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Images about: #healthylivingjourney (57036 posts)

MY FAVOURITE PULL WORKOUT⁣
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(PULL = BACK & BICEPS)⁣
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✌🏼2 sets of warm up lat pulldowns (not taken to failure just to engage your lats)⁣
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🍣4x12 lat pulldowns⁣
🍣4x10 rack pulls⁣
🍣3x10 landmine rows⁣
🍣3x12 pause seated cable rows/drop last to complete failure⁣
🍣2x 15,10 cable straight arm pull downs⁣
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🍣4x10-12 seated bicep curls⁣
🍣3x12 hammer curls⁣
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(!!!) If your traps or forearms take over any movement it’s likely you’re going too heavy. During every-movement really focus on the contraction of the muscle you’re utilising, I often find slowing down the entire set can really help with this.⁣
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Enjoy the sunshine🌈🍯 (& Vitamin D🥳)⁣

2019-04-22 08:24   199 38

 

MY FAVOURITE PULL WORKOUT⁣ ⁣ (PULL = BACK & BICEPS)⁣ ⁣ ✌🏼2 sets of warm up lat pulldowns (not taken to failure just to engage your lats)⁣ ⁣ 🍣4x12 lat pulldowns⁣ 🍣4x10 rack pulls⁣ 🍣3x10 landmine rows⁣ 🍣3x12 pause seated cable rows/drop last to complete failure⁣ 🍣2x 15,10 cable straight arm pull downs⁣ ⁣ 🍣4x10-12 seated bicep curls⁣ 🍣3x12 hammer curls⁣ ⁣ (!!!) If your traps or forearms take over any movement it’s likely you’re going too heavy. During every-movement really focus on the contraction of the muscle you’re utilising, I often find slowing down the entire set can really help with this.⁣ ⁣ Enjoy the sunshine🌈🍯 (& Vitamin D🥳)⁣

Happy Easter everyone! Hope you all had an amazing long weekend. Our kids have definitely eaten enough chocolate this weekend to last them a long time!! So has mum 😳

We have had a full on weekend of activities and all 3 are ready for an early bedtime tonight - back into the normal tomorrow.

Super proud of Ava also for doing this whole colouring competition herself! Usually she starts off really well and then gets bored and gives up half way through haha! She did such a great job and was really getting into her patterns! 
I’m looking forward to getting back into my Arbonne and back on track with my health and fitness this week - anybody else? 🖤

 #mumofgirls #arbonnenz #mumbosslife #healthylivingjourney #familylove #mumlifestyle #selfcare #mumboss #raisingfiercegirls

2019-04-22 07:59   9 0

 

Happy Easter everyone! Hope you all had an amazing long weekend. Our kids have definitely eaten enough chocolate this weekend to last them a long time!! So has mum 😳 We have had a full on weekend of activities and all 3 are ready for an early bedtime tonight - back into the normal tomorrow. Super proud of Ava also for doing this whole colouring competition herself! Usually she starts off really well and then gets bored and gives up half way through haha! She did such a great job and was really getting into her patterns! I’m looking forward to getting back into my Arbonne and back on track with my health and fitness this week - anybody else 🖤 #mumofgirls #arbonnenz #mumbosslife #healthylivingjourney #familylove #mumlifestyle #selfcare #mumboss #raisingfiercegirls

🍫 🍊 Chocolate orange protein pudding🍊🍫
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✨ If there’s a chocolate combo you had to choose which one would you go for? I love chocolate orange or mint 🤤🙌🏼 ✨
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✨ For the RECIPE and METHOD of this low carb Choco pudding, check it out on my YouTube 🎥 WafflesWithLeila✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✨ I topped my pudding with my current fave snack! The chocolate orange vegan carb crusher! I haven’t tried any of the other flavours yet as I’m waiting for my next order! Has anyone tried the other two flavours? What do you think of them? ☺️ ✨
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🌿✨ For all MyProtein products the link is in my bio with a 35% off discount code ✨🌿

2019-04-22 07:46   304 27

 

🍫 🍊 Chocolate orange protein pudding🍊🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✨ If there’s a chocolate combo you had to choose which one would you go for I love chocolate orange or mint 🤤🙌🏼 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✨ For the RECIPE and METHOD of this low carb Choco pudding, check it out on my YouTube 🎥 WafflesWithLeila✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✨ I topped my pudding with my current fave snack! The chocolate orange vegan carb crusher! I haven’t tried any of the other flavours yet as I’m waiting for my next order! Has anyone tried the other two flavours What do you think of them ☺️ ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 🌿✨ For all MyProtein products the link is in my bio with a 35% off discount code ✨🌿

Nice roast chicken dinner on Easter Sunday.... Mmmmmn
🐣🐇🐰🐣🐇🐰🐣🐇🐰🐣🐇🐰🐣
 # chickenroast #roast #roasties #Easter #dinner #dinnerideas #slimmingworld #swmember #slimmingworlduk #foodoptimising #healthyeating #slimwithstyle #slimmingworldbeliever #slimmworlddiary #healthyfood #healthyeating #healthy #slimmingworldsupport #swuk #swinsta #healthyfood #speedveg #healthyeating #healthy #healthylivin #healthylifestyle #healthylife #healthylivingjourney #goodresults #weightlossdiary #losingweight #loseinches #weightloss #losinglbs #onplan

2019-04-22 07:33   17 0

 
It’s crazy how life turns out. 
4 years ago I took a leap of faith on this business, which many people thought I was crazy for doing. But somehow, it felt right to me. 
This journey has not only helped me become my healthiest and most confident, but it’s connected me to such a positive, uplifting and supportive group of women whom I can’t imagine my life without!! Something I didn’t know I needed so much!! Sometimes we’re presented with opportunities that will completely change the outcome of your life. You just have to be willing to welcome those opportunities with open arms. 💕

If you’re ready for a change in your life, reach out!! I’m happy to share!
 #conqueringyou #liveyourbestlife #girlsquad

2019-04-22 05:22   25 1

 

It’s crazy how life turns out. 4 years ago I took a leap of faith on this business, which many people thought I was crazy for doing. But somehow, it felt right to me. This journey has not only helped me become my healthiest and most confident, but it’s connected me to such a positive, uplifting and supportive group of women whom I can’t imagine my life without!! Something I didn’t know I needed so much!! Sometimes we’re presented with opportunities that will completely change the outcome of your life. You just have to be willing to welcome those opportunities with open arms. 💕 If you’re ready for a change in your life, reach out!! I’m happy to share! #conqueringyou #liveyourbestlife #girlsquad

Meals are prepped for the week 👏 which makes it so easy in the mornings and on my bank account!💲 I used to avoid meal prepping because it looked so overwhelming and I told myself I could never do that because I wasn't one of "those" people 🤦 but I noticed everyone that was where I wanted to be health wise meal prepped every week. I finally got the hint 🤨 that I needed to learn how to do this if I wanted something different in my life. Here I am today, not going a week without meal prepping and now my kids do it too! 👊
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I'd ❤️ to teach you some basics but you'll have to let me know if you need to learn (because IDK if you don't tell me) so drop an emoji if I can help you!

2019-04-22 05:16   14 3

 

Meals are prepped for the week 👏 which makes it so easy in the mornings and on my bank account!💲 I used to avoid meal prepping because it looked so overwhelming and I told myself I could never do that because I wasn't one of "those" people 🤦 but I noticed everyone that was where I wanted to be health wise meal prepped every week. I finally got the hint 🤨 that I needed to learn how to do this if I wanted something different in my life. Here I am today, not going a week without meal prepping and now my kids do it too! 👊 . I'd ❤️ to teach you some basics but you'll have to let me know if you need to learn (because IDK if you don't tell me) so drop an emoji if I can help you!

Not sure how to start making your own body products at home?

Learn how at our Sydney workshop on Saturday 27 April 2019.

The fabulous Tracey from @essentialolie will be sharing her own recipes and tips. You will leave armed with lots of ideas to try at home, as well as creating our own body scrub and oil to take with you so you can kick start your own self-care Sunday! 🌱 To book your spot click on the link to tickets in Seeds of Wonders bio or head to www.seedsofwonder.com/events 🌱

2019-04-22 05:12   17 3

 

Not sure how to start making your own body products at home Learn how at our Sydney workshop on Saturday 27 April 2019. The fabulous Tracey from @essentialolie will be sharing her own recipes and tips. You will leave armed with lots of ideas to try at home, as well as creating our own body scrub and oil to take with you so you can kick start your own self-care Sunday! 🌱 To book your spot click on the link to tickets in Seeds of Wonders bio or head to www.seedsofwonder.com/events 🌱

Palm trees and cotton candy skies 💕
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 #elizacoconut #healthylivingjourney #hollywood #selfgrowth #bossbabetribe #hollywoodcalifornia #palmtrees #cottoncandyskies #cottoncandysky #palmtreelife #ahealthynut #californialife #whatthehealth #holistichealing #thehappynow #holisticcoach #greenlifestyle #thenewhealthy #goldenhour #healthcoaches #iinhealthcoach #holistichealthcoach #onlinehealthcoach #californiasunset #microinfluencer #californiadreaming #healthcoach #healthcoaching #healthcoachlife

2019-04-22 05:02   61 8

 
Day 63: When u are Endomorphs u gotta confuse your metabolism but dont let it confuse u. I know it will and have the scar to prove it!🤣🖕🤦‍♀️ (Tinola is 💚🤤) #selfawareness 
 #fitness 
 #fitnessmotivation 
 #funweightloss
 #fatgirlfedup
 #fooddiary
 #consistencyiskey 
 #selfdiscipline 
 #obese 
 #selfcare
 #celebratemysize 
 #doitnow 
 #supportsystem 
 #workinprogress
 #loveyourself
 #bodycombat 
 #youarewhatyoueat
 #selfcontrol
 #roadtofitness
 #healthiswealth
 #failfast
 #selfhelp
 #choosefoodwisely 
 #mentalhealthawareness 
 #watchmegetridthefats
 #exercise 
 #foodexplorer
 #donttakeyourselftooseriously
 #endomorphproblems 
 #healthylivingjourney

2019-04-22 04:52   18 0

 

Day 63: When u are Endomorphs u gotta confuse your metabolism but dont let it confuse u. I know it will and have the scar to prove it!🤣🖕🤦‍♀️ (Tinola is 💚🤤) #selfawareness #fitness #fitnessmotivation #funweightloss #fatgirlfedup #fooddiary #consistencyiskey #selfdiscipline #obese #selfcare #celebratemysize #doitnow #supportsystem #workinprogress #loveyourself #bodycombat #youarewhatyoueat #selfcontrol #roadtofitness #healthiswealth #failfast #selfhelp #choosefoodwisely #mentalhealthawareness #watchmegetridthefats #exercise #foodexplorer #donttakeyourselftooseriously #endomorphproblems #healthylivingjourney

Celebrating the risen Lord with an Easter workout 🏋️‍♀️ we are so blessed to be able to move & take care of these vessels God has given us! •
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We’re also going into our final week of our Spring Sculpt ✨ GLOW UP ✨ challenge & I’m SO PROUD of the work these ladies have put in with transforming the way they nourish their bodies 💃 you can’t out train a bad diet my friends! If you need help getting yours in line, give me a shout, we have a simple PROVEN plan that ANYONE can do. Showing up as your best starts with taking care of YOURSELF at a higher level. You can’t pour from an empty cup ❤️
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 #eastersunday #tfhvacaville #heisrisen #pwrprogress #healthylifestyle 
 #benicia #fitcoach #fitmama #mealplan #mealprep #allfoodsfit #nutrition #healthyfamilies #weightlosshelp #weightlosssupport #weightlossmotivation #naturalweightloss #weightlossinspiration #eatthisnotthat #momswholift #healthylivingjourney #nutritionmatters #fitfoodie #healthytreats #lifestylenutrition #solanofitness #vacavillefitness #napafitlife #napavalleyfitness #youglowgirl

2019-04-22 03:15   41 3

 

Celebrating the risen Lord with an Easter workout 🏋️‍♀️ we are so blessed to be able to move & take care of these vessels God has given us! • • We’re also going into our final week of our Spring Sculpt ✨ GLOW UP ✨ challenge & I’m SO PROUD of the work these ladies have put in with transforming the way they nourish their bodies 💃 you can’t out train a bad diet my friends! If you need help getting yours in line, give me a shout, we have a simple PROVEN plan that ANYONE can do. Showing up as your best starts with taking care of YOURSELF at a higher level. You can’t pour from an empty cup ❤️ . . . . . . . . . . . . #eastersunday #tfhvacaville #heisrisen #pwrprogress #healthylifestyle #benicia #fitcoach #fitmama #mealplan #mealprep #allfoodsfit #nutrition #healthyfamilies #weightlosshelp #weightlosssupport #weightlossmotivation #naturalweightloss #weightlossinspiration #eatthisnotthat #momswholift #healthylivingjourney #nutritionmatters #fitfoodie #healthytreats #lifestylenutrition #solanofitness #vacavillefitness #napafitlife #napavalleyfitness #youglowgirl

I M M U N I T Y B L E N D
Keepin’ the immune system safe since ‘17 - so wish I discovered essential oils earlier in life, but also so grateful for how much they’ve helped me & my family out since we did discover them! Life = changed✨🌈
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 #essentialoils #essentialoilsaustralia #naturalwellness #naturalsoloutions #holistichealth #smallbiz #healthyliving #healthylifestyle #wellness #allnatural #healthandwellness #chemicalfree #essentialoil #naturalremedies #wellnesswarrior #wellnessjourney #oilylife #essentialoilsrock #theresanoilforthat #essentialoils101 #essentialoillove #essentialoilsforthewin  #essentialoilblend #essentialoiltips #healthylivingjourney #essentiallyliving #smallbusinesslove #girlbossesau #doterra #youngliving

2019-04-22 02:27   34 2

 

I M M U N I T Y B L E N D Keepin’ the immune system safe since ‘17 - so wish I discovered essential oils earlier in life, but also so grateful for how much they’ve helped me & my family out since we did discover them! Life = changed✨🌈 . . . . . #essentialoils #essentialoilsaustralia #naturalwellness #naturalsoloutions #holistichealth #smallbiz #healthyliving #healthylifestyle #wellness #allnatural #healthandwellness #chemicalfree #essentialoil #naturalremedies #wellnesswarrior #wellnessjourney #oilylife #essentialoilsrock #theresanoilforthat #essentialoils101 #essentialoillove #essentialoilsforthewin #essentialoilblend #essentialoiltips #healthylivingjourney #essentiallyliving #smallbusinesslove #girlbossesau #doterra #youngliving

Fact...I used to wash my face with whatever soap or body wash I had in the shower followed by a random brand “moisturizing”, “safe for my skin” product....Fact...I jumped into using a skincare line (never thought I would have a skincare line) that I will FOREVER use on a daily basis. My routine takes less than 3 minutes and my skin has never been so clear, soft and moisturized... like never ever. If you aren’t using a line you enjoy or looking to switch, this is one you will fall in love with 👌🏼 Let me know and I can help you with a killer discount xo

2019-04-22 02:05   11 1

 

Fact...I used to wash my face with whatever soap or body wash I had in the shower followed by a random brand “moisturizing”, “safe for my skin” product....Fact...I jumped into using a skincare line (never thought I would have a skincare line) that I will FOREVER use on a daily basis. My routine takes less than 3 minutes and my skin has never been so clear, soft and moisturized... like never ever. If you aren’t using a line you enjoy or looking to switch, this is one you will fall in love with 👌🏼 Let me know and I can help you with a killer discount xo

Everyday I write down what I am grateful for and everyday this guy is on that list! He is an amazing husband, partner, dad, son, and friend. He is talented, creative, and loves to enjoy the simple things in life (like a cozy outdoor fire). He continues to build and improve our home, always making it look better and better. And he even built this tiny house for us at the lake! ❤️
When I took this picture, Kayden wanted to be up there with his dad (literally looking up to him). I am so excited that Kayden gets to grow up with Kyle as his dad! ❤️
Hold your loved ones close and be grateful for them everyday! Happy Easter Everyone!

2019-04-22 02:04   60 1

 

Everyday I write down what I am grateful for and everyday this guy is on that list! He is an amazing husband, partner, dad, son, and friend. He is talented, creative, and loves to enjoy the simple things in life (like a cozy outdoor fire). He continues to build and improve our home, always making it look better and better. And he even built this tiny house for us at the lake! ❤️ When I took this picture, Kayden wanted to be up there with his dad (literally looking up to him). I am so excited that Kayden gets to grow up with Kyle as his dad! ❤️ Hold your loved ones close and be grateful for them everyday! Happy Easter Everyone!

Happy Easter from The Peterson’s! 🐣 ⠀
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Check out the stories to seem some of our hilarious family adventures today!⠀
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What food or family activity did you enjoy?⠀
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 #newmewhodis #comfortableinmyskin #constantlyimproving #comfortableinmyownskin #takealeap #effyourbeautystandards #femaleentrepreneurs #womeninbusiness #selfemployed #workitgirl #yasgirl #girladvice #womenwithvision #bizowners #theimperfectboss #allfoodsfit #ditchthediet #diethacks #goalsetting #howtolosefat #healthylivingjourney #healthandwellness #healthfulpursuit #nondietapproach #healthateverysize #flexibleeating #nutritiontips #eatwhatiwant #eatrealfood #itstartswithfood⠀
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2019-04-22 01:59   57 5

 
As we celebrate the resurrection of Christ. I am also going to take today as a new start and I will begin a nine day challenge of no sugar 🚫 I am rising to the fact that I’m going to kick ass and work out every single day. 
I know most of you are like, blah blah blah doesn’t she do this all the time 🙄 Honestly, I try my hardest, but I haven’t been all in. This is it... nine straight days to rising to my own personal challenge.
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 #healthylifestyle #fitmom #fitlife #aspire #challengeyourself #healthylivingjourney #coachlife #empowerothers

2019-04-22 01:51   8 1

 

As we celebrate the resurrection of Christ. I am also going to take today as a new start and I will begin a nine day challenge of no sugar 🚫 I am rising to the fact that I’m going to kick ass and work out every single day. I know most of you are like, blah blah blah doesn’t she do this all the time 🙄 Honestly, I try my hardest, but I haven’t been all in. This is it... nine straight days to rising to my own personal challenge. . . . . . . #healthylifestyle #fitmom #fitlife #aspire #challengeyourself #healthylivingjourney #coachlife #empowerothers

It’s that time again!

@kevpaul12 and I tag teamed meal prep again this week, so it took less time than usual, which is always nice!

And I wanted to share how we did it.

First, we prepped the meats. (chicken thighs, chicken drumsticks and ground turkey)

Second, I prepped all the veggies! (Potatoes, broccoli, asparagus, carrots, brussel sprouts, and green beans)

Third, I threw the chicken drumsticks, green beans, brussel sprouts, broccoli, asparagus and carrots in the oven.

Fourth, I sautéed the ground turkey.

Fifth, Kevin put the chicken, and potatoes on the BBQ.

Sixth, I made my egg whites for the week so I wouldn’t have to do it each day.

Seventh, I cut up the fruit!

I cleaned the kitchen while everything was cooking, and when it was all done, I put it in containers.

And now, we are all prepared for the week!

For breakfasts I take oatmeal, and the prepped egg whites.

And for dinners I usually do a salad, and it’s simple to throw together each night!

And there you have it, simple and quick meal prep!

Do you meal prep?

 #mealpreplife
 #mealprepmonday
 #healthyfoodchoices
 #eatwholefoods
 #freshfruit
 #beinghealthy
 #dietjourney
 #dietfail
 #nodietapproach
 #backonthewagon
 #macrofriendly
 #emotionaleater
 #losethefat
 #healthylivingjourney
 #mealprepideas
 #trackingmacros
 #healthtips
 #enjoywhatyoueat
 #youarewhatyoueat
 #thenewhealthy
 #eatwhatyoulove
 #healthcoachlife
 #healthylivingjourney
 #healthylivingtips
 #fatlosstips
 #onlinecoach
 #onlinehealthcoach
 #fatlosscoach
 #onlinefitnesscoach
 #ForeverHungryFitness

2019-04-22 01:42   37 9

 

It’s that time again! @kevpaul12 and I tag teamed meal prep again this week, so it took less time than usual, which is always nice! And I wanted to share how we did it. First, we prepped the meats. (chicken thighs, chicken drumsticks and ground turkey) Second, I prepped all the veggies! (Potatoes, broccoli, asparagus, carrots, brussel sprouts, and green beans) Third, I threw the chicken drumsticks, green beans, brussel sprouts, broccoli, asparagus and carrots in the oven. Fourth, I sautéed the ground turkey. Fifth, Kevin put the chicken, and potatoes on the BBQ. Sixth, I made my egg whites for the week so I wouldn’t have to do it each day. Seventh, I cut up the fruit! I cleaned the kitchen while everything was cooking, and when it was all done, I put it in containers. And now, we are all prepared for the week! For breakfasts I take oatmeal, and the prepped egg whites. And for dinners I usually do a salad, and it’s simple to throw together each night! And there you have it, simple and quick meal prep! Do you meal prep #mealpreplife #mealprepmonday #healthyfoodchoices #eatwholefoods #freshfruit #beinghealthy #dietjourney #dietfail #nodietapproach #backonthewagon #macrofriendly #emotionaleater #losethefat #healthylivingjourney #mealprepideas #trackingmacros #healthtips #enjoywhatyoueat #youarewhatyoueat #thenewhealthy #eatwhatyoulove #healthcoachlife #healthylivingjourney #healthylivingtips #fatlosstips #onlinecoach #onlinehealthcoach #fatlosscoach #onlinefitnesscoach #ForeverHungryFitness

What do you do with your race entry shirts?? 👚 .
I wear them!!!! I don’t usually wear them on race day but I wear them during training or fun runs!! 🏃🏻‍♀️ I love my race shirts...each one represents something different for me and is a reminder of my personal running journey! .
Today was a beautiful day and I took advantage of it by taking my run outside! ☀️ .
Spring has finally sprung in Muskoka!! 🌷 .
 #muskokarunner #runningmomof2 #runningmom #irunthisbody #runeveryday #streaker #raceshirts #healthylivingjourney #runningjourney #canadianrunner #fueledbyarbonne #springhassprung2019 #garminforerunner235 #nikerunapp #oakleysunglasses #iamarunner #run365 #streakrunner

2019-04-22 01:32   25 3

 

What do you do with your race entry shirts 👚 . I wear them!!!! I don’t usually wear them on race day but I wear them during training or fun runs!! 🏃🏻‍♀️ I love my race shirts...each one represents something different for me and is a reminder of my personal running journey! . Today was a beautiful day and I took advantage of it by taking my run outside! ☀️ . Spring has finally sprung in Muskoka!! 🌷 . #muskokarunner #runningmomof2 #runningmom #irunthisbody #runeveryday #streaker #raceshirts #healthylivingjourney #runningjourney #canadianrunner #fueledbyarbonne #springhassprung2019 #garminforerunner235 #nikerunapp #oakleysunglasses #iamarunner #run365 #streakrunner

And as they were frightened and bowed their faces to the ground, the men said to them, “Why do you seek the living among the dead? He is not here; but has risen. Remember how he told you, while he was still in Galilee, that the Son of man must be delivered into the hands of sinful men, and be crucified, and on the third day rise.” Luke 24:5-7
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He has risen indeed!! 🙏✝️
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Happy Easter, friends!! 💕🐣💐
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 #happyeaster #hehasrisen #givemejesus .
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 #fitandfabulous #healthylivingjourney #heathlymindbodysoul #findingbalance #healthychoices #healthychoicesmatter #doitforyou #balancedliving #fitspiration #strongereveryday #livefaithfully #faithandfitness #catmomma #catmomlife #longislandstrong  #selflovefirst

2019-04-22 01:22   62 2

 

And as they were frightened and bowed their faces to the ground, the men said to them, “Why do you seek the living among the dead He is not here; but has risen. Remember how he told you, while he was still in Galilee, that the Son of man must be delivered into the hands of sinful men, and be crucified, and on the third day rise.” Luke 24:5-7 . He has risen indeed!! 🙏✝️ . Happy Easter, friends!! 💕🐣💐 . #happyeaster #hehasrisen #givemejesus . . . #fitandfabulous #healthylivingjourney #heathlymindbodysoul #findingbalance #healthychoices #healthychoicesmatter #doitforyou #balancedliving #fitspiration #strongereveryday #livefaithfully #faithandfitness #catmomma #catmomlife #longislandstrong #selflovefirst

Another life lesson from counseling tonight... learn how to recognize when something in your life has out served it’s purpose for you and your life, and know that it’s ok to walk away and move on to what you truly need. You may have needed whatever it was for awhile, but it’s not okay to stay just because you’re afraid to move on to something better for you. #yourewelcome #counseling #health #healthymind #healthyliving #healthylivingjourney

2019-04-22 01:10   8 0

 

Another life lesson from counseling tonight... learn how to recognize when something in your life has out served it’s purpose for you and your life, and know that it’s ok to walk away and move on to what you truly need. You may have needed whatever it was for awhile, but it’s not okay to stay just because you’re afraid to move on to something better for you. #yourewelcome #counseling #health #healthymind #healthyliving #healthylivingjourney

2019-04-22 01:02   17 2

 
Ok... so I think 2019 is the year my confidence levels have reached new heights... LITERALLY!!!! 😱🙈
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I had the most amazing day at the @royal.easter.show.nz yesterday with my partner and his kids. An awesome festive atmosphere, lots of yummy food and I pushed myself out of my comfort zone making memories for life!
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Life is way too short to let your fear hold you hostage. But I can safely say I’ve ticked the Turbo Boost ride off my bucket list (with no intention of doing it again lol!).
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 #royaleastershow2019 #livingmybestlife

2019-04-22 00:53   46 9

 

Ok... so I think 2019 is the year my confidence levels have reached new heights... LITERALLY!!!! 😱🙈 . I had the most amazing day at the @royal.easter.show.nz yesterday with my partner and his kids. An awesome festive atmosphere, lots of yummy food and I pushed myself out of my comfort zone making memories for life! . Life is way too short to let your fear hold you hostage. But I can safely say I’ve ticked the Turbo Boost ride off my bucket list (with no intention of doing it again lol!). . #royaleastershow2019 #livingmybestlife

 #breakfast #breakfasttime Break Your Fast with fruits PAPAYA, GRAPES, SALAK n squeeze LEMON🍇🍅🍍🍋😇😊👌___________________________

 #natureheals
 #healingfoods
 #wellneswarrior
 #lifechangingfoods
 #medicalmedium
 #vegan 
 #veganfoodporn
 #veganfood
 #plantbased
 #plantbasedfood 
 #plantbasedheartmonth
 #healthyliving 
 #healthynhappy
 #healthylivingjourney
 #shalysfoodndrinks

2019-04-22 00:51   30 1

 

#breakfast #breakfasttime Break Your Fast with fruits PAPAYA, GRAPES, SALAK n squeeze LEMON🍇🍅🍍🍋😇😊👌___________________________ #natureheals #healingfoods #wellneswarrior #lifechangingfoods #medicalmedium #vegan #veganfoodporn #veganfood #plantbased #plantbasedfood #plantbasedheartmonth #healthyliving #healthynhappy #healthylivingjourney #shalysfoodndrinks

Race Day is 2 weeks out so this was my last hard long run. 
10-12 miles with the last 2-4 race pace. 
Nailed it ✅
I did have to take a short break halfway through because my watch battery was running low, but the run felt MUCH better than the last long run that included race pace miles... made me realize this plan is working. The 8 minute miles were moderate effort but doable, whether I can hold the pace for 13.1 miles is still TBD. 
Also, I did end up buying a different pair of shoes- #newbalance 860s and they worked out great for this run. .
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 #halfmarathoner #springtraining #sundayrunday #sundaylongrun #racepace #trusttheplan #womenrunners #irunthistown #girlsruntheworld #girlswhorun #runforlife #consistencyisthekey #shecanandshedid #badassladygang #healthylivingjourney #runningshoes #runningday #runspiration #runtoinspire #womensrunning #runnersbody

2019-04-22 00:46   29 1

 

Race Day is 2 weeks out so this was my last hard long run. 10-12 miles with the last 2-4 race pace. Nailed it ✅ I did have to take a short break halfway through because my watch battery was running low, but the run felt MUCH better than the last long run that included race pace miles... made me realize this plan is working. The 8 minute miles were moderate effort but doable, whether I can hold the pace for 13.1 miles is still TBD. Also, I did end up buying a different pair of shoes- #newbalance 860s and they worked out great for this run. . . . . #halfmarathoner #springtraining #sundayrunday #sundaylongrun #racepace #trusttheplan #womenrunners #irunthistown #girlsruntheworld #girlswhorun #runforlife #consistencyisthekey #shecanandshedid #badassladygang #healthylivingjourney #runningshoes #runningday #runspiration #runtoinspire #womensrunning #runnersbody

Prepare yourselves for some very sore abs 😅
This circuit gets my every. single. time. So quick & so effective!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Full Ab Circuit:
🔥 Weighted Incline Jack Knives
🔥 Incline Leg Lifts
🔥 Incline Flutter Kicks
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5-7 reps each for 4 rounds! Thank me later 😛
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Top is gymshark
Leggings are @paragonfitwear
Shoes are adidas
Song: I- Lil Skies
By @cristinacapron
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Follow us 👉@bellyfitnessguide for more

2019-04-22 00:41   40 1

 

Prepare yourselves for some very sore abs 😅 This circuit gets my every. single. time. So quick & so effective! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full Ab Circuit: 🔥 Weighted Incline Jack Knives 🔥 Incline Leg Lifts 🔥 Incline Flutter Kicks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5-7 reps each for 4 rounds! Thank me later 😛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Top is gymshark Leggings are @paragonfitwear Shoes are adidas Song: I- Lil Skies By @cristinacapron . Follow us 👉@bellyfitnessguide for more

A field of herbal tea for the picking...
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It’s all how you look at things! 🥰
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Hashtag 🔎 #livetoxicfree #livetoinspire #teabliss #wholefooddiet #livebetterchallenge #pilatesmat #yogamat #leaveitonthemat #lovewhereilive #meditationspace #breathless #clearyourmind #spreadlove #mindbodyspirit #alittlelovelycompany #truewholeness #healthylivingjourney #healthylivingtips #feedthemind #feedthespirit #fridayfeelings #thatfridayfeeling #healthbenefits #instafoodgram #picoftheweek

2019-04-22 00:19   15 0

 
Welcome the love you deserve into your life today. Tag a friend who needs to see this! 💙

2019-04-22 00:00   204 1

 

Welcome the love you deserve into your life today. Tag a friend who needs to see this! 💙

Vacationing with my love. I could get use to this❤️

2019-04-21 23:52   157 2

 

Vacationing with my love. I could get use to this❤️

After such an enjoyable and fun weekend with friends and family, it’s time to get back on track.

I am a foodie at heart, but after 2 days of not really making the best food choices, it’s time to get my butt in gear and tighten up my meal plan. 
The added accountability and support from my Bootcamp group will really help keep me motivated and true to myself. I can’t hide my results- I must be honest with myself.

If you are ready to have that added support then now is the perfect time to join in!! My next Bootcamp kicks off May 6th!

Who is ready to dive all in with me? 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️

2019-04-21 23:39   20 1

 

After such an enjoyable and fun weekend with friends and family, it’s time to get back on track. I am a foodie at heart, but after 2 days of not really making the best food choices, it’s time to get my butt in gear and tighten up my meal plan. The added accountability and support from my Bootcamp group will really help keep me motivated and true to myself. I can’t hide my results- I must be honest with myself. If you are ready to have that added support then now is the perfect time to join in!! My next Bootcamp kicks off May 6th! Who is ready to dive all in with me 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️

So this is not a page where I am already fit and I am trying to sell you a tea, plan, or dream. I do reserve the right to do that later (I just strongly feel seeing is believing)😏 Bish, I am big and ti’ied lol 😂. My journey is to improve my mental about my body changes after a baby, increase my stamina and adjust to this new me, a mom of TWO now. Let’s encourage one another to being our BEST selves, whatever size that is. Until then it is Game (of Thrones) night and the Beyonce ‘air’ diet. I am cute in the face, I want to be cute in the waist👑
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 #fitness #mommymakeover #supportgroup #afterbabybody #healthystart #newyearsgoals #newmomlife #motivation💪 #healthylivingjourney #healthygoals #exercisedaily #healthymotivation #noexcuseswork #noexcusesmom #nottodaysatan #motivation💯 #motivational_quotes #mahatmagandhi #newhorizons #lifeafterdivorce #wecandothis #getfitforlife #instafitfam #healthforlife #eatingforhealth #newmewhodis #workoutplan #workoutqueen #workoutinspiration #feelgoodquotes

2019-04-21 23:12   43 3

 

So this is not a page where I am already fit and I am trying to sell you a tea, plan, or dream. I do reserve the right to do that later (I just strongly feel seeing is believing)😏 Bish, I am big and ti’ied lol 😂. My journey is to improve my mental about my body changes after a baby, increase my stamina and adjust to this new me, a mom of TWO now. Let’s encourage one another to being our BEST selves, whatever size that is. Until then it is Game (of Thrones) night and the Beyonce ‘air’ diet. I am cute in the face, I want to be cute in the waist👑 =========================== . #fitness #mommymakeover #supportgroup #afterbabybody #healthystart #newyearsgoals #newmomlife #motivation💪 #healthylivingjourney #healthygoals #exercisedaily #healthymotivation #noexcuseswork #noexcusesmom #nottodaysatan #motivation💯 #motivational_quotes #mahatmagandhi #newhorizons #lifeafterdivorce #wecandothis #getfitforlife #instafitfam #healthforlife #eatingforhealth #newmewhodis #workoutplan #workoutqueen #workoutinspiration #feelgoodquotes

So this is not a page where I am already fit and I am trying to sell you a tea, plan, or dream. I do reserve the right to do that later (I just strongly feel seeing is believing)😏 Bish, I am big and ti’ied lol 😂. My journey is to improve my mental about my body changes after a baby, increase my stamina and adjust to this new me, a mom of TWO now. Let’s encourage one another to being our BEST selves, whatever size that is. Until then it is Game (of Thrones) night and the Beyonce ‘air’ diet. I am cute in the face, I want to be cute in the waist👑
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 #fitness #mommymakeover #supportgroup #afterbabybody #healthystart #newyearsgoals #newmomlife #motivation💪 #healthylivingjourney #healthygoals #exercisedaily #healthymotivation #noexcuseswork #noexcusesmom #nottodaysatan #motivation💯 #motivational_quotes #mahatmagandhi #newhorizons #lifeafterdivorce #wecandothis #getfitforlife #instafitfam #healthforlife #eatingforhealth #newmewhodis #workoutplan #workoutqueen #workoutinspiration #feelgoodquotes

2019-04-21 23:11   27 0

 

So this is not a page where I am already fit and I am trying to sell you a tea, plan, or dream. I do reserve the right to do that later (I just strongly feel seeing is believing)😏 Bish, I am big and ti’ied lol 😂. My journey is to improve my mental about my body changes after a baby, increase my stamina and adjust to this new me, a mom of TWO now. Let’s encourage one another to being our BEST selves, whatever size that is. Until then it is Game (of Thrones) night and the Beyonce ‘air’ diet. I am cute in the face, I want to be cute in the waist👑 =========================== . #fitness #mommymakeover #supportgroup #afterbabybody #healthystart #newyearsgoals #newmomlife #motivation💪 #healthylivingjourney #healthygoals #exercisedaily #healthymotivation #noexcuseswork #noexcusesmom #nottodaysatan #motivation💯 #motivational_quotes #mahatmagandhi #newhorizons #lifeafterdivorce #wecandothis #getfitforlife #instafitfam #healthforlife #eatingforhealth #newmewhodis #workoutplan #workoutqueen #workoutinspiration #feelgoodquotes

So this is not a page where I am already fit and I am trying to sell you a tea, plan, or dream. I do reserve the right to do that later (I just strongly feel seeing is believing)😏 Bish, I am big and ti’ied lol 😂. My journey is to improve my mental about my body changes after a baby, increase my stamina and adjust to this new me, a mom of TWO now. Let’s encourage one another to being our BEST selves, whatever size that is. Until then it is Game (of Thrones) night and the Beyonce ‘air’ diet. I am cute in the face, I want to be cute in the waist👑
===========================
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 #fitness #mommymakeover #supportgroup #afterbabybody #healthystart #newyearsgoals #newmomlife #motivation💪 #healthylivingjourney #healthygoals #exercisedaily #healthymotivation #noexcuseswork #noexcusesmom #nottodaysatan #motivation💯 #motivational_quotes #mahatmagandhi #newhorizons #lifeafterdivorce #wecandothis #getfitforlife #instafitfam #healthforlife #eatingforhealth #newmewhodis #workoutplan #workoutqueen #workoutinspiration #feelgoodquotes

2019-04-21 23:02   33 1

 

So this is not a page where I am already fit and I am trying to sell you a tea, plan, or dream. I do reserve the right to do that later (I just strongly feel seeing is believing)😏 Bish, I am big and ti’ied lol 😂. My journey is to improve my mental about my body changes after a baby, increase my stamina and adjust to this new me, a mom of TWO now. Let’s encourage one another to being our BEST selves, whatever size that is. Until then it is Game (of Thrones) night and the Beyonce ‘air’ diet. I am cute in the face, I want to be cute in the waist👑 =========================== . #fitness #mommymakeover #supportgroup #afterbabybody #healthystart #newyearsgoals #newmomlife #motivation💪 #healthylivingjourney #healthygoals #exercisedaily #healthymotivation #noexcuseswork #noexcusesmom #nottodaysatan #motivation💯 #motivational_quotes #mahatmagandhi #newhorizons #lifeafterdivorce #wecandothis #getfitforlife #instafitfam #healthforlife #eatingforhealth #newmewhodis #workoutplan #workoutqueen #workoutinspiration #feelgoodquotes

SO HAPPY WITH THIS!! 😁
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Yesterday I went sub 21 minutes at Worthing Parkrun, with a time of 20.59 👌🏻
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I hadn’t done any training in the week, and I didn’t even do much of a warm up before the run! It just shows that a lot of running is in your mindset and determination on the day! 🏃🏻‍♂️ #movewithmike

2019-04-21 22:33   63 3

 

SO HAPPY WITH THIS!! 😁 ... Yesterday I went sub 21 minutes at Worthing Parkrun, with a time of 20.59 👌🏻 ... I hadn’t done any training in the week, and I didn’t even do much of a warm up before the run! It just shows that a lot of running is in your mindset and determination on the day! 🏃🏻‍♂️ #movewithmike

I have not exercised properly in about 7 years. I broke my leg 4 years ago and my injury prevented me from doing anything for two years and then it just became an excuse. I do have dogs and took my dogs for walks or for an occasional hike, but this was the extent of my “exercise regime.” I joined ymca few weeks ago and started attending different classes. I am still determining which classes I like and have been just taking the time to get to know the instructors and the exercise routines. I love cycling classes so far. My diet has been a mixture of healthy healthy and unhealthy food over the last few weeks and I am still struggling from resisting grabbing a candy bar or something unhealthy like sugary drinks. I was embarrassed at first about how out of shape I am and thought about quitting. Then, I saw on Instagram how others post their weight-loss or “getting in shape” journeys and discuss their successes and failures. 
I decided to start and an “Awesome Me” Instagram diary and document my progress over the course of one year. My weight is...not sure have not checked/afraid to do so...want this journey to be about getting in shape and feeling healthy...not how much I weigh.../ pant size ....depends on the brand really —juniors 3; adult 2... top small or medium.... #healthyfood #health #exercise #exercisemotivation #sport #ymca #weightlossjourney #gettinginshape #tonedbody #yoga #cycling #indoorcycling #bodybuilding #bodyworkout #fun #lifestyleblogger #lifestyle #living #healthylivingjourney #healthyliving

2019-04-21 22:31   19 1

 

I have not exercised properly in about 7 years. I broke my leg 4 years ago and my injury prevented me from doing anything for two years and then it just became an excuse. I do have dogs and took my dogs for walks or for an occasional hike, but this was the extent of my “exercise regime.” I joined ymca few weeks ago and started attending different classes. I am still determining which classes I like and have been just taking the time to get to know the instructors and the exercise routines. I love cycling classes so far. My diet has been a mixture of healthy healthy and unhealthy food over the last few weeks and I am still struggling from resisting grabbing a candy bar or something unhealthy like sugary drinks. I was embarrassed at first about how out of shape I am and thought about quitting. Then, I saw on Instagram how others post their weight-loss or “getting in shape” journeys and discuss their successes and failures. I decided to start and an “Awesome Me” Instagram diary and document my progress over the course of one year. My weight is...not sure have not checked/afraid to do so...want this journey to be about getting in shape and feeling healthy...not how much I weigh.../ pant size ....depends on the brand really —juniors 3; adult 2... top small or medium.... #healthyfood #health #exercise #exercisemotivation #sport #ymca #weightlossjourney #gettinginshape #tonedbody #yoga #cycling #indoorcycling #bodybuilding #bodyworkout #fun #lifestyleblogger #lifestyle #living #healthylivingjourney #healthyliving

Hoppy Easter 🐣 from the Williams fam! Hope everyone had amazing day with family! ❤️

2019-04-21 22:23   110 3

 

Hoppy Easter 🐣 from the Williams fam! Hope everyone had amazing day with family! ❤️

What do you do when you slip up or over-indulge in treat foods? 🧁
When we are stressed and tired, or find ourselves in social situations with food we wouldn’t usually consume, it’s easy to fall off track.. 🍩
If you’re truly in tune with your body, you can FEEL when you have an overload of energy waiting to be burned off! 🍔
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It’s not punishing yourself, because hey we all do it sometimes and it’s important not to be too restrictive, but one healthy habit I like to follow is..
PUT THE EXCESS ENERGY TOWARDS AN EXTRA HARD WORKOUT 🏋️‍♀️
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Your figure comes down to mostly what you consume, so although working out on a sh** diet isn’t going to completely counteract it, I love pushing my body by lifting heavier weights than usual, or blasting out all of my energy and stress by going for a challenging hike in the weekend 🌲
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If you slip up, it’s OKAY! Just start again fresh the next day 🍲

2019-04-21 22:09   214 19

 

What do you do when you slip up or over-indulge in treat foods 🧁 When we are stressed and tired, or find ourselves in social situations with food we wouldn’t usually consume, it’s easy to fall off track.. 🍩 If you’re truly in tune with your body, you can FEEL when you have an overload of energy waiting to be burned off! 🍔 - It’s not punishing yourself, because hey we all do it sometimes and it’s important not to be too restrictive, but one healthy habit I like to follow is.. PUT THE EXCESS ENERGY TOWARDS AN EXTRA HARD WORKOUT 🏋️‍♀️ - Your figure comes down to mostly what you consume, so although working out on a sh** diet isn’t going to completely counteract it, I love pushing my body by lifting heavier weights than usual, or blasting out all of my energy and stress by going for a challenging hike in the weekend 🌲 - If you slip up, it’s OKAY! Just start again fresh the next day 🍲

“Where flowers bloom, so does hope.” -Lady Bird Johnson

Easter for me is a symbol of hope, renewal and new life.✨ So is Mama Nature. So it felt right to share a few of my fave, Baja blooms with you today.🌼
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Wishing you a Happy Easter full of babies🐥blooms🌸, health✨, happiness,☺️ and hope.🌈
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 #optimalmindbody #baja #bajacalifornia #easter #spring = #hope #renewal  #love #nature  #happyeaster #flowers #ladybirdjohnson .
 #optimalmindbody #gratitude #healthylivingjourney #naturelovers #nature #lover #getoutdoors #getoutside #sustainable #sustainabletravel #ecotravel #ecotourism  #responsibletravel #sustainability #eco #adventure #greentravel #explore #conscioustourism

2019-04-21 22:09   36 3

 

“Where flowers bloom, so does hope.” -Lady Bird Johnson Easter for me is a symbol of hope, renewal and new life.✨ So is Mama Nature. So it felt right to share a few of my fave, Baja blooms with you today.🌼 . . Wishing you a Happy Easter full of babies🐥blooms🌸, health✨, happiness,☺️ and hope.🌈 . . . . . . . #optimalmindbody #baja #bajacalifornia #easter #spring = #hope #renewal #love #nature #happyeaster #flowers #ladybirdjohnson . #optimalmindbody #gratitude #healthylivingjourney #naturelovers #nature #lover #getoutdoors #getoutside #sustainable #sustainabletravel #ecotravel #ecotourism #responsibletravel #sustainability #eco #adventure #greentravel #explore #conscioustourism

Tonight’s Dinner 🥘.
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Starter - Garlic mushrooms 🍄.
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Main Course - Sirloin steak 🥩 chicken & wild mushrooms 🍄 green beans & mashed potato 🥔.
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 #goodvibetribe 
 #chronicillnesswarrior 
 #healthyfoodideas  #healthydinnerideas #sirloinsteak #rainbowfood #healthgoals #jointherevolution #joinmyjourney #eatwellbewell #chronicillnesslife #eatwellfeelwell #chronicpainwarrior #foodforfuel #onesimplechange #healthyjourney #inspiringhealthyliving #startnow #itsyourlife #itsyourtime #healthylivingjourney #fuelforthebody #fuelfortheday #healthynotskinny #healthynothungry

2019-04-21 22:08   17 1

 
All you have to do is one small thing in pursuit of your goals each day, and you will already be ahead of the game. Baby steps will soon turn into sprints. You got this. 👊

2019-04-21 22:00   127 3

 

All you have to do is one small thing in pursuit of your goals each day, and you will already be ahead of the game. Baby steps will soon turn into sprints. You got this. 👊

in all of the restaurants i’ve been to here in nyc, there’s been a surprising lack of pescatarian (or vegetarian & vegan) options 😕 however i really enjoyed this avocado and egg tartine at lunch today 🥑
what’s your go-to healthy lunch? ⬇️ #livehealthy #eatcleanfood #instanutrition #nutrition #yourhealthisyourwealth #goodnutrition #feelamazing #healthylivingjourney #eatingbetter #makingbetterchoices #myjourneytofit #lifestylenotadiet #lunchonthego #alltheveggies #eatforfuel #healthyandhappy #wellnesslifestyle #getupandmove #workingonmyself #healthyinsideandout #lovewhatyoueat #noprocessedfood #freshingredients #foodspiration #foodofig #goodfoodgoodmood #instafoodie #fortheloveoffood #eeats #igfoods

2019-04-21 21:48   53 14

 

in all of the restaurants i’ve been to here in nyc, there’s been a surprising lack of pescatarian (or vegetarian & vegan) options 😕 however i really enjoyed this avocado and egg tartine at lunch today 🥑 what’s your go-to healthy lunch ⬇️ #livehealthy #eatcleanfood #instanutrition #nutrition #yourhealthisyourwealth #goodnutrition #feelamazing #healthylivingjourney #eatingbetter #makingbetterchoices #myjourneytofit #lifestylenotadiet #lunchonthego #alltheveggies #eatforfuel #healthyandhappy #wellnesslifestyle #getupandmove #workingonmyself #healthyinsideandout #lovewhatyoueat #noprocessedfood #freshingredients #foodspiration #foodofig #goodfoodgoodmood #instafoodie #fortheloveoffood #eeats #igfoods

HAPPY SUNDAY AND HAPPY EASTER!⠀
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We had an early easter breakfast and now just spending lots of time outside in this GORGEOUS weather ☀️⠀
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I also love spending my Sundays planning for the week ahead! Here’s some of the things I like to do...⠀
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✖️Food shop and plan out all my dinners for the week using my FREE easy meal prep guide (link in my bio ☺️)⠀
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✖️Prep as much for dinners as possible, so I don’t have as much to do when I get home from work and do a “mini” meal prep for some lunches⠀
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✖️Plan my week out down to the minute using Google Calendar (learned this one from my coach @isabella.guava)⠀
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✖️Plan out all my Instagram posts for the week⠀
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How do you plan for the week ahead?? Hope everyone had an amazing weekend! 🖤⠀
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 #shelbystrong #whatmovesyou #igniteyourfire #myproductivity #socialmediamom #justmomlife #instamamas #familylifestyle #momcommunity #weekendvibe #itstheweekend #happysunday #sundayvibe #endoftheweekend #sendinggoodvibes #sundayoff #sundayfundayz #restdayfeels #eattofuel #healthylivingjourney #getfitwithme #slaytheday #inspiringconfidence #strongisthenewbeautiful #personaltrainerlife #sundaybest #selfcaresunday #momgoals

2019-04-21 21:38   73 24

 

HAPPY SUNDAY AND HAPPY EASTER!⠀ ⠀ ⠀ We had an early easter breakfast and now just spending lots of time outside in this GORGEOUS weather ☀️⠀ ⠀ ⠀ I also love spending my Sundays planning for the week ahead! Here’s some of the things I like to do...⠀ ⠀ ⠀ ✖️Food shop and plan out all my dinners for the week using my FREE easy meal prep guide (link in my bio ☺️)⠀ ⠀ ✖️Prep as much for dinners as possible, so I don’t have as much to do when I get home from work and do a “mini” meal prep for some lunches⠀ ⠀ ✖️Plan my week out down to the minute using Google Calendar (learned this one from my coach @isabella.guava)⠀ ⠀ ✖️Plan out all my Instagram posts for the week⠀ ⠀ ⠀ How do you plan for the week ahead Hope everyone had an amazing weekend! 🖤⠀ .⠀ .⠀ .⠀ #shelbystrong #whatmovesyou #igniteyourfire #myproductivity #socialmediamom #justmomlife #instamamas #familylifestyle #momcommunity #weekendvibe #itstheweekend #happysunday #sundayvibe #endoftheweekend #sendinggoodvibes #sundayoff #sundayfundayz #restdayfeels #eattofuel #healthylivingjourney #getfitwithme #slaytheday #inspiringconfidence #strongisthenewbeautiful #personaltrainerlife #sundaybest #selfcaresunday #momgoals

11 June 2011... My WEDDING Day 💍

I was 9 months PREGNANT 😊

Talking about Gain WEIGHT... Apparently most Pregnant Women GAIN between 22lbs- 26lbs (10kg-12.5kg). Really?!? 🤔

I don't know about you ladies BUT I gained soooo much WEIGHT!! 25kg 🙄

I'm NOT going to lie. I did eat... A LOT!!! Like FOOD was going out of fashion🙈

BUT I did LOSE all the weight eventually. 
I actually weigh LESS now than pre pregnancy.

And most importantly I am NOW feeling comfortable in my own skin.

I have made PEACE with FOOD & with MYSELF. 🤗

What has been working for me?? HEALTHY LIVING + MINDSET WORK 💯

2019-04-21 21:22   26 3

 

11 June 2011... My WEDDING Day 💍 I was 9 months PREGNANT 😊 Talking about Gain WEIGHT... Apparently most Pregnant Women GAIN between 22lbs- 26lbs (10kg-12.5kg). Really! 🤔 I don't know about you ladies BUT I gained soooo much WEIGHT!! 25kg 🙄 I'm NOT going to lie. I did eat... A LOT!!! Like FOOD was going out of fashion🙈 BUT I did LOSE all the weight eventually. I actually weigh LESS now than pre pregnancy. And most importantly I am NOW feeling comfortable in my own skin. I have made PEACE with FOOD & with MYSELF. 🤗 What has been working for me HEALTHY LIVING + MINDSET WORK 💯

This is fitting for my life right now! I KNOW it’s going to be a good thing! Nothing but good things coming my way. If you never try you will never know how good it could be. What’s the worst thing that could happen? 🤷🏻‍♀️ Nothing changes and you go back to what you were doing before!! You will never know until you take that leap of faith! #firststepisthehardest #getuncomfortable #bigchanges #fitmom #commit #healthylivingjourney #myjourney #justtryit #scaryisgood #goodthingswillcome #havefaith #believeinyourself #believeinthejourney #yourjourneystartsnow

2019-04-21 21:13   18 1

 

This is fitting for my life right now! I KNOW it’s going to be a good thing! Nothing but good things coming my way. If you never try you will never know how good it could be. What’s the worst thing that could happen 🤷🏻‍♀️ Nothing changes and you go back to what you were doing before!! You will never know until you take that leap of faith! #firststepisthehardest #getuncomfortable #bigchanges #fitmom #commit #healthylivingjourney #myjourney #justtryit #scaryisgood #goodthingswillcome #havefaith #believeinyourself #believeinthejourney #yourjourneystartsnow

How to get your husband to pose for a picture 101: give up + embrace the fact that he will most definitely make fun of you. 🤷🏼‍♀️ ⠀
Happy Easter from the Stahlbaums, everyone! 🙏🏻⠀
⠀
So grateful that Christ is Risen! Out of nothing but love, He bore our sins and conquered death so that we may live in relationship with Him. AMEN. ⠀
•⠀
How are you celebrating this weekend? 🌿⠀
We’re trying to start our own traditions for our little family, so share your favourites! 🙌🏻

2019-04-21 20:58   92 15

 

How to get your husband to pose for a picture 101: give up + embrace the fact that he will most definitely make fun of you. 🤷🏼‍♀️ ⠀ Happy Easter from the Stahlbaums, everyone! 🙏🏻⠀ ⠀ So grateful that Christ is Risen! Out of nothing but love, He bore our sins and conquered death so that we may live in relationship with Him. AMEN. ⠀ •⠀ How are you celebrating this weekend 🌿⠀ We’re trying to start our own traditions for our little family, so share your favourites! 🙌🏻

COACHING40 gir deg 40% avslag på din første måned med coaching! ⁣
⁣
@entirebodyno kjører kampanje som varer ut mai! Så hvis du har tenkt på å investere i meg som coach en stund, så er tiden inne 👋🏼💫💫⁣
⁣
Ønsker du å høre mer om hvordan coachingen fungerer? Sjekk storyen min akkurat nå 🔝 Jeg har svart på det mest basice!⁣
⁣
Jeg kjenner jeg er såå klar for en ny uke med rutiner, trening (oppkjøring til første kamp på lørdag ⚽️), sunn, ren og god mat ✨ Samt poste treningsvideoer igjen! ⁣
⁣
Q: Hvis du vil beskrive påsken din med et ord (eller en smiley) hva må det bli?🐣🐣⁣
⁣
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 #loseweightaskmehow #loseweightnowaskmenow #strengthcoach #weightlossrecipes #healthyandhappy #wellnesslifestyle #wellnessfitness⁣
 #healthcoaches #healthylivingjourney⁣
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 #positivecoaching #happinessisachoice⁣
 #onlinefitnesscoach #fitvegetarian⁣
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 #fitgoals #movementismedicine⁣
 #strongasswomen #buildingdtrongasswomen⁣ #itsalifestyle #fitgirlsguide⁣ #grindtimebaby #sweatlife⁣ #loveyourbody #girlgains⁣ #weightliftinggirls #fitnesstips⁣

2019-04-21 20:23   179 1

 

COACHING40 gir deg 40% avslag på din første måned med coaching! ⁣ ⁣ @entirebodyno kjører kampanje som varer ut mai! Så hvis du har tenkt på å investere i meg som coach en stund, så er tiden inne 👋🏼💫💫⁣ ⁣ Ønsker du å høre mer om hvordan coachingen fungerer Sjekk storyen min akkurat nå 🔝 Jeg har svart på det mest basice!⁣ ⁣ Jeg kjenner jeg er såå klar for en ny uke med rutiner, trening (oppkjøring til første kamp på lørdag ⚽️), sunn, ren og god mat ✨ Samt poste treningsvideoer igjen! ⁣ ⁣ Q: Hvis du vil beskrive påsken din med et ord (eller en smiley) hva må det bli🐣🐣⁣ ⁣ ⁣ #loseweightaskmehow #loseweightnowaskmenow #strengthcoach #weightlossrecipes #healthyandhappy #wellnesslifestyle #wellnessfitness⁣ #healthcoaches #healthylivingjourney⁣ #healthylivingtips #timetogrow⁣ #positivecoaching #happinessisachoice⁣ #onlinefitnesscoach #fitvegetarian⁣ #vegetarianaf #bossassbitch⁣ #fitgoals #movementismedicine⁣ #strongasswomen #buildingdtrongasswomen⁣ #itsalifestyle #fitgirlsguide⁣ #grindtimebaby #sweatlife⁣ #loveyourbody #girlgains⁣ #weightliftinggirls #fitnesstips⁣

OVERWHELMING.
That’s the most common word I hear people associate with planning, shopping and prepping healthy meals for both themselves and their family! I totally get it, I felt the same way until running into the plan I follow now! What if I told you that over the course of 3 days I could share with you (FOR FREE - zero stipulations) the tips that I now implement when PLANNING my weekly meals (recipes, examples, COUPON apps), How I then SHOP from that plan and then lastly, how I execute in PREPPING that plan for the week ahead so that a LATE night of work doesn’t turn into a quick binge on chips and chocolate?! If this sounds up your alley and helpful, drop an emoji or send a DM and we’ll get you all set up!
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.
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 #prepforsuccess #mealplanning #cleanfoodprep #shoppingonabudget #nutritionplan #healthylivingjourney

2019-04-21 20:22   13 0

 

OVERWHELMING. That’s the most common word I hear people associate with planning, shopping and prepping healthy meals for both themselves and their family! I totally get it, I felt the same way until running into the plan I follow now! What if I told you that over the course of 3 days I could share with you (FOR FREE - zero stipulations) the tips that I now implement when PLANNING my weekly meals (recipes, examples, COUPON apps), How I then SHOP from that plan and then lastly, how I execute in PREPPING that plan for the week ahead so that a LATE night of work doesn’t turn into a quick binge on chips and chocolate! If this sounds up your alley and helpful, drop an emoji or send a DM and we’ll get you all set up! . . . #prepforsuccess #mealplanning #cleanfoodprep #shoppingonabudget #nutritionplan #healthylivingjourney

I remember this time last year I wasn’t nearly as comfortable in my own skin as I am now. 🌿🌿🌿 I used to worry about how others viewed me, if I should wear something or not because I wasn’t sure if people would think I was just a fat girl trying to wear “skinny girl clothes” - whatever that means. And while I’m still insecure at times about my body and frustrated with parts of my body that I wish were different, I’ve learned to use that as motivation.

The world of eating plant based has taught me so much about what I put into my body, but one thing I’ve never really talked about is how it also made me more interested in fitness. I suddenly started to piece together the correlation between: clean eating + working out = feeling really fucking good (physically and mentally). All self image is, is just that, how you view yourself. And when you aren’t taking care of your body and not giving it all of the love and respect it deserves, it shows in your self esteem. 
Where on the other hand, when you feed it yummy nutritious (occasionally some not so healthy) foods along with building it up and making it stronger by working out, automatically your self esteem shoots up because you are loving and caring for your body the way it deserves!

I always felt like I loved myself, but now I’m realizing that loving yourself isn’t just a mindset, it’s an action - a lifestyle. Love yourself enough to push yourself to be a healthier, stronger, and happier person every. single. day.

Remind yourself that you are worth all of that hard work and dedication that it takes to live a positive lifestyle. If you put all of your effort into enhancing yourself and always working to better yourself, you’ll never be disappointed because every small step you take is a step in the right direction.

I love my body now and even on my dark days when I’m doubting my self worth, I remember how much love and care I put into my body/soul and know that I’m doing the best I can and I’m capable of anything!

Pat yourself on the back every now and then and keep fighting to be the best version of you☀️

2019-04-21 20:16   38 9

 

I remember this time last year I wasn’t nearly as comfortable in my own skin as I am now. 🌿🌿🌿 I used to worry about how others viewed me, if I should wear something or not because I wasn’t sure if people would think I was just a fat girl trying to wear “skinny girl clothes” - whatever that means. And while I’m still insecure at times about my body and frustrated with parts of my body that I wish were different, I’ve learned to use that as motivation. The world of eating plant based has taught me so much about what I put into my body, but one thing I’ve never really talked about is how it also made me more interested in fitness. I suddenly started to piece together the correlation between: clean eating + working out = feeling really fucking good (physically and mentally). All self image is, is just that, how you view yourself. And when you aren’t taking care of your body and not giving it all of the love and respect it deserves, it shows in your self esteem. Where on the other hand, when you feed it yummy nutritious (occasionally some not so healthy) foods along with building it up and making it stronger by working out, automatically your self esteem shoots up because you are loving and caring for your body the way it deserves! I always felt like I loved myself, but now I’m realizing that loving yourself isn’t just a mindset, it’s an action - a lifestyle. Love yourself enough to push yourself to be a healthier, stronger, and happier person every. single. day. Remind yourself that you are worth all of that hard work and dedication that it takes to live a positive lifestyle. If you put all of your effort into enhancing yourself and always working to better yourself, you’ll never be disappointed because every small step you take is a step in the right direction. I love my body now and even on my dark days when I’m doubting my self worth, I remember how much love and care I put into my body/soul and know that I’m doing the best I can and I’m capable of anything! Pat yourself on the back every now and then and keep fighting to be the best version of you☀️

Day 62: 3 classes in, and I finally found some rhythm in Body Combat. Its a 60 mins sesh and I could do it for 40, almost the whole thing. Hang in there. Im not yet at my limit!💪🖕 (🥚 🥦 onions garlic rice cornbeef papaya chicken green 🍃 🍊) #selfawareness 
 #fitness 
 #fitnessmotivation 
 #funweightloss
 #fatgirlfedup
 #fooddiary
 #consistencyiskey 
 #selfdiscipline 
 #obese 
 #selfcare
 #celebratemysize 
 #doitnow 
 #supportsystem 
 #workinprogress
 #loveyourself
 #bodycombat 
 #youarewhatyoueat
 #selfcontrol
 #roadtofitness
 #healthiswealth
 #failfast
 #selfhelp
 #choosefoodwisely 
 #mentalhealthawareness 
 #watchmegetridthefats
 #exercise 
 #foodexplorer
 #donttakeyourselftooseriously
 #endomorphproblems 
 #healthylivingjourney

2019-04-21 20:06   16 0

 

Day 62: 3 classes in, and I finally found some rhythm in Body Combat. Its a 60 mins sesh and I could do it for 40, almost the whole thing. Hang in there. Im not yet at my limit!💪🖕 (🥚 🥦 onions garlic rice cornbeef papaya chicken green 🍃 🍊) #selfawareness #fitness #fitnessmotivation #funweightloss #fatgirlfedup #fooddiary #consistencyiskey #selfdiscipline #obese #selfcare #celebratemysize #doitnow #supportsystem #workinprogress #loveyourself #bodycombat #youarewhatyoueat #selfcontrol #roadtofitness #healthiswealth #failfast #selfhelp #choosefoodwisely #mentalhealthawareness #watchmegetridthefats #exercise #foodexplorer #donttakeyourselftooseriously #endomorphproblems #healthylivingjourney

Less pain⚡ Much lower cost💰 No known side effects😊 Same benefits🌟 The Gel really can make a difference in how you look and feel🏃‍♀️ Comment "the Gel" or text 231-742-1580 for more information on this amazing product❗

 #optimizinghormonelevels  #somadermworks #healthyliving  #nontoxicliving #healthylivingjourney  #homeopathic #homebusiness #naturalhealthproducts #transdermalgel
 #alkaline #getbettersleep #yourbestlife #aprilvibes #weightlosshelp #morestamina #moreenergy #bettersleep

2019-04-21 19:30   16 0

 

Less pain⚡ Much lower cost💰 No known side effects😊 Same benefits🌟 The Gel really can make a difference in how you look and feel🏃‍♀️ Comment "the Gel" or text 231-742-1580 for more information on this amazing product❗ #optimizinghormonelevels #somadermworks #healthyliving #nontoxicliving #healthylivingjourney #homeopathic #homebusiness #naturalhealthproducts #transdermalgel #alkaline #getbettersleep #yourbestlife #aprilvibes #weightlosshelp #morestamina #moreenergy #bettersleep

Farewell beautiful mountains and snow! This trip was truly a an experiment for my family. First time flying since our lives have changed due to food allergies and it was so freeing to find that with the right planning, we could fly somewhere and still eat. Kitchens are a must and I have to say that I am very thankful for freeze dried food!👍🏻😊
For those of us with food allergies, the fear is real. The hard part is not allowing that fear to be paralyzing. 
If you are holding back on going somewhere, because of fear, write down that fear (somehow when you write things down they become less scary). Travel opens the mind and the heart to new experiences and broadens the pallet.✈️😋😊. #essiflynn #essiflynnrecommends #travel #travelphotography #ski #explore #seetheworld #allergytravels #glutenfree #healthyliving #healthylivingjourney #autoimmunewarrior #highaltitudeexperience #homeschoolfamily #findingyourfearless

2019-04-21 18:41   17 1

 

Farewell beautiful mountains and snow! This trip was truly a an experiment for my family. First time flying since our lives have changed due to food allergies and it was so freeing to find that with the right planning, we could fly somewhere and still eat. Kitchens are a must and I have to say that I am very thankful for freeze dried food!👍🏻😊 For those of us with food allergies, the fear is real. The hard part is not allowing that fear to be paralyzing. If you are holding back on going somewhere, because of fear, write down that fear (somehow when you write things down they become less scary). Travel opens the mind and the heart to new experiences and broadens the pallet.✈️😋😊. #essiflynn #essiflynnrecommends #travel #travelphotography #ski #explore #seetheworld #allergytravels #glutenfree #healthyliving #healthylivingjourney #autoimmunewarrior #highaltitudeexperience #homeschoolfamily #findingyourfearless

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