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Strengthening some shins. COULD NOT be arsed leaving the house today but forced myself to - I'm night shift tonight so I just want to sleep. Wee bit different today because you have to shake things up. Also I hurt my knee and shat out of a lot of exercises.

All rounds 2 mins w/30 sec break. Or 4 sets 10 reps.

20 min cross trainer (warm up)
1 round stretching

Kettle bell snatch & clean 4X10
Kettle bell swing 4X10
Burpees 2X10 (I tweaked my knee on a landing and shat out the other two sets)

Rope swings 1 round
Sit ups 1 round
5 round bag w/16oz gloves
5 round bag w/7oz gloves

 #instagood #instagram
 #instago #instafit
 #instafollow #trending #fitness #sport #boxing #mma #muaythai #sweaty #weightloss
 #fitnessgoals #fitnessgoal #weightlifting #rdx #redhead

2019-05-21 13:31   2 0

 

Strengthening some shins. COULD NOT be arsed leaving the house today but forced myself to - I'm night shift tonight so I just want to sleep. Wee bit different today because you have to shake things up. Also I hurt my knee and shat out of a lot of exercises. All rounds 2 mins w/30 sec break. Or 4 sets 10 reps. 20 min cross trainer (warm up) 1 round stretching Kettle bell snatch & clean 4X10 Kettle bell swing 4X10 Burpees 2X10 (I tweaked my knee on a landing and shat out the other two sets) Rope swings 1 round Sit ups 1 round 5 round bag w/16oz gloves 5 round bag w/7oz gloves #instagood #instagram #instago #instafit #instafollow #trending #fitness #sport #boxing #mma #muaythai #sweaty #weightloss #fitnessgoals #fitnessgoal #weightlifting #rdx #redhead

Kızlar 🌸 siyah farı akşam gece özel günde kullanacaksın algısını yıkıyoruz
Farı az sürüp dağıtıyoruz baby eyliner sürüyoruz rimel soft bir ruj oldu bitti 🥰
Günlük #smokemakeup 💄 #love #TagsForLikes #TFLers #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful

2019-05-21 13:31   2 1

 

Kızlar 🌸 siyah farı akşam gece özel günde kullanacaksın algısını yıkıyoruz Farı az sürüp dağıtıyoruz baby eyliner sürüyoruz rimel soft bir ruj oldu bitti 🥰 Günlük #smokemakeup 💄 #love #TagsForLikes #TFLers #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful

Summer Folio Shoot ❤....
Outdoor Scene☀️
In Frame - @dipayanmukherjee6
Design&Styling -@iamjikuroy
Photoraphy - @loukikdas
Make Up - @makeup_artist_kishor
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|| FOR COLLABORATION AND PURCHASE
📱 - (+91)8240945470
📧 - designsbyjoyroy@gmail.com ||
 #fashiondesign #designwork #casualstyle #photoshoot #yellow #brightcolours #capture #mood #storiesofkolkata #bikelovers #outdoors #morning #summervibes #_coi #_woi #model #freshface #shooting #style #expression #portrait #kolkatafashion #fashionindia #desiswag #kolkataportraits #portfolio #indianfashion #instamood #instaphoto #instago

2019-05-21 13:30   1 0

 
Le margherite erano bianche;
i pantaloni erano bianchi.
Fine della storia 🤣

2019-05-21 13:30   2 1

 

Le margherite erano bianche; i pantaloni erano bianchi. Fine della storia 🤣

I vicoletti meravigliosi di di Napoli.😍😍😍 "inglobati nel Duomo" ----
@campania_favolosa
@unlimitednaples
----
 #naplesitaly #photo #ig_campania #travel #earthofficial #traveltheworld #lifeofadventure #visiting #instatravel #instago #watchthisinstagood #featuremebest #magicpict #travelling #earthfocus #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel #explorer #discovernaples #napolinstagram #volgocampania #volgonapoli #italyiloveyou #europa #beautifulphotography

2019-05-21 13:30   3 0

 
L'ho cercato a Berlino invano, molti dei suoi graffiti sono stati rimossi o si sono rovinati col tempo. Ho provato a cercarlo a Londra, ma anche qui molti diponti sono stati rimossi, si sono cancellati, o addirittura i palazzi su cui si trovavano sono stati abbattuti. Ho continuato a cercare e alla fine ho trovato lei, nuke girl, ed è stata un'emozione unica. Spero di riuscire a trovarne altri durante il mio soggiorno a Londra. Questo si trova nei pressi di Camden Town, precisamente su Oval road, in prossimità del ppnte che attraversa il fiume.
 #banksy #streetart #graffiti #banksyart #london #londra #inghilterra #trip2tasteworld #picoftheday #photooftheday #travelblogger #travel #travelblog #travelphotography #instadaily #travelgram #traveltips #graffitiart #instago #inkstagram #instafamous #viagginelmondo #viaggiatoregourmet #viaggiareinsieme #viaggiaresempre #viaggi #instago #travelling #igers #instamood

2019-05-21 13:30   2 0

 

L'ho cercato a Berlino invano, molti dei suoi graffiti sono stati rimossi o si sono rovinati col tempo. Ho provato a cercarlo a Londra, ma anche qui molti diponti sono stati rimossi, si sono cancellati, o addirittura i palazzi su cui si trovavano sono stati abbattuti. Ho continuato a cercare e alla fine ho trovato lei, nuke girl, ed è stata un'emozione unica. Spero di riuscire a trovarne altri durante il mio soggiorno a Londra. Questo si trova nei pressi di Camden Town, precisamente su Oval road, in prossimità del ppnte che attraversa il fiume. #banksy #streetart #graffiti #banksyart #london #londra #inghilterra #trip2tasteworld #picoftheday #photooftheday #travelblogger #travel #travelblog #travelphotography #instadaily #travelgram #traveltips #graffitiart #instago #inkstagram #instafamous #viagginelmondo #viaggiatoregourmet #viaggiareinsieme #viaggiaresempre #viaggi #instago #travelling #igers #instamood

 #love #TFLers #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag #love #TFLers #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag #love #TFLers #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag

2019-05-21 13:30   5 0

 
🇩🇪 #Berlin
📷 Photo: @pixelpassionphotography
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👍Be sure to follow us @hum_berlin
👉Tag your best photos #humberlin for a chance to be featured
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

2019-05-21 13:30   4 1

 

🇩🇪 #Berlin 📷 Photo: @pixelpassionphotography ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👍Be sure to follow us @hum_berlin 👉Tag your best photos #humberlin for a chance to be featured ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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@growpositively ! Turn on post notification ! 
Credits for background to responsive owner. #instagrambusiness #instagrammarketing #succeed #createyourlife #positivity #happiness #buildyourlife #keepgoing #keepgroing #rjkartikesh #ambitious #inspirationbusiness #successmindset #gogetter travel #traveling #TFLers #vacation #visiting #instatravel #instago #instagood #trip #holiday #photooftheday #fun #travelling #tourism #tourist #instapassport #instatraveling

2019-05-21 13:30   3 2

 
You're under no obligation to be who people think you are. Change, grow, rearrange yourself. Free and beautiful things always bloom and spark with no holding back.
Charlotte Eriksson, Everything Changed When I Forgave Myself: growing up is a wonderful thing to do
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 #travel #instatravel #travelgram #instago #wanderlust #ilovetravel #traveltheworld #travelingram #travelblogger #travellife #travelphotography #wearetravelgirls #darlingescapes #mytinyatlas #delhi #sheexplores #sheisnotlost #girlsborntotravel #girlsmeetglobe #igers #girlslovetravel #dametraveler #follow #f4f #followforfollowback #doyoutravel #instagood #india #womenwhoexplore #citizenfemme

2019-05-21 13:30   8 1

 

You're under no obligation to be who people think you are. Change, grow, rearrange yourself. Free and beautiful things always bloom and spark with no holding back. Charlotte Eriksson, Everything Changed When I Forgave Myself: growing up is a wonderful thing to do .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. #travel #instatravel #travelgram #instago #wanderlust #ilovetravel #traveltheworld #travelingram #travelblogger #travellife #travelphotography #wearetravelgirls #darlingescapes #mytinyatlas #delhi #sheexplores #sheisnotlost #girlsborntotravel #girlsmeetglobe #igers #girlslovetravel #dametraveler #follow #f4f #followforfollowback #doyoutravel #instagood #india #womenwhoexplore #citizenfemme

​🇦🇪 ОАЭ из Киева 
Гарантированные блоки flydubai ✈️ 🛫 22.05.2019 на 5 ночей/6 дней
📍Ibis Al Barsha 3* BB/Standard Room - 307 $
📍DoubleTree by Hilton Ras Al Khaimah 4* BB/Deluxe - 315 $ 🛫 23.05.2019 на 7 ночей/8 дней
📍Al Jawhara Metro Hotel 2* RO/Standard Room - 372 $
📍Al Maha Regency Hotel Suites Sharjah 4* RO/Studio Room - 373 $
📍Studio M Arabian Plaza Hotel 3* RO/Urban Room - 378 $
📍Citymax Hotel Al Barsha New 3* RO/Standard Room - 378 $
 #traveler #instatravel #instago #wanderlust #trip #holiday #photooftheday #lifeofadventure #doyoutravel #tourism #tourist #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel #instalife #ig_worldphoto #lovelife #traveling #travelblog #instago

2019-05-21 13:30   2 0

 

​🇦🇪 ОАЭ из Киева Гарантированные блоки flydubai ✈️ 🛫 22.05.2019 на 5 ночей/6 дней 📍Ibis Al Barsha 3* BB/Standard Room - 307 $ 📍DoubleTree by Hilton Ras Al Khaimah 4* BB/Deluxe - 315 $ 🛫 23.05.2019 на 7 ночей/8 дней 📍Al Jawhara Metro Hotel 2* RO/Standard Room - 372 $ 📍Al Maha Regency Hotel Suites Sharjah 4* RO/Studio Room - 373 $ 📍Studio M Arabian Plaza Hotel 3* RO/Urban Room - 378 $ 📍Citymax Hotel Al Barsha New 3* RO/Standard Room - 378 $ #traveler #instatravel #instago #wanderlust #trip #holiday #photooftheday #lifeofadventure #doyoutravel #tourism #tourist #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel #instalife #ig_worldphoto #lovelife #traveling #travelblog #instago

Its views like this that make the long plane rides and immigration queues 100% worthwhile. They say travel isn't about the destination, but sometimes, it is.⠀
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 #travelling #traveler #tourism #travelingram #igtravel #europe #traveller #travelblog #tourist #travelblogger #traveltheworld #roadtrip #instatraveling #instapassport #instago #여행 #outdoors #ocean #mytravelgram #traveladdict #world #hiking #lonelyplanet #unusualexpedition⠀

2019-05-21 13:30   7 0

 

Its views like this that make the long plane rides and immigration queues 100% worthwhile. They say travel isn't about the destination, but sometimes, it is.⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #travelling #traveler #tourism #travelingram #igtravel #europe #traveller #travelblog #tourist #travelblogger #traveltheworld #roadtrip #instatraveling #instapassport #instago #여행 #outdoors #ocean #mytravelgram #traveladdict #world #hiking #lonelyplanet #unusualexpedition⠀

Que eu sou fã de Harry Potter vocês já sabem, mas o que você não sabem é que eu coloquei meu popô na mesma cadeira que J.K Rowling colocou o dela pra escrever Harry Potter. (podem me invejar, eu deixo.) O café The Elephant House em Edimburgo é onde ela costumava ir pra escrever. Mal sabia ela naquela época o quanto suas palavras se tornariam valiosas e famosas. 
Pra quem quiser ir e sentir a magia acontecer, basta ir lá pedir um café (não tem cerveja amanteigada) e aproveitar o momento. Se não quiser pedir nada ou estiver muito lotado você pode fazer uma doação qualquer e dar uma olhada lá dentro. Fã que é fã tem que ir! 
 #instatravel #unitedkingdom #edinburgh #edimburgo #scotland #escócia #hp #harrypotter #youtubechannel #youtubechannel #jkrowling #wanderlust #mylifebelike #reinounido #uk #go #partiu #viagem #trip #travel #viajantes #instago #theelephanthouse

2019-05-21 13:30   7 1

 

Que eu sou fã de Harry Potter vocês já sabem, mas o que você não sabem é que eu coloquei meu popô na mesma cadeira que J.K Rowling colocou o dela pra escrever Harry Potter. (podem me invejar, eu deixo.) O café The Elephant House em Edimburgo é onde ela costumava ir pra escrever. Mal sabia ela naquela época o quanto suas palavras se tornariam valiosas e famosas. Pra quem quiser ir e sentir a magia acontecer, basta ir lá pedir um café (não tem cerveja amanteigada) e aproveitar o momento. Se não quiser pedir nada ou estiver muito lotado você pode fazer uma doação qualquer e dar uma olhada lá dentro. Fã que é fã tem que ir! #instatravel #unitedkingdom #edinburgh #edimburgo #scotland #escócia #hp #harrypotter #youtubechannel #youtubechannel #jkrowling #wanderlust #mylifebelike #reinounido #uk #go #partiu #viagem #trip #travel #viajantes #instago #theelephanthouse

Garoto de caribe

2019-05-21 13:29   3 1

 

Garoto de caribe

2019-05-21 13:28   0 1

 

2019-05-16 19:03   484 18

 
Miss the one in Moscow, esp the borscht 😌
⭐Ham & cheese croissant $58
Scone $20
Latte $38
Baker's breakfast $118
Cappuccino $38

2019-05-13 14:47   11 2

 

Miss the one in Moscow, esp the borscht 😌 ⭐Ham & cheese croissant $58 Scone $20 Latte $38 Baker's breakfast $118 Cappuccino $38

Pasta too expensive ordered toast instead. Chai latte not too sweet 👍
salmon avocado toast $108
Chai latte $55

2019-04-28 14:42   53 2

 

Pasta too expensive ordered toast instead. Chai latte not too sweet 👍 salmon avocado toast $108 Chai latte $55

🍁✨ the golden hour 🌿
–
@traveloregon

2018-11-17 08:43   318 11

 

🍁✨ the golden hour 🌿 – @traveloregon

Yosemite National Park, a park with a great variety of flora and fauna, lies in the heart of California 🇺🇸.

2018-04-09 22:08   1238 36

 

Yosemite National Park, a park with a great variety of flora and fauna, lies in the heart of California 🇺🇸.

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