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💯2 Year and 6 Month Body and Strength Transformation💯
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DM me to get your FREE 4 week Powerbuilding program💯💪🏽 The same program I used to get all the results in this transformation video‼️💯🖤💪🏽😈
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Let’s progress and get better TOGETHER💪🏽🖤🙏🏽
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 #FullProofProgressionPlan
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 #strongnotskinny #igniteyourfire #confidenceiskey #confidencecrusader #personalevolution #takealeap #notasize0 #positivemindset #thismoment #powerofnow #intentionallife #thepowereffect #gymshark #gymsharkwomen #zyzz #aesthetics #usapl #ifbb #ifbbpro #mensphysique #ipf #gymshark #gymsharkwomen #jednorth #powereffect #dailypower #thepowereffect #thedailypower

2019-07-16 03:45   3 0

 

💯2 Year and 6 Month Body and Strength Transformation💯 * DM me to get your FREE 4 week Powerbuilding program💯💪🏽 The same program I used to get all the results in this transformation video‼️💯🖤💪🏽😈 * Let’s progress and get better TOGETHER💪🏽🖤🙏🏽 * #FullProofProgressionPlan * * * * * * * * * * * * * * * * #strongnotskinny #igniteyourfire #confidenceiskey #confidencecrusader #personalevolution #takealeap #notasize0 #positivemindset #thismoment #powerofnow #intentionallife #thepowereffect #gymshark #gymsharkwomen #zyzz #aesthetics #usapl #ifbb #ifbbpro #mensphysique #ipf #gymshark #gymsharkwomen #jednorth #powereffect #dailypower #thepowereffect #thedailypower

Just like canoeing... really concentrating the contraction on each side of the lats 🚣
Fuelled by @fuel-fx www.fuel-fx.co.uk and get a "20%" discount using my code: RUSALI
Coached by Karl @coleyk01
 #ifbbelitepro #ifbb #ifbbpro #ukbff #uk #fitnessmodel #fitness #followforfollow #classicphysique #classicbodybuilding #diamondcup2018 #sgp #pca #2brosproevents #coleshillnutrition #gym #puregym #fuelfx #backworkout #motivationalquotes #motivation
 #chestworkout #inclinebench #power #pumped #focusst #benweiderworldwideclassicuk2019 #musclecontestireland #musclecontestinternational #nfmuk

2019-07-16 03:43   3 0

 

Just like canoeing... really concentrating the contraction on each side of the lats 🚣 Fuelled by @fuel-fx www.fuel-fx.co.uk and get a "20%" discount using my code: RUSALI Coached by Karl @coleyk01 #ifbbelitepro #ifbb #ifbbpro #ukbff #uk #fitnessmodel #fitness #followforfollow #classicphysique #classicbodybuilding #diamondcup2018 #sgp #pca #2brosproevents #coleshillnutrition #gym #puregym #fuelfx #backworkout #motivationalquotes #motivation #chestworkout #inclinebench #power #pumped #focusst #benweiderworldwideclassicuk2019 #musclecontestireland #musclecontestinternational #nfmuk

SHOULDER ROUTINE! 🚨🚨🚨
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1. Cable peck fly 5x15
Superseted with kettle bell laterial raises 5x10
2. Seated shoulder press 4x12
Superseted with resistance band front raises (alternating) 4x10
3. Close grip flat bench 4x10
Superseted with bent over DB rear belt fly 4x15
4. Incline DB bench press 4x13
Superseted with standing DB lateral raises 4x15
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If you want to try this routine out go ahead and hit the flag button in the bottom right so you can have it saved! Tag me in it if you give it a try! ❤️
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@1upnutrition 20% code using “CRISTOPHERWAYNE” at checkout!
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 #mensphysique #physique #aesthetic #ifbbpro #bodybuilding #lifestyle #npc #motivation #gains #ifbb #fitfam #1upnutrition #gymmotivation #muscle #instafit #fitness #shredded #fitnessmotivation #abs #fitspo #gymlife #workout #gym #fitnessmodel #bodybuilder #aesthetics #strong #fit #fitnessaddict #training

2019-07-16 03:42   21 1

 

SHOULDER ROUTINE! 🚨🚨🚨 - 1. Cable peck fly 5x15 Superseted with kettle bell laterial raises 5x10 2. Seated shoulder press 4x12 Superseted with resistance band front raises (alternating) 4x10 3. Close grip flat bench 4x10 Superseted with bent over DB rear belt fly 4x15 4. Incline DB bench press 4x13 Superseted with standing DB lateral raises 4x15 - If you want to try this routine out go ahead and hit the flag button in the bottom right so you can have it saved! Tag me in it if you give it a try! ❤️ - @1upnutrition 20% code using “CRISTOPHERWAYNE” at checkout! ✖️ ✖️ ✖️ #mensphysique #physique #aesthetic #ifbbpro #bodybuilding #lifestyle #npc #motivation #gains #ifbb #fitfam #1upnutrition #gymmotivation #muscle #instafit #fitness #shredded #fitnessmotivation #abs #fitspo #gymlife #workout #gym #fitnessmodel #bodybuilder #aesthetics #strong #fit #fitnessaddict #training

Best pre-workout tool 🔥💪🏿
I liked milkshakes always. This is perfect for me. Delicious like real. And 20g protein 👌🏻
Who likes it? 
I need to take some to Russia 😂
No, they are not my sponsors. 
But who knows 😁 @bangenergy 
 #bang #bangenergy #workout #womensphysique #gym #ifbbpro #fitnesstime

2019-07-16 03:38   119 2

 

Best pre-workout tool 🔥💪🏿 I liked milkshakes always. This is perfect for me. Delicious like real. And 20g protein 👌🏻 Who likes it I need to take some to Russia 😂 No, they are not my sponsors. But who knows 😁 @bangenergy #bang #bangenergy #workout #womensphysique #gym #ifbbpro #fitnesstime

- 50º CAMPEONATO BRASILEIRO DE FISICULTURISMO E FITNESS IFBB BRASIL
O maior, o oficial IFBB e o único que realmente marca a carreira de um Fisiculturista no Brasil!
⠀
- 01 a 04 de Agosto de 2019
Local: Nosso Clube Limeira
Av. Ana Carolina de Barros Levy, 325 - Limeira / São Paulo

Mais um evento com a qualidade IFBB Brasil e com total dedicação aos atletas.
O mais esperado por todos os ATLETAS brasileiros!
⠀
Relatório Informativo:
https://ifbbbrasil.com.br/relatorio-informativo-50o-campeonato-brasileiro/
⠀
 #ifbb #ifbbbrasil #ifbbpro #elitepro #confederação #oficial #unica #jogosolimpicos #jogos #olimpicos #sulamericanos #campeonatos #fisiculturismo #fitness #atletas #federation #official #theone #championship #bodybuilding #athletic #muscle #training #evolution #atletainteligente #atletafisiculturista #federaçãooficial

2019-07-16 03:36   8 0

 

- 50º CAMPEONATO BRASILEIRO DE FISICULTURISMO E FITNESS IFBB BRASIL O maior, o oficial IFBB e o único que realmente marca a carreira de um Fisiculturista no Brasil! ⠀ - 01 a 04 de Agosto de 2019 Local: Nosso Clube Limeira Av. Ana Carolina de Barros Levy, 325 - Limeira / São Paulo Mais um evento com a qualidade IFBB Brasil e com total dedicação aos atletas. O mais esperado por todos os ATLETAS brasileiros! ⠀ Relatório Informativo: https://ifbbbrasil.com.br/relatorio-informativo-50o-campeonato-brasileiro/ ⠀ #ifbb #ifbbbrasil #ifbbpro #elitepro #confederação #oficial #unica #jogosolimpicos #jogos #olimpicos #sulamericanos #campeonatos #fisiculturismo #fitness #atletas #federation #official #theone #championship #bodybuilding #athletic #muscle #training #evolution #atletainteligente #atletafisiculturista #federaçãooficial

 #Repost @ifbbproleague_korea (@get_repost)
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 #리저널AGP
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◾️2019 리저널 AGP 안내◾️
9월 21일 리저널 AGP를 출전하고 바로 다음날 열리는 IFBB 프로 카드가 걸린 AGP 프로 퀄리파이어 대회 출전이 가능합니다.(리저널만 단독 출전 가능) ◾️리저널 AGP◾️
날짜: 9월 21일
장소: 인천 송도 컨벤시아 프리미어 볼룸 A홀
사진: 현장 접수
영상: 현장 접수
헤어/메이크업: 현장 접수
출전신청: 프로필 링크
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◾️AGP 프로 퀄리파이어◾️
날짜: 9월 22일
장소: 인천 송도 컨벤시아 프리미어 볼룸 A홀
사진: 현장 접수
영상: 현장 접수
헤어/메이크업: 현장 접수
출전 신청: 프로필 링크

 #ifbbpro #ifbbproleague #agp #asiagrandprix #아시아그랑프리

2019-07-16 03:34   53 0

 

#Repost @ifbbproleague_korea (@get_repost) ・・・ #리저널AGP - ◾️2019 리저널 AGP 안내◾️ 9월 21일 리저널 AGP를 출전하고 바로 다음날 열리는 IFBB 프로 카드가 걸린 AGP 프로 퀄리파이어 대회 출전이 가능합니다.(리저널만 단독 출전 가능) ◾️리저널 AGP◾️ 날짜: 9월 21일 장소: 인천 송도 컨벤시아 프리미어 볼룸 A홀 사진: 현장 접수 영상: 현장 접수 헤어/메이크업: 현장 접수 출전신청: 프로필 링크 - ◾️AGP 프로 퀄리파이어◾️ 날짜: 9월 22일 장소: 인천 송도 컨벤시아 프리미어 볼룸 A홀 사진: 현장 접수 영상: 현장 접수 헤어/메이크업: 현장 접수 출전 신청: 프로필 링크 #ifbbpro #ifbbproleague #agp #asiagrandprix #아시아그랑프리

Always try your best, even if you fail, keep trying. Your work, your passion and persistence will be rewarded at the end..💯✅🙌😇🤗
Mentor and picture credit:-:- Big brother @iamfreddynaidu 💜

 #IFBBPRO #amateurolympia 
 #kolhapurgift #marathawarrior #flexlikepatil #dynaminutrition #ritebitemaxprotein #ifbb #npcphysique #mrindia2016 #champion #newgoal  #workout #motivation #health #fitnessmodel #eatcleantraindirty #bodybuilding #abs #posing #inspired #mensphysique

2019-07-16 03:32   2006 11

 

Always try your best, even if you fail, keep trying. Your work, your passion and persistence will be rewarded at the end..💯✅🙌😇🤗 Mentor and picture credit:-:- Big brother @iamfreddynaidu 💜 #IFBBPRO #amateurolympia #kolhapurgift #marathawarrior #flexlikepatil #dynaminutrition #ritebitemaxprotein #ifbb #npcphysique #mrindia2016 #champion #newgoal #workout #motivation #health #fitnessmodel #eatcleantraindirty #bodybuilding #abs #posing #inspired #mensphysique

🇻🇪💪 #Lunes 15.07.2019. HORA 17:30 🕣🇻🇪 💪PROGRAMANDO de Mi Nueva Preparación para Mi Competencia PRO 2019 💪CONSTANCIA Y FE 💪 Training 💪💪PECHO💪TRÍCEPS💪El Mejor #gym #hollywood #sweatgymchacao #atleta #ifbbpro #bodybuilding #men #orlando www.cesarmendible.com #venezuela #exercise  #arnoldschwarzenegger #ifbb #instagram #miami #flexonline #hollywood #girlswithmuscles #Official_rxmuscle  #old_school_74 #bodybuildingmotivation #usa motivation powerful supplements #muscledevelopment ultimatenutrition  #mrolympia #fvfc #amor #mdlatino @schwarzenegger @arnoldbodybuilding @arnoldsports @fans.schwarzenegger @arnold_body_build @o2_gyms @unutrition @gprepostapp

2019-07-16 03:29   3 0

 

🇻🇪💪 #Lunes 15.07.2019. HORA 17:30 🕣🇻🇪 💪PROGRAMANDO de Mi Nueva Preparación para Mi Competencia PRO 2019 💪CONSTANCIA Y FE 💪 Training 💪💪PECHO💪TRÍCEPS💪El Mejor #gym #hollywood #sweatgymchacao #atleta #ifbbpro #bodybuilding #men #orlando www.cesarmendible.com #venezuela #exercise #arnoldschwarzenegger #ifbb #instagram #miami #flexonline #hollywood #girlswithmuscles #Official_rxmuscle #old_school_74 #bodybuildingmotivation #usa motivation powerful supplements #muscledevelopment ultimatenutrition #mrolympia #fvfc #amor #mdlatino @schwarzenegger @arnoldbodybuilding @arnoldsports @fans.schwarzenegger @arnold_body_build @o2_gyms @unutrition @gprepostapp

🇻🇪💪 #Lunes 15.07.2019. HORA 17:30 🕣🇻🇪 💪PROGRAMANDO de Mi Nueva Preparación para Mi Competencia PRO 2019 💪CONSTANCIA Y FE 💪 Training 💪💪PECHO💪TRÍCEPS💪El Mejor #gym #hollywood #sweatgymchacao #atleta #ifbbpro #bodybuilding #men #orlando www.cesarmendible.com #venezuela #exercise  #arnoldschwarzenegger #ifbb #instagram #miami #flexonline #hollywood #girlswithmuscles #Official_rxmuscle  #old_school_74 #bodybuildingmotivation #usa motivation powerful supplements #muscledevelopment ultimatenutrition  #mrolympia #fvfc #amor #mdlatino @schwarzenegger @arnoldbodybuilding @arnoldsports @fans.schwarzenegger @arnold_body_build @o2_gyms @unutrition @gprepostapp

2019-07-16 03:28   2 0

 

🇻🇪💪 #Lunes 15.07.2019. HORA 17:30 🕣🇻🇪 💪PROGRAMANDO de Mi Nueva Preparación para Mi Competencia PRO 2019 💪CONSTANCIA Y FE 💪 Training 💪💪PECHO💪TRÍCEPS💪El Mejor #gym #hollywood #sweatgymchacao #atleta #ifbbpro #bodybuilding #men #orlando www.cesarmendible.com #venezuela #exercise #arnoldschwarzenegger #ifbb #instagram #miami #flexonline #hollywood #girlswithmuscles #Official_rxmuscle #old_school_74 #bodybuildingmotivation #usa motivation powerful supplements #muscledevelopment ultimatenutrition #mrolympia #fvfc #amor #mdlatino @schwarzenegger @arnoldbodybuilding @arnoldsports @fans.schwarzenegger @arnold_body_build @o2_gyms @unutrition @gprepostapp

The great mistake is to anticipate the outcome of the engagement; you ought not to be thinking of whether it ends in victory or defeat. Let nature take its course, and your tools will strike at the right moment.

2019-07-16 03:26   8 3

 

The great mistake is to anticipate the outcome of the engagement; you ought not to be thinking of whether it ends in victory or defeat. Let nature take its course, and your tools will strike at the right moment.

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Follow us👉@russgoals⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🎥@alphashred_tv⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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 #ifbbmensphysique #bicepworkout #leanmuscle #muscle #ifbbpro #fitness #fit #motivation #dedication #gym #gymmotivation #mensphysique #physique #humfittohindiafit #indianfitness #instafit #instagram #fitnessmodel

2019-07-16 03:25   5 1

 

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow us👉@russgoals⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🎥@alphashred_tv⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ifbbmensphysique #bicepworkout #leanmuscle #muscle #ifbbpro #fitness #fit #motivation #dedication #gym #gymmotivation #mensphysique #physique #humfittohindiafit #indianfitness #instafit #instagram #fitnessmodel

Post show ... going into a little “off season” right now ... technically it’s really not “off” I don’t really even like that term because to me “it’s go time”... this is the time to make some improvements to my physique... what some don’t understand is that for a professional bikini competitor this time is just as important, if not more important than when I’m “on prep” for a show... this is a much needed break from cardio so I can make improvements to my physique, so I can gain size and shape in the places I need to so I can place higher when I step on stage the next time ... this is a time to go up in body fat a bit, increase calories, and increase carbs and build some muscle and continue to shape my physique #offseason #prep #bodybuilding #bodytransformation #cleaneating #healthcoach #lifecoach #fitnesscoach #bootybuilding #girlswholift #ifbbproleague #ifbbpro #ifbb #fitnessgoals #fitgoals #improvement #transformation #girlswithmuscle #physique #figure #npc #npcbikini #italian #italiangirl #weightlifting #gains #lift #lifting #gymmotivation #fitnessmotivation

2019-07-16 03:25   51 3

 

Post show ... going into a little “off season” right now ... technically it’s really not “off” I don’t really even like that term because to me “it’s go time”... this is the time to make some improvements to my physique... what some don’t understand is that for a professional bikini competitor this time is just as important, if not more important than when I’m “on prep” for a show... this is a much needed break from cardio so I can make improvements to my physique, so I can gain size and shape in the places I need to so I can place higher when I step on stage the next time ... this is a time to go up in body fat a bit, increase calories, and increase carbs and build some muscle and continue to shape my physique #offseason #prep #bodybuilding #bodytransformation #cleaneating #healthcoach #lifecoach #fitnesscoach #bootybuilding #girlswholift #ifbbproleague #ifbbpro #ifbb #fitnessgoals #fitgoals #improvement #transformation #girlswithmuscle #physique #figure #npc #npcbikini #italian #italiangirl #weightlifting #gains #lift #lifting #gymmotivation #fitnessmotivation

🚨𝗪𝐡𝐚𝐭 𝐌𝐚𝐤𝐞𝐬 𝐀𝐙𝐎𝐓𝐇 𝐒𝐨 𝐔𝐧𝐢𝐪𝐮𝐞??🚨⁣
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👉We're the ONLY Nootropic company in the World with a community that backs you AKA The AZOTH Tribe.⁣
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🎙 Check out a snippet of @iampradyuman on the Just The Tips podcast breaking down what separates AZOTH from the crowd⁣
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👉We’re building the most badass group on the internet and we want you IN⁣
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💪Wanna know more? Tap the link in our bio or comment TRIBE down below⁣
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𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 & 𝘏𝘰𝘯𝘰𝘳,⁣
-𝘛𝘦𝘢𝘮 𝘈𝘡𝘖𝘛𝘏⁣
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2019-07-16 03:24   164 18

 

🚨𝗪𝐡𝐚𝐭 𝐌𝐚𝐤𝐞𝐬 𝐀𝐙𝐎𝐓𝐇 𝐒𝐨 𝐔𝐧𝐢𝐪𝐮𝐞🚨⁣ ⁣ 👉We're the ONLY Nootropic company in the World with a community that backs you AKA The AZOTH Tribe.⁣ ⁣ 🎙 Check out a snippet of @iampradyuman on the Just The Tips podcast breaking down what separates AZOTH from the crowd⁣ ⁣ 👉We’re building the most badass group on the internet and we want you IN⁣ ⁣ 💪Wanna know more Tap the link in our bio or comment TRIBE down below⁣ ⁣ 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 & 𝘏𝘰𝘯𝘰𝘳,⁣ -𝘛𝘦𝘢𝘮 𝘈𝘡𝘖𝘛𝘏⁣ ⁣ ⁣ ⁣ ⁣ ⁣

Awesome company and quick delivery. Top quality products and tasty. N

 #Repost from @aussiefigurepro with @regram.app ... I am so proud to officially be apart of the team at @bulknutrients 
I have been using their range for a very long time and when it comes to products and representing a company I am VERY fussy.
Having high quality, pure products is important but also supporting an Australian company that is ethical and continues to develop their products through research is why I’m such a huge fan. .
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💥 So in celebration @bulknutrients And I are giving away one lucky winner...
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🌱 1 KG EARTH PROTEIN
A combination of pea and rice plant based protein that is GMO free and uses 💯% natural flavors and sweetness that’s easy on the digestive system and the 🌎 .
🦠1x PROVIOTIC 
A multivitamin, mineral and probiotic capsule that contains 25% of the recommended intake and 5 billion cfu of probiotic .
All you need to do is
✔️ Share this post to your story and tag myself and @bulknutrients ✔️ Tag 2 friends in the comments section below
✔️ Follow myself and @bulknutrients .
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🏆Winner announced this Sunday 21st on my story.. get tagging 😉 
 #BULKNUTRIENTS
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 #POSELIKEAPRO #posewithapro #posingcoachmelbourne #posingcoach #bodybuilding #chickswithmuscle #chicksthatlift #fitspiration #instafit  #athlete #ifbbpro #wbff #wbffaust #wbffaust19 #wbffpro  #bikini #fitness #sportsmodel #figure  #selfie #melbourne #fitspo #iifym #posecoach  #ifbbproleagueoz #ifbbelite #muscleandhealth  #ifbb

@trixy_rix 
@sam_rix_

2019-07-16 03:24   4 0

 

Awesome company and quick delivery. Top quality products and tasty. N #Repost from @aussiefigurepro with @regram.app ... I am so proud to officially be apart of the team at @bulknutrients I have been using their range for a very long time and when it comes to products and representing a company I am VERY fussy. Having high quality, pure products is important but also supporting an Australian company that is ethical and continues to develop their products through research is why I’m such a huge fan. . . 💥 So in celebration @bulknutrients And I are giving away one lucky winner... . 🌱 1 KG EARTH PROTEIN A combination of pea and rice plant based protein that is GMO free and uses 💯% natural flavors and sweetness that’s easy on the digestive system and the 🌎 . 🦠1x PROVIOTIC A multivitamin, mineral and probiotic capsule that contains 25% of the recommended intake and 5 billion cfu of probiotic . All you need to do is ✔️ Share this post to your story and tag myself and @bulknutrients ✔️ Tag 2 friends in the comments section below ✔️ Follow myself and @bulknutrients . . . 🏆Winner announced this Sunday 21st on my story.. get tagging 😉 #BULKNUTRIENTS . #POSELIKEAPRO #posewithapro #posingcoachmelbourne #posingcoach #bodybuilding #chickswithmuscle #chicksthatlift #fitspiration #instafit #athlete #ifbbpro #wbff #wbffaust #wbffaust19 #wbffpro #bikini #fitness #sportsmodel #figure #selfie #melbourne #fitspo #iifym #posecoach #ifbbproleagueoz #ifbbelite #muscleandhealth #ifbb @trixy_rix @sam_rix_

Trying something new 🤷🏻‍♀️ might try to work on sumo for a while.

2019-07-16 03:20   15 2

 

Trying something new 🤷🏻‍♀️ might try to work on sumo for a while.

민수와 함께 캐나다 벤쿠버프로 도전
작년
민수야 너 프로되면 형이랑 외국 프로시합 함께 선정하고 함께 다니고 그럼 재밌겠다 그치?
꼭 프로가되서 함께 프로대회 나가자
라고 대화를 나눈게 엊그제 같은데 벌써 시간이 이렇게도 빠르게지나 벤쿠버 프로쑈를 함께 치뤘습니다
성적은 원하는 성적이 나오지않아 함께한 선수들 모두가 실망하였지만 더 성장하라고 하늘에서 독하디 독한 보약한첩씩을 지여주셨으니 마시고 더욱 강해지는 모습 보여드리겠습니다

 #Repost @ifbbpro_thanos (@get_repost)
・・・
 #Vancouver #DownTown
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작년 형님과의 계획 그리고 약속
 #미스터코리아 에서 IFBBPRO CARD 획득하는것이였는데 그 약속 지키고
올해는 같이 프로전에 참가하는것이였는데 그 약속도 지켰다ㅎㅎ
성적은 좋지않았지만 그래도 돈주고도 사지못할 값진 경험과 형님과의 추억을 얻어서 너무 행복하고 감회가 새로운 오늘..
형님이 계셨기에 여기까지 올수 있었던거 같습니다💕
내년 계획도 차근차근 잘 세워서 함께 이뤄나가요 형님!!🙇🏼‍♂️
일단 아직 남은 #미스터코리아 대회까지 쫌만 더 힘내십쇼 화이팅입니다💪🔥🔥
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 #IFBBPRO #클래식피지크 #강성진선슨 #멘즈피지크 #김민수선수 #canada🇨🇦 #IFBBPROKOREA #vancouverproshow #벤쿠버프로쇼 #팀스파르타짐 #운동맛집 #운동하는남자 #바디체크 #classicphysique #bodybuilding #physique #physical #season #fitness

2019-07-16 03:17   133 2

 

민수와 함께 캐나다 벤쿠버프로 도전 작년 민수야 너 프로되면 형이랑 외국 프로시합 함께 선정하고 함께 다니고 그럼 재밌겠다 그치 꼭 프로가되서 함께 프로대회 나가자 라고 대화를 나눈게 엊그제 같은데 벌써 시간이 이렇게도 빠르게지나 벤쿠버 프로쑈를 함께 치뤘습니다 성적은 원하는 성적이 나오지않아 함께한 선수들 모두가 실망하였지만 더 성장하라고 하늘에서 독하디 독한 보약한첩씩을 지여주셨으니 마시고 더욱 강해지는 모습 보여드리겠습니다 #Repost @ifbbpro_thanos (@get_repost) ・・・ #Vancouver #DownTown - - 작년 형님과의 계획 그리고 약속 #미스터코리아 에서 IFBBPRO CARD 획득하는것이였는데 그 약속 지키고 올해는 같이 프로전에 참가하는것이였는데 그 약속도 지켰다ㅎㅎ 성적은 좋지않았지만 그래도 돈주고도 사지못할 값진 경험과 형님과의 추억을 얻어서 너무 행복하고 감회가 새로운 오늘.. 형님이 계셨기에 여기까지 올수 있었던거 같습니다💕 내년 계획도 차근차근 잘 세워서 함께 이뤄나가요 형님!!🙇🏼‍♂️ 일단 아직 남은 #미스터코리아 대회까지 쫌만 더 힘내십쇼 화이팅입니다💪🔥🔥 . . . . . #IFBBPRO #클래식피지크 #강성진선슨 #멘즈피지크 #김민수선수 #canada🇨🇦 #IFBBPROKOREA #vancouverproshow #벤쿠버프로쇼 #팀스파르타짐 #운동맛집 #운동하는남자 #바디체크 #classicphysique #bodybuilding #physique #physical #season #fitness

Still my favorite shoulder and bicep super set 💯💯💯 dale duro hasta que queme 🔥

2019-07-16 03:10   119 3

 

Still my favorite shoulder and bicep super set 💯💯💯 dale duro hasta que queme 🔥

Look what came in! 🙌🏻 Excited to try this limited edition preworkout from @redcon1! 💥
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💢Click the link in my bio and use discount code T20JTretheway to save 20% off your order!💢

2019-07-16 03:08   7 2

 

Look what came in! 🙌🏻 Excited to try this limited edition preworkout from @redcon1! 💥 . 💢Click the link in my bio and use discount code T20JTretheway to save 20% off your order!💢

🇻🇪💪 #Lunes 15.07.2019. HORA 17:30 🕣🇻🇪 💪PROGRAMANDO de Mi Nueva Preparación para Mi Competencia PRO 2019 💪CONSTANCIA Y FE 💪 Training 💪💪PECHO💪TRÍCEPS💪El Mejor #gym #hollywood #sweatgymchacao #atleta #ifbbpro #bodybuilding #men #orlando www.cesarmendible.com #venezuela #exercise  #arnoldschwarzenegger #ifbb #instagram #miami #flexonline #hollywood #girlswithmuscles #Official_rxmuscle  #old_school_74 #bodybuildingmotivation #usa motivation powerful supplements #muscledevelopment ultimatenutrition  #mrolympia #fvfc #amor #mdlatino @schwarzenegger @arnoldbodybuilding @arnoldsports @fans.schwarzenegger @arnold_body_build @o2_gyms @unutrition @gprepostapp

2019-07-16 03:08   5 1

 

🇻🇪💪 #Lunes 15.07.2019. HORA 17:30 🕣🇻🇪 💪PROGRAMANDO de Mi Nueva Preparación para Mi Competencia PRO 2019 💪CONSTANCIA Y FE 💪 Training 💪💪PECHO💪TRÍCEPS💪El Mejor #gym #hollywood #sweatgymchacao #atleta #ifbbpro #bodybuilding #men #orlando www.cesarmendible.com #venezuela #exercise #arnoldschwarzenegger #ifbb #instagram #miami #flexonline #hollywood #girlswithmuscles #Official_rxmuscle #old_school_74 #bodybuildingmotivation #usa motivation powerful supplements #muscledevelopment ultimatenutrition #mrolympia #fvfc #amor #mdlatino @schwarzenegger @arnoldbodybuilding @arnoldsports @fans.schwarzenegger @arnold_body_build @o2_gyms @unutrition @gprepostapp

Not only the grandfather of my posing style @physthetic_pinoy congratulations on being a real grandfather!!! Guess you can’t get mad when I call you the Og now haha #bodybuilding #vnft #bcbba #classicera #aestheticsarmy #aesthetic #mensfitness #Road_to_Olympia #shredded #bodybuildingmotivation #futureofbodybuilding #goldenera #mensphysique #dollarandadream #ambition #allmax #vancouverfitness #gymrat #bcabba #bcabbasathlete #ifbbpro #ballistics #ballisticlabs #ifbb #vanproshow #mensphysique #csrmedia #cpa #csr #statusfitnessmagazine

2019-07-16 03:06   16 0

 
2019.09.21~22

세계 프로선수들과 함께 할수 있는 무대 AGP

 #Repost @ifbbproleague_korea (@get_repost)
・・・
 #리저널AGP
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◾️2019 리저널 AGP 안내◾️
9월 21일 리저널 AGP를 출전하고 바로 다음날 열리는 IFBB 프로 카드가 걸린 AGP 프로 퀄리파이어 대회 출전이 가능합니다.(리저널만 단독 출전 가능) ◾️리저널 AGP◾️
날짜: 9월 21일
장소: 인천 송도 컨벤시아 프리미어 볼룸 A홀
사진: 현장 접수
영상: 현장 접수
헤어/메이크업: 현장 접수
출전신청: 프로필 링크
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◾️AGP 프로 퀄리파이어◾️
날짜: 9월 22일
장소: 인천 송도 컨벤시아 프리미어 볼룸 A홀
사진: 현장 접수
영상: 현장 접수
헤어/메이크업: 현장 접수
출전 신청: 프로필 링크

 #ifbbpro #ifbbproleague #agp #asiagrandprix #아시아그랑프리

2019-07-16 03:06   6 0

 

2019.09.21~22 세계 프로선수들과 함께 할수 있는 무대 AGP #Repost @ifbbproleague_korea (@get_repost) ・・・ #리저널AGP - ◾️2019 리저널 AGP 안내◾️ 9월 21일 리저널 AGP를 출전하고 바로 다음날 열리는 IFBB 프로 카드가 걸린 AGP 프로 퀄리파이어 대회 출전이 가능합니다.(리저널만 단독 출전 가능) ◾️리저널 AGP◾️ 날짜: 9월 21일 장소: 인천 송도 컨벤시아 프리미어 볼룸 A홀 사진: 현장 접수 영상: 현장 접수 헤어/메이크업: 현장 접수 출전신청: 프로필 링크 - ◾️AGP 프로 퀄리파이어◾️ 날짜: 9월 22일 장소: 인천 송도 컨벤시아 프리미어 볼룸 A홀 사진: 현장 접수 영상: 현장 접수 헤어/메이크업: 현장 접수 출전 신청: 프로필 링크 #ifbbpro #ifbbproleague #agp #asiagrandprix #아시아그랑프리

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