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Happy Saturday lovelies! ✨
With less than 10 days to go till Christmas, I’m feeling super festive! 🎄🥳💃🏾❤️ What’s everyone getting up to this weekend? .
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 #theglowgetter #december #christmas2018 #celebrations #love #festiveseason #happyholidays2018 #happyholidays #christmascheer #holidayparty #happiness #smile #chanel #reddress #festive #littlereddress #friendship #family #weekend #networkmarketing #onlinebusiness #partytime #lifestyle #healthyskin #healthyliving #dreambig #entrepreneur #bossbabe #mystyle #lookoftheday

2018-12-15 16:45   0 0

 

Happy Saturday lovelies! ✨ With less than 10 days to go till Christmas, I’m feeling super festive! 🎄🥳💃🏾❤️ What’s everyone getting up to this weekend . . . #theglowgetter #december #christmas2018 #celebrations #love #festiveseason #happyholidays2018 #happyholidays #christmascheer #holidayparty #happiness #smile #chanel #reddress #festive #littlereddress #friendship #family #weekend #networkmarketing #onlinebusiness #partytime #lifestyle #healthyskin #healthyliving #dreambig #entrepreneur #bossbabe #mystyle #lookoftheday

Breakfast this morning. Pancake tacos. See my story. Highlights for the pancake. 
Between the protein powder, the kodiak, and the eggs, it's a filling breakfast. 
 #wwsisterhood #weightlossgoals #fitnessjourney #mealprep #wwfamily #wellness #eatclean #instafood #wwflex #foodporn #healthyliving #beyondthescale #foodblogger #becauseitworks #nutrition #goals #balance #fattofit #wwfooddiary #foodie #healthychoices #wwsupport 
 #foodiejudy_ww #ww #wwfreestyle #breakfast #pancakelover
 #pancaketacos

2018-12-15 16:45   1 0

 

Breakfast this morning. Pancake tacos. See my story. Highlights for the pancake. Between the protein powder, the kodiak, and the eggs, it's a filling breakfast. #wwsisterhood #weightlossgoals #fitnessjourney #mealprep #wwfamily #wellness #eatclean #instafood #wwflex #foodporn #healthyliving #beyondthescale #foodblogger #becauseitworks #nutrition #goals #balance #fattofit #wwfooddiary #foodie #healthychoices #wwsupport #foodiejudy_ww #ww #wwfreestyle #breakfast #pancakelover #pancaketacos

Popped into Poundland for a throwaway umbrella for after work and came out with these instead! I can confirm they're delish & 30g for 5sp - not that I had my scales with me! 😁 
 #WWAmbassador #wwukamb
 #WellnessThatWorks #WeAreWW #wwuk
 #wwapp #TheFlexEffect #wwfamily #MyWWKitchen #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle

2018-12-15 16:45   0 0

 

Popped into Poundland for a throwaway umbrella for after work and came out with these instead! I can confirm they're delish & 30g for 5sp - not that I had my scales with me! 😁 #WWAmbassador #wwukamb #WellnessThatWorks #WeAreWW #wwuk #wwapp #TheFlexEffect #wwfamily #MyWWKitchen #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwflex #flexfamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle

❇️ Probiotics are bacteria and yeast that live in the small and large intestines (also referred to as the gut). There are more than 400 different types of bacteria species living in your gut, accounting for 3-5 pounds of body weight. Your tummy is also a home to a network of lymphoid tissue that makes up 60-70 percent of your immune system. That’s why keeping a healthy balance is critical to your ability to fight infection and optimally digest and metabolize food. ❇️ So what are the Probiotic types? There are 3️⃣ classes of probiotics, including Lactobacillus, Bifidobacterium, and Streptococcus Thermophilus (not to be mistaken for strep causing sore throat). ❇️ Lactobacilli:

1. L. Acidophilus – great for treating acne and yeast infection.
2. L. Rhamnosus – great for preventing eczema flairs.
3. L. Plantarum - helps regulate immunity and control inflammation, especially in IBS.
4. L. Casei – great for for digestive support (bloating, gas) and mood. Research has shown that it reduced anxiety and depression in randomized control study. ‼️ ❇️ Befidobacteria: 1. B. Lactis – provides immune system boost.
2. B. Longum – helps with constipation, decrease stress levels and improve memory.
3. B. Bifidum is the body’s first line of defense against infection. Helpful in controlling irritable bowel syndrome and ulcerative colitis.
B. Breve - prevent photo-aging induced by chronic UV radiation, keeps skin plump and hydrated. ❇️ Streptococcus Thermophilus:

1. Great for skin support. Acts as an antioxidant in the body, trapping reactive forms of oxygen that dry, damage and age the skin. Stay tuned for specific medical grade probiotics recommendations 😊. #probiotics #guthealth #healthylifestyle #ibs #acne #integrativemedicine #holistichealing #holistic #nutrition #immunity #saturday #healthyliving

2018-12-15 16:45   1 0

 

❇️ Probiotics are bacteria and yeast that live in the small and large intestines (also referred to as the gut). There are more than 400 different types of bacteria species living in your gut, accounting for 3-5 pounds of body weight. Your tummy is also a home to a network of lymphoid tissue that makes up 60-70 percent of your immune system. That’s why keeping a healthy balance is critical to your ability to fight infection and optimally digest and metabolize food. ❇️ So what are the Probiotic types There are 3️⃣ classes of probiotics, including Lactobacillus, Bifidobacterium, and Streptococcus Thermophilus (not to be mistaken for strep causing sore throat). ❇️ Lactobacilli: 1. L. Acidophilus – great for treating acne and yeast infection. 2. L. Rhamnosus – great for preventing eczema flairs. 3. L. Plantarum - helps regulate immunity and control inflammation, especially in IBS. 4. L. Casei – great for for digestive support (bloating, gas) and mood. Research has shown that it reduced anxiety and depression in randomized control study. ‼️ ❇️ Befidobacteria: 1. B. Lactis – provides immune system boost. 2. B. Longum – helps with constipation, decrease stress levels and improve memory. 3. B. Bifidum is the body’s first line of defense against infection. Helpful in controlling irritable bowel syndrome and ulcerative colitis. B. Breve - prevent photo-aging induced by chronic UV radiation, keeps skin plump and hydrated. ❇️ Streptococcus Thermophilus: 1. Great for skin support. Acts as an antioxidant in the body, trapping reactive forms of oxygen that dry, damage and age the skin. Stay tuned for specific medical grade probiotics recommendations 😊. #probiotics #guthealth #healthylifestyle #ibs #acne #integrativemedicine #holistichealing #holistic #nutrition #immunity #saturday #healthyliving

Thousand dollar plate 😏

2018-12-15 16:45   0 1

 

Thousand dollar plate 😏

Fruits are one of our favorite things around our house. I've been focusing on making sure our food isn't being grown with harsh pesticides and I have been making sure to wash everything before we eat it. Do you usually wash your fruit first? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was amazed to hear that I could use my non toxic mouthwash (which has 100+ uses) to clean off my fruits! Get your own bottle for FREE using the 10$ coupon attached to the link in the bio!.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #nontoxicliving #essentialoils #naturalhome #greenbeauty #wellnessblogger #cleanbeauty #chemicalfree #allnatural #ecofriendly #naturalliving #nontoxicliving #healthyliving #cleanliving #ecobeauty #stayathomemom #stayathomemommy #workfromhomemom #newmom #naturallybased #montrealmoms #stylebloggers #femaleentrepreneur #myhomestyle #homeandgarden #mamafashion #stylefile

2018-12-15 16:45   0 0

 

Fruits are one of our favorite things around our house. I've been focusing on making sure our food isn't being grown with harsh pesticides and I have been making sure to wash everything before we eat it. Do you usually wash your fruit first ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was amazed to hear that I could use my non toxic mouthwash (which has 100+ uses) to clean off my fruits! Get your own bottle for FREE using the 10$ coupon attached to the link in the bio!.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nontoxicliving #essentialoils #naturalhome #greenbeauty #wellnessblogger #cleanbeauty #chemicalfree #allnatural #ecofriendly #naturalliving #nontoxicliving #healthyliving #cleanliving #ecobeauty #stayathomemom #stayathomemommy #workfromhomemom #newmom #naturallybased #montrealmoms #stylebloggers #femaleentrepreneur #myhomestyle #homeandgarden #mamafashion #stylefile

Just because he’s a hard working guy doesn’t mean he doesn’t like to be pampered too! 😉 Treat that someone special to this handmade cleansing body bar! What makes this bar so special? The not so secret ingredients: #cbd + #manukahoney designed to cleanse and moisturize harmoniously 🛁🌈
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 #cbd #cbdoil #hemplife #hemplove #hemp #naturalliving #naturalskincare #botanicals  #healthyliving #hempoil #serum #manuka #manukahoney #naturalbeaty #greenbeauty #healthyskincare #healthyskin #greenstarbotanicals #essentialoils #naturalproducts #organicbeauty #organicskincare #cannuka #veganbeauty #legalize #soap #pamper #treatyoself

2018-12-15 16:44   3 0

 

Just because he’s a hard working guy doesn’t mean he doesn’t like to be pampered too! 😉 Treat that someone special to this handmade cleansing body bar! What makes this bar so special The not so secret ingredients: #cbd + #manukahoney designed to cleanse and moisturize harmoniously 🛁🌈 . . . . . . . #cbd #cbdoil #hemplife #hemplove #hemp #naturalliving #naturalskincare #botanicals #healthyliving #hempoil #serum #manuka #manukahoney #naturalbeaty #greenbeauty #healthyskincare #healthyskin #greenstarbotanicals #essentialoils #naturalproducts #organicbeauty #organicskincare #cannuka #veganbeauty #legalize #soap #pamper #treatyoself

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👨‍👩‍👧‍👦COMMUNITY WOD SATURDAY .
🔰Quick 15min Saturday blitz to keep the muscles active.
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🆗After a long work week, moving some light weight mixed with body weight movements helps my body get loose and recover a bit. .
🆓BTW it’s FREE to attend for everyone on Saturdays. .
 #weekend #saturday #free #workout #justdoit #gethere #justmove

2018-12-15 16:44   2 1

 

. 👨‍👩‍👧‍👦COMMUNITY WOD SATURDAY . 🔰Quick 15min Saturday blitz to keep the muscles active. . 🆗After a long work week, moving some light weight mixed with body weight movements helps my body get loose and recover a bit. . 🆓BTW it’s FREE to attend for everyone on Saturdays. . #weekend #saturday #free #workout #justdoit #gethere #justmove

When we have skin issues we typically find a wash to care just for that issue. Femfresh’s intimate wash is perfect for sensitive areas and is designed just for females. Femfesh have a launched a campaign designed to get women talking about feminine hygiene and it couldn’t be any easier with their range of products which also includes liners and a handy mini pack of wipes for purses. Femfresh works in harmony with the body to maintain a healthy PH - balance, which helps to avoid any potential irritation. #Femfresh #FemFreshCollab #makeup #womenempowerment #bagspill #flatlay #healthylifestyle #mumbloggers #bathroomdecor #bathroomtiles #healthyliving #skincare #socialsoup #influencer

2018-12-15 16:44   3 0

 

When we have skin issues we typically find a wash to care just for that issue. Femfresh’s intimate wash is perfect for sensitive areas and is designed just for females. Femfesh have a launched a campaign designed to get women talking about feminine hygiene and it couldn’t be any easier with their range of products which also includes liners and a handy mini pack of wipes for purses. Femfresh works in harmony with the body to maintain a healthy PH - balance, which helps to avoid any potential irritation. #Femfresh #FemFreshCollab #makeup #womenempowerment #bagspill #flatlay #healthylifestyle #mumbloggers #bathroomdecor #bathroomtiles #healthyliving #skincare #socialsoup #influencer

Took forever but I’m so happy and comfortable with myself that the ten chin look, the weird face, up-the-nose angle, lumpy cheeks, and imperfections don’t even phase me anymore. If ya think im ugly, join the club of a million others who spend their free time judging me 🤷🏼‍♀️ I’ll just be here living my life instead of worrying about the way people see me!! Even the ugliest smile is more beautiful than the ‘hottest’ RBF 🤭😇
☀️🌿☀️🌿☀️🌿☀️🌿☀️🌿☀️juliapfister.arbonne.com
☀️🌿☀️🌿☀️🌿☀️🌿☀️🌿☀️ #arbonne #arbonneessentials #arbonnefitchews #arbonnecalmcollection #arbonneessentialbodycleanse #skincare #haircare #cosmetics #makeup #natural #nutrition #protein #supplements #healthyliving  #healthyfood #bestlife #bestyou #happiness #notoxins #nochemicals #guaranteed #glutenfree #vegan #soyfree #strength 🌱ju

2018-12-15 16:44   0 0

 

Took forever but I’m so happy and comfortable with myself that the ten chin look, the weird face, up-the-nose angle, lumpy cheeks, and imperfections don’t even phase me anymore. If ya think im ugly, join the club of a million others who spend their free time judging me 🤷🏼‍♀️ I’ll just be here living my life instead of worrying about the way people see me!! Even the ugliest smile is more beautiful than the ‘hottest’ RBF 🤭😇 ☀️🌿☀️🌿☀️🌿☀️🌿☀️🌿☀️juliapfister.arbonne.com ☀️🌿☀️🌿☀️🌿☀️🌿☀️🌿☀️ #arbonne #arbonneessentials #arbonnefitchews #arbonnecalmcollection #arbonneessentialbodycleanse #skincare #haircare #cosmetics #makeup #natural #nutrition #protein #supplements #healthyliving #healthyfood #bestlife #bestyou #happiness #notoxins #nochemicals #guaranteed #glutenfree #vegan #soyfree #strength 🌱ju

Your vibe attracts your tribe as they say ✨💃🏽 brutal but much needed workout with my favourite humans I start my Saturday.....thanks to @liift4 and @sole.basaldua for kicking me (now very sore) ass 😅 have a fabulous Saturday chicas and so the Xmas count down begins 🎄❄️❤️

2018-12-15 16:43   22 7

 

Your vibe attracts your tribe as they say ✨💃🏽 brutal but much needed workout with my favourite humans I start my Saturday.....thanks to @liift4 and @sole.basaldua for kicking me (now very sore) ass 😅 have a fabulous Saturday chicas and so the Xmas count down begins 🎄❄️❤️

Follow @alkaline_vegan_news for health info 🌱 ⠀

Follow @alkalineveganshop for herb info 🌿 ⠀ ________________________________________________________ #veganmemes #naturalremedy #herbs #meatfree #vegansoftheworld #plantstrong #animallovers #herbalmedicine #fasting #intermittentfasting #healthychpices #alkalinevegan #vegan #plantpower #electricfoods #alkalineliving #plantbased #rawvegan #alkalineveganrecipes #veganrecipes #crueltyfree #veganfood #alkalinefood  #alkalinediet #healthyliving #fastingtips #drrobertmorse #arnoldehret #veganeats

2018-12-15 16:43   58 0

 
- Visit our profile and tap “Book” to schedule a visit and get your complimentary 3 day pass 😉

2018-12-15 16:43   2 1

 

- Visit our profile and tap “Book” to schedule a visit and get your complimentary 3 day pass 😉

Fruit Love ✨
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Since being more active i have found myself wanting more food & i still feel that fruit meals leave me feeling the most satisfied & energised 🔥
If i eat enough 👈
My digestion is continuously improving on the daily but i still have to steer clear of certain food combos ❌
ie fats & fruit together = a food bomb in my belly 🤰
So at the minute i am loving two fruit meals a day & then a BIG high Raw savoury dish in the evening - this is when i get my fats in through hemp seeds, tahini, flax & or nut butters 👌
It seems the most affordable way to eat whole foods too 🧐
i do try high carb cooked meals from time to time but don’t feel satiated & always get left feeling the need to eat more - what works for you?
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This was today’s fruit meal 🍌
Oh how i LOVE pomegranate 💖
Thanks to Mother Earth for all the mouth watering abundance flowing into my life .. feeling truly blessed 🙏
How does it get any better than this?
How can i love me more?
What else is possible?
 #fruit #fruits #fruitporn #fruitisfuel #pomegranate #banana #bananas #nicecream #lunch #healthyeating #eatingclean #healthfood #raw #vegan #rawvegan #healthyliving #healthylifestyle #healthyfood #foodpics #foodpic #fruitarian #fruitlover #foodporn #food #foodie #grateful #foods #selflove #selfcare #healing

2018-12-15 16:43   5 0

 

Fruit Love ✨ ~~~~~~~~~~~~~~~~~~ Since being more active i have found myself wanting more food & i still feel that fruit meals leave me feeling the most satisfied & energised 🔥 If i eat enough 👈 My digestion is continuously improving on the daily but i still have to steer clear of certain food combos ❌ ie fats & fruit together = a food bomb in my belly 🤰 So at the minute i am loving two fruit meals a day & then a BIG high Raw savoury dish in the evening - this is when i get my fats in through hemp seeds, tahini, flax & or nut butters 👌 It seems the most affordable way to eat whole foods too 🧐 i do try high carb cooked meals from time to time but don’t feel satiated & always get left feeling the need to eat more - what works for you • This was today’s fruit meal 🍌 Oh how i LOVE pomegranate 💖 Thanks to Mother Earth for all the mouth watering abundance flowing into my life .. feeling truly blessed 🙏 How does it get any better than this How can i love me more What else is possible #fruit #fruits #fruitporn #fruitisfuel #pomegranate #banana #bananas #nicecream #lunch #healthyeating #eatingclean #healthfood #raw #vegan #rawvegan #healthyliving #healthylifestyle #healthyfood #foodpics #foodpic #fruitarian #fruitlover #foodporn #food #foodie #grateful #foods #selflove #selfcare #healing

I know you guys have seen these chocolate covered pb stuffed dates EVERY. WHERE buuuut this is genuinely my favorite dessert ever and your feeds could use a bit more of them 🙃. I’m feeling suuuuper off today (my tummy my brain my feels) but the show must go on when I’ve got 2 more finals this week to study for📚. Slept in this morning and now I’m just rolllin around my bedroom floor making sweet love to my contracts final outline 🤓. Can’t wait til this time next week when I’m home and baking and sleeping 💤 •
Lots of big juicy medjool dates pitted👅
Little spoonfuls I’d pb in between each date
Dip into melted chocolate 🍫 
Drizzle with some more pb and sprinkle with bee pollen ✨
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 #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #dessert #vegetarian #love #winter #instagood #instafood #yum #yummy #good #fit #fitness #saturday #holidays #funny

2018-12-15 16:42   25 1

 

I know you guys have seen these chocolate covered pb stuffed dates EVERY. WHERE buuuut this is genuinely my favorite dessert ever and your feeds could use a bit more of them 🙃. I’m feeling suuuuper off today (my tummy my brain my feels) but the show must go on when I’ve got 2 more finals this week to study for📚. Slept in this morning and now I’m just rolllin around my bedroom floor making sweet love to my contracts final outline 🤓. Can’t wait til this time next week when I’m home and baking and sleeping 💤 • Lots of big juicy medjool dates pitted👅 Little spoonfuls I’d pb in between each date Dip into melted chocolate 🍫 Drizzle with some more pb and sprinkle with bee pollen ✨ • #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #dessert #vegetarian #love #winter #instagood #instafood #yum #yummy #good #fit #fitness #saturday #holidays #funny

Prayer for forgiveness-

If I have harmed anyone in any way either knowingly or unknowingly through my own confusions I ask their forgiveness.

If anyone has harmed me in any way either knowingly or unknowingly
through their own confusions I forgive them.

And if there is a situation I am not yet ready to forgive I forgive myself for that.

For all the ways that I harm myself, negate, doubt, belittle myself, judge or be unkind to myself through my own confusions, I forgive myself. .
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 #healthy #health #healthyfood #healthylifestyle #healthyeating #healthyliving #healthylife #rawvegan #healthybreakfast #meditate #fasting #detox #superfoods #healthymind #healthydiet #vegansofig #healthfood #healing #healthychoice #healthyhabits #detoxification #healthandwellness #meditation #healthspo #healthymeal #fruit #spiritual #veganfoodshare #vegan #holistic

2018-12-15 16:42   3 0

 

Prayer for forgiveness- If I have harmed anyone in any way either knowingly or unknowingly through my own confusions I ask their forgiveness. If anyone has harmed me in any way either knowingly or unknowingly through their own confusions I forgive them. And if there is a situation I am not yet ready to forgive I forgive myself for that. For all the ways that I harm myself, negate, doubt, belittle myself, judge or be unkind to myself through my own confusions, I forgive myself. . . . #healthy #health #healthyfood #healthylifestyle #healthyeating #healthyliving #healthylife #rawvegan #healthybreakfast #meditate #fasting #detox #superfoods #healthymind #healthydiet #vegansofig #healthfood #healing #healthychoice #healthyhabits #detoxification #healthandwellness #meditation #healthspo #healthymeal #fruit #spiritual #veganfoodshare #vegan #holistic

🥞+🥓=🙌🏻 Happy Saturday friends! A killer session at @chicagofitbody this morning (hello sprints 😅) called for a massive pancake breakfast ❤️ Now we’re off to do some last minute Christmas shopping! 🎅🏻🤶🏻🎄🎁
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✨@bisquick heart smart pancake mix made with almond milk and egg whites 9SP for 4 pancakes
✨1/4c sugar free maple syrup 1SP
✨3 slices @butterballturkey turkey bacon 2SP

2018-12-15 16:42   3 1

 

🥞+🥓=🙌🏻 Happy Saturday friends! A killer session at @chicagofitbody this morning (hello sprints 😅) called for a massive pancake breakfast ❤️ Now we’re off to do some last minute Christmas shopping! 🎅🏻🤶🏻🎄🎁 • • ✨@bisquick heart smart pancake mix made with almond milk and egg whites 9SP for 4 pancakes ✨1/4c sugar free maple syrup 1SP ✨3 slices @butterballturkey turkey bacon 2SP

Really enjoyed this years version of ‘A Christmas Carol’ at @theatrebr. Always a joy to see these two on stage! #proudteacher

2018-12-15 16:42   0 1

 

Really enjoyed this years version of ‘A Christmas Carol’ at @theatrebr. Always a joy to see these two on stage! #proudteacher

Nothing gorgeous happening here, but few meals are as satisfying as a big bowl of cauli gnocchi + sun-dried tomatoes + evoo + pinenuts paired with some roasted broccoli + zucchini + chicken (optional for the vegetarians and vegans out there). Everything tastes better in a bowl 🍲 .
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 #fitandfull.phl #wellness #nutritionnerd #nutritionandhealthyliving #motivation #fitness #healthyeating #foodisfuel #eatwell #strongnotskinny #feedfeed #dairyfree #instagood #mindbodysoul  #easyhealthyrecipes #simplerecipes #healthyrecipes #cleaneating #bodypositivity #toronto #philadelphia #balance #goodvibesonly #healthyliving #bbg #classpass #instafit #healthylifestyle #fitandfull

2018-12-15 16:42   18 1

 

Nothing gorgeous happening here, but few meals are as satisfying as a big bowl of cauli gnocchi + sun-dried tomatoes + evoo + pinenuts paired with some roasted broccoli + zucchini + chicken (optional for the vegetarians and vegans out there). Everything tastes better in a bowl 🍲 . . . . #fitandfull.phl #wellness #nutritionnerd #nutritionandhealthyliving #motivation #fitness #healthyeating #foodisfuel #eatwell #strongnotskinny #feedfeed #dairyfree #instagood #mindbodysoul #easyhealthyrecipes #simplerecipes #healthyrecipes #cleaneating #bodypositivity #toronto #philadelphia #balance #goodvibesonly #healthyliving #bbg #classpass #instafit #healthylifestyle #fitandfull

I've decided to take some time to focus on me. Build Lyndsay up, get me back to the right State of mind, and work on all aspects of me. I've never been more grateful for what fitness has given me, you can't bullshit your way past it, there's no quick fix, you gotta work and work, it's a never ending process. But the reward is far worth the struggle. Here's to focusing on me for a while ✌🏽 #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #weightloss #bodybuilding #exercise #gains #cleaneating #muscle #strength #gymrat #healthyliving #workoutmotivation #bodygoals #bodytransformation #workouts #healthylifestyle #girlswholift #bikinifitness #teambodiesbyrobbie #fitnessmotivation #ocb #ocbbikini

2018-12-15 16:42   10 1

 

I've decided to take some time to focus on me. Build Lyndsay up, get me back to the right State of mind, and work on all aspects of me. I've never been more grateful for what fitness has given me, you can't bullshit your way past it, there's no quick fix, you gotta work and work, it's a never ending process. But the reward is far worth the struggle. Here's to focusing on me for a while ✌🏽 #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #weightloss #bodybuilding #exercise #gains #cleaneating #muscle #strength #gymrat #healthyliving #workoutmotivation #bodygoals #bodytransformation #workouts #healthylifestyle #girlswholift #bikinifitness #teambodiesbyrobbie #fitnessmotivation #ocb #ocbbikini

I’m a reader, not because I don’t have a life, but because I I choose to have many 🙋🏻‍♀️🤗🙌🏻👩🏻‍🏫🧠
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What are you currently reading? I need new inspiration for my next read 🤗🙋🏻‍♀️👇🏻
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 #wellness #wholefoods #plantbased #transformation #weightloss #bedrecovery #bingeeatingrecovery #emotionaleating #fitness #fitfam #fitspo #health #wisewellandfree #healthy #healthyliving #healthyfood #healthyeating #cleaneating #nutrition #vegan #vegansofig #fitnessjourney #gettinghealthy #wiseandwellacademy #selfcare #blogger #girlboss #stress

2018-12-15 16:42   6 0

 

I’m a reader, not because I don’t have a life, but because I I choose to have many 🙋🏻‍♀️🤗🙌🏻👩🏻‍🏫🧠 . . . . What are you currently reading I need new inspiration for my next read 🤗🙋🏻‍♀️👇🏻 . . . #wellness #wholefoods #plantbased #transformation #weightloss #bedrecovery #bingeeatingrecovery #emotionaleating #fitness #fitfam #fitspo #health #wisewellandfree #healthy #healthyliving #healthyfood #healthyeating #cleaneating #nutrition #vegan #vegansofig #fitnessjourney #gettinghealthy #wiseandwellacademy #selfcare #blogger #girlboss #stress

Beautiful avocado toast with hummus, micro arugula and sesame seeds
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FOLLOW🔥@healthy_hot🔥 FOLLOW
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 #vegan #veganshares #healthy #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthyliving #healthybreakfast #healthyeah #healthysnacks #healthymeals #healthydinner #healthylunch #healthyme #healthyeatinghabits #healthyhabits #healthylife #healthychoices #healthyfoodie #healthyrecipes #healthyeats #healthydiet #healthymom #healthyskin #healthyfoodporn

2018-12-15 16:42   6 0

 
Meet our Galaxy Flavor. We’ve upgraded our cold pressed lemon juice with fresh brewed butterfly pea tea, a drop of raw honey and a dash of stevia. Have you tried it yet? 💫 #HoneydropLemonade #UpgradeYourLemonade

2018-12-15 16:42   2 1

 

Meet our Galaxy Flavor. We’ve upgraded our cold pressed lemon juice with fresh brewed butterfly pea tea, a drop of raw honey and a dash of stevia. Have you tried it yet 💫 #HoneydropLemonade #UpgradeYourLemonade

During the winter season, dry skin is one of the most common concerns among many people. Read on to learn more about the top causes of dry skin and how to fix it.
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Indoor heating - Many of us spend a lot of time inside during the winter season and use indoor heating. Dry indoor air not only dries out your skin, but also leads to dry noses, throat and chapped lips. The solution to this would be to set your heater to the lowest setting and to use a humidifier, highly recommended for night time.
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Hot showers and baths - A long hot shower or bath may sound like a great idea after being out in the cold, but the hot water can actually strip your skin of its protective oils leaving your skin very dry and flaky. Instead, try to shower or bathe in warm water and limit your time to 10 minutes. Pat dry with a soft towel and do not rub towel against skin harshly.
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Not applying body lotion - Moisturizing your body during the winter time is as important as any other season. Dry skin can get itchy, flaky and uncomfortable if you don't utilize the right moisturizer. To avoid this, applying a rich body lotion immediately after showering is highly recommended. This way, the moisture is locked into the skin layers.

2018-12-15 16:42   1 1

 

During the winter season, dry skin is one of the most common concerns among many people. Read on to learn more about the top causes of dry skin and how to fix it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Indoor heating - Many of us spend a lot of time inside during the winter season and use indoor heating. Dry indoor air not only dries out your skin, but also leads to dry noses, throat and chapped lips. The solution to this would be to set your heater to the lowest setting and to use a humidifier, highly recommended for night time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hot showers and baths - A long hot shower or bath may sound like a great idea after being out in the cold, but the hot water can actually strip your skin of its protective oils leaving your skin very dry and flaky. Instead, try to shower or bathe in warm water and limit your time to 10 minutes. Pat dry with a soft towel and do not rub towel against skin harshly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not applying body lotion - Moisturizing your body during the winter time is as important as any other season. Dry skin can get itchy, flaky and uncomfortable if you don't utilize the right moisturizer. To avoid this, applying a rich body lotion immediately after showering is highly recommended. This way, the moisture is locked into the skin layers.

cleaning our strawberries + blueberries because they are my boys favvvv. thanks for the free fruit & veggie soak yl.

2018-12-15 16:41   6 1

 

cleaning our strawberries + blueberries because they are my boys favvvv. thanks for the free fruit & veggie soak yl.

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Invest In Yourself
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Optimal Health & Wellness
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Is The Interested Gained When You Invest In Yourself
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Eating Healthy (Whole Organic Non-processed Foods)
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Hydration (Clean Water Sources Stored Properly)
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Relaxation/Mediation (Focused Breath)
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Exercise (Body Movement)
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Sleep (Rest & Recover)

Sex/Intimacy/Relationship/Friendship (Healthy Connections With Other Humans)
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Vacation/Travel (Experiences Different Places, People, & Cultures)
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When You Make Continuous Investments In Yourself The Interest Gained Is Optimal Healthy & Wellness
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"Live Life Infused!"
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"Wellness Infused!"
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 #ivtherapy #ivinfusions #ivvitamins #ivdrip #intravenoustherapy #health #healthy #healthyliving #livinghealthy #wellness #wellbeing #nutrition #exercise #vitamins #micronutrients #cellularnutrition #cellularmedicine #biomolecular #antiaging #rejuvnation #longevity #healthspan #lifespan #miami #miamibeach #southbeach #keybiscayne #venetianislands #fisherisland #coralgables

2018-12-15 16:41   2 0

 

. Invest In Yourself . Optimal Health & Wellness . Is The Interested Gained When You Invest In Yourself . Eating Healthy (Whole Organic Non-processed Foods) . Hydration (Clean Water Sources Stored Properly) . Relaxation/Mediation (Focused Breath) . Exercise (Body Movement) . Sleep (Rest & Recover) Sex/Intimacy/Relationship/Friendship (Healthy Connections With Other Humans) . Vacation/Travel (Experiences Different Places, People, & Cultures) . When You Make Continuous Investments In Yourself The Interest Gained Is Optimal Healthy & Wellness . "Live Life Infused!" . "Wellness Infused!" . #ivtherapy #ivinfusions #ivvitamins #ivdrip #intravenoustherapy #health #healthy #healthyliving #livinghealthy #wellness #wellbeing #nutrition #exercise #vitamins #micronutrients #cellularnutrition #cellularmedicine #biomolecular #antiaging #rejuvnation #longevity #healthspan #lifespan #miami #miamibeach #southbeach #keybiscayne #venetianislands #fisherisland #coralgables

It takes 4 weeks for you to notice your body changing ...
8 weeks for your friends ...
And 12 weeks for the rest of the world ...
Give it 12 weeks ... Don’t quit! 
Results DO NOT come overnight it requires hard work and consistency ...
You’re going to be sore, it’s going to hurt, there will be setbacks and times you want to quit or not workout at all.But if you really want it,get to work you know what needs to be done..the results are worth it .. and endless !! Make sure to check out my fit page @nourish_lift_flourish 😩👏💪
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 #letsbehealthy #healthylifestyle #healthyliving #getstrong #gains #strong #loveyourbody #bodypositive #girlswithmuscles #nodaysoff #bodygoals #nopainnogain #nike #womenwithmuscle #legionofboom #painistemporary #abs #sixpack #girlswithabs #track #tracklife #trackgirltuesday #explore #fitnessmotivation #fitnessjourney #fitness #active

2018-12-15 16:41   20 0

 

It takes 4 weeks for you to notice your body changing ... 8 weeks for your friends ... And 12 weeks for the rest of the world ... Give it 12 weeks ... Don’t quit! Results DO NOT come overnight it requires hard work and consistency ... You’re going to be sore, it’s going to hurt, there will be setbacks and times you want to quit or not workout at all.But if you really want it,get to work you know what needs to be done..the results are worth it .. and endless !! Make sure to check out my fit page @nourish_lift_flourish 😩👏💪 • • #letsbehealthy #healthylifestyle #healthyliving #getstrong #gains #strong #loveyourbody #bodypositive #girlswithmuscles #nodaysoff #bodygoals #nopainnogain #nike #womenwithmuscle #legionofboom #painistemporary #abs #sixpack #girlswithabs #track #tracklife #trackgirltuesday #explore #fitnessmotivation #fitnessjourney #fitness #active

Was für ein verrückter Tag 💥 „Wir lassen es einfach mal auf uns zukommen“ - „Ein bisschen Angst habe ich schon“ - „Zusammen schaffen wir das“ - „Augen zu und durch“ - „Du bist stärker als der Schmerz“...
...und dann DAS 🥉🔥 #soproud #hyrox #hyroxstuttgart •
•
🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthylifestyle

2018-12-15 16:41   1 0

 

Was für ein verrückter Tag 💥 „Wir lassen es einfach mal auf uns zukommen“ - „Ein bisschen Angst habe ich schon“ - „Zusammen schaffen wir das“ - „Augen zu und durch“ - „Du bist stärker als der Schmerz“... ...und dann DAS 🥉🔥 #soproud #hyrox #hyroxstuttgart • • 🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthylifestyle

Scarista, Harris winter sunrise on this fabulous beach

2018-12-15 16:41   18 3

 

Scarista, Harris winter sunrise on this fabulous beach

Today is the last day to try a sample box of 6 full sized Built Bars for only $3+Free Shipping using code WWS3 ! After today, the boxes will be changing to 8 half size bars instead of the 6 full size (so you get to try all 8 flavors!) and the price will be $6.95 with code WWS3. Jump on this awesome deal while it is still only $3!⁣
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Built Bar @imbuilt also emailed me to give an update on their shipping status. Their sales have grown over 900% in a very short amount of time (I give us credit, @ww community!) They are expecting to be completely caught up on orders the week after Christmas and are getting back to shipping within 24 hours. YAY! ⁣
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Already got the sample box and need to order more? WWS gets you $10 off a box + Free Shipping!

2018-12-15 16:41   1 1

 

Today is the last day to try a sample box of 6 full sized Built Bars for only $3+Free Shipping using code WWS3 ! After today, the boxes will be changing to 8 half size bars instead of the 6 full size (so you get to try all 8 flavors!) and the price will be $6.95 with code WWS3. Jump on this awesome deal while it is still only $3!⁣ ⁣ Built Bar @imbuilt also emailed me to give an update on their shipping status. Their sales have grown over 900% in a very short amount of time (I give us credit, @ww community!) They are expecting to be completely caught up on orders the week after Christmas and are getting back to shipping within 24 hours. YAY! ⁣ ⁣ Already got the sample box and need to order more WWS gets you $10 off a box + Free Shipping!

Sometimes my kiddos don’t always get nutrient dense foods into them, especially when my oldest goes to her friends houses, but look at that smile? What makes it worth it is knowing that she is fed balanced meals, and snacks, chooses water on her own over sugary drinks, and makes conscious decisions when doing groceries....Why? 
Because I’m setting an EXAMPLE! She sees the menu for the week on the board, and gets excited to shop for ingredients. She picks healthy snacks for her lunches, and is thrilled by the “rainbow” colours, she chooses water because it quenches her thirst, and makes her FEEL good, she watches me workout, and wants to join me. 
It all starts with YOU! You set the bar for your children’s health, and nutrition expectations. 
And that is why a couple waffles with maple syrup on a Friday night doesn’t phase me, because I know she will make good choices tomorrow. 👊🏼

2018-12-15 16:41   0 1

 

Sometimes my kiddos don’t always get nutrient dense foods into them, especially when my oldest goes to her friends houses, but look at that smile What makes it worth it is knowing that she is fed balanced meals, and snacks, chooses water on her own over sugary drinks, and makes conscious decisions when doing groceries....Why Because I’m setting an EXAMPLE! She sees the menu for the week on the board, and gets excited to shop for ingredients. She picks healthy snacks for her lunches, and is thrilled by the “rainbow” colours, she chooses water because it quenches her thirst, and makes her FEEL good, she watches me workout, and wants to join me. It all starts with YOU! You set the bar for your children’s health, and nutrition expectations. And that is why a couple waffles with maple syrup on a Friday night doesn’t phase me, because I know she will make good choices tomorrow. 👊🏼

Happy Saturday Fit Fam! .
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This week was killer week with finals, new lifts, new workout times, finally getting my nutrition clean again, and sleeping as much as I can! Last night I worked and got home at 3 am. So needless to say I was exhausted this morning when my alarm went off @ 7:30 this morning.
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As I lay on the couch I cringed trying to get up because my body was SO SORE! my workouts kicked my butt this week.... literally! .
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I woke up with the mentality unlike many others, I woke up crying because I wanted to go to the gym so bad, BUT I knew my body needed rest and time to recover! Having to work again tonight and running around today had me feeling stressed because I just wanted to make it in the gym. .
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Instead of letting this get me down any more I took time to think WOW! how great is this? How great is it that I have something I'm so passionate about that helps me heal and love my body! .
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I'm pretty damn blessed to have this passion in my life, and even more blessed I get to share it with others and help others in their life! .
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Have a great day! .
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 #fitness #restday #recover blessed

2018-12-15 16:40   7 1

 

Happy Saturday Fit Fam! . . This week was killer week with finals, new lifts, new workout times, finally getting my nutrition clean again, and sleeping as much as I can! Last night I worked and got home at 3 am. So needless to say I was exhausted this morning when my alarm went off @ 7:30 this morning. . . As I lay on the couch I cringed trying to get up because my body was SO SORE! my workouts kicked my butt this week.... literally! . . I woke up with the mentality unlike many others, I woke up crying because I wanted to go to the gym so bad, BUT I knew my body needed rest and time to recover! Having to work again tonight and running around today had me feeling stressed because I just wanted to make it in the gym. . . Instead of letting this get me down any more I took time to think WOW! how great is this How great is it that I have something I'm so passionate about that helps me heal and love my body! . . I'm pretty damn blessed to have this passion in my life, and even more blessed I get to share it with others and help others in their life! . . Have a great day! . . #fitness #restday #recover blessed

When people are looking to ditch and switch toxic products to natural ones, usually one of the first swaps is deodorant. It was one of my first switches back in 2016 and it's no surprise that this is one of the top questions people ask me, "What’s your favorite natural deodorant?" Don't worry, I've done all the ground work for you, I've tried A LOT of different natural brands in the past 2 years, even ones that said “natural” and I later found out they weren't.

But first, what is so bad about conventional deodorants and antiperspirants? Unfortunately they contain toxic, skin irritating, hormone disrupting, and even cancer causing chemicals. Triclosan is one of those ingredients and is actually classified as a pesticide by the Environmental Protection Agency. It's a known endocrine disruptor and a known skin irritant that can cause rashes, itchiness and swelling.

Alcohol, parabens and artificial fragrances are other common ingredients in deodorant that cause these same or similar side effects. Finally, Aluminum. Aluminum has been linked to and associated with a variety of health concerns including, Alzheimer’s Disease, breast cancer, bone disorders and kidney problems.

So drumroll....my favorite brand of natural deodorant is hands down @rusticmaka Their long-lasting formula neutralizes body odor naturally, features non-gmo and organic ingredients, is free of aluminum, parabens and synthetic fragrances, is cruelty-free and vegan certified by PETA and Leaping Bunny. Plus, it's made here in the USA and they even use recyclable containers.

This Takes Two to Mango scent is new to me and I'm loving the sweet, naturally fragranced combo of Lime and Mango. I loved it so much that I also had to snag the same scented Body Cream. Go back a few posts to read my review on their amazing body creams that have been so perfect for my skin this winter and my growing belly.

Rustic Maka even has an underarm detox care system to help make the transition to natural a little easier. Hope this helps you if you have been thinking about finally making the swap to natural deodorant!

2018-12-15 16:40   3 1

 

When people are looking to ditch and switch toxic products to natural ones, usually one of the first swaps is deodorant. It was one of my first switches back in 2016 and it's no surprise that this is one of the top questions people ask me, "What’s your favorite natural deodorant" Don't worry, I've done all the ground work for you, I've tried A LOT of different natural brands in the past 2 years, even ones that said “natural” and I later found out they weren't. But first, what is so bad about conventional deodorants and antiperspirants Unfortunately they contain toxic, skin irritating, hormone disrupting, and even cancer causing chemicals. Triclosan is one of those ingredients and is actually classified as a pesticide by the Environmental Protection Agency. It's a known endocrine disruptor and a known skin irritant that can cause rashes, itchiness and swelling. Alcohol, parabens and artificial fragrances are other common ingredients in deodorant that cause these same or similar side effects. Finally, Aluminum. Aluminum has been linked to and associated with a variety of health concerns including, Alzheimer’s Disease, breast cancer, bone disorders and kidney problems. So drumroll....my favorite brand of natural deodorant is hands down @rusticmaka Their long-lasting formula neutralizes body odor naturally, features non-gmo and organic ingredients, is free of aluminum, parabens and synthetic fragrances, is cruelty-free and vegan certified by PETA and Leaping Bunny. Plus, it's made here in the USA and they even use recyclable containers. This Takes Two to Mango scent is new to me and I'm loving the sweet, naturally fragranced combo of Lime and Mango. I loved it so much that I also had to snag the same scented Body Cream. Go back a few posts to read my review on their amazing body creams that have been so perfect for my skin this winter and my growing belly. Rustic Maka even has an underarm detox care system to help make the transition to natural a little easier. Hope this helps you if you have been thinking about finally making the swap to natural deodorant!

Great Day at our annual Christmas Throwdown!

2018-12-15 16:37   8 1

 

Great Day at our annual Christmas Throwdown!

💜Sábado de hulk pancakes💪🏻💚
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Les comparto la receta de estos deliciosos pancakes, además súper divertido y llamativo el color para los peques!!
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Necesitas:
🍘1/3 taza de harina de avena
🥛1/4 taza de leche de almendras
🥚1 huevo
🍌1/2 plátano
🥄1/2 cdita polvo para hornear
🥄vainilla .
Licuar todo y cocinar en sartén con un poquito de aceite de aguacate o ghee.
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De topping le puse: 🥄1 cda yogurth griego, 🥥coco rallado y 🍫cacao nibs. Pero pueden usar sus favoritos como almendras, crema de cacahuate🥜, crema de avellanas🌰, yogurth de coco..
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¡Prepárenlos y disfruten! .
¡Lindo sábado a todos! .
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 #healthykids #happykids #dramayraalejandra #healthyandhappy #healthybreakfast #healthypancakes #desayunosaludable #opcionessaludables #alimentacioninfantil #glutenfree #opcionessanas #opcionessaludables #comidasana #comidasaludable

2018-12-15 16:36   13 1

 

💜Sábado de hulk pancakes💪🏻💚 . Les comparto la receta de estos deliciosos pancakes, además súper divertido y llamativo el color para los peques!! . Necesitas: 🍘1/3 taza de harina de avena 🥛1/4 taza de leche de almendras 🥚1 huevo 🍌1/2 plátano 🥄1/2 cdita polvo para hornear 🥄vainilla . Licuar todo y cocinar en sartén con un poquito de aceite de aguacate o ghee. . De topping le puse: 🥄1 cda yogurth griego, 🥥coco rallado y 🍫cacao nibs. Pero pueden usar sus favoritos como almendras, crema de cacahuate🥜, crema de avellanas🌰, yogurth de coco.. . ¡Prepárenlos y disfruten! . ¡Lindo sábado a todos! . . . #healthykids #happykids #dramayraalejandra #healthyandhappy #healthybreakfast #healthypancakes #desayunosaludable #opcionessaludables #alimentacioninfantil #glutenfree #opcionessanas #opcionessaludables #comidasana #comidasaludable

Loving this late night view ✨

2018-12-15 16:28   9 2

 

Loving this late night view ✨

How can you ever be alone with all the beautiful #memories that live inside you 🧡

2018-12-15 15:33   95 3

 

How can you ever be alone with all the beautiful #memories that live inside you 🧡

🌸💎ФИЛЬМЫ ДЛЯ ПОДРОСТКОВ 💐 Все умрут и я останусь 💐Поцелуйчик
💐Сидни Уайд
💐Девочки сверху: Французский поцелуй 💐Хорошо быть тихоней
💐Отличница лёгкого поведения
💐Ночь с Бет Купер 💐Оторва
💐Мальчик в девочке
💐Программа защиты принцесс 💐Привет, Джули
💐Спеши любить
💐Кит
💐Душа тишины
💐Она-мужчина
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 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

2018-12-15 13:31   26 3

 

🌸💎ФИЛЬМЫ ДЛЯ ПОДРОСТКОВ 💐 Все умрут и я останусь 💐Поцелуйчик 💐Сидни Уайд 💐Девочки сверху: Французский поцелуй 💐Хорошо быть тихоней 💐Отличница лёгкого поведения 💐Ночь с Бет Купер 💐Оторва 💐Мальчик в девочке 💐Программа защиты принцесс 💐Привет, Джули 💐Спеши любить 💐Кит 💐Душа тишины 💐Она-мужчина . . . . . #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

What a way to kickstart your Saturday💥🥊 @flyriderrepublic come when you like, stay as long as you like. All I know is that one 30 minute circuit got me good. Thanks for dragging me along bud @bhackisac⚡️💧

2018-12-15 01:13   515 4

 

What a way to kickstart your Saturday💥🥊 @flyriderrepublic come when you like, stay as long as you like. All I know is that one 30 minute circuit got me good. Thanks for dragging me along bud @bhackisac⚡️💧

Thinking he needs a couple more pairs of PJs..... think they’ll let me bring him in to Target with me if he’s wearing their clothes? He comes to Walmart with me all the time 🤣🤣😂😂 #shoppingbuddy

2018-12-15 00:13   40 1

 

Thinking he needs a couple more pairs of PJs..... think they’ll let me bring him in to Target with me if he’s wearing their clothes He comes to Walmart with me all the time 🤣🤣😂😂 #shoppingbuddy

TRANSFORMATION POST 
I was five weeks postpartum with Hank (my third baby) in these first three photos. (I had on a corset also.) Having babies changes your body so much more than you imagine it would. And when the baby comes, you still look pregnant, for a lot longer than you think you would. People tell you the weight just “ falls off “ when you breastfeed. (Still laughing about that one!! ) Losing weight after having babies has never been easy for me. But it’s always been so worth it. I’ve always held an importance on staying healthy for my babies and striving to be my best self for them. Hank is 10.5 months old and I feel Ive finally reached the look of the Hillary I see when I picture her in my head, and that feels really dang good. To any new mommas feeling insecure in your new body, this time is fleeting and it’s all worth it: you’ve got this 😍❤️😘

2018-12-14 14:01   66 24

 

TRANSFORMATION POST I was five weeks postpartum with Hank (my third baby) in these first three photos. (I had on a corset also.) Having babies changes your body so much more than you imagine it would. And when the baby comes, you still look pregnant, for a lot longer than you think you would. People tell you the weight just “ falls off “ when you breastfeed. (Still laughing about that one!! ) Losing weight after having babies has never been easy for me. But it’s always been so worth it. I’ve always held an importance on staying healthy for my babies and striving to be my best self for them. Hank is 10.5 months old and I feel Ive finally reached the look of the Hillary I see when I picture her in my head, and that feels really dang good. To any new mommas feeling insecure in your new body, this time is fleeting and it’s all worth it: you’ve got this 😍❤️😘

Been mixing in some plyo-style exercises for agility power and conditioning either @rick03r. If you want to make a change in your life for the better but dont know where to start, I can help. Call, text or DM. Info is in my story. ❤

2018-12-12 16:20   321 25

 

Been mixing in some plyo-style exercises for agility power and conditioning either @rick03r. If you want to make a change in your life for the better but dont know where to start, I can help. Call, text or DM. Info is in my story. ❤

Shaping up for summer at @xtendbarrejoondalup • it’s such a different training style than what I’m normally used to, but I’m LOVING (& hating) the burn 🔥🔥 this may be somewhat psychological.. but I’m already starting to notice differences after just a few classes! It’s such a good challenge & the class is always over before you know it ⏳

2018-12-06 02:37   370 4

 

Shaping up for summer at @xtendbarrejoondalup • it’s such a different training style than what I’m normally used to, but I’m LOVING (& hating) the burn 🔥🔥 this may be somewhat psychological.. but I’m already starting to notice differences after just a few classes! It’s such a good challenge & the class is always over before you know it ⏳

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