educarte acerca del cuidado y mantenimiento de tu piel, así cómo también promover estilos de vida saludable aportandote en tips y consejos nutricionales 💪

 #miami #healthylifestyle #cuidadodepiel #vidasaludable #soysaludable

2019-08-23 23:33   0 0

 

¡Bienvenido a mi espacio nuevamente! 😉 Mi meta aquí es ayudarte y educarte acerca del cuidado y mantenimiento de tu piel, así cómo también promover estilos de vida saludable aportandote en tips y consejos nutricionales 💪 #miami #healthylifestyle #cuidadodepiel #vidasaludable #soysaludable

Your girl is S O R E which can only mean one thing, say it with me...REVENGE BOD 2019. Wow that felt good. 😂 If you haven’t checked out Acta yet you MUST. Next Thursday they are releasing their new seamless line. 😍 Go hit em up!! Link is in my bio & you can use code Jannyjan19 for 15% off HOLLA! #ACTA #pursueyourbest

2019-08-23 23:32   3 1

 

Your girl is S O R E which can only mean one thing, say it with me...REVENGE BOD 2019. Wow that felt good. 😂 If you haven’t checked out Acta yet you MUST. Next Thursday they are releasing their new seamless line. 😍 Go hit em up!! Link is in my bio & you can use code Jannyjan19 for 15% off HOLLA! #ACTA #pursueyourbest

In times of uncertainty, it's easy to feel lost and alone. I spent the first 6 years of my health coaching business completely doubting myself. I was stuck in a cycle of indecision, overwhelm and ultimately loneliness in my day-to-day work. I questioned myself on almost everything. I spent a lot of my days paralyzed with fear of failure instead of staying in action in my tasks and projects. The bottom line is I felt alone ➰ Whether you are just starting out in your coaching business, a mom at home with a little one (yes, this can be lonely too!) or in a corporate job where you feel like no one really gets you - we're not supposed to do life alone. So what shifted things for me? I found people I had to show up for every, single week 👭 A community I could lean on and who could reflect back to me who I really was and what I was capable of even on the days when I felt so far from it 💖 It's also the main reason why I created The Rockstar Coaching Collective - a space for you to show up and be supported by YOUR people, in real-time, every single week 🌟 I am so thrilled to welcome the newest rockstars into this incredible community of women - see my stories and help welcome some of the amazing new ladies! 💗 I can't wait to get to know each of you on a deeper level, and support you in realizing your potential, and watching your dreams unfold over the next nine months 🌈 I am beyond excited to connect with each of you during our first LIVE call in just over two weeks 🙌🏼 It is a true honor to work with you on a deeper level this year in this coaching program! 🌟 // Beautiful image from @jessrachelsharp

2019-08-23 23:32   13 1

 

In times of uncertainty, it's easy to feel lost and alone. I spent the first 6 years of my health coaching business completely doubting myself. I was stuck in a cycle of indecision, overwhelm and ultimately loneliness in my day-to-day work. I questioned myself on almost everything. I spent a lot of my days paralyzed with fear of failure instead of staying in action in my tasks and projects. The bottom line is I felt alone ➰ Whether you are just starting out in your coaching business, a mom at home with a little one (yes, this can be lonely too!) or in a corporate job where you feel like no one really gets you - we're not supposed to do life alone. So what shifted things for me I found people I had to show up for every, single week 👭 A community I could lean on and who could reflect back to me who I really was and what I was capable of even on the days when I felt so far from it 💖 It's also the main reason why I created The Rockstar Coaching Collective - a space for you to show up and be supported by YOUR people, in real-time, every single week 🌟 I am so thrilled to welcome the newest rockstars into this incredible community of women - see my stories and help welcome some of the amazing new ladies! 💗 I can't wait to get to know each of you on a deeper level, and support you in realizing your potential, and watching your dreams unfold over the next nine months 🌈 I am beyond excited to connect with each of you during our first LIVE call in just over two weeks 🙌🏼 It is a true honor to work with you on a deeper level this year in this coaching program! 🌟 // Beautiful image from @jessrachelsharp

Fanny packs, duffel bags, and drawstring bags all available! 🤗 #goldsgear #goldsgymbowie

2019-08-23 23:32   1 1

 

Fanny packs, duffel bags, and drawstring bags all available! 🤗 #goldsgear #goldsgymbowie

Current situation: guac, tomato, feta cheese toast combo! 🥑 🍅 🧀

2019-08-23 23:32   4 1

 

Current situation: guac, tomato, feta cheese toast combo! 🥑 🍅 🧀

Can you guess what I’m doing?? 🤔
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Drinking my post workout stack, of course! 😝 Post workout nutrition is something I take seriously, since it is prime time to give my body the nutrients it needs to recover and rebuild! .
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✨ Ignition is a fast digesting carb source that replenishes our glycogen stores (gas tank) after we have depleted it while working out. .
✨ Phormula-1 is a fast digesting protein that is shuttled to our muscles to help rebuild and restore. .
✨ The both of them combined help reduce overall soreness, recovery time, and build lean muscle 💪🏼 not to mention, the flavors are AMAZING! 🤤 .
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What do you do post workout?!
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 #iam1stphorm #legionofboom #transphormation #mytransphormation #health #healthylifestyle #postworkout #fitness #fitnessmotivation #100to0

2019-08-23 23:31   3 1

 

Can you guess what I’m doing 🤔 . . . . Drinking my post workout stack, of course! 😝 Post workout nutrition is something I take seriously, since it is prime time to give my body the nutrients it needs to recover and rebuild! . . ✨ Ignition is a fast digesting carb source that replenishes our glycogen stores (gas tank) after we have depleted it while working out. . ✨ Phormula-1 is a fast digesting protein that is shuttled to our muscles to help rebuild and restore. . ✨ The both of them combined help reduce overall soreness, recovery time, and build lean muscle 💪🏼 not to mention, the flavors are AMAZING! 🤤 . . What do you do post workout! . . #iam1stphorm #legionofboom #transphormation #mytransphormation #health #healthylifestyle #postworkout #fitness #fitnessmotivation #100to0

Whoooo. #Day5 in the books y'all. Did High Intensity Hype and still finished with 10.5 rounds. @jillfit
Sometimes you only have time to do 10 minutes of work. Today was that day for me. 
Went back to work. Call sucks. Showing off my little guns. 😁🔫🔫

2019-08-23 23:28   1 1

 

Whoooo. #Day5 in the books y'all. Did High Intensity Hype and still finished with 10.5 rounds. @jillfit Sometimes you only have time to do 10 minutes of work. Today was that day for me. Went back to work. Call sucks. Showing off my little guns. 😁🔫🔫

NEW @kumashake_inc be like....🖤 COMING SOON 🖤

2019-08-23 22:05   36 1

 

NEW @kumashake_inc be like....🖤 COMING SOON 🖤

Bathroom problems and gut issues are not a normal part of life.  They're an indication that something bigger is disrupted in the body. Identifying the issue is the first step toward healing. Take my Gut Health Questionnaire to get started on the road to healing. After completing the form, remember to schedule your complimentary consultation to review your results with me. #linkinbio

2019-08-23 00:24   4 1

 

Bathroom problems and gut issues are not a normal part of life.  They're an indication that something bigger is disrupted in the body. Identifying the issue is the first step toward healing. Take my Gut Health Questionnaire to get started on the road to healing. After completing the form, remember to schedule your complimentary consultation to review your results with me. #linkinbio

 #ad As you know I’m a health freak, being chronically sick I kind of have to be, which is why I’m so glad I discovered @310nutrition ! Their protein shakes are perfect as a meal replacement or an after workout snack and they come in so many delicious flavors, today I was sippin’ on my personal favorite 🍓 On the go or chillin’ at home they’re my ultimate go to! Use my code “310KENXOXO” for free shipping on your purchase today! I promise you won’t regret it 😉 #310lifestyle #310shake #cleaneating #fit

2019-08-20 04:20   231 69

 

#ad As you know I’m a health freak, being chronically sick I kind of have to be, which is why I’m so glad I discovered @310nutrition ! Their protein shakes are perfect as a meal replacement or an after workout snack and they come in so many delicious flavors, today I was sippin’ on my personal favorite 🍓 On the go or chillin’ at home they’re my ultimate go to! Use my code “310KENXOXO” for free shipping on your purchase today! I promise you won’t regret it 😉 #310lifestyle #310shake #cleaneating #fit

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