Images about: #intentionalliving (1143084 posts)

Meditational Moment "WHAT's in YOUR CUP?" Nehemiah 8:10 The Joy of the Lord is my Strength!! Join our Facebook Community to here other meditations: Meditational Moment w/ Ministers Terrence & Renee' Odrick

e-mail - meditationalmoment@gmail.com
www.meditationalmoment.com
 #meditationalmoment #promisekeeper #purposeminded  #counselor #transformationalspeaker #caregiver #faithwalker #godlover #prayforaliving #templemaintenance #intentionalliving 
 #pastorswife #guidedmeditator #meditation #selfcare #marriagematters #communicationkey #lifechanger #exhorter

2019-12-12 13:27   0 0

 

Meditational Moment "WHAT's in YOUR CUP" Nehemiah 8:10 The Joy of the Lord is my Strength!! Join our Facebook Community to here other meditations: Meditational Moment w/ Ministers Terrence & Renee' Odrick e-mail - meditationalmoment@gmail.com www.meditationalmoment.com #meditationalmoment #promisekeeper #purposeminded #counselor #transformationalspeaker #caregiver #faithwalker #godlover #prayforaliving #templemaintenance #intentionalliving #pastorswife #guidedmeditator #meditation #selfcare #marriagematters #communicationkey #lifechanger #exhorter

Over the next week I’ll be sharing some more tips for a stress-free festive season! 🎄⁣⁣
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Create space: ⁣⁣
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Create space in your home by decluttering now ahead of the influx of Christmas presents. ⁣⁣
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Donate unwanted household items to your local charity shop or to a homeless shelter. ⁣⁣
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If you have children, get them involved by encouraging them to pass on toys they have outgrown, and increase their awareness of giving to people who are in need. ⁣
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You’ll feel great knowing that other people will get to enjoy your pre-loved items and you’ll be less overwhelmed when the Christmas gifts come along because you’ll have made space✨

2019-12-12 13:22   1 1

 

Over the next week I’ll be sharing some more tips for a stress-free festive season! 🎄⁣⁣ ⁣⁣ Create space: ⁣⁣ ⁣⁣ Create space in your home by decluttering now ahead of the influx of Christmas presents. ⁣⁣ ⁣⁣ Donate unwanted household items to your local charity shop or to a homeless shelter. ⁣⁣ ⁣⁣ If you have children, get them involved by encouraging them to pass on toys they have outgrown, and increase their awareness of giving to people who are in need. ⁣ ⁣ You’ll feel great knowing that other people will get to enjoy your pre-loved items and you’ll be less overwhelmed when the Christmas gifts come along because you’ll have made space✨

I found the cutest new shop in a nearby town last weekend (I will be even closer to it when we move next year, this could be dangerous)! The entire front half of the store was decked out for Christmas, and I felt like I had stepped into a room of silver and gold. Everything inside was vintage inspired and my heart could barely handle it. Thankfully I managed to walk out with just a few little ornaments... which will hopefully look better when I get full size tree for my room next year 😅🎄 Who else loves discovering small businesses in your local area?🙋
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 #simpleliving #livesimply #liveauthentic #seekingsimplicity #intentionalliving #bedeeplyrooted #theartofslowliving #thatsdarling #petitejoys #simplepleasures #simplethings #simplelife #lessthings #decemberdays #hyggelife #aquietstyle #slowsimpleseasonal #cozydays #cozywinter #hellowinter #cozyvibes #wintervibes #christmasvibes #winteraesthetic #hyggehome #cozyplace #ohchristmastree #smallbusinesslove

2019-12-12 13:22   3 1

 

I found the cutest new shop in a nearby town last weekend (I will be even closer to it when we move next year, this could be dangerous)! The entire front half of the store was decked out for Christmas, and I felt like I had stepped into a room of silver and gold. Everything inside was vintage inspired and my heart could barely handle it. Thankfully I managed to walk out with just a few little ornaments... which will hopefully look better when I get full size tree for my room next year 😅🎄 Who else loves discovering small businesses in your local area🙋 . . . #simpleliving #livesimply #liveauthentic #seekingsimplicity #intentionalliving #bedeeplyrooted #theartofslowliving #thatsdarling #petitejoys #simplepleasures #simplethings #simplelife #lessthings #decemberdays #hyggelife #aquietstyle #slowsimpleseasonal #cozydays #cozywinter #hellowinter #cozyvibes #wintervibes #christmasvibes #winteraesthetic #hyggehome #cozyplace #ohchristmastree #smallbusinesslove

I was sitting at the table this morning drinking my tea, in my own thoughts. It was a long night with Harper being sick. Christmas is less than 2 weeks away and I bought maybe three gifts. I turn 40 in 2 weeks and I am feeling not so excited about it. And Ella comes out and takes a picture of me.
....
Me: “What are you doing?”
Ella: “Taking a picture of you. You never sit at the table in the morning and drink your tea.”
Nick: “Yea mom its weird.”
....
It really made me think and pause. I truly never, ever sit down and take a couple moments to just sit. I’m always running around doing 50,000 things. 9 times out of 10 I eat breakfast and lunch while running around picking up the house, checking emails, folding laundry, making lists...
....
Am I not present enough in the things I am doing each day? Am I being intentional in all I do? It made me think this morning, while for a couple minutes I didn’t worry about the house, my email, my agenda for the day with a sick baby. For a second I didn’t stress Christmas or my birthday and plans. I didn’t worry about the laundry or dishes. I didn’t think about what to make for dinner. When I was going to get my workout in. What the weather is today.
....
I always say my brain is often like a computer with 100 tabs open at the same time and switching back and forth. And sometimes it just shuts down because it just can’t deal anymore.
....
Being intentional and stressing less is something I really have been striving to do. To be better at. I know sometimes I just need to step back and reevaluate where I am spreading my energy to and where my energy needs to be. I’m always a work in progress and striving to be more intentional with my time and mind everyday.

2019-12-12 13:20   1 2

 

I was sitting at the table this morning drinking my tea, in my own thoughts. It was a long night with Harper being sick. Christmas is less than 2 weeks away and I bought maybe three gifts. I turn 40 in 2 weeks and I am feeling not so excited about it. And Ella comes out and takes a picture of me. .... Me: “What are you doing” Ella: “Taking a picture of you. You never sit at the table in the morning and drink your tea.” Nick: “Yea mom its weird.” .... It really made me think and pause. I truly never, ever sit down and take a couple moments to just sit. I’m always running around doing 50,000 things. 9 times out of 10 I eat breakfast and lunch while running around picking up the house, checking emails, folding laundry, making lists... .... Am I not present enough in the things I am doing each day Am I being intentional in all I do It made me think this morning, while for a couple minutes I didn’t worry about the house, my email, my agenda for the day with a sick baby. For a second I didn’t stress Christmas or my birthday and plans. I didn’t worry about the laundry or dishes. I didn’t think about what to make for dinner. When I was going to get my workout in. What the weather is today. .... I always say my brain is often like a computer with 100 tabs open at the same time and switching back and forth. And sometimes it just shuts down because it just can’t deal anymore. .... Being intentional and stressing less is something I really have been striving to do. To be better at. I know sometimes I just need to step back and reevaluate where I am spreading my energy to and where my energy needs to be. I’m always a work in progress and striving to be more intentional with my time and mind everyday.

Ring in the New Year by setting a clear intention that will Awaken your Soul. This New Year’s Eve, give yourself the gift of embarking on an inspired journey to your higher Self. We've all set intentions as the ball drops or the fireworks go off, but what really happens to those intentions? Instead, what if you spent the hours leading up to the New Year connecting with your divine wisdom, your truth, to clarify your intentions and transform and release the energy of what is holding you back from being the highest version of yourself - your Awakened Soul?

Your journey will begin with an all-level asana (posture) practice that will move energy through the body, connect you with breath, and cultivate focus. Next, Laura will guide you through a special meditation and inquiry that incorporates ancient spiritual practices to let go of obstacles and Awaken your Soul. At the stroke of midnight you will enter 2020 with focus, clarity and awakened energy that will guide you toward your spiritual and personal evolution in this New Year. A toast, light refreshments, community and friendship will follow.

12/31/19 10p - 12:30a
Due to the intimate nature of this event pre-registration by 12/24/19 is required.

2019-12-12 13:20   3 1

 

Ring in the New Year by setting a clear intention that will Awaken your Soul. This New Year’s Eve, give yourself the gift of embarking on an inspired journey to your higher Self. We've all set intentions as the ball drops or the fireworks go off, but what really happens to those intentions Instead, what if you spent the hours leading up to the New Year connecting with your divine wisdom, your truth, to clarify your intentions and transform and release the energy of what is holding you back from being the highest version of yourself - your Awakened Soul Your journey will begin with an all-level asana (posture) practice that will move energy through the body, connect you with breath, and cultivate focus. Next, Laura will guide you through a special meditation and inquiry that incorporates ancient spiritual practices to let go of obstacles and Awaken your Soul. At the stroke of midnight you will enter 2020 with focus, clarity and awakened energy that will guide you toward your spiritual and personal evolution in this New Year. A toast, light refreshments, community and friendship will follow. 12/31/19 10p - 12:30a Due to the intimate nature of this event pre-registration by 12/24/19 is required.

Bio-accumulation.
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People think that the small amount of chemicals in their everyday products won’t hurt them and they say, “I’ve been using them for years and I’m fine.”
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Bioaccumulation is where the chemicals in all your products ACCUMULATE in your body. Yep. You might be feeling fine today. But at just the right time, these chemicals will have an effect on you. Respiratory problems to infertility to headaches to cancer. The chemicals will effect you in some way. 
Deodorant. Toothpaste. Shampoo. Makeup. Soap. Laundry detergent. Cleaners. Lotion.
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It all adds up. It accumulates.
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Young Living has all these products and they’re plant based! They do NOT have chemicals or toxins. It AMAZES me how people are so leary of Essential Oils, especially around children, ALL THE WHILE they’re loading them with toxins from “baby safe laundry detergent” and “dye free this” and “dye free that”. I want you to know that if you see the word “FRAGRANCE” as an ingredient, that’s a problem! I dare you to do research on fragrance.
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YL is quality. They don’t even use pesticides or chemicals on their farms! They take this seriously. And if an oil or plant has been compromised, they stop production of it and let it go out of stock until it’s fixed and safe. Their quality is why they’re a Billion dollar company and have been around for 25 years. .
It’s been life changing for my family. Take your health and your family’s health into your hands.

2019-12-12 13:17   1 1

 

Bio-accumulation. . People think that the small amount of chemicals in their everyday products won’t hurt them and they say, “I’ve been using them for years and I’m fine.” . Bioaccumulation is where the chemicals in all your products ACCUMULATE in your body. Yep. You might be feeling fine today. But at just the right time, these chemicals will have an effect on you. Respiratory problems to infertility to headaches to cancer. The chemicals will effect you in some way. Deodorant. Toothpaste. Shampoo. Makeup. Soap. Laundry detergent. Cleaners. Lotion. . It all adds up. It accumulates. . Young Living has all these products and they’re plant based! They do NOT have chemicals or toxins. It AMAZES me how people are so leary of Essential Oils, especially around children, ALL THE WHILE they’re loading them with toxins from “baby safe laundry detergent” and “dye free this” and “dye free that”. I want you to know that if you see the word “FRAGRANCE” as an ingredient, that’s a problem! I dare you to do research on fragrance. . YL is quality. They don’t even use pesticides or chemicals on their farms! They take this seriously. And if an oil or plant has been compromised, they stop production of it and let it go out of stock until it’s fixed and safe. Their quality is why they’re a Billion dollar company and have been around for 25 years. . It’s been life changing for my family. Take your health and your family’s health into your hands.

Every morning you have two choices. You can either roll over in bed and continue to sleep with your dreams. Or, you can wake up, get dressed, grab some coffee and make them happen. I'm encouraging you to have courage, pursue your dreams and make them happen. Happy Thursday 😉⁠
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 #makeyourdreamscometrue #makeyourdreamsreality #makeadreamshappe #liveyourpurpose #getoutofyourownway #getuncomfortable #growthmindset #makeeachdaycount #maketodaycount #createyourreality #powerofintention #sheisamessage⁠
 #sheisamess #sheisnotonlyamess #womenofimpact #intentionalliving #youhavethepower #makeeverydaycount #empowerher #quotestoinspire #findyourgreatness #takecontrolofyourlife #liveonpurpose #stepoutsideyourcomfortzone #stepoutofyourcomfortzone #ownyourlife #liveyourdreams #takeachance #reachyourgoals #giveityourall

2019-12-12 13:09   1 0

 

Every morning you have two choices. You can either roll over in bed and continue to sleep with your dreams. Or, you can wake up, get dressed, grab some coffee and make them happen. I'm encouraging you to have courage, pursue your dreams and make them happen. Happy Thursday 😉⁠ .⁠ .⁠ .⁠ .⁠ #makeyourdreamscometrue #makeyourdreamsreality #makeadreamshappe #liveyourpurpose #getoutofyourownway #getuncomfortable #growthmindset #makeeachdaycount #maketodaycount #createyourreality #powerofintention #sheisamessage⁠ #sheisamess #sheisnotonlyamess #womenofimpact #intentionalliving #youhavethepower #makeeverydaycount #empowerher #quotestoinspire #findyourgreatness #takecontrolofyourlife #liveonpurpose #stepoutsideyourcomfortzone #stepoutofyourcomfortzone #ownyourlife #liveyourdreams #takeachance #reachyourgoals #giveityourall

The perfect, simple addition to a holiday brunch: 3-ingredient bagels that the kids can make entirely by themselves. #ad The 3 ingredients: @Chobani Non-Fat Plain Greek Yogurt, flour, and baking powder! We accepted the challenge to make something using only 3 ingredients from @Walmart (one of which had to be Chobani Non-Fat Plain Greek Yogurt) and were SO excited to try bagels. They're not Jersey bagels (I'm a Jersey girl 💁🏼‍♀️) but they were delicious! And they only took about 25 minutes from start to finish, including bake time!

Chobani Non-Fat Plain Greek Yogurt is SO versatile and can be used for so many recipes this holiday season! If you head to my stories, you can get the recipe and swipe up to follow the link to get all of the ingredients via Walmart Online Grocery! #chobani

What's your favorite way to use Greek yogurt in baking (or otherwise)?

2019-12-12 13:08   12 1

 

The perfect, simple addition to a holiday brunch: 3-ingredient bagels that the kids can make entirely by themselves. #ad The 3 ingredients: @Chobani Non-Fat Plain Greek Yogurt, flour, and baking powder! We accepted the challenge to make something using only 3 ingredients from @Walmart (one of which had to be Chobani Non-Fat Plain Greek Yogurt) and were SO excited to try bagels. They're not Jersey bagels (I'm a Jersey girl 💁🏼‍♀️) but they were delicious! And they only took about 25 minutes from start to finish, including bake time! Chobani Non-Fat Plain Greek Yogurt is SO versatile and can be used for so many recipes this holiday season! If you head to my stories, you can get the recipe and swipe up to follow the link to get all of the ingredients via Walmart Online Grocery! #chobani What's your favorite way to use Greek yogurt in baking (or otherwise)

•Some of y’all aren’t depressed, you’re broke & frustrated and need another source of revenue. •Some of y’all don’t have anxiety, you have obsessively fearful thoughts (usually catastrophic thinking) because you lack the cognitive training to redirect yourself •Some of y’all aren’t depressed, you’re in toxic relationships with ppl lying/cheating & gaslighting the hell out of you by brainwashing you into believing it’s your fault •Some of y’all don’t have anxiety, you’re in a toxic work environment with a toxic boss/co-workers & it’s time for you to leave. 🤔💭 These are just a few examples of poor emotional literacy skills. How many people can accurately describe how they’re feeling without tossing around words like depression or anxiety? •Before you fill out some questionnaire at a doctor’s office & get a prescription, ask yourself 2 questions: 
1. Have I gotten a brain scan to accurately see what’s going on with my brain? 🧠 
2. Have I seen a therapist regularly to work on my emotional literacy skills & put in the work doing cognitive training?

Before you start commenting with your personal story, make sure you can say a resounding YES to both of those questions. A lot of y’all don’t need pills, you need therapists who can give you the tools for long-term relief from self-torture.
🧰🔨🔧🛠🤔💭 Challenge yourself to do the work. Make your mental/emotional health a priority. You are here to create, not suffer. Inner work = self love. I’m rooting for you. 😉 💛💛💛💛
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~
~
~
 #cognitivetraining
 #mentalhealth
 #emotionalhealth
 #shiftingparadigms
 #emotionalliteracy
 #growthandexpansion
 #breakingcycles
 #selfcareisyourresponsibility
 #healthyboundaries
 #therapistsofinstagram
 #counselorsofinstagram
 #intentionalliving 
 #emotionalhygiene
 #deliberatecreators
 #highvibes 
 #positivevibes
 #chooseyourownadventure
 #innerpeace
 #peacefulandproductive
 #happysoulgrowth
 #counselordevon

2019-12-12 13:08   2 0

 

•Some of y’all aren’t depressed, you’re broke & frustrated and need another source of revenue. •Some of y’all don’t have anxiety, you have obsessively fearful thoughts (usually catastrophic thinking) because you lack the cognitive training to redirect yourself •Some of y’all aren’t depressed, you’re in toxic relationships with ppl lying/cheating & gaslighting the hell out of you by brainwashing you into believing it’s your fault •Some of y’all don’t have anxiety, you’re in a toxic work environment with a toxic boss/co-workers & it’s time for you to leave. 🤔💭 These are just a few examples of poor emotional literacy skills. How many people can accurately describe how they’re feeling without tossing around words like depression or anxiety •Before you fill out some questionnaire at a doctor’s office & get a prescription, ask yourself 2 questions: 1. Have I gotten a brain scan to accurately see what’s going on with my brain 🧠 2. Have I seen a therapist regularly to work on my emotional literacy skills & put in the work doing cognitive training Before you start commenting with your personal story, make sure you can say a resounding YES to both of those questions. A lot of y’all don’t need pills, you need therapists who can give you the tools for long-term relief from self-torture. 🧰🔨🔧🛠🤔💭 Challenge yourself to do the work. Make your mental/emotional health a priority. You are here to create, not suffer. Inner work = self love. I’m rooting for you. 😉 💛💛💛💛 ~ ~ ~ ~ #cognitivetraining #mentalhealth #emotionalhealth #shiftingparadigms #emotionalliteracy #growthandexpansion #breakingcycles #selfcareisyourresponsibility #healthyboundaries #therapistsofinstagram #counselorsofinstagram #intentionalliving #emotionalhygiene #deliberatecreators #highvibes #positivevibes #chooseyourownadventure #innerpeace #peacefulandproductive #happysoulgrowth #counselordevon

grateful that things didn’t work out the way I once wanted ✨

2019-12-12 13:07   8 1

 

grateful that things didn’t work out the way I once wanted ✨

In 2019: 6 Mths Of Focus & Hardwork Can Take U 5 Yrs Ahead In Life!

Change The Way U Think & U Will Achieve The Impossible!

Fight Thru Ur Bad Days To Earn Ur Best Days!

Ur Results R Dependent On Ur Devotion!

Be Abt Actions, Not Distractions!

 #leadership #success #successmindset #warrior #growth #growthmindset #jmt #goals #goalsetting #inspirationalquotes #winning #transformation #intentionalliving #influencer #DigitalMarketing #GrowthHacking #InternetMarketing #ContentMarketing #OnlineMarketing #SocialMedia #SocialMediaMarketing  #FunnelHacking

License to use tunes through Doodly

2019-12-12 13:07   0 0

 

In 2019: 6 Mths Of Focus & Hardwork Can Take U 5 Yrs Ahead In Life! Change The Way U Think & U Will Achieve The Impossible! Fight Thru Ur Bad Days To Earn Ur Best Days! Ur Results R Dependent On Ur Devotion! Be Abt Actions, Not Distractions! #leadership #success #successmindset #warrior #growth #growthmindset #jmt #goals #goalsetting #inspirationalquotes #winning #transformation #intentionalliving #influencer #DigitalMarketing #GrowthHacking #InternetMarketing #ContentMarketing #OnlineMarketing #SocialMedia #SocialMediaMarketing  #FunnelHacking License to use tunes through Doodly

•Some of y’all aren’t depressed, you’re broke & frustrated and need another source of revenue.
•Some of y’all don’t have anxiety, you have obsessively fearful thoughts (usually catastrophic thinking) because you lack the cognitive training to redirect yourself •Some of y’all aren’t depressed, you’re in toxic relationships with ppl lying/cheating & gaslighting the hell out of you by brainwashing you into believing it’s your fault •Some of y’all don’t have anxiety, you’re in a toxic work environment with a toxic boss/co-workers & it’s time for you to leave. 🤔💭 These are just a few examples of poor emotional literacy skills. How many people can accurately describe how they’re feeling without tossing around words like depression or anxiety? •Before you fill out some questionnaire at a doctor’s office & get a prescription, ask yourself 2 questions: 
1. Have I gotten a brain scan to accurately see what’s going on with my brain? 🧠 
2. Have I seen a therapist regularly to work on my emotional literacy skills & put in the work doing cognitive training?

Before you start commenting with your personal story, make sure you can say a resounding YES to both of those questions. A lot of y’all don’t need pills, you need therapists who can give you the tools for long-term relief from self-torture.
🧰🔨🔧🛠🤔💭 Challenge yourself to do the work. Make your mental/emotional health a priority. You are here to create, not suffer. Inner work = self love. I’m rooting for you. 😉 💛💛💛💛
~
~
~
~
 #cognitivetraining
 #mentalhealth
 #emotionalhealth
 #shiftingparadigms
 #emotionalliteracy
 #growthandexpansion
 #breakingcycles
 #selfcareisyourresponsibility
 #healthyboundaries
 #therapistsofinstagram
 #counselorsofinstagram
 #intentionalliving 
 #emotionalhygiene 
 #deliberatecreators
 #highvibes 
 #positivevibes
 #chooseyourownadventure
 #innerpeace
 #peacefulandproductive
 #happysoulgrowth
 #counselordevon

2019-12-12 13:05   1 0

 

•Some of y’all aren’t depressed, you’re broke & frustrated and need another source of revenue. •Some of y’all don’t have anxiety, you have obsessively fearful thoughts (usually catastrophic thinking) because you lack the cognitive training to redirect yourself •Some of y’all aren’t depressed, you’re in toxic relationships with ppl lying/cheating & gaslighting the hell out of you by brainwashing you into believing it’s your fault •Some of y’all don’t have anxiety, you’re in a toxic work environment with a toxic boss/co-workers & it’s time for you to leave. 🤔💭 These are just a few examples of poor emotional literacy skills. How many people can accurately describe how they’re feeling without tossing around words like depression or anxiety •Before you fill out some questionnaire at a doctor’s office & get a prescription, ask yourself 2 questions: 1. Have I gotten a brain scan to accurately see what’s going on with my brain 🧠 2. Have I seen a therapist regularly to work on my emotional literacy skills & put in the work doing cognitive training Before you start commenting with your personal story, make sure you can say a resounding YES to both of those questions. A lot of y’all don’t need pills, you need therapists who can give you the tools for long-term relief from self-torture. 🧰🔨🔧🛠🤔💭 Challenge yourself to do the work. Make your mental/emotional health a priority. You are here to create, not suffer. Inner work = self love. I’m rooting for you. 😉 💛💛💛💛 ~ ~ ~ ~ #cognitivetraining #mentalhealth #emotionalhealth #shiftingparadigms #emotionalliteracy #growthandexpansion #breakingcycles #selfcareisyourresponsibility #healthyboundaries #therapistsofinstagram #counselorsofinstagram #intentionalliving #emotionalhygiene #deliberatecreators #highvibes #positivevibes #chooseyourownadventure #innerpeace #peacefulandproductive #happysoulgrowth #counselordevon

Day 4 // Share something that went really well in 2019⁠
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Home management routines are one thing that’s gone really well this year. I’ll be honest and say that a lot of that is because I was dealing with anxiety and depression quite a bit this year, and when that’s the case I like to clean & organize. 😂 It gets my mind off things.⁠
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But I’m really happy with how our home routines have been going this year. Lunch packing (which is all the kids now!), laundry (a little each day), meal planning, purging, etc. - I’ve settled into my sweet spot in this house. You know, just a few months before we’re going to move again. Ha!⁠
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 #reflectandrefresh #photochallenge #planningfor2020 #purposefulliving #intentionalliving #plannercommunity #instagramchallenge #plannergirl #newyearnewyou #newyear #dreambig #2020plans

2019-12-12 13:02   9 0

 

Day 4 // Share something that went really well in 2019⁠ .⁠ Home management routines are one thing that’s gone really well this year. I’ll be honest and say that a lot of that is because I was dealing with anxiety and depression quite a bit this year, and when that’s the case I like to clean & organize. 😂 It gets my mind off things.⁠ .⁠ But I’m really happy with how our home routines have been going this year. Lunch packing (which is all the kids now!), laundry (a little each day), meal planning, purging, etc. - I’ve settled into my sweet spot in this house. You know, just a few months before we’re going to move again. Ha!⁠ .⁠ #reflectandrefresh #photochallenge #planningfor2020 #purposefulliving #intentionalliving #plannercommunity #instagramchallenge #plannergirl #newyearnewyou #newyear #dreambig #2020plans

Action speaks Louder than Intention!

It's funny how I have gotten myself in bad situations, arguements, made someone upset, gotten reprimanded by a Boss and all because people have taken things differently than I intended!

None of these things happened because I was trying to make them happen but my words did not convey my intentions. 😯

So choose your words and actions wisely. Be sure they align with your intention. 🤔

No one ever got a promotion because they intented to do the work.
No one ever got a medal because they intended to run the race. 🏃‍♀️🏃‍♂️ Success is funny that way..... it requires you to have a goal.......
A plan.......... intention to actively work that plan and after actively doing the things ............. you get the thing you were striving for. 😁

So let's have intention, do the things so we can get the thing!😁 Crazy question anyone feel like they are so much more productive in the morning?🌞

2019-12-12 13:01   0 1

 

Action speaks Louder than Intention! It's funny how I have gotten myself in bad situations, arguements, made someone upset, gotten reprimanded by a Boss and all because people have taken things differently than I intended! None of these things happened because I was trying to make them happen but my words did not convey my intentions. 😯 So choose your words and actions wisely. Be sure they align with your intention. 🤔 No one ever got a promotion because they intented to do the work. No one ever got a medal because they intended to run the race. 🏃‍♀️🏃‍♂️ Success is funny that way..... it requires you to have a goal....... A plan.......... intention to actively work that plan and after actively doing the things ............. you get the thing you were striving for. 😁 So let's have intention, do the things so we can get the thing!😁 Crazy question anyone feel like they are so much more productive in the morning🌞

Looking to revamp the way we do chores at our house. Please share your best ideas!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you rotate responsibilities between kiddos?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you give an allowance for chores?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #ideas #cleanhousemeanshappymomma #intentionalliving #iamworthit #bttcommunity #livelovelead #blazingthetrail #loveyourlife #sg #aprilnicolescipio #lifecoach #personalcoach

2019-12-12 13:01   2 0

 

Looking to revamp the way we do chores at our house. Please share your best ideas!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you rotate responsibilities between kiddos⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you give an allowance for chores⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ideas #cleanhousemeanshappymomma #intentionalliving #iamworthit #bttcommunity #livelovelead #blazingthetrail #loveyourlife #sg #aprilnicolescipio #lifecoach #personalcoach

From the 11th-18th, we will be collecting unwrapped toys for The Bristol Myers Squibb Children’s Hospital at Robert Wood Johnson Hospital. ❤️⠀
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If you come across any unwrapped toys, you may donate these toys for the children in need. #GetHatchin #MetuchenNJ

2019-12-12 13:00   5 1

 

From the 11th-18th, we will be collecting unwrapped toys for The Bristol Myers Squibb Children’s Hospital at Robert Wood Johnson Hospital. ❤️⠀ ⠀ If you come across any unwrapped toys, you may donate these toys for the children in need. #GetHatchin #MetuchenNJ

Thursday Day 19

Did you know there’s a fundamental relationship you’ve been neglecting? 
Your relationship with your home is one of the most influential relationships of your life. Why? Because your relationship with your home is tightly woven into your relationship with your Self, which is THE most important relationship of your life (PERIOD!). What would your home say to you if given a voice? 
If you were to sit in your living room and have a conversation with your home, what do you think it would like to share with you? Is it feeling neglected, taken for granted or is your home delighted with you and how you treat it?

Your home speaks a language to your subconscious mind. Translate the language and you empower your life.

Discover the Dwellosophy method, a holistic & results oriented approach to design. If this speaks to you, you’ll love my course beginning mid January, Blueprint for a Self Designed Life. Link in bio.

 #soulfulliving #sanctuary #wellbeing #goals #habits #sacredspace  #yogalifestyle #holisticlifestyle #holisticliving #fengshui #healthyhome #neuroscience #lawofattraction #clutter #personaldevelopment #personalgrowth #intentionalliving #epigenetics #changeyourmind #soul #soulful #inspiredhome #dwellosophy #change #supersoulsunday #architectofchange #changeadvocate #philosophy

2019-12-12 13:00   3 0

 

Thursday Day 19 Did you know there’s a fundamental relationship you’ve been neglecting Your relationship with your home is one of the most influential relationships of your life. Why Because your relationship with your home is tightly woven into your relationship with your Self, which is THE most important relationship of your life (PERIOD!). What would your home say to you if given a voice If you were to sit in your living room and have a conversation with your home, what do you think it would like to share with you Is it feeling neglected, taken for granted or is your home delighted with you and how you treat it Your home speaks a language to your subconscious mind. Translate the language and you empower your life. Discover the Dwellosophy method, a holistic & results oriented approach to design. If this speaks to you, you’ll love my course beginning mid January, Blueprint for a Self Designed Life. Link in bio. #soulfulliving #sanctuary #wellbeing #goals #habits #sacredspace #yogalifestyle #holisticlifestyle #holisticliving #fengshui #healthyhome #neuroscience #lawofattraction #clutter #personaldevelopment #personalgrowth #intentionalliving #epigenetics #changeyourmind #soul #soulful #inspiredhome #dwellosophy #change #supersoulsunday #architectofchange #changeadvocate #philosophy

DAY 4: We've all got things to celebrate from the last 12 months! When you think back over your year, what's something that went really well in 2019?⁠
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⭐️ Make sure to use the hashtag #reflectandrefresh2019 so we can find your answers! And if you'd like to be featured in our stories each day, make sure to tag @anchoredwomen too!⁠
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 #reflectandrefresh #photochallenge #planningfor2020 #purposefulliving #intentionalliving #plannercommunity #instagramchallenge #plannergirl #newyearnewyou #newyear #dreambig #2020plans

2019-12-12 13:00   1 0

 

DAY 4: We've all got things to celebrate from the last 12 months! When you think back over your year, what's something that went really well in 2019⁠ .⁠ ⭐️ Make sure to use the hashtag #reflectandrefresh2019 so we can find your answers! And if you'd like to be featured in our stories each day, make sure to tag @anchoredwomen too!⁠ .⁠ #reflectandrefresh #photochallenge #planningfor2020 #purposefulliving #intentionalliving #plannercommunity #instagramchallenge #plannergirl #newyearnewyou #newyear #dreambig #2020plans

Happy Holidays loves! ♥️
Ugly Christmas Sweater party at work and I showed up with bells on, of course! Any chance to dress up a little extra fancy, I am here for it.
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Today I am grateful for friends that encourage my heart. ♥️ For me, it’s the little things this holiday season. What about you? What can you find gratitude for today? Keep it simple but keep looking for the things in your life throughout the day that make you smile and appreciate today, what you have and where you are. ✨🌲✨

2019-12-12 12:58   2 1

 

Happy Holidays loves! ♥️ Ugly Christmas Sweater party at work and I showed up with bells on, of course! Any chance to dress up a little extra fancy, I am here for it. ✨ Today I am grateful for friends that encourage my heart. ♥️ For me, it’s the little things this holiday season. What about you What can you find gratitude for today Keep it simple but keep looking for the things in your life throughout the day that make you smile and appreciate today, what you have and where you are. ✨🌲✨

Let your warrior energy dance 🙏 .
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Tonight is the last full moon of the decade. The moon moves into Gemini, and it invites us to stop taking ourselves too seriously. To move with creativity and love. To grow with new clarity from feeling 'wrong'. To be worthy. To trust the inner guide and let love be the truth. To be free and dance into this next phase 🌕

 #peacefulwarrioryoga #peacefulwarrior #atlantayogi #atlanta #intentionalliving #yoga #yogaflow #meditate #gratefulheart #fallinlove #yogaforeveryone #communityyoga #itsallyoga #ramdass #beherenow #om #gratitude #transformation #loveandlight #fullmoon #gemini #naturalhealing [Did I make it into a headstand at the end? No ❤]

2019-12-12 12:56   2 1

 

Let your warrior energy dance 🙏 . . . Tonight is the last full moon of the decade. The moon moves into Gemini, and it invites us to stop taking ourselves too seriously. To move with creativity and love. To grow with new clarity from feeling 'wrong'. To be worthy. To trust the inner guide and let love be the truth. To be free and dance into this next phase 🌕 #peacefulwarrioryoga #peacefulwarrior #atlantayogi #atlanta #intentionalliving #yoga #yogaflow #meditate #gratefulheart #fallinlove #yogaforeveryone #communityyoga #itsallyoga #ramdass #beherenow #om #gratitude #transformation #loveandlight #fullmoon #gemini #naturalhealing [Did I make it into a headstand at the end No ❤]

I wear a lot of hats. Moms usually do.

Wife
Mother
Teacher
Havenmaker
Business owner
Volunteer
And on and on... Thing about hats is they're a one at a time deal.

You literally can't wear two hats at the same time and look put together.

What hat you wear at any given time is a choice.

In winter, I'm all about a warm, fuzzy, knitted hat.

In summer, it's my wide brimmed garden hat.

Point is you have to know what season your in.

Know what your priorities are and choose a hat that holds up to the task.

Mommas... you got this! 🤠🥳👩‍🎓👩‍🌾👩‍🍳👩‍🏭👩‍🎨👩‍✈️👩‍🚀👩‍🚒👮‍♀️🕵️‍♀️💂‍♀️👷‍♀️👸👳‍♀️👰🤶🦹‍♀️🧙‍♀️🧖‍♀️🧗‍♀️🤽‍♀️🤹‍♀️🎩

2019-12-12 12:53   3 1

 

I wear a lot of hats. Moms usually do. Wife Mother Teacher Havenmaker Business owner Volunteer And on and on... Thing about hats is they're a one at a time deal. You literally can't wear two hats at the same time and look put together. What hat you wear at any given time is a choice. In winter, I'm all about a warm, fuzzy, knitted hat. In summer, it's my wide brimmed garden hat. Point is you have to know what season your in. Know what your priorities are and choose a hat that holds up to the task. Mommas... you got this! 🤠🥳👩‍🎓👩‍🌾👩‍🍳👩‍🏭👩‍🎨👩‍✈️👩‍🚀👩‍🚒👮‍♀️🕵️‍♀️💂‍♀️👷‍♀️👸👳‍♀️👰🤶🦹‍♀️🧙‍♀️🧖‍♀️🧗‍♀️🤽‍♀️🤹‍♀️🎩

“Have you set your Full Moon intention Caran?” a friend asked. 
I have! It’s my intention to BOLDY TAKE ACTION on ideas even if I feel uncertain about a successful outcome. 
 #fullmoon2019 #intentionalliving #coldfullmoon #alcoholink

2019-12-12 12:53   3 0

 

“Have you set your Full Moon intention Caran” a friend asked. I have! It’s my intention to BOLDY TAKE ACTION on ideas even if I feel uncertain about a successful outcome. #fullmoon2019 #intentionalliving #coldfullmoon #alcoholink

What is on your grown up Christmas list?
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Shoes, perfume, lash boost, skincare, new clothes?
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How about a gift that keeps on giving? 😉 Ask for an R+F business for Christmas! .
Not only will you be gifted a perfume that isn’t even available to the public, created by Dr.Katie Rodan Dr.Kathy Fields...but you’ll also get a complimentary Lash Boost! But the best part...when you share this gift with your friends you’ll be earning an extra paycheck each and every month. So those new boots, the new clothes on your list...you can check off all year round with that extra paycheck!
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I started Dec 19th nearly 2 years ago and it has been the best gift I’ve ever given myself. Treat yourself!
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*core and ultimate kits

2019-12-12 12:53   3 3

 

What is on your grown up Christmas list . Shoes, perfume, lash boost, skincare, new clothes . How about a gift that keeps on giving 😉 Ask for an R+F business for Christmas! . Not only will you be gifted a perfume that isn’t even available to the public, created by Dr.Katie Rodan Dr.Kathy Fields...but you’ll also get a complimentary Lash Boost! But the best part...when you share this gift with your friends you’ll be earning an extra paycheck each and every month. So those new boots, the new clothes on your list...you can check off all year round with that extra paycheck! . I started Dec 19th nearly 2 years ago and it has been the best gift I’ve ever given myself. Treat yourself! . *core and ultimate kits

Well I'll be! Our community at Curious Ground has reached 400! What a lovely, round number! In time for the full moon today too, how auspicious. 
I created Curious Ground to help working moms find their own voice and use it to design a life that is authentic and supportive. I wanted to be there for women who are taking the challenges of doing it all to heart, being to hard on herself and thinking that if she can't make it all fit there's something wrong with her. When I first got out from under that burdensome story a little, my first thought was "I've wasted so much time..." No such thing! It was all worthwhile, it brought me here to you. Curious Ground is here to guide women to their very own real life with self-compassion! One that doesn't look exactly like anyone else's and feeds you like no other! 
Tell your friends, co-workers, neighbors, all the working moms you know: Curious Ground is up to something, let's be a part of it!

2019-12-12 12:50   4 1

 

Well I'll be! Our community at Curious Ground has reached 400! What a lovely, round number! In time for the full moon today too, how auspicious. I created Curious Ground to help working moms find their own voice and use it to design a life that is authentic and supportive. I wanted to be there for women who are taking the challenges of doing it all to heart, being to hard on herself and thinking that if she can't make it all fit there's something wrong with her. When I first got out from under that burdensome story a little, my first thought was "I've wasted so much time..." No such thing! It was all worthwhile, it brought me here to you. Curious Ground is here to guide women to their very own real life with self-compassion! One that doesn't look exactly like anyone else's and feeds you like no other! Tell your friends, co-workers, neighbors, all the working moms you know: Curious Ground is up to something, let's be a part of it!

✨✨✨ Last Full Moon 🌕 for the year 🤩2️⃣0️⃣1️⃣9️⃣
There was defiantly a lot of healing for my Tribe this year.🔑✨✨✨✨✨✨✨2020 back to academics, and using all my talents within multiple avenues ✨✨✨✨ #selfhealers 
 #virgo #virgos #virgosbelike😜👑💁🏽😒😑😫😂👑🙊🙉🙈😆😜😝😤😡👌🏽💁🏽👊🏽😄😃😁👑😘💁🏽 #fullmoon #intentionalliving #lastfullmoonofthedecade #fullmoonenergy

2019-12-12 12:50   1 0

 

✨✨✨ Last Full Moon 🌕 for the year 🤩2️⃣0️⃣1️⃣9️⃣ There was defiantly a lot of healing for my Tribe this year.🔑✨✨✨✨✨✨✨2020 back to academics, and using all my talents within multiple avenues ✨✨✨✨ #selfhealers #virgo #virgos #virgosbelike😜👑💁🏽😒😑😫😂👑🙊🙉🙈😆😜😝😤😡👌🏽💁🏽👊🏽😄😃😁👑😘💁🏽 #fullmoon #intentionalliving #lastfullmoonofthedecade #fullmoonenergy

Day 31! クレアのプランク挑戦31日目!

I will try to do my planks in the hotels too!
できればホテルでプランクします!

I will keep doing it till 40s feels easy to me!
余裕になるまで頑張ります!

I welcome advices for me to improve better! I'm sure I can do better with my posture. Do leave a comment.
もしアドバイスがあれば是非コメント欄で教えてください!

Feel free to join me in this small challenge!
皆さん!もしよければ一緒挑戦しましょう!
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 #ダイエット #アラサー #公開ダイエット #減量 #diet #アラサー女子 #ウェディングダイエット #妊活 #pregnancy #loseweight #ダイエット日記 #妊活スタート #weightloss #インスタダイエット #意識する #意識して生きる #intentional #intentionalliving #muscle #train #gym #health #healthyeating #lowcalorie #トレーニング #ヘルシー #lifestyle #healthylifestyle #plankwithclaire #ダイエット記録

2019-12-12 12:48   2 0

 

Day 31! クレアのプランク挑戦31日目! I will try to do my planks in the hotels too! できればホテルでプランクします! I will keep doing it till 40s feels easy to me! 余裕になるまで頑張ります! I welcome advices for me to improve better! I'm sure I can do better with my posture. Do leave a comment. もしアドバイスがあれば是非コメント欄で教えてください! Feel free to join me in this small challenge! 皆さん!もしよければ一緒挑戦しましょう! . . . . . . . . #ダイエット #アラサー #公開ダイエット #減量 #diet #アラサー女子 #ウェディングダイエット #妊活 #pregnancy #loseweight #ダイエット日記 #妊活スタート #weightloss #インスタダイエット #意識する #意識して生きる #intentional #intentionalliving #muscle #train #gym #health #healthyeating #lowcalorie #トレーニング #ヘルシー #lifestyle #healthylifestyle #plankwithclaire #ダイエット記録

Learning from mistakes is a sign of growth in progress. Maintaining a mindset that is conducive for growth and open to corrections requires resilience, humility, flexibility and intentionality. When you know what you are about then feedback, favourable or not, will serve as useful signposts. 
As you go through the ebbs and flows of life, remember your perspective and learning is not complete, so do not allow yourself or others to make any conclusions or judgement about you. #soarinsideout #intentionalliving #growthmindset #disidentifyja #letsdisidentifytogether https://disidentify.com/

2019-12-12 12:46   1 0

 

Learning from mistakes is a sign of growth in progress. Maintaining a mindset that is conducive for growth and open to corrections requires resilience, humility, flexibility and intentionality. When you know what you are about then feedback, favourable or not, will serve as useful signposts. As you go through the ebbs and flows of life, remember your perspective and learning is not complete, so do not allow yourself or others to make any conclusions or judgement about you. #soarinsideout #intentionalliving #growthmindset #disidentifyja #letsdisidentifytogether https://disidentify.com/

I really couldn't feel my waist and collarbones anymore. まじで腰と鎖骨が見えなくなったし、触っても感じられないな! やばい。

Will find them when I am back in Singapore.
帰ったあとまた探します。

Did not do any shopping but I'll probably bring back 5kg of fats lol.
買い物はしてないですが、多分5㌔太って帰ります(苦笑)。
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 #mediterranean #アラサー #music #nature #sunset #アラサー女子 #ウェディング #新婚旅行 #honeymoon #ハネムーン #travelphotography #travel #weightloss #旅行 #travelgram #traveling #intentional #intentionalliving #海外旅行 #sea #海 #blue #cats #kitty #cat #meat #foodphotography #food #pastry #foodporn

2019-12-12 12:46   4 0

 

I really couldn't feel my waist and collarbones anymore. まじで腰と鎖骨が見えなくなったし、触っても感じられないな! やばい。 Will find them when I am back in Singapore. 帰ったあとまた探します。 Did not do any shopping but I'll probably bring back 5kg of fats lol. 買い物はしてないですが、多分5㌔太って帰ります(苦笑)。 . . . . . . . . #mediterranean #アラサー #music #nature #sunset #アラサー女子 #ウェディング #新婚旅行 #honeymoon #ハネムーン #travelphotography #travel #weightloss #旅行 #travelgram #traveling #intentional #intentionalliving #海外旅行 #sea # #blue #cats #kitty #cat #meat #foodphotography #food #pastry #foodporn

We're off to have afternoon tea with Santa soon! The girls are super excited! What festive things are you doing this week?

2019-12-12 12:45   2 1

 

We're off to have afternoon tea with Santa soon! The girls are super excited! What festive things are you doing this week

Be intentional with your life! In your thoughts, actions, and deeds... live your life with intent and purpose. 
I used to think all of this sounds so cliche... until it didn't! You really can manifest the life you want. I'm still a work in progress but every day I experience new levels. ❤ .
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 #grandrising #be #live #intention #intentionalliving #purpose #manifest #manifestation #dontgiveup #trusttheprocess #yougotthis #royalty #royalfamily #befit #befree #befinancial #creditnista #life #choose #thesecret #pray #prayer #meditate #meditation #vision #see #realize

2019-12-12 12:44   5 0

 

Be intentional with your life! In your thoughts, actions, and deeds... live your life with intent and purpose. I used to think all of this sounds so cliche... until it didn't! You really can manifest the life you want. I'm still a work in progress but every day I experience new levels. ❤ . . . . . #grandrising #be #live #intention #intentionalliving #purpose #manifest #manifestation #dontgiveup #trusttheprocess #yougotthis #royalty #royalfamily #befit #befree #befinancial #creditnista #life #choose #thesecret #pray #prayer #meditate #meditation #vision #see #realize