Up, up and away for Madison’s birthday!
Pumpkin spice caramels!!
Yesterday was such an amazing day full of family and fun times!! Some awesome kids came to our table and broke a board and just glees in excitement.
Our amazing sma families came out to support and demonstrated their phenomenal skills!! Thank you to everyone that came and to the amazing community of Howell Township for putting together a great day!
#smaalltheway #howellnj #howelltownship #howellday2018
Do you feel like life is spinning out of control ⠀
Do you have a hard time focusing in on the present moment⠀
Do thoughts and emotions create a cycle of worry in your mind⠀
Join Summer Quashie and Danielle Gianelos as they guide you through a nourishing half day intensive giving you the tools necessary to establish a daily mindfulness practice. ⠀
*Be present in the moment⠀
*Manage emotions & behaviors to achieve your goals⠀
*Reduce worry, stress, & anxiety⠀
*Increase quality of life⠀
*Enjoy friends, family, and yourself more⠀
*Create positive self-talk⠀
Saturday, September 29th⠀
**Inquire about scholarships for those with a financial need at [email protected]gmail.com
8:00 Alignment Yoga w/ Ryan⠀
9:30 Mixed Level Vinyasa w/ Summer ⠀
6:30 Mixed Level Vinyasa w/ Eric
Happy First day of Autumn!!
Next Saturday, Summer and I will co-teach a Mindfulness Intensive workshop. We will discuss the science behind the brain and mindful practice, learn techniques for breathe and meditation, move through simple mindful movement anyone can do, and much more. Oh, and did I mention you’ll be treated to a yoga nidra session too Come relax, refresh, and take some time to nourish yourself.
Hungry for the 2 for $22 Visit our site to order your favorite meals from Chili's Grill & Bar at the click of a button.
Cookiers!! Do you struggle with craters in your icing Craters generally happen to me when I’m piping an outline and filling in a small space, like in these R monograms. I’ve been testing out a theory for about a month, and I think I’ve finally cracked the crater code! When I know I’m making cookies that have a crater possibility, I make a small recipe of special, “crater-proof” royal icing. It’s my regular recipe, except instead of whipping the icing on high for my normal 2-3 minutes, I mix it on low speed for 30-45 seconds. It makes a really dense icing. I thin this as needed, color, and fill in my spaces. When they dry, NO craters!! This works for me every time!!
Mindful Eating, the path to unleashing the body you desire.⠀
Are you craving a new way of feeling in your body ⠀
Do you want to stop dieting FOREVER, and enjoy your food and your body⠀
Do you desire to feel comfortable in your clothes⠀
Are you yearning to uncover that body that wants to be noticed⠀
If you answered yes to any of these questions, Mindful Eating, the path to unleashing the body you desire, is the kick-start to where you want to go.⠀
Mindfulness is a way of paying attention, on purpose without judgment. When we truly learn to pay attention, we make choices that improve our health and our wellbeing. Mindfulness is the path to improving our relationship with our body and food. ⠀
Mindfulness is the path to unleashing the body you desire. Mary Jo has been counseling clients in weight loss and eating disorders for the past 35 years and has helped clients improve their relationship with food and their body without dieting. She enables her clients to rediscover how to enjoy food and build trust in their body through guided practices, simple tools, and helping her clients tap into their own personal resources.⠀
Come join us to discover a new path to enjoying your body and your food.⠀
Sunday, January 6th⠀
Howell Studio $30⠀
Sign up at buff.ly/2lRnNoq
8:00 Basic Vinyasa w/ Abby ⠀
9:30 Mixed Level Vinyasa w/ Gerald⠀
6:30 Rookie Series w/ Gwen ($5 class)
Our Howell school location will be closed tomorrow Saturday 9/22/18.
We are so excited to spend the day with our community at Howell day!! Come visit our table and break a board!! We also will be performing at 3pm, we encourage our students to come and show their incredible skills!! Until tomorrow have a great day!! 🖤 the SMA Team. #community #howellday
#howellday2018 #smahowell #howellnj
In honor of Seeking Self’s Opening, we will be offering FREE classes the entire week of October 1-5! Come stop by, and get a glimpse into what our yoga, meditation, & mindfulness programs will be like! Check out our website for class times (link in bio)! Hope to see you then, namaste 🙏🏻 🎉
It’s amazing to me that I’ve made thousands of cookies, yet there are still so many designs I’ve never done before! These treasure maps were a new one.
First session of Yoga Sutras starts tonight---DROP IN or sign up for the whole course!⠀
Buddha and Ganesha often appear in yoga studios, but the practice of yoga is spiritual, not religious. Spirituality is unique to each individual’s path. Patanjali’s yoga sutra is a spiritual road map for your path. Over 1700 years old, the Yoga Sutra still provides the basis for a sound practitioner of yoga to lead a life of awareness and realization. ⠀
Join Summer Quashie for a verse by verse philosophical journey through the yoga sutra. Deepen your practice off the mat by understanding human tendencies and the tools to awaken in compassion and wisdom. ⠀
Fridays 7-8:30 Sept. 21, Oct.5, Nov.9, Nov. 16 ⠀
$80 full course, $25 drop in for 1 session ⠀
Sign up buff.ly/2lRnNoq