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Hey, guys! With volunteering at kid’s camp last week and everything else that was going on, I got behind on preparing my #ShopTheLook posts for this week. That said, this week I’m going to focus on prepping new inventory and spending time with the boys! The weather actually looks pretty decent this week so hopefully we can get more #SummerBucketList items crossed off!
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While I won’t be posting shoppable daily outfits this week, I do want to stay active on here. This week, let’s work on water intake! You should be drinking half your body weight in ounces EVERY DAY! Do you get there? I just recently did, so let’s work together! Read my latest blog post (link in bio!) to see what helped me get on track, then tag me in your stories or posts and let me know how you’re doing! I’ll keep you updated on mine, too! Tag me and use #NDBhealthchallenge so we can see how everyone is doing and help encourage one another! ❤️
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 #mondaymotivation #motivationmonday #motivation #motivational #gethealthy #getfit #heathy #healthymom #momlife #water #waterintake #hydrate #hydration #healthchallenge #drinkmorewater #drinkmorewaterchallenge #madeformore #poshboss #poshseller #poshmarklove #mompreneur

2019-06-24 20:33   5 1

 

Hey, guys! With volunteering at kid’s camp last week and everything else that was going on, I got behind on preparing my #ShopTheLook posts for this week. That said, this week I’m going to focus on prepping new inventory and spending time with the boys! The weather actually looks pretty decent this week so hopefully we can get more #SummerBucketList items crossed off! . While I won’t be posting shoppable daily outfits this week, I do want to stay active on here. This week, let’s work on water intake! You should be drinking half your body weight in ounces EVERY DAY! Do you get there I just recently did, so let’s work together! Read my latest blog post (link in bio!) to see what helped me get on track, then tag me in your stories or posts and let me know how you’re doing! I’ll keep you updated on mine, too! Tag me and use #NDBhealthchallenge so we can see how everyone is doing and help encourage one another! ❤️ . . #mondaymotivation #motivationmonday #motivation #motivational #gethealthy #getfit #heathy #healthymom #momlife #water #waterintake #hydrate #hydration #healthchallenge #drinkmorewater #drinkmorewaterchallenge #madeformore #poshboss #poshseller #poshmarklove #mompreneur

My dudes save it for the gym🤦🏾‍♂️IF you have ever fapped before the gym your completely wasting your time.

2019-06-24 20:23   6 2

 

My dudes save it for the gym🤦🏾‍♂️IF you have ever fapped before the gym your completely wasting your time.

FAMILY FIRST | It’s Play Time!!!🥳
 #family1st
TAG A FRIEND!!!🙏🏽
••••••••••••••••••••••••••
 #❤️LoveandLegacy💛
 #betheunicorn
 #lifestyleofbeauty
 #thevajjtrainer
 #positivevibesonly
 #heathy&happy
 #cutebabies 
 #girlpower
 #birmingham 
 #nieces 
 #family 
 #familylove💕 
 #playtimefun

2019-06-24 20:01   22 2

 

FAMILY FIRST | It’s Play Time!!!🥳 #family1st TAG A FRIEND!!!🙏🏽 •••••••••••••••••••••••••• #❤️LoveandLegacy💛 #betheunicorn #lifestyleofbeauty #thevajjtrainer #positivevibesonly #heathy&happy #cutebabies #girlpower #birmingham #nieces #family #familylove💕 #playtimefun

Il tricolore 😁 Orecchiette integrali @pastaiomaffei pomodori con basilico fresco ovetto 🙌

2019-06-24 19:55   14 3

 

Il tricolore 😁 Orecchiette integrali @pastaiomaffei pomodori con basilico fresco ovetto 🙌

Bonsoir à tous 
Je recherche un binôme masculin ou féminin pour se motiver à la salle @basicfit Parce que toute seule je n'arrive pas à varier les exercices et mon budget ne me permet pas d'avoir un coach donc du coup si toi tu es motivé et si toi tu connais les.exexercices pour maigrir et m'affiner je suis preneuse 🤩
Bonne soirée à très vite 
 #bordeaux #sport #motivation #heathy #equilibrage #@basicfitfr #mum #40ans #kilos #

2019-06-24 19:52   2 3

 

Bonsoir à tous Je recherche un binôme masculin ou féminin pour se motiver à la salle @basicfit Parce que toute seule je n'arrive pas à varier les exercices et mon budget ne me permet pas d'avoir un coach donc du coup si toi tu es motivé et si toi tu connais les.exexercices pour maigrir et m'affiner je suis preneuse 🤩 Bonne soirée à très vite #bordeaux #sport #motivation #heathy #equilibrage #basicfitfr" title="@basicfitfr">@basicfitfr #mum #40ans #kilos #

This is your chance to bring all the non-members you know to try out a class for free! Join Coach Saturnino on Sunday, June 30th for a free boxing conditioning class - open to nonmembers! 
RSVP by messaging us or call 800 UFCGYM.

2019-06-24 19:09   22 1

 

This is your chance to bring all the non-members you know to try out a class for free! Join Coach Saturnino on Sunday, June 30th for a free boxing conditioning class - open to nonmembers! RSVP by messaging us or call 800 UFCGYM.

Vegetable stir fry and half an uncle bens rice! With a tbsp of teriyaki sauce into the veggies ❤️💕 works out about 3 Syns rounding up 🙌
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 #heathy #health #healthier #heathierme #healthierlifestyle #healthierchoices #healthierlife #healthierliving #weightloss #weightlossideas #weightlossjourney #weightlossjourney2019 #weightlossgoal #weightlossgoals #weightlossmotivation #weightlossdedication #slimmingworld #slimmingdown #slimmingworlduk #slimmingworldinstagram #slimmingworldfriendly #slimmingworldinsta #slimmingworldinstagram #slimmingworlddiary #slimmingworldjourney #slimmingworldmotivaton #slimmingworldsupport #slimmingworldinspiration #slimmingworldmember

2019-06-24 19:03   9 0

 
Check out @teampromeals Menu for upcoming week! Meals made fresh for any lifestyle goals! No time to cook? No worries! Leave that to me! 🍽 Place your orders by THURSDAY night for Sunday/Monday Pick-Up/Drop-Off! Pick-Up locations are Brooklyn & Queens! First delivery is free but depends on where its asked to be dropped off but delivery fee after the first depends on drop-off location. DM for more info and prices! #teampromeals #teampro #motivation #inspiration #fitness #lifestyle #mealplan #mealprep #heathy #healthyeating #healthyfood #instagood #foodstagram

2019-06-24 18:32   2 0

 

Check out @teampromeals Menu for upcoming week! Meals made fresh for any lifestyle goals! No time to cook No worries! Leave that to me! 🍽 Place your orders by THURSDAY night for Sunday/Monday Pick-Up/Drop-Off! Pick-Up locations are Brooklyn & Queens! First delivery is free but depends on where its asked to be dropped off but delivery fee after the first depends on drop-off location. DM for more info and prices! #teampromeals #teampro #motivation #inspiration #fitness #lifestyle #mealplan #mealprep #heathy #healthyeating #healthyfood #instagood #foodstagram

Check out @teampromeals Menu for upcoming week! Meals made fresh for any lifestyle goals! No time to cook? No worries! Leave that to me! 🍽 Place your orders by Thursday night for Sunday/Monday Pick-Up/Drop-Off! Pick-Up locations are Brooklyn & Queens! First delivery is free but depends on where its asked to be dropped off but delivery fee after the first depends on drop-off location. DM for more info and prices! #teampromeals #teampro #motivation #inspiration #fitness #lifestyle #mealplan #mealprep #heathy #healthyeating #healthyfood #instagood #foodstagram

2019-06-24 18:32   5 0

 

Check out @teampromeals Menu for upcoming week! Meals made fresh for any lifestyle goals! No time to cook No worries! Leave that to me! 🍽 Place your orders by Thursday night for Sunday/Monday Pick-Up/Drop-Off! Pick-Up locations are Brooklyn & Queens! First delivery is free but depends on where its asked to be dropped off but delivery fee after the first depends on drop-off location. DM for more info and prices! #teampromeals #teampro #motivation #inspiration #fitness #lifestyle #mealplan #mealprep #heathy #healthyeating #healthyfood #instagood #foodstagram

Menu for upcoming week! Meals made fresh for any lifestyle goals! No time to cook? No worries! Leave that to me! 🍽 Place your orders by THURSDAY night for Sunday/Monday Pick-Up/Drop-Off! Pick-Up locations are Brooklyn & Queens! First delivery is free, but depends on where its asked to be dropped off, but delivery fee after the first depends on drop-off location. DM for more info and prices! #teampromeals #teampro #motivation #inspiration #fitness #lifestyle #mealplan #mealprep #heathy #healthyeating #healthyfood #instagood #foodstagram

2019-06-24 18:31   7 0

 

Menu for upcoming week! Meals made fresh for any lifestyle goals! No time to cook No worries! Leave that to me! 🍽 Place your orders by THURSDAY night for Sunday/Monday Pick-Up/Drop-Off! Pick-Up locations are Brooklyn & Queens! First delivery is free, but depends on where its asked to be dropped off, but delivery fee after the first depends on drop-off location. DM for more info and prices! #teampromeals #teampro #motivation #inspiration #fitness #lifestyle #mealplan #mealprep #heathy #healthyeating #healthyfood #instagood #foodstagram

The double crab open sushi roll is what it's all about! Karabu is the new edition to @dinings_sw3 and it's all things Japanese. With amazing Sushi, Mini Buns and Tar Tar Chips (which are ridiculously good!) this menu is 🔥🔥! Such a great restaurant tucked away in Chelsea. 🙌🏼🍣🙌🏼🍣🙌🏼🍣🙌🏼

2019-06-24 18:25   132 25

 

The double crab open sushi roll is what it's all about! Karabu is the new edition to @dinings_sw3 and it's all things Japanese. With amazing Sushi, Mini Buns and Tar Tar Chips (which are ridiculously good!) this menu is 🔥🔥! Such a great restaurant tucked away in Chelsea. 🙌🏼🍣🙌🏼🍣🙌🏼🍣🙌🏼

Trên đời này ko có người đàng hoàng ....
Chỉ có con người tử tế thôi nhé 😌 #woman #beautiful #life #lifestyle #heathy

2019-06-24 18:18   9 3

 

Trên đời này ko có người đàng hoàng .... Chỉ có con người tử tế thôi nhé 😌 #woman #beautiful #life #lifestyle #heathy

Which essential oils help you get through a bad day? For me, I have to say Valor and White Angelica are my go-to oils!

2019-06-24 18:17   120 3

 

Which essential oils help you get through a bad day For me, I have to say Valor and White Angelica are my go-to oils!

Beautiful banana bread!🍌 I'm always looking to improve my recipe so here's a new version for you!
Ingredients:
1c almond flour,gf oats,lupin flour
1flax egg
3.5 bananas
3tsp baking soda
1/2tbsp cinnamon and nutmeg
3/4c vanilla almond milk
1/4c pecans
1/4c coconut sugar
1/4c maple syrup
>Blend together in a food processor and place in greased pan. Place a banana and extra pecans on top to make it pretty. bake at 350f for 50min.
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 #bananabread #veganteen #veganathlete #vegan #plantbased #veganfoodporn #oats #healthyfood #heathy #veganrecipe #veganrunner #veganbaking #healthyrecipe #flax #veganfoodshare #veganfood #bread #carbs #highprotein #glutenfree #healthysnacks

2019-06-24 18:07   31 7

 

Beautiful banana bread!🍌 I'm always looking to improve my recipe so here's a new version for you! Ingredients: 1c almond flour,gf oats,lupin flour 1flax egg 3.5 bananas 3tsp baking soda 1/2tbsp cinnamon and nutmeg 3/4c vanilla almond milk 1/4c pecans 1/4c coconut sugar 1/4c maple syrup >Blend together in a food processor and place in greased pan. Place a banana and extra pecans on top to make it pretty. bake at 350f for 50min. * * #bananabread #veganteen #veganathlete #vegan #plantbased #veganfoodporn #oats #healthyfood #heathy #veganrecipe #veganrunner #veganbaking #healthyrecipe #flax #veganfoodshare #veganfood #bread #carbs #highprotein #glutenfree #healthysnacks

Nuestra Visión... ;
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Aprender, compartir, disfrutar.. el espíritu de equipo.
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El pasado 20 de junio probábamos las Salomon #Senseride2 por los Bosques de Armentia, un gran ambiente y con muchas ganas de #TimetoPlay
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Gracias @salomon.spain @forumsport.es
Como siempre un #HowToTrailRun de 💯
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📸@igor_quijano

2019-06-24 17:39   38 1

 

Nuestra Visión... ; . Aprender, compartir, disfrutar.. el espíritu de equipo. . El pasado 20 de junio probábamos las Salomon #Senseride2 por los Bosques de Armentia, un gran ambiente y con muchas ganas de #TimetoPlay . Gracias @salomon.spain @forumsport.es Como siempre un #HowToTrailRun de 💯 . 📸@igor_quijano

Allll week last week I was regretting my decision to do this Mud Girl run thing. I thought of excuses to get out of it. I don’t like getting dirty and honestly I didn’t want to be away from my family for the whole day. 2 days before the race I started to think differently. I started thinking that it would be fun and a really nice break for me. I took so much from #mudgirl2019 Women coming together for a cause, helping each other when they fell, encouraging each other to keep going. The entire day was filled with positivity. I’m so happy I said YES and stepped out side of my comfort zone. #womenempowerment #womenhelpingwomen #strong #mondaymotivation #stepoutsideyourcomfortzone #feelthefearanddoitanyway #momma #momboss #strongmom #happy #heathy #happyhealthynaturally

2019-06-24 17:37   20 1

 

Allll week last week I was regretting my decision to do this Mud Girl run thing. I thought of excuses to get out of it. I don’t like getting dirty and honestly I didn’t want to be away from my family for the whole day. 2 days before the race I started to think differently. I started thinking that it would be fun and a really nice break for me. I took so much from #mudgirl2019 Women coming together for a cause, helping each other when they fell, encouraging each other to keep going. The entire day was filled with positivity. I’m so happy I said YES and stepped out side of my comfort zone. #womenempowerment #womenhelpingwomen #strong #mondaymotivation #stepoutsideyourcomfortzone #feelthefearanddoitanyway #momma #momboss #strongmom #happy #heathy #happyhealthynaturally

When in Venice ... You know these meat heads had to hit up the Mecca of Bodybuilding 💪🏼
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This trip has brought a lot of unexpected twists and turns, but there is no one I could imagine being here with anyone other than @elysarenea

We go with the flow, we take it all in, and we don’t let any unexpected events ruin our day!

She is my foodie and my fittie, and we are definitely doing it allllll 🤤
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What is your # 1 stop to hit when in L.A.? We have one day left here, LET ME KNOW!

2019-06-24 17:28   251 33

 

When in Venice ... You know these meat heads had to hit up the Mecca of Bodybuilding 💪🏼 — This trip has brought a lot of unexpected twists and turns, but there is no one I could imagine being here with anyone other than @elysarenea We go with the flow, we take it all in, and we don’t let any unexpected events ruin our day! She is my foodie and my fittie, and we are definitely doing it allllll 🤤 — What is your # 1 stop to hit when in L.A. We have one day left here, LET ME KNOW!

En ce début de semaine, relâchez la pression en vous offrant un moment de pur relaxation!⁣
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Laissez nos experts prendre soin de vous :⁣
☎️ 05 22 94 81 36 / 05 22 39 05 92⁣⁣⁣⁣⁣⁣
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Le centre Sofia Bensouda est le premier centre de Kinésithérapie, d'amincissement et de bien-être au Maroc depuis 1996.⁣
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📌 223, Boulevard Mohamed Zerktouni⁣⁣⁣⁣⁣⁣
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 #centre_sofia_bensouda⁣⁣⁣⁣⁣⁣
 #Casablanca⁣⁣

2019-06-24 17:28   6 1

 

En ce début de semaine, relâchez la pression en vous offrant un moment de pur relaxation!⁣ ⁣ Laissez nos experts prendre soin de vous :⁣ ☎️ 05 22 94 81 36 / 05 22 39 05 92⁣⁣⁣⁣⁣⁣ ⁣ Le centre Sofia Bensouda est le premier centre de Kinésithérapie, d'amincissement et de bien-être au Maroc depuis 1996.⁣ ⁣ 📌 223, Boulevard Mohamed Zerktouni⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #centre_sofia_bensouda⁣⁣⁣⁣⁣⁣ #Casablanca⁣⁣

AUFLÖSUNG ☀️Sommer-Gewinnspiel ☀️
Gewinner von einem Gutschein im Wert von 100€(Anmeldegebühr bei Abschluss einer Mitgliedschaft) sind...
@malinspi 
@cxrxnx.offical 
@louisaschulte 
Herzlichen Glückwunsch 🥳🤗 (Die Gutscheine können bei uns am Empfang abgeholt werden)

 #easyfitnessfamily #greenfamily #easyfitness #läufteasy #sommer #sommerfigur #heathy #instafit #herford #badsalzuflen #bielefeld #nrw #wennnichtjetztwanndann #fitness #fit #fitnessmotivation #noexcuses #keineausreden

2019-06-24 16:59   42 2

 

AUFLÖSUNG ☀️Sommer-Gewinnspiel ☀️ Gewinner von einem Gutschein im Wert von 100€(Anmeldegebühr bei Abschluss einer Mitgliedschaft) sind... @malinspi @cxrxnx.offical @louisaschulte Herzlichen Glückwunsch 🥳🤗 (Die Gutscheine können bei uns am Empfang abgeholt werden) #easyfitnessfamily #greenfamily #easyfitness #läufteasy #sommer #sommerfigur #heathy #instafit #herford #badsalzuflen #bielefeld #nrw #wennnichtjetztwanndann #fitness #fit #fitnessmotivation #noexcuses #keineausreden

Ready for a transformative five weeks of Montessori training 👊

2019-06-24 16:56   10 1

 

Ready for a transformative five weeks of Montessori training 👊

 #LearnToEnjoyTheJourney✨
Making changes is always hard. But I dare you to enjoy this journey. 
For me it was unsustainable until I decided to live mindfully and forced my mind to be aware of what I was thinking, doing or eating. Don’t get me wrong is still hard, but now I use mantras to get my mind back in this game I decided to play: being mentally and physically healthy.

2019-06-24 16:41   9 1

 

#LearnToEnjoyTheJourney✨ Making changes is always hard. But I dare you to enjoy this journey. For me it was unsustainable until I decided to live mindfully and forced my mind to be aware of what I was thinking, doing or eating. Don’t get me wrong is still hard, but now I use mantras to get my mind back in this game I decided to play: being mentally and physically healthy.

My therapy sessions are not a magic wand, but a powerful tool to assist you in switching your mind set to think differently about food but more importantly, about yourself. Confidence, a greater sense of self worth and compassion are the key aims of our work together.. it is so much easier to make changes from a space of positivity … in essence, you can not hate yourself happy!

Copy and paste link below for more info ⬇️⬇️⬇️ http://www.silverdaisychain.co.uk/gastric-band-hypnotherapy/ 
 #weightlossjourney #hypnotherapy #positivethinking #selflove #selfcare #heathy #happy #hypnosis #sthelens #merseyside #silverdaisies #confidencebuilding #themostbeautifulthingyoucanwearisasmile

2019-06-24 16:41   13 2

 

My therapy sessions are not a magic wand, but a powerful tool to assist you in switching your mind set to think differently about food but more importantly, about yourself. Confidence, a greater sense of self worth and compassion are the key aims of our work together.. it is so much easier to make changes from a space of positivity … in essence, you can not hate yourself happy! Copy and paste link below for more info ⬇️⬇️⬇️ http://www.silverdaisychain.co.uk/gastric-band-hypnotherapy/ #weightlossjourney #hypnotherapy #positivethinking #selflove #selfcare #heathy #happy #hypnosis #sthelens #merseyside #silverdaisies #confidencebuilding #themostbeautifulthingyoucanwearisasmile

When I started this journey ALL I wanted was to increase my milk 🍼 supply and become a happier momma. Let me tell you I was in for a surprise!! Not only did those things happen BUT after sharing how AMAZING these products are I started to see how so many people could truly benefit from them. It didn’t stop there...this thoughtful company recognized me for it. 😊 
What if...from your phone 📲 you could help your family and friends find better overall health. 
What if...you could help people feel better and make a little money for that vacation or bill that you want to pay off? 💰💰 What if...just by sharing you were recognized for all of your hard work?? It sure feels good to know that you can feel happy & healthy everyday!! #heathy #happy #workhard #momboss #believeinyourself #feelsgoodtoberecognized #motivationmonday

2019-06-24 16:40   16 3

 

When I started this journey ALL I wanted was to increase my milk 🍼 supply and become a happier momma. Let me tell you I was in for a surprise!! Not only did those things happen BUT after sharing how AMAZING these products are I started to see how so many people could truly benefit from them. It didn’t stop there...this thoughtful company recognized me for it. 😊 What if...from your phone 📲 you could help your family and friends find better overall health. What if...you could help people feel better and make a little money for that vacation or bill that you want to pay off 💰💰 What if...just by sharing you were recognized for all of your hard work It sure feels good to know that you can feel happy & healthy everyday!! #heathy #happy #workhard #momboss #believeinyourself #feelsgoodtoberecognized #motivationmonday

㊙️㊙️排毒瘦身多重要?你不知道?非常重要!关键在于你为什么瘦不下來!为什么皮肤干燥暗黄!为什么水肿?为什么吃一点就变胖!即使只是喝水呼吸都會胖!来吧,喝喝看我们来自澳洲的Biolax吧!世界级的排毒调理效果!让你拥有健康自信的人生❗️
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 #IrisdeCollectionInternational #澳洲EnerviteBiolax #全东南亚独家授权的品牌 
 #safe #biolax #detox #skinny #Australia #brand #heathy #idci #168shops

2019-06-24 16:25   5 0

 

㊙️㊙️排毒瘦身多重要?你不知道?非常重要!关键在于你为什么瘦不下來!为什么皮肤干燥暗黄!为什么水肿?为什么吃一点就变胖!即使只是喝水呼吸都會胖!来吧,喝喝看我们来自澳洲的Biolax吧!世界级的排毒调理效果!让你拥有健康自信的人生❗️ . . . #IrisdeCollectionInternational #澳洲EnerviteBiolax #全东南亚独家授权的品牌 #safe #biolax #detox #skinny #Australia #brand #heathy #idci #168shops

💦 Вода💦 💦 Мы на очень много (точно не знаю на сколько там процентов) состоим из воды. .
💧А какую воду мы пьем? Существуют стопятьсот мнений о том, какая вода лучше и где больше витаминов: кипяченая, дистиллированная, просто из под крана или профильтрованная.
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🇩🇪В Германии, да и вообще много где в Европе, воду можно пить прямо из под крана. Типа она соответствует всем немецким стандартам и относится к обязательному праву на питьевую воду любого бюргера. Но, как я заметила, воду из под крана пьют далеко не все. 💶Бутылка воды 1,5 литров стоит в Германии около 1 Евро, а то и больше! Пиво пить тут намного дешевле! 🍺
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Поэтому, недолго думая, я решила пить воду из под крана. Отличная вода, скажу я вам. Для сравнения: после воды в Мадриде 🇪🇸 у меня болел живот, поэтому пришлось покупать.
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Заметив нехорошую тенденцию, что все же многие немцы не пьют из под крана, решила узнать почему. Оказывается, что в Германии старый водопровод и трубы с известью. Поэтому и вода не очень чистая, а с налетом. Но что же делать, отказаться от воды из под крана или купить дорогой фильтр для воды? .
🍋Ответ оказался очень прост: можно просто добавлять дольку лимона в воду. 🍋Лимон окислит (или разкислит🤔) воду и разрушит камень. Ну не зря же мы чайник лимонным соком чистим. Логично. 🍋Все бьют блоггеры советуют пить стакан воды с лимоном по утрам. Это запускает все процессы организма и благоприятно сказывается на желудке. 🍋Лимон богат калием.
🍋Улучшение кожи (Витамин С). 🍋Применяют для похудения. Не знаю, как вода поможет утолить голод, мне не помогает хаха. .
💶Раньше я-то думала, что за модные немчики (они особенно повернуты на здоровом питании), пьют с лимоном воду. А оказалось все намного проще. 💶Они просто экономят на воде.
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 #heathy #water #drinkgood #lemon #tapwater #beauty #skin #healthylife #lifestyle #vegan #food #drink #germany #hamburg #russia #deutschland #lemonwater #diet #healtydiet

2019-06-24 16:20   32 3

 

💦 Вода💦 💦 Мы на очень много (точно не знаю на сколько там процентов) состоим из воды. . 💧А какую воду мы пьем Существуют стопятьсот мнений о том, какая вода лучше и где больше витаминов: кипяченая, дистиллированная, просто из под крана или профильтрованная. . 🇩🇪В Германии, да и вообще много где в Европе, воду можно пить прямо из под крана. Типа она соответствует всем немецким стандартам и относится к обязательному праву на питьевую воду любого бюргера. Но, как я заметила, воду из под крана пьют далеко не все. 💶Бутылка воды 1,5 литров стоит в Германии около 1 Евро, а то и больше! Пиво пить тут намного дешевле! 🍺 .
Поэтому, недолго думая, я решила пить воду из под крана. Отличная вода, скажу я вам. Для сравнения: после воды в Мадриде 🇪🇸 у меня болел живот, поэтому пришлось покупать. . Заметив нехорошую тенденцию, что все же многие немцы не пьют из под крана, решила узнать почему. Оказывается, что в Германии старый водопровод и трубы с известью. Поэтому и вода не очень чистая, а с налетом. Но что же делать, отказаться от воды из под крана или купить дорогой фильтр для воды . 🍋Ответ оказался очень прост: можно просто добавлять дольку лимона в воду. 🍋Лимон окислит (или разкислит🤔) воду и разрушит камень. Ну не зря же мы чайник лимонным соком чистим. Логично. 🍋Все бьют блоггеры советуют пить стакан воды с лимоном по утрам. Это запускает все процессы организма и благоприятно сказывается на желудке. 🍋Лимон богат калием. 🍋Улучшение кожи (Витамин С). 🍋Применяют для похудения. Не знаю, как вода поможет утолить голод, мне не помогает хаха. . 💶Раньше я-то думала, что за модные немчики (они особенно повернуты на здоровом питании), пьют с лимоном воду. А оказалось все намного проще. 💶Они просто экономят на воде. . . . #heathy #water #drinkgood #lemon #tapwater #beauty #skin #healthylife #lifestyle #vegan #food #drink #germany #hamburg #russia #deutschland #lemonwater #diet #healtydiet

Você não precisa comer arroz negro, quinoa, semente de chia ou curcuma pra ser saudável.👀
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Voce não precisa gastar fortunas com suplementos, superfoods ou superalimentos para ser funcional.👀
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Você não precisa beber chá, bulletproof ou água saborizada para fazer parte do time.👀
••
Você precisa só começar do começo e usar o básico do básico 👉🏻 COMIDA !😊
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Não tem que ser difícil, elaborado e muito menos caro 🤑 o simples que funciona e ate mais eficiente do que o complicado 🤞🏻
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Sabe aqueles legumes 🍆🥕🥬🥦🌽🥒isso é COMIDA, da forma simples, básica e eficiente ! .
Como na foto aí a minha organização de legumes da semana de um jeito básico, simples e eficiente ! .
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COMIDA DE VERDADE ➕ORGANIZAÇÃO = RESULTADOS 😉👏🏼
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 #legumes #organizaçãoalimentar #foco #constancia #comidadeverdade #basico #simples #nutritivo #nutrientes #nutrição #alimentaçãosaudavel #fit #fitness #food #heathyfood #heathy #segunda #boraficarfortinha #semdesculpas #instafitlinhares

2019-06-24 16:19   22 0

 

Você não precisa comer arroz negro, quinoa, semente de chia ou curcuma pra ser saudável.👀 • Voce não precisa gastar fortunas com suplementos, superfoods ou superalimentos para ser funcional.👀 • Você não precisa beber chá, bulletproof ou água saborizada para fazer parte do time.👀 •• Você precisa só começar do começo e usar o básico do básico 👉🏻 COMIDA !😊 . Não tem que ser difícil, elaborado e muito menos caro 🤑 o simples que funciona e ate mais eficiente do que o complicado 🤞🏻 . Sabe aqueles legumes 🍆🥕🥬🥦🌽🥒isso é COMIDA, da forma simples, básica e eficiente ! . Como na foto aí a minha organização de legumes da semana de um jeito básico, simples e eficiente ! . . COMIDA DE VERDADE ➕ORGANIZAÇÃO = RESULTADOS 😉👏🏼 . . . . #legumes #organizaçãoalimentar #foco #constancia #comidadeverdade #basico #simples #nutritivo #nutrientes #nutrição #alimentaçãosaudavel #fit #fitness #food #heathyfood #heathy #segunda #boraficarfortinha #semdesculpas #instafitlinhares

Motivation.

2019-06-24 16:04   99 14

 

Motivation.

@speed_fitness_studio get ready to have TYGA with me tomorrow 5:45pm. We gonna have so much fun ✌✌✌✌.
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 #thejunglebody #thejunglebodywithpolo #thejunglebodymalaysia #healthylifestyles #healthyfood #healthytalk #healthyme #fitnesslifestyle #fitness #fitnessmotivation #fitnessboy #bodyworkout #bodybuilding #gym #gymshark #gymmotivation #cardio #cardiodance #dancehall #dance #happythoughts #happy #positive #positivethinking #gymsharkmen #instructorofthemoment #instahealth #heathy #me

2019-06-24 16:01   16 1

 
When you have an incredible friend who just knew you needed a pick me up ❤️ Starbucks on @justforally 💕 .
Thank you for being my friend! You are the bees knees 🐝🐝🐝
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This is my #keto cold brew with HWC 4 shots SF vanilla and 2 SF dolce ☕️☕️☕️☕️
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 #keto #weightlossjourney #weightlossstory #ketotransformation #motivation #keepgoing #fitness #fitnessmotivation #protein #proteinshake #gains #spartannutrition #spartan #nutrition #food #mealreplacement #workout #workouts #gym #heathy #training #cereal #lasvegas #exercise #ketomotivation #ketoaf #ketotransformation #ketojourney #ketodiet

2019-06-24 15:50   27 2

 

When you have an incredible friend who just knew you needed a pick me up ❤️ Starbucks on @justforally 💕 . Thank you for being my friend! You are the bees knees 🐝🐝🐝 . . . This is my #keto cold brew with HWC 4 shots SF vanilla and 2 SF dolce ☕️☕️☕️☕️ . . . #keto #weightlossjourney #weightlossstory #ketotransformation #motivation #keepgoing #fitness #fitnessmotivation #protein #proteinshake #gains #spartannutrition #spartan #nutrition #food #mealreplacement #workout #workouts #gym #heathy #training #cereal #lasvegas #exercise #ketomotivation #ketoaf #ketotransformation #ketojourney #ketodiet

Buvo superinis savaitgalis prie jūros🌊, o dabar laikas važiuoti namo! 🏡
Ar žinojai kad su @crocslietuva batais gali daryti viską - net lagaminus lengviau ir smagiau krautis! 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nori tokių pačių ar gal kokių kitų crocs batų? Eik į www.open24.lt ir su nuolaidos kodu darytiviska10 gauk 10% nuolaidą visiems crocs batams! ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #crocs #crocslietuva #darytiviska #summer #bikes #travel #activeleusuretime #active #sport #ootd #stylish #crazy #sea #luggage #savaitgalis #jonines #lagaminai #laisvalaikis #sportas #klaipeda #lietuva #blogger #instastyle #inspo #happy #goodmood #heathy #goodweather #travelgram #traveller

2019-06-24 15:38   72 0

 

Buvo superinis savaitgalis prie jūros🌊, o dabar laikas važiuoti namo! 🏡 Ar žinojai kad su @crocslietuva batais gali daryti viską - net lagaminus lengviau ir smagiau krautis! 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nori tokių pačių ar gal kokių kitų crocs batų Eik į www.open24.lt ir su nuolaidos kodu darytiviska10 gauk 10% nuolaidą visiems crocs batams! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crocs #crocslietuva #darytiviska #summer #bikes #travel #activeleusuretime #active #sport #ootd #stylish #crazy #sea #luggage #savaitgalis #jonines #lagaminai #laisvalaikis #sportas #klaipeda #lietuva #blogger #instastyle #inspo #happy #goodmood #heathy #goodweather #travelgram #traveller

น้ำเซเลอรี่ 💚💚💚 #GreenPower #celery
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📌พิกัด .
🛒 : ย่านวัชรพล รามอินทรา สายไหม สุขาภิบาล มีนบุรี ➡️ ร้านกรีนบอมบ์ @greenbom_healthy ตลาดเอซีสายไหม
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🛒 : อนุเสาวรีย์ชัย สามเสน จตุจักร พญาไท ราชเทวี วิภาวดีรังสิต ➡️ มาที่ @naturefarm_cafe สาขาอารียสัมพันธ์4 .
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🌱🌱🌱🌱🌱🌱🌱
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🔸อาหารคลีน อาหารสุขภาพ | Healthy food
🔸เครื่องดื่มปราศจากน้ำตาล | Sugar free drinks
🔸เบเกอรี่ไขมันต่ำ | Low fat bakery
🔸ผลิตภัณฑ์ดูแลสุขภาพ ผิวพรรณ ความงาม | Beauty Healthy care 
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Our Retail Store : ปากซอยอารีย์สัมพันธ์4
Car park : ลานจอดเดียวกับร้าน Madbar Aree
Open daily : 10.00 - 21.30 น.
Delivery : กทม.ส่งทุกวัน | ส่งตจว.ทั่วประเทศ
Call : 083 639 6415
line id : naturefarm (มี@ข้างหน้า)
http://line.me/ti/p/%40naturefarm
FB: naturefarm.healthy.cafe
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2019-06-24 15:29   21 1

 

น้ำเซเลอรี่ 💚💚💚 #GreenPower #celery . 📌พิกัด . 🛒 : ย่านวัชรพล รามอินทรา สายไหม สุขาภิบาล มีนบุรี ➡️ ร้านกรีนบอมบ์ @greenbom_healthy ตลาดเอซีสายไหม . 🛒 : อนุเสาวรีย์ชัย สามเสน จตุจักร พญาไท ราชเทวี วิภาวดีรังสิต ➡️ มาที่ @naturefarm_cafe สาขาอารียสัมพันธ์4 . . 🌱🌱🌱🌱🌱🌱🌱 . 🔸อาหารคลีน อาหารสุขภาพ | Healthy food 🔸เครื่องดื่มปราศจากน้ำตาล | Sugar free drinks 🔸เบเกอรี่ไขมันต่ำ | Low fat bakery 🔸ผลิตภัณฑ์ดูแลสุขภาพ ผิวพรรณ ความงาม | Beauty Healthy care __________________________ Our Retail Store : ปากซอยอารีย์สัมพันธ์4 Car park : ลานจอดเดียวกับร้าน Madbar Aree Open daily : 10.00 - 21.30 น. Delivery : กทม.ส่งทุกวัน | ส่งตจว.ทั่วประเทศ Call : 083 639 6415 line id : naturefarm (มี@ข้างหน้า) http://line.me/ti/p/%40naturefarm FB: naturefarm.healthy.cafe __________________________ .

Buzzing to get back using these bad boys!!!

2019-06-24 14:50   11 1

 

Buzzing to get back using these bad boys!!!

Oh hey still doing laundry over here. 👋🏻 But I think there’s an end in sight! On a scale of 1-5 (5 being the most) how much do you loathe doing laundry?? For me it’s like a 2. Not bad. But if we’re talking about PUTTING IT AWAY, it’s way past 5. Off the charts. It takes me DAYS of avoidance and ignoring until I finally just do it. 😆😂 Love that we finally have a non toxic solution for our laundry that actually works and smells amazing! 💚

2019-06-23 22:22   13 1

 

Oh hey still doing laundry over here. 👋🏻 But I think there’s an end in sight! On a scale of 1-5 (5 being the most) how much do you loathe doing laundry For me it’s like a 2. Not bad. But if we’re talking about PUTTING IT AWAY, it’s way past 5. Off the charts. It takes me DAYS of avoidance and ignoring until I finally just do it. 😆😂 Love that we finally have a non toxic solution for our laundry that actually works and smells amazing! 💚

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