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I love oats! They are easy to add to smoothies, make oatmeal, of course, cookies are great, and I even grind them up for oat flour as it is a great alternative to flour.
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Oats contain soluble fiber, vitamin B12, Magnesium, Phosphorus, and contain zero cholesterol. Are you adding them into your diet?
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The most exciting part is that they are one of the cheapest REAL foods you could buy.
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On the blog, I have a few recipes using oats. Head on over to www.livingonroots.com and search:
-DIY granola
-Maple and Pecan Oat Bars
-Superfoods Overnight Oats with chia seeds
-Caramelized Banana Oatmeal
-Granola and Yogurt Bowl

2019-06-19 14:53   19 5

 

I love oats! They are easy to add to smoothies, make oatmeal, of course, cookies are great, and I even grind them up for oat flour as it is a great alternative to flour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oats contain soluble fiber, vitamin B12, Magnesium, Phosphorus, and contain zero cholesterol. Are you adding them into your diet ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most exciting part is that they are one of the cheapest REAL foods you could buy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the blog, I have a few recipes using oats. Head on over to www.livingonroots.com and search: -DIY granola -Maple and Pecan Oat Bars -Superfoods Overnight Oats with chia seeds -Caramelized Banana Oatmeal -Granola and Yogurt Bowl

Return of the Thali!
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After the wonderful time we had serving up the deliciousness earlier this month, we’re pleased to be releasing the tickets for our second Thali Club
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On Saturday the 22nd of June we’ll be hitting you with flavours from Sri Lanka with a selection of traditional dishes followed by a sweet mango dessert 🥭 .
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Tickets are only £15 and available via the link in @thewholeco bio
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There are only 5 tickets left so get em whilst they’re hot hot hot 👌🏻
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out super quick last time so to avoid disappointment get your tickets now, first come first serve 😊
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Eddie and Jess look forward to welcoming you for a night of good food, good people and good vibes! .
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 #wellbeing #seaside #active #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole #discoverworthing

2019-06-19 12:30   10 0

 

Return of the Thali! . . After the wonderful time we had serving up the deliciousness earlier this month, we’re pleased to be releasing the tickets for our second Thali Club . On Saturday the 22nd of June we’ll be hitting you with flavours from Sri Lanka with a selection of traditional dishes followed by a sweet mango dessert 🥭 . . . Tickets are only £15 and available via the link in @thewholeco bio . There are only 5 tickets left so get em whilst they’re hot hot hot 👌🏻 . out super quick last time so to avoid disappointment get your tickets now, first come first serve 😊 . . Eddie and Jess look forward to welcoming you for a night of good food, good people and good vibes! . . . #wellbeing #seaside #active #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole #discoverworthing

Today’s yoga practice: move my body in as many ways as I can! .
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Sometimes we develop preconceived ideas of what something is. Before starting yoga had so many ideas about what it is, the people who practice and the teachers. These ideas created a barrier which stopped me from following this urge to explore yoga, it took me around 6 months to actually get my self to a class because I’d created so much resistance around it. Then I went to a class and realised the room was filled with people like me, people who wanted to connect with their body and calm their mind. The teacher wasn’t some super bendy guru, just a normal down to earth person. I immediately released all these preconceived ideas and fell in love with the practice, the people and my teachers. I’m a huge advocate of just saying YES! Do things that scare you, step out of your comfort zone, meet new people and try new things. One small step in the right direction can literally change your life! .
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If you’ve been thinking about coming to one of my classes but have some resistance there, DM me let’s talk! The hardest part is showing up, and that’s down to you, but once you’re here, everything is taken care of! You don’t have to be flexible to start yoga, I couldn’t touch my knees let alone my feet when I started. We’ve all got to start somewhere! I’m here to help as much as I can, my DMs are always open so send me a message if you’re ready to make that step 🙏🏻
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 #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #shamanism #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole

2019-06-19 11:46   77 9

 

Today’s yoga practice: move my body in as many ways as I can! . . . Sometimes we develop preconceived ideas of what something is. Before starting yoga had so many ideas about what it is, the people who practice and the teachers. These ideas created a barrier which stopped me from following this urge to explore yoga, it took me around 6 months to actually get my self to a class because I’d created so much resistance around it. Then I went to a class and realised the room was filled with people like me, people who wanted to connect with their body and calm their mind. The teacher wasn’t some super bendy guru, just a normal down to earth person. I immediately released all these preconceived ideas and fell in love with the practice, the people and my teachers. I’m a huge advocate of just saying YES! Do things that scare you, step out of your comfort zone, meet new people and try new things. One small step in the right direction can literally change your life! . . . If you’ve been thinking about coming to one of my classes but have some resistance there, DM me let’s talk! The hardest part is showing up, and that’s down to you, but once you’re here, everything is taken care of! You don’t have to be flexible to start yoga, I couldn’t touch my knees let alone my feet when I started. We’ve all got to start somewhere! I’m here to help as much as I can, my DMs are always open so send me a message if you’re ready to make that step 🙏🏻 . #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #shamanism #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole

Food glorious food!
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Cooking with plants will always be a huge passion of ours! Anyone who knows @mangomanmovement will know his passion runs deep here. .
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We offer plant based catering, from lunch boxes for events/meetings etc, to 3 course private dinner clubs in the comfort of your own home, to cooking for wellbeing retreats. We also offer bespoke cooking classes. There’s no project too small or too big for us, if you’re interested in us catering for you please get in touch!
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 #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #shamanism #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole

2019-06-19 11:28   19 0

 

Food glorious food! . . . . Cooking with plants will always be a huge passion of ours! Anyone who knows @mangomanmovement will know his passion runs deep here. . . . We offer plant based catering, from lunch boxes for events/meetings etc, to 3 course private dinner clubs in the comfort of your own home, to cooking for wellbeing retreats. We also offer bespoke cooking classes. There’s no project too small or too big for us, if you’re interested in us catering for you please get in touch! . . . #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #shamanism #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole

Let's talk about how shame creeps in during divorce.
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It starts off quietly. Fears arise as questions and worries.
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"How will my kids handle this? What will our families say? Oh my God, what are we going to tell our friends?" Normal concerns spiral into guilt and doomsday scenarios. ⠀⠀
"My kids will be scarred. My friends/spiritual community will turn against me. My partner will be emotionally destroyed. My family will be so disappointed/furious/horrified. ⠀⠀
Your mind's eye plays each scenario in vivid detail all day & late into the night.
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Your inner judge whispers then shouts everything YOU did or didn't do that led to these calamities.
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"I should have done ___ more. If I'd said ___ sooner...If I'd noticed...I shouldn't have ___.” Or "I can't believe I did/didn't ___ ...Why didn't I see this coming?"
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Your mind puts these "should's" and "shouldn'ts" on Replay. Shame appears and intensifies. You're a cruel perpetrator, a pathetic victim, or a combination of both.
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Shame says, "Because of ___, I'm a terrible wife/mother/human. Because I did ___, I deserve to suffer. Because I didn't do ___, I am unworthy of any outcome beyond pain and suffering."
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We often don't realize we are thinking these damaging thoughts. Shame is sneaky. These quiet, often hidden beliefs make us prolong our own suffering. When other emotions or outcomes arise, we are unable to meet them.
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Feeling some shame in appropriate circumstances keeps us grounded and mindful of others. However, we're meant to feel it, release it, & move forward, not carry it for long. ⠀⠀
Shame is a tight box lined with nails. Holding on to shame is self-torture. It doesn't help others. It doesn't bring love into the world. It certainly doesn't create healthy outcomes.
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Releasing shame brings freedom. Releasing shame brings light to dark places. Releasing shame brings immediate healing and enables us to move forward & show up from an open heart. ⠀⠀
Sound familiar? Do you feel the pain & heaviness of holding on to shame? Let's release it together.
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🕯Join me 1-10 July in Illuminate:A FREE 5step Challenge to Release Shame & Invoke Love☝🏻Link in Bio 📷 by @_alisonlove

2019-06-19 06:46   16 1

 

Let's talk about how shame creeps in during divorce. ⠀⠀ It starts off quietly. Fears arise as questions and worries. ⠀⠀ "How will my kids handle this What will our families say Oh my God, what are we going to tell our friends" Normal concerns spiral into guilt and doomsday scenarios. ⠀⠀ "My kids will be scarred. My friends/spiritual community will turn against me. My partner will be emotionally destroyed. My family will be so disappointed/furious/horrified. ⠀⠀ Your mind's eye plays each scenario in vivid detail all day & late into the night. ⠀⠀ Your inner judge whispers then shouts everything YOU did or didn't do that led to these calamities. ⠀⠀ "I should have done ___ more. If I'd said ___ sooner...If I'd noticed...I shouldn't have ___.” Or "I can't believe I did/didn't ___ ...Why didn't I see this coming" ⠀⠀ Your mind puts these "should's" and "shouldn'ts" on Replay. Shame appears and intensifies. You're a cruel perpetrator, a pathetic victim, or a combination of both. ⠀⠀ Shame says, "Because of ___, I'm a terrible wife/mother/human. Because I did ___, I deserve to suffer. Because I didn't do ___, I am unworthy of any outcome beyond pain and suffering." ⠀⠀ We often don't realize we are thinking these damaging thoughts. Shame is sneaky. These quiet, often hidden beliefs make us prolong our own suffering. When other emotions or outcomes arise, we are unable to meet them. ⠀⠀ Feeling some shame in appropriate circumstances keeps us grounded and mindful of others. However, we're meant to feel it, release it, & move forward, not carry it for long. ⠀⠀ Shame is a tight box lined with nails. Holding on to shame is self-torture. It doesn't help others. It doesn't bring love into the world. It certainly doesn't create healthy outcomes. ⠀⠀ Releasing shame brings freedom. Releasing shame brings light to dark places. Releasing shame brings immediate healing and enables us to move forward & show up from an open heart. ⠀⠀ Sound familiar Do you feel the pain & heaviness of holding on to shame Let's release it together. ⠀⠀ 🕯Join me 1-10 July in Illuminate:A FREE 5step Challenge to Release Shame & Invoke Love☝🏻Link in Bio 📷 by @_alisonlove

It's looked pretty quiet here on the Phoenix Path, but so much magic has been brewing. I've been working on something powerful for you, and it's finally ready to share!
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🕯ILLUMINATE: A FREE 5 step Challenge to Release Shame & Invoke Love.
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5 Tools
10 Days
1-10 July 2019
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How do I join?
Easy.
Click the link in my bio & add your name to our circle.
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What is ILLUMINATE? It's a magical embodiment journey towards emotional liberation, wholeness, and self-love.
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I'm giving you 5 simple, yet profoundly powerful tools over a 10 day container that will alchemize shame you carry around any event or action into acceptance, compassion and love.
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I'm even including a ritual that was one of the most healing moments of my own divorce journey. This is deeply transformative work, sisters. 🔥I can't share my excitement enough with you.
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I invite you to stop reading and commit to this process straight away! It takes less than 1 minute to begin the transformation. The magic begins with 1 click.🔮
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More details coming here at @phoenixpath ⠀⠀
See you there, dear one. Let's ILLUMINATE our hearts and lives together.
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Join 🕯ILLUMINATE: A FREE 5 step Challenge to Release Shame & Invoke Love ❤️1-10 July 2019 ❤️Link in Bio☝🏻

2019-06-19 06:21   20 6

 

It's looked pretty quiet here on the Phoenix Path, but so much magic has been brewing. I've been working on something powerful for you, and it's finally ready to share! ⠀⠀ 🕯ILLUMINATE: A FREE 5 step Challenge to Release Shame & Invoke Love. ✨ 5 Tools 10 Days 1-10 July 2019 ✨ ⠀⠀ How do I join Easy. Click the link in my bio & add your name to our circle. ⠀⠀ What is ILLUMINATE It's a magical embodiment journey towards emotional liberation, wholeness, and self-love. ⠀⠀ I'm giving you 5 simple, yet profoundly powerful tools over a 10 day container that will alchemize shame you carry around any event or action into acceptance, compassion and love. ⠀⠀ I'm even including a ritual that was one of the most healing moments of my own divorce journey. This is deeply transformative work, sisters. 🔥I can't share my excitement enough with you. ⠀⠀ I invite you to stop reading and commit to this process straight away! It takes less than 1 minute to begin the transformation. The magic begins with 1 click.🔮 ⠀⠀ More details coming here at @phoenixpath ⠀⠀ See you there, dear one. Let's ILLUMINATE our hearts and lives together. ⠀⠀ Join 🕯ILLUMINATE: A FREE 5 step Challenge to Release Shame & Invoke Love ❤️1-10 July 2019 ❤️Link in Bio☝🏻

Someone said to me today that time heals all wounds but to me I don’t believe that this is true.

Time can pass while you’re hurt and the thing that hurts you can be so deep that you just can’t seem to get over it.

And sometimes you can even heal forgive and move on but the thing that happened to you still sits in the back of your mind and time has truly past.

Today I give you my perspective on the concept of time and if it can truly heal all wounds tell me what you think in the comments below!

2019-06-19 01:15   58 9

 

Someone said to me today that time heals all wounds but to me I don’t believe that this is true. Time can pass while you’re hurt and the thing that hurts you can be so deep that you just can’t seem to get over it. And sometimes you can even heal forgive and move on but the thing that happened to you still sits in the back of your mind and time has truly past. Today I give you my perspective on the concept of time and if it can truly heal all wounds tell me what you think in the comments below!

You and just you are responsible for your happiness.

Enjoy 🌞your life!

Find time for the things which make you 🌼happy and give you 🌿fresh inspiration and 💫energy.

I’m offering a complimentary 30 minute grateful soul coach session, DM me for details
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 #selfempowerment #womenempowerment #soulalignment #happinesscoach #soulcoach #liveyourbestlife #dreambig #livehappy #lifecoach #spiritualhealing #elevateyourspirit #bosschick #elevateyourlife #lifecoachforwomen #loveyourlife #mindsetcoach #growthmindset #mindbodyspirit #spiritjunkie #hearthealing #holistichealth #manifest #soulprenuers #iamwhole #letyourlightshine #bethelight #soulpurpose #wellness #findhappiness #gratefulsoulcoach

2019-06-18 20:57   10 1

 

You and just you are responsible for your happiness. Enjoy 🌞your life! Find time for the things which make you 🌼happy and give you 🌿fresh inspiration and 💫energy. I’m offering a complimentary 30 minute grateful soul coach session, DM me for details . . . #selfempowerment #womenempowerment #soulalignment #happinesscoach #soulcoach #liveyourbestlife #dreambig #livehappy #lifecoach #spiritualhealing #elevateyourspirit #bosschick #elevateyourlife #lifecoachforwomen #loveyourlife #mindsetcoach #growthmindset #mindbodyspirit #spiritjunkie #hearthealing #holistichealth #manifest #soulprenuers #iamwhole #letyourlightshine #bethelight #soulpurpose #wellness #findhappiness #gratefulsoulcoach

When I was little I dreamed of a fairy tale life.. it didn't come true, it was made out of misogyny and lies about women needing to be saved by a knight in shining armour. The clue is in the armour. I've learnt that I'm the warrior bare skinned, on foot. Many battles I have fought in the name of love - fiercely defending peace. The biggest battle by far was finding self acceptance. #iamhome #iam #iamsafe #iamwhole #iamloved #iamsovereign

2019-06-18 17:53   6 0

 

When I was little I dreamed of a fairy tale life.. it didn't come true, it was made out of misogyny and lies about women needing to be saved by a knight in shining armour. The clue is in the armour. I've learnt that I'm the warrior bare skinned, on foot. Many battles I have fought in the name of love - fiercely defending peace. The biggest battle by far was finding self acceptance. #iamhome #iam #iamsafe #iamwhole #iamloved #iamsovereign

If you can master and destroy the 13 enemies you cannot see (egoism, arrogance, conceit, selfishness, greed, lust, intolerance, anger, lying, cheating, gossiping, and slandering); you will then be ready to fight the enemy you can see. .
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 #theaquarianbee #alien #spiritualbeinginaphysicalbody #oneinamillion #jenbeephotography  #mood #brunette #love #life #aquarius #portraiture #selfie #masteryourself #selflove #master #mindful #portrait #yinyang #selfportrait #workinprogress #balance #painter #myjourney #conqueror #iamwhole #artistsoninstagram #awakened #artist #iamwhole

2019-06-18 17:40   57 3

 

If you can master and destroy the 13 enemies you cannot see (egoism, arrogance, conceit, selfishness, greed, lust, intolerance, anger, lying, cheating, gossiping, and slandering); you will then be ready to fight the enemy you can see. . . . . . #theaquarianbee #alien #spiritualbeinginaphysicalbody #oneinamillion #jenbeephotography #mood #brunette #love #life #aquarius #portraiture #selfie #masteryourself #selflove #master #mindful #portrait #yinyang #selfportrait #workinprogress #balance #painter #myjourney #conqueror #iamwhole #artistsoninstagram #awakened #artist #iamwhole

Feeling like the sunrise at the end of a long night! Or so it felt! When you feel in your heart that you want to help others, Spirit supports you wholeheartedly in this purpose and gives you all the tools needed in order to do so. So I was given the gift. Feeling hopeless, depressed, wanting to run away from my own life (why? no idea), I even felt anxiety which I had never experienced in my life. And it was difficult, so humbling and even beautiful. And all I can say if you are experiencing this is that YOU ARE NOT ALONE, it will pass, there is a light at the end of the tunnel and that this experience will likely end up being the greatest gift of your life. But it will take some time and gentleness with yourself in order to see that greater purpose. I love you. I truly love you. And you are not alone, the entire universe listens and responds before a sincere desire from your heart. And did I mention that I love you? Yes even if I don’t know you, I love you!!!

2019-06-18 16:24   26 3

 

Feeling like the sunrise at the end of a long night! Or so it felt! When you feel in your heart that you want to help others, Spirit supports you wholeheartedly in this purpose and gives you all the tools needed in order to do so. So I was given the gift. Feeling hopeless, depressed, wanting to run away from my own life (why no idea), I even felt anxiety which I had never experienced in my life. And it was difficult, so humbling and even beautiful. And all I can say if you are experiencing this is that YOU ARE NOT ALONE, it will pass, there is a light at the end of the tunnel and that this experience will likely end up being the greatest gift of your life. But it will take some time and gentleness with yourself in order to see that greater purpose. I love you. I truly love you. And you are not alone, the entire universe listens and responds before a sincere desire from your heart. And did I mention that I love you Yes even if I don’t know you, I love you!!!

Overnight oats offer endless flavor combinations in the morning 😍 we love @shuangys_kitchensink version sprinkled in our chocolate covered chia seeds 👌🏼

2019-06-18 13:38   825 31

 

Overnight oats offer endless flavor combinations in the morning 😍 we love @shuangys_kitchensink version sprinkled in our chocolate covered chia seeds 👌🏼

If you’re looking to build strength to support your yoga practice then come to Strengthen & Lengthen, every Thursday 8.30am @salt.water.studios .
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Build strength but also build body awareness and body confidence! .
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Upper body conditioning will help with strength for poses such and crow, plank and other hand balances.
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Lower body conditioning will help build stability in your warrior poses and balancing poses.
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Core conditioning will help with stability through all postures (and life🌝) and will help to build confidence with transitions.
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Even if you don’t practice yoga this class will give you a full body functional workout. Join the fam!
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DM to book in.
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 #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #shamanism #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole

2019-06-18 09:21   41 1

 

If you’re looking to build strength to support your yoga practice then come to Strengthen & Lengthen, every Thursday 8.30am @salt.water.studios . . . Build strength but also build body awareness and body confidence! . . . Upper body conditioning will help with strength for poses such and crow, plank and other hand balances. . . . Lower body conditioning will help build stability in your warrior poses and balancing poses. . . Core conditioning will help with stability through all postures (and life🌝) and will help to build confidence with transitions. . . . Even if you don’t practice yoga this class will give you a full body functional workout. Join the fam! . . . DM to book in. . . #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #shamanism #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole

At our last dinner club dessert went down a treat! .
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This time round we’re serving a super creamy mango cheesecake. Swipe left to see full menu!
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Taking place this Saturday at @salt.water.studios tickets are only £15 and we’re down to our last 5 tickets, so get em while you can! .
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Ticket link in my bio, hope to see you there! P.s everything is plant based and gluten free 🙏🏻
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 #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #shamanism #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole

2019-06-18 09:17   86 8

 

At our last dinner club dessert went down a treat! . . This time round we’re serving a super creamy mango cheesecake. Swipe left to see full menu! . . . Taking place this Saturday at @salt.water.studios tickets are only £15 and we’re down to our last 5 tickets, so get em while you can! . . . Ticket link in my bio, hope to see you there! P.s everything is plant based and gluten free 🙏🏻 . . #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #shamanism #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole

Thank you @lisaoliveratherapy for the Reminder
・・・
May our growth be an offering to ourselves instead of a hustling towards feeling like we're enough.

May our expansion be an honoring of who we are instead of a striving towards feeling like we're enough.

May our pursuit of goals/dreams/apsirations be a way of seeing our own possibilities instead of working towards feeling like we're enough.

May our transformation be in service of letting who we truly are come alive instead of a way of proving we're enough.

May our achievements be markers of joy instead of markers of being more enough.

May we always be a work in progress, open to newness and shifts and learning and unlearning and growing, and at the VERY SAME TIME, may we remember that at our core, we are always completely enough, just as we are. ❤

2019-06-18 02:30   73 3

 

Thank you @lisaoliveratherapy for the Reminder ・・・ May our growth be an offering to ourselves instead of a hustling towards feeling like we're enough. May our expansion be an honoring of who we are instead of a striving towards feeling like we're enough. May our pursuit of goals/dreams/apsirations be a way of seeing our own possibilities instead of working towards feeling like we're enough. May our transformation be in service of letting who we truly are come alive instead of a way of proving we're enough. May our achievements be markers of joy instead of markers of being more enough. May we always be a work in progress, open to newness and shifts and learning and unlearning and growing, and at the VERY SAME TIME, may we remember that at our core, we are always completely enough, just as we are. ❤

Played with these #handstands for 15 mins at the gym today for the first time since my injuries— had some wins and some losses — this was somewhere in between. The wrist surprisingly feels okay right now, which is really promising and exciting. I’ve been worried about needing #phyicaltherapy — my arms and shoulders are kind of week and shaky and my core is still strengthening back up— but today was the first day I didn’t feel super tired after a workout 🏋️‍♀️ .
I’ve been giving myself a lot of #reiki lately— and it’s just amazing to me how much it has supported my physical #recovery — I always knew it was pretty cool, magical stuff.. but since my #caraccident in April I have had an opportunity to really see and appreciate how #powerful it really is. What’s even cooler is that reiki has some pretty compelling research and study behind it—proving its ability to aid in healing & relaxation— so much so that hospitals are training nurses to perform it and/or providing reiki services for patients (lucky for me, I got lots and lots of reiki while in the hospital) .
On top of all that, the body is just amazing.. I’m really excited to be #workingout and #practicing #yoga again — I’m still needing to implement a lot of #mindfulselfcare #rituals and #restdays; and sometimes my body doesn’t feel super great at all but I’m having more good days than bad now.
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I could just cry thinking about how lucky Elliott and I are to be here and in #goodhealth #somuchgratitude #grateful #fullheart #love #selflove #growth #strength #healing #healed #iamwhole

2019-06-17 20:49   22 1

 

Played with these #handstands for 15 mins at the gym today for the first time since my injuries— had some wins and some losses — this was somewhere in between. The wrist surprisingly feels okay right now, which is really promising and exciting. I’ve been worried about needing #phyicaltherapy — my arms and shoulders are kind of week and shaky and my core is still strengthening back up— but today was the first day I didn’t feel super tired after a workout 🏋️‍♀️ . I’ve been giving myself a lot of #reiki lately— and it’s just amazing to me how much it has supported my physical #recovery — I always knew it was pretty cool, magical stuff.. but since my #caraccident in April I have had an opportunity to really see and appreciate how #powerful it really is. What’s even cooler is that reiki has some pretty compelling research and study behind it—proving its ability to aid in healing & relaxation— so much so that hospitals are training nurses to perform it and/or providing reiki services for patients (lucky for me, I got lots and lots of reiki while in the hospital) . On top of all that, the body is just amazing.. I’m really excited to be #workingout and #practicing #yoga again — I’m still needing to implement a lot of #mindfulselfcare #rituals and #restdays; and sometimes my body doesn’t feel super great at all but I’m having more good days than bad now. . I could just cry thinking about how lucky Elliott and I are to be here and in #goodhealth #somuchgratitude #grateful #fullheart #love #selflove #growth #strength #healing #healed #iamwhole

My @plantsnacks giveaway win came in the mail today and I immediately had to eat all of it. I tried to make it "fancy" with some @joybauer lentil hummus, which tastes AMAZING!

2019-06-17 20:13   23 3

 

My @plantsnacks giveaway win came in the mail today and I immediately had to eat all of it. I tried to make it "fancy" with some @joybauer lentil hummus, which tastes AMAZING!

See what I did there?

Not only is it describing when it is happening, but also everything it takes for each of us to do our part.

The revolution is happening NOW, it is HERE! For some of us, it may seem like a long time coming. 17 years ago I was called crazy and weird. I feel that is what let me know I was on the right path.

For any non-believers, it's too late NOW, it cannot be stopped.

Taking part in it is not about reading books or posts, taking psychedelics, holding crystals, visualization, or anything else that is outside of my mind. It is about bringing the attention of MY mind to the HERE and NOW. That is where MY spirit lives.

I have nothing against the things listed above, just understand that if I am looking for spiritual healing, it is not inside more knowledge. Looking for more knowledge does not equal spiritual healing.

The healing work we seek is the act of learning how to be present and aware. To be AWARE of the sensations of MY feelings, and to objectively observe my thoughts of this PRESENT moment.

That is it.

Learn to bring and keep the mind in the HERE and NOW.

Learn how to train your mind to become present. This will let go of anxiety, depression, insecurities. Learn how to stop the cycles in your life and relationships, and find deeper love with everyone in your life. Now accepting new coaching clients! Link in bio.
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 #Meditation #BeTheChange #EvolveTheMind #Ego #Soul #LookWithin #IAmWhole #LifeCoach #LoveCoach #SpiritualRevolution #SimplifySpirituality #ChangeYourMind #ChangeYourLife #ThePowerOfSilence #AllYourAnswersAreInTheSilence #CalmTheMind #AwakenTheSoul #CalmTheSoul #MindBodySoul #ItsUpToYou #WarrenZinger #GoBeInLove #Compassion #Spirituality #MeaningOfLife
www.WarrenZinger.com

2019-06-17 18:31   109 9

 

See what I did there  Not only is it describing when it is happening, but also everything it takes for each of us to do our part.  The revolution is happening NOW, it is HERE! For some of us, it may seem like a long time coming. 17 years ago I was called crazy and weird. I feel that is what let me know I was on the right path.  For any non-believers, it's too late NOW, it cannot be stopped.  Taking part in it is not about reading books or posts, taking psychedelics, holding crystals, visualization, or anything else that is outside of my mind. It is about bringing the attention of MY mind to the HERE and NOW. That is where MY spirit lives.  I have nothing against the things listed above, just understand that if I am looking for spiritual healing, it is not inside more knowledge. Looking for more knowledge does not equal spiritual healing.  The healing work we seek is the act of learning how to be present and aware. To be AWARE of the sensations of MY feelings, and to objectively observe my thoughts of this PRESENT moment.  That is it.  Learn to bring and keep the mind in the HERE and NOW.  Learn how to train your mind to become present. This will let go of anxiety, depression, insecurities. Learn how to stop the cycles in your life and relationships, and find deeper love with everyone in your life. Now accepting new coaching clients! Link in bio. - - - #Meditation #BeTheChange #EvolveTheMind #Ego #Soul #LookWithin #IAmWhole #LifeCoach #LoveCoach #SpiritualRevolution #SimplifySpirituality #ChangeYourMind #ChangeYourLife #ThePowerOfSilence #AllYourAnswersAreInTheSilence #CalmTheMind #AwakenTheSoul #CalmTheSoul #MindBodySoul #ItsUpToYou #WarrenZinger #GoBeInLove #Compassion #Spirituality #MeaningOfLife www.WarrenZinger.com

Parts of me are missing, broken away but I’m still intact. I’m still whole, my form held firm. I am me. #iamme. Not how i started, but whole all the same. #iamwhole #pieceofme

2019-06-17 18:10   5 0

 

Parts of me are missing, broken away but I’m still intact. I’m still whole, my form held firm. I am me. #iamme. Not how i started, but whole all the same. #iamwhole #pieceofme

Beautiful Kaula Tantra Workshop yesterday with these guys ❤️
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Thank you all for coming with such open hearts and minds and for allowing us to guide you through the practice. 
We’re both so happy to be sharing this with so many people, it is literally a dream come true for us! .
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Give thanks for @durgastigerschool and all of our teachers, it’s been a beautiful journey so far. .
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We’ll be holding another workshop next month, and also have a regular Kaula Tantra Yoga class at @salt.water.studios every Wednesday 9.30am - 11am. DM for details. Om Shanti Shanti Shanti.
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 #wellbeing #seaside #active #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole #discoverworthing

2019-06-17 17:59   51 4

 

Beautiful Kaula Tantra Workshop yesterday with these guys ❤️ . . . Thank you all for coming with such open hearts and minds and for allowing us to guide you through the practice. We’re both so happy to be sharing this with so many people, it is literally a dream come true for us! . . Give thanks for @durgastigerschool and all of our teachers, it’s been a beautiful journey so far. . . . We’ll be holding another workshop next month, and also have a regular Kaula Tantra Yoga class at @salt.water.studios every Wednesday 9.30am - 11am. DM for details. Om Shanti Shanti Shanti. . . . #wellbeing #seaside #active #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole #discoverworthing

“There is a time for giving and a time for receiving. Phases of the moon represent the divine feminine energy of cycles. The balance of lunar phases contributes to the human experience of wholeness.” -@satoricoach

To receive a free 30-minute phone coaching session with me on living your dreams, email: carolgutzeit@shopdyi.com and head to our DYI blog to read action steps on how to apply today’s mantra!

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 #shopdyi #defineyourinspiration #whatmovesyou #mantramonday #mondaymantra #dailymantra #wholeness #bewhole #complete #iamwhole #dailyquote #quoteoftheday #dailyinspo  #motivation #positivity #mindfulness

2019-06-17 15:52   46 1

 

“There is a time for giving and a time for receiving. Phases of the moon represent the divine feminine energy of cycles. The balance of lunar phases contributes to the human experience of wholeness.” [email protected]satoricoach To receive a free 30-minute phone coaching session with me on living your dreams, email: [email protected]shopdyi.com and head to our DYI blog to read action steps on how to apply today’s mantra! ___ #shopdyi #defineyourinspiration #whatmovesyou #mantramonday #mondaymantra #dailymantra #wholeness #bewhole #complete #iamwhole #dailyquote #quoteoftheday #dailyinspo #motivation #positivity #mindfulness

✨ I am whole✨
✨ I am all that I need to be✨
✨ I am pure greatness✨🙏🏼 🌎

 #gratitude #trust #iamwoman #mondaymotivation #mondayfeels #attitudeofgratitude💫 #iamwhole #blessed #abundance #iam #divineenergy #infinite #fullmoon #intentions  #balance #goodvibes #universe #abundant #morningaffirmations 
 #dreams #manifestingdreams  #successmindset  #travelbug #instamood  #affirmationsoftheday #positiveaffirmations  #affirmationsart #iamcelebrating #calmseries

2019-06-17 15:50   17 0

 
Today is a day that is very close to my heart. The reason is I lost one of my best friend's to suicide. Because of this I want to post something meant for everyone to read. So I suffer from a major depressive disorder, anxiety disorder, and a panic disorder. Those who know me and know who I am, know I am a dispatcher, a national champion Weber state cheerleader, have a burning passion for climbing and exploring, have the most amazing dog (who also is my service dog), have a love and drive for acting and vocal work as a career, and have a life that definitely isn’t perfect, but to me is still something that's oftentimes breathtaking. A life that looks to be like a life that's under control and successful for where I am in life. But what people do no see is the constant battle that many people including me go thru and are going thru every day. Did you know that 1 in 25 adults in the US will experience severe mental illness in a given year or 4% of the population. 1 in 5 youth experience a severe mental illness at one point in their life or 21.4 percent. This number is staggering when you think about it. Mental illness is to often not talked about and has a stigma attached to it. Mental illness is a illness and should be treated, and discussed like any illness. Many people think mental illness can be the end and there is nothing that can be done. It’s time that the stigma surrounding mental illness is done away with and people take a stand and begin discussing it. All it takes is one person asking a question about someone’s mental illness to begin to get rid of this stigma. If you ever have questions or need someone in your corner I am more than willing to be there. If you want to hear my story go onto themighty.com and look up my blog Zachary Walker and you can see my story as well as understand and see what people across the world go thru with mental illness. .
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 #mentalhealth #mentalillness #nationalmentalhealthday #stigma #depression #anxiety #bipolar #mentalheath #awareness #quote #hope #hopefortheday #iamwhole #semicolon #semicolonproject #tattoo #cheer

2019-06-17 14:18   140 8

 

Today is a day that is very close to my heart. The reason is I lost one of my best friend's to suicide. Because of this I want to post something meant for everyone to read. So I suffer from a major depressive disorder, anxiety disorder, and a panic disorder. Those who know me and know who I am, know I am a dispatcher, a national champion Weber state cheerleader, have a burning passion for climbing and exploring, have the most amazing dog (who also is my service dog), have a love and drive for acting and vocal work as a career, and have a life that definitely isn’t perfect, but to me is still something that's oftentimes breathtaking. A life that looks to be like a life that's under control and successful for where I am in life. But what people do no see is the constant battle that many people including me go thru and are going thru every day. Did you know that 1 in 25 adults in the US will experience severe mental illness in a given year or 4% of the population. 1 in 5 youth experience a severe mental illness at one point in their life or 21.4 percent. This number is staggering when you think about it. Mental illness is to often not talked about and has a stigma attached to it. Mental illness is a illness and should be treated, and discussed like any illness. Many people think mental illness can be the end and there is nothing that can be done. It’s time that the stigma surrounding mental illness is done away with and people take a stand and begin discussing it. All it takes is one person asking a question about someone’s mental illness to begin to get rid of this stigma. If you ever have questions or need someone in your corner I am more than willing to be there. If you want to hear my story go onto themighty.com and look up my blog Zachary Walker and you can see my story as well as understand and see what people across the world go thru with mental illness. . . . . #mentalhealth #mentalillness #nationalmentalhealthday #stigma #depression #anxiety #bipolar #mentalheath #awareness #quote #hope #hopefortheday #iamwhole #semicolon #semicolonproject #tattoo #cheer

Today is ‘National Eat Your Veggies Day’!
🥒🥕🥦🍆🍠🥬🥔
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I know, it is not as exciting as National Donut Day but hear me out. Humans are overfed but undernourished, calorie rich but nutrient poor. If we started to eat just ONE more servings a day of veggies, we could start to turn that phrase around. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can easily get in ONE extra serving today by having a smoothie. Maybe even two servings. Are you up for it? Here is my (not so secret) trick:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make a smoothie and add in one handful of spinach. Take it up a notch and add in 1/4 Cup of cauliflower. I promise you will not be able to taste it amongst all the other stuff added in. Here is a simple recipe to follow...
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Add all ingredients into a blender and blend until smooth:
1 banana
1 Cup strawberries (fresh or frozen)
1 large handful of spinach (or other green)
1/4 Cup chopped cauliflower
1/4 Cup dried oatmeal
2 Tbsp hemp seeds
1 Tbsp ground flaxseed
1/2 Tbsp nut butter of choice
2 Cups Nondairy milk of choice
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Enjoy!

2019-06-17 14:11   56 32

 

Today is ‘National Eat Your Veggies Day’! 🥒🥕🥦🍆🍠🥬🥔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know, it is not as exciting as National Donut Day but hear me out. Humans are overfed but undernourished, calorie rich but nutrient poor. If we started to eat just ONE more servings a day of veggies, we could start to turn that phrase around. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can easily get in ONE extra serving today by having a smoothie. Maybe even two servings. Are you up for it Here is my (not so secret) trick: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make a smoothie and add in one handful of spinach. Take it up a notch and add in 1/4 Cup of cauliflower. I promise you will not be able to taste it amongst all the other stuff added in. Here is a simple recipe to follow... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add all ingredients into a blender and blend until smooth: 1 banana 1 Cup strawberries (fresh or frozen) 1 large handful of spinach (or other green) 1/4 Cup chopped cauliflower 1/4 Cup dried oatmeal 2 Tbsp hemp seeds 1 Tbsp ground flaxseed 1/2 Tbsp nut butter of choice 2 Cups Nondairy milk of choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy!

Pancakes have the ability to turn any Monday morning frown upside down 😁these beauties are sprinkled in our chocolate covered chia seeds 📷 by @onecrazedfoodie

2019-06-17 13:40   1518 22

 

Pancakes have the ability to turn any Monday morning frown upside down 😁these beauties are sprinkled in our chocolate covered chia seeds 📷 by @onecrazedfoodie

Well done is better than well said. . .

I don't pretend to be 
Costumes and masked to fool
I am those who come to me
Some visually potent 
Some who whispers
In secret
So secret I hold and
Secrets I keep
No shared interest outside 
So those secrets 
Buried deep and stuck sickening 
Kept for too long and I'm not dead but
It was killing me
I am releasing 
That exhausting urge to set me free 
I know now I wander far enough
Circles 
Only to find what I was longing for
Within 
My closest secret hid 
Was me
I'm simply
Loving with some complexities
Strange yet reside in the truest form of beauty
I rest 
I rest
I awaken whats been 
I applied to charge 
Only to KNOW
What I'm after can't be 
Purchased. . . Sweet waters  #Balance #iamwriter #iAmNature #iamsweetwaters #iamcleansed #iamsoul #march29 #11 #7 #iamspiritthatlistens #iamspiritthatspeaks #iamwhole #iamdope #DoingMeAndGrateful #iamLove  #DosesOfPositiveEnergy #iamhonest #iamsettingmefree #birdsFlyingHigh #4dabirdz #iamSimplyME #iamamasterpeace #CosmicBeing #DarkMatter #BlackIsTheEssenceOfLife #myberryisweetNjuicy #iamalwaysbeHAVIN #Priceless

2019-06-17 05:38   3 0

 

Well done is better than well said. . . I don't pretend to be Costumes and masked to fool I am those who come to me Some visually potent Some who whispers In secret So secret I hold and Secrets I keep No shared interest outside So those secrets Buried deep and stuck sickening Kept for too long and I'm not dead but It was killing me I am releasing That exhausting urge to set me free I know now I wander far enough Circles Only to find what I was longing for Within My closest secret hid Was me I'm simply Loving with some complexities Strange yet reside in the truest form of beauty I rest I rest I awaken whats been I applied to charge Only to KNOW What I'm after can't be Purchased. . . Sweet waters #Balance #iamwriter #iAmNature #iamsweetwaters #iamcleansed #iamsoul #march29 #11 #7 #iamspiritthatlistens #iamspiritthatspeaks #iamwhole #iamdope #DoingMeAndGrateful #iamLove #DosesOfPositiveEnergy #iamhonest #iamsettingmefree #birdsFlyingHigh #4dabirdz #iamSimplyME #iamamasterpeace #CosmicBeing #DarkMatter #BlackIsTheEssenceOfLife #myberryisweetNjuicy #iamalwaysbeHAVIN #Priceless

This was me this morning
___
Getting up sure early before Livvie, to remember my self
___
I always write my self as two words rather than one, as for me, the 'self' is a sort of separate being from the me that runs my life
___
I mean...me? I'm Lynette Allen, I organise, think, write, plan, tidy, nurture, do....but my 'self'?
___
My 'self' is my spiritual being...no one sees her or feels her, only me. She's my guide, my inner being, the non physical element of me who I need to connect with in order to remember who I REALLY am
___
When I remember who I REALLY am, it's kind of like, I plug in to an electricity source and get refuelled, it's where my wisdom hangs out, it's where I get how to make decisions and move from a different place
___
My time with my self and cacao is a very important ritual for me
___
I'm more in tune with myself, I make better decisions, I talk to myself more wisely, I navigate Lynette with more clarity 
___
I haven't always remembered my self, in fact, the Lynette Allen part of me has run away with herself at times
___
Or she has been so overwhelmed with planning the real world and having something or someone to tend to that she lost her SELF
___
And that, for me, leads to confusion and unhappiness and a void in relationships and disconnect to myself and my family, it leads to ALL kinds of places I don't want to go!
___
So. To remember my self is to love my self - the whole of me. The physical personality I am and the non physical part of me too.
___
How do you remember your self?
___
 #rememberyourself #knowwhoyouare #findher #thewomanwithin #womanenergy #soulhealing #source #connection #naturalantidepressant #iamwhole #loveyourself #allowflow #slowdown #nonphysical #abraham #surrender #cacaoritual #rituals #morningsalone #sacredcacao #meditation #breathe #letitgo #ceremony #womanswork

2019-06-17 02:14   20 0

 

This was me this morning ___ Getting up sure early before Livvie, to remember my self ___ I always write my self as two words rather than one, as for me, the 'self' is a sort of separate being from the me that runs my life ___ I mean...me I'm Lynette Allen, I organise, think, write, plan, tidy, nurture, do....but my 'self' ___ My 'self' is my spiritual being...no one sees her or feels her, only me. She's my guide, my inner being, the non physical element of me who I need to connect with in order to remember who I REALLY am ___ When I remember who I REALLY am, it's kind of like, I plug in to an electricity source and get refuelled, it's where my wisdom hangs out, it's where I get how to make decisions and move from a different place ___ My time with my self and cacao is a very important ritual for me ___ I'm more in tune with myself, I make better decisions, I talk to myself more wisely, I navigate Lynette with more clarity ___ I haven't always remembered my self, in fact, the Lynette Allen part of me has run away with herself at times ___ Or she has been so overwhelmed with planning the real world and having something or someone to tend to that she lost her SELF ___ And that, for me, leads to confusion and unhappiness and a void in relationships and disconnect to myself and my family, it leads to ALL kinds of places I don't want to go! ___ So. To remember my self is to love my self - the whole of me. The physical personality I am and the non physical part of me too. ___ How do you remember your self ___ #rememberyourself #knowwhoyouare #findher #thewomanwithin #womanenergy #soulhealing #source #connection #naturalantidepressant #iamwhole #loveyourself #allowflow #slowdown #nonphysical #abraham #surrender #cacaoritual #rituals #morningsalone #sacredcacao #meditation #breathe #letitgo #ceremony #womanswork

Father’s Day with the two most important men in my life. 🥰 I feel so grateful to have happy days like this. 💗 #IChooseToLive

2019-06-17 00:26   289 5

 

Father’s Day with the two most important men in my life. 🥰 I feel so grateful to have happy days like this. 💗 #IChooseToLive

•
Ok Universe, I’m hearing the message! I get it. 😞💪🏼🙏🏼. •
•
How many of you know when it’s time to do something different? Whether it’s a feeling you have in your heart, in your gut, or you’ve finally hit rock bottom after being disappointed by someone or something one too many times? You know it’s time to release and move on and even trust and believe that there’s something better waiting for you on the other side, but something has been holding you back. You need one more hit. You need one more talk. You don’t feel like you have closure. What if this is as good as it gets? What if there won’t be another one? All the doubts that pop up when we are ready to make a change.

That’s what I’m going through right now. I know what the right thing to do is. At least I think I do! I’m pretty sure I know I do. It’s just scary to let go. What I’m relying on is when I look back at my life at all the times I’ve let go of things that were no longer serving me, is that it has only led me to a better place when I did it, and when I tried to fight and hold on to and keep something or someone that was no longer meant for me, the insanity of that made me self-destruct spiritually, emotionally, physically etc.

Sending the vibes out today to whoever needs them that we can do this. We can let go. We will be safe. The universe will catch us. All we need to do is leap and the net will appear. I’m gonna keep telling myself this until I believe it again. I’m ready. Deep breath...

2019-06-16 23:48   17 1

 

• Ok Universe, I’m hearing the message! I get it. 😞💪🏼🙏🏼. • • How many of you know when it’s time to do something different Whether it’s a feeling you have in your heart, in your gut, or you’ve finally hit rock bottom after being disappointed by someone or something one too many times You know it’s time to release and move on and even trust and believe that there’s something better waiting for you on the other side, but something has been holding you back. You need one more hit. You need one more talk. You don’t feel like you have closure. What if this is as good as it gets What if there won’t be another one All the doubts that pop up when we are ready to make a change. That’s what I’m going through right now. I know what the right thing to do is. At least I think I do! I’m pretty sure I know I do. It’s just scary to let go. What I’m relying on is when I look back at my life at all the times I’ve let go of things that were no longer serving me, is that it has only led me to a better place when I did it, and when I tried to fight and hold on to and keep something or someone that was no longer meant for me, the insanity of that made me self-destruct spiritually, emotionally, physically etc. Sending the vibes out today to whoever needs them that we can do this. We can let go. We will be safe. The universe will catch us. All we need to do is leap and the net will appear. I’m gonna keep telling myself this until I believe it again. I’m ready. Deep breath...

Awwww when I love being home. What self-care, meditation, health, balance, great energy, a lot of universe looks like in the flesh... feeling so inspired; the demonstrativeness of the demonstration. Readying for the new week with excitement & enthusiasm and love within. 👑✨🎨🕊🌟🌕🌠🌌🧜🏼‍♀️ #Godsent #fullmoonvibe #iamwhole #apprenticeshiptolife #gratitude #divine #aura #5D #kindness #childlike #nature #crystalhealing #divineguidance #soul #moongoddess #spiritual #mind #IAM #clairvoyant #health #awakening #healing #positivevibes #higherself #knowthyself #lightworker #vibratehigher #beloved #higherconsciousness #highervibrations

2019-06-16 22:26   123 14

 

Awwww when I love being home. What self-care, meditation, health, balance, great energy, a lot of universe looks like in the flesh... feeling so inspired; the demonstrativeness of the demonstration. Readying for the new week with excitement & enthusiasm and love within. 👑✨🎨🕊🌟🌕🌠🌌🧜🏼‍♀️ #Godsent #fullmoonvibe #iamwhole #apprenticeshiptolife #gratitude #divine #aura #5D #kindness #childlike #nature #crystalhealing #divineguidance #soul #moongoddess #spiritual #mind #IAM #clairvoyant #health #awakening #healing #positivevibes #higherself #knowthyself #lightworker #vibratehigher #beloved #higherconsciousness #highervibrations

El tiempo perfecto es SIEMPRE.
Acaso no te ves tan perfecto como el? 
El momento justo es el de la sangre caliente, las cadenas rotas y los no fuera de foco. 
No te dice nada estar parado aquí rodeado de magnificencia? 
Cuanto más esperar para abarcarlo todo?
Cuanto más para tratar cómo te gusta ser tratado?
El tiempo es perfecto en su plan, por eso estás leyendo esto.
TEXTO: @_she__writes_ 
The perfect time is ALWAYS.
Do not you see yourself as perfect as him?
The right moment is that of warm blood, broken chains and those not out of focus.
Does not it tell you to stand here, surrounded by magnificence?
The longer you wait to cover everything?
How much more to treat how you like to be treated?
Time is perfect in your plan, that's why you're reading this.

2019-06-16 02:37   12 5

 

El tiempo perfecto es SIEMPRE. Acaso no te ves tan perfecto como el El momento justo es el de la sangre caliente, las cadenas rotas y los no fuera de foco. No te dice nada estar parado aquí rodeado de magnificencia Cuanto más esperar para abarcarlo todo Cuanto más para tratar cómo te gusta ser tratado El tiempo es perfecto en su plan, por eso estás leyendo esto. TEXTO: @_she__writes_ The perfect time is ALWAYS. Do not you see yourself as perfect as him The right moment is that of warm blood, broken chains and those not out of focus. Does not it tell you to stand here, surrounded by magnificence The longer you wait to cover everything How much more to treat how you like to be treated Time is perfect in your plan, that's why you're reading this.

Woo, life has just switched. Change has come in. Healing is still in full effect. 
We are truly merging into this union within.

Have you guys noticed that strong desire for a partner has simmered down? How beautiful is that.

I am still up and down in purging, but overall I feel good within. I feel joyful within

I have been stopping myself and not getting too ahead, and suggest you all try that to.

Enjoy the flow of life and riding it rather than flying through the moments.

Donations can be made through the link in my bio.

Sending you alk love.

 #tarotoninstagram #beautfilinsighttarot #tarotcommunity #mediation #lettinggo #stillness #iamready #iamlove #iamloveable #iamhappy #iamwhole #iamme #authorsofinstagram #authticity #bebold #beyou #beopen #888 #loyalty #deserving #wholeness #capable #spirtuality #awakening #unionwithin

2019-06-16 00:43   256 21

 

Woo, life has just switched. Change has come in. Healing is still in full effect. We are truly merging into this union within. Have you guys noticed that strong desire for a partner has simmered down How beautiful is that. I am still up and down in purging, but overall I feel good within. I feel joyful within I have been stopping myself and not getting too ahead, and suggest you all try that to. Enjoy the flow of life and riding it rather than flying through the moments. Donations can be made through the link in my bio. Sending you alk love. #tarotoninstagram #beautfilinsighttarot #tarotcommunity #mediation #lettinggo #stillness #iamready #iamlove #iamloveable #iamhappy #iamwhole #iamme #authorsofinstagram #authticity #bebold #beyou #beopen #888 #loyalty #deserving #wholeness #capable #spirtuality #awakening #unionwithin

This hit me. Never forget you have everything you need inside of you. Live in your purpose, be who you were created to be.

2019-06-15 20:35   19 3

 

This hit me. Never forget you have everything you need inside of you. Live in your purpose, be who you were created to be.

Beautiful Men’s Circle today. Shout out these Kings! .
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There’s so much power in these gatherings 🔱 .
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We started with a grounding chakra meditation, some breath work and chanting/vocal clearing, before opening the talking circle ⭕️ .
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It’s funny how people from all walks of life with different experiences can relate to each other so much, externally we face different issues but internally we face the same battles, and sharing in this way can help us feel less isolated. .
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We plan to keep holding these circles, to keep inviting our brothers to come along and to keep bringing awareness to men’s mental health 🙏🏼
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Big shout out to @be_the_seed who held a men’s circle in london today! If you’re reading this post and are london based get in touch with André and get involved ❤️
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 #wellbeing #seaside #active #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole #discoverworthing

2019-06-15 19:16   54 4

 

Beautiful Men’s Circle today. Shout out these Kings! . . There’s so much power in these gatherings 🔱 . . We started with a grounding chakra meditation, some breath work and chanting/vocal clearing, before opening the talking circle ⭕️ . . . It’s funny how people from all walks of life with different experiences can relate to each other so much, externally we face different issues but internally we face the same battles, and sharing in this way can help us feel less isolated. . . . We plan to keep holding these circles, to keep inviting our brothers to come along and to keep bringing awareness to men’s mental health 🙏🏼 . . Big shout out to @be_the_seed who held a men’s circle in london today! If you’re reading this post and are london based get in touch with André and get involved ❤️ . . . #wellbeing #seaside #active #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole #discoverworthing

Beautiful Men’s Circle today. Shout out these Kings! .
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There’s so much power in these gatherings 🔱 .
.
We started with a grounding chakra meditation, some breath work and chanting/vocal clearing, before opening the talking circle ⭕️ .
.
.
It’s funny how people from all walks of life with different experiences can relate to each other so much, externally we face different issues but internally we face the same battles, and sharing in this way can help us feel less isolated. .
.
.
We plan to keep holding these circles, to keep inviting our brothers to come along and to keep bringing awareness to men’s mental health 🙏🏼
.
.
Big shout out to @be_the_seed who held a men’s circle in london today! If you’re reading this post and are london based get in touch with André and get involved ❤️
.
.
.

 #wellbeing #seaside #active #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole #discoverworthing

2019-06-15 19:13   71 5

 

Beautiful Men’s Circle today. Shout out these Kings! . . There’s so much power in these gatherings 🔱 . . We started with a grounding chakra meditation, some breath work and chanting/vocal clearing, before opening the talking circle ⭕️ . . . It’s funny how people from all walks of life with different experiences can relate to each other so much, externally we face different issues but internally we face the same battles, and sharing in this way can help us feel less isolated. . . . We plan to keep holding these circles, to keep inviting our brothers to come along and to keep bringing awareness to men’s mental health 🙏🏼 . . Big shout out to @be_the_seed who held a men’s circle in london today! If you’re reading this post and are london based get in touch with André and get involved ❤️ . . . #wellbeing #seaside #active #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole #discoverworthing

Love Laugh Live 
@Lovehowwefeel we value the little things in life. Stigma does not engender Love, Laughter or Life. 
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@lovehowwefeel #lovehowwefeel 
 #mentalhealthawareness #mentalhealthstigma #anxiety #mindfullness #stress #fashion #newham #nhs #ymca #mindcharityuk #iamwhole #timetochangecampaign #mentalhealthsupport #royalcollegeofpsychiatrists #psychologyfacts #mentalhealthmatters #mentalhealthfoundation 
 #samaritans #youngmindsmatter #talkingtherapyuk #nhsfoundation #cbttherapy
 #mentalhealthlondon

2019-06-15 18:09   16 2

 
Big love to these guys for being on the Men Talk panel with me @getaheadlife.  #IAMWHOLE

2019-06-15 17:43   27 1

 

Big love to these guys for being on the Men Talk panel with me @getaheadlife. #IAMWHOLE

Take care of your future self with the love. If you know that when you eat this, or drink that, that you are going to hurt later, not sleep well, gain weight, or slowly be causing damage to your body, then don’t do it. Pause and think about your future self and what you really want you body to feel like and look like. In the moment the food or drink can satisfy you, distract you for a bit, relax you, or help you somehow, but if it is damaging to your body, you will suffer later. Use your other tools that you know to feel, listen, and attend to your needs. Your future self will thank you. Talk to your future self, tell yourself that you will take care of you. 
 #higherhealth #vibranthealthevolution #iamwhole #inspiration

2019-06-15 13:25   19 0

 

Take care of your future self with the love. If you know that when you eat this, or drink that, that you are going to hurt later, not sleep well, gain weight, or slowly be causing damage to your body, then don’t do it. Pause and think about your future self and what you really want you body to feel like and look like. In the moment the food or drink can satisfy you, distract you for a bit, relax you, or help you somehow, but if it is damaging to your body, you will suffer later. Use your other tools that you know to feel, listen, and attend to your needs. Your future self will thank you. Talk to your future self, tell yourself that you will take care of you. #higherhealth #vibranthealthevolution #iamwhole #inspiration

We love the ratio of this breakfast. Half Salba chia pudding and half toppings 👌🏼 photo and recipe by @servingupsimplicity

2019-06-15 13:22   1523 21

 

We love the ratio of this breakfast. Half Salba chia pudding and half toppings 👌🏼 photo and recipe by @servingupsimplicity

Finally finished school. Done all 17 exams and think I did ok!! Another note I’ve been transferred to LSU so won’t be active but keep fighting lovelies xx #mentalillness #mentalhealth #childrensmentalhealth #childrensmentalhealthweek #endthestigma #bpd #depression #family  #recovery #depression #l4l #f4f #graffiti #art #lb #friends #family #glitter #sparkle #happy #selfharm #recovery #festival #likeforlikes #likeforlike #followforfollow #meditation #selfharmscars #happy #timetotalk #iamwhole #metoo

2019-06-15 13:02   122 3

 

Finally finished school. Done all 17 exams and think I did ok!! Another note I’ve been transferred to LSU so won’t be active but keep fighting lovelies xx #mentalillness #mentalhealth #childrensmentalhealth #childrensmentalhealthweek #endthestigma #bpd #depression #family #recovery #depression #l4l #f4f #graffiti #art #lb #friends #family #glitter #sparkle #happy #selfharm #recovery #festival #likeforlikes #likeforlike #followforfollow #meditation #selfharmscars #happy #timetotalk #iamwhole #metoo

At rock venue UPRAWR in Birmingham some of the studios have been turned into counselling suites.
It was an idea that came to founder Jack Davis following the death of Linkin Park frontman Chester Bennington.
He wanted to do something to help fans of the rock and alternative music scene after seeing mental health become a prominent issue.
UPRAWR Mental Health Foundation offers free support and counselling to people between the ages of 18 and 35.
 #IAMWHOLE ⠀⠀
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 #loveyourself #positivevibes #mentalhealth #youcandoit #happiness #selflove #selfloveclub #inspirationalquotes #support #motivation #motivationalquote #selfcare #mentalillness #iamenough #stress #tipsforbeatingstress #anxiety #youokhon #areyouok #howareyou #realtalk

2019-06-15 08:32   155 3

 

At rock venue UPRAWR in Birmingham some of the studios have been turned into counselling suites. It was an idea that came to founder Jack Davis following the death of Linkin Park frontman Chester Bennington. He wanted to do something to help fans of the rock and alternative music scene after seeing mental health become a prominent issue. UPRAWR Mental Health Foundation offers free support and counselling to people between the ages of 18 and 35. #IAMWHOLE ⠀⠀ .⠀⠀ .⠀⠀ I⠀⠀ .⠀⠀ .⠀⠀ A⠀⠀ M⠀⠀ .⠀⠀ .⠀⠀ W⠀⠀ H⠀⠀ O⠀⠀ L⠀⠀ E⠀⠀ .⠀⠀ .⠀⠀ #loveyourself #positivevibes #mentalhealth #youcandoit #happiness #selflove #selfloveclub #inspirationalquotes #support #motivation #motivationalquote #selfcare #mentalillness #iamenough #stress #tipsforbeatingstress #anxiety #youokhon #areyouok #howareyou #realtalk

NEW | There’s one more brand new “I Am Whole” piece to share, and this one is a simple, lovely, solid white ✨ Get it in the length of your choice at HamrickAvenue.com.

2019-06-15 01:21   11 1

 

NEW | There’s one more brand new “I Am Whole” piece to share, and this one is a simple, lovely, solid white ✨ Get it in the length of your choice at HamrickAvenue.com.

Just kicking back after early morning clinic being grateful for the sunshine pouring in. The oil defuser smelling amazing and the singing bowl CD blaring to cleanse the space.

It's the quiet moments that I cherish how lucky I am. 
Now to wake the tweenie and grab some breakfast at our fav cafe and debrief the week.

Connections with family are vital in this fast paced modern world. The gift of communication and ability to safely express is essential to dig through the surface to what is really happening in the lives of those we love.

I'll say it again. So grateful.for the quiet moments of reflection to replenish and continue the journey called life!

 #changechick

2019-06-15 00:34   17 2

 

Just kicking back after early morning clinic being grateful for the sunshine pouring in. The oil defuser smelling amazing and the singing bowl CD blaring to cleanse the space. It's the quiet moments that I cherish how lucky I am. Now to wake the tweenie and grab some breakfast at our fav cafe and debrief the week. Connections with family are vital in this fast paced modern world. The gift of communication and ability to safely express is essential to dig through the surface to what is really happening in the lives of those we love. I'll say it again. So grateful.for the quiet moments of reflection to replenish and continue the journey called life! #changechick

If you have kids, you know the immense love that blossoms along with them. Watching them in every phase of their growth is beautiful, breathtaking and so inspiring. We never really blame our kids for any mistake they make because we realize that they are just learning along (like all of us)!! Well, this is who we are as well. Learning children. At least this is how Spirit sees us all! We are divine manifestations of IT. Let’s not be so hard on ourselves and remember that we are learning babies. It is time to look at ourselves with the eyes of compassion and unconditional love. The eyes of God. Who never judges and simply blesses, because It knows that this is all part of a very sacred journey. When we do this, we are free and all of a sudden we can enjoy life more. It is also the time when we are truly in our power!! Because guess what.... LOVE IS THE GREATEST POWER!!
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These quotes come from anonymous testimonials that we gather after every #ancestralknowledgeretreat . The words are very touching and inspiring to us. We are all good medicine for each other.
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@ancestralmedicinecolombia
 #ancestralknowledgeretreat

2019-06-14 19:45   14 1

 

If you have kids, you know the immense love that blossoms along with them. Watching them in every phase of their growth is beautiful, breathtaking and so inspiring. We never really blame our kids for any mistake they make because we realize that they are just learning along (like all of us)!! Well, this is who we are as well. Learning children. At least this is how Spirit sees us all! We are divine manifestations of IT. Let’s not be so hard on ourselves and remember that we are learning babies. It is time to look at ourselves with the eyes of compassion and unconditional love. The eyes of God. Who never judges and simply blesses, because It knows that this is all part of a very sacred journey. When we do this, we are free and all of a sudden we can enjoy life more. It is also the time when we are truly in our power!! Because guess what.... LOVE IS THE GREATEST POWER!! . These quotes come from anonymous testimonials that we gather after every #ancestralknowledgeretreat . The words are very touching and inspiring to us. We are all good medicine for each other. . @ancestralmedicinecolombia #ancestralknowledgeretreat

GAME DAY BABY 🇬🇧💥🦹🏻‍♂️
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🇬🇧 Great Britain vs The Netherlands 🇳🇱 Round 2 
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Another opportunity to show what we’re capable of 🏋🏽‍♂️
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7.30pm on @btsport 
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LETS GET IT
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 #HJGK🤙🏼
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 #olympics #tokyo2020 #greatbritain #greatbritainhockey #proleague #FIHProLeague #EHL #athlete #mentalhealth #iamwhole #EHLhockey #vlog #athletevlog #training #fitness #motivation #health #sport #sports #hockey #fieldhockey #goalkeeping #goalkeeper #chriswilson

2019-06-14 16:52   566 6

 

GAME DAY BABY 🇬🇧💥🦹🏻‍♂️ _ 🇬🇧 Great Britain vs The Netherlands 🇳🇱 Round 2 _ Another opportunity to show what we’re capable of 🏋🏽‍♂️ _ 7.30pm on @btsport _ LETS GET IT _ #HJGK🤙🏼 _ • • • • • • • #olympics #tokyo2020 #greatbritain #greatbritainhockey #proleague #FIHProLeague #EHL #athlete #mentalhealth #iamwhole #EHLhockey #vlog #athletevlog #training #fitness #motivation #health #sport #sports #hockey #fieldhockey #goalkeeping #goalkeeper #chriswilson

Please join us on Sunday for our Father's Day worship service as we begin a three-week series "Lessons from Esther" with the message 'Being a godly man in an ungodly world.' Our set list which our youth worship band has diligently prepared features wonderful songs of praise to our Lord for who He is and what He has done for us. #Esther #thisislove #Iamwhole #thereisnoonelikeYou #fathersday

2019-06-14 15:31   5 0

 

Please join us on Sunday for our Father's Day worship service as we begin a three-week series "Lessons from Esther" with the message 'Being a godly man in an ungodly world.' Our set list which our youth worship band has diligently prepared features wonderful songs of praise to our Lord for who He is and what He has done for us. #Esther #thisislove #Iamwhole #thereisnoonelikeYou #fathersday

there are so many things i could point out about this picture, beginning with my period acne, chubby arms, and fingernails in desperate need of a mani. but today i choose to be happy 💖 not DESPITE my flaws, but with them held very close to my heart. they are part of me & i refuse to continue halfass showing up
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 #fearless #psexpress #iamwhole

2019-06-14 15:19   44 15

 

there are so many things i could point out about this picture, beginning with my period acne, chubby arms, and fingernails in desperate need of a mani. but today i choose to be happy 💖 not DESPITE my flaws, but with them held very close to my heart. they are part of me & i refuse to continue halfass showing up • • • #fearless #psexpress #iamwhole

Happy Friday y’all!! Just some encouragement for you. Stay focused and don’t be distracted by what you appear to be losing. You are whole and complete right now, and all that you need is within you. Live from this confidence and move through your day with grace and peace! .
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 #positivevibes #selflove #gratitude #iamworthy #fueledbycompletenutrition #thanksgiving #iam #iamenough #iamloved #power #happiness #strengthfortoday #joy #meditation #iamunique #bereal #loveyourself #loveandlight #iamlove #iamwhole #mindsetreset

2019-06-14 14:42   41 2

 

Happy Friday y’all!! Just some encouragement for you. Stay focused and don’t be distracted by what you appear to be losing. You are whole and complete right now, and all that you need is within you. Live from this confidence and move through your day with grace and peace! . . . . . #positivevibes #selflove #gratitude #iamworthy #fueledbycompletenutrition #thanksgiving #iam #iamenough #iamloved #power #happiness #strengthfortoday #joy #meditation #iamunique #bereal #loveyourself #loveandlight #iamlove #iamwhole #mindsetreset

This is something I’ve learned over the last few years and something that has been coming up a TON for my clients during healing sessions.

Sometimes when we go through hard times, we feel like we are broken. The thing is, that is just our emotional reaction to our circumstances. At the end of the day, your light is always there. NOTHING and NO ONE can dim your light.🌟 🌟

REPEAT: I am already WHOLE. I choose to sit in this wholeness and let my light shine now. ✨

2019-06-14 13:21   60 11

 

This is something I’ve learned over the last few years and something that has been coming up a TON for my clients during healing sessions. Sometimes when we go through hard times, we feel like we are broken. The thing is, that is just our emotional reaction to our circumstances. At the end of the day, your light is always there. NOTHING and NO ONE can dim your light.🌟 🌟 REPEAT: I am already WHOLE. I choose to sit in this wholeness and let my light shine now. ✨

Not long now until our Thali Dinner Club @salt.water.studios .
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Swipe left to see the menu, tickets are only £15 and are available via the link in our bio. .
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DM us with any questions 🙏🏻
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 #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #shamanism #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole

2019-06-14 10:44   34 1

 

Not long now until our Thali Dinner Club @salt.water.studios . . . Swipe left to see the menu, tickets are only £15 and are available via the link in our bio. . . DM us with any questions 🙏🏻 . #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #shamanism #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole

“Get Whole” - half day retreat .
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Join us for a day of self care, movement and food! .
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3 hours of practice will be spread over the day. Yoga with @belzie.13 , functional fitness with myself and Qigong with @qitribe_ ! That’s 3 teachers sharing what they love with YOU ❤️
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The day will start with a welcome circle, where we can share intentions for the day before being lead into a grounding meditation. .
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We will then explore some breathing techniques to connect mind and body. Jessica will then lead us through a free flowing yoga practice to open our body and shake of any cobwebs from the morning.
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With our bodies warm and ready for action I will take us through a functional fitness session, building strength, endurance and body confidence.
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We will then break for lunch, to refuel and nourish all of our cells with a beautiful plant based meal, herbal teas and fruit.
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After lunch, we will hold a talk on self care, sharing techniques and practices that have help us on our journey. .
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Last but not least we will seal the day with a beautiful Qigong practice lead by Jamie, opening our minds and bodies to new possibilities. .
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Everyone will leave the day with a little goodie bag of home made products 🙏🏻
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We can’t wait to share this day with you! Tickets are limited and must be booked in advance. Hope to see you there! .
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 #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #shamanism #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole

2019-06-14 10:42   26 4

 

“Get Whole” - half day retreat . . Join us for a day of self care, movement and food! . . 3 hours of practice will be spread over the day. Yoga with @belzie.13 , functional fitness with myself and Qigong with @qitribe_ ! That’s 3 teachers sharing what they love with YOU ❤️ . . The day will start with a welcome circle, where we can share intentions for the day before being lead into a grounding meditation. . . We will then explore some breathing techniques to connect mind and body. Jessica will then lead us through a free flowing yoga practice to open our body and shake of any cobwebs from the morning. . . With our bodies warm and ready for action I will take us through a functional fitness session, building strength, endurance and body confidence. . . We will then break for lunch, to refuel and nourish all of our cells with a beautiful plant based meal, herbal teas and fruit. . . After lunch, we will hold a talk on self care, sharing techniques and practices that have help us on our journey. . . Last but not least we will seal the day with a beautiful Qigong practice lead by Jamie, opening our minds and bodies to new possibilities. . . Everyone will leave the day with a little goodie bag of home made products 🙏🏻 . . We can’t wait to share this day with you! Tickets are limited and must be booked in advance. Hope to see you there! . . . #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #shamanism #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole

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