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Images about: #healthyrecipes (4679002 posts)

New blog post is out! It's the weekly Digest 54! The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living. Check my profile page for a link to the blog!  # #biking #bicycle #bicyclelove #bikelife #dietplan #fitnessgoals #fitnessjourney #fitnessmotivation #healthycooking #healthyhabits #healthyme #healthyrecipe #healthyrecipes #healthyyou #inspiredaily #inspiredliving #inspireothers #lifestylechanges #obesetobeast #purposedriven #sustainablelifestyle #Unplowedroad #weightlossblog #weightlosscommunity #weightlosshelp #weightlossinspiration #weightlossmotivation #weightlossprogress #weightlosssupport #wilderness

http://bit.ly/2KTOIeg

2019-08-19 02:32   0 0

 

New blog post is out! It's the weekly Digest 54! The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living. Check my profile page for a link to the blog! # #biking #bicycle #bicyclelove #bikelife #dietplan #fitnessgoals #fitnessjourney #fitnessmotivation #healthycooking #healthyhabits #healthyme #healthyrecipe #healthyrecipes #healthyyou #inspiredaily #inspiredliving #inspireothers #lifestylechanges #obesetobeast #purposedriven #sustainablelifestyle #Unplowedroad #weightlossblog #weightlosscommunity #weightlosshelp #weightlossinspiration #weightlossmotivation #weightlossprogress #weightlosssupport #wilderness http://bit.ly/2KTOIeg

Dos horas corriendo con ella!
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Hasta los domingos hacemos ejercicio馃槏馃槏nos levanta temprano 馃榾
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 #tuestilotucoach  #deliciasfit  #comidasaludable #healthyrecipes #followme #comesano #desayunosano #opcionessaludables #tagsforlikes #follow4follows #vidafitness #likeforlikes #mimejorversi贸n #dietando #mexicosano #soysaludable #ideasfit #sanoyrico #comidalowcarb #nutritivos #health #nutrition #desayunosano #comesanoyrico #sanoydelicioso #sanoynatural #alimentacionsana #food #foodstagram #realfooder #repost

2019-08-19 02:32   5 0

 
Been away from the apartment for the better part of a month traveling and today I was finally able to cook at home again! Tonight's meal: Roasted Ethiopian 12-Spice Chicken Drumsticks with Spanish Turmeric Rice! Paired with @lacroixwater with rosemary and bitters. #healthyrecipes #comfortfood #chakula #missedthis

2019-08-19 02:30   0 0

 

Been away from the apartment for the better part of a month traveling and today I was finally able to cook at home again! Tonight's meal: Roasted Ethiopian 12-Spice Chicken Drumsticks with Spanish Turmeric Rice! Paired with @lacroixwater with rosemary and bitters. #healthyrecipes #comfortfood #chakula #missedthis

Garlic Butter Mushrooms!馃構
TAG A FRIEND TO EAT WITH!馃槏
馃帴: @cafedelites馃憣
Check out @caloriechat for daily recipes 馃崗
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Ingredients 馃嵄:
4 tablespoons unsalted butter
1 tablespoon olive oil
1/2 an onion chopped (optional)
1 pound (500 g) Cremini or button mushrooms
2 tablespoons dry white wine* (optional)
1 teaspoon fresh thyme leaves chopped
2 tablespoons chopped fresh parsley
4 cloves garlic minced
Salt and pepper to taste
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 #eatinghealthy #paleodiet #cleaneats #wholefood
 #dairyfree #cleaneating #glutenfree #organic #organicfood
 #healthyeating #foodismedicine #healthyliving #foodie
 #eattogrow #healthy #healthyfood #healthychoice
 #healthymeals #healthyeats #whatsonmyplate
 #foodblogfeed #foodblogger #foodie #foodblog
 #healthycooking #health #nutrition #healthyrecipes

2019-08-19 02:30   5 1

 

Garlic Butter Mushrooms!馃構 TAG A FRIEND TO EAT WITH!馃槏 馃帴: @cafedelites馃憣 Check out @caloriechat for daily recipes 馃崗 ---- Ingredients 馃嵄: 4 tablespoons unsalted butter 1 tablespoon olive oil 1/2 an onion chopped (optional) 1 pound (500 g) Cremini or button mushrooms 2 tablespoons dry white wine* (optional) 1 teaspoon fresh thyme leaves chopped 2 tablespoons chopped fresh parsley 4 cloves garlic minced Salt and pepper to taste . . . . . #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthymeals #healthyeats #whatsonmyplate #foodblogfeed #foodblogger #foodie #foodblog #healthycooking #health #nutrition #healthyrecipes

Dairy free chocolate nibs, a few squares of 78% dark chocolate bar, whipped with cacao powder.
Crushed walnuts and dip away! Enjoy this guilt free treat!

2019-08-19 02:30   0 1

 

Dairy free chocolate nibs, a few squares of 78% dark chocolate bar, whipped with cacao powder. Crushed walnuts and dip away! Enjoy this guilt free treat!

Back to school and back on track with ThisFitFuel鉂楋笍
Easy to make orders online or by phone 鈽庯笍

2019-08-19 02:30   2 1

 

Back to school and back on track with ThisFitFuel鉂楋笍 Easy to make orders online or by phone 鈽庯笍

Being a whole grain, popcorn strips off excess cholesterol from the walls of blood vessels and arteries, thereby reducing your overall cholesterol levels. But be careful of popcorn covered in excess amounts of butter, salt or artificial flavours!

2019-08-19 02:29   6 1

 

Being a whole grain, popcorn strips off excess cholesterol from the walls of blood vessels and arteries, thereby reducing your overall cholesterol levels. But be careful of popcorn covered in excess amounts of butter, salt or artificial flavours!

I鈥檝e been saving this dreamy pasta meal to share with you on #salmonsunday 鈽猴笍馃悷馃崫 It was also very easy to make! I cooked 1 ounce of @eatbanza newest shape gemelli chickpea pasta (gluten-free) and once it was done, I added 1/4 cup @coreandrind smokey cashew cheese sauce (I鈥檓 obsessed), then I added a piece of @fishpeople_seafood salmon that I previously cooked. I ate the pasta on a bed of broccoli roasted with @chosenfoods avocado oil and pink Himalayan sea salt. Hope you all had a great weekend!! Also checkout my stories to see the cutest gift @eatbanza sent me 馃槏馃槶
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 #pasta #glutenfreepasta #cashewcheese #healthyrecipe #traderjoes #organic #foodie #thekitchn #healthyfoodshare #eatclean #healthyrecipes #healthychoice #wholefoods #realfood @thefeedfeed #strongnotskinny #nutrition @healthy_ish #buzzfeast #instahealth #glutenfree #healthyfood #f52grams #foodisfuel #eatwell #plantbased #protein #flexibledieting #tiuteam #huffposttaste #dairyfree

2019-08-19 02:28   7 3

 

I鈥檝e been saving this dreamy pasta meal to share with you on #salmonsunday 鈽猴笍馃悷馃崫 It was also very easy to make! I cooked 1 ounce of @eatbanza newest shape gemelli chickpea pasta (gluten-free) and once it was done, I added 1/4 cup @coreandrind smokey cashew cheese sauce (I鈥檓 obsessed), then I added a piece of @fishpeople_seafood salmon that I previously cooked. I ate the pasta on a bed of broccoli roasted with @chosenfoods avocado oil and pink Himalayan sea salt. Hope you all had a great weekend!! Also checkout my stories to see the cutest gift @eatbanza sent me 馃槏馃槶 . . . #pasta #glutenfreepasta #cashewcheese #healthyrecipe #traderjoes #organic #foodie #thekitchn #healthyfoodshare #eatclean #healthyrecipes #healthychoice #wholefoods #realfood @thefeedfeed #strongnotskinny #nutrition @healthy_ish #buzzfeast #instahealth #glutenfree #healthyfood #f52grams #foodisfuel #eatwell #plantbased #protein #flexibledieting #tiuteam #huffposttaste #dairyfree

Are you a rhubarb fan? Me too! Rhubarb is packed with Vitamin C and the stalks are loaded in fibre 鈥 good for bowel health. Also high in antioxidants, rhubarb is so worthy of a spot in GF cakes and breakfast muffins. Or simply stewed and eaten with coconut yoghurt, nuts and honey. What鈥檚 your favourite way to get your rhubarb on? 鉂わ笍

2019-08-19 02:28   9 1

 

Are you a rhubarb fan Me too! Rhubarb is packed with Vitamin C and the stalks are loaded in fibre 鈥 good for bowel health. Also high in antioxidants, rhubarb is so worthy of a spot in GF cakes and breakfast muffins. Or simply stewed and eaten with coconut yoghurt, nuts and honey. What鈥檚 your favourite way to get your rhubarb on 鉂わ笍

Summer recipes that will cool you off and help you enjoy the organic harvest 馃憠 Link in bio.

2019-08-19 02:28   1 1

 

Summer recipes that will cool you off and help you enjoy the organic harvest 馃憠 Link in bio.

Un tip por aqui para cerrar el Domingo!!
Espero que aigan tenido un excelente dia y que esten listos para manana Lunes- regreso a clases y mucho tr谩fico 馃ゴ!! #detoxwater #healthyrecipes #herbalife

2019-08-19 02:27   1 0

 

Un tip por aqui para cerrar el Domingo!! Espero que aigan tenido un excelente dia y que esten listos para manana Lunes- regreso a clases y mucho tr谩fico 馃ゴ!! #detoxwater #healthyrecipes #herbalife

Swipe through to get a sneak peek of my meals and snacks for each day this week! Some of the common questions and misconceptions that people have told me about my nutrition...
1. I don鈥檛 eat.
2. I spend hours and hours prepping for the week.
3. Healthy food costs me a lot of money.
4. Healthy food doesn鈥檛 taste good.
5. My meal plan is too restrictive.
6. I don鈥檛 eat 鈥渞eal鈥 food.
7. I can鈥檛 eat out at a restaurant or have a dessert when I want.
8. I鈥檓 on a diet.
9. There鈥檚 no way I could be getting enough food using those little containers.
10. I don鈥檛 have enough time to eat all of that food.

I CALL BS ON ALL OF THE ABOVE鈥硷笍鈥硷笍鈥硷笍 My delicious recipes that you鈥檙e seeing on the menu...
鈥reakfast=Daily dense superfoods with a banana, unsweetened almond milk, chia seeds and ice
鈥orning snack=Quinoa porridge topped with berries 鈥unch=Thai chicken salad with Thai salad dressing 鈥fternoon snack=Crunchy cottage cheese
鈥inner=Steak fajitas 鈥vening snack=Banana oat pancake with berries 
If you struggle with knowing what to eat that鈥檚 healthy, how to eat to maintain or lose weight, proper portion control, what your body actually needs, what foods to avoid, and healthy recipes, I might be able to help! I care about nutrition and helping others SO much, that I received my certification in this nutrition program. I鈥檝e been following it for the past 2.5 years, and am 馃挴 confident in the proven program. You know those limited promo codes that I鈥檝e been mentioning in regards to my workouts? They apply to this too!

 #itsalifestylenotadiet #portioncontrol #balancedmacros #cleaneating #mealprepsunday #healthytastesgood #foodisfeul #takecontrolofyourhealth #eattherainbow馃寛 #healthyweightloss #maintainyourweight #eatlikeanathlete #veganfriendly #glutenfreefriendly #paleofriendly #healthyrecipes #forthefamily #fitforever #nevergoingback

2019-08-19 02:27   0 0

 

Swipe through to get a sneak peek of my meals and snacks for each day this week! Some of the common questions and misconceptions that people have told me about my nutrition... 1. I don鈥檛 eat. 2. I spend hours and hours prepping for the week. 3. Healthy food costs me a lot of money. 4. Healthy food doesn鈥檛 taste good. 5. My meal plan is too restrictive. 6. I don鈥檛 eat 鈥渞eal鈥 food. 7. I can鈥檛 eat out at a restaurant or have a dessert when I want. 8. I鈥檓 on a diet. 9. There鈥檚 no way I could be getting enough food using those little containers. 10. I don鈥檛 have enough time to eat all of that food. I CALL BS ON ALL OF THE ABOVE鈥硷笍鈥硷笍鈥硷笍 My delicious recipes that you鈥檙e seeing on the menu... 鈥reakfast=Daily dense superfoods with a banana, unsweetened almond milk, chia seeds and ice 鈥orning snack=Quinoa porridge topped with berries 鈥unch=Thai chicken salad with Thai salad dressing 鈥fternoon snack=Crunchy cottage cheese 鈥inner=Steak fajitas 鈥vening snack=Banana oat pancake with berries If you struggle with knowing what to eat that鈥檚 healthy, how to eat to maintain or lose weight, proper portion control, what your body actually needs, what foods to avoid, and healthy recipes, I might be able to help! I care about nutrition and helping others SO much, that I received my certification in this nutrition program. I鈥檝e been following it for the past 2.5 years, and am 馃挴 confident in the proven program. You know those limited promo codes that I鈥檝e been mentioning in regards to my workouts They apply to this too! #itsalifestylenotadiet #portioncontrol #balancedmacros #cleaneating #mealprepsunday #healthytastesgood #foodisfeul #takecontrolofyourhealth #eattherainbow馃寛 #healthyweightloss #maintainyourweight #eatlikeanathlete #veganfriendly #glutenfreefriendly #paleofriendly #healthyrecipes #forthefamily #fitforever #nevergoingback

 #喔∴阜喙夃腑喙喔娻箟喔 喔涪喔侧竵喔佮复喔權競喙夃覆喔о笗喙夃浮喙勦競喙堗箑喔勦箛喔-喔佮父喔權箑喔娻傅喔⑧竾 喙勦浮喙堗竸喔ム傅喔權笝喔班笀喙娻赴 喔复喙堗浮喔笟喔侧涪喔椸箟喔竾 馃崥馃崥馃崥
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 #cleanfood #cleaneating #clean #cleaneats #cleanfoodthailand #healthyfood #healthylifestyle #healthysnacks #healthyrecipes #yummy #dietsocietythailand #cleanfoodshare #cleanfoodporn #eathealthy #goodfood #fitfood #喔勦弗喔掂笝喔熰腹喙夃笖 #喔覆喔覆喔`箑喔炧阜喙堗腑喔父喔傕笭喔侧笧 #喔覆喔覆喔`弗喔斷笝喙夃赋喔笝喔编竵 #喙喔∴笝喔灌弗喔斷笝喙夃赋喔笝喔编竵 #喔佮复喔權竸喔ム傅喔 #dietsocietythailand #healty #healthyfood #healthylifestyle #healthysnacks #eatclean #喔勦弗喔掂笝喔氞箟喔侧竾喙勦浮喙堗竸喔ム傅喔權笟喙夃覆喔 #喔佮复喔權竸喔ム傅喔權箘喔斷箟喔椸赋喙勦浮喔曕箟喔竾喔堗箞喔侧涪喙佮笧喔 #喔覆喔覆喔80喔腑喔佮竵喔赤弗喔编竾喔佮覆喔20 #喔勦福喔编抚喔ム父喔囙笡喙娻腑喔

2019-08-19 02:25   4 1

 
What鈥檚 up fans, This is a video I made on what exactly I eat and do in my paleo/ketogenic life style.
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Feel free to dm me any questions about how you can make your health better, I am not biased as I strongly believe everyone is different and has there own suitable preferences but may need to change there habits to find balance in what is the healthiest for them, and what they like. I don鈥檛 care if it鈥檚 being keto, carnivore, paleo, or vegan or even a hybrid of two, the fact is I seek out what鈥檚 best for people given there situation!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #health #healthadvice #fitness #fitnesstips #healthy #strength #strengthandfitness #keto #ketogenicdiet #intermittentfasting #lowcarb #ketones #fit #weightlifting #healthyrecipes #ketocon #ketovangelist #ketocon2019

2019-08-19 02:25   6 0

 

What鈥檚 up fans, This is a video I made on what exactly I eat and do in my paleo/ketogenic life style. ~ Feel free to dm me any questions about how you can make your health better, I am not biased as I strongly believe everyone is different and has there own suitable preferences but may need to change there habits to find balance in what is the healthiest for them, and what they like. I don鈥檛 care if it鈥檚 being keto, carnivore, paleo, or vegan or even a hybrid of two, the fact is I seek out what鈥檚 best for people given there situation! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #health #healthadvice #fitness #fitnesstips #healthy #strength #strengthandfitness #keto #ketogenicdiet #intermittentfasting #lowcarb #ketones #fit #weightlifting #healthyrecipes #ketocon #ketovangelist #ketocon2019

I posted and sent this week's meal plan earlier today, but couldn't completely move on until I highlighted this favorite from last week's plan! 鈾ワ笍
This Grilled Chicken with Artichokes, Sun Dried Tomatoes and Feta from @andiemmitchell was not only a huge hit in our house, but I got some feedback from the meal plan babes that they loved it too! 馃憣馃徑
Save this and make later. 馃拋馃徎鈥嶁檧锔 It is that good! Delicious flavors, so fast and easy...the only chopping you have to do is for the salad you're going to want to serve it with! Not one to be missed babes.
Also...if you are not on the meal plan, but want to be...send me a message and I can add you! Amazing recipes like this posted every week! 馃敟 xo 馃拫
GRILLED CHICKEN WITH ARTICHOKES, SUN DRIED TOMATOES AND FETA
4 6-ounce boneless skinless chicken breasts
3 tablespoons balsamic vinegar (or apple cider vinegar)
3 cloves garlic, minced (or 1 teaspoon garlic powder)
2 teaspoons dried basil
1 teaspoon dried oregano
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2/3 cup marinated artichoke hearts (from a jar packed in oil), drained of oil and roughly chopped
1/3 cup sun dried tomatoes (from a jar packed in oil), drained of oil and roughly chopped
2 ounces feta cheese (1/2 cup)
In a small bowl, whisk the cider vinegar, garlic, basil, oregano, oil, salt, and pepper. Pour the mixture into a gallon-size bag and add the chicken. Marinade and refrigerate for at least 30 minutes and up to 1 day, turning the bag occasionally.
Preheat your gas grill on high. When the grill is ready, remove the chicken from the bag and place on the grill. Cover and cook until the underside of the chicken is just beginning to develop light grill marks, 6 to 9 minutes. Flip the chicken, cover, and continue to cook 6 to 9 minutes longer. 
Once the chicken is done, transfer the chicken to a plate, tent with foil, and let it rest for 5 minutes before topping with artichokes, sun dried tomatoes, and crumbled feta.
 #healthyrecipeshare #healthyrecipes #nutritioncoachdenver #fitnesstrainerdenver #wellnesscoach #healthylifestylecoach #healthymealplan #healthyeatingtips #healthylifestyle #healthandfitness #eatmoreveggies

2019-08-19 02:25   2 1

 

I posted and sent this week's meal plan earlier today, but couldn't completely move on until I highlighted this favorite from last week's plan! 鈾ワ笍 This Grilled Chicken with Artichokes, Sun Dried Tomatoes and Feta from @andiemmitchell was not only a huge hit in our house, but I got some feedback from the meal plan babes that they loved it too! 馃憣馃徑 Save this and make later. 馃拋馃徎鈥嶁檧锔 It is that good! Delicious flavors, so fast and easy...the only chopping you have to do is for the salad you're going to want to serve it with! Not one to be missed babes. Also...if you are not on the meal plan, but want to be...send me a message and I can add you! Amazing recipes like this posted every week! 馃敟 xo 馃拫 GRILLED CHICKEN WITH ARTICHOKES, SUN DRIED TOMATOES AND FETA 4 6-ounce boneless skinless chicken breasts 3 tablespoons balsamic vinegar (or apple cider vinegar) 3 cloves garlic, minced (or 1 teaspoon garlic powder) 2 teaspoons dried basil 1 teaspoon dried oregano 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2/3 cup marinated artichoke hearts (from a jar packed in oil), drained of oil and roughly chopped 1/3 cup sun dried tomatoes (from a jar packed in oil), drained of oil and roughly chopped 2 ounces feta cheese (1/2 cup) In a small bowl, whisk the cider vinegar, garlic, basil, oregano, oil, salt, and pepper. Pour the mixture into a gallon-size bag and add the chicken. Marinade and refrigerate for at least 30 minutes and up to 1 day, turning the bag occasionally. Preheat your gas grill on high. When the grill is ready, remove the chicken from the bag and place on the grill. Cover and cook until the underside of the chicken is just beginning to develop light grill marks, 6 to 9 minutes. Flip the chicken, cover, and continue to cook 6 to 9 minutes longer. Once the chicken is done, transfer the chicken to a plate, tent with foil, and let it rest for 5 minutes before topping with artichokes, sun dried tomatoes, and crumbled feta. #healthyrecipeshare #healthyrecipes #nutritioncoachdenver #fitnesstrainerdenver #wellnesscoach #healthylifestylecoach #healthymealplan #healthyeatingtips #healthylifestyle #healthandfitness #eatmoreveggies

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Let鈥檚 talk hand sanitizer for a moment. Germs are ubiquitous and unavoidable and have the potential to make us very ill. With good intentions we carry our sanitizer around and slather our hands to kick those germs to the curb. We may have solved one problem 馃枑馃徎 but we鈥檝e unknowingly created a whole other! Did you know that regular hand sanitizers contain the following:
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鈥riclosan
鈥oxic Fragrances
鈥odium Laurel Sulfate
鈥ynthetic Colors
鈥thyl Alcohol
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Triclosan (an endocrine disruptor) is said to linger on your skin for hours afterwards. Be clean AND be safe!! Always use the tried and true soap 馃Ъ and water 馃挦 combination when you can and when on the go I highly recommend @cleanwelltoday hand sanitizer!! 馃檶

2019-08-19 02:25   5 2

 

. Let鈥檚 talk hand sanitizer for a moment. Germs are ubiquitous and unavoidable and have the potential to make us very ill. With good intentions we carry our sanitizer around and slather our hands to kick those germs to the curb. We may have solved one problem 馃枑馃徎 but we鈥檝e unknowingly created a whole other! Did you know that regular hand sanitizers contain the following: . 鈥riclosan 鈥oxic Fragrances 鈥odium Laurel Sulfate 鈥ynthetic Colors 鈥thyl Alcohol . Triclosan (an endocrine disruptor) is said to linger on your skin for hours afterwards. Be clean AND be safe!! Always use the tried and true soap 馃Ъ and water 馃挦 combination when you can and when on the go I highly recommend @cleanwelltoday hand sanitizer!! 馃檶

Country Fried Steak And Gravy 馃構 Tag a friend who'd love this! 鉂わ笍鉅 Follow 馃憠@deliciouseasyrecipesvideos鉅
 Recipe Down Below 馃憞鉅
鉅
8 oz cube steak, 4 steaks, 8 oz (225 g) each鉅
1 陆 teaspoons kosher salt, plus more to taste鉅
1 teaspoon black pepper, plus more to taste鉅
2 large eggs鉅
2 戮 cups whole milk, divided鉅
1 陆 cups all-purpose flour, divided, plus 3 tablespoons鉅
1 teaspoon garlic powder鉅
1 teaspoon onion powder鉅
1 teaspoon paprika鉅
1 cup vegetable oil鉅
3 tablespoons unsalted butter鉅
陆 cup heavy cream鉅
鉅
Preheat the oven to 225藲F (110藲C).鉅
Set a steak in the center of a cutting board and cover with a piece of plastic wrap. Using a meat mallet, pound the steak evenly to 录-inch (陆 cm) thick. Season with salt and pepper on both sides. Repeat with the remaining meat.鉅
In a wide, shallow dish, whisk together the eggs and 1 cup (240 ml) of milk. In a separate shallow dish, mix together the 1 陆 cups (190 g) of flour, pepper, salt, garlic powder, onion powder, and paprika.鉅
Dredge the steaks in the flour mixture, then dip in the egg mixture, letting any excess egg drip off. Coat again in the flour mixture. Set aside for 10-15 minutes, until the coating has dried out a bit.鉅
Meanwhile, heat the oil in a 10-inch (25.5 cm) pan over medium-high heat until it reaches 375藲F (190藲C).鉅
Fry the steaks, 2 at a time, for 3 minutes, until golden brown and crispy. Flip and cook on the other side for 3 minutes more, until golden brown and cooked through when the internal temperature reaches 155藲-165藲F (170藲-175藲C). Transfer the steaks to a paper towel-lined plate or baking sheet and immediately season with salt. Once all of the steaks are done frying, transfer to the oven while you prepare the gravy.鉅
Pour the hot oil into a heatproof bowl and let cool before discarding. 9. Leave any browned bits in the pan.鉅
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Recipe tasty .co鉅
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 #nomnomnom #foodie #tasty #delicious #foodpassion #foodbloggers #foodinsta #foodtography #instafoodies #foodpost #fooddiary #foodvsco #eatfamous #healthyrecipes #thekitchn #foodlife #kitchenbowl #foodpix #igfoodies #foodporndaily #foodsofinstagram #caesarsalad #recipeshare #foodgasmic #instarecipe #lickyourphone #infatuationnyc

2019-08-19 02:25   125 0

 

Country Fried Steak And Gravy 馃構 Tag a friend who'd love this! 鉂わ笍鉅 Follow 馃憠@deliciouseasyrecipesvideos鉅 Recipe Down Below 馃憞鉅 鉅 8 oz cube steak, 4 steaks, 8 oz (225 g) each鉅 1 陆 teaspoons kosher salt, plus more to taste鉅 1 teaspoon black pepper, plus more to taste鉅 2 large eggs鉅 2 戮 cups whole milk, divided鉅 1 陆 cups all-purpose flour, divided, plus 3 tablespoons鉅 1 teaspoon garlic powder鉅 1 teaspoon onion powder鉅 1 teaspoon paprika鉅 1 cup vegetable oil鉅 3 tablespoons unsalted butter鉅 陆 cup heavy cream鉅 鉅 Preheat the oven to 225藲F (110藲C).鉅 Set a steak in the center of a cutting board and cover with a piece of plastic wrap. Using a meat mallet, pound the steak evenly to 录-inch (陆 cm) thick. Season with salt and pepper on both sides. Repeat with the remaining meat.鉅 In a wide, shallow dish, whisk together the eggs and 1 cup (240 ml) of milk. In a separate shallow dish, mix together the 1 陆 cups (190 g) of flour, pepper, salt, garlic powder, onion powder, and paprika.鉅 Dredge the steaks in the flour mixture, then dip in the egg mixture, letting any excess egg drip off. Coat again in the flour mixture. Set aside for 10-15 minutes, until the coating has dried out a bit.鉅 Meanwhile, heat the oil in a 10-inch (25.5 cm) pan over medium-high heat until it reaches 375藲F (190藲C).鉅 Fry the steaks, 2 at a time, for 3 minutes, until golden brown and crispy. Flip and cook on the other side for 3 minutes more, until golden brown and cooked through when the internal temperature reaches 155藲-165藲F (170藲-175藲C). Transfer the steaks to a paper towel-lined plate or baking sheet and immediately season with salt. Once all of the steaks are done frying, transfer to the oven while you prepare the gravy.鉅 Pour the hot oil into a heatproof bowl and let cool before discarding. 9. Leave any browned bits in the pan.鉅 鉅 Recipe tasty .co鉅 鉅 #nomnomnom #foodie #tasty #delicious #foodpassion #foodbloggers #foodinsta #foodtography #instafoodies #foodpost #fooddiary #foodvsco #eatfamous #healthyrecipes #thekitchn #foodlife #kitchenbowl #foodpix #igfoodies #foodporndaily #foodsofinstagram #caesarsalad #recipeshare #foodgasmic #instarecipe #lickyourphone #infatuationnyc

Overnight Oatmeal 馃槏
丕賱胤乇賷賯丞 賮賷 丕賱爻鬲賵乇賷 賵丨胤賷鬲賴丕 賮 丕賱賴丕賷賱丕賷鬲 賰賲丕賳 馃尭

 #丿丕賷鬲 #丿丕賷鬲_賵_乇賷丕囟丞 #卮賵賮丕賳 #卮賵賮丕賳_氐丨賷 #卮賵賰賵賱丕鬲丞 #卮賵賰賵賱丕鬲丞_睾丕賲賯丞 #夭亘丿丞_賮賵賱_爻賵丿丕賳賷 #夭亘丿丞_賮賵賱_爻賵丿丕賳賷_氐丨賷丞 #毓爻賱胤亘蹖毓蹖 #毓爻賱 
 #diet #oatmeal #oat #oats #dark_chocolate #healthyfood #healthyrecipes #food #peanutbutter

2019-08-19 02:24   1 0

 
BLUEBERRY BANANA MUFFINS - I eat these babies religiously and they are so good for you!! They look and taste like a treat 馃槢 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
1 1/2 whole wheat flour (any grain flour will work)
1/2 tsp of baking powder & baking soda
1/2 tsp salt
2 BROWN ripened bananas (the browner the sweeter)
1 whole egg 
1/2 cup maple syrup (I use a little less than 1/2)
1/4 cup melted coconut oil 
1/4 cup almond milk (any milk will do)
1/2 tsp vanilla 
1/2 tsp almond (this is the secret ingredient, I add in a few extra drops 馃槈)
Blueberries!! 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
FIRST: Simply mix bananas, egg, & syrup until fully mashed together. Add coconut oil, milk, & extracts. Whisk the dry ingredients separately and add into wet mixture in two batches! Scoop some of the batter into a muffin tin each 1/4 full. Then fold in those clean blueberries into the remaining batter & scoop the rest into the muffin tin until all evenly distributed!! (This method will not allow the blueberries to sink to the bottom). LASTLY: Pop those bad boys in a 350掳 oven for about 10-12 minutes! 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
My goodness I can鈥檛 express how amazingly delicious these are!! Please PLEASE try them, I鈥檓 sharing this for u! They are a perfect healthy baked snack/treat or an awesome edition to your breakfast!! 鈽锔忊榾锔忊榾锔 SIDE NOTE: these have poppyseeds in them if you want add some extra fun but I don鈥檛 always add them!

2019-08-19 02:24   2 1

 

BLUEBERRY BANANA MUFFINS - I eat these babies religiously and they are so good for you!! They look and taste like a treat 馃槢 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ 1 1/2 whole wheat flour (any grain flour will work) 1/2 tsp of baking powder & baking soda 1/2 tsp salt 2 BROWN ripened bananas (the browner the sweeter) 1 whole egg 1/2 cup maple syrup (I use a little less than 1/2) 1/4 cup melted coconut oil 1/4 cup almond milk (any milk will do) 1/2 tsp vanilla 1/2 tsp almond (this is the secret ingredient, I add in a few extra drops 馃槈) Blueberries!! 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ FIRST: Simply mix bananas, egg, & syrup until fully mashed together. Add coconut oil, milk, & extracts. Whisk the dry ingredients separately and add into wet mixture in two batches! Scoop some of the batter into a muffin tin each 1/4 full. Then fold in those clean blueberries into the remaining batter & scoop the rest into the muffin tin until all evenly distributed!! (This method will not allow the blueberries to sink to the bottom). LASTLY: Pop those bad boys in a 350掳 oven for about 10-12 minutes! 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ My goodness I can鈥檛 express how amazingly delicious these are!! Please PLEASE try them, I鈥檓 sharing this for u! They are a perfect healthy baked snack/treat or an awesome edition to your breakfast!! 鈽锔忊榾锔忊榾锔 SIDE NOTE: these have poppyseeds in them if you want add some extra fun but I don鈥檛 always add them!

I've been raving about this recipe all week, so it was time to revisit a fav.
Blackened Tilapia Bowls.
It's so filling, spicy, and satisfying!
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Seasoned Cauliflower Rice:
Pulse cauliflower a in food processor
Cook on medium in large non stick skillet
Add: Salt + pepper, Garlic powder, Chili powder
Cook for 10-15 minutes, let it cook out alot and get a little crispy
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The fish:
2-3 fillets of tilapia
1 tbsp chili powder
1 tbsp cumin
1/2 tbsp paprika
1/2 tbsp garlic powder
1/2 tsp Cayenne聽
Salt n pepper
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Mix聽spices and coat the tilapia, I mean COAT. Use a nonstick pan and a little spray oil. Cook聽on medium low for about 3-4 minutes each side.
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Toppings per bowl:
Chop up 5 cherry tomatoes
1/4 cup cucumber
1/4 small red onion chopped
1-1.5 cup arugula
1 tbsp salsa (check carbs)
1 oz guacamole .
Assemble:
1-1.5 cup Cauliflower rice
Add arugula
Add tilapia
Add all other toppings
Extra Salt n Pepper
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 #healthyhabits #healthyfood #seafood #tasty #leanandgreen #optavia #weightloss #dinnerisserved #dinner #healthyrecipes #healthy #5&1 #yum #ilovefood #inthekitchen #homecooking

2019-08-19 02:24   5 1

 

I've been raving about this recipe all week, so it was time to revisit a fav. Blackened Tilapia Bowls. It's so filling, spicy, and satisfying! . . . Seasoned Cauliflower Rice: Pulse cauliflower a in food processor Cook on medium in large non stick skillet Add: Salt + pepper, Garlic powder, Chili powder Cook for 10-15 minutes, let it cook out alot and get a little crispy . The fish: 2-3 fillets of tilapia 1 tbsp chili powder 1 tbsp cumin 1/2 tbsp paprika 1/2 tbsp garlic powder 1/2 tsp Cayenne聽 Salt n pepper . Mix聽spices and coat the tilapia, I mean COAT. Use a nonstick pan and a little spray oil. Cook聽on medium low for about 3-4 minutes each side. . Toppings per bowl: Chop up 5 cherry tomatoes 1/4 cup cucumber 1/4 small red onion chopped 1-1.5 cup arugula 1 tbsp salsa (check carbs) 1 oz guacamole . Assemble: 1-1.5 cup Cauliflower rice Add arugula Add tilapia Add all other toppings Extra Salt n Pepper . . . #healthyhabits #healthyfood #seafood #tasty #leanandgreen #optavia #weightloss #dinnerisserved #dinner #healthyrecipes #healthy #5&1 #yum #ilovefood #inthekitchen #homecooking

Cheers to my first real meal made in my apartment :,) 馃!! I had such a fun weekend getting settled in and visiting with old friends and meeting new ones. I am so excited for this next chapter of my life. I truly feel Portland is the right place for me to be right now and it feels so good. Food wise, the healthy (and not so healthy馃槒馃槢) food options are literally ENDLESS here and I cannot wait to explore even more. Yesterday I picked up a package of soy-free tempeh from the @portlandstate Farmer鈥檚 Market and omg I am obsessed. I鈥檓 literally going to have to go back every week to get a new package because it鈥檚 THAT GOOD. I have also been trying to lower my animal product intake lately again and I have been enjoying trying out different proteins. This 馃ァSESAME TEMPEH STIR-FRY馃ァ hit the SPOT. I saut茅ed frozen cauli, broc馃ウ, carrots馃 in @chosenfoods spicy sesame oil. Then I added fresh zucchini馃, red onion, garlic, kale馃尡, green onion and the tempeh and browned all the veggies. At the end I added in a @pfchangs sesame sauce (I鈥檓 all about that convenience factor lol) and there you have it! Topped with fresh basil and cilantro. Sooo good! Time to plan for a busy week ahead馃. #onecrazedfoodie #stirfry #vegan #plantbased

2019-08-19 02:23   234 3

 

Cheers to my first real meal made in my apartment :,) 馃!! I had such a fun weekend getting settled in and visiting with old friends and meeting new ones. I am so excited for this next chapter of my life. I truly feel Portland is the right place for me to be right now and it feels so good. Food wise, the healthy (and not so healthy馃槒馃槢) food options are literally ENDLESS here and I cannot wait to explore even more. Yesterday I picked up a package of soy-free tempeh from the @portlandstate Farmer鈥檚 Market and omg I am obsessed. I鈥檓 literally going to have to go back every week to get a new package because it鈥檚 THAT GOOD. I have also been trying to lower my animal product intake lately again and I have been enjoying trying out different proteins. This 馃ァSESAME TEMPEH STIR-FRY馃ァ hit the SPOT. I saut茅ed frozen cauli, broc馃ウ, carrots馃 in @chosenfoods spicy sesame oil. Then I added fresh zucchini馃, red onion, garlic, kale馃尡, green onion and the tempeh and browned all the veggies. At the end I added in a @pfchangs sesame sauce (I鈥檓 all about that convenience factor lol) and there you have it! Topped with fresh basil and cilantro. Sooo good! Time to plan for a busy week ahead馃. #onecrazedfoodie #stirfry #vegan #plantbased

GIANT CHOCOLATE CHIP COOKIE to close out this weekend and provide something sweet on this sunny Sunday! this mega cookie is vegan, gluten free, no added sugars (as always) plus gooey and chewy in the best possible way. I鈥檓 still working through a pretty empty house and very little kitchen supplies so getting creative with what I鈥檝e got! I鈥檒l let you decide if this cookie is all for you or you鈥檙e feeling generous to share, no judgment for the former 馃槈. Happy Sunday, friends! #nourishedbypri

GIANT chocolate chip cookie:
(Makes one big one!)
1 flax egg (1 tbsp flax mea + 2.5 tbsp water)
1 tbsp unsweetened applesauce (Or coconut oil)
1 tbsp creamy almond butter
1 tbsp maple syrup
(Or coconut sugar)
1/3 cup oat flour
(I ground up @onedegreeorganics sprouted oats)
1 tbsp coconut flour
1 tbsp milk of choice (I used oat)
2 tbsp extra dark chocolate, divided
(I used @paschachocolate and @hukitchen)
1 tsp baking powder
sea salt to sprinkle

Mix all wet ingredients in a bowl. Add flours and mix well. Stir in 1 tbsp chocolate and baking powder. Spoon into large cookie shape on lined or oiled baking sheet. Sprinkle with remaining chocolate chips and sea salt. Bake at 350 for 15 minutes. Enjoy!!
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 #healthyfood #healthyrecipes #realfood #wholefoods #cleanfood #eatrealfood #eatwholefoods #plantbased #plantbasedfoods #vegan #vegandessert #chocolate #chocolatechipcookies #glutenfree #glutenfreedessert #healthycookies #growwhatyoueat #eatclean #fitfood #holistichealth #foodfreedom #cleaneating #iamwellandgood #feedfeed #eeeeeats #healthyeating #healthy #wholesome #foodblogger

2019-08-19 02:22   13 2

 

GIANT CHOCOLATE CHIP COOKIE to close out this weekend and provide something sweet on this sunny Sunday! this mega cookie is vegan, gluten free, no added sugars (as always) plus gooey and chewy in the best possible way. I鈥檓 still working through a pretty empty house and very little kitchen supplies so getting creative with what I鈥檝e got! I鈥檒l let you decide if this cookie is all for you or you鈥檙e feeling generous to share, no judgment for the former 馃槈. Happy Sunday, friends! #nourishedbypri GIANT chocolate chip cookie: (Makes one big one!) 1 flax egg (1 tbsp flax mea + 2.5 tbsp water) 1 tbsp unsweetened applesauce (Or coconut oil) 1 tbsp creamy almond butter 1 tbsp maple syrup (Or coconut sugar) 1/3 cup oat flour (I ground up @onedegreeorganics sprouted oats) 1 tbsp coconut flour 1 tbsp milk of choice (I used oat) 2 tbsp extra dark chocolate, divided (I used @paschachocolate and @hukitchen) 1 tsp baking powder sea salt to sprinkle Mix all wet ingredients in a bowl. Add flours and mix well. Stir in 1 tbsp chocolate and baking powder. Spoon into large cookie shape on lined or oiled baking sheet. Sprinkle with remaining chocolate chips and sea salt. Bake at 350 for 15 minutes. Enjoy!! - - - - - - - - - #healthyfood #healthyrecipes #realfood #wholefoods #cleanfood #eatrealfood #eatwholefoods #plantbased #plantbasedfoods #vegan #vegandessert #chocolate #chocolatechipcookies #glutenfree #glutenfreedessert #healthycookies #growwhatyoueat #eatclean #fitfood #holistichealth #foodfreedom #cleaneating #iamwellandgood #feedfeed #eeeeeats #healthyeating #healthy #wholesome #foodblogger

Throwback to this dairy-free turkey & bacon sammie for lunch 馃オ Just gonna say that dairy-free cheese has made leaps and bounds since I was a kid, and there鈥檚 a lot of really good non-dairy alternatives now for people with allergies. I鈥檝e been trying to minimize my dairy consumption since I am actually allergic and wanted to see how much impact it had on my body, and it鈥檚 made a world of difference. Occasionally, I decide to indulge in some dairy and it鈥檚 always painful and uncomfortable and a humbling reminder that some of us were just given allergies to what we love and life ain鈥檛 fair. Allergies aside, this sandwich was DELICIOUS. Paired with @zerboshealthfoods pita krunch chips, my absolute favorite. .
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 #dcfoodie #dairyfree #turkey #healthyeah #goodmoodfood #rdeats #healthspo #healthyfood #health #healthyfood #healthyrecipes #avocado

2019-08-19 02:20   3 0

 

Throwback to this dairy-free turkey & bacon sammie for lunch 馃オ Just gonna say that dairy-free cheese has made leaps and bounds since I was a kid, and there鈥檚 a lot of really good non-dairy alternatives now for people with allergies. I鈥檝e been trying to minimize my dairy consumption since I am actually allergic and wanted to see how much impact it had on my body, and it鈥檚 made a world of difference. Occasionally, I decide to indulge in some dairy and it鈥檚 always painful and uncomfortable and a humbling reminder that some of us were just given allergies to what we love and life ain鈥檛 fair. Allergies aside, this sandwich was DELICIOUS. Paired with @zerboshealthfoods pita krunch chips, my absolute favorite. . . . . . . . . . . #dcfoodie #dairyfree #turkey #healthyeah #goodmoodfood #rdeats #healthspo #healthyfood #health #healthyfood #healthyrecipes #avocado

Last week I slacked a little bit with my meal prep, and it made my week so much more hectic. Stepping up my game this, so here鈥檚 what鈥檚 on the menu!
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鉁╬remade breakfast sandwiches with whole wheat English muffins, an egg, deli meat, and pepper jack cheese.
鉁ˊlaurajulaine鈥檚 infamous steak bowl for lunches. This is my FAVORITE recipe!!
鉁╫atmeal and protein powder measured out in baggies for a protein oats snack!
鉁╢eelin fancy and even pre-measured out my blueberries for the week for another snack with my Greek yogurt!
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What鈥檚 on your menu this week??
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 #mealprep #healthymealprep #mealprepideas

2019-08-19 02:19   10 1

 

Last week I slacked a little bit with my meal prep, and it made my week so much more hectic. Stepping up my game this, so here鈥檚 what鈥檚 on the menu! . 鉁╬remade breakfast sandwiches with whole wheat English muffins, an egg, deli meat, and pepper jack cheese. 鉁ˊlaurajulaine鈥檚 infamous steak bowl for lunches. This is my FAVORITE recipe!! 鉁╫atmeal and protein powder measured out in baggies for a protein oats snack! 鉁╢eelin fancy and even pre-measured out my blueberries for the week for another snack with my Greek yogurt! . . What鈥檚 on your menu this week . . #mealprep #healthymealprep #mealprepideas

Dinner tonight, breakfast tomorrow and maybe even the next day! The peaches right now are insanely good!! Kids loved it which is a Sabbath day miracle! Recipe below 馃憞 馃崙馃崙PEACHY OATMEAL BAKE馃崙馃崙
2 cups quick cooking oats
2.5 cups almond milk (or whatever milk you dig)
2 whole eggs
2 scoops of vanilla whey protein powder
Some vanilla and almond extract
Butt load of cinnamon 
2 TBL melted coconut oil or butter
1/2 cup of Swerve for sugar free (could use honey, maple syrup or any sweetener you like)
2 cups diced peaches (skin on or off)
About a cup of sliced peaches for topping
Pinch of salt 馃崙鈾ワ笍 #justpeachy #food #yummy #yum delicious #instafood #localproduce #goodeats #foodislife #foodstagram #forkyeah #feedyoursoul #lovefood #healthymeals #healthyrecipes #homemade #healthydinner #healthybreakfast
 #cleanrecipes  #cleaneats #cleanbreakfast
 #foodprep #foodporn #foodprepsunday #sugarfree

2019-08-19 02:18   2 0

 

Dinner tonight, breakfast tomorrow and maybe even the next day! The peaches right now are insanely good!! Kids loved it which is a Sabbath day miracle! Recipe below 馃憞 馃崙馃崙PEACHY OATMEAL BAKE馃崙馃崙 2 cups quick cooking oats 2.5 cups almond milk (or whatever milk you dig) 2 whole eggs 2 scoops of vanilla whey protein powder Some vanilla and almond extract Butt load of cinnamon 2 TBL melted coconut oil or butter 1/2 cup of Swerve for sugar free (could use honey, maple syrup or any sweetener you like) 2 cups diced peaches (skin on or off) About a cup of sliced peaches for topping Pinch of salt 馃崙鈾ワ笍 #justpeachy #food #yummy #yum delicious #instafood #localproduce #goodeats #foodislife #foodstagram #forkyeah #feedyoursoul #lovefood #healthymeals #healthyrecipes #homemade #healthydinner #healthybreakfast #cleanrecipes #cleaneats #cleanbreakfast #foodprep #foodporn #foodprepsunday #sugarfree

Plant-based Mushroom Stroganoff Recipe! 馃尡 On the side: Roasted asparagus & corn 馃尳. It was so good! 馃構 INGREDIENTS:
1 package whole wheat pasta noodles
16 ounces baby portabella mushrooms sliced (or any mushroom you like)
1 medium yellow onion diced
1 Tbl tomato paste
1 Tbl fresh lemon juice
1 Tbl soy sauce
2 Tbl flour
2 cups vegetable broth 
1/2 medium ripe avocado
1/3 cup raw cashews soaked for at least 30 minutes in hot water, or 录 cup cashew butter
sea salt & pepper to taste
INSTRUCTIONS:
Water saut茅 the chopped onion until it starts to wilt. Add in the sliced mushrooms & saut茅 until the mushrooms have shrunk.
Bring a large pot of water to boil & cook the pasta according to the directions. Drain, set aside.
In a small container w/ lid, add about 3 Tbl. of the veggie broth w/ the 2 Tbl. of flour. Shake to combine. (to thicken the sauce).
While the mushrooms are cooking, add the cashews, avocado & about 陆 cup of veggie broth to a high-powered blender. Blend until the sauce is smooth, scraping down the sides to make sure all of the cashew bits are incorporated. Add more broth if it's too thick.
Add the blended sauce, tomato paste, lemon juice, & soy sauce to the pan w/ the mushrooms & stir to combine.
Add the rest of the veggie broth & the flour mixtures to the pan & stir until the sauce starts to thicken. Enjoy! 馃挌~plantbasedcooking.com #plantbasedrecipes #veganrecipes #wfpbrecipes #healthyrecipes #meatfreerecipes #wholefoodplantbasedrecipes #nutrition #plantbasedchef #plantbasedlifestyle #veganfood #whatveganscook #forksoverknives #hownottodie #midlifehealthyliving

2019-08-19 02:16   3 0

 

Plant-based Mushroom Stroganoff Recipe! 馃尡 On the side: Roasted asparagus & corn 馃尳. It was so good! 馃構 INGREDIENTS: 1 package whole wheat pasta noodles 16 ounces baby portabella mushrooms sliced (or any mushroom you like) 1 medium yellow onion diced 1 Tbl tomato paste 1 Tbl fresh lemon juice 1 Tbl soy sauce 2 Tbl flour 2 cups vegetable broth 1/2 medium ripe avocado 1/3 cup raw cashews soaked for at least 30 minutes in hot water, or 录 cup cashew butter sea salt & pepper to taste INSTRUCTIONS: Water saut茅 the chopped onion until it starts to wilt. Add in the sliced mushrooms & saut茅 until the mushrooms have shrunk. Bring a large pot of water to boil & cook the pasta according to the directions. Drain, set aside. In a small container w/ lid, add about 3 Tbl. of the veggie broth w/ the 2 Tbl. of flour. Shake to combine. (to thicken the sauce). While the mushrooms are cooking, add the cashews, avocado & about 陆 cup of veggie broth to a high-powered blender. Blend until the sauce is smooth, scraping down the sides to make sure all of the cashew bits are incorporated. Add more broth if it's too thick. Add the blended sauce, tomato paste, lemon juice, & soy sauce to the pan w/ the mushrooms & stir to combine. Add the rest of the veggie broth & the flour mixtures to the pan & stir until the sauce starts to thicken. Enjoy! 馃挌~plantbasedcooking.com #plantbasedrecipes #veganrecipes #wfpbrecipes #healthyrecipes #meatfreerecipes #wholefoodplantbasedrecipes #nutrition #plantbasedchef #plantbasedlifestyle #veganfood #whatveganscook #forksoverknives #hownottodie #midlifehealthyliving

馃摑20190819
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Monring
涓嬮洦鐨勫伐浣滄棩
濡傛灉鐢熸椿璧蜂笉璧峰媮
鍙ソ濉=鑲氬瓙鎵撹捣绮剧
绻肩簩瀹屾垚鉁
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Today Eat
澶櫧铔
娓呯倰铇戣弴
钘嶈帗
璨濇瘮鐢熻彍
绱磱钄
钘嶈帗璨濇灉
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 #鍠滄姣忓ぉ閫欏嬫檪闁
 #椋查鎺у埗
 #鏃╅
 #鐢熸椿绱閷
 #Todayeat #Monday #summer
 #goodmorning #handmade #鏃╅ #foodie #breakfast #berries # #food #brunch #foodie #blueberry #egg #Taipei
 #Taiwan #life #foodpicture #healthyfood #healfylife #healthyrecipes #healthylifestyle #photooftheday
 #life #ssussu53 #20190819

2019-08-19 02:16   7 0

 

馃摑20190819 - Monring 涓嬮洦鐨勫伐浣滄棩 濡傛灉鐢熸椿璧蜂笉璧峰媮 鍙ソ濉=鑲氬瓙鎵撹捣绮剧 绻肩簩瀹屾垚鉁 - Today Eat 澶櫧铔 娓呯倰铇戣弴 钘嶈帗 璨濇瘮鐢熻彍 绱磱钄 钘嶈帗璨濇灉 - #鍠滄姣忓ぉ閫欏嬫檪闁 #椋查鎺у埗 #鏃╅ #鐢熸椿绱閷 #Todayeat #Monday #summer #goodmorning #handmade #鏃╅ #foodie #breakfast #berries # #food #brunch #foodie #blueberry #egg #Taipei #Taiwan #life #foodpicture #healthyfood #healfylife #healthyrecipes #healthylifestyle #photooftheday #life #ssussu53 #20190819

M e a l P r e p . 
This week鈥檚 lunch meal prep are my BBQ Chicken Salad Jars!!! Having these prepped and ready in the fridge makes it SO much easier to eat healthy during our crazy work/school/sports days! 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
Layer: BBQ Chicken (I made mine in the air fryer and it came out perf 馃憣馃徏), black beans (drained and rinsed), @traderjoes frozen roasted corn (defrosted), red bell pepper, tomatoes, carrots, cilantro, purple onion, romaine, mixed greens, and TJ鈥檚 unexpected white cheddar. I鈥檓 going to use @bolthousefarms Ranch that I鈥檒l keep on the side. When I鈥檓 ready to eat, I鈥檒l add dressing, shake it up, and pour onto a plate. 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
PS- how cute are the colorful mason jar lids that I got from @thegoodsmall?! I used white lids for my hubs jars since he doesn鈥檛 like tomatoes (weirdo 馃槣). 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
 #jamieshealthyplate #healthyeats #healthyrecipes #eeeeats #buzzfeedfood #cleaneating #alltheveggies #eattherainbow #homemade #traderjoes #eeeeeats #foodjournal #fooddiary #salad #saladinajar #mealprep #sundaysareformealprep #mealprepsunday #masonjarmeals #masonjars #traderjoes #sprouts #thegoodsmall #balljars #kerrjars

2019-08-19 02:15   6 0

 

M e a l P r e p . This week鈥檚 lunch meal prep are my BBQ Chicken Salad Jars!!! Having these prepped and ready in the fridge makes it SO much easier to eat healthy during our crazy work/school/sports days! 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ Layer: BBQ Chicken (I made mine in the air fryer and it came out perf 馃憣馃徏), black beans (drained and rinsed), @traderjoes frozen roasted corn (defrosted), red bell pepper, tomatoes, carrots, cilantro, purple onion, romaine, mixed greens, and TJ鈥檚 unexpected white cheddar. I鈥檓 going to use @bolthousefarms Ranch that I鈥檒l keep on the side. When I鈥檓 ready to eat, I鈥檒l add dressing, shake it up, and pour onto a plate. 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ PS- how cute are the colorful mason jar lids that I got from @thegoodsmall! I used white lids for my hubs jars since he doesn鈥檛 like tomatoes (weirdo 馃槣). 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩ #jamieshealthyplate #healthyeats #healthyrecipes #eeeeats #buzzfeedfood #cleaneating #alltheveggies #eattherainbow #homemade #traderjoes #eeeeeats #foodjournal #fooddiary #salad #saladinajar #mealprep #sundaysareformealprep #mealprepsunday #masonjarmeals #masonjars #traderjoes #sprouts #thegoodsmall #balljars #kerrjars

For your garden zucchini! This quick Chicken and Zucchini Stir Fry is delicious, made with chicken breast, zucchini and an easy stir fry sauce. Perfect for weeknight cooking!
鉅鉅鉅鉅鉅鉅鉅鉅鉅
3 Freestyle Points 鈥 242 Calories
https://www.skinnytaste.com/chicken-zucchini-stir-fry/ recipe link in my profile above! #skinnytaste #wwrecipes #zucchini #zucchinirecipes #chicken #chickenrecipes #skinnytasterecipe #healthyfood #healthyrecipes #weightwatchers #stirfry

2019-08-19 02:13   899 19

 

For your garden zucchini! This quick Chicken and Zucchini Stir Fry is delicious, made with chicken breast, zucchini and an easy stir fry sauce. Perfect for weeknight cooking! 鉅鉅鉅鉅鉅鉅鉅鉅鉅 3 Freestyle Points 鈥 242 Calories https://www.skinnytaste.com/chicken-zucchini-stir-fry/ recipe link in my profile above! #skinnytaste #wwrecipes #zucchini #zucchinirecipes #chicken #chickenrecipes #skinnytasterecipe #healthyfood #healthyrecipes #weightwatchers #stirfry

30 minutes today allows for lazy work mornings! Mixed up some ham, cheese, and zucchini egg cups! Only a few sp each... what came first, the chicken or the WW Lazygirls Egg Cups?!
 #wwcommunity #wwsmartpoints #wwmama #wwmoms #eggfast #eggcups #breakfast #breakfastideas #breakfastideasforkids #healthyfood #healthyfitnessmeals #healthyrecipes #healthyeating #wwca #wwfreestyle #wwrecipes #wwsnacks #wwsisterhood #wwsister # #weightloss #weightwatchers #healthybreakfast #wwteacher #wwteachers #wwtips

2019-08-19 02:12   4 0

 

30 minutes today allows for lazy work mornings! Mixed up some ham, cheese, and zucchini egg cups! Only a few sp each... what came first, the chicken or the WW Lazygirls Egg Cups! #wwcommunity #wwsmartpoints #wwmama #wwmoms #eggfast #eggcups #breakfast #breakfastideas #breakfastideasforkids #healthyfood #healthyfitnessmeals #healthyrecipes #healthyeating #wwca #wwfreestyle #wwrecipes #wwsnacks #wwsisterhood #wwsister # #weightloss #weightwatchers #healthybreakfast #wwteacher #wwteachers #wwtips

This coffee #dairyfreeicecream is a smooth and silky #whole30approved dessert due to high fat from coconut cream and cashews. This is probably the best #veganicecream texture you can get with #nodairy. Find the recipe - the link in bio, enjoy the summer heat as long as you can because it's almost gone!馃槩鈦
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.鈦 #healthyfoodporn #wholefooddiet  #healthyrecipes #glutenfreevegan #glutenfreefood  #healthyoption #healthyfoodporn #glutenfreedairyfree  #glutenfreerecipes #glutenfreeblog #healthyfoodblog #cleaneatingrecipes #cleaneatingideas  #nogluten #healthyfoodideas #healthyanddelicious #healthyfoodrecipes 鈦
 #allergyfriendly #cleanfoodporn  #healthyandtasty #thefeedfeed #foodgawker #whole30 #healthytasteoflife #icecreamlover #whole30recipes

2019-08-19 02:12   3 0

 

This coffee #dairyfreeicecream is a smooth and silky #whole30approved dessert due to high fat from coconut cream and cashews. This is probably the best #veganicecream texture you can get with #nodairy. Find the recipe - the link in bio, enjoy the summer heat as long as you can because it's almost gone!馃槩鈦 .鈦 .鈦 .鈦 .鈦 .鈦 .鈦 #healthyfoodporn #wholefooddiet #healthyrecipes #glutenfreevegan #glutenfreefood #healthyoption #healthyfoodporn #glutenfreedairyfree #glutenfreerecipes #glutenfreeblog #healthyfoodblog #cleaneatingrecipes #cleaneatingideas #nogluten #healthyfoodideas #healthyanddelicious #healthyfoodrecipes 鈦 #allergyfriendly #cleanfoodporn #healthyandtasty #thefeedfeed #foodgawker #whole30 #healthytasteoflife #icecreamlover #whole30recipes

guysssss this is quite possibly the easiest thing in the world to make- 馃崌馃崜HOMEMADE CHIA JAM 馃馃崌has zero added sugar, takes about 10 minutes, and is literally just berries, chia seeds, and a lil bit of lemon juice. Now you can enjoy a homemade chunky jam without all the added sugar and gelatin agents!! The chia seeds in this give the fruit a gelatinous texture so this recipe is 100% natural 
Recipe: - 馃崌2 cups of any berry you like, my favs are bluebs, currants, and raspberries (fresh or frozen- if frozen, let defrost) - 馃崑2 tsp lemon juice - 2-3 tablespoons chia seeds - optional: 1 tbsp stevia 
Instructions: - Put berries in a pot over medium-high heat until they become mushy (mash them with a potato masher as they heat up) - once berries are mushy, add chia seeds and lemon juice. Stir until slightly thick, then allow to cool for ~30 minutes!

ENJOYYYYY馃ぉ

2019-08-19 02:10   3 1

 

guysssss this is quite possibly the easiest thing in the world to make- 馃崌馃崜HOMEMADE CHIA JAM 馃馃崌has zero added sugar, takes about 10 minutes, and is literally just berries, chia seeds, and a lil bit of lemon juice. Now you can enjoy a homemade chunky jam without all the added sugar and gelatin agents!! The chia seeds in this give the fruit a gelatinous texture so this recipe is 100% natural Recipe: - 馃崌2 cups of any berry you like, my favs are bluebs, currants, and raspberries (fresh or frozen- if frozen, let defrost) - 馃崑2 tsp lemon juice - 2-3 tablespoons chia seeds - optional: 1 tbsp stevia Instructions: - Put berries in a pot over medium-high heat until they become mushy (mash them with a potato masher as they heat up) - once berries are mushy, add chia seeds and lemon juice. Stir until slightly thick, then allow to cool for ~30 minutes! ENJOYYYYY馃ぉ

Taco sunday!馃尞馃А Super simple: saut茅ed some meatless ground beef following the package鈥檚 instructions and added a red pepper and red onion鉂わ笍馃挏 Since the 鈥渕eat鈥 was already a little bit seasoned, I just added chili powder, salt, and a little lemon juice馃崑馃馃嵔 Of course, topped with lime and avocado馃 I couldn鈥檛 even finish the third one because of how filling they are!!馃挭馃徏 TIP馃挕add water to the 鈥渂eef鈥 when you saut茅 it so you can cook it for longer without it getting burnt馃槝
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 #vegan #vegana #plantbasedvegan #vegansunday #plantbaseddiet #vegetarian #vegetarianrecipes #veganrecipes #plantbased #tacosunday #beeflessground #tacotuesday #taco #tacos #vegantacos #summer #picnic #avocado #healthyfood #healthy #healthyrecipes #crueltyfree

2019-08-19 02:09   35 2

 

Taco sunday!馃尞馃А Super simple: saut茅ed some meatless ground beef following the package鈥檚 instructions and added a red pepper and red onion鉂わ笍馃挏 Since the 鈥渕eat鈥 was already a little bit seasoned, I just added chili powder, salt, and a little lemon juice馃崑馃馃嵔 Of course, topped with lime and avocado馃 I couldn鈥檛 even finish the third one because of how filling they are!!馃挭馃徏 TIP馃挕add water to the 鈥渂eef鈥 when you saut茅 it so you can cook it for longer without it getting burnt馃槝 . . . . . . . . . . . . . . #vegan #vegana #plantbasedvegan #vegansunday #plantbaseddiet #vegetarian #vegetarianrecipes #veganrecipes #plantbased #tacosunday #beeflessground #tacotuesday #taco #tacos #vegantacos #summer #picnic #avocado #healthyfood #healthy #healthyrecipes #crueltyfree

healthy cookie muffin things!!! 55 cals each!!!! F0.8 C7.8 P4.5 per muffin! makes 8
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-in a bowl mix
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- 1/2 cup of pancake mix (can use any like kodiak or bisquick but I got mine from Target) -
-1 scoop of protein powder (33g) -
-1/2 tsp baking soda-
-3/4 cup egg whites -
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-pour into desired pan, can be turned into bread as well! -add chocolate chips (I used Lilly鈥檚)
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-bake at 350掳 for 10 minuets
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 #healthydiet #healthyrecipes #healthyfood #healthybreakfast #healthyeating #healthylifestyle #healthyfoodrecipes #healthyrecipe #healthyfood #healthfoodporn #healthfoodshare #iifym #ifitfitsyourmacros #macrofriendly #macrofriendlyrecipes #trackingmacros #countingmacros #fitlife #fitfoodie #fitfood #fitfoodporn #fitfoods #fitfoodshare #fuelyourbody #highprotein #fitgirlsguide #fitgirl #healthysnacks #healthydesserts

2019-08-19 02:08   6 1

 

healthy cookie muffin things!!! 55 cals each!!!! F0.8 C7.8 P4.5 per muffin! makes 8 - - -in a bowl mix - - 1/2 cup of pancake mix (can use any like kodiak or bisquick but I got mine from Target) - -1 scoop of protein powder (33g) - -1/2 tsp baking soda- -3/4 cup egg whites - - -pour into desired pan, can be turned into bread as well! -add chocolate chips (I used Lilly鈥檚) - -bake at 350掳 for 10 minuets - - - #healthydiet #healthyrecipes #healthyfood #healthybreakfast #healthyeating #healthylifestyle #healthyfoodrecipes #healthyrecipe #healthyfood #healthfoodporn #healthfoodshare #iifym #ifitfitsyourmacros #macrofriendly #macrofriendlyrecipes #trackingmacros #countingmacros #fitlife #fitfoodie #fitfood #fitfoodporn #fitfoods #fitfoodshare #fuelyourbody #highprotein #fitgirlsguide #fitgirl #healthysnacks #healthydesserts

" Did you know that your zip code is more important than your genetic code in determining your health and chance of disease?"鈦
鈦
I spent this Sunday grocery shopping and food prepping for the week. Each week as I purchase my fresh produce and meat, I am aware of how fortunate I am have a refrigerator full of healthy food. 鈦
鈦
Through my own personal experience and my continuation of education in health coaching, I am knowledgable and aware of the power of food to heal and truly be medicine. However, there are many in this country who do not have the luxury of purchasing quality food. 鈦
鈦
There are individuals in this country who often are faced with $50 lasting them a week that includes feeding a family of four, utility bills and hopefully gas for the car. That amount means limited food choices which are typically processed packaged foods which are cheaper and able to feed more. Research shows that processed food can lead to and perpetuate illnesses such as diabetes and obesity. 鈦
鈦
I share this tonight not as a way to make any of us feel guilty but to make us aware of the food discrepancies in this country. Processed food has been developed to make us crave more of it and if that is all one can afford, the cycle continues. 鈦
鈦
My hope is with more communities confronting the food deserts by introducing community gardens and farmers' markets there will become more individuals who have the opportunity that I have.鈦
鈦

2019-08-19 02:05   6 2

 

" Did you know that your zip code is more important than your genetic code in determining your health and chance of disease"鈦 鈦 I spent this Sunday grocery shopping and food prepping for the week. Each week as I purchase my fresh produce and meat, I am aware of how fortunate I am have a refrigerator full of healthy food. 鈦 鈦 Through my own personal experience and my continuation of education in health coaching, I am knowledgable and aware of the power of food to heal and truly be medicine. However, there are many in this country who do not have the luxury of purchasing quality food. 鈦 鈦 There are individuals in this country who often are faced with $50 lasting them a week that includes feeding a family of four, utility bills and hopefully gas for the car. That amount means limited food choices which are typically processed packaged foods which are cheaper and able to feed more. Research shows that processed food can lead to and perpetuate illnesses such as diabetes and obesity. 鈦 鈦 I share this tonight not as a way to make any of us feel guilty but to make us aware of the food discrepancies in this country. Processed food has been developed to make us crave more of it and if that is all one can afford, the cycle continues. 鈦 鈦 My hope is with more communities confronting the food deserts by introducing community gardens and farmers' markets there will become more individuals who have the opportunity that I have.鈦 鈦

Please let me know if there鈥檚 a more satisfying feeling than when your avo PERFECTLY BREAKS IN HALF...MY GOD HAPPY SUNDAY馃馃馃馃

2019-08-19 02:02   3 1

 

Please let me know if there鈥檚 a more satisfying feeling than when your avo PERFECTLY BREAKS IN HALF...MY GOD HAPPY SUNDAY馃馃馃馃

馃尡Vegan Buddha bowl 馃尡 馃尰Barley 馃崥
馃尰Green salsa verde 馃尰Avocado 馃
馃尰Chilli flakes馃尪
馃尰Roasted pumpkin 馃尰Roasted beetroot 馃尰Smoked almonds 馃尰Radish 馃尰Flaxseeds
馃尰olive oil

2019-08-19 01:18   10 2

 

馃尡Vegan Buddha bowl 馃尡 馃尰Barley 馃崥 馃尰Green salsa verde 馃尰Avocado 馃 馃尰Chilli flakes馃尪 馃尰Roasted pumpkin 馃尰Roasted beetroot 馃尰Smoked almonds 馃尰Radish 馃尰Flaxseeds 馃尰olive oil

Smoothie szn 馃崜馃崙馃馃キ鈦b仯
鈦b仯
I always use Greek yogurt (usually vanilla Chobani or Oikos) for smoothies to get in some extra protein! Also a few spinach leaves can鈥檛 hurt :) 鈦b仯

2019-08-18 18:18   27 2

 

Smoothie szn 馃崜馃崙馃馃キ鈦b仯 鈦b仯 I always use Greek yogurt (usually vanilla Chobani or Oikos) for smoothies to get in some extra protein! Also a few spinach leaves can鈥檛 hurt :) 鈦b仯

Alright guys, I made this a couple of times now & it鈥檚 a new fav. Plus it鈥檚 super easy.

Alllll you got to do is:
Dice up a pint of strawberries, two kiwis, one granny smith. Add a 1/4 c. of sugar I used coconut sugar & squeeze in a half of a lemon. Serve with some cinnamon chips & boom, you have a refreshing dessert. 馃崜馃崑
 #veganrecipes #vegandessert #healthyrecipes

2019-08-15 14:25   59 8

 

Alright guys, I made this a couple of times now & it鈥檚 a new fav. Plus it鈥檚 super easy. Alllll you got to do is: Dice up a pint of strawberries, two kiwis, one granny smith. Add a 1/4 c. of sugar I used coconut sugar & squeeze in a half of a lemon. Serve with some cinnamon chips & boom, you have a refreshing dessert. 馃崜馃崑 #veganrecipes #vegandessert #healthyrecipes

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