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Images about: #instahealth (15119325 posts)

 #20minutesTObeFIT
✅DAY6: MONDAY

3,2,1 E la settimana riparte⏫📆
Il lunedì per molti è pesante, per me invece è l'inizio di una nuova settimana, con nuove idee e nuovo entusiasmo🤘 E cosa di meglio per darci la carica giusta se non un po' di attività fisica (oltre a qualche buon caffè ☕⁉️
📣Ecco a voi il nuovo workout di oggi! 4️⃣ esercizi da ripetere a stazioni per 4️⃣ serie!
In questo allenamento ci focalizziamo sul rinforzo del core stability ed al potenziamento di femorali e glutei.
✳️Provare per credere✳️
Attendo le vostre recensioni e commenti su questo workout📝
🆕🆕🆕 Seguitemi su Instagram per avere maggiori dettagli sull'esecuzione dei vari esercizi, in giornata ne parlerò nelle mie story😉
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 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2018-09-24 12:06   2 0

 

#20minutesTObeFIT ✅DAY6: MONDAY 3,2,1 E la settimana riparte⏫📆 Il lunedì per molti è pesante, per me invece è l'inizio di una nuova settimana, con nuove idee e nuovo entusiasmo🤘 E cosa di meglio per darci la carica giusta se non un po' di attività fisica (oltre a qualche buon caffè ☕⁉️ 📣Ecco a voi il nuovo workout di oggi! 4️⃣ esercizi da ripetere a stazioni per 4️⃣ serie! In questo allenamento ci focalizziamo sul rinforzo del core stability ed al potenziamento di femorali e glutei. ✳️Provare per credere✳️ Attendo le vostre recensioni e commenti su questo workout📝 🆕🆕🆕 Seguitemi su Instagram per avere maggiori dettagli sull'esecuzione dei vari esercizi, in giornata ne parlerò nelle mie story😉 • • • #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Експрес тренування? - запросто!
35 хв із розминкою та заминкою)))
Вмію, можу, практикую!
Як відчуття можна запитати у @lisa_nastaseva )
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 #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy

2018-09-24 12:05   5 1

 

Експрес тренування - запросто! 35 хв із розминкою та заминкою))) Вмію, можу, практикую! Як відчуття можна запитати у @lisa_nastaseva ) . . . #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy

I recently started intermittent fasting, finally persuaded by an old mate after hearing about it for a long time. I've not been doing it long and I have already noticed a major advantage, which was the main reason why I decided to do it - reduced bloating and I feel less like a sack of shit 👍🏻 Great stuff! I broke my fast today with a huge omelette. So, for me, fasting has resulted in me feeling less like a fat walking turd and more satisfied with eating. Who can turn that down! I might get that 6 pack before I retire.... #nottsofit #life #health #menshealth #blokeshealth #mentalhealth #bloke #mansworld #fitness #diet #nutrition #longevity #happiness #mindset #mindfulness #instagood #instahealth #positive #positivevibes #positivethinking #food #fasting #intermittentfasting

2018-09-24 12:04   3 0

 

I recently started intermittent fasting, finally persuaded by an old mate after hearing about it for a long time. I've not been doing it long and I have already noticed a major advantage, which was the main reason why I decided to do it - reduced bloating and I feel less like a sack of shit 👍🏻 Great stuff! I broke my fast today with a huge omelette. So, for me, fasting has resulted in me feeling less like a fat walking turd and more satisfied with eating. Who can turn that down! I might get that 6 pack before I retire.... #nottsofit #life #health #menshealth #blokeshealth #mentalhealth #bloke #mansworld #fitness #diet #nutrition #longevity #happiness #mindset #mindfulness #instagood #instahealth #positive #positivevibes #positivethinking #food #fasting #intermittentfasting

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2018-09-24 12:04   0 1

 

🇱🇻🇱🇻

• Short testimony • 
As much as I never wanted to post this pic, there is a little story behind it like millions do.. It’s been a month without supplements and only strength and conditioning.. a full month with a controlled diet and a focused workout plan.. Self motivating to not compete with anyone but myself

It’s been exactly 4 years since I got my ACL operated.. my playing career was stunted but I never gave up on my passion of still associating with the game I love 
Fitness is a drug and The only way is 🔝 and I’m proud this process will continue forever 🤘🏻💛 #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitnessmotivation #fitnessfun #workout #workoutroutine #workoutlife #strengthtraining #selfmotivation #nosupplements #gonatural #insta #instagram #instamoment #instahappy #instahealth #instafitness #instaworkout #chennai

2018-09-24 12:04   3 0

 

• Short testimony • As much as I never wanted to post this pic, there is a little story behind it like millions do.. It’s been a month without supplements and only strength and conditioning.. a full month with a controlled diet and a focused workout plan.. Self motivating to not compete with anyone but myself It’s been exactly 4 years since I got my ACL operated.. my playing career was stunted but I never gave up on my passion of still associating with the game I love Fitness is a drug and The only way is 🔝 and I’m proud this process will continue forever 🤘🏻💛 #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitnessmotivation #fitnessfun #workout #workoutroutine #workoutlife #strengthtraining #selfmotivation #nosupplements #gonatural #insta #instagram #instamoment #instahappy #instahealth #instafitness #instaworkout #chennai

Sweat is the body’s natural cooling mechanism. By lowering internal temperature, sweat allows you to push your body harder today than yesterday.

TGIM Fit camp happening at 8:30am & 7:15pm. 🏋️💪🍧🍫
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 #instagood #health #strong #fitness #active #diet #training #cardio #cleaneating #workout #getfit #excercise #gym #photooftheday #fitnessmodel #sport #fitspo #fitnessaddict #instahealth #fit #prilaga #dance #train #eatclean #healthy #determination #bodybuilding #lifestyle #healthychoices #motivation

2018-09-24 12:04   13 0

 

Sweat is the body’s natural cooling mechanism. By lowering internal temperature, sweat allows you to push your body harder today than yesterday. TGIM Fit camp happening at 8:30am & 7:15pm. 🏋️💪🍧🍫 . . . #instagood #health #strong #fitness #active #diet #training #cardio #cleaneating #workout #getfit #excercise #gym #photooftheday #fitnessmodel #sport #fitspo #fitnessaddict #instahealth #fit #prilaga #dance #train #eatclean #healthy #determination #bodybuilding #lifestyle #healthychoices #motivation

⚠️ BREAST HEALTH & LIGNANS ⚠️
Every woman you care about should know about Lignans and Fountain Of Life!!🌲🌲🌲 ... Link in bio 💚
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 #fountainoflife #health #breasthealth #lignans #womenshealth #breastcancerawareness #cancerawareness #breasthealthsupport #healthsupplement #healthandwellness #wellness #instahealth #womenofinstagram #healthenthusiast #healthcare #healthawareness #healtheducation #healthpost #instahealthy #breastcancersurvivor #breastcancerprevention #healthclub #healthstagram #breastcancerfighter #breastcancer #breastcancerpatient

2018-09-24 12:03   4 0

 
 #MondayMotivation

Let’s talk legs!

Lately, my knee has been playing on me, again! It’s frustrating that every time I start to see some form of progress in terms of strength or aesthetic, my knees suffer. 
It’s very demotivating to constantly have to start all over again from scratch every time I start to see some improvements. Taking 1 step forward and 2 steps back certainly isn’t ideal and it’s gotten to a point where I’ve actually told myself that I should just skip leg day altogether and live with chicken legs. 
But then that’s just running away from the problem and I’m better than that! It’s about training smart, especially with me having so many problems over the years. 
Knee stability is key!!! Knee stability is certainly an overlooked factor in almost every sport and there’s no point in having big muscles without any functionality. 
I’ve made it a point to work on my knee stability as longevity is the name of the game. Whether you’re looking to build you quads, hamstrings, glutes or calves, knee stability is a vital factor! 
More unilateral and single leg work will be incorporated to build the muscles surrounding and supporting the knee. Hopefully it’ll pay off in the long run! 
 #MotivationMonday

2018-09-24 12:03   5 1

 

#MondayMotivation Let’s talk legs! Lately, my knee has been playing on me, again! It’s frustrating that every time I start to see some form of progress in terms of strength or aesthetic, my knees suffer. It’s very demotivating to constantly have to start all over again from scratch every time I start to see some improvements. Taking 1 step forward and 2 steps back certainly isn’t ideal and it’s gotten to a point where I’ve actually told myself that I should just skip leg day altogether and live with chicken legs. But then that’s just running away from the problem and I’m better than that! It’s about training smart, especially with me having so many problems over the years. Knee stability is key!!! Knee stability is certainly an overlooked factor in almost every sport and there’s no point in having big muscles without any functionality. I’ve made it a point to work on my knee stability as longevity is the name of the game. Whether you’re looking to build you quads, hamstrings, glutes or calves, knee stability is a vital factor! More unilateral and single leg work will be incorporated to build the muscles surrounding and supporting the knee. Hopefully it’ll pay off in the long run! #MotivationMonday

Buenos días a todos en MG!!! Arrancamos la semana siempre bien arriba👆💪 vamos que los lunes también se puede entrenar! Te esperamos!! ❌MUSCULACIÓN❌
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RECORDA!!!!◀
📢Estamos: ❗️ Lunes a Viernes // 8:00 - 13:00, 15:00 - 22:30 // Sábados // 10.00 - 14.00 //
📌En Altolaguirre 1986
👉Cualquier duda comunicate al 351-4533611
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 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise #ejercicio

2018-09-24 12:02   8 0

 

Buenos días a todos en MG!!! Arrancamos la semana siempre bien arriba👆💪 vamos que los lunes también se puede entrenar! Te esperamos!! ❌MUSCULACIÓN❌ . . . RECORDA!!!!◀ 📢Estamos: ❗️ Lunes a Viernes // 8:00 - 13:00, 15:00 - 22:30 // Sábados // 10.00 - 14.00 // 📌En Altolaguirre 1986 👉Cualquier duda comunicate al 351-4533611 . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise #ejercicio

Share this with your friends💦😋
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📸 @nicolerichardsx
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Follow me for more hot posts!🔥

2018-09-24 12:02   7 2

 

Share this with your friends💦😋 . 📸 @nicolerichardsx . Follow me for more hot posts!🔥

Repost from @benthegymrat Repost from @adamnajj firstly, I want to thank everyone who follows me, your support also gives me motivation thanks.❤❤
2017 was a good year and a hard lesson. I learned a lot from it and I am much more developed now I have a bigger vision I have big dreams I have supporters who support me with that. Finally, I can say I am proud but not enough. I want more but wanting only will not deliver anything so I'm going to work hard I'm going to learn hard I'm going to give it all .
2018 i m ready for you but are you ready for me ?
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 #health  #fitness  #fit  #maroc  #fitnessmodel #fitnessaddict  #fitspo  #workout  #bodybuilding #fitdutchies  #gym  #like4like  #training #photooftheday  #health  #healthy  #instahealth #transformation  #active  #strong  #motivation #instagood  #determination  #lifestyle  #denhaag #getfit  #cleaneating  #eatclean  #excercise

2018-09-24 12:02   16 1

 

Repost from @benthegymrat Repost from @adamnajj firstly, I want to thank everyone who follows me, your support also gives me motivation thanks.❤❤ 2017 was a good year and a hard lesson. I learned a lot from it and I am much more developed now I have a bigger vision I have big dreams I have supporters who support me with that. Finally, I can say I am proud but not enough. I want more but wanting only will not deliver anything so I'm going to work hard I'm going to learn hard I'm going to give it all . 2018 i m ready for you but are you ready for me -------------------------------------------------- #health  #fitness  #fit  #maroc  #fitnessmodel #fitnessaddict  #fitspo  #workout  #bodybuilding #fitdutchies  #gym  #like4like  #training #photooftheday  #health  #healthy  #instahealth #transformation  #active  #strong  #motivation #instagood  #determination  #lifestyle  #denhaag #getfit  #cleaneating  #eatclean  #excercise

Nobody is perfect but if you drive a Mustang you’re pretty close!

2018-09-24 12:02   6 1

 

Nobody is perfect but if you drive a Mustang you’re pretty close!

El pastel de garbanzos que compartimos hoy es super fácil, se prepara muy rápidamente, además es un plato vegetariano muy sano, reconfortante, nutritivo y que te llena de energía 👏👍🌟💞
Si quieres la receta detalladísima puedes ir a nuestro perfil de Instagram y hacer click en el enlace de iglink y listo --> https://amantesdelacocina.com/cocina/2015/03/pastel-de-garbanzos/
 #garbanzos #cheakpeas #garbanzobeans #kichererbsen #ensalada #salat #instagood #instapic #instahealth #instafit #recetasfit #comericoysano #comemejor #recetassanas #recetassaludables #amantesdelacocina #amantesdelacocinaoficial #amantesdelacocinasaludable

2018-09-24 12:02   5 0

 

El pastel de garbanzos que compartimos hoy es super fácil, se prepara muy rápidamente, además es un plato vegetariano muy sano, reconfortante, nutritivo y que te llena de energía 👏👍🌟💞 Si quieres la receta detalladísima puedes ir a nuestro perfil de Instagram y hacer click en el enlace de iglink y listo --> https://amantesdelacocina.com/cocina/2015/03/pastel-de-garbanzos/ #garbanzos #cheakpeas #garbanzobeans #kichererbsen #ensalada #salat #instagood #instapic #instahealth #instafit #recetasfit #comericoysano #comemejor #recetassanas #recetassaludables #amantesdelacocina #amantesdelacocinaoficial #amantesdelacocinasaludable

Which one would you choose, why and what is your portion? 🍫 😋

2018-09-24 11:55   3 3

 

Which one would you choose, why and what is your portion 🍫 😋

The secret to happily ever after! 👊

2018-09-24 10:53   28 2

 

The secret to happily ever after! 👊

Santa Maria de Montserrat Abbey

Santa Maria de Montserrat is an abbey of the Order of Saint Benedict located on the mountain of Montserrat in Monistrol de Montserrat, Catalonia, Spain. It is notable for enshrining the image of the Virgin of Montserrat. The monastery was founded in the 11th century and rebuilt between 19th and 20th centuries, and still functions to this day, with over 70 monks.There have always been roughly 80 monks in residence.
The monastery is 48 kilometres (30 mi) west of Barcelona, and can be reached by road, train or cable car.
Montserrat's highest point, Sant Jeroni, can be reached by footpaths leading from the monastery. From Sant Jeroni, almost all of Catalonia can be seen, and on a clear day the island of Mallorca is visible.
The legend places the find of the statue of the Virgin of Montserrat around 880.

2018-09-24 10:00   31 1

 

Santa Maria de Montserrat Abbey Santa Maria de Montserrat is an abbey of the Order of Saint Benedict located on the mountain of Montserrat in Monistrol de Montserrat, Catalonia, Spain. It is notable for enshrining the image of the Virgin of Montserrat. The monastery was founded in the 11th century and rebuilt between 19th and 20th centuries, and still functions to this day, with over 70 monks.There have always been roughly 80 monks in residence. The monastery is 48 kilometres (30 mi) west of Barcelona, and can be reached by road, train or cable car. Montserrat's highest point, Sant Jeroni, can be reached by footpaths leading from the monastery. From Sant Jeroni, almost all of Catalonia can be seen, and on a clear day the island of Mallorca is visible. The legend places the find of the statue of the Virgin of Montserrat around 880.

Retour sur « Pause&vous » : J’adore l’endroit, j’adore le concept ! J’adhère totalement. 
Mon premier buddhabowl végétarien et ma boisson du moment : le thé glacé de chez lesthelicesdesophie (une démence ~ version ice-tea, citron et menthe) ! Si vous êtes fan de brunchs et de thés, vous pouvez y aller les yeux fermés. Quel endroit vous appréciez pour un bon brunch ? Bonne journée 🍃 #instafood #photography #photographer #instahealthy #teamfitcats #healthyfood #healthyblogger #blogger #foodgasm #foodstagram #instagood #haveaniceday #goodmood #sunday #brunch #brunchtime #goodbines #healthylifestyle #breakfast #lunch #delicious #homemade #homemadefood #instahealth #eatclean #bio #smoothiebowl #buddhabowl #vegan #veggie

2018-09-24 08:04   163 4

 

Retour sur « Pause&vous » : J’adore l’endroit, j’adore le concept ! J’adhère totalement. Mon premier buddhabowl végétarien et ma boisson du moment : le thé glacé de chez lesthelicesdesophie (une démence ~ version ice-tea, citron et menthe) ! Si vous êtes fan de brunchs et de thés, vous pouvez y aller les yeux fermés. Quel endroit vous appréciez pour un bon brunch Bonne journée 🍃 #instafood #photography #photographer #instahealthy #teamfitcats #healthyfood #healthyblogger #blogger #foodgasm #foodstagram #instagood #haveaniceday #goodmood #sunday #brunch #brunchtime #goodbines #healthylifestyle #breakfast #lunch #delicious #homemade #homemadefood #instahealth #eatclean #bio #smoothiebowl #buddhabowl #vegan #veggie

Самое время читать лекции павлину😂👌

2018-09-23 20:42   77 2

 

Самое время читать лекции павлину😂👌

'You have to find places,
That brings out the human in you
The soul in you.
The love in you.'
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That place. Sitting there. I felt the peace. The inner peace.
Just stopping by, looking a t the people. The sea. That gorgeous bridge. To just live the moment.
Feel the sun on my skin,
Smell the seaside fresh air.
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Do you have those moments?
I want to live by this motto.
To breathe in and enjoy everything fully in that present moment.
Every moment is unique. We will never have it again.
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I wish you a great day, full of these moments. Take a step back, stop what you are doing for a minute and take a mental picture of that right moment. Enjoy your life, every second of it 💛
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2018-09-23 14:53   564 21

 

'You have to find places, That brings out the human in you The soul in you. The love in you.' . That place. Sitting there. I felt the peace. The inner peace. Just stopping by, looking a t the people. The sea. That gorgeous bridge. To just live the moment. Feel the sun on my skin, Smell the seaside fresh air. . Do you have those moments I want to live by this motto. To breathe in and enjoy everything fully in that present moment. Every moment is unique. We will never have it again. . I wish you a great day, full of these moments. Take a step back, stop what you are doing for a minute and take a mental picture of that right moment. Enjoy your life, every second of it 💛 .

balance♾

2018-09-22 10:15   436 11

 

balance♾

21 день осени 😉💃

2018-09-21 05:05   282 14

 

21 день осени 😉💃

Life doesn't require that we be the best, only that we try our best 💗

2018-09-20 13:48   543 14

 

Life doesn't require that we be the best, only that we try our best 💗

Enjoy your saturday ☀️🥀🍃

2018-09-15 13:11   973 19

 

Enjoy your saturday ☀️🥀🍃

🧡 Happy first / second day back to education 🧡Let today be the start of something new

2018-09-04 09:31   2737 80

 

🧡 Happy first / second day back to education 🧡Let today be the start of something new

Saturday = Restday 🧡 Recovering today, grinding tomorrow 😻

2018-09-01 14:50   1105 21

 

Saturday = Restday 🧡 Recovering today, grinding tomorrow 😻

bosslady 💣💥
*werbung @nike⚡

2018-08-10 14:56   1072 23

 

bosslady 💣💥 *werbung @nike

In the past 11 weeks I've worked my ass off to finally achieve the body I feel confident in, with NO insecurities anymore. This is the first time I really appreciate my body and all the results I have made lately. It's all about hard work, determination & willpower!❣

2018-06-20 19:02   1000 28

 

In the past 11 weeks I've worked my ass off to finally achieve the body I feel confident in, with NO insecurities anymore. This is the first time I really appreciate my body and all the results I have made lately. It's all about hard work, determination & willpower!❣

6 week progress ▶️ bulk (59kg) vs cut (55kg)💫
goal ▶️ maintaining/gaining muscle while losing fat
method ▶️ calorie deficite (1400 kcal daily); 5× hypertrophy training & 5× cardio per week (2× upper body, 2× lower body, 1× full body) /werbung

2018-05-17 15:17   950 26

 

6 week progress ▶️ bulk (59kg) vs cut (55kg)💫 goal ▶️ maintaining/gaining muscle while losing fat method ▶️ calorie deficite (1400 kcal daily); 5× hypertrophy training & 5× cardio per week (2× upper body, 2× lower body, 1× full body) /werbung

me being 1937392927389% happy😁 #highlight
Ich hatte die Gelegenheit @joesthetics eeeeeendlich (😍) auf der FIBO zu treffen & könnte immer noch vor Glück weinen, da er die Person ist, die mich schon sooo lange inspiriert!😭 Danke für deine Zeit & vorallem dafür, dass du diesen Tag für mich unvergesslich gemacht hast!🙏 /werbung

2018-04-14 18:22   1085 19

 

me being 1937392927389% happy😁 #highlight Ich hatte die Gelegenheit @joesthetics eeeeeendlich (😍) auf der FIBO zu treffen & könnte immer noch vor Glück weinen, da er die Person ist, die mich schon sooo lange inspiriert!😭 Danke für deine Zeit & vorallem dafür, dass du diesen Tag für mich unvergesslich gemacht hast!🙏 /werbung

I've got 99 problems, but I go to the gym & ignore them all 🦈🏋️‍♀️💕 /werbung

2018-01-18 15:33   963 20

 

I've got 99 problems, but I go to the gym & ignore them all 🦈🏋️‍♀️💕 /werbung

Whether you're lost, broken or lonely, there is always hope and it's spelled:
G.Y.M🏋💍💗 /werbung

2017-08-08 11:56   924 17

 

Whether you're lost, broken or lonely, there is always hope and it's spelled: G.Y.M🏋💍💗 /werbung

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