Just got home from dinner with a visiting friend, when all of a sudden I’m feeling chilled, flushed & exhausted.
I’m not taking any chances getting sick, so I busted out the OnGuard softgels!
If it is some kind of “bug” trying to make me sick, I know doTERRA’s proprietary blend will give my immune system the support it needs to counter any kind of airborne enemy attack!
These softgels not only include the OnGuard blend (Wild Orange, Clove, Black Pepper, Cinnamon, Eucalyptus) but also Oregano, Rosemary and Melissa essential oils. Such power!!
I’m only taking one right now, but if I still feel icky, I’ll take one more shortly before I go to bed &/or when I wake up. (With lots of water, of course.)
I am so grateful I have my essential oils as a first line of holistic defense. 🌱💪🏼
#onguard #doterra #wellness #naturalhealthcare #holistic
A cup of sunshine warms the heart 🌞💛
once a month i become REAL thankful for all the dragon time products.
YL has an oil, a body wash & a massage lotion that all have - lavender, clary sage, fennel, marjoram, blue yarrow & jasmine - amazing help for death week.
wanna go through a week w/o the craziest emotions & moodiness + something to help the cramping vs just masking it me too... & i know there’s hope from these guys. 🙌😏
Delivering a truly balanced array of essential nutrients drawn from quality ingredients allow your pets body to balance itself naturally. All too often we see MfM foods producing “miracle” results in dogs/cats with long histories of allergies, intolerance, sensitivities, when in actual fact the only thing wrong with the dog/cat was the food it had been eating. The fact that just feeding MfM food improves the health of so many challenged pets shines a light on the short comings of the pet food manufacturing industry.
Time to talk about one of my favourite food groups, WINE. ((yes i know wine is not a food group, but come on. No harm in having a glass here and there))
This is what happens when you drink a glass of red wine:
Warm up: Blood vessels dilate, causing warm blood to move closer to the skins surface 🍷
Heart Health: red-wine tannins protect against heart disease and lower your risk of heart attacks
Look good: facial muscles loosen and cheeks flush with colour, causing you to look more relaxed and thus more attractive ((Who doesn’t love a girl with a little rosey cheeks and a big smile!!)
Better Sleep: You enjoy better sleep than those who drank only water
Burn Fat: Ellagic acid dramatically slows the growth of fat cells and lowers your risk of developing type 2 diabetes
Now I’m not saying down a bottle every night, but having a glass or two throughout the week wont hurt! In fact it will help a tad! But make sure you are drinking responsibility and always consult with a physician before embarking on the wine journey ;) Happy monday beautiful ladies!! <3
CBD Oil has gone mainstream for a reason! It’s making a HUGE impact on the health & well being of so many lives. From babies, children, teens, adults to seniors are benefitting from this tincture. Pets too! 🙌🏼🌱
CBD Oil is Excellent for anxiety relief, mood disorders, depression, pain relief, inflammation reducer, promotes better sleep, reduces blood sugar levels, helps with headaches, and so much more! 😃😃🌱😃😃🌱😃
NOT ALL CBD Oil’s are the same! .
Our CBD Oil’s are made from the purest ingredients. Potent & effective! .
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Link in my Bio for more info! .
#cbd #cbdoil #hemp #hempoil #cbdlife #cbdlifestyle #cbdlove #cannabiscommunity #arthritis #anxiety #painrelief #depression #adhd #bipolar #cancer #pcos #diabetes #joint #sleep #life #wellness #superfood #migraine #seizure #bipolar #holistic #panicattack #hbn #holistichealth #pain #holisticvibe
I normally have a pot of soup/broth this time of year to go with our dinners. However, today was a very busy day (so tomorrow it is).
For days like this, I'm so glad to have @vitalproteins' Bone Broth Collagen to help complete my meals. :) Their Bone Broth Collagen come in two flavors--Beef and Chicken. Both taste amazing and really come in handy when you're pinched for time.
Scroll to left for an easy health-boosting simple bone broth recipe. I've included a direct link to @vitalproteins' Bone Broth Collagen. Just click the link in my profile. :)
Veggie broth is one of the easiest things to make. It's pretty much set and forget. It's also a great way to get nutrients in your bod when it's cold and green juice sounds terrible. Again, in the winter we want to make sure to eat warm/warming foods (temperature and spice). I make a big pot of this and will use it in a variety of ways. I use it instead of water to cook grains, I’ll add to sauces and even sip it like tea with a dollop of umeboshi paste (I'll discuss the kick ass merits of that little alkalizing probiotic another time). It adds a little salty/savory making the broth even more delicious.
I add quite a few root veggies, as those are fab for the old kidneys, onions which are good for the body cells (cut into an onion, they look like body cells), celery which is good for the bones (it actually looks like bones), and some ginger (looks like the stomach...which is why you drink ginger tea or ale when you have a stomach ache), turmeric and garlic to warm it up. I also save ends and discarded pieces of onions, tops of carrots, stems of mushrooms as those add nutritional density and flavor to the broth.
There's no real recipe for this...
Cut up veggies into big pieces, put into a big pot, cover with water. Bring to a boil, then simmer, uncovered for an hour.
This will keep for about a week. You can also freeze it and use when needed.
#veg #vegan #plantbased #nourish #winter #kidneys #kidney #health #healthy #glutenfree #easyrecipes #nutrition #hydrate #skinfood #beauty #cleanse #skincare #selfcare #holistichealth #holistic #wholefoods
Hands up if your one of those people that get stressed & anxious this time of year 🙋🏼♀️ With the build up of school coming to an end, getting things organised for Christmas & the New Year rolling in before we’ve had a chance to realise, life can start to feel a little overwhelming. But that’s okay!
Balance has been my daily best friend for the past few weeks, it has helped me to stop & take minute to wind down from everyday life. I use dōTERRA’s Balance to ease anxious feelings, evoke feelings of tranquility & promote a whole body sense of relaxation. You can also add a few drops into a warm bath, diffuse or apply topically to the desired area to get the same relaxing & calming feelings.
Sometimes our cravings are a signal that we really just need a well balanced meal. ⠀
Carbs like bread, pasta, sweets and even sometimes grains and potatoes can cause uneven blood sugar levels and drive cravings for more carby foods. There’s a few reasons for this (visit link in bio to learn more 🤓)⠀
This signal is an *opportunity* to make a healthy and nourishing choice. I always opt for a clean protein like wild salmon or pasture raised chicken and (of course) some veggies. This naturally balances hunger/ satiety hormones (leptin and grehlin) ++ has loads of fiber and protein to balance blood sugar ++ makes me feel happy and satisfied. ⠀
Want to learn more about managing holiday food cravings Visit the link in my bio for the full post. ⠀
Ladies, have you tried yoni detox pearls Insertion complete. I’ll report back💁🏾♀️
Repost from @empress_body using @RepostRegramApp - ( PRE-ORDER BY EMAIL, RESTOCKING WEDNESDAY 5th )
The EmpressBody Detox Pearls can help with a wide variety of feminine health issues. They can help with endometriosis, PCOS, Fibroids, they can help break down cysts, ease irregular, heavy and painful cycles, help with fertility issues, help prevent BV and yeast infections and generally create a healthier environment in the womb. There are other uses and benefits from yoni detoxing with EmpressBody Detox Pearls:⠀
1. Remove toxins from the body: Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, which can lead to disease. Toxins can end up being stored in your tissues and cells throughout the body, including the brain, - often for years! ✨⠀
2. Enhance immune system: A compromised immune system can make us vulnerable to colds and flus, affecting our quality of life and productivity. Regular detoxing helps strengthen the immune system’s functioning and fights off infection. ✨⠀
3. Slow premature aging: Detoxing rids the body of free radicals and heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress. ✨⠀
4. Improve quality of life: Simply put, our bodies don't function very well when they're loaded with toxins. We may have joint pain, headaches, digestive disorders, sleep problems, and lack of energy. Depression may be eased and memory may be improved as a result of detoxification! ✨ ⠀
To find out more information visit the website: empressbody.com⠀
#Health #fibrodis #holistic #pcos #affirmations #dailyreminders #embraceyourself #empowergirls #empoweringwomen #empressbodydetox #innerstrength #inspireme #fitnesstips #heal #londonyonisteam #yonisteamlondon⠀
PROBIOTIC TIP!! 💤 🛏
Taking your probiotic at bedtime when the digestive system has very little activity and the pH of your stomach is relatively low - gives the good bacteria a higher chance of attaching to the intestinal wall and thriving. (Set your alarm go take it or set it by your nightstand)
Combine that tip with our powerhouse and very unique Probio5 that also has 4 digestive enzymes, and a powerful anti-fungal, and you're going to realize the difference it makes to improve your gut health.
I take 3-4 #Probio5 every night.
It’s my favorite! 😴😴😴 Healthy gut = deep quality sleep
#Probiotics #guthealth #digestiveenzymes
“It’s not what you look at that matters, it’s what you see.” -Henry David Thoreau
Here’s part of my night time routine... 🌿OnGuard toothpaste is fluoride free and keeps my teeth and gums healthy. 🌿HD Clear foam face wash cleans my face without any chemicals and promotes new cell growth and healthy looking skin. 🌿HD Clear cleans and hydrates my skin keeping it young and healthy looking. 🌿Yarrow Pom is added with my HD Clear to promote healthy skin and when taken internally, it promotes a healthy immune system. So I take 2 drops under the tongue after I add it to my HD Clear.
What’s your skincare routine .
#essentialoils #doterra #natural #holistic #chemicalfree #skincare #routine #yarrowpom #hdclear #onguard #boymom #selfcare #goodnight
Sundown on the Eighth night) which was last night and today was the last DAY of Hanukkah)... I hope everyone who celebrated had a happy, light-filled Hanukkah!⠀
PS - My parents were quite impressed I didn't burn down my home (or set off the fire alarms) with all these candles!⠀
Дорогие наши девочки 🌸🤗🥰😘
Пока вы думаете, кто то уже записывается на пилинг😇
До конца декабря
Стоимость ПИЛИНГА ВСЕГО ‼️1500р😱‼️
Что такое пилинг можно прочитать в наших постах❤️
Хорошего дня ❤️😉
Ваш Holistic Beauty 🌸
📲 7 (908) 992-58-28 What's app
🤗 Активная ссылка в шапке профиля☝🏻
Приехать к нам ⤵️
🏡 Владивосток, ул. Морская 1-я, 9
⫸ actual footage of me trying to figure out how to get all of this in my tiny oil bottles....🤔
#botanical #garden #optoutside
We are really feeling the pastel colours lately. HeadPlay can get you the colour you want! #hairinspo 📷@lolaliner_
Canna Vibes. 🍃
B R A I N F O O D • • •
The cephalic phase digestive response demands slow and conscious consumption so that the brain can receive the right messages about what the food eaten and how we relate to it. If you’re excited, and inspired by what you’re eating, then when you start to think about your meal you’re going to initiate a response that will enhance the digestive experience. Conversely, if you’re less into what you eat or feel like you have to eat a certain way for a reason, then you might find yourself thinking of this meal begrudgingly with little excitement, telling your nervous system that you’re really not that into eating. The messages you send to the brain create the environment to either enhance or inhibit digestion. Likewise, eating too fast with little awareness sends a signal that you didn’t eat anything because you didn’t spend time connecting with the food. The CPDR requires you to be conscious of what you’re eating from the first thought to each breath you take before, during, and after. This helps to ensure parasympathetic dominance and optimized digestion. Love what you eat, eat what you love.
...and one day, I will be sitting with beautiful little girls telling them the story of how my ancestors called to me...
In honor of them who came.
In honor of those to come.
SN: If you missed the @cosecha_coop Grand Opening, you truly missed some amazing energy. Stop in and support Blk+Brwn local businesses.
...my “go tooo’s lately”...✌️✨😘❤️
When she got home from school today she had huge smile on her face because she was laughing at herself. I said, “Why are you laughing at yourself” She said well, “I was crying because I lost my fidget spinner. Then I was so upset that I sat there with my hands in my pocket... and then there it was, in my pocket.”
I said “Why are you laughing about it though, I’m curious!”
She said, “Because it’s something you would do.”
She’s not lying, lol!
This bath time brew for muscle aches and pains is one of my favourites.
3 drops of Deep Blue
2 drops of Lavender
1 cup of Epsom Salts
Deep Blue oil is both soothing and cooling and provides a lot of relief from muscle aches and tension.
Lavender oil is soothing for the nervous system and also has anti-inflammatory properties.
Ever try this combo out
#bath #time #oil #essential #oils #life
#epsom #salts #aches #pains #athlete
#holistic #nature #doterra #health #wellness
Iron fluorine NOT iron oxide. Iron oxide you will find in vitamins, iron supplements, food that states there’s iron present, and more. That is man made created supplement that has no room to be within the human body. Consume iron that aligns with alkalizing plants.... that’s what the vessel needs to get right back into flow! 💫
Plants/herbs to consume: Blue Vervain, Burdock, Sarsaparilla, Yellow dock, Dandelion, Kale, Bugleweed, Chaparral.
Let’s get it, grandma! 😍💛⚡️
Hoy quiero hacerte un regalo 🎁 muy valioso y es: LA CALMA. Tengo una anécdota con un jefe muy acelerado y mucho mayor que yo, al que un día le dije, calma las cosas hay que hacerlas con calma.... claramente ante esta respuesta este señor se descompuso y me respondió mil cosas y no logró mantener la preciada calma. Por qué Porque estamos acostumbrados al agite diario, a que todo es ya y todo es rápido, vivimos acelerados y nos olvidamos de darle un espacio de paz y tranquilidad a nuestra vida. Desde hoy faltan 21 días 📆 para que se acabe el año, por eso te envío luz y estado de calma para que vibres y te conectes con y en ella; de esta manera podrás tender la conexión con tu interior. 💫 Ojo que la calma no es dejar que todo paso y tener una actitud de no me importa, la calma es mucho más que eso, es tomar conciencia de tu estado de ánimo, de tus pensamientos y acciones para soltar las preocupaciones y dedicarte a vivir plenamente, para escuchar tu voz interna, para descubrir y escuchar la voz de tu corazón 💜,la calma no te aleja de los retos y obstáculos que llegan, te hace verlos desde otra perspectiva, en donde tendrás plena conciencia para afrontarlos y aprender.🌟🌟🌟🌟
#mentoraespiritual #espirituluzyamor #conexiondivina #espiritualidad #reflexion #terapiaderespuestaespiritual #terapiaderespuestaespiritualcolombia #yosuperior #hiself #soyespiritual #calma #soyholistica #vivirelpresente #instagram #bienestar #soyuno #universo #bendicion #unidad #elya #reflexion #amordivino #espíritu #holistic #coachespiritual
@bioclinicofdetroit we believe you can be HAPPY 😊 .... ALL YEAR.
Call 𝟓𝟖𝟔-𝟕𝟕𝟏-𝟎𝟓𝟗𝟏 to schedule your appointment to resume ᴏᴘᴛɪᴍᴀʟ, ʜᴀᴘᴘʏ, ʜᴀʀᴍᴏɴɪᴏᴜs ᴍᴇɴᴛᴀʟ ᴄʟᴀʀɪᴛʏ!
There can be many causes for seasonal depression, and mental issues in general, such as hormonal imbalances, disturbed detoxification capabilities, build up of stressors, or even genetic causes. With our technology we look for the cause of your “dis-ease”, help your body to purge of it, and regain optimal functioning levels.
Help your body heal itself!