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Images about: #igfitness (7760581 posts)

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Fitness is for everyone who has a human body. Forget your size, your height or even your age because you are missing out on a better healthier version of yourself. It will help improve your daily functioning, your mental health, your posture and many other benefits. Do it for yourself. No one else but YOU. Self Love starts with 👉🏽👉🏽👉🏽👉🏽👉🏽. Start exactly where you are, you don't even have to look like a gym going person. Fitness will love you just as you are. The time to start is NOW!!!!
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With love 24FitMissT #24FitMom #24FitMissT 
 #LoveLivesHere #USNFACEOFFITNESS2019 #Planetfitnessza #Fitnessmagsa #Fitnessmodel #Fitmom #Fitafterforty #FitnessCoach #ChooseHealthyLiving #Tuesdaymotivation #Trifocusfitnessacademy #Personaltraining #Selfmotivation #selflove #fitnesslifestyle #Fitme #Womenshealthmagazine #WomenWhoLifts #Bodyweighttraining #FunctionalTraining #gymlife #igfitness #igfitnessfamily
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2019-08-20 19:33   0 0

 

========================== Fitness is for everyone who has a human body. Forget your size, your height or even your age because you are missing out on a better healthier version of yourself. It will help improve your daily functioning, your mental health, your posture and many other benefits. Do it for yourself. No one else but YOU. Self Love starts with 👉🏽👉🏽👉🏽👉🏽👉🏽. Start exactly where you are, you don't even have to look like a gym going person. Fitness will love you just as you are. The time to start is NOW!!!! ========================== With love 24FitMissT #24FitMom #24FitMissT #LoveLivesHere #USNFACEOFFITNESS2019 #Planetfitnessza #Fitnessmagsa #Fitnessmodel #Fitmom #Fitafterforty #FitnessCoach #ChooseHealthyLiving #Tuesdaymotivation #Trifocusfitnessacademy #Personaltraining #Selfmotivation #selflove #fitnesslifestyle #Fitme #Womenshealthmagazine #WomenWhoLifts #Bodyweighttraining #FunctionalTraining #gymlife #igfitness #igfitnessfamily ==========================

Everyone dies.

But not everyone lives. Live your life the way YOU want. No the way people want you too. It’s your unique DNA, your unique heart, your unique brain. Think big, dream big, and love all. Don’t be afraid of change, take it on with excitement. Most importantly... don’t be afraid to fail.

No bad days🤙🤙

2019-08-20 19:32   14 3

 

Everyone dies. But not everyone lives. Live your life the way YOU want. No the way people want you too. It’s your unique DNA, your unique heart, your unique brain. Think big, dream big, and love all. Don’t be afraid of change, take it on with excitement. Most importantly... don’t be afraid to fail. No bad days🤙🤙

Доброй ночи!
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Goodnight!
💖💖💖
Repost @supermyca
by @media.repost:
🌟 New Yoga Challenge Announcement 🌟.
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 #YogisShapeBody (Aug 20-26)
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Do you feel like you’re trying to fit into yoga poses sometimes? The pose is supposed to be shaped one way and you’re shaped this complete other way. Instead of making other people’s asana the paradigm you strive after, let the shape of your own poses guide you. Just focus on breath and your own physical sensations. By shifting your focus from the physical to the experience, you’ll be able to feel the power of the poses. Join us in the 7- day yoga challenge #YogisShApeBody ! Everyone is unique and different from others . You are special exactly the way you are MAKE THE BEST YOUR OWN.
Hosts:
@frog_queenyoga 
@supermyca 
@doll_yogi_grace 
@yoga.qinmeng .
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Sponsors:
@_kiniyoga_ --- Use discount code "KINIYOGA35" to get 35% discount for all items (kiniyoga.com). Participants get free bikini and leggings (pay shipping only) 
@rollgahealth 
@priyanada_inspirations 
@mayyouknowjoy 
@gemmabydesign 
@muai_yoga .
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Pose lineup:
1. Square or rectangle ( table, reverse table, cat,cow,chair, diamond legs)
2. Triangle ( stag legs/arm, down dog, triangle, side angel)
3. Crescent ( Lunge, side bend, bridge, hollow back)
4. Circle (Wheel, bow, camel, any round shape pose)
5. Straight line (split, Straddle, Plank, side plank, pike legged Inverted 
6. Compass or infinity ( head-to-knee, super Soldier, fallen angel, any compass - pointing leg, or bow-and-arrow legs)
7. Free choice any shape...
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🏆To be eligible for the prizes make sure you:.
1. Follow all Sponsors & Hosts 
2. Includes all Hosts & Sponsors in your caption or comments.
3. Use the hashtag #YogisShapeBody in your caption 
4. Make sure that your IG praises public so we. An see your posts.
6. For prize consideration please state ( in post or in IG profile bio) your country/ nationality
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 #instafit #igfitness #fitnessmotivation
 #yogachallenge #igyogachallenge #igyogachallenges #yogachallenges #yogagirls #yogalife #FitLenaYoga

2019-08-20 19:29   3 2

 

Доброй ночи! ~ Goodnight! 💖💖💖 Repost @supermyca by @media.repost: 🌟 New Yoga Challenge Announcement 🌟. . #YogisShapeBody (Aug 20-26) . . Do you feel like you’re trying to fit into yoga poses sometimes The pose is supposed to be shaped one way and you’re shaped this complete other way. Instead of making other people’s asana the paradigm you strive after, let the shape of your own poses guide you. Just focus on breath and your own physical sensations. By shifting your focus from the physical to the experience, you’ll be able to feel the power of the poses. Join us in the 7- day yoga challenge #YogisShapeBody ! Everyone is unique and different from others . You are special exactly the way you are MAKE THE BEST YOUR OWN. Hosts: @frog_queenyoga @supermyca @doll_yogi_grace @yoga.qinmeng . . Sponsors: @_kiniyoga_ --- Use discount code "KINIYOGA35" to get 35% discount for all items (kiniyoga.com). Participants get free bikini and leggings (pay shipping only) @rollgahealth @priyanada_inspirations @mayyouknowjoy @gemmabydesign @muai_yoga . . Pose lineup: 1. Square or rectangle ( table, reverse table, cat,cow,chair, diamond legs) 2. Triangle ( stag legs/arm, down dog, triangle, side angel) 3. Crescent ( Lunge, side bend, bridge, hollow back) 4. Circle (Wheel, bow, camel, any round shape pose) 5. Straight line (split, Straddle, Plank, side plank, pike legged Inverted 6. Compass or infinity ( head-to-knee, super Soldier, fallen angel, any compass - pointing leg, or bow-and-arrow legs) 7. Free choice any shape... . 🏆To be eligible for the prizes make sure you:. 1. Follow all Sponsors & Hosts 2. Includes all Hosts & Sponsors in your caption or comments. 3. Use the hashtag #YogisShapeBody in your caption 4. Make sure that your IG praises public so we. An see your posts. 6. For prize consideration please state ( in post or in IG profile bio) your country/ nationality . #instafit #igfitness #fitnessmotivation #yogachallenge #igyogachallenge #igyogachallenges #yogachallenges #yogagirls #yogalife #FitLenaYoga

This is my least favorite ab board. It wraps completely around but fails to cover your stomach correctly. I always end up bulging in the crotch area, guessing the swelling accumulates right below it.

Recovery Chronicles 
I hate wrapping soooooooooo much 😭😭😭😭😤 I'm being good though. On the 27th I'll be 2 months post op. 😞 #scarrevision #plasticsurgery. 
 #plasticsurgeon  grand #mommymakeover 
 #fitfamily
 #fitfam #weightloss 
 #bodybeast #fitfam #igfit #feet #cutefeet #running #curvygirl #fitness #fitmom #fitover40 #igfitness #pedicure  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty

2019-08-20 19:26   6 0

 

This is my least favorite ab board. It wraps completely around but fails to cover your stomach correctly. I always end up bulging in the crotch area, guessing the swelling accumulates right below it. Recovery Chronicles I hate wrapping soooooooooo much 😭😭😭😭😤 I'm being good though. On the 27th I'll be 2 months post op. 😞 #scarrevision #plasticsurgery. #plasticsurgeon  grand #mommymakeover #fitfamily #fitfam #weightloss #bodybeast #fitfam #igfit #feet #cutefeet #running #curvygirl #fitness #fitmom #fitover40 #igfitness #pedicure  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty

Thank you lordt, it feels so good to release my belly 😁

Recovery Chronicles 
I hate wrapping soooooooooo much 😭😭😭😭😤 I'm being good though. On the 27th I'll be 2 months post op. 😞 #scarrevision #plasticsurgery. 
 #plasticsurgeon  grand #mommymakeover 
 #fitfamily
 #fitfam #weightloss 
 #bodybeast #fitfam #igfit #feet #cutefeet #running #curvygirl #fitness #fitmom #fitover40 #igfitness #pedicure  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty

2019-08-20 19:26   4 0

 

Thank you lordt, it feels so good to release my belly 😁 Recovery Chronicles I hate wrapping soooooooooo much 😭😭😭😭😤 I'm being good though. On the 27th I'll be 2 months post op. 😞 #scarrevision #plasticsurgery. #plasticsurgeon  grand #mommymakeover #fitfamily #fitfam #weightloss #bodybeast #fitfam #igfit #feet #cutefeet #running #curvygirl #fitness #fitmom #fitover40 #igfitness #pedicure  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty

Let’s talk about the IMPORTANCE of a solid support system. ✨💘
I was talking with my mom yesterday about how hard it is to accomplish a goal when everyone around you is not supportive of your goals. Now this doesn’t necessarily mean they don’t WANT you to accomplish your goals, but this means they don’t RESPECT your goals. For example, if you have friends or family that is constantly saying things like “screw your macros come out with me” or “who needs the gym let’s do this instead.” Those people don’t UNDERSTAND how hard you work. That doesn’t mean they have to leave your life AT ALL. Every person in your life is so so important and play a vital role in who you are.
BUT. You need to have a support system of people who DO get it. Who hype you up when you reach a new level. Who support you when you’re lacking motivation. You NEED that group of people.
I am BLESSED that I have a huge network of people who love and support my journey. And I’m even LUCKIER that my network extends across borders. This app has brought me some of the most amazing friends and supporters and for that I’ll be forever thankful. 😭💘
I have my amazing boyfriend. My parents. My best friends. My fave gym partners. And these cute Canadian gals. 🧡
Don’t neglect the importance of finding the people who GET IT.✨✨
Happy Tuesday guys, share some love today with the people who appreciate. 🌈
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Edits: by one of my biggest loves and supporters @daniel_hawk22 💘 would be truly NOTHING without this man✨
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 #canada #fitfriends #gymshark #jednorth #fitness #fitnessmotivation #fitnessgirls #igfit #igfitness

2019-08-20 19:25   61 3

 

Let’s talk about the IMPORTANCE of a solid support system. ✨💘 I was talking with my mom yesterday about how hard it is to accomplish a goal when everyone around you is not supportive of your goals. Now this doesn’t necessarily mean they don’t WANT you to accomplish your goals, but this means they don’t RESPECT your goals. For example, if you have friends or family that is constantly saying things like “screw your macros come out with me” or “who needs the gym let’s do this instead.” Those people don’t UNDERSTAND how hard you work. That doesn’t mean they have to leave your life AT ALL. Every person in your life is so so important and play a vital role in who you are. BUT. You need to have a support system of people who DO get it. Who hype you up when you reach a new level. Who support you when you’re lacking motivation. You NEED that group of people. I am BLESSED that I have a huge network of people who love and support my journey. And I’m even LUCKIER that my network extends across borders. This app has brought me some of the most amazing friends and supporters and for that I’ll be forever thankful. 😭💘 I have my amazing boyfriend. My parents. My best friends. My fave gym partners. And these cute Canadian gals. 🧡 Don’t neglect the importance of finding the people who GET IT.✨✨ Happy Tuesday guys, share some love today with the people who appreciate. 🌈 . . . Edits: by one of my biggest loves and supporters @daniel_hawk22 💘 would be truly NOTHING without this man✨ . . . #canada #fitfriends #gymshark #jednorth #fitness #fitnessmotivation #fitnessgirls #igfit #igfitness

All the top athletes and competitors have coaches either in or out the gym!! Yeah sure you can push yourself hard alone if you live for this shit! However, if you want to take your physique and gainz to the next level you need someone there guiding you and pushing your body past its limit!! A lot of guys and girls that look good for example train hard...not taking anything away from them. But I can guarantee that training with me will humble you down! Here in my corner I don’t give a fuck how much you lift or your fancy dads and traditional compound movements. I have perfected a wide variety of techniques throughout the 16 years of training that will stimulate and activate muscle fibres that you didn’t know you had!! Here’s s video clip of @sierraashleymilan doing one of my favourite hack squat machines and I have her keeping the tension under the muscle at all times! Which is extremely difficult. Yeah I’m sure she can rep out 4 plates a side with ease.....but this way is a lot more gruelling pain and we all no one thing! “No pain no gain”. I take ppl out their comfort zones!!! I also have her stopping at 3/4 the way up!! All you ladies or guys that go all the way up and emphasize the “glute squeeZe” at the top are all cheating suckers!!! As soon as you relieve the tension , the exercise is over I’m sorry!! Same thing goes for squatting !!! That’s another topic for another post! FYI squats are overrated and generally done wrong!!! I bet I can build your wheels and glutes bigger and better without touching squats!!!! 🔴. Interested how?? Dm me for my 1 on 1 advanced training inquiries or custom training plans! Stop wasting your time people and get these gainz!!!!!!!! #teambunz #teamgunz #bootybuilding #buns #glutesthatsalute #peach #legday #instavideo #quads #nopainnogain #training #fitnessmotivation #igfitness #bikini #bikinifitness #ifbb #motivation #fitfam #fitspo #girlsthatlift #gohardorgohome #aesthetic #instagood #coaching #instafollow #gains #dowhateverittakes #truth

2019-08-20 19:24   9 4

 

All the top athletes and competitors have coaches either in or out the gym!! Yeah sure you can push yourself hard alone if you live for this shit! However, if you want to take your physique and gainz to the next level you need someone there guiding you and pushing your body past its limit!! A lot of guys and girls that look good for example train hard...not taking anything away from them. But I can guarantee that training with me will humble you down! Here in my corner I don’t give a fuck how much you lift or your fancy dads and traditional compound movements. I have perfected a wide variety of techniques throughout the 16 years of training that will stimulate and activate muscle fibres that you didn’t know you had!! Here’s s video clip of @sierraashleymilan doing one of my favourite hack squat machines and I have her keeping the tension under the muscle at all times! Which is extremely difficult. Yeah I’m sure she can rep out 4 plates a side with ease.....but this way is a lot more gruelling pain and we all no one thing! “No pain no gain”. I take ppl out their comfort zones!!! I also have her stopping at 3/4 the way up!! All you ladies or guys that go all the way up and emphasize the “glute squeeZe” at the top are all cheating suckers!!! As soon as you relieve the tension , the exercise is over I’m sorry!! Same thing goes for squatting !!! That’s another topic for another post! FYI squats are overrated and generally done wrong!!! I bet I can build your wheels and glutes bigger and better without touching squats!!!! 🔴. Interested how Dm me for my 1 on 1 advanced training inquiries or custom training plans! Stop wasting your time people and get these gainz!!!!!!!! #teambunz #teamgunz #bootybuilding #buns #glutesthatsalute #peach #legday #instavideo #quads #nopainnogain #training #fitnessmotivation #igfitness #bikini #bikinifitness #ifbb #motivation #fitfam #fitspo #girlsthatlift #gohardorgohome #aesthetic #instagood #coaching #instafollow #gains #dowhateverittakes #truth

In the #garagegym 😞, not only is it hottttt like fiyah, I have to go heavier than normal because the hubs #bowflex weights go up to 90lbs and don't have 2.5 increase increments 😭😭😭. Let's not even mention the pull ups🙄 each attempt reminds me of how heavy I am and sparks my PTSD from the "great over door pullup fall of 2019". W6D2 bodybeast Bulk Back😁
 #backworkout 
 #fitfam #fitover45 #weightloss 
 #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty
 #beachbodyondemand

2019-08-20 19:24   6 0

 

In the #garagegym 😞, not only is it hottttt like fiyah, I have to go heavier than normal because the hubs #bowflex weights go up to 90lbs and don't have 2.5 increase increments 😭😭😭. Let's not even mention the pull ups🙄 each attempt reminds me of how heavy I am and sparks my PTSD from the "great over door pullup fall of 2019". W6D2 bodybeast Bulk Back😁 #backworkout #fitfam #fitover45 #weightloss #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #beachbodyondemand

At Fitbar we have something for everyone from Skill Athletic classes, A state of the art Cardio section, Swimming Lessons, Pilates & an Elite weight training area... We have everything you need to reach your wellness & health goals...
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 #fitbarhoughton #gym #training #pilates #skillathletic #swimminglesson #stateoftheart #weighttraining #houghtonliving #houghtonlife #joburghealth #healthyliving #trainharder #fitness #igfitness #follow #joburglife #joburgliving #instafit #followfollow #inspiration #fitnessjourney #wellness

2019-08-20 19:24   14 0

 

At Fitbar we have something for everyone from Skill Athletic classes, A state of the art Cardio section, Swimming Lessons, Pilates & an Elite weight training area... We have everything you need to reach your wellness & health goals... . . . . #fitbarhoughton #gym #training #pilates #skillathletic #swimminglesson #stateoftheart #weighttraining #houghtonliving #houghtonlife #joburghealth #healthyliving #trainharder #fitness #igfitness #follow #joburglife #joburgliving #instafit #followfollow #inspiration #fitnessjourney #wellness

Who’s your daddy?
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Getting in the zone and visualizing the lift as you walk up to the bar, has def helped me increase and improve my overall lifts.
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Sounds weird but it really works. Give those weights some trash talk, let them know who is running the show.
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Missed 600 again today but am inching closer (trash talking can only go so far 😂) Been sitting at 585 for about a month and am thinking about switching it up and trying 5-3-1 to get over the 600 hump. Will let you know how I roll.
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⭐️ Stay #Mositive
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 #fitness #bodybuilding #powerlifting #workout #exercise #gymselfie #igfitness #gymrat #naturalbodybuilding #weekendwarrior #alphalete #workoutmotivation #fit #fitfam #fitspo #iam1stphorm #powerbuilding #deadlift #trashtalk

2019-08-20 19:23   14 4

 

Who’s your daddy . Getting in the zone and visualizing the lift as you walk up to the bar, has def helped me increase and improve my overall lifts. . Sounds weird but it really works. Give those weights some trash talk, let them know who is running the show. . Missed 600 again today but am inching closer (trash talking can only go so far 😂) Been sitting at 585 for about a month and am thinking about switching it up and trying 5-3-1 to get over the 600 hump. Will let you know how I roll. . ⭐️ Stay #Mositive . . #fitness #bodybuilding #powerlifting #workout #exercise #gymselfie #igfitness #gymrat #naturalbodybuilding #weekendwarrior #alphalete #workoutmotivation #fit #fitfam #fitspo #iam1stphorm #powerbuilding #deadlift #trashtalk

When you want to stay fit but you know those dumbbells aren’t going to lift themselves 😂 💪🏼🍑❗️ 📷: @byevelina_

2019-08-20 19:22   3 2

 

When you want to stay fit but you know those dumbbells aren’t going to lift themselves 😂 💪🏼🍑❗️ 📷: @byevelina_

New gym who dis??
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So I am going to a new gym now and I completely sweat through my leggings so now everyone at the new gym thinks I am a gross sweaty pig. I mean they’re right but its still annoying😂🤷🏼‍♀️
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Any-who, aside from that, I had a very effective HIIT workout that I filmed for ya’ll. -
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🔥Jump Squats w/Hip Rotation (1 min)-
🔥Scissor Jumps (1 min, pretty sure they’re not actually called this lolol)-
🔥Downward Dog w/Knee Drive (1 min)-
REPEAT 3x
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Then I did 2 miles on the bike for funsies🤷🏼‍♀️🤣
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 #igfitness #gymshark #gymsharkwomen #fitness #motivation #dailyworkouts #dailymotivation #transformation #coaching #happiness #inspiration #hiitworkouts #fitnessfreaks 
 #newgymwhodis

2019-08-20 19:19   11 2

 

New gym who dis - So I am going to a new gym now and I completely sweat through my leggings so now everyone at the new gym thinks I am a gross sweaty pig. I mean they’re right but its still annoying😂🤷🏼‍♀️ - - Any-who, aside from that, I had a very effective HIIT workout that I filmed for ya’ll. - - 🔥Jump Squats w/Hip Rotation (1 min)- 🔥Scissor Jumps (1 min, pretty sure they’re not actually called this lolol)- 🔥Downward Dog w/Knee Drive (1 min)- REPEAT 3x - - Then I did 2 miles on the bike for funsies🤷🏼‍♀️🤣 - #igfitness #gymshark #gymsharkwomen #fitness #motivation #dailyworkouts #dailymotivation #transformation #coaching #happiness #inspiration #hiitworkouts #fitnessfreaks #newgymwhodis

Gym done ✅ Chest shoulders and triceps today. If you want to get fit or in shape then you have to do the work. Some days it is hard but honestly the rewards are worth it. Why go through life feeling shit? Start today and keep going each day is a new day to feeling good. Contact me for more info #personaltrainer #essex #essexpt #londonpt #mums #mumswholift #fitgirls #gym #motivation #womenshealth #menshealth #igfitness #igfitmoms #igfitnessfreaks #igfitspo 💪🏽💪🏽

2019-08-20 19:17   75 12

 

Gym done ✅ Chest shoulders and triceps today. If you want to get fit or in shape then you have to do the work. Some days it is hard but honestly the rewards are worth it. Why go through life feeling shit Start today and keep going each day is a new day to feeling good. Contact me for more info #personaltrainer #essex #essexpt #londonpt #mums #mumswholift #fitgirls #gym #motivation #womenshealth #menshealth #igfitness #igfitmoms #igfitnessfreaks #igfitspo 💪🏽💪🏽

Got another workout in at @officialalphaletegym I did another quick fully body workout just to get some movement in before hopping on a plane. The weights were feeling light, and my movement patterns felt on point. I have to say, I enjoyed the gym more this time around. Something about an empty gym makes it feel like my personal playground.
Deadlifts 5x5 @ 275
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 #gymaddict #trainhard #weightlifting #igfitness #instafitness #workout #fitfriends #fitness #fitfam #fitspo #instafitness #gains #fitchick #gymrat #gymjunkie #girlswholift #girlswithmuscle #fitlife #bodybuilding #getstrong #swolelife #getfit #health #healthy #powerlifting #thickfit #gymselfie #gains #fitlife #healthyliving #mindpump #bodyconfidence

2019-08-20 19:16   3 1

 

Got another workout in at @officialalphaletegym I did another quick fully body workout just to get some movement in before hopping on a plane. The weights were feeling light, and my movement patterns felt on point. I have to say, I enjoyed the gym more this time around. Something about an empty gym makes it feel like my personal playground. Deadlifts 5x5 @ 275 - - - #gymaddict #trainhard #weightlifting #igfitness #instafitness #workout #fitfriends #fitness #fitfam #fitspo #instafitness #gains #fitchick #gymrat #gymjunkie #girlswholift #girlswithmuscle #fitlife #bodybuilding #getstrong #swolelife #getfit #health #healthy #powerlifting #thickfit #gymselfie #gains #fitlife #healthyliving #mindpump #bodyconfidence

Strength and determination are the only things that matter in this world, everything else is a delusion for the weak.

2019-08-20 19:16   6 2

 

Strength and determination are the only things that matter in this world, everything else is a delusion for the weak.

It’s TUESDAY, comment what muscles you’re targeting today 👇🏼 📷: @beccasillsfit 💪🏼

2019-08-20 19:13   3 1

 

It’s TUESDAY, comment what muscles you’re targeting today 👇🏼 📷: @beccasillsfit 💪🏼

Squat variation! 🍑
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Use the landmine to shift the load of the bar through the glutes! ・・・
➡️Keep your chest up and look ahead
➡️Sit back into your hips and drive through your heels.
➡️Squeeze your glutes at the top of the movement to maximise the movement ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎙Podcast: Fitness to Fit your Lifestyle
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💻 www.ltpersonaltraining.net
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 #fitness #training #fit #strength #lift #fitnessmotivation #nutrition #personaltrainer #fitfam #gym #gymmotivation #igfit #igfitness #diet #gymshark #conditiotning #diet #legday #fitnesspodcast #gymmemes #flexibledieting #macros #iifym #gymlife #protein #fitlife #fitnesspodcast #protein #onlinecoach #circuit #leg day #squats

2019-08-20 19:13   20 2

 

Squat variation! 🍑 ・・・ Use the landmine to shift the load of the bar through the glutes! ・・・ ➡️Keep your chest up and look ahead ➡️Sit back into your hips and drive through your heels. ➡️Squeeze your glutes at the top of the movement to maximise the movement ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎙Podcast: Fitness to Fit your Lifestyle ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 www.ltpersonaltraining.net ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #training #fit #strength #lift #fitnessmotivation #nutrition #personaltrainer #fitfam #gym #gymmotivation #igfit #igfitness #diet #gymshark #conditiotning #diet #legday #fitnesspodcast #gymmemes #flexibledieting #macros #iifym #gymlife #protein #fitlife #fitnesspodcast #protein #onlinecoach #circuit #leg day #squats

En carences de glucides, en carences de vitamines, de minéraux et j'en passe,
Mais jamais en carences d'haine et de peine 🦇💀 -> Dev Incliné + dégressive en superset écarté haltère superset curl barre 🔹🔹🔹🔹🔹 _ 💊 Supplément : @prozisfitness
Code promo : RIAD10 pour économiser 10% (le lien est dans ma bio)

 #body #strong #beastmode #gym #antifragile #muscles #mensphysique #bodybuilding #exercise #trainhard #men #model  #musclemania #train #prozis #prozisfrance #exceedyourself #lifestyle #arms #pump #transformation #igfitness #workout #workoutmotivation #workhard

2019-08-20 19:13   10 0

 

En carences de glucides, en carences de vitamines, de minéraux et j'en passe, Mais jamais en carences d'haine et de peine 🦇💀 -> Dev Incliné + dégressive en superset écarté haltère superset curl barre 🔹🔹🔹🔹🔹 _ 💊 Supplément : @prozisfitness Code promo : RIAD10 pour économiser 10% (le lien est dans ma bio) #body #strong #beastmode #gym #antifragile #muscles #mensphysique #bodybuilding #exercise #trainhard #men #model #musclemania #train #prozis #prozisfrance #exceedyourself #lifestyle #arms #pump #transformation #igfitness #workout #workoutmotivation #workhard

Before and after shot
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For bookings email hayessquaredphotography@gmail.com
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 #igfitness #strong #bodybuilding #prep #fitnessphotos #fitnessphotographyuk #muscle #gym #fitness #bodybuildingmotivation #bodybuildingwomen #bikniprep #photographs
 #childhood #photographer 
 #warringtonphotographer #photoshoot
 #sisters #family
 #northwestphotographer 
 #childhood #memories #lifestyle
 #warrington #cheshire #hoto_19 
 #cheshirephotographer
 #familyphotographer
 #memories #childhood
 #liverpoolphotographer #northwest #daysout

2019-08-20 19:08   15 2

 

Before and after shot • • For bookings email haye[email protected]gmail.com • • #igfitness #strong #bodybuilding #prep #fitnessphotos #fitnessphotographyuk #muscle #gym #fitness #bodybuildingmotivation #bodybuildingwomen #bikniprep #photographs #childhood #photographer #warringtonphotographer #photoshoot #sisters #family #northwestphotographer #childhood #memories #lifestyle #warrington #cheshire #hoto_19 #cheshirephotographer #familyphotographer #memories #childhood #liverpoolphotographer #northwest #daysout

Confuse them with your silence. Amaze them with your actions 🔥💯 PC: @pinoy_war_rior 👍🏻👍🏻
➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖
The coach @_gyfitness always blessing me with knowledge and experience 🙏🏻
🔥 @muscledog_usa tank and weight belt provided by the one and only @proflexx_llc 👌🏻drop N8SVGE to save on your next purchase.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 #gyfitness #teamgyfitness #proflexx #teamproflexx #proflexxathlete #bodybuilding #classicphysique_ #relaxpose #muscletank #igfitness #fitness #motivation #inspiration #getdatnochitchat #relentless #relentlessapparel808 #hawaiibodybuilding #npc #like #comment #follow

2019-08-20 19:07   0 0

 

Confuse them with your silence. Amaze them with your actions 🔥💯 PC: @pinoy_war_rior 👍🏻👍🏻 ➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖ The coach @_gyfitness always blessing me with knowledge and experience 🙏🏻 🔥 @muscledog_usa tank and weight belt provided by the one and only @proflexx_llc 👌🏻drop N8SVGE to save on your next purchase. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gyfitness #teamgyfitness #proflexx #teamproflexx #proflexxathlete #bodybuilding #classicphysique_ #relaxpose #muscletank #igfitness #fitness #motivation #inspiration #getdatnochitchat #relentless #relentlessapparel808 #hawaiibodybuilding #npc #like #comment #follow

【 𝐓𝐑𝐀𝐈𝐍𝐄𝐑 𝐓𝐔𝐄𝐒𝐃𝐀𝐘 】⁠⠀
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Evolve has always been an inclusive space for members who are new to fitness, single-parents, those who have furry friends and moms with their young ones! Especially, for new parents, it's important to find that balance of having "me time".⁠⠀
⁠⠀
For today's Trainer Tuesday post, Naomi (@naomi_sachs) had a productive post-natal training session with her client Meaghan (@mrs_meaghan_g) and her little one!⁠⠀
During Meaghan's session - it was admirable seeing the interaction of trainer-client, instructing mom while keeping the baby entertained during sets! ⁠⠀
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Because Evolve is a supportive environment to train at, babies are welcome if they are well- behaved and stay in their strollers while mom is training.⁠⠀
⁠⠀ Book a consultation with Naomi to learn more about ways to improve your physical and overall wellness.⁠⠀
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Send her a DM here @naomi_sachs or check out her website www.naomisachs.com⁠⠀
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 #gym #olympicweightlifting #albertaweightlifting #albertapowerlifting #powerlifting #crossfit #yeg #yegfit #yegfitness #fit #train #bodybuilding #instafit #fitness #gymlife #igfit #igfitness  #fitfam #cardio #sprinttraining #running #sprinting #evolvestrength #evolvenorth #health⁠⠀
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2019-08-20 19:06   11 0

 

【 𝐓𝐑𝐀𝐈𝐍𝐄𝐑 𝐓𝐔𝐄𝐒𝐃𝐀𝐘 】⁠⠀ ⁠⠀ Evolve has always been an inclusive space for members who are new to fitness, single-parents, those who have furry friends and moms with their young ones! Especially, for new parents, it's important to find that balance of having "me time".⁠⠀ ⁠⠀ For today's Trainer Tuesday post, Naomi (@naomi_sachs) had a productive post-natal training session with her client Meaghan (@mrs_meaghan_g) and her little one!⁠⠀ During Meaghan's session - it was admirable seeing the interaction of trainer-client, instructing mom while keeping the baby entertained during sets! ⁠⠀ ⁠⠀ Because Evolve is a supportive environment to train at, babies are welcome if they are well- behaved and stay in their strollers while mom is training.⁠⠀ ⁠⠀ Book a consultation with Naomi to learn more about ways to improve your physical and overall wellness.⁠⠀ ⁠⠀ Send her a DM here @naomi_sachs or check out her website www.naomisachs.com⁠⠀ ⁠⠀ -⁠⠀ -⁠⠀ -⁠⠀ #gym #olympicweightlifting #albertaweightlifting #albertapowerlifting #powerlifting #crossfit #yeg #yegfit #yegfitness #fit #train #bodybuilding #instafit #fitness #gymlife #igfit #igfitness #fitfam #cardio #sprinttraining #running #sprinting #evolvestrength #evolvenorth #health⁠⠀ ⁠⠀

It’s not about where You Are...
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It’s about where You Are Going AND what You are willing to do to get there!!!
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💥💥💥The Journey💥💥💥
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It’s all about The Journey... -
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Fueled by: @gaspari
Stringer by: @vividathletics 
 #Journey #motivation #inspiration #real #training #workout #fitness #coaching #coach #onlinecoaching #onlinetrainer #onlinecoach #classic #classicphysique #classicbodybuilding #bodybuilding #instafit #fitfam #igfitness #TeamGaspari

2019-08-20 19:02   40 0

 

It’s not about where You Are... - - It’s about where You Are Going AND what You are willing to do to get there!!! - - 💥💥💥The Journey💥💥💥 - - It’s all about The Journey... - - Fueled by: @gaspari Stringer by: @vividathletics #Journey #motivation #inspiration #real #training #workout #fitness #coaching #coach #onlinecoaching #onlinetrainer #onlinecoach #classic #classicphysique #classicbodybuilding #bodybuilding #instafit #fitfam #igfitness #TeamGaspari

Back to 2x-day workouts. Started the day with sunrise cardio and ended the day with Upper Body & sauna time. No complaints from me 🙌 .

How's everyone feelin' with the kickoff of Week 2, @fitgirlsguide?? .

 #sugarphiggetsfit #weightloss #weightlossjourney #fitness #fitlife #fitfam #motivation #weightlosstransformation #makinggains #weightlossmotivation #fattofit #losingweight #iworkout #fatloss #getfit #trainhard #fitspiration #fitspo #fitnessaddict #fitfluential #extremeweightloss #instafit #igfitness #obesetobeast #weightlossinspiration #bodypositive #onlyloveliveshere #motivationmonday #weighttraining #fitkinibodychallenge

2019-08-20 01:39   42 1

 
Today marks the 1 year Anniversary of our brand, BILT ATLX. This brand all started by reflecting on the mindset that has allowed us to be successful in the past. We then created a vision where like minded individuals would come together through this mindset. Every day since, we have consistently executed to bring this vision to life! Our gear is more than just athliesure clothing, its a tangible representation of the BILT Mindset! We want to thank all of our loyal customers and partners (especially @anc_boston ) for helping us achieve such great growth in our first year! Whatever you are building towards... BECOME BILT.
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🎥 @byburnsy 👱🏼‍♂️ @alexjohnson92 #BILTATLX #BecomeBILT

2019-08-19 23:32   92 15

 

Today marks the 1 year Anniversary of our brand, BILT ATLX. This brand all started by reflecting on the mindset that has allowed us to be successful in the past. We then created a vision where like minded individuals would come together through this mindset. Every day since, we have consistently executed to bring this vision to life! Our gear is more than just athliesure clothing, its a tangible representation of the BILT Mindset! We want to thank all of our loyal customers and partners (especially @anc_boston ) for helping us achieve such great growth in our first year! Whatever you are building towards... BECOME BILT. - - - - - 🎥 @byburnsy 👱🏼‍♂️ @alexjohnson92 #BILTATLX #BecomeBILT

 #daily #deposit on the bags. Liking the symphony and effects that come from throwing hard #punches and getting the #cardio in. To the avid #boxers out there. #salute 🙌🏾
————————————————— #motivation #fitfam #shredded #power #mittwork #boxing #boxingtraining #agility #workoutideas  #gains #gymlife #mitttraining #boxing #fit #stayfit #getfit• #shredded • #love • #gains • #lifestyle • #followme • #physique • #punch • #igfitness • #workoutroutine

2019-08-19 11:38   32 0

 

#daily #deposit on the bags. Liking the symphony and effects that come from throwing hard #punches and getting the #cardio in. To the avid #boxers out there. #salute 🙌🏾 ————————————————— #motivation #fitfam #shredded #power #mittwork #boxing #boxingtraining #agility #workoutideas #gains #gymlife #mitttraining #boxing #fit #stayfit #getfit• #shredded • #love • #gains • #lifestyle • #followme • #physique • #punch • #igfitness • #workoutroutine

For the first time in a looooong time, I actually really enjoyed training. I was psyched to be in the gym for myself and to get stuck in. Physically, mentally... everything seemed to click into place today 😊
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The new equipment definitely made me smile. As soon as I saw the bumper plates I couldn't resist, and may have got carried away just slightly with the power cleans; 10x3 instead of 5x3, and with some singles to finish 😅🤷‍♀
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I also reintroduced overhead press back into the programme (yesssss) and finished off with some SL leg press and antirotation work on the cables - making full use of the new kit! 😉😍
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Honestly, cannot say enough how much better I feel after this session. I've been struggling massively for the last 6 months with training, and now it feels as if everything has reset to how it was 8 months ago.
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Training is the one thing that I can always push through, no matter what, I will keep going. Push through that sticking point, keep working and don’t give up. So today’s session I was really proud that I could jump back in and despite 6 months off - I could still push through and not buckle 🤙
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So bring on the next few months, the time off has been good but now I'm back! & ready to see just how far I can go over the next 4 months 👊
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Interested in personal training or online coaching? Get in touch for more info: info@amyburgesspt.com 🏋️‍♀️ #budgiept #amyburgesspt
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 #beavisionary #motivation #gym #hardwork #fitness #igfitness #athlete #dedication #igfit #instafitness #barbell #fitnessmotivation #gymmotivation #fit #powercleans #fitspiration #barbellbrigade #goals #fitnessjourney #power #strong  #girlswholift #motivational #powerlifting #weightlifting #strength  #motivationalquotes #photooftheday

2019-08-18 23:36   64 8

 

For the first time in a looooong time, I actually really enjoyed training. I was psyched to be in the gym for myself and to get stuck in. Physically, mentally... everything seemed to click into place today 😊 . The new equipment definitely made me smile. As soon as I saw the bumper plates I couldn't resist, and may have got carried away just slightly with the power cleans; 10x3 instead of 5x3, and with some singles to finish 😅🤷‍♀ . I also reintroduced overhead press back into the programme (yesssss) and finished off with some SL leg press and antirotation work on the cables - making full use of the new kit! 😉😍 . Honestly, cannot say enough how much better I feel after this session. I've been struggling massively for the last 6 months with training, and now it feels as if everything has reset to how it was 8 months ago. . Training is the one thing that I can always push through, no matter what, I will keep going. Push through that sticking point, keep working and don’t give up. So today’s session I was really proud that I could jump back in and despite 6 months off - I could still push through and not buckle 🤙 . So bring on the next few months, the time off has been good but now I'm back! & ready to see just how far I can go over the next 4 months 👊 . . Interested in personal training or online coaching Get in touch for more info: [email protected]amyburgesspt.com 🏋️‍♀️ #budgiept #amyburgesspt . . . #beavisionary #motivation #gym #hardwork #fitness #igfitness #athlete #dedication #igfit #instafitness #barbell #fitnessmotivation #gymmotivation #fit #powercleans #fitspiration #barbellbrigade #goals #fitnessjourney #power #strong #girlswholift #motivational #powerlifting #weightlifting #strength #motivationalquotes #photooftheday

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