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Up, up and away for Madison’s birthday!

2018-09-24 01:56   39 1

 

Up, up and away for Madison’s birthday!

New exercise demo is up on our YouTube channel! Go check it out in the link below! Don’t forget to like and subscribe!! More great videos are in the works! You don’t want to miss out!! ➖➖➖➖➖➖➖➖➖➖➖
https://youtu.be/rjd5iZSTdhI
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 #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses  #newjerseyfitness #fitnessjourney #weightloss #sportspecifictraining #seeresults  #youtube #youtubers
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@timsantiagopro 
Training, Nutrition, Contest Prep, Posing

@laurachap01
Training, Nutrition, Contest Prep, Posing 
Athleta Fitness Studio 
200 Daniels Way
Freehold, NJ 07728
www.athletafitnessstudio.com

2018-09-23 19:10   1401 2

 

New exercise demo is up on our YouTube channel! Go check it out in the link below! Don’t forget to like and subscribe!! More great videos are in the works! You don’t want to miss out!! ➖➖➖➖➖➖➖➖➖➖➖ https://youtu.be/rjd5iZSTdhI ➖➖➖➖➖➖➖➖➖➖➖ #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses #newjerseyfitness #fitnessjourney #weightloss #sportspecifictraining #seeresults #youtube #youtubers ————————————————————- @timsantiagopro Training, Nutrition, Contest Prep, Posing @laurachap01 Training, Nutrition, Contest Prep, Posing Athleta Fitness Studio 200 Daniels Way Freehold, NJ 07728 www.athletafitnessstudio.com

New exercise demo is up on our YouTube channel! Go check it out in the link below! Don’t forget to like and subscribe!! More great videos are in the works! You don’t want to miss out!! ➖➖➖➖➖➖➖➖➖➖➖
https://youtu.be/rjd5iZSTdhI
➖➖➖➖➖➖➖➖➖➖➖
 #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses  #newjerseyfitness #fitnessjourney #weightloss #sportspecifictraining #seeresults  #youtube #youtubers
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@timsantiagopro 
Training, Nutrition, Contest Prep, Posing

@laurachap01
Training, Nutrition, Contest Prep, Posing 
Athleta Fitness Studio 
200 Daniels Way
Freehold, NJ 07728
www.athletafitnessstudio.com

2018-09-23 18:26   34 1

 

New exercise demo is up on our YouTube channel! Go check it out in the link below! Don’t forget to like and subscribe!! More great videos are in the works! You don’t want to miss out!! ➖➖➖➖➖➖➖➖➖➖➖ https://youtu.be/rjd5iZSTdhI ➖➖➖➖➖➖➖➖➖➖➖ #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses #newjerseyfitness #fitnessjourney #weightloss #sportspecifictraining #seeresults #youtube #youtubers ————————————————————- @timsantiagopro Training, Nutrition, Contest Prep, Posing @laurachap01 Training, Nutrition, Contest Prep, Posing Athleta Fitness Studio 200 Daniels Way Freehold, NJ 07728 www.athletafitnessstudio.com

Pumpkin spice caramels!!

2018-09-23 17:38   59 3

 

Pumpkin spice caramels!!

 #Repost @newjerseynutrition with @get_repost
・・・
RISE UP! Meet your challenges as opportunities to better yourself. If we can help, you know where to find us.
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Helping Pros and Average Joes at Family Owned and Operated #newjerseynutrition GNCs.
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 #motivation #njn #bodybuilding #fitness #heath #mma #ufc #bellator #martialarts #fitsporation #physique #bikini #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #supplements #newjersey #howellnj #hamiltonnj #eastwindsornj #oceannj #l4l #likeforlikes #likes #strengthandconditioning #bulldogstrengthandconditioning #thrivespineandsportsrehab

2018-09-23 16:40   32 1

 

#Repost @newjerseynutrition with @get_repost ・・・ RISE UP! Meet your challenges as opportunities to better yourself. If we can help, you know where to find us. . Helping Pros and Average Joes at Family Owned and Operated #newjerseynutrition GNCs. . . . . . #motivation #njn #bodybuilding #fitness #heath #mma #ufc #bellator #martialarts #fitsporation #physique #bikini #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #supplements #newjersey #howellnj #hamiltonnj #eastwindsornj #oceannj #l4l #likeforlikes #likes #strengthandconditioning #bulldogstrengthandconditioning #thrivespineandsportsrehab

RISE UP! Meet your challenges as opportunities to better yourself. If we can help, you know where to find us.
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Helping Pros and Average Joes at Family Owned and Operated #newjerseynutrition GNCs.
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 #motivation #njn #bodybuilding #fitness #heath #mma #ufc #bellator #martialarts #fitsporation #physique #bikini #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #supplements #newjersey #howellnj #hamiltonnj #eastwindsornj #oceannj #l4l #likeforlikes #likes #strengthandconditioning #bulldogstrengthandconditioning #thrivespineandsportsrehab

2018-09-23 16:35   58 0

 

RISE UP! Meet your challenges as opportunities to better yourself. If we can help, you know where to find us. . Helping Pros and Average Joes at Family Owned and Operated #newjerseynutrition GNCs. . . . . . #motivation #njn #bodybuilding #fitness #heath #mma #ufc #bellator #martialarts #fitsporation #physique #bikini #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #supplements #newjersey #howellnj #hamiltonnj #eastwindsornj #oceannj #l4l #likeforlikes #likes #strengthandconditioning #bulldogstrengthandconditioning #thrivespineandsportsrehab

Last night’s Fall Equinox yoga celebration at @yogabarnnj was pure bliss! From the energy our yogis brought to our vendors, our music, and cocktails, it was such a beautiful night to remember! A huge thank you to @memoryvaultphoto for capturing our photos last night! Thank you to @ian_bamberger_music for playing the chillest tunes! Thank you @bemixed for sponsoring our event and providing yummy cocktails! Thank you to the vendors who made an awesome shopping experience for us! @brighterdayscompany @legitoils @sivakamimala @finneous.bean @cheristribe @hopehappenshealing @hungryhippieeats 🙏🏻🙏🏻🙏🏻 we cannot wait to host another event like this for you again! Tell us what your favorite part of last night was or if you have #fomo for not making it!

2018-09-23 13:57   66 2

 

Last night’s Fall Equinox yoga celebration at @yogabarnnj was pure bliss! From the energy our yogis brought to our vendors, our music, and cocktails, it was such a beautiful night to remember! A huge thank you to @memoryvaultphoto for capturing our photos last night! Thank you to @ian_bamberger_music for playing the chillest tunes! Thank you @bemixed for sponsoring our event and providing yummy cocktails! Thank you to the vendors who made an awesome shopping experience for us! @brighterdayscompany @legitoils @sivakamimala @finneous.bean @cheristribe @hopehappenshealing @hungryhippieeats 🙏🏻🙏🏻🙏🏻 we cannot wait to host another event like this for you again! Tell us what your favorite part of last night was or if you have #fomo for not making it!

Yesterday was such an amazing day full of family and fun times!! Some awesome kids came to our table and broke a board and just glees in excitement. 
Our amazing sma families came out to support and demonstrated their phenomenal skills!! Thank you to everyone that came and to the amazing community of Howell Township for putting together a great day! 
 #smaalltheway #howellnj #howelltownship #howellday2018

2018-09-23 13:36   20 0

 

Yesterday was such an amazing day full of family and fun times!! Some awesome kids came to our table and broke a board and just glees in excitement. Our amazing sma families came out to support and demonstrated their phenomenal skills!! Thank you to everyone that came and to the amazing community of Howell Township for putting together a great day! #smaalltheway #howellnj #howelltownship #howellday2018

Do you feel like life is spinning out of control? ⠀
⠀
Do you have a hard time focusing in on the present moment?⠀
Do thoughts and emotions create a cycle of worry in your mind?⠀
---⠀
Join Summer Quashie and Danielle Gianelos as they guide you through a nourishing half day intensive giving you the tools necessary to establish a daily mindfulness practice. ⠀
Learn to:⠀
*Be present in the moment⠀
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*Manage emotions & behaviors to achieve your goals⠀
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*Reduce worry, stress, & anxiety⠀
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*Increase quality of life⠀
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*Enjoy friends, family, and yourself more⠀
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*Create positive self-talk⠀
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---⠀
Saturday, September 29th⠀
12:00-5:00pm⠀
Howell Studio⠀
$60⠀
**Inquire about scholarships for those with a financial need at yogapeacekula@gmail.com

2018-09-23 12:07   21 1

 

Do you feel like life is spinning out of control ⠀ ⠀ Do you have a hard time focusing in on the present moment⠀ Do thoughts and emotions create a cycle of worry in your mind⠀ ---⠀ Join Summer Quashie and Danielle Gianelos as they guide you through a nourishing half day intensive giving you the tools necessary to establish a daily mindfulness practice. ⠀ Learn to:⠀ *Be present in the moment⠀ ⠀ *Manage emotions & behaviors to achieve your goals⠀ ⠀ *Reduce worry, stress, & anxiety⠀ ⠀ *Increase quality of life⠀ ⠀ *Enjoy friends, family, and yourself more⠀ ⠀ *Create positive self-talk⠀ ⠀ ---⠀ Saturday, September 29th⠀ 12:00-5:00pm⠀ Howell Studio⠀ $60⠀ **Inquire about scholarships for those with a financial need at [email protected]gmail.com

You order and we'll deliver. www.thedeliveryguynj.com ​ #eatdrink​ ​ #thedeliveryguy​ #thedeliveryguynj​ ​ #delivery​ ​ #feelinglazy
 #wedeliver​ ​ #chipotledelivery​ #mcdonaldsdelivery​ ​ #fastfooddelivery​ ​ #jacksonnj
 #Manalapannj​ #freeholdnj​ ​ #howellnj​ ​ #ColtsNecknj​ #MonmouthCounty​ ​ #fooddelivery​ ​ #convenience
 #placethatdeliver​ ​ #orderfoodonline​ #delivered​ ​ #yummy​ ​ #mealdelivery​ #whatdeliversnearme
 #foodtogo​ #fooddeliveryservice #lunchdelivery #ordernow

2018-09-23 00:18   27 0

 
Sunday’s Schedule⠀
8:00 Alignment Yoga w/ Ryan⠀
9:30 Mixed Level Vinyasa w/ Summer ⠀
6:30 Mixed Level Vinyasa w/ Eric

2018-09-22 23:03   40 1

 

Sunday’s Schedule⠀ 8:00 Alignment Yoga w/ Ryan⠀ 9:30 Mixed Level Vinyasa w/ Summer ⠀ 6:30 Mixed Level Vinyasa w/ Eric

Happy First day of Autumn!!

2018-09-22 18:24   11 2

 

Happy First day of Autumn!!

Next Saturday, Summer and I will co-teach a Mindfulness Intensive workshop. We will discuss the science behind the brain and mindful practice, learn techniques for breathe and meditation, move through simple mindful movement anyone can do, and much more. Oh, and did I mention you’ll be treated to a yoga nidra session too? Come relax, refresh, and take some time to nourish yourself.

2018-09-22 17:27   14 1

 

Next Saturday, Summer and I will co-teach a Mindfulness Intensive workshop. We will discuss the science behind the brain and mindful practice, learn techniques for breathe and meditation, move through simple mindful movement anyone can do, and much more. Oh, and did I mention you’ll be treated to a yoga nidra session too Come relax, refresh, and take some time to nourish yourself.

Hungry for the 2 for $22? Visit our site to order your favorite meals from Chili's Grill & Bar at the click of a button.

2018-09-22 17:18   18 1

 

Hungry for the 2 for $22 Visit our site to order your favorite meals from Chili's Grill & Bar at the click of a button.

We are at #MiddletownDay come visit us! 
Come by and see what we can do to help make your home more efficient. 
Precision Tech Home Services, one of the best companies in Monmouth county. 
Call 732-655-6345

 #electric #electrical #heating #ac #nj #monmouthcounty  #manalapannj #manalapan  #howell #marlboro #newjersey #ac #acunit #howell #howellnj #manalapannj #manalapan #newjersey #newhomebuilder #jerseyshorelocal #blackout #cliffwood #apco #qualityair #detoxtheair #hvac #acunit #heater #precisiontech #toxicchemicals #middletownnj

2018-09-22 17:17   25 0

 

We are at #MiddletownDay come visit us! Come by and see what we can do to help make your home more efficient. Precision Tech Home Services, one of the best companies in Monmouth county. Call 732-655-6345 #electric #electrical #heating #ac #nj #monmouthcounty #manalapannj #manalapan #howell #marlboro #newjersey #ac #acunit #howell #howellnj #manalapannj #manalapan #newjersey #newhomebuilder #jerseyshorelocal #blackout #cliffwood #apco #qualityair #detoxtheair #hvac #acunit #heater #precisiontech #toxicchemicals #middletownnj

Sunday's Offerings:
8:30 AM - 8:50 AM Meditation 
9:00 AM Soulful Sunday Yoga with Jagadamba. Class is free to all. .
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 #hathayoga #meditation #openyoga #satsang #dailypractice #feeltheyogahigh #igyoga #instayoga #jerseyyoga #jerseyshoreyoga #yoga #yogaeverydamnday #freeholdyoga #freeholdyogacenter #freeholdnj #njyoga #jacksonnj #howellnj #monroenj #coltsnecknj #oldbridgenj #marlboronj #morganvillenj #manalapannj #holmdelnj #matawannj #aberdeennj #eastbrunswicknj #rumsonnj #redbanknj

2018-09-22 16:44   21 0

 
Cookiers!! Do you struggle with craters in your icing? Craters generally happen to me when I’m piping an outline and filling in a small space, like in these R monograms. I’ve been testing out a theory for about a month, and I think I’ve finally cracked the crater code! When I know I’m making cookies that have a crater possibility, I make a small recipe of special, “crater-proof” royal icing. It’s my regular recipe, except instead of whipping the icing on high for my normal 2-3 minutes, I mix it on low speed for 30-45 seconds. It makes a really dense icing. I thin this as needed, color, and fill in my spaces. When they dry, NO craters!! This works for me every time!!

2018-09-22 14:16   126 15

 

Cookiers!! Do you struggle with craters in your icing Craters generally happen to me when I’m piping an outline and filling in a small space, like in these R monograms. I’ve been testing out a theory for about a month, and I think I’ve finally cracked the crater code! When I know I’m making cookies that have a crater possibility, I make a small recipe of special, “crater-proof” royal icing. It’s my regular recipe, except instead of whipping the icing on high for my normal 2-3 minutes, I mix it on low speed for 30-45 seconds. It makes a really dense icing. I thin this as needed, color, and fill in my spaces. When they dry, NO craters!! This works for me every time!!

Absolutely fabulous...Such a lovely evening! Chef Covas is Monmouth county's 2018 cater of the year for a reason. Food Network Chopped Champion, Chef Lauren Van Lieu passionately prepared and presented, such a fine 4-course Meditererien dinner, using farm fresh ingredients for a very memorable dining experience. Such exceptional moments brought on by new tastes and new friends. A heartfelt thank you to our guests, staff and Chef Lauren Van Lieu who made this joyful event so memorable.

 #chefcovas
 #beyondorganicgrowers #njreiki #njyoga #sunsetyoga #howellnj #freeholdnj #wallnj #coltsnecknj #manalapannj #marlboronj #middletownnj #monroenj #yoga #essentialoils #yogainnature
 #njwellness #planthealing #naturalalternatives
 #salad #saladinajar

2018-09-22 13:55   41 3

 

Absolutely fabulous...Such a lovely evening! Chef Covas is Monmouth county's 2018 cater of the year for a reason. Food Network Chopped Champion, Chef Lauren Van Lieu passionately prepared and presented, such a fine 4-course Meditererien dinner, using farm fresh ingredients for a very memorable dining experience. Such exceptional moments brought on by new tastes and new friends. A heartfelt thank you to our guests, staff and Chef Lauren Van Lieu who made this joyful event so memorable. #chefcovas #beyondorganicgrowers #njreiki #njyoga #sunsetyoga #howellnj #freeholdnj #wallnj #coltsnecknj #manalapannj #marlboronj #middletownnj #monroenj #yoga #essentialoils #yogainnature #njwellness #planthealing #naturalalternatives #salad #saladinajar

Mindful Eating, the path to unleashing the body you desire.⠀
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Are you craving a new way of feeling in your body? ⠀
Do you want to stop dieting FOREVER, and enjoy your food and your body?⠀
Do you desire to feel comfortable in your clothes?⠀
Are you yearning to uncover that body that wants to be noticed?⠀
If you answered yes to any of these questions, Mindful Eating, the path to unleashing the body you desire, is the kick-start to where you want to go.⠀
Mindfulness is a way of paying attention, on purpose without judgment. When we truly learn to pay attention, we make choices that improve our health and our wellbeing. Mindfulness is the path to improving our relationship with our body and food. ⠀
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Mindfulness is the path to unleashing the body you desire. Mary Jo has been counseling clients in weight loss and eating disorders for the past 35 years and has helped clients improve their relationship with food and their body without dieting. She enables her clients to rediscover how to enjoy food and build trust in their body through guided practices, simple tools, and helping her clients tap into their own personal resources.⠀
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Come join us to discover a new path to enjoying your body and your food.⠀
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⠀
Sunday, January 6th⠀
11:15am-1:00pm⠀
⠀
Howell Studio $30⠀
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⠀
Sign up at buff.ly/2lRnNoq

2018-09-22 10:16   47 3

 

Mindful Eating, the path to unleashing the body you desire.⠀ .⠀ Are you craving a new way of feeling in your body ⠀ Do you want to stop dieting FOREVER, and enjoy your food and your body⠀ Do you desire to feel comfortable in your clothes⠀ Are you yearning to uncover that body that wants to be noticed⠀ If you answered yes to any of these questions, Mindful Eating, the path to unleashing the body you desire, is the kick-start to where you want to go.⠀ Mindfulness is a way of paying attention, on purpose without judgment. When we truly learn to pay attention, we make choices that improve our health and our wellbeing. Mindfulness is the path to improving our relationship with our body and food. ⠀ .⠀ Mindfulness is the path to unleashing the body you desire. Mary Jo has been counseling clients in weight loss and eating disorders for the past 35 years and has helped clients improve their relationship with food and their body without dieting. She enables her clients to rediscover how to enjoy food and build trust in their body through guided practices, simple tools, and helping her clients tap into their own personal resources.⠀ .⠀ Come join us to discover a new path to enjoying your body and your food.⠀ .⠀ ⠀ Sunday, January 6th⠀ 11:15am-1:00pm⠀ ⠀ Howell Studio $30⠀ ⠀ .⠀ ⠀ Sign up at buff.ly/2lRnNoq

Hendrix’s Machine Gun live. Broken into 8 segments. Keep swiping to the right for all 8 clips. Trainwreck Rocket amplifier with a 1969 Stratocaster. Aaron Leone -Guitar, Jesse Schall-Bass & Erik Schmitt-Drums. 
 #jacksonnj #howellnj #oceancounty #monmouthcounty #guitar #guitarist #newjersey #univibe #trainwreckamp  #schoolofrock #metuchen #japan #nyc #guitarshred #classicalguitar  #jimihendrix #japan #southkorea #classicrock #adultguitar #monmouthuniversity #tokyo #Okinawa #manhattanschoolofmusic  #professor #asburypark #lakewood #bandofgypsies #guitar #stratocaster #1970

2018-09-22 06:10   70 4

 

Hendrix’s Machine Gun live. Broken into 8 segments. Keep swiping to the right for all 8 clips. Trainwreck Rocket amplifier with a 1969 Stratocaster. Aaron Leone -Guitar, Jesse Schall-Bass & Erik Schmitt-Drums. #jacksonnj #howellnj #oceancounty #monmouthcounty #guitar #guitarist #newjersey #univibe #trainwreckamp #schoolofrock #metuchen #japan #nyc #guitarshred #classicalguitar #jimihendrix #japan #southkorea #classicrock #adultguitar #monmouthuniversity #tokyo #Okinawa #manhattanschoolofmusic #professor #asburypark #lakewood #bandofgypsies #guitar #stratocaster #1970

Saturday’s Schedule⠀
⠀
8:00 Basic Vinyasa w/ Abby ⠀
⠀
9:30 Mixed Level Vinyasa w/ Gerald⠀
6:30 Rookie Series w/ Gwen ($5 class)

2018-09-22 02:14   24 1

 

Saturday’s Schedule⠀ ⠀ 8:00 Basic Vinyasa w/ Abby ⠀ ⠀ 9:30 Mixed Level Vinyasa w/ Gerald⠀ 6:30 Rookie Series w/ Gwen ($5 class)

Our Howell school location will be closed tomorrow Saturday 9/22/18.

We are so excited to spend the day with our community at Howell day!! Come visit our table and break a board!! We also will be performing at 3pm, we encourage our students to come and show their incredible skills!! Until tomorrow have a great day!! 🖤 the SMA Team.  #community #howellday 
 #howellday2018 #smahowell #howellnj

2018-09-21 21:26   6 0

 

Our Howell school location will be closed tomorrow Saturday 9/22/18. We are so excited to spend the day with our community at Howell day!! Come visit our table and break a board!! We also will be performing at 3pm, we encourage our students to come and show their incredible skills!! Until tomorrow have a great day!! 🖤 the SMA Team. #community #howellday #howellday2018 #smahowell #howellnj

🍁 Fall Into Amazing Savings 🍂 with #FoodEmporium_of_Marlboro.... Now thru September 27th...

2018-09-21 20:24   21 1

 

🍁 Fall Into Amazing Savings 🍂 with #FoodEmporium_of_Marlboro.... Now thru September 27th...

In honor of Seeking Self’s Opening, we will be offering FREE classes the entire week of October 1-5! Come stop by, and get a glimpse into what our yoga, meditation, & mindfulness programs will be like! Check out our website for class times (link in bio)! Hope to see you then, namaste 🙏🏻 🎉

2018-09-21 17:16   27 7

 

In honor of Seeking Self’s Opening, we will be offering FREE classes the entire week of October 1-5! Come stop by, and get a glimpse into what our yoga, meditation, & mindfulness programs will be like! Check out our website for class times (link in bio)! Hope to see you then, namaste 🙏🏻 🎉

Happy Friday and Enjoy Your Weekend ✌
Stop in to #FoodEmporium_of_Marlboro today for all your weekend necessities!

2018-09-21 15:10   30 1

 

Happy Friday and Enjoy Your Weekend ✌ Stop in to #FoodEmporium_of_Marlboro today for all your weekend necessities!

It’s amazing to me that I’ve made thousands of cookies, yet there are still so many designs I’ve never done before! These treasure maps were a new one.

2018-09-21 13:29   283 4

 

It’s amazing to me that I’ve made thousands of cookies, yet there are still so many designs I’ve never done before! These treasure maps were a new one.

First session of Yoga Sutras starts tonight---DROP IN or sign up for the whole course!⠀
-⠀
Buddha and Ganesha often appear in yoga studios, but the practice of yoga is spiritual, not religious. Spirituality is unique to each individual’s path. Patanjali’s yoga sutra is a spiritual road map for your path. Over 1700 years old, the Yoga Sutra still provides the basis for a sound practitioner of yoga to lead a life of awareness and realization. ⠀
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Join Summer Quashie for a verse by verse philosophical journey through the yoga sutra. Deepen your practice off the mat by understanding human tendencies and the tools to awaken in compassion and wisdom. ⠀
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Fridays 7-8:30 Sept. 21, Oct.5, Nov.9, Nov. 16 ⠀
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$80 full course, $25 drop in for 1 session ⠀
Sign up buff.ly/2lRnNoq

2018-09-21 09:41   20 2

 

First session of Yoga Sutras starts tonight---DROP IN or sign up for the whole course!⠀ -⠀ Buddha and Ganesha often appear in yoga studios, but the practice of yoga is spiritual, not religious. Spirituality is unique to each individual’s path. Patanjali’s yoga sutra is a spiritual road map for your path. Over 1700 years old, the Yoga Sutra still provides the basis for a sound practitioner of yoga to lead a life of awareness and realization. ⠀ . ⠀ Join Summer Quashie for a verse by verse philosophical journey through the yoga sutra. Deepen your practice off the mat by understanding human tendencies and the tools to awaken in compassion and wisdom. ⠀ . ⠀ Fridays 7-8:30 Sept. 21, Oct.5, Nov.9, Nov. 16 ⠀ . ⠀ $80 full course, $25 drop in for 1 session ⠀ Sign up buff.ly/2lRnNoq

Perfect time to renovate old patios, walkway, retaining walls, etc! 
We specialize in HARDSCAPING and LANDSCAPING too! 
Call us: 917-882-7353

 #lawn #lawncare #grass #grasscutting #lawnmaintenance #newjersey #monmouthcounty #manalapan #howell #howellnj # #manalapannj #marlboro #englishtown #njhomes #jerseyshore #jerseyshorelocal #njshore #brickwall  #bricklayers #pavers #njpavers #jerseyshorelocal #backyard #backyard_dreams #oasis #backyarddesign #nj #lawn #lawncutting #lawnmowerraces2017 #pool #poolpartyvibesss

2018-09-20 19:40   16 0

 
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