United States

  United States

  Top 448566 Instagram followed

Images about: #instahealth (16114175 posts)

Back in my favourite little treatment room today @vivaskinclinics 😍💫🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you booked your appointment yet?✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I specialise in:
💉Botox (incl for tooth grinding/jaw slimming)
💋Fillers (esp lips)
💫Medical grade skin care
🕸Chemical peels
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See you soon🌟

2019-02-19 08:24   0 1

 

Back in my favourite little treatment room today @vivaskinclinics 😍💫🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you booked your appointment yet✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I specialise in: 💉Botox (incl for tooth grinding/jaw slimming) 💋Fillers (esp lips) 💫Medical grade skin care 🕸Chemical peels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you soon🌟

 #gym #motivation #instahealth #photooftheday #fitnessmodel #fitness #strong #active #training #fitnessaddict #sport #fitspo #lifestyle #healthychoices #healthy #getfit #fit #cardio #cleaneating #diet #workout #bodybuilding #train #dance #health #excercise #determination #eatclean #instagood
.
.
@kapillohia_ftnssfreak @akalsan @hazzelchoudhry @nitinchandila @angelnisha9832 @insta_gujjars @theamitbhadana @thakur_anoopsingh @sandeepbaisoyatiger2018 @iamgujjarbrand @nupur0728 @sergiconstance @lazar_angelov_official @sunitjadhavofficial @yyhsofficial @joesthetics @sahilkhan

2019-02-19 08:23   5 0

 
"Se tu hai una mela e io ho una mela e ce le scambiamo, tu e io abbiamo sempre una mela per uno. Ma se tu hai un'idea e io ho un idea e ce le scambiamo, allora ognuno di noi avrà due idee". Cit G.B.Shaw 
Questa ricetta nasce da un turbinio di idee, messa poi a punto da me. 
Ho sempre avuto voglia di fare un dolce usando come lievito la pasta madre, così parlando, una mia amica mi passò la sua ricetta che io diligentemente ho perso😆, quindi gliel'ho richiesta ma con una sincronia e recidività sovrumana, che ancora per questo l'universo mi sta scrutando, decido di fare spazio nella memoria del cellulare e quindi @fadolmelli non sapendo come fare a richiedertela 🙈 ho cominciato a girovagare sul web ed ho estrapolato idee da varie ricette per comporre poi questa.
Ho usato quindi il lievito madre;
 lo sciroppo di agave fornendo cosi una diminuzione dell'apporto calorico, oltre che del picco glicemico;
Farina tipo 2 tagliata con quella integrale;
Senza burro ma con olio di oliva.

2019-02-19 08:22   1 1

 

"Se tu hai una mela e io ho una mela e ce le scambiamo, tu e io abbiamo sempre una mela per uno. Ma se tu hai un'idea e io ho un idea e ce le scambiamo, allora ognuno di noi avrà due idee". Cit G.B.Shaw Questa ricetta nasce da un turbinio di idee, messa poi a punto da me. Ho sempre avuto voglia di fare un dolce usando come lievito la pasta madre, così parlando, una mia amica mi passò la sua ricetta che io diligentemente ho perso😆, quindi gliel'ho richiesta ma con una sincronia e recidività sovrumana, che ancora per questo l'universo mi sta scrutando, decido di fare spazio nella memoria del cellulare e quindi @fadolmelli non sapendo come fare a richiedertela 🙈 ho cominciato a girovagare sul web ed ho estrapolato idee da varie ricette per comporre poi questa. Ho usato quindi il lievito madre;  lo sciroppo di agave fornendo cosi una diminuzione dell'apporto calorico, oltre che del picco glicemico; Farina tipo 2 tagliata con quella integrale; Senza burro ma con olio di oliva.

🏋🏻‍♀️🥓🥩🧀

2019-02-19 08:22   0 1

 

🏋🏻‍♀️🥓🥩🧀

Arroz socarrat con setas , guisantes , criollos con ali oli de azafran.

2019-02-19 08:22   1 1

 

Arroz socarrat con setas , guisantes , criollos con ali oli de azafran.

Corre cuando puedas, anda si tienes que hacerlo, simplemente nunca te rindas.
@arantxii_dumpty 🥰
•
•
 #fitness #fitnessmotivation #fitnesslife #healthyfood #fitnesstrainer #personaltrainer #entrenadorpersonal #metropolitangym #badalona #totbadalona #loveyourbody #workout #life #positive #happy #live #bodybuilding #bodybuilderfollow #famfit #worldclass #fitnessmotivation #fitspo #fitfam #workoutmotivation #fitnessjourney #instahealth #lifestyle #personaltrainerlife

2019-02-19 08:22   10 1

 
L’inquiétude est un sentiment désagréable éprouvé par l’être humain face à une situation inconnue. C’est inhérent à tout fonctionnement humain. « On est inquiet plus ou moins de ne pas connaître ; cela implique que l’on se base sur des savoirs, sur des savoir-faire et sur des savoir-être. 
Qui ne c est jamais imaginé des situations face à un futur événement ( entretien, compétition, examen, prise de décision,...) et qui finalement ne se produisent pas 
La finalité des ce stress et cette peur est que rien ne se passe comme on pensait donc arrêtez d anticiper et prenait les choses comme elles viennent, au moment où elles viennent!!
—————————————-
 #musculation #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

2019-02-19 08:21   3 0

 

L’inquiétude est un sentiment désagréable éprouvé par l’être humain face à une situation inconnue. C’est inhérent à tout fonctionnement humain. « On est inquiet plus ou moins de ne pas connaître ; cela implique que l’on se base sur des savoirs, sur des savoir-faire et sur des savoir-être. Qui ne c est jamais imaginé des situations face à un futur événement ( entretien, compétition, examen, prise de décision,...) et qui finalement ne se produisent pas La finalité des ce stress et cette peur est que rien ne se passe comme on pensait donc arrêtez d anticiper et prenait les choses comme elles viennent, au moment où elles viennent!! —————————————- #musculation #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

 #gym #motivation #instahealth #photooftheday #fitnessmodel #fitness #strong #active #training #fitnessaddict #sport #fitspo #lifestyle #healthychoices #healthy #getfit #fit #cardio #cleaneating #diet #workout #bodybuilding #train #dance #health #excercise #determination #eatclean #instagood
.
.
@kapillohia_ftnssfreak @akalsan @hazzelchoudhry @nitinchandila @angelnisha9832 @insta_gujjars @theamitbhadana @thakur_anoopsingh @sandeepbaisoyatiger2018 @iamgujjarbrand @nupur0728 @sergiconstance @lazar_angelov_official @sunitjadhavofficial @yyhsofficial @joesthetics @sahilkhan

2019-02-19 08:21   7 0

 
Schaut vorbei ⬇️⬇️⬇️
@paradise_store_92637
Ab jetzt auch Nebbia Gym Klamotten im Store erhältlich! 😍
.
Mit Code Chrizzy10 10% Rabatt sparen! [Anzeige] 
 #instabodybuilding #nebbia #booster #bodybuilding  #health #strongwoman #instahealth #datass #healthychoices #strong #motivation #squats #instagood #tattoomodel #gym #lifestyle #exercise #tattoogirl #tattoo #legday #strongwoman #pump #inkedgirls #fitgirl #ink #tattoos #strenght #picoftheday #fitfam #fitnessmodel #hatersgonnahate

2019-02-19 08:21   7 0

 

Schaut vorbei ⬇️⬇️⬇️ @paradise_store_92637 Ab jetzt auch Nebbia Gym Klamotten im Store erhältlich! 😍 . Mit Code Chrizzy10 10% Rabatt sparen! [Anzeige] #instabodybuilding #nebbia #booster #bodybuilding  #health #strongwoman #instahealth #datass #healthychoices #strong #motivation #squats #instagood #tattoomodel #gym #lifestyle #exercise #tattoogirl #tattoo #legday #strongwoman #pump #inkedgirls #fitgirl #ink #tattoos #strenght #picoftheday #fitfam #fitnessmodel #hatersgonnahate

Andy putting up some big weight for a heavy 8 reps at 70 kg bicep curls got to force them guns to grow #lightweightbaby

2019-02-19 08:20   3 1

 

Andy putting up some big weight for a heavy 8 reps at 70 kg bicep curls got to force them guns to grow #lightweightbaby

Ngáp cái phải bù ngay cốc trà cho tỉnh táo và tập trung, chưa kể cái vụ đốt mỡ nữa.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
 #AHealthierYou #Haveyouhadyourshaketoday #Changingpeopleslives #Healthylife #Nutritionforlife #Entrepreneur #Playhard #Simplythebest #instadaily #instababy #l4l #followforfollow #healthcare #instahealth #photobyme #snapseed #teamworkmakesthedreamwork #liker #instago #travel #wanderlust #lifestyleblogger #giamcan #activehealthyfitclub #eatclean #hanoian

2019-02-19 08:20   7 0

 
Cauliflower fried Rice (fried using a little water in place of oil) ) I made a creamy curry sauce to accompany this and it went down so well I had seconds! 😋 This dish is full of healing goodness (no oil, no egg, dairy, no meat and no grains) and a variety of nutrients to support the body and assist with healthy thyroid function. Its literally guilt free!

Cauliflower Rice

1 Cauliflower head
1 onion
1 inch grated ginger 
2tbl coconut aminos
2 tsp sesame oil
3 garlic cloves crushed
1 quarter of whole red cabbage
1/2 Zucchini sliced
7/10 Green beans sliced
2 tbl sesame seeds
3 baby capsicum 
1/2 - 1 cup of mushrooms
1 tsp Dried Corinader 
Pinch salt

Curry sauce

1 sml tin of coconut milk
2tsp Garam Masala
2 tsp curry powder
1 tsp cumin
1 tsp paprika
A handful of cashews
1 tbl almond flakes

Saute the onions in a pan with a tablespoon of water until soft. Add the garlic and mushrooms and cook for a few more minutes. Add more water if needed then add the cauliflower and the rest of the ingredients cook for 10/15 mins. Top with fresh coriander.

Sauce
In a saucepan pour in the coconut milk, herbs and spices and stir until hot but not boiling. Adjust herbs/spices to your taste adding more if needed. Once allowed to cool a little pour into blender with the cashews and almonds until a smooth runny texture has been reached. Pour over the cauliflower rice and mix! 😋

 #yum #plantbasedfoods #wholefoods #thyroidhealthy #epsteinbarrfriendly #goodness #letfoodbethymedicineandmedicinebethyfood #healingwithfood #nofads #noprocessedfood #plantbaseddiet #instagood #instahealth

2019-02-19 08:19   7 1

 

Cauliflower fried Rice (fried using a little water in place of oil) ) I made a creamy curry sauce to accompany this and it went down so well I had seconds! 😋 This dish is full of healing goodness (no oil, no egg, dairy, no meat and no grains) and a variety of nutrients to support the body and assist with healthy thyroid function. Its literally guilt free! Cauliflower Rice 1 Cauliflower head 1 onion 1 inch grated ginger 2tbl coconut aminos 2 tsp sesame oil 3 garlic cloves crushed 1 quarter of whole red cabbage 1/2 Zucchini sliced 7/10 Green beans sliced 2 tbl sesame seeds 3 baby capsicum 1/2 - 1 cup of mushrooms 1 tsp Dried Corinader Pinch salt Curry sauce 1 sml tin of coconut milk 2tsp Garam Masala 2 tsp curry powder 1 tsp cumin 1 tsp paprika A handful of cashews 1 tbl almond flakes Saute the onions in a pan with a tablespoon of water until soft. Add the garlic and mushrooms and cook for a few more minutes. Add more water if needed then add the cauliflower and the rest of the ingredients cook for 10/15 mins. Top with fresh coriander. Sauce In a saucepan pour in the coconut milk, herbs and spices and stir until hot but not boiling. Adjust herbs/spices to your taste adding more if needed. Once allowed to cool a little pour into blender with the cashews and almonds until a smooth runny texture has been reached. Pour over the cauliflower rice and mix! 😋 #yum #plantbasedfoods #wholefoods #thyroidhealthy #epsteinbarrfriendly #goodness #letfoodbethymedicineandmedicinebethyfood #healingwithfood #nofads #noprocessedfood #plantbaseddiet #instagood #instahealth

Can we all look like @steffigirardo when we run ! 🤩
Because no one wants to look like me 🙅🏼‍♀️😂
Two types of people those who can run and enjoy and those who dragged themselves out of bed to get it done because they know it’s good for them 🏃🏼‍♀️🤷🏼‍♀️
I could not have asked for a better cousin to push me every Saturday I run. Your amazing! ✨

2019-02-19 08:19   5 1

 

Can we all look like @steffigirardo when we run ! 🤩 Because no one wants to look like me 🙅🏼‍♀️😂 Two types of people those who can run and enjoy and those who dragged themselves out of bed to get it done because they know it’s good for them 🏃🏼‍♀️🤷🏼‍♀️ I could not have asked for a better cousin to push me every Saturday I run. Your amazing! ✨

Tarta SNICKERS, którą robiłam już jakiś czas temu i muszę wrócić do tego przepisu 😭💔
Spód:
▪1.5/2 szklanki mąki ryżowej
▪3 jajka
▪4 łyżeczki oleju kokosowego
▪1 łyżka kakao
▪1.5 łyżeczki PDP
Wszystkie składniki łączymy razem i wylepiamy nią formę wraz z brzegami (średnica mojej to 23cm). Pieczemy 20 minut w 180°.
Masa:
▪150g daktyli (zalewamy gorącą wodą, odstawiamy na godzinę)
▪2 łyżeczki pasty daktylowej
▪3 łyżki masła orzechowego
Opcjonalnie garść orzeszków ziemnych (jeśli ktoś lubi ich więcej😁)
Odsączamy wodę z daktyli i blendujemy wszystkie składniki, smarujemy nasza masą spód. 
Polewa: ▪Tabliczka gorzkiej czekolady
▪Odrobina wody
▪1 łyżeczka oleju kokosowego
▪Szklanka orzeszków ziemnych
Rozpuszczamy i wystudzoną czekoladą polewamy masę, na koniec posypujemy orzechami (można wcześniej je rozdrobnić tłuczkiem)
 #chocolate #snickers #tarta #ciasto #przepis #przepisy #czekolada #kakao #zdrowo #wiemcojem #zdroweodżywianie #zdrowakuchnia #zdroweprzepisy #deser #snickerscake #fitcake #nutrition #fit #dessert  #fitsweet @kfdnutrition #fitstagram #fitrecipe #cleaneats #homemade #instahealth  #recipes #cleaneating  #nosugar  #zdrowejedzenie #jemzdrowo

2019-02-19 08:17   9 1

 

Tarta SNICKERS, którą robiłam już jakiś czas temu i muszę wrócić do tego przepisu 😭💔 Spód: ▪1.5/2 szklanki mąki ryżowej ▪3 jajka ▪4 łyżeczki oleju kokosowego ▪1 łyżka kakao ▪1.5 łyżeczki PDP Wszystkie składniki łączymy razem i wylepiamy nią formę wraz z brzegami (średnica mojej to 23cm). Pieczemy 20 minut w 180°. Masa: ▪150g daktyli (zalewamy gorącą wodą, odstawiamy na godzinę) ▪2 łyżeczki pasty daktylowej ▪3 łyżki masła orzechowego Opcjonalnie garść orzeszków ziemnych (jeśli ktoś lubi ich więcej😁) Odsączamy wodę z daktyli i blendujemy wszystkie składniki, smarujemy nasza masą spód. Polewa: ▪Tabliczka gorzkiej czekolady ▪Odrobina wody ▪1 łyżeczka oleju kokosowego ▪Szklanka orzeszków ziemnych Rozpuszczamy i wystudzoną czekoladą polewamy masę, na koniec posypujemy orzechami (można wcześniej je rozdrobnić tłuczkiem) #chocolate #snickers #tarta #ciasto #przepis #przepisy #czekolada #kakao #zdrowo #wiemcojem #zdroweodżywianie #zdrowakuchnia #zdroweprzepisy #deser #snickerscake #fitcake #nutrition #fit #dessert #fitsweet @kfdnutrition #fitstagram #fitrecipe #cleaneats #homemade #instahealth #recipes #cleaneating #nosugar #zdrowejedzenie #jemzdrowo

"Wanna build muscle and worried about what whey protein to choose which is affordable and at the same time best in quality.. Then go for "Tuff up whey isolate "... It contains 24 grams of high quality protein low in fat and carbs... Follow :@mmayannk
.
.
.
.
.
.
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #calvinklein #lifestyle #getfit #cleaneating #eatclean #exercise #america #torontomodel

2019-02-19 08:17   4 0

 

"Wanna build muscle and worried about what whey protein to choose which is affordable and at the same time best in quality.. Then go for "Tuff up whey isolate "... It contains 24 grams of high quality protein low in fat and carbs... Follow :@mmayannk . . . . . . 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #calvinklein #lifestyle #getfit #cleaneating #eatclean #exercise #america #torontomodel

 #gym #motivation #instahealth #photooftheday #fitnessmodel #fitness #strong #active #training #fitnessaddict #sport #fitspo #lifestyle #healthychoices #healthy #getfit #fit #cardio #cleaneating #diet #workout #bodybuilding #train #dance #health #excercise #determination #eatclean #instagood
.
.
@kapillohia_ftnssfreak @akalsan @hazzelchoudhry @nitinchandila @angelnisha9832 @insta_gujjars @theamitbhadana @thakur_anoopsingh @sandeepbaisoyatiger2018 @iamgujjarbrand @nupur0728 @sergiconstance @lazar_angelov_official @sunitjadhavofficial @yyhsofficial @joesthetics @sahilkhan

2019-02-19 08:17   14 0

 
 #tempolett 😊cool motor bike 😀

2019-02-19 08:17   10 2

 

#tempolett 😊cool motor bike 😀

You can add alternatives to your curry dishes without using rice. My favourite is large chunks or cauliflower (or making cauliflower rice). Using cauliflower as a substitute for rice is great because it’s low in carbs, low GI, packed with fibre and antioxidants. Plus, something that most people don’t know – many scientific studies have found sulforaphane made from a glucosinolate in cauliflower can actually help to protect the lining of your stomach! This is amazing for when you’re working on repairing your digestion but don’t want to sacrifice yummy food 😉 📸 @sarahs_spoonful #manicmummies

2019-02-19 08:16   6 3

 

You can add alternatives to your curry dishes without using rice. My favourite is large chunks or cauliflower (or making cauliflower rice). Using cauliflower as a substitute for rice is great because it’s low in carbs, low GI, packed with fibre and antioxidants. Plus, something that most people don’t know – many scientific studies have found sulforaphane made from a glucosinolate in cauliflower can actually help to protect the lining of your stomach! This is amazing for when you’re working on repairing your digestion but don’t want to sacrifice yummy food 😉 📸 @sarahs_spoonful #manicmummies

Не подумай не правильно: я демонстрирую успех 🍑, достигнутый моими интересами, а не демонстрирую жопу чтобы вызвать интерес😏 
Если хочешь красивую попу , то нужно тренироваться и правильно кушать ☺ А зачем красивая попа? Главное же что в душе правильно?
Правильно . Но не забывай о том что , что ты цветочек, а цветочки нужно протирать и поливать🌹🥀🌺🌻🌼 С книги любимой пыль протираем , прежде чем открыть? 
Ты же хочешь поработать на себя? Вот и работай. Поверь спорт- твое самое высокооплачиваемое хобби.
Ведь здоровье это самое дорогое верно?)
 #motivation  #birdfit #ЗОЖжем #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #bootylicious🍑

2019-02-19 08:15   12 0

 

Не подумай не правильно: я демонстрирую успех 🍑, достигнутый моими интересами, а не демонстрирую жопу чтобы вызвать интерес😏 Если хочешь красивую попу , то нужно тренироваться и правильно кушать ☺ А зачем красивая попа Главное же что в душе правильно Правильно . Но не забывай о том что , что ты цветочек, а цветочки нужно протирать и поливать🌹🥀🌺🌻🌼 С книги любимой пыль протираем , прежде чем открыть Ты же хочешь поработать на себя Вот и работай. Поверь спорт- твое самое высокооплачиваемое хобби. Ведь здоровье это самое дорогое верно) #motivation #birdfit #ЗОЖжем #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #bootylicious🍑

SÜPER REFORMER KAMPANYAMIZ BAŞLADI. Yaz öncesi hızlı form tutmak istiyorsanız, istediğiniz kadar paket alabilir, istediğiniz zaman başlayabilirsiniz. Hızlı tükenen akşam saatleri için acele edin 😊 Kampanya ile ilgili ayrıntılı bilgi için 0 (216) 651 05 32 numaralı telefondan bize ulaşabilirsiniz.

2019-02-19 08:14   8 1

 

SÜPER REFORMER KAMPANYAMIZ BAŞLADI. Yaz öncesi hızlı form tutmak istiyorsanız, istediğiniz kadar paket alabilir, istediğiniz zaman başlayabilirsiniz. Hızlı tükenen akşam saatleri için acele edin 😊 Kampanya ile ilgili ayrıntılı bilgi için 0 (216) 651 05 32 numaralı telefondan bize ulaşabilirsiniz.

Got a shit pump, walked into a class room, took off my shirt and pants, hit a few poses and found a photo... Take notes 📝

2019-02-19 08:11   25 2

 

Got a shit pump, walked into a class room, took off my shirt and pants, hit a few poses and found a photo... Take notes 📝

Always try and hold your bicep squeeze as long as possible!if you stop before it hurts you'll always stay the same...
.
.
.
.
 #gethealthy #fitnessmotivation #muscle #armworkout #workout #gym #healthyfood #healthyeating #nutrition #noexcuses #getfit #trainhard #squeezeyourmuscles #consistency #consistencyiskey #fitness #weights #weighttraining #bodybuilding #workonyourself #gymlife #training #lifeiswhatyoumakeit #mindmuscleconnection #active #instagood #exercise #determination #strong #instahealth

2019-02-19 07:32   58 3

 
 #Salad with spring mix/spinach, cucumbers 🥒, heirloom tomatoes 🍅, strawberries 🍓, and chickpeas #salads #eathealthy

2019-02-19 05:16   139 6

 

#Salad with spring mix/spinach, cucumbers 🥒, heirloom tomatoes 🍅, strawberries 🍓, and chickpeas #salads #eathealthy

Work in progress...🔥

2019-02-18 23:53   138 11

 

Work in progress...🔥

⠀⠀⠀⠀⠀⠀⠀⠀
B l a z e & B e n d 🤸🏻‍♂️🧘🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀
New Studio w my tribe⠀⠀⠀⠀⠀⠀⠀⠀
W e a r e ☝🏼 ⠀⠀⠀⠀⠀⠀⠀⠀
❤️ 💚 💛

2019-02-18 20:32   60 7

 

⠀⠀⠀⠀⠀⠀⠀⠀ B l a z e & B e n d 🤸🏻‍♂️🧘🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀ New Studio w my tribe⠀⠀⠀⠀⠀⠀⠀⠀ W e a r e ☝🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ 💚 💛

⚠️ Flys hurt your shoulder? If not now it will, swap out dB Flys for cable Flys which puts less tension on rotator cuff and applies constant tension on your pecs. You can't just press, you need abduction movements to grow your chest fully. If you do wanna do dB Flys, try floor Flys and not bench Flys to offer stability to your shoulder / stabilisers and thr ground won't let you pass 90° which when passed, causes massive trauma on the rotator cuff... Just my 2c. 🤷🏼‍♂️

2019-02-17 13:37   40 4

 

⚠️ Flys hurt your shoulder If not now it will, swap out dB Flys for cable Flys which puts less tension on rotator cuff and applies constant tension on your pecs. You can't just press, you need abduction movements to grow your chest fully. If you do wanna do dB Flys, try floor Flys and not bench Flys to offer stability to your shoulder / stabilisers and thr ground won't let you pass 90° which when passed, causes massive trauma on the rotator cuff... Just my 2c. 🤷🏼‍♂️

Early Valentine’s Day celebrations with my babe! Everyday is a great day with you 🍷

2019-02-10 21:04   184 16

 

Early Valentine’s Day celebrations with my babe! Everyday is a great day with you 🍷

Fkin tan lines.

2018-08-26 08:39   1331 162

 

Fkin tan lines.

Next Page →
Next Page →