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This is always hard for me to share because it brings up so many emotions, but I share it with hopes that I will help someone else out there.

A little over a year ago, I had a panic attack. It totally came out of nowhere and really scared me. I had never even dealt with anxiety before. A few more panic attacks followed over the next few days. Then I was super anxious that it would happen again. 😬 I made some changes and luckily the panic attacks stopped 🙏and haven’t returned.

So what did I change? I started to focus more on self care, added green juice to my morning routine, completely gave up caffeine, said no to things I normally would say yes to, made sure I was always taking a full dose of the LifeLong Vitality supplements, started using Copaiba daily, and started taking Serenity Softgels before bed.

The Serenity Softgels were the biggest game changer for me! They are intended to take before bed to help promote relaxation and sleep. But....they are help reduce stress and calm the nervous system!! I take two before bed each night and my whole day is better!

The softgels have L-theanine in them which is an amino-acid that has been shown to reduce levels of chemicals in the brain that are linked to stress and anxious feelings. It’s amazing how much better I feel when I take these. Plus I sleep better.

Have your tried Serenity Softgels?

There is still time to get started this month with the Home Essentials kit and get three awesome blends for FREE! Message me to learn more.

 #serenitysoftgels #feelinganxious #ltheanine #lavendereo #restfulsleep #lessstress

2019-06-18 01:36   33 6

 

This is always hard for me to share because it brings up so many emotions, but I share it with hopes that I will help someone else out there. A little over a year ago, I had a panic attack. It totally came out of nowhere and really scared me. I had never even dealt with anxiety before. A few more panic attacks followed over the next few days. Then I was super anxious that it would happen again. 😬 I made some changes and luckily the panic attacks stopped 🙏and haven’t returned. So what did I change I started to focus more on self care, added green juice to my morning routine, completely gave up caffeine, said no to things I normally would say yes to, made sure I was always taking a full dose of the LifeLong Vitality supplements, started using Copaiba daily, and started taking Serenity Softgels before bed. The Serenity Softgels were the biggest game changer for me! They are intended to take before bed to help promote relaxation and sleep. But....they are help reduce stress and calm the nervous system!! I take two before bed each night and my whole day is better! The softgels have L-theanine in them which is an amino-acid that has been shown to reduce levels of chemicals in the brain that are linked to stress and anxious feelings. It’s amazing how much better I feel when I take these. Plus I sleep better. Have your tried Serenity Softgels There is still time to get started this month with the Home Essentials kit and get three awesome blends for FREE! Message me to learn more. #serenitysoftgels #feelinganxious #ltheanine #lavendereo #restfulsleep #lessstress

On Wed June 19th we acknowledge World Sickle Cell Day. In Brooklyn NY @senatorparker and I are hosting a blood drive in support of the Sickle Cell Warriors some who need monthly transfusions to live. Sign Up to Donate Blood today. #linkinbio 
Senatorparkerhealthywarriormomblooddrive.eventbrite.com

All week we will be highlighting the #facesofsicklecell as a reminder of all of the beautiful warriors who battle this disease. 
Meet Savannah
2 yrs old born 
Sickle Cell SC 
@motherof5divas 
We love support and stand with #sicklecellwarriors 
 #sicklecellmom 
 #sicklecellanemia 
 #blooddrive
 #sicklecellawareness 
 #holisticmama 
 #healthywarriormom 
 #sicklecelladvocate 
 #sicklecelleducator
 #healthyself 
 #brooklyblooddrive
 #raredisease 
 #sicklecellkids 
 #sicklecellbabies 
 #naturalhealing 
 #girlmom 
 #boymom
 #mommyblogger
 #mommylife 
 #warriormom

2019-06-18 01:31   7 0

 

On Wed June 19th we acknowledge World Sickle Cell Day. In Brooklyn NY @senatorparker and I are hosting a blood drive in support of the Sickle Cell Warriors some who need monthly transfusions to live. Sign Up to Donate Blood today. #linkinbio Senatorparkerhealthywarriormomblooddrive.eventbrite.com All week we will be highlighting the #facesofsicklecell as a reminder of all of the beautiful warriors who battle this disease. Meet Savannah 2 yrs old born Sickle Cell SC @motherof5divas We love support and stand with #sicklecellwarriors #sicklecellmom #sicklecellanemia #blooddrive #sicklecellawareness #holisticmama #healthywarriormom #sicklecelladvocate #sicklecelleducator #healthyself #brooklyblooddrive #raredisease #sicklecellkids #sicklecellbabies #naturalhealing #girlmom #boymom #mommyblogger #mommylife #warriormom

I shared last week about the adventures of weaning breastfeeding and how I’m using oils this round to help us! So many have asked me to share again so they can save it for when they need it! So here you go 😊:
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🌿H O R M O N E S: 
Here’s the deal...hormonal changes are the primary cause of mood changes during and after weaning. During weaning, your prolactin and oxytocin levels drop. Prolactin which is required for milk production brings with it a feeling of well-being, calmness, and relaxation. Oxytocin is responsible for the “let down” of milk and is a mood lifter and promotes feelings of love and bonding. Because of the drop in hormones it’s not unusual to feel sad and tearful, as well as irritable, anxious and battle mood swings. Progessence Plus is how I am giving a little extra love to my hormones right now. I’m rolling on my forearms 3 times a day for the next 2 weeks then resuming my once a day routine.
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🌿Feeling a little full? OUCH! If you’ve ever weaned a baby, you know it’s not the most comfortable week of your life. I’ve been rolling on the deep relief roller and it’s been my saving grace! The Cool Azul pain relief cream would also be super helpful for this!❤️
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🌿E M O T I O N S: Diffusing Gentle Baby in Olive’s bedroom and putting a drop of it on her lovey at nighttime to help promote feelings of bonding. It’s a big time soothing oil for her as well as I! For mama, I’m rolling on Frankincense and Valor for all my feelings as I cope with my baby growing up. 😭
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When weaning, be to sure to keep well hydrated, get plenty of rest and give your body and yourself some grace during this transition. 🥰
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 #goldendropsociety #staygolden #youngliving #myYLlife #myoilyday #chemicalfreehome #holisticmama #imanoilymama #babystepsteam #yleo #essentialoils #holisitic #naturalbabycare #naturalbeauty #wholelife #scienceofessentials #scienceofoils #scienceofessentialoils #nurseofoils 
 #scienceofessentials #essentialrewards #oilsandhormones #hormonesandoils #weaningseason #diyessentialoilrecipes #diyessentialoilrecipe
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2019-06-18 01:23   11 6

 

I shared last week about the adventures of weaning breastfeeding and how I’m using oils this round to help us! So many have asked me to share again so they can save it for when they need it! So here you go 😊: ⠀⠀ 🌿H O R M O N E S: Here’s the deal...hormonal changes are the primary cause of mood changes during and after weaning. During weaning, your prolactin and oxytocin levels drop. Prolactin which is required for milk production brings with it a feeling of well-being, calmness, and relaxation. Oxytocin is responsible for the “let down” of milk and is a mood lifter and promotes feelings of love and bonding. Because of the drop in hormones it’s not unusual to feel sad and tearful, as well as irritable, anxious and battle mood swings. Progessence Plus is how I am giving a little extra love to my hormones right now. I’m rolling on my forearms 3 times a day for the next 2 weeks then resuming my once a day routine. ⠀⠀ 🌿Feeling a little full OUCH! If you’ve ever weaned a baby, you know it’s not the most comfortable week of your life. I’ve been rolling on the deep relief roller and it’s been my saving grace! The Cool Azul pain relief cream would also be super helpful for this!❤️ ⠀⠀ 🌿E M O T I O N S: Diffusing Gentle Baby in Olive’s bedroom and putting a drop of it on her lovey at nighttime to help promote feelings of bonding. It’s a big time soothing oil for her as well as I! For mama, I’m rolling on Frankincense and Valor for all my feelings as I cope with my baby growing up. 😭 ⠀⠀ When weaning, be to sure to keep well hydrated, get plenty of rest and give your body and yourself some grace during this transition. 🥰 . . . . . . #goldendropsociety #staygolden #youngliving #myYLlife #myoilyday #chemicalfreehome #holisticmama #imanoilymama #babystepsteam #yleo #essentialoils #holisitic #naturalbabycare #naturalbeauty #wholelife #scienceofessentials #scienceofoils #scienceofessentialoils #nurseofoils #scienceofessentials #essentialrewards #oilsandhormones #hormonesandoils #weaningseason #diyessentialoilrecipes #diyessentialoilrecipe ⠀⠀ ⠀⠀

Only a couple left of our essential tote string bags!

Beautifully delicate, yet super strong! These engineering marvels are completely hand made. From collecting the organic vines to making them into string and then creating the bags!

Made by the indigenous tribes women of Laos. The skill and knowledge of making these bags has been passed down for generations and rests exclusively with these isolated tribes. 
Each bag sold helps support their communities!
🖤🖤🖤

2019-06-18 00:36   5 1

 

Only a couple left of our essential tote string bags! Beautifully delicate, yet super strong! These engineering marvels are completely hand made. From collecting the organic vines to making them into string and then creating the bags! Made by the indigenous tribes women of Laos. The skill and knowledge of making these bags has been passed down for generations and rests exclusively with these isolated tribes. Each bag sold helps support their communities! 🖤🖤🖤

Even thoe some of these examples are not vegetables, it makes the right point.

2019-06-17 23:56   15 2

 

Even thoe some of these examples are not vegetables, it makes the right point.

One of my little people gets frequent nosebleeds. They come at random, out of the blue, even in the middle of the night. They used to last for what seemed like an eternity and they were kinda stressful, especially to a 5-year-old!
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This little bottle of gold has been such a life saver. Helichrysum is known for its ability to promote healthy blood flow and acts like a liquid bandaid. One drop rubbed down the bridge of the nose and the bleeding stops so much more quickly! We've gone from nosebleeds that used to last almost a half hour down to 10 minutes or less 🙌 .
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Have you tried this? I highly recommend 😊
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 #doterraessentialoils #essentialoilsforthewin #essentialoileducation #greenmama #changinglivesdaily #highvibe #holisticliving #holisticmama #dailyhabits #dailyparenting #honestmotherhood #childhoodunplugged #mumblogger #oureverydaylife #naturalsolutions #oilylife #yycblogger

2019-06-17 23:53   4 0

 

One of my little people gets frequent nosebleeds. They come at random, out of the blue, even in the middle of the night. They used to last for what seemed like an eternity and they were kinda stressful, especially to a 5-year-old! . . This little bottle of gold has been such a life saver. Helichrysum is known for its ability to promote healthy blood flow and acts like a liquid bandaid. One drop rubbed down the bridge of the nose and the bleeding stops so much more quickly! We've gone from nosebleeds that used to last almost a half hour down to 10 minutes or less 🙌 . . Have you tried this I highly recommend 😊 . . . . . . . . . #doterraessentialoils #essentialoilsforthewin #essentialoileducation #greenmama #changinglivesdaily #highvibe #holisticliving #holisticmama #dailyhabits #dailyparenting #honestmotherhood #childhoodunplugged #mumblogger #oureverydaylife #naturalsolutions #oilylife #yycblogger

I can't tell you how many times people ask me what oils I tend to use the most! I've been collecting my empty jars for over a year now, and this beautiful rainbow of empty jars really puts into perspective which oils I use the most!🌈⁣⁣
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As I've mentioned before- lavender is my go to for most everything 😝 and it shows! We seriously use this baby for alllll the thangs! You can diffuse or apply topically for sleep, stress... Any and all things skin-think rash/irritation, chronic dry, itchy skin... or put a few drops on your wool dryer balls to freshen up your laundry👌⁣⁣
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Second favorite seems to be stress away! This is amazing for those- kids are driving you up a wall, about to lock yourself in the bathroom, pull your hair out and scream kind of moments....Or if you know you are going to be driving in the city/traffic...family gatherings 😂, basically any time you need to get back to your zen mama🧘‍♀️ oh and you can also wear it as a perfume! ⁣⁣
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Another two oils that I use in conjunction with one another are Panaway and peppermint🌿! These are the bomb for any head tension, aches and pains you might have from working out, or getting sick, outdoor sports etc. It's like nature's version of icy hot-except wayyyy better!⁣⁣
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And apparently I like to clean because lemon🍋 is my go to for anything that requires a little elbow grease! You can add it to the thieves cleaner and some baking soda and make your own chemical free scrub! I add it directly to my glass top stove. Or if you want an extra boost in your water to help your body detox any crap, then is your oil. ⁣⁣
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I lalalaloveee that I have natural and healthy alternatives for our everyday lives and knowing exactly what we are bringing into our home and exposing our kids to. Between false labeling and hidden toxins in everyday products it's hard to know which companies and brands are trustworthy- thankful to have this amazing company that delivers all of our oils and products to our door 🙌🙌🙌⁣⁣ #holisticmama #healthylifestyle #essentialoils #yleo #healthymomhealthyfamily #witchywoman #nochemicals #nocrap #theraputic #iloveplants #plantlover #planttherapy #lavender #stressrelief #stressaway #momof3

2019-06-17 23:51   12 3

 

I can't tell you how many times people ask me what oils I tend to use the most! I've been collecting my empty jars for over a year now, and this beautiful rainbow of empty jars really puts into perspective which oils I use the most!🌈⁣⁣ ⁣⁣ As I've mentioned before- lavender is my go to for most everything 😝 and it shows! We seriously use this baby for alllll the thangs! You can diffuse or apply topically for sleep, stress... Any and all things skin-think rash/irritation, chronic dry, itchy skin... or put a few drops on your wool dryer balls to freshen up your laundry👌⁣⁣ ⁣⁣ Second favorite seems to be stress away! This is amazing for those- kids are driving you up a wall, about to lock yourself in the bathroom, pull your hair out and scream kind of moments....Or if you know you are going to be driving in the city/traffic...family gatherings 😂, basically any time you need to get back to your zen mama🧘‍♀️ oh and you can also wear it as a perfume! ⁣⁣ ⁣⁣ Another two oils that I use in conjunction with one another are Panaway and peppermint🌿! These are the bomb for any head tension, aches and pains you might have from working out, or getting sick, outdoor sports etc. It's like nature's version of icy hot-except wayyyy better!⁣⁣ ⁣⁣ And apparently I like to clean because lemon🍋 is my go to for anything that requires a little elbow grease! You can add it to the thieves cleaner and some baking soda and make your own chemical free scrub! I add it directly to my glass top stove. Or if you want an extra boost in your water to help your body detox any crap, then is your oil. ⁣⁣ ⁣⁣ I lalalaloveee that I have natural and healthy alternatives for our everyday lives and knowing exactly what we are bringing into our home and exposing our kids to. Between false labeling and hidden toxins in everyday products it's hard to know which companies and brands are trustworthy- thankful to have this amazing company that delivers all of our oils and products to our door 🙌🙌🙌⁣⁣ #holisticmama #healthylifestyle #essentialoils #yleo #healthymomhealthyfamily #witchywoman #nochemicals #nocrap #theraputic #iloveplants #plantlover #planttherapy #lavender #stressrelief #stressaway #momof3

Diffusing is my JAM! And I’m giving away a bonus diffuser, just like this one, this month for those of you who grab your oils using the link in my profile. Next month is going to be HUGE in our world with new products and you want to have access to grab them ASAP!! You in?! I have the best welcome package to send you when you say ✨YES✨! 🌸✨🙌🏻
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 #holisticmama #organic #crunchymama #diffuserblends #essentialoils #younglivingessentialoils #homeopathy #naturalliving #momlife

2019-06-17 23:28   15 0

 

Diffusing is my JAM! And I’m giving away a bonus diffuser, just like this one, this month for those of you who grab your oils using the link in my profile. Next month is going to be HUGE in our world with new products and you want to have access to grab them ASAP!! You in! I have the best welcome package to send you when you say ✨YES✨! 🌸✨🙌🏻 . . . . . #holisticmama #organic #crunchymama #diffuserblends #essentialoils #younglivingessentialoils #homeopathy #naturalliving #momlife

It’s National Eat your Veggies Day!! 🥒🥬🥦
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I didn’t even know this was a thing, but I’m super excited that it is! 🙌🏻 Veggies are essential for a healthy lifestyle. They’re full of fiber, vitamins, minerals, and many even contain high amounts of antioxidants. I make sure my family and I get a veggie in with every meal, and encourage my clients to do the same. 😉
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What veggies are you cooking up today!? Comment below and let me know!👇🏻

2019-06-17 23:27   26 4

 

It’s National Eat your Veggies Day!! 🥒🥬🥦 . . I didn’t even know this was a thing, but I’m super excited that it is! 🙌🏻 Veggies are essential for a healthy lifestyle. They’re full of fiber, vitamins, minerals, and many even contain high amounts of antioxidants. I make sure my family and I get a veggie in with every meal, and encourage my clients to do the same. 😉 . . What veggies are you cooking up today! Comment below and let me know!👇🏻

Anna was telling Arabella to “say cheeeessseee”. 😁

2019-06-17 23:13   18 2

 

Anna was telling Arabella to “say cheeeessseee”. 😁

First, let me apologize for my first post back after a month off is a skin issue! Not pretty but it seems to be my life with boys and a husband constantly on the mats and I’m sure there’s a mom or two that could use this info!

What I did and easiest thing ever: grab your Oregano and dilute(very important step being a hot oil). I used 1 drop of oil to a few drops of coconut oil. It’s important to rub it in but in this case not wanting to actually touch the area(it’s a fungus people) I used a q-tip to do that part. I did this twice a day for a few days and watched it slowly disappear. 💥 
Would love to hear your oregano skin stories in the comments! I know you’ve got one or two!

2019-06-17 23:06   187 40

 

First, let me apologize for my first post back after a month off is a skin issue! Not pretty but it seems to be my life with boys and a husband constantly on the mats and I’m sure there’s a mom or two that could use this info! What I did and easiest thing ever: grab your Oregano and dilute(very important step being a hot oil). I used 1 drop of oil to a few drops of coconut oil. It’s important to rub it in but in this case not wanting to actually touch the area(it’s a fungus people) I used a q-tip to do that part. I did this twice a day for a few days and watched it slowly disappear. 💥 Would love to hear your oregano skin stories in the comments! I know you’ve got one or two!

No words. Pure beauty!
Shout out to Madi @tigerandblue who will be meeting bubba earthside any moment now.
Gorgeous capture by @_solisphotos_ 
Madi wears our tree fairy lace kimono. Almost gone! x

2019-06-17 22:57   23 1

 

No words. Pure beauty! Shout out to Madi @tigerandblue who will be meeting bubba earthside any moment now. Gorgeous capture by @_solisphotos_ Madi wears our tree fairy lace kimono. Almost gone! x

Today Dylan has his Sickle Cell check up. 79% of his red blood cells are sickled and 7% of his hemoglobin is fetal hemoglobin which is physicians believe is protective and helps him stay out of crisis. 
These are just some of the numbers that a sickle cell patient or #sicklecellmom have to pay attention to. Every day we are watching for signs of yellow eyes or dehydration. If any of these numbers move in the wrong direction the outcomes could be treacherous. 
Some patients require monthly blood transfusions to maintain these numbers or suffer in pain. 
Please sign up to donate. It really is life changing for a Sickle Cell Warrior 
 #linkinbio 
Senatorparkerhealthywarriormomblooddrive.eventbrite.com

 #sicklecellanemia #sicklecelldisease #sicklecell #sicklecellawareness #worldsicklecellday #holisticmama #herbalhealth #holistichealing #healthyflow #healthyflowblooddrive #donateblood #donatebloodsaveslives #nybloodcenter #mommyblogger #mommyinfluencer #raredisease

2019-06-17 22:57   19 0

 

Today Dylan has his Sickle Cell check up. 79% of his red blood cells are sickled and 7% of his hemoglobin is fetal hemoglobin which is physicians believe is protective and helps him stay out of crisis. These are just some of the numbers that a sickle cell patient or #sicklecellmom have to pay attention to. Every day we are watching for signs of yellow eyes or dehydration. If any of these numbers move in the wrong direction the outcomes could be treacherous. Some patients require monthly blood transfusions to maintain these numbers or suffer in pain. Please sign up to donate. It really is life changing for a Sickle Cell Warrior #linkinbio Senatorparkerhealthywarriormomblooddrive.eventbrite.com #sicklecellanemia #sicklecelldisease #sicklecell #sicklecellawareness #worldsicklecellday #holisticmama #herbalhealth #holistichealing #healthyflow #healthyflowblooddrive #donateblood #donatebloodsaveslives #nybloodcenter #mommyblogger #mommyinfluencer #raredisease

Being healthy is a top priority during pregnancy, but did you know health is more than what you eat? What we put ON our bodies is equally important. Be aware of what's in your skin, hair, and body products and choose ones with organic, natural ingredients. Some of the chemicals found in conventional skin care products are potential endocrine disruptors and are linked to cancer. Especially while trying to conceive, pregnant, or breastfeeding, make the switch to safe and healthy products!

Not sure where your skin care products stand? Download the Healthy Living or Think Dirty app and find out how your items are rated.

2019-06-17 22:53   1 1

 

Being healthy is a top priority during pregnancy, but did you know health is more than what you eat What we put ON our bodies is equally important. Be aware of what's in your skin, hair, and body products and choose ones with organic, natural ingredients. Some of the chemicals found in conventional skin care products are potential endocrine disruptors and are linked to cancer. Especially while trying to conceive, pregnant, or breastfeeding, make the switch to safe and healthy products! Not sure where your skin care products stand Download the Healthy Living or Think Dirty app and find out how your items are rated.

A little detox and a little zing! Yum! This juice was perfect today! My children didn’t help me make this juice obviously 🤣 there’s no sweet fruit. But it was still a great juice! And I felt so refreshed after drinking it! So good! 
Ingredients:
1 lemon
2 limes
1 large Fugi apple
1 thumbsize chunk of ginger

Health benefits:
👍Immunity booster
👍Supports liver and kidneys
👍Mood booster
👍Helps proper digestion
👍Anti-inflammatory
👍Lowers cholesterol 
So many health benefits for just a few ingredients!! What are you drinking today?

2019-06-17 22:24   15 3

 

A little detox and a little zing! Yum! This juice was perfect today! My children didn’t help me make this juice obviously 🤣 there’s no sweet fruit. But it was still a great juice! And I felt so refreshed after drinking it! So good! Ingredients: 1 lemon 2 limes 1 large Fugi apple 1 thumbsize chunk of ginger Health benefits: 👍Immunity booster 👍Supports liver and kidneys 👍Mood booster 👍Helps proper digestion 👍Anti-inflammatory 👍Lowers cholesterol So many health benefits for just a few ingredients!! What are you drinking today

Got a little too much ☀️? Lookin' like a 🦞? Here's my go-to, tried & true, essential oil blend to spray on skin after a day at the beach, pool, park, anywhere under the sun! No toxins. No chemicals. Safe for kiddos too! ⠀
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After Sun Spray ⠀⠀
In a 4oz glass spray bottle add doTERRA oils:⠀⠀
10 drops Lavender ⠀⠀
6 drops Peppermint ⠀⠀
10 drops Frankincense ⠀⠀
Top off with half fractionated coconut oil and half aloe vera liquid. Shake to combine.⠀
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doTERRA Lavender and Frankincense are calming and skin-soothing, while Peppermint cools down the body. Fractionated coconut oil and aloe vera liquid are super hydrating and soothing. Don't forget this spray on your next summer day!!⠀
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☀️Want more Summer Essentials? Check out my new online class this Wednesday night in my public Facebook group: Tres Essential Education for Everyone. Need the link? Drop a ☀️ in the comments!

2019-06-17 22:20   12 2

 

Got a little too much ☀️ Lookin' like a 🦞 Here's my go-to, tried & true, essential oil blend to spray on skin after a day at the beach, pool, park, anywhere under the sun! No toxins. No chemicals. Safe for kiddos too! ⠀ ⠀⠀ After Sun Spray ⠀⠀ In a 4oz glass spray bottle add doTERRA oils:⠀⠀ 10 drops Lavender ⠀⠀ 6 drops Peppermint ⠀⠀ 10 drops Frankincense ⠀⠀ Top off with half fractionated coconut oil and half aloe vera liquid. Shake to combine.⠀ ⠀⠀ doTERRA Lavender and Frankincense are calming and skin-soothing, while Peppermint cools down the body. Fractionated coconut oil and aloe vera liquid are super hydrating and soothing. Don't forget this spray on your next summer day!!⠀ ⠀ ☀️Want more Summer Essentials Check out my new online class this Wednesday night in my public Facebook group: Tres Essential Education for Everyone. Need the link Drop a ☀️ in the comments!

It’s kind of crazy the things we allow ourselves to get used to. Me? I settled for a dull headache every time I lit a candle, cleaned my bathroom, or sprayed air freshener for years. I “just lived with it” because as much as I longed for one, I didn’t realize there was a better way. I did this until it was a longer an option. My body’s reaction to synthetic fragrances gradually grew from mild headaches to nausea and migraines that left me unable to do the things I needed to do. I finally acknowledged that my body was trying to tell me something. I began researching what was really inside the “fragrance” found in so many bottles sitting on the shelves of so many stores today. And with that, I started looking for a better way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There will always be things we just have to life with. Traffic. The dentist. The wait time between new seasons of The Marvelous Mrs. Maisel. But that doesn’t mean we throw our hands up and settle in areas of our life where we deserve better and where better is well within our reach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For me, Young Living has been a huge part of my better way. Their Essential Rewards program has been a major game-changer for my health and my home and I’m “super excited” to be sharing what I got this month in my stories.

2019-06-17 22:14   8 1

 

It’s kind of crazy the things we allow ourselves to get used to. Me I settled for a dull headache every time I lit a candle, cleaned my bathroom, or sprayed air freshener for years. I “just lived with it” because as much as I longed for one, I didn’t realize there was a better way. I did this until it was a longer an option. My body’s reaction to synthetic fragrances gradually grew from mild headaches to nausea and migraines that left me unable to do the things I needed to do. I finally acknowledged that my body was trying to tell me something. I began researching what was really inside the “fragrance” found in so many bottles sitting on the shelves of so many stores today. And with that, I started looking for a better way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will always be things we just have to life with. Traffic. The dentist. The wait time between new seasons of The Marvelous Mrs. Maisel. But that doesn’t mean we throw our hands up and settle in areas of our life where we deserve better and where better is well within our reach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, Young Living has been a huge part of my better way. Their Essential Rewards program has been a major game-changer for my health and my home and I’m “super excited” to be sharing what I got this month in my stories.

In case you haven't listened to the latest episode of my #podcast Causes or Cures on #wireless tech and health effects, it's an interview with the woman doctor who ran the largest study on wireless/ EMF exposure and animals. 
I talk about this a lot, because our use of wireless is SO invasive and constant, that it concerns me when legitimate, solid scientists are warning us about their health effects. I strongly believe steps should be taken to mitigate risk. The good news is that there are a lot of easy things we can do to lower our risk of potential harm. 
This clip is funny , because when I asked Dr. Belpoggi about the fact that wireless tech & EMF radiation is NON- ionizing and therefore can't be harmful...she told me that was utter nonsense. She explains why in the podcast, so hope you listen. You can find #causesorcures on iTunes, Spotify, etc...
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 #5g #wirelessheadphones #holisticlifestyle #holisticmama #holisticlifecoach #holisticdoctor #holisticwellness #healthpodcast #doctors #publichealth #healthtips #medicine #healthylivin #naturalhealing

2019-06-17 22:14   9 0

 

In case you haven't listened to the latest episode of my #podcast Causes or Cures on #wireless tech and health effects, it's an interview with the woman doctor who ran the largest study on wireless/ EMF exposure and animals. I talk about this a lot, because our use of wireless is SO invasive and constant, that it concerns me when legitimate, solid scientists are warning us about their health effects. I strongly believe steps should be taken to mitigate risk. The good news is that there are a lot of easy things we can do to lower our risk of potential harm. This clip is funny , because when I asked Dr. Belpoggi about the fact that wireless tech & EMF radiation is NON- ionizing and therefore can't be harmful...she told me that was utter nonsense. She explains why in the podcast, so hope you listen. You can find #causesorcures on iTunes, Spotify, etc... . . . . #5g #wirelessheadphones #holisticlifestyle #holisticmama #holisticlifecoach #holisticdoctor #holisticwellness #healthpodcast #doctors #publichealth #healthtips #medicine #healthylivin #naturalhealing

Let’s take a minute to sing all the praises for Valor 🙌

This oil has helped me so much - it centers my energies and helps me feel calm and in control of my emotions. See that black top on there? It’s because I put a roller ball on top so I can apply directly to my skin when needed ✨
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• #acupofmotherhood #aromatherapy #childhoodunplugged #consciousliving #essentialoils #familyadventure #familytravel #habitandhome #healthyhome #holisticmama #joyfulmamas #kidsforreal #mamasupporttribe #meditation #mommylife #nontoxicliving #nothingisordinary #organicliving #plantbased #prettylittlesquares #realnotperfect #seekthesimplicity #simplicityparenting #takecontrol #takeyourkidseverywhere #thatsdarling #thebloomforum #untoldvisuals #worryfree #younglivingessentialoils

2019-06-17 22:12   9 0

 

Let’s take a minute to sing all the praises for Valor 🙌 This oil has helped me so much - it centers my energies and helps me feel calm and in control of my emotions. See that black top on there It’s because I put a roller ball on top so I can apply directly to my skin when needed ✨ • • • • • • • #acupofmotherhood #aromatherapy #childhoodunplugged #consciousliving #essentialoils #familyadventure #familytravel #habitandhome #healthyhome #holisticmama #joyfulmamas #kidsforreal #mamasupporttribe #meditation #mommylife #nontoxicliving #nothingisordinary #organicliving #plantbased #prettylittlesquares #realnotperfect #seekthesimplicity #simplicityparenting #takecontrol #takeyourkidseverywhere #thatsdarling #thebloomforum #untoldvisuals #worryfree #younglivingessentialoils

Do you wash your fruit and veggies when they come home from the grocery store? 🤷🏻‍♀️⁣⁣
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I always subscribed to the quick rinse and scrub just before you eat or cook it. 🍏⁣⁣
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But there are benefits to washing your fruits and veggies more thoroughly- ✅✅...this includes soaking off waxes, pesticides and bugs!⁣ I have an organic fruit + veggie spray I like to use or my Norwax cloth. If you don’t have either here’s a quick way to make sure you are removing all the pesticides and germs.⁣
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It’s really simple. Fill your sink with your produce, cover with water and sprinkle in some baking soda and a few TBS of apple cider vinegar. ⁣⁣
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Soak completely covered for 15 minutes. ⁣⁣
Don’t forget to dry completely before putting them in the fridge!⁣
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📈One study in 2018 showed that Apple cider vinegar kills E. coli, staphylococcus and Candida. 📉Baking soda in water was shown to remove thiabendazole and phosmet - 2 types of pesticides.⁣⁣
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I always buy organic, so there shouldn’t be any pesticides or wax to remove but it’s still a good idea to wash thoroughly.⁣
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How do you clean your produce?

2019-06-17 21:57   24 8

 

Do you wash your fruit and veggies when they come home from the grocery store 🤷🏻‍♀️⁣⁣ ⁣⁣ I always subscribed to the quick rinse and scrub just before you eat or cook it. 🍏⁣⁣ ⁣⁣ But there are benefits to washing your fruits and veggies more thoroughly- ✅✅...this includes soaking off waxes, pesticides and bugs!⁣ I have an organic fruit + veggie spray I like to use or my Norwax cloth. If you don’t have either here’s a quick way to make sure you are removing all the pesticides and germs.⁣ ⁣⁣ It’s really simple. Fill your sink with your produce, cover with water and sprinkle in some baking soda and a few TBS of apple cider vinegar. ⁣⁣ ⁣⁣ Soak completely covered for 15 minutes. ⁣⁣ Don’t forget to dry completely before putting them in the fridge!⁣ ⁣⁣ 📈One study in 2018 showed that Apple cider vinegar kills E. coli, staphylococcus and Candida. 📉Baking soda in water was shown to remove thiabendazole and phosmet - 2 types of pesticides.⁣⁣ ⁣⁣ I always buy organic, so there shouldn’t be any pesticides or wax to remove but it’s still a good idea to wash thoroughly.⁣ ⁣ How do you clean your produce

Watch what you say and do because little eyes are watching you.
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Let your actions and words show them how much you love and take care of yourself. Let them see you putting yourself first once in a while. .
Take radical responsibility for your own wellness and watch them grow to do the same for themselves. .
What have you done today to put yourself first?! .
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 #mywellthlife

2019-06-17 21:53   13 1

 

Watch what you say and do because little eyes are watching you. . Let your actions and words show them how much you love and take care of yourself. Let them see you putting yourself first once in a while. . Take radical responsibility for your own wellness and watch them grow to do the same for themselves. . What have you done today to put yourself first! . . . #mywellthlife

Future Health | our products are all backed by a Gold Standard, with the finished product been Third Party Tested and all the individual ingredients been Third Party Tested. Tag 3 friends who need a little extra something to get them through the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #antioxidants #minerals #vitamins #energy #detox #naturaldetox #activatedcharcoal #bioproq #cellularenergy #naturalenergy #worklifebalance #mommyonamisson #momlife #healthiswealth #momcommunity  #360wellness #holisticmama #healthymama #healthymummy #guthealth #naturalliving #nontoxicproducts #discoverunder10k #eatbetternotless #bodymindsoul #wellnessgoals #wellnessathome #livehealthyforyou #healthishappiness #healthyeatinghabits

2019-06-17 21:30   18 2

 

Future Health | our products are all backed by a Gold Standard, with the finished product been Third Party Tested and all the individual ingredients been Third Party Tested. Tag 3 friends who need a little extra something to get them through the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #antioxidants #minerals #vitamins #energy #detox #naturaldetox #activatedcharcoal #bioproq #cellularenergy #naturalenergy #worklifebalance #mommyonamisson #momlife #healthiswealth #momcommunity #360wellness #holisticmama #healthymama #healthymummy #guthealth #naturalliving #nontoxicproducts #discoverunder10k #eatbetternotless #bodymindsoul #wellnessgoals #wellnessathome #livehealthyforyou #healthishappiness #healthyeatinghabits

I 🖤 yl’s mineral sunscreen but I really wanted a spray version, so here’s my version
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yl’s mineral sunscreen + v6 oil complex blend shake it up in a super cute bottle from @blooming.rae.designs 
 #floatingfeatherco

2019-06-17 21:14   49 6

 

I 🖤 yl’s mineral sunscreen but I really wanted a spray version, so here’s my version . yl’s mineral sunscreen + v6 oil complex blend shake it up in a super cute bottle from @blooming.rae.designs #floatingfeatherco

Guys, Super B is the best thing that ever happened to my energy level. #momlife ya know? Sluggish days are gone. Contains: Vitamin B12, B2 (also known as riboflavin), B3, B7 or Biotin, Folate or B9, B6, B5. All so amazing for overall body function!

2019-06-17 21:12   22 2

 

Guys, Super B is the best thing that ever happened to my energy level. #momlife ya know Sluggish days are gone. Contains: Vitamin B12, B2 (also known as riboflavin), B3, B7 or Biotin, Folate or B9, B6, B5. All so amazing for overall body function!

Listen up!! I have had several of you ask me what the best, most cost effective way to get started in essential oils. Well this my friends, is it. The basic starter kit.! 🙌🏻This kit comes with the top 8 oils •deep blue, peppermint, onguard, lavender, aromatouch, wild orange, balance, and melaleuca• These top oils serve hundreds of purposes, and help with several ailments in your home for you and your kiddos. You will also get a diffuser, fractionated coconut oil, and ongoing education from me and our amazing oily community! Yes, all of that in the affordable kit! I will be here to provide you with all you need to know to get started on your oil journey! These kits go quick, so message me ASAP or raise your hand below and Send me a quick DM so I can message you info!! I have 6 bundles ready to go!! 801-360-3608 michellecannon88@gmail.com Who is ready to dive in at a way good price!!! 🙌🏻

2019-06-17 21:09   124 7

 

Listen up!! I have had several of you ask me what the best, most cost effective way to get started in essential oils. Well this my friends, is it. The basic starter kit.! 🙌🏻This kit comes with the top 8 oils •deep blue, peppermint, onguard, lavender, aromatouch, wild orange, balance, and melaleuca• These top oils serve hundreds of purposes, and help with several ailments in your home for you and your kiddos. You will also get a diffuser, fractionated coconut oil, and ongoing education from me and our amazing oily community! Yes, all of that in the affordable kit! I will be here to provide you with all you need to know to get started on your oil journey! These kits go quick, so message me ASAP or raise your hand below and Send me a quick DM so I can message you info!! I have 6 bundles ready to go!! 801-360-3608 [email protected]gmail.com Who is ready to dive in at a way good price!!! 🙌🏻

Ah, Strawberry Full Moon in Sagittarius 🌕✨- it’s time to put your crystals out for a moon bath!

Tonight’s full moon is your chance to reflect over any intentions you set with the new moon, show gratitude for the things that have served you and light you up and release any unwanted energy!

Sagittarius represents deep thinking and precision, freedom, travel and curiosity, so with this moon you may see these areas pop up as common themes in your life over the next few days - ask yourself what do you need to do to work on these areas in your life?
📷 @unsplash 
 #moonmagic 
 #fullmoonenergy 
 #sagittariusmoon 
 #highvibelife

2019-06-17 21:09   25 2

 

Ah, Strawberry Full Moon in Sagittarius 🌕✨- it’s time to put your crystals out for a moon bath! Tonight’s full moon is your chance to reflect over any intentions you set with the new moon, show gratitude for the things that have served you and light you up and release any unwanted energy! Sagittarius represents deep thinking and precision, freedom, travel and curiosity, so with this moon you may see these areas pop up as common themes in your life over the next few days - ask yourself what do you need to do to work on these areas in your life 📷 @unsplash #moonmagic #fullmoonenergy #sagittariusmoon #highvibelife

Little dude is 11 months old anddd... I gave myself permission to forfeit on the letter boards a few months ago. 🤪 near impossible to keep him still yes, but more importantly I had one of those moments (which I have often) of “what are the chances I keep up with this for, Lord willing, future babes?” And the answer was slim to none...monthly letter boards were out...
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Along with the scrapbook I couldn’t keep up with, the weekly milestone checklist, oh and the big birthday parties. There I said it 😳🥴🤣. But isn’t it beautiful that all mothers were created so differently? Some of those things are SO life-giving for some of my closest girlfriends & I admire that in them so much.
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But I also came to the realization that I do this motherhood gig the best when I do it my way. Not worrying about what I should be doing or keeping up with, but honoring the things that I am gifted in while ditching the (many) things that I’m not✌🏼 what’s the one thing you decided to kick to the curb that you’re way better for?
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PS maybe one day I’ll get it together enough to enjoy scrapbooking or Pinterest parties, but for now I’m good with our lil baby calendar stickers..& the photo album that I’m 5 months behind on😜

2019-06-17 20:57   57 3

 

Little dude is 11 months old anddd... I gave myself permission to forfeit on the letter boards a few months ago. 🤪 near impossible to keep him still yes, but more importantly I had one of those moments (which I have often) of “what are the chances I keep up with this for, Lord willing, future babes” And the answer was slim to none...monthly letter boards were out... . Along with the scrapbook I couldn’t keep up with, the weekly milestone checklist, oh and the big birthday parties. There I said it 😳🥴🤣. But isn’t it beautiful that all mothers were created so differently Some of those things are SO life-giving for some of my closest girlfriends & I admire that in them so much. . But I also came to the realization that I do this motherhood gig the best when I do it my way. Not worrying about what I should be doing or keeping up with, but honoring the things that I am gifted in while ditching the (many) things that I’m not✌🏼 what’s the one thing you decided to kick to the curb that you’re way better for . PS maybe one day I’ll get it together enough to enjoy scrapbooking or Pinterest parties, but for now I’m good with our lil baby calendar stickers..& the photo album that I’m 5 months behind on😜

I have been very open about my anxiety. Well anxiety is a (**insert your word here). I’m just sayin’. Anyway I have mine very much under control and it doesn’t control my life like it used to but it does still rear its head 🙄Today was one of those days. This oil (rutavala) is one of the best you can have for emotional upset. It balances you out and relaxes you. It comes in a roll on which is SUPER helpful. You can carry it with you in moment of need or put it on daily before your moment of need happens. When using natural relief you have to stay on top of it! Get your oils out and do this simple breathing technique and you should be better very quickly.
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You may never be able to clear out of anxiety totally, but like my counselor says, if you can get out of the emotion more quickly and have it happen less frequently, then you are winning! 🖤🖤 ☀️ #loveyourself #itwillbeokay #ipromise🙏

2019-06-17 20:56   11 2

 

I have been very open about my anxiety. Well anxiety is a (**insert your word here). I’m just sayin’. Anyway I have mine very much under control and it doesn’t control my life like it used to but it does still rear its head 🙄Today was one of those days. This oil (rutavala) is one of the best you can have for emotional upset. It balances you out and relaxes you. It comes in a roll on which is SUPER helpful. You can carry it with you in moment of need or put it on daily before your moment of need happens. When using natural relief you have to stay on top of it! Get your oils out and do this simple breathing technique and you should be better very quickly. . You may never be able to clear out of anxiety totally, but like my counselor says, if you can get out of the emotion more quickly and have it happen less frequently, then you are winning! 🖤🖤 ☀️ #loveyourself #itwillbeokay #ipromise🙏

We have both PURE full-spectrum CBD and THC free CBD 🌱
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Check it out here: www.cbdwins.com
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(Or click link in bio☝️)
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2019-06-17 20:51   14 1

 

We have both PURE full-spectrum CBD and THC free CBD 🌱 . Check it out here: www.cbdwins.com . (Or click link in bio☝️) . . . . . . . . . . .

On Wed June 19th we acknowledge World Sickle Cell Day. In Brooklyn NY @senatorparker and I are hosting a blood drive in support of the Sickle Cell Warriors some who need monthly transfusions to live. Sign Up to Donate Blood today. #linkinbio 
Senatorparkerhealthywarriormomblooddrive.eventbrite.com

All week we will be highlighting the #facesofsicklecell as a reminder of all of the beautiful warriors who battle this disease. 
Meet Lameeyah 
19 yrs old 
Sickle Cell SS 
@ruwifeymaterial2 
We love support and stand with #sicklecellwarriors 
 #sicklecellmom 
 #sicklecellanemia 
 #blooddrive
 #sicklecellawareness 
 #holisticmama 
 #healthywarriormom 
 #sicklecelladvocate 
 #sicklecelleducator
 #healthyself 
 #brooklyblooddrive
 #raredisease 
 #sicklecellkids 
 #sicklecellbabies 
 #naturalhealing 
 #girlmom 
 #boymom
 #mommyblogger
 #mommylife 
 #warriormom

2019-06-17 20:43   17 0

 

On Wed June 19th we acknowledge World Sickle Cell Day. In Brooklyn NY @senatorparker and I are hosting a blood drive in support of the Sickle Cell Warriors some who need monthly transfusions to live. Sign Up to Donate Blood today. #linkinbio Senatorparkerhealthywarriormomblooddrive.eventbrite.com All week we will be highlighting the #facesofsicklecell as a reminder of all of the beautiful warriors who battle this disease. Meet Lameeyah 19 yrs old Sickle Cell SS @ruwifeymaterial2 We love support and stand with #sicklecellwarriors #sicklecellmom #sicklecellanemia #blooddrive #sicklecellawareness #holisticmama #healthywarriormom #sicklecelladvocate #sicklecelleducator #healthyself #brooklyblooddrive #raredisease #sicklecellkids #sicklecellbabies #naturalhealing #girlmom #boymom #mommyblogger #mommylife #warriormom

We did it...
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We joined the puppy owners club and we couldn’t be more in love with this sweet boy!
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Give me allllll your good puppy advice. We have 3 kids 8, 11, and 13 and they’re doing amazing at helping take care of him. But let’s be honest- we’re going to school on google and instinct.
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And little sleep...
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But he’s so worth it!
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Do you have a dog? Give us your best tips!
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 #rescuepetsofinstagram #petrescue #doggierescue #dogrescues #puppiestagram #muttsarethebest #puppielove #puppies_of_instagram #puppiesoftheday #momlifebelike #lifeasmama #messy_motherhood #yleo #younglivingessentialoils #oilymama #oilyfam #cleanandhealthy #essentialoil #pureessentialoils #toxinfree #holisticmama #toxinfreehome #crunchymomma #healthymamas #oilylifemadesimple #lovethisjoyfuljourney
 #plantmagic #powerofplants #lovethisjoyfuljourney #createalifeyoulove

2019-06-17 20:37   15 0

 

We did it... . We joined the puppy owners club and we couldn’t be more in love with this sweet boy! . Give me allllll your good puppy advice. We have 3 kids 8, 11, and 13 and they’re doing amazing at helping take care of him. But let’s be honest- we’re going to school on google and instinct. . And little sleep... . But he’s so worth it! . Do you have a dog Give us your best tips! . . . . #rescuepetsofinstagram #petrescue #doggierescue #dogrescues #puppiestagram #muttsarethebest #puppielove #puppies_of_instagram #puppiesoftheday #momlifebelike #lifeasmama #messy_motherhood #yleo #younglivingessentialoils #oilymama #oilyfam #cleanandhealthy #essentialoil #pureessentialoils #toxinfree #holisticmama #toxinfreehome #crunchymomma #healthymamas #oilylifemadesimple #lovethisjoyfuljourney #plantmagic #powerofplants #lovethisjoyfuljourney #createalifeyoulove

~ Mothering the Mother ~

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by @themotherseed

2019-06-17 20:21   20 3

 

~ Mothering the Mother ~ _____ by @themotherseed

i’m sure by now y’all know how polluting the fashion industry is. while it’s better to buy second hand, sometimes you can’t find what you want and there are some things you just don’t want to buy from goodwill like undies 😫 that’s why it’s important to find BRANDS THAT CARE like @organicbasics 🥰 they’re transparent about what goes on in their factories, they use organic cotton, lyocell, and recycled materials, and they’re working to go carbon neutral !!! they gifted me with this undies set and i’m actually in love with it 👌🏻

2019-06-17 20:00   48 13

 

i’m sure by now y’all know how polluting the fashion industry is. while it’s better to buy second hand, sometimes you can’t find what you want and there are some things you just don’t want to buy from goodwill like undies 😫 that’s why it’s important to find BRANDS THAT CARE like @organicbasics 🥰 they’re transparent about what goes on in their factories, they use organic cotton, lyocell, and recycled materials, and they’re working to go carbon neutral !!! they gifted me with this undies set and i’m actually in love with it 👌🏻

Every few years I like to just up and chop off most of my hair. I always love it for a week or two and then hate it and wish for my long hair again. Literally every time. For some reason this past year it took a little longer than usual for me to really start growing it back. So. Whipped up some mermaid spray since I’ve been getting lazy with it. It’s a super easy DIY just made with oils, witch hazel & water and it is magic. I’ve also been taking Young Living’s SulfurZyme supplement (it’s got MSM & wolfberry powder—powerhouse).
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Lemme just say it’s helping. I also make my own dry shampoo and just discovered a great recipe for texturizing mist that I’m obsessed with. Guys it’s so easy to just make your own things. Have some oils on hand, glass bottles and containers, a few other natural ingredients in bulk (alcohol free witch hazel, distilled water, castile soap, coconut oil are just a few I always keep in the house) and you’re pretty much set. .
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 #stayhealthy #yleo #youngliving #younglivingeo #younglivingessentialoils #oilsforthewin #essentialoils #wellness #wellnessjourney #selfcare #healthyhome #nongmo #myhealthyday #thisoilylife #mindbodygram #hippievibes #livewithintention #liveinspired #raiseyourvibrations #healthybalance #mindfullymade #healthyjourney #thehappynow #plantbased #holisticmama #naturalmama #joyfulmamas #myoilyday #fuelyourbody #plantpower

2019-06-17 19:53   31 3

 

Every few years I like to just up and chop off most of my hair. I always love it for a week or two and then hate it and wish for my long hair again. Literally every time. For some reason this past year it took a little longer than usual for me to really start growing it back. So. Whipped up some mermaid spray since I’ve been getting lazy with it. It’s a super easy DIY just made with oils, witch hazel & water and it is magic. I’ve also been taking Young Living’s SulfurZyme supplement (it’s got MSM & wolfberry powder—powerhouse). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lemme just say it’s helping. I also make my own dry shampoo and just discovered a great recipe for texturizing mist that I’m obsessed with. Guys it’s so easy to just make your own things. Have some oils on hand, glass bottles and containers, a few other natural ingredients in bulk (alcohol free witch hazel, distilled water, castile soap, coconut oil are just a few I always keep in the house) and you’re pretty much set. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stayhealthy #yleo #youngliving #younglivingeo #younglivingessentialoils #oilsforthewin #essentialoils #wellness #wellnessjourney #selfcare #healthyhome #nongmo #myhealthyday #thisoilylife #mindbodygram #hippievibes #livewithintention #liveinspired #raiseyourvibrations #healthybalance #mindfullymade #healthyjourney #thehappynow #plantbased #holisticmama #naturalmama #joyfulmamas #myoilyday #fuelyourbody #plantpower

Flash sale! Everything you need for changing your health, mood, reducing toxins in your home plus gaining #empowerment
The new petal diffuser (runs up to 12 hrs), eight top oils and fractionated coconut oil

In addition you’ll get full access to-
👉🏻private education that takes you through exactly how to use your oils including private website
👉🏻video archive on different oil topics
👉🏻seasoned oil users to ask questions to
👉🏻free wholesale customer pricing with no buying requirements
👉🏻access to business training (optional)
👉🏻an exclusive welcome package full of gifts plus the next 5 are going to get something extra 😍
👉🏻taking control of your health

Oil users did you start with a kit? Which one and why?
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🙋🏻‍♀️ below if you would like me to send you info on this bundle! Or to get started visit the link in my profile, choose join and save, put in info, choose kit, checkout and message me so I can get you connected to education and get a welcome package out to you!

2019-06-17 19:46   339 27

 

Flash sale! Everything you need for changing your health, mood, reducing toxins in your home plus gaining #empowerment The new petal diffuser (runs up to 12 hrs), eight top oils and fractionated coconut oil In addition you’ll get full access to- 👉🏻private education that takes you through exactly how to use your oils including private website 👉🏻video archive on different oil topics 👉🏻seasoned oil users to ask questions to 👉🏻free wholesale customer pricing with no buying requirements 👉🏻access to business training (optional) 👉🏻an exclusive welcome package full of gifts plus the next 5 are going to get something extra 😍 👉🏻taking control of your health Oil users did you start with a kit Which one and why . 🙋🏻‍♀️ below if you would like me to send you info on this bundle! Or to get started visit the link in my profile, choose join and save, put in info, choose kit, checkout and message me so I can get you connected to education and get a welcome package out to you!

Opinions are great and serve a purpose. With that said it is one thing to say you would like to see a change and another to actually put forth an effort to making that change. There comes a time when you have to decide if something means enough to you in which you are willing to put in the work needed to achieve that end. What change are you willing to work for?

2019-06-17 19:34   33 3

 

Opinions are great and serve a purpose. With that said it is one thing to say you would like to see a change and another to actually put forth an effort to making that change. There comes a time when you have to decide if something means enough to you in which you are willing to put in the work needed to achieve that end. What change are you willing to work for

Yesterday was Father’s Day, and while I was excited to celebrate my own Buba, I was even more excited to share this day with Brendan.
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I’ve never seen anything else in the world make Bren glow like the prospect of finally being a father. 💗
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 #billerica #boston #bostonblogger #bostonmom #bostonwellness #community #createcommune #explore #family #fertilityjourney #happy #holisticmama #infertility #lifestyle #love #massachusetts #mominfluencer #motherhood #naturalmama #newengland #persian #positive #positivevibes #pregnancy #tribedemama #wellnessblogger #fathersday #husband #dad

2019-06-17 19:11   195 5

 

Yesterday was Father’s Day, and while I was excited to celebrate my own Buba, I was even more excited to share this day with Brendan. • I’ve never seen anything else in the world make Bren glow like the prospect of finally being a father. 💗 . . . . . #billerica #boston #bostonblogger #bostonmom #bostonwellness #community #createcommune #explore #family #fertilityjourney #happy #holisticmama #infertility #lifestyle #love #massachusetts #mominfluencer #motherhood #naturalmama #newengland #persian #positive #positivevibes #pregnancy #tribedemama #wellnessblogger #fathersday #husband #dad

Discover how herbal tea blends can give you a natural energy boost, help alleviate digestion issues, reduce fevers & more by coming to see us today! ⠀
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You can try a FREE sample of herbal tea during your visit to find the one that’s right for you.⠀
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 #holisticwellness #holistichealth #holisticlife #holisticapproach #holisticeducation #holistic #holisticmama #holistichome #holisticliving #holistics #healthychoices #healthylife #healthyresults #healthy #wellnessjourney #nourishyourself #nontoxicliving #cleanliving #natureshealthway #shopcrossvilletn #herbaltea #herbalteas

2019-06-17 19:00   11 2

 

Discover how herbal tea blends can give you a natural energy boost, help alleviate digestion issues, reduce fevers & more by coming to see us today! ⠀ ⠀ You can try a FREE sample of herbal tea during your visit to find the one that’s right for you.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #holisticwellness #holistichealth #holisticlife #holisticapproach #holisticeducation #holistic #holisticmama #holistichome #holisticliving #holistics #healthychoices #healthylife #healthyresults #healthy #wellnessjourney #nourishyourself #nontoxicliving #cleanliving #natureshealthway #shopcrossvilletn #herbaltea #herbalteas

🌕 Full Moon Vibes, going hardcore today...feeling g the need to retreat, restore and reflect
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I've been incorporating the moon cycle into my yoga/mindfulness practice lately and I feel a h u g e shift happening 🙏 I've been reading about this cycles' Full Moon in Sagittarius and the message I've read and adapted to my own practice is this: Life is an adventure - focus on that truth through the struggles 💕 Don't stagnate, keep flowing to keep growing

Any other moon lovers out there? Drop your favorite resources below! I'll be sharing my favorite book on my stories today! 🌕

2019-06-17 18:56   25 2

 

🌕 Full Moon Vibes, going hardcore today...feeling g the need to retreat, restore and reflect --- I've been incorporating the moon cycle into my yoga/mindfulness practice lately and I feel a h u g e shift happening 🙏 I've been reading about this cycles' Full Moon in Sagittarius and the message I've read and adapted to my own practice is this: Life is an adventure - focus on that truth through the struggles 💕 Don't stagnate, keep flowing to keep growing Any other moon lovers out there Drop your favorite resources below! I'll be sharing my favorite book on my stories today! 🌕

My kids lay and play all over the floor. So do our dogs! So it’s important to me to make sure I’m not using chemicals on our carpet to clean and/or repel pests like fleas. 
This is why I love my Essential oils...yet again! Here is a quick and easy recipe for a homemade carpet powder! 
Home-made, Non-Toxic, Flea Repelling Carpet Powder. 
Easy DIY recipe! 
1 cup baking soda
1 tbsp table salt
3 drops each: Clove EO, Purify EO + Rosemary EO

Put into glass jar with sprinkle top or spout. This sugar jar works great because it limits the amount that sprinkles out when I shake it over the carpet.

Shake or use fork to combine oils with soda in the jar then replace top. 
Shake out over carpet before vacuuming. Let sit for 15 min to absorb smells and to get into carpet fibers. I even use my bare feet to massage it in a bit. Yesterday I had the girls come help. We made it a fun dance party. 
After 15 min + a dance party: vacuum it up and done! 
Fresh smelling, flea drying and repelling, odor absorbing and non toxic! 🌿 P.S. fleas hate clove ♥️ your welcome. 
 #diy #greencleaning #greenliving #nontoxiclife #lowtoxlife #holisticmama #holisticliving #essentialoilhacks #doterra

2019-06-17 18:51   18 1

 

My kids lay and play all over the floor. So do our dogs! So it’s important to me to make sure I’m not using chemicals on our carpet to clean and/or repel pests like fleas. This is why I love my Essential oils...yet again! Here is a quick and easy recipe for a homemade carpet powder! Home-made, Non-Toxic, Flea Repelling Carpet Powder. Easy DIY recipe! 1 cup baking soda 1 tbsp table salt 3 drops each: Clove EO, Purify EO + Rosemary EO Put into glass jar with sprinkle top or spout. This sugar jar works great because it limits the amount that sprinkles out when I shake it over the carpet. Shake or use fork to combine oils with soda in the jar then replace top. Shake out over carpet before vacuuming. Let sit for 15 min to absorb smells and to get into carpet fibers. I even use my bare feet to massage it in a bit. Yesterday I had the girls come help. We made it a fun dance party. After 15 min + a dance party: vacuum it up and done! Fresh smelling, flea drying and repelling, odor absorbing and non toxic! 🌿 P.S. fleas hate clove ♥️ your welcome. #diy #greencleaning #greenliving #nontoxiclife #lowtoxlife #holisticmama #holisticliving #essentialoilhacks #doterra

🇮🇹 Un modo molto pratico e gustoso per incorporare gli oli essenziali nella nostra routine può essere aggiungere un paio di gocce a tisane, succhi o direttamente nell'acqua.
PERÒ: Non aggiungete l'olio direttamente nell'acqua , perché l'olio essenziale non si mischia con l'acqua. Potere aggiungere l'olio essenziale al miele, o al vostro dolcificante preferiti, girate un po', e poi versate dell'acqua calda. Se aggiungete a bevande fredde, ricordatevi di agitare prima di bere.
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🇧🇷 Um jeito prático e simples para introduzir os óleos essenciais na nossa rotina é adicionar 1-2 gotinhas no nosso chá, sucos ou diretamente na água.

IMPORTANTE: não adicione o óleo essencial direto no chá, pois o óleo essencial não vai se misturar com água. Experimente adicionar no mel ou no açúcar, mexer um pouco, e depois adicionar a água quente. Se adicionar em bebidas frias, lembre de agitar antes de beber.
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2019-06-17 18:45   13 1

 

🇮🇹 Un modo molto pratico e gustoso per incorporare gli oli essenziali nella nostra routine può essere aggiungere un paio di gocce a tisane, succhi o direttamente nell'acqua. PERÒ: Non aggiungete l'olio direttamente nell'acqua , perché l'olio essenziale non si mischia con l'acqua. Potere aggiungere l'olio essenziale al miele, o al vostro dolcificante preferiti, girate un po', e poi versate dell'acqua calda. Se aggiungete a bevande fredde, ricordatevi di agitare prima di bere. . . 🇧🇷 Um jeito prático e simples para introduzir os óleos essenciais na nossa rotina é adicionar 1-2 gotinhas no nosso chá, sucos ou diretamente na água. IMPORTANTE: não adicione o óleo essencial direto no chá, pois o óleo essencial não vai se misturar com água. Experimente adicionar no mel ou no açúcar, mexer um pouco, e depois adicionar a água quente. Se adicionar em bebidas frias, lembre de agitar antes de beber. . . .

🌟 My New Summer Wellness Program Is Here🌟
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I am BEYOND EXCITED, I extended my services🤩
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I created my Get StrongHER GROUP program to help more women and the transformation will start on July 2nd !!
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It is a 12 week nutrition, exercises and mindset program designed for the women who want to burn fat and get toned without sacrifying their precious time. All the program will work around your schedule for OPTIMIZING your health results. Just perfect even on vacation!!
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🌟 You will rock your CONFIDENCE and be proud of you looking in the miror wearing all your favorite tight dresses, be a true role model for your kids and you will walk into a room owning the place of confidence
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🌟 You will become that BEAUTY outside that match your beauty inside by focusing on improving your metabolisim and digestion while removing all the inflammation and bloating you have created in your body in order to allow you for having a GLOWING body and skin.
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🌟 You will find that FREEDOM to eat all the food you love with no guilt and no restriction and still have limitless of energy and be fit the next morning because you will learn how to fuel your body properly
. 🌟 You will find that body FREEDOM with the amphasis on short effective workouts to develop that strong feminine physique you always wanted in less time a week you ever imagined .
🌟 PLUS the support of a community of like minded women to encourage each other and raise together + weekly video call in order to get THE BEST results, much more FASTER .
🌟 🌟 BONUS : Early bird pricing available if you register BEFORE July 2nd and different payment plan are available (monthly, bi-weekly etc..) .
DM me for any questions and join me to finally becoming the best version of yourself.
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🌟 🌟 🌟 WE START ON JULY 2nd.
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 #womeninbusinnes #mommymoments❤️ #mompreneurlifestyle #eatwellbehappy #summerfamilytime #selfcareforever #selfcaredaily #guthealingfoods #inflammation #confidenceissexy #fitmummy #beachlovers #howtoburnfat #gettoned #weightlossmom #getleanchallenge #selfesteembooster #abundancelifestyle #bosspreneur #fitnessrecipes #holisticmama #eattofuelyourbody #drinkcoffeedogood #absworkouts

2019-06-17 18:35   10 1

 

🌟 My New Summer Wellness Program Is Here🌟 . I am BEYOND EXCITED, I extended my services🤩 . I created my Get StrongHER GROUP program to help more women and the transformation will start on July 2nd !! . It is a 12 week nutrition, exercises and mindset program designed for the women who want to burn fat and get toned without sacrifying their precious time. All the program will work around your schedule for OPTIMIZING your health results. Just perfect even on vacation!! . 🌟 You will rock your CONFIDENCE and be proud of you looking in the miror wearing all your favorite tight dresses, be a true role model for your kids and you will walk into a room owning the place of confidence . 🌟 You will become that BEAUTY outside that match your beauty inside by focusing on improving your metabolisim and digestion while removing all the inflammation and bloating you have created in your body in order to allow you for having a GLOWING body and skin. . 🌟 You will find that FREEDOM to eat all the food you love with no guilt and no restriction and still have limitless of energy and be fit the next morning because you will learn how to fuel your body properly . 🌟 You will find that body FREEDOM with the amphasis on short effective workouts to develop that strong feminine physique you always wanted in less time a week you ever imagined . 🌟 PLUS the support of a community of like minded women to encourage each other and raise together + weekly video call in order to get THE BEST results, much more FASTER . 🌟 🌟 BONUS : Early bird pricing available if you register BEFORE July 2nd and different payment plan are available (monthly, bi-weekly etc..) . DM me for any questions and join me to finally becoming the best version of yourself. . 🌟 🌟 🌟 WE START ON JULY 2nd. . . #womeninbusinnes #mommymoments❤️ #mompreneurlifestyle #eatwellbehappy #summerfamilytime #selfcareforever #selfcaredaily #guthealingfoods #inflammation #confidenceissexy #fitmummy #beachlovers #howtoburnfat #gettoned #weightlossmom #getleanchallenge #selfesteembooster #abundancelifestyle #bosspreneur #fitnessrecipes #holisticmama #eattofuelyourbody #drinkcoffeedogood #absworkouts

Still nursing at 12 months old. Something I never thought was possible for me. I kinda felt defeated yet defensive my first go at breastfeeding when I had to supplement feedings with formula just 3 months in. (talking about Parker, this is Elliott)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There were definitely times where I desperately wanted to just not be mom on demand for more than 4 hours. Not possible with a frequent breastfeeder like this girl. I will say it was a much more relaxed experience this go around I felt more confident her feeding needs were being met. My first time I stressed so much that my oldest wasn't getting enough. So much so I insisted on pumping before and after each feed to measure the amounts she was ingesting. Then to pumping to feed her. I was so stressed its no wonder my supply dried up at 10 months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This time I decided to feed on demand and it made a world of difference. If I have the opportunity to do it again I will do the same.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This photo was taken on her first birthday when we had a much needed mommy-daughter date to Target to get a few pretty things to add to her and her sisters' bedrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I don't know how much longer I will nurse her but I will say I am not ready to wean just yet. Possibly cut out day feedings and just have morning and nights. We shall see.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How did you feed your babies, breastmilk or formula and for how long past their first birthday?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #girlmom #momssupportingmoms #momswithcameras #hotmessmom #mommin #momthyme #momthymegirls #momentsinmotherhood #honestmotherhood #motherhood_squares #louisianamoms #momprenuer #motherhoodmoments #youtubemom #mommylife #mytinytribe #homeandhabit #motherhoodjourney #momsofinstagram #momprenuerlife #momlife #redstickmoms #holisticmama #momoftwogirls #mommyvlogger #motherhoodco #motherhoodrollercoaster #breastfeedingjourney #candidmotherhood #familyoffour

2019-06-17 18:30   45 7

 

Still nursing at 12 months old. Something I never thought was possible for me. I kinda felt defeated yet defensive my first go at breastfeeding when I had to supplement feedings with formula just 3 months in. (talking about Parker, this is Elliott)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There were definitely times where I desperately wanted to just not be mom on demand for more than 4 hours. Not possible with a frequent breastfeeder like this girl. I will say it was a much more relaxed experience this go around I felt more confident her feeding needs were being met. My first time I stressed so much that my oldest wasn't getting enough. So much so I insisted on pumping before and after each feed to measure the amounts she was ingesting. Then to pumping to feed her. I was so stressed its no wonder my supply dried up at 10 months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This time I decided to feed on demand and it made a world of difference. If I have the opportunity to do it again I will do the same.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This photo was taken on her first birthday when we had a much needed mommy-daughter date to Target to get a few pretty things to add to her and her sisters' bedrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't know how much longer I will nurse her but I will say I am not ready to wean just yet. Possibly cut out day feedings and just have morning and nights. We shall see.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How did you feed your babies, breastmilk or formula and for how long past their first birthday⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlmom #momssupportingmoms #momswithcameras #hotmessmom #mommin #momthyme #momthymegirls #momentsinmotherhood #honestmotherhood #motherhood_squares #louisianamoms #momprenuer #motherhoodmoments #youtubemom #mommylife #mytinytribe #homeandhabit #motherhoodjourney #momsofinstagram #momprenuerlife #momlife #redstickmoms #holisticmama #momoftwogirls #mommyvlogger #motherhoodco #motherhoodrollercoaster #breastfeedingjourney #candidmotherhood #familyoffour

Summer is our favorite season in the Lewis fam 🌴☀️ As soon as it’s warm enough we’re outside, in the water, and in the sunshine as much as possible until fall. Which means we have to be extra careful to protect our skin from the sun as well!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you ever looked up what’s in your sunscreen?! Check your’s on the Think Dirty app. Our skin is our biggest organ. Especially when we’re sweating so much, it’s super important to have something safe and toxic free protecting us! I mean after all it is supposed to be protecting us and not causing more harm, am-I-right?! 😝⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Young Living has two sunscreens, 10spf and 50spf. The spf simply reflects how often you’ll need to reapply your sunscreen, so if you know you’ll be out in the sun longer, go ahead and reach for your 50spf so you don’t have to reapply as often!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We’ve used this sunscreen for the past couple years and love it. I have to say I do wish it was a spray-on (so much easier to apply haha) but it’s worth it to rub it on. It goes on smoothly, doesn’t leave a bunch of white residue, smells good, and doesn’t feel heavy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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YL’s mineral sunscreen is:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Reef safe⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Dermatologist tested⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Recommended as an effective broad-spectrum sunscreen⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Non-greasy⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Fast absorbing formula⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Made with non-nano zinc oxide⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thatsdarling #yleo #youngliving #laundry #whatsinmyer #crunchymoms #wifelife #honestmotherhood #mymotherhood #family #cleaning #blogger #yoga #glutenfree #monthlywellnessbox #love #summer #wellness #plantlove #blooms #plantsarefriends #thehappynow #hippiewife #plantmagic #holisticmama #aromatherapy #relaxation #essentialoils #sunscreen

2019-06-17 18:30   20 1

 

Summer is our favorite season in the Lewis fam 🌴☀️ As soon as it’s warm enough we’re outside, in the water, and in the sunshine as much as possible until fall. Which means we have to be extra careful to protect our skin from the sun as well!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever looked up what’s in your sunscreen! Check your’s on the Think Dirty app. Our skin is our biggest organ. Especially when we’re sweating so much, it’s super important to have something safe and toxic free protecting us! I mean after all it is supposed to be protecting us and not causing more harm, am-I-right! 😝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Young Living has two sunscreens, 10spf and 50spf. The spf simply reflects how often you’ll need to reapply your sunscreen, so if you know you’ll be out in the sun longer, go ahead and reach for your 50spf so you don’t have to reapply as often!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve used this sunscreen for the past couple years and love it. I have to say I do wish it was a spray-on (so much easier to apply haha) but it’s worth it to rub it on. It goes on smoothly, doesn’t leave a bunch of white residue, smells good, and doesn’t feel heavy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YL’s mineral sunscreen is:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Reef safe⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Dermatologist tested⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Recommended as an effective broad-spectrum sunscreen⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Non-greasy⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Fast absorbing formula⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Made with non-nano zinc oxide⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thatsdarling #yleo #youngliving #laundry #whatsinmyer #crunchymoms #wifelife #honestmotherhood #mymotherhood #family #cleaning #blogger #yoga #glutenfree #monthlywellnessbox #love #summer #wellness #plantlove #blooms #plantsarefriends #thehappynow #hippiewife #plantmagic #holisticmama #aromatherapy #relaxation #essentialoils #sunscreen

Interesting way of looking at things. This is why it is important even when taking prescription medicine to still eat healthy and exercise. The medicine will work more efficiently if our bodies are working with it and not against it. Also, you increase your likelihood of one day getting off the medication. #health #wellness #holistic #holistichealth #wholistic #wholistichealth #holisticnutrition #holisticlifestyle #holisticlife #holisticmama #holistichealing #naturalliving #healthyeating #holisticjourney #wfpb #plantbased #plantbaseddiet #plantslant #plantstrong #forksoverknives #hownottodie #mcdougalldiet #realistic @iam_plant_based

2019-06-17 18:23   792 2

 

Interesting way of looking at things. This is why it is important even when taking prescription medicine to still eat healthy and exercise. The medicine will work more efficiently if our bodies are working with it and not against it. Also, you increase your likelihood of one day getting off the medication. #health #wellness #holistic #holistichealth #wholistic #wholistichealth #holisticnutrition #holisticlifestyle #holisticlife #holisticmama #holistichealing #naturalliving #healthyeating #holisticjourney #wfpb #plantbased #plantbaseddiet #plantslant #plantstrong #forksoverknives #hownottodie #mcdougalldiet #realistic @iam_plant_based

Just a couple more weeks momma 💕 ⠀
⠀
⠀
Who’s counting down the days until schools out?! ⠀
⠀
Personally I have a love hate with summer break 🤪 I LOVE summer but I also love my work. I have a hard time taking a break and stepping back. So I am always looking for this “so called balance” which let me tell you... is not a real thing. ⠀
⠀
I am incredibly blessed to stay home with my babies but man oh man... these babies test my patience 🤭⠀
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⠀
⠀
 #essentialhabits #doterraessentialoils #doterraoils #doterralove #naturalsolutions #naturalhealthrevolution #holisticlifestyle #doterraliving #eo #wellnessadvocate #relationshipmarketing #mompreneurs #organicliving #crunchymama #holisticmama #naturalhealing #successdriven #workfromhomemoms #beauthentic #createdtocreate #wellnesslife #essentialoiltips #buildyourdreams #essentialoilsrock #bewell #joyfulmamas⠀

2019-06-17 18:19   20 5

 

Just a couple more weeks momma 💕 ⠀ ⠀ ⠀ Who’s counting down the days until schools out! ⠀ ⠀ Personally I have a love hate with summer break 🤪 I LOVE summer but I also love my work. I have a hard time taking a break and stepping back. So I am always looking for this “so called balance” which let me tell you... is not a real thing. ⠀ ⠀ I am incredibly blessed to stay home with my babies but man oh man... these babies test my patience 🤭⠀ ⠀ ⠀ ⠀ #essentialhabits #doterraessentialoils #doterraoils #doterralove #naturalsolutions #naturalhealthrevolution #holisticlifestyle #doterraliving #eo #wellnessadvocate #relationshipmarketing #mompreneurs #organicliving #crunchymama #holisticmama #naturalhealing #successdriven #workfromhomemoms #beauthentic #createdtocreate #wellnesslife #essentialoiltips #buildyourdreams #essentialoilsrock #bewell #joyfulmamas⠀

I don’t know about you, but I’m a sucker for getting a glimpse “behind the curtain” of my IG friends’ lives. 🕵️‍♀️ Where do they work?
🥗🍩 What do they like to eat? 🥎🎢 What do they like to do for fun?
❓Are you curious about how my marketing tactics can transform your business? ❓Perhaps you’re interested in learning how I only use essential oils and natural products for our health and wellness?
👉 I am an open book 📖 so ask away! I love helping others 🤗

2019-06-17 18:01   11 3

 

I don’t know about you, but I’m a sucker for getting a glimpse “behind the curtain” of my IG friends’ lives. 🕵️‍♀️ Where do they work 🥗🍩 What do they like to eat 🥎🎢 What do they like to do for fun ❓Are you curious about how my marketing tactics can transform your business ❓Perhaps you’re interested in learning how I only use essential oils and natural products for our health and wellness 👉 I am an open book 📖 so ask away! I love helping others 🤗

Lavender is the first oil I fell in love with 💜 It’s a gentle oil with a calming effect on everything from our respiratory systems, to our skin, to our emotions ☺️
Some ways I use lavender are:
+ Add to diffuser for calming and sleep support
+ Apply to palms and inhale deeply when upset or tense
+ Add to skincare recipes or directly to soothe skin
+ Apply to sinus areas to soothe the respiratory system, especially with seasonal changes
+ Rub on tiny feet for comfort ( one drop in a splotch of coconut oil)- give a little feet massage! + Add a drop or two to the palm of hand, rub together and then run through hair.
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.
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 #myoilyday #youngliving #yleo #holisticliving #holisticmama #bonusmom #boymom #oils #nontoxicliving #myoilyjourney #plantbased #ditchandswitch #wellbeing #chemicalfree #cleanliving #summer #momapproved #plantlife #healthyalternatives #wellness #health #essentialrewards #babyapproved #nontoxic #allclean #crueltyfree #crazyoillady #sleep

2019-06-17 17:29   15 0

 

Lavender is the first oil I fell in love with 💜 It’s a gentle oil with a calming effect on everything from our respiratory systems, to our skin, to our emotions ☺️ Some ways I use lavender are: + Add to diffuser for calming and sleep support + Apply to palms and inhale deeply when upset or tense + Add to skincare recipes or directly to soothe skin + Apply to sinus areas to soothe the respiratory system, especially with seasonal changes + Rub on tiny feet for comfort ( one drop in a splotch of coconut oil)- give a little feet massage! + Add a drop or two to the palm of hand, rub together and then run through hair. . . . . . . . #myoilyday #youngliving #yleo #holisticliving #holisticmama #bonusmom #boymom #oils #nontoxicliving #myoilyjourney #plantbased #ditchandswitch #wellbeing #chemicalfree #cleanliving #summer #momapproved #plantlife #healthyalternatives #wellness #health #essentialrewards #babyapproved #nontoxic #allclean #crueltyfree #crazyoillady #sleep

If I'm stranded on a desert island & had to pick one essential oil to have with me, it would be Lavender. So versatile.⁣
⁣
This little bottle is in my diffuser at bedtime every night. Every night. And sometimes in Dorothy's too. It is such calming and soothing aroma. You all know I love my sleep!⁣
⁣
Don't forget to drop this on cuts, scrapes, or burns (including sunburns) as well as add to any face serums, wrinkle creams, or any body care products. You and your skin can thank me later.⁣
⁣
Don't leave home without it! Serious. It can get you out of most snafus. And, because Young Living knows it's such a loved oil, they put it in your starter kit for you.

2019-06-17 17:25   25 5

 

If I'm stranded on a desert island & had to pick one essential oil to have with me, it would be Lavender. So versatile.⁣ ⁣ This little bottle is in my diffuser at bedtime every night. Every night. And sometimes in Dorothy's too. It is such calming and soothing aroma. You all know I love my sleep!⁣ ⁣ Don't forget to drop this on cuts, scrapes, or burns (including sunburns) as well as add to any face serums, wrinkle creams, or any body care products. You and your skin can thank me later.⁣ ⁣ Don't leave home without it! Serious. It can get you out of most snafus. And, because Young Living knows it's such a loved oil, they put it in your starter kit for you.

Parabens, phalates, avobenzone, fragrance, and so on. Where does one even start? If you live the clean life, great work. If you are struggling or are confused, then this is the post for you. Who the heck knows how to decipher product labels. They are so confusing. The FDA does not regulate them. The media is misleading. Aaarrrggghh
.
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The Think Dirty App is a game changer. It will simplify your life. Example, the Mustela Baby Wash seems like a good product. When you actually look at it on the App you may be horrified
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👉Slide 3. The app highlights the problem. Scale 0-10. 0 best. 10 worst
👉Slide 4. Identifies the problem .
👉Slide 5. Gives a solution
👉Slide 6 + 7. Example for sunscreen
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It helps with cleaning products, makeup, creams, and so on. A fast way to look things up when you are at the grocery store and you don’t know what to get
.
I also use EWG app, but I don’t find it as helpful
.
If you know anyone struggling with this issue, please share. Let’s clean up our diet and environment together
.
.
.

 #parabensfree #phalatefree
 #healthykids #happykidshappymom #holistickids #holisticparenting #mindfulmama #holisticmama #knowbetterdobetter #wholeliving #healthyhome  #holisticpediatrics
 #parentingtips #parentinggoals
 #raisingchildren #raisinghealthykids #healthychildren #childhealth #healtheducation
 #healthymama #healthykid

2019-06-17 17:22   59 2

 

Parabens, phalates, avobenzone, fragrance, and so on. Where does one even start If you live the clean life, great work. If you are struggling or are confused, then this is the post for you. Who the heck knows how to decipher product labels. They are so confusing. The FDA does not regulate them. The media is misleading. Aaarrrggghh . . The Think Dirty App is a game changer. It will simplify your life. Example, the Mustela Baby Wash seems like a good product. When you actually look at it on the App you may be horrified . 👉Slide 3. The app highlights the problem. Scale 0-10. 0 best. 10 worst 👉Slide 4. Identifies the problem . 👉Slide 5. Gives a solution 👉Slide 6 + 7. Example for sunscreen . It helps with cleaning products, makeup, creams, and so on. A fast way to look things up when you are at the grocery store and you don’t know what to get . I also use EWG app, but I don’t find it as helpful . If you know anyone struggling with this issue, please share. Let’s clean up our diet and environment together . . . #parabensfree #phalatefree #healthykids #happykidshappymom #holistickids #holisticparenting #mindfulmama #holisticmama #knowbetterdobetter #wholeliving #healthyhome #holisticpediatrics #parentingtips #parentinggoals #raisingchildren #raisinghealthykids #healthychildren #childhealth #healtheducation #healthymama #healthykid

🔥Are you ready to look + feel like a million bucks?!? .
If you’re tired of feeling sluggish, tired and bloated then it’s time to come to Rockwall Lymphatics.
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My Full Body Detox naturally detoxes your body so that you can FEEL great again:
✨MORE energy
✨LESS Inflammation
✨MORE sleep
✨LESS swelling
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My next available appointment time isn’t until July 8th, don’t wait too long to feel your BEST self. #youareworthit

2019-06-17 17:17   10 1

 

🔥Are you ready to look + feel like a million bucks! . If you’re tired of feeling sluggish, tired and bloated then it’s time to come to Rockwall Lymphatics. . My Full Body Detox naturally detoxes your body so that you can FEEL great again: ✨MORE energy ✨LESS Inflammation ✨MORE sleep ✨LESS swelling . My next available appointment time isn’t until July 8th, don’t wait too long to feel your BEST self. #youareworthit

Hey friends! I am going to do a little series of posts this week explaining and breaking down five of the most common toxins you will find in most deodorants. I think being informed is important - so I am doing this for myself and for you— because we’re in this together. #cleanbeautymovement
.
Today I am going to talk about parabens. They are found in most beauty products, not just deodorant. They go by a few different names so keep a look out for these—methylparaben, ethylparaben, propylparaben, butylparaben, isopropylparaben and isobutylparaben.
. 
What exactly are parabens? They are a synthetic chemical preservative. They are used in cosmetics and food to keep harmful bacteria from growing, which is a good thing.. right? I think so!
.
But why are they bad, and what effects do they have on us?
•Here’s what I have found- feel free to do your own research too. 
I have found that parabens are thought to mimic estrogen, which is why scientists think they are found in breast cancer cells and tumors. 
They are also thought to be endocrine disrupters. People like me with thyroid issues need to be especially careful. .
You may be thinking, everything in moderation. A little paraben in my Deodorant isn’t that big of a deal? While I agree, moderation is important, something I found shocking in my research- I read this at least three times— is that parabens are found in ninety percent of items in grocery stores. That includes cosmetics, food, and pharmaceuticals. If it’s found in that many items it’s really hard to believe we are exposing ourselves to them in moderation. .
So what to do? READ all the labels before you buy. If you see parabens, find an option without. Slowly replace toxic products with a clean product. Look at your food labels. Opt for whole food snacks rather than packaged, processed snacks. I let my kids pick two kid bars a week at Trader Joe’s, and then if they want snacks they get fruit or veggies, or a homemade snack. One way I have gotten them to eat the veggies as snacks is to give them a choice. You may have carrots or bell peppers. When they get to choose they are much more likely to eat them.
.
Check out my Lovely shop. All of my.. more👇🏼

2019-06-17 16:53   18 10

 

Hey friends! I am going to do a little series of posts this week explaining and breaking down five of the most common toxins you will find in most deodorants. I think being informed is important - so I am doing this for myself and for you— because we’re in this together. #cleanbeautymovement . Today I am going to talk about parabens. They are found in most beauty products, not just deodorant. They go by a few different names so keep a look out for these—methylparaben, ethylparaben, propylparaben, butylparaben, isopropylparaben and isobutylparaben. . What exactly are parabens They are a synthetic chemical preservative. They are used in cosmetics and food to keep harmful bacteria from growing, which is a good thing.. right I think so! . But why are they bad, and what effects do they have on us •Here’s what I have found- feel free to do your own research too. I have found that parabens are thought to mimic estrogen, which is why scientists think they are found in breast cancer cells and tumors. They are also thought to be endocrine disrupters. People like me with thyroid issues need to be especially careful. . You may be thinking, everything in moderation. A little paraben in my Deodorant isn’t that big of a deal While I agree, moderation is important, something I found shocking in my research- I read this at least three times— is that parabens are found in ninety percent of items in grocery stores. That includes cosmetics, food, and pharmaceuticals. If it’s found in that many items it’s really hard to believe we are exposing ourselves to them in moderation. . So what to do READ all the labels before you buy. If you see parabens, find an option without. Slowly replace toxic products with a clean product. Look at your food labels. Opt for whole food snacks rather than packaged, processed snacks. I let my kids pick two kid bars a week at Trader Joe’s, and then if they want snacks they get fruit or veggies, or a homemade snack. One way I have gotten them to eat the veggies as snacks is to give them a choice. You may have carrots or bell peppers. When they get to choose they are much more likely to eat them. . Check out my Lovely shop. All of my.. more👇🏼

Ecco gli oli che metto nello zainetto di mio figlio durante il campo estivo

2019-06-14 17:24   22 1

 

Ecco gli oli che metto nello zainetto di mio figlio durante il campo estivo

Quer saber direitinho todas as informações de um óleo essencial da dōTERRA? 
Assista esse vídeo e conheça o SourceToYou...
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www.sourcertoyou.com

2019-06-13 15:15   17 5

 

Quer saber direitinho todas as informações de um óleo essencial da dōTERRA Assista esse vídeo e conheça o SourceToYou... . www.sourcertoyou.com

2019-06-11 16:31   19 10

 
Amamentação.
Amor.
Aliança.
Autoconhecimento.

Ontem olhei pra essa foto e caiu a ficha: Vai completar 5 anos que amamento meus filhos. Ininterruptamente!
Entre tantas escolhas que fiz para a vida deles até hoje, tenho certeza que amamentá-los está entre as mais importantes! .
Para nós, tem sido uma jornada longa, prazerosa, mas cheias de altos e baixos também.
Cheias de noites em que juro pra mim mesma que não vou mais amamentar por que me sinto cansada. E manhãs que peço mentalmente pra que a transformação desse elo seja gradual e respeitosa.
.
Cheia de noites a fio lendo sobre amamentação e tentando entender o porquê pra tantas pessoas é tão difícil, e pra outras é completamente leve.
.
Foi a partir dessas leituras, e de tanta ENTREGA, que optei por viver nossa história de amamentação de maneira leve, e natural. 
Sem os medos e pressões da sociedade moderna (e machista) em que vivemos.
Sem pressa. Sem tempo. Sem neuras.
.
Meus filhos mamam em mim e tomam mamadeira com a mesma leveza que eu gostaria de ter iniciado nessa jornada. 
Sem me sentir trocada, nem pensar que sou a pior mãe do mundo.
Sem achar, que da noite pro dia eles iriam me abandonar por um bico de plástico e leite de arroz (sim, eu achava isso no início).
.
È uma aventura deliciosa.
A medida que eles vão crescendo, o relacionamento deles com o mamar foi mudando, e no tempo deles, cada um está conhecendo novas formas de alimentação e acolhimento.
.
Vai fazer 5 anos que o Matteo mama. Não, ele nao mama todos os dias, e passa semanas sem pedir. Mas quando pede, eu estou ali, pra lembrá-lo que estamos crescendo juntos, e as vezes è o silencio do mamar que nos ajuda a encontrar nossas respostas.
.
São quase 3 anos que a Madda mama. Ela também não mama todos os dias, mas ainda pede muito mais do que eu achava que ela pediria quando ela era menor. Ela sempre me pareceu mais independente do que os meninos, e eu "achava" que ela estaria pronta mais rápido. Me enganei, ela pede pra mamar até nas outras mulheres. 
Pra mim, o nosso momento de mamar é o nutrimento da sua segurança, da sua independência, da sua base. E estarei sempre aqui, sempre que ela quiser.
.
(continua nos comentários)

2019-06-10 13:11   55 8

 

Amamentação. Amor. Aliança. Autoconhecimento. Ontem olhei pra essa foto e caiu a ficha: Vai completar 5 anos que amamento meus filhos. Ininterruptamente! Entre tantas escolhas que fiz para a vida deles até hoje, tenho certeza que amamentá-los está entre as mais importantes! . Para nós, tem sido uma jornada longa, prazerosa, mas cheias de altos e baixos também. Cheias de noites em que juro pra mim mesma que não vou mais amamentar por que me sinto cansada. E manhãs que peço mentalmente pra que a transformação desse elo seja gradual e respeitosa. . Cheia de noites a fio lendo sobre amamentação e tentando entender o porquê pra tantas pessoas é tão difícil, e pra outras é completamente leve. . Foi a partir dessas leituras, e de tanta ENTREGA, que optei por viver nossa história de amamentação de maneira leve, e natural. Sem os medos e pressões da sociedade moderna (e machista) em que vivemos. Sem pressa. Sem tempo. Sem neuras. . Meus filhos mamam em mim e tomam mamadeira com a mesma leveza que eu gostaria de ter iniciado nessa jornada. Sem me sentir trocada, nem pensar que sou a pior mãe do mundo. Sem achar, que da noite pro dia eles iriam me abandonar por um bico de plástico e leite de arroz (sim, eu achava isso no início). . È uma aventura deliciosa. A medida que eles vão crescendo, o relacionamento deles com o mamar foi mudando, e no tempo deles, cada um está conhecendo novas formas de alimentação e acolhimento. . Vai fazer 5 anos que o Matteo mama. Não, ele nao mama todos os dias, e passa semanas sem pedir. Mas quando pede, eu estou ali, pra lembrá-lo que estamos crescendo juntos, e as vezes è o silencio do mamar que nos ajuda a encontrar nossas respostas. . São quase 3 anos que a Madda mama. Ela também não mama todos os dias, mas ainda pede muito mais do que eu achava que ela pediria quando ela era menor. Ela sempre me pareceu mais independente do que os meninos, e eu "achava" que ela estaria pronta mais rápido. Me enganei, ela pede pra mamar até nas outras mulheres. Pra mim, o nosso momento de mamar é o nutrimento da sua segurança, da sua independência, da sua base. E estarei sempre aqui, sempre que ela quiser. . (continua nos comentários)

Uma receitinha de máscara pro cabelo com óleos essenciais e óleos vegetais!
Uma solução natural e eficaz pra deixar os cabelos hidratados e sem pontas duplas!

2019-06-06 16:21   20 2

 

Uma receitinha de máscara pro cabelo com óleos essenciais e óleos vegetais! Uma solução natural e eficaz pra deixar os cabelos hidratados e sem pontas duplas!

Algumas dicas sobre o óleo de Laranja da dōTERRA... Um dos meus queridinhos com as minhas crianças...
🙏

2019-06-06 14:51   10 1

 

Algumas dicas sobre o óleo de Laranja da dōTERRA... Um dos meus queridinhos com as minhas crianças... 🙏

Ecco la ricetta del Blend Antiossidante che uso per combattere i radicali liberi ed affrontare il sole in modo naturale.

2019-06-03 10:34   35 1

 

Ecco la ricetta del Blend Antiossidante che uso per combattere i radicali liberi ed affrontare il sole in modo naturale.

Algumas dicas de como eu uso Smart & sassy e Grapefruit pra ajudar a controlar o peso corporal e auxiliar a digestão.

2019-05-31 16:18   29 6

 

Algumas dicas de como eu uso Smart & sassy e Grapefruit pra ajudar a controlar o peso corporal e auxiliar a digestão.

O mix de óleos essenciais pra PROTEÇÃO.
Como eu uso com meus filhos e como suportamos diariamente a nossa saúde com On Guard.
🙏

2019-05-30 14:53   17 4

 

O mix de óleos essenciais pra PROTEÇÃO. Como eu uso com meus filhos e como suportamos diariamente a nossa saúde com On Guard. 🙏

The ER at Vanderbilt Hospital in Nashville, TN got some remarkable results using doTERRA Essential Oils aromatically. Moods were uplifted, the smell of death and sickness was overcome by the uplifting aromas of lemon, lime, wild orange, and Citrus Bliss.

2019-05-30 08:49   15 1

 

The ER at Vanderbilt Hospital in Nashville, TN got some remarkable results using doTERRA Essential Oils aromatically. Moods were uplifted, the smell of death and sickness was overcome by the uplifting aromas of lemon, lime, wild orange, and Citrus Bliss.

Como usar Balance e Elevation, dois óleos fantásticos para tratar nossas emoções...

2019-05-29 17:07   28 3

 

Como usar Balance e Elevation, dois óleos fantásticos para tratar nossas emoções...

2019-05-29 08:52   17 1

 
Pode ingerir? ;-)

2019-05-28 10:54   24 8

 

Pode ingerir ;-)

In questo video faccio vedere qualle sono state le mie scelte di oggi per aiutare mio figlio a guarire dal raffreddore...

2019-05-26 08:12   20 7

 

In questo video faccio vedere qualle sono state le mie scelte di oggi per aiutare mio figlio a guarire dal raffreddore...

TerraShield viene chiamato outdoor blend di dōTERRA, e é molto utile nelle stagione calde per allontanare le zanzare, formiche e insetti vari... 🙏

2019-05-24 15:00   33 15

 

TerraShield viene chiamato outdoor blend di dōTERRA, e é molto utile nelle stagione calde per allontanare le zanzare, formiche e insetti vari... 🙏

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