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Images about: #iifym (10861405 posts)

🍲🌱
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Chickpea Curry (V)
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Fancied something quick and packed full of flavour for lunch so made this tasty, vegan friendly Chickpea Curry.
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Give this recipe a try and let me know how you get on!
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New Live Lean Recipe Book released 5th of every month!
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30+ protein packed low calorie recipes with macro breakdown and calorie count so that you get to have all the delicious tasty treats guilt free.
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 #ChickpeaCurry #RecipeBook #CalorieControl #Macros #IIFYM #LiveLean #TattooedTrainer #Health #HealthyEating #PersonalTrainer #Vegan #VeganRecipes #PlantBased

2019-05-21 13:29   0 0

 

🍲🌱 - Chickpea Curry (V) - Fancied something quick and packed full of flavour for lunch so made this tasty, vegan friendly Chickpea Curry. - Give this recipe a try and let me know how you get on! - New Live Lean Recipe Book released 5th of every month! - 30+ protein packed low calorie recipes with macro breakdown and calorie count so that you get to have all the delicious tasty treats guilt free. - #ChickpeaCurry #RecipeBook #CalorieControl #Macros #IIFYM #LiveLean #TattooedTrainer #Health #HealthyEating #PersonalTrainer #Vegan #VeganRecipes #PlantBased

Volveré!
Recientemente no estoy publicando tanto, pero bueno, hay una razón.
Actualmente estoy en una etapa muy rutinaria, queda poco del curso y hay que apretar las tuercas, prioridad a lo importante.
Pero bueno cuando esto pase volveré a subir tanto comidas, como sobre entrenamiento, como tips sobre ambas.
Esto va dirigido a quien le interese, obvio. A los que no, pues Paz✌

 #iifym #ifitfitsyourmacros #fitness #fit #fitnessfreak #gym #gymlife #gymlove #exercise #Training #workout #Motivation #food #foodporn #healthy #lifestyle #weightloss #transformation #lifestyle #bodybuilding #aesthetics #shredz #powerlifting #yummy #sweet #progress #teampozal

2019-05-21 13:28   4 0

 

Volveré! Recientemente no estoy publicando tanto, pero bueno, hay una razón. Actualmente estoy en una etapa muy rutinaria, queda poco del curso y hay que apretar las tuercas, prioridad a lo importante. Pero bueno cuando esto pase volveré a subir tanto comidas, como sobre entrenamiento, como tips sobre ambas. Esto va dirigido a quien le interese, obvio. A los que no, pues Paz✌ #iifym #ifitfitsyourmacros #fitness #fit #fitnessfreak #gym #gymlife #gymlove #exercise #Training #workout #Motivation #food #foodporn #healthy #lifestyle #weightloss #transformation #lifestyle #bodybuilding #aesthetics #shredz #powerlifting #yummy #sweet #progress #teampozal

Shout out to my fellow BB team @ilanamuhlsteinrd @2bmindset for bringing awareness to disordered eating. .
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As Nutrition Coaches it is a responsibility we take very seriously to provide guidance and share content that is motivating and empowering, because we've lived it!
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With all the diet "noise" out there do you find it frustrating to just EAT without feeling guilty or attaching a label to a food (bad,good,cheat etc)? .
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Feel free to comment below🤪

 #2bmindset
 #foodisfuel
 #fuelyourbodyright
 #autoimmunewarrior
 #intermittentfasting 
 #emotionaleating 
 #lowfodmap
 #antiinflammatoryfoods
 #131method
 #healthylifestyle
 #iifym
 #macros
 #macrocycling
 #intuitiveeating
 #guthealth
 #mastercoach
 #fitat40
 #fitcoach #instagood #fitspo #weightlossbeforeandafter #noexcusesjustresults

2019-05-21 13:28   0 0

 

Shout out to my fellow BB team @ilanamuhlsteinrd @2bmindset for bringing awareness to disordered eating. . . . As Nutrition Coaches it is a responsibility we take very seriously to provide guidance and share content that is motivating and empowering, because we've lived it! . . . With all the diet "noise" out there do you find it frustrating to just EAT without feeling guilty or attaching a label to a food (bad,good,cheat etc) . . . Feel free to comment below🤪 #2bmindset #foodisfuel #fuelyourbodyright #autoimmunewarrior #intermittentfasting #emotionaleating #lowfodmap #antiinflammatoryfoods #131method #healthylifestyle #iifym #macros #macrocycling #intuitiveeating #guthealth #mastercoach #fitat40 #fitcoach #instagood #fitspo #weightlossbeforeandafter #noexcusesjustresults

Proud of you 😂👌🏼

2019-05-21 13:27   0 1

 

Proud of you 😂👌🏼

"You look so healthy and fit!"⠀
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I remember sharing this photo back in 2012 and receiving all sorts of positive comments about how "fit" I looked. Sure, from the outside, I played the part of your stereotypical CrossFitter, but I was seriously struggling with my health.⠀
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The year before, I was diagnosed with #ulcerativecolitis, an incurable autoimmune disease, and I was in the middle of a terrible flare that wreaked havoc on my body. I had bleeding ulcers inside my intestines that prevented me from properly digesting food. I was anemic, somewhat malnourished, and had lost about 10 pounds. I looked healthy, but I was anything but that. ⠀
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We probably all know this by now, but social media, especially Instagram, is a highlight reel of people's lives. Even "imperfect" images are sometimes staged. The images you see are not always the entire truth and likely took a lot of work to create. My point is—do not fall victim to the highlight reel. Don’t compare your life to someone else’s, don't wish you had better body, and stop thinking that everyone else is doing better than you. No one’s life is perfect.
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 #macrocounting #macrotracking #iifym #iifymwomen #macrocoach #macrotips #weightloss #trackingmacros #countingmacros #mealplans #macrodieting #macrodiet #macromealplan #macrocoaching 
 #ibdawareness #IBDvisible #ibdnotibs #ibdwarrior #entyvio #entyviowarrior #entyvioinfusion #entyviowarriors #ulcerativecolitis #ulcerativecolitisawareness #ulcerativecolitisfighter

2019-05-21 13:26   13 0

 

"You look so healthy and fit!"⠀ ⠀ I remember sharing this photo back in 2012 and receiving all sorts of positive comments about how "fit" I looked. Sure, from the outside, I played the part of your stereotypical CrossFitter, but I was seriously struggling with my health.⠀ ⠀ The year before, I was diagnosed with #ulcerativecolitis, an incurable autoimmune disease, and I was in the middle of a terrible flare that wreaked havoc on my body. I had bleeding ulcers inside my intestines that prevented me from properly digesting food. I was anemic, somewhat malnourished, and had lost about 10 pounds. I looked healthy, but I was anything but that. ⠀ ⠀ We probably all know this by now, but social media, especially Instagram, is a highlight reel of people's lives. Even "imperfect" images are sometimes staged. The images you see are not always the entire truth and likely took a lot of work to create. My point is—do not fall victim to the highlight reel. Don’t compare your life to someone else’s, don't wish you had better body, and stop thinking that everyone else is doing better than you. No one’s life is perfect. . . . . #macrocounting #macrotracking #iifym #iifymwomen #macrocoach #macrotips #weightloss #trackingmacros #countingmacros #mealplans #macrodieting #macrodiet #macromealplan #macrocoaching #ibdawareness #IBDvisible #ibdnotibs #ibdwarrior #entyvio #entyviowarrior #entyvioinfusion #entyviowarriors #ulcerativecolitis #ulcerativecolitisawareness #ulcerativecolitisfighter

 #Repost @calorie.fixes
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Spot The Difference! 🍽 Vs 🍽 *Swipe to see Five Meal ideas for Weight Loss or Weight Gain💁🏻‍♀️✨
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Kind of crazy how small changes can add up!
Whether you want to add MORE or eat LESS, here are 5 examples of classic meals which have SIMILAR VOLUME but different calories❤️
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How To customise your meal to meet your caloric goals:
1️⃣ Eggs & Avocado
🍳 LOWER CALORIE MEAL➖
2 eggs + 2 egg whites scrambled
1 piece Ezekiel toast
1/2 an avocado, Less Fat
1 honey crisp apple
🍳 HIGHER CALORIE MEAL➕
4 eggs + 2 egg whites scrambled
1 piece Ezekiel toast
1 whole avocado
1 honey crisp apple
2 tbsp peanut butter
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2️⃣ Chicken Salad
🍗 LOWER CALORIE MEAL➖
4oz chicken 
1 1/2 cups tomatoes 
1/2 cup black beans 
1 yellow pepper 2 peppers
1 tbsp hummus
🍗 HIGHER CALORIE MEAL➕
6oz chicken 
1/2 cups tomatoes 
1 cup black beans 
1/2 yellow pepper 1 pepper
3 tbsp hummus ⠀
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3️⃣ Salmon Noodles
🍣 LOWER CALORIE MEAL➖
1 spiralized zucchini 
1 cup tomatoes 1 cup broccoli
1 cup marinara sauce 
3.5 oz wild king salmon
🍣 HIGHER CALORIE MEAL➕
1 1/2 spiralized sweet potatoes 
9 olives
1/2 cup tomato 1 cup broccoli
1 cup marinara sauce 
5 oz wild king salmon
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4️⃣ Dessert 1
🍫 LOWER CALORIE MEAL➖
1 cup 2% Greek yogurt
1 tsp honey
20g 85% dark chocolate
1 cup berries 1/2 cup straw
1/2 tbsp cashew butter
🍫 HIGHER CALORIE MEAL➕
1 cup 2% Greek yogurt
1 tbsp honey
60g 85% dark chocolate
1/2 cup berries 1/4 cup straw
2 1/2 tbsp cashew butter
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5️⃣ Dessert 2
🍓 LOWER CALORIE MEAL➖
1 cup strawberries
1 cup Halo Top Mint
20g chocolate bar
🍓 HIGHER CALORIE MEAL➕
2 strawberries
1 cup ice cream Mint
2.5 tbsp chocolate syrup
1/4 cup fresh whip cream
Pictures @meowmeix
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Created by @caloriefixes ❤️
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 #flexibledieting #cleaneating #calories #macros #nutrition #mealprep #protein #recipe #snack #eggs #avocado #salmon #weightlossjourney #diet #wholefood #gains #iifym #weightwatchers #icecream #cookies #weightloss #fruit #healthyeating #beforeandafter

2019-05-21 13:25   7 0

 

#Repost @calorie.fixes • • • • • Spot The Difference! 🍽 Vs 🍽 *Swipe to see Five Meal ideas for Weight Loss or Weight Gain💁🏻‍♀️✨ ⠀ ⠀ Kind of crazy how small changes can add up! Whether you want to add MORE or eat LESS, here are 5 examples of classic meals which have SIMILAR VOLUME but different calories❤️ ⠀ ⠀ How To customise your meal to meet your caloric goals: 1️⃣ Eggs & Avocado 🍳 LOWER CALORIE MEAL➖ 2 eggs + 2 egg whites scrambled 1 piece Ezekiel toast 1/2 an avocado, Less Fat 1 honey crisp apple 🍳 HIGHER CALORIE MEAL➕ 4 eggs + 2 egg whites scrambled 1 piece Ezekiel toast 1 whole avocado 1 honey crisp apple 2 tbsp peanut butter ⠀ ⠀ 2️⃣ Chicken Salad 🍗 LOWER CALORIE MEAL➖ 4oz chicken 1 1/2 cups tomatoes 1/2 cup black beans 1 yellow pepper 2 peppers 1 tbsp hummus 🍗 HIGHER CALORIE MEAL➕ 6oz chicken 1/2 cups tomatoes 1 cup black beans 1/2 yellow pepper 1 pepper 3 tbsp hummus ⠀ ⠀ 3️⃣ Salmon Noodles 🍣 LOWER CALORIE MEAL➖ 1 spiralized zucchini 1 cup tomatoes 1 cup broccoli 1 cup marinara sauce 3.5 oz wild king salmon 🍣 HIGHER CALORIE MEAL➕ 1 1/2 spiralized sweet potatoes 9 olives 1/2 cup tomato 1 cup broccoli 1 cup marinara sauce 5 oz wild king salmon ⠀ ⠀ 4️⃣ Dessert 1 🍫 LOWER CALORIE MEAL➖ 1 cup 2% Greek yogurt 1 tsp honey 20g 85% dark chocolate 1 cup berries 1/2 cup straw 1/2 tbsp cashew butter 🍫 HIGHER CALORIE MEAL➕ 1 cup 2% Greek yogurt 1 tbsp honey 60g 85% dark chocolate 1/2 cup berries 1/4 cup straw 2 1/2 tbsp cashew butter ⠀ ⠀ 5️⃣ Dessert 2 🍓 LOWER CALORIE MEAL➖ 1 cup strawberries 1 cup Halo Top Mint 20g chocolate bar 🍓 HIGHER CALORIE MEAL➕ 2 strawberries 1 cup ice cream Mint 2.5 tbsp chocolate syrup 1/4 cup fresh whip cream Pictures @meowmeix ⠀ ⠀ Created by @caloriefixes ❤️ ⠀ ⠀ #flexibledieting #cleaneating #calories #macros #nutrition #mealprep #protein #recipe #snack #eggs #avocado #salmon #weightlossjourney #diet #wholefood #gains #iifym #weightwatchers #icecream #cookies #weightloss #fruit #healthyeating #beforeandafter

This is my homemade yogurt. 
I make about 3 batches a week - and have cultured it for over a year. 
Even tho I don’t need help with protein (I could easily exceed my protein goals), it’s so rich and creamy! Gives me a ton of protein and zero fat. Sometimes I eat it alone, but most times add strawberries/blueberries/raspberries and almonds and have it before a cardio session or as a dessert at night. 
It’s so tasty, easy to make, and much more economical than buying yogurt from the store (at the rate I consume yogurt). #winning #skyryogurt #homemadeyogurt

2019-05-21 13:25   1 1

 

This is my homemade yogurt. I make about 3 batches a week - and have cultured it for over a year. Even tho I don’t need help with protein (I could easily exceed my protein goals), it’s so rich and creamy! Gives me a ton of protein and zero fat. Sometimes I eat it alone, but most times add strawberries/blueberries/raspberries and almonds and have it before a cardio session or as a dessert at night. It’s so tasty, easy to make, and much more economical than buying yogurt from the store (at the rate I consume yogurt). #winning #skyryogurt #homemadeyogurt

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Still dwelling on the weekend? On the few too many drinks or takeaways you had? 
MOVE ON🤷🏻‍♀️
Exercise should definitely not be used as a punishment. Feel happy that you actually have the ability to be able to exercise; some people would love to be able to wake up and go to the gym, or go for a walk/run but cant😓 Don’t take what you have for granted and don’t punish yourself for being off track for a few days. You also don’t need Monday to make a fresh start; use today to get back on track and continue smashing your goals💥
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 #healthylifestyle #fitfam #goals #weightlifting #health #fitness  #weightlossjourney #fatloss #legday #mindset #bodyconfidence #fitnessblogger #stronggirls #weightlossmotivation #IIFYM #fitnessaddict #girlsthatlift #weighttraining #transformation #motivation #motivationmonday #girlswholift

2019-05-21 13:25   5 0

 

. . Still dwelling on the weekend On the few too many drinks or takeaways you had MOVE ON🤷🏻‍♀️ Exercise should definitely not be used as a punishment. Feel happy that you actually have the ability to be able to exercise; some people would love to be able to wake up and go to the gym, or go for a walk/run but cant😓 Don’t take what you have for granted and don’t punish yourself for being off track for a few days. You also don’t need Monday to make a fresh start; use today to get back on track and continue smashing your goals💥 . . #healthylifestyle #fitfam #goals #weightlifting #health #fitness #weightlossjourney #fatloss #legday #mindset #bodyconfidence #fitnessblogger #stronggirls #weightlossmotivation #IIFYM #fitnessaddict #girlsthatlift #weighttraining #transformation #motivation #motivationmonday #girlswholift

Volume for days! If you didn’t know by now, taco salads are the way to go 😂😂 This is last nights loaded Chicken Taco salad bowl! Lot going on in this lovely bowl too so here’s the run down: 🌮
8oz Chicken Breast
50g Angel Hair Coleslaw
40g Fresh Pepper Chunks
18g Guac 
25g Pico DeGallo 
17g Baked Tostitos Scoops
20g sliced tomato 
14g Reduced Fat Mozzarella 
28g Shredded FF Cheddar
20g Salsa Con Queso
30g Taco Hot Sauce 🥙
Total Calories: 460
Macros: 60p, 32c, 9f

 #iifym #ifitfitsyourmacros #flexibledieting #tacos #tacosalad #taco #tacobowl #guac #cheese #queso #mexican #mexicanfood #salad #health #balance #picodegallo #volume #highcarb #lowfat #food #foodgains #gains #carbs #carbsafterdark #carbsmakeyoufat #eeeeeats #healthyfood #health #fitness

2019-05-21 13:24   7 1

 

Volume for days! If you didn’t know by now, taco salads are the way to go 😂😂 This is last nights loaded Chicken Taco salad bowl! Lot going on in this lovely bowl too so here’s the run down: 🌮 8oz Chicken Breast 50g Angel Hair Coleslaw 40g Fresh Pepper Chunks 18g Guac 25g Pico DeGallo 17g Baked Tostitos Scoops 20g sliced tomato 14g Reduced Fat Mozzarella 28g Shredded FF Cheddar 20g Salsa Con Queso 30g Taco Hot Sauce 🥙 Total Calories: 460 Macros: 60p, 32c, 9f #iifym #ifitfitsyourmacros #flexibledieting #tacos #tacosalad #taco #tacobowl #guac #cheese #queso #mexican #mexicanfood #salad #health #balance #picodegallo #volume #highcarb #lowfat #food #foodgains #gains #carbs #carbsafterdark #carbsmakeyoufat #eeeeeats #healthyfood #health #fitness

If you do not make time for your wellness, then you will get forced to make time for your illness! 
This month has been super hard for me to stay on track. Both my girls have birthdays, Ally's graduation and some unexpected travel leads to eating junk, teats ect. I am so ready to get back on track and keep my goals flowing. I never want to get back to where I was so I plan to just keep pushing forward.

That's my transformation a year ago I would fall off the wagon and give up and not go back for months. This year I have falling off the wagon many of times but I keep getting back up. 
That's why it is never to late to work on yourself or your wellness or whatever you want. If you tell your mind that you will never succeed then guess what you won't, but if you change that mindset and tell yourself you can, then you become unstoppable. 
Do what will make you happy and start today!!!!
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 #nutrition #cleaneating #weightloss #muscle #abs #healthyfood #instafit #protein #gymlife #gains #exercise #shredded #physique #iifym #healthyeating #wellness #foodgasm #plantbased #fitfood #healthylifestyle #glutenfree #healthychoices #healthyliving #flexibledieting #macros #mealprep #organic #paleo #yum #supplements

2019-05-21 13:23   10 1

 

If you do not make time for your wellness, then you will get forced to make time for your illness! This month has been super hard for me to stay on track. Both my girls have birthdays, Ally's graduation and some unexpected travel leads to eating junk, teats ect. I am so ready to get back on track and keep my goals flowing. I never want to get back to where I was so I plan to just keep pushing forward. That's my transformation a year ago I would fall off the wagon and give up and not go back for months. This year I have falling off the wagon many of times but I keep getting back up. That's why it is never to late to work on yourself or your wellness or whatever you want. If you tell your mind that you will never succeed then guess what you won't, but if you change that mindset and tell yourself you can, then you become unstoppable. Do what will make you happy and start today!!!! . . . . . #nutrition #cleaneating #weightloss #muscle #abs #healthyfood #instafit #protein #gymlife #gains #exercise #shredded #physique #iifym #healthyeating #wellness #foodgasm #plantbased #fitfood #healthylifestyle #glutenfree #healthychoices #healthyliving #flexibledieting #macros #mealprep #organic #paleo #yum #supplements

Leaner by the day☠️
81.9kg this morning.
Loosing slow and steady. There is no need to rush anything. Eat in a deficit, train hard and recover harder. Plain and simple. This is what’s going to lose you weight/fat!
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 #getshredded #3d #shoulders #fitness #training #nutrition #hardcore #fitnessphysique #loseweight #cut #summerseason #iifym #aesthetics #nutritioncoach #💪🏼 #gainlikes #gainmuscle #losefat #trackingmacros #knowledgeable #instafit #tag4follow #naturalbodybuilding
 #powerlifting #bodybuilding #strong #deadlifts #mensphysique #nutritionist #muscleintelligence

2019-05-21 13:23   11 0

 

Leaner by the day☠️ 81.9kg this morning. Loosing slow and steady. There is no need to rush anything. Eat in a deficit, train hard and recover harder. Plain and simple. This is what’s going to lose you weight/fat! . #getshredded #3d #shoulders #fitness #training #nutrition #hardcore #fitnessphysique #loseweight #cut #summerseason #iifym #aesthetics #nutritioncoach #💪🏼 #gainlikes #gainmuscle #losefat #trackingmacros #knowledgeable #instafit #tag4follow #naturalbodybuilding #powerlifting #bodybuilding #strong #deadlifts #mensphysique #nutritionist #muscleintelligence

Starting to reach for those heavier weights might be my favorite part of this challenge. I have string bean arms and have always longed for definition. 
@madeline_moves thank you for helping me feel STRONG. I’m excited every single day of this #tightertogether challenge to push myself and see how heavy I can lift.

2019-05-21 13:23   5 1

 

Starting to reach for those heavier weights might be my favorite part of this challenge. I have string bean arms and have always longed for definition. @madeline_moves thank you for helping me feel STRONG. I’m excited every single day of this #tightertogether challenge to push myself and see how heavy I can lift.

The fitness world is fighting over macros vs calories vs meal plans and meal timings, brown rice vs white rice, you name it! Meanwhile many are still struggling to even find a healthy mental place with food, maybe it’s you. What I often see with people who figured it out, they push their views on others and give them a way that won’t work for anyone but themselves. They lack understanding how individual minds don’t think a like, which is my mind is one of the best things of life. So when we stop seeing potential bodies, and look at potential minds, we can find the best way to help someone. Sure the body can be pushed and fueled but we cannot great every mind equally. 
So what it comes down to is consistency and adherence for an individual, none two alike.

Let’s say someone says to me they want to try Keto because their colleague did it and lost a bunch of weight. But when I ask them their favorite foods, they list off starches, carbs, and sweets. It’s just a matter of how long they can handle it, or how bad they want it. Most won’t last, which will just lead them into a place of guilt or shame. Don’t follow a diet that WON’T WORK FOR YOU. Stop asking coaches to give you a diet plan but only check in with them 1x a week, UNLESS you have extreme discipline and ability to adhere. A lot of people will need a lot of hand holding, and some even need medical professionals, or at least a strong and supportive community.

Dieting SHOULD have no black and white boundaries. Living in the GRAY will give you absolute freedom for the Average Joe. For competitors and athletes, the more high your goals are, the more time you spend outside of the gray. But I’ve learned a long time ago probably most of your friends don’t want to be bodybuilders, they just want to look and feel good, and have a healthy relationship with food.

2019-05-21 13:22   5 1

 

The fitness world is fighting over macros vs calories vs meal plans and meal timings, brown rice vs white rice, you name it! Meanwhile many are still struggling to even find a healthy mental place with food, maybe it’s you. What I often see with people who figured it out, they push their views on others and give them a way that won’t work for anyone but themselves. They lack understanding how individual minds don’t think a like, which is my mind is one of the best things of life. So when we stop seeing potential bodies, and look at potential minds, we can find the best way to help someone. Sure the body can be pushed and fueled but we cannot great every mind equally. So what it comes down to is consistency and adherence for an individual, none two alike. Let’s say someone says to me they want to try Keto because their colleague did it and lost a bunch of weight. But when I ask them their favorite foods, they list off starches, carbs, and sweets. It’s just a matter of how long they can handle it, or how bad they want it. Most won’t last, which will just lead them into a place of guilt or shame. Don’t follow a diet that WON’T WORK FOR YOU. Stop asking coaches to give you a diet plan but only check in with them 1x a week, UNLESS you have extreme discipline and ability to adhere. A lot of people will need a lot of hand holding, and some even need medical professionals, or at least a strong and supportive community. Dieting SHOULD have no black and white boundaries. Living in the GRAY will give you absolute freedom for the Average Joe. For competitors and athletes, the more high your goals are, the more time you spend outside of the gray. But I’ve learned a long time ago probably most of your friends don’t want to be bodybuilders, they just want to look and feel good, and have a healthy relationship with food.

BERENJENA RELLENA AL HORNO 👌😍.
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¿Comer sano y acorde a tus objetivos es aburrido? 😒
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1/2 🍆a trocitos.
4 🍅 cherry.
5 🍈 (aceitunas).
1 lata de 🐟 escurrida.
30 gr. de 🍄.
30 gr. de queso.
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Fácil, sencillo, económico, rico y saludable 😉💪.
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¡QUE APROVECHEN!
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ASESORÍAS ➡ MENSAJE DIRECTO.

 #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #fitnessman #fitnessfreaks #fitnesspro #fitnessfun #fitnesslife #fitnessaddict #fitnesstrainer #fitnessjourney #bodybuilding #cheatmeal #diet #eatclean #fit #fitness #fitnesslife #fitnesslifestyle #fitnessmodel #food #foodporn #fullbody #gym #health #healthyfood #healthylive #bequamtrax #iifym #meal

2019-05-21 13:22   19 1

 

BERENJENA RELLENA AL HORNO 👌😍. . ¿Comer sano y acorde a tus objetivos es aburrido 😒 . 1/2 🍆a trocitos. 4 🍅 cherry. 5 🍈 (aceitunas). 1 lata de 🐟 escurrida. 30 gr. de 🍄. 30 gr. de queso. . Fácil, sencillo, económico, rico y saludable 😉💪. . ¡QUE APROVECHEN! . ASESORÍAS ➡ MENSAJE DIRECTO. #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #fitnessman #fitnessfreaks #fitnesspro #fitnessfun #fitnesslife #fitnessaddict #fitnesstrainer #fitnessjourney #bodybuilding #cheatmeal #diet #eatclean #fit #fitness #fitnesslife #fitnesslifestyle #fitnessmodel #food #foodporn #fullbody #gym #health #healthyfood #healthylive #bequamtrax #iifym #meal

tuesday thoughts: for the past two years i’ve honestly plainly just been lazy. i have small time periods where i lift and eat healthy, and then i have long periods of doing nothing really. i’m making a promise to myself that june will be the month of getting on track with health and fitness. you don’t need to wait until new year, and just because someone looks a certain way doesn’t mean they’re healthy. i’m ready to be the healthiest version of myself. #fitness #girlswholift #goalsetting #bulking

2019-05-21 13:21   14 1

 

tuesday thoughts: for the past two years i’ve honestly plainly just been lazy. i have small time periods where i lift and eat healthy, and then i have long periods of doing nothing really. i’m making a promise to myself that june will be the month of getting on track with health and fitness. you don’t need to wait until new year, and just because someone looks a certain way doesn’t mean they’re healthy. i’m ready to be the healthiest version of myself. #fitness #girlswholift #goalsetting #bulking

One of my first versions of multi diet Bulgogi (korean BBQ) which is #sugarfree .⠀
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2019-05-21 13:21   5 0

 
Today is an EXCITING DAY! It’s #transformationtuesday I am SOO EXCITED to be sharing some amazing transformations from my last FASTer Way to Fat Loss round! .
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Let’s start with this cute momma!!
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“I finished strong and never missed a single workout! I’m feeling great and I’m in the best shape of my life now. And I weighed 130 beginning of program and I weigh 122 now which was my goal. I’m feeling really energized and healthy now. I lost about 2 inches in each section.” -FWTFL Client .
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Can I just tell you how amazing every single one of these women did, these are young moms , some first time moms and the ROCKED IT! .
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June 17th is my NEXT ROUND! But with the new portal you can get started ANYTIME! Use the link over in my BIO/BELOW if you are READY GIRL!

2019-05-21 13:21   6 1

 

Today is an EXCITING DAY! It’s #transformationtuesday I am SOO EXCITED to be sharing some amazing transformations from my last FASTer Way to Fat Loss round! . . Let’s start with this cute momma!! . . “I finished strong and never missed a single workout! I’m feeling great and I’m in the best shape of my life now. And I weighed 130 beginning of program and I weigh 122 now which was my goal. I’m feeling really energized and healthy now. I lost about 2 inches in each section.” -FWTFL Client . . Can I just tell you how amazing every single one of these women did, these are young moms , some first time moms and the ROCKED IT! . . June 17th is my NEXT ROUND! But with the new portal you can get started ANYTIME! Use the link over in my BIO/BELOW if you are READY GIRL!

Oggi vi propongo un semplice circuito full-body da poter svolgere comodamente anche a casa con l'ausilio di un manubrio o kettlebell, con il quale riuscirete a coinvolgere tutta la muscolatura...🏋️‍♂️💪 L'allenamento funzionale si sviluppa attraverso esercizi che migliorano il corpo sotto ogni aspetto: forza, potenza, velocità , resistenza , coordinazione, agilità, equilibrio ecc.

Ogni aspetto dell'atletismo viene curato in questa forma di allenamento, di conseguenza il corpo migliora in modo globale, non si raggiungono solo risultati estetici, ma si ottiene un reale miglioramento delle capacità fisiche...🏋️‍♀️ Circuito da ripetere per 4 volte, riposo tra un esercizio e l'altro 15''.. Provalo e fammi sapere nei commenti se riesci a completarlo😜👊 Tempo sotto tensione per ogni esercizio 45'' Di seguito vi elenco gli esercizi: ▪️Swing ▪️Bent over row ▪️Squat thrusters ▪️Burpee into deadlift ▪️Hummer curl ▪️Overhead lunge ▫️▫️▫️▫️▫️▫️▫️▫️▫️
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 #circuitofunzionale #personaltrainer #trainingday #maurizio_fit_trainer #bodybuilding #gym #fit #muscle #motivation #fitness #iifym #bodybuilding #gym #pump #palestra #bodybuildingnatural #muscoli #sport #benessere #mensphysique #fitnessmodel #mantenersiinforma #passionefitness #workout👍

2019-05-21 13:20   3 0

 

Oggi vi propongo un semplice circuito full-body da poter svolgere comodamente anche a casa con l'ausilio di un manubrio o kettlebell, con il quale riuscirete a coinvolgere tutta la muscolatura...🏋️‍♂️💪 L'allenamento funzionale si sviluppa attraverso esercizi che migliorano il corpo sotto ogni aspetto: forza, potenza, velocità , resistenza , coordinazione, agilità, equilibrio ecc. Ogni aspetto dell'atletismo viene curato in questa forma di allenamento, di conseguenza il corpo migliora in modo globale, non si raggiungono solo risultati estetici, ma si ottiene un reale miglioramento delle capacità fisiche...🏋️‍♀️ Circuito da ripetere per 4 volte, riposo tra un esercizio e l'altro 15''.. Provalo e fammi sapere nei commenti se riesci a completarlo😜👊 Tempo sotto tensione per ogni esercizio 45'' Di seguito vi elenco gli esercizi: ▪️Swing ▪️Bent over row ▪️Squat thrusters ▪️Burpee into deadlift ▪️Hummer curl ▪️Overhead lunge ▫️▫️▫️▫️▫️▫️▫️▫️▫️ . . . . . #circuitofunzionale #personaltrainer #trainingday #maurizio_fit_trainer #bodybuilding #gym #fit #muscle #motivation #fitness #iifym #bodybuilding #gym #pump #palestra #bodybuildingnatural #muscoli #sport #benessere #mensphysique #fitnessmodel #mantenersiinforma #passionefitness #workout👍

Look what else is back this week 😱
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The famous, Naked Cheeseburger Bowl is BACK!! Super lean ground beef perfectly seasoned and grilled on a bed of jasmine rice, topped with melty cheeses, diced red onion and dill pickle 🤤
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And super macrofriendly. 31g of protein and only 27g of carbs per bowl!! 😳
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Have you ordered yours yet? Don’t wait til the deadline!! Order now at 👇🏻
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✅Zilla-Meals.com✅
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 #fitfam #mealprepsunday #fitsporation #weightlosstransformation #fitnessmotivation #fit #fitness #fitspo #fitlife #iifym #macro #keto #diet #lifestyle #food #foodisfuel #foodislife #foodismedicine #foodie #health #healthy #healthylife #zillameals #healthyfood #weightloss #weightlossjourney #transformation #eatclean #cleaneating

2019-05-21 13:20   17 0

 

Look what else is back this week 😱 . The famous, Naked Cheeseburger Bowl is BACK!! Super lean ground beef perfectly seasoned and grilled on a bed of jasmine rice, topped with melty cheeses, diced red onion and dill pickle 🤤 . And super macrofriendly. 31g of protein and only 27g of carbs per bowl!! 😳 . Have you ordered yours yet Don’t wait til the deadline!! Order now at 👇🏻 . ✅Zilla-Meals.com✅ . . . #fitfam #mealprepsunday #fitsporation #weightlosstransformation #fitnessmotivation #fit #fitness #fitspo #fitlife #iifym #macro #keto #diet #lifestyle #food #foodisfuel #foodislife #foodismedicine #foodie #health #healthy #healthylife #zillameals #healthyfood #weightloss #weightlossjourney #transformation #eatclean #cleaneating

Nothing like a new PR in overhead shoulder press first thing in the morning to leave you feeling real good 😎
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Now, watch me work 😎
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 #crunchcreedmoor

2019-05-21 13:20   4 2

 

Nothing like a new PR in overhead shoulder press first thing in the morning to leave you feeling real good 😎 . . . . . Now, watch me work 😎 . . . . #crunchcreedmoor

Let me introduce you. Picnic Dark Chocolate Feast.. It's an ugly fucking chocolate bar and they made it even uglier by making it in dark chocolate, why not white? Can see it better like the dog turds that get left out in the sun too long. Gross I know. That's why I'm here. You were thinking it..
Wafer, caramel, peanuts, dark chocolate. No. The end. 0/10*
*I am bias towards dark chocolate because it's bitter like the box of grudges I hold over the calories I have wasted on trying dark chocolate* Now. The end.
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• Found at BP servo $2
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 #foodie #foodlover #legend #new #fresh #cadbury #foodbeast #fitnessfreak #fitnessmotivation #visitnoosa #limitededition #noosa #chocolate #fitfam #fitness #gym #snacks #snacklife #iifymgirls #cleaneating #forkyeah #snackreview #iifym #junkfood #munchies #cheatmeal #instagood #delicious #cheatday #macros

Have you tried this? What did you think? Want me to review something? Hit me up!

2019-05-21 13:20   33 0

 

Let me introduce you. Picnic Dark Chocolate Feast.. It's an ugly fucking chocolate bar and they made it even uglier by making it in dark chocolate, why not white Can see it better like the dog turds that get left out in the sun too long. Gross I know. That's why I'm here. You were thinking it.. Wafer, caramel, peanuts, dark chocolate. No. The end. 0/10* *I am bias towards dark chocolate because it's bitter like the box of grudges I hold over the calories I have wasted on trying dark chocolate* Now. The end. • • Found at BP servo $2 • #foodie #foodlover #legend #new #fresh #cadbury #foodbeast #fitnessfreak #fitnessmotivation #visitnoosa #limitededition #noosa #chocolate #fitfam #fitness #gym #snacks #snacklife #iifymgirls #cleaneating #forkyeah #snackreview #iifym #junkfood #munchies #cheatmeal #instagood #delicious #cheatday #macros Have you tried this What did you think Want me to review something Hit me up!

Do you ever look at a picture of yourself and you cant believe that’s what you look like? Thanks BDD😒 
BUT most importantly thank you hard work and determination for keeping me on track with my goals🙏🏽
No matter how hard it gets for me mentally I will always crush each lift because I know what I’m working for💪🏽
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 #Womensbest #gymshark #motivation #weightlossjourney #fitspiration #fitness #fitnessmodel #fitnessmotivation #gains #workout #legday #fit #fitfam #fitspo #girlsthatlift #fitnessaddict #inshape #fitlife #girlswithmuscles #squats #booty #bootygoals #shredded #iifym #fitbody #lululemon #lululemonleggings #lululemonathletica

2019-05-21 13:19   31 0

 

Do you ever look at a picture of yourself and you cant believe that’s what you look like Thanks BDD😒 BUT most importantly thank you hard work and determination for keeping me on track with my goals🙏🏽 No matter how hard it gets for me mentally I will always crush each lift because I know what I’m working for💪🏽 • • • • • • #Womensbest #gymshark #motivation #weightlossjourney #fitspiration #fitness #fitnessmodel #fitnessmotivation #gains #workout #legday #fit #fitfam #fitspo #girlsthatlift #fitnessaddict #inshape #fitlife #girlswithmuscles #squats #booty #bootygoals #shredded #iifym #fitbody #lululemon #lululemonleggings #lululemonathletica

📢❗️REVERSE DIETING ❗️📢 WHAT IS IT? Simply put, it is when you gradually increasing calories over a period of time after dieting. It gives your body and mind a break from constant dieting, brings your metabolic rate back to a more ‘ideal’ level, it reregulates your hormones and can help improve performance in training. WHY WE DO IT? If you’ve spent a long time in a calorie deficit your body will do everything it can to adapts to lower calories and save energy making it much harder to make progress! HOW TO DO IT? It’s difficult to generalise for everyone but I would recommend adding 50-100 calories every few weeks to your diet & track your weight/measurements to see how your body reacts 👀**DISCLAIMER: It needs to be said though that quite often people will say ‘I think I’m eating too little and my body has gone into starvation mode’ when actually they’re underreporting calories massively and not in a calorie deficit at all 🤷🏼‍♀️ Make sure you’re being totally honest with yourself as this will only work in your favour if you are accurately tracking, being totally consistent and committed to making a real change! 🙌🏼
I’m 5 months into my reverse diet, currently eating over 1000 calories more EVERYDAY and my weight is 3kg LOWER than when I started in January. If you’re committed and prepared to look at longer-term goals I would highly recommend doing your research, focusing more on health instead of weight and invest in a coach! #reversedieting #increasingcalories #5monthprogress #tuesdaytransformation #transformationtuesday

2019-05-21 13:19   36 2

 

📢❗️REVERSE DIETING ❗️📢 WHAT IS IT Simply put, it is when you gradually increasing calories over a period of time after dieting. It gives your body and mind a break from constant dieting, brings your metabolic rate back to a more ‘ideal’ level, it reregulates your hormones and can help improve performance in training. WHY WE DO IT If you’ve spent a long time in a calorie deficit your body will do everything it can to adapts to lower calories and save energy making it much harder to make progress! HOW TO DO IT It’s difficult to generalise for everyone but I would recommend adding 50-100 calories every few weeks to your diet & track your weight/measurements to see how your body reacts 👀**DISCLAIMER: It needs to be said though that quite often people will say ‘I think I’m eating too little and my body has gone into starvation mode’ when actually they’re underreporting calories massively and not in a calorie deficit at all 🤷🏼‍♀️ Make sure you’re being totally honest with yourself as this will only work in your favour if you are accurately tracking, being totally consistent and committed to making a real change! 🙌🏼 I’m 5 months into my reverse diet, currently eating over 1000 calories more EVERYDAY and my weight is 3kg LOWER than when I started in January. If you’re committed and prepared to look at longer-term goals I would highly recommend doing your research, focusing more on health instead of weight and invest in a coach! #reversedieting #increasingcalories #5monthprogress #tuesdaytransformation #transformationtuesday

De verdad #comerloadecuadonoescomplicado 🤔
NO, no lo es!
Sólo hay que saber elegir y no eliminar ningún macronutriente✍🏻
Tampoco os olvidéis de los micros🤓
🔸Verduras con aceite de oliva y huevos a la plancha
🔹Pan de masa madre con guacamole
🔸Avena con fruta y cacao 85%
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Una idea rápida, fácil y buena🍽
 #tjfood
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 #IIFYM #power #gym #aesthetics #endurance #benchpress #squat #deadlift #gym #motivation #shred #fit #fitness #bodybuilding #nutrition #progress #motivation #gymfreak #lifestyle #crossfit #healthy #trainingscience #training #workout #fitnessmotivation #flexiblediet #fitnesslife #trainhard #naturalaesthetics #science

2019-05-21 13:18   44 0

 

De verdad #comerloadecuadonoescomplicado 🤔 NO, no lo es! Sólo hay que saber elegir y no eliminar ningún macronutriente✍🏻 Tampoco os olvidéis de los micros🤓 🔸Verduras con aceite de oliva y huevos a la plancha 🔹Pan de masa madre con guacamole 🔸Avena con fruta y cacao 85% . Una idea rápida, fácil y buena🍽 #tjfood . #IIFYM #power #gym #aesthetics #endurance #benchpress #squat #deadlift #gym #motivation #shred #fit #fitness #bodybuilding #nutrition #progress #motivation #gymfreak #lifestyle #crossfit #healthy #trainingscience #training #workout #fitnessmotivation #flexiblediet #fitnesslife #trainhard #naturalaesthetics #science

Dietary fat helps with: ▪️Immunity, wound healing
▪️Regulation of the menstrual cycle
▪️Brain function
▪️Growth of facial hair
▪️Bone density
▪️Libido
▪️Hormone production

And a lot more!

So why are we so willing to cut it from our diets?

Fat is an essential nutrient. By consuming less than 20% of our daily calorie intake from it, we run the risk of the above.

A good, balanced macronutrient split is essential when embarking on any diet.

Prioritise health, not just fat loss.

2019-05-21 13:18   17 2

 

Dietary fat helps with: ▪️Immunity, wound healing ▪️Regulation of the menstrual cycle ▪️Brain function ▪️Growth of facial hair ▪️Bone density ▪️Libido ▪️Hormone production And a lot more! So why are we so willing to cut it from our diets Fat is an essential nutrient. By consuming less than 20% of our daily calorie intake from it, we run the risk of the above. A good, balanced macronutrient split is essential when embarking on any diet. Prioritise health, not just fat loss.

Fresh HOMEMADE Mozzarella Sticks dipped in HOT Marinara Sauce!
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TAG YOUR FRIENDS
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Enjoy our Content?
Follow @foodbizboost
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Credit: @bnaporkstore
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 #foodnetwork #foodsofinstagram #lovefood #buzzfeast #eatinggood #forkyeah #instafoodie #iifym #ogluttoness #sandiegofoodie #tastyfood #foodbible #eatingfortheinsta #lickyourphone #foodilysm #instafoodlover #fwx #vscofood #foodmatters #9gagnomnom #tastingtable #foodandwine #foodinstagram #tryitordiet #foodgasm #foodforlife #grubstreet #foodbloggers #instafoods #f52grams

2019-05-21 13:18   10 0

 

Fresh HOMEMADE Mozzarella Sticks dipped in HOT Marinara Sauce! - TAG YOUR FRIENDS ------------------------- Enjoy our Content Follow @foodbizboost ------------------------- Credit: @bnaporkstore * * * #foodnetwork #foodsofinstagram #lovefood #buzzfeast #eatinggood #forkyeah #instafoodie #iifym #ogluttoness #sandiegofoodie #tastyfood #foodbible #eatingfortheinsta #lickyourphone #foodilysm #instafoodlover #fwx #vscofood #foodmatters #9gagnomnom #tastingtable #foodandwine #foodinstagram #tryitordiet #foodgasm #foodforlife #grubstreet #foodbloggers #instafoods #f52grams

Trust me, abs aren’t always made in the kitchen. Sure as hell not in my kitchen anyways.

So many people ask me about my ab routine, which I find funny because 1) I really don’t have great definition in my abs and 2) I NEVER do ab work outs. 
When I was pregnant, I pulled (Well the twins pushed) an ab muscle so to this day get I nervous about abs. My tiny little four pack is from lifting with good form. Wish I could say the kitchen, but I still eat like an asshole.

 #fitnessmythbusting #abs #eatlikeanasshole #twinmama #fitness #twinpregnancy #momswholift #flexdieting #iifym  #stoprestricting

2019-05-21 13:17   6 0

 

Trust me, abs aren’t always made in the kitchen. Sure as hell not in my kitchen anyways. So many people ask me about my ab routine, which I find funny because 1) I really don’t have great definition in my abs and 2) I NEVER do ab work outs. When I was pregnant, I pulled (Well the twins pushed) an ab muscle so to this day get I nervous about abs. My tiny little four pack is from lifting with good form. Wish I could say the kitchen, but I still eat like an asshole. #fitnessmythbusting #abs #eatlikeanasshole #twinmama #fitness #twinpregnancy #momswholift #flexdieting #iifym #stoprestricting

***Happy Tuesday***
Upper body day!! 😜😜💪💪
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1️⃣ Press ups
2️⃣ Dumbbell manmakers
3️⃣ Barbell military press
4️⃣ Barbell bent over row
5️⃣ Dumbbell bicep curls
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Music: Skate
Musician: Jef
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 #thegymgroup #thegymchadwellheath #ambassador 
 #minicut #mindset #dumbbells #barbellworkout #barbellrows #gymlife #weighttraining #lifestyle #personaltrainer #personaltraining #macros #iifym #avatarnutrition #fullerfit #getfitwithfuller #fullergains #getfullerfit #fitness #motivated #upperbodyworkout #tuesday #tuesdaymotivation #flex #backworkout #inspired #circuittraining #circuits

2019-05-21 13:17   13 0

 

***Happy Tuesday*** Upper body day!! 😜😜💪💪 . 1️⃣ Press ups 2️⃣ Dumbbell manmakers 3️⃣ Barbell military press 4️⃣ Barbell bent over row 5️⃣ Dumbbell bicep curls . Music: Skate Musician: Jef . #thegymgroup #thegymchadwellheath #ambassador #minicut #mindset #dumbbells #barbellworkout #barbellrows #gymlife #weighttraining #lifestyle #personaltrainer #personaltraining #macros #iifym #avatarnutrition #fullerfit #getfitwithfuller #fullergains #getfullerfit #fitness #motivated #upperbodyworkout #tuesday #tuesdaymotivation #flex #backworkout #inspired #circuittraining #circuits

Team Endurance from @teambodybuildingcom has teamed up to create an awesome full body workout for you guys! -
Check out each profile for more details on each workout! 
@_cleeea
@mr_sen97
@iizzle 
@epcfitness 
@kellyirish63 
@tommytotheshawn
@lhealey9092 -
👉🏼👉🏼 swipe right on each profile for a close up of that team members workout
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 #epicendurance #teambbcom @bodybuildingcom @teambodybuildingcom
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 #workout #train #lift #circuit #superset #endurance #team #squat #row #gains #cleaneating #iifym

2019-05-21 13:16   10 0

 

Team Endurance from @teambodybuildingcom has teamed up to create an awesome full body workout for you guys! - Check out each profile for more details on each workout! @_cleeea @mr_sen97 @iizzle @epcfitness @kellyirish63 @tommytotheshawn @lhealey9092 - 👉🏼👉🏼 swipe right on each profile for a close up of that team members workout - #epicendurance #teambbcom @bodybuildingcom @teambodybuildingcom - #workout #train #lift #circuit #superset #endurance #team #squat #row #gains #cleaneating #iifym

Lunch......
Slice of toasted Hovis Wholemeal Lower Carb spread with @eatlean Spreadable, scrambled eggs made with one egg and 55g egg white topped with grated @eatlean cheese and Heinz Creationz Spanish Beanz.
Cals: 322
Protein: 31g
Fibre: 10g
 #myfitnesspal #mfpjourney #mfpuk #iifym #macrocounting #carbcounting #caloriecounting #diet #caloriedeficit #myweightlossjourney #healthyfood #healthymeals #weightlossdiary #fattofit #instafood #flexibledieting #healthylifestyle #fitbit #highprotein #fibre #1400calories #fatloss #weightloss #caloriesincaloriesout #caloriecounter #progress

2019-05-21 13:16   17 0

 

Lunch...... Slice of toasted Hovis Wholemeal Lower Carb spread with @eatlean Spreadable, scrambled eggs made with one egg and 55g egg white topped with grated @eatlean cheese and Heinz Creationz Spanish Beanz. Cals: 322 Protein: 31g Fibre: 10g #myfitnesspal #mfpjourney #mfpuk #iifym #macrocounting #carbcounting #caloriecounting #diet #caloriedeficit #myweightlossjourney #healthyfood #healthymeals #weightlossdiary #fattofit #instafood #flexibledieting #healthylifestyle #fitbit #highprotein #fibre #1400calories #fatloss #weightloss #caloriesincaloriesout #caloriecounter #progress

For the past few weeks, my day 1 of lifting has been 8 working sets on squats (1/2 of which are supersetted with 2 other exercises. 78 reps total.
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Today, last 2 sets were 2x8 at 215 #. They were MOVING though. Also has other stuff that I’m not posting because I don’t feel like explaining lmao
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 #veganpowerlifting #powerlifting #girlswholift #veganathlete #vegansofig #health #vegansofdc #usapl #girlswhopowerlift #plantpoweredathlete #healthylifestyle #veganswholift #veganrevolution #vegansofinstagram #veganfoodshare #govegan #bodybuilding #iifym #healthyeating #fitspo #whatveganseat #nycvegan

2019-05-21 13:15   37 1

 

For the past few weeks, my day 1 of lifting has been 8 working sets on squats (1/2 of which are supersetted with 2 other exercises. 78 reps total. - Today, last 2 sets were 2x8 at 215 #. They were MOVING though. Also has other stuff that I’m not posting because I don’t feel like explaining lmao - #veganpowerlifting #powerlifting #girlswholift #veganathlete #vegansofig #health #vegansofdc #usapl #girlswhopowerlift #plantpoweredathlete #healthylifestyle #veganswholift #veganrevolution #vegansofinstagram #veganfoodshare #govegan #bodybuilding #iifym #healthyeating #fitspo #whatveganseat #nycvegan

Never too early to plan Sunday brunch

2019-05-21 13:14   15 2

 

Never too early to plan Sunday brunch

If you’re a parent you know exactly what’s on that TV 😂 you can’t miss that voice for nothing. •
AT HOME arm workout and some cardio. All you need is a pair of dumbbells and jump rope, kid is optional. 3 sets of 10-14 reps. Do jump rope for 30-60 seconds then rest and repeat 10x times.
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@blackstonelabs_official code Leslie.fit
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@blackstonelabs_legion #workoutvideo #fitmom #fitinspo #bodybuilding #fitchick #fitness #fitnessjourney #fitfam #workoutmotivation #girlswithmuscles #girlswholift #girlswithgains #girlsthatlift 
 #strongissexy #iifym #iifymgirls

2019-05-21 13:13   22 3

 

If you’re a parent you know exactly what’s on that TV 😂 you can’t miss that voice for nothing. • AT HOME arm workout and some cardio. All you need is a pair of dumbbells and jump rope, kid is optional. 3 sets of 10-14 reps. Do jump rope for 30-60 seconds then rest and repeat 10x times. • @blackstonelabs_official code Leslie.fit • @blackstonelabs_legion #workoutvideo #fitmom #fitinspo #bodybuilding #fitchick #fitness #fitnessjourney #fitfam #workoutmotivation #girlswithmuscles #girlswholift #girlswithgains #girlsthatlift #strongissexy #iifym #iifymgirls

 #bomdia !!! 🥶

2019-05-21 13:13   14 1

 

#bomdia !!! 🥶

Fake news bc I have been catching up with what seems to be endless homework in the morning and am currently stuck in class. Wish I could gym today but it doesn't seem like it's going to happen 😭 
 #gymjunkieproblems 😅
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What a good thing it is to have something created into a habit. I used to be so hard on myself over a missed gym session that I would literally think if I don't go once I won't want to go ever again which then made me go every day even on rest days. I would literally go to the gym just to to give my mind the cue that I did in fact go to the gym that day even though all I did was a bit of stretching. It sounds crazy and I absolutely don't say you need to do that but if you are somebody who is naturally less inclined to get your bum out of the bed and into the gym, you can help yourself out a lot by making it into a habit.
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Our brains are amazing, whatever we do on a consistent basis, whether we know it or not, sticks and it can either be helpful or detrimental. The choice is yours. Save yourself the trouble and start building good habits now, no need to waste time.
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I feel like when it comes to working out a habit is definitely created, however I definitely need to build better habits when it comes to eating especially when I am stressed or emotional (which I am 70% of the time lol). I will keep working on it and keep you posted about my progress!
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Keep improving, keep growing!! Have a good Tuesday humans 💖

2019-05-21 13:13   21 8

 

Fake news bc I have been catching up with what seems to be endless homework in the morning and am currently stuck in class. Wish I could gym today but it doesn't seem like it's going to happen 😭 #gymjunkieproblems 😅 . . . What a good thing it is to have something created into a habit. I used to be so hard on myself over a missed gym session that I would literally think if I don't go once I won't want to go ever again which then made me go every day even on rest days. I would literally go to the gym just to to give my mind the cue that I did in fact go to the gym that day even though all I did was a bit of stretching. It sounds crazy and I absolutely don't say you need to do that but if you are somebody who is naturally less inclined to get your bum out of the bed and into the gym, you can help yourself out a lot by making it into a habit. . . . Our brains are amazing, whatever we do on a consistent basis, whether we know it or not, sticks and it can either be helpful or detrimental. The choice is yours. Save yourself the trouble and start building good habits now, no need to waste time. . . . I feel like when it comes to working out a habit is definitely created, however I definitely need to build better habits when it comes to eating especially when I am stressed or emotional (which I am 70% of the time lol). I will keep working on it and keep you posted about my progress! . . . Keep improving, keep growing!! Have a good Tuesday humans 💖

Please like and follow:-@workout.in.gym Here’s how to Deadlift with proper form:⁣⁣⠀
⁣⁣⠀
1. Stand with your mid-foot under the barbell⁣⁣⠀
⁣⁣⠀
2. Bend over and grab the bar with a shoulder-width grip⁣⁣⠀
⁣⁣⠀
3. Bend your knees until your shins touch the bar⁣⁣⠀
⁣⁣⠀
4. Lift your chest up and straighten your lower back⁣⁣⠀
⁣⁣⠀
5. Take a big breath, hold it, and stand up with the weight⁣⁣⠀
⁣⁣⠀
6. Hold the weight for a second at the top, with locked hips and knees. ⁣⁣⠀
⁣⁣⠀
7. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat. ⁣⁣⠀
⁣⁣⠀
Your lower back must stay neutral to avoid injury. ⁣⁣⠀
⁣⁣⠀
Rounding it during heavy Deadlifts is dangerous for your spine. It puts uneven pressure on your spinal discs which can injure them. ⁣⁣⠀
⁣⁣⠀
Always Deadlift with a neutral lower back – maintain the natural inward curve of your lower spine.⁣⁣⠀
⁣⁣⠀
The fastest way to increase your Deadlift is to improve your form. ⁣⁣⠀
⁣⁣⠀
By pulling more efficiently, you can use more muscles and Deadlift heavier weights. This results in more strength and muscle gain. ⁣⁣⠀
--⁣⁣⠀
Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⁣⠀
⁣⠀
Got a question? Comment below or DM me!⁣⁣⠀
⁣⁣⠀
 #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

2019-05-21 13:12   36 0

 

Please like and follow:[email protected]workout.in.gym Here’s how to Deadlift with proper form:⁣⁣⠀ ⁣⁣⠀ 1. Stand with your mid-foot under the barbell⁣⁣⠀ ⁣⁣⠀ 2. Bend over and grab the bar with a shoulder-width grip⁣⁣⠀ ⁣⁣⠀ 3. Bend your knees until your shins touch the bar⁣⁣⠀ ⁣⁣⠀ 4. Lift your chest up and straighten your lower back⁣⁣⠀ ⁣⁣⠀ 5. Take a big breath, hold it, and stand up with the weight⁣⁣⠀ ⁣⁣⠀ 6. Hold the weight for a second at the top, with locked hips and knees. ⁣⁣⠀ ⁣⁣⠀ 7. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat. ⁣⁣⠀ ⁣⁣⠀ Your lower back must stay neutral to avoid injury. ⁣⁣⠀ ⁣⁣⠀ Rounding it during heavy Deadlifts is dangerous for your spine. It puts uneven pressure on your spinal discs which can injure them. ⁣⁣⠀ ⁣⁣⠀ Always Deadlift with a neutral lower back – maintain the natural inward curve of your lower spine.⁣⁣⠀ ⁣⁣⠀ The fastest way to increase your Deadlift is to improve your form. ⁣⁣⠀ ⁣⁣⠀ By pulling more efficiently, you can use more muscles and Deadlift heavier weights. This results in more strength and muscle gain. ⁣⁣⠀ --⁣⁣⠀ Want to learn how to lose fat and get lean the right way Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⁣⠀ ⁣⠀ Got a question Comment below or DM me!⁣⁣⠀ ⁣⁣⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

Whipped these babies up today... I can not believe how long it’s been since I made them! They are the simplest protein balls out there... all about getting protein in without overdoing the sugary carb content (like dates) 🙌🏻❤️
Working on a #HealthySnacks blog post!

2019-05-21 13:11   15 4

 

Whipped these babies up today... I can not believe how long it’s been since I made them! They are the simplest protein balls out there... all about getting protein in without overdoing the sugary carb content (like dates) 🙌🏻❤️ Working on a #HealthySnacks blog post!

Bommmmmm dia meus amores
.
Eu tô sumidinha aqui, mas vou aparecendo aos poucos, ok? 🙏🏼
.
Tô recebendo vaaaaaarias mensagens lindas de vcs, e estão sendo lindíssimas e compreensivas. ♥️
.
Amoooooo vocês seguimigas!!!
.
.
.
 #projetodasameggas #healthy #training #desafiobt #fitness #fit #gym #instafitness #musculacaofeminina #flexibledieting #iifym #dietaflexivel #dietasemsofrer #saudavel #alimentacaosaudavel #comidasaudavel #seesforçaquecresce #academia #treino #equilibrio #train #foconadieta #vidasaudavel #minhamelhorversao #emagrecer #projetoinfluencer #desafioana30fit #dietasemsofrer #dietasemterror

2019-05-21 13:10   23 0

 

Bommmmmm dia meus amores . Eu tô sumidinha aqui, mas vou aparecendo aos poucos, ok 🙏🏼 . Tô recebendo vaaaaaarias mensagens lindas de vcs, e estão sendo lindíssimas e compreensivas. ♥️ . Amoooooo vocês seguimigas!!! . . . #projetodasameggas #healthy #training #desafiobt #fitness #fit #gym #instafitness #musculacaofeminina #flexibledieting #iifym #dietaflexivel #dietasemsofrer #saudavel #alimentacaosaudavel #comidasaudavel #seesforçaquecresce #academia #treino #equilibrio #train #foconadieta #vidasaudavel #minhamelhorversao #emagrecer #projetoinfluencer #desafioana30fit #dietasemsofrer #dietasemterror

feeling on top of the world lately 🌍✨ -

life is what YOU make it, so make it a happy one 💛 -

@perfectpeachathletics use code jessxofit10 saves you 10% 💰 -

 #cleaneating #310shake  #goals #bossladymindset #girlswholift #dedication #themightytribe #motivation #iifym #bossbabe #gains #dowork #newyearsameme #fitcommunity #perfectpeachathletics #selflove2019 #bodypositive #selflove #fitnessgoals #inspiration #fitspo #fitnessinfluencer #findyourstrong #fitnessmotivation #fitfam #healthtalk #gymlife #nature #hiking #gohardorgohome

2019-05-21 13:09   32 1

 
Broccoli mash, peri peri chicken and a side of our Bruce Lean shake- lunch GOALS!🙌👌
.
The broccoli mash is made with almond milk for those who are lactose intolerant.
.
The Bruce Lean shake macros are:
Kcal:283
Protein:27.5
Carbs:12.1
Sat fat:0.8
Fat:13.3
Sugar:8.7
.
Ingredients:
Almond milk
Spinach
Whey
Almond butter
Matcha
🍵

2019-05-21 13:08   0 2

 

Broccoli mash, peri peri chicken and a side of our Bruce Lean shake- lunch GOALS!🙌👌 . The broccoli mash is made with almond milk for those who are lactose intolerant. . The Bruce Lean shake macros are: Kcal:283 Protein:27.5 Carbs:12.1 Sat fat:0.8 Fat:13.3 Sugar:8.7 . Ingredients: Almond milk Spinach Whey Almond butter Matcha 🍵

A had a great chat with a client yesterday about perspective and how much it matters when we've started doing something that doesn't serve us, food-wise, and can either go off the rails or reign it in.

When we go off-track just a little bit, we can view it as a failure - this is the common approach. The problem with this is, if we've already failed, we might as well just give up and try again tomorrow. 
If we instead view it as a challenge or an opportunity, we can stop before things go to far and view what was originally perceived as a "failure" as a success.

I'll share a personal anecdote as an example:
Sunday, I was hanging out at Brooklyn Bridge Park with my roommate and some friends. My plan was to eat something light beforehand (which I did), enjoy having some fun in the sun (which I did), and then go home for dinner.

Something happened, though: our frisbee broke, so I ended up sitting on a blanket and hanging out. No big deal, except I was seated right next to an open, tasty-looking bag of tortilla chips and a massive container of guacamole. "I'll just have a few" turned into, "oh, Lord - how many chips have I had? Did I just eat all the guac?" I started feeling full. Not quite uncomfortable, but very much aware that I'd eaten a lot of food.

When I got home, I heard my inner dialogue: "you've hardly eaten anything but crap all day - you should eat something healthy" was one justification I tried making for overeating. Another, "eh, it was an off day - you can eat a little more, scratch the itch, and then get back on track tomorrow" was another.

Then, however, perspective kicked in. I checked in with myself, realized I was not physically hungry, and decided to just stop. I brushed my teeth, watched Game of Thrones, went to bed, and woke up the next day having done no real harm to my diet. 
The best part of that experience is that when I woke up on Monday, I felt great about myself and my choices. I didn't feel physically bloated, I didn't feel shame or regret about overeating because even though things weren't PERFECT, I was able to stop before things got out of hand.

I share this not to pat myself on the back for eating tortilla chi

2019-05-21 13:08   10 1

 

A had a great chat with a client yesterday about perspective and how much it matters when we've started doing something that doesn't serve us, food-wise, and can either go off the rails or reign it in. When we go off-track just a little bit, we can view it as a failure - this is the common approach. The problem with this is, if we've already failed, we might as well just give up and try again tomorrow. If we instead view it as a challenge or an opportunity, we can stop before things go to far and view what was originally perceived as a "failure" as a success. I'll share a personal anecdote as an example: Sunday, I was hanging out at Brooklyn Bridge Park with my roommate and some friends. My plan was to eat something light beforehand (which I did), enjoy having some fun in the sun (which I did), and then go home for dinner. Something happened, though: our frisbee broke, so I ended up sitting on a blanket and hanging out. No big deal, except I was seated right next to an open, tasty-looking bag of tortilla chips and a massive container of guacamole. "I'll just have a few" turned into, "oh, Lord - how many chips have I had Did I just eat all the guac" I started feeling full. Not quite uncomfortable, but very much aware that I'd eaten a lot of food. When I got home, I heard my inner dialogue: "you've hardly eaten anything but crap all day - you should eat something healthy" was one justification I tried making for overeating. Another, "eh, it was an off day - you can eat a little more, scratch the itch, and then get back on track tomorrow" was another. Then, however, perspective kicked in. I checked in with myself, realized I was not physically hungry, and decided to just stop. I brushed my teeth, watched Game of Thrones, went to bed, and woke up the next day having done no real harm to my diet. The best part of that experience is that when I woke up on Monday, I felt great about myself and my choices. I didn't feel physically bloated, I didn't feel shame or regret about overeating because even though things weren't PERFECT, I was able to stop before things got out of hand. I share this not to pat myself on the back for eating tortilla chi

Happier times 😎. Where's the summer at??

2019-05-21 13:08   13 1

 

Happier times 😎. Where's the summer at

• мαятєdι' • 🌼💎 “La vita non è aspettare che passi la tempesta, ma imparare a ballare sotto la pioggia...” 💃🏽🙆🏽‍♀️
•
•
• 🔹🔜TᎾᏒTᎥᏁᎾ ᎯᏞ ℬUᏒᏒᎾ ᎠᎥ ᎯᏒᎯℂℋᎥᎠᎥ 🔚🔹
•
• 👉🏽VIDEO INZUPPO NELLE STORIES 👈🏽🤤🤤🤤 • ⒷⓊⓄⓃⒼⒾⓄⓇⓃⓄ #fitfam ❣️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~
Vi ricordo che per tutti i prodotti @prozis potete utilizzare il mio codice 🔺JECA10🔺per ottenere il 10% di sconto 🤩
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🤩 🙌 😋 •
•
•
📌Vi lascio la ricetta così potete riproporlo. È veramente semplice 👇🏽 ❌Eccovi la 🆁🅸🅲🅴🆃🆃🅰 ✍🏽
👉🏽⒮⒜⒧⒱⒜⒧⒜👈🏽 🔺•40gr farina d’avena @prozisitalia •30gr farina di riso •120gr di albume •cucchiaino di burro di arachidi •bic+lim 🔺Per la cremina: •cucchiaino di burro di arachidi •cucchiaino di nocciolata senza lattosio @rigonidiasiago •gocce di cioccolato bianco •mirtilli freschi ❌⒫⒭⒪⒞⒠⒟⒤⒨⒠⒩⒯⒪:
Bisogna semplicemente versare tutti gli ingredienti in una ciotola e mescolare finché non vanno via i grumi, preriscaldate un pentolino antiaderente e nel frattempo far reagire mezzo cucchiaino di bicarbonato + limone . Versate tutto il composto e attendere finché non si rapprenda. 
Lasciate raffreddare e guarnite a piacimento ♥️ 🅱🆄🅾🅽🅰 🅲🅾🅻🅰🆉🅸🅾🅽🅴 ☕️🥞 *ScorrereLeFoto🔛🤩*
______________________________________________________
 #tuesday #colazioneveloce #burrodiarachidi #pancakerecipe #peanutbutter #colazionesana #teamcicciopancake #pancake #instafood #ingredienti #senzaburro #healthyfood #senzazucchero #foodbloggeritaliani #nflikefoodtogether #ilmegliodelfit #iifym #foodart #fitfoodporn #ricette #eatclean #senzaglutine #iifymitalia #colazionesana  #ricetteveloci #cibosano #fitchef #ricetteperpassione

2019-05-21 07:47   348 105

 

• мαятєdι' • 🌼💎 “La vita non è aspettare che passi la tempesta, ma imparare a ballare sotto la pioggia...” 💃🏽🙆🏽‍♀️ • • • 🔹🔜TᎾᏒTᎥᏁᎾ ᎯᏞ ℬUᏒᏒᎾ ᎠᎥ ᎯᏒᎯℂℋᎥᎠᎥ 🔚🔹 • • 👉🏽VIDEO INZUPPO NELLE STORIES 👈🏽🤤🤤🤤 • ⒷⓊⓄⓃⒼⒾⓄⓇⓃⓄ #fitfam ❣️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Vi ricordo che per tutti i prodotti @prozis potete utilizzare il mio codice 🔺JECA10🔺per ottenere il 10% di sconto 🤩 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🤩 🙌 😋 • • • 📌Vi lascio la ricetta così potete riproporlo. È veramente semplice 👇🏽 ❌Eccovi la 🆁🅸🅲🅴🆃🆃🅰 ✍🏽 👉🏽⒮⒜⒧⒱⒜⒧⒜👈🏽 🔺•40gr farina d’avena @prozisitalia •30gr farina di riso •120gr di albume •cucchiaino di burro di arachidi •bic+lim 🔺Per la cremina: •cucchiaino di burro di arachidi •cucchiaino di nocciolata senza lattosio @rigonidiasiago •gocce di cioccolato bianco •mirtilli freschi ❌⒫⒭⒪⒞⒠⒟⒤⒨⒠⒩⒯⒪: Bisogna semplicemente versare tutti gli ingredienti in una ciotola e mescolare finché non vanno via i grumi, preriscaldate un pentolino antiaderente e nel frattempo far reagire mezzo cucchiaino di bicarbonato + limone . Versate tutto il composto e attendere finché non si rapprenda. Lasciate raffreddare e guarnite a piacimento ♥️ 🅱🆄🅾🅽🅰 🅲🅾🅻🅰🆉🅸🅾🅽🅴 ☕️🥞 *ScorrereLeFoto🔛🤩* ______________________________________________________ #tuesday #colazioneveloce #burrodiarachidi #pancakerecipe #peanutbutter #colazionesana #teamcicciopancake #pancake #instafood #ingredienti #senzaburro #healthyfood #senzazucchero #foodbloggeritaliani #nflikefoodtogether #ilmegliodelfit #iifym #foodart #fitfoodporn #ricette #eatclean #senzaglutine #iifymitalia #colazionesana #ricetteveloci #cibosano #fitchef #ricetteperpassione

Tryin’ not to jinx anything here, but I think it’s safe to say it’s OFFICIALLY smoothie bowl season.😍😋🍇🍓🍌🙌🏻
.
.
@sweetberryjcnewarkave is 100% my FAVE place to pop into when I’m craving a bowl & not at home to make my own.😍👏🏻 They have sooo many healthy, (and vegan😉) options, and the aesthetic inside is THE CUTEST.🙌🏻🤗
If you’ve never been, you HAVE to go.
.
.
Any other favorite local places for smoothie bowls?🤔 lmk!🙏🏻👇🏻

2019-05-20 22:04   682 42

 

Tryin’ not to jinx anything here, but I think it’s safe to say it’s OFFICIALLY smoothie bowl season.😍😋🍇🍓🍌🙌🏻 . . @sweetberryjcnewarkave is 100% my FAVE place to pop into when I’m craving a bowl & not at home to make my own.😍👏🏻 They have sooo many healthy, (and vegan😉) options, and the aesthetic inside is THE CUTEST.🙌🏻🤗 If you’ve never been, you HAVE to go. . . Any other favorite local places for smoothie bowls🤔 lmk!🙏🏻👇🏻

Monday breakfast goals 🤤 Cant think of a better way to start of the new week 😍 It's the perfect mix between a poached egg and an omelette, mixed with spinach and all the goodies 🍳🌿
Happy monday my loves 💚

 #lifestyleblogger #blog #healthspo #fitspo #fitfam #vsco #blogger #lifestyle #fitnessblogger #breakfastclub #brunch #goodvibesonly #iifym #healthyfood #wholefoods #breakfast #foodstagram #fitfood #healthylife #spinach #citylife #breakfastclub #huffposttaste #nutrition #foodporn #foodie #strongnotskinny #eggs #nourish #herbs

2019-05-20 07:22   132 5

 

Monday breakfast goals 🤤 Cant think of a better way to start of the new week 😍 It's the perfect mix between a poached egg and an omelette, mixed with spinach and all the goodies 🍳🌿 Happy monday my loves 💚 #lifestyleblogger #blog #healthspo #fitspo #fitfam #vsco #blogger #lifestyle #fitnessblogger #breakfastclub #brunch #goodvibesonly #iifym #healthyfood #wholefoods #breakfast #foodstagram #fitfood #healthylife #spinach #citylife #breakfastclub #huffposttaste #nutrition #foodporn #foodie #strongnotskinny #eggs #nourish #herbs

🌟GIVEAWAY TIME 🌟 —🍃 GF, Low Sodium, Low Sugar & 75% Less Calories 🤟🏻 #WomenOwned ❣️
Naturally Nutty Stack 🥜 of flavor to fuel you this AM. 🥣
•GIVEAWAY DEETS ! 👇🏻•
— Lucky IG winner will receive 1 ENTIRE package of @flavoredpbco Powder •
THE StACk: 🥞 
Whole Egg, Kodiak Power Mix, Unsweetened Almond Milk + Chocolate 🍫 Almond Bar PB Co. Powder. 
HOW TO WIN:
❤️ The post
👉 Follow both @thebalancedblend 🙋‍♀️ && @flavoredpbco 👉 Tag 2️⃣ Nutty Friends 👉 Team Pancakes or Wafflez?! 🥣
•
US Only
Enter multiple times by tagging more friends
ENDS: Thursday @ 9PM CT
.
 #thebalancedblend

2019-05-13 13:39   119 151

 

🌟GIVEAWAY TIME 🌟 —🍃 GF, Low Sodium, Low Sugar & 75% Less Calories 🤟🏻 #WomenOwned ❣️ Naturally Nutty Stack 🥜 of flavor to fuel you this AM. 🥣 •GIVEAWAY DEETS ! 👇🏻• — Lucky IG winner will receive 1 ENTIRE package of @flavoredpbco Powder • THE StACk: 🥞 Whole Egg, Kodiak Power Mix, Unsweetened Almond Milk + Chocolate 🍫 Almond Bar PB Co. Powder. HOW TO WIN: ❤️ The post 👉 Follow both @thebalancedblend 🙋‍♀️ && @flavoredpbco 👉 Tag 2️⃣ Nutty Friends 👉 Team Pancakes or Wafflez! 🥣 • US Only Enter multiple times by tagging more friends ENDS: Thursday @ 9PM CT . #thebalancedblend

no yolk, this was deliciously egg-tastic 😋 [ two in one with the puns, life complete ✔️]
dipppyyyy sweet savory mouthful.
english muffin base 🍞 , scrambled egg whites in cinnamon, fresh strawberries 🍓 sliced && the creamy glory- must must must include - pure peanut butter oh yes. 🙌🏻 🥜 
oh and don’t forget the SF syrup. 
mapley cherry on top of the breakfast brigade.
happy cooking! 😊 .
.
 #thebalancedblend
.

2019-05-08 12:57   130 5

 

no yolk, this was deliciously egg-tastic 😋 [ two in one with the puns, life complete ✔️] dipppyyyy sweet savory mouthful. english muffin base 🍞 , scrambled egg whites in cinnamon, fresh strawberries 🍓 sliced && the creamy glory- must must must include - pure peanut butter oh yes. 🙌🏻 🥜 oh and don’t forget the SF syrup. mapley cherry on top of the breakfast brigade. happy cooking! 😊 . . #thebalancedblend .

Cue Ashlee Simpson. You make me wanna La La ... in the kitchen on the floor 😍 🎶 
If blueberry oats covered w PB 🥜 and paired with chocolate 🍫 doesn’t make you wanna La La not sure what to tell you. 👊🏻 Overnight rolled oats in smashed blubbsss + Eggs & Greens 🥬 + Chocolate Buzz Granola
+ Keto PB powder mixed w Almond Milk
.
.
La La... 🎶 .
 #thebalancedblend

2019-04-28 14:57   141 13

 

Cue Ashlee Simpson. You make me wanna La La ... in the kitchen on the floor 😍 🎶 If blueberry oats covered w PB 🥜 and paired with chocolate 🍫 doesn’t make you wanna La La not sure what to tell you. 👊🏻 Overnight rolled oats in smashed blubbsss + Eggs & Greens 🥬 + Chocolate Buzz Granola + Keto PB powder mixed w Almond Milk . . La La... 🎶 . #thebalancedblend

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