Images about: #igfitness (7857461 posts)

Awesome PR clean + front squat + jerk at 100kg for @e.rock004!
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Did you know we offer remote coaching?
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In just seven weeks of programming, Eric added 9 kilos to his previous best in this complex and is looking for even bigger improvements after next week!
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Keep up the great work, Eric 💪🏻🏋🏻‍♂️
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@aspireathleticperformance 
 #usaw #olympiclifting #weightlifting #aspireap #aspireempire #westford #aspireweightlifting #snatch #clean #jerk #training #squat #frontsquat #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #performance #inspiretoaspire #dominatetheday #cantstopwontstop

2020-01-22 01:55   2 0

 

Awesome PR clean + front squat + jerk at 100kg for @e.rock004! **** Did you know we offer remote coaching **** In just seven weeks of programming, Eric added 9 kilos to his previous best in this complex and is looking for even bigger improvements after next week! **** Keep up the great work, Eric 💪🏻🏋🏻‍♂️ **** @aspireathleticperformance #usaw #olympiclifting #weightlifting #aspireap #aspireempire #westford #aspireweightlifting #snatch #clean #jerk #training #squat #frontsquat #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #performance #inspiretoaspire #dominatetheday #cantstopwontstop

Pass on what you have learned. Strength, Mastery. But Weakness, Folly, Failure also. Failure, most of all.

2020-01-22 01:51   22 1

 

Pass on what you have learned. Strength, Mastery. But Weakness, Folly, Failure also. Failure, most of all.

Visited the old stomping grounds tonight. It’s good to have a change of scenery every now and then. Plus different weights are always a nice change of pace.

2020-01-22 01:51   2 1

 

Visited the old stomping grounds tonight. It’s good to have a change of scenery every now and then. Plus different weights are always a nice change of pace.

🚣🏼‍♀️

2020-01-22 01:49   1 1

 

🚣🏼‍♀️

IM STRAPPED IN!!!!! I’ll squat into a coma! B een a while since I hit 315lbs. I ain’t what I used to be but IM STILL ME GOT-DAMN!! 🏋🏾‍♂️🦍 #🍑 #ig_fitness_freaks #nike #squats #skwaats #nattymuscle #quadzilla #bootygainz #hamstrings #instagrambodybuilding #spartan #ectomorph #legs #glutes #legday #fitnessmotivation #militarymuscle #armystrong #backsquat #doyouevensquat #leanmuscle #glutesthatsalute #igfitness #legsfordays #quadsquad #ebonyaesthetics #musclemania #thickfit #ebonyfitness

2020-01-22 01:49   12 0

 

IM STRAPPED IN!!!!! I’ll squat into a coma! B een a while since I hit 315lbs. I ain’t what I used to be but IM STILL ME GOT-DAMN!! 🏋🏾‍♂️🦍 #🍑 #ig_fitness_freaks #nike #squats #skwaats #nattymuscle #quadzilla #bootygainz #hamstrings #instagrambodybuilding #spartan #ectomorph #legs #glutes #legday #fitnessmotivation #militarymuscle #armystrong #backsquat #doyouevensquat #leanmuscle #glutesthatsalute #igfitness #legsfordays #quadsquad #ebonyaesthetics #musclemania #thickfit #ebonyfitness

Just a couple quick shots from today. I feel a fast behind due to an emergency which had came up with a family member. 
Family comes first
Now it's time to play catch up is all good I ain't scared lol
We got this now let's grind
Tomorrow's is back day. Get ready looks like fun  #kagedmusclesupps  #Teamkm #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout  #followme #healthylifestyle  #gymaddict #savage #beastmode  #supplements  #muscles #getfit #fitlife  #gym  #gymtime 
 #sexystrong #lift  #strength #training #igfitness #Strong #gains #strongnotskinny #fit #fitnessaddict

2020-01-22 01:48   7 0

 

Just a couple quick shots from today. I feel a fast behind due to an emergency which had came up with a family member. Family comes first Now it's time to play catch up is all good I ain't scared lol We got this now let's grind Tomorrow's is back day. Get ready looks like fun #kagedmusclesupps #Teamkm #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout #followme #healthylifestyle #gymaddict #savage #beastmode #supplements #muscles #getfit #fitlife #gym #gymtime #sexystrong #lift #strength #training #igfitness #Strong #gains #strongnotskinny #fit #fitnessaddict

We all have our day 1. Day 1 of a new job, day 1 of starting a new hobby or day one of your fitness journey. It's scary and everyone is going to react to it differently. Don't be afraid of it, embrace it and understand that without day 1 you will never get to day 100.
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These are my two different day 1 photos. The top photos are ay 1 of my off season the Sunday after my last show, the bottom pictures are the start of my prep getting ready to step on stage. I have put a lot of work in in both sets of photos but I am drastically different in each. I know what I am about to do and I am still scared, I want to be better and I want to succeed so I will do whatever I have to to best those top pictures.
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Take the first step and improve yourself. Start your passions and never stop moving forward. if you aren't sure where to start and want to better yourself please reach out to me, I'll do all I can to help!

2020-01-22 01:48   9 3

 

We all have our day 1. Day 1 of a new job, day 1 of starting a new hobby or day one of your fitness journey. It's scary and everyone is going to react to it differently. Don't be afraid of it, embrace it and understand that without day 1 you will never get to day 100. . These are my two different day 1 photos. The top photos are ay 1 of my off season the Sunday after my last show, the bottom pictures are the start of my prep getting ready to step on stage. I have put a lot of work in in both sets of photos but I am drastically different in each. I know what I am about to do and I am still scared, I want to be better and I want to succeed so I will do whatever I have to to best those top pictures. . Take the first step and improve yourself. Start your passions and never stop moving forward. if you aren't sure where to start and want to better yourself please reach out to me, I'll do all I can to help!

Just wrapped up a phenomenal day of training clients and teaching classes! Big shoutout to Jasmine and Sergio they did great during the B3T bootcamp. Also big shoutout to Cali, Angel, Neil, Sharon, Kollin, Gloria, Chase, and Ally. They all did fantastic during their pts. Join me tomorrow at 1300 S. Main St. Lombard,IL at 9:15am for the B3T bootcamp class or at 11am for kickboxing and conditioning class. Walk-ins are welcome to join class, no membership required to attend. #ufc #mma #ufcgym #traindifferent #B3 #trained #bodybybenito #elite #coach #instructor #personaltrainer #athlete #fitness #model #guru #professional #fitfam #instafit #igfitness #igdaily #igfit #isymfs #muaythai #wrestling #brazilianjiujitsu #privatetraining

2020-01-22 01:48   5 0

 

Just wrapped up a phenomenal day of training clients and teaching classes! Big shoutout to Jasmine and Sergio they did great during the B3T bootcamp. Also big shoutout to Cali, Angel, Neil, Sharon, Kollin, Gloria, Chase, and Ally. They all did fantastic during their pts. Join me tomorrow at 1300 S. Main St. Lombard,IL at 9:15am for the B3T bootcamp class or at 11am for kickboxing and conditioning class. Walk-ins are welcome to join class, no membership required to attend. #ufc #mma #ufcgym #traindifferent #B3 #trained #bodybybenito #elite #coach #instructor #personaltrainer #athlete #fitness #model #guru #professional #fitfam #instafit #igfitness #igdaily #igfit #isymfs #muaythai #wrestling #brazilianjiujitsu #privatetraining

EXCUSE ARE FOR PEOPLE WHO DONT WANT IT BAD ENOUGH STOP SAYING
I CANT 
I WONT
 I MIGHT
I’ll TRY 
MAYBE LATER 
TOMORROW 
START SAYING I WILL TODAY 💪🏿
🚂4⛓MPVSE

2020-01-22 01:48   0 1

 

EXCUSE ARE FOR PEOPLE WHO DONT WANT IT BAD ENOUGH STOP SAYING I CANT I WONT I MIGHT I’ll TRY MAYBE LATER TOMORROW START SAYING I WILL TODAY 💪🏿 🚂4⛓MPVSE

Today on squats I worked up to a top set of 455x5. #keephammering

2020-01-22 01:46   5 1

 

Today on squats I worked up to a top set of 455x5. #keephammering

1 mile walk/jog, prescribed workout by @the_fit_boss , improv workout by me, 1 mile walk/jog! The workouts hit different when you carrying around an extra 15lbs in your trunk!😂 #bossmom #fitness #fitmom #twinmom #igfitness #cleaneating #weightlosstransformation #weightlossjourney #blackwomenworkout #igfitness #fitfam #fitnessmotivation #fitmom #fitmomsofig #tallwomen #tallgirlsrock #fittwinmom #fitmomoftwins #crossfitmom #crossfit #tallgirls #melanin #blackgirlmagic #melaninpoppin #tallwomen #tallgirlsrock #tallmom #igfitness #fitfam #mealprep #fitfam

2020-01-22 01:46   8 2

 

1 mile walk/jog, prescribed workout by @the_fit_boss , improv workout by me, 1 mile walk/jog! The workouts hit different when you carrying around an extra 15lbs in your trunk!😂 #bossmom #fitness #fitmom #twinmom #igfitness #cleaneating #weightlosstransformation #weightlossjourney #blackwomenworkout #igfitness #fitfam #fitnessmotivation #fitmom #fitmomsofig #tallwomen #tallgirlsrock #fittwinmom #fitmomoftwins #crossfitmom #crossfit #tallgirls #melanin #blackgirlmagic #melaninpoppin #tallwomen #tallgirlsrock #tallmom #igfitness #fitfam #mealprep #fitfam

Unparalleled strength & fitness
An accomplishment obliges one to accomplish something elese. Stay motivated an go after what it is you want in life dont wait for it to come to you.

Been really busy so here's a lil bit of the last few days
 #calisthenics
 #calistheticsworkout 
 #squat 
 #igfitness 
 #fitness
 #fitnesslife 
 #strong
 #motivation
 #handstand
 #fit
 #motivational
 #workout
 #personaltrainer
 #trainer
 #streetworkout
 #kettlebell 
 #gymaddict
 #calisthenicstraining
 #functionalfitness 
 #functionaltraining 
 #plyometrics 
 #squats
 #handstands
 #legday 
 #pushdayworkout 
 #pushups

2020-01-22 01:45   5 1

 

Unparalleled strength & fitness An accomplishment obliges one to accomplish something elese. Stay motivated an go after what it is you want in life dont wait for it to come to you. Been really busy so here's a lil bit of the last few days #calisthenics #calistheticsworkout #squat #igfitness #fitness #fitnesslife #strong #motivation #handstand #fit #motivational #workout #personaltrainer #trainer #streetworkout #kettlebell #gymaddict #calisthenicstraining #functionalfitness #functionaltraining #plyometrics #squats #handstands #legday #pushdayworkout #pushups

Every queen needs a king, and every princess needs a knight. Someone to not only love, respect and protect her, but someone to show her what king she should search for in the future. -
There’s always more behind those guys in the gym all the time, you know the ones that “don’t have a life” the ones that spend their time preparing for the unknown. What’s your why for the gym? Is it to only look good? Or is it deeper? Like a drive and passion to always protect the ones you love no matter what? For me it’s the latter.. I’ll be prepared, for whatever may or may not happen. I will stand, I will be ready. So what’s your why?

 #love #family #dadanddaughter #dressup #fabulous #loveneverfails #dadswholift #dadswhoprovide #dadswhoprotect #fitdads #fearlessdaughter #built4thehunt #axeandsledge #igfit #igfitness #alwaysbeready #trainforlife #fitfamily #americanmuscle

2020-01-22 01:44   0 0

 

Every queen needs a king, and every princess needs a knight. Someone to not only love, respect and protect her, but someone to show her what king she should search for in the future. - There’s always more behind those guys in the gym all the time, you know the ones that “don’t have a life” the ones that spend their time preparing for the unknown. What’s your why for the gym Is it to only look good Or is it deeper Like a drive and passion to always protect the ones you love no matter what For me it’s the latter.. I’ll be prepared, for whatever may or may not happen. I will stand, I will be ready. So what’s your why #love #family #dadanddaughter #dressup #fabulous #loveneverfails #dadswholift #dadswhoprovide #dadswhoprotect #fitdads #fearlessdaughter #built4thehunt #axeandsledge #igfit #igfitness #alwaysbeready #trainforlife #fitfamily #americanmuscle

Always with the #fearthetinybicep flex!
Hoping for some decent growth from this bulk.
- also decided I would hit a 200lb bench this bulk too.😳🤦🏼‍♀️ #whyamilikethis
 #goals
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 #shoutout to @rexiusnutrition_elkhorn for listening to me and ordering more variety of these #croptops 😍😍😍
•••••••••••••••••••••••••••••••••••••••••••••••
Gym: @ironheavenomaha
Supplements: @rexiusnutrition
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 #igfit #bodybuilding #igfitness #goals #squat #strong #motivation #couplegoals #photohunted #gymselfie #girlswholift #gym #fitnessjourney #likeforlike #fitnessmotivation #gymshark #nike #instagram #snapchat #flex #redheads #rexiusnutrition #rexiusarmy #ironheavenomaha #rocksolidnutrition

2020-01-22 01:44   15 5

 

Always with the #fearthetinybicep flex! Hoping for some decent growth from this bulk. - also decided I would hit a 200lb bench this bulk too.😳🤦🏼‍♀️ #whyamilikethis #goals - - #shoutout to @rexiusnutrition_elkhorn for listening to me and ordering more variety of these #croptops 😍😍😍 ••••••••••••••••••••••••••••••••••••••••••••••• Gym: @ironheavenomaha Supplements: @rexiusnutrition •••••••••••••••••••••••••••••••••••••••••••••• #igfit #bodybuilding #igfitness #goals #squat #strong #motivation #couplegoals #photohunted #gymselfie #girlswholift #gym #fitnessjourney #likeforlike #fitnessmotivation #gymshark #nike #instagram #snapchat #flex #redheads #rexiusnutrition #rexiusarmy #ironheavenomaha #rocksolidnutrition

Decent day overall today. Jerks felt like a joke and everything else went fairly smoothly.
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Really liking the new block so far! 💪🏻🏋🏻‍♂️
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@aspireweightlifting @aspireathleticperformance 
 #usaw #olympiclifting #weightlifting #aspireap #aspireempire #westford #aspireweightlifting #snatch #clean #jerk #training #squat #frontsquat #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #performance #89kglifter #inspiretoaspire #dominatetheday #cantstopwontstop

2020-01-22 01:43   16 0

 

Decent day overall today. Jerks felt like a joke and everything else went fairly smoothly. **** Really liking the new block so far! 💪🏻🏋🏻‍♂️ **** @aspireweightlifting @aspireathleticperformance #usaw #olympiclifting #weightlifting #aspireap #aspireempire #westford #aspireweightlifting #snatch #clean #jerk #training #squat #frontsquat #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #performance #89kglifter #inspiretoaspire #dominatetheday #cantstopwontstop

👉👉👉Get all your Protein needs today! 
Visit us today and check out our selection @Suppsnation located inside Genesis Fitness Gym at 63 Scott St Dandenong 💪💪
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 #hardbody #protein #fit #physique #getfit #whey #fitnessmodel #fitspo #motivation #bodybuilding #strong #dandenong #determination #diet #strongman #workout #instagood #inspiration #instafitness #fitness #lifestyle #figure #healthy #fitnessfreaks #bodybuilder #healthychoices #instahealth #igfitness #instagramfitness #health

2020-01-22 01:42   3 0

 

👉👉👉Get all your Protein needs today! Visit us today and check out our selection @Suppsnation located inside Genesis Fitness Gym at 63 Scott St Dandenong 💪💪 . . . . . . . . #hardbody #protein #fit #physique #getfit #whey #fitnessmodel #fitspo #motivation #bodybuilding #strong #dandenong #determination #diet #strongman #workout #instagood #inspiration #instafitness #fitness #lifestyle #figure #healthy #fitnessfreaks #bodybuilder #healthychoices #instahealth #igfitness #instagramfitness #health

Oh, yeah. It’s all coming together.

Feels good to be healthy again. Bodyweight is creeping back up at 164lbs. Knee is entirely pain free. And it looks like I’m remembering how to squat.

Top single at 260/573 today with relative ease. And some easy backoffs at 205/452.

@joeyflexx7 #flexxtrainingsystems #teamjoeyflexx #bigdicoenergy

2020-01-22 01:42   143 6

 

Oh, yeah. It’s all coming together. Feels good to be healthy again. Bodyweight is creeping back up at 164lbs. Knee is entirely pain free. And it looks like I’m remembering how to squat. Top single at 260/573 today with relative ease. And some easy backoffs at 205/452. @joeyflexx7 #flexxtrainingsystems #teamjoeyflexx #bigdicoenergy

💥GIVEAWAY💥
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🦁I’m out in Boise, ID this week at @thelionschoice production and shipment facility helping our team catch up from the all the orders with the new “Marshmallow Funfetti Twinkie” flavor of cookie dough @nakelledoll came up with! (Swipe to see it)- And it’s time to give a bunch away!
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💥TO WIN:
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🍪🥄If all these cookie dough packages were headed your way, tag at least TWO friends who would be down to help you eat it
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🦁Follow our company @thelionschoice
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🎉That’s it!
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💥💥💥I’ll choose THREE random comments and I’ll ship you AND the people you tagged custom four packs of cookie dough from @thelionschoice - any 4 flavors you each want (We have over 40 plant based cookie dough flavors)
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🙌Winners will be chosen Friday 1/24
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🙏Thank you for all the support over at @thelionschoice. We couldn’t be more grateful for having the BEST group of customers out there. Just wait until you see what more we have coming!
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 #proteincookiedough #macrofriendly #thelionschoice #vegan #proteintreats #fitfam #fitness #fit #veganprotein #healthychoices #plantbased #fitspiration #workout #gym #iifym #fitlife #kanyewest #health #lowcalorie #healthycookies #healthy #fitspo #nutrition #motivation #gymlife #diet #getfit #fitfluential #igfitness

2020-01-22 01:42   216 92

 

💥GIVEAWAY💥 . 🦁I’m out in Boise, ID this week at @thelionschoice production and shipment facility helping our team catch up from the all the orders with the new “Marshmallow Funfetti Twinkie” flavor of cookie dough @nakelledoll came up with! (Swipe to see it)- And it’s time to give a bunch away! . 💥TO WIN: . 🍪🥄If all these cookie dough packages were headed your way, tag at least TWO friends who would be down to help you eat it . 🦁Follow our company @thelionschoice . 🎉That’s it! . 💥💥💥I’ll choose THREE random comments and I’ll ship you AND the people you tagged custom four packs of cookie dough from @thelionschoice - any 4 flavors you each want (We have over 40 plant based cookie dough flavors) . 🙌Winners will be chosen Friday 1/24 . . 🙏Thank you for all the support over at @thelionschoice. We couldn’t be more grateful for having the BEST group of customers out there. Just wait until you see what more we have coming! . . . . #proteincookiedough #macrofriendly #thelionschoice #vegan #proteintreats #fitfam #fitness #fit #veganprotein #healthychoices #plantbased #fitspiration #workout #gym #iifym #fitlife #kanyewest #health #lowcalorie #healthycookies #healthy #fitspo #nutrition #motivation #gymlife #diet #getfit #fitfluential #igfitness

DIVISÃO DO PEITORAL ;

SABIA QUE O MÚSCULO PEITORAL É DIVIDIDO EM 3 PARTES ?? 1) parte clavícular (porção mais alta do peitoral) ;

2) parte esterno-costal (porção mais medial do peitoral) ;

3) parte abdominal (porção mais "inferior" do peitoral) ** SIM, A PORÇÃO INFERIOR DO PEITORAL SE INSERE NA CAMADA SUPERIOR DA BAINHA DO RETO ABDOMINAL . ; .

Todas as fibras do peitoral inserem juntas na crista do tubérculo maior localizada na porção proximal do úmero (osso longo do braço). Então o músculo peitoral abre como se fosse um leque, tendo feixes pra 3 porções diferentes. ; .

Veja no vídeo, que no mesmo exercício, podemos mudar a direção do vetor de força, buscando estimular mais as fibras desejadas. ;

DETALHE: NÃO DA PRA ISOLAR SÓ UMA PORÇÃO ESPECÍFICA, ESTAMOS APENAS DANDO UMA ÊNFASE MAIOR EM UMA REGIÃO. O SUPINO INCLINADO NÃO VAI PEGAR SÓ A PORÇÃO ALTA, VAI ATINGIR O PEITO COMO UM TODO, MAS VAI DAR MAIS ÊNFASE NA PORÇÃO SUPERIOR (CLAVÍCULAR) . . ;

 #segueoplano 
 #personaltrainer

 #treinopersonalizado . . . . ----------------------------------------------------------------- #mtormetodologia #mtor

 #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness  #fitnesslifestyle #igfitness #fitnessfreak #treino #workout #workoutmotivation #postworkout

2020-01-22 01:42   0 0

 

DIVISÃO DO PEITORAL ; SABIA QUE O MÚSCULO PEITORAL É DIVIDIDO EM 3 PARTES 1) parte clavícular (porção mais alta do peitoral) ; 2) parte esterno-costal (porção mais medial do peitoral) ; 3) parte abdominal (porção mais "inferior" do peitoral) ** SIM, A PORÇÃO INFERIOR DO PEITORAL SE INSERE NA CAMADA SUPERIOR DA BAINHA DO RETO ABDOMINAL . ; . Todas as fibras do peitoral inserem juntas na crista do tubérculo maior localizada na porção proximal do úmero (osso longo do braço). Então o músculo peitoral abre como se fosse um leque, tendo feixes pra 3 porções diferentes. ; . Veja no vídeo, que no mesmo exercício, podemos mudar a direção do vetor de força, buscando estimular mais as fibras desejadas. ; DETALHE: NÃO DA PRA ISOLAR SÓ UMA PORÇÃO ESPECÍFICA, ESTAMOS APENAS DANDO UMA ÊNFASE MAIOR EM UMA REGIÃO. O SUPINO INCLINADO NÃO VAI PEGAR SÓ A PORÇÃO ALTA, VAI ATINGIR O PEITO COMO UM TODO, MAS VAI DAR MAIS ÊNFASE NA PORÇÃO SUPERIOR (CLAVÍCULAR) . . ; #segueoplano #personaltrainer #treinopersonalizado . . . . ----------------------------------------------------------------- #mtormetodologia #mtor #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness  #fitnesslifestyle #igfitness #fitnessfreak #treino #workout #workoutmotivation #postworkout

Rainy day deadlifts, legs and abs 💪🏻🍑😉
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Where all my deadlift reps perfect, nope. They did feel lighter and faster than last week, even thought they were heavier. So that’s awesome! -
Worked through hip belt squats, ball banded ham curls, and a ton of core work. So much core work, but it’s going to pay off in all my compounds 👌🏻
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What did you guys work on today? •
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 #deadlifts #abs #powerlifting

2020-01-22 01:41   68 2

 

Rainy day deadlifts, legs and abs 💪🏻🍑😉 - Where all my deadlift reps perfect, nope. They did feel lighter and faster than last week, even thought they were heavier. So that’s awesome! - Worked through hip belt squats, ball banded ham curls, and a ton of core work. So much core work, but it’s going to pay off in all my compounds 👌🏻 - What did you guys work on today • • • • • • • • • • #deadlifts #abs #powerlifting

Sugar Cane Tips! We are spending time on this tricky balancing pose this week in class! I wish I could guide you through practice by the pool, but we will have to use our imagination! See you all soon!’ Namaste 🙏

2020-01-22 01:41   3 3

 

Sugar Cane Tips! We are spending time on this tricky balancing pose this week in class! I wish I could guide you through practice by the pool, but we will have to use our imagination! See you all soon!’ Namaste 🙏

IF YOUR ASS DONT TOUCH THE TIRE IT DONT COUNT 🦵🏿 GO @slayedbyrere25

2020-01-22 01:40   1 1

 

IF YOUR ASS DONT TOUCH THE TIRE IT DONT COUNT 🦵🏿 GO @slayedbyrere25

Really liked yesterdays workout which included kettle bell fun and got time in practicing hollow holds and arch.

 #maketime #strong #watchmework #progress #fitspo #igfitness #igfit #fitbit #fitbitionic #bodybuilding #figure #inspo #fitnessgoals #fitnessmotivation #bodybuilding #bodypositive #fitnesscommunity #weightloss #bopo #gymlife #crossfit #crossfittraining #workoutmotivation #barbellsandponytails #realgirlslift #girlsthatlift #glasscitycrossfit #progressnotperfection #fitspiration #kettlebellworkout

2020-01-22 01:39   3 0

 
Today's workout was HARD. To me it felt more challenging than normal. Mostly because there was a crap ton of lunges and lunges and I are not friends. 😂 half way through my workout B woke from his nap. I could have made every excuse to stop but I got his blanket, his toys, a warm bottle and got back at it! Took me 50 minutes to get a 30 min workout complete but hey, I didn't quit!
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What are some challenges you've had while working out? Did you let your excuses win, or did you push them out of the way?
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 #brittneysilvafitness #fitfam #beautiful #eatclean #fitness #beforeandafterweightloss #igdaily #goals #dreams #dedication #inspiration #motivation #igfitness #weightloss #success #cardioqueen #fitnessaddict #loveyourself #treatyoself #fitnessmotivation #trustheprocess #healthy #eathealthy #possibilities #takeyourpassionmakeithappen #adventuresofbabyb

2020-01-22 01:39   6 0

 

Today's workout was HARD. To me it felt more challenging than normal. Mostly because there was a crap ton of lunges and lunges and I are not friends. 😂 half way through my workout B woke from his nap. I could have made every excuse to stop but I got his blanket, his toys, a warm bottle and got back at it! Took me 50 minutes to get a 30 min workout complete but hey, I didn't quit! . What are some challenges you've had while working out Did you let your excuses win, or did you push them out of the way . #brittneysilvafitness #fitfam #beautiful #eatclean #fitness #beforeandafterweightloss #igdaily #goals #dreams #dedication #inspiration #motivation #igfitness #weightloss #success #cardioqueen #fitnessaddict #loveyourself #treatyoself #fitnessmotivation #trustheprocess #healthy #eathealthy #possibilities #takeyourpassionmakeithappen #adventuresofbabyb

The community at CrossFit always provides support. How often have you encouraged others that haven’t finished the WOD yet or even been cheered on yourself? Sometimes @thehappylender talks @freezy.freez into doing some craziness. Often people stay behind after they have finished their workout just to provide moral and verbal support to another CrossFitter!
The importance of social support is that it provides motivation. When we’re tired and are struggling to complete a workout we begin to doubt our ability to finish, having people encourage us gives us the belief that we can do it!
If you are curious about CrossFit or want to change up your workout routine give us a call or shoot us a DM to get started.
 #community #communityforged  #workhardhavefun #functionalfitness #crossfit #goodvibes @hamplan

2020-01-22 01:19   12 2

 

The community at CrossFit always provides support. How often have you encouraged others that haven’t finished the WOD yet or even been cheered on yourself Sometimes @thehappylender talks @freezy.freez into doing some craziness. Often people stay behind after they have finished their workout just to provide moral and verbal support to another CrossFitter! The importance of social support is that it provides motivation. When we’re tired and are struggling to complete a workout we begin to doubt our ability to finish, having people encourage us gives us the belief that we can do it! If you are curious about CrossFit or want to change up your workout routine give us a call or shoot us a DM to get started. #community #communityforged #workhardhavefun #functionalfitness #crossfit #goodvibes @hamplan

sometimes you just gotta lay sweaty in your car after a workout and be happy you went...or look at memes for 15min cuz you don’t wanna get out😅⁣
⁣
..and also laugh at the failed attempt to film an exercise. this was the universe telling me just get the shit done and get out.🤷🏻‍♀️ ⁣
swipe to see the fail..I think that was on purpose🤦🏻‍♀️🤣 ⁣
⁣
the exercise was- push up/renegade row/devil press 4x 6...but ol boy interrupted TWICE and it cut off🙃😶 so here is the cut off clips..got it done though.

2020-01-22 01:06   437 10

 

sometimes you just gotta lay sweaty in your car after a workout and be happy you went...or look at memes for 15min cuz you don’t wanna get out😅⁣ ⁣ ..and also laugh at the failed attempt to film an exercise. this was the universe telling me just get the shit done and get out.🤷🏻‍♀️ ⁣ swipe to see the fail..I think that was on purpose🤦🏻‍♀️🤣 ⁣ ⁣ the exercise was- push up/renegade row/devil press 4x 6...but ol boy interrupted TWICE and it cut off🙃😶 so here is the cut off clips..got it done though.

Todo socio en este gimnasio no retrocede, sino que va para adelante, a través de las semanas y meses se ven los resultados. Los hechos nos respaldan. 😉

Todo socio tiene cambios cada uno a su nivel de compromiso, cada uno con diferente proceso pero siempre para adelante 😃😉 Entrenando con la hermosa A. A. ¿Y tú que esperas para ir hacia adelante?😲😉😊👏 💪💪💪💪💪💪💪 #americasTEAM #glúteo #fit #powergirl #exercise #tonificar #reafirmar #lovegym #gymlove #fitdailygram #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode #igfitness #abs #energy #workout #lifting #healthy #fitchick

2020-01-22 00:56   36 0

 

Todo socio en este gimnasio no retrocede, sino que va para adelante, a través de las semanas y meses se ven los resultados. Los hechos nos respaldan. 😉 Todo socio tiene cambios cada uno a su nivel de compromiso, cada uno con diferente proceso pero siempre para adelante 😃😉 Entrenando con la hermosa A. A. ¿Y tú que esperas para ir hacia adelante😲😉😊👏 💪💪💪💪💪💪💪 #americasTEAM #glúteo #fit #powergirl #exercise #tonificar #reafirmar #lovegym #gymlove #fitdailygram #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode #igfitness #abs #energy #workout #lifting #healthy #fitchick