This is always hard for me to share because it brings up so many emotions, but I share it with hopes that I will help someone else out there.
A little over a year ago, I had a panic attack. It totally came out of nowhere and really scared me. I had never even dealt with anxiety before. A few more panic attacks followed over the next few days. Then I was super anxious that it would happen again. 😬 I made some changes and luckily the panic attacks stopped 🙏and haven’t returned.
So what did I change I started to focus more on self care, added green juice to my morning routine, completely gave up caffeine, said no to things I normally would say yes to, made sure I was always taking a full dose of the LifeLong Vitality supplements, started using Copaiba daily, and started taking Serenity Softgels before bed.
The Serenity Softgels were the biggest game changer for me! They are intended to take before bed to help promote relaxation and sleep. But....they are help reduce stress and calm the nervous system!! I take two before bed each night and my whole day is better!
The softgels have L-theanine in them which is an amino-acid that has been shown to reduce levels of chemicals in the brain that are linked to stress and anxious feelings. It’s amazing how much better I feel when I take these. Plus I sleep better.
Have your tried Serenity Softgels
There is still time to get started this month with the Home Essentials kit and get three awesome blends for FREE! Message me to learn more.
#serenitysoftgels #feelinganxious #ltheanine #lavendereo #restfulsleep #lessstress
I shared last week about the adventures of weaning breastfeeding and how I’m using oils this round to help us! So many have asked me to share again so they can save it for when they need it! So here you go 😊:
🌿H O R M O N E S:
Here’s the deal...hormonal changes are the primary cause of mood changes during and after weaning. During weaning, your prolactin and oxytocin levels drop. Prolactin which is required for milk production brings with it a feeling of well-being, calmness, and relaxation. Oxytocin is responsible for the “let down” of milk and is a mood lifter and promotes feelings of love and bonding. Because of the drop in hormones it’s not unusual to feel sad and tearful, as well as irritable, anxious and battle mood swings. Progessence Plus is how I am giving a little extra love to my hormones right now. I’m rolling on my forearms 3 times a day for the next 2 weeks then resuming my once a day routine.
🌿Feeling a little full OUCH! If you’ve ever weaned a baby, you know it’s not the most comfortable week of your life. I’ve been rolling on the deep relief roller and it’s been my saving grace! The Cool Azul pain relief cream would also be super helpful for this!❤️
🌿E M O T I O N S: Diffusing Gentle Baby in Olive’s bedroom and putting a drop of it on her lovey at nighttime to help promote feelings of bonding. It’s a big time soothing oil for her as well as I! For mama, I’m rolling on Frankincense and Valor for all my feelings as I cope with my baby growing up. 😭
When weaning, be to sure to keep well hydrated, get plenty of rest and give your body and yourself some grace during this transition. 🥰
#goldendropsociety #staygolden #youngliving #myYLlife #myoilyday #chemicalfreehome #holisticmama #imanoilymama #babystepsteam #yleo #essentialoils #holisitic #naturalbabycare #naturalbeauty #wholelife #scienceofessentials #scienceofoils #scienceofessentialoils #nurseofoils
#scienceofessentials #essentialrewards #oilsandhormones #hormonesandoils #weaningseason #diyessentialoilrecipes #diyessentialoilrecipe
Only a couple left of our essential tote string bags!
Beautifully delicate, yet super strong! These engineering marvels are completely hand made. From collecting the organic vines to making them into string and then creating the bags!
Made by the indigenous tribes women of Laos. The skill and knowledge of making these bags has been passed down for generations and rests exclusively with these isolated tribes.
Each bag sold helps support their communities!
Even thoe some of these examples are not vegetables, it makes the right point.
I can't tell you how many times people ask me what oils I tend to use the most! I've been collecting my empty jars for over a year now, and this beautiful rainbow of empty jars really puts into perspective which oils I use the most!🌈
As I've mentioned before- lavender is my go to for most everything 😝 and it shows! We seriously use this baby for alllll the thangs! You can diffuse or apply topically for sleep, stress... Any and all things skin-think rash/irritation, chronic dry, itchy skin... or put a few drops on your wool dryer balls to freshen up your laundry👌
Second favorite seems to be stress away! This is amazing for those- kids are driving you up a wall, about to lock yourself in the bathroom, pull your hair out and scream kind of moments....Or if you know you are going to be driving in the city/traffic...family gatherings 😂, basically any time you need to get back to your zen mama🧘♀️ oh and you can also wear it as a perfume!
Another two oils that I use in conjunction with one another are Panaway and peppermint🌿! These are the bomb for any head tension, aches and pains you might have from working out, or getting sick, outdoor sports etc. It's like nature's version of icy hot-except wayyyy better!
And apparently I like to clean because lemon🍋 is my go to for anything that requires a little elbow grease! You can add it to the thieves cleaner and some baking soda and make your own chemical free scrub! I add it directly to my glass top stove. Or if you want an extra boost in your water to help your body detox any crap, then is your oil.
I lalalaloveee that I have natural and healthy alternatives for our everyday lives and knowing exactly what we are bringing into our home and exposing our kids to. Between false labeling and hidden toxins in everyday products it's hard to know which companies and brands are trustworthy- thankful to have this amazing company that delivers all of our oils and products to our door 🙌🙌🙌 #holisticmama #healthylifestyle #essentialoils #yleo #healthymomhealthyfamily #witchywoman #nochemicals #nocrap #theraputic #iloveplants #plantlover #planttherapy #lavender #stressrelief #stressaway #momof3
It’s National Eat your Veggies Day!! 🥒🥬🥦
I didn’t even know this was a thing, but I’m super excited that it is! 🙌🏻 Veggies are essential for a healthy lifestyle. They’re full of fiber, vitamins, minerals, and many even contain high amounts of antioxidants. I make sure my family and I get a veggie in with every meal, and encourage my clients to do the same. 😉
What veggies are you cooking up today! Comment below and let me know!👇🏻
Anna was telling Arabella to “say cheeeessseee”. 😁
First, let me apologize for my first post back after a month off is a skin issue! Not pretty but it seems to be my life with boys and a husband constantly on the mats and I’m sure there’s a mom or two that could use this info!
What I did and easiest thing ever: grab your Oregano and dilute(very important step being a hot oil). I used 1 drop of oil to a few drops of coconut oil. It’s important to rub it in but in this case not wanting to actually touch the area(it’s a fungus people) I used a q-tip to do that part. I did this twice a day for a few days and watched it slowly disappear. 💥
Would love to hear your oregano skin stories in the comments! I know you’ve got one or two!
No words. Pure beauty!
Shout out to Madi @tigerandblue who will be meeting bubba earthside any moment now.
Gorgeous capture by @_solisphotos_
Madi wears our tree fairy lace kimono. Almost gone! x
Being healthy is a top priority during pregnancy, but did you know health is more than what you eat What we put ON our bodies is equally important. Be aware of what's in your skin, hair, and body products and choose ones with organic, natural ingredients. Some of the chemicals found in conventional skin care products are potential endocrine disruptors and are linked to cancer. Especially while trying to conceive, pregnant, or breastfeeding, make the switch to safe and healthy products!
Not sure where your skin care products stand Download the Healthy Living or Think Dirty app and find out how your items are rated.
A little detox and a little zing! Yum! This juice was perfect today! My children didn’t help me make this juice obviously 🤣 there’s no sweet fruit. But it was still a great juice! And I felt so refreshed after drinking it! So good!
1 large Fugi apple
1 thumbsize chunk of ginger
👍Supports liver and kidneys
👍Helps proper digestion
So many health benefits for just a few ingredients!! What are you drinking today
Got a little too much ☀️ Lookin' like a 🦞 Here's my go-to, tried & true, essential oil blend to spray on skin after a day at the beach, pool, park, anywhere under the sun! No toxins. No chemicals. Safe for kiddos too! ⠀
After Sun Spray ⠀⠀
In a 4oz glass spray bottle add doTERRA oils:⠀⠀
10 drops Lavender ⠀⠀
6 drops Peppermint ⠀⠀
10 drops Frankincense ⠀⠀
Top off with half fractionated coconut oil and half aloe vera liquid. Shake to combine.⠀
doTERRA Lavender and Frankincense are calming and skin-soothing, while Peppermint cools down the body. Fractionated coconut oil and aloe vera liquid are super hydrating and soothing. Don't forget this spray on your next summer day!!⠀
☀️Want more Summer Essentials Check out my new online class this Wednesday night in my public Facebook group: Tres Essential Education for Everyone. Need the link Drop a ☀️ in the comments!
It’s kind of crazy the things we allow ourselves to get used to. Me I settled for a dull headache every time I lit a candle, cleaned my bathroom, or sprayed air freshener for years. I “just lived with it” because as much as I longed for one, I didn’t realize there was a better way. I did this until it was a longer an option. My body’s reaction to synthetic fragrances gradually grew from mild headaches to nausea and migraines that left me unable to do the things I needed to do. I finally acknowledged that my body was trying to tell me something. I began researching what was really inside the “fragrance” found in so many bottles sitting on the shelves of so many stores today. And with that, I started looking for a better way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There will always be things we just have to life with. Traffic. The dentist. The wait time between new seasons of The Marvelous Mrs. Maisel. But that doesn’t mean we throw our hands up and settle in areas of our life where we deserve better and where better is well within our reach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For me, Young Living has been a huge part of my better way. Their Essential Rewards program has been a major game-changer for my health and my home and I’m “super excited” to be sharing what I got this month in my stories.
In case you haven't listened to the latest episode of my #podcast Causes or Cures on #wireless tech and health effects, it's an interview with the woman doctor who ran the largest study on wireless/ EMF exposure and animals.
I talk about this a lot, because our use of wireless is SO invasive and constant, that it concerns me when legitimate, solid scientists are warning us about their health effects. I strongly believe steps should be taken to mitigate risk. The good news is that there are a lot of easy things we can do to lower our risk of potential harm.
This clip is funny , because when I asked Dr. Belpoggi about the fact that wireless tech & EMF radiation is NON- ionizing and therefore can't be harmful...she told me that was utter nonsense. She explains why in the podcast, so hope you listen. You can find #causesorcures on iTunes, Spotify, etc...
#5g #wirelessheadphones #holisticlifestyle #holisticmama #holisticlifecoach #holisticdoctor #holisticwellness #healthpodcast #doctors #publichealth #healthtips #medicine #healthylivin #naturalhealing
Do you wash your fruit and veggies when they come home from the grocery store 🤷🏻♀️
I always subscribed to the quick rinse and scrub just before you eat or cook it. 🍏
But there are benefits to washing your fruits and veggies more thoroughly- ✅✅...this includes soaking off waxes, pesticides and bugs! I have an organic fruit + veggie spray I like to use or my Norwax cloth. If you don’t have either here’s a quick way to make sure you are removing all the pesticides and germs.
It’s really simple. Fill your sink with your produce, cover with water and sprinkle in some baking soda and a few TBS of apple cider vinegar.
Soak completely covered for 15 minutes.
Don’t forget to dry completely before putting them in the fridge!
📈One study in 2018 showed that Apple cider vinegar kills E. coli, staphylococcus and Candida. 📉Baking soda in water was shown to remove thiabendazole and phosmet - 2 types of pesticides.
I always buy organic, so there shouldn’t be any pesticides or wax to remove but it’s still a good idea to wash thoroughly.
How do you clean your produce
Watch what you say and do because little eyes are watching you.
Let your actions and words show them how much you love and take care of yourself. Let them see you putting yourself first once in a while. .
Take radical responsibility for your own wellness and watch them grow to do the same for themselves. .
What have you done today to put yourself first! .
I 🖤 yl’s mineral sunscreen but I really wanted a spray version, so here’s my version
yl’s mineral sunscreen + v6 oil complex blend shake it up in a super cute bottle from @blooming.rae.designs
Guys, Super B is the best thing that ever happened to my energy level. #momlife ya know Sluggish days are gone. Contains: Vitamin B12, B2 (also known as riboflavin), B3, B7 or Biotin, Folate or B9, B6, B5. All so amazing for overall body function!
Listen up!! I have had several of you ask me what the best, most cost effective way to get started in essential oils. Well this my friends, is it. The basic starter kit.! 🙌🏻This kit comes with the top 8 oils •deep blue, peppermint, onguard, lavender, aromatouch, wild orange, balance, and melaleuca• These top oils serve hundreds of purposes, and help with several ailments in your home for you and your kiddos. You will also get a diffuser, fractionated coconut oil, and ongoing education from me and our amazing oily community! Yes, all of that in the affordable kit! I will be here to provide you with all you need to know to get started on your oil journey! These kits go quick, so message me ASAP or raise your hand below and Send me a quick DM so I can message you info!! I have 6 bundles ready to go!! 801-360-3608 [email protected]gmail.com Who is ready to dive in at a way good price!!! 🙌🏻
Ah, Strawberry Full Moon in Sagittarius 🌕✨- it’s time to put your crystals out for a moon bath!
Tonight’s full moon is your chance to reflect over any intentions you set with the new moon, show gratitude for the things that have served you and light you up and release any unwanted energy!
Sagittarius represents deep thinking and precision, freedom, travel and curiosity, so with this moon you may see these areas pop up as common themes in your life over the next few days - ask yourself what do you need to do to work on these areas in your life
Little dude is 11 months old anddd... I gave myself permission to forfeit on the letter boards a few months ago. 🤪 near impossible to keep him still yes, but more importantly I had one of those moments (which I have often) of “what are the chances I keep up with this for, Lord willing, future babes” And the answer was slim to none...monthly letter boards were out...
Along with the scrapbook I couldn’t keep up with, the weekly milestone checklist, oh and the big birthday parties. There I said it 😳🥴🤣. But isn’t it beautiful that all mothers were created so differently Some of those things are SO life-giving for some of my closest girlfriends & I admire that in them so much.
But I also came to the realization that I do this motherhood gig the best when I do it my way. Not worrying about what I should be doing or keeping up with, but honoring the things that I am gifted in while ditching the (many) things that I’m not✌🏼 what’s the one thing you decided to kick to the curb that you’re way better for
PS maybe one day I’ll get it together enough to enjoy scrapbooking or Pinterest parties, but for now I’m good with our lil baby calendar stickers..& the photo album that I’m 5 months behind on😜
I have been very open about my anxiety. Well anxiety is a (**insert your word here). I’m just sayin’. Anyway I have mine very much under control and it doesn’t control my life like it used to but it does still rear its head 🙄Today was one of those days. This oil (rutavala) is one of the best you can have for emotional upset. It balances you out and relaxes you. It comes in a roll on which is SUPER helpful. You can carry it with you in moment of need or put it on daily before your moment of need happens. When using natural relief you have to stay on top of it! Get your oils out and do this simple breathing technique and you should be better very quickly.
You may never be able to clear out of anxiety totally, but like my counselor says, if you can get out of the emotion more quickly and have it happen less frequently, then you are winning! 🖤🖤 ☀️ #loveyourself #itwillbeokay #ipromise🙏
We have both PURE full-spectrum CBD and THC free CBD 🌱
Check it out here: www.cbdwins.com
(Or click link in bio☝️)
i’m sure by now y’all know how polluting the fashion industry is. while it’s better to buy second hand, sometimes you can’t find what you want and there are some things you just don’t want to buy from goodwill like undies 😫 that’s why it’s important to find BRANDS THAT CARE like @organicbasics 🥰 they’re transparent about what goes on in their factories, they use organic cotton, lyocell, and recycled materials, and they’re working to go carbon neutral !!! they gifted me with this undies set and i’m actually in love with it 👌🏻
Flash sale! Everything you need for changing your health, mood, reducing toxins in your home plus gaining #empowerment
The new petal diffuser (runs up to 12 hrs), eight top oils and fractionated coconut oil
In addition you’ll get full access to-
👉🏻private education that takes you through exactly how to use your oils including private website
👉🏻video archive on different oil topics
👉🏻seasoned oil users to ask questions to
👉🏻free wholesale customer pricing with no buying requirements
👉🏻access to business training (optional)
👉🏻an exclusive welcome package full of gifts plus the next 5 are going to get something extra 😍
👉🏻taking control of your health
Oil users did you start with a kit Which one and why
🙋🏻♀️ below if you would like me to send you info on this bundle! Or to get started visit the link in my profile, choose join and save, put in info, choose kit, checkout and message me so I can get you connected to education and get a welcome package out to you!
Opinions are great and serve a purpose. With that said it is one thing to say you would like to see a change and another to actually put forth an effort to making that change. There comes a time when you have to decide if something means enough to you in which you are willing to put in the work needed to achieve that end. What change are you willing to work for
🌕 Full Moon Vibes, going hardcore today...feeling g the need to retreat, restore and reflect
I've been incorporating the moon cycle into my yoga/mindfulness practice lately and I feel a h u g e shift happening 🙏 I've been reading about this cycles' Full Moon in Sagittarius and the message I've read and adapted to my own practice is this: Life is an adventure - focus on that truth through the struggles 💕 Don't stagnate, keep flowing to keep growing
Any other moon lovers out there Drop your favorite resources below! I'll be sharing my favorite book on my stories today! 🌕
My kids lay and play all over the floor. So do our dogs! So it’s important to me to make sure I’m not using chemicals on our carpet to clean and/or repel pests like fleas.
This is why I love my Essential oils...yet again! Here is a quick and easy recipe for a homemade carpet powder!
Home-made, Non-Toxic, Flea Repelling Carpet Powder.
Easy DIY recipe!
1 cup baking soda
1 tbsp table salt
3 drops each: Clove EO, Purify EO + Rosemary EO
Put into glass jar with sprinkle top or spout. This sugar jar works great because it limits the amount that sprinkles out when I shake it over the carpet.
Shake or use fork to combine oils with soda in the jar then replace top.
Shake out over carpet before vacuuming. Let sit for 15 min to absorb smells and to get into carpet fibers. I even use my bare feet to massage it in a bit. Yesterday I had the girls come help. We made it a fun dance party.
After 15 min + a dance party: vacuum it up and done!
Fresh smelling, flea drying and repelling, odor absorbing and non toxic! 🌿 P.S. fleas hate clove ♥️ your welcome.
#diy #greencleaning #greenliving #nontoxiclife #lowtoxlife #holisticmama #holisticliving #essentialoilhacks #doterra
🇮🇹 Un modo molto pratico e gustoso per incorporare gli oli essenziali nella nostra routine può essere aggiungere un paio di gocce a tisane, succhi o direttamente nell'acqua.
PERÒ: Non aggiungete l'olio direttamente nell'acqua , perché l'olio essenziale non si mischia con l'acqua. Potere aggiungere l'olio essenziale al miele, o al vostro dolcificante preferiti, girate un po', e poi versate dell'acqua calda. Se aggiungete a bevande fredde, ricordatevi di agitare prima di bere.
🇧🇷 Um jeito prático e simples para introduzir os óleos essenciais na nossa rotina é adicionar 1-2 gotinhas no nosso chá, sucos ou diretamente na água.
IMPORTANTE: não adicione o óleo essencial direto no chá, pois o óleo essencial não vai se misturar com água. Experimente adicionar no mel ou no açúcar, mexer um pouco, e depois adicionar a água quente. Se adicionar em bebidas frias, lembre de agitar antes de beber.
🌟 My New Summer Wellness Program Is Here🌟
I am BEYOND EXCITED, I extended my services🤩
I created my Get StrongHER GROUP program to help more women and the transformation will start on July 2nd !!
It is a 12 week nutrition, exercises and mindset program designed for the women who want to burn fat and get toned without sacrifying their precious time. All the program will work around your schedule for OPTIMIZING your health results. Just perfect even on vacation!!
🌟 You will rock your CONFIDENCE and be proud of you looking in the miror wearing all your favorite tight dresses, be a true role model for your kids and you will walk into a room owning the place of confidence
🌟 You will become that BEAUTY outside that match your beauty inside by focusing on improving your metabolisim and digestion while removing all the inflammation and bloating you have created in your body in order to allow you for having a GLOWING body and skin.
🌟 You will find that FREEDOM to eat all the food you love with no guilt and no restriction and still have limitless of energy and be fit the next morning because you will learn how to fuel your body properly
. 🌟 You will find that body FREEDOM with the amphasis on short effective workouts to develop that strong feminine physique you always wanted in less time a week you ever imagined .
🌟 PLUS the support of a community of like minded women to encourage each other and raise together + weekly video call in order to get THE BEST results, much more FASTER .
🌟 🌟 BONUS : Early bird pricing available if you register BEFORE July 2nd and different payment plan are available (monthly, bi-weekly etc..) .
DM me for any questions and join me to finally becoming the best version of yourself.
🌟 🌟 🌟 WE START ON JULY 2nd.
#womeninbusinnes #mommymoments❤️ #mompreneurlifestyle #eatwellbehappy #summerfamilytime #selfcareforever #selfcaredaily #guthealingfoods #inflammation #confidenceissexy #fitmummy #beachlovers #howtoburnfat #gettoned #weightlossmom #getleanchallenge #selfesteembooster #abundancelifestyle #bosspreneur #fitnessrecipes #holisticmama #eattofuelyourbody #drinkcoffeedogood #absworkouts
Still nursing at 12 months old. Something I never thought was possible for me. I kinda felt defeated yet defensive my first go at breastfeeding when I had to supplement feedings with formula just 3 months in. (talking about Parker, this is Elliott)⠀⠀⠀⠀⠀⠀⠀⠀⠀
There were definitely times where I desperately wanted to just not be mom on demand for more than 4 hours. Not possible with a frequent breastfeeder like this girl. I will say it was a much more relaxed experience this go around I felt more confident her feeding needs were being met. My first time I stressed so much that my oldest wasn't getting enough. So much so I insisted on pumping before and after each feed to measure the amounts she was ingesting. Then to pumping to feed her. I was so stressed its no wonder my supply dried up at 10 months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This time I decided to feed on demand and it made a world of difference. If I have the opportunity to do it again I will do the same.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This photo was taken on her first birthday when we had a much needed mommy-daughter date to Target to get a few pretty things to add to her and her sisters' bedrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don't know how much longer I will nurse her but I will say I am not ready to wean just yet. Possibly cut out day feedings and just have morning and nights. We shall see.⠀⠀⠀⠀⠀⠀⠀⠀⠀
How did you feed your babies, breastmilk or formula and for how long past their first birthday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlmom #momssupportingmoms #momswithcameras #hotmessmom #mommin #momthyme #momthymegirls #momentsinmotherhood #honestmotherhood #motherhood_squares #louisianamoms #momprenuer #motherhoodmoments #youtubemom #mommylife #mytinytribe #homeandhabit #motherhoodjourney #momsofinstagram #momprenuerlife #momlife #redstickmoms #holisticmama #momoftwogirls #mommyvlogger #motherhoodco #motherhoodrollercoaster #breastfeedingjourney #candidmotherhood #familyoffour
Summer is our favorite season in the Lewis fam 🌴☀️ As soon as it’s warm enough we’re outside, in the water, and in the sunshine as much as possible until fall. Which means we have to be extra careful to protect our skin from the sun as well!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever looked up what’s in your sunscreen! Check your’s on the Think Dirty app. Our skin is our biggest organ. Especially when we’re sweating so much, it’s super important to have something safe and toxic free protecting us! I mean after all it is supposed to be protecting us and not causing more harm, am-I-right! 😝⠀⠀⠀⠀⠀⠀⠀⠀⠀
Young Living has two sunscreens, 10spf and 50spf. The spf simply reflects how often you’ll need to reapply your sunscreen, so if you know you’ll be out in the sun longer, go ahead and reach for your 50spf so you don’t have to reapply as often!⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’ve used this sunscreen for the past couple years and love it. I have to say I do wish it was a spray-on (so much easier to apply haha) but it’s worth it to rub it on. It goes on smoothly, doesn’t leave a bunch of white residue, smells good, and doesn’t feel heavy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
YL’s mineral sunscreen is:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Reef safe⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Dermatologist tested⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Recommended as an effective broad-spectrum sunscreen⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Fast absorbing formula⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Made with non-nano zinc oxide⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thatsdarling #yleo #youngliving #laundry #whatsinmyer #crunchymoms #wifelife #honestmotherhood #mymotherhood #family #cleaning #blogger #yoga #glutenfree #monthlywellnessbox #love #summer #wellness #plantlove #blooms #plantsarefriends #thehappynow #hippiewife #plantmagic #holisticmama #aromatherapy #relaxation #essentialoils #sunscreen
I don’t know about you, but I’m a sucker for getting a glimpse “behind the curtain” of my IG friends’ lives. 🕵️♀️ Where do they work
🥗🍩 What do they like to eat 🥎🎢 What do they like to do for fun
❓Are you curious about how my marketing tactics can transform your business ❓Perhaps you’re interested in learning how I only use essential oils and natural products for our health and wellness
👉 I am an open book 📖 so ask away! I love helping others 🤗
If I'm stranded on a desert island & had to pick one essential oil to have with me, it would be Lavender. So versatile.
This little bottle is in my diffuser at bedtime every night. Every night. And sometimes in Dorothy's too. It is such calming and soothing aroma. You all know I love my sleep!
Don't forget to drop this on cuts, scrapes, or burns (including sunburns) as well as add to any face serums, wrinkle creams, or any body care products. You and your skin can thank me later.
Don't leave home without it! Serious. It can get you out of most snafus. And, because Young Living knows it's such a loved oil, they put it in your starter kit for you.
Parabens, phalates, avobenzone, fragrance, and so on. Where does one even start If you live the clean life, great work. If you are struggling or are confused, then this is the post for you. Who the heck knows how to decipher product labels. They are so confusing. The FDA does not regulate them. The media is misleading. Aaarrrggghh
The Think Dirty App is a game changer. It will simplify your life. Example, the Mustela Baby Wash seems like a good product. When you actually look at it on the App you may be horrified
👉Slide 3. The app highlights the problem. Scale 0-10. 0 best. 10 worst
👉Slide 4. Identifies the problem .
👉Slide 5. Gives a solution
👉Slide 6 + 7. Example for sunscreen
It helps with cleaning products, makeup, creams, and so on. A fast way to look things up when you are at the grocery store and you don’t know what to get
I also use EWG app, but I don’t find it as helpful
If you know anyone struggling with this issue, please share. Let’s clean up our diet and environment together
#healthykids #happykidshappymom #holistickids #holisticparenting #mindfulmama #holisticmama #knowbetterdobetter #wholeliving #healthyhome #holisticpediatrics
#raisingchildren #raisinghealthykids #healthychildren #childhealth #healtheducation
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If you’re tired of feeling sluggish, tired and bloated then it’s time to come to Rockwall Lymphatics.
My Full Body Detox naturally detoxes your body so that you can FEEL great again:
My next available appointment time isn’t until July 8th, don’t wait too long to feel your BEST self. #youareworthit
Hey friends! I am going to do a little series of posts this week explaining and breaking down five of the most common toxins you will find in most deodorants. I think being informed is important - so I am doing this for myself and for you— because we’re in this together. #cleanbeautymovement
Today I am going to talk about parabens. They are found in most beauty products, not just deodorant. They go by a few different names so keep a look out for these—methylparaben, ethylparaben, propylparaben, butylparaben, isopropylparaben and isobutylparaben.
What exactly are parabens They are a synthetic chemical preservative. They are used in cosmetics and food to keep harmful bacteria from growing, which is a good thing.. right I think so!
But why are they bad, and what effects do they have on us
•Here’s what I have found- feel free to do your own research too.
I have found that parabens are thought to mimic estrogen, which is why scientists think they are found in breast cancer cells and tumors.
They are also thought to be endocrine disrupters. People like me with thyroid issues need to be especially careful. .
You may be thinking, everything in moderation. A little paraben in my Deodorant isn’t that big of a deal While I agree, moderation is important, something I found shocking in my research- I read this at least three times— is that parabens are found in ninety percent of items in grocery stores. That includes cosmetics, food, and pharmaceuticals. If it’s found in that many items it’s really hard to believe we are exposing ourselves to them in moderation. .
So what to do READ all the labels before you buy. If you see parabens, find an option without. Slowly replace toxic products with a clean product. Look at your food labels. Opt for whole food snacks rather than packaged, processed snacks. I let my kids pick two kid bars a week at Trader Joe’s, and then if they want snacks they get fruit or veggies, or a homemade snack. One way I have gotten them to eat the veggies as snacks is to give them a choice. You may have carrots or bell peppers. When they get to choose they are much more likely to eat them.
Check out my Lovely shop. All of my.. more👇🏼
Ecco gli oli che metto nello zainetto di mio figlio durante il campo estivo
Quer saber direitinho todas as informações de um óleo essencial da dōTERRA
Assista esse vídeo e conheça o SourceToYou...
Ontem olhei pra essa foto e caiu a ficha: Vai completar 5 anos que amamento meus filhos. Ininterruptamente!
Entre tantas escolhas que fiz para a vida deles até hoje, tenho certeza que amamentá-los está entre as mais importantes! .
Para nós, tem sido uma jornada longa, prazerosa, mas cheias de altos e baixos também.
Cheias de noites em que juro pra mim mesma que não vou mais amamentar por que me sinto cansada. E manhãs que peço mentalmente pra que a transformação desse elo seja gradual e respeitosa.
Cheia de noites a fio lendo sobre amamentação e tentando entender o porquê pra tantas pessoas é tão difícil, e pra outras é completamente leve.
Foi a partir dessas leituras, e de tanta ENTREGA, que optei por viver nossa história de amamentação de maneira leve, e natural.
Sem os medos e pressões da sociedade moderna (e machista) em que vivemos.
Sem pressa. Sem tempo. Sem neuras.
Meus filhos mamam em mim e tomam mamadeira com a mesma leveza que eu gostaria de ter iniciado nessa jornada.
Sem me sentir trocada, nem pensar que sou a pior mãe do mundo.
Sem achar, que da noite pro dia eles iriam me abandonar por um bico de plástico e leite de arroz (sim, eu achava isso no início).
È uma aventura deliciosa.
A medida que eles vão crescendo, o relacionamento deles com o mamar foi mudando, e no tempo deles, cada um está conhecendo novas formas de alimentação e acolhimento.
Vai fazer 5 anos que o Matteo mama. Não, ele nao mama todos os dias, e passa semanas sem pedir. Mas quando pede, eu estou ali, pra lembrá-lo que estamos crescendo juntos, e as vezes è o silencio do mamar que nos ajuda a encontrar nossas respostas.
São quase 3 anos que a Madda mama. Ela também não mama todos os dias, mas ainda pede muito mais do que eu achava que ela pediria quando ela era menor. Ela sempre me pareceu mais independente do que os meninos, e eu "achava" que ela estaria pronta mais rápido. Me enganei, ela pede pra mamar até nas outras mulheres.
Pra mim, o nosso momento de mamar é o nutrimento da sua segurança, da sua independência, da sua base. E estarei sempre aqui, sempre que ela quiser.
(continua nos comentários)
Uma receitinha de máscara pro cabelo com óleos essenciais e óleos vegetais!
Uma solução natural e eficaz pra deixar os cabelos hidratados e sem pontas duplas!
Algumas dicas sobre o óleo de Laranja da dōTERRA... Um dos meus queridinhos com as minhas crianças...
Ecco la ricetta del Blend Antiossidante che uso per combattere i radicali liberi ed affrontare il sole in modo naturale.
Algumas dicas de como eu uso Smart & sassy e Grapefruit pra ajudar a controlar o peso corporal e auxiliar a digestão.
O mix de óleos essenciais pra PROTEÇÃO.
Como eu uso com meus filhos e como suportamos diariamente a nossa saúde com On Guard.
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Pode ingerir ;-)
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