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Images about: #howellnj (22224 posts)

Stop listening to people! If every single macronutrient wasn’t good for you...then your only option really is just become a plant 😂 As crazy as it sounds there is a diet out there called the “breatharian diet” where people are living off of only sunlight, water, and tea 🤷🏻‍♀️🤔(look it up it exists!) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
With all of these fad diets out there that tell you that a certain macro is bad for you and therefore restricting it will make you lose weight...remember this...it’s not any particular macro that makes you gain weight! It’s over eating ANY of the above that puts you into a calorie surplus that will cause you to gain weight! Stay informed and stay healthy! Don’t try being a plant and living off of sunlight, water, and air! Leave that to the plants! 🌿 Contact us at @athletafitnessstudio for more information on how we can help you with your nutrition and fitness needs! 💪🏼🙌🏼 #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses  #newjerseyfitness #fitnessjourney #weightloss #youtuber #seeresults  #nutrabio #youtube ————————————————————-
@timsantiagopro 
Training, Nutrition, Contest Prep, Posing

@laurachap01
Training, Nutrition, Contest Prep, Posing 
Athleta Fitness Studio 
200 Daniels Way
Freehold, NJ 07728
www.athletafitnessstudio.com

2019-02-18 00:37   6 0

 

Stop listening to people! If every single macronutrient wasn’t good for you...then your only option really is just become a plant 😂 As crazy as it sounds there is a diet out there called the “breatharian diet” where people are living off of only sunlight, water, and tea 🤷🏻‍♀️🤔(look it up it exists!) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ With all of these fad diets out there that tell you that a certain macro is bad for you and therefore restricting it will make you lose weight...remember this...it’s not any particular macro that makes you gain weight! It’s over eating ANY of the above that puts you into a calorie surplus that will cause you to gain weight! Stay informed and stay healthy! Don’t try being a plant and living off of sunlight, water, and air! Leave that to the plants! 🌿 Contact us at @athletafitnessstudio for more information on how we can help you with your nutrition and fitness needs! 💪🏼🙌🏼 #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses #newjerseyfitness #fitnessjourney #weightloss #youtuber #seeresults #nutrabio #youtube ————————————————————- @timsantiagopro Training, Nutrition, Contest Prep, Posing @laurachap01 Training, Nutrition, Contest Prep, Posing Athleta Fitness Studio 200 Daniels Way Freehold, NJ 07728 www.athletafitnessstudio.com

Only a few days days left until @workbenchconference and the countdown continues. My favorite gadget is my @woodpeckers_tools 6-in-1 Shop Gauge. I just knocked out a quick project this weekend and I found more than a few times I went for this gadget. #workbenchcon2019

2019-02-18 00:21   16 3

 

Only a few days days left until @workbenchconference and the countdown continues. My favorite gadget is my @woodpeckers_tools 6-in-1 Shop Gauge. I just knocked out a quick project this weekend and I found more than a few times I went for this gadget. #workbenchcon2019

Cats

2019-02-17 23:48   41 2

 

Cats

Way to go JMHS Cheer Team! State Champs! You have all worked so hard! We are so proud! ❤️🐾🖤
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🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇
 #FirstPlace #FirstPlace🏆 #monmouthcounty #acegymnasticsnj #nj #newjersey #tumble #JMHS #JacksonMemorial #StateChamps #oceancounty #jacksonnj #howellnj #cheer #cheerteam

2019-02-17 22:48   34 0

 

Way to go JMHS Cheer Team! State Champs! You have all worked so hard! We are so proud! ❤️🐾🖤 • • • • • • • 🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇 #FirstPlace #FirstPlace🏆 #monmouthcounty #acegymnasticsnj #nj #newjersey #tumble #JMHS #JacksonMemorial #StateChamps #oceancounty #jacksonnj #howellnj #cheer #cheerteam

I love when a client discovers something they've been looking for or find something they forgot they had. 
De-cluttering and organizing all areas of your home is essential to feeling relieved, peaceful and productive. Win-win!!

2019-02-17 20:50   20 1

 

I love when a client discovers something they've been looking for or find something they forgot they had. De-cluttering and organizing all areas of your home is essential to feeling relieved, peaceful and productive. Win-win!!

Stop listening to people! If every single macronutrient wasn’t good for you...then your only option really is just become a plant 😂 As crazy as it sounds there is a diet out there called the “breatharian diet” where people are living off of only sunlight, water, and tea 🤷🏻‍♀️🤔(look it up it exists!) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
With all of these fad diets out there that tell you that a certain macro is bad for you and therefore restricting it will make you lose weight...remember this...it’s not any particular macro that makes you gain weight! It’s over eating ANY of the above that puts you into a calorie surplus that will cause you to gain weight! Stay informed and stay healthy! Don’t try being a plant and living off of sunlight, water, and air! Leave that to the plants! 🌿 Contact us at @athletafitnessstudio for more information on how we can help you with your nutrition and fitness needs! 💪🏼🙌🏼 #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses  #newjerseyfitness #fitnessjourney #weightloss #youtuber #seeresults  #nutrabio #youtube ————————————————————-
@timsantiagopro 
Training, Nutrition, Contest Prep, Posing

@laurachap01
Training, Nutrition, Contest Prep, Posing 
Athleta Fitness Studio 
200 Daniels Way
Freehold, NJ 07728
www.athletafitnessstudio.com

2019-02-17 19:45   24 3

 

Stop listening to people! If every single macronutrient wasn’t good for you...then your only option really is just become a plant 😂 As crazy as it sounds there is a diet out there called the “breatharian diet” where people are living off of only sunlight, water, and tea 🤷🏻‍♀️🤔(look it up it exists!) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ With all of these fad diets out there that tell you that a certain macro is bad for you and therefore restricting it will make you lose weight...remember this...it’s not any particular macro that makes you gain weight! It’s over eating ANY of the above that puts you into a calorie surplus that will cause you to gain weight! Stay informed and stay healthy! Don’t try being a plant and living off of sunlight, water, and air! Leave that to the plants! 🌿 Contact us at @athletafitnessstudio for more information on how we can help you with your nutrition and fitness needs! 💪🏼🙌🏼 #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses #newjerseyfitness #fitnessjourney #weightloss #youtuber #seeresults #nutrabio #youtube ————————————————————- @timsantiagopro Training, Nutrition, Contest Prep, Posing @laurachap01 Training, Nutrition, Contest Prep, Posing Athleta Fitness Studio 200 Daniels Way Freehold, NJ 07728 www.athletafitnessstudio.com

Ahhh Coffee...it’s what many go to first thing in the mornings and some for that mid afternoon pick me up! But when it comes to seeing lack of progress in the gym and weight loss goals...it could be because you are drinking your calories and not accounting for it. Even if you don’t go to Starbucks or Dunkin’, you can still be adding more calories than you think in your own coffees at home. Let’s take a look:
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☕️Half and Half: 2 tbsp=1g carb/3g fat/ 1g protein. Most people use more like 1/4-1/2 cup especially if you drink more than one cup so that means an extra 4 carbs/ 12 fats/ and 4 protein a day.
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☕️ Coffee mate Snickerdoodle creamer or similar: 2tbsp= 10g carbs/ 3g fat/ 0g protein. Let’s use that same 1/4-1/2 cup theory and that is an extra 40g carbs/ 12g fat/ 0g protein!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Non dairy coffee mate powder creamer: 1 tsp= 2g carbs/ 1g fat/ 0g protein. Let’s apply the same 1/4-1/2 cup and that’s an extra 56g carbs/ 28g fat/ 0g protein a day! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
So if you are seeing stalled progress in the gym or on the scale and your nutrition is on point otherwise...look at what you are drinking. We certainly aren’t saying cut out your coffee! We are just making you aware that all of the above is ok in moderation, HOWEVER if you are overdoing it, this could cause an extra 500 or more calories you didn’t realize you were having. Subscribe to our YouTube channel for more facts like this! Link is in our bio. 💪🏼🙌🏼 #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses  #newjerseyfitness #fitnessjourney #weightloss #youtuber #seeresults  #nutrabio #youtube ————————————————————-
@timsantiagopro 
Training, Nutrition, Contest Prep, Posing

@laurachap01
Training, Nutrition, Contest Prep, Posing 
Athleta Fitness Studio 
200 Daniels Way
Freehold, NJ 07728
www.athletafitnessstudio.com

2019-02-17 00:13   35 0

 

Ahhh Coffee...it’s what many go to first thing in the mornings and some for that mid afternoon pick me up! But when it comes to seeing lack of progress in the gym and weight loss goals...it could be because you are drinking your calories and not accounting for it. Even if you don’t go to Starbucks or Dunkin’, you can still be adding more calories than you think in your own coffees at home. Let’s take a look: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☕️Half and Half: 2 tbsp=1g carb/3g fat/ 1g protein. Most people use more like 1/4-1/2 cup especially if you drink more than one cup so that means an extra 4 carbs/ 12 fats/ and 4 protein a day. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☕️ Coffee mate Snickerdoodle creamer or similar: 2tbsp= 10g carbs/ 3g fat/ 0g protein. Let’s use that same 1/4-1/2 cup theory and that is an extra 40g carbs/ 12g fat/ 0g protein!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Non dairy coffee mate powder creamer: 1 tsp= 2g carbs/ 1g fat/ 0g protein. Let’s apply the same 1/4-1/2 cup and that’s an extra 56g carbs/ 28g fat/ 0g protein a day! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ So if you are seeing stalled progress in the gym or on the scale and your nutrition is on point otherwise...look at what you are drinking. We certainly aren’t saying cut out your coffee! We are just making you aware that all of the above is ok in moderation, HOWEVER if you are overdoing it, this could cause an extra 500 or more calories you didn’t realize you were having. Subscribe to our YouTube channel for more facts like this! Link is in our bio. 💪🏼🙌🏼 #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses #newjerseyfitness #fitnessjourney #weightloss #youtuber #seeresults #nutrabio #youtube ————————————————————- @timsantiagopro Training, Nutrition, Contest Prep, Posing @laurachap01 Training, Nutrition, Contest Prep, Posing Athleta Fitness Studio 200 Daniels Way Freehold, NJ 07728 www.athletafitnessstudio.com

Baby Bichon Finnley!🍼💙💙

2019-02-16 23:44   9 4

 

Baby Bichon Finnley!🍼💙💙

Ahhh Coffee...it’s what many go to first thing in the mornings and some for that mid afternoon pick me up! But when it comes to seeing lack of progress in the gym and weight loss goals...it could be because you are drinking your calories and not accounting for it. Even if you don’t go to Starbucks or Dunkin’, you can still be adding more calories than you think in your own coffees at home. Let’s take a look:
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
☕️Half and Half: 2 tbsp=1g carb/3g fat/ 1g protein. Most people use more like 1/4-1/2 cup especially if you drink more than one cup so that means an extra 4 carbs/ 12 fats/ and 4 protein a day.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
☕️ Coffee mate Snickerdoodle creamer or similar: 2tbsp= 10g carbs/ 3g fat/ 0g protein. Let’s use that same 1/4-1/2 cup theory and that is an extra 40g carbs/ 12g fat/ 0g protein!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Non dairy coffee mate powder creamer: 1 tsp= 2g carbs/ 1g fat/ 0g protein. Let’s apply the same 1/4-1/2 cup and that’s an extra 56g carbs/ 28g fat/ 0g protein a day! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
So if you are seeing stalled progress in the gym or on the scale and your nutrition is on point otherwise...look at what you are drinking. We certainly aren’t saying cut out your coffee! We are just making you aware that all of the above is ok in moderation, HOWEVER if you are overdoing it, this could cause an extra 500 or more calories you didn’t realize you were having. Subscribe to our YouTube channel for more facts like this! Link is in our bio. 💪🏼🙌🏼 #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses  #newjerseyfitness #fitnessjourney #weightloss #youtuber #seeresults  #nutrabio #youtube ————————————————————-
@timsantiagopro 
Training, Nutrition, Contest Prep, Posing

@laurachap01
Training, Nutrition, Contest Prep, Posing 
Athleta Fitness Studio 
200 Daniels Way
Freehold, NJ 07728
www.athletafitnessstudio.com

2019-02-16 20:35   35 2

 

Ahhh Coffee...it’s what many go to first thing in the mornings and some for that mid afternoon pick me up! But when it comes to seeing lack of progress in the gym and weight loss goals...it could be because you are drinking your calories and not accounting for it. Even if you don’t go to Starbucks or Dunkin’, you can still be adding more calories than you think in your own coffees at home. Let’s take a look: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☕️Half and Half: 2 tbsp=1g carb/3g fat/ 1g protein. Most people use more like 1/4-1/2 cup especially if you drink more than one cup so that means an extra 4 carbs/ 12 fats/ and 4 protein a day. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☕️ Coffee mate Snickerdoodle creamer or similar: 2tbsp= 10g carbs/ 3g fat/ 0g protein. Let’s use that same 1/4-1/2 cup theory and that is an extra 40g carbs/ 12g fat/ 0g protein!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Non dairy coffee mate powder creamer: 1 tsp= 2g carbs/ 1g fat/ 0g protein. Let’s apply the same 1/4-1/2 cup and that’s an extra 56g carbs/ 28g fat/ 0g protein a day! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ So if you are seeing stalled progress in the gym or on the scale and your nutrition is on point otherwise...look at what you are drinking. We certainly aren’t saying cut out your coffee! We are just making you aware that all of the above is ok in moderation, HOWEVER if you are overdoing it, this could cause an extra 500 or more calories you didn’t realize you were having. Subscribe to our YouTube channel for more facts like this! Link is in our bio. 💪🏼🙌🏼 #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses #newjerseyfitness #fitnessjourney #weightloss #youtuber #seeresults #nutrabio #youtube ————————————————————- @timsantiagopro Training, Nutrition, Contest Prep, Posing @laurachap01 Training, Nutrition, Contest Prep, Posing Athleta Fitness Studio 200 Daniels Way Freehold, NJ 07728 www.athletafitnessstudio.com

Kindness matters ❤️ 100 Chemo Care totes!! We did it ❤️ #community #chemocaretotes #warriors #regionalcancercenter @regional_cancer_center tinton Falls #howellnj @howell_happenings #payitforward #FCancer #warriors #kindness #bethegive #thirtyonegifts mythirtyone.com/640382 #christianpatrick #100smiles @kristin_krupa @dscodiva for Arbonne fizz sticks @balloonacynj donating #balloons #valentinesday @amandae320 Lularoe @aldrichschoolhowell @spiritliquerstore @certifiedautomall for pens @applebeeshowell chapsticks you guys all rock

2019-02-16 18:10   43 4

 

Kindness matters ❤️ 100 Chemo Care totes!! We did it ❤️ #community #chemocaretotes #warriors #regionalcancercenter @regional_cancer_center tinton Falls #howellnj @howell_happenings #payitforward #FCancer #warriors #kindness #bethegive #thirtyonegifts mythirtyone.com/640382 #christianpatrick #100smiles @kristin_krupa @dscodiva for Arbonne fizz sticks @balloonacynj donating #balloons #valentinesday @amandae320 Lularoe @aldrichschoolhowell @spiritliquerstore @certifiedautomall for pens @applebeeshowell chapsticks you guys all rock

Congratulations to Carmella on her 2019 Nissan Rogue Sport S delivered last night to howell! For and Amazing deal on this or any other Make & Model call me direct 732 890 2777- 718 517 2277 #xclusiveautoleasing #howellnj

2019-02-16 16:45   16 0

 

Congratulations to Carmella on her 2019 Nissan Rogue Sport S delivered last night to howell! For and Amazing deal on this or any other Make & Model call me direct 732 890 2777- 718 517 2277 #xclusiveautoleasing #howellnj

Last Sunday Pastor Teis delivered a powerful message on pride. If you weren’t able to join us, want to share with a friend or just want to re-listen, it is available on podcast. We look forward to continuing our study in the book of Esther tomorrow morning. •
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 #church #jesus #god #redeemer #christian #saved #bible #worship #praise #pray #prayer #peace #blessed #perfectlove #christianity #nj #esther #jerseyshore #monmouthcounty #oceancounty #howellnj #biblia #cristianos #dios #bendicido

2019-02-16 15:55   56 6

 

Last Sunday Pastor Teis delivered a powerful message on pride. If you weren’t able to join us, want to share with a friend or just want to re-listen, it is available on podcast. We look forward to continuing our study in the book of Esther tomorrow morning. • • • • • • #church #jesus #god #redeemer #christian #saved #bible #worship #praise #pray #prayer #peace #blessed #perfectlove #christianity #nj #esther #jerseyshore #monmouthcounty #oceancounty #howellnj #biblia #cristianos #dios #bendicido

2019-02-16 15:06   41 5

 
Ahoy matey

2019-02-16 15:00   150 6

 

Ahoy matey

💥DOUBLE HEADER ALERT!!! 💥
Come see Annmarie @redsellsnynjkw SUNDAY 🏡1441 Brentwood Ave Brick from 11-1 🏡 9 Cattail Drive Howell from 2-4

 #howellnj #bricknj

2019-02-16 03:00   62 5

 

💥DOUBLE HEADER ALERT!!! 💥 Come see Annmarie @redsellsnynjkw SUNDAY 🏡1441 Brentwood Ave Brick from 11-1 🏡 9 Cattail Drive Howell from 2-4 #howellnj #bricknj

It’s a PJ party!

2019-02-16 02:15   20 2

 

It’s a PJ party!

Saturday’s Schedule 
800am Michele 
915am Nicole 
Sunday’s Schedule 
800am Nicole
930am Nicole (women’s only)
1100am Cory (men’s only)
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For the entire month of February, any member can bring in a friend to any class FOR FREE! All they'll need are gloves! If they don't have a pair, we have them for purchase at the front desk! Remember to bring them in 15 minutes early if it's their first time (one friend per class)!
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 #cko #kickboxing #oceancountycollege #howellnj #lakewoodnj #jacksonnj #njgym #workingout #allfitnesslevels #fitfamily #stayingfit #unitedwesweat #wellnessjourney #healthy #healthylifestyle #newbody

2019-02-16 02:08   21 1

 

Saturday’s Schedule 800am Michele 915am Nicole Sunday’s Schedule 800am Nicole 930am Nicole (women’s only) 1100am Cory (men’s only) . . . . . For the entire month of February, any member can bring in a friend to any class FOR FREE! All they'll need are gloves! If they don't have a pair, we have them for purchase at the front desk! Remember to bring them in 15 minutes early if it's their first time (one friend per class)! . . . . . #cko #kickboxing #oceancountycollege #howellnj #lakewoodnj #jacksonnj #njgym #workingout #allfitnesslevels #fitfamily #stayingfit #unitedwesweat #wellnessjourney #healthy #healthylifestyle #newbody

Day 8 of the @workbenchconference is Favorite Tool day. By far my favorite tool is my @makitatools Track Saw. I turn to this before any of my other tools when breaking down sheet goods.

2019-02-15 23:08   86 9

 

Day 8 of the @workbenchconference is Favorite Tool day. By far my favorite tool is my @makitatools Track Saw. I turn to this before any of my other tools when breaking down sheet goods.

Just added another St. Patrick’s Day beginner cookie class at @shorecakesupply on February 26th- sign up at www.shorecakesupply.com

2019-02-15 21:32   178 2

 

Just added another St. Patrick’s Day beginner cookie class at @shorecakesupply on February 26th- sign up at www.shorecakesupply.com

@athletafitnessstudio ・・・
New exercise video is up!!! Subscribe to our YouTube in the link below or in our bio!!💪🏼🙌🏼
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https://youtu.be/pq335w6baXo
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 #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses  #newjerseyfitness #fitnessjourney #weightloss #youtuber #seeresults  #nutrabio #youtube ————————————————————-
@timsantiagopro 
Training, Nutrition, Contest Prep, Posing

@laurachap01
Training, Nutrition, Contest Prep, Posing 
Athleta Fitness Studio 
200 Daniels Way
Freehold, NJ 07728
www.athletafitnessstudio.com

2019-02-15 21:11   38 1

 

@athletafitnessstudio ・・・ New exercise video is up!!! Subscribe to our YouTube in the link below or in our bio!!💪🏼🙌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ https://youtu.be/pq335w6baXo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses #newjerseyfitness #fitnessjourney #weightloss #youtuber #seeresults #nutrabio #youtube ————————————————————- @timsantiagopro Training, Nutrition, Contest Prep, Posing @laurachap01 Training, Nutrition, Contest Prep, Posing Athleta Fitness Studio 200 Daniels Way Freehold, NJ 07728 www.athletafitnessstudio.com

Happy Friday! Positive vibes for the weekend⠀
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📱Facebook: rahulvemulamd⠀
📸 Instagram: rahulvemulamd⠀
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Rahul Vemula, MD - Plastic Surgery of the Face and Body⠀
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Diplomate of The American Board of Plastic Surgery⠀
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Diplomate of The American Board of Surgery⠀
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Active Member, American Society of Plastic Surgeons⠀
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📫 2333 NJ 34, Wall, NJ 08736⠀
☎️ 732-282-0002⠀
📧 drvemula@drnagy.com⠀
💻 buff.ly/2FPwRnV⠀
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 #drvemula Serving #MonmouthCounty⠀
 #Asburypark  #Belmarnj #Brielle #ColtsNeck #Dealnj #Eatontown #FairHavennj #Freeholdnj #Highlandsnj #Holmdel #Howellnj #LittleSilver #LongBranch #Middletownnj⠀
 #MonmouthBeach #Neptunenj #Oceannj #Oceanportnj #RedBank #Rumson #SeaBrightnj #SeaGirt #Shrewsburynj  #SpringLakenj #TintonFallsnj #Wallnj #WestLongBranch

2019-02-15 20:30   31 2

 

Happy Friday! Positive vibes for the weekend⠀ .⠀ .⠀ 📱Facebook: rahulvemulamd⠀ 📸 Instagram: rahulvemulamd⠀ .⠀ .⠀ .⠀ Rahul Vemula, MD - Plastic Surgery of the Face and Body⠀ .⠀ Diplomate of The American Board of Plastic Surgery⠀ .⠀ Diplomate of The American Board of Surgery⠀ .⠀ Active Member, American Society of Plastic Surgeons⠀ .⠀ .⠀ 📫 2333 NJ 34, Wall, NJ 08736⠀ ☎️ 732-282-0002⠀ 📧 [email protected]drnagy.com⠀ 💻 buff.ly/2FPwRnV⠀ .⠀ .⠀ .⠀ #drvemula Serving #MonmouthCounty⠀ #Asburypark #Belmarnj #Brielle #ColtsNeck #Dealnj #Eatontown #FairHavennj #Freeholdnj #Highlandsnj #Holmdel #Howellnj #LittleSilver #LongBranch #Middletownnj⠀ #MonmouthBeach #Neptunenj #Oceannj #Oceanportnj #RedBank #Rumson #SeaBrightnj #SeaGirt #Shrewsburynj #SpringLakenj #TintonFallsnj #Wallnj #WestLongBranch

Open House this Sunday from 1-3! Charming 3 bedroom 1 bath ranch in Howell's Aldrich Estates. This home has hardwood floors throughout, living room with wood burning fireplace, and extended Florida room. Full basement with walk out bilco doors. Recent updates include recent interior paint and newer roof. Close to NYC transportation and local shopping.  #KeepingItRealEstate #NJRealtor #KellerWilliams #HowellNJ #NJRealEstate #NJRealEstateAgent

2019-02-15 20:26   16 1

 

Open House this Sunday from 1-3! Charming 3 bedroom 1 bath ranch in Howell's Aldrich Estates. This home has hardwood floors throughout, living room with wood burning fireplace, and extended Florida room. Full basement with walk out bilco doors. Recent updates include recent interior paint and newer roof. Close to NYC transportation and local shopping. #KeepingItRealEstate #NJRealtor #KellerWilliams #HowellNJ #NJRealEstate #NJRealEstateAgent

Coming Soon 📍 Howell, NJ 
𝐕𝐢𝐜𝐭𝐨𝐫𝐢𝐚 ğˆğ¦ğ©ğžğ«ğ¢ğšğ¥ğž | ğ‘ğžğšğ¥ ğ„ğ¬ğ­ğšğ­ğž 𝐀𝐝𝐯𝐢𝐬𝐨𝐫 ğŸ—ğŸŽğŸ–-ğŸ—ğŸŽğŸ-𝟐𝟕𝟓𝟒

2019-02-15 18:16   27 3

 

Coming Soon 📍 Howell, NJ 𝐕𝐢𝐜𝐭𝐨𝐫𝐢𝐚 ğˆğ¦ğ©ğžğ«ğ¢ğšğ¥ğž | ğ‘ğžğšğ¥ ğ„ğ¬ğ­ğšğ­ğž 𝐀𝐝𝐯𝐢𝐬𝐨𝐫 ğŸ—ğŸŽğŸ–-ğŸ—ğŸŽğŸ-𝟐𝟕𝟓𝟒

No more clowning around!!! ONLY 6 DAYS LEFT BEFORE RATES INCREASE! 6 Pop Jacks for #orangeman ! Wonder what tomorrow will bring , 5??????? Any guesses?? Call 848-444-1085 or stop by the pre-sales office, don’t miss out. 💪🏼💪🏼🍊🍊 #otf  #weightloss #fitspo #otftransformationchallenge #runrowlift #splatpoints #otfbrick #otffreehold #freeholdnj #freeholdtownship #coltsnecknj #howellnj #jacksonnj #manalapannj #orangezone #base #push #allout #foundersrates

2019-02-15 17:07   32 1

 

No more clowning around!!! ONLY 6 DAYS LEFT BEFORE RATES INCREASE! 6 Pop Jacks for #orangeman ! Wonder what tomorrow will bring , 5 Any guesses Call 848-444-1085 or stop by the pre-sales office, don’t miss out. 💪🏼💪🏼🍊🍊 #otf #weightloss #fitspo #otftransformationchallenge #runrowlift #splatpoints #otfbrick #otffreehold #freeholdnj #freeholdtownship #coltsnecknj #howellnj #jacksonnj #manalapannj #orangezone #base #push #allout #foundersrates

Back Attitude with Gratitude  and grace. #balance

2019-02-15 17:04   59 4

 

Back Attitude with Gratitude  and grace. #balance

Alcohol and more delivered to your door. No minimum. No hidden fees. Pick the spot we'll make the drop.

2019-02-15 17:02   21 1

 

Alcohol and more delivered to your door. No minimum. No hidden fees. Pick the spot we'll make the drop.

Testing out a student’s Rickenbacker 360 12 string. The perfect guitar for the song “awaken” by Yes. No wonder Steve Howe chose a Ric for that tune.But I’m probably playing Norwegian Wood by the Beatles. Now I want a 12 string Ric. Nice guitar Richard. Enjoy. BTW Richard has a beautiful matching 6 string as well. 
Ready to get serious? 
Give us a call 732-773-0905 
Or text if you’re not feeling sociable. 
Follow us on Instagram (www.JacksonGuitarLessons.com)

Like us on Facebook @ The Guitar and Bass Academy of Jackson 
Website: www.JacksonGuitarLessons.com  #jacksonnj #howellnj #oceancounty #monmouthcounty #guitar #guitarist #newjersey #freeholdnj #schoolofrock #metuchen  #nyc #shredguitar #classicalguitar  #jimihendrix #japan  #classicrock #adultguitar #monmouthuniversity #manhattanschoolofmusic  #professor #lakewood #music #naha #okinawajapan #taiwan #asburypark #redbank #nagaland #metuchen #stevehowe #thebeatles

2019-02-15 16:59   58 3

 

Testing out a student’s Rickenbacker 360 12 string. The perfect guitar for the song “awaken” by Yes. No wonder Steve Howe chose a Ric for that tune.But I’m probably playing Norwegian Wood by the Beatles. Now I want a 12 string Ric. Nice guitar Richard. Enjoy. BTW Richard has a beautiful matching 6 string as well. Ready to get serious Give us a call 732-773-0905 Or text if you’re not feeling sociable. Follow us on Instagram (www.JacksonGuitarLessons.com) Like us on Facebook @ The Guitar and Bass Academy of Jackson Website: www.JacksonGuitarLessons.com #jacksonnj #howellnj #oceancounty #monmouthcounty #guitar #guitarist #newjersey #freeholdnj #schoolofrock #metuchen #nyc #shredguitar #classicalguitar #jimihendrix #japan #classicrock #adultguitar #monmouthuniversity #manhattanschoolofmusic #professor #lakewood #music #naha #okinawajapan #taiwan #asburypark #redbank #nagaland #metuchen #stevehowe #thebeatles

Testing out a student’s Rickenbacker 360 12 string. The perfect guitar for the song “awaken” by Yes. No wonder Steve Howe chose a Ric for that tune.But I’m probably playing Norwegian Wood by the Beatles. Now I want a 12 string Ric. Nice guitar Richard. Enjoy. BTW Richard has a beautiful matching 6 string as well. 
Ready to get serious? 
Give us a call 732-773-0905 
Or text if you’re not feeling sociable. 
Follow us on Instagram (www.JacksonGuitarLessons.com)

Like us on Facebook @ The Guitar and Bass Academy of Jackson 
Website: www.JacksonGuitarLessons.com  #jacksonnj #howellnj #oceancounty #monmouthcounty #guitar #guitarist #newjersey #freeholdnj #schoolofrock #metuchen  #nyc #shredguitar #classicalguitar  #jimihendrix #japan  #classicrock #adultguitar #monmouthuniversity #manhattanschoolofmusic  #professor #lakewood #music #naha #okinawajapan #taiwan #asburypark #redbank #nagaland #metuchen #beatles #stevehowe

2019-02-15 16:55   47 0

 

Testing out a student’s Rickenbacker 360 12 string. The perfect guitar for the song “awaken” by Yes. No wonder Steve Howe chose a Ric for that tune.But I’m probably playing Norwegian Wood by the Beatles. Now I want a 12 string Ric. Nice guitar Richard. Enjoy. BTW Richard has a beautiful matching 6 string as well. Ready to get serious Give us a call 732-773-0905 Or text if you’re not feeling sociable. Follow us on Instagram (www.JacksonGuitarLessons.com) Like us on Facebook @ The Guitar and Bass Academy of Jackson Website: www.JacksonGuitarLessons.com #jacksonnj #howellnj #oceancounty #monmouthcounty #guitar #guitarist #newjersey #freeholdnj #schoolofrock #metuchen #nyc #shredguitar #classicalguitar #jimihendrix #japan #classicrock #adultguitar #monmouthuniversity #manhattanschoolofmusic #professor #lakewood #music #naha #okinawajapan #taiwan #asburypark #redbank #nagaland #metuchen #beatles #stevehowe

Local members took advantage of the mild temperatures to review airbag rescue systems. When was the last time you put your hands on equipment we don’t use everyday?! #alwaystraining #iaff #howellnj

2019-02-15 16:19   42 0

 

Local members took advantage of the mild temperatures to review airbag rescue systems. When was the last time you put your hands on equipment we don’t use everyday! #alwaystraining #iaff #howellnj

Had a guest join me for the GWeA 58 edit! Bronzor is so cute!

2019-02-15 15:46   30 4

 

Had a guest join me for the GWeA 58 edit! Bronzor is so cute!

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