Life is basically a video game… Trust me, this has been revealed to me many times thanks to heroic doses of psychedelics… so it must be true, right! 😂🤣😜
But seriously… The only person holding you back from anything is YOU. Extreme Ownership. Take FULL responsibility for where you are in life RIGHT NOW and then simply begin taking small steps toward where you would rather be. It’s 2019 and the Internet exists… the possibilities are literally endless. You could wake up in Thailand in less than 48 hours if you’d like! And less than 12 hours after that, you could be drinking tequila on a pirate ship just like I was in this picture… GET AFTER IT!! 👊💥😁
⭕️BE HUMBLE AND BE REAL⭕️
I had the pleasure of meeting some of my fitness idols when I was at the Olympia and it was amazing. I appreciated that they took the time to speak with each person in line to meet them and form a connection. Honestly, I gained even more respect for these amazing humans after meeting them and genuinely enjoy supporting them. If you don’t follow any of these people already, go check them out! I just wanted to give them a little extra shout out and tell y’all a little bit about our conversations.
Julian: I stood in line for a hot minute to meet him but it was so worth it. He made each person in line feel important and we talked so much about being honest and true to who you are. Social media is powerful platform and you should present your true self to your community and try to avoid all of the BS drama. Also work hard to support others and give back. He posts some awesome workouts and I have tried a lot of the exercises he posts. He also has some adorable dogs.
Lauren is the ultimate delt Queen and one of the sweetest people. I have been following her for years and it low keep made my life when I made her IG story. (Peep the screen shot i posted in this post) She is so motivating and has the cutest pup. 💕
Emily - I talked about her in Monday’s post but she is absolutely incredible. Also she is competing this weekend and I’m so excited for her to slay the stage! She expressed how important it is to take care of yourself so you have something to give the world. Don’t neglect yourself and give yourself the time to recover from all of life’s stressors. ❤️
Brooke: I started watching the CrossFit games a few years ago and keeping up with the sport. Brooke is so inspiring and she keeps pushing to be her best self. We talked about prioritizing your health and playing the cards you are dealt. So proud of you and can’t wait to see what the future holds for you! Also if you have watched the Brute Showdown on YouTube, you need to go check it out.
Thank you to each of these amazing humans for inspiring me every day to be my best self. Also, thank you for taking the time to chat at the Olympia 💕
Every place has a story👄We inspired by every moment in places
Check out this idea to help you use your mind in different ways and expand your ability to think outside the box: Write a phrase in emojis and see if a friend or family member can “read” it. ❤️🙋✨
🇧🇷 Confira esta dica para ajudá-la(o) a usar sua mente de maneiras diferentes e expandir sua capacidade de pensar fora da caixa: Escreva uma frase em emojis e veja se um amigo ou membro da família consegue ler. ❤️🙋✨
Retrieved from Institute for Integrative Nutrition lecture.
Something that has been weighing heavily on me lately is comparison.
We’ve all done it at one point or another.
I am surely not immune to it.
I always avoided Instagram accounts that I could possibly compare myself to, any perfect little squares that made me feel “less than”.
Why doesn’t my body look like that
I’ll never be able by to wear an outfit like that.
That will never be me.
Then I started this fitness journey. And started surrounding myself with the very thing I avoided because body comparison was such a huge issue for me.
And it is still a problem sometimes. I am surrounded by women with big goals. I am surrounded by women reaching those goals.
It is easy to ask myself, why don’t you have abs like that yet Why didn’t you lose weight that quickly Why this... why that Blah blah blah.
While it is easy to ask myself those questions, I have to remind myself to push back against it.
Everyone’s body is different. Everyone’s goals are different. And that’s amazing, honestly. Imagine how much of a snooze fest life would be if we were all the same.
I’m thankful for my community of women continuously lifting each other up in a world where it’s become so easy to compare or tear not only each other down... but ourselves.
Learning to love myself hasn’t been the easiest feat, but I’m learning little by little. 🖤
Get these GLAM SLIDES 💜🔌💜 now available on our All Vendors Combined List 🔌🔌🔌🔌💜💜💜💜💜💜💜💜💜💜💜💜🔌
We really dig each other and we dig hats too 🌿✨
It's good for the soul when friends come to town! It's even better to watch your future generations play together... even if it's sometimes forced. 🙈 The "That's MINE game" was strong with these two spitfires but their super long and heartfelt hug goodbye was enough to turn me into a huge puddle 😭 We had such a great time with you ladies. Hiking, shopping, food, COFFEE! Thank you so much Shae, for choosing to spend your time with us in the mountains. You're the best friend to look up to and I have so much love for you! 🙌🏻💜
Also, I love how Skylar is trying to sneak a smile in through Emma's wild hair for the picture 😂😂😂 These girls I tell ya... 😂
היה לי לזכות וכבוד לקחת חלק כשופט בערב מרגש ומהנה של כדורעף, והרבה מעבר לכך -
טורניר הנצחה לזכרו של דין יוסף כהן ז"ל 🙏🏼🏐 #mb9 #volleyball #respect #inspiredaily
The blooper reel- because even I know social media isn’t THIS intense but that light was too good.
New season, new intentions, making time for connecting and sharing away from social media, finding my delicate balance in daily chaos and reminding myself, “it’s not that deep.” Let that good light in, you’ve had it all along.
There Are Worse Things Than Looking Stupid Sleeping Through Life Is One Of Them
If you haven’t use @trxtraining straps, then you need to 😀 here are some upper body workouts that targets your Lats, Biceps, and Rear Deltoids 💪🏽