COME JOIN OUR TEAM! We're looking to add another amazing person to our crew! If you or someone you know is looking for a position in our new location where you'll be working with an awesome bunch of like minded people, send your resume to: [email protected]phountainhealth.com
Happy Birthday to Coach Jess. We hope you have a wonderful day today and keep inspiring people to reach for the best version of themselves.
Today was all about the work we put in all month to get to our 1RM Chin-up test.
It’s not always about setting a PR. If you set a PR today great! If you didn’t don’t get discouraged, think back to the beginning of this month and how hard it was to do an inverted row, a banded chin-up, etc. now look at where you are today. You may not have climbed your Mt. Olympus of chin-ups but you have traveled up hill.
Focus on the small wins because truth be told the big one are few and far between.
The goal is to get better everyday. Not to set PRs. If the journey of becoming a better “you” involves setting a PR that’s great but don’t base your success and/or failure on a PR.
Even if you don’t set a PR you are still successful because your health and wellness isn’t counted in PRs set. It’s counted in how many days you consistently showed up to the TFW Dojo and put in the work.
So when people see you and say wow you look great, what have you been doing. They aren’t asking about your PR numbers. What they really want to know is all they stuff you did in between PRs because that’s where the magic happens.
Stay hungry, stay humble but most importantly stay foolish because training should be fun!
#tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #plantbased #plantpoweredworkout #plantbasedcoach #plantbasedathlete #personaltraining #personaltrainer #coachjamel #fitpro #traindirty #fitnesstips #justakidfromharlem
|Hicksville, Long Island| 📷: Cheeseburger combo, Spicy Chicken combo and the Grilled Chicken Sandwich 🍔 Their grilled chicken burger and their spicy chicken were my favorite however, the cheeseburger was bland.
And yes it’s HALAL!
💥 Powerful message 💥 today at @culongisland / thank you Pastor @keithindovino for investing in our church. PROBLEMS AINT OPTIONAL - Problems can be yours or Gods but they cannot be both! We love you, @amyindovino & the kids - truly part of our family! #onechurch
Great night meeting new friends at my pizza making class in Oysterbay everyone had a great time learning a new skill come to our next class July 17 go to Cocusocial.com look under Long Island and sign up and have a great time #Cocusocial #OysterBay #Roslyn #Syosset #Pizza #Hicksville