Let’s talk legs!
Lately, my knee has been playing on me, again! It’s frustrating that every time I start to see some form of progress in terms of strength or aesthetic, my knees suffer.
It’s very demotivating to constantly have to start all over again from scratch every time I start to see some improvements. Taking 1 step forward and 2 steps back certainly isn’t ideal and it’s gotten to a point where I’ve actually told myself that I should just skip leg day altogether and live with chicken legs.
But then that’s just running away from the problem and I’m better than that! It’s about training smart, especially with me having so many problems over the years.
Knee stability is key!!! Knee stability is certainly an overlooked factor in almost every sport and there’s no point in having big muscles without any functionality.
I’ve made it a point to work on my knee stability as longevity is the name of the game. Whether you’re looking to build you quads, hamstrings, glutes or calves, knee stability is a vital factor!
More unilateral and single leg work will be incorporated to build the muscles surrounding and supporting the knee. Hopefully it’ll pay off in the long run!
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The secret to happily ever after! 👊
Santa Maria de Montserrat Abbey
Santa Maria de Montserrat is an abbey of the Order of Saint Benedict located on the mountain of Montserrat in Monistrol de Montserrat, Catalonia, Spain. It is notable for enshrining the image of the Virgin of Montserrat. The monastery was founded in the 11th century and rebuilt between 19th and 20th centuries, and still functions to this day, with over 70 monks.There have always been roughly 80 monks in residence.
The monastery is 48 kilometres (30 mi) west of Barcelona, and can be reached by road, train or cable car.
Montserrat's highest point, Sant Jeroni, can be reached by footpaths leading from the monastery. From Sant Jeroni, almost all of Catalonia can be seen, and on a clear day the island of Mallorca is visible.
The legend places the find of the statue of the Virgin of Montserrat around 880.
Самое время читать лекции павлину😂👌
'You have to find places,
That brings out the human in you
The soul in you.
The love in you.'
That place. Sitting there. I felt the peace. The inner peace.
Just stopping by, looking a t the people. The sea. That gorgeous bridge. To just live the moment.
Feel the sun on my skin,
Smell the seaside fresh air.
Do you have those moments
I want to live by this motto.
To breathe in and enjoy everything fully in that present moment.
Every moment is unique. We will never have it again.
I wish you a great day, full of these moments. Take a step back, stop what you are doing for a minute and take a mental picture of that right moment. Enjoy your life, every second of it 💛
21 день осени 😉💃
Life doesn't require that we be the best, only that we try our best 💗
Enjoy your saturday ☀️🥀🍃
🧡 Happy first / second day back to education 🧡Let today be the start of something new
Saturday = Restday 🧡 Recovering today, grinding tomorrow 😻
In the past 11 weeks I've worked my ass off to finally achieve the body I feel confident in, with NO insecurities anymore. This is the first time I really appreciate my body and all the results I have made lately. It's all about hard work, determination & willpower!❣
6 week progress ▶️ bulk (59kg) vs cut (55kg)💫
goal ▶️ maintaining/gaining muscle while losing fat
method ▶️ calorie deficite (1400 kcal daily); 5× hypertrophy training & 5× cardio per week (2× upper body, 2× lower body, 1× full body) /werbung
me being 1937392927389% happy😁 #highlight
Ich hatte die Gelegenheit @joesthetics eeeeeendlich (😍) auf der FIBO zu treffen & könnte immer noch vor Glück weinen, da er die Person ist, die mich schon sooo lange inspiriert!😭 Danke für deine Zeit & vorallem dafür, dass du diesen Tag für mich unvergesslich gemacht hast!🙏 /werbung
I've got 99 problems, but I go to the gym & ignore them all 🦈🏋️♀️💕 /werbung
Whether you're lost, broken or lonely, there is always hope and it's spelled: