Images about: #instafit (50352240 posts)

It doesn't have to be all or nothing. If you are struggling just yo get through your day, be proud of the little things. Or just one thing.
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We struggle. I struggle a lot. Some days, for seemingly no reason, I feel completely useless. Like a failure. Like a mistake.
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We can be very cruel to ourselves sometimes.
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But we all deserve to be here. We matter. We are important. And if somedays brushing your hair and teeth is the best you can do, be proud that you made it that far.
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 #bingeeatingdisorder #bingeeatingdisorderrecovery #intuitiveeating #lowcarbhighfat #weightloss #diet #fitfam #fitness #moderation #fattofit #fitspo #instafit #extremeweightloss #healthy #healthyeating #weightlossjourney

2019-10-17 22:25   0 0

 

It doesn't have to be all or nothing. If you are struggling just yo get through your day, be proud of the little things. Or just one thing. . We struggle. I struggle a lot. Some days, for seemingly no reason, I feel completely useless. Like a failure. Like a mistake. . We can be very cruel to ourselves sometimes. . But we all deserve to be here. We matter. We are important. And if somedays brushing your hair and teeth is the best you can do, be proud that you made it that far. . #bingeeatingdisorder #bingeeatingdisorderrecovery #intuitiveeating #lowcarbhighfat #weightloss #diet #fitfam #fitness #moderation #fattofit #fitspo #instafit #extremeweightloss #healthy #healthyeating #weightlossjourney

Alternate tuck planche. I'm finding frog stand too easy however a full tuck planche is a little beyond my capacity. So as a progression I'm doing these. The next step is to bring both legs, one at a time, to meet in the middle in the full tuck before returning to the frog stand position. .
This video is from last week. I'm less shaky this time around and my movements are more deliberate. I even got a few reps of my next progression in.
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I'm on parallettes here as to do it on the floor my feet scrape the floor. Plus I find the bars easier on my wrists during a few sets. I do frog stand sets seperatley for the wrist strength whereas here I'm trying to develop the should/chest strength.
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@underarmour @camelbak .
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 #armouredmuscle #realfitness #calisthenicsbeginner #calisthenics #muscle #strongissexy #fitboy #gym #exercise #fitnessmotivation #fitness #motivation #inspire #workoutmotivation #workout #goals #💪 #flex #instafit #fitnessjourney #fitnessdiary #fitnessboy #fitness
 #strongnotskinny #fitfam #pushyourboundaries
 #bodyweighttraining #bodyweightexercises #bodyweightworkout

2019-10-17 22:25   0 0

 

Alternate tuck planche. I'm finding frog stand too easy however a full tuck planche is a little beyond my capacity. So as a progression I'm doing these. The next step is to bring both legs, one at a time, to meet in the middle in the full tuck before returning to the frog stand position. . This video is from last week. I'm less shaky this time around and my movements are more deliberate. I even got a few reps of my next progression in. . I'm on parallettes here as to do it on the floor my feet scrape the floor. Plus I find the bars easier on my wrists during a few sets. I do frog stand sets seperatley for the wrist strength whereas here I'm trying to develop the should/chest strength. . . @underarmour @camelbak . . . . . . #armouredmuscle #realfitness #calisthenicsbeginner #calisthenics #muscle #strongissexy #fitboy #gym #exercise #fitnessmotivation #fitness #motivation #inspire #workoutmotivation #workout #goals #💪 #flex #instafit #fitnessjourney #fitnessdiary #fitnessboy #fitness #strongnotskinny #fitfam #pushyourboundaries #bodyweighttraining #bodyweightexercises #bodyweightworkout

My Arkhipov calm will serve me in time

2019-10-17 22:25   1 1

 

My Arkhipov calm will serve me in time

Throwback to 2 years ago when my passion for weightlifting took place.
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What’s your story? Comment below! .
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Here’s mine: 📖
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Before the moment in time of this photo my visits to the gym were inconsistent and I would spend most of my time playing basketball at the park or at LA fitness which never led me in any positive direction.
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About 2 years ago I sat down to watch the Expendables movie. Not even half way into it I was fired up to go back to the gym. I wanted to be like those action stars in the movie.
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After a few weeks of pushing myself everyday to go I started seeing results and that’s when my love for the gym took off and wanting to learn everything I can about health and fitness.
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What’s your story?
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 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #crossfit #healthy #love #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #fitnessmodel #exercise #instafit #weightloss #instagood #nutrition #yoga

2019-10-17 22:24   3 0

 

Throwback to 2 years ago when my passion for weightlifting took place. . What’s your story Comment below! . . . Here’s mine: 📖 . Before the moment in time of this photo my visits to the gym were inconsistent and I would spend most of my time playing basketball at the park or at LA fitness which never led me in any positive direction. . About 2 years ago I sat down to watch the Expendables movie. Not even half way into it I was fired up to go back to the gym. I wanted to be like those action stars in the movie. . After a few weeks of pushing myself everyday to go I started seeing results and that’s when my love for the gym took off and wanting to learn everything I can about health and fitness. . What’s your story . . . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #crossfit #healthy #love #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #fitnessmodel #exercise #instafit #weightloss #instagood #nutrition #yoga

2019-10-17 22:24   1 1

 
The theme of the week: PUSH YOURSELF! 🏋️‍♀️This medball #workout was madness! 😤I thought I could do 4 rounds with no rest but the second round, 3rd exercise (this video) I crapped out. 🤷‍♀️ Don’t stop, don’t think about quitting. Just ACT and DO IT!💪
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You only get☝️ life, might as well #makeitafitlife

2019-10-17 22:24   1 1

 

The theme of the week: PUSH YOURSELF! 🏋️‍♀️This medball #workout was madness! 😤I thought I could do 4 rounds with no rest but the second round, 3rd exercise (this video) I crapped out. 🤷‍♀️ Don’t stop, don’t think about quitting. Just ACT and DO IT!💪 ••••• You only get☝️ life, might as well #makeitafitlife

It’s the clear liquid you’d find if you cracked open a coconut. It has electrolytes and less sugar than many sports drinks or fruit juices. Still, the nutrients vary a lot from brand to brand. For all but the most draining workouts, water is all you need to rehydrate. And some coconut water is sweetened with added sugar, so check the label.
 #fit #motivation #fitness #model #body #gym #workout #bodybuilding #vegan #healthy #food #foodporn #love #cardio #training #fitnessmodel #exercise #strong #fitnessaddict #train #active #instahealth #getfit #determination #muscle #fitnessmotivation #aesthetics #instafit #gains #abs

2019-10-17 22:24   0 0

 

It’s the clear liquid you’d find if you cracked open a coconut. It has electrolytes and less sugar than many sports drinks or fruit juices. Still, the nutrients vary a lot from brand to brand. For all but the most draining workouts, water is all you need to rehydrate. And some coconut water is sweetened with added sugar, so check the label. #fit #motivation #fitness #model #body #gym #workout #bodybuilding #vegan #healthy #food #foodporn #love #cardio #training #fitnessmodel #exercise #strong #fitnessaddict #train #active #instahealth #getfit #determination #muscle #fitnessmotivation #aesthetics #instafit #gains #abs

I took a stretch session at @stretchlaboldtown this afternoon and it was such an amazing experience! I always stretch a little before and after I workout, but I’ve never simply stretched for a whole hour, let alone had someone helping me stretch even deeper.

My flexologist (isn’t that a fun title?) Alisia used a cool massage tool and some supportive blocks, but mostly her own strength and resistance to stretch my muscles in ways I never knew were possible! It really loosened up my body and relieved so much tension. I’m sure it will be very helpful with my dance and fitness work, as well as relieving stress.

Alisia was super knowledgeable about the muscles and connections because she is a personal trainer and soon-to-be massage therapist, so I learned a lot from her! I haven’t done much anatomy yet in medical school, but it will be cool once I do to be able to relate the muscles I learn to stretching and fitness.

Thanks for inviting me today Stretch Lab, and I hope to be back soon!😄

2019-10-17 22:24   2 2

 

I took a stretch session at @stretchlaboldtown this afternoon and it was such an amazing experience! I always stretch a little before and after I workout, but I’ve never simply stretched for a whole hour, let alone had someone helping me stretch even deeper. My flexologist (isn’t that a fun title) Alisia used a cool massage tool and some supportive blocks, but mostly her own strength and resistance to stretch my muscles in ways I never knew were possible! It really loosened up my body and relieved so much tension. I’m sure it will be very helpful with my dance and fitness work, as well as relieving stress. Alisia was super knowledgeable about the muscles and connections because she is a personal trainer and soon-to-be massage therapist, so I learned a lot from her! I haven’t done much anatomy yet in medical school, but it will be cool once I do to be able to relate the muscles I learn to stretching and fitness. Thanks for inviting me today Stretch Lab, and I hope to be back soon!😄

💕 Crunch Pink Party TOMORROW💕

Let's RALLY and RAISE AWARENESS 📣
We're having a Party for Everyone
**TOMORROW, Friday, 10/19** Check out our special class schedule 👇👇👇
4:15p BodyWeb with TRX with Tisha
5:00p Accelerate HIIT with Tisha
6:00p The Ride with Kristina **All Classes Open to Members & Guests**
Wear Pink and Bring Your Friends!

 #CrunchWaterford
 #CrunchGoesPink
 #BreastCancerAwarenessMonth

2019-10-17 22:24   0 1

 

💕 Crunch Pink Party TOMORROW💕 Let's RALLY and RAISE AWARENESS 📣 We're having a Party for Everyone **TOMORROW, Friday, 10/19** Check out our special class schedule 👇👇👇 4:15p BodyWeb with TRX with Tisha 5:00p Accelerate HIIT with Tisha 6:00p The Ride with Kristina **All Classes Open to Members & Guests** Wear Pink and Bring Your Friends! #CrunchWaterford #CrunchGoesPink #BreastCancerAwarenessMonth

What if you could gain 5 new clients in just 7 days? 🤔 Trainerize partner Jonathan Goodman has designed a new challenge for trainers to help you hit the gas and get your online training business off the ground! 🙌🏼 👉🏼 Jonathan Goodman is founder of the Online Trainer Academy and Personal Trainer Development Center and this new business growth program will help you land up to 5 clients in just one week! The challenge is packed with tons of other learnings but time is limited, so register now to get involved and up your PT game! Link in bio 💪🏼

2019-10-17 22:24   2 1

 

What if you could gain 5 new clients in just 7 days 🤔 Trainerize partner Jonathan Goodman has designed a new challenge for trainers to help you hit the gas and get your online training business off the ground! 🙌🏼 👉🏼 Jonathan Goodman is founder of the Online Trainer Academy and Personal Trainer Development Center and this new business growth program will help you land up to 5 clients in just one week! The challenge is packed with tons of other learnings but time is limited, so register now to get involved and up your PT game! Link in bio 💪🏼

Let Nothing stop 🛑 you from living your BEST LIFE right NOW✌️
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Remember you have free will, so you can ignore the idea, or you can decide to bring it into reality !!
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 #BRINGITLADIES Rooting with all the LOVE 💕 ~S

2019-10-17 22:23   2 1

 

Let Nothing stop 🛑 you from living your BEST LIFE right NOW✌️ . Remember you have free will, so you can ignore the idea, or you can decide to bring it into reality !! . #BRINGITLADIES Rooting with all the LOVE 💕 ~S

Amanhã é o dia de apresentar aos seus amigos uma modalidade que proporciona resultados estéticos e oferece um estilo de vida muito mais saudável, dentro de um box onde você se diverte e faz novas amizades todos os dias. 
Vem pra cá treinar com a gente! 
Estaremos esperando por vocês! ☎️ (13) 30179007 📍Rua Pres. Kennedy, 670 - Guarujá. 📸: @reinaldo.oliveira_r2

2019-10-17 22:22   4 1

 

Amanhã é o dia de apresentar aos seus amigos uma modalidade que proporciona resultados estéticos e oferece um estilo de vida muito mais saudável, dentro de um box onde você se diverte e faz novas amizades todos os dias. Vem pra cá treinar com a gente! Estaremos esperando por vocês! ☎️ (13) 30179007 📍Rua Pres. Kennedy, 670 - Guarujá. 📸: @reinaldo.oliveira_r2

Whether practicing my inversions or drinking bone broth... @marika_clothing lets me be flexi and keeps me comfy all day long. Yes... I’ve become that mom that hangs in gym clothes... but at least these are cute ones 🤣

2019-10-17 22:22   4 1

 

Whether practicing my inversions or drinking bone broth... @marika_clothing lets me be flexi and keeps me comfy all day long. Yes... I’ve become that mom that hangs in gym clothes... but at least these are cute ones 🤣

Wow 😍 cucciolotte dolcissime ❤️ 😍😋😜tuffiamoci sui prati a fare l'amore 😍 in tutti i modi😘 sapete che le donzelline mi chiamano Casanova 😜😍😘perché vi adoro proprio tanto 😍 ed eccomi in confort😋 😎dopo una bella serata coi rega in balottanza😎😋😘ma LOvvoline siete davvero Speciali e molto sensuali e gentili con me😍😎😘 che bellezze che siete 😘😍😋lo sapete che vi vi adoro proprio un mucchio 😍 ma donzelline ci tuffiamo a fare l'amore ❤️ tuffiamoci sui prati sotto al cielo stellato che voglio mandarvi sulla luna facendo l'amore in tutti i modi 😍😜😘 quante carezze tutte per voi donzelline che mi adorate😍😜😋 scrivetemi in direct se volete uscire con me che ce la giochiamo😝😜😍 one kiss sweetie ladies💗😏😜 #instalikes #instafollowers #insta #italiangirls #follower #amore #relax #followforfollowback #instafit #instadream #instahappy #instalove #sardinia #centro #lovestory #likeforlikes #lovely #instalovers #instagood #followforlikes #likeforfollowers #instafashion #instagrammers #instaphoto #love #loveislove #amore

2019-10-17 22:20   17 0

 

Wow 😍 cucciolotte dolcissime ❤️ 😍😋😜tuffiamoci sui prati a fare l'amore 😍 in tutti i modi😘 sapete che le donzelline mi chiamano Casanova 😜😍😘perché vi adoro proprio tanto 😍 ed eccomi in confort😋 😎dopo una bella serata coi rega in balottanza😎😋😘ma LOvvoline siete davvero Speciali e molto sensuali e gentili con me😍😎😘 che bellezze che siete 😘😍😋lo sapete che vi vi adoro proprio un mucchio 😍 ma donzelline ci tuffiamo a fare l'amore ❤️ tuffiamoci sui prati sotto al cielo stellato che voglio mandarvi sulla luna facendo l'amore in tutti i modi 😍😜😘 quante carezze tutte per voi donzelline che mi adorate😍😜😋 scrivetemi in direct se volete uscire con me che ce la giochiamo😝😜😍 one kiss sweetie ladies💗😏😜 #instalikes #instafollowers #insta #italiangirls #follower #amore #relax #followforfollowback #instafit #instadream #instahappy #instalove #sardinia #centro #lovestory #likeforlikes #lovely #instalovers #instagood #followforlikes #likeforfollowers #instafashion #instagrammers #instaphoto #love #loveislove #amore

And we're caught up in the crossfire
Of heaven and hell
And we're searching for shelter
Lay your body down
Lay your body down
Lay your body down

Next to mine... 🔥🎶

2019-10-17 19:20   163 3

 

And we're caught up in the crossfire Of heaven and hell And we're searching for shelter Lay your body down Lay your body down Lay your body down Next to mine... 🔥🎶

Biceps and triceps last night.

2019-10-17 11:22   19 5

 

Biceps and triceps last night.

🌻Aceite os perfumes que a vida oferece, crie a tua essência e desabroche no seu tempo... Saio de casa esquecendo a razão , entretanto, dizem que difícil não é falar a verdade , difícil sim é falá-la por inteira . Falarei de Amor enquanto respirar a fragrância do mundo, porque mesmo na poluição me há filtro na Alma. Perfume-se dessa fragrância chamada Amor Próprio...
e os perfumes ?!
Os da vida , acumule-os
( e os use bastante ) 🌻
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 #instagram #boy #instafit #instacool #man #instaphoto #instaboy #sexy #model #thoughts #cuteboys #photo #scruff #hotboy #photography #photooftheday #beard #bear #photograph #barbudo #boys #barba #instaboys #cute #instaboy #hotboys #barbudosbr #homem #instagood #segueoplano💪 #segueobaile💃

2019-08-10 06:22   282 5

 

🌻Aceite os perfumes que a vida oferece, crie a tua essência e desabroche no seu tempo... Saio de casa esquecendo a razão , entretanto, dizem que difícil não é falar a verdade , difícil sim é falá-la por inteira . Falarei de Amor enquanto respirar a fragrância do mundo, porque mesmo na poluição me há filtro na Alma. Perfume-se dessa fragrância chamada Amor Próprio... e os perfumes ! Os da vida , acumule-os ( e os use bastante ) 🌻 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instagram #boy #instafit #instacool #man #instaphoto #instaboy #sexy #model #thoughts #cuteboys #photo #scruff #hotboy #photography #photooftheday #beard #bear #photograph #barbudo #boys #barba #instaboys #cute #instaboy #hotboys #barbudosbr #homem #instagood #segueoplano💪 #segueobaile💃