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Images about: #hunchback (41979 posts)

Who spends too much time on the computer or phone? Or even just in the hunched over position in general?! Try this exercise throughout the day to keep you tall. When our shoulders become rounded our cervical and thoracic spine take the damage. Take pressure off your upper back and neck with the Brueger’s Poster break! By tucking the chin you’re activating deep neck flexors. When these muscles get weak the head starts to drop forward. When we pull our elbows down and back we are waking up our lower traps! The lower traps are responsible for keeping our shoulders down and back. Take control of your posture! What are some common pains different professions deal with on a daily basis? #tightshoulders #stiffneck #painrelief #posture #roundedshoulders #hunchback #personaltrainer #inhomepersonaltraining #fitness #correctiveexercise #desertridge #desertridgemarketplace #toomuchphonetime #protectyourspine

2019-02-23 22:36   22 2

 

Who spends too much time on the computer or phone Or even just in the hunched over position in general! Try this exercise throughout the day to keep you tall. When our shoulders become rounded our cervical and thoracic spine take the damage. Take pressure off your upper back and neck with the Brueger’s Poster break! By tucking the chin you’re activating deep neck flexors. When these muscles get weak the head starts to drop forward. When we pull our elbows down and back we are waking up our lower traps! The lower traps are responsible for keeping our shoulders down and back. Take control of your posture! What are some common pains different professions deal with on a daily basis #tightshoulders #stiffneck #painrelief #posture #roundedshoulders #hunchback #personaltrainer #inhomepersonaltraining #fitness #correctiveexercise #desertridge #desertridgemarketplace #toomuchphonetime #protectyourspine

3 months ago Zoe no ballzed me into auditioning for the musical... andddd well, here we are ¯\_(ツ)_/¯ opening week!! So cool to watch all these super duper talented ppl make this show happen. Ya better be there doods, 10/10 would recommend #hunchback  #fullsend

2019-02-23 22:24   164 7

 

3 months ago Zoe no ballzed me into auditioning for the musical... andddd well, here we are ¯\_(ツ)_/¯ opening week!! So cool to watch all these super duper talented ppl make this show happen. Ya better be there doods, 10/10 would recommend #hunchback #fullsend

Ongoing deadlift battle, be it sumo or conventional
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Sumo 2x3 at 105kg
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Second set was pants. I got annoyed. Did my set of pauses and then decided to try again. Wasn’t much better. 
My back STILL giving too much 🤬 🤷🏼‍♀️. It’s not horrendous but it needs work. Gotta hold this position and shift that weight backwards #buttout
 #getmeastrongerback #byebyebulk #hunchback #deads #ilovetotrain #strongwomen #deadlift #alwaysworking #lifting #training #frustration #powerlifting

2019-02-23 19:01   32 2

 

Ongoing deadlift battle, be it sumo or conventional . . Sumo 2x3 at 105kg . . Second set was pants. I got annoyed. Did my set of pauses and then decided to try again. Wasn’t much better. My back STILL giving too much 🤬 🤷🏼‍♀️. It’s not horrendous but it needs work. Gotta hold this position and shift that weight backwards #buttout #getmeastrongerback #byebyebulk #hunchback #deads #ilovetotrain #strongwomen #deadlift #alwaysworking #lifting #training #frustration #powerlifting

SPINAL MECHANICS 101🐍
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Stabilizing and bracing the spine is THE most important part of moving around as a human being. And we're all pretty shit at doing it properly (or at all).
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In my awesome drawing (I'll be selling prints on #Etsy sooooo...) you can see how the spine is divided into sections; these sections should move together as ONE.
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However, most of us flex/extend (think 'hinging') these sections independently of one another 😨 This destabilizes the spine which not only makes loading it dangerous, but also decreases the amount of force we can transmit (aka....screws with performance).
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Pictured above ⬆️ are the two most common spinal faults I see in my clients: -
1) Flexing through the thoracic spine (think, bra line) #hunchback #quasimodo 🚫
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and
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2) Extending through the lumbar spine (think, every IG booty pic that ever existed) #saynototwerking 🚫
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✳Which one do you find yourself doing the most??
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(More on this stuff in the Fempire Fitness Facebook Group...link in bio....check it out👍)
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@fempirefitness #yycpersonaltrainer #garagegym #BackPain #spinalcordinjury #spondylolisthesis #spondyloarthritis #shoulderpain #kneepain #corestrength #AwakenYourInnerBadass

2019-02-23 16:35   39 5

 

SPINAL MECHANICS 101🐍 - Stabilizing and bracing the spine is THE most important part of moving around as a human being. And we're all pretty shit at doing it properly (or at all). - In my awesome drawing (I'll be selling prints on #Etsy sooooo...) you can see how the spine is divided into sections; these sections should move together as ONE. - However, most of us flex/extend (think 'hinging') these sections independently of one another 😨 This destabilizes the spine which not only makes loading it dangerous, but also decreases the amount of force we can transmit (aka....screws with performance). - Pictured above ⬆️ are the two most common spinal faults I see in my clients: - 1) Flexing through the thoracic spine (think, bra line) #hunchback #quasimodo 🚫 - and - 2) Extending through the lumbar spine (think, every IG booty pic that ever existed) #saynototwerking 🚫 - ✳Which one do you find yourself doing the most - (More on this stuff in the Fempire Fitness Facebook Group...link in bio....check it out👍) - - - @fempirefitness #yycpersonaltrainer #garagegym #BackPain #spinalcordinjury #spondylolisthesis #spondyloarthritis #shoulderpain #kneepain #corestrength #AwakenYourInnerBadass

Auditions for #TheHunchbackofNotreDame will be held at the Stars Rehearsal Space (1901 Chester Ave) today, 11:00am-1pm and Monday, February 25, 5:30pm-7:30pm. Check out our FB page or bmtstars.com/auditions for details! #bmtstars #bmt50 #bakersfield #bakersfieldtheatre #bakersfieldmusictheatre #starstheatrerestaurant #hunchback #hunchbackmusical #stephenschwartz #alanmenken #victorhugo #outthere #esmeralda #quasimodo #heavenslight #hellfire #frollo #cathedral #notredame

2019-02-23 16:29   34 0

 

Auditions for #TheHunchbackofNotreDame will be held at the Stars Rehearsal Space (1901 Chester Ave) today, 11:00am-1pm and Monday, February 25, 5:30pm-7:30pm. Check out our FB page or bmtstars.com/auditions for details! #bmtstars #bmt50 #bakersfield #bakersfieldtheatre #bakersfieldmusictheatre #starstheatrerestaurant #hunchback #hunchbackmusical #stephenschwartz #alanmenken #victorhugo #outthere #esmeralda #quasimodo #heavenslight #hellfire #frollo #cathedral #notredame

Officially 5 weeks post op this week and standing up totally straight! 🙌 Swelling is still in full effect and actually worse this week than last week. That's OK though because I feel like a million bucks this week. I've turned a definite corner in the recovery process. Trying to remind myself that I'm still healing from #majorsurgery and need to chill. The pain has shifted to discomfort and I'm off all medications. I'm still thrilled with my results and excited to see what the next couple months bring!  #feellikeamillionbucks #hunchback #tummytuck #posttummytuck #excessskin #extremeweightloss

2019-02-23 00:42   53 2

 

Officially 5 weeks post op this week and standing up totally straight! 🙌 Swelling is still in full effect and actually worse this week than last week. That's OK though because I feel like a million bucks this week. I've turned a definite corner in the recovery process. Trying to remind myself that I'm still healing from #majorsurgery and need to chill. The pain has shifted to discomfort and I'm off all medications. I'm still thrilled with my results and excited to see what the next couple months bring! #feellikeamillionbucks #hunchback #tummytuck #posttummytuck #excessskin #extremeweightloss

Have you been putting a pinch of too much weight on your shoulders lately? ♡
Make time to relax, heal, and grow. :) Reward yourself once in a while. ♡
This was in Italy. They said this resembled the hunchback. If I remember right he helped hold the city up or something idk. If you know the story please tell I was trying to soak up all the info while being silly with my loves. 😂😏
♡
 #europe #travel #love #us #greatstay #vacation #italy #comeflywithme✈️ #deltaairlines #venice #goals #ohana #girlstrip #hunchback

2019-02-22 10:25   17 3

 

Have you been putting a pinch of too much weight on your shoulders lately ♡ Make time to relax, heal, and grow. :) Reward yourself once in a while. ♡ This was in Italy. They said this resembled the hunchback. If I remember right he helped hold the city up or something idk. If you know the story please tell I was trying to soak up all the info while being silly with my loves. 😂😏 ♡ #europe #travel #love #us #greatstay #vacation #italy #comeflywithme✈️ #deltaairlines #venice #goals #ohana #girlstrip #hunchback

Such a cute couple wearing our Esmeralda Bardot dress and MinZ’s Anna Skater dress on a cold day at Tokyo Disney💖
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 #esmeralda #esmerelda #disney #disneybound #hunchback #hunchbackofnotredame #disneyprincess #disneycosplay #disneyprincesscosplay #esmeraldacosplay #casualcosplay #closetcosplay #geekfashion #nerdylook #disneyfashion #disneylifestyle #disneylifestylers @disneylifestylers @4disneyfashion #disney #disneybound #frozen #disneyfrozen #princessanna #annacosplay #annacostume #frozencosplay #frozencostume #anna #frozenfashion #disneyprincesscosplay

2019-02-22 00:52   250 0

 
listen to hunchback or i will block you😤
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follow @everyday.broadway for more broadway content!
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 #hunchback #hunchbackofnotredame #thehunchbackofnotredame #hunchbackofnotredamemusical #rachelzegler #hamilton #dearevanhansen #teatromusical #benplatt #teatro #linmanuelmiranda #westend #meangirls #broadway #broadwaypost #theaterkids #bway #broadwayposts #broadwayaccount #musical #musicals #musicaltheatre #musicaltheater #sing #dance #act #broadwaymusical #theatre #theater

2019-02-21 20:59   788 17

 
HUNCHBACK BIKE BUILD puts the Power to the Pavement… um, Cobblestone.

If you don’t know the true story of the HUNCHBACK of NOTRE DAME, then boy are you missing something. The whole point of him being cooped up in the Cathedral was because... (read on)

http://fireballtim.com/2019/02/21/hunchback-bike-build-puts-the-power-to-the-pavement-um-cobblestone/

 #hunchback #hunchbackofnotredame #unicycle #unicycler #unicycling #unicyclelife #unicycles #unicyclegirl #unicyclist #unicycletrials #unicyclestreet #nimbusunicycles #unicyclefreestyle #unicycleguy #unicycleflatland #monociclo #impactunicycles #notredame #unicyclelove #unicycletricks #indyunicycles #unicycleurban #unicycleboy #unicycleurban #indyunicycles #unicycledotcom #unicycletricks #monocycle #unicyclelove #unicycleforever

2019-02-21 14:47   49 4

 

HUNCHBACK BIKE BUILD puts the Power to the Pavement… um, Cobblestone. If you don’t know the true story of the HUNCHBACK of NOTRE DAME, then boy are you missing something. The whole point of him being cooped up in the Cathedral was because... (read on) http://fireballtim.com/2019/02/21/hunchback-bike-build-puts-the-power-to-the-pavement-um-cobblestone/ #hunchback #hunchbackofnotredame #unicycle #unicycler #unicycling #unicyclelife #unicycles #unicyclegirl #unicyclist #unicycletrials #unicyclestreet #nimbusunicycles #unicyclefreestyle #unicycleguy #unicycleflatland #monociclo #impactunicycles #notredame #unicyclelove #unicycletricks #indyunicycles #unicycleurban #unicycleboy #unicycleurban #indyunicycles #unicycledotcom #unicycletricks #monocycle #unicyclelove #unicycleforever

Потрясающая #статуэтка Копия антикварной гипсовой фигуры ℹ5000 #квазимодо #горбун #соборпарижскойбогоматери #нотердамдепари #серебрение #резьба #резьбапометаллу #статуэтка #скульптура #эсмеральда #сувениры #подарки #спб #антикварныймагазин #антиквариат #antiques #quasimodo #paris #france #hunchback #souvenirs #presents #notredamedeparis @antikvariat_spb

2019-02-20 19:40   20 0

 
Yay! Welcome to #WheelieWednesdaywithDeepa !
Why then is there no #yogawheel in the leading pic? Well, only to show you ahead ( swipe, please!) that the most seemingly difficult asanas , backbends like #rajakapotasana and intense forward bends come with practising simple techniques #daily. 
I have used the wheel in a #dynamicbadhakonasana to open my Upper back and armpits (yes, them too!) and pelvis while strengthening my core and engaging the bandhas. Rather than rounding it and attempting to go down, work to keep the spine straight as this gives the spine the opportunity to extend and creates space. Creation of space is what relaxes it. Remember, how much we desire space in everything, our homes, our relationships, in the local trains? How relaxed the space makes us feel? That's exactly what we must attempt to create in our asanas. So that we can finally get to #sthirasukhamasanam in everything we do. #keeppracticing this for with working on #upperbackopening also helps us with our posture, opening our chest and healing/ erasing #hunchback #humpbacks # camelbacks 🐫. #havefun 😀
@yoga.tutorials 
 #yogatutorials #yogaprops #yogapractice #yogafun #yogaathome #yogapassion #yogafit #yogaworld #yogastudent #pelvicopening #backopening #relaxedyoga #igyogacommunity  #backbends #indianyogini #yogalover #dailypractice #myyogapractice

2019-02-20 18:00   37 4

 

Yay! Welcome to #WheelieWednesdaywithDeepa ! Why then is there no #yogawheel in the leading pic Well, only to show you ahead ( swipe, please!) that the most seemingly difficult asanas , backbends like #rajakapotasana and intense forward bends come with practising simple techniques #daily. I have used the wheel in a #dynamicbadhakonasana to open my Upper back and armpits (yes, them too!) and pelvis while strengthening my core and engaging the bandhas. Rather than rounding it and attempting to go down, work to keep the spine straight as this gives the spine the opportunity to extend and creates space. Creation of space is what relaxes it. Remember, how much we desire space in everything, our homes, our relationships, in the local trains How relaxed the space makes us feel That's exactly what we must attempt to create in our asanas. So that we can finally get to #sthirasukhamasanam in everything we do. #keeppracticing this for with working on #upperbackopening also helps us with our posture, opening our chest and healing/ erasing #hunchback #humpbacks # camelbacks 🐫. #havefun 😀 @yoga.tutorials #yogatutorials #yogaprops #yogapractice #yogafun #yogaathome #yogapassion #yogafit #yogaworld #yogastudent #pelvicopening #backopening #relaxedyoga #igyogacommunity #backbends #indianyogini #yogalover #dailypractice #myyogapractice

Even if you work with your hands all day... try this stretch!
 #Repost @actionjacquelyn with @get_repost
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‼️NEW @getstretchyatwork ‼️👩🏼‍💻⌨️📱Technology is not going anywhere, so we MUST take the time to heal our bodies from the repetitive stress we put on ourselves - otherwise you’ll experience debilitating injury and pain!! 😫 Here is a super simple quick stretch you can do right now!! ...
Directions:
✅ If you’re sitting then stand up, and place the base of the palms against each other, and then make a prayer pose with your hands.
✅ Flip your fingers so they’re facing down towards your toes, and lift the palms up with elbows out so hands are near your sternum.
✅ Relax the Shoulders, and gently press base of palms together as you breathe into this stretch for 5-10 breathes.
✅ Shake your hands out for 5 seconds after (like you’re shaking a Polaroid picture).
✅ Close your eyes and take 5 deep breathes to connect to your heart and beautiful body.
✅ Be proud of yourself for taking action towards self-care!!
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 #posture #futureproofyourbody #bodymechanics #properposture #yogaalignment #spinalhealth #hunchback #harvard #yogaeveryday #posturecorrector #overallhealth #backpain #yogaformen #yogaforanxiety #yogaforbackpain #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeverywhere #toronto #humpday #9to5life #deskjob #corporatelife

2019-02-20 16:35   14 3

 

Even if you work with your hands all day... try this stretch! #Repost @actionjacquelyn with @get_repost ・・・ ‼️NEW @getstretchyatwork ‼️👩🏼‍💻⌨️📱Technology is not going anywhere, so we MUST take the time to heal our bodies from the repetitive stress we put on ourselves - otherwise you’ll experience debilitating injury and pain!! 😫 Here is a super simple quick stretch you can do right now!! ... Directions: ✅ If you’re sitting then stand up, and place the base of the palms against each other, and then make a prayer pose with your hands. ✅ Flip your fingers so they’re facing down towards your toes, and lift the palms up with elbows out so hands are near your sternum. ✅ Relax the Shoulders, and gently press base of palms together as you breathe into this stretch for 5-10 breathes. ✅ Shake your hands out for 5 seconds after (like you’re shaking a Polaroid picture). ✅ Close your eyes and take 5 deep breathes to connect to your heart and beautiful body. ✅ Be proud of yourself for taking action towards self-care!! .... #posture #futureproofyourbody #bodymechanics #properposture #yogaalignment #spinalhealth #hunchback #harvard #yogaeveryday #posturecorrector #overallhealth #backpain #yogaformen #yogaforanxiety #yogaforbackpain #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeverywhere #toronto #humpday #9to5life #deskjob #corporatelife

 #outtakes ...
Ja auch ich hab se auch wenn ich se nicht mehr alle hab 🤪 
Guten morgainz 😎😷🤧 .
Der #hunchback oder der Koloss von Rhodos ??? Na nix ... vor allem schon Mittwoch und keine Besserung in Sicht ,fuark 😈 .

Euch n geilen Tag #foxysmonsters 🦊 Bekomm wenig mit also musst mich schon markieren wenn du n blöden Kommentar willst 😘💣🤠🦊🤪 @mathias_benecki_official 
@bootyandthebeast.0901 
@fit_he1 
@leeloo1609 
@the_iron_firefighter 
@petrawoerndl 
@alon_fit_ 
@kathrin.elisa 
Uvm... #fitfamde #fit #fitspo #fitfam #fitfamgermany #bodybuilding #sport #gym #training #muscle #badass #justdoit #bossmodus #gymislife #gymprogress #gymclothes #gannikus #machdichkrass #machdichwahr #skill #kraftsport #strong #love  #athleticstandard #athletelife

2019-02-20 13:34   279 55

 

#outtakes ... Ja auch ich hab se auch wenn ich se nicht mehr alle hab 🤪 Guten morgainz 😎😷🤧 . Der #hunchback oder der Koloss von Rhodos Na nix ... vor allem schon Mittwoch und keine Besserung in Sicht ,fuark 😈 . Euch n geilen Tag #foxysmonsters 🦊 Bekomm wenig mit also musst mich schon markieren wenn du n blöden Kommentar willst 😘💣🤠🦊🤪 @mathias_benecki_official @bootyandthebeast.0901 @fit_he1 @leeloo1609 @the_iron_firefighter @petrawoerndl @alon_fit_ @kathrin.elisa Uvm... #fitfamde #fit #fitspo #fitfam #fitfamgermany #bodybuilding #sport #gym #training #muscle #badass #justdoit #bossmodus #gymislife #gymprogress #gymclothes #gannikus #machdichkrass #machdichwahr #skill #kraftsport #strong #love #athleticstandard #athletelife

Summer is right around the corner! Be sure to order your swimsuits in time for the warmer weather ☀️
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 #esmeralda #esmerelda #disney #disneybound #hunchback #hunchbackofnotredame #disneyprincess #disneycosplay #disneyprincesscosplay #esmeraldacosplay #casualcosplay #closetcosplay #disneyswimwear #geekfashion #nerdylook #disneyfashion #disneylifestyle #disneylifestylers #disneyswimwear #plussizedisney @thedisneybound @disneybounding @disneylifestylers #colossalcon

2019-02-19 19:21   122 0

 
Nap cat 昼寝猫

Check out #nekoze #猫背ガチャ from Bandai capsule toys!! It’s so hilarious 😂 I wish I got more of other cats 🐈 
猫背の猫フィギュアがめっちゃ可愛いんですが、一回しか回さなかった自分を叩きたい。シークレットの正座猫が可愛い

 #猫背 #サバトラ #ねこ #バンダイ #カプセルトイ #ガチャガチャ #オモ写 #フィギュア撮影友の会 #フィギュアーツ写真部 #青 
 #cat #hunchback #toyphotography #blue #toystagram #toygraphy #toy4life #bandai #capsuletoy 
 #haruonisworld 【Follow @onizaki_san for more photos!】

2019-02-19 17:48   62 0

 

Nap cat 昼寝猫 Check out #nekoze #猫背ガチャ from Bandai capsule toys!! It’s so hilarious 😂 I wish I got more of other cats 🐈 猫背の猫フィギュアがめっちゃ可愛いんですが、一回しか回さなかった自分を叩きたい。シークレットの正座猫が可愛い #猫背 #サバトラ #ねこ #バンダイ #カプセルトイ #ガチャガチャ #オモ写 #フィギュア撮影友の会 #フィギュアーツ写真部 # #cat #hunchback #toyphotography #blue #toystagram #toygraphy #toy4life #bandai #capsuletoy #haruonisworld 【Follow @onizaki_san for more photos!】

My future’s brighter than my trainers #29 #hunchback

2019-02-19 17:07   64 4

 

My future’s brighter than my trainers #29 #hunchback

How to stretch at your desk without making a scene 😂.
 #Repost @getstretchyatwork with @get_repost
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Repost: @lustrengththerapy
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🚨 3 STRETCHES FOR OFFICE JOB WORKERS [hip mobility] 🚨

The hips can become chronically short from long periods of sitting in front of the computer!

Stretching and mobilizing the hips can help loosen up the musculature of the hips and prevent lower back and hip pain from sitting. It is also important to take frequent breaks and walk around whenever you get a chance as well!

1️⃣ Piriformis Stretch:
➡️ Sit on a chair and cross one leg over the other
➡️ Hinge forward from only the hips until a stretch is felt
➡️ Be sure to keep the knee pushed down towards the floor

2️⃣ Hamstring Stretch:
➡️ Sit on the edge of the chair and fully extend one leg in front
➡️ Hinge forward from the hips until a stretch is felt
➡️ Be sure to avoid any rounding of the lower back

3️⃣ Hip Flexor Stretch:
➡️ Sit on the side of the chair and straddle one leg in front/back
➡️ Reach the same side arm overhead
➡️ Squeeze the glutes until a stretch is felt in the hips

Aim for 30 - 60 seconds per stretch or until a sense of relief is felt.
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🚨 LEAVE A LIKE AND TAG A FRIEND WITH TIGHT HIPS! 🚨
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 #LuStrengthTherapy #Mobility #Flexibility #Powerlifting #Powerlifter #CrossFit

2019-02-18 18:01   17 2

 

How to stretch at your desk without making a scene 😂. #Repost @getstretchyatwork with @get_repost ・・・ Repost: @lustrengththerapy . 🚨 3 STRETCHES FOR OFFICE JOB WORKERS [hip mobility] 🚨 The hips can become chronically short from long periods of sitting in front of the computer! Stretching and mobilizing the hips can help loosen up the musculature of the hips and prevent lower back and hip pain from sitting. It is also important to take frequent breaks and walk around whenever you get a chance as well! 1️⃣ Piriformis Stretch: ➡️ Sit on a chair and cross one leg over the other ➡️ Hinge forward from only the hips until a stretch is felt ➡️ Be sure to keep the knee pushed down towards the floor 2️⃣ Hamstring Stretch: ➡️ Sit on the edge of the chair and fully extend one leg in front ➡️ Hinge forward from the hips until a stretch is felt ➡️ Be sure to avoid any rounding of the lower back 3️⃣ Hip Flexor Stretch: ➡️ Sit on the side of the chair and straddle one leg in front/back ➡️ Reach the same side arm overhead ➡️ Squeeze the glutes until a stretch is felt in the hips Aim for 30 - 60 seconds per stretch or until a sense of relief is felt. . 🚨 LEAVE A LIKE AND TAG A FRIEND WITH TIGHT HIPS! 🚨 . #LuStrengthTherapy #Mobility #Flexibility #Powerlifting #Powerlifter #CrossFit

Feeling a bit like Quasimodo? If your shoulders are rounded and upper back hunched over from too much sitting you are not alone! So many of us spend way to long sat at a desk or in the car without moving enough. Watch my Facebook Live this from Thursday (31st) now on www.mypilatestrainer.co.uk/vlogs to find out the TOP 3 super simple exercises for getting rid of the hunch! http://ed.gr/ba5v5
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 #backpain #roundedshoulders #poorposture #straightenup #alignment #posture #pilates #pilatesforbackpain #pilatesforneckpain #pilatesforbadbacks #liveexercises #helpmyback #strongback #goodposture #neckexercises #upperbackexercises #forwardheadposition #hunchback #longneck

2019-02-18 09:50   128 0

 

Feeling a bit like Quasimodo If your shoulders are rounded and upper back hunched over from too much sitting you are not alone! So many of us spend way to long sat at a desk or in the car without moving enough. Watch my Facebook Live this from Thursday (31st) now on www.mypilatestrainer.co.uk/vlogs to find out the TOP 3 super simple exercises for getting rid of the hunch! http://ed.gr/ba5v5 . . . #backpain #roundedshoulders #poorposture #straightenup #alignment #posture #pilates #pilatesforbackpain #pilatesforneckpain #pilatesforbadbacks #liveexercises #helpmyback #strongback #goodposture #neckexercises #upperbackexercises #forwardheadposition #hunchback #longneck

Poor posture is not only detrimental to spinal health, but did you know it could also affect overall organ ❤️ health?!
 #Repost @idealalignment @iamvictoriadee with @get_repost
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👴🏼Dr. Joel Goldthwait, a well known surgeon from Harvard Medical School had interesting findings on this subject.
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🕵🔪When performing surgery he noticed that abdominal nerves and blood vessels are under tension in individuals whose bodies are out of alignment.
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🔬He also reported stretching and kinking of the cerebral arteries and veins in those whose necks were bent.
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🌡Also he found that the malposition of an organ will disturb its function: people with ‘faulty body mechanics’ (i.e. bad posture) displayed various cardiac problems that impaired circulatory efficiency.
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✅Dr. Goldthwait believed that you should align your body parts in harmony with gravity in order to experience less wear & tear on your body as a whole. This also makes more 🔋energy available, because when you’re out of alignment, you’re inefficient as well.
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I still don’t understand how people don’t believe in practicing yoga/stretching/strengthening their core and balance! It is obvious it can have an effect on your overall health! To each their own I guess! 🤷🏻‍♀️
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 #posture #futureproofyourbody #bodymechanics #properposture #yogaalignment #spinalhealth #hunchback #harvard #yogaeveryday #posturecorrector #overallhealth #backpain #yogaformen #yogaforanxiety #yogaforbackpain #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeverywhere #yogateacher #yogapractice #9to5life #deskjob #corporatelife

2019-02-18 04:27   41 18

 

Poor posture is not only detrimental to spinal health, but did you know it could also affect overall organ ❤️ health! #Repost @idealalignment @iamvictoriadee with @get_repost . 👴🏼Dr. Joel Goldthwait, a well known surgeon from Harvard Medical School had interesting findings on this subject. . 🕵🔪When performing surgery he noticed that abdominal nerves and blood vessels are under tension in individuals whose bodies are out of alignment. . 🔬He also reported stretching and kinking of the cerebral arteries and veins in those whose necks were bent. . 🌡Also he found that the malposition of an organ will disturb its function: people with ‘faulty body mechanics’ (i.e. bad posture) displayed various cardiac problems that impaired circulatory efficiency. . ✅Dr. Goldthwait believed that you should align your body parts in harmony with gravity in order to experience less wear & tear on your body as a whole. This also makes more 🔋energy available, because when you’re out of alignment, you’re inefficient as well. . I still don’t understand how people don’t believe in practicing yoga/stretching/strengthening their core and balance! It is obvious it can have an effect on your overall health! To each their own I guess! 🤷🏻‍♀️ . . . . . . . . . . . . #posture #futureproofyourbody #bodymechanics #properposture #yogaalignment #spinalhealth #hunchback #harvard #yogaeveryday #posturecorrector #overallhealth #backpain #yogaformen #yogaforanxiety #yogaforbackpain #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeverywhere #yogateacher #yogapractice #9to5life #deskjob #corporatelife

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