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Images about: #hunchback (40335 posts)

Hunchback👏🏼deserves 👏🏼to👏🏼be👏🏼on👏🏼Broadway👏🏼
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Production: Broadway Princess Party
Musical: Hunchback of Notre Dame
Songs: God Help the Outcasts
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 #outthere #hunchbackofnotredame #hunchback #thehunchbackofnotredame #hellfire #musicals #musical #musicaltheatre #teatromusical #musicaltheater #comediamusical #michaelarden #comediemusicale #broadway #bway #disney #disneyland #disneyworld #disneymovies #disneymagic #alanmenken

2018-10-17 04:39   959 11

 

Hunchback👏🏼deserves 👏🏼to👏🏼be👏🏼on👏🏼Broadway👏🏼 🔔 🔔 Production: Broadway Princess Party Musical: Hunchback of Notre Dame Songs: God Help the Outcasts 🔔 🔔 🔔 🔔 🔔 #outthere #hunchbackofnotredame #hunchback #thehunchbackofnotredame #hellfire #musicals #musical #musicaltheatre #teatromusical #musicaltheater #comediamusical #michaelarden #comediemusicale #broadway #bway #disney #disneyland #disneyworld #disneymovies #disneymagic #alanmenken

All my life I wonder how it feels to pass a day / Not above them / But part of them 🔔🃏🔔
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 #disneypin #disneypins #disneypintrading #disneypintrader #disneypinsfortrade #disneypintraders #pinstagram #pinmail #pinboard #pintrading #pintrader #pintraders #pinsfortrade #disneypincollector #pinstrade #disneypincollection #pincollection #pintrade #pinstradingevent #hunchbackofnotredame #disney #wdipins #wdipin #charactercluster #90s #90snostalgia #hunchback #quasimodo #esmeralda

2018-10-17 01:20   14 1

 
So happy my sister came to see my show this past weekend. She surprised me and told me that she wasn’t going to make it and I was so happy to see her sitting in the front row from behind the curtains. This is the last weekend to see THE HUNCHBACK OF NOTRE DAME Showing at 125 S Glebe Rd in Arlington, VA! Friday and Saturday at 8pm! Purchase your ticket today at http://www.thearlingtonplayers.org. Hope to see you there! 
 #actor #theatre #actorslife #icantihaverehearsal #hunchback

2018-10-16 22:57   89 3

 

So happy my sister came to see my show this past weekend. She surprised me and told me that she wasn’t going to make it and I was so happy to see her sitting in the front row from behind the curtains. This is the last weekend to see THE HUNCHBACK OF NOTRE DAME Showing at 125 S Glebe Rd in Arlington, VA! Friday and Saturday at 8pm! Purchase your ticket today at http://www.thearlingtonplayers.org. Hope to see you there! #actor #theatre #actorslife #icantihaverehearsal #hunchback

Check out @elmatadorsfishing on this #twofortuesday 💥💥
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We found a lot of reds today and even more small trout. All fish were released but we kept these in the live well thinking we were going to cook them but sonic sounded easier 😂
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 #catchandrelease #doitforthegram #matagordabay #matagorda #elcampo #houston #baycity #redfish #speckledtrout #hunchback #conservation #tejasfishing #middlecoast #octoberfishing #fall #fallfishing #fishing #fishtexas #repyourwater #redfish #reddrum #spottail #rojo #supportthesport #letemgoletemgrow #slinginglead #slingingleadnation #leadheads #getslinging

2018-10-16 15:02   66 1

 

Check out @elmatadorsfishing on this #twofortuesday 💥💥 ▪ ▪ We found a lot of reds today and even more small trout. All fish were released but we kept these in the live well thinking we were going to cook them but sonic sounded easier 😂 ▪ ▪ #catchandrelease #doitforthegram #matagordabay #matagorda #elcampo #houston #baycity #redfish #speckledtrout #hunchback #conservation #tejasfishing #middlecoast #octoberfishing #fall #fallfishing #fishing #fishtexas #repyourwater #redfish #reddrum #spottail #rojo #supportthesport #letemgoletemgrow #slinginglead #slingingleadnation #leadheads #getslinging

▪️▪️▪️▪️▪️FITNESS
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I recommend this exercise to maintain good POSTURE and lower back strength AND to ESTABLISH good posture or to CORRECT bad posture and to BUILD lower back strength.
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Hunched backs and forward drooped shoulders are characteristics of poor posture resulting from underdeveloped posterior(rear) muscles.
The “SuperWoman” engages the rear shoulder, upper back and lower back muscles throughout the entire exercise. The SuperWoman builds strength and wakes up DORMANT muscle activity so that the muscles responsible for good posture are engaged when standing or sitting.
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☝️Because the lower back is involved when lifting weights, core exercises, isometric moves where the trunk is horizontal and wearing heels, The SuperWoman is an ideal exercise to build lower back strength.
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Train Everything,
-Yumichic💕

2018-10-16 14:50   156 7

 

▪️▪️▪️▪️▪️FITNESS . I recommend this exercise to maintain good POSTURE and lower back strength AND to ESTABLISH good posture or to CORRECT bad posture and to BUILD lower back strength. . Hunched backs and forward drooped shoulders are characteristics of poor posture resulting from underdeveloped posterior(rear) muscles. The “SuperWoman” engages the rear shoulder, upper back and lower back muscles throughout the entire exercise. The SuperWoman builds strength and wakes up DORMANT muscle activity so that the muscles responsible for good posture are engaged when standing or sitting. . ☝️Because the lower back is involved when lifting weights, core exercises, isometric moves where the trunk is horizontal and wearing heels, The SuperWoman is an ideal exercise to build lower back strength. . Train Everything, -Yumichic💕

This is the BEST stretch exercise to open up your chest. Dr Gary learnt about this from a yoga instructor 👏
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This exercise is specially great for people who have rounded shoulders, hunch backs, shoulder injuries, bad breathing patterns or neck and back pain. Want to eliminate those problems? Find out how below! 👇
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Step 1: Place your arm on the ground at 45 degrees, thumb down. Keep the front of shoulders on the floor. .
Step 2: Rotate leg and body over until you feel a stretch on the front of your shoulders. .
Step 3: Hold and breathe for 8 breathes.
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Step 4: Now REPEAT above steps on the other side ✌️👍 Easy right?
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 #chiroworkssg #chiropracticadjustment #easyexercise #hunchback #shoulderinjuries #roundedshoulders #neckandbackpain #eliminatepain #stretchexercise #openchestyoga

2018-10-16 05:46   11 0

 

This is the BEST stretch exercise to open up your chest. Dr Gary learnt about this from a yoga instructor 👏 . This exercise is specially great for people who have rounded shoulders, hunch backs, shoulder injuries, bad breathing patterns or neck and back pain. Want to eliminate those problems Find out how below! 👇 . . Step 1: Place your arm on the ground at 45 degrees, thumb down. Keep the front of shoulders on the floor. . Step 2: Rotate leg and body over until you feel a stretch on the front of your shoulders. . Step 3: Hold and breathe for 8 breathes. . Step 4: Now REPEAT above steps on the other side ✌️👍 Easy right . . #chiroworkssg #chiropracticadjustment #easyexercise #hunchback #shoulderinjuries #roundedshoulders #neckandbackpain #eliminatepain #stretchexercise #openchestyoga

"My name is Pierre Gringoire..." #hunchback

2018-10-16 01:51   24 1

 

"My name is Pierre Gringoire..." #hunchback

Day 19: Choose Posture “Sit up straight. Don’t slouch. Stand up straight. Chin up and shoulders back.” We have all heard this over and over again throughout our lifetime from parents, teachers, coaches, and grandparents. Did you really listen though? Or did you correct it for 2 seconds while they were looking at you and then slowly settle back down into the nice comfortable slump. Good posture is difficult to attain. I preach it all of the time and still I find myself correcting it constantly in order to avoid that dreaded hump in the back of the neck. I bet some of you are reaching to the back of your neck now feeling the size of that hump. But how did it get there? -
It didn’t happen overnight and now I am seeing it develop at younger ages than ever before. Most of this particular postural change happens due to the constant head flexion (looking down) that we do on a daily basis. Be it on a computer, on a phone, writing, reading, watching tv while laying down, sleeping with too many pillows under the head, or even walking. I challenge you to look around throughout the day and make a mental note of how many of us are constantly staring downwards. This downlooking posture not only affects our neck, but it also changes the rest of the spine to flex with it. Therefore putting more pressure on the middle and lower back as well. -
It is difficult to correct your posture and in some cases it is nearly impossible to correct it. But doing nothing is not an option. You may feel more pain initially, due to your body exercising new body position that it isn’t used to. For good posture think shoulders rolled down and back, and your head looking forward and not downward with a slight retraction backward. If you do these movements you will feel the rest of your body adjust correctly. If this is a painful position to reach and maintain you may need to see a chiropractor as we can help! -
A few more things. Bad posture → low energy, decreased oxygen intake, increased muscular strain, and bad biomechanics. Good posture → more energy, increased oxygen, decreased stress on spine and muscles, and improved biomechanics!

2018-10-15 20:47   7 1

 

Day 19: Choose Posture “Sit up straight. Don’t slouch. Stand up straight. Chin up and shoulders back.” We have all heard this over and over again throughout our lifetime from parents, teachers, coaches, and grandparents. Did you really listen though Or did you correct it for 2 seconds while they were looking at you and then slowly settle back down into the nice comfortable slump. Good posture is difficult to attain. I preach it all of the time and still I find myself correcting it constantly in order to avoid that dreaded hump in the back of the neck. I bet some of you are reaching to the back of your neck now feeling the size of that hump. But how did it get there - It didn’t happen overnight and now I am seeing it develop at younger ages than ever before. Most of this particular postural change happens due to the constant head flexion (looking down) that we do on a daily basis. Be it on a computer, on a phone, writing, reading, watching tv while laying down, sleeping with too many pillows under the head, or even walking. I challenge you to look around throughout the day and make a mental note of how many of us are constantly staring downwards. This downlooking posture not only affects our neck, but it also changes the rest of the spine to flex with it. Therefore putting more pressure on the middle and lower back as well. - It is difficult to correct your posture and in some cases it is nearly impossible to correct it. But doing nothing is not an option. You may feel more pain initially, due to your body exercising new body position that it isn’t used to. For good posture think shoulders rolled down and back, and your head looking forward and not downward with a slight retraction backward. If you do these movements you will feel the rest of your body adjust correctly. If this is a painful position to reach and maintain you may need to see a chiropractor as we can help! - A few more things. Bad posture → low energy, decreased oxygen intake, increased muscular strain, and bad biomechanics. Good posture → more energy, increased oxygen, decreased stress on spine and muscles, and improved biomechanics!

The Round Spine ❍
This is a concept that is usually hard to understand. Most people round at the mid back where the sternum is like a #hunchback 🐳 
In order to create proper rounding, the movement begins in the ability to extend the #spine to the then #pull the #abdominal #wall closer to the #backmuscles Also remember the #neck is attach to the spine. It also rounds!

 #spinehealth #pilateseveryday #pilatesprinciples #pilatescommunity #healthyspine #mindfulmovement #justmove #pilatesmat #breathe #pilatesstrong #athlete #artofmotion #pilatesinspiration #loveyourbody #yoga #movebetter

2018-10-15 19:49   190 2

 

The Round Spine ❍ This is a concept that is usually hard to understand. Most people round at the mid back where the sternum is like a #hunchback 🐳 In order to create proper rounding, the movement begins in the ability to extend the #spine to the then #pull the #abdominal #wall closer to the #backmuscles Also remember the #neck is attach to the spine. It also rounds! #spinehealth #pilateseveryday #pilatesprinciples #pilatescommunity #healthyspine #mindfulmovement #justmove #pilatesmat #breathe #pilatesstrong #athlete #artofmotion #pilatesinspiration #loveyourbody #yoga #movebetter

💚IMPROVE your posture and relieve shoulder and back pain once-and-for-all with the new Flexible Bear Posture Corrector! ALSO 👉 Get 30% OFF this week on Amazon🔥 Use the Coupon Code: FLEXIBLEBEAR at checkout and get 3 FREE Bonuses as well. ⛔Only available on Amazon US 🇺🇸 Click the link in bio now!
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 #backbrace #chiropractor #painrelief #posturecorrector #thoracic #posture #postureimprovement #scoliosis #cervical #backpain #backpainrelief #backpainexercises #mobilitytraining #resistancetraining #manualtherapy #mobilitywod  #shouldermobility #posturecorrection #sportsrehab #prehab #resistancebandsworkout #stretchingtime #resistancebandworkout #amazondeals #amazonhome #goodposture #textneck #slouch #hunchback

2018-10-15 18:42   25 2

 

💚IMPROVE your posture and relieve shoulder and back pain once-and-for-all with the new Flexible Bear Posture Corrector! ALSO 👉 Get 30% OFF this week on Amazon🔥 Use the Coupon Code: FLEXIBLEBEAR at checkout and get 3 FREE Bonuses as well. ⛔Only available on Amazon US 🇺🇸 Click the link in bio now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎 GET YOUR DEAL NOW💎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backbrace #chiropractor #painrelief #posturecorrector #thoracic #posture #postureimprovement #scoliosis #cervical #backpain #backpainrelief #backpainexercises #mobilitytraining #resistancetraining #manualtherapy #mobilitywod #shouldermobility #posturecorrection #sportsrehab #prehab #resistancebandsworkout #stretchingtime #resistancebandworkout #amazondeals #amazonhome #goodposture #textneck #slouch #hunchback

Rafael Ribeiro é mestre em Musicologia (2017) e bacharel em piano (2012), ambos pela Universidade de Brasília. Formou-se no Conservatório Estadual de Música Renato Frateschi em piano (2002) e violino (2003). Desde 2008, vem diversificando sua atuação musical, everedando pela composição, performance, regência e pesquisa musical. Somente em 2018, participou como cantor, instrumentista ou maestro das óperas Capuletos e Montéquios (Bellini), A Flauta Mágica (Mozart), Der Kaiser von Atlantis (Ullmann) e O Barbeiro de Sevilha (Rossini). É pianista titular do Coro Sinfônico Comunitário da UnB e do Coro Italiano da UnB desde 2009.

Mais uma pessoa de renome neste musical que promete trazer o novo pra Brasília. Esperamos vocês! 
 #teatro #musical #corcunda #hunchback #broadway #brasil #arte #nacional #musica #orquestra #montagem #coro #canto

2018-10-15 15:28   68 2

 

Rafael Ribeiro é mestre em Musicologia (2017) e bacharel em piano (2012), ambos pela Universidade de Brasília. Formou-se no Conservatório Estadual de Música Renato Frateschi em piano (2002) e violino (2003). Desde 2008, vem diversificando sua atuação musical, everedando pela composição, performance, regência e pesquisa musical. Somente em 2018, participou como cantor, instrumentista ou maestro das óperas Capuletos e Montéquios (Bellini), A Flauta Mágica (Mozart), Der Kaiser von Atlantis (Ullmann) e O Barbeiro de Sevilha (Rossini). É pianista titular do Coro Sinfônico Comunitário da UnB e do Coro Italiano da UnB desde 2009. Mais uma pessoa de renome neste musical que promete trazer o novo pra Brasília. Esperamos vocês! #teatro #musical #corcunda #hunchback #broadway #brasil #arte #nacional #musica #orquestra #montagem #coro #canto

TWO MORE SHOWS LEFT! Wow, it’s been a long, but loving journey. THE HUNCHBACK OF NOTRE DAME Showing at 125 S Glebe Rd in Arlington, VA! Friday and Saturday at 8pm! Purchase your ticket today at http://www.thearlingtonplayers.org
 #actor #theatre #actorslife #icantihaverehearsal #hunchback

2018-10-15 14:52   26 0

 

TWO MORE SHOWS LEFT! Wow, it’s been a long, but loving journey. THE HUNCHBACK OF NOTRE DAME Showing at 125 S Glebe Rd in Arlington, VA! Friday and Saturday at 8pm! Purchase your ticket today at http://www.thearlingtonplayers.org #actor #theatre #actorslife #icantihaverehearsal #hunchback

"The poor little baby is all alone!" #hunchback

2018-10-15 14:52   27 1

 

"The poor little baby is all alone!" #hunchback

Never slouch again! 
Posture effects our moods, our productivity and our health! So let’s fix that slouch. Posture flexi helps remind you what great posture feels like, reminds you when you start to slouch and encourages your muscles for better posture from day 1.

2018-10-15 14:29   8 1

 

Never slouch again! Posture effects our moods, our productivity and our health! So let’s fix that slouch. Posture flexi helps remind you what great posture feels like, reminds you when you start to slouch and encourages your muscles for better posture from day 1.

There are some nights you will just never forget. Last night was one of those nights. Our sitz probe (singing with the orchestra) for Hunchback of Notre Dame was one of the most beautiful performances I’ve ever been a part of. I’m so incredibly proud of everyone involved in this show. P.s. I get to experience this moment with my amazing wife which is really the icing on the cake! #theater #mct #hunchback #orchestra #sitzprobe #family #love

2018-10-15 12:40   34 0

 

There are some nights you will just never forget. Last night was one of those nights. Our sitz probe (singing with the orchestra) for Hunchback of Notre Dame was one of the most beautiful performances I’ve ever been a part of. I’m so incredibly proud of everyone involved in this show. P.s. I get to experience this moment with my amazing wife which is really the icing on the cake! #theater #mct #hunchback #orchestra #sitzprobe #family #love

Rear Delt Raises are a great exercise for the rear shoulder.
With this version on the bench you can't cheat and you can track your progress exactly.
In my opinion, the rear shoulder is the most important muscle because it is the one that is most neglected.
ESPECIALLY IN TERMS OF POSTURE!.
🚶
Due to sitting activities and constantly staring into screens, smartphones many tend to have their shoulders coming forward, thus creating an unfavorable posture (hunchback).
A forward leaning posture is the NUMBER 1 reason for neck tension, headaches, migraines, dizziness, tinnitus, etc.
👍
If you do this exercise regularly, you'll do something good for your posture and hunchbacks or imbalances will be a thing of the past.😉
🦌
 #satisforest #kehrum #returntotheroots #posture #reardelt #reardelts #reardeltraises #shoulder #shoulders #3d #hunchback #scolicoses #migraine #tension #headache #neck #health #healthiswealth #fitness #sports #training #veganbodybuilding #naturalbodybuilding #gym #homegym #exercise #mobility #flexibility #moveyourbody #movement #

2018-10-15 11:49   72 4

 

Rear Delt Raises are a great exercise for the rear shoulder. With this version on the bench you can't cheat and you can track your progress exactly. In my opinion, the rear shoulder is the most important muscle because it is the one that is most neglected. ESPECIALLY IN TERMS OF POSTURE!. 🚶 Due to sitting activities and constantly staring into screens, smartphones many tend to have their shoulders coming forward, thus creating an unfavorable posture (hunchback). A forward leaning posture is the NUMBER 1 reason for neck tension, headaches, migraines, dizziness, tinnitus, etc. 👍 If you do this exercise regularly, you'll do something good for your posture and hunchbacks or imbalances will be a thing of the past.😉 🦌 #satisforest #kehrum #returntotheroots #posture #reardelt #reardelts #reardeltraises #shoulder #shoulders #3d #hunchback #scolicoses #migraine #tension #headache #neck #health #healthiswealth #fitness #sports #training #veganbodybuilding #naturalbodybuilding #gym #homegym #exercise #mobility #flexibility #moveyourbody #movement #

Soft play when you're an adult is underrated. Bruises galore though 😂

2018-10-15 08:39   10 2

 

Soft play when you're an adult is underrated. Bruises galore though 😂

pumpkin spice & everything nice 🎃🍁

2018-10-15 02:04   45 13

 

pumpkin spice & everything nice 🎃🍁

1 - Over a week ago I ambitiously set out to do 110kg deadlift for the first time but never took into account that it would be extremely fucking difficult considering I’ve never felt that weight before. 
As you can see the Hunchback of Norte-Dame came out to play so it was rather clear I wasn’t getting it (hence the pissed off look on my face😡) 2 - Today 100kg for 2 pretty decent reps. I was aiming for 3 but once again the Hunchback was back so I wasn’t risking injuring myself. BUT I’m rather proud of myself either way 🤗🏋🏼‍♀️
Just need to keep reminding myself - Baby steps are the best way forward💪🏻👶🏼

2018-10-14 19:56   31 3

 

1 - Over a week ago I ambitiously set out to do 110kg deadlift for the first time but never took into account that it would be extremely fucking difficult considering I’ve never felt that weight before. As you can see the Hunchback of Norte-Dame came out to play so it was rather clear I wasn’t getting it (hence the pissed off look on my face😡) 2 - Today 100kg for 2 pretty decent reps. I was aiming for 3 but once again the Hunchback was back so I wasn’t risking injuring myself. BUT I’m rather proud of myself either way 🤗🏋🏼‍♀️ Just need to keep reminding myself - Baby steps are the best way forward💪🏻👶🏼

Today is the last Sunday THE HUNCHBACK OF NOTRE DAME is showing with The Arlington Players! Today at 2:30pm! Showing at 125 S Glebe Rd in Arlington, VA! Purchase your ticket today at http://www.thearlingtonplayers.org
 #actor #theatre #actorslife #icantihaverehearsal #hunchback

2018-10-14 16:34   21 0

 

Today is the last Sunday THE HUNCHBACK OF NOTRE DAME is showing with The Arlington Players! Today at 2:30pm! Showing at 125 S Glebe Rd in Arlington, VA! Purchase your ticket today at http://www.thearlingtonplayers.org #actor #theatre #actorslife #icantihaverehearsal #hunchback

How to improve of hunchback postures
Benefits of 
Downward Dog - love this posture ❤ Spine feel good after this posture.
Energizes and rejuvenates the entire body. It deeply stretches your hamstrings, shoulders, calves, arches, hands, and spine while building strength in your arms, shoulders, and legs.
 #itswork #downwarddog #hunchback
 #streching #energize #rejuvenate

2018-10-14 08:50   4 0

 

How to improve of hunchback postures Benefits of  Downward Dog - love this posture ❤ Spine feel good after this posture. Energizes and rejuvenates the entire body. It deeply stretches your hamstrings, shoulders, calves, arches, hands, and spine while building strength in your arms, shoulders, and legs. #itswork #downwarddog #hunchback #streching #energize #rejuvenate

THE HUNCHBACK OF NOTRE DAME tonight at 8pm! Showing at 125 S Glebe Rd in Arlington, VA! Friday and Saturday at 8pm and Sunday at 2:30pm! Purchase your ticket today at http://www.thearlingtonplayers.org
 #actor #theatre #actorslife #icantihaverehearsal #hunchback

2018-10-13 20:37   12 0

 

THE HUNCHBACK OF NOTRE DAME tonight at 8pm! Showing at 125 S Glebe Rd in Arlington, VA! Friday and Saturday at 8pm and Sunday at 2:30pm! Purchase your ticket today at http://www.thearlingtonplayers.org #actor #theatre #actorslife #icantihaverehearsal #hunchback

What surprised me most about Paris so far you ask? Well, it’s that fact that literally no one listened to me when I politely asked them to move so I could take this picture. Tourists. 🙄

2018-10-13 20:33   67 2

 

What surprised me most about Paris so far you ask Well, it’s that fact that literally no one listened to me when I politely asked them to move so I could take this picture. Tourists. 🙄

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