Our next watch party is Monday Oct. 28 against the Dolphins. We will be doing a free Fan Appreciation giveaway. See you at @thelocalpostpub ‼️ #herewego
I love airplanes. Always have. As a young boy in Khartoum the airport was so close to our house, I’d get up on the roof and geek HARD spotting the different airplane tails as they flew past to land literally meters away. Off this morning on the next filming adventure to Malta. And despite the super early start (we’re the first flight of the day) I’m still geeking 🤓✈️🛫🛬🛩🤓 #originalplanespotter #truestory #nextadventure #filming🎬 #herewego #actorslife
➖HEY YOU, YA YOU SIS➖ Stop putting your needs on the back burner & ignoring the fact that you need a little TLC!! Taking time for yourself is NOT a bad thing. If anything we need to do it more often. It’s time to focus on the “ISH” that really matters. Welcome to The SELF-ish Box! We have so much in store for you & we’re so pumped to get started🙌🏽🙌🏼🙌🏻 #theselfishbox #herewego
Last day of print making
So I dealt with a very unique situation at work that took me to the court house. After completing my task I felt great! I mean I had helped some folks and honored my new role as Spiritual leader.
It came up several days later that I may have done the wrong thing (I didn't and all is well) but.... I have been putting so much pressure in myself that I found myself in full blown panic attack. I was angry about what I may have done being foolish. I was embarrassed for the same reason. I have been riding myself pretty hard for gaining weight again. I was creating stories that were completely crazy of the possible outcomes. I even started vomiting.
A. PANIC. ATTACK.
I used my tools.
I said my affirmations, I stimulated meridians, I breathed deeply. Nothing worked.
My husband finally woke up and helped me fall asleep. All these things mounting up...
health. weight. husband's full time school. raising my young child. changes at work. family issues. money concerns. the list keeps going.
all this adds up.
So this Friday I am going to go to my counselor then to a body scan at the gym. I am terrified to face the truth, but I can't imagine facing regular panic attacks because I was too afraid to say yes to myself and better self care.
Here it goes! #herewego #thetruthwillsetyoufree #selfcarematters
#latergram from Thursday night, had my last ice cream for a while due to the gallbladder removal surgery I had on Friday. I’ve had issues with gallstones for 2.5 years, at the beginning I was really good about a diet change to avoid surgery. Life happened, I became pregnant with our daughter and I blamed my pumping journey on being able to eat anything I wanted! Then I paid for it, several days in the hospital with testing and because of some of the testing, having to dump 170+ ounces of #liquidgold Now I’m continuing on my pumping journey but with a healthier outlook! I’m not starting a diet, it’s a lifestyle change and I’m ready!! #herewego #lifestylechange #breastfeedingjourney #pumpingmomma #letsdothis #onamission
Di balik cerita dari foto ini
Kaka : mah foto-foto...
Mamah : iya sini awas jatuh
Kaka : ga bakal lah
Mamah : oke-oke
Kaka : ihh ihhh teriak² ga jelas!!!!...
Mamah : kenapa sie ka ... bikin kaget
Kaka : ada kecoa (dengan gaya geli nya)
Mamah : hahaha ... diri ku hanya bisa ketawa Jatuh ga takut tapi kecoa takut 🤣🤣🤣
Kaka : dapat kha sudah foto nya mah
Mamah : sudah kaka
Kaka : siap ... mudahan bagus hasil nya
Mamah : bagus lah ... emang kaka kalau fotoin Mamah Pasti jelek pasti ngeblur 🤣
Ini lah kerjaan seorang ibu kalau lagi jalan² sama anak² nya ... kerja nya sebagai fotografer 😘