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The great Philosopher Epictetus wrote
‘Keep your attention focused entirely on what is truly your own concern, and be clear that what belongs to others is their business and none of yours’ .
Let me take you to the gym for a moment. Imagine you’ve stacked the bench press or the heaviest weight you’ve ever lifted! You’re going for it, your PB 😬😆 Because of the weight, you a need spotter. (It’s the spotter we’re really interested in)
For non gym goers:
Spotting in weight, is the act of supporting another person during a particular exercise. You lift. They’re there to encourage and make sure you do it safely.
You begin, 1..2..3..4..5. So far so good, but now comes the real challenge, 6. Your tense muscles begin to fatigue. 7, your mind starts to scream , ‘bruh... allow it, YOU can’t do this, it’s too heavy. Give up! .
The spotter, present, and poised for this moment noticing the strain in your face and your trembling arms shouts ‘GO ON, you’ve got this, you can do it! Keep pushing! Come on man!’ Just like that.
8. 9.....and 10. You’re done! You’ve smashed it!
The spotter didn’t lift the weight!You did! But they must have done something, right No one would argue that. I don’t know what to call it. I’m just going to call it energy, through their presence, then their words, they gave you the energy. .
You don’t often think of yourself as a spotter in your home or business life, but take a moment and you’ll find you can be and probably are to loads of people. That being the case, the question is where is your energy going Different roles inherently require you to be a spotter but don’t get too carried away, have boundaries
While you are too busy minding other people's business, thorough helping, encouraging, advising or just listening who is busy minding your business Use that energy on you, develop the habits, skills and knowledge you need to get ahead. .
It’s easy to always play the helper or spotter and forget you need one. If you don’t need one....then that is the problem. You’re not pushing yourself hard or far enough. Mind your own DAMN business!
Ein Bild sagt mehr als tausend Worte 😍
Am Samstag fand unser allererstes SuccessCamp statt 🥳 Es war der absolute Hammer. So viele tolle Menschen, die an einem Samstag zusammenkommen, um zu lernen 🔥 Menschen, die teilweise 4,5 oder sogar 6 Stunden Anreise hatten 😱
Ich bin unheimlich dankbar mit so vielen Menschen mein Wissen und meine Erfahrungen geteilt zu haben 🙏🏼
Wartet ab, da wird noch einiges auf euch zukommen 😉 .
Bis zum nächsten Mal ✌🏼
“Sled pushes are a great tool for training because nearly everyone can do them. Sleds provide a total body conditioning workout, while giving you increased power, strength, and size, and they’re perfect for recovery with a low chance of injury.”
That’s how we do it here at the Muscle Factory, so come join us for your next training session and let’s get to work! 💪
Mary was absolutely beautiful this past weekend!! Issa wife!!! Congratulations again love!!!!
Here’s a recap of some of last weeks sales. As you can see, it’s not just one particularly piece of clothing. I feel it’s pretty important having a variety of items for customers to choose from, making bundles more realistic. Don’t limit your market. #poshmark
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