Super happy with this. After a weekend on Manchester = 2 days off plan ( didn’t got crazy chose good where possible) and 4 gym sessions including a whole heap of weight training and still back with a loss. All set for another week on plan 100% and I have no up coming plans. ~ Mills💫 #slimmingworld #sw #swuk #slimmingworldstudent #weightloss #igotthis
Ready, Set, GO!!! 🌈💗 We “officially” had our last day open at our brick & mortar home decor shop @hiveandhum yesterday and I woke up this morning with a whole bunch of feels...lightness because it’s a BIG chunk of time we’re about to regain...sadness cuz we’ll miss the public connection...confusion about how to best utilize the “room” that’s opening up...excitement about new possibilities and opportunities...and a little bit of ugggh because we still have a lot of disassembling, packing and cleaning to do in the next few weeks before we vacate the space.😬 Mostly, however, I feel INSPIRED.🧘♀️💫 I’ve been LOVING giving my sorely neglected self more attention and even in the craziness of the last month, have been making it to Yoga, Pilates & Barre classes at least three times a week, plus running 2-3 days as well!🧘♀️🤸♀️🏃♀️ We’ve got a week in Mexico on the calendar, the @runsheisbeautiful race coming up, am signing up for the @spartanrace, a trip to Bali brewing, a full roster of fabulous design projects, and a ton of new business ideas swirling around. This little Yoga Hippie Mama is revvin’ up! 💃💃💃
Catch tonight's segment of Mindset Monday all about the above ⬆️⬆️⬆️
We are all on a journey to living life in our truest sense. We all are finding a way to express who we really are. Allow people to be vulnerable and embrace it! Clap back & join in 🙌🏼🤸🏼♀️
Become your own best friend, do it for YOU! Find your tribe and love them hard ❤
I wish life was all sunshine and rainbows, but it’s not. I wish I could fix all the hard things people struggle with but I can’t. My heart is heavy today, so I’m doing what I can to take care of myself so that I can show my best for those I love. That means reading my Bible, prayer, and a workout!
What do you do when your heart is heavy I’ll take any tips I can get!
I be sooooo ready to give up on this journey to get fit, because of what the scale says. I have learned to stay away from the scale and and look forward to the non scale victories. This journey has not been easy I get lazy and fall off sometimes but I know I’m gone get to my goal. #motivated #igotthis #yanafit2019 #makingmemories
Today, Monday, is my official weigh in. I dont know how to calculate this week cause I had a challenge end on the 14th which was midweek and I hit 259.8. So if I ignore the midweek weigh in for the challenge then I am down 0.6 lbs but if I go off of the challenge end weight, I am up 1 lbs.
Either way I am happy with my journey minus last nights little upset. I have also started recognizing patterns in my slight gains, it when I start a new month of birth control. So with that knowledge I truly cant be upset by little gains.
What a rollercoaster this journey can be lol.
#vegetarian #wwfreestyle #wwcanada #weightlossjourney #weightlossgoals #igotthis #happiertoday #healthierme