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Would you look at that. 
They all survived the day!🤣
 #igotthis

2019-06-17 03:56   0 0

 

Would you look at that. They all survived the day!🤣 #igotthis

Well guys, vacation didn’t go as well as I’d hoped for in regards to diet and exercise. Everyday my in-laws were taking us to restaurants full of unhealthy options and even though I tried to eat better than I normally would have, I still didn’t make great choices. I also was limited on working out because I had no gym available so I just stuck to walks/runs. When I got home last night I weighed myself and I was 275. So I gained back 3lbs but I’m hoping some of that is water retention from having too much salt. I went on my daily walk today and got back on track with my diet. Tomorrow I’ll be back at the gym and I have my trainer on Tuesday. I have to remember that I’m human and things happen. As long as I get back on track, I’ll be okay. Life and weight loss is a rollercoaster not a flat road. #weightloss #losingweight #obesetobeast #fromfattofit #fitfam #backontrack #motivation #dedication #healthylifestyle #walkingofftheweight #gymlife #gym #100lbstolose #igotthis #followforfollowback

2019-06-17 03:54   4 0

 

Well guys, vacation didn’t go as well as I’d hoped for in regards to diet and exercise. Everyday my in-laws were taking us to restaurants full of unhealthy options and even though I tried to eat better than I normally would have, I still didn’t make great choices. I also was limited on working out because I had no gym available so I just stuck to walks/runs. When I got home last night I weighed myself and I was 275. So I gained back 3lbs but I’m hoping some of that is water retention from having too much salt. I went on my daily walk today and got back on track with my diet. Tomorrow I’ll be back at the gym and I have my trainer on Tuesday. I have to remember that I’m human and things happen. As long as I get back on track, I’ll be okay. Life and weight loss is a rollercoaster not a flat road. #weightloss #losingweight #obesetobeast #fromfattofit #fitfam #backontrack #motivation #dedication #healthylifestyle #walkingofftheweight #gymlife #gym #100lbstolose #igotthis #followforfollowback

No matter how hard my life is there is someone out there dealing with so much more. Instead of complaining daily, I’ll just live by this new mantra. #girlpower #igotthis

2019-06-17 03:50   2 1

 

No matter how hard my life is there is someone out there dealing with so much more. Instead of complaining daily, I’ll just live by this new mantra. #girlpower #igotthis

So I know there are a lot of people who get upset when “single mothers” claim Father’s Day as well, but I am one of those people who don’t give a damn what those people think. I have full custody of all my kids, how many people can actually say that, or the fact that the older two I play both roles for them?! It’s upsets me seeing people posts “here come the bitter baby mammas with single Mother’s Day” all I can say are those people are ignorant. Take a walk one day in my shoes and then tell me I’m not worthy of both days..Bear and Jay tell me Happy Father’s Day and not because I tell them to but because they know I do it all for them and try to juggle teaching Bear to be a lady, apply her makeup and do her hair right, how to shave her legs and act classy and still teach her how a man should treat her and what she should not be accepting of any less of a man..or teaching Jay to be a gentlemen and holding doors, helping older people in public when they look like they need assistance, manners and still show him how to build things, how to do yard work and mow and one day I’ll have to teach him how to shave as well..so yes, I juggle both roles for them and have done it by myself for the last 9 years since their dad died. And as I text the men involved in my life in one way or another and they respond back with Happy Father’s Day to me as well, I know I must be doing a good job because other people notice..these messages are from 4 important men in my life (my best friend, my “bro”, my boss, and my “ride or die family friend”) as well as Bears best friend (a 14 yr old child who has both parents and a nuclear family, who probably thinks I’m weird because I’m constantly interrupting their FaceTime chats by running in the room singing and dancing, jamming in the car with them and my “old people music” ) point is some of you “bitter” people who don’t know should not judge all of us single mothers as a group. So get off your high horses and instead of judging those of us that actually really do play both just worry about being a good day to your own kid and be lucky you have help from a second parent. #singleparent #momlife #bitterpeoplesuck #happyfathersday #igotthis

2019-06-17 03:42   4 1

 

So I know there are a lot of people who get upset when “single mothers” claim Father’s Day as well, but I am one of those people who don’t give a damn what those people think. I have full custody of all my kids, how many people can actually say that, or the fact that the older two I play both roles for them! It’s upsets me seeing people posts “here come the bitter baby mammas with single Mother’s Day” all I can say are those people are ignorant. Take a walk one day in my shoes and then tell me I’m not worthy of both days..Bear and Jay tell me Happy Father’s Day and not because I tell them to but because they know I do it all for them and try to juggle teaching Bear to be a lady, apply her makeup and do her hair right, how to shave her legs and act classy and still teach her how a man should treat her and what she should not be accepting of any less of a man..or teaching Jay to be a gentlemen and holding doors, helping older people in public when they look like they need assistance, manners and still show him how to build things, how to do yard work and mow and one day I’ll have to teach him how to shave as well..so yes, I juggle both roles for them and have done it by myself for the last 9 years since their dad died. And as I text the men involved in my life in one way or another and they respond back with Happy Father’s Day to me as well, I know I must be doing a good job because other people notice..these messages are from 4 important men in my life (my best friend, my “bro”, my boss, and my “ride or die family friend”) as well as Bears best friend (a 14 yr old child who has both parents and a nuclear family, who probably thinks I’m weird because I’m constantly interrupting their FaceTime chats by running in the room singing and dancing, jamming in the car with them and my “old people music” ) point is some of you “bitter” people who don’t know should not judge all of us single mothers as a group. So get off your high horses and instead of judging those of us that actually really do play both just worry about being a good day to your own kid and be lucky you have help from a second parent. #singleparent #momlife #bitterpeoplesuck #happyfathersday #igotthis

Always #igotthis 💪🏽

2019-06-17 03:39   4 0

 

Always #igotthis 💪🏽

When you get to work feeling chubby and your coworker says.....we left some #donuts for you 😮....9.5 overnight hours to go and so far....ate half of one 🍩🍩🍩🍩 #igotthis #ithink 😌 #dunkindonuts

2019-06-17 03:36   2 2

 

When you get to work feeling chubby and your coworker says.....we left some #donuts for you 😮....9.5 overnight hours to go and so far....ate half of one 🍩🍩🍩🍩 #igotthis #ithink 😌 #dunkindonuts

Non-Scale victories!! This weekend I realized a few things. I am feeling more energized, my stamina is better, my clothes fit differently and I can actually see change. I SAW MY COLLARBONE TODAY!! 😳 Finished meal prepping and had an awesome day with hubbs and our lil man. Pretty stoked for the 230am gym wake up time. (Oh, I am serious...🤣) A few more weeks until my first weigh in and I am pretty stoked. Excited to see how much I have lost but also excited to see how much my body and mind changes in the next few weeks. 🤓 
Day 13:

B: 1 whole egg, two eggs whites, sautéed purple potatoes with onions, asparagus and mushrooms. Topped with salsa. 😋
L/snacks: Deviled eggs, Lavva yogurt with chia seeds
D: BBQ Chicken thighs and legs. Sautéed some zucchini and mushrooms. lI’ll man actually ate all three of these things 🤩 HUGE mom win! 
@popsugarfitness

2019-06-17 03:32   10 2

 

Non-Scale victories!! This weekend I realized a few things. I am feeling more energized, my stamina is better, my clothes fit differently and I can actually see change. I SAW MY COLLARBONE TODAY!! 😳 Finished meal prepping and had an awesome day with hubbs and our lil man. Pretty stoked for the 230am gym wake up time. (Oh, I am serious...🤣) A few more weeks until my first weigh in and I am pretty stoked. Excited to see how much I have lost but also excited to see how much my body and mind changes in the next few weeks. 🤓 Day 13: B: 1 whole egg, two eggs whites, sautéed purple potatoes with onions, asparagus and mushrooms. Topped with salsa. 😋 L/snacks: Deviled eggs, Lavva yogurt with chia seeds D: BBQ Chicken thighs and legs. Sautéed some zucchini and mushrooms. lI’ll man actually ate all three of these things 🤩 HUGE mom win! @popsugarfitness

Late night HIIT workout 😊 We got home from visiting grandparents and celebrating Father's Day with my family and it was still light out! 😯 So I ran downstairs, grabbed my agility kit, and did 30 minutes of HIIT. Today was supposed to be my rest day, but I was so hyper from sitting around all day, and having copious amounts of sugar (between desserts, coffee, and a slurpee) that I HAD to burn off that extra energy! A few years ago, I bought an agility kit with 6 hurdles, a 15 foot ladder, and 10 discs to help me with my marathon training. Welp, I used it once and it's been sitting in the basement collecting dust ever since. Until today! I actually really enjoyed it... but then I tried to move and pretty much fell on the floor. 😂 So now I'm stretching really well, and probably going to bed early! Have a great night!
 #bbg #bikinibodyguide #kayla_itsines #kaylasarmy #bbggoals #bbgstrong #bbgcommunity #sweatwithkayla #bbgfitfam #bbgmotivation #bbg2019 #bbgmichigan #iloverunning #stretch #ihaterunning #ihavearunnersbody #hiit #agility #agilitykit #bbgmi #igotthis #keepgoing #friends #family #bbgweekone #nojudgement #newme

2019-06-17 03:29   8 0

 

Late night HIIT workout 😊 We got home from visiting grandparents and celebrating Father's Day with my family and it was still light out! 😯 So I ran downstairs, grabbed my agility kit, and did 30 minutes of HIIT. Today was supposed to be my rest day, but I was so hyper from sitting around all day, and having copious amounts of sugar (between desserts, coffee, and a slurpee) that I HAD to burn off that extra energy! A few years ago, I bought an agility kit with 6 hurdles, a 15 foot ladder, and 10 discs to help me with my marathon training. Welp, I used it once and it's been sitting in the basement collecting dust ever since. Until today! I actually really enjoyed it... but then I tried to move and pretty much fell on the floor. 😂 So now I'm stretching really well, and probably going to bed early! Have a great night! #bbg #bikinibodyguide #kayla_itsines #kaylasarmy #bbggoals #bbgstrong #bbgcommunity #sweatwithkayla #bbgfitfam #bbgmotivation #bbg2019 #bbgmichigan #iloverunning #stretch #ihaterunning #ihavearunnersbody #hiit #agility #agilitykit #bbgmi #igotthis #keepgoing #friends #family #bbgweekone #nojudgement #newme

Tag your entrepreneur friends📝
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Daily Motivation👊
💪💪💪💪💪💪
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Follow For More 👍👍
@wegonnawinit
@wegonnawinit 💪💪
@wegonnawinit
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 #motivationquotes #bestself #motivationalspeaker #motivations #saying #hustlehard #movingforward
 #successmindset #havefaith #youngentrepreneur #thegoodquote #entrepreneurial #quotesgram #entrepreneurquotes #workharder #inspirationalquote #behumble #buildyourempire #businesslife #motivationalquote #deepthoughts
 #entrepreneurmindset #neverquit
 #businesscoach #selfmotivation
 #staymotivated #keeppushing 
 #mindovermatter #igotthis #iwill

2019-06-17 03:25   8 0

 

Tag your entrepreneur friends📝 . Daily Motivation👊 💪💪💪💪💪💪 . . . Follow For More 👍👍 @wegonnawinit @wegonnawinit 💪💪 @wegonnawinit . . . . . . , . #motivationquotes #bestself #motivationalspeaker #motivations #saying #hustlehard #movingforward #successmindset #havefaith #youngentrepreneur #thegoodquote #entrepreneurial #quotesgram #entrepreneurquotes #workharder #inspirationalquote #behumble #buildyourempire #businesslife #motivationalquote #deepthoughts #entrepreneurmindset #neverquit #businesscoach #selfmotivation #staymotivated #keeppushing #mindovermatter #igotthis #iwill

☆Fitness Group WOD☆
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Todays workout was to show the exercise you love doing and why. Mine is pretty boring. 🤷‍♀️ I like going on walks or walking the track. It gives me some alone time and allows me to clear my mind. It's not the most athletic workout in the world but it works for me.
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 #wls #missionslimspossible #bariatricbeast #rnywarrior #fattofit #bossbabe #fitfeelsfabulous #weightlossjourney #fitmomma #biggirlfit #igotthis #newmewhodis #rnysurgery #rnyoctober2018 #bariatricbabe #fitnessjourney #nevergiveup #wlsfamily #lifechanges #positivebodyimage #mommotivation #fitnesswarrior #youcandoit #innerbadass #healthiswealth #instaglam #progressnotperfection

2019-06-17 03:21   7 0

 

☆Fitness Group WOD☆ * Todays workout was to show the exercise you love doing and why. Mine is pretty boring. 🤷‍♀️ I like going on walks or walking the track. It gives me some alone time and allows me to clear my mind. It's not the most athletic workout in the world but it works for me. * #wls #missionslimspossible #bariatricbeast #rnywarrior #fattofit #bossbabe #fitfeelsfabulous #weightlossjourney #fitmomma #biggirlfit #igotthis #newmewhodis #rnysurgery #rnyoctober2018 #bariatricbabe #fitnessjourney #nevergiveup #wlsfamily #lifechanges #positivebodyimage #mommotivation #fitnesswarrior #youcandoit #innerbadass #healthiswealth #instaglam #progressnotperfection

From my story.. to my page 💁🏼‍♀️ judge me. (Actually dont.. c’mon now) Glute workout done.. legs were shaking. Added in some abs to finish off the night strong. That resistance band is no joke 😅🍑 Night shift this week M-W.. soo hopefully able to stick with my workouts after screwing up my sleep sched! Clean eating all week.. cause lord knows this weekend I’m gonna ruin it! 😂👏🏼 #mynoselookshugelol #bachelorettetrip #ozarks #bridesmaid #yay #girlsweekend #lake #swimming #barhopping #fitness #workout #floating #accountabilty #igotthis

2019-06-17 03:19   12 0

 

From my story.. to my page 💁🏼‍♀️ judge me. (Actually dont.. c’mon now) Glute workout done.. legs were shaking. Added in some abs to finish off the night strong. That resistance band is no joke 😅🍑 Night shift this week M-W.. soo hopefully able to stick with my workouts after screwing up my sleep sched! Clean eating all week.. cause lord knows this weekend I’m gonna ruin it! 😂👏🏼 #mynoselookshugelol #bachelorettetrip #ozarks #bridesmaid #yay #girlsweekend #lake #swimming #barhopping #fitness #workout #floating #accountabilty #igotthis

His palms are sweaty, knees weak, arms are heavy.
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There's vomit on his sweater already, mom's spaghetti.
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@eminem
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So many of his songs on my workout playlist on @spotify
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Another strong workout for #75hard that got my palms sweaty. •
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Today was a good day. •
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Today was a strong day. •
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 #igotthis #100to0 #1stphorm #bethe1 #1stphormathletesearch #iam1stphorm #wedothework #duespaid #legionofboom #wintheday #loseyourselfeminem #usmc #getafterit #tattoo #inkd #needmoreink #timeforasleeve @lil_blueberry_ #schweaty #cocoheadcreationsllc #franthemancollins #beastmode #happyfathersday #nevergiveup #standbytogetsome #photography #imoldnowkeepup #defymediocrity #playlist #spotifyplaylist

2019-06-17 03:07   17 3

 

His palms are sweaty, knees weak, arms are heavy. • • There's vomit on his sweater already, mom's spaghetti. • • @eminem • • So many of his songs on my workout playlist on @spotify • • Another strong workout for #75hard that got my palms sweaty. • • Today was a good day. • • Today was a strong day. • • #igotthis #100to0 #1stphorm #bethe1 #1stphormathletesearch #iam1stphorm #wedothework #duespaid #legionofboom #wintheday #loseyourselfeminem #usmc #getafterit #tattoo #inkd #needmoreink #timeforasleeve @lil_blueberry_ #schweaty #cocoheadcreationsllc #franthemancollins #beastmode #happyfathersday #nevergiveup #standbytogetsome #photography #imoldnowkeepup #defymediocrity #playlist #spotifyplaylist

It's T I M E!🔥
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60 HR KETO REBOOT STARTS NOW! Goodbye food until Wednesday morning at 9 am. Hello body turning into a fat burning machine!🏋️‍♀️

2019-06-17 03:06   5 1

 

It's T I M E!🔥 . . 60 HR KETO REBOOT STARTS NOW! Goodbye food until Wednesday morning at 9 am. Hello body turning into a fat burning machine!🏋️‍♀️

Started a new class today! 😊
It’s been a while. 😢
I found out about 3 months ago I have a labral tear in my hip which has restricted activity for me. 🤬
I’ve also been watching one of my amazing mentors @stephy.godoy on her reformer Pilates journey. Her results have been amazing to say the least! 🙌
So I got the ok to start and found a studio close to home and today I started! ❤️
It’s not only going to help strengthen my hip and lower back, but be great for toning too.
The best part was it didn’t even feel like a regular work out. 🥳
The lighting is dim, great music, it’s challenging but extremely relaxing. And just the kind of class I need physically and mentally at the moment! 👌
Watch this space! ❤️
 #reformerpilates #pilates #strengthening #rehabilitation #relaxation #newclass #newgoal #mytime #fiveminutesofmine #mumlifebalance #igotthis #happymondays #makingtime #bestversionofmyself #positivevibes #mindandbody @stephy.godoy

2019-06-17 02:59   6 4

 

Started a new class today! 😊 It’s been a while. 😢 I found out about 3 months ago I have a labral tear in my hip which has restricted activity for me. 🤬 I’ve also been watching one of my amazing mentors @stephy.godoy on her reformer Pilates journey. Her results have been amazing to say the least! 🙌 So I got the ok to start and found a studio close to home and today I started! ❤️ It’s not only going to help strengthen my hip and lower back, but be great for toning too. The best part was it didn’t even feel like a regular work out. 🥳 The lighting is dim, great music, it’s challenging but extremely relaxing. And just the kind of class I need physically and mentally at the moment! 👌 Watch this space! ❤️ #reformerpilates #pilates #strengthening #rehabilitation #relaxation #newclass #newgoal #mytime #fiveminutesofmine #mumlifebalance #igotthis #happymondays #makingtime #bestversionofmyself #positivevibes #mindandbody @stephy.godoy

21 Day Fix complete! 💞🙏🏻💞💪🏼💞👗💞👙💞🙌🏼Now to decide which program to do next?!?🤔 #intermittentfasting #IF #Nevergiveuponyourself #yougotthis #loveyourselffirst #loveyourself #healthy #lifestyle #work #Dontstop #moving #foward #quote #inspire #tired #dailypost #followbacks #pushyourself #exercise #beyourbest
 #fitnesslife #fitnessfun #fitmom #fitnessjourney #loveyourself #lovingtheskinimin #Doingthisforme! #IGotThis #wontstopcantstop! #Believe

2019-06-17 02:52   11 1

 

21 Day Fix complete! 💞🙏🏻💞💪🏼💞👗💞👙💞🙌🏼Now to decide which program to do next!🤔 #intermittentfasting #IF #Nevergiveuponyourself #yougotthis #loveyourselffirst #loveyourself #healthy #lifestyle #work #Dontstop #moving #foward #quote #inspire #tired #dailypost #followbacks #pushyourself #exercise #beyourbest #fitnesslife #fitnessfun #fitmom #fitnessjourney #loveyourself #lovingtheskinimin #Doingthisforme! #IGotThis #wontstopcantstop! #Believe

Happy Father's Day to my daddy!!! Thank you for being the dad you are and the Papa you are to my baby bears. We love you so much ❤❤❤❤
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 #wls #missionslimspossible #bariatricbeast #rnywarrior #fattofit #bossbabe #fitfeelsfabulous #weightlossjourney #fitmomma #biggirlfit #igotthis #newmewhodis #rnysurgery #rnyoctober2018 #bariatricbabe #fitnessjourney #nevergiveup #wlsfamily #lifechanges #positivebodyimage #mommotivation #fitnesswarrior #youcandoit #innerbadass #healthiswealth #instaglam #progressnotperfection

2019-06-17 02:50   10 0

 
It was a good weekend. I stayed home Friday night, beaded and Netflixed. Then on Saturday I went to the Savanne River Resort for the Lac Des Mille Lacs powwow. We camped out. I slept alone in my tent. I froze here and there but overall I put in 9 hours of sleep. I needed to get away from here even for a night. It was nice out there. I'm looking forward to more powwow trips this summer. Even if it's just me and my girl. #singlemother #igotthis #illbeokayeventually

2019-06-17 02:48   2 0

 

It was a good weekend. I stayed home Friday night, beaded and Netflixed. Then on Saturday I went to the Savanne River Resort for the Lac Des Mille Lacs powwow. We camped out. I slept alone in my tent. I froze here and there but overall I put in 9 hours of sleep. I needed to get away from here even for a night. It was nice out there. I'm looking forward to more powwow trips this summer. Even if it's just me and my girl. #singlemother #igotthis #illbeokayeventually

Dope weekend with family and my girls. Couldn’t ask for a better Father’s Day! Grin on last pic sums it all up!!
Hope all the super dads out there also had a good one!
 #father #dad #papa #iamyourfather #babygirl #igotthis

2019-06-17 02:47   18 3

 

Dope weekend with family and my girls. Couldn’t ask for a better Father’s Day! Grin on last pic sums it all up!! Hope all the super dads out there also had a good one! #father #dad #papa #iamyourfather #babygirl #igotthis

I’m with you because I want to be, not because I need to be.  #BossMom. #IGotThis

2019-06-17 02:43   2 0

 

I’m with you because I want to be, not because I need to be. #BossMom. #IGotThis

Sometimes being strong gets heavy. Those days you don’t want to get out of bed. The Moments you break down uncontrollably for no reason and smile through the tears.

Don’t lie... it happens to all of us at one point or another. What separates us is how we respond. Do you allow yourself to wallow in the self pity, unpack and live there or do you feel your feelings, pick yourself up and continue to push forwards? The choice is yours. 
Unfortunately, sometimes things don’t break, they shatter... but when you let the light in, shattered glass will glitter. 🖤
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 #strong #tough #keepmoving #neversettle #dontgiveup #glitter #shatter #sunshine #feelings #igotthis #watchmerise #riseup

2019-06-17 02:33   18 0

 

Sometimes being strong gets heavy. Those days you don’t want to get out of bed. The Moments you break down uncontrollably for no reason and smile through the tears. Don’t lie... it happens to all of us at one point or another. What separates us is how we respond. Do you allow yourself to wallow in the self pity, unpack and live there or do you feel your feelings, pick yourself up and continue to push forwards The choice is yours. Unfortunately, sometimes things don’t break, they shatter... but when you let the light in, shattered glass will glitter. 🖤 . . . #strong #tough #keepmoving #neversettle #dontgiveup #glitter #shatter #sunshine #feelings #igotthis #watchmerise #riseup

My mission is to increase water, get back on track and get my steps in to help avoid the scale increase next week #flawsome #progressnotperfection #accountability #smartpoints #myjourney #tracking #wellnessthatworks #weightloss #wwlifestyle #healthylifestyle #wwfamily #weareww #wwcommunity #wwbrampton #wwcanada  #wwmama #wwforlife #wwsupport #slowandsteady #idoitforme #wwfreestyle #wellnesswins #determined #onedayatatime #ontrack #justwatchme #igotthis #motivation #weighinsunday

2019-06-17 02:29   9 0

 
 #Repost @petria.bfit ・・・
After what felt like forever, having a week off of training due to my back injury, I can say I’ve needed the rest but ready to get back into it
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Now officially 12 weeks out, it’s getting real and I need to keep working hard to really show what I’ve worked so hard for, for the past few months
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Always representing my amazing team @strengthbysophiegrace 💙💙
 #12weeksout #icn #icnqld #icntropix #competing #workhardforit #trainforit #igotthis

2019-06-17 02:19   14 0

 

#Repost @petria.bfit ・・・ After what felt like forever, having a week off of training due to my back injury, I can say I’ve needed the rest but ready to get back into it - Now officially 12 weeks out, it’s getting real and I need to keep working hard to really show what I’ve worked so hard for, for the past few months - Always representing my amazing team @strengthbysophiegrace 💙💙 #12weeksout #icn #icnqld #icntropix #competing #workhardforit #trainforit #igotthis

Non scale victory! I bought a pair of athletic shoes! Anyone who knows me, knows I've never been a runner. Doing the mile in high school resulted in vomiting and going home from school early. I'm determined to change my mindset and go for a short run in the morning! Wish me luck! Tell me your best tips to begin a running habit in the comments. I need all the help I can get!
 #bosschamp

2019-06-17 02:19   6 7

 

Non scale victory! I bought a pair of athletic shoes! Anyone who knows me, knows I've never been a runner. Doing the mile in high school resulted in vomiting and going home from school early. I'm determined to change my mindset and go for a short run in the morning! Wish me luck! Tell me your best tips to begin a running habit in the comments. I need all the help I can get! #bosschamp

How many times have you been the bigger person only to get walked all over?
I have done this too many times to count. I have always been the nice one. The one that would bend over backwards to make things easier for others.
But there comes a time when you get tired of feeling like a doormat and you snap. 
You don't become a bitch but that inner badass that is tired of the crap, comes out. She handles business and shows people how to treat her.
That woman is coming out to play and will no longer sit by. Time for me to put my big girl panties on, stand up straight and handle myself.

2019-06-17 02:19   10 1

 

How many times have you been the bigger person only to get walked all over I have done this too many times to count. I have always been the nice one. The one that would bend over backwards to make things easier for others. But there comes a time when you get tired of feeling like a doormat and you snap. You don't become a bitch but that inner badass that is tired of the crap, comes out. She handles business and shows people how to treat her. That woman is coming out to play and will no longer sit by. Time for me to put my big girl panties on, stand up straight and handle myself.

Do you even lift bro? 🤦‍♂️🤣 #respect #healthylifestyle #tryingtogetjacked #muscles #theedgefitnessclub #neverlettingmyselfgoagain #imnowherenearready #igottakeeppushing #igotthis #summertimeready #imnotreadyyet #istillseeafatperson #fitbarbers #workout #mentallystrong #nostoppingme #losingweight #beastmode #saunatek #helpme #nutritionist #positivevibes #lean #losingweight #beastmode #saunatek #helpme #nutritionist #positivevibes #lean #losingweight #beastmode #doyouevenlift

2019-06-17 02:17   12 1

 
🌿Missing you more than usual today, Dad! ♥️
Thanks for the wonderful childhood memories and the amazing life you made for us. Being an adult now, I know what it took to do that!
🌿You taught me to work hard and be honest, take risks and follow my heart. You were the best example of a true entrepreneur that I could ever have-always blazing the trail in the farming industry. Always the one to try something new before anyone else would. Always coming up with new ideas. Everyone always followed what you did! And now that’s what I am doing..and I realize I learned that lesson of not caring if people think (or say) you’re crazy because they will soon be copying 🤷‍♀️!!
🌿I thank you for showing me by example. It is priceless, and I needed to learn that from you. I am seeing so many parallels now that I am a business owner. I understand the risks and the self doubt and the failures you went through now. But I also understand the rewards and the triumphs, and that it is the best feeling ever-doing something that I have achieved by making decisions and choices that will produce my outcome.
🌿You taught me to give back and I am learning to do that more through different avenues. It brings joy.
🌿I know you are smiling at me and cheering me on and saying “Go Chuckie!!!” From heaven. 🌿Thank you Dad for helping me become the strong never-giving-up woman that I have become! ♥️
HAPPY FATHERS DAY TO ALL THE DADS OUT THERE. AND WE CANT FORGET THE STEPDADS, UNCLES, FRIENDS AND BROTHERS THAT ARE MAKING A DIFFERENCE AND STEPPING UP TO BE FATHER FIGURES! ALSO TO ALL THE DADS WHO ARE NO LONGER WITH US ON THIS EARTH. ♥️
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 #fathersday #grateful #makingadifference #family #thanksdad #girlswithdreams #blessed #fortunate #businesswoman #entrepreneurs #igotthis

2019-06-17 02:16   14 0

 

🌿Missing you more than usual today, Dad! ♥️ Thanks for the wonderful childhood memories and the amazing life you made for us. Being an adult now, I know what it took to do that! 🌿You taught me to work hard and be honest, take risks and follow my heart. You were the best example of a true entrepreneur that I could ever have-always blazing the trail in the farming industry. Always the one to try something new before anyone else would. Always coming up with new ideas. Everyone always followed what you did! And now that’s what I am doing..and I realize I learned that lesson of not caring if people think (or say) you’re crazy because they will soon be copying 🤷‍♀️!! 🌿I thank you for showing me by example. It is priceless, and I needed to learn that from you. I am seeing so many parallels now that I am a business owner. I understand the risks and the self doubt and the failures you went through now. But I also understand the rewards and the triumphs, and that it is the best feeling ever-doing something that I have achieved by making decisions and choices that will produce my outcome. 🌿You taught me to give back and I am learning to do that more through different avenues. It brings joy. 🌿I know you are smiling at me and cheering me on and saying “Go Chuckie!!!” From heaven. 🌿Thank you Dad for helping me become the strong never-giving-up woman that I have become! ♥️ HAPPY FATHERS DAY TO ALL THE DADS OUT THERE. AND WE CANT FORGET THE STEPDADS, UNCLES, FRIENDS AND BROTHERS THAT ARE MAKING A DIFFERENCE AND STEPPING UP TO BE FATHER FIGURES! ALSO TO ALL THE DADS WHO ARE NO LONGER WITH US ON THIS EARTH. ♥️ ____________________________________________ #fathersday #grateful #makingadifference #family #thanksdad #girlswithdreams #blessed #fortunate #businesswoman #entrepreneurs #igotthis

Everyone just sit back and relax, I got this! 🐾☀️

2019-06-17 02:15   11 1

 

Everyone just sit back and relax, I got this! 🐾☀️

This is very important to me! I'm excited! I'm gonna learn a lot about myself! #respect #healthylifestyle #tryingtogetjacked #muscles #theedgefitnessclub #neverlettingmyselfgoagain #imnowherenearready #igottakeeppushing #igotthis #summertimeready #imnotreadyyet #istillseeafatperson #fitbarbers #workout #mentallystrong #nostoppingme #losingweight #beastmode #saunatek #helpme #nutritionist #positivevibes #lean #losingweight #doomsdayfitnessexperience #beastmode #mindovermatter #cleanse

2019-06-17 02:12   7 0

 
I have been #struggling with #motivation the last few days. Even yesterday I had plenty of time to get to the #gym, but I blew it off. I forced myself to go today (practically #kickingandscreaming if I'm being honest) but I'm proud of the fact that I made it there. I need to get my mind right, and stay away from old habits. #ProgressNotPerfection #igotthis .
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 #anytimefitness #GettingHealthy
 #GettingFit #losingfat #strengthtraining #pcos #pcoscysters #pcosweightloss #fitnessstruggle #LeanIn2019 #gymtime .
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Today it was: an #ellipticalworkout then #armday with #shoulderworkout #shoulderraises #bicepcurls #hammercurls #triceps #tricepsworkout then I spent a lot of time using the #foamroller and #stretching my super sore #hamstrings

2019-06-17 02:12   11 2

 

I have been #struggling with #motivation the last few days. Even yesterday I had plenty of time to get to the #gym, but I blew it off. I forced myself to go today (practically #kickingandscreaming if I'm being honest) but I'm proud of the fact that I made it there. I need to get my mind right, and stay away from old habits. #ProgressNotPerfection #igotthis . . . . . #anytimefitness #GettingHealthy #GettingFit #losingfat #strengthtraining #pcos #pcoscysters #pcosweightloss #fitnessstruggle #LeanIn2019 #gymtime . . . . Today it was: an #ellipticalworkout then #armday with #shoulderworkout #shoulderraises #bicepcurls #hammercurls #triceps #tricepsworkout then I spent a lot of time using the #foamroller and #stretching my super sore #hamstrings

SHE STILL MADE IT HAPPEN ...TWICE ✌🏽
🏃🏽‍♀️💪🏽🏋🏽‍♀️🙏🏽
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 #fitnessmotivation #fitspo #fitspiration #fitchick #fit #lifestyle #womenwholift #i #run #npc #competition #athlete #strong #woman #gainz #strength #faith #icanwill #thebestisyettocome #imready 🙌🏽☝️🙏🏽
———————————————————BECAUSE SHE HAS A #purpose and KNOW HE ☝️ HAS A PLAN 🙏🏽 #godsplan

2019-06-17 02:01   8 4

 

SHE STILL MADE IT HAPPEN ...TWICE ✌🏽 🏃🏽‍♀️💪🏽🏋🏽‍♀️🙏🏽 —————————————————— #fitnessmotivation #fitspo #fitspiration #fitchick #fit #lifestyle #womenwholift #i #run #npc #competition #athlete #strong #woman #gainz #strength #faith #icanwill #thebestisyettocome #imready 🙌🏽☝️🙏🏽 ———————————————————BECAUSE SHE HAS A #purpose and KNOW HE ☝️ HAS A PLAN 🙏🏽 #godsplan

After what felt like forever, having a week off of training due to my back injury, I can say I’ve needed the rest but ready to get back into it
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Now officially 12 weeks out, it’s getting real and I need to keep working hard to really show what I’ve worked so hard for, for the past few months
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Always representing my amazing team @strengthbysophiegrace 💙💙
 #12weeksout #icn #icnqld #icntropix #competing #workhardforit #trainforit #igotthis

2019-06-17 01:59   43 4

 

After what felt like forever, having a week off of training due to my back injury, I can say I’ve needed the rest but ready to get back into it - Now officially 12 weeks out, it’s getting real and I need to keep working hard to really show what I’ve worked so hard for, for the past few months - Always representing my amazing team @strengthbysophiegrace 💙💙 #12weeksout #icn #icnqld #icntropix #competing #workhardforit #trainforit #igotthis

🌵Pineapple Choker & Earring Set🌵❤️❤️Stop by & Check out this AMAZING set in my Poshmark closet @countrygurl4x4boutique  #countrygurl4x4 #summersun #shopmycloset #shopmyboutique #poshmark #shopmystyle #bling #poshgirl #poshboss #poshfind #comeshopmycloset #thatsdarling #shopoholics #shoppingday #fashionaddict #currentstyle #styleblogger #clicklinkinbio #girlboss #poshmark #poshmarkseller #poshmarkboutique #poshmarkaddict #toocute #clickthelinkinmybio #checkitout #igotthis #chokersets #pineapplechoker

2019-06-17 01:57   10 2

 
So life was really busy this weekend and I fell off the grind. We had Tony’s work summer party Friday evening, spent ALL day Saturday gutting our Master Bathroom (ripping out tubs, vanities, walls, tearing out drywall, and pulling up flooring), and I took on the task of repainting the living room. BUSY!!! Which meant grabbing not so healthy snacks, ordering pizza for the demo crew, and little energy left for my workouts. NOT GOOD! We all slip, but it’s important to get back on track! So tomorrow is a new week and I’m doing it for ME 🙌🏼 #igotthis #shakeologyintheam #newstart

2019-06-17 01:52   8 2

 

So life was really busy this weekend and I fell off the grind. We had Tony’s work summer party Friday evening, spent ALL day Saturday gutting our Master Bathroom (ripping out tubs, vanities, walls, tearing out drywall, and pulling up flooring), and I took on the task of repainting the living room. BUSY!!! Which meant grabbing not so healthy snacks, ordering pizza for the demo crew, and little energy left for my workouts. NOT GOOD! We all slip, but it’s important to get back on track! So tomorrow is a new week and I’m doing it for ME 🙌🏼 #igotthis #shakeologyintheam #newstart

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