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Super happy with this. After a weekend on Manchester = 2 days off plan ( didn’t got crazy chose good where possible) and 4 gym sessions including a whole heap of weight training and still back with a loss. All set for another week on plan 100% and I have no up coming plans. ~ Mills💫 #slimmingworld #sw #swuk #slimmingworldstudent #weightloss #igotthis

2019-02-18 17:51   0 0

 

Super happy with this. After a weekend on Manchester = 2 days off plan ( didn’t got crazy chose good where possible) and 4 gym sessions including a whole heap of weight training and still back with a loss. All set for another week on plan 100% and I have no up coming plans. ~ Mills💫 #slimmingworld #sw #swuk #slimmingworldstudent #weightloss #igotthis

Ready, Set, GO!!! 🌈💗 We “officially” had our last day open at our brick & mortar home decor shop @hiveandhum yesterday and I woke up this morning with a whole bunch of feels...lightness because it’s a BIG chunk of time we’re about to regain...sadness cuz we’ll miss the public connection...confusion about how to best utilize the “room” that’s opening up...excitement about new possibilities and opportunities...and a little bit of ugggh because we still have a lot of disassembling, packing and cleaning to do in the next few weeks before we vacate the space.😬 Mostly, however, I feel INSPIRED.🧘‍♀️💫 I’ve been LOVING giving my sorely neglected self more attention and even in the craziness of the last month, have been making it to Yoga, Pilates & Barre classes at least three times a week, plus running 2-3 days as well!🧘‍♀️🤸‍♀️🏃‍♀️ We’ve got a week in Mexico on the calendar, the @runsheisbeautiful race coming up, am signing up for the @spartanrace, a trip to Bali brewing, a full roster of fabulous design projects, and a ton of new business ideas swirling around. This little Yoga Hippie Mama is revvin’ up! 💃💃💃

2019-02-18 17:49   1 1

 

Ready, Set, GO!!! 🌈💗 We “officially” had our last day open at our brick & mortar home decor shop @hiveandhum yesterday and I woke up this morning with a whole bunch of feels...lightness because it’s a BIG chunk of time we’re about to regain...sadness cuz we’ll miss the public connection...confusion about how to best utilize the “room” that’s opening up...excitement about new possibilities and opportunities...and a little bit of ugggh because we still have a lot of disassembling, packing and cleaning to do in the next few weeks before we vacate the space.😬 Mostly, however, I feel INSPIRED.🧘‍♀️💫 I’ve been LOVING giving my sorely neglected self more attention and even in the craziness of the last month, have been making it to Yoga, Pilates & Barre classes at least three times a week, plus running 2-3 days as well!🧘‍♀️🤸‍♀️🏃‍♀️ We’ve got a week in Mexico on the calendar, the @runsheisbeautiful race coming up, am signing up for the @spartanrace, a trip to Bali brewing, a full roster of fabulous design projects, and a ton of new business ideas swirling around. This little Yoga Hippie Mama is revvin’ up! 💃💃💃

Catch tonight's segment of Mindset Monday all about the above ⬆️⬆️⬆️
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We are all on a journey to living life in our truest sense. We all are finding a way to express who we really are. Allow people to be vulnerable and embrace it! Clap back & join in 🙌🏼🤸🏼‍♀️
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Become your own best friend, do it for YOU! Find your tribe and love them hard ❤

2019-02-18 17:46   0 1

 

Catch tonight's segment of Mindset Monday all about the above ⬆️⬆️⬆️ . . . We are all on a journey to living life in our truest sense. We all are finding a way to express who we really are. Allow people to be vulnerable and embrace it! Clap back & join in 🙌🏼🤸🏼‍♀️ . . . Become your own best friend, do it for YOU! Find your tribe and love them hard ❤

I got this message yesterday!! It’s crazy to think I’ve run that many miles in just about 12 weeks of training in total! Ramping up my running this week as I begin the second half of my half marathon training. Let’s get it!! #iguessidonthaterunning #mommysfirsthalfmarathon #running #runningmom #runningmomsrock #runningallthemiles #ifitscaresyoudoitanyway #growthhappensoutsideyourcomfortzone #goals #commitment #consistency #success #goaldigger #ifitdoesntscareyoudreambigger #6moreweeksoftraining #sobercurious #healthyliving #nutritionmatters #igotthis #justwatchme

2019-02-18 17:44   4 0

 

I got this message yesterday!! It’s crazy to think I’ve run that many miles in just about 12 weeks of training in total! Ramping up my running this week as I begin the second half of my half marathon training. Let’s get it!! #iguessidonthaterunning #mommysfirsthalfmarathon #running #runningmom #runningmomsrock #runningallthemiles #ifitscaresyoudoitanyway #growthhappensoutsideyourcomfortzone #goals #commitment #consistency #success #goaldigger #ifitdoesntscareyoudreambigger #6moreweeksoftraining #sobercurious #healthyliving #nutritionmatters #igotthis #justwatchme

Ladies!!! The numbers don’t lie! This is after 1 week of the program!! I lost 2 inches in my waistline also. I am one step closer to fitting back in to clothes I love 💕 
6 pounds might not seem like much but for me it’s a huge milestone! With my bipolar anxiety medicine it’s nothing for me to put on weight daily it seems. Week 2 doesn’t have shit on me.... I’m committed to me! #mentalhealthawareness #strength #bebodyaware #love #loveyourself #justshowup #momlife #igotthis #goodvibes #sunshine #photooftheday #excited #ivegotthis #mondaymotivation #mondaymood #accountability  #selflove #haha

2019-02-18 17:43   6 0

 

Ladies!!! The numbers don’t lie! This is after 1 week of the program!! I lost 2 inches in my waistline also. I am one step closer to fitting back in to clothes I love 💕 6 pounds might not seem like much but for me it’s a huge milestone! With my bipolar anxiety medicine it’s nothing for me to put on weight daily it seems. Week 2 doesn’t have shit on me.... I’m committed to me! #mentalhealthawareness #strength #bebodyaware #love #loveyourself #justshowup #momlife #igotthis #goodvibes #sunshine #photooftheday #excited #ivegotthis #mondaymotivation #mondaymood #accountability #selflove #haha

BASIC BUT GOOD

Chilli (s & 4.5 syns) and lettuce (s) for wraps

2019-02-18 17:42   2 1

 

BASIC BUT GOOD Chilli (s & 4.5 syns) and lettuce (s) for wraps

“God doesn’t give the hardest battles to his toughest soldiers, He creates the toughest soldiers through life’s hardest battles” 🙏🏽💯💪🏼 #manup #riseabove #igotthis #motivated #cantnobodyholdmedown 🙌🏽🤙🏽✭

2019-02-18 17:40   4 1

 

“God doesn’t give the hardest battles to his toughest soldiers, He creates the toughest soldiers through life’s hardest battles” 🙏🏽💯💪🏼 #manup #riseabove #igotthis #motivated #cantnobodyholdmedown 🙌🏽🤙🏽✭

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After taking two days off from the gym due to feeling “under the weather”, I’m still not ready to go back 🤦🏽‍♀️ but I have to because I need to get out of my house & keep my gains 😂 
Time to sweat this out 🏃🏽‍♀️💦💪🏽
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 #inspire #motivate #inspiration #motivation #fitness #fitlifestyle #fitfam #fitlife #fitness #healthy #healthylifestyle #healthylife #gym #gymlife #trainhard #trainer #selfcare #selflove #goals #energy #positivity #positivevibes #goodvibes #undertheweather #noexcuses #mindovermatter #igotthis #lovinglife #mondaymotivation

2019-02-18 17:40   8 0

 

•••• After taking two days off from the gym due to feeling “under the weather”, I’m still not ready to go back 🤦🏽‍♀️ but I have to because I need to get out of my house & keep my gains 😂 Time to sweat this out 🏃🏽‍♀️💦💪🏽 •••• #inspire #motivate #inspiration #motivation #fitness #fitlifestyle #fitfam #fitlife #fitness #healthy #healthylifestyle #healthylife #gym #gymlife #trainhard #trainer #selfcare #selflove #goals #energy #positivity #positivevibes #goodvibes #undertheweather #noexcuses #mindovermatter #igotthis #lovinglife #mondaymotivation

When life gives you cold, bundle up and burn that fire from within! 🔥❄🔥❄🔥

2019-02-18 17:38   0 1

 

When life gives you cold, bundle up and burn that fire from within! 🔥❄🔥❄🔥

 #journey week 7 recap- Happy Presidents Day Everyone! Another positive week for me... down another 3.2 pounds... Thank you for coming on this journey with me. As of today, I am officially down 38.4 pounds!!! We’ve got this! Feel free to follow me on IG @feds_transformation_journey 
 #fedsweightlossjourney #transformation #weightloss #dontwannabefatforme #beatdepression #familyiseverything #wegotthis #igotthis #doingthisforme #inspiration #depressionwillnotwin #motivated #gay #latino #mexicanogay #americanfighter #mexicanamerican #lifecoach #heretohelp #heretohelpyou #ftwafom #fitfam #lifecoach #fitness #gayweightloss #support

2019-02-18 17:31   10 0

 

#journey week 7 recap- Happy Presidents Day Everyone! Another positive week for me... down another 3.2 pounds... Thank you for coming on this journey with me. As of today, I am officially down 38.4 pounds!!! We’ve got this! Feel free to follow me on IG @feds_transformation_journey #fedsweightlossjourney #transformation #weightloss #dontwannabefatforme #beatdepression #familyiseverything #wegotthis #igotthis #doingthisforme #inspiration #depressionwillnotwin #motivated #gay #latino #mexicanogay #americanfighter #mexicanamerican #lifecoach #heretohelp #heretohelpyou #ftwafom #fitfam #lifecoach #fitness #gayweightloss #support

I wish life was all sunshine and rainbows, but it’s not. I wish I could fix all the hard things people struggle with but I can’t. My heart is heavy today, so I’m doing what I can to take care of myself so that I can show my best for those I love. That means reading my Bible, prayer, and a workout!
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What do you do when your heart is heavy? I’ll take any tips I can get!

2019-02-18 17:31   10 2

 

I wish life was all sunshine and rainbows, but it’s not. I wish I could fix all the hard things people struggle with but I can’t. My heart is heavy today, so I’m doing what I can to take care of myself so that I can show my best for those I love. That means reading my Bible, prayer, and a workout! . What do you do when your heart is heavy I’ll take any tips I can get!

For you I will always rise above . For you are my greatest strength my son ❤️

2019-02-18 17:29   8 1

 

For you I will always rise above . For you are my greatest strength my son ❤️

Omg such a good taco salad ! @aldiusa southwest kit with homemade turkey taco blend!! Counting as less points because I only used a very little of the dressing.
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 #50lbsdown for February !!! I got this❤️
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 #ww #wwfreestyle #girlpower #wellnessworks #wwfamily #wwcommunity #wwfriends #wwinspiration #wwsupport #teamnevergiveup #weightlosstransformation #weightlossjourney #tryingnewrecipes #inspiringothers #newrecipes #tryingtoloseweight 
 #igotthis #keepingitmoving #babysteps #onedayatatime #nevergiveup #noonesaiditwouldbeeasy #fitness #mentalgamestrong #igotgoals #weightlossjourney #selflove #pushingmyself #maureenonamission

2019-02-18 17:29   3 0

 
Day 100000 of man flu 🤧 and week 7 strength training.
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Hit my first fail today... aiming for 5 x 8 30kg standing military press but only got 8/8/5/6/6
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I did kick the floor and stamp my feet but then I remembered 6 months ago the max I did on this weight was 3 reps 💁‍♀️
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So pushing myself to physical failure is not a “fail” at progression.
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I did think I was going to fall over and die and I literally was vibrating, but the bar wasn’t going down without a fight 💪
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 #liftlikeagirl #strengthtraining #girlgains #toughenup #raisethebar #dontgiveup #gymgirl #strongaf #keepgoing #musclesandtattoos #igotthis #neverquit #becauseican #strongerbytheday

2019-02-18 17:26   9 0

 

Day 100000 of man flu 🤧 and week 7 strength training. • Hit my first fail today... aiming for 5 x 8 30kg standing military press but only got 8/8/5/6/6 • I did kick the floor and stamp my feet but then I remembered 6 months ago the max I did on this weight was 3 reps 💁‍♀️ • So pushing myself to physical failure is not a “fail” at progression. • I did think I was going to fall over and die and I literally was vibrating, but the bar wasn’t going down without a fight 💪 • • • #liftlikeagirl #strengthtraining #girlgains #toughenup #raisethebar #dontgiveup #gymgirl #strongaf #keepgoing #musclesandtattoos #igotthis #neverquit #becauseican #strongerbytheday

Snowflakes in my hair and drive in my heart.
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Sometimes I tear myself down. I tell myself I'm not doing enough. I'm not doing things right. I'm not living the life I dream of. You know what? I'm not. You know why? I'm not perfect! It takes time. I make mistakes. I'm learning. I'm navigating through all the twists and turns that every other human being is. I'm taking it one day at time with one foot in front of the other. Eventually, I'll get to the place I'm headed. Laying in bed with the covers over my head, feeding myself lies, won't get me there. .
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Today, it's a new day. A new experience. A fresh place to start. A new beginning and another step closer. Today is a day I choose to not hide under those covers. Today is my day. Now, excuse me while I go chase down my dreams ❤️
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 #today #newday #todayisanewday #dreams #live #livelife #motivated #motivation #motivateyourself #motivatedaily #motivatemyself #motivatedmindset #experience #journey #selflove #igotthis #work #goodenough #notperfect #learning #snow #selfie #selfies #selfportrait #colorado #denver #denvercolorado #denverco #monday #mondaymotivation

2019-02-18 17:23   15 4

 

Snowflakes in my hair and drive in my heart. . . Sometimes I tear myself down. I tell myself I'm not doing enough. I'm not doing things right. I'm not living the life I dream of. You know what I'm not. You know why I'm not perfect! It takes time. I make mistakes. I'm learning. I'm navigating through all the twists and turns that every other human being is. I'm taking it one day at time with one foot in front of the other. Eventually, I'll get to the place I'm headed. Laying in bed with the covers over my head, feeding myself lies, won't get me there. . . Today, it's a new day. A new experience. A fresh place to start. A new beginning and another step closer. Today is a day I choose to not hide under those covers. Today is my day. Now, excuse me while I go chase down my dreams ❤️ . . #today #newday #todayisanewday #dreams #live #livelife #motivated #motivation #motivateyourself #motivatedaily #motivatemyself #motivatedmindset #experience #journey #selflove #igotthis #work #goodenough #notperfect #learning #snow #selfie #selfies #selfportrait #colorado #denver #denvercolorado #denverco #monday #mondaymotivation

I refuse to lose my gains. I will start working out starting Wednesday. Slow and steady until I’m 100% again until then these gains you see aren’t leaving even if I have to do sit ups in bed 😆 #motivation #motivationmonday #gains #abs #training #sickinbed #workout #exercise #fitness #fitfam #fitmom #fitnessgirl #fitfriends #cleaneating #notaverage #nosetbacks #igotthis #strongwomen #beast #beastmode #beastette #letskeepitreal #realtalk #fattofit #weightlossjourney #fitnessjourney #determination #instagram #noexcuses #mevsme

2019-02-18 17:19   42 5

 

I refuse to lose my gains. I will start working out starting Wednesday. Slow and steady until I’m 100% again until then these gains you see aren’t leaving even if I have to do sit ups in bed 😆 #motivation #motivationmonday #gains #abs #training #sickinbed #workout #exercise #fitness #fitfam #fitmom #fitnessgirl #fitfriends #cleaneating #notaverage #nosetbacks #igotthis #strongwomen #beast #beastmode #beastette #letskeepitreal #realtalk #fattofit #weightlossjourney #fitnessjourney #determination #instagram #noexcuses #mevsme

Today is Monday, which means it’s weigh in day for me! 👍🏻 I am down another 2.6 pounds. Totaling my weight loss so far at 18.6 pounds. ✅

Today starts week 7 of my weight loss journey! I am excited for what this week will bring! 🤗

If I can do it so can you!! 💪🏼 #motivationmonday #weightloss #transformation #workinprogress #positivevibes #fitmomjourney #fitmominprogress #woman #workout #motivated #weightlossinprogress #weightlossinspiration #weightlossjourney #fitnessmotivation #fitnesstransformation #bodypositive #change #progress #gettingfit #igotthis

2019-02-18 17:19   8 0

 

Today is Monday, which means it’s weigh in day for me! 👍🏻 I am down another 2.6 pounds. Totaling my weight loss so far at 18.6 pounds. ✅ Today starts week 7 of my weight loss journey! I am excited for what this week will bring! 🤗 If I can do it so can you!! 💪🏼 #motivationmonday #weightloss #transformation #workinprogress #positivevibes #fitmomjourney #fitmominprogress #woman #workout #motivated #weightlossinprogress #weightlossinspiration #weightlossjourney #fitnessmotivation #fitnesstransformation #bodypositive #change #progress #gettingfit #igotthis

I be sooooo ready to give up on this journey to get fit, because of what the scale says. I have learned to stay away from the scale and and look forward to the non scale victories. This journey has not been easy I get lazy and fall off sometimes but I know I’m gone get to my goal. #motivated #igotthis #yanafit2019 #makingmemories

2019-02-18 17:19   0 0

 

I be sooooo ready to give up on this journey to get fit, because of what the scale says. I have learned to stay away from the scale and and look forward to the non scale victories. This journey has not been easy I get lazy and fall off sometimes but I know I’m gone get to my goal. #motivated #igotthis #yanafit2019 #makingmemories

The early bird gets the worm...and gets to be tired as well lol 4am shifts for the win 🤗 #blueyes #igotthis #tiredthough

2019-02-18 17:17   6 2

 

The early bird gets the worm...and gets to be tired as well lol 4am shifts for the win 🤗 #blueyes #igotthis #tiredthough

When I started this “journey” I used my upcoming 10 year high school reunion as my motivation and goal. I lost like 40 pounds between March and August that year.
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Well, my 20 (!!!) year high school reunion is coming up July 27th and it is@going to be my motivation and goal to get back on track and lose this weight I gained!
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I know, I keep saying that and it’s not working but I feel like eventually I’ll say it and it’ll become my reality. I have good intentions. And I’m determined. I have to put my money where my mouth is and do it! So, here I come July 27th! I got this!
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And yes, I see the typo on my calendar! 😆🤷🏼‍♀️🤦🏼‍♀️
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 #fitness #weightloss #fitmom #weightlossjourney #accountability #progressnotperfection #workinprogress #halfmysize #minus100 #onederland #startingover #trusttheprocess #focusandachieve #liveyourbestlife #meme #reallife #healthylife #highschool #highschoolreunion #20yearreunion #20yearhighschoolreunion #classof1999 #classof99 #goals #motivation #myjourney #igotthis

2019-02-18 17:11   14 1

 

When I started this “journey” I used my upcoming 10 year high school reunion as my motivation and goal. I lost like 40 pounds between March and August that year. • Well, my 20 (!!!) year high school reunion is coming up July 27th and it [email protected]going to be my motivation and goal to get back on track and lose this weight I gained! • I know, I keep saying that and it’s not working but I feel like eventually I’ll say it and it’ll become my reality. I have good intentions. And I’m determined. I have to put my money where my mouth is and do it! So, here I come July 27th! I got this! • And yes, I see the typo on my calendar! 😆🤷🏼‍♀️🤦🏼‍♀️ • #fitness #weightloss #fitmom #weightlossjourney #accountability #progressnotperfection #workinprogress #halfmysize #minus100 #onederland #startingover #trusttheprocess #focusandachieve #liveyourbestlife #meme #reallife #healthylife #highschool #highschoolreunion #20yearreunion #20yearhighschoolreunion #classof1999 #classof99 #goals #motivation #myjourney #igotthis

Dreams are the fuel‼️

2019-02-18 17:10   8 1

 

Dreams are the fuel‼️

Today, Monday, is my official weigh in. I dont know how to calculate this week cause I had a challenge end on the 14th which was midweek and I hit 259.8. So if I ignore the midweek weigh in for the challenge then I am down 0.6 lbs but if I go off of the challenge end weight, I am up 1 lbs.
Either way I am happy with my journey minus last nights little upset. I have also started recognizing patterns in my slight gains, it when I start a new month of birth control. So with that knowledge I truly cant be upset by little gains.
What a rollercoaster this journey can be lol.
 #vegetarian #wwfreestyle #wwcanada #weightlossjourney #weightlossgoals #igotthis #happiertoday #healthierme

2019-02-18 17:09   4 0

 

Today, Monday, is my official weigh in. I dont know how to calculate this week cause I had a challenge end on the 14th which was midweek and I hit 259.8. So if I ignore the midweek weigh in for the challenge then I am down 0.6 lbs but if I go off of the challenge end weight, I am up 1 lbs. Either way I am happy with my journey minus last nights little upset. I have also started recognizing patterns in my slight gains, it when I start a new month of birth control. So with that knowledge I truly cant be upset by little gains. What a rollercoaster this journey can be lol. #vegetarian #wwfreestyle #wwcanada #weightlossjourney #weightlossgoals #igotthis #happiertoday #healthierme

When they don't acknowledge the magic while trying to step right through it ••• when he thinks I didn't know I was beautiful before he declared it so ••• when there is unsolicited advice that clearly neglects the fact that I am flourishing and the owner of it ••• when the delicious drama of my internal world is disrupted when he wants to insert his presence ••• DO YOU NOT KNOW I am running this production #mylife #mystory #magic #beauty #flourishing #howdareyou #iamme #iammine #begone #drama #igotthis #mine #boundaries #donotdisturb #letmemlive #leavemealone #selflove #selfpreservation #selfprotection

2019-02-18 17:00   86 0

 

When they don't acknowledge the magic while trying to step right through it ••• when he thinks I didn't know I was beautiful before he declared it so ••• when there is unsolicited advice that clearly neglects the fact that I am flourishing and the owner of it ••• when the delicious drama of my internal world is disrupted when he wants to insert his presence ••• DO YOU NOT KNOW I am running this production #mylife #mystory #magic #beauty #flourishing #howdareyou #iamme #iammine #begone #drama #igotthis #mine #boundaries #donotdisturb #letmemlive #leavemealone #selflove #selfpreservation #selfprotection

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