Breakfast and my work attire 😝 Happy Monday morning everyone!!
È questione di millesimi di secondo ✨
Sitting down and sucking in vs relaxing 🌿
Anyone else have those times when you’re sitting and feel your tummy touch your legs and think that nobody else has this problem
I always used to suck my tummy in when I sat down or posed for photos because I felt like people would judge me for the way my body looks relaxed. Still to this day I sometimes find myself sucking in uncomfortably because I have conditioned myself to do it my whole life.
But in reality we all have some degree of fat on our tummies. We are meant to have fat on our tummies. It’s there to protect vital organs.
Next time you feel like this, thank your tummy for keeping you safe and looking cute!!! Cause there is nothing wrong with this. It is completely normal for your skin/tummy to look like this and make folds, rolls or mush into a bunch!! You are perfectly human and you’re amazing. Don’t let a thing like this ruin how you view and feel about your body. 🌴☀️
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📸 All credits to respective owner(s) // @saggysara
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Empezamos la semana con un platazo 👌🏼👌🏼: tallarines, pollo con cebolla y tomate, y calabacín.
Meet Mthuthezeli Dladlawa
He's 27 years old. He's a single parent of an 8 year old boy Sinesipho. Who he leaves with family when he goes to work at 4:30am every day, he lives in Paarl.
His job He maintains elevator shafts - it's pretty dangerous. His employer knows about the risks their employees face and they deeply care for their well-being. Even though they know that they are pretty good at their job, accidents can happen to the best in the business.
1 Accident is too many.
We know you company might be pretty good at what they do, we're pretty good at what we do - Safety... We know that it can be overwhelming with the constant changes in the industry, but that's why we get hired. We do for you what we do best - So you can do what you do best.
You want your most valuable assets - _Your team_ to get #HOMESAFE to their families.
Mthuthezeli is trained on his company's work- and emergency procedures. Continuous assessment assures that those procedures adapt with the changes on-site.
His employer understands the importance of a well implemented Health and Safety Policy... 1 Accident is too many - #HOMESAFE
#HOMESAFE #worksafe #healthandsafety #safetyfirst #burns #safeworkenviroment #firstaid #Accident #healthandsafety #safetyfirst #instahealth #instasafe #safetyofficer #safetytips #safetyteam #safehome #plan
Egg muffins ✅ mixed 4 eggs with ham, cheese, mushrooms, green pepper, salt and pepper, into the oven for 15 mins and they make such a great snack 😍
Make it a GREAT and PRODUCTIVE DAY, the choice is yours! It’s game time baby🔥
We love our patients as much as they love us. Here is what one of our patients had to say about us. #TMCCares
Acredita na cura pela natureza Os alimentos em si carregam nutrientes que mantém nosso organismo funcionando em perfeita sincronia, como uma máquina em perfeito estado, a falta desses nutrientes acarretam uma série de problemas, que vão desde mal estar até enfermidades crônicas, não deixe para amanhã, comece hj a mudança dentro de você!
booty day was insaneee 🍑🔥 phase 1 was all about getting used to the moves with resistance bands, now phase 2 is all about challenging yourself and doubling up on resistance bands! i’ll give credit where credit is due, and for those of you who can go to the gym and do your thing, go you. i need structure and a program to follow otherwise i’ll just snap selfies all day 😂
at home workouts are literally the new bff, what a perfect way to start the week 🤟🏽
Couldn’t decide so posting them both 🤷🏼♀️