The theme of the week: PUSH YOURSELF! 🏋️♀️This medball #workout was madness! 😤I thought I could do 4 rounds with no rest but the second round, 3rd exercise (this video) I crapped out. 🤷♀️ Don’t stop, don’t think about quitting. Just ACT and DO IT!💪
You only get☝️ life, might as well #makeitafitlife
I took a stretch session at @stretchlaboldtown this afternoon and it was such an amazing experience! I always stretch a little before and after I workout, but I’ve never simply stretched for a whole hour, let alone had someone helping me stretch even deeper.
My flexologist (isn’t that a fun title) Alisia used a cool massage tool and some supportive blocks, but mostly her own strength and resistance to stretch my muscles in ways I never knew were possible! It really loosened up my body and relieved so much tension. I’m sure it will be very helpful with my dance and fitness work, as well as relieving stress.
Alisia was super knowledgeable about the muscles and connections because she is a personal trainer and soon-to-be massage therapist, so I learned a lot from her! I haven’t done much anatomy yet in medical school, but it will be cool once I do to be able to relate the muscles I learn to stretching and fitness.
Thanks for inviting me today Stretch Lab, and I hope to be back soon!😄
💕 Crunch Pink Party TOMORROW💕
Let's RALLY and RAISE AWARENESS 📣
We're having a Party for Everyone
**TOMORROW, Friday, 10/19** Check out our special class schedule 👇👇👇
4:15p BodyWeb with TRX with Tisha
5:00p Accelerate HIIT with Tisha
6:00p The Ride with Kristina **All Classes Open to Members & Guests**
Wear Pink and Bring Your Friends!
What if you could gain 5 new clients in just 7 days 🤔 Trainerize partner Jonathan Goodman has designed a new challenge for trainers to help you hit the gas and get your online training business off the ground! 🙌🏼 👉🏼 Jonathan Goodman is founder of the Online Trainer Academy and Personal Trainer Development Center and this new business growth program will help you land up to 5 clients in just one week! The challenge is packed with tons of other learnings but time is limited, so register now to get involved and up your PT game! Link in bio 💪🏼
Let Nothing stop 🛑 you from living your BEST LIFE right NOW✌️
Remember you have free will, so you can ignore the idea, or you can decide to bring it into reality !!
#BRINGITLADIES Rooting with all the LOVE 💕 ~S
Amanhã é o dia de apresentar aos seus amigos uma modalidade que proporciona resultados estéticos e oferece um estilo de vida muito mais saudável, dentro de um box onde você se diverte e faz novas amizades todos os dias.
Vem pra cá treinar com a gente!
Estaremos esperando por vocês! ☎️ (13) 30179007 📍Rua Pres. Kennedy, 670 - Guarujá. 📸: @reinaldo.oliveira_r2
Whether practicing my inversions or drinking bone broth... @marika_clothing lets me be flexi and keeps me comfy all day long. Yes... I’ve become that mom that hangs in gym clothes... but at least these are cute ones 🤣