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Everyday there are more & more women who are proof that it can be done! I want to be one of them! Are you ready to be one! Start now! 
https://www.teambeachbody.com/shop/us/enrollment?referringRepID=1626936
 #loveyourself #healthy #lifestyle #work #Dontstop #moving #foward #quote #inspire #tired #dailypost #followbacks #pushyourself #exercise #beyourbest
 #fitnesslife #fitnessfun #fitmom #fitnessjourney #loveyourself #lovingtheskinimin #Doingthisforme! #IGotThis #wontstopcantstop! #Believe

2018-10-23 10:42   2 1

 

Everyday there are more & more women who are proof that it can be done! I want to be one of them! Are you ready to be one! Start now! https://www.teambeachbody.com/shop/us/enrollmentreferringRepID=1626936 #loveyourself #healthy #lifestyle #work #Dontstop #moving #foward #quote #inspire #tired #dailypost #followbacks #pushyourself #exercise #beyourbest #fitnesslife #fitnessfun #fitmom #fitnessjourney #loveyourself #lovingtheskinimin #Doingthisforme! #IGotThis #wontstopcantstop! #Believe

Having a sort out through some old study notes and it took me straight back to early 2017 when pregnancy nausea was at a all time high, hormones were going crazy and life was less than simple with a 3 year old in tow.
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I was nervous, confidence was non existent and I was highly stressed. If only i was able to go back and do it all again “knowing” I would be where I am today. To be aware everything was going to be okay and success was in my reach I just had to take that leap of faith...It would of made the process of learning a new skill, creating a new business and owning my light in the world a lot less stressful!!!
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So my lesson to take from reminiscing through study books is to always trust the process, enjoy the ride and believe that success is always waiting for me ✨🙌🏻✨
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 #balancingenergies #massagetherapy #crystaltherapy #workfromhome #holisticmassage #studynotes #owningmyownlight #businessqueen #achievedtheunthinkable #igotthis #leapoffaith #trusttheprocess #spiritualgoddess

2018-10-23 10:27   5 0

 

Having a sort out through some old study notes and it took me straight back to early 2017 when pregnancy nausea was at a all time high, hormones were going crazy and life was less than simple with a 3 year old in tow. . I was nervous, confidence was non existent and I was highly stressed. If only i was able to go back and do it all again “knowing” I would be where I am today. To be aware everything was going to be okay and success was in my reach I just had to take that leap of faith...It would of made the process of learning a new skill, creating a new business and owning my light in the world a lot less stressful!!! . So my lesson to take from reminiscing through study books is to always trust the process, enjoy the ride and believe that success is always waiting for me ✨🙌🏻✨ . #balancingenergies #massagetherapy #crystaltherapy #workfromhome #holisticmassage #studynotes #owningmyownlight #businessqueen #achievedtheunthinkable #igotthis #leapoffaith #trusttheprocess #spiritualgoddess

bad news doesn’t mean a bad life. #igotthis

2018-10-23 10:27   45 0

 

bad news doesn’t mean a bad life. #igotthis

- "I know what it's like to be afraid of your own mind" ❤
Finally feeling like my normal self again and back doing what i enjoy the most and thats being the BEST version of myself. I experienced my first panic attack in emergency last month and I wouldn't wish it on anyone.
Anxiety disorder can be a very scary thing and the constant daily struggle with your mind and thoughts cant be explained..it can be so draining.
Onwards and upwards ❤
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 #anxiety #mentalhealth #onwardsandupwards #igotthis #feelingmyself #love #mind #thoughts #positivity #feelinghappy #meditation #keto #dieting #backonit #confidence #curves #bestversionofmyself #essentialoils #mindcontrol

2018-10-23 10:26   13 2

 

- "I know what it's like to be afraid of your own mind" ❤ Finally feeling like my normal self again and back doing what i enjoy the most and thats being the BEST version of myself. I experienced my first panic attack in emergency last month and I wouldn't wish it on anyone. Anxiety disorder can be a very scary thing and the constant daily struggle with your mind and thoughts cant be explained..it can be so draining. Onwards and upwards ❤ - #anxiety #mentalhealth #onwardsandupwards #igotthis #feelingmyself #love #mind #thoughts #positivity #feelinghappy #meditation #keto #dieting #backonit #confidence #curves #bestversionofmyself #essentialoils #mindcontrol

I have NEVER in my life trained like this!! Then again I have never trained for a marathon while my main focus is a triathlon hahah I have not ran 6 days straight in probably 2 years until these past two weeks! I hurt, my body aches I didnt go to bed til after 10:30 last night, let's get this shit done 👊🏼 #bricktuesday #motherrunner #fitmom #triathlete #goals #dreambig #workforit #pushyourlimits #anythingispossible #nevergiveup #bethebestyou #makeyourselfproud #youvsyou #igotthis #mylife #myrace

2018-10-23 10:24   12 0

 

I have NEVER in my life trained like this!! Then again I have never trained for a marathon while my main focus is a triathlon hahah I have not ran 6 days straight in probably 2 years until these past two weeks! I hurt, my body aches I didnt go to bed til after 10:30 last night, let's get this shit done 👊🏼 #bricktuesday #motherrunner #fitmom #triathlete #goals #dreambig #workforit #pushyourlimits #anythingispossible #nevergiveup #bethebestyou #makeyourselfproud #youvsyou #igotthis #mylife #myrace

MONTH 9. I’m not all better. But I’m better than I was. ...
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9 months ago I spiral cracked my right fibula and dislocated my tibia, requiring surgery that installed a titanium plate and 7 screws. I had no idea the recovery that was ahead of me.
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It still hurts. That’s ok.
I can’t do everything I could do before. That’s ok.
I’m not as fast as I want to be. That’s ok.
I’m not as strong as I want to be. That’s ok.
I’m getting better, but I’m not “all better”. And that’s ok.
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I remind myself that 9 months ago I couldn’t walk. 2 months ago I couldn’t bend into a pistol squat. Today I can.
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So many lessons in 9 months of recovery. But right now I know this:
I don’t have to be “all better” to be ok.
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Whatever you’re facing: It’s ok. You got this.
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 #spartan #spartanrace #spartanwomen #spartan40 #spartiate #ocr #fit #fitness #fitover40 #fitfam #yoga #barre #runnersofinstagram #phillyrunners #hiking #motherrunner #instarunners #run #usatf #xc #crosscountry #trail #trailrunning #teamtitanium #brokenankle #surgery #recovery #igotthis

2018-10-23 10:21   33 2

 

MONTH 9. I’m not all better. But I’m better than I was. ... . 9 months ago I spiral cracked my right fibula and dislocated my tibia, requiring surgery that installed a titanium plate and 7 screws. I had no idea the recovery that was ahead of me. . It still hurts. That’s ok. I can’t do everything I could do before. That’s ok. I’m not as fast as I want to be. That’s ok. I’m not as strong as I want to be. That’s ok. I’m getting better, but I’m not “all better”. And that’s ok. . I remind myself that 9 months ago I couldn’t walk. 2 months ago I couldn’t bend into a pistol squat. Today I can. . So many lessons in 9 months of recovery. But right now I know this: I don’t have to be “all better” to be ok. . Whatever you’re facing: It’s ok. You got this. . . #spartan #spartanrace #spartanwomen #spartan40 #spartiate #ocr #fit #fitness #fitover40 #fitfam #yoga #barre #runnersofinstagram #phillyrunners #hiking #motherrunner #instarunners #run #usatf #xc #crosscountry #trail #trailrunning #teamtitanium #brokenankle #surgery #recovery #igotthis

I am half way through my first 16 week challenge. I started this journey just to improve my overall health and wellness. I thought I looked good already 😳, but looking at these progress photos I realise now I needed to lose weight 🤦‍♀️. My body composition is changing too 💪. I thought I'd always eaten 'healthy' but because I suffered from IBS my body wasn't absorbing nutrients very well. My afternoon bloating and bowel movements have improved dramatically. My abs are even starting to peak through after they were separated due to giving birth to the twins 🤗. I am so happy with the way I'm feeling so far but I know this is only the beginning for me. Can't wait to see how I look and feel at the end of this challenge! 🤔💃😜 #isabodychallenge #isabodychallengeanz #isagenix  #healthylifestyle #motivation #muscle #gymlife #wellness #protein #fitspo #workout #seekingabundance #lifepurpose #myjourney #financialfreedom #fitness #goals #health #grindtoshine #igotthis #twinmum #entrepreneur #midlifecrisisaverted #inspire #gratitude #hustle #grind #fulfillment #over40andfit #G2S

2018-10-23 10:19   8 0

 

I am half way through my first 16 week challenge. I started this journey just to improve my overall health and wellness. I thought I looked good already 😳, but looking at these progress photos I realise now I needed to lose weight 🤦‍♀️. My body composition is changing too 💪. I thought I'd always eaten 'healthy' but because I suffered from IBS my body wasn't absorbing nutrients very well. My afternoon bloating and bowel movements have improved dramatically. My abs are even starting to peak through after they were separated due to giving birth to the twins 🤗. I am so happy with the way I'm feeling so far but I know this is only the beginning for me. Can't wait to see how I look and feel at the end of this challenge! 🤔💃😜 #isabodychallenge #isabodychallengeanz #isagenix #healthylifestyle #motivation #muscle #gymlife #wellness #protein #fitspo #workout #seekingabundance #lifepurpose #myjourney #financialfreedom #fitness #goals #health #grindtoshine #igotthis #twinmum #entrepreneur #midlifecrisisaverted #inspire #gratitude #hustle #grind #fulfillment #over40andfit #G2S

You don't hear about the 4th discipline MIND OVER MATTER that gets you to the finish line
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I didn't care that life had me starting my long run late in the evening
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I didn't care how slow I was going to go because it was about logging miles
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I didn't care that my heel issues 4 weeks out had me doubting myself
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All I care about is trusting my support crew and resources that I can manage through this injury and cross that finish line
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All I cared about is letting my body know who is in control
 #findyourmoxie
 #determined
 #myroadtoIMAZ2018 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #rockthew #itri #swimbikerun #triathlete #imaz #triathon #ironman #grit #mindovermatter #trusttheprocess #enduranceathlete #irun #az #azoutdoors #getoutside #scottsdale #trainhard #goals #igotthis

2018-10-23 10:10   19 2

 

You don't hear about the 4th discipline MIND OVER MATTER that gets you to the finish line ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn't care that life had me starting my long run late in the evening ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn't care how slow I was going to go because it was about logging miles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn't care that my heel issues 4 weeks out had me doubting myself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All I care about is trusting my support crew and resources that I can manage through this injury and cross that finish line ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All I cared about is letting my body know who is in control #findyourmoxie #determined #myroadtoIMAZ2018 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rockthew #itri #swimbikerun #triathlete #imaz #triathon #ironman #grit #mindovermatter #trusttheprocess #enduranceathlete #irun #az #azoutdoors #getoutside #scottsdale #trainhard #goals #igotthis

day off includes going to my fav place, releasing my thoughts, negative energy and breathing in the goodness. Oh & coming home to pour a glass of wine because why not? 🌊🤓 #igotthis

2018-10-23 10:09   5 0

 

day off includes going to my fav place, releasing my thoughts, negative energy and breathing in the goodness. Oh & coming home to pour a glass of wine because why not 🌊🤓 #igotthis

My #morningexercise sets me up for a good day. Seriously, if I sleep in instead of going to the gym I feel shit for the rest of the day. It’s like my morning coffee ☕️🏃🏽‍♀️but I don’t drink coffee 😂

2018-10-23 10:06   19 5

 

My #morningexercise sets me up for a good day. Seriously, if I sleep in instead of going to the gym I feel shit for the rest of the day. It’s like my morning coffee ☕️🏃🏽‍♀️but I don’t drink coffee 😂

❤️💜😍👍Breakfast! Banana, Toffee muller light (1syn) & @fibreoneuk Chocolate Popcorn Bar (hexB) 🍌🍬🍫🍿😋👌💜❤️
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 #slimmingworld #slimmingworlduk #weightlossjourney #synfree #onplan #foodoptimising #yummy #swuk #swinsta #swfamily #healthyliving #healthyeating #weightloss #determined #igotthis #beprepared #healthyfood #slimmingworldmeals #swmeals #swmealideas #foodie #foodblogger #comfortfood #syns #swsyns #fooddiary #fruity #healthybreakfast

2018-10-23 10:03   11 0

 

❤️💜😍👍Breakfast! Banana, Toffee muller light (1syn) & @fibreoneuk Chocolate Popcorn Bar (hexB) 🍌🍬🍫🍿😋👌💜❤️ . . . . #slimmingworld #slimmingworlduk #weightlossjourney #synfree #onplan #foodoptimising #yummy #swuk #swinsta #swfamily #healthyliving #healthyeating #weightloss #determined #igotthis #beprepared #healthyfood #slimmingworldmeals #swmeals #swmealideas #foodie #foodblogger #comfortfood #syns #swsyns #fooddiary #fruity #healthybreakfast

TB 🤩 Fra når formen var litt bedre enn den er nå 😅 hehe. Hva skal du trene i dag? 💪🏽

2018-10-23 09:57   25 3

 

TB 🤩 Fra når formen var litt bedre enn den er nå 😅 hehe. Hva skal du trene i dag 💪🏽

Transformation Tuesday Oct last year I was in Florida a size 22 and miserable it’s over the 30s everyday the heat and the walking nearly killed me but I was still in denial fast forward a year pic was taken last weekend for a friends wedding my dress was a size 18 but it was big on me I felt amazing tho compared to the woman on the left still a way to go but seeing the difference gives me the boost to carry on #transformationtuesday #ilookedawful #feelingbetternow #igotthis #imnevergoingback #slimmingworld

2018-10-23 09:50   6 3

 

Transformation Tuesday Oct last year I was in Florida a size 22 and miserable it’s over the 30s everyday the heat and the walking nearly killed me but I was still in denial fast forward a year pic was taken last weekend for a friends wedding my dress was a size 18 but it was big on me I felt amazing tho compared to the woman on the left still a way to go but seeing the difference gives me the boost to carry on #transformationtuesday #ilookedawful #feelingbetternow #igotthis #imnevergoingback #slimmingworld

You know that feeling when you finally grow up and into yourself? I’m there. I’m not afraid of 40. I will gladly greet her next Spring. I’m ready for you, girl. 😌
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 #almost40 #bloguettes #thatsdarling #thatsdarlingmovement #detroitblogger #womeninspiringwomen #lifestyleblogger #grownup #makemamaproud #mommyblogger #amwriting #ontheblog #selfcare #igotthis #glassishalffull #tuesdaymotivation #tuesdayselfie #tuesdaythoughts #blondeambition #thinker #doer #writerscommunity #writerslife #wordgasm #spilledink #petitejoys #moretocome #wip #goalsetting #neverfeltbetter

2018-10-23 09:50   14 0

 

You know that feeling when you finally grow up and into yourself I’m there. I’m not afraid of 40. I will gladly greet her next Spring. I’m ready for you, girl. 😌 . . . #almost40 #bloguettes #thatsdarling #thatsdarlingmovement #detroitblogger #womeninspiringwomen #lifestyleblogger #grownup #makemamaproud #mommyblogger #amwriting #ontheblog #selfcare #igotthis #glassishalffull #tuesdaymotivation #tuesdayselfie #tuesdaythoughts #blondeambition #thinker #doer #writerscommunity #writerslife #wordgasm #spilledink #petitejoys #moretocome #wip #goalsetting #neverfeltbetter

Sooooo due to being realllly poorly, a full week away from the gym giving my body the rest it needs has resulted in a 2lb weight gain and complete loss of motivation! This morning is my first session back which im incredibly scared about😂 however my eating has suffered a tiny bit due to family and friend celebrations! Considering i still dont feel completely satisfied and my clothes still fit comfortably, im giving myself ONE last blow out before the hard work starts in the morning!!🔥 Operation Loose 7lb Begins!!!!!!! #onelastblowout #operationloose7lb #igotthis

2018-10-23 09:48   0 0

 

Sooooo due to being realllly poorly, a full week away from the gym giving my body the rest it needs has resulted in a 2lb weight gain and complete loss of motivation! This morning is my first session back which im incredibly scared about😂 however my eating has suffered a tiny bit due to family and friend celebrations! Considering i still dont feel completely satisfied and my clothes still fit comfortably, im giving myself ONE last blow out before the hard work starts in the morning!!🔥 Operation Loose 7lb Begins!!!!!!! #onelastblowout #operationloose7lb #igotthis

This is what a Multiple Sclerosis flare feels like to me. I don’t have any feeling in my hands, I feel like my chest and abdomen are being compressed or I am in a vise grip and I have the strangest nerve pain. It’s often difficult for me to articulate. So I drew what I felt. Drawing has always been my coping skill, my passion and my life. I am a Multiple Sclerosis Warrior. I am an Artist. I am a goddess. I am going to rock this. I am Marymoore and I am awesome. 🌸

2018-10-23 09:47   10 1

 

This is what a Multiple Sclerosis flare feels like to me. I don’t have any feeling in my hands, I feel like my chest and abdomen are being compressed or I am in a vise grip and I have the strangest nerve pain. It’s often difficult for me to articulate. So I drew what I felt. Drawing has always been my coping skill, my passion and my life. I am a Multiple Sclerosis Warrior. I am an Artist. I am a goddess. I am going to rock this. I am Marymoore and I am awesome. 🌸

Starting to make some gains!! You want something bad enuff nothing will stop you!! #healthylifestyle #fitover50 #amputee #beastmode #underarmour #instagood #instapic #missmylegs #bilateral #illkickyourassandlookcutedoingit #selfie #single #confidenceissexy #effortiseverything #lafitness #58inchchest #igotthis #isuckatthese #hairychest #6foot2_235poundsofsavage #determined #minorsetbackmajorcomeback #timetohitithard #nevergiveup #howbaddoyouwantit #itsnotbraggingifyoucanbackitup

2018-10-23 09:31   14 0

 
I came a long way. Goal is to keep going. Almost at my goal weight. 😎 #igotthis
 #losingbabyweight
 #stayingstrong
 #gettingfit

2018-10-23 09:22   3 0

 

I came a long way. Goal is to keep going. Almost at my goal weight. 😎 #igotthis #losingbabyweight #stayingstrong #gettingfit

Lots of slimming and motivational bands and clips available in my etsy shop! Free UK postage on all orders over £10! These are a great way to remind yourself you can do this!

 #slimmingworld #slimmingworldonline #weightlossjourney #kikki #planneraddict #instashop #etsyshop #etsylove #creativestationeryuk #plannerbabe #plannermom #planneraddict #bulletjournal #slimmingworld #weightwatchersuk #ukplannershops #etsyuk #planneraccessories #plannernerd #plannerclip #plannerlove #foodclips #tncommunity #happyplanner #myfitnesspal #icanandiwill #onepoundatatime  #igotthis

2018-10-23 09:21   33 0

 

Lots of slimming and motivational bands and clips available in my etsy shop! Free UK postage on all orders over £10! These are a great way to remind yourself you can do this! #slimmingworld #slimmingworldonline #weightlossjourney #kikki #planneraddict #instashop #etsyshop #etsylove #creativestationeryuk #plannerbabe #plannermom #planneraddict #bulletjournal #slimmingworld #weightwatchersuk #ukplannershops #etsyuk #planneraccessories #plannernerd #plannerclip #plannerlove #foodclips #tncommunity #happyplanner #myfitnesspal #icanandiwill #onepoundatatime #igotthis

• S E C O N D •

2018-10-23 09:20   17 8

 

• S E C O N D •

Rest days are ahead for me! Last night, my knee got pretty bad so I'm listening to my body and giving it a rest.

It's not terrible but it's hurting bad. I'm going for physiotherapy and I'm not sure what it's going to entail but I'll try anything.

I'm just looking forward to my knee going back to normal!  #LosingWeight  #IGotThis #WLStories #CleanEating #HealthyLifestyle #WeightLossInspiration #FatLoss #Healthy #WeightLossTransformation #Fit #Weightlossmotivation #fitnessjourney #dedication #NoExcuses  #WeightLoss #Fitfam #Cardio #WeightLossJourney #BodyFat #Fitness #IGFitness #IGWeightLoss #Gym #Exercise #GetBeastly #FightingFat #ObeseToBEAST #LoveYourself

2018-10-23 09:18   37 1

 

Rest days are ahead for me! Last night, my knee got pretty bad so I'm listening to my body and giving it a rest. It's not terrible but it's hurting bad. I'm going for physiotherapy and I'm not sure what it's going to entail but I'll try anything. I'm just looking forward to my knee going back to normal! #LosingWeight  #IGotThis #WLStories #CleanEating #HealthyLifestyle #WeightLossInspiration #FatLoss #Healthy #WeightLossTransformation #Fit #Weightlossmotivation #fitnessjourney #dedication #NoExcuses  #WeightLoss #Fitfam #Cardio #WeightLossJourney #BodyFat #Fitness #IGFitness #IGWeightLoss #Gym #Exercise #GetBeastly #FightingFat #ObeseToBEAST #LoveYourself

Jess got these excellent bracelets for us because she would always tell me that "I got this" and eventually with my own confidence issues I started using it to help me get through a lot of personal obstacles. This was a perfect quote to find right now and was completed unexpected. #zox #igotthis #thomasedison

2018-10-23 09:11   4 0

 

Jess got these excellent bracelets for us because she would always tell me that "I got this" and eventually with my own confidence issues I started using it to help me get through a lot of personal obstacles. This was a perfect quote to find right now and was completed unexpected. #zox #igotthis #thomasedison

It's cold, I'm tired it's shark week... My phone is smart 😂 On=Own....My journey don't care... Made it happen even with going to bed 2hrs later then normal!! Helped some family move stack and split some wood after 11hrs at the office yesterday.. No excuse.... Still got up and managed to get a 30min work out in.. Better then nothing!!.. Off to start getting ready for 11hrs at the office again 😆💯💪👌.. Is it Friday yet??.. #morningmotivation #3amgrinder #nevergiveup #fitsister #fitfam #slowbutsteady #takestime #wls #myjourney #weightloss #consistency #determination #grind #igotthis #beatingobesity #smileon #shebelievedshecouldsoshedid

2018-10-23 09:09   8 0

 

It's cold, I'm tired it's shark week... My phone is smart 😂 On=Own....My journey don't care... Made it happen even with going to bed 2hrs later then normal!! Helped some family move stack and split some wood after 11hrs at the office yesterday.. No excuse.... Still got up and managed to get a 30min work out in.. Better then nothing!!.. Off to start getting ready for 11hrs at the office again 😆💯💪👌.. Is it Friday yet.. #morningmotivation #3amgrinder #nevergiveup #fitsister #fitfam #slowbutsteady #takestime #wls #myjourney #weightloss #consistency #determination #grind #igotthis #beatingobesity #smileon #shebelievedshecouldsoshedid

Morning smug face, swipe to see what I dealt with calmly before my morning cuppa 💪🏻🕷 that's a half pint glass it's in, just so you know how huge it is 😱 I used to be terrified of spiders, still not keen but I can deal with them now, no panic and no spiders harmed. Winner 🙌🏻 #goodmorning #goodmorninginsta #moonmug #rednails #bitchclaws #smug #happyface #selfie #morningselfie #selfportrait #myface #blueeyes #smile #happy #acheivement #spider #housespider #bigspider #faceyourfears #fearsconquered #overcomefear #morningcoffee #positivevibes #hoopearrings #pma #nospiderswereharmed #haveagreatday #happygirl #igotthis #supermum

2018-10-23 09:01   22 3

 

Morning smug face, swipe to see what I dealt with calmly before my morning cuppa 💪🏻🕷 that's a half pint glass it's in, just so you know how huge it is 😱 I used to be terrified of spiders, still not keen but I can deal with them now, no panic and no spiders harmed. Winner 🙌🏻 #goodmorning #goodmorninginsta #moonmug #rednails #bitchclaws #smug #happyface #selfie #morningselfie #selfportrait #myface #blueeyes #smile #happy #acheivement #spider #housespider #bigspider #faceyourfears #fearsconquered #overcomefear #morningcoffee #positivevibes #hoopearrings #pma #nospiderswereharmed #haveagreatday #happygirl #igotthis #supermum

After the long weekend it was straight back to work for a big & busy day then finished just in time to get to boxing.

I have only been boxing (& weight training) for a few months but needed to change up what i was doing as i plateaued and its been the best decision...its an absolute full body workout & my trainer kicks my ass everytime. 🏋️‍♀️ #fitlife #girlsthatlift #weights #core #gains #peach #deadlifts #boxing #nailedit #aiiiight #motivated #results #ownit #gymlife #fitchick #tuesday #igotthis #trainhard #instafit #goals #fitbody #queen #livelaughlove #instagram #lookgoodfeelgood #fitstagram #girlscandoanything #squatforthebooty #liftforgains #buildingmuscle

2018-10-23 08:57   13 0

 

After the long weekend it was straight back to work for a big & busy day then finished just in time to get to boxing. I have only been boxing (& weight training) for a few months but needed to change up what i was doing as i plateaued and its been the best decision...its an absolute full body workout & my trainer kicks my ass everytime. 🏋️‍♀️ #fitlife #girlsthatlift #weights #core #gains #peach #deadlifts #boxing #nailedit #aiiiight #motivated #results #ownit #gymlife #fitchick #tuesday #igotthis #trainhard #instafit #goals #fitbody #queen #livelaughlove #instagram #lookgoodfeelgood #fitstagram #girlscandoanything #squatforthebooty #liftforgains #buildingmuscle

Yoga at Nidri falls . Sometimes in life we are not meant to blend in. We our forced out of that comfort zone . They safety of the norm . We are forced to take charge and stand out from the background. All you have to do it believe anything is possible and it’s all up to to you ! And this is when you really find the real you. .
.
.
 #yogaeverydamnday #yoga #yogalove #yogalife #justinhale #fitgirls #breathe #runforyourlife #nature #naturelover #igotthis #findyourinnerstrength #lifelessons #nidri #greece

2018-10-23 08:53   28 4

 

Yoga at Nidri falls . Sometimes in life we are not meant to blend in. We our forced out of that comfort zone . They safety of the norm . We are forced to take charge and stand out from the background. All you have to do it believe anything is possible and it’s all up to to you ! And this is when you really find the real you. . . . #yogaeverydamnday #yoga #yogalove #yogalife #justinhale #fitgirls #breathe #runforyourlife #nature #naturelover #igotthis #findyourinnerstrength #lifelessons #nidri #greece

Still gradually reducing the gabapentin and so far so good. The pain is definetly worse but not too much. I've also been getting a LOT of pins and needles so I'm not sure if that's a withdraw side effect 🤔 but I've dropped from 900mg 3 times a day to 300mg morning and lunch and 600mg and night so I'm getting there 😊 #littlesteps #babysteps #medicine #medication #pills #drugs #breakfast #thisgirlcan #igotthis #thisisme #positive #me #cfs #mecfs #cfsme #myalgicencephalomyelitis #pwme #pain #chronicpain #nervepain #gabapentin #withdrawals #backpain #chronicillnesswarrior #chronicillness #spoonielife #spoonie #chronicfatiguesyndrome #fixme #fighter

2018-10-23 08:53   30 11

 

Still gradually reducing the gabapentin and so far so good. The pain is definetly worse but not too much. I've also been getting a LOT of pins and needles so I'm not sure if that's a withdraw side effect 🤔 but I've dropped from 900mg 3 times a day to 300mg morning and lunch and 600mg and night so I'm getting there 😊 #littlesteps #babysteps #medicine #medication #pills #drugs #breakfast #thisgirlcan #igotthis #thisisme #positive #me #cfs #mecfs #cfsme #myalgicencephalomyelitis #pwme #pain #chronicpain #nervepain #gabapentin #withdrawals #backpain #chronicillnesswarrior #chronicillness #spoonielife #spoonie #chronicfatiguesyndrome #fixme #fighter

What is your why? For me.....I want to feel amazing in anything I wear, I want to feel comfortable taking pictures and I want to be a healthy example for my kids. This journey has been a struggle and there are days I feel like it is not worth it but in the end, I know it will be.
 #igotthis #icandothis #confidence  #goals #positivevibes #positivethinking  #dontgiveup #weightlossgoals #weightlossjourney #weightlossmotivation #weightlossafter40 #fitnessmotivation #fitnessinspiration #fitnessjourney #fitspiration #fitmom #fitover40 #momoffour #fitfam #getfit #gethealthy #healthylifestyle #healthylife #fitquote #fitgoal #goalsetting #betterversionofme #noexcuses #selflove  #healthychoices

2018-10-23 08:32   18 1

 

What is your why For me.....I want to feel amazing in anything I wear, I want to feel comfortable taking pictures and I want to be a healthy example for my kids. This journey has been a struggle and there are days I feel like it is not worth it but in the end, I know it will be. #igotthis #icandothis #confidence #goals #positivevibes #positivethinking #dontgiveup #weightlossgoals #weightlossjourney #weightlossmotivation #weightlossafter40 #fitnessmotivation #fitnessinspiration #fitnessjourney #fitspiration #fitmom #fitover40 #momoffour #fitfam #getfit #gethealthy #healthylifestyle #healthylife #fitquote #fitgoal #goalsetting #betterversionofme #noexcuses #selflove #healthychoices

🙇🏽‍♀️😤
MIND
————
MATTER
~
No I refuse to have a sore throat and a cough, it’s my mind playing tricks on me I swear.
~
Lots of hot 🍋 and🍯 for me today along with some chicken soup and greens to keep me fighting fit on this journey!
~
Also, how cute are my new slippers @fandfclothing have outdone themselves with these bargains for only £10! So cosy and comfy. Full on winter wear is out now as autumn has set in 😨
~
 #mindovermatter #dontgiveup #igotthis #keeppushing #takecareofyourself #selflove #coldremedies #healthiswealth #healthyjourney #tuesday #slippers #reusablecup #roadtowedding #goalstoreach #fitnessjourney #fandfclothing #tescoclothing #autumnishere #coldfeet

2018-10-23 08:31   8 0

 

🙇🏽‍♀️😤 MIND ———— MATTER ~ No I refuse to have a sore throat and a cough, it’s my mind playing tricks on me I swear. ~ Lots of hot 🍋 and🍯 for me today along with some chicken soup and greens to keep me fighting fit on this journey! ~ Also, how cute are my new slippers @fandfclothing have outdone themselves with these bargains for only £10! So cosy and comfy. Full on winter wear is out now as autumn has set in 😨 ~ #mindovermatter #dontgiveup #igotthis #keeppushing #takecareofyourself #selflove #coldremedies #healthiswealth #healthyjourney #tuesday #slippers #reusablecup #roadtowedding #goalstoreach #fitnessjourney #fandfclothing #tescoclothing #autumnishere #coldfeet

Bob said "truth is every one is going to hurt you, you just got to find the ones worth suffering for" ive decided... the ONLY PEOPLE worth suffering for is my beautiful creations i call my children #ikaikawaika && #aurorabora ... they are literally my drive, my motivation to get up and go, to hustle, to thrive, to face any obstacles that get in my way. I am so blessed and thankful to have my babies, and i will continue to strive to be a better person for both of them. #mamabear #clawsout #readyandwilling #tryme #prepared #mine #igotthis #singlemommy #supermommy #killinit

2018-10-23 08:05   16 0

 

Bob said "truth is every one is going to hurt you, you just got to find the ones worth suffering for" ive decided... the ONLY PEOPLE worth suffering for is my beautiful creations i call my children #ikaikawaika && #aurorabora ... they are literally my drive, my motivation to get up and go, to hustle, to thrive, to face any obstacles that get in my way. I am so blessed and thankful to have my babies, and i will continue to strive to be a better person for both of them. #mamabear #clawsout #readyandwilling #tryme #prepared #mine #igotthis #singlemommy #supermommy #killinit

Sorry not been posting much. I can promise I am still very much on track. I’m on annual leave this week and spent yesterday giving the house a good clean! I certainly know how to rock and roll 🎸 😂

Breakfast this morning was @quakeroatsuk super goodness porridge with frozen berries.

Feeling good about this week 🤞🏻 #slimmingworldinsta #slimmingworldfamily #slimmingworld #porridge #berries #feelinggood #igotthis #slimmingworldmafia #slimmingworldlife #slimmingworldplan

2018-10-23 08:04   6 0

 

Sorry not been posting much. I can promise I am still very much on track. I’m on annual leave this week and spent yesterday giving the house a good clean! I certainly know how to rock and roll 🎸 😂 Breakfast this morning was @quakeroatsuk super goodness porridge with frozen berries. Feeling good about this week 🤞🏻 #slimmingworldinsta #slimmingworldfamily #slimmingworld #porridge #berries #feelinggood #igotthis #slimmingworldmafia #slimmingworldlife #slimmingworldplan

Yasss girl is getting her's 💪🏼 day 4 on @boombod I did a small weight & squat session for the first time in about 6 months and it feels SO good to feel my muscles again!! I'm planning on a spinning session this evening once the children are asleep because trying to do anything when they are awake is impossible 🤦‍♀️😂 #tuesday #morning #boombod #diet #detox #transformation #postbaby #onemumband #gettingfit #gettinghealthy #healthygut #healthymind #fcukmentalhealth #igotthis #blog #igblog #food #foodie #foodblog #weightloss

2018-10-23 08:00   13 0

 

Yasss girl is getting her's 💪🏼 day 4 on @boombod I did a small weight & squat session for the first time in about 6 months and it feels SO good to feel my muscles again!! I'm planning on a spinning session this evening once the children are asleep because trying to do anything when they are awake is impossible 🤦‍♀️😂 #tuesday #morning #boombod #diet #detox #transformation #postbaby #onemumband #gettingfit #gettinghealthy #healthygut #healthymind #fcukmentalhealth #igotthis #blog #igblog #food #foodie #foodblog #weightloss

My thoughts aren’t me. Just because I thought it doesn’t make it mine.

2018-10-23 07:53   238 4

 

My thoughts aren’t me. Just because I thought it doesn’t make it mine.

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