i know this will ebb and flow and will likely change before the end of the day but i just wanted to say thank ya to everyone who has been following my bopo/selflove/feminist awakening over the last few years 💕💕💕
FEELING LIKE YOU WOULD GIVE YOUR LEFT LEG TO STOP OBSESSING OVER FOOD
I see you, beautiful woman. You are desperate to quit thinking about food 24/7. You don't want to feel guilty for having pizza with your best friend/boyfriend/husband but you're tempted to "eat really good" for the next week to make up for it. Or you've been soo "good" this week and you're feeling the anxiety of the weekend binge settling in.
Babe, it doesn't have to be this way. I'm sharing my #1 tip for stopping the obsession over food. ⬇️⬇️⬇️
You MUST stop labeling food. There is no "good" food or "bad" food. When you place labels on food and then inevitably eat said "bad" food, you're setting yourself up for shame, guilt, rebound restriction, and misery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know that giving up food labels can be as scary as a giant ass spider lurking in the corner. But you're not alone.
I'm here to help you release food labels, let diets be a thing of the past, and learn the steps to feeling at home in your body. DM me a 🌴 if you want to start a conversation. Or drop a 🌴 below and I'll reach out to you.
You don't have to go this alone. I've got your back. You are strong. You are worthy. You can overcome this. ♥️
What do you say Are you finally done fighting with yourself Are you sick of working against your body Aren’t you tired of hating it Why don’t you use this weekend to mentally purge and rid yourself of every ill-conceived notion that you are not enough. You are beautiful, as is. You are powerful, as is. You are so incredibly valuable, as is. Take this weekend to remind yourself of that. Eat something because it tastes good, not because it fits your macros. Wear something you love regardless if it’s “flattering for your body type” or not. Live. I challenge you 💖🦄🌈
You are more than a number. You are more than the digits on a scale, more than a number on a denim tag, more than a follower count on social media. You are MORE than any of this meaningless DATA. That’s what those numbers are; data. And yet I’ve attached so much false meaning to those numbers, at different times in my life. .
The scale used to be king of my world. My day would start with a mirror appraisal of my mid-section en route to the mighty scale. The number was rarely good enough or low enough. My favorite pair of jeans were determined by the number on the tag—size 1’s were my preferred pair. Knowing that number rested against my lower back, gave me a false sense of self-esteem. Eventually I divorced my self-worth from those numbers. I clawed my way out of the grips of that prison. .
Enter: social media. I’d be a liar if I said I’ve never monitored my follower-count, allowing it to determine my mood, or inspiration-level. I’d be lying if I said I’d never given the ‘likes’ and ‘comments’ count way too much power. It’s the nature of the beast, I suppose, but here’s the thing. When I get back to my WHY (why I am here), the numbers are meaningless and empty. I’m here to connect. I’m here to shed light. I’m here to inspire. I’m here to SHARE vulnerably so that you feel safe to do the same. .
So this is my love-letter to myself, and to you if you need to hear it; YOU are MORE than a number. You are a unique, powerful, one-of-a-kind bringer of Light. Your voice Matters no matter what the numbers say. You are Worthy, no matter what the scale says. You are magnificent beyond measure, and so am I. Tag a friend who needs to hear this today. 💕
“A busy, vibrant, goal-oriented woman is so much more attractive than a woman who waits around for a man to validate her existence.” - Mandy Hale, The Single Woman: Life, Love, and a Dash of Sass.
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