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Snack today was nonfat greek yogurt with blueberries (0 SP) I needed some extra protein before I head to OTF for my workout!
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 #weightwatchers #WWAmbassador #ww #weightlossjourney #weightloss #losingweight #fitness #fitnessjourney #wwjourney #weightwatchersfreestyle #healthy #fit #fitsa #fitsagram #wwsisterhood #wwfreestyle #wwdivas #wwcommunity #wwfam #weightlosstransformation #wwmoms #smartpoints #orangetheory #100poundsdown #wwig #healthyliving #goals #weightlossmotivation #weightwatchersworks @ww

2019-06-18 22:21   0 0

 
Have you ever had a "gut feeling" about something or felt butterflies in your stomach? It's probably not all in your head. The gut is now referred to as the second brain. The sciency name is the Enteric Nervous System or ENS and it talks to the brain in your head.
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The main function of the ENS the entire process of digestion from swallowing all the way down to pooping. There is also a chicken before the egg situation. For years the medical community thought emotions (think anxiety or depression) contributed to IBS and other bathroom problems. Turns out new evidence suggests it's the other way around. Inflammation in the GI system may be sending signals that trigger mood changes.
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Is your first brain exploding with this new information?!? This is why I'm so passionate about a healthy gut. It literally affects everything. If you could heal your gut, that's something you would want to know more about, right? It's your lucky day!! I have created a guide just for you called 10 Ways to Heal Your Gut and it's free!! Copy the link below or go to the link in my profile to download it now.
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https://www.brynhamilton.com/about
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 #guthealth #veggies #dietitian #organic #nutritionist #nutrition #balancednotclean #wellness #plantbased #rdeats #selfcare #healthyliving #holistic #foodasmedicine #glutenfree #eatrealfood #healthyeating #paleo #health #foodismedicine #healthy #functionaldietitian #yoga #functionalnutrition #wholehealth #weightloss #holisticnutrition #womenshealth #holistichealth #healthyfood

2019-06-18 22:21   1 0

 

Have you ever had a "gut feeling" about something or felt butterflies in your stomach It's probably not all in your head. The gut is now referred to as the second brain. The sciency name is the Enteric Nervous System or ENS and it talks to the brain in your head. 🧠 The main function of the ENS the entire process of digestion from swallowing all the way down to pooping. There is also a chicken before the egg situation. For years the medical community thought emotions (think anxiety or depression) contributed to IBS and other bathroom problems. Turns out new evidence suggests it's the other way around. Inflammation in the GI system may be sending signals that trigger mood changes. 🤯 Is your first brain exploding with this new information! This is why I'm so passionate about a healthy gut. It literally affects everything. If you could heal your gut, that's something you would want to know more about, right It's your lucky day!! I have created a guide just for you called 10 Ways to Heal Your Gut and it's free!! Copy the link below or go to the link in my profile to download it now. ✅ https://www.brynhamilton.com/about . . . #guthealth #veggies #dietitian #organic #nutritionist #nutrition #balancednotclean #wellness #plantbased #rdeats #selfcare #healthyliving #holistic #foodasmedicine #glutenfree #eatrealfood #healthyeating #paleo #health #foodismedicine #healthy #functionaldietitian #yoga #functionalnutrition #wholehealth #weightloss #holisticnutrition #womenshealth #holistichealth #healthyfood

"Drink green tea! It's full of Antioxidants!" Yes. Okay. Gulp. Gulp. We've all heard this so obviously Antioxidants are doing something right, but what exactly are they doing?? Well, keep reading 😁 - PROTECTS. Antioxidants protect your skin by limiting the production of free radicals, which damage the skin. - HELPS WITH INFLAMMATION. Antioxidants increase the circulation and cell metabolism, which helps combat swelling. This can also keep acne and wrinkles away! - FIRMS EVERYTHING UP. Antioxidants Coenzyme Q-10 is known for firming up the skin! Look for this ingredient in anti-aging eye creams! - SEND WRINKLES BYE-BYE. Antioxidants plump up sullen skin, reducing the appearance of wrinkles. - HEALS SCAR TISSUE. Antioxidants can increase blood flow to scars, promoting healing and causing it to blend in better with new skin. - REPAIR. Antioxidants heal scars but are also great for healing any sun damage on your skin! There are Antioxidant creams available for use all over the body that are perfect for when you've seen just a bit too much sun!

If you have any questions about products that contain Antioxidants or would like a consultation with one of our amazing Estheticians so you can start using the perfect skin products for you, call us or book an appointment online at awwdayspa.com. (link in bio) 🌿🌿🌿 #antiagingfacial #sandiegoliving #sandiegomom #sandiegospa #sandiegolocal #sandiegobusiness #sandiegowoman #socallife #downtownsandiego #estheticianlife #spalife #dayspa #healthyskin #healthyliving #holistic #holisticliving #facial #skincareroutine #skincare #skindiy #antioxidants #jellyfacial #oxygeneofacial #oxygeneo #microdermabrasion

2019-06-18 22:21   0 0

 

"Drink green tea! It's full of Antioxidants!" Yes. Okay. Gulp. Gulp. We've all heard this so obviously Antioxidants are doing something right, but what exactly are they doing Well, keep reading 😁 - PROTECTS. Antioxidants protect your skin by limiting the production of free radicals, which damage the skin. - HELPS WITH INFLAMMATION. Antioxidants increase the circulation and cell metabolism, which helps combat swelling. This can also keep acne and wrinkles away! - FIRMS EVERYTHING UP. Antioxidants Coenzyme Q-10 is known for firming up the skin! Look for this ingredient in anti-aging eye creams! - SEND WRINKLES BYE-BYE. Antioxidants plump up sullen skin, reducing the appearance of wrinkles. - HEALS SCAR TISSUE. Antioxidants can increase blood flow to scars, promoting healing and causing it to blend in better with new skin. - REPAIR. Antioxidants heal scars but are also great for healing any sun damage on your skin! There are Antioxidant creams available for use all over the body that are perfect for when you've seen just a bit too much sun! If you have any questions about products that contain Antioxidants or would like a consultation with one of our amazing Estheticians so you can start using the perfect skin products for you, call us or book an appointment online at awwdayspa.com. (link in bio) 🌿🌿🌿 #antiagingfacial #sandiegoliving #sandiegomom #sandiegospa #sandiegolocal #sandiegobusiness #sandiegowoman #socallife #downtownsandiego #estheticianlife #spalife #dayspa #healthyskin #healthyliving #holistic #holisticliving #facial #skincareroutine #skincare #skindiy #antioxidants #jellyfacial #oxygeneofacial #oxygeneo #microdermabrasion

🙌🏼 12 MONTHS. 🙌🏼
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This week I’ve found time to sit down and reflect on the Les Mills Instructor Workshop weekend in WA.
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This weekend serves as an opportunity to meet new instructor on their fitness journey, catch up with mentors of mine and trainees, friends who I have g seen in a long time and meet some of the amazing people on the LMAP team and was inspired by their greatness.
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This weekend also meant a lot to me. The 16th of June was the date I presented at my first ever Worksop with @rhettcullen. 12 months later, on the same day...I had the privilege to create that experience with him again. Truly amazing! ✨
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I’m also store grateful for the opportunity to be flying to Sydney and sharing these incredibly fun and challenging releases with the instructors there. .
Looking forward to the memories and moments that will be shared in the next 12 months. 🥰
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@lesmillsasiapacific @lesmills @lesmillstribe @reebok @reebokau @rbtgyms @rbtgyms_balcatta @perthfitfam @dianamills .
 #rbtgyms #lesmills #lesmillstribe #lesmillstone #lesmillstone6 #reebok #reeboksponsored #fitterplanet #health #fitfam #fitness #fitspo #bodybuilding #gym #gymjunkie #gymlife #healthyliving #exercise #fitnessmotivation #bodybuildingmotivation #gymmotivation #personaltrainer #progresspic #progresspics #beforeandafterweightloss #motivationalquote #motivationalquotes #gymquote #weightloss #fitnessjourney

2019-06-18 22:21   3 0

 

🙌🏼 12 MONTHS. 🙌🏼 . This week I’ve found time to sit down and reflect on the Les Mills Instructor Workshop weekend in WA. . This weekend serves as an opportunity to meet new instructor on their fitness journey, catch up with mentors of mine and trainees, friends who I have g seen in a long time and meet some of the amazing people on the LMAP team and was inspired by their greatness. . This weekend also meant a lot to me. The 16th of June was the date I presented at my first ever Worksop with @rhettcullen. 12 months later, on the same day...I had the privilege to create that experience with him again. Truly amazing! ✨ . I’m also store grateful for the opportunity to be flying to Sydney and sharing these incredibly fun and challenging releases with the instructors there. . Looking forward to the memories and moments that will be shared in the next 12 months. 🥰 . @lesmillsasiapacific @lesmills @lesmillstribe @reebok @reebokau @rbtgyms @rbtgyms_balcatta @perthfitfam @dianamills . #rbtgyms #lesmills #lesmillstribe #lesmillstone #lesmillstone6 #reebok #reeboksponsored #fitterplanet #health #fitfam #fitness #fitspo #bodybuilding #gym #gymjunkie #gymlife #healthyliving #exercise #fitnessmotivation #bodybuildingmotivation #gymmotivation #personaltrainer #progresspic #progresspics #beforeandafterweightloss #motivationalquote #motivationalquotes #gymquote #weightloss #fitnessjourney

That feeling, when your arbonne chocolate protein is gone 😭

This yummie protein powder is an Allrounder- have it in smoothies, with your overnight oats or just as a shake by itself. Get creative and comment below how you like it best! 
And if you run out of protein? Simply dm me and I’ll fix you up! 
Take the opportunity to try something new - the vegan and pure chocolate - or vanilla - protein from arbonne! -
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 #arbonne #australia #melbourne #arbonneau #arbonnehangswithdonna #dmme #vegan #pure #healthy #healthyliving #protein #chocolate #vanilla #healthychoices #goals #fitness #happy

2019-06-18 22:21   1 0

 

That feeling, when your arbonne chocolate protein is gone 😭 This yummie protein powder is an Allrounder- have it in smoothies, with your overnight oats or just as a shake by itself. Get creative and comment below how you like it best! And if you run out of protein Simply dm me and I’ll fix you up! Take the opportunity to try something new - the vegan and pure chocolate - or vanilla - protein from arbonne! - - - - - - - #arbonne #australia #melbourne #arbonneau #arbonnehangswithdonna #dmme #vegan #pure #healthy #healthyliving #protein #chocolate #vanilla #healthychoices #goals #fitness #happy

Follow @homecooked_mealprep for daily healthy recipes 💃🏻💃🏻
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Low-carb Sheet Pan Sausage and Veggies 🤤🤤
. 📽 by @primaverakitchen
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 #cleaneating #cleanfood #fitfood #healthymeals #healthrecipe #healthyfood #eatclean #eatinghealthy #eathealthy #healthyfoodshare #recipes #recipevideo #realfood
 #dinner #sausage #lowcarb #foodvideo
 #weightlosstips #weightwatchers
 #weightloss #healthyliving #healthfoodvideos #healthylifestyle
 #healthyeating #whattocook #foodnation #foodheaven #quickrecipes #foodvideo #foodinstagram

2019-06-18 22:20   2 0

 

Follow @homecooked_mealprep for daily healthy recipes 💃🏻💃🏻 -- Low-carb Sheet Pan Sausage and Veggies 🤤🤤 . 📽 by @primaverakitchen . . #cleaneating #cleanfood #fitfood #healthymeals #healthrecipe #healthyfood #eatclean #eatinghealthy #eathealthy #healthyfoodshare #recipes #recipevideo #realfood #dinner #sausage #lowcarb #foodvideo #weightlosstips #weightwatchers #weightloss #healthyliving #healthfoodvideos #healthylifestyle #healthyeating #whattocook #foodnation #foodheaven #quickrecipes #foodvideo #foodinstagram

Do you like to wear perfume?🥰 I am not up to date on what’s popular anymore but I remember names like “Obsession”, “eternity”, and “romance”. Don’t those sound perfumes you would wear?🤷‍♀️ I actually don’t wear that stuff anymore. My body is too sensitive to the smells. 
Ever since I have switched out a lot of toxic brands in my home I have become very sensitive to things that have bad chemicals in them. 🤢

But life doesn’t have to be dull and fragrance free

Today I decided to wear my diffuser necklace and add a little “Believe”. Doesn’t that sound like an awesome name for a perfume?😃 I know it might seem silly but wearing my Believe essential Oil helps me to believe in myself. So not only do I smell good, I feel good🤗. #adventures #airport #aloha #art #artwork #beautiful #beauty #bossbabe #camper #celebrate #essentialoils #fitness #girlboss #girlbosses #girlbosslife #goals #healthyliving #inspire #lifestyle #livelife #love #momlife #motivation #musictherapist #outdoorlife #outsidelife #photooftheday #picoftheday #selflove #perfume via @SmarthashApp

2019-06-18 22:20   6 0

 

Do you like to wear perfume🥰 I am not up to date on what’s popular anymore but I remember names like “Obsession”, “eternity”, and “romance”. Don’t those sound perfumes you would wear🤷‍♀️ I actually don’t wear that stuff anymore. My body is too sensitive to the smells. Ever since I have switched out a lot of toxic brands in my home I have become very sensitive to things that have bad chemicals in them. 🤢 But life doesn’t have to be dull and fragrance free Today I decided to wear my diffuser necklace and add a little “Believe”. Doesn’t that sound like an awesome name for a perfume😃 I know it might seem silly but wearing my Believe essential Oil helps me to believe in myself. So not only do I smell good, I feel good🤗. #adventures #airport #aloha #art #artwork #beautiful #beauty #bossbabe #camper #celebrate #essentialoils #fitness #girlboss #girlbosses #girlbosslife #goals #healthyliving #inspire #lifestyle #livelife #love #momlife #motivation #musictherapist #outdoorlife #outsidelife #photooftheday #picoftheday #selflove #perfume via @SmarthashApp

It’s 5PM here in New York🌇. Is it too late to drink coffee☕️? .
Not if you’re drinking our specialty decaf coffee 😜. You can even drink it before bed if you want 🛌 #cupperdecaf

2019-06-18 22:20   1 1

 

It’s 5PM here in New York🌇. Is it too late to drink coffee☕️ . Not if you’re drinking our specialty decaf coffee 😜. You can even drink it before bed if you want 🛌 #cupperdecaf

How cute is this tiny apple I bought from my local community farmers markets?? I’ve been munching on them all week 🥰🍏 .
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Apples are so good for so many reasons! They are a great source of fiber and vitamin C. They promote heart health in several ways ~ they're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk 🙌🏻
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The type of fiber in apples feeds good bacteria and may be the reason they protect against obesity, heart disease, and type 2 diabetes!
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To get the most out of apples, leave the skin on! it contains half of the fiber and many of the polyphenol antioxidants 🍏
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Try to buy organic whenever you can! Heading to the farmers markets is such a nice way to connect to your community too 🌺🌈😊

2019-06-18 22:20   1 1

 

How cute is this tiny apple I bought from my local community farmers markets I’ve been munching on them all week 🥰🍏 . . Apples are so good for so many reasons! They are a great source of fiber and vitamin C. They promote heart health in several ways ~ they're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk 🙌🏻 . . The type of fiber in apples feeds good bacteria and may be the reason they protect against obesity, heart disease, and type 2 diabetes! . . To get the most out of apples, leave the skin on! it contains half of the fiber and many of the polyphenol antioxidants 🍏 . . Try to buy organic whenever you can! Heading to the farmers markets is such a nice way to connect to your community too 🌺🌈😊

To be totally honest, it took me a long time to take ownership of my health.
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I wanted to, but I also didn’t want to feel like a burden to my friends. I didn’t want to be excluded from activities, so I ate things that made me sick and pushed my body past what it could handle.
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I didn’t get it. I had no idea there was a connection between my gut, emotional/mental, and skin. All I knew was that my health in all three areas had tanked at the same time, but I couldn’t tell you why.
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I had no idea how much power I possessed. And I didn’t know about the incredible tools I could have right at my fingertips to support my body’s ability to heal itself.
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It took me a long time to figure out which foods make me feel amazing and which I don’t need in my diet. To realized that I feel strong and empowered when I move my body every day. To understand that essential oils don’t just smell good, but are gifts from the earth whose main function is to bring our bodies into homeostasis.
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That’s why I do what I do. I want YOU to get it. I want you to feel strong and healthy and empowered. I want to help you THRIVE.
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Are you ready to take this journey together? 💛
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 #thatsdarling #theverydayproject #thehappynow #theartofslowliving #livesimply #livethelittlethings #lovelysquares #flashesofdelight #pursuepretty #createyourlife #myeverydaymagic #momentsofmine #seekthesimplicity #stayinspired #lovethelifeyoulive #naturalhealth #naturalbeauty #essentialoils #healthyliving #theeverygirl #nontoxic #allnatural #highvibes #highvibetribe

2019-06-18 22:20   1 0

 

To be totally honest, it took me a long time to take ownership of my health. ⠀⠀⠀⠀⠀ I wanted to, but I also didn’t want to feel like a burden to my friends. I didn’t want to be excluded from activities, so I ate things that made me sick and pushed my body past what it could handle. ⠀⠀⠀⠀⠀ I didn’t get it. I had no idea there was a connection between my gut, emotional/mental, and skin. All I knew was that my health in all three areas had tanked at the same time, but I couldn’t tell you why. ⠀⠀⠀⠀⠀ I had no idea how much power I possessed. And I didn’t know about the incredible tools I could have right at my fingertips to support my body’s ability to heal itself. ⠀⠀⠀⠀⠀ It took me a long time to figure out which foods make me feel amazing and which I don’t need in my diet. To realized that I feel strong and empowered when I move my body every day. To understand that essential oils don’t just smell good, but are gifts from the earth whose main function is to bring our bodies into homeostasis. ⠀⠀⠀⠀⠀ That’s why I do what I do. I want YOU to get it. I want you to feel strong and healthy and empowered. I want to help you THRIVE. ⠀⠀⠀⠀⠀ Are you ready to take this journey together 💛 . . . #thatsdarling #theverydayproject #thehappynow #theartofslowliving #livesimply #livethelittlethings #lovelysquares #flashesofdelight #pursuepretty #createyourlife #myeverydaymagic #momentsofmine #seekthesimplicity #stayinspired #lovethelifeyoulive #naturalhealth #naturalbeauty #essentialoils #healthyliving #theeverygirl #nontoxic #allnatural #highvibes #highvibetribe

We are given just one body. It is up to us to take care of it. Although we have inherited certain genes and certain familial inclinations, we are ultimately responsible for the state of our health. We need to accept responsibility and decide to make our bodies as healthy as possible. 
Sure, it's hard. It takes discipline and knowledge. What foods to eat to give us the necessary energy. What kind of exercise is best. How many hours of sleep is best. We make choices every minute of every day about our health. Find out what works best for you. 
Make choices that serve you. You have time. Every good choice towards health is a positive step towards greater enjoyment of life. 
I know how hard it can be. We get tired and think we'll eat healthy or have that run tomorrow. Often, tomorrow never comes. 
Building habits and rituals around exercise, eating, rest, fun and sleep can create a routine that simply becomes part of our life. 
I have been overweight and unfit - I know how awful that can feel. I took a full year to take control of and take care of my body. I lost the extra pounds, completely changed the way I eat and built an exercise routine for myself. 
Today, I am a happy, healthy woman of a certain age. Loving life and living strong. This is my wish for you. 
 #doit #action #onestep #change #makeamove #motivation #inspiration #gratitude #passion #happiness #lovelife  #awesome #fun #smile #lifestyle #life #healthyliving #change #motivation #inspiration #success #celebrate #dreams #daily #loveit #bossbabe #entrepreneur #empowerment

2019-06-18 22:20   4 0

 

We are given just one body. It is up to us to take care of it. Although we have inherited certain genes and certain familial inclinations, we are ultimately responsible for the state of our health. We need to accept responsibility and decide to make our bodies as healthy as possible. Sure, it's hard. It takes discipline and knowledge. What foods to eat to give us the necessary energy. What kind of exercise is best. How many hours of sleep is best. We make choices every minute of every day about our health. Find out what works best for you. Make choices that serve you. You have time. Every good choice towards health is a positive step towards greater enjoyment of life. I know how hard it can be. We get tired and think we'll eat healthy or have that run tomorrow. Often, tomorrow never comes. Building habits and rituals around exercise, eating, rest, fun and sleep can create a routine that simply becomes part of our life. I have been overweight and unfit - I know how awful that can feel. I took a full year to take control of and take care of my body. I lost the extra pounds, completely changed the way I eat and built an exercise routine for myself. Today, I am a happy, healthy woman of a certain age. Loving life and living strong. This is my wish for you. #doit #action #onestep #change #makeamove #motivation #inspiration #gratitude #passion #happiness #lovelife #awesome #fun #smile #lifestyle #life #healthyliving #change #motivation #inspiration #success #celebrate #dreams #daily #loveit #bossbabe #entrepreneur #empowerment

Repost • @entegrohealth ⠀
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Add flourish to your morning smoothie!⠀
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“In designing the recipe and formulation of our probiotic blend, we were very intentional in not only what we put in, but what we left out. Therefore, there are no artificial flavors, colors, or sweeteners in flourish, and no preservatives are added to our probiotic liquid. ⠀
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The result is a purely natural product that maintains the rich flavor of molasses, but with an acidic overtone from the lactic acid naturally produced by the bacteria. ⠀
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Because flourish is naturally acidic, it can be mixed with fruit juices or even added to your favorite #smoothie! You can rest assured that this resilient, acid stable liquid probiotic blend is able to survive the stomach and transit to the lower GI tract, ready to work!”⠀ To order visit: jenna.entegrohealth.com
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 #weflourish #livingprobiotics #guthealth  #healthygut #probiotics #proactivehealth #resilient #flourisheveryday #smoothiegang #smoothies #smoothieoftheday #smoothieaddict #lehighvalleypavegan #lehighvalleypa #healthyliving #cleaneating #guthealth #probioticdrinks #probioticasquad #probiotichealth

2019-06-18 22:19   0 0

 

Repost • @entegrohealth ⠀ ⠀ Add flourish to your morning smoothie!⠀ ⠀ “In designing the recipe and formulation of our probiotic blend, we were very intentional in not only what we put in, but what we left out. Therefore, there are no artificial flavors, colors, or sweeteners in flourish, and no preservatives are added to our probiotic liquid. ⠀ ⠀ The result is a purely natural product that maintains the rich flavor of molasses, but with an acidic overtone from the lactic acid naturally produced by the bacteria. ⠀ ⠀ ⠀ Because flourish is naturally acidic, it can be mixed with fruit juices or even added to your favorite #smoothie! You can rest assured that this resilient, acid stable liquid probiotic blend is able to survive the stomach and transit to the lower GI tract, ready to work!”⠀ To order visit: jenna.entegrohealth.com .⠀ .⠀ .⠀ .⠀ .⠀ #weflourish #livingprobiotics #guthealth #healthygut #probiotics #proactivehealth #resilient #flourisheveryday #smoothiegang #smoothies #smoothieoftheday #smoothieaddict #lehighvalleypavegan #lehighvalleypa #healthyliving #cleaneating #guthealth #probioticdrinks #probioticasquad #probiotichealth

🌟BUZZING - LOOK WHAT CAME TODAY🍓😊
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Time to step up my weight loss and health 🔙🔛🔝
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🌟Boosters - Stop cravings
- Contain green tea extract
- Reduce Bloating
- Absorbs sugar and cholesterol
- Only £5 per week
- Vegan and Gluten Free
- Natural to aid weight loss by 25%
- Handy sachet for on the go
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🍇Berry Caps - those little beauts
- Flush your body with anti-oxidants EVERYDAY
- Promote hair, skin & nail growth
- Give you a natural glow
- Made from natural products
- Great for the Immune system
- Contain Elderberry to aid digestion
- Boost metabolism
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I am going to be healthy inside and I can't wait
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🙋🏻‍♂️🙋🏽‍♀️🙋🏿‍♂️Want to get your hands on these amazing products to BOOST YOUR HEALTH
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Comment below for more info
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 #healthyliving #healthyinside #gettinghealthy #health #berrycapsules #stopcravings #reducebloating #boostyourhealth #hairgrowth #greenteaextract #veganfree #glutenfree #boostmetabolism #aiddigestion #antioxidants #handysachet #healthycapsules #elderberry #myorderarrived #unboxing #weightlossjourney #loseweight

2019-06-18 22:19   3 0

 

🌟BUZZING - LOOK WHAT CAME TODAY🍓😊 . Time to step up my weight loss and health 🔙🔛🔝 . 🌟Boosters - Stop cravings - Contain green tea extract - Reduce Bloating - Absorbs sugar and cholesterol - Only £5 per week - Vegan and Gluten Free - Natural to aid weight loss by 25% - Handy sachet for on the go . 🍇Berry Caps - those little beauts - Flush your body with anti-oxidants EVERYDAY - Promote hair, skin & nail growth - Give you a natural glow - Made from natural products - Great for the Immune system - Contain Elderberry to aid digestion - Boost metabolism . I am going to be healthy inside and I can't wait . 🙋🏻‍♂️🙋🏽‍♀️🙋🏿‍♂️Want to get your hands on these amazing products to BOOST YOUR HEALTH . Comment below for more info . #healthyliving #healthyinside #gettinghealthy #health #berrycapsules #stopcravings #reducebloating #boostyourhealth #hairgrowth #greenteaextract #veganfree #glutenfree #boostmetabolism #aiddigestion #antioxidants #handysachet #healthycapsules #elderberry #myorderarrived #unboxing #weightlossjourney #loseweight

first we workout, then we eat 💪🏻🍔

2019-06-18 22:19   12 1

 

first we workout, then we eat 💪🏻🍔

VEGANS: TRIGGER WARNING AHEAD

We LOVE BACON 😍
BACON 🥰 BACON 😘 BACON 🐷 BACON 🐖 BACON 🐽 BACON 🥓 BACON 🥓 BACON 🥓

RECIPE:
1 BAG OF BRUSSEL SPROUTS
1 RED ONION
1 PACKAGE OF BACON 🥰

You may say "isn't thst alot of bacon?". There is n.e.v.e.r too much bacon!! Preheat oven to 400
Cook Bacon 😍 in skillet or oven until it is mostly cooked. 
Chop it up. Chop red onion up.
Layer a 9x13 with one layer of brussel sprouts. Mix onions in and on top of them.
Cover in chopped Bacon 😍

Cook for 30-40m.

 #bacon #bacon😍 #protein #brusselsprouts #recipe #keto #weightloss #summertime #healthyliving #healthyfood #protein #foodforthought #food #recipe #qoekout #keto #glutenfree #hungry #sogood #neversettle #morebaconplease #baconlover #fitness #training

2019-06-18 22:19   8 1

 

VEGANS: TRIGGER WARNING AHEAD We LOVE BACON 😍 BACON 🥰 BACON 😘 BACON 🐷 BACON 🐖 BACON 🐽 BACON 🥓 BACON 🥓 BACON 🥓 RECIPE: 1 BAG OF BRUSSEL SPROUTS 1 RED ONION 1 PACKAGE OF BACON 🥰 You may say "isn't thst alot of bacon". There is n.e.v.e.r too much bacon!! Preheat oven to 400 Cook Bacon 😍 in skillet or oven until it is mostly cooked. Chop it up. Chop red onion up. Layer a 9x13 with one layer of brussel sprouts. Mix onions in and on top of them. Cover in chopped Bacon 😍 Cook for 30-40m. #bacon #bacon😍 #protein #brusselsprouts #recipe #keto #weightloss #summertime #healthyliving #healthyfood #protein #foodforthought #food #recipe #qoekout #keto #glutenfree #hungry #sogood #neversettle #morebaconplease #baconlover #fitness #training

The question is why? Why are you making these changes? Why do you care about what goes in or no your body? Why do you care about reducing your plastic usage? Why do you care about reducing waste in general? Why do you use essential oils? Why? 
The answer is so easy, my daughter that’s why! I want to be my healthiest and live my best life for her. I want to live as long as I can so I can spend all my time with her and watching her grow. 
I want to teach her to educate her self, be aware of what goes in her body and what she puts on her skin. I want to teach her the importance of our animals and planet. I want to teach her to research and learn as well as feel safe to explore the world. I do not want to have a conversation with her about all the animals that went extinct in my time, or are going extinct in her life time. I don’t want to tell her the reason is because of us hunny. I want to teach her the importance of making a change and that it can make a difference.
I want her to grow in a world where she is not fearful, by compassionate and passionate about making changes to better our world and her health as well as the people around her.This is why I’m making these changes. Why are you? 
 #cleanliving #cleanlife #liveclean #chemicalfree #toxicfree #organic #healthyliving #learning #recycle #reuse #savetheplanet #younglivingessentialoils #learn #stopextinction #savetheanimals #bestlife #momlife #daughter #laundry #babygirl #cutebaby #smile #love #doitforher #newparents #parentlife

2019-06-18 22:18   6 1

 

The question is why Why are you making these changes Why do you care about what goes in or no your body Why do you care about reducing your plastic usage Why do you care about reducing waste in general Why do you use essential oils Why The answer is so easy, my daughter that’s why! I want to be my healthiest and live my best life for her. I want to live as long as I can so I can spend all my time with her and watching her grow. I want to teach her to educate her self, be aware of what goes in her body and what she puts on her skin. I want to teach her the importance of our animals and planet. I want to teach her to research and learn as well as feel safe to explore the world. I do not want to have a conversation with her about all the animals that went extinct in my time, or are going extinct in her life time. I don’t want to tell her the reason is because of us hunny. I want to teach her the importance of making a change and that it can make a difference. I want her to grow in a world where she is not fearful, by compassionate and passionate about making changes to better our world and her health as well as the people around her.This is why I’m making these changes. Why are you #cleanliving #cleanlife #liveclean #chemicalfree #toxicfree #organic #healthyliving #learning #recycle #reuse #savetheplanet #younglivingessentialoils #learn #stopextinction #savetheanimals #bestlife #momlife #daughter #laundry #babygirl #cutebaby #smile #love #doitforher #newparents #parentlife

Holy moly...What a weekend it was! 🙌🏻⁣
Still buzzing from the BIB conference! New friendships, an abundance of knowledge and freshly geared with self development tools for another year ahead 🥰 ⁣
⁣
Never did I think this business would change my life!⁣
The like minded friends I’ve made and the journey of self development are only two of the many positive impacts it’s made on me and my family.⁣
⁣
Who wants to make sure they are with us next year? ✨ ⁣

2019-06-18 22:18   4 1

 

Holy moly...What a weekend it was! 🙌🏻⁣ Still buzzing from the BIB conference! New friendships, an abundance of knowledge and freshly geared with self development tools for another year ahead 🥰 ⁣ ⁣ Never did I think this business would change my life!⁣ The like minded friends I’ve made and the journey of self development are only two of the many positive impacts it’s made on me and my family.⁣ ⁣ Who wants to make sure they are with us next year ✨ ⁣

Entrada en calor con ejecuciones específicas. Diferentes tópicos de juego. Relación al estímulo de velocidad-aceleración. Tiempo: 12’
Warm up with specific executions. Different game topics. Relation to the speed-acceleration stimulus. Time: 12 '.
 #personaltrainer #fitness #wellness #physicaltraining #exercise #strengthandconditioning #workout #sportsnutrition #healthyliving #strengthandconditioningcoach #running #training #soccer #core #equilibrio #football #coach #physicaltrainer #futbol #sports #deporte #entrenamiento, #trainner #futbol #preparacionfisica #preparadorfisico #ProfeBazan

2019-06-18 22:18   14 0

 

Entrada en calor con ejecuciones específicas. Diferentes tópicos de juego. Relación al estímulo de velocidad-aceleración. Tiempo: 12’ Warm up with specific executions. Different game topics. Relation to the speed-acceleration stimulus. Time: 12 '. #personaltrainer #fitness #wellness #physicaltraining #exercise #strengthandconditioning #workout #sportsnutrition #healthyliving #strengthandconditioningcoach #running #training #soccer #core #equilibrio #football #coach #physicaltrainer #futbol #sports #deporte #entrenamiento, #trainner #futbol #preparacionfisica #preparadorfisico #ProfeBazan

Trying to enjoy the weather while it’s actually nice so some of my friends & fellow health-nuts went on a 4 mil walk!! Pre-walk I had a piece of gf coffee cake my mom made & this yogurt bowl which is siggis plain yogurt + nectarines +granola + coconut flakes + chia seeds + a drizzle of honey

2019-06-18 22:17   9 1

 

Trying to enjoy the weather while it’s actually nice so some of my friends & fellow health-nuts went on a 4 mil walk!! Pre-walk I had a piece of gf coffee cake my mom made & this yogurt bowl which is siggis plain yogurt + nectarines +granola + coconut flakes + chia seeds + a drizzle of honey

You’re growing, your healing and your trying. Don’t be so hard on yourself when you’re trying to become better. Growth and healing isn’t liner it comes in waves 🌊

2019-06-18 22:17   9 1

 

You’re growing, your healing and your trying. Don’t be so hard on yourself when you’re trying to become better. Growth and healing isn’t liner it comes in waves 🌊

MID MONTH OFFER TIME 🎉

30 day shake trial packs available in either choc or vanilla 🥤🍫 Only 5 packs available, and all purchases will come with lifetime access to our online health hub! 🌱 Our vegan protein shakes have SO many health benefits associated with them!

25% RDI of iron ⚡️ 50% RDI of B + C vitamins ⚡️ 17 varieties of fruit + veg ⚡️ Non GMO ⚡️ Perfect for brekky or a snack ⚡️ Adequate meal replacement ⚡️ Reduces bloating ⚡️ Reduces sugar cravings ⚡️ SO TASTY!

Comment 🥤 below for more info or check out the link in bio to place your order #TheNourishCo

2019-06-18 22:17   3 1

 

MID MONTH OFFER TIME 🎉 30 day shake trial packs available in either choc or vanilla 🥤🍫 Only 5 packs available, and all purchases will come with lifetime access to our online health hub! 🌱 Our vegan protein shakes have SO many health benefits associated with them! 25% RDI of iron ⚡️ 50% RDI of B + C vitamins ⚡️ 17 varieties of fruit + veg ⚡️ Non GMO ⚡️ Perfect for brekky or a snack ⚡️ Adequate meal replacement ⚡️ Reduces bloating ⚡️ Reduces sugar cravings ⚡️ SO TASTY! Comment 🥤 below for more info or check out the link in bio to place your order #TheNourishCo

Last few sessions this week and next 🤙🏼💯🔥 @gymshark @vxsgymwear @teamvxs @physiqsportswear @physiqapparel @tridentapparelofficial 
 #vxs #vxsgymwear #loyalfitness 
 #gym #workout #workoutmotivation #new #life #motivation #healthyliving #progress #tattoos #like #likeforlikes #likeforfollow #likeforlikeback #l4l #like4likes #l4likeforlikesback #follow #followforfollowback #followbackinstantly #follow4follow #f4l #f4l #followers #happiness #therapy #beastmode #life

2019-06-18 22:17   13 0

 
 #this

The mommy guilt (especially the working mommy guilt) can be strong. 
Am I a good enough mom?
Am I a good enough wife? 
Have I called my parents today?
Did I check in on that friend that just had a baby?
Have I spoken or reached out to my friends to see how they're doing?
Did I email/ text that person back?

The list of questions we ask ourselves go on & on & on. 
One thing I know for sure is that when we let go of the fear, the doubts, the guilt, all.the.questions, & we just operate from our true, authentic, higher self, those questions & feelings fade away. 
Bonus: we end up living the life we actually want to live!

It's a really freeing feeling, no longer giving into guilt & showing up for ourselves as the real us.

No mask. No code switching. (YUP, I'm guilty of that 🙋🏻‍♀️) Just being me, in my multifaceted, ecclectic gloriousness.

Plus most people aren't even thinking many of the things about us we think they are! And if they are, well, that's their own internal issue to work through. #notsorry

With the next decision or question that comes up, try asking yourself if the real you is making the decision or showing up in your answer/solution. 
See which, if any, masks come up (Ex. People pleaser) & what ways you can help encourage yourself to live mask free.

Because honestly, we tend to feel most inspired when others get real & share their true selves. I know I do!

So when we step into and live in our light for ourselves, we're better able to cast that light to others, inspiring them to do the same for themselves. 
And really, you were made to shine & bask in the light of your purpose & what you were created for. 👏🏽👏🏽👏🏽 It's time we all lived in our truth. Don't you think?

Xo,
D
🔦
.
Looking to find out more of your truth or your purpose? Or maybe you want to get out of a funk & have an actionable roadmap to help you go where you want to go? I'd love to be your Intuitive & Spiritual Guide! DM me. 💜
.
via @preview.app

2019-06-18 22:17   2 3

 

#this The mommy guilt (especially the working mommy guilt) can be strong. Am I a good enough mom Am I a good enough wife Have I called my parents today Did I check in on that friend that just had a baby Have I spoken or reached out to my friends to see how they're doing Did I email/ text that person back The list of questions we ask ourselves go on & on & on. One thing I know for sure is that when we let go of the fear, the doubts, the guilt, all.the.questions, & we just operate from our true, authentic, higher self, those questions & feelings fade away. Bonus: we end up living the life we actually want to live! It's a really freeing feeling, no longer giving into guilt & showing up for ourselves as the real us. No mask. No code switching. (YUP, I'm guilty of that 🙋🏻‍♀️) Just being me, in my multifaceted, ecclectic gloriousness. Plus most people aren't even thinking many of the things about us we think they are! And if they are, well, that's their own internal issue to work through. #notsorry With the next decision or question that comes up, try asking yourself if the real you is making the decision or showing up in your answer/solution. See which, if any, masks come up (Ex. People pleaser) & what ways you can help encourage yourself to live mask free. Because honestly, we tend to feel most inspired when others get real & share their true selves. I know I do! So when we step into and live in our light for ourselves, we're better able to cast that light to others, inspiring them to do the same for themselves. And really, you were made to shine & bask in the light of your purpose & what you were created for. 👏🏽👏🏽👏🏽 It's time we all lived in our truth. Don't you think Xo, D 🔦 . Looking to find out more of your truth or your purpose Or maybe you want to get out of a funk & have an actionable roadmap to help you go where you want to go I'd love to be your Intuitive & Spiritual Guide! DM me. 💜 . via @preview.app

Son duraznos recolectados del jardín de mi abuelita 😍❤️
Siempre hay formas de buscar ser saludable.

Y ser saludable no sólo se trata de estar en un peso adecuado también de buscar calidad en tus alimentos, tener buenos hábitos alimenticios, realizar actividad física.
Alguna vez hipócrates dijo que el alimento sea tu medicina. Y tiene mucha razón. 
De verdad no saben lo triste que es ver a pacientes en el hospital con terapias de diálisis, diabéticos, amputados, obesidad mórbida y problemas en el corazón, sarcopenia, osteoporosis, entre muchas cosas más. Y no sólo pacientes adultos mayores también hay casos lamentablemente de jóvenes con estas patología incluso niños. Y saber que todo eso pudieron prevenirlo con una buena nutrición, es muy triste. ¿Realmente quieres llegar a ser un adulto o adulto mayor con estas patologías por no cuidarte desde tu juventud? ¿No te arrepentirás de no haberte cuidado antes y poder prevenirlo? 
 #healthylifestyle #healthyliving #balance #healthyfood

2019-06-18 22:17   2 0

 

Son duraznos recolectados del jardín de mi abuelita 😍❤️ Siempre hay formas de buscar ser saludable. Y ser saludable no sólo se trata de estar en un peso adecuado también de buscar calidad en tus alimentos, tener buenos hábitos alimenticios, realizar actividad física. Alguna vez hipócrates dijo que el alimento sea tu medicina. Y tiene mucha razón. De verdad no saben lo triste que es ver a pacientes en el hospital con terapias de diálisis, diabéticos, amputados, obesidad mórbida y problemas en el corazón, sarcopenia, osteoporosis, entre muchas cosas más. Y no sólo pacientes adultos mayores también hay casos lamentablemente de jóvenes con estas patología incluso niños. Y saber que todo eso pudieron prevenirlo con una buena nutrición, es muy triste. ¿Realmente quieres llegar a ser un adulto o adulto mayor con estas patologías por no cuidarte desde tu juventud ¿No te arrepentirás de no haberte cuidado antes y poder prevenirlo #healthylifestyle #healthyliving #balance #healthyfood

For the love of Stress Away! Do you remember that time you discovered the pretty green bottle of Stress Away essential oil that was hiding out in the bottle of your Premium Starter Kit? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stress Away with your luxurious vanilla and lime scent, you are my go to when the responsibilities of life and motherhood get the best of me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It amazes me how something that smells so good, can be so soothing and calming when applied to my wrists with the handy dandy roller ball that I keep on top.⠀⠀
⠀⠀
Now it is your turn… How will you compliantly express your love for Stress Away? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
xoxo, Amy😘
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #essentialoils #youngliving #younglivingessentialoils #wellness #essentialoilsrock  #aromatherapy #healthylifestyle #momlife #oilylife #allnatural #naturalsolutions #healthyliving #younglivingeo #essentialoilsforthewin #natural #chemicalfree #stressaway #health #naturalliving #naturalwellness #ihaveanoilforthat #lemondropstolemonade #lymedisease #chronicillness #healing #lymewarrior #chroniclyme #healingjourney  #healingenergy #stress

2019-06-18 22:17   4 0

 

For the love of Stress Away! Do you remember that time you discovered the pretty green bottle of Stress Away essential oil that was hiding out in the bottle of your Premium Starter Kit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stress Away with your luxurious vanilla and lime scent, you are my go to when the responsibilities of life and motherhood get the best of me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It amazes me how something that smells so good, can be so soothing and calming when applied to my wrists with the handy dandy roller ball that I keep on top.⠀⠀ ⠀⠀ Now it is your turn… How will you compliantly express your love for Stress Away ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xoxo, Amy😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #essentialoils #youngliving #younglivingessentialoils #wellness #essentialoilsrock #aromatherapy #healthylifestyle #momlife #oilylife #allnatural #naturalsolutions #healthyliving #younglivingeo #essentialoilsforthewin #natural #chemicalfree #stressaway #health #naturalliving #naturalwellness #ihaveanoilforthat #lemondropstolemonade #lymedisease #chronicillness #healing #lymewarrior #chroniclyme #healingjourney #healingenergy #stress

When in Rome...
Laughing at random things. Partying ‘til the sunrise. There’s no one else I’d want by my side. 
Love you mate❤️

2019-06-18 22:17   5 2

 

When in Rome... Laughing at random things. Partying ‘til the sunrise. There’s no one else I’d want by my side. Love you mate❤️

i don’t know anyone who loves 🍉 more than Eli does.

2019-06-18 22:16   3 1

 

i don’t know anyone who loves 🍉 more than Eli does.

Are you sniffling in the middle of summer? If so, you may have summer allergies! But with Pascallerg® you don’t have to worry about summer allergies any longer! - Effective & Well tolerated
- Proven effective - Suitable for ages 1 and up
- Non-drowsy, non-sedating
- A homeopathic alternative to anti-histamines, allergen immunotherapy, decongestants, nasal sprays and allergy medications
- Treats many spring allergy symptoms including rhinitis, nasal congestion, blocked nasal passages, watery eyes, itchy eyes, itchy skin
- Effective for rhinitis and allergic rhinitis from many causes
- Homeopathic preparation - very gentle acting on the body
- Alternative to other natural antihistamines such as stinging nettle 
Try Pascallerg® today to control allergy symptoms and keep them at bay! 
NOW 15% OFF UNTIL JUNE 30!! ORDER TODAY AT WWW.PASCOE.CA
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.
 #pascoecanada #health #wellness #healthylifestyle #healthyliving #herbalmedicine #herbal #medicine #naturalhealth #allergies #seasonalallergies #springallergies #springallergiessuck #hayfever #hayfeversucks #hayfeverrelief #allergyremedy #pascallerg # #pollen #pollenseason #ragweed #pollencounts #breathebetter #breatheeasy #sinuscongestion #runnynose #itchywateryeyes

2019-06-18 22:16   3 0

 

Are you sniffling in the middle of summer If so, you may have summer allergies! But with Pascallerg® you don’t have to worry about summer allergies any longer! - Effective & Well tolerated - Proven effective - Suitable for ages 1 and up - Non-drowsy, non-sedating - A homeopathic alternative to anti-histamines, allergen immunotherapy, decongestants, nasal sprays and allergy medications - Treats many spring allergy symptoms including rhinitis, nasal congestion, blocked nasal passages, watery eyes, itchy eyes, itchy skin - Effective for rhinitis and allergic rhinitis from many causes - Homeopathic preparation - very gentle acting on the body - Alternative to other natural antihistamines such as stinging nettle Try Pascallerg® today to control allergy symptoms and keep them at bay! NOW 15% OFF UNTIL JUNE 30!! ORDER TODAY AT WWW.PASCOE.CA . . . #pascoecanada #health #wellness #healthylifestyle #healthyliving #herbalmedicine #herbal #medicine #naturalhealth #allergies #seasonalallergies #springallergies #springallergiessuck #hayfever #hayfeversucks #hayfeverrelief #allergyremedy #pascallerg # #pollen #pollenseason #ragweed #pollencounts #breathebetter #breatheeasy #sinuscongestion #runnynose #itchywateryeyes

 #ProTip: Spend some time outside! Research shows that getting fresh air affects the levels of serotonin that make us feel good about ourselves.

 #MitchellsDrug #FeelGood #Wellness

2019-06-18 22:16   4 1

 

#ProTip: Spend some time outside! Research shows that getting fresh air affects the levels of serotonin that make us feel good about ourselves. #MitchellsDrug #FeelGood #Wellness

A couple weeks ago I posted about the Dirty Dozen, but did you know that there’s also the Clean Fifteen?

Along with the Dirty Dozen, each year the EWG puts out a list of the 15 fruits and veggies that are least contaminated by chemicals and pesticides—the Clean Fifteen.

On the list this year: avocado, mushrooms, broccoli, eggplant, pineapple, cabbage, papaya, kiwi, cauliflower, corn, cantaloupe, onion, sweet peas, honeydew, and asparagus.

These are the fruits and veggies that you can feel comfortable NOT buying organic. Take this list with you the next time you go shopping and save a little money! ✌🏻 #thecleanfifteen #cleanfifteen #ewg #ewgverified #guthealth #guthappymama #digestivehealth #wellness #wellnesswednesday #foodie #foodporn #foodstagram #organic #cleaneats #cleaneating #realfood #wholefoods #fruitsandveggies #iinhealthcoach #iin #iinalumni #health #healthcoach #healthyliving

2019-06-18 22:16   3 0

 

A couple weeks ago I posted about the Dirty Dozen, but did you know that there’s also the Clean Fifteen Along with the Dirty Dozen, each year the EWG puts out a list of the 15 fruits and veggies that are least contaminated by chemicals and pesticides—the Clean Fifteen. On the list this year: avocado, mushrooms, broccoli, eggplant, pineapple, cabbage, papaya, kiwi, cauliflower, corn, cantaloupe, onion, sweet peas, honeydew, and asparagus. These are the fruits and veggies that you can feel comfortable NOT buying organic. Take this list with you the next time you go shopping and save a little money! ✌🏻 #thecleanfifteen #cleanfifteen #ewg #ewgverified #guthealth #guthappymama #digestivehealth #wellness #wellnesswednesday #foodie #foodporn #foodstagram #organic #cleaneats #cleaneating #realfood #wholefoods #fruitsandveggies #iinhealthcoach #iin #iinalumni #health #healthcoach #healthyliving

 #MANCRUSHMONDAY
.
And I don’t care that I’m officially late with this one 😍
.
This babe has been such a rock over the last few weeks
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He makes me feel safe, strong and sexy. And he’s hilarious 😂
.
My love forever ❤️
.
 #mylove #lovelyhusband #bae #holidaywithbae  #halfmarathontraining #slimmingworld #vegetarian #slimmingworldveggie #slimmingworldfamily #weightlossjourney #slimmingworldjourney #healthyeating #swinsta #motivation #slimmingworldsupport #foodoptimising #slimmingworldfriends #slimmingworldmafia #healthyliving #swmealideas #slimmingworldfollowers #foodporn #slimmingworldfood #losingweight #speedfood #freefood @ian_hart1

2019-06-18 22:16   6 0

 

#MANCRUSHMONDAY . And I don’t care that I’m officially late with this one 😍 . This babe has been such a rock over the last few weeks . He makes me feel safe, strong and sexy. And he’s hilarious 😂 . My love forever ❤️ . #mylove #lovelyhusband #bae #holidaywithbae #halfmarathontraining #slimmingworld #vegetarian #slimmingworldveggie #slimmingworldfamily #weightlossjourney #slimmingworldjourney #healthyeating #swinsta #motivation #slimmingworldsupport #foodoptimising #slimmingworldfriends #slimmingworldmafia #healthyliving #swmealideas #slimmingworldfollowers #foodporn #slimmingworldfood #losingweight #speedfood #freefood @ian_hart1

I know, I know. you 𝘯𝘦𝘦𝘥 the clorox and oxiclean. you have 𝐭𝐨𝐮𝐠𝐡 𝐬𝐭𝐚𝐢𝐧𝐬 ⁣
⁣
well I am a 5 foot hot headed Italian who will be happy to tell you you’re wrong. 🤪 ok, I’m kidding. maybe. but seriously my pup has accidents. he’s 98yo in human years. I like to think that’s his problem but he’s mostly just an a-hole who will do some pretty sketchy things for a blueberry. scroll down for how to get out pet stains without hurting your insides. ⁣
⁣
⁣
⁣
spray heavily with thieves household cleaner ⁣
spray half as heavy with white distilled vinegar ⁣
sprinkle with baking soda ⁣
leave for as long as you can without being a pain⁣
vacuum 🙌🏼👌🏼 𝐯𝐨𝐢𝐥à⁣
⁣
⁣
⁣
 #nontoxichome⁣ #healthymama #pups #dogmom #dogshame #petstains #healthyliving #youngliving #thievesforpresident #essentialoils #yesyoucan

2019-06-18 22:16   2 1

 

I know, I know. you 𝘯𝘦𝘦𝘥 the clorox and oxiclean. you have 𝐭𝐨𝐮𝐠𝐡 𝐬𝐭𝐚𝐢𝐧𝐬 ⁣ ⁣ well I am a 5 foot hot headed Italian who will be happy to tell you you’re wrong. 🤪 ok, I’m kidding. maybe. but seriously my pup has accidents. he’s 98yo in human years. I like to think that’s his problem but he’s mostly just an a-hole who will do some pretty sketchy things for a blueberry. scroll down for how to get out pet stains without hurting your insides. ⁣ ⁣ ⁣ ⁣ spray heavily with thieves household cleaner ⁣ spray half as heavy with white distilled vinegar ⁣ sprinkle with baking soda ⁣ leave for as long as you can without being a pain⁣ vacuum 🙌🏼👌🏼 𝐯𝐨𝐢𝐥à⁣ ⁣ ⁣ ⁣ #nontoxichome⁣ #healthymama #pups #dogmom #dogshame #petstains #healthyliving #youngliving #thievesforpresident #essentialoils #yesyoucan

Can you guess their personalities in this one? 😂 I love how as parents we can see how the Lord made each of our children so very uniquely, even if they are what the world calls "identical".
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"For you formed my inward parts; you knitted me together in my mother's womb. I praise you, for I am fearfully and wonderfully made." Psalm 139:13,14

2019-06-18 22:15   4 2

 

Can you guess their personalities in this one 😂 I love how as parents we can see how the Lord made each of our children so very uniquely, even if they are what the world calls "identical". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "For you formed my inward parts; you knitted me together in my mother's womb. I praise you, for I am fearfully and wonderfully made." Psalm 139:13,14

Bowmar Nutrition Protein helps stimulate muscle growth through a range of amino acids. Use proteins as a recovery post-workout and maintain a healthy metabolism! The low-fat, low-carb formula will keep you full and satisfied with 22 grams of protein per serving.

Tastes great cold, hot, in coffee or baked
Low Fat, Low Carb Meal Replacement
Manufactured in an GMP and FDA Certified Facility
Certified Gluten Free 
Low Lactose
Low Carb

 #sharethelex #nuhealthsupps

2019-06-18 22:15   2 1

 

Bowmar Nutrition Protein helps stimulate muscle growth through a range of amino acids. Use proteins as a recovery post-workout and maintain a healthy metabolism! The low-fat, low-carb formula will keep you full and satisfied with 22 grams of protein per serving. Tastes great cold, hot, in coffee or baked Low Fat, Low Carb Meal Replacement Manufactured in an GMP and FDA Certified Facility Certified Gluten Free Low Lactose Low Carb #sharethelex #nuhealthsupps

Omg @rochelle_4_arbonne !!!! Thank you so much for telling me about this bomb ass healthy sauce!!!!!!! No extra seasonings needed with this! 
1lb organic filet chicken breast
1lb organic green beans
2TBS of sauce 
Quick and easy y'all!!! I literally did everything in less 20minutes.

And no, it doesn't taste like coconuts lol.

 #coconutaminos #teriyakisauce #coconutsecret #healthyalternatives #easymeals #chickenstirfry #chickenandgreenbeans #healthyliving #healthyeating #delicious #icook #quickmeals #quickandeasydinner

2019-06-18 22:15   1 0

 

Omg @rochelle_4_arbonne !!!! Thank you so much for telling me about this bomb ass healthy sauce!!!!!!! No extra seasonings needed with this! 1lb organic filet chicken breast 1lb organic green beans 2TBS of sauce Quick and easy y'all!!! I literally did everything in less 20minutes. And no, it doesn't taste like coconuts lol. #coconutaminos #teriyakisauce #coconutsecret #healthyalternatives #easymeals #chickenstirfry #chickenandgreenbeans #healthyliving #healthyeating #delicious #icook #quickmeals #quickandeasydinner

There are a number of weight loss programs that promote replacing a meal with a liquid drink. Provide your body with all the vitamins and minerals it needs via smoothies, cut out the weight gaining crap from your diet, and watch the pounds melt away. Lose weight easier than before and slim down the healthy way with diet smoothies.

 #sharethelex #nuhealthsupps

2019-06-18 22:15   2 1

 

There are a number of weight loss programs that promote replacing a meal with a liquid drink. Provide your body with all the vitamins and minerals it needs via smoothies, cut out the weight gaining crap from your diet, and watch the pounds melt away. Lose weight easier than before and slim down the healthy way with diet smoothies. #sharethelex #nuhealthsupps

Through the L.I.F.T program, we work to impact the homeless and those in need by lifting their confidence and inspiring them to be better, to do better and to live better 💙

2019-06-18 22:15   7 1

 

Through the L.I.F.T program, we work to impact the homeless and those in need by lifting their confidence and inspiring them to be better, to do better and to live better 💙

There are monthly subscriptions boxes for everything, and I LOVE them. Here’s mine, I customize it every month depending on what I need:
1️⃣ My supplements (multi, omegas, cell support and inflammation buster), deo, mouthwash, and laundry detergent. All with natural quality ingredients, smell bomb, and make me feel cleeeeean inside and out.
2️⃣ My gifts for my new oily friends, because who couldn’t use a bottle of FCO?
3️⃣ Supplies for my oil classes, handouts, magazines, training, even some little goodies (wild 🍊 anyone?).
4️⃣ And the reason I make my monthly order here - ALL the bonuses. This order scored me three tension busting oils plus an exclusive immune support oil, a percentage of my order back in points for next time AND my shipping back in points too! 
This LRP monthly subscription box is optional, customizable, has wholesale or below wholesale pricing, up to 30% back in points, and access is included with your doTERRA membership, how great is that? 
So friends, what’s in your box? 🤣  #doterralrp #onguard #tensionrelief

2019-06-18 22:13   0 1

 

There are monthly subscriptions boxes for everything, and I LOVE them. Here’s mine, I customize it every month depending on what I need: 1️⃣ My supplements (multi, omegas, cell support and inflammation buster), deo, mouthwash, and laundry detergent. All with natural quality ingredients, smell bomb, and make me feel cleeeeean inside and out. 2️⃣ My gifts for my new oily friends, because who couldn’t use a bottle of FCO 3️⃣ Supplies for my oil classes, handouts, magazines, training, even some little goodies (wild 🍊 anyone). 4️⃣ And the reason I make my monthly order here - ALL the bonuses. This order scored me three tension busting oils plus an exclusive immune support oil, a percentage of my order back in points for next time AND my shipping back in points too! This LRP monthly subscription box is optional, customizable, has wholesale or below wholesale pricing, up to 30% back in points, and access is included with your doTERRA membership, how great is that So friends, what’s in your box 🤣 #doterralrp #onguard #tensionrelief

 #transformationtuesday These are the same shorts you guys!! This is crazyyy to me! Seeing this is a huge reminder in just how far I’ve come! It’s incredible what our bodies can do and how fortitude and determination can push our bodies farther than we ever thought possible. 
I am seriously so freaking proud of this!! I can’t wait to see what happens in the next year! 
Keep pushing yourself past what you think your limits are! Keep being proud of all the little accomplishments and just keep working at it! No matter how small you start...it’s a difference and you have to start somewhere! 
I’m no expert but I’ve learned a lot in my journey so if you ever have questions please message me and I would love to help!!

2019-06-18 22:11   5 3

 

#transformationtuesday These are the same shorts you guys!! This is crazyyy to me! Seeing this is a huge reminder in just how far I’ve come! It’s incredible what our bodies can do and how fortitude and determination can push our bodies farther than we ever thought possible. I am seriously so freaking proud of this!! I can’t wait to see what happens in the next year! Keep pushing yourself past what you think your limits are! Keep being proud of all the little accomplishments and just keep working at it! No matter how small you start...it’s a difference and you have to start somewhere! I’m no expert but I’ve learned a lot in my journey so if you ever have questions please message me and I would love to help!!

BYO Bestie @barreandbike this Friday @ 4:30pm. 
Get a sweat on in Barre Cardio & then enjoy a cheeky glass while unwinding and relaxing with friends.. 🍷 
I mean, is there anything better than this?!
~ *Limited space* so make sure you’re both booked in! ✨

2019-06-18 22:10   6 1

 

BYO Bestie @barreandbike this Friday @ 4:30pm. Get a sweat on in Barre Cardio & then enjoy a cheeky glass while unwinding and relaxing with friends.. 🍷 I mean, is there anything better than this! ~ *Limited space* so make sure you’re both booked in! ✨

There's hundreds of ways to get fit, including competing in lifeguard oriented fitness competitions! Think track meets for lifeguards! That's exactly what Cris does! He is also a great fitness coach working with water athletes, author of Going The Distance.

He joins the Live Great Lifestyle to share his story. Losing his father a young age he found mentorship from some local lifeguards. This mentorship shaped him and his career as he now coaches high level water sport athletes. We talk training, recovering and life! 

You can listen to the entire episode on the Live Great Lifestyle podcast. Link to iTUNES in my profile.

2019-06-18 22:05   2 1

 

There's hundreds of ways to get fit, including competing in lifeguard oriented fitness competitions! Think track meets for lifeguards! That's exactly what Cris does! He is also a great fitness coach working with water athletes, author of Going The Distance.  He joins the Live Great Lifestyle to share his story. Losing his father a young age he found mentorship from some local lifeguards. This mentorship shaped him and his career as he now coaches high level water sport athletes. We talk training, recovering and life!   You can listen to the entire episode on the Live Great Lifestyle podcast. Link to iTUNES in my profile.

What’s the best diet to burn stubborn belly fat??⁣
⁣
Ummm how many of you can’t seem to get rid of that extra fun pouch that hangs around so obviously?⁣
⁣
Cue the pinching, poking and arguments at department stores for there shitty Lighting!⁣
⁣
“Like do you want me to buy this outfit bruhhh???”⁣
⁣
I think as a female and coach... this is the question I get asked most and what the majority of women struggle with. ⁣
⁣
Can you relate!?? ⁣
⁣
I use to over obsess and complain about my stomach all the time. I just wanted to look like the athlete I was training to be. ⁣
⁣
I was eating all the fat burning foods ⁣
I was running 3x a week⁣
I would do hiit training⁣
I would chug extra water ⁣
I would try to sweat more ⁣
I would go on strike with water fast ⁣
I would test out new diets ⁣
Hell I didn’t even drink or have sugar in my diet.⁣
⁣
Talk about frustration!!!⁣
⁣
Soo here’s the REAL DEALIO! ⁣
⁣
There is NO one size fits all diet to burn belly fat! Being vegan, keto, a meat eater, paleo, or barely eating isn’t going to yield faster results. They can all work or not.
⁣
Nutrition matters, but choosing a diet to just lose belly fat usually backfires Bc it has the wrong energy and lack of skill behind it. ⁣
⁣
Btw someone once even told me genetics were against me and that some people just can’t get rid of it. BULLSHIT!!⁣
⁣
I did it and figured it out! ⁣
⁣
You can’t target where you want your body to burn fat.⁣
⁣
You have to train your body to become a fat burning machine, but first eliminate all beliefs and fear around you not being able to achieve it. ⁣
⁣
The REAL DIET to burn the stubborn fat is ⁣
1. Time/patience⁣
2. A nutrition and training Strategy that works with your lifestyle. ⁣
3. Consistent Effort⁣
4. And if you aren’t an expert in weight loss.. SUPPORT!⁣
⁣
It does not matter if you eat meat or not... you can do either and be overweight or super lean. ⁣
⁣
Choose a diet that makes you feel good and energized internally(your body will tell you) and Work with, hire or put in the time to understand how to train and fuel for a SUPER FLAT CORE.⁣
⁣
It’s possible and maintainable for Anyone that has the desire for it! ⁣
⁣
✨Tag a friend who this could benefit.⁣
⁣

2019-06-18 22:00   10 1

 

What’s the best diet to burn stubborn belly fat⁣ ⁣ Ummm how many of you can’t seem to get rid of that extra fun pouch that hangs around so obviously⁣ ⁣ Cue the pinching, poking and arguments at department stores for there shitty Lighting!⁣ ⁣ “Like do you want me to buy this outfit bruhhh”⁣ ⁣ I think as a female and coach... this is the question I get asked most and what the majority of women struggle with. ⁣ ⁣ Can you relate! ⁣ ⁣ I use to over obsess and complain about my stomach all the time. I just wanted to look like the athlete I was training to be. ⁣ ⁣ I was eating all the fat burning foods ⁣ I was running 3x a week⁣ I would do hiit training⁣ I would chug extra water ⁣ I would try to sweat more ⁣ I would go on strike with water fast ⁣ I would test out new diets ⁣ Hell I didn’t even drink or have sugar in my diet.⁣ ⁣ Talk about frustration!!!⁣ ⁣ Soo here’s the REAL DEALIO! ⁣ ⁣ There is NO one size fits all diet to burn belly fat! Being vegan, keto, a meat eater, paleo, or barely eating isn’t going to yield faster results. They can all work or not. ⁣ Nutrition matters, but choosing a diet to just lose belly fat usually backfires Bc it has the wrong energy and lack of skill behind it. ⁣ ⁣ Btw someone once even told me genetics were against me and that some people just can’t get rid of it. BULLSHIT!!⁣ ⁣ I did it and figured it out! ⁣ ⁣ You can’t target where you want your body to burn fat.⁣ ⁣ You have to train your body to become a fat burning machine, but first eliminate all beliefs and fear around you not being able to achieve it. ⁣ ⁣ The REAL DIET to burn the stubborn fat is ⁣ 1. Time/patience⁣ 2. A nutrition and training Strategy that works with your lifestyle. ⁣ 3. Consistent Effort⁣ 4. And if you aren’t an expert in weight loss.. SUPPORT!⁣ ⁣ It does not matter if you eat meat or not... you can do either and be overweight or super lean. ⁣ ⁣ Choose a diet that makes you feel good and energized internally(your body will tell you) and Work with, hire or put in the time to understand how to train and fuel for a SUPER FLAT CORE.⁣ ⁣ It’s possible and maintainable for Anyone that has the desire for it! ⁣ ⁣ ✨Tag a friend who this could benefit.⁣ ⁣

New outfit ✅

2019-06-18 21:18   55 2

 

New outfit ✅

Tuesdays we recover from a weekend full of festivities and celebrations !!!👏🏼👏🏼 #wethenorth

Our friendly feet bear the brunt in our day to day grind-interesting and very accurate fact ☝🏼 Enough to reconsider the importance of fitness, regular exercise and sensible footwear!

Our SHRED member shoe promotion still on at our affiliate The Perfect Shoe while quantities last until June 18th - visit the Perfect Shoe right next door

Buy one pair at regular price and get the 2nd free!!
**Some rules and exclusions apply
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 #foothealth #foothealthawareness #raptors #shredwarriors #fitnesslife #fitnessroutine #fitlife #shredfam #positivevibes #fitness #fitspo #fitnessaddict #gym #gymlife #healthyliving #healthylifestyle #fitnessmotivation #quotes #blogger #workout #workoutmotivation #gymlifestyle #cardioworkout #graphicdesign #illustration #vaughan #vaughanfitness #vaughangym #torontofitness

2019-06-18 20:37   31 1

 

Tuesdays we recover from a weekend full of festivities and celebrations !!!👏🏼👏🏼 #wethenorth Our friendly feet bear the brunt in our day to day grind-interesting and very accurate fact ☝🏼 Enough to reconsider the importance of fitness, regular exercise and sensible footwear! Our SHRED member shoe promotion still on at our affiliate The Perfect Shoe while quantities last until June 18th - visit the Perfect Shoe right next door Buy one pair at regular price and get the 2nd free!! **Some rules and exclusions apply . . . #foothealth #foothealthawareness #raptors #shredwarriors #fitnesslife #fitnessroutine #fitlife #shredfam #positivevibes #fitness #fitspo #fitnessaddict #gym #gymlife #healthyliving #healthylifestyle #fitnessmotivation #quotes #blogger #workout #workoutmotivation #gymlifestyle #cardioworkout #graphicdesign #illustration #vaughan #vaughanfitness #vaughangym #torontofitness

Start of my day: Ketones, natural Gaia plant based iron for my anemia, doTERRA vitamins, chlorophyll by Alkaline herb store (also for anemia)⭐️ and two amazing smelling and beneficial oil blends by doTERRA. My sweet boyfriend had everything set out for me when I woke up ♥️ So grateful for that beautiful human I get to love 💕 .
⭐️ MOTIVATE ~ ENCOURAGING BLEND Brings Motivation, Encouragement and Hope. Includes oils of Peppermint, Clementine, Coriander, Basil, Melissa, and Rosemary. .
⭐️
ELEVATION ~ JOYFUL BLEND Encourages Joy, Optimism and Cheer. Includes oils of Lavandin,Lavender, Sandalwood, Tangerine, Melissa, Ylang Ylang and Elemi.
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 #mylife #essentialoils #happiness #iloveoils #aromatherapy #healthyliving #doterra #love #positivevibes #wellness #allnatural #healthy #instagood #plantbased #girlboss #motivation #joy #vibes #positivevibes  #instalove #instagood  #healthandwellness #naturaloptions #plantmedicine #instadaily #anemia

2019-06-18 15:49   46 2

 

Start of my day: Ketones, natural Gaia plant based iron for my anemia, doTERRA vitamins, chlorophyll by Alkaline herb store (also for anemia)⭐️ and two amazing smelling and beneficial oil blends by doTERRA. My sweet boyfriend had everything set out for me when I woke up ♥️ So grateful for that beautiful human I get to love 💕 . ⭐️ MOTIVATE ~ ENCOURAGING BLEND Brings Motivation, Encouragement and Hope. Includes oils of Peppermint, Clementine, Coriander, Basil, Melissa, and Rosemary. . ⭐️ ELEVATION ~ JOYFUL BLEND Encourages Joy, Optimism and Cheer. Includes oils of Lavandin,Lavender, Sandalwood, Tangerine, Melissa, Ylang Ylang and Elemi. . . #mylife #essentialoils #happiness #iloveoils #aromatherapy #healthyliving #doterra #love #positivevibes #wellness #allnatural #healthy #instagood #plantbased #girlboss #motivation #joy #vibes #positivevibes #instalove #instagood #healthandwellness #naturaloptions #plantmedicine #instadaily #anemia

For breakfast today I have cinnamon oatmeal with kiwi, plum, frozen blueberries, flat peach, coconut and chia seeds. Flat (or donut) peaches are very sweet but they tend to go off quickly! I keep them in the fridge now so they don't get moldy, and I try to eat them right away. . I hope you have a wonderful day ❤️ #goals #cleaneating #personaltrainer #love #cardio #body #foodie #fitlife #supplements #healthyliving #foodporn #transformation #shredded #fitnessmodel #crossfit #fitnessaddict #weightlossjourney #nutritionist #strong #instagood #gymmotivation #sport #bodybuilder #strength #organic #instafood #fatloss #yoga #plantbased #inspiration

2019-06-16 23:31   62 8

 

For breakfast today I have cinnamon oatmeal with kiwi, plum, frozen blueberries, flat peach, coconut and chia seeds. Flat (or donut) peaches are very sweet but they tend to go off quickly! I keep them in the fridge now so they don't get moldy, and I try to eat them right away. . I hope you have a wonderful day ❤️ #goals #cleaneating #personaltrainer #love #cardio #body #foodie #fitlife #supplements #healthyliving #foodporn #transformation #shredded #fitnessmodel #crossfit #fitnessaddict #weightlossjourney #nutritionist #strong #instagood #gymmotivation #sport #bodybuilder #strength #organic #instafood #fatloss #yoga #plantbased #inspiration

Le 29 juin soyez présents pour partager avec nous notre tout 1er pique nique et atelier ZD à l'occasion du 3ème anniversaire de @toogoodtogo.fr

L'équipe de "Manger sain & se sentir bien" et "Produits faits maison Zd" se lance dans une belle expérience autour du zéro déchet 
En plus de la collaboration de "Too good to go"

Nous en profiterons pour utiliser les kit de pique nique que nous a fait parvenir notre partenaire @bambaw.zerowaste

J'ai trop hate d'y être comme toute l'équipe d'ailleurs et de tout vous partager coulisses recettes evenement atelier création 🤞que le ☀️ lui aussi soit là (Si vous être proffessionel, que vous souhaitez vous aussi que nous utilisions vos produits contacter moi en privé via messenger)

 #mangersainetsesentirbien #mangermieux #bio #healthyliving #healthy #yummie #good #goodlife #goodlifefitness #foodstagram #faitmaison #regimeusemotivee #motivated #vitality  #vitalfood #weightlossdiary #lifestyle #vitality #mangersain #mangersainement #bloggerslifestyle #influenceuse #nopainnogain #photofood #eatclean #bienmanger #nutri #nutrition #nutritioncoach

2019-06-16 11:00   10 1

 

Le 29 juin soyez présents pour partager avec nous notre tout 1er pique nique et atelier ZD à l'occasion du 3ème anniversaire de @toogoodtogo.fr L'équipe de "Manger sain & se sentir bien" et "Produits faits maison Zd" se lance dans une belle expérience autour du zéro déchet En plus de la collaboration de "Too good to go" Nous en profiterons pour utiliser les kit de pique nique que nous a fait parvenir notre partenaire @bambaw.zerowaste J'ai trop hate d'y être comme toute l'équipe d'ailleurs et de tout vous partager coulisses recettes evenement atelier création 🤞que le ☀️ lui aussi soit là (Si vous être proffessionel, que vous souhaitez vous aussi que nous utilisions vos produits contacter moi en privé via messenger) #mangersainetsesentirbien #mangermieux #bio #healthyliving #healthy #yummie #good #goodlife #goodlifefitness #foodstagram #faitmaison #regimeusemotivee #motivated #vitality  #vitalfood #weightlossdiary #lifestyle #vitality #mangersain #mangersainement #bloggerslifestyle #influenceuse #nopainnogain #photofood #eatclean #bienmanger #nutri #nutrition #nutritioncoach

This Saturday’s #fitclasses below!!
7:30AM SHRED Cycle
8:30AM SHRED Cycle
9:30AM Cardio-Box

Book your spot online www.shred905.com!
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 #weekendfitness #saturday #gymmotivation #shredwarriors #fitnesslife #fitnessroutine #fitlife #shredfam #positivevibes #fitness #fitspo #fitnessaddict #gym #gymlife #healthyliving #healthylifestyle #fitnessmotivation #strength #quotes #workout #workoutmotivation #gymlifestyle #cardioworkout #instadaily #photooftheday #vaughan #vaughanfitness #vaughangym #torontofitness

2019-06-15 02:01   66 3

 
Building a strong team is always an integral part of any organization - recruiting team players who are driven, loyal and willing to represent your philosophy and brand.

Meet Karen and Adam- they’ve been with SHRED from the very beginning-committed and loyal, to name a few qualities these two fierce instructors bring to the SHRED floor.

From Muay Thai to Bootcamp to Personal Training and Spin- these two individuals are always ‘ON’ and going the extra mile to get the job done.

Look for Karen and Adam on the schedule - www.shred905.com

P.S - Did I mention both instructors are available for Private/Small Group Training. Email SHRED for prices and packages!
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 #gymfam #gymmotivation #shredwarriors #fitnesslife #fitnessroutine #fitlife #shredfam #positivevibes #fitness #fitspo #fitnessaddict #gym #gymlife #healthyliving #healthylifestyle #fitnessmotivation #strength #quotes #workout #workoutmotivation #gymlifestyle #cardioworkout #instadaily #photooftheday #vaughan #vaughanfitness #vaughangym #torontofitness

2019-06-11 15:51   80 4

 

Building a strong team is always an integral part of any organization - recruiting team players who are driven, loyal and willing to represent your philosophy and brand. Meet Karen and Adam- they’ve been with SHRED from the very beginning-committed and loyal, to name a few qualities these two fierce instructors bring to the SHRED floor. From Muay Thai to Bootcamp to Personal Training and Spin- these two individuals are always ‘ON’ and going the extra mile to get the job done. Look for Karen and Adam on the schedule - www.shred905.com P.S - Did I mention both instructors are available for Private/Small Group Training. Email SHRED for prices and packages! . . . #gymfam #gymmotivation #shredwarriors #fitnesslife #fitnessroutine #fitlife #shredfam #positivevibes #fitness #fitspo #fitnessaddict #gym #gymlife #healthyliving #healthylifestyle #fitnessmotivation #strength #quotes #workout #workoutmotivation #gymlifestyle #cardioworkout #instadaily #photooftheday #vaughan #vaughanfitness #vaughangym #torontofitness

Fear has always been a huge obstacle in my life. Fear of what you ask? ...Fear of pushing myself and reaching for my dreams...Fear of breaking down mental barriers that have been set through years of inaction. 
Is it easier to be afraid than to ‘act’ and ‘react’? Absolutely. 
The fear of finding a way around your fears, and ultimately plowing right through them can be paralyzing for many - myself included. 
Not succumbing to your fears requires a realization that dreams and accomplishments are all worth it- and this is priceless. Something I continue to work on with the hopes of driving out my ‘fear’ demons for good. 
What I can attest to and vouch for is the unmistakable influence exercise and fitness has had in my quest. The physiological response that takes place with exercise allows for mental clarity, strength and the much needed energy to persevere. The path to fearlessness can be a smoother one with a stronger body and mind.
Maria
Xo
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 #determination #courage #fearless #fitnesscommunity #shredwarriors #fitnesslife #fitnessroutine #fitlife #positivevibes #fitness #fitspo #gym #gymlife #healthyliving #healthylifestyle #kickboxing #fitnessmotivation #strength #quotes #blogger #workout #workoutmotivation #gymlifestyle #cardioworkout #octagontraining #photooftheday #vaughan #vaughanfitness #vaughangym #torontofitness

2019-05-28 02:45   103 10

 

Fear has always been a huge obstacle in my life. Fear of what you ask ...Fear of pushing myself and reaching for my dreams...Fear of breaking down mental barriers that have been set through years of inaction. Is it easier to be afraid than to ‘act’ and ‘react’ Absolutely. The fear of finding a way around your fears, and ultimately plowing right through them can be paralyzing for many - myself included. Not succumbing to your fears requires a realization that dreams and accomplishments are all worth it- and this is priceless. Something I continue to work on with the hopes of driving out my ‘fear’ demons for good. What I can attest to and vouch for is the unmistakable influence exercise and fitness has had in my quest. The physiological response that takes place with exercise allows for mental clarity, strength and the much needed energy to persevere. The path to fearlessness can be a smoother one with a stronger body and mind. Maria Xo . . . #determination #courage #fearless #fitnesscommunity #shredwarriors #fitnesslife #fitnessroutine #fitlife #positivevibes #fitness #fitspo #gym #gymlife #healthyliving #healthylifestyle #kickboxing #fitnessmotivation #strength #quotes #blogger #workout #workoutmotivation #gymlifestyle #cardioworkout #octagontraining #photooftheday #vaughan #vaughanfitness #vaughangym #torontofitness

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