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RESTOCKED🚨🚨🚨
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2019-01-23 14:01   3 0

 

RESTOCKED🚨🚨🚨 UMBRO BUMPY MEN 👟‼ Now Available @naijahypebeastkicks 🆖✔ [40-45[DM/WhatsApp-08085002260 To Cop Yours now🔥🔥🔥🔥💯 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 #fearofgod #30bg #bellanaijaweddings #madeinnigeria #lagos #davido #wizkid #naijastartups #naijamarket #afebabalolauniversity #babcockuniversity #lindaikeji #lindaikejiblog #explore #instagain #tundeednut #yabaleftonline #krakstv #naijabusiness #abujaconnect #nike #ibadanwedding

I DONT REALLY WANT NO FRIENDS... Nike AIRFORCE 1LOW ‘CUSTOM'👟‼
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2019-01-23 13:59   2 1

 

I DONT REALLY WANT NO FRIENDS... Nike AIRFORCE 1LOW ‘CUSTOM'👟‼ Now Available @naijahypebeastkicks 🆖✔ [40-45[DM/WhatsApp-08085002260 To Cop Yours now🔥🔥🔥🔥💯 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 #fearofgod #30bg #bellanaijaweddings #madeinnigeria #lagos #davido #wizkid #naijastartups #naijamarket #afebabalolauniversity #babcockuniversity #lindaikeji #lindaikejiblog #explore #instagain #tundeednut #yabaleftonline #krakstv #naijabusiness #abujaconnect #nike #ibadanwedding

NIKE AIRFORCE 1 LOW ‘CUSTOM' 👟‼
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2019-01-23 13:57   5 0

 

NIKE AIRFORCE 1 LOW ‘CUSTOM' 👟‼ Now Available @naijahypebeastkicks 🆖✔ [40-45[Comes with a fee pair of Nike socks[DM/WhatsApp-08085002260 To Cop Yours now🔥🔥🔥🔥💯 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 #fearofgod #30bg #bellanaijaweddings #madeinnigeria #lagos #davido #wizkid #naijastartups #naijamarket #afebabalolauniversity #babcockuniversity #lindaikeji #lindaikejiblog #explore #instagain #tundeednut #yabaleftonline #krakstv #naijabusiness #abujaconnect #nike #ibadanwedding

Things just got SNEAKER TIER💯
@nike has officially Announced that the New Look of AIRMAX 720 will be RELEASED in FEBRUARY ....GET READY TO COP🔥🔥🔥
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2019-01-23 13:56   4 0

 

Things just got SNEAKER TIER💯 @nike has officially Announced that the New Look of AIRMAX 720 will be RELEASED in FEBRUARY ....GET READY TO COP🔥🔥🔥 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 #fearofgod #30bg #bellanaijaweddings #madeinnigeria #lagos #davido #wizkid #naijastartups #naijamarket #afebabalolauniversity #babcockuniversity #lindaikeji #lindaikejiblog #explore #instagain #tundeednut #yabaleftonline #krakstv #naijabusiness #abujaconnect #nike #ibadanwedding

 #@liridontaahiraaj #❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #adorable #all_pixs #boyfriend #couple #cute #fabshots #followme #forever #fun #genginsapgan #gf #girl #girlfriend #golook #happy #hot_shotz #hugs #ig_bestever #igaddicts #imagin8 #instabeauty #instacool #instafamous #instagain

2019-01-23 13:52   17 3

 

#liridontaahiraaj" title="@liridontaahiraaj">@liridontaahiraaj #❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #adorable #all_pixs #boyfriend #couple #cute #fabshots #followme #forever #fun #genginsapgan #gf #girl #girlfriend #golook #happy #hot_shotz #hugs #ig_bestever #igaddicts #imagin8 #instabeauty #instacool #instafamous #instagain

Follow me @23clip 
Follow the first 1000 that follow me
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2019-01-23 13:50   30 18

 
I AM BACK WITH THESE EDITS LOL. ALSO, THIS IS MY 200 POST! YAY 😂 MY ONE YEAR IS COMINGGGGG ❤
@leaelui

2019-01-23 13:36   27 3

 

I AM BACK WITH THESE EDITS LOL. ALSO, THIS IS MY 200 POST! YAY 😂 MY ONE YEAR IS COMINGGGGG ❤ @leaelui

Follow me @23clip 
Follow the first 1000 that follow me
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2019-01-23 13:31   31 14

 
Speed🔥 follow✈ Follow all Likes. And Comment.
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2019-01-23 13:28   105 48

 
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2019-01-23 13:26   22 0

 
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2019-01-23 13:12   398 169

 

Place your advert am telling you the truth you gonna make bastard money 🤣🤣🤣 💯 Spread The Word So We All Gain More! ↘️follow my team ⬇️ #igers #gainfollowers #following #like4follow #memphis_shollyolly #sdvtodos #sdv❤️ #sdvlife #ch #chuvadeamor #chulas #omw #me #followme #instadaily #instamood❤️ #100likes #20likes #instagram #iminlove #followme #gainposts #justinbieber #instagood #instagaming #instagain #omw #explorepage #explore #followparty #gaintrick #tundeednut #gainfollowers

Please urinate with elegance and precision! 🤣🤣🤣
But at least you don't notice if someone peed all over the seat! Great design for guys who are bad in aiming the toilet bowl 🤣
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2019-01-23 13:09   14 1

 

Please urinate with elegance and precision! 🤣🤣🤣 But at least you don't notice if someone peed all over the seat! Great design for guys who are bad in aiming the toilet bowl 🤣 #drop #design #lid #seat #precision #pee #ugly but #useful #toilet #toilettalk #toilettour #toilettourist #lovetoilets #wc #toiletsworldwide #sanifari #toiletinspiration #toiletsforall #restroom #loo #instagood #instago #instatoilet #instagain #fun #instagramers #photo #bestoftheday #toiletlovers #bathroomsivebeen I stole this from @uglydesign 🤘 thank you @chuckcoles for the hint 😊🚽

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2019-01-23 13:03   50 23

 

GAIN 100 NEW FOLLOWERS INSTANTLY AND BE VISIBLE. FOLLOW HOST PAGE @DYNATRON_. TO GAIN. ___________ FOLLOW FIRST 100 LIKES AND COMMENTS . 🗯 UNFOLLOW IN 24HRS IF THEY DONT FB💣💣💣 _____________ FOLLOW TRAIN TO GAIN AND INSTANT FOLLOW BACK.🤣💥💥💥💥💥 FOLLOW @DYNATRON_ @flyest_mz @kwarahustlers @epochstudiosng @mimi_gorgeous7 @odeya_uk DM TO JOIN TRAIN ________________ #dynatronfitpro #karenthebrand #gainnow #hustlergang #lagosfollowtrain #gaintrick #gainparty #owambe #weddingnails #gainsville #naijafollowtrain #naijaweddings #likeforlikes #instantgain #gainfollowersfast #spamforspam #followforfollowback # #hustlersquare #geritakip #follow4followback #gains #gainnow #takip #instagain #followme #followforfollow #gainfollowersfast

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2019-01-23 12:57   612 256

 

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GAIN 50 NEW FOLLOWERS INSTANTLY AND BE VISIBLE. FOLLOW HOST PAGE @DYNATRON_. TO GAIN.
___________
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2019-01-23 12:50   75 49

 

GAIN 50 NEW FOLLOWERS INSTANTLY AND BE VISIBLE. FOLLOW HOST PAGE @DYNATRON_. TO GAIN. ___________ FOLLOW FIRST 50 LIKES AND COMMENTS . 🗯 UNFOLLOW IN 24HRS IF THEY DONT FB💣💣💣 _____________ FOLLOW TRAIN TO GAIN AND INSTANT FOLLOW BACK.🤣💥💥💥💥💥 FOLLOW @DYNATRON_ @kwarahustlers @kwarahustlers DM TO JOIN TRAIN ________________ #dynatronfitpro #karenthebrand #gainnow #hustlergang #lagosfollowtrain #gaintrick #gainparty #owambe #weddingnails #gainsville #naijafollowtrain #naijaweddings #likeforlikes #instantgain #gainfollowersfast #spamforspam #followforfollowback # #hustlersquare #geritakip #follow4followback #gains #gainnow #takip #instagain #followme #followforfollow #gainfollowersfast

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2019-01-23 12:36   499 67

 
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2019-01-23 12:35   567 117

 
qσtd - wнaт ιѕ yoυr вəaυтιғυl naмə?
ασtd - jordan❤️
Comment a “🌵” to become tag buddies💞
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 #aesthetic #aesthetictumblr #tumblr #tumblraesthetic #aestheticedit #aestheticphotos #aestheticfashion #fashion #besties #aestheticpic #aestheticphotography #tumblrgirls #vogue #likeforlike #newtheme #theme #besties #bestfriends #bestie #model #instadaily #instagain #instatrick #voguetheme #comment #like #likeforlike #spam #spamforspam #spam4spam

2019-01-23 12:30   32 13

 

qσtd - wнaт ιѕ yoυr вəaυтιғυl naмə ασtd - jordan❤️ Comment a “🌵” to become tag buddies💞 _______________ - - - - - - - - - - - - - - - - #aesthetic #aesthetictumblr #tumblr #tumblraesthetic #aestheticedit #aestheticphotos #aestheticfashion #fashion #besties #aestheticpic #aestheticphotography #tumblrgirls #vogue #likeforlike #newtheme #theme #besties #bestfriends #bestie #model #instadaily #instagain #instatrick #voguetheme #comment #like #likeforlike #spam #spamforspam #spam4spam

Can you build muscle and lose fat at the same time ❓

Yes, yes you can. It depends on a few things of course, like how much training experience you have or how high your body fat percentage is. If you've been training for years then it's going to be harder. For someone new to lifting weights it is a lot easier as their body is not used to it and they have the luxury of 'newbie gains'. .
Having a high protein diet, continuing to add weight to your lifts and being in a small deficit will help you to build muscle and lose fat. It will be a lot slower than if you were in a surplus but it's still possible. .
If you're sceptical then I have a question for you... take someone who has been training for 4 years but never directly trained a particular muscle group. Whilst in a calorie deficit if they started training that area a few times a week would they build muscle in that area? Id imagine most of you would say yes given that it's a completely new muscle being stimulated.
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Whilst dieting last summer I started doing rack pulls and shrugs consistently twice a week. Now I'd never trained my traps before (although you hit them indirectly on most back movements) but I saw some decent muscle growth whilst still losing body fat. Proof that it is possible 💪 I'd be interested to hear your experiences! .
Peace out ✌
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 #buildingmuscles #losingbodyfat #bodyrecomposition #cuttingfat #gyms #weightcontrol #weightlossideas #leanandgreen #iifymfood #fitnessaddicts #flexibledietinglifestyle #gymholics #gymaddicted💪 #gympic #instagain #fitnessfun #puregymreading #leanstrength #shreddedunion #dailygym

2019-01-23 12:17   23 1

 

Can you build muscle and lose fat at the same time ❓ Yes, yes you can. It depends on a few things of course, like how much training experience you have or how high your body fat percentage is. If you've been training for years then it's going to be harder. For someone new to lifting weights it is a lot easier as their body is not used to it and they have the luxury of 'newbie gains'. . Having a high protein diet, continuing to add weight to your lifts and being in a small deficit will help you to build muscle and lose fat. It will be a lot slower than if you were in a surplus but it's still possible. . If you're sceptical then I have a question for you... take someone who has been training for 4 years but never directly trained a particular muscle group. Whilst in a calorie deficit if they started training that area a few times a week would they build muscle in that area Id imagine most of you would say yes given that it's a completely new muscle being stimulated. . Whilst dieting last summer I started doing rack pulls and shrugs consistently twice a week. Now I'd never trained my traps before (although you hit them indirectly on most back movements) but I saw some decent muscle growth whilst still losing body fat. Proof that it is possible 💪 I'd be interested to hear your experiences! . Peace out ✌ . . . #buildingmuscles #losingbodyfat #bodyrecomposition #cuttingfat #gyms #weightcontrol #weightlossideas #leanandgreen #iifymfood #fitnessaddicts #flexibledietinglifestyle #gymholics #gymaddicted💪 #gympic #instagain #fitnessfun #puregymreading #leanstrength #shreddedunion #dailygym

Sei nata così.
Col cuore e le aspettative giganti,
I brividi sulla pelle e
L'indifferenza non fa per te. 🌺

2019-01-23 12:08   54 4

 

Sei nata così. Col cuore e le aspettative giganti, I brividi sulla pelle e L'indifferenza non fa per te. 🌺

Summer can not be any better 🌞

2019-01-23 09:33   121 8

 

Summer can not be any better 🌞

2019-01-12 05:35   117 9

 
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2018-02-19 16:40   37 1

 

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