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Images about: #instahealth (14410792 posts)

Muito amor nesse #verde ❤️❤️❤️

2018-06-21 22:32   0 1

 

Muito amor nesse #verde ❤️❤️❤️

Thinking about getting back into this shape. Nothing too crazy. Maybe a little leaner. Perfectly achieveable, and healthy. At this point in time i’ve restricted my calories, doing weight training 3-5 times a week, and some form of cardio 3-5 times a week. I prefer HIIT cardio which raises your heart rate more than regular morning cardio which is usually done on an empty stomach in the morning. That means im burning calories at a faster rate so it doesent take as long, and i also eat a meal before hand. Which type of cardio do you prefer?? Tag your training partner!👊👊

2018-06-21 22:32   12 1

 

Thinking about getting back into this shape. Nothing too crazy. Maybe a little leaner. Perfectly achieveable, and healthy. At this point in time i’ve restricted my calories, doing weight training 3-5 times a week, and some form of cardio 3-5 times a week. I prefer HIIT cardio which raises your heart rate more than regular morning cardio which is usually done on an empty stomach in the morning. That means im burning calories at a faster rate so it doesent take as long, and i also eat a meal before hand. Which type of cardio do you prefer Tag your training partner!👊👊

 #notedesanimes y vení a entrenar !! 💪💪 en MG está tu lugar! Y TU MEJOR VERSIÓN! 😉
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📌Estamos en Altolaguirre 1986
👉Cualquier duda comunicate al 351-4533611
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 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise #ejercicio

2018-06-21 22:31   1 0

 

#notedesanimes y vení a entrenar !! 💪💪 en MG está tu lugar! Y TU MEJOR VERSIÓN! 😉 . . 📌Estamos en Altolaguirre 1986 👉Cualquier duda comunicate al 351-4533611 . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise #ejercicio

Hayal kurmak iyidir evladım, hayal kurmak önemli!

2018-06-21 22:31   3 1

 

Hayal kurmak iyidir evladım, hayal kurmak önemli!

Zemra ime, My Nef has no idea what’s in store for him 😂😂😂 #CrazyAunty #CANIO 💙

2018-06-21 22:31   10 1

 

Zemra ime, My Nef has no idea what’s in store for him 😂😂😂 #CrazyAunty #CANIO 💙

 #tbt

2018-06-21 22:31   1 1

 

#tbt

La cuestión es supererarse cada día21🏋️‍♀️🏋️‍♀️💪💪💪
➡️➡️➡️Antes jamás pensé en que después de trabajar 10horas(levantando cajas,andando sin parar) desearía llegar a casa para poder entrenar...Levantar como una burra 35kilos(soy muy bruta,mi madre me ha tenido que ayudar para bajarme la barra😑) y ponerme a hacer sentadillas...Si bien es cierto que últimamente he subido de peso,pero es que hasta me veo mejor,más fuerte más ilusionada por progresar porque para mi la báscula ya no importa,quiero mejorar en otros aspectos que me pueden aportar mucho más que un numerito...En fin después de este tostón que os he soltado me voy a dormir 🤣🤣que toca madrugar
➡️➡️➡️Mañana más y mejor💪💪💪
 #Yopuedo

2018-06-21 22:31   4 1

 

La cuestión es supererarse cada día21🏋️‍♀️🏋️‍♀️💪💪💪 ➡️➡️➡️Antes jamás pensé en que después de trabajar 10horas(levantando cajas,andando sin parar) desearía llegar a casa para poder entrenar...Levantar como una burra 35kilos(soy muy bruta,mi madre me ha tenido que ayudar para bajarme la barra😑) y ponerme a hacer sentadillas...Si bien es cierto que últimamente he subido de peso,pero es que hasta me veo mejor,más fuerte más ilusionada por progresar porque para mi la báscula ya no importa,quiero mejorar en otros aspectos que me pueden aportar mucho más que un numerito...En fin después de este tostón que os he soltado me voy a dormir 🤣🤣que toca madrugar ➡️➡️➡️Mañana más y mejor💪💪💪 #Yopuedo

Start of your day off right ✔️ This bowel of goodness by @houseofseeds should do that trick! 😍 ..
Follow them for all your Vegan & Vegetarian Recipes 🌿

2018-06-21 22:30   7 2

 

Start of your day off right ✔️ This bowel of goodness by @houseofseeds should do that trick! 😍 .. Follow them for all your Vegan & Vegetarian Recipes 🌿

Зачем мужчине ходить взал ? Для саморазвития наверное , я говорю про правильный зал такого типа где заинмаюсь я , это не реклама просто так совпало. Не знаю как вы , но многие видут себя иррационально. Между выбором стать лучше или не потерять что есть - почему-то выбирают третий вариант - заниматсяхуйней )))) .Саморазвитие должно быть во всем . Все говорят про вред стероидов , никто не говорит про вред водки или коньяка . От них стоять будет ? Серьезно ? ))) Такой же стереотип как то что качки тупые , или бедные все живут от зарплаты до зарплаты. Интересно как вы это определяете ? Знания биомеханики , моторики мышц и прочее , а его много -это тебе не в ларьке сидеть и печенья продавать . Все очень сложно и не однозначно. Просто не стойте на месте , развивайтесь .

 #physique #figure #determination #strong #instafitness #6pack #instahealth #diet #fitnessfreaks #bodybuilder #hardbody #abc #healthy #prilaga #fitness #fitchick #instagood #health #healthychoices #fit #fitnessmodel #inspiration #getfit #fitspo #motivation #igfitness #bodybuilding #workout #instagramfitness #lifestyle

2018-06-21 22:30   3 0

 

Зачем мужчине ходить взал Для саморазвития наверное , я говорю про правильный зал такого типа где заинмаюсь я , это не реклама просто так совпало. Не знаю как вы , но многие видут себя иррационально. Между выбором стать лучше или не потерять что есть - почему-то выбирают третий вариант - заниматсяхуйней )))) .Саморазвитие должно быть во всем . Все говорят про вред стероидов , никто не говорит про вред водки или коньяка . От них стоять будет Серьезно ))) Такой же стереотип как то что качки тупые , или бедные все живут от зарплаты до зарплаты. Интересно как вы это определяете Знания биомеханики , моторики мышц и прочее , а его много -это тебе не в ларьке сидеть и печенья продавать . Все очень сложно и не однозначно. Просто не стойте на месте , развивайтесь . #physique #figure #determination #strong #instafitness #6pack #instahealth #diet #fitnessfreaks #bodybuilder #hardbody #abc #healthy #prilaga #fitness #fitchick #instagood #health #healthychoices #fit #fitnessmodel #inspiration #getfit #fitspo #motivation #igfitness #bodybuilding #workout #instagramfitness #lifestyle

Never underestimate a woman with a yoga mat 🧘🏼‍♀️ happy #internationalyogaday!! How are you celebrating?!

2018-06-21 22:30   4 2

 

Never underestimate a woman with a yoga mat 🧘🏼‍♀️ happy #internationalyogaday!! How are you celebrating!

Why do I love duality?

Because to me it signifies the connection ⚭ between body 🏋 and mind 💆. One can't work well with the other.

I have been involved in fitness for over three years. Looking religously after my nutrition 🍲, exercising regularly, being very committed to my lifestyle. I was proud of my achievements, although I realised I was not happy 😢. I was not looking after my inside. I had the wrong ❌ mindset, focusing on the parts I still didn't like of my body, all the things I wanted to change. I was not grateful for all I had achieved, even though I had the best physique I have ever had. I was not loving 💔 myself.

I had to stop ✋ to recover from my eating disorder and started to think about it all. I realised that happiness doesn't come from anywhere but inside me, that we all are already perfect and unique as we are. That I was not going to find the happiness😊 by searching for it in my achievements. 
I decided to take action and make positive changes ♻ in my life. I started to love 💖 myself and tell myself everyday how beautiful and incredible I am. I started to focus on what I like rather than what I don't like. I started to work on my self-development and learn how to manage my emotions. I started to see the world 🌍with a different perspective as it depends on us how we want to see 👀 things. I started to be grateful for everything I have, life itself is already a gift.

Now I work with my mind and body as a whole ⚭. I do what I do to feel better, to be happy, to be healthy. My body is the temple ⛩where resides my true self🌟

2018-06-21 22:30   5 1

 

Why do I love duality Because to me it signifies the connection ⚭ between body 🏋 and mind 💆. One can't work well with the other. I have been involved in fitness for over three years. Looking religously after my nutrition 🍲, exercising regularly, being very committed to my lifestyle. I was proud of my achievements, although I realised I was not happy 😢. I was not looking after my inside. I had the wrong ❌ mindset, focusing on the parts I still didn't like of my body, all the things I wanted to change. I was not grateful for all I had achieved, even though I had the best physique I have ever had. I was not loving 💔 myself. I had to stop ✋ to recover from my eating disorder and started to think about it all. I realised that happiness doesn't come from anywhere but inside me, that we all are already perfect and unique as we are. That I was not going to find the happiness😊 by searching for it in my achievements. I decided to take action and make positive changes ♻ in my life. I started to love 💖 myself and tell myself everyday how beautiful and incredible I am. I started to focus on what I like rather than what I don't like. I started to work on my self-development and learn how to manage my emotions. I started to see the world 🌍with a different perspective as it depends on us how we want to see 👀 things. I started to be grateful for everything I have, life itself is already a gift. Now I work with my mind and body as a whole ⚭. I do what I do to feel better, to be happy, to be healthy. My body is the temple ⛩where resides my true self🌟

Creo que alguien se dio cuenta ya del aceite y quiere probarlo 🐶🤤... que problema 🤷🏻‍♀️a ese solo le toca sus divertidas bolitas 🤪
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Se trata de @coppinird Una nueva opción para darle un gusto especial a nuestra comidas, Aceite de oliva virgen extra 100% italiano🇮🇹👌🏼 se extrae en frío y se elabora con aceitunas italianas seleccionadas, recogidas de las mejores zonas de Italia. #CoppiniRD se los recomiendo, excelente sabor!! . 
Síguelos por ig @coppinird Para hacer sus pedidos! Sin desperdicios 💪🏼✨✨✨✨
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Lo que usamos los Fuertes 🙌🏼💪🏼✨
Feliz jueves!!! Bendiciones ✨✨✨

2018-06-21 22:30   15 2

 

Creo que alguien se dio cuenta ya del aceite y quiere probarlo 🐶🤤... que problema 🤷🏻‍♀️a ese solo le toca sus divertidas bolitas 🤪 . Se trata de @coppinird Una nueva opción para darle un gusto especial a nuestra comidas, Aceite de oliva virgen extra 100% italiano🇮🇹👌🏼 se extrae en frío y se elabora con aceitunas italianas seleccionadas, recogidas de las mejores zonas de Italia. #CoppiniRD se los recomiendo, excelente sabor!! . Síguelos por ig @coppinird Para hacer sus pedidos! Sin desperdicios 💪🏼✨✨✨✨ . . . Lo que usamos los Fuertes 🙌🏼💪🏼✨ Feliz jueves!!! Bendiciones ✨✨✨

Thursday , day 4 or the week and day 4 at @crossfitlutterworthuk! Feeling AMAZING this week 💪🏻💪🏻
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 #anotherwhiteboardpicture #sorrynotsorry .
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 #fitness #fitnessgoals #fitnessmotivation #fitnessjourney #fitnessinspiration #fitspo #fitfam #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #health #healthylifestyle #healthyeating #healthyliving #unfittofit #gettinghealthy #gettingfit #crossfit #crossfitter #crossfitgirl #crossfitcommunity #exercise #cardio #weights #girlswholift #instahealth #instafitness

2018-06-21 22:29   5 0

 
❄️ 21 de junho | Inverno ❄️
Recomendações milenares da Medicina Tradicional Chinesa para cuidar da saúde nesta estação:
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" Os 3 meses de Inverno são a época de fechamento e armazenamento. (...) Não perturbe o Yang Qi nesta estação. Durma cedo com o pôr do sol e se levante depois de seu nascer. (...) Não deixe a pele transpirar a fim de evitar que o Yang Qi recolhido seja afetado...
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...Evite o frio e conserve o calor. Deixe seu espírito calmo como se estivesse escondido ou oculto. Essa é a forma de conservar o Qi nesta estação...
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... aqueles que são contra o princípio de preservar a saúde no Inverno não serão capazes de armazenar Yin Qi. Isso resultaria em enfermidades causadas por um Yin dos Rins fraco. "
(Huang Di Nei Jing - Tratado de Medicina Interna do Imperador Amarelo)
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- Durma cedo: boas horas de sono são fundamentais para conservar energia para os próximos ciclos;
- Mantenha-se aquecido: proteja em especial a região lombar, nuca e pés. Tome chás de natureza amornante, como canela, erva doce, gengibre e cravo;
- Faça exercícios físicos com cautela: evite excessos e ritmos intensos. É tempo de poupar energia! Menos é mais;
- Pratique exercícios respiratórios, Tai Chi Chuan, Qi Qong...
- Cuide-se por inteiro!
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Bom recolhimento a todos! ☯️
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 #mtc #medicinachinesa #tcm #chinesemedicine #acupuntura #acupuncture #inverno #winter #vivasaudavel #equilibrio #agulhasdobem #instahealth #NoZenNoGain

2018-06-21 22:29   2 0

 

❄️ 21 de junho | Inverno ❄️ Recomendações milenares da Medicina Tradicional Chinesa para cuidar da saúde nesta estação: . " Os 3 meses de Inverno são a época de fechamento e armazenamento. (...) Não perturbe o Yang Qi nesta estação. Durma cedo com o pôr do sol e se levante depois de seu nascer. (...) Não deixe a pele transpirar a fim de evitar que o Yang Qi recolhido seja afetado... . ...Evite o frio e conserve o calor. Deixe seu espírito calmo como se estivesse escondido ou oculto. Essa é a forma de conservar o Qi nesta estação... . ... aqueles que são contra o princípio de preservar a saúde no Inverno não serão capazes de armazenar Yin Qi. Isso resultaria em enfermidades causadas por um Yin dos Rins fraco. " (Huang Di Nei Jing - Tratado de Medicina Interna do Imperador Amarelo) . - Durma cedo: boas horas de sono são fundamentais para conservar energia para os próximos ciclos; - Mantenha-se aquecido: proteja em especial a região lombar, nuca e pés. Tome chás de natureza amornante, como canela, erva doce, gengibre e cravo; - Faça exercícios físicos com cautela: evite excessos e ritmos intensos. É tempo de poupar energia! Menos é mais; - Pratique exercícios respiratórios, Tai Chi Chuan, Qi Qong... - Cuide-se por inteiro! . Bom recolhimento a todos! ☯️ . #mtc #medicinachinesa #tcm #chinesemedicine #acupuntura #acupuncture #inverno #winter #vivasaudavel #equilibrio #agulhasdobem #instahealth #NoZenNoGain

He ain’t no human!😨🔥
👇🏼What do you think? Comment below!
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Tag someone who’d like this!
———————————————————
Credits to: Unknown (Tag him)
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Page owner: @zanahassan2611
Dm us for shoutout!📩👈🏼
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 #workout #fitness #gym #instagood #fit #healthy #motivation #lifestyle #health #bodybuilding #fitspo #fitfam #fitnessmotivation #training #instafit #fitnessmodel #eatclean #strong #photooftheday #fitnessaddict #happy #getfit #active #instahealth #food #train #determination

2018-06-21 22:29   4 1

 

He ain’t no human!😨🔥 👇🏼What do you think Comment below! 👇🏼 . Tag someone who’d like this! ——————————————————— Credits to: Unknown (Tag him) ——————————————————— Page owner: @zanahassan2611 Dm us for shoutout!📩👈🏼 ——————————————————— #workout #fitness #gym #instagood #fit #healthy #motivation #lifestyle #health #bodybuilding #fitspo #fitfam #fitnessmotivation #training #instafit #fitnessmodel #eatclean #strong #photooftheday #fitnessaddict #happy #getfit #active #instahealth #food #train #determination

Se você pretende ser atleta de fisiculturismo, você precisa aprender a conviver com a dor. 🔥

Melhor do que isso, você precisa gostar de sentir dor! 💀🗡 Coloquei essa música no fundo do vídeo pra vocês não escutarem os palavrões que falei ao longo da sessão com o Victor da página @extremofisico. 😂

Dói demais, mas aí você me pergunta por que eu continuo fazendo isso? 🤔

Bem, por que essa sessão de tortura pode ser a diferença entre ficar em primeiro ou em segundo lugar numa competição! 🏆

Um atleta de elite supera qualquer dor momentânea pela glória do futuro. 🥇

30 dias para a próxima batalha, hora de sentir dor, fechar a porra da cara e ir em frente! 💥

 #TeamLage #TeamLionSuplementos #TeamTuche #TeamFarmáciaArteECiência #TeamGrifoLabs #SoyBelleEstetica #ExtremoFísico #021FIT #BrasilFisiculturismo #AcademiaFlexGym #TeamFlexGym #ifbbrio #fitness #fitnessmodel #workout #bodybuilding #cardio #gym #training #photooftheday #healthy #instahealth #motivation #determination #lifestyle #diet #eatclean #MensPhysique #MuscularPhysique #NoPainNoGain

2018-06-21 22:29   8 1

 

Se você pretende ser atleta de fisiculturismo, você precisa aprender a conviver com a dor. 🔥 Melhor do que isso, você precisa gostar de sentir dor! 💀🗡 Coloquei essa música no fundo do vídeo pra vocês não escutarem os palavrões que falei ao longo da sessão com o Victor da página @extremofisico. 😂 Dói demais, mas aí você me pergunta por que eu continuo fazendo isso 🤔 Bem, por que essa sessão de tortura pode ser a diferença entre ficar em primeiro ou em segundo lugar numa competição! 🏆 Um atleta de elite supera qualquer dor momentânea pela glória do futuro. 🥇 30 dias para a próxima batalha, hora de sentir dor, fechar a porra da cara e ir em frente! 💥 #TeamLage #TeamLionSuplementos #TeamTuche #TeamFarmáciaArteECiência #TeamGrifoLabs #SoyBelleEstetica #ExtremoFísico #021FIT #BrasilFisiculturismo #AcademiaFlexGym #TeamFlexGym #ifbbrio #fitness #fitnessmodel #workout #bodybuilding #cardio #gym #training #photooftheday #healthy #instahealth #motivation #determination #lifestyle #diet #eatclean #MensPhysique #MuscularPhysique #NoPainNoGain

Refrescante Smothie🍃☀️

2018-06-21 22:29   6 1

 

Refrescante Smothie🍃☀️

Happy first day of Summer! Don’t forget to order by midnight tonight! Are you ready to get in the shape you always wanted? Let FNF help you on your journey. Diet is 70% of how you look. Give your body the proper nutrition you need to perform and look your best. We can tailor meal packages to custom macros. We offer many different options from gluten free, paleo, low/high carb, extra protein....etc were not a one size fits all approach. Check out our website and view our options. Available 7 days a week 631-800-4181 www.fnfmeals.com com. #fnfmeals #health #fitness #fit #fitnessmodel #fitnessaddict #suffolkcounty #longisland #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #glutes #squats

2018-06-21 22:29   9 0

 

Happy first day of Summer! Don’t forget to order by midnight tonight! Are you ready to get in the shape you always wanted Let FNF help you on your journey. Diet is 70% of how you look. Give your body the proper nutrition you need to perform and look your best. We can tailor meal packages to custom macros. We offer many different options from gluten free, paleo, low/high carb, extra protein....etc were not a one size fits all approach. Check out our website and view our options. Available 7 days a week 631-800-4181 www.fnfmeals.com com. #fnfmeals #health #fitness #fit #fitnessmodel #fitnessaddict #suffolkcounty #longisland #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #glutes #squats

@lemarchs nelle vesti da massaggiatore pregara🎭🏆

2018-06-21 21:33   111 5

 

@lemarchs nelle vesti da massaggiatore pregara🎭🏆

Motive-se à cada Treino, alimente sua Coragem, Vença seus medos e seus Limites Sempre ... MARCELO MOURA ... Oss !!!🥊🥊👊🏼👊🏼 Motivate yourself to each Training, feed your Courage, Win your fears and your Limits Always ... MARCELO MOURA ... Oss !!! 🥊🥊👊🏼👊🏼 •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2018-06-21 19:53   17 2

 

Motive-se à cada Treino, alimente sua Coragem, Vença seus medos e seus Limites Sempre ... MARCELO MOURA ... Oss !!!🥊🥊👊🏼👊🏼 Motivate yourself to each Training, feed your Courage, Win your fears and your Limits Always ... MARCELO MOURA ... Oss !!! 🥊🥊👊🏼👊🏼 • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Şehrime gel sevgilim.
Yarın çık gel.
Bırak her şeyi, bir bekleyenim var de gel.
Gel ki, bu şehir adımlarınla anlamlansın.
Gel ki, bu şehir nefretim olmaktan çıksın.
Gel ki, nefes alayım.
Gel. #nazimhikmet

2018-06-21 18:18   216 4

 

Şehrime gel sevgilim. Yarın çık gel. Bırak her şeyi, bir bekleyenim var de gel. Gel ki, bu şehir adımlarınla anlamlansın. Gel ki, bu şehir nefretim olmaktan çıksın. Gel ki, nefes alayım. Gel. #nazimhikmet

CHEST // 🔥
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Proper burner of a finisher you can do on chest day, and you’ll really feel that stretch in this one ☝️🔥🔥
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Set your bench 90 degree angle again a pulley with the d attachments, won’t need a heavy weight , and just bringing them from behind out Infront of your chest and sq-uaa-ezzzzzing when your hands come together to get the full benefit and contraction out of it 💥💥, going fully back to but not to far otherwise your shoulders will be in a real awkward position and possibly hurt yo’self 🙅🏻‍♂️
If you wanna go fully hulk mode dropset it , should you do that ? Yes , will you enjoy it ? Absofuckingloutley not 🙃🙃
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Give this a go though ! 4 sets ! 🔥
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LIKE if you found this useful 👊
FOLLOW for more -

 #chest #workout #instalike #exercise #fit #fitfam #fitness #fitlife #fitspo #fit #fitnessjourney #fitnesslifestyle #instafit #instagram #instagood #instadaily #igers #gym #gymflow #gymtime #gymlife #gymshark #gymmotivation #gymrat #workout #instavideo #tattoo #instahealth #instapic #fitnessinspiration #healthy

2018-06-18 13:38   252 11

 

CHEST // 🔥 - Proper burner of a finisher you can do on chest day, and you’ll really feel that stretch in this one ☝️🔥🔥 - Set your bench 90 degree angle again a pulley with the d attachments, won’t need a heavy weight , and just bringing them from behind out Infront of your chest and sq-uaa-ezzzzzing when your hands come together to get the full benefit and contraction out of it 💥💥, going fully back to but not to far otherwise your shoulders will be in a real awkward position and possibly hurt yo’self 🙅🏻‍♂️ If you wanna go fully hulk mode dropset it , should you do that Yes , will you enjoy it Absofuckingloutley not 🙃🙃 - Give this a go though ! 4 sets ! 🔥 - LIKE if you found this useful 👊 FOLLOW for more - #chest #workout #instalike #exercise #fit #fitfam #fitness #fitlife #fitspo #fit #fitnessjourney #fitnesslifestyle #instafit #instagram #instagood #instadaily #igers #gym #gymflow #gymtime #gymlife #gymshark #gymmotivation #gymrat #workout #instavideo #tattoo #instahealth #instapic #fitnessinspiration #healthy

2018-06-18 13:38   758 40

 
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