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Sunday ❤️ weights and cardio done ✅ be back in the morning for more

2019-02-18 04:11   17 1

 

Sunday ❤️ weights and cardio done ✅ be back in the morning for more

Going into Monday like....💪🏼🔥💯 We have the power to choose... Choose to be powerful. What does that mean? Have the courage to be kind, have the courage to light up EVERY room you enter, have the courage to make someone’s day, have the courage to be powerful AF even in the darkest of times. LFG!!!! Photo Credit: @sarahaddy 
 #Lionsdensmp #strength #mobility #performance #inspiration #fitspiration #motivation #fitness #lifestyle #health #heathy #wellness #denver #greenwoodvillage #goals #weekend #monday #letsgo #yes #move #movement #powerful #power #strong #getonnit #functionalmovement #yes #attitude

2019-02-18 03:44   41 0

 

Going into Monday like....💪🏼🔥💯 We have the power to choose... Choose to be powerful. What does that mean Have the courage to be kind, have the courage to light up EVERY room you enter, have the courage to make someone’s day, have the courage to be powerful AF even in the darkest of times. LFG!!!! Photo Credit: @sarahaddy #Lionsdensmp #strength #mobility #performance #inspiration #fitspiration #motivation #fitness #lifestyle #health #heathy #wellness #denver #greenwoodvillage #goals #weekend #monday #letsgo #yes #move #movement #powerful #power #strong #getonnit #functionalmovement #yes #attitude

ไส้อั่วคลีน #saisamun .
📌 อั่วปลา อั่วไก่ อั่วmixปลา&ไก่
. 🌱🌱🌱🌱🌱🌱🌱
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🔸อาหารคลีน อาหารสุขภาพ | Healthy food
🔸เครื่องดื่มปราศจากน้ำตาล | Sugar free drinks
🔸เบเกอรี่ไขมันต่ำ | Low fat bakery
🔸ผลิตภัณฑ์ดูแลสุขภาพ ผิวพรรณ ความงาม | Beauty Healthy care 
__________________________

Our Retail Store : Soi Areesamphan4 | อารีย์สัมพันธ์4
Open daily : 10am. - 10 pm.
WiFi : Yes | Car park :Yes
Delivery : Everyday (nationwide | ส่งทั่วประเทศ)
Call : 083 639 6415
สั่งสินค้า line ID: @ naturefarm (มี@ข้างหน้า)
http://line.me/ti/p/%40naturefarm
FB: naturefarm.healthy.cafe
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 #naturefarmcafe #อารีย์สัมพันธ์4 #ขนมเพื่อสุขภาพ #wongnai #eatclean #bkkcafe #bangkokcafe #อร่อย #ขนมคลีน  #อาหารคลีน #คลีน #foodlover #foodblogger #healthylifestyle #healthyfood #bkkcafelife #cleanfood #clean #healthyfood #heathy #cleanfoodthailand #คลีนฟู้ด #ขนมคลีน #อาหารควบคุมน้ำหนัก #อาหารคลีนเพื่อสุขภาพ

2019-02-18 02:18   21 0

 

ไส้อั่วคลีน #saisamun . 📌 อั่วปลา อั่วไก่ อั่วmixปลา&ไก่ . 🌱🌱🌱🌱🌱🌱🌱 . 🔸อาหารคลีน อาหารสุขภาพ | Healthy food 🔸เครื่องดื่มปราศจากน้ำตาล | Sugar free drinks 🔸เบเกอรี่ไขมันต่ำ | Low fat bakery 🔸ผลิตภัณฑ์ดูแลสุขภาพ ผิวพรรณ ความงาม | Beauty Healthy care __________________________ Our Retail Store : Soi Areesamphan4 | อารีย์สัมพันธ์4 Open daily : 10am. - 10 pm. WiFi : Yes | Car park :Yes Delivery : Everyday (nationwide | ส่งทั่วประเทศ) Call : 083 639 6415 สั่งสินค้า line ID: @ naturefarm (มี@ข้างหน้า) http://line.me/ti/p/%40naturefarm FB: naturefarm.healthy.cafe __________________________ #naturefarmcafe #อารีย์สัมพันธ์4 #ขนมเพื่อสุขภาพ #wongnai #eatclean #bkkcafe #bangkokcafe #อร่อย #ขนมคลีน #อาหารคลีน #คลีน #foodlover #foodblogger #healthylifestyle #healthyfood #bkkcafelife #cleanfood #clean #healthyfood #heathy #cleanfoodthailand #คลีนฟู้ด #ขนมคลีน #อาหารควบคุมน้ำหนัก #อาหารคลีนเพื่อสุขภาพ

I got all 6 of these amazing oils and Super CAL for FREE this month! Didn’t want to miss out on getting Ylang Ylang! Don’t miss your chance either! DM me if you want in on this amazing deal! Swipe left to see each item! 🍃💕🍃
🍃 Clove Vitality 5ml (ER exclusive): Clove oil is the most concentrated antioxidant known with an ORAC (Oxygen Radical Absorbance Capacity) value of over 1,000,000. By comparison the ORAC score for blueberries is only 2,400. 👊 So yup, we’re talking immune system support! Also wonderful to dilute and rub on the gums for oral health. Any bakers? You you can cook with this oil! Non GMO! Aromatically, Clove encourages sleep, stimulates dreams, and creates a sense of protection and courage.
🍃 Marjoram: 5ml (ER exclusive) : known as the “herb of happiness” to the Romans and “joy of the Mountains” to the Greeks, it has been used to increase longevity! Wonderful to use on the muscles - add to some V6 oil and rub on your legs and arms after a workout . Also available as a Vitality oil, this oil Is wonderful for the circulatory system. So use if you’re doing a lot of sitting - desk or car or plane ! Aromatically, this oil is calming . Blends well with Orange and Lemon for an invigorating yet relaxing blend.
🍃 Super Cal PLUS: Ok I can’t even handle YL is giving this supplement to us for FREE because I LOVE it and it will be in my monthly ER order from now on! Super Cal Plus offers more than just calcium and minerals—it’s a true bone-health supplement. One of the main distinguishing ingredients are marine minerals from red algae grown in Iceland. This plant-based calcium ingredient is delivered in a powerful matrix of 72 trace minerals naturally derived from algae. Unlike rock-based calcium that contains little to no supplemental trace minerals, this ingredient has proven bioavailability due to its unique structure and spectrum of minerals. To support the route of calcium from the digestive system to the bones, it is crucial to provide Vitamin D, Vitamin K, and Magnesium. These co-factors work through complex biochemistry to deliver the calcium and other minerals as bone deposits. (Continued in comments)

2019-02-18 01:18   15 4

 

I got all 6 of these amazing oils and Super CAL for FREE this month! Didn’t want to miss out on getting Ylang Ylang! Don’t miss your chance either! DM me if you want in on this amazing deal! Swipe left to see each item! 🍃💕🍃 🍃 Clove Vitality 5ml (ER exclusive): Clove oil is the most concentrated antioxidant known with an ORAC (Oxygen Radical Absorbance Capacity) value of over 1,000,000. By comparison the ORAC score for blueberries is only 2,400. 👊 So yup, we’re talking immune system support! Also wonderful to dilute and rub on the gums for oral health. Any bakers You you can cook with this oil! Non GMO! Aromatically, Clove encourages sleep, stimulates dreams, and creates a sense of protection and courage. 🍃 Marjoram: 5ml (ER exclusive) : known as the “herb of happiness” to the Romans and “joy of the Mountains” to the Greeks, it has been used to increase longevity! Wonderful to use on the muscles - add to some V6 oil and rub on your legs and arms after a workout . Also available as a Vitality oil, this oil Is wonderful for the circulatory system. So use if you’re doing a lot of sitting - desk or car or plane ! Aromatically, this oil is calming . Blends well with Orange and Lemon for an invigorating yet relaxing blend. 🍃 Super Cal PLUS: Ok I can’t even handle YL is giving this supplement to us for FREE because I LOVE it and it will be in my monthly ER order from now on! Super Cal Plus offers more than just calcium and minerals—it’s a true bone-health supplement. One of the main distinguishing ingredients are marine minerals from red algae grown in Iceland. This plant-based calcium ingredient is delivered in a powerful matrix of 72 trace minerals naturally derived from algae. Unlike rock-based calcium that contains little to no supplemental trace minerals, this ingredient has proven bioavailability due to its unique structure and spectrum of minerals. To support the route of calcium from the digestive system to the bones, it is crucial to provide Vitamin D, Vitamin K, and Magnesium. These co-factors work through complex biochemistry to deliver the calcium and other minerals as bone deposits. (Continued in comments)

summa bodies are made in the winta ❄️

2019-02-18 01:16   4082 47

 

summa bodies are made in the winta ❄️

I 🐝☘️ in you!

2019-02-18 01:13   35 1

 

I 🐝☘️ in you!

It may not be pumpkin season but there is never a wrong time for pumpkin bread, am I right?! 🧡🎃 ugh this was so yummy I highly recommend!!! .
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Recipe: 1 cup of organic pumpkin | 2 cups of almond flour | 2 tsp baking soda | 1 tbsp of pumpkin spice seasoning | 2/3 cup of coconut palm sugar | 1/4 cup of organic cashew butter | 1/2 of a lemon juice | 2 chia eggs | top with pumpkin seeds
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 #eat #workout #bemerry #pumpkinbread #heathy #nutritiousanddelicious #fuelthebody

2019-02-18 01:08   51 0

 

It may not be pumpkin season but there is never a wrong time for pumpkin bread, am I right! 🧡🎃 ugh this was so yummy I highly recommend!!! . . Recipe: 1 cup of organic pumpkin | 2 cups of almond flour | 2 tsp baking soda | 1 tbsp of pumpkin spice seasoning | 2/3 cup of coconut palm sugar | 1/4 cup of organic cashew butter | 1/2 of a lemon juice | 2 chia eggs | top with pumpkin seeds . . #eat #workout #bemerry #pumpkinbread #heathy #nutritiousanddelicious #fuelthebody

Morning ใครทำงานยกมือ🙌🙌
วันนี้ แซนวิช ไม่ตูมเท่าไร ค่อนข้างบางเบา
😂🤣
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ขอบคุณที่ติดตามนะคะ ทุกคนคือกำลังใจของนู๋❤
 #cleanfood #clean #healthyfood #heathy #cleanfoodthailand #สายhealthy #สายคลีน #คลีน #คลีนฟู้ด #คลีนฟู๊ด #ขนมคลีน #อาหารลดน้ำหนัก #กินผัก #อาหารควบคุมน้ำหนัก #กินคลีนอย่างมีความสุข #อาหารคลีนเพื่อสุขภาพ #อาหารดีมีประโยชน์ #อาหารคลีน #อาหาร้น้ำหนัก #อาหาร80ออกกำลังกาย20 #ทำอาหารคลีนกินเอง #บันทึกไว้ว่าน้ำหวานลดความอ้วน

2019-02-18 01:01   142 20

 
Cookie dough lean muscle bites from Detour. Another fun on the go flavor from them! Tons of protein packed in these little bites and not a lot of sugar! These are pretty good if you’re into protein bars, etc. 8/10💕 Thanks @detourbar for sending me these! You can find them @vitaminshoppe ❤️ #detourbar #leanmusclebites #proteinbars #cookiedough #oatmeal #cookiedoughproteinbites #heathy #protein #gymsnacks #newfoods #foodfinds #instafood #junkfood #food #foodie #foodporn #foodreview #thesweetfoodie #iifym #flexibledieting #cheatday #munchies

2019-02-18 00:23   51 4

 

Cookie dough lean muscle bites from Detour. Another fun on the go flavor from them! Tons of protein packed in these little bites and not a lot of sugar! These are pretty good if you’re into protein bars, etc. 8/10💕 Thanks @detourbar for sending me these! You can find them @vitaminshoppe ❤️ #detourbar #leanmusclebites #proteinbars #cookiedough #oatmeal #cookiedoughproteinbites #heathy #protein #gymsnacks #newfoods #foodfinds #instafood #junkfood #food #foodie #foodporn #foodreview #thesweetfoodie #iifym #flexibledieting #cheatday #munchies

Take time out to do some walking in natural surroundings. An excellent way to reduce stress. Brisk walking boosts endorphins, the feel good hormones that improve your mood and lower stress and mild depression.
 #walking #nature #hiking #explore
 #feelgood #endorphines #happy #heathy

2019-02-18 00:08   9 0

 

Take time out to do some walking in natural surroundings. An excellent way to reduce stress. Brisk walking boosts endorphins, the feel good hormones that improve your mood and lower stress and mild depression. #walking #nature #hiking #explore #feelgood #endorphines #happy #heathy

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⭐️⭐️2019 WORKSHOPS⭐️⭐️ .

@hans_yoga ist im September mit einem Athletic Yoga Workshop bei uns. Die „klassische“ Sonnengruß Abfolge aus dem Ashtanga Yoga* wird in diesem Workshop mit noch weiteren dynamischen Bewegungselementen kombiniert, dabei nutzt Hans nicht nur die Erkenntnisse aus dem klassischen Yoga, sondern auch aus anderen Bereichen, wie z.B. dem Kampfsport, Qi Gong und anderen Bewegungswissenschaften.
Da Herzstück des Athletic Yogas, bilden funktionelle Bewegungsabläufe, die Körper und Geist fit für den Alltag machen sollen.
*= eine Bewegungsabfolge aus dem Yoga Stil Ashtanga Yoga auch bekannt als Power Yoga.

Kosten:29,00€💰
( auf unserer Homepage www.selfdefense-hamburg.de findest du unseren „Freundschaftspreis“, wenn du mehrere Workshops bei uns buchst!

Da wir keine Fans von Massenveranstaltungen sind und unsere Trainerqualität jedem Einzelnen im Workshop garantieren wollen, haben wir nur 15. Plätze frei!
Anmeldung unter:
✅2019@selfdefense-hamburg.de📧
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 #workshops #martialarts #workout #training #coach #trainer #heathy #relax #2019 #fitfam #fitfamgermany #athletic #yoga #hamburg #germany #fitness #healing #mindandbody #bodypositivity #september

2019-02-17 23:48   28 0

 

. ⭐️⭐️2019 WORKSHOPS⭐️⭐️ . @hans_yoga ist im September mit einem Athletic Yoga Workshop bei uns. Die „klassische“ Sonnengruß Abfolge aus dem Ashtanga Yoga* wird in diesem Workshop mit noch weiteren dynamischen Bewegungselementen kombiniert, dabei nutzt Hans nicht nur die Erkenntnisse aus dem klassischen Yoga, sondern auch aus anderen Bereichen, wie z.B. dem Kampfsport, Qi Gong und anderen Bewegungswissenschaften. Da Herzstück des Athletic Yogas, bilden funktionelle Bewegungsabläufe, die Körper und Geist fit für den Alltag machen sollen. *= eine Bewegungsabfolge aus dem Yoga Stil Ashtanga Yoga auch bekannt als Power Yoga. Kosten:29,00€💰 ( auf unserer Homepage www.selfdefense-hamburg.de findest du unseren „Freundschaftspreis“, wenn du mehrere Workshops bei uns buchst! Da wir keine Fans von Massenveranstaltungen sind und unsere Trainerqualität jedem Einzelnen im Workshop garantieren wollen, haben wir nur 15. Plätze frei! Anmeldung unter: ✅[email protected]selfdefense-hamburg.de📧 . . . . . #workshops #martialarts #workout #training #coach #trainer #heathy #relax #2019 #fitfam #fitfamgermany #athletic #yoga #hamburg #germany #fitness #healing #mindandbody #bodypositivity #september

Kick starting our week the right way!

2019-02-17 23:20   24 1

 

Kick starting our week the right way!

The winter in New York! ❄️

2019-02-17 23:17   99 3

 

The winter in New York! ❄️

Good morning ☀️ What have you got in your lunch box today? 🥝🥕
Image by @thesourcekumeu

2019-02-17 22:19   30 1

 

Good morning ☀️ What have you got in your lunch box today 🥝🥕 Image by @thesourcekumeu

Manufacturers of 95% Cotton 5% Spandex T-shirts,
Professional Slim fitting. 
Designing Facility Available for Men, Women & Childeren in Custom Size.
The Customized Collars available like : POLO, O NECK,  V NECK Collar or Classic Style .
We offer Buyers  PRIVATE BRAND/ COMPANY LABEL INSIDE.
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2019-02-17 22:08   14 1

 

Manufacturers of 95% Cotton 5% Spandex T-shirts, Professional Slim fitting. Designing Facility Available for Men, Women & Childeren in Custom Size. The Customized Collars available like : POLO, O NECK,  V NECK Collar or Classic Style . We offer Buyers  PRIVATE BRAND/ COMPANY LABEL INSIDE. #animeart #anime #manga #mangaart #bleach #boruto #naruto #dragonballz #dragonballsuper #dragonball #farytail #gameofthrones #link #luffy #nintendoswitch #onepieceart #onepiece #pokemon #ruffy #attackontitan #songoku #thewalkingdead #vikings #wallpapers #zelda #marioodyssey #mario #sketchy #heathy #fruits

If y’all know me, you know I LURVVV TRICEPS 😻💪🏼⚡️
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Both how they look (on my ladies & my men), AND training them... what a nice lil’ coincidence 😏
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We ain’t here for fairy shit though, we’re still lifting HEAVY, we’re still going to failure, we’re still incorporating BUILDERS & PUMPS 😎
—
One of my FAVOURITE (due to insane effectiveness) exercises to grow the triceps is CLOSE GRIP BENCH PRESS‼️
Here we go heavyset f&*k, we train, we push ourselves, we build those muscles!
Not to say we don’t don’t do things always, but the close grip bench press allows us to maximize load insanely in comparison to the usual tricep load 🙌🏼
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Haven’t tried it out yet? Here’s your chance 😉 
Save this one and annihilate those tris 🔥
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1️⃣. Close Grip Bench | 4 sets x failure before 10 reps
2️⃣. Reverse Grip S.A. Pushdown
SS. Overhead S.A. Rope Extension | 3 sets x 12-15 each arm
3️⃣. Dips (assisted if necessary, chest yo shoulders back)
SS. Machine Pushdowns | 3 sets x 8-12
4️⃣. Rope Tricep Pushdown
SS. Rope Overhead Extension | 2 x REST PAUSE SETS
—> 1 rest pause set = 15 reps, 15 sec rest, failure reps, 15 sec rest, failure reps
5️⃣. Incline DB Skull Crusher | 3 sets x 8-12
6️⃣. S.A. DB Kickback | 2 sets x failure, 20 reps minimum
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Hope you’re all having a SUNNY SUNDAY LIKE MEEEEE🌞🤩❤️
What’re you training today?

2019-02-17 22:01   243 30

 

If y’all know me, you know I LURVVV TRICEPS 😻💪🏼⚡️ — Both how they look (on my ladies & my men), AND training them... what a nice lil’ coincidence 😏 — We ain’t here for fairy shit though, we’re still lifting HEAVY, we’re still going to failure, we’re still incorporating BUILDERS & PUMPS 😎 — One of my FAVOURITE (due to insane effectiveness) exercises to grow the triceps is CLOSE GRIP BENCH PRESS‼️ Here we go heavyset f&*k, we train, we push ourselves, we build those muscles! Not to say we don’t don’t do things always, but the close grip bench press allows us to maximize load insanely in comparison to the usual tricep load 🙌🏼 — Haven’t tried it out yet Here’s your chance 😉 Save this one and annihilate those tris 🔥 — 1️⃣. Close Grip Bench | 4 sets x failure before 10 reps 2️⃣. Reverse Grip S.A. Pushdown SS. Overhead S.A. Rope Extension | 3 sets x 12-15 each arm 3️⃣. Dips (assisted if necessary, chest yo shoulders back) SS. Machine Pushdowns | 3 sets x 8-12 4️⃣. Rope Tricep Pushdown SS. Rope Overhead Extension | 2 x REST PAUSE SETS —> 1 rest pause set = 15 reps, 15 sec rest, failure reps, 15 sec rest, failure reps 5️⃣. Incline DB Skull Crusher | 3 sets x 8-12 6️⃣. S.A. DB Kickback | 2 sets x failure, 20 reps minimum — Hope you’re all having a SUNNY SUNDAY LIKE MEEEEE🌞🤩❤️ What’re you training today

@puretropix
Fight painful ingrown hairs with this powerful, organic ingrown hair prevention oil! Exfoliate your skin, treat embarrassing acne, and get rid of ingrown hairs. Premium hydration meets strength for an effective treatment! Get yours today! exclusively PureTropix.com 🙋🏽🙋🏽
🌴Respect
🌴Restore
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🍍🍍🍍🍍🍍Puretropix.com🍍🍍🍍🍍🍍 #puretropix #curls #curly #curlyhair #natural #naturalhair #beauty #health #heathy #hair #style #fashion #coconutoil #skincare #organic #naturalskincare #natural #ingrownhair #sephora

2019-02-17 21:53   1385 22

 

@puretropix Fight painful ingrown hairs with this powerful, organic ingrown hair prevention oil! Exfoliate your skin, treat embarrassing acne, and get rid of ingrown hairs. Premium hydration meets strength for an effective treatment! Get yours today! exclusively PureTropix.com 🙋🏽🙋🏽 🌴Respect 🌴Restore 🌴Replenish 🍍🍍🍍🍍🍍Puretropix.com🍍🍍🍍🍍🍍 #puretropix #curls #curly #curlyhair #natural #naturalhair #beauty #health #heathy #hair #style #fashion #coconutoil #skincare #organic #naturalskincare #natural #ingrownhair #sephora

@PureTropix Tired of INGROWN HAIRS ON YOUR FACE AND BIKINI LINE! Say Bye to all these PROBLEMS with our AMAZING ALL NATURAL INGROWN HAIR PREVENTION SYSTEM exclusively PureTropix.com 🙋🏽🙋🏽
🌴Respect
🌴Restore
🌴Replenish
🍍🍍🍍🍍🍍Puretropix.com🍍🍍🍍🍍🍍 #puretropix #curls #curly #curlyhair #natural #naturalhair #beauty #health #heathy #hair #style #fashion #coconutoil #skincare #organic #naturalskincare #natural #ingrownhair #sephora

2019-02-17 21:45   471 33

 

@PureTropix Tired of INGROWN HAIRS ON YOUR FACE AND BIKINI LINE! Say Bye to all these PROBLEMS with our AMAZING ALL NATURAL INGROWN HAIR PREVENTION SYSTEM exclusively PureTropix.com 🙋🏽🙋🏽 🌴Respect 🌴Restore 🌴Replenish 🍍🍍🍍🍍🍍Puretropix.com🍍🍍🍍🍍🍍 #puretropix #curls #curly #curlyhair #natural #naturalhair #beauty #health #heathy #hair #style #fashion #coconutoil #skincare #organic #naturalskincare #natural #ingrownhair #sephora

Buenísimas Noches Galletitas! 🍪🥰
Que tal os ha ido el finde? 
Yo me lo he pasado Genial 🥳🥳
Pero todo lo bueno acaba pronto 😂
Y para cenar:
🔹Ensalada 🥗 con:
▫️Romanesco ▫️Zanahoria 🥕
▫️Pimiento rojo 🌶
▫️Queso fresco s/l 🧀
▫️Semillas 🔹Pan integral 🍞
🔹Manzana Verde 🍏
🔹Chocolate al 85% 🍫
Vosotros que habéis cenado hoy??? Dulces sueños saludables! 😘🥑🍫
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 #healthylive #healthylifestyle #healthyliving #heathy #healthyme #healthygirl #healthyfood #healthyrecipes #healthydinner #healthydinners #healthydinnerideas #dinner #dinnertime #dinnerideas #cena #cenasaludable #cenasana #comidareal #reslfood #realfooding #domingo #sunday

2019-02-17 20:53   69 1

 

Buenísimas Noches Galletitas! 🍪🥰 Que tal os ha ido el finde Yo me lo he pasado Genial 🥳🥳 Pero todo lo bueno acaba pronto 😂 Y para cenar: 🔹Ensalada 🥗 con: ▫️Romanesco ▫️Zanahoria 🥕 ▫️Pimiento rojo 🌶 ▫️Queso fresco s/l 🧀 ▫️Semillas 🔹Pan integral 🍞 🔹Manzana Verde 🍏 🔹Chocolate al 85% 🍫 Vosotros que habéis cenado hoy Dulces sueños saludables! 😘🥑🍫 . . . . . #healthylive #healthylifestyle #healthyliving #heathy #healthyme #healthygirl #healthyfood #healthyrecipes #healthydinner #healthydinners #healthydinnerideas #dinner #dinnertime #dinnerideas #cena #cenasaludable #cenasana #comidareal #reslfood #realfooding #domingo #sunday

{COOKIES PECAN-DATTES }

3 INGRÉDIENTS POUR UNE PETITE DOUCEUR ... 🔹1 tasse de dattes dénoyautées
🔹1 tasse de noix de pécan
🔹1 œuf
➡️Mixer le tout très finement (sans faire brûler le mixeur 😂)
➡️Cuire 10minutes à 180°

Savourez!
Testé et approuvé @nad_i._a

 #sunday #cookies #pecan #healthyfoodshare #heathy #fit #fitfood #healthyfood #eat

2019-02-17 20:37   18 1

 

{COOKIES PECAN-DATTES } 3 INGRÉDIENTS POUR UNE PETITE DOUCEUR ... 🔹1 tasse de dattes dénoyautées 🔹1 tasse de noix de pécan 🔹1 œuf ➡️Mixer le tout très finement (sans faire brûler le mixeur 😂) ➡️Cuire 10minutes à 180° Savourez! Testé et approuvé @nad_i._a #sunday #cookies #pecan #healthyfoodshare #heathy #fit #fitfood #healthyfood #eat

This was first proper outing in a week!! Wow it felt good to see people, do my hair a little, put some powder on and walk a few mins. I was in pain the whole time, trying not to clench my jar from my ulcers and still smile and say hey to people. As soon as I was finished, I went straight home to the couch and slept until my mum came and made me lunch. I will continue to be joyful in my suffering. Be thankful for great people, grateful I deferred my study this year, grateful we run our business’s from home, grateful for friends texting and so grateful for praise and prayers that are heard by heaven ❤️

2019-02-17 20:17   31 5

 

This was first proper outing in a week!! Wow it felt good to see people, do my hair a little, put some powder on and walk a few mins. I was in pain the whole time, trying not to clench my jar from my ulcers and still smile and say hey to people. As soon as I was finished, I went straight home to the couch and slept until my mum came and made me lunch. I will continue to be joyful in my suffering. Be thankful for great people, grateful I deferred my study this year, grateful we run our business’s from home, grateful for friends texting and so grateful for praise and prayers that are heard by heaven ❤️

NÃO DESISTO FÁCIL!
Faltam mais 10 dias do Turbo Detox da @vanessa.rangeli pra fazer a diferença!
5 dias do turbo Detox da Vanessa Rangeli,
adorando fazer, claro nesses 5 dias, não fiz o que foi proposto, se fizesse o resultado seria outro com certeza, mas agora vem os 10 dias que pra mim será um pouco mais tranquilo, pq a minha mente tá mais trabalhada devido o suporte que o turbo Detox da pelo ZAP, nossa a equipe da Vanessa tá de parabéns, tou com outra mente, voltando entrar nos trilhos novamente. Então bora, desistir nunca, devagar e sempre. Eu consigo! 💪
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 #heathy #heath #healthyfood #healthylifestyle #fitness #crossfit #poderdamente #equilibrio #vidasaudavel  #corpoemmovimento #detox #detoxturbo #helthylife #emagrecer #reeducaçãoalimentar #atividadefisica #foco

2019-02-17 20:12   34 3

 

NÃO DESISTO FÁCIL! Faltam mais 10 dias do Turbo Detox da @vanessa.rangeli pra fazer a diferença! 5 dias do turbo Detox da Vanessa Rangeli, adorando fazer, claro nesses 5 dias, não fiz o que foi proposto, se fizesse o resultado seria outro com certeza, mas agora vem os 10 dias que pra mim será um pouco mais tranquilo, pq a minha mente tá mais trabalhada devido o suporte que o turbo Detox da pelo ZAP, nossa a equipe da Vanessa tá de parabéns, tou com outra mente, voltando entrar nos trilhos novamente. Então bora, desistir nunca, devagar e sempre. Eu consigo! 💪 . . #heathy #heath #healthyfood #healthylifestyle #fitness #crossfit #poderdamente #equilibrio #vidasaudavel #corpoemmovimento #detox #detoxturbo #helthylife #emagrecer #reeducaçãoalimentar #atividadefisica #foco

Sunday roast 😁😋❤️ #lush #tasty #heathy

2019-02-17 20:11   7 0

 

Sunday roast 😁😋❤️ #lush #tasty #heathy

💪👊...

2019-02-17 20:04   27 1

 

💪👊...

Hello ! Ce midi, c'était gnocchis de patate douce 🍠 avec sa sauce échalote accompagné de mâche ! Gnocchis vegan et sans gluten ! Contrairement à ce que l'on pense, ce n'est pas très long à faire et pas très compliqué non plus. Un recette avec seulement quelques ingrédients simples et faciles à trouver ! Alors plus aucune excuse pour acheter les gnocchis ! En plus, ils sont délicieux et ont bien plus de gout que ceux que l'on trouve en magasin 😋
Qui veut la recette ? .
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 #vegan #veganglutenfree #glutenfreevegan #sansgluten #glutenfree #dairyfree #sanslait #sansglutennilait #bonetsain  #veganrecipe #sansglutensanslait #healthyfood #heathy #eatclean #bonetsain #eggfree #partagetesrecettes #food #foodphotography #sweetpotatoes #patatedouce #gnocchi #sweetpotatoegnocchi #gnocchisansgluten #glutenfreegnocchi #salade #sarrasin #farinedesarrasin #salty

2019-02-17 19:35   42 1

 

Hello ! Ce midi, c'était gnocchis de patate douce 🍠 avec sa sauce échalote accompagné de mâche ! Gnocchis vegan et sans gluten ! Contrairement à ce que l'on pense, ce n'est pas très long à faire et pas très compliqué non plus. Un recette avec seulement quelques ingrédients simples et faciles à trouver ! Alors plus aucune excuse pour acheter les gnocchis ! En plus, ils sont délicieux et ont bien plus de gout que ceux que l'on trouve en magasin 😋 Qui veut la recette . . . . #vegan #veganglutenfree #glutenfreevegan #sansgluten #glutenfree #dairyfree #sanslait #sansglutennilait #bonetsain #veganrecipe #sansglutensanslait #healthyfood #heathy #eatclean #bonetsain #eggfree #partagetesrecettes #food #foodphotography #sweetpotatoes #patatedouce #gnocchi #sweetpotatoegnocchi #gnocchisansgluten #glutenfreegnocchi #salade #sarrasin #farinedesarrasin #salty

Happiness 💖💖💖

2019-02-17 19:21   21 1

 

Happiness 💖💖💖

👍🏻👍🏻👍🏻

2019-01-31 14:43   95 1

 

👍🏻👍🏻👍🏻

COFFEE TIME ☕
I took this photo during our castle tour. It was one of the most beautiful trips in my life. (;
So far I planned all the trips, but this time Kiki decided to make me a surprise.
Thank you sweetheart <3
 #castle #coffee

 #chill #design #travel #travelers #trip #love #bae #luxurylife #adventure #fun #gym #fitness #fitlifestyle #fit #fashion #photooftheday #instaboy #instagood #cute #beautiful #armani #tb #natural #Lodz #hotel #hollydays #freetime #heathy

2018-11-14 16:27   1314 61

 

COFFEE TIME ☕ I took this photo during our castle tour. It was one of the most beautiful trips in my life. (; So far I planned all the trips, but this time Kiki decided to make me a surprise. Thank you sweetheart <3 #castle #coffee #chill #design #travel #travelers #trip #love #bae #luxurylife #adventure #fun #gym #fitness #fitlifestyle #fit #fashion #photooftheday #instaboy #instagood #cute #beautiful #armani #tb #natural #Lodz #hotel #hollydays #freetime #heathy

last minute concerts are never a bad idea. 
Especially when they play Chumbawamba. 
 #TwentyOnePilots

2017-03-03 04:57   200 6

 

last minute concerts are never a bad idea. Especially when they play Chumbawamba. #TwentyOnePilots

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