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Images about: #heathy (414593 posts)

Il s'est réveillé pour son étoile 🤗 .
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 #NoExcuse #Motivation 💪 #FitFam #fitlife #muscu #cardio #training #fitmom #FitMomSilhouette #fitfam #fitweekend #fitness #muscu #nouveauxmusclesdécouverts #eatcleantraindirty #traindirty #eatclean #healthylife #heathy #healthylife #drinkhealthy #musculation #974 #muscle #gym #workout #muscleenconstruction #ondeterrelesabdoscachés #musclefreaknation #scitecnutrition @scitecnutrition  #lrhealthandbeautysystems #ventedirecte #ondeterrelesabdoscachés #musclefreaknation #scitecnutrition @scitecnutrition  @musclefreaknation #lrhealthandbeautysystems #ventedirecte

2018-12-11 06:23   1 0

 
มันม่วงญี่ปุ่น 🍠🍠🍠🍠
ช่วงนี้จะเมาเมาหน่อย อร่อยมากเว่อร์
ได้มาจากพี่ปอง แก หามาให้จากแม็คโคร 
อร่อยจริงจัง ชิมไป1 ลูกกก😋😋
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ขอบคุณที่ติดตามนะคะ ทุกคนคือกำลังใจของนู๋❤
 #cleanfood #clean #healthyfood #heathy #cleanfoodthailand #สายhealthy #สายคลีน #คลีน #คลีนฟู้ด #คลีนฟู๊ด #ขนมคลีน #อาหารลดน้ำหนัก #กินผัก #อาหารควบคุมน้ำหนัก #กินคลีนอย่างมีความสุข #อาหารคลีนเพื่อสุขภาพ #อาหารดีมีประโยชน์ #อาหารคลีน #อาหาร้น้ำหนัก #อาหาร80ออกกำลังกาย20 #ทำอาหารคลีนกินเอง #บันทึกไว้ว่าน้ำหวานลดความอ้วน

2018-12-11 05:52   19 2

 

มันม่วงญี่ปุ่น 🍠🍠🍠🍠 ช่วงนี้จะเมาเมาหน่อย อร่อยมากเว่อร์ ได้มาจากพี่ปอง แก หามาให้จากแม็คโคร อร่อยจริงจัง ชิมไป1 ลูกกก😋😋 . ขอบคุณที่ติดตามนะคะ ทุกคนคือกำลังใจของนู๋❤ #cleanfood #clean #healthyfood #heathy #cleanfoodthailand #สายhealthy #สายคลีน #คลีน #คลีนฟู้ด #คลีนฟู๊ด #ขนมคลีน #อาหารลดน้ำหนัก #กินผัก #อาหารควบคุมน้ำหนัก #กินคลีนอย่างมีความสุข #อาหารคลีนเพื่อสุขภาพ #อาหารดีมีประโยชน์ #อาหารคลีน #อาหาร้น้ำหนัก #อาหาร80ออกกำลังกาย20 #ทำอาหารคลีนกินเอง #บันทึกไว้ว่าน้ำหวานลดความอ้วน

Vegetable fried ‘rice’😋
Cauliflower rice and lots of random veggies I added! I try to get as much color on my plate as possible

I cook the riced cauliflower in the microwave for 3 minutes to soften it then finish it in the skillet with coconut oil, veggies, and spices of choice:)

2018-12-11 05:40   20 1

 

Vegetable fried ‘rice’😋 Cauliflower rice and lots of random veggies I added! I try to get as much color on my plate as possible I cook the riced cauliflower in the microwave for 3 minutes to soften it then finish it in the skillet with coconut oil, veggies, and spices of choice:)

Pancake con farina di riso grano saraceno cardamomo kiwi e lindt 99%.. e si parte per questo martedì 🙌😁

2018-12-11 05:14   22 2

 

Pancake con farina di riso grano saraceno cardamomo kiwi e lindt 99%.. e si parte per questo martedì 🙌😁

 #小廚娘料理時間

開始有冬天的寒意,整個很容易餓🤣
一定要來碗熱呼呼的蔬菜雞肉湯🍲啊!
今天又加了健康好物👉🏼大加「燕米」
增加飽足感而且不怕胖❤️ #純分享好吃無業配👌🏻 .
燕米為燕麥去殼,保留完整營養,
高纖、高蛋白、低碳水,可取代白米作為主食,
單吃燕米口感QQ的,混搭其他米會更好吃😋
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招牌蔬菜雞肉湯(食譜如下👇🏼)
🔸準備食材:
雞腿肉、洋蔥、高麗菜、紅蘿蔔
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🔻調味料:鹽巴、胡椒、
黑白芝麻、七味粉、枸杞、薑片
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🔹料理方式:
👉🏼先在鍋內煮一鍋水
水煮滾之後,先切洋蔥煮出味道~
🌟小知識:如果想要湯頭味道更好,
可以先用「排骨、雞骨」熬成高湯👌🏻
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👉🏼水滾之後,放高麗菜、紅蘿蔔
(比較不好熟的蔬菜食材)
放入雞肉、薑片蓋上鍋蓋讓食材全煮熟,
用鹽巴、胡椒、枸杞調味~就上菜完成✅
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搭配燕米一起吃,不會像泡飯一樣爛掉,
一樣保有嚼勁,健康飽飽好喜歡😍
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🎉最後最後~~好康報吼哩哉!
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1、到官網訂購👉🏼👉🏼燕米:體驗價149元
2、雙12有折扣優惠,12號以前結帳有優惠活動
輸入🌟卷號:P7ERA2CX🌟折抵💰50元
3、目前買兩罐燕米送亞麻裸仁一罐
(之後廚娘再來分享👉🏼亞麻裸仁好物)
滿500免運,分享健康好物給大家選擇哦!
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➖➖➖✂️➖➖➖
🔸早餐吃什麼
🔆薑片蔬菜雞肉泡燕米

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 #小廚娘料理時間 #飲食控制 #增肌減脂 #朝食
 #減脂 #健康飲食 #飲食日記 #早餐吃什麼 #yahoo小當家 #大加燕米 #morningmade #2eat2gether #food #vscofood #heathy #homemade #foodie #heathybreakfast #foodshare #homecooking #igfood #foodpic #heathyeating

2018-12-11 04:56   95 2

 

#小廚娘料理時間 開始有冬天的寒意,整個很容易餓🤣 一定要來碗熱呼呼的蔬菜雞肉湯🍲啊! 今天又加了健康好物👉🏼大加「燕米」 增加飽足感而且不怕胖❤️ #純分享好吃無業配👌🏻 . 燕米為燕麥去殼,保留完整營養, 高纖、高蛋白、低碳水,可取代白米作為主食, 單吃燕米口感QQ的,混搭其他米會更好吃😋 . 招牌蔬菜雞肉湯(食譜如下👇🏼) 🔸準備食材: 雞腿肉、洋蔥、高麗菜、紅蘿蔔 . 🔻調味料:鹽巴、胡椒、 黑白芝麻、七味粉、枸杞、薑片 . 🔹料理方式: 👉🏼先在鍋內煮一鍋水 水煮滾之後,先切洋蔥煮出味道~ 🌟小知識:如果想要湯頭味道更好, 可以先用「排骨、雞骨」熬成高湯👌🏻 . 👉🏼水滾之後,放高麗菜、紅蘿蔔 (比較不好熟的蔬菜食材) 放入雞肉、薑片蓋上鍋蓋讓食材全煮熟, 用鹽巴、胡椒、枸杞調味~就上菜完成✅ . 搭配燕米一起吃,不會像泡飯一樣爛掉, 一樣保有嚼勁,健康飽飽好喜歡😍 . 🎉最後最後~~好康報吼哩哉! / 1、到官網訂購👉🏼👉🏼燕米:體驗價149元 2、雙12有折扣優惠,12號以前結帳有優惠活動 輸入🌟卷號:P7ERA2CX🌟折抵💰50元 3、目前買兩罐燕米送亞麻裸仁一罐 (之後廚娘再來分享👉🏼亞麻裸仁好物) 滿500免運,分享健康好物給大家選擇哦! . ➖➖➖✂️➖➖➖ 🔸早餐吃什麼 🔆薑片蔬菜雞肉泡燕米 __🌹 #小廚娘料理時間 #飲食控制 #增肌減脂 #朝食 #減脂 #健康飲食 #飲食日記 #早餐吃什麼 #yahoo小當家 #大加燕米 #morningmade #2eat2gether #food #vscofood #heathy #homemade #foodie #heathybreakfast #foodshare #homecooking #igfood #foodpic #heathyeating

How was your Monday?
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I went to Speech Therapy today. It was a good day. I practiced some math problems. It’s weird doing these types of problems again... and it’s a little embarrassing how hard this is now. Lol. At least I’m hopeful that these will get easier.
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Today I “cheated” on my “clean” eating diet. I went to Panera Bread. Sometimes you don’t have time to eat at home. I made do with some butternut squash soup and their Green Goddess Cobb salad with chicken. They were both so tasty! I recommend!
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This afternoon I did 4 tricep exercises with 4 sets each and I biked 12-13 miles in an hour at the gym.
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I’ve got a busy week ahead. Is anyone doing anything fun?
 #salad #panerabread #diet #cardio #fitgirl #stroke #strokegirl #autoimmunedisease #speechtherapy #therapy #motivation #heathy #food #workout #math #aphasia

2018-12-11 04:35   19 0

 

How was your Monday . I went to Speech Therapy today. It was a good day. I practiced some math problems. It’s weird doing these types of problems again... and it’s a little embarrassing how hard this is now. Lol. At least I’m hopeful that these will get easier. . Today I “cheated” on my “clean” eating diet. I went to Panera Bread. Sometimes you don’t have time to eat at home. I made do with some butternut squash soup and their Green Goddess Cobb salad with chicken. They were both so tasty! I recommend! . This afternoon I did 4 tricep exercises with 4 sets each and I biked 12-13 miles in an hour at the gym. . I’ve got a busy week ahead. Is anyone doing anything fun #salad #panerabread #diet #cardio #fitgirl #stroke #strokegirl #autoimmunedisease #speechtherapy #therapy #motivation #heathy #food #workout #math #aphasia

有便利店一次推出迪士尼、麥兜同SANRIO嘅精品,想買嘅朋友要留意喇~
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即㩒Stories「著數速遞」睇價錢+更多款式👆🏻
📍Follow @ufoodhk 再Like埋UFood FB專頁睇更多最新食訊😋
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🍽 想搵返同類型飲食推介👉🏻 #ufood便利店
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👉🏻投稿 #ufoodphoto #ufoodvideo 選中者將會在IG及FB兩個平台發佈🙌🏻 👀影片被選中的機會更大喔🎥
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 #hkig #food #yummy #hungry #heathy #食好西 #相機食先 #打卡 #好食 #美食 #hongkong #hkigdaily #2018 #foodtruck #foodporn #foodie #hongkongfood #hongkongfoodie #迪士尼 #米奇 #Sanrio #唐老鴨 #美少女戰士 #便利店 #精品

2018-12-11 04:32   118 1

 

有便利店一次推出迪士尼、麥兜同SANRIO嘅精品,想買嘅朋友要留意喇~ . 即㩒Stories「著數速遞」睇價錢+更多款式👆🏻 📍Follow @ufoodhk 再Like埋UFood FB專頁睇更多最新食訊😋 · 🍽 想搵返同類型飲食推介👉🏻 #ufood便利店 . 👉🏻投稿 #ufoodphoto #ufoodvideo 選中者將會在IG及FB兩個平台發佈🙌🏻 👀影片被選中的機會更大喔🎥 . #hkig #food #yummy #hungry #heathy #食好西 #相機食先 #打卡 #好食 #美食 #hongkong #hkigdaily #2018 #foodtruck #foodporn #foodie #hongkongfood #hongkongfoodie #迪士尼 #米奇 #Sanrio #唐老鴨 #美少女戰士 #便利店 #精品

Llegó lo más hermoso de fin de año,
La Navidad, razón de festejar y de pasar bellos momentos, por eso el Gimnasio Atenas Fitness cali
abre las puertas para ti.
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* #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybulding #abs #gymshark #workoutmotivation #healthy #healthy #healthy #heathy #healthy #healthy #healthy #healthy #healthy #healthy #healthy #healthy
 #physique #muscle #fitindia #bodybuilder #motivation #gymgirl #gym #workout #India #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation #gymmotivation #gymmotivation #gymmotivation #gymmotivation #gymmotivation #gymmotivation #gymmotivation #gymmotivation #gymmotivation #gymmotivation #gymmotivation

2018-12-11 04:13   23 0

 
Hey the the best workout is the one you feel like your not workout .Went is fun you having a good time, your smiling but you dripping in sweat.see you all at @speed_fitness_studio
5:45pm later.
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 #thejunglebody #thejunglebodywithpolo 
 #thejunglebodymalaysia #healthylifestyles #healthyfood #healthytalk #healthyme #fitnesslifestyle #fitness #fitnessmotivation #fitnessboy #bodyworkout #bodybuilding #gym #gymshark #gymmotivation #cardio #cardiodance #dancehall #dance #happythoughts #happy #positive #positivethinking #gymsharkmen #instructorofthemoment #instahealth #heathy #me

2018-12-11 03:45   27 1

 

Hey the the best workout is the one you feel like your not workout .Went is fun you having a good time, your smiling but you dripping in sweat.see you all at @speed_fitness_studio 5:45pm later. . . . . . #thejunglebody #thejunglebodywithpolo #thejunglebodymalaysia #healthylifestyles #healthyfood #healthytalk #healthyme #fitnesslifestyle #fitness #fitnessmotivation #fitnessboy #bodyworkout #bodybuilding #gym #gymshark #gymmotivation #cardio #cardiodance #dancehall #dance #happythoughts #happy #positive #positivethinking #gymsharkmen #instructorofthemoment #instahealth #heathy #me

Who got luckier? 3 years later... Truly blessed, Happy Anniversary habibti. I love you ❤️

2018-12-11 03:35   248 6

 

Who got luckier 3 years later... Truly blessed, Happy Anniversary habibti. I love you ❤️

To market to market to get some chilli scrambled eggs on sweet potato & some matcha pancakes! .
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Only @marketonmalvern has these delicious dishes! .
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Every time I leave this place, I feel more calm and energised. You have to go to know what I mean! 🤫🥑
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 #momcafe #marketonmalvern #maplesyrup #matcha #matchapancakes #smoothie #almondmilk #beetrootlatte #brunch #breakfast #foodporn #foodphotography #instagood #yummy #blogger #heathy #cleaneating #breathe #inhale

2018-12-11 03:27   66 6

 

To market to market to get some chilli scrambled eggs on sweet potato & some matcha pancakes! . . . Only @marketonmalvern has these delicious dishes! . . . Every time I leave this place, I feel more calm and energised. You have to go to know what I mean! 🤫🥑 . . . . . . #momcafe #marketonmalvern #maplesyrup #matcha #matchapancakes #smoothie #almondmilk #beetrootlatte #brunch #breakfast #foodporn #foodphotography #instagood #yummy #blogger #heathy #cleaneating #breathe #inhale

🍑 GLUTE WARM-UP or FINISHER🍑
SUPERSET I’d do at the beginning or at the end of leg/glute focused day. I don’t go without pre-exhausting desired muscles before main training. It will fire them up and when hitting weights with a right form it will activate them way faster and easier. Or if you do them at the end, it will make blood flowing even more to the muscles and will give you great pump.
1️⃣ Lateral step overs
2️⃣ Bench Squat taps
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 #fitness #fitnessmodel #motivation #bodybuilding #strong #fitspo #aesthetic #workoutvideo #heathy #girlswholift #goals #goodvibes #fitspo #fullbodyworkout #fitfam #bootyfordays #fitgitls #gymmotivation #backattack #balance #weightlifting #workout #фитнес #спорт #мотивация #workoutvideos #healthspo 
 #bootygainz #athlete #dailyinspiration

2018-12-11 03:24   48 8

 

🍑 GLUTE WARM-UP or FINISHER🍑 SUPERSET I’d do at the beginning or at the end of leg/glute focused day. I don’t go without pre-exhausting desired muscles before main training. It will fire them up and when hitting weights with a right form it will activate them way faster and easier. Or if you do them at the end, it will make blood flowing even more to the muscles and will give you great pump. 1️⃣ Lateral step overs 2️⃣ Bench Squat taps . . . #fitness #fitnessmodel #motivation #bodybuilding #strong #fitspo #aesthetic #workoutvideo #heathy #girlswholift #goals #goodvibes #fitspo #fullbodyworkout #fitfam #bootyfordays #fitgitls #gymmotivation #backattack #balance #weightlifting #workout #фитнес #спорт #мотивация #workoutvideos #healthspo #bootygainz #athlete #dailyinspiration

Hit some late night legs with @garret_archille but upper body had NO chill apparently 👀💪🏼
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I’m usually not one for night time workouts, but we’ve done two nights in a row and going strong #AmIAChangedWoman???
No, I’ve just come to realize it doesn’t matter when you go to the gym, because no matter what it is always my happy place, always a place I will feel most like myself, and always a place I will feel at home.
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Not to mention a place to be a BAD ASS!!!! 🤘🏼
Swipe ⬅️ to see ya girl throw 205 on that bar for a solid 3 squats. Yep, SQUATS. Say whaaaat! I have never in my life squatted more than 155 in fear of re-injuring myself, but with some help from a friend (and his friend good ol’ ammonia 😂) WE DID IT FAM!!!🙌🏼😭
I am PUMPED, I am LITTY, this is AWESOME!!!
 #StrongerEveryday #BetterEveryday right @jmihalyfit?
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So thankful to have amazing people pushing me to do BETTER every day and prove to myself that I CAN! ☺️😊
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How did YOU get better today? It can be something as simple as drinking more water, making the effort to smile more, taking time to mediate, etc... it doesn’t always mean throwing shit around in the gym! We grow as humans in MANY ways, don’t forget that!
Happy Monday friends, let’s start the week strong and keep it that way! 💪🏼

2018-12-11 02:39   207 20

 

Hit some late night legs with @garret_archille but upper body had NO chill apparently 👀💪🏼 — I’m usually not one for night time workouts, but we’ve done two nights in a row and going strong #AmIAChangedWoman No, I’ve just come to realize it doesn’t matter when you go to the gym, because no matter what it is always my happy place, always a place I will feel most like myself, and always a place I will feel at home. — Not to mention a place to be a BAD ASS!!!! 🤘🏼 Swipe ⬅️ to see ya girl throw 205 on that bar for a solid 3 squats. Yep, SQUATS. Say whaaaat! I have never in my life squatted more than 155 in fear of re-injuring myself, but with some help from a friend (and his friend good ol’ ammonia 😂) WE DID IT FAM!!!🙌🏼😭 I am PUMPED, I am LITTY, this is AWESOME!!! #StrongerEveryday #BetterEveryday right @jmihalyfit — So thankful to have amazing people pushing me to do BETTER every day and prove to myself that I CAN! ☺️😊 — How did YOU get better today It can be something as simple as drinking more water, making the effort to smile more, taking time to mediate, etc... it doesn’t always mean throwing shit around in the gym! We grow as humans in MANY ways, don’t forget that! Happy Monday friends, let’s start the week strong and keep it that way! 💪🏼

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總是用日系化妝品保養肌膚
但怎麼樣肌膚都無法看起來像日本女生一樣透嫩...
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其實保養肌膚不只是外在的塗抹保養
" 內在 " 健康維持也很重要‼️
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維持好膚質的秘密…✨
靠飲用素果青汁進行體內調理排毒 • 補充營養
以飲用的方式更能讓肌膚真正補充到水分唷💕
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 #FABIUSTAIWAN #fabius #素果青汁 #健康 #美容 #體內環保 #酵素 #乳酸菌 #蔬菜 #水果 #新陳代謝 #保濕 #野菜 #果物 #維他命c #日系 #すっきりフルーツ青汁 #greenjuice #beauty #heathy #fruit #vegetables #habits #daily #drinks

2018-12-11 02:33   14 0

 

. 總是用日系化妝品保養肌膚 但怎麼樣肌膚都無法看起來像日本女生一樣透嫩... . 其實保養肌膚不只是外在的塗抹保養 " 內在 " 健康維持也很重要‼️ . 維持好膚質的秘密…✨ 靠飲用素果青汁進行體內調理排毒 • 補充營養 以飲用的方式更能讓肌膚真正補充到水分唷💕 . . #FABIUSTAIWAN #fabius #素果青汁 #健康 #美容 #體內環保 #酵素 #乳酸菌 #蔬菜 #水果 #新陳代謝 #保濕 #野菜 #果物 #維他命c #日系 #すっきりフルーツ青汁 #greenjuice #beauty #heathy #fruit #vegetables #habits #daily #drinks

Supporting local business had to try out the new @fillabowlnz on terapa straight over the weekend!! 🥗 🥑🥦🍅🥒🥬..... yum 😋 as definitely plenty of food in this bowl 🍲 so you could never complain about being starving afterwards!! A very handy close location for a massive salad with plenty of variety 👌👌🥗🥗.... #fillabowl #fillabowlnz #foodienz #saladbowl #freshas #freshasf #salad #veges #protein #supportingsmallbusinesses #local #fresh #produce #healthyfood #healthylifestyle #heathy #eatclean #cleaneats #sofreshandsogreen

2018-12-11 02:01   17 1

 

Supporting local business had to try out the new @fillabowlnz on terapa straight over the weekend!! 🥗 🥑🥦🍅🥒🥬..... yum 😋 as definitely plenty of food in this bowl 🍲 so you could never complain about being starving afterwards!! A very handy close location for a massive salad with plenty of variety 👌👌🥗🥗.... #fillabowl #fillabowlnz #foodienz #saladbowl #freshas #freshasf #salad #veges #protein #supportingsmallbusinesses #local #fresh #produce #healthyfood #healthylifestyle #heathy #eatclean #cleaneats #sofreshandsogreen

When you dominate yourself the power within comes out to empower your goals
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Your Bigger desires must be your best fuel to take you to that place you want to achieve
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Use them
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 #bodybuilding  #muscle  #aesthetics #gains  #gym  #gymlife  #gymjunkie #gymrat  #fitness  #fitfam  #fitspo  #heathy #health  #alexritchie  #weights  #workout #weighttraining  #fitnessmotivation #sweat  #motivation  #shredded  #fit #northernbeaches  #lifestyle  #picoftheday #fitnessphotography  #animalkingdom

2018-12-11 01:48   645 0

 

When you dominate yourself the power within comes out to empower your goals . . Your Bigger desires must be your best fuel to take you to that place you want to achieve . . Use them . . . #bodybuilding  #muscle  #aesthetics #gains  #gym  #gymlife  #gymjunkie #gymrat  #fitness  #fitfam  #fitspo  #heathy #health  #alexritchie  #weights  #workout #weighttraining  #fitnessmotivation #sweat  #motivation  #shredded  #fit #northernbeaches  #lifestyle  #picoftheday #fitnessphotography  #animalkingdom

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What you think about all day is creating your reality. Be careful what you think about.

2018-12-11 01:47   14 1

 

. . . What you think about all day is creating your reality. Be careful what you think about.

Never not without a smoothie in my hands and yoga pants on. HBU? 🙋🏽‍♀️

2018-12-11 00:03   126 8

 

Never not without a smoothie in my hands and yoga pants on. HBU 🙋🏽‍♀️

Lemon pappardelle Pasta, Chunky Ragu, Grilled then baked Chicken Thighs stuffed with Adante Hard Goats Cheese, Sundied Tomatoes and Basil, Garlic Green Beans.

2018-12-10 23:53   30 5

 

Lemon pappardelle Pasta, Chunky Ragu, Grilled then baked Chicken Thighs stuffed with Adante Hard Goats Cheese, Sundied Tomatoes and Basil, Garlic Green Beans.

Sobre reformar comidas: pergunte-me como. Essa é nível for dummies. Sobrou salada do almoço que comprei pronta (caeser). Comprei bifinhos, fritei, refoguei uma cebola inteira com uma bandeja de champignons frescos com azeite, pimenta e aceto. Montei o prato e fim! :) #easyrecipes #heathy #30tododia #homemade

2018-12-10 23:15   18 0

 

Sobre reformar comidas: pergunte-me como. Essa é nível for dummies. Sobrou salada do almoço que comprei pronta (caeser). Comprei bifinhos, fritei, refoguei uma cebola inteira com uma bandeja de champignons frescos com azeite, pimenta e aceto. Montei o prato e fim! :) #easyrecipes #heathy #30tododia #homemade

Looking forward to those Summer days 🍹 ☀️.
And ladies are you the same as me and just love an outfits with nifty pockets?

2018-12-10 23:12   80 2

 

Looking forward to those Summer days 🍹 ☀️. And ladies are you the same as me and just love an outfits with nifty pockets

I had a wicked killer leg day yesterday! This account is really inspiring me to switch up my workouts and wowza it’s making me really sore. If you wanna really feel a burn give this workout a try! 💪🏼💕🌱
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▪️Squat lunge combination with plate (4x4)
▪️B stance hip thrusts (4x8)
▪️Sumo squats with pulses at the end (4x11)
▪️Reverse lunges to jump lunges superset (4x8)
▪️Deadlifts (4x11)
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I hope everyone finds a bit of motivation this Monday, whether it’s finding time to go to the gym, eating a plant based meal, or studying for finals!👍🏼💗😊

2018-12-10 23:11   57 9

 

I had a wicked killer leg day yesterday! This account is really inspiring me to switch up my workouts and wowza it’s making me really sore. If you wanna really feel a burn give this workout a try! 💪🏼💕🌱 • ▪️Squat lunge combination with plate (4x4) ▪️B stance hip thrusts (4x8) ▪️Sumo squats with pulses at the end (4x11) ▪️Reverse lunges to jump lunges superset (4x8) ▪️Deadlifts (4x11) • I hope everyone finds a bit of motivation this Monday, whether it’s finding time to go to the gym, eating a plant based meal, or studying for finals!👍🏼💗😊

Starting Monday off with a healthy balanced meal! 💪🏼 What's your Monday meal?
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 #브라질 #맛집 #먹스타그램 #맛스타그램 #선팔 #맞팔 #맞팔선팔 #brazilianfood #itaimbibi #gastronomia #foodstagram #foodcoma #eeeeeats #foodprnshare #droolclub #newforkcity #dailyfoodfeed #fdlmoment #foodgawker #huffposttaste #heathy #pepper #satisfeed #feedfeed #saopaulo #saudavel #comidabrasileira #restaurante #delicia #ho4food

2018-12-10 22:56   210 10

 
Assiette de Lentilles pour un dîner tardif 😊 .
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 #NoExcuse #Motivation 💪 #FitFam #fitlife #muscu #cardio #training #fitmom #FitMomSilhouette #fitfam #fitweekend #fitness #muscu #nouveauxmusclesdécouverts #eatcleantraindirty #traindirty #eatclean #healthylife #heathy #healthylife #drinkhealthy #musculation #974 #muscle #gym #workout #muscleenconstruction #ondeterrelesabdoscachés #musclefreaknation #scitecnutrition @scitecnutrition  #lrhealthandbeautysystems #ventedirecte #ondeterrelesabdoscachés #musclefreaknation #scitecnutrition @scitecnutrition  @musclefreaknation #lrhealthandbeautysystems #ventedirecte

2018-12-10 22:49   30 2

 
Bonne nuit 😘 .
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 #NoExcuse #Motivation 💪 #FitFam #fitlife #muscu #cardio #training #fitmom #FitMomSilhouette #fitfam #fitweekend #fitness #muscu #nouveauxmusclesdécouverts #eatcleantraindirty #traindirty #eatclean #healthylife #heathy #healthylife #drinkhealthy #musculation #974 #muscle #gym #workout #muscleenconstruction #ondeterrelesabdoscachés #musclefreaknation #scitecnutrition @scitecnutrition  #lrhealthandbeautysystems #ventedirecte #ondeterrelesabdoscachés #musclefreaknation #scitecnutrition @scitecnutrition  @musclefreaknation #lrhealthandbeautysystems #ventedirecte

2018-12-10 22:45   36 0

 
Christmas time🤗 .
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 #NoExcuse #Motivation 💪 #FitFam #fitlife #muscu #cardio #training #fitmom #FitMomSilhouette #fitfam #fitweekend #fitness #muscu #nouveauxmusclesdécouverts #eatcleantraindirty #traindirty #eatclean #healthylife #heathy #healthylife #drinkhealthy #musculation #974 #muscle #gym #workout #muscleenconstruction #ondeterrelesabdoscachés #musclefreaknation #scitecnutrition @scitecnutrition  #lrhealthandbeautysystems #ventedirecte #ondeterrelesabdoscachés #musclefreaknation #scitecnutrition @scitecnutrition  @musclefreaknation #lrhealthandbeautysystems #ventedirecte

2018-12-10 22:43   23 0

 
Three beautiful blockheads!😍
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Repost from @scottyhmbldt707 “Duke” “Judge” and “Dutchess” love when their @treatrepeat comes in the mail

2018-12-10 21:49   50 3

 

Three beautiful blockheads!😍 . Repost from @scottyhmbldt707 “Duke” “Judge” and “Dutchess” love when their @treatrepeat comes in the mail

DO YOU LIKE ICECREAM??? 🍦 
Me too. 
Ice cream is really high in sugar and calories but I found this protein one which is much lower in sugar. 
Hagen-Dazs/serving: ( praline and cream). 236kcal , 22.6 g sugar /serving 
Halo top:( peanut butter) 
80 kcal, 4.4 g sugar / serving.

2018-12-10 21:38   18 2

 

DO YOU LIKE ICECREAM 🍦 Me too. Ice cream is really high in sugar and calories but I found this protein one which is much lower in sugar. Hagen-Dazs/serving: ( praline and cream). 236kcal , 22.6 g sugar /serving Halo top:( peanut butter) 80 kcal, 4.4 g sugar / serving.

Quantas pessoas que você conhece que gostariam de ter um estilo de vida mais saudável? Muita gente, não é mesmo? A Jeunesse criou uma linha de produtos para quem deseja atingir os seus objetivos: perder peso, queimar gordura, aumentar a massa muscular, entre outros. Mais que produtos, a missão do ZEN Project 8 é motivar pessoas a optarem por bem-estar e saúde. 
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É um programa composto de 3 fases que duram 2 meses :
1ª Fase: Detox
2ª Fase: Arranque
3ª Fase: Vitalidade .
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. 💥💥 Lembrando que o uso dele é associado a uma alimentação saudável e exercícios físicos. .
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. ➡️Encomendas e mais informações por Direct ou www.victormotac.jeunesseglobal.com
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 #zenbodi #project8 #emagrecimento #bemestar #perdadepeso #saúde #vidasaudável #longevidade #healthyfood #healthy #healthylifestyle #heathy #heathylife #heathydrink #heathymind #health #lifestyle #dieta #jeunesse #jeunesseglobal #jeunessebrasil #academia #mahamudrabrasil #mahamudra #articulaçõessaudáveis #nutrição #nutricionista #nutricionistaesportiva #gym #nutrologo #nutricionista

2018-12-10 21:09   36 0

 

Quantas pessoas que você conhece que gostariam de ter um estilo de vida mais saudável Muita gente, não é mesmo A Jeunesse criou uma linha de produtos para quem deseja atingir os seus objetivos: perder peso, queimar gordura, aumentar a massa muscular, entre outros. Mais que produtos, a missão do ZEN Project 8 é motivar pessoas a optarem por bem-estar e saúde. __ • . É um programa composto de 3 fases que duram 2 meses : 1ª Fase: Detox 2ª Fase: Arranque 3ª Fase: Vitalidade . . . 💥💥 Lembrando que o uso dele é associado a uma alimentação saudável e exercícios físicos. . . . . . ➡️Encomendas e mais informações por Direct ou www.victormotac.jeunesseglobal.com . . #zenbodi #project8 #emagrecimento #bemestar #perdadepeso #saúde #vidasaudável #longevidade #healthyfood #healthy #healthylifestyle #heathy #heathylife #heathydrink #heathymind #health #lifestyle #dieta #jeunesse #jeunesseglobal #jeunessebrasil #academia #mahamudrabrasil #mahamudra #articulaçõessaudáveis #nutrição #nutricionista #nutricionistaesportiva #gym #nutrologo #nutricionista

Quantas pessoas que você conhece que gostariam de ter um estilo de vida mais saudável? Muita gente, não é mesmo? A Jeunesse criou uma linha de produtos para quem deseja atingir os seus objetivos: perder peso, queimar gordura, aumentar a massa muscular, entre outros. Mais que produtos, a missão do ZEN Project 8 é motivar pessoas a optarem por bem-estar e saúde. •
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É um programa composto de 3 fases que duram 2 meses :
1ª Fase: Detox
2ª Fase: Arranque
3ª Fase: Vitalidade .
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. 💥💥 Lembrando que o uso dele é associado a uma alimentação saudável e exercícios físicos. .
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. 🙌🏻🙌🏻🙌🏻 Esperei muito pelo Lançamento do #zenbodi, louco pra começar a tomar, apenas 1 meses! Foco e disciplina! 💪🏻 Sabem aqueles 2 kg a mais, então.... .
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. ➡️Encomendas e mais informações por Direct ou www.victormotac.jeunesseglobal.com
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 #zenbodi #project8 #emagrecimento #bemestar #perdadepeso #saúde #vidasaudável #longevidade #healthyfood #healthy #healthylifestyle #heathy #heathylife #heathydrink #heathymind #health #lifestyle #dieta #jeunesse #jeunesseglobal #jeunessebrasil #academia #mahamudrabrasil #mahamudra #articulaçõessaudáveis #nutrição #nutricionista #nutricionistaesportiva #gym #nutrologo #nutricionista

2018-12-10 21:06   23 2

 

Quantas pessoas que você conhece que gostariam de ter um estilo de vida mais saudável Muita gente, não é mesmo A Jeunesse criou uma linha de produtos para quem deseja atingir os seus objetivos: perder peso, queimar gordura, aumentar a massa muscular, entre outros. Mais que produtos, a missão do ZEN Project 8 é motivar pessoas a optarem por bem-estar e saúde. • . É um programa composto de 3 fases que duram 2 meses : 1ª Fase: Detox 2ª Fase: Arranque 3ª Fase: Vitalidade . . . 💥💥 Lembrando que o uso dele é associado a uma alimentação saudável e exercícios físicos. . . . 🙌🏻🙌🏻🙌🏻 Esperei muito pelo Lançamento do #zenbodi, louco pra começar a tomar, apenas 1 meses! Foco e disciplina! 💪🏻 Sabem aqueles 2 kg a mais, então.... . . . . ➡️Encomendas e mais informações por Direct ou www.victormotac.jeunesseglobal.com . . #zenbodi #project8 #emagrecimento #bemestar #perdadepeso #saúde #vidasaudável #longevidade #healthyfood #healthy #healthylifestyle #heathy #heathylife #heathydrink #heathymind #health #lifestyle #dieta #jeunesse #jeunesseglobal #jeunessebrasil #academia #mahamudrabrasil #mahamudra #articulaçõessaudáveis #nutrição #nutricionista #nutricionistaesportiva #gym #nutrologo #nutricionista

Be ready to workout with NOREP! 😉

2018-12-10 21:06   19 1

 

Be ready to workout with NOREP! 😉

Girl, you better clean those brushes out! Check out my IGTV video today to watch how I clean and sanitize my brushes. On guard is our protective blend. It’s blended perfectly to help boost immune systems. You can also diffuse it to help purify and clean the air. I like to use just a couple drops of OnGuard or Maleluca (tea tree) to disinfect my makeup brushes! Watch on IGTV to see! 🖤

2018-12-10 16:09   13 2

 

Girl, you better clean those brushes out! Check out my IGTV video today to watch how I clean and sanitize my brushes. On guard is our protective blend. It’s blended perfectly to help boost immune systems. You can also diffuse it to help purify and clean the air. I like to use just a couple drops of OnGuard or Maleluca (tea tree) to disinfect my makeup brushes! Watch on IGTV to see! 🖤

Here’s to hoping you WON’T get sick this winter, and you won’t need to use this immune building power team! 
But! Just in case. 
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• Roll on: Oregeno, On Guard, and Melaleuca (tea tree oil) for your immune building, sick butt kicking, triple threat. You can also put them in a capsule for ingestion! 🙌🏻 •On guard cough drops & sanitizing mist (which in our house has ALWAYS been used as a throat spray) for numbing and healing the sorest of throats! • TriEase. Which is amazinggg, if you’ve got that nasty hack full of phlegm. It will clear it up in a couple of days (I know from personal experience). Move over Mucinex. It’s a capsule with the Lavendar, Peppermint and Lemon. This combination was created as respiratory support. But you’ll definitely want to keep these pills handy for allergy season!

2018-12-09 20:34   13 1

 

Here’s to hoping you WON’T get sick this winter, and you won’t need to use this immune building power team! But! Just in case. ________________ • Roll on: Oregeno, On Guard, and Melaleuca (tea tree oil) for your immune building, sick butt kicking, triple threat. You can also put them in a capsule for ingestion! 🙌🏻 •On guard cough drops & sanitizing mist (which in our house has ALWAYS been used as a throat spray) for numbing and healing the sorest of throats! • TriEase. Which is amazinggg, if you’ve got that nasty hack full of phlegm. It will clear it up in a couple of days (I know from personal experience). Move over Mucinex. It’s a capsule with the Lavendar, Peppermint and Lemon. This combination was created as respiratory support. But you’ll definitely want to keep these pills handy for allergy season!

Digestzen. The motherload. The 🤢 stopper and 💩 helper. The actual reason I even started to believe in essential oils. 
A long long time ago, I picked up a bug of some sort and I hurled my guts out allllll night long. I literally could not stop for almost 8 hours. I finally called my dear friend, who I now so lovingly refer to as the drug lord of EO’s. Because she knows EVERYTHING. She told me to go grab this little gem and put two drops under my tongue. I did, and guys. It stopped!!! I didn’t throw up again! My stomach stopped turning, and by the next day I was feeling like a rockstar. •
Since then, this oil literally does not leave my purse. Why? Because I have a dairy intolerance. And this product savessss me when I accidentally (or not so accidentally) eat dairy. The roller gets used on my sons belly if he is gassy (was a life saver as a newborn), and the tabs were an actual addiction of mine during third trimester of pregnancy because it was the ONLY thing that helped the acid reflux. •
So needless to say. Sometimes we all overeat. Even caterpillars. And on those days, digestzen comes in clutch!

2018-12-09 17:59   14 4

 

Digestzen. The motherload. The 🤢 stopper and 💩 helper. The actual reason I even started to believe in essential oils. A long long time ago, I picked up a bug of some sort and I hurled my guts out allllll night long. I literally could not stop for almost 8 hours. I finally called my dear friend, who I now so lovingly refer to as the drug lord of EO’s. Because she knows EVERYTHING. She told me to go grab this little gem and put two drops under my tongue. I did, and guys. It stopped!!! I didn’t throw up again! My stomach stopped turning, and by the next day I was feeling like a rockstar. • Since then, this oil literally does not leave my purse. Why Because I have a dairy intolerance. And this product savessss me when I accidentally (or not so accidentally) eat dairy. The roller gets used on my sons belly if he is gassy (was a life saver as a newborn), and the tabs were an actual addiction of mine during third trimester of pregnancy because it was the ONLY thing that helped the acid reflux. • So needless to say. Sometimes we all overeat. Even caterpillars. And on those days, digestzen comes in clutch!

Hey there! 👋🏻 Welcome to my page! In this space I want to create a place where you can see the simplicity of healthy living. •
I’m @kaitmyers and I’m obsessed with just a few things. First of all, Jesus is my everything, #joshismyfavoritesubject, and #levijmyers is the cutest baby on the planet. Made by @josh_myers3 and ya girl 🙋🏻‍♀️. I’m not a total health nut and don’t plan to be. I still occasionally can eat an entire pack of Oreos and downnn some dairy free ice cream. I am a strong believer in balance and treat yo self. But chemicals are a pet peeve of mine. •
I’ve been on this journey with @doterra for almost 6 years now. And I’ll never look back. Slowly our lives have been infiltrated by this company in the best way possible. I hope this space inspires you to make small steps towards the future you want. Doterra makes me feel empowered and like I’m doing my part to keep my family healthy. I know I can trust this company and for that, I am forever grateful! •
Thank you for coming on this journey with us! 💙

2018-12-07 02:16   15 1

 

Hey there! 👋🏻 Welcome to my page! In this space I want to create a place where you can see the simplicity of healthy living. • I’m @kaitmyers and I’m obsessed with just a few things. First of all, Jesus is my everything, #joshismyfavoritesubject, and #levijmyers is the cutest baby on the planet. Made by @josh_myers3 and ya girl 🙋🏻‍♀️. I’m not a total health nut and don’t plan to be. I still occasionally can eat an entire pack of Oreos and downnn some dairy free ice cream. I am a strong believer in balance and treat yo self. But chemicals are a pet peeve of mine. • I’ve been on this journey with @doterra for almost 6 years now. And I’ll never look back. Slowly our lives have been infiltrated by this company in the best way possible. I hope this space inspires you to make small steps towards the future you want. Doterra makes me feel empowered and like I’m doing my part to keep my family healthy. I know I can trust this company and for that, I am forever grateful! • Thank you for coming on this journey with us! 💙

COFFEE TIME ☕
I took this photo during our castle tour. It was one of the most beautiful trips in my life. (;
So far I planned all the trips, but this time Kiki decided to make me a surprise.
Thank you sweetheart <3
 #castle #coffee

 #chill #design #travel #travelers #trip #love #bae #luxurylife #adventure #fun #gym #fitness #fitlifestyle #fit #fashion #photooftheday #instaboy #instagood #cute #beautiful #armani #tb #natural #Lodz #hotel #hollydays #freetime #heathy

2018-11-14 16:27   899 32

 

COFFEE TIME ☕ I took this photo during our castle tour. It was one of the most beautiful trips in my life. (; So far I planned all the trips, but this time Kiki decided to make me a surprise. Thank you sweetheart <3 #castle #coffee #chill #design #travel #travelers #trip #love #bae #luxurylife #adventure #fun #gym #fitness #fitlifestyle #fit #fashion #photooftheday #instaboy #instagood #cute #beautiful #armani #tb #natural #Lodz #hotel #hollydays #freetime #heathy

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