Images about: #ineedsleep (415254 posts)

Spent our night in the ER and this is how she acted the whole time!🤪 Wanted to stay up with the girls and chat instead of sleep. She is okay, after some monitoring and a chest x Ray we got to go home at 3:30 this am🙌🏼 Also shout out to @bnbpokes for staying with August last night and @k.herron for sitting with me at the hospital. #ineedsleep #slumberparty #girlsnight #nosleeptil4am

2019-09-17 23:06   9 0

 

Spent our night in the ER and this is how she acted the whole time!🤪 Wanted to stay up with the girls and chat instead of sleep. She is okay, after some monitoring and a chest x Ray we got to go home at 3:30 this am🙌🏼 Also shout out to @bnbpokes for staying with August last night and @k.herron for sitting with me at the hospital. #ineedsleep #slumberparty #girlsnight #nosleeptil4am

True or False? Digestion is the first physiological system to be negatively impacted when your child’s sleep is suffering.⁠
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 #sleepconsultantjoannajohnson #sleepconsultant #bedtime #sleeptraining #momsofinstagram #dadsofinstagram #bedtimeroutine #instakids #naptime #momlife #dadlife #bedtime #instasleep #sleephelp #thegiftofsleep #sleepcoach #sleepy #parenthood #safesleep #infantsleep #babies #sleep #sleepbetter #sleepybaby #toddlersofinstagram #babiesofinstagram #instakids ⁠
 #trueorfalse #whatsyourbestguess #ineedsleep⁠

2019-09-17 23:00   5 1

 
In #microbiology today we made our own simple and #gramstain - it was fun and mine surprisingly turned out despite me being half asleep and incapable of properly following directions the first time. Or second 😂😭 #ineedsleep #isitaugustyet

2019-09-17 21:55   1 0

 

In #microbiology today we made our own simple and #gramstain - it was fun and mine surprisingly turned out despite me being half asleep and incapable of properly following directions the first time. Or second 😂😭 #ineedsleep #isitaugustyet

Last weekend, Ellen was invited to her cousin’s birthday party and had so much fun in the bouncy house, painting, socializing, and playing cars with the boys! The party started at 2pm, which was in the middle of Ellen’s nap. We didn’t arrive to the party until 4pm, but that’s okay because nobody wants to see Ellen grumpy! 
When it comes to sleep and sleep training, naps usually are the harder part for parents for a few reasons. 
1. Nap time and length changes based on the child’s age.
2. There is less melatonin produced during the daytime for naps.
3. If the child isn’t put down for nap at the correct time, the body can produce the stress hormone cortisol, which will help them fight through that nap. 
4. Naps can sometimes be inconsistent because parents have made other commitments in the daytime such as a social gathering. 
There is so much to know about how to improve naps, so feel free to send me a message if you are concerned or have questions. I am happy to help! 
 #lunasleepconsulting #sleepconsultant #naptime #bedtime #twins #triplets #multiples #sleeptraining #babysleep #toddlersleep #childsleep #sleepsense #tiredmom #ineedsleep #sleeptips #momlife #losangelesmoms #healthysleep #momblog #independentsleepskills #healthysleephabits #investinyourchild #sleepallnight #gentlesleepmethod #nocryitout #createaschedule #createaroutine #smoothtransition

2019-09-17 20:44   36 2

 

Last weekend, Ellen was invited to her cousin’s birthday party and had so much fun in the bouncy house, painting, socializing, and playing cars with the boys! The party started at 2pm, which was in the middle of Ellen’s nap. We didn’t arrive to the party until 4pm, but that’s okay because nobody wants to see Ellen grumpy! When it comes to sleep and sleep training, naps usually are the harder part for parents for a few reasons. 1. Nap time and length changes based on the child’s age. 2. There is less melatonin produced during the daytime for naps. 3. If the child isn’t put down for nap at the correct time, the body can produce the stress hormone cortisol, which will help them fight through that nap. 4. Naps can sometimes be inconsistent because parents have made other commitments in the daytime such as a social gathering. There is so much to know about how to improve naps, so feel free to send me a message if you are concerned or have questions. I am happy to help! #lunasleepconsulting #sleepconsultant #naptime #bedtime #twins #triplets #multiples #sleeptraining #babysleep #toddlersleep #childsleep #sleepsense #tiredmom #ineedsleep #sleeptips #momlife #losangelesmoms #healthysleep #momblog #independentsleepskills #healthysleephabits #investinyourchild #sleepallnight #gentlesleepmethod #nocryitout #createaschedule #createaroutine #smoothtransition

Vegas took a lot out of me 😷 I don’t drink that much and I don’t get that little of sleep (anymore) so now I have a lil cold. I’m excited to get back to working out and getting stronger. Here’s a video of me squatting 165 🤷🏼‍♀️ My goals have changed and there’s been a shift in my perspective lately, all positive but I’m excited to see where it takes me. #staytuned #ordont #illdoitanyways #ineedsleep #ineedtea #illbebettertomorrow #hopefully #squats #workout

2019-09-17 19:28   65 2

 

Vegas took a lot out of me 😷 I don’t drink that much and I don’t get that little of sleep (anymore) so now I have a lil cold. I’m excited to get back to working out and getting stronger. Here’s a video of me squatting 165 🤷🏼‍♀️ My goals have changed and there’s been a shift in my perspective lately, all positive but I’m excited to see where it takes me. #staytuned #ordont #illdoitanyways #ineedsleep #ineedtea #illbebettertomorrow #hopefully #squats #workout

Everytime I see a review for Sleep Solutions by Christine, I reply to it. I am truly humbled by the thoughtfulness of the families that I've worked with. Not only do I love that my clients love me, but I appreciate and love them as well!

I strive to create an experience for my clients that makes them feel supported and comforted throughout our time working together. 
Want more than just a generic sleep plan with no support? Talk with me about your child's gentle sleep experience. 
 #sleepdeprived #sleep #sleepdeprivedmama #ineedsleep #passthecoffee #needcoffee #momlifebelike #dadliferules #sleepcoach #mommyistired #mommyhood #toddlermom #toddlersleep #arlingtonmoms #annapolismom #dcmoms #momofatoddler #toddlerslife #nonap #toddlersofinsta #momliferocks #needsleep #mommyblogger

2019-09-17 19:08   7 1

 

Everytime I see a review for Sleep Solutions by Christine, I reply to it. I am truly humbled by the thoughtfulness of the families that I've worked with. Not only do I love that my clients love me, but I appreciate and love them as well! I strive to create an experience for my clients that makes them feel supported and comforted throughout our time working together. Want more than just a generic sleep plan with no support Talk with me about your child's gentle sleep experience. #sleepdeprived #sleep #sleepdeprivedmama #ineedsleep #passthecoffee #needcoffee #momlifebelike #dadliferules #sleepcoach #mommyistired #mommyhood #toddlermom #toddlersleep #arlingtonmoms #annapolismom #dcmoms #momofatoddler #toddlerslife #nonap #toddlersofinsta #momliferocks #needsleep #mommyblogger

 #archieandjefferson can relate to my tiredness. They get up and follow me around from the bedroom to the living room, to the nursery and round and round all night. Then their naps are interrupted by the screaming baby monster 😂 They really are such good boys.💙
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 #archieandjefferson #dogmom #chihuahua #chihuahualife #spoileddog #sleepydogs #snuggles #happydogs #boymom #monsterbaby #babyboy #rainbowbaby #paxtonjosephpollino #keto #ketobaby #ketomama #ketopregnancy #ketolife #ineedsleep #nosleepforme #coffee #morecoffeeplease

2019-09-17 16:17   19 0

 

#archieandjefferson can relate to my tiredness. They get up and follow me around from the bedroom to the living room, to the nursery and round and round all night. Then their naps are interrupted by the screaming baby monster 😂 They really are such good boys.💙 . . #archieandjefferson #dogmom #chihuahua #chihuahualife #spoileddog #sleepydogs #snuggles #happydogs #boymom #monsterbaby #babyboy #rainbowbaby #paxtonjosephpollino #keto #ketobaby #ketomama #ketopregnancy #ketolife #ineedsleep #nosleepforme #coffee #morecoffeeplease

It's Travel Tip Tuesday! 
Take earplugs, or headphones.  Snorers are everywhere and you need your sleep.

2019-09-17 15:07   4 1

 

It's Travel Tip Tuesday! Take earplugs, or headphones.  Snorers are everywhere and you need your sleep.

QOTD: Early Bird or Night Owl?
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So I've deep cleaned my house today from top to bottom, I've just put my daughter down for a nap grabbed my kindle and it's out of charge 😭 so now I'm binge watching Fruit Baskets the new season from 2019! .
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 #books #booklover #booked #booking #bookgram #bookblogger #bookgeek #bookpics #bookporn #booksofinstagram #2019read #readinglovers #romance #bookish #bookworm #teaandbooks #coffeeandbooks #booksbooksbooks #ilovebooks #bookstgrammer #bookreview #bookstagram #ineedsleep #fruitsbasket

2019-09-17 15:04   30 1

 

QOTD: Early Bird or Night Owl . So I've deep cleaned my house today from top to bottom, I've just put my daughter down for a nap grabbed my kindle and it's out of charge 😭 so now I'm binge watching Fruit Baskets the new season from 2019! . . #books #booklover #booked #booking #bookgram #bookblogger #bookgeek #bookpics #bookporn #booksofinstagram #2019read #readinglovers #romance #bookish #bookworm #teaandbooks #coffeeandbooks #booksbooksbooks #ilovebooks #bookstgrammer #bookreview #bookstagram #ineedsleep #fruitsbasket

Pre-conference week exhausts me and, it’s only Tuesday.🤦‍♀️ Lots of very late nights. I need Friday to hurry up. #ineedsleep

2019-09-17 14:43   9 1

 

Pre-conference week exhausts me and, it’s only Tuesday.🤦‍♀️ Lots of very late nights. I need Friday to hurry up. #ineedsleep

Når du ENDELIG støder ind i underskønne @petra.nagel men du føler dig mega mandags-grim og ikke så meget lørdags-lækker, så du smiler akavet for at skjule hvor meget du egentlig starstrucker, og nu sidder i produktionsbilen mens du low-key overvejer hvordan et nyt liv, i Sønderjylland, ville være 🙄❤️ #imout #ineedsleep #lotusflower

2019-09-17 13:03   22 4

 

Når du ENDELIG støder ind i underskønne @petra.nagel men du føler dig mega mandags-grim og ikke så meget lørdags-lækker, så du smiler akavet for at skjule hvor meget du egentlig starstrucker, og nu sidder i produktionsbilen mens du low-key overvejer hvordan et nyt liv, i Sønderjylland, ville være 🙄❤️ #imout #ineedsleep #lotusflower

Yup! ☕

2019-09-17 11:52   16 1

 

Yup! ☕

This girl decided 430am was play time🤦‍♀️ .
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Send me all the caffeine fairies or whatever, today’s going to be an extremely long day 💤 😴 .
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•any tips on how to get her to stay sleeping in her crib? By 330-4 she just isn’t having it anymore😭
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Bow @littleloviescloset (Madi) 
Shoes @viccocanada.
Bonnet @weepeaknits (MADI10)
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 #exhausted #oneexhaustedmama #mom101 #parenting101 #sleepydust #momlife #livingthatmomlife #caffinated #prettyinpink #happytuesday #letthembelittle #momlivingit #sharinglovewithpals #ineedsleep #mommy #daughter #0917mamas

2019-09-17 11:40   134 35

 

This girl decided 430am was play time🤦‍♀️ . . Send me all the caffeine fairies or whatever, today’s going to be an extremely long day 💤 😴 . . •any tips on how to get her to stay sleeping in her crib By 330-4 she just isn’t having it anymore😭 . . Bow @littleloviescloset (Madi) Shoes @viccocanada. Bonnet @weepeaknits (MADI10) . . #exhausted #oneexhaustedmama #mom101 #parenting101 #sleepydust #momlife #livingthatmomlife #caffinated #prettyinpink #happytuesday #letthembelittle #momlivingit #sharinglovewithpals #ineedsleep #mommy #daughter #0917mamas

Cant get any sleep with those dogs barking

 #ineedsleep
 #dogmemes 
 #trueaf

2019-09-17 11:15   3 0

 

Cant get any sleep with those dogs barking #ineedsleep #dogmemes #trueaf

It’s #transformationtuesday. Why not be excited about it😬😬. And now folks I’m going to bed 🛌 💤😴 so I can get up and do it all over again like Ground Hog Day😂😂😂

2019-09-17 10:32   12 3

 

It’s #transformationtuesday. Why not be excited about it😬😬. And now folks I’m going to bed 🛌 💤😴 so I can get up and do it all over again like Ground Hog Day😂😂😂

Ah, nothing a cup of tea can't fix! ☕
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The consultant has decided not to do a lumbar puncture as he is confident it isn't a bleed on the brain 👌
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However, he has said it may be viral meningitis 🙄
Nothing contagious and not the bad meningitis we hear about!
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Although it may not be that either 😅
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Just a lot of pain relief, rest and cups of decaf tea 💙
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 #mummasnugz #thefoodjunkiemummy #mumlife #mumblog #blog #mummy #blogger #instablog #upliftingyou #viral #itsviral #ctscan #cupoftea #viralmeningitis #nothingmoretodo #feelingrough #sleep #needsleep #tired #ineedsleep #tea #cuppa #wheresthebiscuits #hungry #hungrymumma

2019-09-17 10:31   4 1

 

Ah, nothing a cup of tea can't fix! ☕ . . The consultant has decided not to do a lumbar puncture as he is confident it isn't a bleed on the brain 👌 . . However, he has said it may be viral meningitis 🙄 Nothing contagious and not the bad meningitis we hear about! . . Although it may not be that either 😅 . . Just a lot of pain relief, rest and cups of decaf tea 💙 . . #mummasnugz #thefoodjunkiemummy #mumlife #mumblog #blog #mummy #blogger #instablog #upliftingyou #viral #itsviral #ctscan #cupoftea #viralmeningitis #nothingmoretodo #feelingrough #sleep #needsleep #tired #ineedsleep #tea #cuppa #wheresthebiscuits #hungry #hungrymumma

Enemy of Knowledge
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"The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge." - Daniel J. Boorstin

2019-09-17 10:00   8 1

 

Enemy of Knowledge . "The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge." - Daniel J. Boorstin

(Vc credits to the rightful owner)

Hey it’s Zach (flirtyrebcl) finally joining the riverdale fandom, we’re just accepted the fact this was not my account before but thank you friend :) #rvdrp oh yeah uh I’m portraying as my oc Dylan Williams, He’s really a nerd/dork and tHe shyest person you’ll ever meet. He gets embarrassed a lot and weird. He lived in the big Apple New York City. And yes he does kinda know Veronica but not really- his whole entire life, but moved to riverdale with his mother because of family issues, his dad was abusive a lot to his family, dylan always took his brothers and spent the day somewhere even at nights he tried to get his mother to come but she didn’t she was afraid but after everything they moved after a year, after the lodges moved they moved, Dylan is mostly quiet or awkward around people. Okay yeah I’m basically falling asleep idc if this doesn’t make sense cause I never dO SO GOODBYE

2019-09-17 08:21   17 41

 

(Vc credits to the rightful owner) Hey it’s Zach (flirtyrebcl) finally joining the riverdale fandom, we’re just accepted the fact this was not my account before but thank you friend :) #rvdrp oh yeah uh I’m portraying as my oc Dylan Williams, He’s really a nerd/dork and tHe shyest person you’ll ever meet. He gets embarrassed a lot and weird. He lived in the big Apple New York City. And yes he does kinda know Veronica but not really- his whole entire life, but moved to riverdale with his mother because of family issues, his dad was abusive a lot to his family, dylan always took his brothers and spent the day somewhere even at nights he tried to get his mother to come but she didn’t she was afraid but after everything they moved after a year, after the lodges moved they moved, Dylan is mostly quiet or awkward around people. Okay yeah I’m basically falling asleep idc if this doesn’t make sense cause I never dO SO GOODBYE

I like that this pic makes my legs look way longer than what they actually are, and I always wanted to be 5’9 .... sigh. I guess we don’t always get what we want 🤷🏻‍♀️ lol #deliriousthoughts #itsnotevenmidnightyet 🤦🏻‍♀️

2019-09-17 06:47   146 21

 

I like that this pic makes my legs look way longer than what they actually are, and I always wanted to be 5’9 .... sigh. I guess we don’t always get what we want 🤷🏻‍♀️ lol #deliriousthoughts #itsnotevenmidnightyet 🤦🏻‍♀️

Introducing a a new support package to help support mums of newborns: 🌟In-Home Newborn & Mother Support🌟

3 hours in-home consultation 
This package is suitable for newborns up to the age of 12 weeks. I will come to your home and provide support based on what you deem will be most helpful. This can include: 🔹Guidance around feeding
🔹Sleep strategies
🔹Newborn care including bathing, nappy changing and other basic needs
🔹Debriefing your birth story and providing emotional support as needed
🔹Sibling assistance and support on ways to include them and help them transition
🔹Helping you bond with baby and discover your parenting style
🔹Taking care of baby to allow for rest, sleep and/or time with other children 
You will also be provided with a Written Newborn Handbook with essential information regarding sleep, environment, settling strategies and the use of sleep associations.

If you would like any more information or would like to make a booking, just send me a PM xx

2019-09-17 06:38   6 1

 

Introducing a a new support package to help support mums of newborns: 🌟In-Home Newborn & Mother Support🌟 3 hours in-home consultation This package is suitable for newborns up to the age of 12 weeks. I will come to your home and provide support based on what you deem will be most helpful. This can include: 🔹Guidance around feeding 🔹Sleep strategies 🔹Newborn care including bathing, nappy changing and other basic needs 🔹Debriefing your birth story and providing emotional support as needed 🔹Sibling assistance and support on ways to include them and help them transition 🔹Helping you bond with baby and discover your parenting style 🔹Taking care of baby to allow for rest, sleep and/or time with other children You will also be provided with a Written Newborn Handbook with essential information regarding sleep, environment, settling strategies and the use of sleep associations. If you would like any more information or would like to make a booking, just send me a PM xx

Last Tuesday was another crazy mens group with @twothirty2 you guy's.
Weaver came back from the moon with his new FIRE mixtape "dead pigs and space" (first astronaut to actually land there) 
@james.alvarez.9231 was playing charades like the jester that he is
@odogchirino was falling in love with himself
And I was the king
Fun times at my castle
Castle de Aus10

Thanks @mr.aaronglassjaw for capturing this historic moment.

 #King #castle #meme #photoshop #jesus #comedy #yaasss #Ineedsleep #hopeIdontGetinTrouble #lawl

2019-09-17 06:25   10 4

 

Last Tuesday was another crazy mens group with @twothirty2 you guy's. Weaver came back from the moon with his new FIRE mixtape "dead pigs and space" (first astronaut to actually land there) @james.alvarez.9231 was playing charades like the jester that he is @odogchirino was falling in love with himself And I was the king Fun times at my castle Castle de Aus10 Thanks @mr.aaronglassjaw for capturing this historic moment. #King #castle #meme #photoshop #jesus #comedy #yaasss #Ineedsleep #hopeIdontGetinTrouble #lawl

🎶 I love it when you call me señorita 🎶 P/S : Who needs a handbag when you’ve got these eye bags 😂😂😂 #ineedsleep

2019-09-17 05:49   1274 21

 

🎶 I love it when you call me señorita 🎶 P/S : Who needs a handbag when you’ve got these eye bags 😂😂😂 #ineedsleep

Studying sucks. There are so many terms 😭😭😭😭 FML #ineedsleep #ihateA&P

2019-09-17 05:02   9 1

 

Studying sucks. There are so many terms 😭😭😭😭 FML #ineedsleep #ihateA&P

my bike is sick and it kills me! 😩🥴 trying desperately to pretend im a mechanic but i have no idea how to fix this issue... anyone out there know what it means when your engine makes a noise like its tumbling rocks?  #ilovetoridemotorcycles, #ihatetofixmotorcycles  #motomonday / #mechanicmonday or rather #manicmonday in my garage today 🙄😂 #theartofmotorcyclemaintenance is not #thezenofmotorcyclemaintenance for me. maybe someday?  #mondaymantra - i can do this, too.  #mondaymotivation needed... #mondaymood  #mondaymadness not #mondaymeditation .. #allthemondayhashtags  #ineedsleep  #someonehelpmybike were #dreamingofdirt over here 🤪🥺 #checkup, #everythingchecksout  #oilchange  #heyitlookscool

2019-09-17 04:20   7 1

 

my bike is sick and it kills me! 😩🥴 trying desperately to pretend im a mechanic but i have no idea how to fix this issue... anyone out there know what it means when your engine makes a noise like its tumbling rocks #ilovetoridemotorcycles, #ihatetofixmotorcycles #motomonday / #mechanicmonday or rather #manicmonday in my garage today 🙄😂 #theartofmotorcyclemaintenance is not #thezenofmotorcyclemaintenance for me. maybe someday #mondaymantra - i can do this, too. #mondaymotivation needed... #mondaymood #mondaymadness not #mondaymeditation .. #allthemondayhashtags #ineedsleep #someonehelpmybike were #dreamingofdirt over here 🤪🥺 #checkup, #everythingchecksout #oilchange #heyitlookscool

Wind blowing willows on the water’s edge south of #haysks 
I haven’t painted water with oils so 🤷🏼‍♀️ it got difficult.
This #pleinair might end up at the Birger Sandzen Holiday Gift Show. Or I might have to keep it? 🤷🏼‍♀️🤷🏼‍♀️

2019-09-17 03:11   51 12

 

Wind blowing willows on the water’s edge south of #haysks I haven’t painted water with oils so 🤷🏼‍♀️ it got difficult. This #pleinair might end up at the Birger Sandzen Holiday Gift Show. Or I might have to keep it 🤷🏼‍♀️🤷🏼‍♀️

Today. Has. Been. Rough. Okay, today has been rough in spots, but there were some positives!
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Stroke rehab was FULL of ALL good news today, & that alone cancels out the 7 or 8 bad to worst moments from today's reel! @frontsight82 made some amazing salads for dinner while I worked well into dark. And a sweet friend of mine @suefrig got me the most comfy slippers EVER that I finally lounged in tonight ... triple points to her for them being Harry Potter & infinity points to the person who finds me a backup pair 😂
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So, yeah, I could list of the negatives, but why? I'm comfy in my slippers with my dogs by the TV. My belly is full & my peeps are the best. My uncle is well on the road to recovery & kicking ass at rehab. I cannot possibly dwell on the bad with so much good around me. .
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 #littlebitfitt #ineedahug #ineedsleep #ineedabreak #ineedfriday #isitfridayyet #getmetotheweekend #blessings #manyblessings #gratitude #gratitudealways #itcouldbeworse #lotstobethankfulfor #healthandwellness #healthandhappiness #family #friends #dreamjob #harrypotterslippers #harrypotterfans #harrypotterapparel #deepbreaths #slippersarelife #slipperlife

2019-09-17 02:03   22 0

 

Today. Has. Been. Rough. Okay, today has been rough in spots, but there were some positives! . . Stroke rehab was FULL of ALL good news today, & that alone cancels out the 7 or 8 bad to worst moments from today's reel! @frontsight82 made some amazing salads for dinner while I worked well into dark. And a sweet friend of mine @suefrig got me the most comfy slippers EVER that I finally lounged in tonight ... triple points to her for them being Harry Potter & infinity points to the person who finds me a backup pair 😂 . . So, yeah, I could list of the negatives, but why I'm comfy in my slippers with my dogs by the TV. My belly is full & my peeps are the best. My uncle is well on the road to recovery & kicking ass at rehab. I cannot possibly dwell on the bad with so much good around me. . . #littlebitfitt #ineedahug #ineedsleep #ineedabreak #ineedfriday #isitfridayyet #getmetotheweekend #blessings #manyblessings #gratitude #gratitudealways #itcouldbeworse #lotstobethankfulfor #healthandwellness #healthandhappiness #family #friends #dreamjob #harrypotterslippers #harrypotterfans #harrypotterapparel #deepbreaths #slippersarelife #slipperlife

Bedtime stories were narrated by Spider man tonight. #bedtimefun #ineedsleep

2019-09-17 01:11   17 2

 

Bedtime stories were narrated by Spider man tonight. #bedtimefun #ineedsleep

These almost 🍁🍂 fall mornings are what I live for! Even though I haven’t slept for beans-my morning skinny mocha coffee 🌿☕️ got me feeling ambitious enough to dress in something other than scrubs or sweats & I even did my hair + makeup! I even ventured out to target and tjmaxx on the hunt for some great finds / birthday gift ideas for Laila. Now to force myself to stay awake for the rest of the day!
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Since I 🖤 my coffee as sweet as can be I found this delicious dairy free & paleo friendly salted carmel creamer!
〰️4 tbsp coconut 🥥 sugar | 2 tbsp water 💧 | 1/2 tsp vanilla extract | 1/4 tsp sea salt | 1 can coconut 🥥 milk〰️ heat coconut sugar and water in med sauce pan; bring to simmer; stir consistently until syrupy | remove from heat; stir in vanilla, sea salt + 3 tbsp coconut milk; cool for few mins. | combine mixture and remainder coconut milk in lrg glass jar; store for 1 wk.〰️ 🖤 LET ME KNOW IN THE COMMENTS BELOW HOW YOU LIKE IT ⤵️

2019-09-16 16:24   62 4

 

These almost 🍁🍂 fall mornings are what I live for! Even though I haven’t slept for beans-my morning skinny mocha coffee 🌿☕️ got me feeling ambitious enough to dress in something other than scrubs or sweats & I even did my hair + makeup! I even ventured out to target and tjmaxx on the hunt for some great finds / birthday gift ideas for Laila. Now to force myself to stay awake for the rest of the day! ▪️ ➿ ▪️ ➿ Since I 🖤 my coffee as sweet as can be I found this delicious dairy free & paleo friendly salted carmel creamer! 〰️4 tbsp coconut 🥥 sugar | 2 tbsp water 💧 | 1/2 tsp vanilla extract | 1/4 tsp sea salt | 1 can coconut 🥥 milk〰️ heat coconut sugar and water in med sauce pan; bring to simmer; stir consistently until syrupy | remove from heat; stir in vanilla, sea salt + 3 tbsp coconut milk; cool for few mins. | combine mixture and remainder coconut milk in lrg glass jar; store for 1 wk.〰️ 🖤 LET ME KNOW IN THE COMMENTS BELOW HOW YOU LIKE IT ⤵️