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Images about: #healthyliving (22959070 posts)

Incredible Turmeric💥 Need a fix for a sore throat or probably just an immunity booster? 
Either way #turmeric has so many health benefits... #curcumin is the most active ingredient in turmeric and is a powerful antioxidant, immunity booster, inflammation fighter and much much more. The golden spice is one of the most versatile and beneficial spice ever, curcumin benefits as it is filled with strong antiviral, anti bacterial and antifungal properties.
I add half a tsp to a glass of water and sometimes I also add fresh ginger to it.
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 #healingherb #antiinflammatory #immunesystem #rootmedicene #nutrition #healthylifestyle #healthyfood #healthyliving #vegan #organic #artgritis #holistichealing #immunity #life #instagood #DIY #momadenaturals #gonatural #remedy

2019-02-20 05:44   0 0

 

Incredible Turmeric💥 Need a fix for a sore throat or probably just an immunity booster Either way #turmeric has so many health benefits... #curcumin is the most active ingredient in turmeric and is a powerful antioxidant, immunity booster, inflammation fighter and much much more. The golden spice is one of the most versatile and beneficial spice ever, curcumin benefits as it is filled with strong antiviral, anti bacterial and antifungal properties. I add half a tsp to a glass of water and sometimes I also add fresh ginger to it. . . . #healingherb #antiinflammatory #immunesystem #rootmedicene #nutrition #healthylifestyle #healthyfood #healthyliving #vegan #organic #artgritis #holistichealing #immunity #life #instagood #DIY #momadenaturals #gonatural #remedy

 #HealthAwarenessInitiative
 #Health
 #HealthyLiving
 #HealthCare
 #HealthyLifestyle
 #Cookware
 #HealthyCookware
 #SaintDrGurmeetRamRahimSinghJi
 #DeraSachaSauda
 #GurmeetRamRahim
 #SaintMSG
 #BabaRamRahim

2019-02-20 05:44   0 0

 

#HealthAwarenessInitiative #Health #HealthyLiving #HealthCare #HealthyLifestyle #Cookware #HealthyCookware #SaintDrGurmeetRamRahimSinghJi #DeraSachaSauda #GurmeetRamRahim #SaintMSG #BabaRamRahim

@clifordgarraway ....... ❤❤❤😍😍💪💪💪🏋🏋🏋
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 #fitnesslife #fitnessfun #fitnessmodel #fitnessfreaks #fitnessmotivation #fitnessjourney #fitnesstransformation #healthyeating #healthyandhappy #healthylifestyle #healthyliving #healthfitness #gym #gymmotivation #gymaddict #gymlife #selfdetermination #selfmotivated #workoutoftheday  #workoutmode motivation #instagram  #workouttransformation #workout💪 #goals❤️ #goals😍 #progress #progresspic #goodmorning #haveagreatday ❤❤❤😍😍☝☝✌💪💪💪

2019-02-20 05:43   0 0

 
Every day we are alive on this earth is a precious gift. So, embrace it, own it and honour it. .

Life might not always be smooth sailing but that’s exactly what keeps it interesting! .

Treasure each day and take the very best care of YOU because life is so precious, special and also fleeting ✨💚✨ .

 #bikramyogarichmond #life #lifeisagift #honouryourself #health #healthylife #healthyliving

2019-02-20 05:43   3 0

 

Every day we are alive on this earth is a precious gift. So, embrace it, own it and honour it. . Life might not always be smooth sailing but that’s exactly what keeps it interesting! . Treasure each day and take the very best care of YOU because life is so precious, special and also fleeting ✨💚✨ . #bikramyogarichmond #life #lifeisagift #honouryourself #health #healthylife #healthyliving

Rain, hail or shine ( in my case rain 🌧) do what makes you happy, what brings you peace, calm and clarity in your day, everyday. 
Your mind and body will thank you.🙏

2019-02-20 05:43   1 1

 

Rain, hail or shine ( in my case rain 🌧) do what makes you happy, what brings you peace, calm and clarity in your day, everyday. Your mind and body will thank you.🙏

Cheers to chia and a nice way to start the day. These little seeds that gives a gazillion of health benefits, easy to prep and filling. 
In here: 2 tablespoons of chia and soy milk 🥛 shake them together and let it sit overnight. 
I like mine with just honey 🍯
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Let us know in the comment below what your go to super seeds in the morning, love to hear suggestions too🙂
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 #veganfood #vegansofig #vegan #vegetarian #veggies #veggie #vegetables #soulsforchrist #healthyfood #healthyeats #healthyliving #healthylifestyle #veggo #veggoandlovingit #eatyourveggies #veggieburger #veggiefood #wednesdayvegout #wednesday #eatingfortheinsta #eatfamous #eatvegan #instavegan #instaveg #instaveganfood #eatingvegan #cleaneating #cleaneats #healthybreakfast #breakfastboogie

2019-02-20 05:43   4 0

 

Cheers to chia and a nice way to start the day. These little seeds that gives a gazillion of health benefits, easy to prep and filling. In here: 2 tablespoons of chia and soy milk 🥛 shake them together and let it sit overnight. I like mine with just honey 🍯 . . . . . Let us know in the comment below what your go to super seeds in the morning, love to hear suggestions too🙂 . . . . . #veganfood #vegansofig #vegan #vegetarian #veggies #veggie #vegetables #soulsforchrist #healthyfood #healthyeats #healthyliving #healthylifestyle #veggo #veggoandlovingit #eatyourveggies #veggieburger #veggiefood #wednesdayvegout #wednesday #eatingfortheinsta #eatfamous #eatvegan #instavegan #instaveg #instaveganfood #eatingvegan #cleaneating #cleaneats #healthybreakfast #breakfastboogie

 #HealthAwarenessInitiative
 #Health
 #HealthyLiving
 #HealthCare
 #HealthyLifestyle
 #Cookware
 #HealthyCookware
 #SaintDrGurmeetRamRahimSinghJi
 #DeraSachaSauda
 #GurmeetRamRahim
 #SaintMSG
 #BabaRamRahim

2019-02-20 05:43   1 0

 

#HealthAwarenessInitiative #Health #HealthyLiving #HealthCare #HealthyLifestyle #Cookware #HealthyCookware #SaintDrGurmeetRamRahimSinghJi #DeraSachaSauda #GurmeetRamRahim #SaintMSG #BabaRamRahim

Schedule it into your day and your week! You get an extra chance on Wednesday at 3:45pm!
Wednesday’s line-up:
5:45am- April
8:15am- Sherrie (Express)
8:45am- Sherrie (Strength 30)
9:30am- Denise
*3:45pm*- Sherrie (Express)
4:15pm- Sherrie (Flip Fusion)
5:20pm- Julie (Strength 60)
6:30pm- Emily
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 #vancouverfitnessstudio #vancouverwashington #healthyhabits #30minuteworkout #fitgirls #metime #maketimeforyou #healthyliving #strengthtraining #strongwomen #express #flipfusion

2019-02-20 05:42   0 0

 

Schedule it into your day and your week! You get an extra chance on Wednesday at 3:45pm! Wednesday’s line-up: 5:45am- April 8:15am- Sherrie (Express) 8:45am- Sherrie (Strength 30) 9:30am- Denise *3:45pm*- Sherrie (Express) 4:15pm- Sherrie (Flip Fusion) 5:20pm- Julie (Strength 60) 6:30pm- Emily * * * #vancouverfitnessstudio #vancouverwashington #healthyhabits #30minuteworkout #fitgirls #metime #maketimeforyou #healthyliving #strengthtraining #strongwomen #express #flipfusion

 #happyanniversary mi amor Some women ask for a new 💍....not me just give me my juice cleanse, a clean 🏡,quality time and keep the box full. Am a happy wife enjoying life🙌🏼❤️ Most people get married believing a myth, that marriage is a beautiful box full of all the things they have longed for; companionship, intimacy, friendship. The truth is that marriage, at the start, is an empty box. You must put something in before you can take anything out. There is no love in marriage; love is in people, and people put it into marriage. There is no romance in marriage; people have to infuse it into their marriages. A couple must learn the art, and form the habit of giving, loving, serving, praising– keeping the box full. If you take out more than you put in, the box will be empty.  #happiness #happylife #happywifehappylife #enjoylife #plantbased #plantpower #vegan #plantbased #sober #sobriety #healthylifestyle #healthyliving #traveloften #liveyourlife #liveyourbestlife #livinglifeonlifesterms #onedayatatime #progressnotperfection

2019-02-20 05:42   2 0

 

#happyanniversary mi amor Some women ask for a new 💍....not me just give me my juice cleanse, a clean 🏡,quality time and keep the box full. Am a happy wife enjoying life🙌🏼❤️ Most people get married believing a myth, that marriage is a beautiful box full of all the things they have longed for; companionship, intimacy, friendship. The truth is that marriage, at the start, is an empty box. You must put something in before you can take anything out. There is no love in marriage; love is in people, and people put it into marriage. There is no romance in marriage; people have to infuse it into their marriages. A couple must learn the art, and form the habit of giving, loving, serving, praising– keeping the box full. If you take out more than you put in, the box will be empty. #happiness #happylife #happywifehappylife #enjoylife #plantbased #plantpower #vegan #plantbased #sober #sobriety #healthylifestyle #healthyliving #traveloften #liveyourlife #liveyourbestlife #livinglifeonlifesterms #onedayatatime #progressnotperfection

Sharing my #brunch today because I have been obsessed with the Starbucks egg bites lately, so naturally I had to come up with my own 🤷‍♀️ happy #tuesday y'all 🤗💕
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📌 egg bites:
- 2 eggs -1/4c half and half -salt/pepper/nutmeg
-mix ins of your choice (I used roasted red bell pepper, Parmesan, and parsley)
→whisk together eggs and half and half until foamy. Add seasoning and mix ins. Lightly grease 3 mugs and divide egg mixture evenly. Microwave each mug for ~2 1/2 minutes.
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 #foodie #foodstagram #foodblogger #foodies #foodphotography #foodporn #recipes #easyrecipes #homemade #healthylifestyle #healthyfood #healthyliving #healthyeating #lowcarb #lowcarbdiet #lowcarblife #keto #ketodiet #fitness #fitnesslife #fitnessmotivation #dietgamestrong #dietmotivation #diet #cooking

2019-02-20 05:42   9 0

 

Sharing my #brunch today because I have been obsessed with the Starbucks egg bites lately, so naturally I had to come up with my own 🤷‍♀️ happy #tuesday y'all 🤗💕 ★ ★ 📌 egg bites: - 2 eggs -1/4c half and half -salt/pepper/nutmeg -mix ins of your choice (I used roasted red bell pepper, Parmesan, and parsley) →whisk together eggs and half and half until foamy. Add seasoning and mix ins. Lightly grease 3 mugs and divide egg mixture evenly. Microwave each mug for ~2 1/2 minutes. ★ ★ #foodie #foodstagram #foodblogger #foodies #foodphotography #foodporn #recipes #easyrecipes #homemade #healthylifestyle #healthyfood #healthyliving #healthyeating #lowcarb #lowcarbdiet #lowcarblife #keto #ketodiet #fitness #fitnesslife #fitnessmotivation #dietgamestrong #dietmotivation #diet #cooking

Check out my latest Conscious Conversations with Biggie Shawty & gut healing vlogs up now on YOUTUBE: Biggie Shawty. Link in bio 🙏🏽💙💫

2019-02-20 05:42   0 1

 

Check out my latest Conscious Conversations with Biggie Shawty & gut healing vlogs up now on YOUTUBE: Biggie Shawty. Link in bio 🙏🏽💙💫

Love this breakfast 😍 @resultswithlucy Peanut Butter Overnight Oats ❤️
Ingredients are:
- 40g Porridge
- 250ml Almond Milk
- 1 Banana
- 1 tsp Cinnamon
- 1 tsp of Peanut Butter 
It tastes even better if you make them the night before 😋

2019-02-20 05:42   1 1

 

Love this breakfast 😍 @resultswithlucy Peanut Butter Overnight Oats ❤️ Ingredients are: - 40g Porridge - 250ml Almond Milk - 1 Banana - 1 tsp Cinnamon - 1 tsp of Peanut Butter It tastes even better if you make them the night before 😋

Lirik Lagu MANGGA

AHLAN RASTAMANS 
Mangga A. K. A mangifera indica
Sejarah bicara berasal dari India 
Mangga ada di penjuru dunia
banyak jenis dan bermacam manfaatnya

Mangga semakin tua semakin manis
Mangga Muda sensasi rasa rujak manis
Nona Penjual rujak manis juga manis
Manisan asinan keripik mangga laris manis

Mangga kaya kalium, vitamin C dan A
Betakaroten cegah Asma rawat mata
Antioksidan tinggi juga Anti hipertensi
Menjaga Payudara, prostat dan leukemia

Mangga semakin tua semakin manis
Mangga Muda selera rasa rujak manis
Nona Penjual rujak manis juga manis
Manisan asinan keripik mangga laris manis

Mangga Kaya serat alami dan zat besi 
karbohidrat gula sehat pemasok energi
Antioksidan tinggi juga Anti hipertensi
Menjaga Payudara, prostat dan leukemia

Mangga A. K. A mangifera indica
Sejarah bicara berasal dari India 
Mangga ada di penjuru dunia
banyak jenis dan bermacam manfaatnya

Mangga semakin tua semakin manis
Mangga Muda selera rasa rujak manis
Nona Penjual rujak manis juga manis
Manisan asinan keripik mangga laris manis

Nikmati hasil bumi biji tanam kembali 
WASSALAM! 
@magixriddim 
@bobosihitam 
@doggyhouserecs 
 #kingmasmus #singer #reggae #dreadlocks #rasta #selector #dub #dubwise #roots #reggae #dancehall #soundsystemculture #gig #music  #jamaicansound #instareggae #indonesiareggae #vegan #vegetarian #vegansofig #veganlifestyle #makansehat #fruitarian #healthyliving #veganfood #fruityourself #mangga #newsingle #instareggae #reggaemovement #kingmasmusxmagixriddim

2019-02-20 05:41   12 2

 

Lirik Lagu MANGGA AHLAN RASTAMANS Mangga A. K. A mangifera indica Sejarah bicara berasal dari India Mangga ada di penjuru dunia banyak jenis dan bermacam manfaatnya Mangga semakin tua semakin manis Mangga Muda sensasi rasa rujak manis Nona Penjual rujak manis juga manis Manisan asinan keripik mangga laris manis Mangga kaya kalium, vitamin C dan A Betakaroten cegah Asma rawat mata Antioksidan tinggi juga Anti hipertensi Menjaga Payudara, prostat dan leukemia Mangga semakin tua semakin manis Mangga Muda selera rasa rujak manis Nona Penjual rujak manis juga manis Manisan asinan keripik mangga laris manis Mangga Kaya serat alami dan zat besi karbohidrat gula sehat pemasok energi Antioksidan tinggi juga Anti hipertensi Menjaga Payudara, prostat dan leukemia Mangga A. K. A mangifera indica Sejarah bicara berasal dari India Mangga ada di penjuru dunia banyak jenis dan bermacam manfaatnya Mangga semakin tua semakin manis Mangga Muda selera rasa rujak manis Nona Penjual rujak manis juga manis Manisan asinan keripik mangga laris manis Nikmati hasil bumi biji tanam kembali WASSALAM! @magixriddim @bobosihitam @doggyhouserecs #kingmasmus #singer #reggae #dreadlocks #rasta #selector #dub #dubwise #roots #reggae #dancehall #soundsystemculture #gig #music #jamaicansound #instareggae #indonesiareggae #vegan #vegetarian #vegansofig #veganlifestyle #makansehat #fruitarian #healthyliving #veganfood #fruityourself #mangga #newsingle #instareggae #reggaemovement #kingmasmusxmagixriddim

💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!!
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😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘 #progress #healthylifestyle #weightloss #fitnessmotivation #muscle #nutrition #food #tflers #healthyeating #vegan #abs #instafit #foodie #love #toptags #weightlossjourney #foodporn #instadaily #body #gymmotivation #gains #instafood #excercise #envywear #gymrat #healthyliving #gymtime #plantbased #follow #like

2019-02-20 05:41   9 2

 

💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!! . 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘 #progress #healthylifestyle #weightloss #fitnessmotivation #muscle #nutrition #food #tflers #healthyeating #vegan #abs #instafit #foodie #love #toptags #weightlossjourney #foodporn #instadaily #body #gymmotivation #gains #instafood #excercise #envywear #gymrat #healthyliving #gymtime #plantbased #follow #like

เที่ยงแล้วจัดไปด่วนๆ ให้ความแน่นของไก่หยองมาเต็มๆ กับ 3รสชาติที่หลากหลาย🐔🐓🐔🐓
 #Repost @__mintwannaeat
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มื้อก่อนกินข้าวเที่ยง➡️พายพับไก่หยอง mix set B ของ @leanlife เนื่องจากอดใจกินตอนเที่ยงไม่ไหว บอกได้เลยว่าอร่อย แซ่บ เจ้มจ้น🤤 ไก่หยองเซ็ตนี้จะแห้งหน่อย แป้งของพายพับออกแข็งๆ เริ่มกินไก่หยองสลัดงาคั่วอันแรก รสจะออกเค็มๆกว่าอีก2ตัว รสชาติของงาดำคั่วกับไก่หยองนี่นัวมาก แต่เราจะชอบรสที่แซ่บๆมากกว่า อีก2ตัวนี่แซ่บจริง กินติดกันคือซู้ดปาก พริกเผาทรงเครื่องนี่ก็เผ็ชเข้มข้น ดีต่อใจมากเว่อ ไก่หยองพิซซ่าของเซ็ตนี้จะให้ผงปาปริก้าเยอะกว่าปกติ ชอบเท่าๆกับพริกเผาแต่แอบเทใจให้พริกเผามากกว่าหน่อย ติดใจความแซ่บของเซ็ตไก่หยองแบรนด์นี้ไปแล้ว😍
. 📌ออเดอร์ได้ที่ Line :  @gincleangreencafe 🚩รวบรวมอาหารเพื่อสุขภาพแบรนด์ดัง
📢ดูรายการอาหารพร้อมส่งได้ที่เวปไซค์ 🛒 www.ginclean.store
📝รับพรีออเดอร์ สดใหม่ จัดส่งรวดเร็ว
📣โปรแรง สะสมแต้ม 1 แต้ม ทุก 400 บาท 📣ครบ 10 แต้ม แทนเงินสด 100 บาท
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🚗จรัญสนิทวงศ์ ซ.37 จอดรถแมคโคร จรัญ ฟรี 30 นาที ไม่ต้องสแตมป์บัตรจอด 🛵  มีบริการส่ง Delivery 
ครบ 600บาท ลดค่าส่ง 40 บาท 
ครบ1200 บาท ส่งฟรีทั่วกรุงเทพ 🚛 ส่งต่างจังหวัด เหมาๆ 140บาท + น้ำแข็งแห้ง
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ร้านเปิดทุกวัน
จันทร์-อาทิตย์ 09.00-21.00 น.

 #ginclean #healthyfood #diet #dessert #foodie #health #healthy #healthydiet #delicious #yummy #healthyliving #healthyeating #foodporn #breakfast #foodphotography #food #desserts #instafood #foodstagram #picoftheday #cleanfood #fitness #cleanfood #lowcalories

2019-02-20 05:41   8 0

 

เที่ยงแล้วจัดไปด่วนๆ ให้ความแน่นของไก่หยองมาเต็มๆ กับ 3รสชาติที่หลากหลาย🐔🐓🐔🐓 #Repost @__mintwannaeat ・・・ มื้อก่อนกินข้าวเที่ยง➡️พายพับไก่หยอง mix set B ของ @leanlife เนื่องจากอดใจกินตอนเที่ยงไม่ไหว บอกได้เลยว่าอร่อย แซ่บ เจ้มจ้น🤤 ไก่หยองเซ็ตนี้จะแห้งหน่อย แป้งของพายพับออกแข็งๆ เริ่มกินไก่หยองสลัดงาคั่วอันแรก รสจะออกเค็มๆกว่าอีก2ตัว รสชาติของงาดำคั่วกับไก่หยองนี่นัวมาก แต่เราจะชอบรสที่แซ่บๆมากกว่า อีก2ตัวนี่แซ่บจริง กินติดกันคือซู้ดปาก พริกเผาทรงเครื่องนี่ก็เผ็ชเข้มข้น ดีต่อใจมากเว่อ ไก่หยองพิซซ่าของเซ็ตนี้จะให้ผงปาปริก้าเยอะกว่าปกติ ชอบเท่าๆกับพริกเผาแต่แอบเทใจให้พริกเผามากกว่าหน่อย ติดใจความแซ่บของเซ็ตไก่หยองแบรนด์นี้ไปแล้ว😍 . 📌ออเดอร์ได้ที่ Line :  @gincleangreencafe 🚩รวบรวมอาหารเพื่อสุขภาพแบรนด์ดัง 📢ดูรายการอาหารพร้อมส่งได้ที่เวปไซค์ 🛒 www.ginclean.store 📝รับพรีออเดอร์ สดใหม่ จัดส่งรวดเร็ว 📣โปรแรง สะสมแต้ม 1 แต้ม ทุก 400 บาท 📣ครบ 10 แต้ม แทนเงินสด 100 บาท . . 🚗จรัญสนิทวงศ์ ซ.37 จอดรถแมคโคร จรัญ ฟรี 30 นาที ไม่ต้องสแตมป์บัตรจอด 🛵  มีบริการส่ง Delivery ครบ 600บาท ลดค่าส่ง 40 บาท ครบ1200 บาท ส่งฟรีทั่วกรุงเทพ 🚛 ส่งต่างจังหวัด เหมาๆ 140บาท + น้ำแข็งแห้ง ---- ร้านเปิดทุกวัน จันทร์-อาทิตย์ 09.00-21.00 น. #ginclean #healthyfood #diet #dessert #foodie #health #healthy #healthydiet #delicious #yummy #healthyliving #healthyeating #foodporn #breakfast #foodphotography #food #desserts #instafood #foodstagram #picoftheday #cleanfood #fitness #cleanfood #lowcalories

Rotating your milks - Having diversity in your diet is important from a nutritional perspective. Consuming different varieties of milks is one way to increase diversity, and to keep things from getting boring! 
When choosing milk, pick one with only a few ingredients and ensure there are no gums, thickeners, preservatives or sugar added. Or, try making your own plant based milk by soaking then blending organic nuts, seeds or oats in filtered water, then strain and keep in a glass container in the fridge.

Our favourite milks are: - Almond milk:
One study found that almond milk suppressed the growth of prostate cancer cells by over 30%. Try it with your morning oats or as the base for a smoothie.
Favourite brands: Nutty Bruce (unsweetened); Australia's Own Organic (unsweetened)
- Oat milk
Oat milk has a smooth and mild flavour and is high in Vitamin A and iron. It can be used in tea, added to sauces and savoury dishes, or in smoothies and baked goods.
Favourite brand: Pure Harvest (unsweetened, original)
- Coconut milk
Rich in Medium Chain Triglycerides (MCT)’s coconut milk has a creamy flavour and can be used in curries, as a salad dressing or as a base for a smoothie or homemade ice-cream!
Favourite brand: Nutty Bruce
- Soy milk 
Soy milk is high in protein and calcium. It makes a good replacement milk for tea and coffee. Ensure to choose a soy milk made with whole organic soya beans and not protein isolates.
Favourite brand: Pure Harvest (original) .
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 #miog #integrativeoncology #naturopathy #naturopath #melbournenaturopath #cancerhealth #cancerresearch #chemobrain #chemotherapy #cancernaturopath #cancerresearch #functionalmedicine #integrativecare #education #cancereducation #carnegie #research #evidencebased #melbourne #oncologymassage #cancermassage #myotherapy #remedialmassage #mindfulness #psychology #psychooncology #milk #mylk #guthealth #healthyliving

2019-02-20 05:41   1 0

 

Rotating your milks - Having diversity in your diet is important from a nutritional perspective. Consuming different varieties of milks is one way to increase diversity, and to keep things from getting boring! When choosing milk, pick one with only a few ingredients and ensure there are no gums, thickeners, preservatives or sugar added. Or, try making your own plant based milk by soaking then blending organic nuts, seeds or oats in filtered water, then strain and keep in a glass container in the fridge. Our favourite milks are: - Almond milk: One study found that almond milk suppressed the growth of prostate cancer cells by over 30%. Try it with your morning oats or as the base for a smoothie. Favourite brands: Nutty Bruce (unsweetened); Australia's Own Organic (unsweetened) - Oat milk Oat milk has a smooth and mild flavour and is high in Vitamin A and iron. It can be used in tea, added to sauces and savoury dishes, or in smoothies and baked goods. Favourite brand: Pure Harvest (unsweetened, original) - Coconut milk Rich in Medium Chain Triglycerides (MCT)’s coconut milk has a creamy flavour and can be used in curries, as a salad dressing or as a base for a smoothie or homemade ice-cream! Favourite brand: Nutty Bruce - Soy milk Soy milk is high in protein and calcium. It makes a good replacement milk for tea and coffee. Ensure to choose a soy milk made with whole organic soya beans and not protein isolates. Favourite brand: Pure Harvest (original) . . . . #miog #integrativeoncology #naturopathy #naturopath #melbournenaturopath #cancerhealth #cancerresearch #chemobrain #chemotherapy #cancernaturopath #cancerresearch #functionalmedicine #integrativecare #education #cancereducation #carnegie #research #evidencebased #melbourne #oncologymassage #cancermassage #myotherapy #remedialmassage #mindfulness #psychology #psychooncology #milk #mylk #guthealth #healthyliving

Если у тебя есть что-то, чего ты хочешь достичь, то стань здорОвым наркоманом своего дела. Делай каждый день хоть что-то в направлении мечты. ДЕЛАЙ❗КАЖДЫЙ❗ДЕНЬ❗Лень - все равно делай. Через "не могу/я устала/мне некогда". Через свое плохое настроение и прочие обстоятельства. Привыкай это делать ежедневно, стиснув зубы, собрав волю в кулак, шаг за шагом. Да, сначала будет тяжело 😤 зато потом не сможешь без этого существовать, вот увидишь 😉👌 Вот тогда и попрут первые результаты и ты поймёшь что это того стоило. Всем #спорт 💪🖤
Верьте в себя и #всеполучится 🏋️
 #gm #motivation #befit #bestrong #bepositive #loseweigh #workhard #personaltrainer #gym #bodybuilding #fitness #bikini #sport #body #fitgirl #tattoogirl #blogger #sportlife #healthyliving #bodypositive #amazing #home #look #wonderwoman #instadaily #minsk

2019-02-20 05:40   11 1

 

Если у тебя есть что-то, чего ты хочешь достичь, то стань здорОвым наркоманом своего дела. Делай каждый день хоть что-то в направлении мечты. ДЕЛАЙ❗КАЖДЫЙ❗ДЕНЬ❗Лень - все равно делай. Через "не могу/я устала/мне некогда". Через свое плохое настроение и прочие обстоятельства. Привыкай это делать ежедневно, стиснув зубы, собрав волю в кулак, шаг за шагом. Да, сначала будет тяжело 😤 зато потом не сможешь без этого существовать, вот увидишь 😉👌 Вот тогда и попрут первые результаты и ты поймёшь что это того стоило. Всем #спорт 💪🖤 Верьте в себя и #всеполучится 🏋️ #gm #motivation #befit #bestrong #bepositive #loseweigh #workhard #personaltrainer #gym #bodybuilding #fitness #bikini #sport #body #fitgirl #tattoogirl #blogger #sportlife #healthyliving #bodypositive #amazing #home #look #wonderwoman #instadaily #minsk

💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!!
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😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘 #progress #healthylifestyle #weightloss #fitnessmotivation #muscle #nutrition #food #tflers #healthyeating #vegan #abs #instafit #foodie #love #toptags #weightlossjourney #foodporn #instadaily #body #gymmotivation #gains #instafood #excercise #envywear #gymrat #healthyliving #gymtime #plantbased #follow #like

2019-02-20 05:40   7 0

 

💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!! . 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘 #progress #healthylifestyle #weightloss #fitnessmotivation #muscle #nutrition #food #tflers #healthyeating #vegan #abs #instafit #foodie #love #toptags #weightlossjourney #foodporn #instadaily #body #gymmotivation #gains #instafood #excercise #envywear #gymrat #healthyliving #gymtime #plantbased #follow #like

Boyf thought it’d be funny to switch weights 😂 I have had sharp wrist pains randomly for the last ten years and today is the worst I’ve ever had - it’s been nonstop since last night and hasn’t gotten better since. I have tendinitis from my golf career in high school. (I even had to leave work early because I couldn’t type - I couldn’t even pee cuz it hurt to pull my pants down hahaha and I had to brush my teeth with my left hand and turn on the car ignition with my left.) Thankful for health; injuries that affect my day to day really put things into perspective.
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I’ve also gained like 2-3lbs cuz I haven’t been eating on track. Actually it’s been a while since I’ve been tracking how I’ve been eating. And I haven’t been lacking sleep for a month too. Which definitely affects my mood and productivity. Finding BALANCE and being mindful of PRIORITIES is so hard! I hope you know if you feel overwhelmed in life, you’re not alone!!!!! We’re all in this together. Good days and bad days come and go, but loving and encouraging one another should never cease. CONSISTENCY is key - keep going and outdo others in love. You never know what someone just came from or what they’re going home to every day - let’s be kind and continue to help one another be the best we can be!
—
Pain opens our eyes in new ways. 👀 #embracetheseason

2019-02-20 05:40   11 2

 

Boyf thought it’d be funny to switch weights 😂 I have had sharp wrist pains randomly for the last ten years and today is the worst I’ve ever had - it’s been nonstop since last night and hasn’t gotten better since. I have tendinitis from my golf career in high school. (I even had to leave work early because I couldn’t type - I couldn’t even pee cuz it hurt to pull my pants down hahaha and I had to brush my teeth with my left hand and turn on the car ignition with my left.) Thankful for health; injuries that affect my day to day really put things into perspective. — I’ve also gained like 2-3lbs cuz I haven’t been eating on track. Actually it’s been a while since I’ve been tracking how I’ve been eating. And I haven’t been lacking sleep for a month too. Which definitely affects my mood and productivity. Finding BALANCE and being mindful of PRIORITIES is so hard! I hope you know if you feel overwhelmed in life, you’re not alone!!!!! We’re all in this together. Good days and bad days come and go, but loving and encouraging one another should never cease. CONSISTENCY is key - keep going and outdo others in love. You never know what someone just came from or what they’re going home to every day - let’s be kind and continue to help one another be the best we can be! — Pain opens our eyes in new ways. 👀 #embracetheseason

Week 1: 
Day 1: It went pretty well. I forgot to check the salad dressing label before putting it on my salad, but in the end it was only 0.3 grams of sugar, so not bad. Today I learned how many things in my cupboard have some kind of artificial sweetener, like sucralose.

Day 2: I try to stay away from refined sugar in general, but besides the salad dressing, I found other things in my pantry with sugar in them that I didn’t expect, like “light” coffee creamer. 
 #healthyeating #norefinedsugar #noaddedsugar #readlabels #fitover40 #challengeyourself #behealthy #healthyliving #somuchsalad

2019-02-20 05:39   1 0

 

Week 1: Day 1: It went pretty well. I forgot to check the salad dressing label before putting it on my salad, but in the end it was only 0.3 grams of sugar, so not bad. Today I learned how many things in my cupboard have some kind of artificial sweetener, like sucralose. Day 2: I try to stay away from refined sugar in general, but besides the salad dressing, I found other things in my pantry with sugar in them that I didn’t expect, like “light” coffee creamer. #healthyeating #norefinedsugar #noaddedsugar #readlabels #fitover40 #challengeyourself #behealthy #healthyliving #somuchsalad

Go to our story for more information. On working your BICEPS! 💪🏻✅

2019-02-20 05:39   2 1

 

Go to our story for more information. On working your BICEPS! 💪🏻✅

Energy drinks are designed to replenish fluids lost during physical activities. They typically contain water, electrolytes and sugar. Energy drinks have added caffeine and ingredients that increase stamina and boost performance.

Join Talwalkars Warden Road Branch and learn more 💪

 #monday #motivation #meetthetrainer #energy #drink #sports #stamina #performance #dietplan #diet #exercise #transformation #strength #customize #goals #achievement #requirements #bodygoals #toned #fitness #loseweight #shedpounds #healthyliving #fitnessmotivation #gym #talwalkars #wardenroad #sobo #southbombay #mumbai

2019-02-20 05:39   9 1

 

Energy drinks are designed to replenish fluids lost during physical activities. They typically contain water, electrolytes and sugar. Energy drinks have added caffeine and ingredients that increase stamina and boost performance. Join Talwalkars Warden Road Branch and learn more 💪 #monday #motivation #meetthetrainer #energy #drink #sports #stamina #performance #dietplan #diet #exercise #transformation #strength #customize #goals #achievement #requirements #bodygoals #toned #fitness #loseweight #shedpounds #healthyliving #fitnessmotivation #gym #talwalkars #wardenroad #sobo #southbombay #mumbai

🧡 LAST CALL! 💛
You have until 2am Feb. 20th to order from your own account or my link.👇🏼 💛Buy Cheer, get Motivate! Energy duo!🧡 Ship to you from http://bit.ly/2BGo0Ca or message me to order! 💛🧡💛🧡💛🧡💛🧡💛🧡💛🧡💛🧡💛 Motivate Blend is one of my all-time favorites. It something that I use every single workday that actually does boost my energy levels and allow me to be able to get through physically and emotionally difficult days.

Cheer Blend is amazing for kids and husbands. It’s such an easy way to provide a calm in your home. Imagine the next time somebody gets upset you’re able to grab that oil and just rub their hands or feet for them and bring a calm to the situation that you never could before. It’s empowering! 🧡💛🧡💛🧡💛🧡💛🧡💛🧡💛🧡💛🧡💛 Click the link in bio to join our Wellness Society...
 #doterra #essentialoils #me #nature #lavender #sale #family #home #natural #free #inspiration #smile #healthy #health #healthylifestyle #healthyliving #healthychoices #healthylife #beauty #beautiful #goodmorning #friends #fun #morning #motivation #sunshine #happy #love #kids #bogo

2019-02-20 05:38   7 1

 

🧡 LAST CALL! 💛 You have until 2am Feb. 20th to order from your own account or my link.👇🏼 💛Buy Cheer, get Motivate! Energy duo!🧡 Ship to you from http://bit.ly/2BGo0Ca or message me to order! 💛🧡💛🧡💛🧡💛🧡💛🧡💛🧡💛🧡💛 Motivate Blend is one of my all-time favorites. It something that I use every single workday that actually does boost my energy levels and allow me to be able to get through physically and emotionally difficult days. Cheer Blend is amazing for kids and husbands. It’s such an easy way to provide a calm in your home. Imagine the next time somebody gets upset you’re able to grab that oil and just rub their hands or feet for them and bring a calm to the situation that you never could before. It’s empowering! 🧡💛🧡💛🧡💛🧡💛🧡💛🧡💛🧡💛🧡💛 Click the link in bio to join our Wellness Society... #doterra #essentialoils #me #nature #lavender #sale #family #home #natural #free #inspiration #smile #healthy #health #healthylifestyle #healthyliving #healthychoices #healthylife #beauty #beautiful #goodmorning #friends #fun #morning #motivation #sunshine #happy #love #kids #bogo

Starting the day off right. 🌞🌞🌞🌞🌞
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Already broke the fast with 500ml of chicken broth this morning on my way to work. 🐓🐓🐓🐓🐓
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Complimentary green smoothie. 🌿🌿🌿🌿
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Avo in the smoothie, containing good and healthy fats, help the vitamins absorb better. 🍃🍃🍃🍃🍃
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How to boost nutrient absorption?🌵🌵🌵🌵🌵🌵
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Eat a variety of foods in one meal. 🥬🥒🌶🌽🥕🥔🍠🥩🥚
Pair vitamin C-rich foods with iron. 🥩🍊🥩🍊🥩🍊
Include healthy fats with each meal. 🥑🥑🥑🥑🥥🥥🥥🥥
Take a probiotic. 💊💊💊💊
Avoid drinking tea at mealtimes. 🦠🦠🦠🦠🦠
Take a break from caffeine and alcohol. ☕️🍺☕️🍺🍺☕️🍺🍺🍺☕️☕️☕️☕️
Manage stress levels. 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️
Hydrate.💦💦💦💦💧💧💧💧💧

2019-02-20 05:38   2 1

 

Starting the day off right. 🌞🌞🌞🌞🌞 . Already broke the fast with 500ml of chicken broth this morning on my way to work. 🐓🐓🐓🐓🐓 . Complimentary green smoothie. 🌿🌿🌿🌿 . Avo in the smoothie, containing good and healthy fats, help the vitamins absorb better. 🍃🍃🍃🍃🍃 . How to boost nutrient absorption🌵🌵🌵🌵🌵🌵 . Eat a variety of foods in one meal. 🥬🥒🌶🌽🥕🥔🍠🥩🥚 Pair vitamin C-rich foods with iron. 🥩🍊🥩🍊🥩🍊 Include healthy fats with each meal. 🥑🥑🥑🥑🥥🥥🥥🥥 Take a probiotic. 💊💊💊💊 Avoid drinking tea at mealtimes. 🦠🦠🦠🦠🦠 Take a break from caffeine and alcohol. ☕️🍺☕️🍺🍺☕️🍺🍺🍺☕️☕️☕️☕️ Manage stress levels. 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️ Hydrate.💦💦💦💦💧💧💧💧💧

Love will be banned now in public places

That's simple and easy. Talk each other🌝🌞who wants to do that now? 🛀🛀🛀Fuck me if you can💋Look at the story for my favourite photo❤️❤️
 #nantes #fitgirls #happyhour #sundayfunday #munich #tbt❤️ #happyvalentinesday #beforeandafterweightloss #determination #healthylifestyle #france #fitspo #girlswholift #goaldigger #amsterdam #gymlife #weightwatchers #inspiration #healthyliving #weightloss #fitlife #love #getfit #tbt #girlswithmuscle #barcelona #istanbul #paris

2019-02-20 05:38   3 1

 

Love will be banned now in public places That's simple and easy. Talk each other🌝🌞who wants to do that now 🛀🛀🛀Fuck me if you can💋Look at the story for my favourite photo❤️❤️ #nantes #fitgirls #happyhour #sundayfunday #munich #tbt❤️ #happyvalentinesday #beforeandafterweightloss #determination #healthylifestyle #france #fitspo #girlswholift #goaldigger #amsterdam #gymlife #weightwatchers #inspiration #healthyliving #weightloss #fitlife #love #getfit #tbt #girlswithmuscle #barcelona #istanbul #paris

I’ve been hearing a lot of this “Im off SUGAR” bullshit, It should ideally make me happy ‘cos I don’t have to share my deserts anymore. But I rather come out with the truth and let you all digest it slowly. 
Jaggery is NOT a substitute for SUGAR, My Sugar Craving Besties!! It’s only gonna keep you craving for more SUGAR. 🥵

Jaggery is not refined, hence the absorption rate is much slower and its rich in Iron and other minerals, aids in digestion’s, reduced Blood pressure..blah!blah and Blaaaaaah! 
when it comes to describing it as nutritious.It's essentially still sugar, Jaggery contains almost 80% Sucrose.You would also need to eat a lot of jaggery to get a meaningful amount of nutrients, which you can get in much greater amounts from other sources.

So, while it may be slightly "healthier" to replace refined sugar with a sweetener that has more vitamins and minerals, it's not really advisable to add jaggery to your diet. #phantomboss 
Try switching to Agave Nectar or Stevia, which is readily available in stores, but it doesn’t have a weird after taste.

Important point to note : You don’t really have to quit sugar, Just don’t get too addicted to it. Use it moderately in small doses. After all, we only LIVE ONCE 😈

2019-02-20 05:38   9 1

 

I’ve been hearing a lot of this “Im off SUGAR” bullshit, It should ideally make me happy ‘cos I don’t have to share my deserts anymore. But I rather come out with the truth and let you all digest it slowly. Jaggery is NOT a substitute for SUGAR, My Sugar Craving Besties!! It’s only gonna keep you craving for more SUGAR. 🥵 Jaggery is not refined, hence the absorption rate is much slower and its rich in Iron and other minerals, aids in digestion’s, reduced Blood pressure..blah!blah and Blaaaaaah! when it comes to describing it as nutritious.It's essentially still sugar, Jaggery contains almost 80% Sucrose.You would also need to eat a lot of jaggery to get a meaningful amount of nutrients, which you can get in much greater amounts from other sources. So, while it may be slightly "healthier" to replace refined sugar with a sweetener that has more vitamins and minerals, it's not really advisable to add jaggery to your diet. #phantomboss Try switching to Agave Nectar or Stevia, which is readily available in stores, but it doesn’t have a weird after taste. Important point to note : You don’t really have to quit sugar, Just don’t get too addicted to it. Use it moderately in small doses. After all, we only LIVE ONCE 😈

The problems lies in the place where dreams and preparation take the front seat and action is shoved into the trunk. I think it’s easy to get distracted thinking that we always need more before we can take the next step, whether it’s financially, time-related, a lack of education or opportunity. But there is always something to be done right where you are with exactly the skill set that you possess at this current time. ⠀
⠀
__________⠀
⠀
For wellness inspiration like this and more, head to aspenwellness.info and subscribe to Aspen Weekly! Link in bio.⠀
⠀
 #aspenwellness #findahealthieryou #healthyliving  #mindbodysoul #motivationmonday #motivationmonday #fitnessfriday #wellnesswednesday #nutritiontips #fitnesstips #healthyhabits #bodywisdom #eatwell #movewell #bewell

2019-02-20 05:37   2 0

 

The problems lies in the place where dreams and preparation take the front seat and action is shoved into the trunk. I think it’s easy to get distracted thinking that we always need more before we can take the next step, whether it’s financially, time-related, a lack of education or opportunity. But there is always something to be done right where you are with exactly the skill set that you possess at this current time. ⠀ ⠀ __________⠀ ⠀ For wellness inspiration like this and more, head to aspenwellness.info and subscribe to Aspen Weekly! Link in bio.⠀ ⠀ #aspenwellness #findahealthieryou #healthyliving #mindbodysoul #motivationmonday #motivationmonday #fitnessfriday #wellnesswednesday #nutritiontips #fitnesstips #healthyhabits #bodywisdom #eatwell #movewell #bewell

So excited that the Perth Holistic Festival is coming up this weekend! FREE admission.

Market time: 
Saturday, 23rd Feb 2019, 8am - 12noon
Sunday, 24th Feb 209, 9am - 11am

Please put this in your calendar :)
This event is jam-packed with lots of exciting talks and workshops... you can find all the details here: https://www.facebook.com/events/285617475464106/

Address: 3 / 7 Finlay Place, Wangara, WA 6065

 #holistic #perthholistic #holisticmarket #perthevent #perthmarket #perthfestival #holisticfestival #health #spirituality #spiritual  #meditation #yoga #healthyliving #northsidehub

2019-02-20 05:37   4 0

 

So excited that the Perth Holistic Festival is coming up this weekend! FREE admission. Market time: Saturday, 23rd Feb 2019, 8am - 12noon Sunday, 24th Feb 209, 9am - 11am Please put this in your calendar :) This event is jam-packed with lots of exciting talks and workshops... you can find all the details here: https://www.facebook.com/events/285617475464106/ Address: 3 / 7 Finlay Place, Wangara, WA 6065 #holistic #perthholistic #holisticmarket #perthevent #perthmarket #perthfestival #holisticfestival #health #spirituality #spiritual #meditation #yoga #healthyliving #northsidehub

💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!!
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😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘 #progress #healthylifestyle #weightloss #fitnessmotivation #muscle #nutrition #food #tflers #healthyeating #vegan #abs #instafit #foodie #love #toptags #weightlossjourney #foodporn #instadaily #body #gymmotivation #gains #instafood #excercise #envywear #gymrat #healthyliving #gymtime #plantbased #follow #like

2019-02-20 05:37   13 1

 

💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!! . 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘 #progress #healthylifestyle #weightloss #fitnessmotivation #muscle #nutrition #food #tflers #healthyeating #vegan #abs #instafit #foodie #love #toptags #weightlossjourney #foodporn #instadaily #body #gymmotivation #gains #instafood #excercise #envywear #gymrat #healthyliving #gymtime #plantbased #follow #like

Washing produce with Strong Kangen Water is smart! The proof is in the pudding... Or in the water in this case 😁

Order your Kangen machine today!
Link in bio 💦
〰️〰️〰️〰️〰️〰️〰️
 #kangenlife365 #kangenwater #waterislife #livingwater #healthyliving #happyandhealthy #kangen #alkaline #alkalinewater #enagic #healthy #healthylifestyle #vegan #cleaneating #fitness #nutrition #detox #hydrate #holistic #gogreen #prevention #workfromhome #organic #beauty #energy #washingtondc #maryland #virginia #dare2care #residualincome 
Photo credit: kangenwaterwalker

2019-02-20 05:36   13 1

 

Washing produce with Strong Kangen Water is smart! The proof is in the pudding... Or in the water in this case 😁 Order your Kangen machine today! Link in bio 💦 〰️〰️〰️〰️〰️〰️〰️ #kangenlife365 #kangenwater #waterislife #livingwater #healthyliving #happyandhealthy #kangen #alkaline #alkalinewater #enagic #healthy #healthylifestyle #vegan #cleaneating #fitness #nutrition #detox #hydrate #holistic #gogreen #prevention #workfromhome #organic #beauty #energy #washingtondc #maryland #virginia #dare2care #residualincome Photo credit: kangenwaterwalker

People say nothing is impossible, but I do nothing every day .
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 #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

2019-02-20 05:36   10 3

 

People say nothing is impossible, but I do nothing every day . . . . . . . . . . . . . . . . . . . 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊 . . #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

Had to get that pre workout tonight. Long day I was tired and didn’t want to get it in. Once that hit me I was ready to go. Doubling up is hard but it will be worth it. Week 5 is only started but it feels good to get it in. Keep motivating each other. Let’s get it. Keep pushing harder everyday for the goals that you want.

2019-02-20 05:36   4 1

 

Had to get that pre workout tonight. Long day I was tired and didn’t want to get it in. Once that hit me I was ready to go. Doubling up is hard but it will be worth it. Week 5 is only started but it feels good to get it in. Keep motivating each other. Let’s get it. Keep pushing harder everyday for the goals that you want.

Athletics day at school. A great fun day for the kids. But this day carries a whole different meaning for me.
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Three years ago (not the exact day) I was attending athletics day, unable to walk properly due to pain in my left abdomen...but I went knowing I was seeing my GP at 12pm. Little did I know that was the start of this journey.
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That day my GP thoroughly examined me and knew something wasn’t right. She sent me to A&E for urgent tests to see what was wrong! I was examined, admitted for the night for observation and an ultrasound. Morning came and I was discharged.
My discharge notes state I had viral symptoms and to present to GP is pain returns!
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The pain never returned!
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Lucky I had a very good GP. She sent me for a private ultrasound a few days later...where they found a tumour in my bowel.
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Athletics day is quite bitter sweet. I am so greatful to my medical team who have kept me alive...but I also know that if I didn’t have medical insurance to get a quick diagnosis I wouldn’t be here today to see my baby’s last athletics day at primary school.
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I was struck by slight anxiety this morning while walking from my car to the school. To all those people that I chatted with today I thank you for making my day feel normal...like nothing was wrong...when in my head there were a thousand thoughts racing around reflecting how I’m still here to enjoy this beautiful day.
 #reneeshealthjourney #doingitformybowel #investinyourself

2019-02-20 05:36   1 2

 

Athletics day at school. A great fun day for the kids. But this day carries a whole different meaning for me. . Three years ago (not the exact day) I was attending athletics day, unable to walk properly due to pain in my left abdomen...but I went knowing I was seeing my GP at 12pm. Little did I know that was the start of this journey. . That day my GP thoroughly examined me and knew something wasn’t right. She sent me to A&E for urgent tests to see what was wrong! I was examined, admitted for the night for observation and an ultrasound. Morning came and I was discharged. My discharge notes state I had viral symptoms and to present to GP is pain returns! . The pain never returned! . Lucky I had a very good GP. She sent me for a private ultrasound a few days later...where they found a tumour in my bowel. . Athletics day is quite bitter sweet. I am so greatful to my medical team who have kept me alive...but I also know that if I didn’t have medical insurance to get a quick diagnosis I wouldn’t be here today to see my baby’s last athletics day at primary school. . I was struck by slight anxiety this morning while walking from my car to the school. To all those people that I chatted with today I thank you for making my day feel normal...like nothing was wrong...when in my head there were a thousand thoughts racing around reflecting how I’m still here to enjoy this beautiful day. #reneeshealthjourney #doingitformybowel #investinyourself

Are you a beginner runner? These exercises are a must have in your training program! 🏃🏻‍♀️🏃🏻‍♂️

2019-02-20 05:34   6 2

 

Are you a beginner runner These exercises are a must have in your training program! 🏃🏻‍♀️🏃🏻‍♂️

Waves, please swallow me whole. 🌊❤️

2019-02-20 05:34   3 1

 

Waves, please swallow me whole. 🌊❤️

This kid of mine is all about the lean and green. Before it was a thing. It was her thing. Broccoli 🥦 and meatloaf 🍖 muffins for dinner!

2019-02-20 05:33   5 2

 

This kid of mine is all about the lean and green. Before it was a thing. It was her thing. Broccoli 🥦 and meatloaf 🍖 muffins for dinner!

People say nothing is impossible, but I do nothing every day .
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 #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

2019-02-20 05:25   23 1

 

People say nothing is impossible, but I do nothing every day . . . . . . . . . . . . . . . . . . . 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊 . . #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

People say nothing is impossible, but I do nothing every day .
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 #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

2019-02-20 05:06   8 1

 

People say nothing is impossible, but I do nothing every day . . . . . . . . . . . . . . . . . . . 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊 . . #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

Meal Prep Deliciousness!! #whatsonmyplate :1/2 Cup Crispy Cauliflower Gnocchis from @traderjoes ( I crisp mine and use @sara.haven perfectly crisp recipe, and top mine with everything but the bagel seasoning) 4 oz Salmon, Broccolini, and one slice of grilled Halummi Cheese 💪🏼, and for my snack 1 cup Fresh Blueberries and a small Banana 🥰 #mealprep #healthy #healthyfood #healthylifestyle #healthyliving #healthyeating #cleaneating #organic #fit #nutrition #realfood #paleo #instafood #protein #salmon #blueberries #banana #cooking #recipe #bodybuilding #aesthetis #muscle #gains #fitness #fitchick #girlswholift #lunch #lunchbox

2019-02-20 03:31   47 7

 

Meal Prep Deliciousness!! #whatsonmyplate :1/2 Cup Crispy Cauliflower Gnocchis from @traderjoes ( I crisp mine and use @sara.haven perfectly crisp recipe, and top mine with everything but the bagel seasoning) 4 oz Salmon, Broccolini, and one slice of grilled Halummi Cheese 💪🏼, and for my snack 1 cup Fresh Blueberries and a small Banana 🥰 #mealprep #healthy #healthyfood #healthylifestyle #healthyliving #healthyeating #cleaneating #organic #fit #nutrition #realfood #paleo #instafood #protein #salmon #blueberries #banana #cooking #recipe #bodybuilding #aesthetis #muscle #gains #fitness #fitchick #girlswholift #lunch #lunchbox

 #Repost @smittencosmeticsmakeup with @get_repost
・・・
Smitten Mineral Foundations are AMAZING! ✔️ #Sweat Proof
✔️ #SPF 15+
✔️ #Australian made
✔️ #Soft focus anti-aging finish
✔️ #crueltyfree ✔️✔️✔️✔️✔️✔️✔️✔️✔️
Want to know more...read on 
Sometimes mineral foundations get a bad wrap as people have tried inferior products that sit on the skin and highlight their wrinkles. Most of these products are full of FILLERS like TALC and other nasties. As we often say if it’s really cheap - there is a reason for it! Don’t believe everything you see on the telly! 
Smitten minerals, whether it’s our foundations, eyeshadows or blushes, are triple milled. This means they will not sit on your skin but work with your skins natural oils and sweat to create a fantastic long lasting coverage and stay power.
Time you tried one for yourself see Link in bio!

2019-02-20 00:33   6 2

 

#Repost @smittencosmeticsmakeup with @get_repost ・・・ Smitten Mineral Foundations are AMAZING! ✔️ #Sweat Proof ✔️ #SPF 15+ ✔️ #Australian made ✔️ #Soft focus anti-aging finish ✔️ #crueltyfree ✔️✔️✔️✔️✔️✔️✔️✔️✔️ Want to know more...read on Sometimes mineral foundations get a bad wrap as people have tried inferior products that sit on the skin and highlight their wrinkles. Most of these products are full of FILLERS like TALC and other nasties. As we often say if it’s really cheap - there is a reason for it! Don’t believe everything you see on the telly! Smitten minerals, whether it’s our foundations, eyeshadows or blushes, are triple milled. This means they will not sit on your skin but work with your skins natural oils and sweat to create a fantastic long lasting coverage and stay power. Time you tried one for yourself see Link in bio!

Цитатка на ночь от меня⭐️🌑🌙😴💜😊 Бывает, так хочется отстаивать своё мнение перед теми, кто заблуждается, всего-лишь на мой взгляд. Даже в инсте, зайду к кому нибудь в аккаунт и хочется поспорить. Но я же сама себе психолог, философ, умею себя поставить на место. И написала в связи с этим эту цитату, пусть мне, ну и может вам помогает))))
 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

2019-02-19 22:31   14 0

 

Цитатка на ночь от меня⭐️🌑🌙😴💜😊 Бывает, так хочется отстаивать своё мнение перед теми, кто заблуждается, всего-лишь на мой взгляд. Даже в инсте, зайду к кому нибудь в аккаунт и хочется поспорить. Но я же сама себе психолог, философ, умею себя поставить на место. И написала в связи с этим эту цитату, пусть мне, ну и может вам помогает)))) #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

🧘🏼‍♀️🧘🏻‍♂️Se paciente contigo mismo.
NADA en la vida florece TODO el año✨

2019-02-19 16:02   69 5

 

🧘🏼‍♀️🧘🏻‍♂️Se paciente contigo mismo. NADA en la vida florece TODO el año✨

Just creepin. Sorry @mollinduhhh. I'm not though

2019-02-18 15:01   208 13

 

Just creepin. Sorry @mollinduhhh. I'm not though

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