Images about: #ironmancoach (13244 posts)

“ parabéns aos alunos que representaram muito bem a assessoria M2 na maratona internacional de Curitiba 2019 , tivemos de tudo, recordes quebrados, sofrimento, comemoração de aniversário e muita determinação e aquela alegria de sempre “ 
 #marcustriathlon #triatleta #triathlon #triathlete #ironman #ironmantraining #ironmancoach #trilife #trilifestyle #marathon #maratona #maratonista #corrida #corridaderua #maratonacuritiba #running #sempregoldfinger #ipraa #westbikerstriathlonteam

2019-11-18 13:17   11 0

 

“ parabéns aos alunos que representaram muito bem a assessoria M2 na maratona internacional de Curitiba 2019 , tivemos de tudo, recordes quebrados, sofrimento, comemoração de aniversário e muita determinação e aquela alegria de sempre “ #marcustriathlon #triatleta #triathlon #triathlete #ironman #ironmantraining #ironmancoach #trilife #trilifestyle #marathon #maratona #maratonista #corrida #corridaderua #maratonacuritiba #running #sempregoldfinger #ipraa #westbikerstriathlonteam

I can really relate to this! I have a physical education degree. I teach A level Sports Science, have numerous coaching qualifications and have spent my life immersed in sport. I have good subject knowledge and experiences (but there are plenty of people with more more experience and better knowledge than me). However my biggest strength as a coach is being able to forge relationships and help educate the athletes I work with. All our success together is based on trust and a positive relationship. #buildpositiverelationships #athletecentredcoaching #allahouttheathlete #ironmancoach #ticoach #triathloncoach #triathlon #swimbikerunbetter #beeyourbest #beebetter #beeperfect

2019-11-18 10:22   1 0

 

I can really relate to this! I have a physical education degree. I teach A level Sports Science, have numerous coaching qualifications and have spent my life immersed in sport. I have good subject knowledge and experiences (but there are plenty of people with more more experience and better knowledge than me). However my biggest strength as a coach is being able to forge relationships and help educate the athletes I work with. All our success together is based on trust and a positive relationship. #buildpositiverelationships #athletecentredcoaching #allahouttheathlete #ironmancoach #ticoach #triathloncoach #triathlon #swimbikerunbetter #beeyourbest #beebetter #beeperfect

OUR 1ST SWIMINAR FOR SEASON 2020
Is in the Books and it was a blast. 15 Athletes made a great Step forward in there swimming technique with our training sessions, the video analysis and theoretical lessons and enjoyed fresh brewed, organic Espresso from @merchantandfriends .
If you need also help in your swimming technique or in planning the next season and you are looking for a coach or swim seminar, contact us as we are still hiring athletes.

WE LOVE TO HELP YOU REACH YOUR GOALS
Balancing life and training. Connecting sports and nutrition.

 #triathloncoach #ironmancoach #swiminar #swimseminar #performancecoach #nutrtioncoach #personalcoach #marathon #hiit #goal2020
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// this post may contain advertorial mark ups // .
 #sugarandpain #coaching #besmart #trainhard #motivation #triathlon #triathloncoaching #triathlete #espressolove #ironmantraining #triathlontraining #nutrition #motivationmonday

2019-11-18 08:30   52 2

 

OUR 1ST SWIMINAR FOR SEASON 2020 Is in the Books and it was a blast. 15 Athletes made a great Step forward in there swimming technique with our training sessions, the video analysis and theoretical lessons and enjoyed fresh brewed, organic Espresso from @merchantandfriends . If you need also help in your swimming technique or in planning the next season and you are looking for a coach or swim seminar, contact us as we are still hiring athletes. WE LOVE TO HELP YOU REACH YOUR GOALS Balancing life and training. Connecting sports and nutrition. #triathloncoach #ironmancoach #swiminar #swimseminar #performancecoach #nutrtioncoach #personalcoach #marathon #hiit #goal2020 . // this post may contain advertorial mark ups // . #sugarandpain #coaching #besmart #trainhard #motivation #triathlon #triathloncoaching #triathlete #espressolove #ironmantraining #triathlontraining #nutrition #motivationmonday

Athletes! Your plans are locked and loaded!
Bring on the Races and Training! For some of you it’s business as usual for others it’s NRF. .
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NRF is the name of the season. There is no off season just a Non-Race Focused season. Opportunities to work on what you want to get better at or opportunities to work on getting better period. Trust the process.
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 #bngperformance of #bngendurance #trainingpeaks #ironmanu #aquilosports #genucan #phytorebel #teamtyr #altred #teamzealios #fleetfeetmetairie #triathlete #humansoftriathlon #runner #ironmanu #traithlonplanet #ironmancoach #swimbikerun #run #tritraining #mastersswimming

2019-11-17 23:08   19 0

 

Athletes! Your plans are locked and loaded! Bring on the Races and Training! For some of you it’s business as usual for others it’s NRF. . . NRF is the name of the season. There is no off season just a Non-Race Focused season. Opportunities to work on what you want to get better at or opportunities to work on getting better period. Trust the process. . . . . #bngperformance of #bngendurance #trainingpeaks #ironmanu #aquilosports #genucan #phytorebel #teamtyr #altred #teamzealios #fleetfeetmetairie #triathlete #humansoftriathlon #runner #ironmanu #traithlonplanet #ironmancoach #swimbikerun #run #tritraining #mastersswimming

•• Agora a semana já pode começar com tudo. BÓRA 🏊🏻‍♂️✌🏻 ☀️••
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✒️Dr. Marcos Paulo
🔹Medicina do esporte
🔹Nutrologia
🔹Emagrecimento & Performance
📩marcospaulo-1409@hotmail.com
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 #MARCOSAZEVEDOTEAM #ortopedia #medesportiva #nutrologia #health #swimming #bike #run #triathlet #triathlon #triathlete #triathlons #triathlontraining #triathlonbrasil #correr #corredores #runners #runnerslife #runnerspace #runnersworld #runnersbrasil #runnerscommunity #brasilrunners #ironman #ironman70 #ironman703 #ironmanbrasil #ironmantraining #ironmancoach #ironman2017 @nike @nikerunning @niketraining @brasilrunners @rwbrasil @ironmantri @ironmanmagazinehh @ironguidesbrasil @ironman703miami @ironman @runnersclub_oficial @runningterritory

2019-11-17 20:10   2447 29

 

•• Agora a semana já pode começar com tudo. BÓRA 🏊🏻‍♂️✌🏻 ☀️•• ⠀ _______________________________________ ✒️Dr. Marcos Paulo 🔹Medicina do esporte 🔹Nutrologia 🔹Emagrecimento & Performance 📩marcospaulo-1409@hotmail.com ⠀ ⠀ #MARCOSAZEVEDOTEAM #ortopedia #medesportiva #nutrologia #health #swimming #bike #run #triathlet #triathlon #triathlete #triathlons #triathlontraining #triathlonbrasil #correr #corredores #runners #runnerslife #runnerspace #runnersworld #runnersbrasil #runnerscommunity #brasilrunners #ironman #ironman70 #ironman703 #ironmanbrasil #ironmantraining #ironmancoach #ironman2017 @nike @nikerunning @niketraining @brasilrunners @rwbrasil @ironmantri @ironmanmagazinehh @ironguidesbrasil @ironman703miami @ironman @runnersclub_oficial @runningterritory

“You will succeed when you decide to turn your back on what is confortable, what is safe and what some people call common sense”. @triathlon_escuela_vilarencaqua @ergodinamica @ultratri515 #triathlonlove #ilovetriathlon #triathlon  #triwoman #3athlonlife #triathloncycling #mujerestriatletas #triathlon_in_the_world  #triathlon_world #ironmancoach #womenintri #trilife #top_triathletes #triathletes #triathloncoach #triathlonlife #roadcyclinglove #trilifestyle #triathlonlifestyle #trigirl #triathlonacademia #triathloncommunity #thisistriathlon #lovetriathlon #cyclingtraining #swimming #triathloncamp

2019-11-17 17:29   224 2

 
Our 2020 quote may be a bit forward, a bit harsh, a bit strong, and bit courageous..oh wait, was I describing the quote or this team? We are going to continue to evolve to be greater, we are going to evolve to be stronger, we are going to evolve to be fearless, and evolve to be competitive. We are a TEAM. We are one team. We are BNG. #evolveordie #bngendurance #bng2020
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. “The only way to evolve is to keep listening, keep moving forward, keep jumping in and trying to experience.”
Dianne Reeves
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 #bngperformance of #bngendurance #evolveordie #trainingpeaks #ironmanu #aquilosports #genucan #phytorebel #teamtyr #altred #teamzealios #fleetfeetmetairie #triathlete #humansoftriathlon #runner #ironmanu #traithlonplanet #ironmancoach #swimbikerun #run #tritraining #mastersswimming

2019-11-17 14:08   20 0

 

Our 2020 quote may be a bit forward, a bit harsh, a bit strong, and bit courageous..oh wait, was I describing the quote or this team We are going to continue to evolve to be greater, we are going to evolve to be stronger, we are going to evolve to be fearless, and evolve to be competitive. We are a TEAM. We are one team. We are BNG. #evolveordie #bngendurance #bng2020 . . . . “The only way to evolve is to keep listening, keep moving forward, keep jumping in and trying to experience.” Dianne Reeves . . . . #bngperformance of #bngendurance #evolveordie #trainingpeaks #ironmanu #aquilosports #genucan #phytorebel #teamtyr #altred #teamzealios #fleetfeetmetairie #triathlete #humansoftriathlon #runner #ironmanu #traithlonplanet #ironmancoach #swimbikerun #run #tritraining #mastersswimming

Our first training camp! Sands Beach resort, April 13th-20th 2020. This is an early season mid / high volume camp to prepare you for the forth coming race season. Perfect for those athletes who are aiming to compete / complete half / full distance races next year.
Prices start from £560pp including half board accommodation and all coaching sessions. Contact us for more details. #tritrainingcamp #warmweathertraining #sandsbeach #sandsbeachactive #beetriathloncoaching #triathloncoach #ironmancoach #triathlon #swimbikerun #swimbikerunbetter #beebetter #beeyourbest #lanzarote #warmerathertraining

2019-11-17 13:44   8 0

 

Our first training camp! Sands Beach resort, April 13th-20th 2020. This is an early season mid / high volume camp to prepare you for the forth coming race season. Perfect for those athletes who are aiming to compete / complete half / full distance races next year. Prices start from £560pp including half board accommodation and all coaching sessions. Contact us for more details. #tritrainingcamp #warmweathertraining #sandsbeach #sandsbeachactive #beetriathloncoaching #triathloncoach #ironmancoach #triathlon #swimbikerun #swimbikerunbetter #beebetter #beeyourbest #lanzarote #warmerathertraining

‪Palos Verdes Half - usually run this one at my dad’s side. Today went for my own cruise on the 900’ hills. Beautiful coastal views, free food, free race photos, free smiles. Great to see so many friendly runners and volunteers on course, love @laceuprunning! 1:41 (7:44) 8th FOA, 3rd AG for half #96. Mariscos next then off to VEGAS! #laceuprunning #vital4u ‬

2019-11-16 19:16   839 38

 

‪Palos Verdes Half - usually run this one at my dad’s side. Today went for my own cruise on the 900’ hills. Beautiful coastal views, free food, free race photos, free smiles. Great to see so many friendly runners and volunteers on course, love @laceuprunning! 1:41 (7:44) 8th FOA, 3rd AG for half #96. Mariscos next then off to VEGAS! #laceuprunning #vital4u

CHE SETTIMANA !

Si conclude una settimana fantastica : - Domenica a Barletta con il #Dorelanreactive Training Day.
- Mercoledì dai nostri partner #Santini_triathlon e poi #Trek_italia.
- Venerdì la presentazione del primo Training Camp Santini per #Ironman.
- Oggi la prima giornata di "Pesistica per il Triathlon" con il preziosissimo supporto della Casa Editrice #LevrottoeBella con cui stiamo mettendo il Sapere al centro.
Bravo Coach LorenzodiCosmo , ogni abbiamo fatto la differenza...
 #training #pesistica #strappo #squat #stacco #watt #training #triathlontraining #triathlon #ironman #ironmanlive #Santini_triathlon #Trek_italia #sportlinetorino #forza #triathloncoach #ironmancoach #ironmantraining #crossfit_lamole #coordinazione #indoortraining

2019-11-16 19:11   52 2

 

CHE SETTIMANA ! Si conclude una settimana fantastica : - Domenica a Barletta con il #Dorelanreactive Training Day. - Mercoledì dai nostri partner #Santini_triathlon e poi #Trek_italia. - Venerdì la presentazione del primo Training Camp Santini per #Ironman. - Oggi la prima giornata di "Pesistica per il Triathlon" con il preziosissimo supporto della Casa Editrice #LevrottoeBella con cui stiamo mettendo il Sapere al centro. Bravo Coach LorenzodiCosmo , ogni abbiamo fatto la differenza... #training #pesistica #strappo #squat #stacco #watt #training #triathlontraining #triathlon #Ironman #ironmanlive #Santini_triathlon #Trek_italia #sportlinetorino #forza #triathloncoach #ironmancoach #ironmantraining #crossfit_lamole #coordinazione #indoortraining

🔥Nouvelle séance HIT en test🔥 ✅5*(4’ Z2i + 2’ Z2ii + 1’ Z3i)/ r 2’ Z1i
✅Utilisation de la composante lente de VO2max ✅Amélioration du rendement musculaire
✅Brise la monotonie et renforce la motivation 
Disponible prochainement dans @gutai_training 😅

C’est important de tester les séances avant de les proposer aux athlètes ! 
 #gutaitraining #ironman #ironmantraining #ironmancoach #ironmancoaching #ironman703 #ironman703training #ironman703coaching #triathlon #triathlontraining #triathloncoach #triathloncoaching #tritraining #marathon #marathontraining #marathontrainingplan #marathoncoach

2019-11-16 13:45   31 0

 

🔥Nouvelle séance HIT en test🔥 ✅5*(4’ Z2i + 2’ Z2ii + 1’ Z3i)/ r 2’ Z1i ✅Utilisation de la composante lente de VO2max ✅Amélioration du rendement musculaire ✅Brise la monotonie et renforce la motivation Disponible prochainement dans @gutai_training 😅 C’est important de tester les séances avant de les proposer aux athlètes ! #gutaitraining #ironman #ironmantraining #ironmancoach #ironmancoaching #ironman703 #ironman703training #ironman703coaching #triathlon #triathlontraining #triathloncoach #triathloncoaching #tritraining #marathon #marathontraining #marathontrainingplan #marathoncoach

Friday feels for a double race wknd!! Need a customized training plan? Send me a DM for details. Not a 74x Boston Qualifier for nothing. | @jlabaudio campaign #jlabaudio #findyourGO #irongirlnadia

2019-11-15 22:52   391 4

 

Friday feels for a double race wknd!! Need a customized training plan Send me a DM for details. Not a 74x Boston Qualifier for nothing. | @jlabaudio campaign #jlabaudio #findyourGO #irongirlnadia

Finally.

2019-11-15 22:09   33 16

 

Finally.

 #FridayFreebie

A bit of speed in the pool this evening

Remember VO2 is not max, its just below. Be consistent on your times

Enjoy

 #TeamTriForce #triathlontraining #trilife #ChallengeFam #swimbikerun #ironman #ironman703 #triathletes #triathlete #ironmancoach #ironmancoaching #ironmanlife #trigirls #winning #sports #sportsperformance #nutrition #sportsnutrition #giantbikes #cycling #cyclinglife #running #marathontraining #swimming #parkrun #TeamCES #iracezone3 #raceskin

2019-11-15 16:40   12 0

 
How do I get faster?

This is the question that I am asked the most. 
Unfortunately there is no magic pill I can prescribe you to suddenly turn you into the next Adam Peaty but there are techniques I can work with you on to fine tune your stroke and get you swimming more efficiently.

Part of this is decomposing your stroke, working on each part individually and then building it back together. 
As i wouldn’t get my swimmers to do anything that I wouldn’t do myself, I have spent the last week doing this in the pool.

This afternoon i dropped my 400m split by 1 minute 38 seconds. 
Speed can be achieved guys, so wether you want to improve your own PB, win your next race or beat world records, work on the 3 fundamentals of front crawl and be amazed by how much you can improve 
Want to know what they are? Please contact me for 1-2-1 coaching. I’m available for open water and pool sessions throughout winter 
 #swimcoach #swimspirational #triathloncoach #ironmancoach #openwatercoach #swimcoaching #openwatercoaching #swimfaster #wintertraining #openwaterswimming #openwaterswimmer #outdoorswimming #outdoorswimmer #ironmancoaching #triathloncoaching

2019-11-15 16:11   55 2

 

How do I get faster This is the question that I am asked the most. Unfortunately there is no magic pill I can prescribe you to suddenly turn you into the next Adam Peaty but there are techniques I can work with you on to fine tune your stroke and get you swimming more efficiently. Part of this is decomposing your stroke, working on each part individually and then building it back together. As i wouldn’t get my swimmers to do anything that I wouldn’t do myself, I have spent the last week doing this in the pool. This afternoon i dropped my 400m split by 1 minute 38 seconds. Speed can be achieved guys, so wether you want to improve your own PB, win your next race or beat world records, work on the 3 fundamentals of front crawl and be amazed by how much you can improve Want to know what they are Please contact me for 1-2-1 coaching. I’m available for open water and pool sessions throughout winter #swimcoach #swimspirational #triathloncoach #ironmancoach #openwatercoach #swimcoaching #openwatercoaching #swimfaster #wintertraining #openwaterswimming #openwaterswimmer #outdoorswimming #outdoorswimmer #ironmancoaching #triathloncoaching

How to overcome that dreaded feeling of getting in cold water at the pool: 
1. Focus on the 3rd and 4th laps instead of the first two. Put your efforts into getting to the second minute of the swim, not the first!! 2. Think about your outerwear. Ever thought about a skin suit or Tri top over your suit? You can keep heat in your body by wearing 2 swim caps. You can also invest in a pair of foot covers. 
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4. Use the 5 SECOND RULE. This means counting backwards from 5 and jumping in no matter what! This avoids going back and forth and wasting precious workout time. 
I hope this helps! Have you checked out my complete guide to Iron Distance Swim? Get it by going to the link in my bio! 🏊‍♂️ 🏊‍♀️ 🏊‍♂️
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 #swimmingtime #morningswim #swimmingday #swimmingpooltime #usaswimming #oceanswim #eveningswim #triathloncoach #ironmancoach #usacyclingcoach

2019-11-15 15:51   20 0

 

How to overcome that dreaded feeling of getting in cold water at the pool: 1. Focus on the 3rd and 4th laps instead of the first two. Put your efforts into getting to the second minute of the swim, not the first!! 2. Think about your outerwear. Ever thought about a skin suit or Tri top over your suit You can keep heat in your body by wearing 2 swim caps. You can also invest in a pair of foot covers. 3. 4. Use the 5 SECOND RULE. This means counting backwards from 5 and jumping in no matter what! This avoids going back and forth and wasting precious workout time. I hope this helps! Have you checked out my complete guide to Iron Distance Swim Get it by going to the link in my bio! 🏊‍♂️ 🏊‍♀️ 🏊‍♂️ . . . . #swimmingtime #morningswim #swimmingday #swimmingpooltime #usaswimming #oceanswim #eveningswim #triathloncoach #ironmancoach #usacyclingcoach