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🌿OREGANO 🌿 .
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.
Oregano cuts through the fluff of life and teaches individuals to do the same. It removes blocks, clears negativity, and cuts away negative attachments. 
Oregano is a powerful oil and may even be described as forceful or intense. 
Oregano addresses a person’s need to be right. Individuals in need of Oregano may attempt to convert other people to their own fixed opinions. Their strong will can make them unteachable and unwilling to budge. They hold rigidly to their opinions and belief systems. 
However, Oregano is resolute and has the power to break through a strong will and teach humility. On the deepest level, Oregano dispels materialism and attachment that hinders growth and progress. 
While using Oregano, a person may feel encouraged to end a toxic relationship, quit an oppressive job, or end a destructive habit. These toxic attachments limit one’s capacity to feel a healthy connection to the Divine. 
Oregano encourages true spirituality by inviting the soul to live in nonattachment and teaches that devotion to a Higher Power includes letting go of rigidity, willfulness, negative attachments, and materialism.

2018-12-18 04:39   11 1

 

🌿OREGANO 🌿 . . . Oregano cuts through the fluff of life and teaches individuals to do the same. It removes blocks, clears negativity, and cuts away negative attachments. Oregano is a powerful oil and may even be described as forceful or intense. Oregano addresses a person’s need to be right. Individuals in need of Oregano may attempt to convert other people to their own fixed opinions. Their strong will can make them unteachable and unwilling to budge. They hold rigidly to their opinions and belief systems. However, Oregano is resolute and has the power to break through a strong will and teach humility. On the deepest level, Oregano dispels materialism and attachment that hinders growth and progress. While using Oregano, a person may feel encouraged to end a toxic relationship, quit an oppressive job, or end a destructive habit. These toxic attachments limit one’s capacity to feel a healthy connection to the Divine. Oregano encourages true spirituality by inviting the soul to live in nonattachment and teaches that devotion to a Higher Power includes letting go of rigidity, willfulness, negative attachments, and materialism.

I’ve worked for many years with others that experience depression on a daily basis and unfortunately I myself am no stranger to it. I’m always looking for different ways to support my brain with oils and avoid feeling down. I ran across this protocol in @oilmagicbook and it is incredibly helpful!
•use one to two drops of frankincense under your tongue a few times a day to facilitate proper neurotransmitter activity (frank crosses the blood brain barrier and interacts directly with the cells there 🙌🏻)
• diffuse bergamot throughout the day- the oil of self acceptance
•take a drop of Melissa on your thumb and press to the roof of your mouth for 30 seconds to stimulate serotonin and dopamine production
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What oils do you love to use for sadness?
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There is still time to get frankincense f r e e this month! And my December welcome gifts too! Message me for info on my getting started with oils specials!

2018-12-18 04:14   238 23

 

I’ve worked for many years with others that experience depression on a daily basis and unfortunately I myself am no stranger to it. I’m always looking for different ways to support my brain with oils and avoid feeling down. I ran across this protocol in @oilmagicbook and it is incredibly helpful! •use one to two drops of frankincense under your tongue a few times a day to facilitate proper neurotransmitter activity (frank crosses the blood brain barrier and interacts directly with the cells there 🙌🏻) • diffuse bergamot throughout the day- the oil of self acceptance •take a drop of Melissa on your thumb and press to the roof of your mouth for 30 seconds to stimulate serotonin and dopamine production . What oils do you love to use for sadness . There is still time to get frankincense f r e e this month! And my December welcome gifts too! Message me for info on my getting started with oils specials!

Cycles for me where like 😬🙄😡😢 until I found balance with @doterra oils, I’m pretty sure everyone in my life was happier with that too 😅 even my post kids, weird nursing cycles are better with these beauties #gamechanger .
I like to use these four pretty much daily and more than few times during the worst days.
• Copaiba and Deep Blue layered on my back and achy hips, I do this several times a day.
• ClaryCalm all month long on my pulse points, during my cycle I add it over my abdomen area to help with cramps.
• Neroli has been studied to help support cramping and inflammation during cycles, try adding this over right over the uterine area to reduce intense cramps.
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Are you ready to get started with oils? Send me a message for my specials and to get connected to my community!

2018-12-18 03:51   232 17

 

Cycles for me where like 😬🙄😡😢 until I found balance with @doterra oils, I’m pretty sure everyone in my life was happier with that too 😅 even my post kids, weird nursing cycles are better with these beauties #gamechanger . I like to use these four pretty much daily and more than few times during the worst days. • Copaiba and Deep Blue layered on my back and achy hips, I do this several times a day. • ClaryCalm all month long on my pulse points, during my cycle I add it over my abdomen area to help with cramps. • Neroli has been studied to help support cramping and inflammation during cycles, try adding this over right over the uterine area to reduce intense cramps. . Are you ready to get started with oils Send me a message for my specials and to get connected to my community!

Dylan finally caught the ick that has been going around. Made some delicious pineapple cough syrup and citrus electrolyte drink for him.  #plantpower #naturalmedicinecabinet #holisticmama 🍍 💪🌿

2018-12-18 03:42   0 0

 

Dylan finally caught the ick that has been going around. Made some delicious pineapple cough syrup and citrus electrolyte drink for him. #plantpower #naturalmedicinecabinet #holisticmama 🍍 💪🌿

If your not having fresh frozen orange slices for dessert your not living. 👋🏼

2018-12-18 03:30   13 2

 

If your not having fresh frozen orange slices for dessert your not living. 👋🏼

Steps for a nice gentle detox bath 💗

2 drops Juniper Berry - gentle cleanse 
2 drops Frankincense - restores healthy cells 
2 drops Aroborvitae - Amazing Immune Support 
1 cup of Epsom Salts 🙌🏻 add your drops of oil into your bath salts to help emulsify so that your oils don’t sit on the surface. ❄️Soak for as long as you can with a big glass of water 💗 and listen to your favourite audible or podcast❄️ What’s your favourite Epsom Salt Bath?! #essentialhabits #doterraessentialoils #doterraoils #doterralove #naturalsolutions #naturalhealthrevolution #holisticlifestyle #doterraliving #eo #wellnessadvocate #relationshipmarketing #mompreneurs #organicliving #crunchymama #holisticmama #naturalhealing #successdriven #workfromhomemoms #beauthentic #createdtocreate #wellnesslife #essentialoiltips #buildyourdreams #essentialoilsrock #bewell #joyfulmamas

2018-12-18 02:39   31 3

 

Steps for a nice gentle detox bath 💗 2 drops Juniper Berry - gentle cleanse 2 drops Frankincense - restores healthy cells 2 drops Aroborvitae - Amazing Immune Support 1 cup of Epsom Salts 🙌🏻 add your drops of oil into your bath salts to help emulsify so that your oils don’t sit on the surface. ❄️Soak for as long as you can with a big glass of water 💗 and listen to your favourite audible or podcast❄️ What’s your favourite Epsom Salt Bath! #essentialhabits #doterraessentialoils #doterraoils #doterralove #naturalsolutions #naturalhealthrevolution #holisticlifestyle #doterraliving #eo #wellnessadvocate #relationshipmarketing #mompreneurs #organicliving #crunchymama #holisticmama #naturalhealing #successdriven #workfromhomemoms #beauthentic #createdtocreate #wellnesslife #essentialoiltips #buildyourdreams #essentialoilsrock #bewell #joyfulmamas

I am ready to learn through love.

2018-12-18 02:33   34 7

 

I am ready to learn through love.

Loooook lifestyle changes are NOT easy!! It took you XX years to create the habits you have now so it’s gonna be WORK to undo them and learn new ones! 
Yes it’s going to be challenging 
Yes I’m tough because I don’t allow any EXCUSES
Yes you’ll want to quit at times 
Yes you’ll notice a change if you STICK to the GUIDELINES I provide you with! 
And yes I’m going to be with you every step of the way!! I can give you all the tools but at the end of the day it is up to YOU to put in the work needed to get the results you DESIRE. I’m here to be that push you needed, that shoulder to lean on, and that friend to cheer when you OVERCOME an obstacle that’s been holding you back!! Start your new year off right by enrolling today for Jan 2019!!! Send me a message if you’re ready to ignite the Goddess within
*posted with permission of course* 
 #theeogproject #crunchymama #holisticmama #mompreneur #melaningoddess #melaninmagic #melaninblogger #manifestation #positivemindset #enjoylife #wellnesscoach #holistichealer #melanincoach #veganinfluencer #seekinspirecreate #holisticlife #morelife #personaldevelopment #blackcommunity #goalsetting #coachlifestyle #growthmindset #blackmomswhoblog #entrepreneurlife #positivethoughts #todayisagreatday #naturalnchic #hairgoals #selfcaresunday #govegan

2018-12-18 02:25   33 1

 

Loooook lifestyle changes are NOT easy!! It took you XX years to create the habits you have now so it’s gonna be WORK to undo them and learn new ones! Yes it’s going to be challenging Yes I’m tough because I don’t allow any EXCUSES Yes you’ll want to quit at times Yes you’ll notice a change if you STICK to the GUIDELINES I provide you with! And yes I’m going to be with you every step of the way!! I can give you all the tools but at the end of the day it is up to YOU to put in the work needed to get the results you DESIRE. I’m here to be that push you needed, that shoulder to lean on, and that friend to cheer when you OVERCOME an obstacle that’s been holding you back!! Start your new year off right by enrolling today for Jan 2019!!! Send me a message if you’re ready to ignite the Goddess within *posted with permission of course* #theeogproject #crunchymama #holisticmama #mompreneur #melaningoddess #melaninmagic #melaninblogger #manifestation #positivemindset #enjoylife #wellnesscoach #holistichealer #melanincoach #veganinfluencer #seekinspirecreate #holisticlife #morelife #personaldevelopment #blackcommunity #goalsetting #coachlifestyle #growthmindset #blackmomswhoblog #entrepreneurlife #positivethoughts #todayisagreatday #naturalnchic #hairgoals #selfcaresunday #govegan

Advent Surprise #17: Mini Art Light Moisturizing Cream ••
Funny story... I was carded the other day for an item that required you to be 18 or older. The employee wasn’t sure if I was 18... Now, at first I was thinking that he was having a delusional day and I’d give him grace for that until I realized, maybe I’m aging backwards. That will come in handy when I’m 50, eh?
••
I can’t help but attribute youthful skin to my face products, this cream being included in that regimen. The botanicals in this moisturizer are divine! Look good, feel good, smell good. ••
Don’t mind me over here putting a few dabs on my face to keep me in my prime and my skin rejuvenated especially in these colder months 🦁

2018-12-18 02:14   28 1

 

Advent Surprise #17: Mini Art Light Moisturizing Cream •• Funny story... I was carded the other day for an item that required you to be 18 or older. The employee wasn’t sure if I was 18... Now, at first I was thinking that he was having a delusional day and I’d give him grace for that until I realized, maybe I’m aging backwards. That will come in handy when I’m 50, eh •• I can’t help but attribute youthful skin to my face products, this cream being included in that regimen. The botanicals in this moisturizer are divine! Look good, feel good, smell good. •• Don’t mind me over here putting a few dabs on my face to keep me in my prime and my skin rejuvenated especially in these colder months 🦁

✨Its Day #1️⃣ of #yogiwonderlandchallenge ✨ ❄️Day 1 - Dancer Pose ❄️ I've been trying to get back into the routine of doing yoga everyday. I've been starting my day by just jumping on the mat, meditating, giving myself reiki, and moving in whatever flow my body is craving each day. I've been focusing alot on strengthening both physically and mentally but haven't done much for stretching lately. ✨I've been working on showing up for myself, committing to my goals and H E A L I N G from the inside out.✨ This pose reminded me that I need to focus on all aspects of my practice. Remembering to balance H E A L I N G on the physical, mental, emotion and spiritual levels and not just pouring all my energy into just one or two aspects of my life. I need to remember to stretch just as much as I strengthen, because the balance is where the magic happens! 🤗💫🙌🏻 I'm listening to my body, trusting my intuition and giving all worries and fears up to God. 💫🙌🏻🌎 Love & light beautiful people! 💙 🧘🏼‍♀️Hosted By 🧘🏻‍♀️
@yogastinaa 
@spryvibes 
@alexyoga_ 
Namaste with Natalie ❄️Gracious Sponsors ❄️
Vayumudra 
Glasstic Bottle 
@yogaprowheel 
 #yogi #holisticmama #reikimama #holistichealing #yoga #yogachallenge #holistichealing #sparrowdecember #holistichealth #healing #spirituality #reikipractitioner #reikihealing #reikienergy #reiki #dancerpose #dancert

2018-12-18 02:06   39 8

 

✨Its Day #1️⃣ of #yogiwonderlandchallenge ✨ ❄️Day 1 - Dancer Pose ❄️ I've been trying to get back into the routine of doing yoga everyday. I've been starting my day by just jumping on the mat, meditating, giving myself reiki, and moving in whatever flow my body is craving each day. I've been focusing alot on strengthening both physically and mentally but haven't done much for stretching lately. ✨I've been working on showing up for myself, committing to my goals and H E A L I N G from the inside out.✨ This pose reminded me that I need to focus on all aspects of my practice. Remembering to balance H E A L I N G on the physical, mental, emotion and spiritual levels and not just pouring all my energy into just one or two aspects of my life. I need to remember to stretch just as much as I strengthen, because the balance is where the magic happens! 🤗💫🙌🏻 I'm listening to my body, trusting my intuition and giving all worries and fears up to God. 💫🙌🏻🌎 Love & light beautiful people! 💙 🧘🏼‍♀️Hosted By 🧘🏻‍♀️ @yogastinaa @spryvibes @alexyoga_ Namaste with Natalie ❄️Gracious Sponsors ❄️ Vayumudra Glasstic Bottle @yogaprowheel #yogi #holisticmama #reikimama #holistichealing #yoga #yogachallenge #holistichealing #sparrowdecember #holistichealth #healing #spirituality #reikipractitioner #reikihealing #reikienergy #reiki #dancerpose #dancert

Sharing is caring... except for when it comes to germs.
.
Our first line of defense is always Onguard. We use the entire line which includes the oil blend, the diluted roller, the softgels, the hand sanitizer, the hand soap, the cleaner concentrate, the throat drops, the toothpaste and the laundry detergent.
.
We’ve been fighting some sort of “ick” and scratchy throats in our house so to stay on top of it we are:
-washing hands with the hand soap and using the sanitizer in between
-cleaning surfaces with the household cleaner
-diffusing the Onguard blend
-applying the diluted roller to feet and down the outside of our throats
-taking the softgels to boost immune systems (for adults)
-popping a throat drop or beadlet when experiencing any discomfort
.
Since using oils, we very rarely get sick. Noah does more often this time of year thanks to school but we are able to shorten our recovery time and bounce back much faster.
.
If you don’t have Onguard products in your home, you need them. Especially this time of year. (Don’t make me say I told you so 🤣) You can snag any of these products from my retail site or you can set up your own account to save money. (Some of these are even on sale this week which saves you even more money.) For more info, send me a message!

2018-12-18 02:04   91 25

 

Sharing is caring... except for when it comes to germs. . Our first line of defense is always Onguard. We use the entire line which includes the oil blend, the diluted roller, the softgels, the hand sanitizer, the hand soap, the cleaner concentrate, the throat drops, the toothpaste and the laundry detergent. . We’ve been fighting some sort of “ick” and scratchy throats in our house so to stay on top of it we are: -washing hands with the hand soap and using the sanitizer in between -cleaning surfaces with the household cleaner -diffusing the Onguard blend -applying the diluted roller to feet and down the outside of our throats -taking the softgels to boost immune systems (for adults) -popping a throat drop or beadlet when experiencing any discomfort . Since using oils, we very rarely get sick. Noah does more often this time of year thanks to school but we are able to shorten our recovery time and bounce back much faster. . If you don’t have Onguard products in your home, you need them. Especially this time of year. (Don’t make me say I told you so 🤣) You can snag any of these products from my retail site or you can set up your own account to save money. (Some of these are even on sale this week which saves you even more money.) For more info, send me a message!

You spoke, I listened!
•
I got a ton of responses last week to my post about my kid’s ear infections! So, I’m here to share with you exactly how I treated them without antibiotics!
•
Click the link in my bio for my free ear infection e-book!
•
I hope it comes in handy for you & your little ones!
•
I’d LOVE to hear from you! Comment below⬇️, tag or DM me if you use it!
•
•
•
 #Holistic #holistichealth #holisticnutrition #HolisticAli #holistichealing #holisticliving #holisticlifestyle #holisticwellness #holisticlife #holistichealthcoach #holisticnutritionist #holisticbeauty #holisticmedicine #holisticstyle #holisticskincare #holistictherapy #holisticcoach #holisticmom #holisticmama #holisticfitness #holisticlifecoach #holistictherapist #holisticapproach #holisticnurse #holisticcare #holisticfood #HolisticHealthCare #hidradenitissuppurativa #getholisticwithjenny

2018-12-18 01:56   19 0

 

You spoke, I listened! • I got a ton of responses last week to my post about my kid’s ear infections! So, I’m here to share with you exactly how I treated them without antibiotics! • Click the link in my bio for my free ear infection e-book! • I hope it comes in handy for you & your little ones! • I’d LOVE to hear from you! Comment below⬇️, tag or DM me if you use it! • • • #Holistic #holistichealth #holisticnutrition #HolisticAli #holistichealing #holisticliving #holisticlifestyle #holisticwellness #holisticlife #holistichealthcoach #holisticnutritionist #holisticbeauty #holisticmedicine #holisticstyle #holisticskincare #holistictherapy #holisticcoach #holisticmom #holisticmama #holisticfitness #holisticlifecoach #holistictherapist #holisticapproach #holisticnurse #holisticcare #holisticfood #HolisticHealthCare #hidradenitissuppurativa #getholisticwithjenny

This is how I feel about tomorrow's event, Journey through the Chakras being sold out ✨🌈❤️⠀
A few months ago my friend @lauren_seiderman messaged me asking if I'd be interested in collaborating with her in a sound healing + acupuncture event, something I am eternally grateful for. 
Of course I said heaven yes!!! 🤗💙 (my version of hell yeah) hehe⠀
We got together, brainstormed, and Journey through the Chakras was born. 🌠⠀
- Acupuncture⠀
- Guided Chakra Meditation⠀
- Essential Oils &⠀
- Sound Healing⠀
We originally held the gatherings in the living room of my apartment which fit about 12 people at a time.⠀
@lauren_seiderman would lovingly prepare a chakra inspired fruit platter for all to enjoy 🍉🍊🍌🍏🍇⠀
And so it was...⠀
It has been such a pleasure to create this healing experience.
When we were offered the opportunity to host at Sacred Space Miami, our Heaven yes attitude grew with excitement!⠀
But not going to lie.. doubt also crept in at times.⠀
Us, really?!⠀
Will we sell enough tickets?!⠀
.⠀
Well, a day away, and a capped audience, we are in awe and gratitude.⠀
This has been proof of how when we set an intention in our hearts, the Universe helps conspire to bring it to reality 💓⠀
.⠀
If you feel a calling in your soul and you're wondering if you're capable or worthy.. the answer is yes.⠀
Heaven yes!⠀
You are 🦋⠀
So get out there and do it!!⠀
Chances are, the world needs that very thing you want to offer 🙏💙

2018-12-18 01:30   120 13

 

This is how I feel about tomorrow's event, Journey through the Chakras being sold out ✨🌈❤️⠀ A few months ago my friend @lauren_seiderman messaged me asking if I'd be interested in collaborating with her in a sound healing + acupuncture event, something I am eternally grateful for. Of course I said heaven yes!!! 🤗💙 (my version of hell yeah) hehe⠀ We got together, brainstormed, and Journey through the Chakras was born. 🌠⠀ - Acupuncture⠀ - Guided Chakra Meditation⠀ - Essential Oils &⠀ - Sound Healing⠀ We originally held the gatherings in the living room of my apartment which fit about 12 people at a time.⠀ @lauren_seiderman would lovingly prepare a chakra inspired fruit platter for all to enjoy 🍉🍊🍌🍏🍇⠀ And so it was...⠀ It has been such a pleasure to create this healing experience. When we were offered the opportunity to host at Sacred Space Miami, our Heaven yes attitude grew with excitement!⠀ But not going to lie.. doubt also crept in at times.⠀ Us, really!⠀ Will we sell enough tickets!⠀ .⠀ Well, a day away, and a capped audience, we are in awe and gratitude.⠀ This has been proof of how when we set an intention in our hearts, the Universe helps conspire to bring it to reality 💓⠀ .⠀ If you feel a calling in your soul and you're wondering if you're capable or worthy.. the answer is yes.⠀ Heaven yes!⠀ You are 🦋⠀ So get out there and do it!!⠀ Chances are, the world needs that very thing you want to offer 🙏💙

I have my glucose test tomorrow which is when they test you for gestational diabetes. Therefore, dinner needed to be some what low carb. I had a massive serving of salad, ground beef and a small portion of sweet potato 🍠! Breakfast will have to be ZERO carbs- so I’ll have what i had the other day: eggs, avocado & bacon spinach 😉 .
 #goodnight #Monday #dinner #lowcarb #paleo #paleodiet #pregnant #pregnancyhealth #pregnancyhealthtips #healthtips #healthymeals #healthyfood #food #foodie #nutrition #nutritionist #nutritioncoach #coach #healthypregnancy #24weekspregnant #night #diabetes #foodbowl #protein #salad #eatplants #antioxidants #greens #holisticmama #holistichealth

2018-12-18 01:16   32 3

 

I have my glucose test tomorrow which is when they test you for gestational diabetes. Therefore, dinner needed to be some what low carb. I had a massive serving of salad, ground beef and a small portion of sweet potato 🍠! Breakfast will have to be ZERO carbs- so I’ll have what i had the other day: eggs, avocado & bacon spinach 😉 . #goodnight #Monday #dinner #lowcarb #paleo #paleodiet #pregnant #pregnancyhealth #pregnancyhealthtips #healthtips #healthymeals #healthyfood #food #foodie #nutrition #nutritionist #nutritioncoach #coach #healthypregnancy #24weekspregnant #night #diabetes #foodbowl #protein #salad #eatplants #antioxidants #greens #holisticmama #holistichealth

Proactive. 🤘🏼
________
This lifestyle that my family lives isn’t just about being reactive to crud 😷 but being P R O A C T I V E. 
_______
On Guard is a super powerful blend that consists of Clove, Wild Orange, Cinnamon, Eucalyptus, and Rosemary. This combo of essential oils together make a macho 💪🏼 immunity boosting blend. 
_________
I apply this to my son’s feet 🦶 or spine every single day... and twice a day. I apply morning and night. Overall, he is a pretty healthy dude and I accredit it to my consistency with On Guard. I love being able to support his little body! ❤️
_________
Here’s another rollerball blend combo with my Top Ten Oils. 💧15-20 drops On Guard 💧Fill the rest with FCO
💧Optional: Add 5 drops Frankincense for extra immune kick. 
_________
Do you have my Top Ten Oils yet? 🤷🏻‍♀️ It’s not too late to score a Frankincense for FREE this month in time for Christmas.

2018-12-18 01:15   14 2

 

Proactive. 🤘🏼 ________ This lifestyle that my family lives isn’t just about being reactive to crud 😷 but being P R O A C T I V E. _______ On Guard is a super powerful blend that consists of Clove, Wild Orange, Cinnamon, Eucalyptus, and Rosemary. This combo of essential oils together make a macho 💪🏼 immunity boosting blend. _________ I apply this to my son’s feet 🦶 or spine every single day... and twice a day. I apply morning and night. Overall, he is a pretty healthy dude and I accredit it to my consistency with On Guard. I love being able to support his little body! ❤️ _________ Here’s another rollerball blend combo with my Top Ten Oils. 💧15-20 drops On Guard 💧Fill the rest with FCO 💧Optional: Add 5 drops Frankincense for extra immune kick. _________ Do you have my Top Ten Oils yet 🤷🏻‍♀️ It’s not too late to score a Frankincense for FREE this month in time for Christmas.

This blend is amazing!!!!!! I didn’t think grapefruit would fit my holiday spirit, but it’s the right touch of citrus to balance this awesome diffuser blend. What’s in your diffuser tonight??

2018-12-18 01:13   6 1

 

This blend is amazing!!!!!! I didn’t think grapefruit would fit my holiday spirit, but it’s the right touch of citrus to balance this awesome diffuser blend. What’s in your diffuser tonight

My happy place.

2018-12-18 01:08   28 6

 

My happy place.

2018-12-18 01:05   19 2

 
All I’m saying is this.

Curry chicken salad is EV UH REE THANG 🙌

Also.. #perfectavacadosdontexist

2018-12-18 00:36   18 2

 

All I’m saying is this. Curry chicken salad is EV UH REE THANG 🙌 Also.. #perfectavacadosdontexist

Adi and Evie have been fighting off colds these last few days but luckily this time around they’ve been able to kicked their colds sooo much faster thanks to @matys 🙌🏻 You guys I honestly can’t rave about them enough!! 🌿🌿🌿
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All their products are all natural and organic! Which is HUGE for our family. I’ve been putting the 10 Immune Boosters syrup in their morning oatmeal to help give their immune systems a little extra help this cold and flue season (and no, they don’t even notice or taste it 😉) And we’ve also been using their cough syrups for day and night time as well as their chest rubs and it’s done amazing for them! I share more on our stories about @matys and what came in our box! You can also find their products at your local target! Try them and I promise you’ll like them! 🤗 ❤️ 🌿
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 #naturalalternatives, #sponsored  #immunesupport, #naturalwellness, #immunehealth, #naturalfamily, #holisticmom, #holisticmama, #organicmama, #naturalmom, #mindfulmama, #crunchymama, #nontoxichome, #chemicalfreehome, #toxinfreeliving, #holisticlife, #holisticliving, #ditchandswitch, #knowbetterdobetter, #naturalproducts #matysbaby #matysvaporrub

2018-12-18 00:32   402 16

 

Adi and Evie have been fighting off colds these last few days but luckily this time around they’ve been able to kicked their colds sooo much faster thanks to @matys 🙌🏻 You guys I honestly can’t rave about them enough!! 🌿🌿🌿 — All their products are all natural and organic! Which is HUGE for our family. I’ve been putting the 10 Immune Boosters syrup in their morning oatmeal to help give their immune systems a little extra help this cold and flue season (and no, they don’t even notice or taste it 😉) And we’ve also been using their cough syrups for day and night time as well as their chest rubs and it’s done amazing for them! I share more on our stories about @matys and what came in our box! You can also find their products at your local target! Try them and I promise you’ll like them! 🤗 ❤️ 🌿 — #naturalalternatives, #sponsored #immunesupport, #naturalwellness, #immunehealth, #naturalfamily, #holisticmom, #holisticmama, #organicmama, #naturalmom, #mindfulmama, #crunchymama, #nontoxichome, #chemicalfreehome, #toxinfreeliving, #holisticlife, #holisticliving, #ditchandswitch, #knowbetterdobetter, #naturalproducts #matysbaby #matysvaporrub

Yesterday I received my first pay check as a Diamond leader with doTerra........I was paid more money in a single pay check than I have ever received in my entire adult working life.
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It shocked me seeing over $10k deposited in my account though it really shouldn't have because I've never doubted doTerra's business model or compensation plan.
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It was having such a tangible example of how generous the compensation plan is right there in my own account that shocked me.
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The first thought that popped into my head was "the money is real".
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The second thought that popped into my head was "I need to help as many people as possible achieve this".
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After a year of taking NO income through our other bricks and mortar business, this was a godsend and truly a silver lining to a really shitty year.
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The income I am creating with doTerra and my beautiful team of inspired women is like a portal to an alternate reality.
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A reality where Warren and I could explore less conventional ways of living our lives.....motorbiking our way around Australia whilst STILL being paid, taking up residence in Vanuatu for a year whilst STILL being paid or starting a family without any concern for Maternity Leave.
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Do you see how powerful a residual income stream like this is?
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Residual income that is not based on the trading of time for money or requires a bricks and mortar location creates freedom of choice.
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Freedom of choice and opportunity is what building a business with doTerra is all about and ANYONE can create this for themselves.
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Right now I am pondering what having a residual income of $200k a year feels and looks like for us..because that is what 2019 now holds for us.
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I want to encourage you to be brave and have the courage to claim this for yourself. You deserve this. You are worthy of an abundant income and a life of choice.
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We have an epic community of leaders who are well on their way to creating freedom for themselves and their families but there is always room for more.
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The more the merrier really does apply to this!!
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The best time to start building your doTerra biz was yesterday. The second best time to start is now.

We're ready and waiting for you.
x Bec

2018-12-18 00:25   31 2

 

Yesterday I received my first pay check as a Diamond leader with doTerra........I was paid more money in a single pay check than I have ever received in my entire adult working life. . It shocked me seeing over $10k deposited in my account though it really shouldn't have because I've never doubted doTerra's business model or compensation plan. . It was having such a tangible example of how generous the compensation plan is right there in my own account that shocked me. . The first thought that popped into my head was "the money is real". . The second thought that popped into my head was "I need to help as many people as possible achieve this". . After a year of taking NO income through our other bricks and mortar business, this was a godsend and truly a silver lining to a really shitty year. . The income I am creating with doTerra and my beautiful team of inspired women is like a portal to an alternate reality. . A reality where Warren and I could explore less conventional ways of living our lives.....motorbiking our way around Australia whilst STILL being paid, taking up residence in Vanuatu for a year whilst STILL being paid or starting a family without any concern for Maternity Leave. . Do you see how powerful a residual income stream like this is . Residual income that is not based on the trading of time for money or requires a bricks and mortar location creates freedom of choice. . Freedom of choice and opportunity is what building a business with doTerra is all about and ANYONE can create this for themselves. . Right now I am pondering what having a residual income of $200k a year feels and looks like for us..because that is what 2019 now holds for us. . I want to encourage you to be brave and have the courage to claim this for yourself. You deserve this. You are worthy of an abundant income and a life of choice. . We have an epic community of leaders who are well on their way to creating freedom for themselves and their families but there is always room for more. . The more the merrier really does apply to this!! . The best time to start building your doTerra biz was yesterday. The second best time to start is now. We're ready and waiting for you. x Bec

Raven straight up saving my life this weekend. Mostly figuratively, but also a little literally caaaause a girl’s got to breathe right? 😅😂
I love that a bottle of this comes in the Premium Starter Kit cause it is a winter wellness NECESSITY. It’s been running in every diffuser in the house all weekend (and we haven’t stopped today), I’ve added 5 or so drops to the shower floor for a steam shower, & I’ve been stealing some of Theodore’s chest rub + adding a couple drops of Raven to use on myself. Doing this as needed which is basically every few hours right now. 👀
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In the diffuser I’ve been combing it with Thieves + Pine + Lemon (or Citrus Fresh) during the day and with Thieves + Lavender + Roman Chamomile at night. So. Good.
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What’s your favorite way to use Raven?
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 #myoilyday #everydayoils #everydayImoiling #oilsforthewin #knowbetterdobetter #switchtosafer #greenliving #nontoxicliving #holistichome #holistichousewife #nontoxichome #chemicalfreehome #chrunchymama #naturalmama #knowmoredomore #acolorstory #naturalwellness #holisticmama #essentialoils #yleo #ylessentialoils #sustainableliving #oilyhome #livinggreen #youngliving #ravenessentialoil #raveneo #premiumstarterkit #tjoc_psk

2018-12-18 00:25   42 2

 

Raven straight up saving my life this weekend. Mostly figuratively, but also a little literally caaaause a girl’s got to breathe right 😅😂 I love that a bottle of this comes in the Premium Starter Kit cause it is a winter wellness NECESSITY. It’s been running in every diffuser in the house all weekend (and we haven’t stopped today), I’ve added 5 or so drops to the shower floor for a steam shower, & I’ve been stealing some of Theodore’s chest rub + adding a couple drops of Raven to use on myself. Doing this as needed which is basically every few hours right now. 👀 . In the diffuser I’ve been combing it with Thieves + Pine + Lemon (or Citrus Fresh) during the day and with Thieves + Lavender + Roman Chamomile at night. So. Good. . What’s your favorite way to use Raven . . . . . #myoilyday #everydayoils #everydayImoiling #oilsforthewin #knowbetterdobetter #switchtosafer #greenliving #nontoxicliving #holistichome #holistichousewife #nontoxichome #chemicalfreehome #chrunchymama #naturalmama #knowmoredomore #acolorstory #naturalwellness #holisticmama #essentialoils #yleo #ylessentialoils #sustainableliving #oilyhome #livinggreen #youngliving #ravenessentialoil #raveneo #premiumstarterkit #tjoc_psk

Bedtime: the time kids ask tons of questions, request snacks, need potty breaks, and need 1000 hugs and kisses...unless you have SleepBerry then they’ll be fast asleep before the questions begin! 📷 @mommareview .
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 #jumpforjoyspring #momlife #healthy #parentingmemes #holistichealth #holisticnutrition #kidshealth #parentinghumor #holisticliving #kidsvitamins #organicmama #naturalhealth #parentingadvice #letssleep #momlifehacks #veganparenting #holisticlife #vegankids #holisticmama #naturalmama #holisticparenting #childhoodunplugged #momminainteasy #boymom #bedtimeroutine #parentingtips #momliferocks #naturalmom #parenting #joyspring

2018-12-18 00:02   48 6

 

Bedtime: the time kids ask tons of questions, request snacks, need potty breaks, and need 1000 hugs and kisses...unless you have SleepBerry then they’ll be fast asleep before the questions begin! 📷 @mommareview . . #jumpforjoyspring #momlife #healthy #parentingmemes #holistichealth #holisticnutrition #kidshealth #parentinghumor #holisticliving #kidsvitamins #organicmama #naturalhealth #parentingadvice #letssleep #momlifehacks #veganparenting #holisticlife #vegankids #holisticmama #naturalmama #holisticparenting #childhoodunplugged #momminainteasy #boymom #bedtimeroutine #parentingtips #momliferocks #naturalmom #parenting #joyspring

Do you use Dryer Balls?

We made the switch in our house and love it. Using dryer balls is a simple swap and not only do they help save money, but I find that the clothes dry faster. They also help decrease static, reduce wrinkles, and soften laundry. But my favorite part of using dryer balls is adding different essential oils to make the laundry smell great. This week, we are adding Holiday Peace. 🎄
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These dryer balls come from @holistic.oils and come in a super cute white and gold round container. It also includes a bottle of Wild Orange! Check out the link in my bio and be sure to use code ‘oilswithjamie’ to save $10 off $75. 🙌
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And check out my IG story for more details.

 #holisticoils #naturalgifts #dryerballs #laundryroom #holidaypeace #simpleswaps

2018-12-17 23:56   315 51

 

Do you use Dryer Balls We made the switch in our house and love it. Using dryer balls is a simple swap and not only do they help save money, but I find that the clothes dry faster. They also help decrease static, reduce wrinkles, and soften laundry. But my favorite part of using dryer balls is adding different essential oils to make the laundry smell great. This week, we are adding Holiday Peace. 🎄 . These dryer balls come from @holistic.oils and come in a super cute white and gold round container. It also includes a bottle of Wild Orange! Check out the link in my bio and be sure to use code ‘oilswithjamie’ to save $10 off $75. 🙌 . And check out my IG story for more details. #holisticoils #naturalgifts #dryerballs #laundryroom #holidaypeace #simpleswaps

Here's a Winter Wellness deal! It’s easy to protect yourself from seasonal threats using doTERRA®'s wellness products. Purchase any of these products for 15% OFF! Available December 16 at midnight MT until December 22 at 11:59 pm MT. #doTERRAWinterWellness

2018-12-17 23:52   10 1

 

Here's a Winter Wellness deal! It’s easy to protect yourself from seasonal threats using doTERRA®'s wellness products. Purchase any of these products for 15% OFF! Available December 16 at midnight MT until December 22 at 11:59 pm MT. #doTERRAWinterWellness

Do not adjust your social media... it’s me, and it’s not an elf photo. 😂😂😂
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If you’re local-ish to me, (London, Richmond, Lexington and near those) I have one Premium Starter Kit available for purchase! It just arrived, and even the fedex dude said, ‘I got the good stuff’... what?! FedEx dude had me cracking up talking abut his oils. 🤣🤣
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Since it’s Christmas... I made this one a little special for one of y’all to put under the tree.
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So if you’re ready to get started or have someone you want to gift a wellness kit, here ya go. The kit has the gorgeous diffuser and 11 oils, and samples it always comes with... but bonus... you’ll get some of my favorite DIY holiday goodies made by yours truly.
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Christmas spirit room spray
Chapsticks
My glow stick face roll on
Coconut lime sugar scrub
And lots of good resources books to help someone get started
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And a partridge and 3 elves in a pear tree 🎄 🎄 🎄

2018-12-17 23:34   28 3

 

Do not adjust your social media... it’s me, and it’s not an elf photo. 😂😂😂 . If you’re local-ish to me, (London, Richmond, Lexington and near those) I have one Premium Starter Kit available for purchase! It just arrived, and even the fedex dude said, ‘I got the good stuff’... what! FedEx dude had me cracking up talking abut his oils. 🤣🤣 . Since it’s Christmas... I made this one a little special for one of y’all to put under the tree. . So if you’re ready to get started or have someone you want to gift a wellness kit, here ya go. The kit has the gorgeous diffuser and 11 oils, and samples it always comes with... but bonus... you’ll get some of my favorite DIY holiday goodies made by yours truly. . Christmas spirit room spray Chapsticks My glow stick face roll on Coconut lime sugar scrub And lots of good resources books to help someone get started . And a partridge and 3 elves in a pear tree 🎄 🎄 🎄

| DIY TOOTHPASTE 😁|
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Now I’m not much of a New Year’s “resolution” person, I do however believe in setting goals for myself and making plans to work towards them. One of my goals for 2019 is to produce less waste each day, especially when it comes to disposable plastics
♻️
Now around 50 million pounds of plastic toothbrushes end up in landfills each year and can take up to 1000 years to decompose, in that time period detrimentally affecting our planet and that number doesn’t even include plastic toothpaste containers...
♻️
I already switched out my plastic toothbrush months ago for my @wowelifestyle toothbrush, and will never be going back to the commercial brands!
✨
Even though I was using a non toxic toothpaste as well, I really wanted to cut out the middle man (plastic container) and I’ve always wanted to try out my own DIY toothpaste. So I did! And let me tell you a secret, I’ve been using this bad boy for only a week and it has been leaving my teeth feeling like NEVER before! Wow! Is all I gotta say...
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It was super easy to make and actually ends up saving you money in the long run😉
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Here’s the recipe!👇
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4 tbsp coconut oil
2 tbsp baking soda
1 tbsp sea salt
1 tbsp bentonite clay
15 drops YL Thieves essential oil
5 drops YL Peppermint essential oil
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Get your mason jar out, get the coconut oil in there, place the jar in a bowl of hot water to melt the oil, combine the rest of the ingredients, give it a good mix, put back on the lid and put it in the fridge for a few minutes to create a nice paste! Voila! 😉
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P.s that copper looking thing is called a tongue cleaner and has completely transformed my orally healthcare game!😁 AND the toothbrushes come numbered so you don’t confuse them with other family members💕
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Let me know down below if you’ve ever tried your own DIY toothpaste or have been thinking about it!👇💕

2018-12-17 23:24   42 4

 

| DIY TOOTHPASTE 😁| . Now I’m not much of a New Year’s “resolution” person, I do however believe in setting goals for myself and making plans to work towards them. One of my goals for 2019 is to produce less waste each day, especially when it comes to disposable plastics ♻️ Now around 50 million pounds of plastic toothbrushes end up in landfills each year and can take up to 1000 years to decompose, in that time period detrimentally affecting our planet and that number doesn’t even include plastic toothpaste containers... ♻️ I already switched out my plastic toothbrush months ago for my @wowelifestyle toothbrush, and will never be going back to the commercial brands! ✨ Even though I was using a non toxic toothpaste as well, I really wanted to cut out the middle man (plastic container) and I’ve always wanted to try out my own DIY toothpaste. So I did! And let me tell you a secret, I’ve been using this bad boy for only a week and it has been leaving my teeth feeling like NEVER before! Wow! Is all I gotta say... ✨ It was super easy to make and actually ends up saving you money in the long run😉 . Here’s the recipe!👇 . 4 tbsp coconut oil 2 tbsp baking soda 1 tbsp sea salt 1 tbsp bentonite clay 15 drops YL Thieves essential oil 5 drops YL Peppermint essential oil . Get your mason jar out, get the coconut oil in there, place the jar in a bowl of hot water to melt the oil, combine the rest of the ingredients, give it a good mix, put back on the lid and put it in the fridge for a few minutes to create a nice paste! Voila! 😉 ✨ P.s that copper looking thing is called a tongue cleaner and has completely transformed my orally healthcare game!😁 AND the toothbrushes come numbered so you don’t confuse them with other family members💕 ✨ Let me know down below if you’ve ever tried your own DIY toothpaste or have been thinking about it!👇💕

12 THINGS I’M LOVING: DAY 6

This kid makes my heart so happy 💜

He is my little health warrior. When I was at the worst of my week of feeling sick, he was making sure I was taking my supplements, laying down, resting, and getting better. 
He’d fight right beside me for care that I deserve. 
He has quite the opinion about natural, chemical free living and being healthy. 
But he’s also just crazy enough to need to make this face and do his “tart dance” every time he takes his morning probiotic 😂😂 I’m loving that my son is being raised on plant magic. 😍

 #sillykid #naturalmama

2018-12-17 23:16   6 1

 

12 THINGS I’M LOVING: DAY 6 This kid makes my heart so happy 💜 He is my little health warrior. When I was at the worst of my week of feeling sick, he was making sure I was taking my supplements, laying down, resting, and getting better. He’d fight right beside me for care that I deserve. He has quite the opinion about natural, chemical free living and being healthy. But he’s also just crazy enough to need to make this face and do his “tart dance” every time he takes his morning probiotic 😂😂 I’m loving that my son is being raised on plant magic. 😍 #sillykid #naturalmama

DISTRACTION-FREE EATING .
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Ever practiced Mindfulness with your eating? When you’re eating, do you eat slowly and take the time to really enjoy and taste your meals?
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If you’re like most people, you’re likely watching television, on your phone, playing on the computer, or doing some sort of "multi-tasking." I know that I personally have always been a "distracted" and "fast" eater. It wasn't until I was challenged with "Mindful Eating" in one of my nutrition courses that I decided to give it a try. It wasn't easy and honestly, I felt bored at first. But throughout the week I noticed that when I slowed down, I typically ate less because I knew when my body was "full." My energy levels were much better too.
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I challenge you to give it a try this week. Take the time to really savor your food and chew it thoroughly. Notice whether you actually enjoy it or not, and also pay attention to your body signaling "I'm full." It can have a powerful impact on your eating patterns for the rest of the day.
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In fact, a some studies found that people who played computer solitaire while eating lunch not only ate more, but they didn’t even remember what they ate AND they ate more snacks later that day.
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It even goes beyond that. When you slow down and are enjoying your meal, you actually digest your food more efficiently. .
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Interested in learning more? Drop a comment below and I'll send you the link with more info! 🙌🏻👇🏻

2018-12-17 23:03   21 1

 

DISTRACTION-FREE EATING . . Ever practiced Mindfulness with your eating When you’re eating, do you eat slowly and take the time to really enjoy and taste your meals . . If you’re like most people, you’re likely watching television, on your phone, playing on the computer, or doing some sort of "multi-tasking." I know that I personally have always been a "distracted" and "fast" eater. It wasn't until I was challenged with "Mindful Eating" in one of my nutrition courses that I decided to give it a try. It wasn't easy and honestly, I felt bored at first. But throughout the week I noticed that when I slowed down, I typically ate less because I knew when my body was "full." My energy levels were much better too. . . I challenge you to give it a try this week. Take the time to really savor your food and chew it thoroughly. Notice whether you actually enjoy it or not, and also pay attention to your body signaling "I'm full." It can have a powerful impact on your eating patterns for the rest of the day. . . In fact, a some studies found that people who played computer solitaire while eating lunch not only ate more, but they didn’t even remember what they ate AND they ate more snacks later that day. . . It even goes beyond that. When you slow down and are enjoying your meal, you actually digest your food more efficiently. . . Interested in learning more Drop a comment below and I'll send you the link with more info! 🙌🏻👇🏻

Even reindeer have to boost their immune system! And with Christmas coming, and the world’s children depending on them, no reindeer can afford a cold. Sniffles and sneezes just don’t mix with a strenuous all-nighter at sub-zero temperatures. 
That’s why we love #matyscoughsyrup. Did you know @matys is made with whole food ingredients you can recognize?! Plus, it can be used daily as an immune booster! So whether it’s Christmas or any other time of year, it’s a good choice for your little ones. #ad

2018-12-17 22:58   849 25

 

Even reindeer have to boost their immune system! And with Christmas coming, and the world’s children depending on them, no reindeer can afford a cold. Sniffles and sneezes just don’t mix with a strenuous all-nighter at sub-zero temperatures. That’s why we love #matyscoughsyrup. Did you know @matys is made with whole food ingredients you can recognize! Plus, it can be used daily as an immune booster! So whether it’s Christmas or any other time of year, it’s a good choice for your little ones. #ad

These past couple of weeks I’ve been doing a lot of reflecting on the past year while looking ahead to the new year that is just weeks away. I’m in the midst of creating and designing the coming year with intention, a better sense of boundaries, of where I want to go and the impact I want to have.
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It has me thinking a lot about my goals and the actions I will take to move forward towards achieving those goals. I’ve been breaking it down and designing days and weeks which will lead to moving the needle a lot in some very key areas. I’m super super excited! .
All the reflection has reminded me of all the times I’ve said I wanted to achieve something but did nothing more than that. So many goals that I wrote out and then abandoned because without a plan, they’re just a line on a piece of paper. A nice idea but nothing more. Maybe they weren’t actually my goals to begin with or maybe I wasn’t ready for the “more” those goals would bring? Well, all that’s done. I’m ready now. These goals are all mine!! It’s funny because 10 years ago I never would’ve dreamt I’d have a thriving wellness business...but today I wouldn’t have it any other way! .
I wonder...if you look 1 year, 5 years, worth years down the road and nothing had changed, would you be okay with that? .
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 #mywellthlife

2018-12-17 22:43   39 2

 

These past couple of weeks I’ve been doing a lot of reflecting on the past year while looking ahead to the new year that is just weeks away. I’m in the midst of creating and designing the coming year with intention, a better sense of boundaries, of where I want to go and the impact I want to have. . It has me thinking a lot about my goals and the actions I will take to move forward towards achieving those goals. I’ve been breaking it down and designing days and weeks which will lead to moving the needle a lot in some very key areas. I’m super super excited! . All the reflection has reminded me of all the times I’ve said I wanted to achieve something but did nothing more than that. So many goals that I wrote out and then abandoned because without a plan, they’re just a line on a piece of paper. A nice idea but nothing more. Maybe they weren’t actually my goals to begin with or maybe I wasn’t ready for the “more” those goals would bring Well, all that’s done. I’m ready now. These goals are all mine!! It’s funny because 10 years ago I never would’ve dreamt I’d have a thriving wellness business...but today I wouldn’t have it any other way! . I wonder...if you look 1 year, 5 years, worth years down the road and nothing had changed, would you be okay with that . . . #mywellthlife

This is my simple prayer every day.

Use me.

I don't need to know how... and I don't need to know why... heck, I don't even need to know the words to say... just use me.

 #notminebutthine

2018-12-17 22:29   23 4

 

This is my simple prayer every day. Use me. I don't need to know how... and I don't need to know why... heck, I don't even need to know the words to say... just use me. #notminebutthine

Happy Sacral Chakra Monday! Today’s Chakra Strength is Sensuality: The ability to love, enjoy, and celebrate my body. Enjoy 3 breaths of Sensuality. -
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 #chakrabalancing #chakrahealing #chakratea #energyshift #energywork #familyisforever #healingchakras #herbalist #herbalteas #holisticmama #knowbetterdobetter #magicalmoment #mychakra #naturesmedicine #nourishyourself #peacewithin #plantmedicine #settingintentions #setyourintention #teagardens #sensuality #chakrateameditation

2018-12-17 21:59   12 0

 

Happy Sacral Chakra Monday! Today’s Chakra Strength is Sensuality: The ability to love, enjoy, and celebrate my body. Enjoy 3 breaths of Sensuality. - - - - - #chakrabalancing #chakrahealing #chakratea #energyshift #energywork #familyisforever #healingchakras #herbalist #herbalteas #holisticmama #knowbetterdobetter #magicalmoment #mychakra #naturesmedicine #nourishyourself #peacewithin #plantmedicine #settingintentions #setyourintention #teagardens #sensuality #chakrateameditation

ALOHA NEW FRIENDS!✨⠀
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I have so many new Instagram friends, so for those of you who DON'T already know me I wanted to take a moment to introduce myself....⠀
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My name is Amanda and I am 7ish months pregnant. I am a Redlands, CA essential oils advocate, yoga teacher, and certified holistic nutritionist. I'm passionate about all things holistic -and some not so much, I still am obsessed with coffee and chocolate. Oh! And I'm engaged to the best, weirdest, inappropriate-joke-and-hot-sauce-obsessed freak of a human.⠀
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I can usually be found camping in the desert, snuggling my dogs while binge-watching The Ranch, playing in the ocean, or baking chocolate chip cookies for my husbabe-to-be (jk mostly for me). I digress...⠀
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It's my passion to share essential oils wisdom, plus all things yoga, mindfulness, and motherhood with all of you - and give back in any way possible. So if you have a question about any of the above topics, definitely send me a DM and let’s connect!⠀
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To Growing & Glowing together,⠀
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xo Amanda

2018-12-17 21:45   48 2

 

ALOHA NEW FRIENDS!✨⠀ . I have so many new Instagram friends, so for those of you who DON'T already know me I wanted to take a moment to introduce myself....⠀ .⠀ My name is Amanda and I am 7ish months pregnant. I am a Redlands, CA essential oils advocate, yoga teacher, and certified holistic nutritionist. I'm passionate about all things holistic -and some not so much, I still am obsessed with coffee and chocolate. Oh! And I'm engaged to the best, weirdest, inappropriate-joke-and-hot-sauce-obsessed freak of a human.⠀ .⠀ I can usually be found camping in the desert, snuggling my dogs while binge-watching The Ranch, playing in the ocean, or baking chocolate chip cookies for my husbabe-to-be (jk mostly for me). I digress...⠀ .⠀ It's my passion to share essential oils wisdom, plus all things yoga, mindfulness, and motherhood with all of you - and give back in any way possible. So if you have a question about any of the above topics, definitely send me a DM and let’s connect!⠀ .⠀ To Growing & Glowing together,⠀ .⠀ xo Amanda

I set up my train and decorated a long hallway and two classrooms with a group of volunteers today. I brought Ningxia single serve packets for everyone to help us power through!! .
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 #journeytowellness #youngliving #hippiemama #immunesupport #emotionalsupport #loss #greenliving #wholeliving #holisticmama #chemicalfree #chemicalfreehome #momlife #plantbased #health #heathy #healthylifestyle #sleepsupport #younglivingeo #yleo #guthealth #nontoxic #livingmybestlife #momlife #holistic #healthandwellness #healthandhappiness #fitness #fitmomma #natural #naturalliving #oils

2018-12-17 21:25   27 0

 

I set up my train and decorated a long hallway and two classrooms with a group of volunteers today. I brought Ningxia single serve packets for everyone to help us power through!! . . . . #journeytowellness #youngliving #hippiemama #immunesupport #emotionalsupport #loss #greenliving #wholeliving #holisticmama #chemicalfree #chemicalfreehome #momlife #plantbased #health #heathy #healthylifestyle #sleepsupport #younglivingeo #yleo #guthealth #nontoxic #livingmybestlife #momlife #holistic #healthandwellness #healthandhappiness #fitness #fitmomma #natural #naturalliving #oils

between indoorsy and outdoorsy, you can find my name on the indoorsy column.
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I love the outdoors on a perfectly mild sunny day with no bugs and little humidity 😂.
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but when you have boys who want nothing more than to spend time outside on this 40 degree day, you buck up and stand outside. I wasn’t built for the Midwest temperature fluctuations ✌🏼.

2018-12-17 21:24   63 2

 

between indoorsy and outdoorsy, you can find my name on the indoorsy column. . I love the outdoors on a perfectly mild sunny day with no bugs and little humidity 😂. . but when you have boys who want nothing more than to spend time outside on this 40 degree day, you buck up and stand outside. I wasn’t built for the Midwest temperature fluctuations ✌🏼.

[SAFE+BABY] Today’s the last day to buy one, get one FREE on our Natural Baby Powder.
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If you’ve seen the recent reports about asbestos lurking in traditional talcum powder, then you’ll want to know about this. Made with white clay and organic chamomile powder, our product is both safe and effective. Check it out online via the link in our bio.
.
To buy one, get one FREE Enter SAFEBABY until 9pm AEDT tonight (add two powders to your cart to trigger the discount) 🙌🏻

2018-12-17 21:22   12 1

 

[SAFE+BABY] Today’s the last day to buy one, get one FREE on our Natural Baby Powder. . If you’ve seen the recent reports about asbestos lurking in traditional talcum powder, then you’ll want to know about this. Made with white clay and organic chamomile powder, our product is both safe and effective. Check it out online via the link in our bio. . To buy one, get one FREE Enter SAFEBABY until 9pm AEDT tonight (add two powders to your cart to trigger the discount) 🙌🏻

✨I only have 3️⃣ more openings for the month of December! ✨

Both in person and distant reiki healing sessions available (In person sessions take place@ Bliss 1123 1st Ave E in Newton, IA) 💫30 minute session- $35
💫60 minute session- $65

To book a session.. Message me on FB| Email sparrowdecemberllc@gmail.com | Text or Call (763)688-1085

 #sparrowdecember #holistichealing #holisticmama #reikihealing #reikimama #reikipractitioner #reikienergy #energyhealing #energy #healing #healingvibes #healer #christmas #chakras #december #distant

2018-12-17 21:20   8 0

 

✨I only have 3️⃣ more openings for the month of December! ✨ Both in person and distant reiki healing sessions available (In person sessions take [email protected] Bliss 1123 1st Ave E in Newton, IA) 💫30 minute session- $35 💫60 minute session- $65 To book a session.. Message me on FB| Email [email protected]gmail.com | Text or Call (763)688-1085 #sparrowdecember #holistichealing #holisticmama #reikihealing #reikimama #reikipractitioner #reikienergy #energyhealing #energy #healing #healingvibes #healer #christmas #chakras #december #distant

We are enjoying the sunshine in Texas! I packed plenty of cold weather gear because that's what in used to in the winter. Looks like I might have to unpack the sunscreen and shorts! .
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.
 #naturalsolutions #naturesremedy #mindbodysoul #holisticliving #naturalremedy #essentialoils   #stayhealthy #womeninbiz #healthyhappylife #wellnessjourney #drmom #essentialoilsrock #healthyliving #intentionalliving #healthyoptions #fitmom #fitfam #boymom #choosehealth #wellpreneur #rvliving #rvlife #healthtip #nowthatsessential #cleanliving #positivevibes #holisticmama #momboss #intentionalliving #nontoxicliving

2018-12-17 21:17   65 5

 

We are enjoying the sunshine in Texas! I packed plenty of cold weather gear because that's what in used to in the winter. Looks like I might have to unpack the sunscreen and shorts! . . . #naturalsolutions #naturesremedy #mindbodysoul #holisticliving #naturalremedy #essentialoils   #stayhealthy #womeninbiz #healthyhappylife #wellnessjourney #drmom #essentialoilsrock #healthyliving #intentionalliving #healthyoptions #fitmom #fitfam #boymom #choosehealth #wellpreneur #rvliving #rvlife #healthtip #nowthatsessential #cleanliving #positivevibes #holisticmama #momboss #intentionalliving #nontoxicliving

Only 7 days till Christmas!! Such a busy season, perhaps you are flying to meet family to spend Christmas overseas...well I have got the remedy for you! ⠀
::⠀
Join me this morning on @aliveyogi at 9.30am (QLD) Time for my Gentle Flow - Yoga Fix For Jet Lag

2018-12-17 21:11   48 4

 

Only 7 days till Christmas!! Such a busy season, perhaps you are flying to meet family to spend Christmas overseas...well I have got the remedy for you! ⠀ ::⠀ Join me this morning on @aliveyogi at 9.30am (QLD) Time for my Gentle Flow - Yoga Fix For Jet Lag

🤗💛🙌😊🧘‍♀️🤸🏻‍♂️🏝✨🤸🏻‍♀️

2018-12-17 21:09   27 2

 

🤗💛🙌😊🧘‍♀️🤸🏻‍♂️🏝✨🤸🏻‍♀️

I am so thankful for these natural solutions I am able to use with my family especially during this time of the year!🎄 Before we started using oils, you could find me at the store buying up all the Holiday scented candles.🤦🏼‍♀️ They were my jam, and I loved burning them throughout this season. I used to wonder why I would get headaches so often.🤷🏼‍♀️ It's these easy switches that have made the biggest impact on my health and my family's health!🌱
❤️
Holiday Joy is another one of my favorite oils to use during this time of year!🎄 It smells so festive plus it has some great therapeutic benefits including:👌🏻
- Uplifts mood and enlivens the senses
- Purifies and freshens the air and home
- Adds a healthy holiday aroma to any room or environment... yes please!🙋🏼‍♀️💕
✨
If you want to get started with oils in your home, then now's a great time!✨ You can get a bottle of Frankincense for FREE plus join our essential oil community with lots of free resources, an exclusive welcome package, and much more😉! It's so good! Message me for all the details!💕😊
☕️
Comment below👇🏻 what your favorite essential oil is to use this time of the year!✨🎄❄️

2018-12-17 21:06   191 5

 

I am so thankful for these natural solutions I am able to use with my family especially during this time of the year!🎄 Before we started using oils, you could find me at the store buying up all the Holiday scented candles.🤦🏼‍♀️ They were my jam, and I loved burning them throughout this season. I used to wonder why I would get headaches so often.🤷🏼‍♀️ It's these easy switches that have made the biggest impact on my health and my family's health!🌱 ❤️ Holiday Joy is another one of my favorite oils to use during this time of year!🎄 It smells so festive plus it has some great therapeutic benefits including:👌🏻 - Uplifts mood and enlivens the senses - Purifies and freshens the air and home - Adds a healthy holiday aroma to any room or environment... yes please!🙋🏼‍♀️💕 ✨ If you want to get started with oils in your home, then now's a great time!✨ You can get a bottle of Frankincense for FREE plus join our essential oil community with lots of free resources, an exclusive welcome package, and much more😉! It's so good! Message me for all the details!💕😊 ☕️ Comment below👇🏻 what your favorite essential oil is to use this time of the year!✨🎄❄️

I love Christmas and I love giving gifts! So when my sis @erinfitnurse told me she was sad she didn’t get a chance to purchase the holiday blends, I decided to whip up a few samples and a holiday room spray for her! Also, I can’t get enough of @target dollar section bags so I love having a reason to get more. 😆
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.
.
This room spray was adapted from @essentiallymoved’s diffuser blend that I tried recently and loved. So I thought it would work perfectly as a spray too. Here’s how to make your own:
In a 2 oz. glass spray bottle:
+ Add 15-25 drops of essential oils. For this “Winter Wonderland” spray, I did equal drops of Holiday Peace, Grapefruit, and Siberian Fir. I started with 15 but I really didn’t think it had enough of a scent until a reached around 25 drops. For a lighter scent, use less.
+ Fill the rest with equal parts witch hazel and distilled water. Some people prefer all of one of the other. For me, witch hazel smells too strong alone and water is too heavy alone. But a 50/50 mix is perfect.
+ Before spraying, give it a little shake in case the oil and water have separated!
.
.
.
 #doterraessentialoils #essentialoils #doterraoils #naturalhealth #aromatherapy #naturalremedies #essentialoillover #naturalhealing #plantmedicine #holisticmama #essentialoillove #healthy #health #oils #doterra #christmas #holiday #diy #roomspray

2018-12-17 21:02   26 4

 

I love Christmas and I love giving gifts! So when my sis @erinfitnurse told me she was sad she didn’t get a chance to purchase the holiday blends, I decided to whip up a few samples and a holiday room spray for her! Also, I can’t get enough of @target dollar section bags so I love having a reason to get more. 😆 . . . This room spray was adapted from @essentiallymoved’s diffuser blend that I tried recently and loved. So I thought it would work perfectly as a spray too. Here’s how to make your own: In a 2 oz. glass spray bottle: + Add 15-25 drops of essential oils. For this “Winter Wonderland” spray, I did equal drops of Holiday Peace, Grapefruit, and Siberian Fir. I started with 15 but I really didn’t think it had enough of a scent until a reached around 25 drops. For a lighter scent, use less. + Fill the rest with equal parts witch hazel and distilled water. Some people prefer all of one of the other. For me, witch hazel smells too strong alone and water is too heavy alone. But a 50/50 mix is perfect. + Before spraying, give it a little shake in case the oil and water have separated! . . . #doterraessentialoils #essentialoils #doterraoils #naturalhealth #aromatherapy #naturalremedies #essentialoillover #naturalhealing #plantmedicine #holisticmama #essentialoillove #healthy #health #oils #doterra #christmas #holiday #diy #roomspray

Cleaning day with my girlie while the boys are in school. Every year right before Christmas we go through their toys and bag up the broken toys + sort out the ones that we want to donate.

Side note - I'm loving that our cleaner is non toxic + safe for Henley to use when she wants to help me wipe everything down in her room after we declutter. #thieveslove #momwin & now her room smells like 🌲🍊! Yum!

2018-12-17 20:45   33 3

 

Cleaning day with my girlie while the boys are in school. Every year right before Christmas we go through their toys and bag up the broken toys + sort out the ones that we want to donate. Side note - I'm loving that our cleaner is non toxic + safe for Henley to use when she wants to help me wipe everything down in her room after we declutter. #thieveslove #momwin & now her room smells like 🌲🍊! Yum!

Nobody has time for getting sick this holiday season...
.
.
The kids. Or Mom. Join me this coming Wednesday, December 19th at 2pm est right here on Instagram live for a Winter Wellness class. We will chat about the basics of how oils support the body, plus safe & effective remedies for these upcoming months where we could use all the immune system help we can get! Tag a friend who'd love to learn, too! 👇🏼 Giveaways happening for LIVE attendees on Instagram and the Essential Oil Teacher Facebook Page. ✨

 #winterwellness #happyholidays

2018-12-17 20:13   31 11

 

Nobody has time for getting sick this holiday season... . . The kids. Or Mom. Join me this coming Wednesday, December 19th at 2pm est right here on Instagram live for a Winter Wellness class. We will chat about the basics of how oils support the body, plus safe & effective remedies for these upcoming months where we could use all the immune system help we can get! Tag a friend who'd love to learn, too! 👇🏼 Giveaways happening for LIVE attendees on Instagram and the Essential Oil Teacher Facebook Page. ✨ #winterwellness #happyholidays

I get asked about these handy beadlets a lot! Simply put they are one of your best friends thus time of year 😌 they have a 1/4 drop of on guard oil (I know it doesn’t seem like much but little bits go a looong way with these oils!) which is a blend of oils to help support the immune system and get rid of bacteria trying to invade the cells (which make us feel icky)
And they are SO easy to use-
•break against your cheek or swallow while to help with immune support, soothes a sore throat too
.
Who else always has these in your purse?!
.
Looking to get started with oils?! I’ve got some holiday specials for you! Message me for all the details!

2018-12-17 20:13   550 57

 

I get asked about these handy beadlets a lot! Simply put they are one of your best friends thus time of year 😌 they have a 1/4 drop of on guard oil (I know it doesn’t seem like much but little bits go a looong way with these oils!) which is a blend of oils to help support the immune system and get rid of bacteria trying to invade the cells (which make us feel icky) And they are SO easy to use- •break against your cheek or swallow while to help with immune support, soothes a sore throat too . Who else always has these in your purse! . Looking to get started with oils! I’ve got some holiday specials for you! Message me for all the details!

We’ve been having too much fun this holiday season! Check out what we’ve been up to on my photo journal live on the blog #linkinbio #christmaswiththekidds

2018-12-17 20:09   31 3

 

We’ve been having too much fun this holiday season! Check out what we’ve been up to on my photo journal live on the blog #linkinbio #christmaswiththekidds

This #motivationmonday is so good! Really sums up the epitome of my #weightlossjourney. I’ve literally traded in donuts for the gym. Best part...when I was ready. Equally happy, just not equally healthy. For awhile there, I thought I was destined to be overweight forever. You know the story...woman has kids and never returns to her former weight/health. We just become resigned to “this is my new body”...that was me. 🙋🏻‍♀️ So donuts on the daily were justified because, well this is me now...boy am I happy I rewrote that story. I can’t tell you the confidence regaining my health has had on all areas of my life. Motherhood, partnership, career, mentality, spirituality! It’s been a holistically healing journey to get back to me. My truth is, nothing tastes as good as healthy feels. See ya at the gym tonight...remember, NEVER miss a Monday! 💪🏼🖤😘 #themysticalmomma

2018-12-17 20:05   64 7

 

This #motivationmonday is so good! Really sums up the epitome of my #weightlossjourney. I’ve literally traded in donuts for the gym. Best part...when I was ready. Equally happy, just not equally healthy. For awhile there, I thought I was destined to be overweight forever. You know the story...woman has kids and never returns to her former weight/health. We just become resigned to “this is my new body”...that was me. 🙋🏻‍♀️ So donuts on the daily were justified because, well this is me now...boy am I happy I rewrote that story. I can’t tell you the confidence regaining my health has had on all areas of my life. Motherhood, partnership, career, mentality, spirituality! It’s been a holistically healing journey to get back to me. My truth is, nothing tastes as good as healthy feels. See ya at the gym tonight...remember, NEVER miss a Monday! 💪🏼🖤😘 #themysticalmomma

Follow us on Instagram to see our consciously created product offerings for 2019 💋 Our website will be opening up soon!

2018-12-17 20:02   27 6

 

Follow us on Instagram to see our consciously created product offerings for 2019 💋 Our website will be opening up soon!

I love the #frankincense promo in December. Buy 200 PV (oil gifts for the holidays) and get a free frankincense. 
Definitely the King of Oils:
👑 Supports immune system
👑Reduces inflammation
👑Mood balancer
👑Cellular support
👑Enhances other oils

2018-12-17 19:57   28 4

 

I love the #frankincense promo in December. Buy 200 PV (oil gifts for the holidays) and get a free frankincense. Definitely the King of Oils: 👑 Supports immune system 👑Reduces inflammation 👑Mood balancer 👑Cellular support 👑Enhances other oils

✨ASHWAGANDHA✨
First off, try saying this 5 times fast! Or even better have your kiddos try.😂 So what the heck is this adaptogenic herb? >>>>>>>>>>>>>><<<<<<<<<<<<
In India, ashwagandha is known as the “strength of the stallion” since it has traditionally been used to strengthen the immune system after illness.
But it has plenty of medicinal benefits to get HAPPY about besides just boosting the immune system. .
Ashwaghanda also helps combat stress, improves learning, memory, and reaction time. 
This amazing plant aleviates anxiety without drowsiness, reduces depression and brain-cell degeneration, stabilizes blood sugar, helps lower cholesterol, offers anti-inflammatory benefits, contains anti-malarial properties, lowering cortisol and balancing thyroid hormones and enhances sexual potency for both men and women.💪🏻
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The benefits are crazy impressive right?! I have been dealing with adrenal fatigue and this Ashwaghanda from @sunpotion has been a huge part of me getting back on track!🌱

2018-12-17 19:56   90 1

 

✨ASHWAGANDHA✨ First off, try saying this 5 times fast! Or even better have your kiddos try.😂 So what the heck is this adaptogenic herb >>>>>>>>>>>>>><<<<<<<<<<<< In India, ashwagandha is known as the “strength of the stallion” since it has traditionally been used to strengthen the immune system after illness. But it has plenty of medicinal benefits to get HAPPY about besides just boosting the immune system. . Ashwaghanda also helps combat stress, improves learning, memory, and reaction time. This amazing plant aleviates anxiety without drowsiness, reduces depression and brain-cell degeneration, stabilizes blood sugar, helps lower cholesterol, offers anti-inflammatory benefits, contains anti-malarial properties, lowering cortisol and balancing thyroid hormones and enhances sexual potency for both men and women.💪🏻 . The benefits are crazy impressive right! I have been dealing with adrenal fatigue and this Ashwaghanda from @sunpotion has been a huge part of me getting back on track!🌱

Living my best life when I get 2-4oz a day of NingXia Red. Don’t let the bottle fool you, it’s nothing like a Bloody Mary. It’s sweet with a hint of tartness. So yummy! I usually drink 2oz in the morning and then again in the afternoon if I’m dragging and my kids are driving me bonkers.

2018-12-17 19:53   18 3

 

Living my best life when I get 2-4oz a day of NingXia Red. Don’t let the bottle fool you, it’s nothing like a Bloody Mary. It’s sweet with a hint of tartness. So yummy! I usually drink 2oz in the morning and then again in the afternoon if I’m dragging and my kids are driving me bonkers.

When you catch yourself doing a puzzle instead of writing your webinar...*insert Ningxia*...Hello, Webinar!!!

2018-12-17 19:46   21 3

 

When you catch yourself doing a puzzle instead of writing your webinar...*insert Ningxia*...Hello, Webinar!!!

My kids call this the "shower oil" and it was one of my first oils introduced to me back when I was a new mom. 
I had a newborn with his first cold and I felt panicked and helpless in helping this lil' babe. My pediatrician recommended eucalyptus in a steamy bathroom. I remember bouncing him and singing little songs as we swayed back in forth near the shower. That night he slept better and I was in on this essential oil secret. These powerful oils are key tools to our wellness. They help in all sorts of situations and allow us to use nature's medicine and skip the synthetic. We are more empowered with effective options that are often less expensive than the over the counter. Tell me what your "coming home" moment was with essential oils?🤗 #doterralove #eucalyptus

2018-12-17 19:45   34 3

 

My kids call this the "shower oil" and it was one of my first oils introduced to me back when I was a new mom. I had a newborn with his first cold and I felt panicked and helpless in helping this lil' babe. My pediatrician recommended eucalyptus in a steamy bathroom. I remember bouncing him and singing little songs as we swayed back in forth near the shower. That night he slept better and I was in on this essential oil secret. These powerful oils are key tools to our wellness. They help in all sorts of situations and allow us to use nature's medicine and skip the synthetic. We are more empowered with effective options that are often less expensive than the over the counter. Tell me what your "coming home" moment was with essential oils🤗 #doterralove #eucalyptus

Check out the new blog post all about our Acne vegan herbal formula! Listed above☝️

2018-12-17 19:28   91 4

 

Check out the new blog post all about our Acne vegan herbal formula! Listed above☝️

All of my favorites as of late have been on HEAVY rotation. Here’s why I love these three oils:⁣
⁣
𝗙𝗿𝗮𝗻𝗸𝗶𝗻𝗰𝗲𝗻𝘀𝗲 — this month’s promo and for good reason! I’ve been using this DAILY in my immune boosting roller and I haven’t been sick at all. Also, loving this one with lavender to fade my pregnancy stretch marks. ⁣
⁣
𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗣𝗲𝗮𝗰𝗲 — if you want your house to smell like a fresh winter forest, diffuse this. I love it blended with clove or grapefruit. ⁣
⁣
𝗕𝗮𝗹𝗮𝗻𝗰𝗲 — my all time favorite. Everyone needs balance in their life. I roll it on Freyja’s feet to help her with fussiness and on myself because it smells good AND helps me feel grounded & calm & happy!

2018-12-17 19:08   21 1

 

All of my favorites as of late have been on HEAVY rotation. Here’s why I love these three oils:⁣ ⁣ 𝗙𝗿𝗮𝗻𝗸𝗶𝗻𝗰𝗲𝗻𝘀𝗲 — this month’s promo and for good reason! I’ve been using this DAILY in my immune boosting roller and I haven’t been sick at all. Also, loving this one with lavender to fade my pregnancy stretch marks. ⁣ ⁣ 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗣𝗲𝗮𝗰𝗲 — if you want your house to smell like a fresh winter forest, diffuse this. I love it blended with clove or grapefruit. ⁣ ⁣ 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 — my all time favorite. Everyone needs balance in their life. I roll it on Freyja’s feet to help her with fussiness and on myself because it smells good AND helps me feel grounded & calm & happy!

If you have been thinking about reaching out but haven’t done it, this is the ideal time to get your questions answered! We have an awesome 💥savings💥 announced this week and RESULTS you can get anywhere else...
•

Physically.
.

Financially. .

Emotionally. •

Let’s sail into '19, with an already-established foundation of wellness that STILL allowed for Christmas cookies and bubbly...BUT, empowered with the tools to stay on track, and accountability tools to keep you successful AND earn post-Christmas 💰. •

Are you ready to grab 2 or 3 friends to get healthy together, and join a team of 1000's who are going to be doing the same?
•

Nothing to lose (except pounds, fatigue and debt). Everything to gain. • (see my stories 😱) Come get Nourished in '19 with me 💋

2018-12-17 19:06   26 1

 

If you have been thinking about reaching out but haven’t done it, this is the ideal time to get your questions answered! We have an awesome 💥savings💥 announced this week and RESULTS you can get anywhere else... • Physically. . Financially. . Emotionally. • Let’s sail into '19, with an already-established foundation of wellness that STILL allowed for Christmas cookies and bubbly...BUT, empowered with the tools to stay on track, and accountability tools to keep you successful AND earn post-Christmas 💰. • Are you ready to grab 2 or 3 friends to get healthy together, and join a team of 1000's who are going to be doing the same • Nothing to lose (except pounds, fatigue and debt). Everything to gain. • (see my stories 😱) Come get Nourished in '19 with me 💋

this first christmas season with this one has been so much fun already. i can’t to make so many more memories with her. 💕

2018-12-17 18:53   34 1

 

this first christmas season with this one has been so much fun already. i can’t to make so many more memories with her. 💕

Some exciting changes for 2019. Follow me here to stay up-to-date >> @holistichealthbox . ・・・
For the first time in over a year 😱, @holistichealthbox will have products available to the public! In 2018 we only offered custom products/projects. As we look forward to 2019 we have some exciting collaborations and new products to share! Stay tuned ✨💋

2018-12-17 18:50   33 1

 

Some exciting changes for 2019. Follow me here to stay up-to-date >> @holistichealthbox . ・・・ For the first time in over a year 😱, @holistichealthbox will have products available to the public! In 2018 we only offered custom products/projects. As we look forward to 2019 we have some exciting collaborations and new products to share! Stay tuned ✨💋

For the first time in over a year 😱, @holistichealthbox will have products available to the public! In 2018 we only offered custom products/projects. As we look forward to 2019 we have some exciting collaborations and new products to share! Stay tuned ✨💋

2018-12-17 18:45   32 3

 

For the first time in over a year 😱, @holistichealthbox will have products available to the public! In 2018 we only offered custom products/projects. As we look forward to 2019 we have some exciting collaborations and new products to share! Stay tuned ✨💋

This morning’s workout was a doozy for me, I struggled to “keep up,” and couldn’t catch my breath. I’ve been learning so much about my monthly cycle & how it impacts my energy, focus, sleep & ability to fully show up in life. It’s helped me understand why some days I’m able to kill it in life and other days I just can’t deal. All the grace friends, cheers to a second cup of coffee and blaming it all on the hormones.✨

2018-12-17 18:30   145 17

 

This morning’s workout was a doozy for me, I struggled to “keep up,” and couldn’t catch my breath. I’ve been learning so much about my monthly cycle & how it impacts my energy, focus, sleep & ability to fully show up in life. It’s helped me understand why some days I’m able to kill it in life and other days I just can’t deal. All the grace friends, cheers to a second cup of coffee and blaming it all on the hormones.✨

Lipstick overflow! Oops! 
But do you know what’s in your lipstick??? So many toxins?? Heavy metals? Aluminum? Artificial colors? PEG compounds? Parabens? Quaternium-15? BHA??
Like I said.... sooo many!!
My lipsticks only have five ingredients in them. Cocoa butter, coconut oil, bees wax, mica, and essential oils. .
Message me to buy two get one FREE!
Offer ends on Christmas. .
Reddish- Red Lipstick $10
Pretty Pink Lipstick $10
.
XOXO

2018-12-17 18:28   8 1

 

Lipstick overflow! Oops! But do you know what’s in your lipstick So many toxins Heavy metals Aluminum Artificial colors PEG compounds Parabens Quaternium-15 BHA Like I said.... sooo many!! My lipsticks only have five ingredients in them. Cocoa butter, coconut oil, bees wax, mica, and essential oils. . Message me to buy two get one FREE! Offer ends on Christmas. . Reddish- Red Lipstick $10 Pretty Pink Lipstick $10 . XOXO

I don’t know about you, but I LOVE Monday’s! Especially because I’m able to refuel my body with premium grade nutrition, from whatever the weekend may have thrown at me, in the comfort of my home, so easily! 🍃🙌🏻
.
.
And in the midst of practicing feng shui, I’m realizing how cozy it feels to cuddle with my ‘cinnamon toast crunch’ lifestyle mix in the presence of our 🎄 Christmas tree! .
.
••P.S. I am offering half off my 3 steps to 3 lucky indivuals, today, as an early Christmas gift! 🙌🏻🎁

2018-12-17 18:11   73 3

 

I don’t know about you, but I LOVE Monday’s! Especially because I’m able to refuel my body with premium grade nutrition, from whatever the weekend may have thrown at me, in the comfort of my home, so easily! 🍃🙌🏻 . . And in the midst of practicing feng shui, I’m realizing how cozy it feels to cuddle with my ‘cinnamon toast crunch’ lifestyle mix in the presence of our 🎄 Christmas tree! . . ••P.S. I am offering half off my 3 steps to 3 lucky indivuals, today, as an early Christmas gift! 🙌🏻🎁

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