Images about: #healthymom (2206131 posts)

It seems like everyone has an opinion on the best way to eat or exercise for optimal health or physical appearance.
As someone who has knowledge in the field of exercise and nutrition, I personally chose to stick to the basics. I drink water, eat veggies, and move my body.
Isn’t it funny how these things are advocated by every health/fitness program, but the focus is on other areas that often contradict each other? What if we all just focused on the basics instead and didn’t worry about the carbs, gluten, fat, calories, meat, miles, lbs, workouts, etc?
Well...that’s what you’ll find me doing 🙋🏻‍♀️. I’ve been doing this for the past few years and have found more joy in life as a result. I challenge you to give it a whirl. .
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 #healthymom #preschoolmom #tiredmom #busymom #budgetingmom #frugalmom #workingmom #boymom #mainemom #lifestyleblogger #mommyblogger #momhack #momhacks #minimalmom #momofone #simpleliving  #simplifiedlife #happinessishomemade #honestmotherhood #toddlermom #newenglandmom #northeastmom #momlife #homemaker #demesticengineer

2019-11-19 13:11   0 0

 

It seems like everyone has an opinion on the best way to eat or exercise for optimal health or physical appearance. As someone who has knowledge in the field of exercise and nutrition, I personally chose to stick to the basics. I drink water, eat veggies, and move my body. Isn’t it funny how these things are advocated by every health/fitness program, but the focus is on other areas that often contradict each other What if we all just focused on the basics instead and didn’t worry about the carbs, gluten, fat, calories, meat, miles, lbs, workouts, etc Well...that’s what you’ll find me doing 🙋🏻‍♀️. I’ve been doing this for the past few years and have found more joy in life as a result. I challenge you to give it a whirl. . . . . . #healthymom #preschoolmom #tiredmom #busymom #budgetingmom #frugalmom #workingmom #boymom #mainemom #lifestyleblogger #mommyblogger #momhack #momhacks #minimalmom #momofone #simpleliving #simplifiedlife #happinessishomemade #honestmotherhood #toddlermom #newenglandmom #northeastmom #momlife #homemaker #demesticengineer

When I say they’re watching, I mean it. .
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No. It’s not ideal that he woke up and joined my workout. BUT I would not have had these moment with him if he didn’t. He’s not my excuse or my inconvenience. .
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He’s my cheerleader, my partner, and my motivation. .
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He spent the workout under my feet, bringing me toys, and trying to steal my weights....I was a little annoyed until he said “Mommy AGAIN!” when I slowed down. .
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Then he realized he could do what I was doing. I could not be more happy about it the example I’m setting. .
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 #momworkout #mommyandme #boymom

2019-11-19 13:08   2 1

 

When I say they’re watching, I mean it. . . No. It’s not ideal that he woke up and joined my workout. BUT I would not have had these moment with him if he didn’t. He’s not my excuse or my inconvenience. . . He’s my cheerleader, my partner, and my motivation. . . He spent the workout under my feet, bringing me toys, and trying to steal my weights....I was a little annoyed until he said “Mommy AGAIN!” when I slowed down. . . Then he realized he could do what I was doing. I could not be more happy about it the example I’m setting. . . #momworkout #mommyandme #boymom

Vegetable sauce, grilled Fish and plantain on the side 😋😋😋 from @matsecooks
We eat to loose weight over here. Want to eat something this yummy and loose a dress size for Christmas? Then you should join our Christmas challenge starting next week Monday. 
Don't miss it. .
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Let's help you achieve your dream body the healthier and sustainable way. 
No starvation! No pills! No Teas! No gym!
You can enroll for my 4weeks, 8weeks or 12weeks one on one coaching. 
Call/Whatsapp 08155880554 or 📩chigoslifestyle@yahoo.com
We've got you !
All locations covered! ğŸŒŽğŸŒŽğŸŒŽ
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 #healthylifestylewithchigo
 #passionforhelpingothers #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #toppost #foodismedicine #photography #fitnessfreaks #fitnesscoach #nigerianweightloss  #healthyeating #healthy #healthyfood #healthymom #lagosweightlosscoach #weightlossjourney #weightlosstransformation #fitnessjourney #beforeandafterweightloss  #absaremadeinthekitchen #womenempowerment

2019-11-19 13:06   13 0

 

Vegetable sauce, grilled Fish and plantain on the side 😋😋😋 from @matsecooks We eat to loose weight over here. Want to eat something this yummy and loose a dress size for Christmas Then you should join our Christmas challenge starting next week Monday. Don't miss it. . . Let's help you achieve your dream body the healthier and sustainable way. No starvation! No pills! No Teas! No gym! You can enroll for my 4weeks, 8weeks or 12weeks one on one coaching. Call/Whatsapp 08155880554 or 📩chigoslifestyle@yahoo.com We've got you ! All locations covered! ğŸŒŽğŸŒŽğŸŒŽ . . . . . . . . #healthylifestylewithchigo #passionforhelpingothers #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #toppost #foodismedicine #photography #fitnessfreaks #fitnesscoach #nigerianweightloss  #healthyeating #healthy #healthyfood #healthymom #lagosweightlosscoach #weightlossjourney #weightlosstransformation #fitnessjourney #beforeandafterweightloss  #absaremadeinthekitchen #womenempowerment

ğŸŽ„ It's the season of giving!!! ğŸŽ„
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What if this was the year you gave yourself and those around you a special kind of gift?
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Better health
More energy
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Why wait until January to work toward YOUR goals?
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I want to invite you to my special 21 DAYS OF GIVEAWAYS fitness group so we can help keep each other on track between the holidays!
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You'll have meal plans, daily workouts, and of course, there will be giveaways going on throughout the entire 21 days!
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Check out my stories for details and to get your name on the list!

2019-11-19 13:01   0 1

 

ğŸŽ„ It's the season of giving!!! ğŸŽ„ . What if this was the year you gave yourself and those around you a special kind of gift . Better health More energy . . Why wait until January to work toward YOUR goals . I want to invite you to my special 21 DAYS OF GIVEAWAYS fitness group so we can help keep each other on track between the holidays! . You'll have meal plans, daily workouts, and of course, there will be giveaways going on throughout the entire 21 days! . . Check out my stories for details and to get your name on the list!

Wishing you a strong and healthy day my friend! ğŸ˜˜ğŸ’ªğŸŽ‰
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Hugs,
❤️--Christina.
(Board Certified Master Nutritionist)
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☎️Phone: 1(844)537-2408
📩Email: fitbodyweightloss@gmail.com
ğŸŒŽWebsite: fitbodyweightloss.com
📷Instagram: @fitbodyweightloss
👤Facebook: Fit Body Weight Loss
📍Location: Arizona (Superstition Springs Mall)
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 #goals #lifestyle #fitbodyweightloss #health #selflove #weightloss #beyou #fitbodyweightloss #fitbody #livelong #healthymom #weightlossgoals #youcandoit #behappy #transformation #health4life #celebrityweightloss #inspiration #consistent #instahealth #choosewisely #motivation #goodmorning #arizona #positive #christinajordan

2019-11-19 13:00   4 0

 

Wishing you a strong and healthy day my friend! ğŸ˜˜ğŸ’ªğŸŽ‰ . Hugs, ❤️--Christina. (Board Certified Master Nutritionist) . . . ----- ☎️Phone: 1(844)537-2408 📩Email: fitbodyweightloss@gmail.com ğŸŒŽWebsite: fitbodyweightloss.com 📷Instagram: @fitbodyweightloss 👤Facebook: Fit Body Weight Loss 📍Location: Arizona (Superstition Springs Mall) . . #goals #lifestyle #fitbodyweightloss #health #selflove #weightloss #beyou #fitbodyweightloss #fitbody #livelong #healthymom #weightlossgoals #youcandoit #behappy #transformation #health4life #celebrityweightloss #inspiration #consistent #instahealth #choosewisely #motivation #goodmorning #arizona #positive #christinajordan

I can't believe it's #tacostuesday again! And yet again in honor of this weekly tradition, here are the very first tacos of the day. 😊
Breakfast Tacos
- corn tortillas (gluten free)
- scrambled eggs
- sliced avocado - grape tomatoes - hot sause (cholula) (my fave! 😉)
I like keeping things simple. Simple ingredients, which can be thrown together in minutes, and still satisfy my taste buds. I save the more complex cooking for Sundays. I have found this to be the only way I can maintain a healthier lifestyle and it's definitely worked longterm (8+ years now) 💪🏻🙏🏼
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 #momonthegomeals
 #mealprep 
 #tacorecipe

2019-11-19 12:54   2 1

 

I can't believe it's #tacostuesday again! And yet again in honor of this weekly tradition, here are the very first tacos of the day. 😊 Breakfast Tacos - corn tortillas (gluten free) - scrambled eggs - sliced avocado - grape tomatoes - hot sause (cholula) (my fave! 😉) I like keeping things simple. Simple ingredients, which can be thrown together in minutes, and still satisfy my taste buds. I save the more complex cooking for Sundays. I have found this to be the only way I can maintain a healthier lifestyle and it's definitely worked longterm (8+ years now) 💪🏻🙏🏼 . . #momonthegomeals #mealprep #tacorecipe

10 Soup Recipes perfect for this winter in the ONE blogpost!! Which one is your favourite? Which have you made and which is your next recipe? All recipes are on my latest blogpost on Ursulawalsh.com or you can click on direct link on BIO (at too of my main page)

2019-11-19 12:53   96 10

 

10 Soup Recipes perfect for this winter in the ONE blogpost!! Which one is your favourite Which have you made and which is your next recipe All recipes are on my latest blogpost on Ursulawalsh.com or you can click on direct link on BIO (at too of my main page)

So I've even been caught lately saying, "the average person gains 8-10 pounds between Halloween and New Year's Day!" 😮 Well I just read a New York Times article from last year stating the average is actually 1.5pounds. The culprit being stress, fatigue, carb-loading and decreased hydration. The point is, you need to partner with a support system over the holidays! 🙋🏻‍♀️ Support, accountability and a little sprinkle of tough love is just what one might need to get through this. Nervous about starting before the holidays? I started December 12, 2017. I was about 14lbs lighter come January 1!!ğŸŽ¯. Let's get going now, there will always be a bad timing excuse. #beckyforhealth

2019-11-19 12:52   1 1

 

So I've even been caught lately saying, "the average person gains 8-10 pounds between Halloween and New Year's Day!" 😮 Well I just read a New York Times article from last year stating the average is actually 1.5pounds. The culprit being stress, fatigue, carb-loading and decreased hydration. The point is, you need to partner with a support system over the holidays! 🙋🏻‍♀️ Support, accountability and a little sprinkle of tough love is just what one might need to get through this. Nervous about starting before the holidays I started December 12, 2017. I was about 14lbs lighter come January 1!!ğŸŽ¯. Let's get going now, there will always be a bad timing excuse. #beckyforhealth

Today's workout had me feeling like....
I am not an arm person. Despite carrying two 40+lb children around all day long, my arms are not strong suit. But I did it anyway! I will reach the goals I set out to achieve! Persistence is key, never give up!! 💪

 #fitmom #fitness #momof2 #workout #gettingthere #morningworkout #getfit #goals #doingthisformybabies #healthymom #healthylifestyle #healthierchoices #healthyliving #gettinghealthy #fitnessmotivation #strongereveryday #stepgoals #sweat #fitnesslife #lift #girlswholift #strong #weights #cardio #workinprogress #feelsgood #gymshark #lovingit #lifestylechanges #fitlife

2019-11-19 12:51   7 2

 

Today's workout had me feeling like.... I am not an arm person. Despite carrying two 40+lb children around all day long, my arms are not strong suit. But I did it anyway! I will reach the goals I set out to achieve! Persistence is key, never give up!! 💪 #fitmom #fitness #momof2 #workout #gettingthere #morningworkout #getfit #goals #doingthisformybabies #healthymom #healthylifestyle #healthierchoices #healthyliving #gettinghealthy #fitnessmotivation #strongereveryday #stepgoals #sweat #fitnesslife #lift #girlswholift #strong #weights #cardio #workinprogress #feelsgood #gymshark #lovingit #lifestylechanges #fitlife

This ain’t no diet baby.
This is a lifestyle.
This is new habit forming, different choices, working your ass off type of change. Learning what works and what doesn’t. 
But my success isn’t just what I see on the scale. It’s how I feel, my energy levels, improvement in my skin, my sleep, my mood and most importantly how my children benefit from all that I have learned over the past 8 years. 
This doesn’t happen over night but it is possible- I challenge you to start making small changes today! 
What change you have made that has made the most difference? 
 #transformationtuesday 
 #samegirldifferentmindset

2019-11-19 12:46   27 2

 

This ain’t no diet baby. This is a lifestyle. This is new habit forming, different choices, working your ass off type of change. Learning what works and what doesn’t. But my success isn’t just what I see on the scale. It’s how I feel, my energy levels, improvement in my skin, my sleep, my mood and most importantly how my children benefit from all that I have learned over the past 8 years. This doesn’t happen over night but it is possible- I challenge you to start making small changes today! What change you have made that has made the most difference #transformationtuesday #samegirldifferentmindset

TIPS POSITIF HAMIL DALAM 3 BULAN
==============================
Buat Bunda yang belum positif hamil & belum dikaruniai momongan
Hayo, siapa yang mau dapat TIPS GRATIS cara "TEPAT & BENAR" dalam menentukan PROSES KEHAMILAN??? Bagi yg ingin dapat TIPS GRATIS silahkan Komen "SAYA MAU TIPSNYA" di kolom komentar ya!

TIPS GRATIS ini akan kami berikan bagi 200 komen yg masuk lebih dulu!

YuK! Tuliskan komen dari sekarang juga ya Bund
Karna waktu terbatas hanya 2 Minggu ke depan

Kami juga punya "PROGRAM HAMIL" dengan harga terjangkau bagi bunda yg mau ikut dengan PROMIL kami.
Dan sudah banyak TESTIMONI dari para Bunda yg sudah BERHASIL membuktikannya.

WA 085641857558
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 #dokterkandunganjakarta #drspog #dokterspog #gahranichen #doktergahranichen #drgahranichen #drgahrani #dokterspogjakarta #dokterhits
 #dokterjamamnow #seputarkehamilan
 #tipskehamilan #konsultasikehamilan
 #ibudananak #ibudanbayi #bumil #hamil
 #programhamil #newbornbaby #healthymom #momlife #happymom #pregnantzone #pregnancy #cekkehamilan #infokehamilan #kehamilasehat #kehamilan #kandungan #kebidanan

2019-11-19 12:45   1 0

 

TIPS POSITIF HAMIL DALAM 3 BULAN ============================== Buat Bunda yang belum positif hamil & belum dikaruniai momongan Hayo, siapa yang mau dapat TIPS GRATIS cara "TEPAT & BENAR" dalam menentukan PROSES KEHAMILAN Bagi yg ingin dapat TIPS GRATIS silahkan Komen "SAYA MAU TIPSNYA" di kolom komentar ya! TIPS GRATIS ini akan kami berikan bagi 200 komen yg masuk lebih dulu! YuK! Tuliskan komen dari sekarang juga ya Bund Karna waktu terbatas hanya 2 Minggu ke depan Kami juga punya "PROGRAM HAMIL" dengan harga terjangkau bagi bunda yg mau ikut dengan PROMIL kami. Dan sudah banyak TESTIMONI dari para Bunda yg sudah BERHASIL membuktikannya. WA 085641857558 . . . . ================================ #dokterkandunganjakarta #drspog #dokterspog #gahranichen #doktergahranichen #drgahranichen #drgahrani #dokterspogjakarta #dokterhits #dokterjamamnow #seputarkehamilan #tipskehamilan #konsultasikehamilan #ibudananak #ibudanbayi #bumil #hamil #programhamil #newbornbaby #healthymom #momlife #happymom #pregnantzone #pregnancy #cekkehamilan #infokehamilan #kehamilasehat #kehamilan #kandungan #kebidanan

I have experienced more and more that most people who want to change something in their lives get in their own way. They don't go for it 100%, they don't see it, they don't believe it... It is their paradigm, their belief system, their mindset all programmed from a long time ago. The good news is that they can change it instantly. What can speed it up is the type of people you surround yourself with, the type of people you listen to and study..... What also can speed it up is spending alone time... Time to challenge beliefs, paradigms and focus on what you want versus what is not happening.. Many people do not know how to do this... Going back to law of association.... Those you surround yourself with can do 1 or 2 things.... 1.. They can magnify your goals, dreams and change.... or 2... They can destroy them....

2019-11-19 12:43   2 1

 

I have experienced more and more that most people who want to change something in their lives get in their own way. They don't go for it 100%, they don't see it, they don't believe it... It is their paradigm, their belief system, their mindset all programmed from a long time ago. The good news is that they can change it instantly. What can speed it up is the type of people you surround yourself with, the type of people you listen to and study..... What also can speed it up is spending alone time... Time to challenge beliefs, paradigms and focus on what you want versus what is not happening.. Many people do not know how to do this... Going back to law of association.... Those you surround yourself with can do 1 or 2 things.... 1.. They can magnify your goals, dreams and change.... or 2... They can destroy them....

Do you want to be sick this holiday season?ğŸ¦ƒğŸŽ„
Of course not! I don't want to keep seeing all of the posts about people being sick! Your lifestyle can greatly impact how well your immune system can protect you from germs, viruses, and chronic illness. 😷🤧🤕 Get more sleep😴, stop eating/drinking so much sugar🤐, reduce stress, have a healthy bacteria balance in your gut, and laugh more🤣..... all of those boost your immune system!

Sugar is the enemy! Eating or drinking too much sugar curbs immune system cells that attack bacteria. This effect lasts for at least a few hours after downing a couple of sugary drinks. Is that short term satisfaction really worth what sugar does to your body and waist line - I don't think so!

Not getting enough sleep can lead to higher levels of a stress hormone. It may also lead to more inflammation in your body. Although researchers aren’t exactly sure how sleep boosts the immune system, it’s clear that getting enough - usually 7 to 9 hours for an adult - is key for good health. I average 7 hours a night! 
If you have trouble sleeping, I can help you with that. You need to balance your body and gut! You are probably magnesium deficient too! ( About 75% of people are)

Replacing bad habits with good healthy ones can help keep your immune system healthy. 
IMPORTANT! Don't wait until after the holidays to do something. Holidays are awesome but sugar intake goes up and stress levels increase. No one wants to be sick during the holidays!

 #immunesystem #magnesiumdeficiency #sleepdeprived #healthyhabits #healthygut #probio5 #biocleanse #sugarsucks #healthymom

2019-11-19 12:36   1 0

 

Do you want to be sick this holiday seasonğŸ¦ƒğŸŽ„ Of course not! I don't want to keep seeing all of the posts about people being sick! Your lifestyle can greatly impact how well your immune system can protect you from germs, viruses, and chronic illness. 😷🤧🤕 Get more sleep😴, stop eating/drinking so much sugar🤐, reduce stress, have a healthy bacteria balance in your gut, and laugh more🤣..... all of those boost your immune system! Sugar is the enemy! Eating or drinking too much sugar curbs immune system cells that attack bacteria. This effect lasts for at least a few hours after downing a couple of sugary drinks. Is that short term satisfaction really worth what sugar does to your body and waist line - I don't think so! Not getting enough sleep can lead to higher levels of a stress hormone. It may also lead to more inflammation in your body. Although researchers aren’t exactly sure how sleep boosts the immune system, it’s clear that getting enough - usually 7 to 9 hours for an adult - is key for good health. I average 7 hours a night! If you have trouble sleeping, I can help you with that. You need to balance your body and gut! You are probably magnesium deficient too! ( About 75% of people are) Replacing bad habits with good healthy ones can help keep your immune system healthy. IMPORTANT! Don't wait until after the holidays to do something. Holidays are awesome but sugar intake goes up and stress levels increase. No one wants to be sick during the holidays! #immunesystem #magnesiumdeficiency #sleepdeprived #healthyhabits #healthygut #probio5 #biocleanse #sugarsucks #healthymom

Oh, #transformationtuesday - it’s been a while! Usually we like to think of a transformation as this wonderful self-improvement of mind, body and spirit. But I’ll be honest with ya here. Though my 2019 vacation body is a little different from my 2017 postpartum body, there’s little else about me that feels dramatically changed in the last two years. 🤷🏻‍♀️
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But there’s more to that. When I first dove into @toneitup in 2014, it was the FIRST time I’d felt any amount of body confidence. And as I kept up with the community, that self-acceptance just continued to grow. That’s what happens when you have a community full of supportive, empowering, like-minded women in your corner! They give you that boost 💗👯‍♀️✨
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Come baby number two, I’d learned to love myself enough to drop most of those awful, self conscious feelings and just LIVE. I didn’t obsess so much. I ate the pizza and cookie dough. I drank the beer. And ya know what? I still feel pretty dang good in my own skin. The best part about this two year transformation is that I’m still very much me. Just an awkward goof, casually picking a swimsuit wedgie with a beer (classily nuzzled in a coozie) in hand. I will never be perfectly put together, and I’m totally okay with that. My people love me anyway! 🤪
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I hope you know how amazing you are, JUST as you are, in this very moment. Because learning to love that person is the first step to living your best life. And you deserve that more than you know 💖
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@karenadawn @katrinascott @megan.dep_tiu #tiutransformation

2019-11-19 12:35   59 14

 

Oh, #transformationtuesday - it’s been a while! Usually we like to think of a transformation as this wonderful self-improvement of mind, body and spirit. But I’ll be honest with ya here. Though my 2019 vacation body is a little different from my 2017 postpartum body, there’s little else about me that feels dramatically changed in the last two years. 🤷🏻‍♀️ . But there’s more to that. When I first dove into @toneitup in 2014, it was the FIRST time I’d felt any amount of body confidence. And as I kept up with the community, that self-acceptance just continued to grow. That’s what happens when you have a community full of supportive, empowering, like-minded women in your corner! They give you that boost 💗👯‍♀️✨ . Come baby number two, I’d learned to love myself enough to drop most of those awful, self conscious feelings and just LIVE. I didn’t obsess so much. I ate the pizza and cookie dough. I drank the beer. And ya know what I still feel pretty dang good in my own skin. The best part about this two year transformation is that I’m still very much me. Just an awkward goof, casually picking a swimsuit wedgie with a beer (classily nuzzled in a coozie) in hand. I will never be perfectly put together, and I’m totally okay with that. My people love me anyway! 🤪 . I hope you know how amazing you are, JUST as you are, in this very moment. Because learning to love that person is the first step to living your best life. And you deserve that more than you know 💖 . @karenadawn @katrinascott @megan.dep_tiu #tiutransformation

Hermoso Día 💕🌸✨
YO PUEDO!!!!!!!! TU PUEDES!!!!!!!!! 🥰💁🏻‍♀️😁
OMG Decisión + Acción = Éxito 
 #Newbeginning 
Si El Plan A No Funciona cambia de Plan... No de Meta!!!!!!!!!! #habitossaludables #fitmom #habitos #fitmommy #healthymom #empoweringmom #loveyourself #amate #selfcare #workathomemom #workoutathome #comersaludable #loveorganic #momlife #haelthylifestile #vidasaludable #lasaludesbellesa #positivas #motivacion  #buenosdias

2019-11-19 12:33   4 0

 

Hermoso Día 💕🌸✨ YO PUEDO!!!!!!!! TU PUEDES!!!!!!!!! 🥰💁🏻‍♀️😁 OMG Decisión + Acción = Éxito #Newbeginning Si El Plan A No Funciona cambia de Plan... No de Meta!!!!!!!!!! #habitossaludables #fitmom #habitos #fitmommy #healthymom #empoweringmom #loveyourself #amate #selfcare #workathomemom #workoutathome #comersaludable #loveorganic #momlife #haelthylifestile #vidasaludable #lasaludesbellesa #positivas #motivacion #buenosdias

Workout done ✅ #accountability post. I’m with my sis yesterday who said she may stop posting accountability for a while feeling like it’s a waste and isn’t reaching anyone. I’m doing a poll in my story today and those results will determine which way I decide to go with my post. #keto #ketolife #fitmama #fitfam #ketoon #ketofam #ketoislife #bodybyketo #healthywife #fitwife #healthymom #fitmom  #keto_fitmama1982 #ketofam #dirtyketo #mombod #fitnessgoals #ketoaf #ketogoals #100daysofketo #ketones #ketowithdanielle #ketocoach #ketocommunity #ketobody #ketofine #workout #workoutonketo #beachbodycoach

2019-11-19 12:30   3 1

 

Workout done ✅ #accountability post. I’m with my sis yesterday who said she may stop posting accountability for a while feeling like it’s a waste and isn’t reaching anyone. I’m doing a poll in my story today and those results will determine which way I decide to go with my post. #keto #ketolife #fitmama #fitfam #ketoon #ketofam #ketoislife #bodybyketo #healthywife #fitwife #healthymom #fitmom #keto_fitmama1982 #ketofam #dirtyketo #mombod #fitnessgoals #ketoaf #ketogoals #100daysofketo #ketones #ketowithdanielle #ketocoach #ketocommunity #ketobody #ketofine #workout #workoutonketo #beachbodycoach

Vamos de pilates!!!!! Turmas abertas....Renata 96821_6127
@trainingstate @blogpilatesoficial @revista_pilates •
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💪️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg

2019-11-19 12:29   21 1

 
𝗪𝗵𝘆 𝗶𝘀 𝗗𝗮𝗶𝗹𝘆 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁?⁣
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𝗪𝗵𝘆 𝗶𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁?⁣
⁣
𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗦𝘁𝗮𝗺𝗶𝗻𝗮⁣
⁣
ğ–ğ¡ğžğ§ 𝐲𝐨𝐮 ğžğ±ğžğ«ğœğ¢ğ¬ğž, your body uses energy to keep going. ⁣
ğ€ğžğ«ğ¨ğ›ğ¢ğœ ğžğ±ğžğ«ğœğ¢ğ¬ğž involves continuous and rhythmic physical motion, such as walking and bicycling. ⁣
𝐈𝐭 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐲𝐨𝐮𝐫 𝐬𝐭𝐚𝐦𝐢𝐧𝐚 by training your body to become more efficient and use less energy for the same amount of work. ⁣
𝐀𝐬 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐥𝐞𝐯𝐞𝐥 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐬, your heart rate and breathing rate return to resting levels much sooner from strenuous activity.⁣
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𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗿𝗲𝗮𝘀𝗼𝗻 𝘁𝗼 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗱𝗮𝗶𝗹𝘆 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀!⁣
⁣
 #dailyexercise⁣
 #healthandfitness #fitnesscoach #fitnessinspiration #fitmotivation #fitnessgoal  #onlinetraining #onlinecoach #coachtommy #healthandwellness #motivationcoach #healthyfoodchoices, #fitover40, #fitover50, #healthylifestylechange, #freetimes, #fitnessgoal, #fitfoodie, #healthymom, #stronger, #strongissexy #fitnessaddicted, #goalsetting, #fitnesslover, #over45,

2019-11-19 12:26   4 1

 

𝗪𝗵𝘆 𝗶𝘀 𝗗𝗮𝗶𝗹𝘆 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁⁣ ⁣ 𝗪𝗵𝘆 𝗶𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁⁣ ⁣ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗦𝘁𝗮𝗺𝗶𝗻𝗮⁣ ⁣ ğ–ğ¡ğžğ§ 𝐲𝐨𝐮 ğžğ±ğžğ«ğœğ¢ğ¬ğž, your body uses energy to keep going. ⁣ ğ€ğžğ«ğ¨ğ›ğ¢ğœ ğžğ±ğžğ«ğœğ¢ğ¬ğž involves continuous and rhythmic physical motion, such as walking and bicycling. ⁣ 𝐈𝐭 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐲𝐨𝐮𝐫 𝐬𝐭𝐚𝐦𝐢𝐧𝐚 by training your body to become more efficient and use less energy for the same amount of work. ⁣ 𝐀𝐬 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐥𝐞𝐯𝐞𝐥 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐬, your heart rate and breathing rate return to resting levels much sooner from strenuous activity.⁣ ⁣ 𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗿𝗲𝗮𝘀𝗼𝗻 𝘁𝗼 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗱𝗮𝗶𝗹𝘆 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀!⁣ ⁣ #dailyexercise⁣ #healthandfitness #fitnesscoach #fitnessinspiration #fitmotivation #fitnessgoal #onlinetraining #onlinecoach #coachtommy #healthandwellness #motivationcoach #healthyfoodchoices, #fitover40, #fitover50, #healthylifestylechange, #freetimes, #fitnessgoal, #fitfoodie, #healthymom, #stronger, #strongissexy #fitnessaddicted, #goalsetting, #fitnesslover, #over45,

For the sports season...seasons... there is always something... (i say this because my kid’s soccer feet are something else right now😖)
🦶🏽
For your kids that have their feet shoved in sweaty shoes, for adults that have sweaty shoes... for anyone that has feet....
🦶🏽
Take care of them!
🦶🏽
Give them a spritz of this combo out of the shower, before bed, before putting shoes on, after taking shoes off, just whenever you think about it and support those tootsies!
🦶🏽
Don’t give them an environment that leads to dryness, fungus, peeling, odor, etc.... there are thousands of blood vessels running thru the bottoms of our feet (that’s why that’s a great place to apply oils to get them into our bodies! But that’s for another time), so the oils are absorbed quickly and well on their way to do their job- anywhere in our body! But that also means our feet absorb everything else that festers there... so again...🦶🏽🦶🏽 support those tootsies!

2019-11-19 12:25   6 1

 

For the sports season...seasons... there is always something... (i say this because my kid’s soccer feet are something else right now😖) 🦶🏽 For your kids that have their feet shoved in sweaty shoes, for adults that have sweaty shoes... for anyone that has feet.... 🦶🏽 Take care of them! 🦶🏽 Give them a spritz of this combo out of the shower, before bed, before putting shoes on, after taking shoes off, just whenever you think about it and support those tootsies! 🦶🏽 Don’t give them an environment that leads to dryness, fungus, peeling, odor, etc.... there are thousands of blood vessels running thru the bottoms of our feet (that’s why that’s a great place to apply oils to get them into our bodies! But that’s for another time), so the oils are absorbed quickly and well on their way to do their job- anywhere in our body! But that also means our feet absorb everything else that festers there... so again...🦶🏽🦶🏽 support those tootsies!

It’s another low carb day in the FASTer Way Community and this recipe is on the docket to break my fast! Full of healthy fats, loaded with protein and low in carbs. Drop a 👊🏼 below if you will be giving this a try! (📝 & 📸 natashaskitchen.com)
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ğˆğ§ğ ğ«ğžğğ¢ğžğ§ğ­ğ¬:

For chicken salad:
* 1 cooked chicken breast shredded or chopped
* 1 avocado
* 1/2 cup corn from cob
* 2 slices bacon cooked and chopped
* 1/8 cup chives (or green onion), chopped
* 1 1/4 tbsp dill chopped, or to taste
* 1 hard boiled egg, peeled and sliced

For Lemon Dressing:
* 2 tbsp lemon juice freshly squeezed
* 2 tbsp EVOO
* Sea Salt & Black Pepper to taste

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:
1. Dice or shred the chicken and place into a mixing bowl.
2. Peel and pit avocados, slice into bite sized pieces and add to mixing bowl.
3. Add corn, toss in green onion, bacon, and dill.
4. Add dressing ingredients to a small bowl and whisk to combine. Drizzle over salad and toss to combine. Serve with sliced egg on top. •
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 #tastyTuesday #Tuesday #goodmorning #lowcarb #lowcarbrecipe #lowcarbday #lowcarbeating #macrotracking #macrogangsta #carbcycling #doyouevencarbcycle #intermittentfasting #wholefoodnutrition #wholefoods #healthymom #healthyeating #healthylifestyle #progressnotperfection #strongnotskinny #FWTFL #FWTFLCoach #FASTerWaytoFatLoss #FASTerWaywithSarahH #recipe #healthyrecipe #intermittentfastinglifestyle #momlife #momoftwo #healthymomma

2019-11-19 12:21   9 1

 

It’s another low carb day in the FASTer Way Community and this recipe is on the docket to break my fast! Full of healthy fats, loaded with protein and low in carbs. Drop a 👊🏼 below if you will be giving this a try! (📝 & 📸 natashaskitchen.com) . ğˆğ§ğ ğ«ğžğğ¢ğžğ§ğ­ğ¬: For chicken salad: * 1 cooked chicken breast shredded or chopped * 1 avocado * 1/2 cup corn from cob * 2 slices bacon cooked and chopped * 1/8 cup chives (or green onion), chopped * 1 1/4 tbsp dill chopped, or to taste * 1 hard boiled egg, peeled and sliced For Lemon Dressing: * 2 tbsp lemon juice freshly squeezed * 2 tbsp EVOO * Sea Salt & Black Pepper to taste 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬: 1. Dice or shred the chicken and place into a mixing bowl. 2. Peel and pit avocados, slice into bite sized pieces and add to mixing bowl. 3. Add corn, toss in green onion, bacon, and dill. 4. Add dressing ingredients to a small bowl and whisk to combine. Drizzle over salad and toss to combine. Serve with sliced egg on top. • • • • #tastyTuesday #Tuesday #goodmorning #lowcarb #lowcarbrecipe #lowcarbday #lowcarbeating #macrotracking #macrogangsta #carbcycling #doyouevencarbcycle #intermittentfasting #wholefoodnutrition #wholefoods #healthymom #healthyeating #healthylifestyle #progressnotperfection #strongnotskinny #FWTFL #FWTFLCoach #FASTerWaytoFatLoss #FASTerWaywithSarahH #recipe #healthyrecipe #intermittentfastinglifestyle #momlife #momoftwo #healthymomma

Mini break over 😢 back to Toronto and the 🥶 🌧 ❄️
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Yes I took my kids out of school, and no their teachers weren’t happy. 
But here’s the thing, yesterday’s post about finding “ME” time means also finding me time with my kids where I am not a crazy person trying to manage work, school, programs, family and home life. .
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But these mini vacations are not work-free. I still film, create workouts, plan out my programs and move my own body. 
My kids still do 2-3 hours of schoolwork a day (thank God for technology and apps #googleclassroom #ixlmath #seesawclassroom ). .
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As with all things, it’s about finding balance, setting goals, staying committed, and finishing through. .
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 #momlife #motherhood #healthymom #healthymomlife #mommymentalhealth #healthylifestyle #fitandhealthy #fitmoms #momswhoworkout #momofboys #momofgirls #fitonvacation #schoolworkonvacation #homeworkonvacation #homeworkouts_4u #homeworkoutvideos #fitnessprograms #onlinefitnesstrainer #homeexercises #workoutroutine #workoutathome #workoutanywhere #strongwomen #fitwomen #fitwomenover40

2019-11-19 12:18   12 1

 

Mini break over 😢 back to Toronto and the 🥶 🌧 ❄️ . . . Yes I took my kids out of school, and no their teachers weren’t happy. But here’s the thing, yesterday’s post about finding “ME” time means also finding me time with my kids where I am not a crazy person trying to manage work, school, programs, family and home life. . . . But these mini vacations are not work-free. I still film, create workouts, plan out my programs and move my own body. My kids still do 2-3 hours of schoolwork a day (thank God for technology and apps #googleclassroom #ixlmath #seesawclassroom ). . . . As with all things, it’s about finding balance, setting goals, staying committed, and finishing through. . . . #momlife #motherhood #healthymom #healthymomlife #mommymentalhealth #healthylifestyle #fitandhealthy #fitmoms #momswhoworkout #momofboys #momofgirls #fitonvacation #schoolworkonvacation #homeworkonvacation #homeworkouts_4u #homeworkoutvideos #fitnessprograms #onlinefitnesstrainer #homeexercises #workoutroutine #workoutathome #workoutanywhere #strongwomen #fitwomen #fitwomenover40

How can you Bless Some One Today ?

2019-11-19 12:14   2 1

 

How can you Bless Some One Today

Find ecstasy in life; the mere sense of living is joy enough”. Emily Dickinson ———————————————————————
Playfully shot with fitness queen (and mom of 3!) 💪 Zeina @sequence_body ———————————————————————- ©️Heather Bonker
Portfolio link in profile.
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 #fitness #fitmodel #health #workout #workoutmotivation #jump #fitnessinspiration #fitlifestyle #gymbunny #fitfam  #crossfit #workouts #yoga #yogaDubai #fitmom #dubaigirls #healthylifestyle  #fitnessinspiration  #fit #fitbody  #fitnessaddict #fitchick #urbanfitness #exercisemotivation #fitnesseveryday #fitfun #fitnessjunkie #makesmehappy #healthymom  #fitlife

2019-11-19 12:14   11 1

 

Find ecstasy in life; the mere sense of living is joy enough”. Emily Dickinson ——————————————————————— Playfully shot with fitness queen (and mom of 3!) 💪 Zeina @sequence_body ———————————————————————- ©️Heather Bonker Portfolio link in profile. . . . . . . . . . . #fitness #fitmodel #health #workout #workoutmotivation #jump #fitnessinspiration #fitlifestyle #gymbunny #fitfam #crossfit #workouts #yoga #yogaDubai #fitmom #dubaigirls #healthylifestyle #fitnessinspiration #fit #fitbody #fitnessaddict #fitchick #urbanfitness #exercisemotivation #fitnesseveryday #fitfun #fitnessjunkie #makesmehappy #healthymom #fitlife

B1G2! Today only, buy DigestZen, get Tamer and Stronger FREE! 
DigestZen ➡️bloating, gas, overeating, nausea, and even great on the nose for sinus issues.

Tamer➡️ gentler version of DigestZen for the kiddōs, smells amazing, and is great for all for motion sickness, and I love to use it for energy in the afternoon. I love the smell of this blend! It’s not just for the kiddōs! 
Stronger➡️ A gentle blend designed for the littlest of kiddōs. Swipe on the bottom of the feet or on the back of the spine to stay healthy.
 #momlife #healthykids #healthymom #doterra #buyonegettwo #essentialoilbogo #tummytrouble #guthealth #digestzen

2019-11-19 12:09   1 0

 

B1G2! Today only, buy DigestZen, get Tamer and Stronger FREE! DigestZen ➡️bloating, gas, overeating, nausea, and even great on the nose for sinus issues. Tamer➡️ gentler version of DigestZen for the kiddōs, smells amazing, and is great for all for motion sickness, and I love to use it for energy in the afternoon. I love the smell of this blend! It’s not just for the kiddōs! Stronger➡️ A gentle blend designed for the littlest of kiddōs. Swipe on the bottom of the feet or on the back of the spine to stay healthy. #momlife #healthykids #healthymom #doterra #buyonegettwo #essentialoilbogo #tummytrouble #guthealth #digestzen

Welcome to BOGO day 2️⃣!.
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What is better than 1 free oil? TWO free oils🙌🏻.
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This deal is going to support the whole family ❤️.
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👉🏻Buy a 15mL ZenGest/DigestZen, Get BOTH a Stronger + Tamer 10mL roller for FREE!!.
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This bundle will keep all the tummies happy in your home! 🙌.
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👉🏻$42.25 wholesale 🇨🇦.
👉🏻$49.67 savings!!.
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Limit of 5 per account.
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If you’re interested in Today’s BOGO but don’t have an account, let me know so I can help you 🙋🏼‍♀️

2019-11-19 12:08   0 2

 

Welcome to BOGO day 2️⃣!. . What is better than 1 free oil TWO free oils🙌🏻. . This deal is going to support the whole family ❤️. . 👉🏻Buy a 15mL ZenGest/DigestZen, Get BOTH a Stronger + Tamer 10mL roller for FREE!!. . This bundle will keep all the tummies happy in your home! 🙌. . 👉🏻$42.25 wholesale 🇨🇦. 👉🏻$49.67 savings!!. . Limit of 5 per account. . If you’re interested in Today’s BOGO but don’t have an account, let me know so I can help you 🙋🏼‍♀️

Bismillah.
Essenzo Essential Oil 💦
❤ 100% dari bahan alami (tanpa bahan campuran).
❤ 100% halal.
❤ Praktis dan aman digunakan, di hirup/di oles, bisa juga memakai diffuser.
❤ Banyak manfaat.
❤ Mudah dibawa.

Info lebih lengkap & pemesanan, silahkan klik link "TERTERA DI PROFIL", atau IG langsung DM : @brivta
WA : 085694540054.

Ingin gabung menjadi reseller Essenzo & Akademi Bisnis Digital?? Silahkan klik link :
➡ bit.ly/GbgEssenzo ⬅
📢(((Sistem dropship, tanpa stok barang dirumah, packing ataupun pengiriman, semua sudah by sistem Essenzo. Belum lagi dapat ilmu gratis tentang digital marketing dari ABDi))). 👍🏼👍🏼👍🏼
Mari bergabung segera.ğŸ˜Ž
 #essenzoessentialoil #akademibisnisdigital
 #essenzo #abdi
 #bisnisdigital #dropship
 #bisnisrumahan #jagojualanonline
 #bisnisdigitalmarketing #bisnissemuakalangan
 #bukanbisnismlm #reseller
 #sehatalami #peluangbisnis
 #sehatdenganpraktis
 #sehattanpaobat
 #aromatherapy 
 #healthylifestyle 
 #healthymom
 #healthykids
 #bestforkids
 #natural
 #resellerwelcome
 #bodymindsoul
 #essentialoil
 #pemenangreward
 #testimonial
 #testimoni

2019-11-19 12:08   1 0

 

Bismillah. Essenzo Essential Oil 💦 ❤ 100% dari bahan alami (tanpa bahan campuran). ❤ 100% halal. ❤ Praktis dan aman digunakan, di hirup/di oles, bisa juga memakai diffuser. ❤ Banyak manfaat. ❤ Mudah dibawa. Info lebih lengkap & pemesanan, silahkan klik link "TERTERA DI PROFIL", atau IG langsung DM : @brivta WA : 085694540054. Ingin gabung menjadi reseller Essenzo & Akademi Bisnis Digital Silahkan klik link : ➡ bit.ly/GbgEssenzo ⬅ 📢(((Sistem dropship, tanpa stok barang dirumah, packing ataupun pengiriman, semua sudah by sistem Essenzo. Belum lagi dapat ilmu gratis tentang digital marketing dari ABDi))). 👍🏼👍🏼👍🏼 Mari bergabung segera.ğŸ˜Ž #essenzoessentialoil #akademibisnisdigital #essenzo #abdi #bisnisdigital #dropship #bisnisrumahan #jagojualanonline #bisnisdigitalmarketing #bisnissemuakalangan #bukanbisnismlm #reseller #sehatalami #peluangbisnis #sehatdenganpraktis #sehattanpaobat #aromatherapy #healthylifestyle #healthymom #healthykids #bestforkids #natural #resellerwelcome #bodymindsoul #essentialoil #pemenangreward #testimonial #testimoni

Transformation Tuesday⁣
⁣
You’ve heard it said... what a difference a year makes! Woowee! This is a serious transformation! Christmas pics last year versus this year. 🙀⁣
⁣
What you can see is the physical. What you can’t see in this picture is the inside. In that first picture I was still figuring out life with two kids- a wild, beautiful yet needy 2 year old and a fresh little newborn! I was surviving in the day to day but I had lost myself. I was pouring every ounce of me into my family andI was ignoring my own needs. ⁣
⁣
I thought becoming a mom just meant that my needs came last (or never). That was what being selfless meant. And in a way it does, but also it’s about serving and loving my family with the best of me. But I couldn’t give them the best of me because I was barely making it. I didn’t recognize myself in the mirror and I had started to lose my identity in my kids. ⁣
⁣
So I take care of myself, so that I can be my best for my family. Now sometimes my best is still an impatient, frazzled mess, but hey I’m human. 🤷🏻‍♀️ But I finally feel like I’ve found myself. I want to be a strong, healthy, Jesus-lovin mama who loves fiercely and set that example for my family. ⁣
⁣
For now I will keep on keepin on!

2019-11-19 12:07   37 6

 

Transformation Tuesday⁣ ⁣ You’ve heard it said... what a difference a year makes! Woowee! This is a serious transformation! Christmas pics last year versus this year. 🙀⁣ ⁣ What you can see is the physical. What you can’t see in this picture is the inside. In that first picture I was still figuring out life with two kids- a wild, beautiful yet needy 2 year old and a fresh little newborn! I was surviving in the day to day but I had lost myself. I was pouring every ounce of me into my family andI was ignoring my own needs. ⁣ ⁣ I thought becoming a mom just meant that my needs came last (or never). That was what being selfless meant. And in a way it does, but also it’s about serving and loving my family with the best of me. But I couldn’t give them the best of me because I was barely making it. I didn’t recognize myself in the mirror and I had started to lose my identity in my kids. ⁣ ⁣ So I take care of myself, so that I can be my best for my family. Now sometimes my best is still an impatient, frazzled mess, but hey I’m human. 🤷🏻‍♀️ But I finally feel like I’ve found myself. I want to be a strong, healthy, Jesus-lovin mama who loves fiercely and set that example for my family. ⁣ ⁣ For now I will keep on keepin on!

 #transformationtuesday 
Progress not perfection!
Learning to tone and sculpt my body the way I want. No crazy fab diets and no starving!!! I'm just a mama that is on a mission to live a healthier life.
Currently down over ⬇️55lbs feeling amazing!! Embracing my body for where it's at❤
Photo above: Results from our current challenge. I'm working on tightening my belly and building gains.

LOOKING FOR NEW RESULTS OF YOUR OWN CLICK LINK IN MY BIO TO COMPLETE MY FREE HEALTH QUESTIONNAIRE TO GET STARTED.
 #nashafitmom #fitmom #busymom #healthylifestyle #mommyonamission #joinme

2019-11-19 12:03   3 2

 

#transformationtuesday Progress not perfection! Learning to tone and sculpt my body the way I want. No crazy fab diets and no starving!!! I'm just a mama that is on a mission to live a healthier life. Currently down over ⬇️55lbs feeling amazing!! Embracing my body for where it's at❤ Photo above: Results from our current challenge. I'm working on tightening my belly and building gains. LOOKING FOR NEW RESULTS OF YOUR OWN CLICK LINK IN MY BIO TO COMPLETE MY FREE HEALTH QUESTIONNAIRE TO GET STARTED. #nashafitmom #fitmom #busymom #healthylifestyle #mommyonamission #joinme

Ti capita mai di guardarti allo specchio e pensare se quella persona riflessa rappresenta davvero, quella che senti realmente di essere?

A me si, capita diverse volte...
Metto a confronto chi sono, con quello che vedo e con quello che vorrei essere... Un bilancio non sempre equilibrato lo ammetto 😂

Però mi aiuta a darmi nuovi obiettivi.. e non parlo solo di qualcosa di puramente fisico... parlo pure dell’aspetto interiore... anche quello si riflette in ciò che guardiamo allo specchio... Quindi un bel check up e si parte !!!! Si parte e si riparte fino a quando non si raggiunge la meta !!! Un po' come sbagli strada che fai? Trovi soluzioni fin quando non raggiungi la tua destinazione!

Ecco nella vita funziona uguale!!!
Datti una meta e lavora per raggiungerla 😘

Buongiorno Followers ❤ •
•
•
💪️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg

2019-10-10 09:11   30 1

 

Ti capita mai di guardarti allo specchio e pensare se quella persona riflessa rappresenta davvero, quella che senti realmente di essere A me si, capita diverse volte... Metto a confronto chi sono, con quello che vedo e con quello che vorrei essere... Un bilancio non sempre equilibrato lo ammetto 😂 Però mi aiuta a darmi nuovi obiettivi.. e non parlo solo di qualcosa di puramente fisico... parlo pure dell’aspetto interiore... anche quello si riflette in ciò che guardiamo allo specchio... Quindi un bel check up e si parte !!!! Si parte e si riparte fino a quando non si raggiunge la meta !!! Un po' come sbagli strada che fai Trovi soluzioni fin quando non raggiungi la tua destinazione! Ecco nella vita funziona uguale!!! Datti una meta e lavora per raggiungerla 😘 Buongiorno Followers ❤ • • • 💪️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg

Dalla Buonanotte al Buongiorno
 è un attimo!😭 Buongiorno Social❤

Zaira Nucera •
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💪️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg

2019-10-05 08:22   57 6