Following on from my previous post, If an individual is struggling with their oral intake it is important that the food and drink they consume contains as much energy and protein as possible.
Helpful hints ✔️
- Little and often: Aim to have 3 small meals and 2-3 snacks a day. This can help stimulate the appetite 🧁 .
- Serve a smaller portion of your meal to prevent feeling overwhelmed. You can always go back for me 🍽.
- Try not to fill up on drinks shortly before or during meal as this can fill you up 🥤 .
- If you smoke, try to refrain 30 minutes before your meal as this can suppress your appetite 🚬 .
- Fresh air can often stimulate appetite. If possible go for a brief stroll or go outside for a while before eating. A well ventilated room can also help 🚶🏻♀️.
- Convenience foods can be useful if you find cooking difficult or tiring 🥘 .
- A small glass of alcohol 30 minutes before a meal can help stimulate your appetite. It’s important to check with your doctor/ pharmacist first to ensure that it’s suitable with any medications you might be taking 🍷.
#dietitian #dietitians #dietitiansofinstagram #dietitiansofig #dietitiansapproved #dietitianapproves #RD #RD2B #food #foodfirst #nutrition #nutritionsupport #helpful #tips #hints
Custom Business Credit Cards. Should we start selling these 🤷🏽♀️ Yay or Nay
Custom Invites Yes please!
Out now‼️ “Delilah” is the second EP released by rapper Shot 1ne. The project boasts jazzy samples, accompanied by boom bap drums and potent, high-quality lyrical exhibition. Although enticingly concise, the range of topics embraced on “Delilah” span from battles with mental health, to police brutality, to love.
Link in bio.
Lookout for merch updates!
Quick Tip: Proofreading⠀
If you need to send out an important document (or email) and it *has* to be 100% right, don't just read it on your screen. Our quirky, efficiency-loving human brains autocorrect things we read on the screen, especially when we are already familiar with the material. Print it out and proofread it with a pen in hand. You'll be surprised by what you catch! ⠀
And if it really needs to be right Get a second set of eyes on it. Copyediting and proofreading are two services I'm happy to offer. When I edit your material, I first use a software check, then review the printed document, then provide a final read-through. Send those docs on over. I'm ready! ⠀
#worksmart #helpful #tipsandtricks #protip #ifyouknowyouknow #copyediting #proofreading #virtualassistant
Underwater world .
🗣Your follow count means nothing if you're not providing value and engaging with your community. If the followers don't match their likes or comments you aren't engaging. Stop feeling entitled. Make your followers feel special the way you want to feel.
How to engage and grow on every platform:
✔ Reply to every comment with an authentic and thoughtful response.
✔ Comment on other pages with your thoughts on their post. People will always remember what you do for them not the 2 emojis you leave on their page.
✔ Provide information you know alot about and give FREE insight. Sometimes you have to do alot of discounted/free services to build trust and momentum.
Remember you are a nobody to other people outside your circle. Give them a reason to follow your content and show them what makes you special! 🎤
Hello Everyone! Today marks the day of the official launch 🚀 of Witsell Productions - Woot Woot! 🎉 I can’t believe it’s here already WOW! We specialize in a variety of things such as Web Design, Video Editing, Custom Business Cards & Invitations and so much more to come. Our main mission is to make branding yourself, your business, your wedding, your party etc... EASY as heck. WP offers Affordable Prices for Luxe Quality you can’t beat! We honestly can’t wait to build up an amazing list of Clientele to cater to. So who’s ready to elevate
Love it or hate it - social media is important for today's business. If you're not consistent your prospects will buy from your competitors who are. 🎯
Did you know bandages have actual magical powers It’s true! Don’t believe me Ask any parent with small children. Grab them in one of our paks or stock up today via a’ la carte.. Click link in profile to shop. https://www.inapikle.com/product/10-bandaids/
Journaling is my favorite tool for unlocking creativity. Nothing helps me get down to the business of creating like a clear mind. If I don't empty my mind before I begin, I find that my writing or my art is controlled by my emotions. My feelings get in the way of what I'm trying to create. Sometimes this is fine, sometimes it's not.
Take cooking, for example. I might make dinner angry and work out all my frustration in the processing. That means that I'm channeling my anger into my food which gets put right back into my body. That's some kitchen witchery, and not the kind I'm after.
That's why journaling is one of my favorite ways to clear my head. It literally gets the thoughts and feelings out of me and then I can tuck them away somewhere safe, somewhere apart from my Self. Journaling is an integral tool in my daily life, I'm truly not sure what I would do without it. While there are apps out there that help with this, I prefer good old fashioned paper and pen combined with stream of consciousness writing.
My article for @gritandvirtue is now live 💘. This quick read is for anyone who is looking to take the next step in their career or life - especially if you don’t know where to begin. Many of the practices I mention in this article can be found and explained in detail in @takeflightbook. #LinkinBio
I hope these tips are encouraging and helpful to you! Enjoy! #gritandvirtue #writer #takeflight
This girl! It is nice to have her home this week to help to reign in the boys.
At age 6 she is like a second momma insisting on getting her brother dressed for the day and putting all the groceries away after a shopping excursion.
As I am writing this around 9PM at night she is sleeping soundly while my two boys are still up and wide awake.
The other day she told me she wants to start her own business helping kids find their own style. 😄
When she grows up she wants to be a teacher or a doctor depending on the day. I tell her she can be whatever she wants
I love that she fully believes that. I think it would do us good if we fully believed that more about ourselves.
#momlife #motherhood #mydaughter #lovemygirl #responsible #helpful #bigdreams #believe #anythingispossible #stylistformoms