Ready for Phuket Surf Fest 2019 yeahhhhhh 🤙🏼🤙🏼🤙🏼
Surfing is our passion, we surf with Respect & Dignity. Bismillah. Another journey another experience, wish us all luck - SAFARI X SURFERS MALAYSIA 🇲🇾
This was a great article to read with tons of useful information.
A key highlight of this article is: “The study of 15,000 Britons aged 40 to 79 found that active men and women who increased their fitness levels halved the risk of early death.
The research found that if people followed Government guidance to carry out 150 minutes of exercise a week, they could cut mortality risks by almost one quarter, compared with couch potatoes.
This can be achieved by around 20 minutes exercise daily, or 30 minutes five times a week.
But the best results of all were seen among those who already active for an average of around
42 minutes a day - who managed around 20 minutes more.
Such participants cut the risk of early death by 42 per cent, the study found.”
Exercise doesn’t even have to be super strenuous just walking or doing simple task at first.
If you are already active and continue to workout and push further you see the best results!
Fitness is important to live a long life.
#befitandbefat #fitspiration #fitness #bodygoals #bodybuilder #health #healthy #bodygoals #model #fit #motivation #muscles #motivate #strong #news #live #love #training #inspiration #inspire #gym #igfit #igfitness #igdaily #igtravel #work #workout #gymmotivation
IF AT FIRST YOU DON'T SUCCED, SQUAT AND SQUAT AGAIN 😆😆 the human body never fails to amaze me. It is so fragile yet at the same time strong as hell. Our bodies were designed to take on stresses so that we can become stronger and grow. So when life starts weighing you down think about it like a heavy squat set. It's gonna hurt like hell as it's dragging you down and you may not be able to breathe. You might even fall over but you know you just have to get through it and come out on top. It may not have been pretty at first but it only gets better with each set. 4th set of squats lookin much more solid than the 1st and it's only gonna get beta! #ifatfirstyoudontsuceed #squatandsquatagain #legday #whodis #imback #legs #gains #glutes #peaches #gym #health #wellness #personaltrainer #fitnessinstructor #inspire #motivate #lift #momof4 #strongmom
Part of my heart left with @nikster16 as she said farewell to Virginia this week to start a new life in Indianapolis...
In just a few years she has grown to become one of my closest friends. One that encourages, inspires, speaks hard truth in a loving way, and lives her faith outloud.
Thank you friend for stepping into my life in such a huge way and for being obedient to God’s calling in your life even when it’s extremely uncomfortable. I know the Lord is going to richly bless you, your life, and all those you minister and interact with in your new home state. ❤️ I’m forever grateful for your friendship, now more then ever. .
#friends #friendship #inspire #encourage #myheart
After facilitating the Rest. Revitalise. Inspire. practitioner and business program in Bali with friend and colleague @herbalgill for the 3rd year running, @charmaine_dennis is back & filled with all the refreshed energy and vitality a deep healing dive brings.
What a beautiful experience to immerse in an environment so rich with healing as a core value. ♾
Charmaine has been sharing her stories with us and all of them leave us aching to break ourselves open on retreat and soak up similar soul nourishing goodness and clarity of direction. ♾
Here’s a hot little insight for the future - there may be a variety of healing style retreats facilitated by Charmaine on the horizon - local and OS - so if you’re craving to harness all kinds of personal health keep your eyes peeled like keen potatoes.
If you’re looking to see Charmaine as your naturopath, she is back and available on Wednesdays and Thursdays! ♾
#restrevitaliseinspire #rest #revitalise #inspire #naturopathic #selfenquiry #inspirational #vision #fromafullcup #knowingyourwhy #values #howdoyouwanttofeel #yourlifeasaphd # #whatsnextforyou #getclarity #lovethelifeyoulive #bali #immersion
You are invited to celebrate and INSPIRE your Coastal Bend community at the largest monthly networking event around.
Sophia J. Ommani, MD, presents the Inspire Coastal Bend Magazine monthly networking mixer honoring Ken Schrom of the Corpus Christi Hooks and Dr. John Lusins and Dr. Megan Tally of South Texas Mental Health Associates.
A $10 cash donation will be collected at the door, partial proceeds will benefit The Purple Door.
Free Food, Cash Bar, Networking, & Fun!
Bring out those business cards, mix and mingle, all while supporting a great cause!
Goodnight everyone, don’t stay up too late practicing. We’ll see you in the morning!
“We cannot grow when we are in shame, and we can't use shame to change ourselves or others.” -Brené Brown
We can face our past and not run from it. It doesn’t determine who you are now. You get to decide who you will be now. We aren’t stuck in the past, unless we choose to stay in there.
Please face your past, learn from it, forgive yourself, and know that it doesn’t determine who you are. You aren’t stuck. It is not your identity.
You get to choose and every day is another chance. Forgiveness for self and others can liberate you.
I loved hearing @stuartedge on the podcast episode. He has a great story with amazing insights. Check out the podcast episode (link in bio)
So what new thing did you learn today Could’ve been something at work, home or even about yourself. Let me hear it.
Shrimp Tacos and Avocado Mango Salsa!
12 oz of fish or shrimp
4 corn tortillas (optional, I enjoyed it as a salad without tortillas!)
salt free taco seasoning
1 cup of diced mango
2/3 cup diced avocado
1/4 diced red onion
1 tablespoon of diced jalapeño
1/3 cup of plain Greek yogurt
shredded lettuce or cabbage
olive oil spray
1. Marinate fish/shrimp in taco seasoning, juice from one lime and a small bunch of cilantro. Let sit for at least 20 minutes.
(In the meantime, you can start preparing the next few steps!)
2. Combine diced mango and diced red onion to make salsa. Add juice from one lime and a tablespoon of cilantro.
3. Next up is the yogurt sauce! Add yogurt, juice from the remaining lime, and 2 tablespoons of cilantro to a bowl and mix well.
4. Cook or grill shrimp/fish.
5. Feel free to skip this step if not using tortillas.
Lightly spray corn tortillas with olive oil and place on top rack of grill or broil in oven. Keep an eye on them until they are light golden brown. This only takes a minute or two and they will burn fast!
6. Assemble your taco/salad bowl!
***Avocado not pictured***
***THIS IS NOT MY RECIPE!***
I found it on Pinterest at the link below 👇🏻👇🏻
In today's blog article, we examine how to let go of trying to control life and allow things to unfold as they should. I must concede, for many years I found it difficult to let go and trust life. I was constantly trying to control conditions around me, however the more I tried, the less effective life was. When I learnt to let go and trust in a greater intelligence, my life seemed to flow better. I was less invested in the outcomes because my manager and steward i.e. life, was attending to the details. As I explain in the article, surrender does not mean apathy, resignation or indifference. It means trust and faith that life knows what it is doing behind the scenes and sometimes things may actually work out better than imagined: http://www.tonyfahkry.com/how-to-stop-trying-to-control-life-through-the-art-of-surrender/
My sweet sap brings all the ‘peckers to the yard....
Going to miss these cuties while I’m on vacation for a week!
So lucky to not only call these girls “coach” and “my team”, but also “my friends” ❤️
I am so appreciative to have you girls in my home away from home. Thank you for always supporting me, challenging me, and pushing me to be the best version of myself 🙌🏼 I CANNOT WAIT for our next bootcamp to kickoff!
I see this preformed incorrectly all the time, so here’s a little tutorial to help you nail your hip hinge! 🥳
#beINSPIRED... - *Queues up @mindofmystikal_ ”If it ain’t live, it ain’t me!”...
Out here living my life in color. No longer worried about what didn’t go right. No longer overly concerned with the things (or people) not concerned about me. -
Changing my attitude and outlook towards life the way I change my #nailpolish 💅🏾 Living a color filled life!
@relaunchincolor ... #colorfullife