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Images about: #iifym (10643757 posts)

 #fitness #fitnessaddict #fitnessgirl #fitnessmotivation #fitnessstyle #fitnessgear #fitfam #fitnessfreak #fitnesslife #fitnessphysique #fitnessinspiration #fitnesslifestyle #fitnessjourney #MyFitWorld #IIFYM #fitnessgear #health #healthy #healthyliving #healthyeating #iifymgirls #exercise #exerciseplan #noexcuses #fit #fitness #fitnessaddict #fitnessgirl #fitnessmotivation #fitnessstyle #fitnessgear #fitfam #fitnessfreak #fitnesslife #fitnessphysique #fitnessinspiration #fitnesslifestyle #fitnessjourney #exerciseplan #StPatricksDay

Order now https://bit.ly/2WZ9sq8

2019-02-12 17:44   0 0

 
Protein Pancakes 🥞😍 •
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Eating out makes it hard to track the exact #macros but you can always ask for the exact ingredients and take a guesstimate and round up to ensure you’re not going over. Bananas and pancakes are mostly carbs so the meals for the rest of the day will be low carb. #BALANCE •
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 #foodporn #proteinpancakes #iifym #macros #flexibledieting #balancedmeals #balanceddiet #healthiswealth #fitnessfood #carbsarelife #peanutbutter

2019-02-12 17:44   0 0

 

Protein Pancakes 🥞😍 • • Eating out makes it hard to track the exact #macros but you can always ask for the exact ingredients and take a guesstimate and round up to ensure you’re not going over. Bananas and pancakes are mostly carbs so the meals for the rest of the day will be low carb. #BALANCE • • • • • • #foodporn #proteinpancakes #iifym #macros #flexibledieting #balancedmeals #balanceddiet #healthiswealth #fitnessfood #carbsarelife #peanutbutter

Repost @ssavfit with @get_repost
・・・
People always ask me, why do you enjoy training legs so much... I will forever ask myself the same question! ⁣
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Turning your weakest and least favourite muscle group into your strongest and most favourite to train is the best possible feeling! ⁣
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Bring on Saturday 👊💥⁣
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 #onlinecoaching #fitnesscoach #diettips #weightloss #fatloss #muscle #physique #health #abs #personaltrainer #onlinefitnesscoach #gymshark #essex #workoutmotivation #bodybuilding #alphalete #transformationcoach #progresspic #ifitfitsyourmacros #macros #iifym #gym #workout #beachbody #mensphysique #lifestylefitness #flexibledieting #motivation #sixpack #bodybuilding⁣

2019-02-12 17:43   6 0

 

Repost @ssavfit with @get_repost ・・・ People always ask me, why do you enjoy training legs so much... I will forever ask myself the same question! ⁣ ⁣ Turning your weakest and least favourite muscle group into your strongest and most favourite to train is the best possible feeling! ⁣ ⁣ Bring on Saturday 👊💥⁣ ⁣ #onlinecoaching #fitnesscoach #diettips #weightloss #fatloss #muscle #physique #health #abs #personaltrainer #onlinefitnesscoach #gymshark #essex #workoutmotivation #bodybuilding #alphalete #transformationcoach #progresspic #ifitfitsyourmacros #macros #iifym #gym #workout #beachbody #mensphysique #lifestylefitness #flexibledieting #motivation #sixpack #bodybuilding⁣

If you have not tried these yet you are missing out! LOVE the coconut filling! Super rich! @nature_valley

2019-02-12 17:43   1 1

 

If you have not tried these yet you are missing out! LOVE the coconut filling! Super rich! @nature_valley

In stock, and in Canada. Free shipping, and no duties, brokerage, or unexpected import fees.
❌➕❌
Ryderwear Camo Sleeveless Hoodie.

2019-02-12 17:43   3 1

 

In stock, and in Canada. Free shipping, and no duties, brokerage, or unexpected import fees. ❌➕❌ Ryderwear Camo Sleeveless Hoodie.

120kg deadlift ✅ after months of trying I finally did it and even better it was after 4x6 @💯 then finished with 80kgx11 roll on the rest of the training week #girlswholift #girlswithmuscle #powerlifting #powerliftingwomen #bodybuilding #pushpullgrind #deadlifts #pullups #progressnotperfection #personalbest #fatgripz #upliftandliftheavy #progressiveoverload #myfitnesspal #flexibledieting #iifym #nikewomen #fitness #myweightlossjourney #mhm #myfitnessjourney #transformation #weighttraining #strongwomen #strongisnotasize #strongnotskinny #targets #stronghersquad #weighttraining

2019-02-12 17:42   1 1

 
405 x 3, 435 x 3. @rpstrength

2019-02-12 17:42   8 1

 

405 x 3, 435 x 3. @rpstrength

2019-02-12 17:41   0 2

 
"Tonya has made amazing progress" Hell yes I have!! February 2017 ➡️ February 2019 The gravitational pull device states there is only a 7lb difference in these 2 pics and what a glorious glorious change! 👀 Damn I look GOOD!!! Advice: stay the course, eat healthy, do your cardio and lift heavy shit! Even if that heavy shit is only 10lbs at this point in your journey, pick it up, put it down and repeat! Tired of hearing people tell me "I'm not there yet" when they ask me what I do for workouts! The only reason you "aren't there" is YOU! One life, one chance, LIVE people!! #getoutofyourownhead #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitishat48 #hustleforthatmuscle #hustleharder #iifym #goheavyorgohome #trusttheprocess #goals #pickupheavythingsputthembackdownrepeat #transformationtuesday

2019-02-12 17:41   6 0

 

"Tonya has made amazing progress" Hell yes I have!! February 2017 ➡️ February 2019 The gravitational pull device states there is only a 7lb difference in these 2 pics and what a glorious glorious change! 👀 Damn I look GOOD!!! Advice: stay the course, eat healthy, do your cardio and lift heavy shit! Even if that heavy shit is only 10lbs at this point in your journey, pick it up, put it down and repeat! Tired of hearing people tell me "I'm not there yet" when they ask me what I do for workouts! The only reason you "aren't there" is YOU! One life, one chance, LIVE people!! #getoutofyourownhead #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitishat48 #hustleforthatmuscle #hustleharder #iifym #goheavyorgohome #trusttheprocess #goals #pickupheavythingsputthembackdownrepeat #transformationtuesday

• BANANA BREAD 🍌 •
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50g coconut oil, melted
50g butter, melted
100g muscovado sugar
2 eggs
2 ripe and mashed bananas (+1 for decorating)
1 tsp vanilla essence
6 tbsp almond milk
3 tsp mixed spice (or make your own with ground cinnamon, nutmeg, ginger and allspice)
1/2 tsp fine sea salt
2 tsp baking powder
75g coconut flour
75g self-raising flour
40g chopped walnuts
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• Mix all the wet ingredients together with an electric whisk, then add in all the dry ingredients and whisk again
• Pour mixture onto a greased loaf tin
• Decorate the top with extra banana and flaked almonds.
• Bake in the oven for 45 minutes at 180C/Gas Mark 4
• Serve with nut butter 😋
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 #fitspo #girlswholift #strongwomen #strengthtraining #fitnessmotivation #weighttraining #fitfam #strengthfeed #fitnessjourney #strongnotskinny #bakingsunday #cakerecipes #easyrecipes #recipeshare #gymshark #bakingideas #iifym #bakingacake #bristolpt #bristolpersonaltrainer #foodporn #foodrecipes #bristol #personaltrainer #personaltraining #healthandfitness #bananabreadrecipe #bananabread #snackideas #gainingmuscle

2019-02-12 17:41   4 0

 

• BANANA BREAD 🍌 • . . . 50g coconut oil, melted 50g butter, melted 100g muscovado sugar 2 eggs 2 ripe and mashed bananas (+1 for decorating) 1 tsp vanilla essence 6 tbsp almond milk 3 tsp mixed spice (or make your own with ground cinnamon, nutmeg, ginger and allspice) 1/2 tsp fine sea salt 2 tsp baking powder 75g coconut flour 75g self-raising flour 40g chopped walnuts . . • Mix all the wet ingredients together with an electric whisk, then add in all the dry ingredients and whisk again • Pour mixture onto a greased loaf tin • Decorate the top with extra banana and flaked almonds. • Bake in the oven for 45 minutes at 180C/Gas Mark 4 • Serve with nut butter 😋 . . . . . . . . . . #fitspo #girlswholift #strongwomen #strengthtraining #fitnessmotivation #weighttraining #fitfam #strengthfeed #fitnessjourney #strongnotskinny #bakingsunday #cakerecipes #easyrecipes #recipeshare #gymshark #bakingideas #iifym #bakingacake #bristolpt #bristolpersonaltrainer #foodporn #foodrecipes #bristol #personaltrainer #personaltraining #healthandfitness #bananabreadrecipe #bananabread #snackideas #gainingmuscle

🎶If you fall we will catch you. We will be waiting. Thyme after thyme🎶 [📸: @hungry.blonde]

2019-02-12 17:40   85 4

 

🎶If you fall we will catch you. We will be waiting. Thyme after thyme🎶 [📸: @hungry.blonde]

Taco Mac and cheese bites for #taco Tuesday: Replace the chorizo and bacon in these Mac and cheese bites with taco meat and top them with salsa and sour cream! Boom you have 🌮 perfection 🙌
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Recipe for Mac and cheese bites is on the blog. 57 calories (2f/5c/3p) per bite
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 #simplyhatfield 
 #iifym #flexibledieting #macros #healthyfood #heresmyfood #healthyfoodporn #balancedintake #mealprep #postworkoutmeal #preworkoutmeal #weightloss #flexiblediet #strongnotskinny #eatforabs #gettinghealthy #balancednotclean #musclefood #mfp #myfitnesspal #eeeeeats #huffposttaste #f52grams #feedfeed #todayfood #tacotuesday #tacotuesdays

2019-02-12 17:40   8 1

 

Taco Mac and cheese bites for #taco Tuesday: Replace the chorizo and bacon in these Mac and cheese bites with taco meat and top them with salsa and sour cream! Boom you have 🌮 perfection 🙌 . Recipe for Mac and cheese bites is on the blog. 57 calories (2f/5c/3p) per bite . . . . . . . . . #simplyhatfield #iifym #flexibledieting #macros #healthyfood #heresmyfood #healthyfoodporn #balancedintake #mealprep #postworkoutmeal #preworkoutmeal #weightloss #flexiblediet #strongnotskinny #eatforabs #gettinghealthy #balancednotclean #musclefood #mfp #myfitnesspal #eeeeeats #huffposttaste #f52grams #feedfeed #todayfood #tacotuesday #tacotuesdays

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1:30am and my legs are aching!! This iron infusion is no joke!
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So I took a step back from ig over the last week or so and I've just been really quiet with my posting. I go to post something from my gallery and all my saved photos of my pops pop up and I'm just hit with so much sadness that I end up just posting a qoute!!
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But here we are!! Back to what I go back to!! My weightloss!! I will be 4 years post gastric sleeve this year!! Currently sitting at 61 / 62kg. I was sitting at 64kg but have had some health issues lately and I've dropped weight again. I'll get back up again though!
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I thought I would share one little comment I was told yesterday!!
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"You have the perfect body for yoga"
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😂😙 there was once I tried yoga at 111kg and ended up walking out of the class as i could not do any of the moves and fell over so many times and I was so embarrased being surrounded by fit, skinny yoga babes that I cried and vowed I'd never do yoga again! Well I'm trying and I'm loving all the different types of yoga and meanings behind them 👌 healing myself one step, one breath at a time 💜
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 #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation
 #healthyeating #losingweight #fatloss #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #getfit #fitspiration  #healthyliving 
 #beforeandafter #sw #ww #iifym #wlscommunity #wls #gastricsleeve #vgs #bestoftheday

2019-02-12 17:39   12 0

 

- 1:30am and my legs are aching!! This iron infusion is no joke! - So I took a step back from ig over the last week or so and I've just been really quiet with my posting. I go to post something from my gallery and all my saved photos of my pops pop up and I'm just hit with so much sadness that I end up just posting a qoute!! - But here we are!! Back to what I go back to!! My weightloss!! I will be 4 years post gastric sleeve this year!! Currently sitting at 61 / 62kg. I was sitting at 64kg but have had some health issues lately and I've dropped weight again. I'll get back up again though! - I thought I would share one little comment I was told yesterday!! ~ "You have the perfect body for yoga" ~ 😂😙 there was once I tried yoga at 111kg and ended up walking out of the class as i could not do any of the moves and fell over so many times and I was so embarrased being surrounded by fit, skinny yoga babes that I cried and vowed I'd never do yoga again! Well I'm trying and I'm loving all the different types of yoga and meanings behind them 👌 healing myself one step, one breath at a time 💜 . . . . #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #getfit #fitspiration #healthyliving #beforeandafter #sw #ww #iifym #wlscommunity #wls #gastricsleeve #vgs #bestoftheday

"I see you working hard in the gym. Be careful with lifting heavy weights. You might start getting bulky"...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Someone ACTUALLY said this to me one day at the gym. I wish I was lying 😒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wanna know how I responded? 🤔
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"Really? Actually lifting heavy helped me lose 30 pounds".
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Shock and disbelief ran over his face 🤯
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And then I quickly went back to overhead pressing my "heavy weights" 🙃
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Ladies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
First of all, don't let no man give you unsolicited advice at the gym (unless he's cute or something 😄), and second of all, don't be afraid of being strong in the gym!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So sad that there is STILL a misconception that women shouldn't "lift heavy". ⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
'They might get too muscular, they might hurt themselves, they don't know what their doing!' Blah blah blah.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
THIS is one of the main reasons why I encourage, and primarily teach women WHY AND HOW to lift weights because not only does it literally transform your body, but it's empowering as fck.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's like a big "shut up" to the men who don't understand how the girl next to them is lifting the same weight as him.
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Maybe it's an ego thing. I don't know. But next time someone gives you unsolicited advice at the gym, tell them to suck it. ⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're not convinced about ditching the boring cardio and getting strong in the gym, I can tell you strength training has so many benefits for women:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔ Helps with losing body fat; more lean muscle mass = higher calorie burn
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔ Decrease risk of osteoporosis ⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔ Improve posture and reduce back pain
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔ Enhance mood and reduce stress ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔ Reduce risk of injury outside of the gym
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember though, don't go 0 to 💯 but progressively add more weight to your exercises each week to see great gainz.
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If you're not sure how to progressively increase weight or even know what exercises to perform, shoot me a message and I'll help a sista out 🏋️‍♀️💪
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2019-02-12 17:39   3 1

 

"I see you working hard in the gym. Be careful with lifting heavy weights. You might start getting bulky"... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Someone ACTUALLY said this to me one day at the gym. I wish I was lying 😒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wanna know how I responded 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Really Actually lifting heavy helped me lose 30 pounds". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shock and disbelief ran over his face 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then I quickly went back to overhead pressing my "heavy weights" 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ladies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ First of all, don't let no man give you unsolicited advice at the gym (unless he's cute or something 😄), and second of all, don't be afraid of being strong in the gym! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So sad that there is STILL a misconception that women shouldn't "lift heavy". ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 'They might get too muscular, they might hurt themselves, they don't know what their doing!' Blah blah blah. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS is one of the main reasons why I encourage, and primarily teach women WHY AND HOW to lift weights because not only does it literally transform your body, but it's empowering as fck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's like a big "shut up" to the men who don't understand how the girl next to them is lifting the same weight as him. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe it's an ego thing. I don't know. But next time someone gives you unsolicited advice at the gym, tell them to suck it. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're not convinced about ditching the boring cardio and getting strong in the gym, I can tell you strength training has so many benefits for women: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ Helps with losing body fat; more lean muscle mass = higher calorie burn ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ Decrease risk of osteoporosis ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ Improve posture and reduce back pain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ Enhance mood and reduce stress ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ Reduce risk of injury outside of the gym ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember though, don't go 0 to 💯 but progressively add more weight to your exercises each week to see great gainz. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're not sure how to progressively increase weight or even know what exercises to perform, shoot me a message and I'll help a sista out 🏋️‍♀️💪 . . .

'➡ Schogetten Praliné Noisettes'
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🍫 Milk chocolate with praline filling
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😋 The cream is so smooth and creamy 😍. The flavour of hazelnut is very strong and rich. The milk chocolate is delicious and sweet. Schogetten is always very good and this one didn't disappoint either 👍.
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↔Rating: 8.5/10
⭐⭐⭐⭐⭐⭐⭐⭐🌠
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 #yum #schogetten #praline #noisette #like #follow #hazelnut #nuts #milka #chocoholic #chocolade #lidl #chocolate #iifym #snack #afternoonsnack #food #nightsnack #foodporn #cream #filling #smooth #snackreview #review #picoftheday #instadaily

2019-02-12 17:38   14 0

 

'➡ Schogetten Praliné Noisettes' - 🍫 Milk chocolate with praline filling - 😋 The cream is so smooth and creamy 😍. The flavour of hazelnut is very strong and rich. The milk chocolate is delicious and sweet. Schogetten is always very good and this one didn't disappoint either 👍. - ↔Rating: 8.5/10 ⭐⭐⭐⭐⭐⭐⭐⭐🌠 - #yum #schogetten #praline #noisette #like #follow #hazelnut #nuts #milka #chocoholic #chocolade #lidl #chocolate #iifym #snack #afternoonsnack #food #nightsnack #foodporn #cream #filling #smooth #snackreview #review #picoftheday #instadaily

stay consistent.
eat good food.
don't cut out carbs.

2019-02-12 17:37   3 1

 

stay consistent. eat good food. don't cut out carbs.

@firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find.
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Lunch: Tortilla soup topped with triple cheddar shredded cheese, Joseph's flatbread garlic seasoned and toasted and some green beans for adulting! Pre-made soups are fantastic to add toppings to in order to help me hit my goals for the day. .
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 #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #lunch

2019-02-12 17:37   9 0

 

@firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find. . . Lunch: Tortilla soup topped with triple cheddar shredded cheese, Joseph's flatbread garlic seasoned and toasted and some green beans for adulting! Pre-made soups are fantastic to add toppings to in order to help me hit my goals for the day. . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #lunch

Objetivo logrado, disminución de dolor lumbar a causa de hernia discal ( L1).
Gracias por la oportunidad y la confianza @kiaraespinosa que depositaste en mí. Logramos el objetivo de la planificación de tu entrenamiento, disminuir esos dolores terribles que tenías en tu lumbar.
Gracias por ser parte de mi team A Fitness 🤗🌹🏋🏻‍♂️🏋🏻‍♀️ #training #personaltrainer #exercisemotivation #iifym #physicaltraining #entrenamientofuncional #coretraining #core #lowbackpain

2019-02-12 17:36   4 1

 

Objetivo logrado, disminución de dolor lumbar a causa de hernia discal ( L1). Gracias por la oportunidad y la confianza @kiaraespinosa que depositaste en mí. Logramos el objetivo de la planificación de tu entrenamiento, disminuir esos dolores terribles que tenías en tu lumbar. Gracias por ser parte de mi team A Fitness 🤗🌹🏋🏻‍♂️🏋🏻‍♀️ #training #personaltrainer #exercisemotivation #iifym #physicaltraining #entrenamientofuncional #coretraining #core #lowbackpain

“L’s” & “100 SHOTS”❌❌✅
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So I had an interview today, and I won’t say where. It was a big surprise bc it was very specific and it was like: Trying to get to the 2nd Floor without going through the Lobby lolsrs. But I came in to receive one of the kindest words I’ve ever received:
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“I called you in today bc I felt that you deserved an interview. We’re looking for someone that has experience SPECIFIC to this, and although I know without a doubt that you’d be able to pick up the skills necessary to perform these tasks, I don’t have the luxury to train someone from the ground up, I need someone ready to go on the spot. After seeing your resume and impressed with the skills you have, and meeting you in person, seeing that you are a BRIGHT young man, I wish I could offer you a position. But please don’t give up, I see the potential.” - F.R., MD, Nuclear Medicine —
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We then said at Tandem: “100 SHOTS”. He said he’d keep my resume to hand it off to other departments within the.. “INSTITUTION”, so as soon as a spot opens I’ll personally let you know. —
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Why did he do this? I HAVE NO IDEA lol. —
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—
Moral of the story? 100 SHOTS!!!
Eventually 1 will hit, says the man that said all of this, who has TONS of experience lol. No matter how many I miss or how many “L”, I sure as shit will never give up. “L’s” are better than “W’s”, it shows Maturity & Experience.
—
••
—
MyProteinBites: “JJ15”
For 15% off 🍪🤤🍪🤤🍪🤤🍪🤤🍪
—
••
—
“DON’T EAT LIKE AN A-HOLE”
••
••
Love you! Un Besito!😘
Best,
-J.J.

Think🧠, Talk🗣, Lift🏋🏽‍♀️, Laugh😄, Create💡

2019-02-12 17:36   18 2

 

“L’s” & “100 SHOTS”❌❌✅ — •• — So I had an interview today, and I won’t say where. It was a big surprise bc it was very specific and it was like: Trying to get to the 2nd Floor without going through the Lobby lolsrs. But I came in to receive one of the kindest words I’ve ever received: — •• — “I called you in today bc I felt that you deserved an interview. We’re looking for someone that has experience SPECIFIC to this, and although I know without a doubt that you’d be able to pick up the skills necessary to perform these tasks, I don’t have the luxury to train someone from the ground up, I need someone ready to go on the spot. After seeing your resume and impressed with the skills you have, and meeting you in person, seeing that you are a BRIGHT young man, I wish I could offer you a position. But please don’t give up, I see the potential.” - F.R., MD, Nuclear Medicine — •• — We then said at Tandem: “100 SHOTS”. He said he’d keep my resume to hand it off to other departments within the.. “INSTITUTION”, so as soon as a spot opens I’ll personally let you know. — •• — Why did he do this I HAVE NO IDEA lol. — •• — Moral of the story 100 SHOTS!!! Eventually 1 will hit, says the man that said all of this, who has TONS of experience lol. No matter how many I miss or how many “L”, I sure as shit will never give up. “L’s” are better than “W’s”, it shows Maturity & Experience. — •• — MyProteinBites: “JJ15” For 15% off 🍪🤤🍪🤤🍪🤤🍪🤤🍪 — •• — “DON’T EAT LIKE AN A-HOLE” •• •• Love you! Un Besito!😘 Best, -J.J. Think🧠, Talk🗣, Lift🏋🏽‍♀️, Laugh😄, Create💡

Legs have been a big focus point this past yr off season. Am I where I wana be?, no. But still always working to b better. Can’t wait til next off season this coming June. Then we can grow even more with the continuous guidance/ coaching @loudperformancetraining @derock240 -
-
——————————————
 #health #fitness #gymshark #fitnessmotivation #fitfreak #bulking #iifym #flexibledieting #liftsomething #lifting #fitnesslife #fitnesslifestyle #beavisionary #alphalete #fit #fitmotivation #fitnessmodel #fitnessmodel #fitnessgoals #fitnesslife #workout #workoutmotivation #gainscollection #fitspo #gymvideos #fitnessinspiration #workoutvideo #pescience

2019-02-12 17:35   24 3

 

Legs have been a big focus point this past yr off season. Am I where I wana be, no. But still always working to b better. Can’t wait til next off season this coming June. Then we can grow even more with the continuous guidance/ coaching @loudperformancetraining @derock240 - - —————————————— #health #fitness #gymshark #fitnessmotivation #fitfreak #bulking #iifym #flexibledieting #liftsomething #lifting #fitnesslife #fitnesslifestyle #beavisionary #alphalete #fit #fitmotivation #fitnessmodel #fitnessmodel #fitnessgoals #fitnesslife #workout #workoutmotivation #gainscollection #fitspo #gymvideos #fitnessinspiration #workoutvideo #pescience

BLUEBERRY CINNAMON ROLL CHEESECAKE PROTEIN LOAF
.
Y’all this shrinks fantastic for macro friendly bread! It’s even better with @youfreshnaturals Egg Nog Almond Butter! The original recipe for Blueberry Cheesecake Protein Bread is from @lexiemait ! I just like putting a spin on things 😉😁 Deets!👇
.
✨30 grams @nutrithority Cinnamon Roll Isothority.
✨21 grams cake flour.
✨3 grams sugar free fat free cheesecake pudding mix.
✨2 grams @devotionnutrition Flex Flavors in Cinnamon Crunch.
✨3 grams sugar.
✨2 whole eggs.
✨25 mL unsweetened vanilla almond milk.
✨1/4 tsp ground cinnamon.
✨1/2 tsp vanilla extract.
✨42 grams frozen blueberries .
👩🏻‍🍳Whisk dry ingredients together and then add in eggs one at a time. Add in milk and stir. Pour into a parchment paper lined loaf pan and bake at 350 for 12-15 mins
.
Macros for entire loaf.
✨33 C/11 F/37 P 391 cals .
 #iifym #iifymrecipes #iifymsnacks #iifymfam #instafood #instayum #instarecipe #macros #macrofriendly #macrofriendlyrecipes #macrofriendlybread #protein #proteinbread #flexibledietinglifestyle #flexibledieting #bread #blueberrycheesecake #blueberrycinnamonrolls #nutrithority #demandexcellence #iifymdesserts #reversedietingforthewin🍴💁🏼

2019-02-12 17:35   8 0

 

BLUEBERRY CINNAMON ROLL CHEESECAKE PROTEIN LOAF . Y’all this shrinks fantastic for macro friendly bread! It’s even better with @youfreshnaturals Egg Nog Almond Butter! The original recipe for Blueberry Cheesecake Protein Bread is from @lexiemait ! I just like putting a spin on things 😉😁 Deets!👇 . ✨30 grams @nutrithority Cinnamon Roll Isothority. ✨21 grams cake flour. ✨3 grams sugar free fat free cheesecake pudding mix. ✨2 grams @devotionnutrition Flex Flavors in Cinnamon Crunch. ✨3 grams sugar. ✨2 whole eggs. ✨25 mL unsweetened vanilla almond milk. ✨1/4 tsp ground cinnamon. ✨1/2 tsp vanilla extract. ✨42 grams frozen blueberries . 👩🏻‍🍳Whisk dry ingredients together and then add in eggs one at a time. Add in milk and stir. Pour into a parchment paper lined loaf pan and bake at 350 for 12-15 mins . Macros for entire loaf. ✨33 C/11 F/37 P 391 cals . #iifym #iifymrecipes #iifymsnacks #iifymfam #instafood #instayum #instarecipe #macros #macrofriendly #macrofriendlyrecipes #macrofriendlybread #protein #proteinbread #flexibledietinglifestyle #flexibledieting #bread #blueberrycheesecake #blueberrycinnamonrolls #nutrithority #demandexcellence #iifymdesserts #reversedietingforthewin🍴💁🏼

Idk why I’m such a catfish on here, I’ve been on dates with guys who’ve genuinely thought I’d be close to 6ft and I’m 5ft2 🙃😂 also my outfit is an expression of how excited I am for summer and to go on holiday, only 94 days 🥺☀️ and my brown lipstick is to make me feel mature and in control of my life 🌝 mini essay over, eek happy asf ✌🏼💛

2019-02-12 17:34   98 3

 

Idk why I’m such a catfish on here, I’ve been on dates with guys who’ve genuinely thought I’d be close to 6ft and I’m 5ft2 🙃😂 also my outfit is an expression of how excited I am for summer and to go on holiday, only 94 days 🥺☀️ and my brown lipstick is to make me feel mature and in control of my life 🌝 mini essay over, eek happy asf ✌🏼💛

Congratulations to our incredible team manager & coach @xoangelafit for winning the OVERALL this past weekend at her first show back in 4 years after becoming a mommy! We are all so proud of her and cannot wait to watch her continue her journey!

@musclecontest #LegendsClassic ・・・ 💥COVERAGE OF THE NPC/IFBB LEGENDS CLASSIC!💥
-
FINALS/AWARDS
Open Bikini Overall Champion:
🗡 Angela White
-
❗️We would like to recognize and thank our incredible sponsors for their tremendous support! 🙏🙌
-
🏆 TITLE SPONSOR FOR THIS EVENT: Global Formulas @globalformulas
▪️Unique Life Boost @uniquelifeboost
▪️Flower of Life CBD @floweroflifecbd
▪️RedCon1 @redcon1
▪️Toxic Angelz Bikinis @toxicangelzbikinis
▪️Lipoxyderm @lipoxyderm
▪️Fitwell Skincare @fitwellskincare
▪️Body By O @bodybyo
▪️Tan Masters @tanmasters
▪️MuscleEgg @muscleegg
▪️Limitless @888limitless
▪️Physique Inc. @physiqueinc
▪️Urban Nutrition @urbannutritioncenter
▪️ThaiNamic @thainamic_bodywork
▪️How Sweet to Cheat @howsweettocheat
▪️RistLok @ristlok
▪️Sexy Strong @s3xystrong
▪️Team MPower @teammpower
▪️619 Muscle @619muscle
▪️TeamN10sity @teamn10sity
▪️JYM Supplements @jymsupps
▪️Handsome Muscle @handsomemuscle
▪️Pro Fit Sure @profitnesssure
▪️The X Bands @thexbands
▪️Team A to F @teama2f
▪️DNA @dnasportsnutrition
▪️Team Boss Bodies @teambossbodies
▪️Metroflex Oceanside @metroflex_oceanside
▪️Michelle’s Magic Morsels @mmmanm2
To join FitBody Fusion or receive a free consultation with a FitBody Fusion Coach, submit an application on:
🌎www.fitbodyfusion.com (link in bio)
Questions?
📫info@fitbodyfusion.com
.
.
.
 #FitBodyFusion #TeamFitbodyFusion #TeamFBF #Transformation #fitness #motivation #fitfam #fitspo #bodybuilding #musclecontest #fitnessmotivation #nutrition #bikinichamp #flexiblenutrition #iifym  #onlinecoaching #onlinetrainer #healthcoach #instafit #ifbb #NPC  #roadtopro #bikinicompetitor #physique  #bikiniprep #npcnewsonline #iifymprep #carbs #peakweek

2019-02-12 17:34   20 2

 

Congratulations to our incredible team manager & coach @xoangelafit for winning the OVERALL this past weekend at her first show back in 4 years after becoming a mommy! We are all so proud of her and cannot wait to watch her continue her journey! @musclecontest #LegendsClassic ・・・ 💥COVERAGE OF THE NPC/IFBB LEGENDS CLASSIC!💥 - FINALS/AWARDS Open Bikini Overall Champion: 🗡 Angela White - ❗️We would like to recognize and thank our incredible sponsors for their tremendous support! 🙏🙌 - 🏆 TITLE SPONSOR FOR THIS EVENT: Global Formulas @globalformulas ▪️Unique Life Boost @uniquelifeboost ▪️Flower of Life CBD @floweroflifecbd ▪️RedCon1 @redcon1 ▪️Toxic Angelz Bikinis @toxicangelzbikinis ▪️Lipoxyderm @lipoxyderm ▪️Fitwell Skincare @fitwellskincare ▪️Body By O @bodybyo ▪️Tan Masters @tanmasters ▪️MuscleEgg @muscleegg ▪️Limitless @888limitless ▪️Physique Inc. @physiqueinc ▪️Urban Nutrition @urbannutritioncenter ▪️ThaiNamic @thainamic_bodywork ▪️How Sweet to Cheat @howsweettocheat ▪️RistLok @ristlok ▪️Sexy Strong @s3xystrong ▪️Team MPower @teammpower ▪️619 Muscle @619muscle ▪️TeamN10sity @teamn10sity ▪️JYM Supplements @jymsupps ▪️Handsome Muscle @handsomemuscle ▪️Pro Fit Sure @profitnesssure ▪️The X Bands @thexbands ▪️Team A to F @teama2f ▪️DNA @dnasportsnutrition ▪️Team Boss Bodies @teambossbodies ▪️Metroflex Oceanside @metroflex_oceanside ▪️Michelle’s Magic Morsels @mmmanm2 To join FitBody Fusion or receive a free consultation with a FitBody Fusion Coach, submit an application on: 🌎www.fitbodyfusion.com (link in bio) Questions 📫[email protected]fitbodyfusion.com . . . #FitBodyFusion #TeamFitbodyFusion #TeamFBF #Transformation #fitness #motivation #fitfam #fitspo #bodybuilding #musclecontest #fitnessmotivation #nutrition #bikinichamp #flexiblenutrition #iifym #onlinecoaching #onlinetrainer #healthcoach #instafit #ifbb #NPC #roadtopro #bikinicompetitor #physique #bikiniprep #npcnewsonline #iifymprep #carbs #peakweek

Dipping into to Tuesday with a smile on my face. 
Don’t wait for the smile it does not occur in this video:-)))

2019-02-12 17:34   4 2

 

Dipping into to Tuesday with a smile on my face. Don’t wait for the smile it does not occur in this video:-)))

Throwing it back to last year to remind myself of the hard work I’ve put in and that I’m not that far from this goal. At the moment it feels out of reach but I know that is some mind tricks. With intention and planned meals and workouts each day, I’ll make small measurable impact to reach my goals. .
.
.
 #girlswhopowerlift #gwpl #usapl #powerliftingwomen #powerlifting #thisisfemalepowerlifting #girlswithmuscle #fitgagementz #fitspo #liftheavyshit #iifym #flexibledieting #girlswholift #fitforcosplay #progress #futuregoals #cosplans #fitnessmotivation #gymshark66

2019-02-12 17:33   83 8

 

Throwing it back to last year to remind myself of the hard work I’ve put in and that I’m not that far from this goal. At the moment it feels out of reach but I know that is some mind tricks. With intention and planned meals and workouts each day, I’ll make small measurable impact to reach my goals. . . . #girlswhopowerlift #gwpl #usapl #powerliftingwomen #powerlifting #thisisfemalepowerlifting #girlswithmuscle #fitgagementz #fitspo #liftheavyshit #iifym #flexibledieting #girlswholift #fitforcosplay #progress #futuregoals #cosplans #fitnessmotivation #gymshark66

🇮🇹 (🇬🇧⬇️) oggi #pancake con un mix di farina d'avena e fiocchi d'avena, tutto al gusto torta di mele 😍 topping con sciroppo zero al cioccolato e come sempre grazie a @allsupplements.onlinestore 💪🏻
•
🇬🇧 snack time with my apple pie pancake topped with zero chocolate syrup. All by @allsupplements.onlinestore 💪🏻
•
 #positivity #fitness #fit #photography #instapic #fitgirl #fitnessaddict #fitspo #workout #bodybuilding #eatgood #gym #iifym #food #health #healthy #intuitiveeating #healthychoices #active #strong #motivation #instagood #edrecovery #lifestyle #mentalhealth #bodypositivity #cleaneating #eatclean #strongnotskinny

2019-02-12 17:32   15 1

 

🇮🇹 (🇬🇧⬇️) oggi #pancake con un mix di farina d'avena e fiocchi d'avena, tutto al gusto torta di mele 😍 topping con sciroppo zero al cioccolato e come sempre grazie a @allsupplements.onlinestore 💪🏻 • 🇬🇧 snack time with my apple pie pancake topped with zero chocolate syrup. All by @allsupplements.onlinestore 💪🏻 • #positivity #fitness #fit #photography #instapic #fitgirl #fitnessaddict #fitspo #workout #bodybuilding #eatgood #gym #iifym #food #health #healthy #intuitiveeating #healthychoices #active #strong #motivation #instagood #edrecovery #lifestyle #mentalhealth #bodypositivity #cleaneating #eatclean #strongnotskinny

So proud that I hit a new PR during my last #squat session - 3 sets at 175x4

My lil legs & glutes are still growing in this #minicut and it shows🍑

2019-02-12 17:32   9 1

 

So proud that I hit a new PR during my last #squat session - 3 sets at 175x4 My lil legs & glutes are still growing in this #minicut and it shows🍑

El problema de control de peso en los seres humanos; en estos últimos años; se ha comprobado cientificamente, que esta directamente relacionado con patrones de "COMPORTAMIENTO" en una medida mucho más alta que con la tan culpada "GENETICA" . En definitiva lo único verdaderamente mágico es la corrección del comportamiento con la comida; el cual por obvias razones, el cerebro siempre determinará de manera primitiva con su hemisferio dominante. Por tanto que la re-educación y la voluntad serán determinantes en el éxito de cualquier proceso asosiado al control de peso
-Mamba LaNegra
.
Aprende todo esto y más a mi lado, con mi único método probado; donde nos encaminamos a lograr objetivos sustentables a largo plazo, no éfimeros .
Info y citas únicamente por Whatsapp (57) 3164944878 lunes a viernes de 8:00 a 5:00 pm
.
 #medellinfitness #plan #plannutricion #nutrition #nutritionist #nutritioncoach #coach #coachingnutricion #diet #dieta #colombia #mambalablack #mambalanegra #mambatheblack #mambamentality #crossfit #iifym #iifymcoach #fit #fitness #fitnessmedellin #medellin #smile #mademyday #smartnutrition #abs #sixpack #sportnutrition

2019-02-12 17:31   14 1

 

El problema de control de peso en los seres humanos; en estos últimos años; se ha comprobado cientificamente, que esta directamente relacionado con patrones de "COMPORTAMIENTO" en una medida mucho más alta que con la tan culpada "GENETICA" . En definitiva lo único verdaderamente mágico es la corrección del comportamiento con la comida; el cual por obvias razones, el cerebro siempre determinará de manera primitiva con su hemisferio dominante. Por tanto que la re-educación y la voluntad serán determinantes en el éxito de cualquier proceso asosiado al control de peso -Mamba LaNegra . Aprende todo esto y más a mi lado, con mi único método probado; donde nos encaminamos a lograr objetivos sustentables a largo plazo, no éfimeros . Info y citas únicamente por Whatsapp (57) 3164944878 lunes a viernes de 8:00 a 5:00 pm . #medellinfitness #plan #plannutricion #nutrition #nutritionist #nutritioncoach #coach #coachingnutricion #diet #dieta #colombia #mambalablack #mambalanegra #mambatheblack #mambamentality #crossfit #iifym #iifymcoach #fit #fitness #fitnessmedellin #medellin #smile #mademyday #smartnutrition #abs #sixpack #sportnutrition

I’m one of those people who does my best to try and make others happy. I like to see people smile, I want to know my friends and family are okay and I mean there’s nothing wrong with that. However, you are important too. So, this is just your friendly reminder that you need to take care of yourself. Sometimes you get too busy taking care of others that you forget you are important too. You have permission to rest. You are not responsible for everything that is broken. You do not have to try and make everyone happy at the expense of yourself. You have to take care of you before you can take care of others.

2019-02-12 17:30   19 1

 

I’m one of those people who does my best to try and make others happy. I like to see people smile, I want to know my friends and family are okay and I mean there’s nothing wrong with that. However, you are important too. So, this is just your friendly reminder that you need to take care of yourself. Sometimes you get too busy taking care of others that you forget you are important too. You have permission to rest. You are not responsible for everything that is broken. You do not have to try and make everyone happy at the expense of yourself. You have to take care of you before you can take care of others.

🇺🇸Did you know that crushed pork rinds can be used as non-carbs breading for a variety food?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BREADING
- Crushed pork rinds (around 6-8 large pork rinds)
- 2/3 cup ground Parmesan cheese - 1 teaspoon garlic powder]
- Salt and ground black pepper to taste
MIX EVERYTHING TOGETHER AND DONE!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇪🇸¿Sabías que los chicharrones de cerdo triturados se pueden usar para empanizar y sin carbohidratos?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
EMPANIZADO
- Cortezas de cerdo trituradas (alrededor de 6-8 cortezas grandes)
- 2/3 taza de queso parmesano molido
- 1 cucharadita de ajo en polvo]
- Sal y pimienta negra molida al gusto.
¡MEZCLAR TODO JUNTO Y LISTO! 🌱
🌱
🌱
🌱
🌱
 #integrativenutrition #green-lifestyle #organiclifestyle #lowcarbrecipe #cleaneating #lowsugarrecipe #flexitarian #wellnessblogger #healthyhappylife #wellnessjourney #cleanliving #dailydetox #IIFYM #healthcoach #nontoxicliving #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #dailydetox #andreaveauty #healthcoach #empoweringwomen #empoweredwomen #ketorecipe

2019-02-12 17:30   6 0

 

🇺🇸Did you know that crushed pork rinds can be used as non-carbs breading for a variety food ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BREADING - Crushed pork rinds (around 6-8 large pork rinds) - 2/3 cup ground Parmesan cheese - 1 teaspoon garlic powder] - Salt and ground black pepper to taste MIX EVERYTHING TOGETHER AND DONE!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇪🇸¿Sabías que los chicharrones de cerdo triturados se pueden usar para empanizar y sin carbohidratos ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EMPANIZADO - Cortezas de cerdo trituradas (alrededor de 6-8 cortezas grandes) - 2/3 taza de queso parmesano molido - 1 cucharadita de ajo en polvo] - Sal y pimienta negra molida al gusto. ¡MEZCLAR TODO JUNTO Y LISTO! 🌱 🌱 🌱 🌱 🌱 #integrativenutrition #green-lifestyle #organiclifestyle #lowcarbrecipe #cleaneating #lowsugarrecipe #flexitarian #wellnessblogger #healthyhappylife #wellnessjourney #cleanliving #dailydetox #IIFYM #healthcoach #nontoxicliving #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #dailydetox #andreaveauty #healthcoach #empoweringwomen #empoweredwomen #ketorecipe

3 LIVE workouts per week

Simply follow Kimberley's instruction and guidance to have the best home workout! 
The workouts are limited to 30 minutes to enable you to get fit and healthy in the most time efficient way. These are perfect if you struggle for time and just want to get it done! Kimberley's teaching methods will enable you to enjoy your workout and get the best results!

1 LIVE seminar per week

Learn about taking control of your body and mind to live a healthy and happy life that works around you and those around you! We understand that people are busy, people have families and things are not always easy! 
We will guide you through nutrition, training and motivation to help you learn how to live a sustainable, healthy lifestyle.

1 LIVE Q&A per week Ask Team AK any questions that you may have to help you progress, we will support you ALL the way!

100% Bespoke nutrition plan

A nutrition plan that's sustainable and helps you reach your goals AND live your life. We will tailor a plan that fits in with your job and family life with plenty of choice so that you never get bored. You will check in with us twice per week, this ensures that you stay accountable and can't fail! This will run for as long as you subscribe. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
 #diet #CARDIO #Homeworkout #weightloss #AESTHETICS #fitnessaddict #FITGIRL #WORKOUT #EXERCISE #onlinecoaching #BODYBUILDING #instagood #EATCLEAN #FITNESS #FITSPO #FITNESSMODEL #personaltrainer #slimmingworld #Hategym #wod #weightwatchers #fitfam #iifym #keto #gym #healthy #transformationtuesday #foodie #entrepreneur #explore

2019-02-12 17:30   23 0

 

3 LIVE workouts per week Simply follow Kimberley's instruction and guidance to have the best home workout! The workouts are limited to 30 minutes to enable you to get fit and healthy in the most time efficient way. These are perfect if you struggle for time and just want to get it done! Kimberley's teaching methods will enable you to enjoy your workout and get the best results! 1 LIVE seminar per week Learn about taking control of your body and mind to live a healthy and happy life that works around you and those around you! We understand that people are busy, people have families and things are not always easy! We will guide you through nutrition, training and motivation to help you learn how to live a sustainable, healthy lifestyle. 1 LIVE Q&A per week Ask Team AK any questions that you may have to help you progress, we will support you ALL the way! 100% Bespoke nutrition plan A nutrition plan that's sustainable and helps you reach your goals AND live your life. We will tailor a plan that fits in with your job and family life with plenty of choice so that you never get bored. You will check in with us twice per week, this ensures that you stay accountable and can't fail! This will run for as long as you subscribe. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #diet #CARDIO #Homeworkout #weightloss #AESTHETICS #fitnessaddict #FITGIRL #WORKOUT #EXERCISE #onlinecoaching #BODYBUILDING #instagood #EATCLEAN #FITNESS #FITSPO #FITNESSMODEL #personaltrainer #slimmingworld #Hategym #wod #weightwatchers #fitfam #iifym #keto #gym #healthy #transformationtuesday #foodie #entrepreneur #explore

We are extremely proud to announce all 14 TRKG syrups soon to be 21...😉
.
Are not only officially certified by @sugarwiseme as sugar free AND Calorie free, we are also officially VEGAN registered by the @theoriginalvegansociety @vegantrademark Woohoo!🙌🏻🎉
.
Use them in your shakes, bakes, cocktails, mocktails, oats, protein, pancakes, tea, drinks, baking and so much more!😍
.
 #sugarfree #caloriefree #diabeticfriendly #sugarwise #freefromsugar #vegan #vegansociety #vegfriendly #veganfood #veganrecipes #veganuary #veganuk #nosugarchallenge #sugarfreefebruary #caloriefreesyrup #synfree #slimmingworlduk #caloriecounting #iifym #macros #nocalories #caloriedeficit

2019-02-12 17:30   20 2

 

We are extremely proud to announce all 14 TRKG syrups soon to be 21...😉 . Are not only officially certified by @sugarwiseme as sugar free AND Calorie free, we are also officially VEGAN registered by the @theoriginalvegansociety @vegantrademark Woohoo!🙌🏻🎉 . Use them in your shakes, bakes, cocktails, mocktails, oats, protein, pancakes, tea, drinks, baking and so much more!😍 . #sugarfree #caloriefree #diabeticfriendly #sugarwise #freefromsugar #vegan #vegansociety #vegfriendly #veganfood #veganrecipes #veganuary #veganuk #nosugarchallenge #sugarfreefebruary #caloriefreesyrup #synfree #slimmingworlduk #caloriecounting #iifym #macros #nocalories #caloriedeficit

More Olympic practice yesterday after a Monday CrossFit 🏋️‍♀️ . I have a long ways to go but I am learning. 
Loving the challenge and utilizing the strength I have worked on over all of these years. 
I can see how it pays off for the gymnastics portion and all the lifts. 
I am feeling strong and ready for more oh and sore haha!! If you are ready for out a 1 below. I would love to share with you how to start and connect with you 2 day about nutrition and training over 40!! .
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.
.
.
 #fitover40 #fitnessmotivation #fitmom #fitspo #gains #fit #healthy #gym #selfcare #gymlife #fitlife #fitness #goals #fitnessjourney #health #bodybuilding #weightloss #instafit #healthylifestyle #weightlossjourney #motivation #exercise #fitfam #eatclean #workout #momlife #girlswholift #iifym #personaltrainer #macros

2019-02-12 17:29   19 0

 

More Olympic practice yesterday after a Monday CrossFit 🏋️‍♀️ . I have a long ways to go but I am learning. Loving the challenge and utilizing the strength I have worked on over all of these years. I can see how it pays off for the gymnastics portion and all the lifts. I am feeling strong and ready for more oh and sore haha!! If you are ready for out a 1 below. I would love to share with you how to start and connect with you 2 day about nutrition and training over 40!! . . . . . #fitover40 #fitnessmotivation #fitmom #fitspo #gains #fit #healthy #gym #selfcare #gymlife #fitlife #fitness #goals #fitnessjourney #health #bodybuilding #weightloss #instafit #healthylifestyle #weightlossjourney #motivation #exercise #fitfam #eatclean #workout #momlife #girlswholift #iifym #personaltrainer #macros

Sometimes i just need to upload a photo of oats w/o thinking of a caption

2019-02-12 17:29   163 15

 

Sometimes i just need to upload a photo of oats w/o thinking of a caption

 #fdoe on 375C 70F 150P training day macros (off days are slightly lower). Currently maintaining my weight with these. Everyone is different with their needs/requirements and I’ve been #reversedieting into these higher numbers so these work for ME but not necessarily for you or anyone else. There are a lot of amazing places to check macros to get started on your #fitnessjourney 💪🏼💗 #fitmom #iifym #latinaswholift #latinafitmom #iifymwomen #bodybuildingwomen #givemeallthecarbs #eattogrow #countingmacros #macrosandmuscles

2019-02-12 17:29   8 2

 

#fdoe on 375C 70F 150P training day macros (off days are slightly lower). Currently maintaining my weight with these. Everyone is different with their needs/requirements and I’ve been #reversedieting into these higher numbers so these work for ME but not necessarily for you or anyone else. There are a lot of amazing places to check macros to get started on your #fitnessjourney 💪🏼💗 #fitmom #iifym #latinaswholift #latinafitmom #iifymwomen #bodybuildingwomen #givemeallthecarbs #eattogrow #countingmacros #macrosandmuscles

Netflix and chill 😌💯
-
Follow me for more 🔥
@zyzz_everydayy

2019-02-12 17:29   40 1

 

Netflix and chill 😌💯 - Follow me for more 🔥 @zyzz_everydayy

We're so excited to announce our newest affiliate, CrossFit Westport.⠀
⠀
If you're looking for great coaching and an incredibly supportive and welcoming community in the Norwalk, CT area, make sure to check them out! ⠀
•••
 #fuelyourfitness #teamfyf #macros #nutrition #crossfit #fitness #strength #iifym #weightlifting #npc #bodybuilding #flexibledieting #flexibleeating #flexiblenutrition #weightloss #musclegain #bodyfatloss #performance #transformationtuesday #athlete #healthy #recipes #healthyrecipes #macronutrition #bodytransformation #shreddingseason #abs #crossfitathlete #nutritioncoach #nutritioncoaching

2019-02-12 17:27   22 3

 

We're so excited to announce our newest affiliate, CrossFit Westport.⠀ ⠀ If you're looking for great coaching and an incredibly supportive and welcoming community in the Norwalk, CT area, make sure to check them out! ⠀ ••• #fuelyourfitness #teamfyf #macros #nutrition #crossfit #fitness #strength #iifym #weightlifting #npc #bodybuilding #flexibledieting #flexibleeating #flexiblenutrition #weightloss #musclegain #bodyfatloss #performance #transformationtuesday #athlete #healthy #recipes #healthyrecipes #macronutrition #bodytransformation #shreddingseason #abs #crossfitathlete #nutritioncoach #nutritioncoaching

SUPER EASY FISH DISH
⠀
Here's a healthy yet ridiculously tasty fish dish that can be done with halibut, cod, or red snapper.
⠀
📝Ingredients 📝
⠀
Da feesh 🐟
⠀
📍4 (6-8oz) cod filets
⠀
📍1/2 T chopped dill weed
⠀
📍1 T chopped parsley
⠀
📍Pinch of sea salt and white pepper
⠀
📍1 clove of chopped garlic
⠀
📍2 T fresh squeezed lemon juice
⠀
📍1/2 sliced belly pepper
⠀
📍2-3 tsp of olive oil
⠀
📋Directions📋
⠀
1️⃣Use aluminum foil to make square shaped little foil homes for the fish. Drop a tiny amount of olive oil in the middle of each piece of foil. Place the fillets in the middle of the foil and season with the ingredients listed above.
⠀
*you can either add the sliced peppers on top here, or after they're cooked*
⠀
2️⃣Fold the foil over the fillets to create a pocket and fold the edges to seal. Place these babies on a baking sheet.
⠀
3️⃣Bake about 30 min at 375*, depending on your oven.
⠀
The Wah (Quinoa)
⠀
📍2 C red quinoa
⠀
📍1 tsp onion powder
⠀
📍1 tsp garlic powder
⠀
⭐️This is clutch: use low sodium chicken broth in place of the water, just replace however much water your package says with the broth
⠀
🌿The Salad🌿
⠀
📍4 large handfuls of arugula
⠀
📍1 T fresh squeezed lemon
⠀
📍1/2-1 T white vinegar
⠀
📍Pinch of onion powder
⠀
📍Pinch of pepper
⠀
📍Pinch of sea salt
⠀
You can be fancy and sling a little salsa around the bottom or not 😁
⠀
Enjoy!

2019-02-12 17:27   13 1

 

SUPER EASY FISH DISH ⠀ Here's a healthy yet ridiculously tasty fish dish that can be done with halibut, cod, or red snapper. ⠀ 📝Ingredients 📝 ⠀ Da feesh 🐟 ⠀ 📍4 (6-8oz) cod filets ⠀ 📍1/2 T chopped dill weed ⠀ 📍1 T chopped parsley ⠀ 📍Pinch of sea salt and white pepper ⠀ 📍1 clove of chopped garlic ⠀ 📍2 T fresh squeezed lemon juice ⠀ 📍1/2 sliced belly pepper ⠀ 📍2-3 tsp of olive oil ⠀ 📋Directions📋 ⠀ 1️⃣Use aluminum foil to make square shaped little foil homes for the fish. Drop a tiny amount of olive oil in the middle of each piece of foil. Place the fillets in the middle of the foil and season with the ingredients listed above. ⠀ *you can either add the sliced peppers on top here, or after they're cooked* ⠀ 2️⃣Fold the foil over the fillets to create a pocket and fold the edges to seal. Place these babies on a baking sheet. ⠀ 3️⃣Bake about 30 min at 375*, depending on your oven. ⠀ The Wah (Quinoa) ⠀ 📍2 C red quinoa ⠀ 📍1 tsp onion powder ⠀ 📍1 tsp garlic powder ⠀ ⭐️This is clutch: use low sodium chicken broth in place of the water, just replace however much water your package says with the broth ⠀ 🌿The Salad🌿 ⠀ 📍4 large handfuls of arugula ⠀ 📍1 T fresh squeezed lemon ⠀ 📍1/2-1 T white vinegar ⠀ 📍Pinch of onion powder ⠀ 📍Pinch of pepper ⠀ 📍Pinch of sea salt ⠀ You can be fancy and sling a little salsa around the bottom or not 😁 ⠀ Enjoy!

Happy Tuesday! Woke up periodically throughout the night which was annoying but I ended up having a dream about Jackie Chan coming to my birthday party so like it's ok I guess 🤷
•
•
Today's dope ass oatz: pumpkin spice vanilla proats made with fresh almond milk topped with trader Joe's creamy pb, Lily's dark chocolate pieces, dark chocolate pearls, and berries Yaaaas
•
•
SWIPE for melty #oatporn

2019-02-12 17:27   28 1

 

Happy Tuesday! Woke up periodically throughout the night which was annoying but I ended up having a dream about Jackie Chan coming to my birthday party so like it's ok I guess 🤷 • • Today's dope ass oatz: pumpkin spice vanilla proats made with fresh almond milk topped with trader Joe's creamy pb, Lily's dark chocolate pieces, dark chocolate pearls, and berries Yaaaas • • SWIPE for melty #oatporn

Do you even squat? 😎
(➡️ for a couple of maybe half decent but not deep enough reps on 90 kg)

2019-02-12 17:27   11 2

 

Do you even squat 😎 (➡️ for a couple of maybe half decent but not deep enough reps on 90 kg)

So happy I spent an hour meal prepping last night! The roads outside are SOO bad and I knew I’d have to come to work soooo this just makes my life easier! I prepped this last night and I cooked those bbq rubbed chicken thighs - tried not to make it so complicated!
•
•
50g jasmine rice with 42g cauliflower/sweet potato mix from @greengiant with 4oz green beans and 4oz 99% fat free ground turkey from @traderjoes with some of their chili lime seasoning and spinach! Topped the turkey with #greendragonhotsauce!
•
•
356 Cals: 52.2C/1.1F/35.4P

2019-02-12 17:27   16 1

 

So happy I spent an hour meal prepping last night! The roads outside are SOO bad and I knew I’d have to come to work soooo this just makes my life easier! I prepped this last night and I cooked those bbq rubbed chicken thighs - tried not to make it so complicated! • • 50g jasmine rice with 42g cauliflower/sweet potato mix from @greengiant with 4oz green beans and 4oz 99% fat free ground turkey from @traderjoes with some of their chili lime seasoning and spinach! Topped the turkey with #greendragonhotsauce! • • 356 Cals: 52.2C/1.1F/35.4P

When one of your members is simply amazing & creates this for you 😍 thank you @jamal.snow !! PS @teamlean1996 ‘s workouts are no joke, I mean my face during rests 😂😂

2019-02-12 17:27   15 4

 

When one of your members is simply amazing & creates this for you 😍 thank you @jamal.snow !! PS @teamlean1996 ‘s workouts are no joke, I mean my face during rests 😂😂

February 2019 @thevegankind lifestyle box ... I’ve already demolished the vegan walnut whips 🤤🙄

2019-02-12 17:26   4 2

 

February 2019 @thevegankind lifestyle box ... I’ve already demolished the vegan walnut whips 🤤🙄

Just tryna build some wheeelz..... These are freaking killer 
 #WorkThePlan #gainzbakery #iifymapparel 
just gotta tune out all the dudes talking in the background

2019-02-12 17:26   17 2

 

Just tryna build some wheeelz..... These are freaking killer #WorkThePlan #gainzbakery #iifymapparel just gotta tune out all the dudes talking in the background

Just Incase you didn’t trust me when I said I keep it 💯 and I do truly preach balance....
.
Here’s a pic of the in-n-out I smashed recently.
.
No shame
.
No regerts. (I only ate 1 btw hahaha)
.
I used to indulge like this and almost immediately think:
.
“Now how much cardio will I have to do to offset this 🍔 & 🍟 ??”
.
The answer: wellllll
.
1. You don’t want to know &
2. It doesn’t even matter
.
If you are sitting down to enjoy a burger, or pizza, or pasta or sweets, & you are already semi-punishing yourself, or running the numbers on how to “un-do” the damage you’re about to cause.... you might want to hold off, put the burger down....& re think your relationship with food a bit for a minute.
.
These meals are treats, they aren’t your usual routine, and enjoying them should be an EXPERIENCE
.
Not something you rush through quietly and hope no one else notices
.
You work hard
You know your body 
You are a creature of habit 
You deserve to enjoy the things you want..
In moderation.
.
Stop guilting yourself
Instead, tuck in your chair, get that napkin bib out, and go HAM on that 🍔, 🍟, 🍕, 🍝, 🍦... whatever it is.
.
And when you’re done, support yourself right back into those routines.
.
Don’t try to overcompensate. It won’t work and you’ll feel even less accomplished
.
Just move along and work on building the healthy lifestyle that you can maintain before and after these special treats.
.
You’ll be fine. 
You’ll build a better relationship with food & you know what, in a few months you’ll look back at the you who used to binge like crazy & over-indulge regularly and be amazed at how you’ve changed. .
.
and that’s all I have to say about that lol (as always take this with a grain of salt if you’re prepping lol)
.
Anywhooo I hope you’re enjoying this pic of deliciousness as much as you’re enjoying your Tuesday.
.
And now I’m dying to know....
.
What is your favorite free meal?? *notice it’s free, not cheat...”
.
Comment below & lemme knowwwww.
.
.
 #foodporn #innout #burger #fries #freemeal #moderation #healthylifestyle #routines #IIFYM #nutrition #physiquedestroyer #worthit #keepgrinding #tuesdaymotivation #noregrets #balanceddiet #everythinginmoderation

2019-02-12 17:26   15 1

 

Just Incase you didn’t trust me when I said I keep it 💯 and I do truly preach balance.... . Here’s a pic of the in-n-out I smashed recently. . No shame . No regerts. (I only ate 1 btw hahaha) . I used to indulge like this and almost immediately think: . “Now how much cardio will I have to do to offset this 🍔 & 🍟 ” . The answer: wellllll . 1. You don’t want to know & 2. It doesn’t even matter . If you are sitting down to enjoy a burger, or pizza, or pasta or sweets, & you are already semi-punishing yourself, or running the numbers on how to “un-do” the damage you’re about to cause.... you might want to hold off, put the burger down....& re think your relationship with food a bit for a minute. . These meals are treats, they aren’t your usual routine, and enjoying them should be an EXPERIENCE . Not something you rush through quietly and hope no one else notices . You work hard You know your body You are a creature of habit You deserve to enjoy the things you want.. In moderation. . Stop guilting yourself Instead, tuck in your chair, get that napkin bib out, and go HAM on that 🍔, 🍟, 🍕, 🍝, 🍦... whatever it is. . And when you’re done, support yourself right back into those routines. . Don’t try to overcompensate. It won’t work and you’ll feel even less accomplished . Just move along and work on building the healthy lifestyle that you can maintain before and after these special treats. . You’ll be fine. You’ll build a better relationship with food & you know what, in a few months you’ll look back at the you who used to binge like crazy & over-indulge regularly and be amazed at how you’ve changed. . . and that’s all I have to say about that lol (as always take this with a grain of salt if you’re prepping lol) . Anywhooo I hope you’re enjoying this pic of deliciousness as much as you’re enjoying your Tuesday. . And now I’m dying to know.... . What is your favorite free meal *notice it’s free, not cheat...” . Comment below & lemme knowwwww. . . #foodporn #innout #burger #fries #freemeal #moderation #healthylifestyle #routines #IIFYM #nutrition #physiquedestroyer #worthit #keepgrinding #tuesdaymotivation #noregrets #balanceddiet #everythinginmoderation

When you have no idea what weight are you moving, but you don’t even care, cause the show must go on, and bi/tri gains are to be made 💪🏻

2019-02-12 17:25   8 1

 

When you have no idea what weight are you moving, but you don’t even care, cause the show must go on, and bi/tri gains are to be made 💪🏻

Waiting for the AT-AT to pick me up... #starwars

2019-02-12 17:24   9 1

 

Waiting for the AT-AT to pick me up... #starwars

HAMSTRINGS & GLUTES 🍑
I haven’t squatted in a couple weeks, and they felt 1000x heavier than they should have so I kept it light @ 2 sets of 205x4 and 1 set of 215x2. Accessory work was focused on hamstrings and glutes, so try this the next time you want a good burn back there 😩🔥
.
.
1️⃣ video 1: squats 3 sets of 4, 4, 2
2️⃣ video 2: elevated KB RDL 4 sets of 12— this will give you more range of motion since you can bring the weight further past your feet unlike when you’re just on the ground, give these a try if you have trouble feeling standard RDL’s 
3️⃣ lying SL eccentric leg curls 3 sets of 10/leg— I do these and explain them a lot, curl with both legs and then only let one leg lower (the eccentric part of the movement) the weight, curl with both legs and let the other leg lower the weight= 1 rep
4️⃣ video 3: weighted back extensions— another one I love to target hammies and glutes, point the toes outward, round your spine, and do not hyperextend your lower back at the top 
5️⃣ burnout 50 banded glute bridges + abduction with @bowmar_nutrition booty band 
Knee sleeves by @mbslingshot

2019-02-12 17:23   13 3

 

HAMSTRINGS & GLUTES 🍑 I haven’t squatted in a couple weeks, and they felt 1000x heavier than they should have so I kept it light @ 2 sets of 205x4 and 1 set of 215x2. Accessory work was focused on hamstrings and glutes, so try this the next time you want a good burn back there 😩🔥 . . 1️⃣ video 1: squats 3 sets of 4, 4, 2 2️⃣ video 2: elevated KB RDL 4 sets of 12— this will give you more range of motion since you can bring the weight further past your feet unlike when you’re just on the ground, give these a try if you have trouble feeling standard RDL’s 3️⃣ lying SL eccentric leg curls 3 sets of 10/leg— I do these and explain them a lot, curl with both legs and then only let one leg lower (the eccentric part of the movement) the weight, curl with both legs and let the other leg lower the weight= 1 rep 4️⃣ video 3: weighted back extensions— another one I love to target hammies and glutes, point the toes outward, round your spine, and do not hyperextend your lower back at the top 5️⃣ burnout 50 banded glute bridges + abduction with @bowmar_nutrition booty band Knee sleeves by @mbslingshot

Geez this must be the most lopsided Overhead squats ever 🤣🤣 I correct it within few reps but still was good to see it for myself.
When coach was like I am overextending on one side and not holding the bar proportionately, I am like err... Can't see it to correct it so well this is a reminder to hold the bar at equal distance on both sides and warm up my shoulders enough.
On a positive note, no complains on the squats depth so silver lining in my cloud 😊
...
.....
......
.......
....... #fit #fitfam #fitfamily  #beastmode #gymtime #fitnation  #fattofit #crossfitgirls #fitspo #fitsporation #fitspo #gymflow #bar #metcon #gymlife  #transformation #iifym #workoutoftheday #girlwholifts #transformationtuesday #body #workout #cleaneating #iifymgirls  #crossfit  #fat2fit #squats #instagrammer  #swolenation  #muscles  #fatloss  #girlwholifts

2019-02-12 15:19   109 8

 

Geez this must be the most lopsided Overhead squats ever 🤣🤣 I correct it within few reps but still was good to see it for myself. When coach was like I am overextending on one side and not holding the bar proportionately, I am like err... Can't see it to correct it so well this is a reminder to hold the bar at equal distance on both sides and warm up my shoulders enough. On a positive note, no complains on the squats depth so silver lining in my cloud 😊 ... ..... ...... ....... ....... #fit #fitfam #fitfamily  #beastmode #gymtime #fitnation  #fattofit #crossfitgirls #fitspo #fitsporation #fitspo #gymflow #bar #metcon #gymlife  #transformation #iifym #workoutoftheday #girlwholifts #transformationtuesday #body #workout #cleaneating #iifymgirls #crossfit  #fat2fit #squats #instagrammer  #swolenation  #muscles  #fatloss  #girlwholifts

Can you tell I’m all about combinations right now? 😂⁣
•⁣
•⁣
🔹3/12-15: Cable Chest Flies with Press Combination

2019-02-12 11:36   196 18

 

Can you tell I’m all about combinations right now 😂⁣ •⁣ •⁣ 🔹3/12-15: Cable Chest Flies with Press Combination

She is clothed in strength and smiles without fear as she looks forward to her future.  #BecomeBILT #BILTWomen #BILTATLX 📸 IFBB Figure Pro @hkp_90

2019-02-11 15:47   277 12

 

She is clothed in strength and smiles without fear as she looks forward to her future. #BecomeBILT #BILTWomen #BILTATLX 📸 IFBB Figure Pro @hkp_90

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