Images about: #inspiration (154359529 posts)

JUST TRYING TO GET BIG!💪🏻
5 FITNESS GOALS YOU CAN ACHIEVE!🏋🏻‍♀️🙌🏼✅
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WHAT GOALS YOU HAVE! 
Comment below!
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1️⃣Do 25 push ups- not knee push ups! REAL PUSH UPS!

2️⃣Do 5 UNASSISTED Pull Ups!- The true test of upper body strength!

3️⃣BE ABLE TO SQUAT AND/OR DEADLIFT your own bodyweight!

4️⃣BENCH PRESS a quarter of your bodyweight! This means if you weigh 120 pounds, bench press 30 pounds!

5️⃣POST YOUR FIRST PROGRESS PICTURE!
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Aiming for a SWOLE PHYSIQUE LIKE
@mistystatum @nikki_pennella @imakeprettygirls @ivanaivusic @kyrap27 @ashleykfit @colleenfotsch @meghan_scoobyprep @taylor.mcintyre_ -
 #muscle #inspire #inspiration #girlswholift #girlsthatlift #muscular #bodybuilding #healthy #liftlikeagirl #athlete #strongnotskinny #strongwomen #weightloss #weightlifting #musclegain #fitspo #fitness #goals #fitnessgoals #strongandbeautiful #transformationtuesday #lats #fitnessmotivation #fitnessgirl #physique #transformation #superhero #empowerment

2019-11-19 02:02   1 0

 

JUST TRYING TO GET BIG!💪🏻 5 FITNESS GOALS YOU CAN ACHIEVE!🏋🏻‍♀️🙌🏼✅ - WHAT GOALS YOU HAVE! Comment below! - 1️⃣Do 25 push ups- not knee push ups! REAL PUSH UPS! 2️⃣Do 5 UNASSISTED Pull Ups!- The true test of upper body strength! 3️⃣BE ABLE TO SQUAT AND/OR DEADLIFT your own bodyweight! 4️⃣BENCH PRESS a quarter of your bodyweight! This means if you weigh 120 pounds, bench press 30 pounds! 5️⃣POST YOUR FIRST PROGRESS PICTURE! - Aiming for a SWOLE PHYSIQUE LIKE @mistystatum @nikki_pennella @imakeprettygirls @ivanaivusic @kyrap27 @ashleykfit @colleenfotsch @meghan_scoobyprep @taylor.mcintyre_ - #muscle #inspire #inspiration #girlswholift #girlsthatlift #muscular #bodybuilding #healthy #liftlikeagirl #athlete #strongnotskinny #strongwomen #weightloss #weightlifting #musclegain #fitspo #fitness #goals #fitnessgoals #strongandbeautiful #transformationtuesday #lats #fitnessmotivation #fitnessgirl #physique #transformation #superhero #empowerment

Almost everything will work again if you unplug it for a few minutes. Including you.
Wise words by Anne Lamont.
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Why not take a few minutes today to unplug and just be?
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Photo by bruce mars from Pexels.
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 #unplug #justbe #justbeyou #beyourbestyou #beproductive #beorganised #befocussed #lifecoach #lifecoaching #worklifebalance #lifebalance #balanceispossible #worksmart #worksmarter #youvegotthis #inspiration #inspire #motivate #selflove #personalgrowth #personaldevelopment #motivation #brightrebel #brightrebelcoaching

2019-11-19 02:02   0 0

 

Almost everything will work again if you unplug it for a few minutes. Including you. Wise words by Anne Lamont. . Why not take a few minutes today to unplug and just be . Photo by bruce mars from Pexels. . #unplug #justbe #justbeyou #beyourbestyou #beproductive #beorganised #befocussed #lifecoach #lifecoaching #worklifebalance #lifebalance #balanceispossible #worksmart #worksmarter #youvegotthis #inspiration #inspire #motivate #selflove #personalgrowth #personaldevelopment #motivation #brightrebel #brightrebelcoaching

Starting the day with a Yoga session to stretch out the body and prepare for what’s ahead.⁠
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 #weareoneten #aspeninstitute #projectforyouth #projectforteens #themarkofthewarrior #wefighttogether #togetherweareunstoppable #onetenwisdom #sweatwithoneten #sweatitout⁠
 #exercise #fitness #future #youngadults #youth #community #empowerment #inspiration #determination #motivation #life #love #gratitude #hongkong #hkfitness #moveyourbody #youngathlete⁠ #yogalife #runforwellness #青協背包跑

2019-11-19 02:02   0 0

 
Comment “GRATITUDE” for a follow back and a FREE SHOUTOUT!! 💯🔥 #themillionairessuccess 
Follow 👉🏻 @themillionairessuccess 
Follow 👉🏻 @themillionairessuccess 
Follow 👉🏻 @themillionairessuccess 
For motivation and inspiration
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Respost vía 👉🏻 @millionaire_mentor

 #success #hustle #potential #humanpotential #hardwork #entrepreneur #motivation #mindset #inspiration #hustlehard #motivation #coaching #potencial #achievegoals #successquotes #motivationalquotes #coach #successfulwomen  #goals #successmindset #inspiration #successstory #quotes #quote #business #successmore #entrepreneurship #millionaire #lifestyle

2019-11-19 02:01   0 0

 
Estudante de arquitetura 👩‍💻
@jacckellynneribeyro 👩‍🎓
dessindominik@gmail.com 📨 🏚️ Interior de Minas Gerais

 #artdeco #neocolonial
 #arquitecta #arquitectura #arquitecto #archdesign #decoreinteriores #decoreinteriores #interiores #urbanismo #autocad #revit #solidworks #cro #exercito #projeto #projetoarquitetonico #tentencia #inspiration #dessindominik #orquideas
 #jardimbotanico #paletadecores #selfie #sketchup #sketchup3d #revitarchitecture #revitalash #ktarquiteturacarioca #arquiteturacariocahoje
 #minasgerais

2019-11-19 02:01   0 0

 
ब्राह्मण हूँ ..दोगला नही
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 #Chai_ashiki
 #chai_addicted☕️😋 #ishq_wali_chai☕️💔
 #आशिक़💔🤓 Read my thoughts on @YourQuoteApp #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #life #wordsofwisdom #inspirationalquotes #inspiration #writeaway #love #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub #likeforlikes #followforfollowback @ruchipandey136

2019-11-19 02:01   1 0

 

ब्राह्मण हूँ ..दोगला नही . . . . . #Chai_ashiki #chai_addicted☕️😋 #ishq_wali_chai☕️💔 #आशिक़💔🤓 Read my thoughts on @YourQuoteApp #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #life #wordsofwisdom #inspirationalquotes #inspiration #writeaway #love #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub #likeforlikes #followforfollowback @ruchipandey136

PARTIE 2 - 🛩😉ÊTES-VOUS CONFORTABLE À ÊTRE INCONFORTABLE ?⁠
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3) Trouvez des gens qui vont vous challenger et poussés à dépasser vos résultats actuels. ⁠
Ce ne sont pas seulement vos limites que vous devez dépasser, mais bien vos résultats actuels. J’ai souvent remarqué combien de nous-mêmes nous pouvons nous challenger... mais avec une certaine limite. Quelqu’un d’autre, une personne bien choisie, vous poussera encore plus loin. Attention cependant : cela ne sera pas toujours à votre grand plaisir ! Vous devez être prêt à faire face à la critique et ne pas être facilement blessé par cela.⁠
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4) Accumulez des petites victoires⁠
Vous l’avez déjà entendu : un éléphant se mange une bouchée à la fois. Ainsi en est-il de notre croissance personnelle et professionnelle. Une étape à la fois, une chose à la fois. Trop souvent, nous voulons atteindre la médaille d’or des Jeux olympiques et nous ne célébrons pas les petites victoires du parcours qui nous y conduit tranquillement. Chaque victoire compte, aussi petite soit-elle. Apprenez à la célébrer et l’apprécier autant que la victoire finale. C’est ce qui fait la beauté de la chose : le parcours est la récompense plutôt que la victoire finale ! Profitez de chaque journée de votre vie, pas seulement de la dernière !⁠
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C’est simple de parler de ce qui peut nous rendre inconfortables sur notre parcours. Mais dites-moi, quelle est la dernière fois où vous avez fait quelque chose qui vous a rendu vraiment inconfortable ?⁠
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---⁠
En savoir plus dans ma bio @kathy.tropiano⁠
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 #dreambig ⁠
 #productriceenevenementiel ⁠
 #conférencièreinternationale ⁠
 #myownboss ⁠
 #auteur ⁠
 #blessed ⁠
 #developpementpersonnel ⁠
 #confianceensoi⁠
 #bonheur ⁠
 #entrepreneurmindset⁠
 #authenticite⁠
 #inspiration⁠
 #motivation⁠
 #entrepreneurlife⁠
 #gratitude⁠
 #succes⁠
 #reussite⁠

2019-11-19 02:01   0 0

 

PARTIE 2 - 🛩😉ÊTES-VOUS CONFORTABLE À ÊTRE INCONFORTABLE ⁠ ⁠ 3) Trouvez des gens qui vont vous challenger et poussés à dépasser vos résultats actuels. ⁠ Ce ne sont pas seulement vos limites que vous devez dépasser, mais bien vos résultats actuels. J’ai souvent remarqué combien de nous-mêmes nous pouvons nous challenger... mais avec une certaine limite. Quelqu’un d’autre, une personne bien choisie, vous poussera encore plus loin. Attention cependant : cela ne sera pas toujours à votre grand plaisir ! Vous devez être prêt à faire face à la critique et ne pas être facilement blessé par cela.⁠ ⁠ 4) Accumulez des petites victoires⁠ Vous l’avez déjà entendu : un éléphant se mange une bouchée à la fois. Ainsi en est-il de notre croissance personnelle et professionnelle. Une étape à la fois, une chose à la fois. Trop souvent, nous voulons atteindre la médaille d’or des Jeux olympiques et nous ne célébrons pas les petites victoires du parcours qui nous y conduit tranquillement. Chaque victoire compte, aussi petite soit-elle. Apprenez à la célébrer et l’apprécier autant que la victoire finale. C’est ce qui fait la beauté de la chose : le parcours est la récompense plutôt que la victoire finale ! Profitez de chaque journée de votre vie, pas seulement de la dernière !⁠ ⁠ C’est simple de parler de ce qui peut nous rendre inconfortables sur notre parcours. Mais dites-moi, quelle est la dernière fois où vous avez fait quelque chose qui vous a rendu vraiment inconfortable ⁠ ⁠ ---⁠ En savoir plus dans ma bio @kathy.tropiano⁠ ⁠ #dreambig ⁠ #productriceenevenementiel ⁠ #conférencièreinternationale ⁠ #myownboss ⁠ #auteur ⁠ #blessed ⁠ #developpementpersonnel ⁠ #confianceensoi⁠ #bonheur ⁠ #entrepreneurmindset⁠ #authenticite⁠ #inspiration⁠ #motivation⁠ #entrepreneurlife⁠ #gratitude⁠ #succes⁠ #reussite⁠

Tonight you can catch VoiceStory on Shaw Cable channel 4 in Vancouver and Channel 10 in Calgary!
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Two members of our community sharing a moment of their lives on the the theme of “Tell the Truth”, so please take time and put away the phones and get a dose of inspiration and connection!
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At 9:30pm is Vanessa Wideski and Johnathan Jagt (part 1) followed by Johnathan Jagt (part 2) at 10:00pm.
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Watch their performances, experience their stories and then if you would like to connect with the speakers to ask any questions, give comments or feedback, you can do so at our VoiceStory Community here: www.facebook.com/groups/voicestory
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We thank you in advance for your help and support! 🙏❤️
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Here is an overview of their stories:
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Vanessa Wideski: For Vanessa all of her life she had this insatiable curiosity to discover the "Truth”. She yearned to understand who she was and why she was here. This relentless desire to understand her purpose in life took Vanessa down some dark paths. Labelled as a misfit, trouble maker and a problem child, she never felt like she fit in or belonged.
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Vanessa shares her journey as she discovered “The more at home I am with myself, the more at ease with the world I become. Owning my story is the first step, sharing my story helps others and changing my story is how I evolve.”
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Johnathan Jagt: I met Johnathan this summer at the Powell Street Festival and when speaking with him, there was a sense of familiarity that I could not shake.
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It was during our conversation when he said “What we share in common is the experience of pain in life.”
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This is something I understood and as I listened to his story, I was given a glimpse into a world that many of us choose to ignore.
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Johnathan and I have a VoiceStory Jam Session about life before, during and after addiction, and recovery in Vancouvers Downtown Eastside. - Winston
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 #voicestory #lovesharegrow #storytelling #storyteller #tellyourstory #shareyourstory #yourvoice #speakers #vancitybuzz #vancitynow #burnaby #coquitlam #newwestminster #inspiration #motivation #authenticity #vulnerability #courage #love #selflove #brave #connection #community #nevergiveup #mentalhealth #entrepreneur

2019-11-19 02:01   0 0

 

Tonight you can catch VoiceStory on Shaw Cable channel 4 in Vancouver and Channel 10 in Calgary! • Two members of our community sharing a moment of their lives on the the theme of “Tell the Truth”, so please take time and put away the phones and get a dose of inspiration and connection! • At 9:30pm is Vanessa Wideski and Johnathan Jagt (part 1) followed by Johnathan Jagt (part 2) at 10:00pm. • Watch their performances, experience their stories and then if you would like to connect with the speakers to ask any questions, give comments or feedback, you can do so at our VoiceStory Community here: www.facebook.com/groups/voicestory • We thank you in advance for your help and support! 🙏❤️ • Here is an overview of their stories: • Vanessa Wideski: For Vanessa all of her life she had this insatiable curiosity to discover the "Truth”. She yearned to understand who she was and why she was here. This relentless desire to understand her purpose in life took Vanessa down some dark paths. Labelled as a misfit, trouble maker and a problem child, she never felt like she fit in or belonged. • Vanessa shares her journey as she discovered “The more at home I am with myself, the more at ease with the world I become. Owning my story is the first step, sharing my story helps others and changing my story is how I evolve.” • Johnathan Jagt: I met Johnathan this summer at the Powell Street Festival and when speaking with him, there was a sense of familiarity that I could not shake. • It was during our conversation when he said “What we share in common is the experience of pain in life.” • This is something I understood and as I listened to his story, I was given a glimpse into a world that many of us choose to ignore. • Johnathan and I have a VoiceStory Jam Session about life before, during and after addiction, and recovery in Vancouvers Downtown Eastside. - Winston • #voicestory #lovesharegrow #storytelling #storyteller #tellyourstory #shareyourstory #yourvoice #speakers #vancitybuzz #vancitynow #burnaby #coquitlam #newwestminster #inspiration #motivation #authenticity #vulnerability #courage #love #selflove #brave #connection #community #nevergiveup #mentalhealth #entrepreneur

Rest Day means an extra stretch day for me. Since yesterday was Leg Day went back to Range and Repair hip focus, and man did it feel amazing! 
Looking forward to the back 1/2 of Week 5 starting tomorrow!

2019-11-19 02:01   0 1

 

Rest Day means an extra stretch day for me. Since yesterday was Leg Day went back to Range and Repair hip focus, and man did it feel amazing! Looking forward to the back 1/2 of Week 5 starting tomorrow!

We often think we don't deserve it. This can also be linked to imposter-syndrome which can affect our potential to achieve more. Give yourself credit where credit is due, speak to yourself kindly, keep track of your wins, big or small and realise that you deserve your accomplishments! Not sure if this saying will ever get old - Treat yourself!

2019-11-19 02:01   0 1

 

We often think we don't deserve it. This can also be linked to imposter-syndrome which can affect our potential to achieve more. Give yourself credit where credit is due, speak to yourself kindly, keep track of your wins, big or small and realise that you deserve your accomplishments! Not sure if this saying will ever get old - Treat yourself!

Did you know each of our pods contain over 500kg of Epson salts! This is why you float 💦
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There are many health benefits and uses of Epsom Salt:
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🧂 provides magnesium which is the fourth most abundant mineral in the body!
🧂 promotes sleep and stress reduction 🧂helps with constipation
🧂assists with exercise performance and recovery
🧂reduces pain and swelling 🧂promotes relaxation

Sound too good to be true! Why not find out for yourself. Appointments available today 💦

2019-11-19 02:01   1 1

 

Did you know each of our pods contain over 500kg of Epson salts! This is why you float 💦 . There are many health benefits and uses of Epsom Salt: . 🧂 provides magnesium which is the fourth most abundant mineral in the body! 🧂 promotes sleep and stress reduction 🧂helps with constipation 🧂assists with exercise performance and recovery 🧂reduces pain and swelling 🧂promotes relaxation Sound too good to be true! Why not find out for yourself. Appointments available today 💦

| Introspection |⁣
⁣
This note was from around this time last year and it's re-relevant so I'm sharing it here in case it resonates with you, too (lmk):⁣⁣
⁣⁣
I'm back from an unplanned social media slow-down ~ I do this once in a while to simply reassess priorities and reality. This time, I especially knew that I needed to take a step back and I share more about this admittedly not-so-hot yet critical topic on IGTV.⁣⁣
⁣⁣
Q's to self:⁣
⁣⁣
Am I nourishing my soul? Consumption is different from fueling.⁣⁣
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Am I present enough for my loved ones in person? Let me ask them.⁣⁣
⁣
How's my spiritual practice going? Am I reading enough from actual books and flipping through pages rather than staying locked on a screen and fatiguing my eyes (like now)? Am I border-lining phone addiction?⁣⁣
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Am I allowing my ego to pump and deflate by transient validations?⁣⁣
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What's my rubric for feeling good?⁣⁣
⁣
Where do I put up a shield and where am I porous?⁣⁣
⁣
How often am I checking my phone?⁣⁣
Aimless and impulsive or intentional?⁣⁣
Am I keeping my notifications off? Good.⁣⁣
^⁣⁣
These are some questions I have to check in myself with regularly. When I get into something, I go all in but this can backfire as well.⁣⁣
⁣⁣
I'm sure we all ping-pong with this struggle.⁣⁣
The balance of virtual and textural.⁣⁣
Here and there. With-it and at-it.⁣⁣
Reality and commodity.⁣⁣
Fulfillment and emptiness.⁣⁣
⁣⁣
I have connected with some amazing people here. It's a creative space where I can share bits of my passions/interests with others who are also interested in holistic wellness + beauty ~ likely, like you 😊. To keep this place as a light and enjoyable place, I have to be mindful not to get too consumed/task driven.⁣
Can you relate?⁣
⁣
👇⁣⁣
How do you keep a pulse on the invisible waves ~ electric currents and algorithms that are wiring us subconsciously? I don't have the answers. I can only reflect.⁣
⁣
Remember to bring yourself back to present moment often. Check in often.⁣⁣
⁣
And always make room to step back for a while.⁣⁣
⁣⁣
Guidance.⁣⁣
It's in us and Above us. It's all we have. The good thing is, we can keep asking.⁣⁣
⁣⁣
w/care, ⁣⁣
Aïcha Sebaa ⁣⁣
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⁣

2019-11-19 01:58   6 1

 

| Introspection |⁣ ⁣ This note was from around this time last year and it's re-relevant so I'm sharing it here in case it resonates with you, too (lmk):⁣⁣ ⁣⁣ I'm back from an unplanned social media slow-down ~ I do this once in a while to simply reassess priorities and reality. This time, I especially knew that I needed to take a step back and I share more about this admittedly not-so-hot yet critical topic on IGTV.⁣⁣ ⁣⁣ Q's to self:⁣ ⁣⁣ Am I nourishing my soul Consumption is different from fueling.⁣⁣ ⁣ Am I present enough for my loved ones in person Let me ask them.⁣⁣ ⁣ How's my spiritual practice going Am I reading enough from actual books and flipping through pages rather than staying locked on a screen and fatiguing my eyes (like now) Am I border-lining phone addiction⁣⁣ ⁣⁣ Am I allowing my ego to pump and deflate by transient validations⁣⁣ ⁣ What's my rubric for feeling good⁣⁣ ⁣ Where do I put up a shield and where am I porous⁣⁣ ⁣ How often am I checking my phone⁣⁣ Aimless and impulsive or intentional⁣⁣ Am I keeping my notifications off Good.⁣⁣ ^⁣⁣ These are some questions I have to check in myself with regularly. When I get into something, I go all in but this can backfire as well.⁣⁣ ⁣⁣ I'm sure we all ping-pong with this struggle.⁣⁣ The balance of virtual and textural.⁣⁣ Here and there. With-it and at-it.⁣⁣ Reality and commodity.⁣⁣ Fulfillment and emptiness.⁣⁣ ⁣⁣ I have connected with some amazing people here. It's a creative space where I can share bits of my passions/interests with others who are also interested in holistic wellness + beauty ~ likely, like you 😊. To keep this place as a light and enjoyable place, I have to be mindful not to get too consumed/task driven.⁣ Can you relate⁣ ⁣ 👇⁣⁣ How do you keep a pulse on the invisible waves ~ electric currents and algorithms that are wiring us subconsciously I don't have the answers. I can only reflect.⁣ ⁣ Remember to bring yourself back to present moment often. Check in often.⁣⁣ ⁣ And always make room to step back for a while.⁣⁣ ⁣⁣ Guidance.⁣⁣ It's in us and Above us. It's all we have. The good thing is, we can keep asking.⁣⁣ ⁣⁣ w/care, ⁣⁣ Aïcha Sebaa ⁣⁣ ⁣⁣ ⁣

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖☁️☁️➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖☁️☁️☁️☁️➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖➖
➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖
➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖
➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖
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 #sky #clouds #thirdeye #symmetry #geometry #love #nature #inspiration #serenity #meditation #peace #happy #healthy #yoga #art #beautiful #creation #details #focus #perspective #wanderlust #landscape #photography #beauty #adventure #travel #explore #painting #architecture #artwork

2019-11-18 14:15   39 0

 

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖☁️☁️➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖☁️☁️☁️☁️➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖➖ ➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖ ➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖ ➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sky #clouds #thirdeye #symmetry #geometry #love #nature #inspiration #serenity #meditation #peace #happy #healthy #yoga #art #beautiful #creation #details #focus #perspective #wanderlust #landscape #photography #beauty #adventure #travel #explore #painting #architecture #artwork

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖☁️☁️➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖☁️☁️☁️☁️➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖➖
➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖
➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖
➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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2019-11-18 14:14   38 0

 

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