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It’s been almost 3 years since I last raced 70.3 (Half Ironman) World Champs in Sunshine Coast. Only a little over 3 months till I’m off to Nice, France to have another crack at it. After three back to back +20hr training weeks I’m tired but I’m finally starting to feel strong again #im703nice #swimbikerun #ironmantraining #gains #osmfuelled #drinkpure #salmingnz

2019-05-27 09:27   5 1

 

It’s been almost 3 years since I last raced 70.3 (Half Ironman) World Champs in Sunshine Coast. Only a little over 3 months till I’m off to Nice, France to have another crack at it. After three back to back +20hr training weeks I’m tired but I’m finally starting to feel strong again #im703nice #swimbikerun #ironmantraining #gains #osmfuelled #drinkpure #salmingnz

Acelerando na potência máxima 💥 .
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Se o final de semana foi recheado de competições, iniciamos, hoje, a 5° semana da preparação para o #Ironman 703 Maceió - AL 🇧🇷 E essa promete muito!!!!!
Treinos Fortes (12 sessões)
+ Teste de Aptidão Física no Quartel 🚒 (flexão, barra, abdominal, natação e corrida) .
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Eu sei que vai doer, mas no final só quero saber o resultado de como meu corpo vai responder 👊
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📸 @focoradical 
 #euatleta #ironmantraining #nadapedalacorre #swimbikerun #triathlontraining #ironmantri #rgmultisport #triathlon #vivajampa #reallife

2019-05-27 09:23   9 0

 

Acelerando na potência máxima 💥 . . Se o final de semana foi recheado de competições, iniciamos, hoje, a 5° semana da preparação para o #Ironman 703 Maceió - AL 🇧🇷 E essa promete muito!!!!! Treinos Fortes (12 sessões) + Teste de Aptidão Física no Quartel 🚒 (flexão, barra, abdominal, natação e corrida) . . Eu sei que vai doer, mas no final só quero saber o resultado de como meu corpo vai responder 👊 . . 📸 @focoradical #euatleta #ironmantraining #nadapedalacorre #swimbikerun #triathlontraining #ironmantri #rgmultisport #triathlon #vivajampa #reallife

Running makes me happy 👹100k del Passatore 2017.

 #passatore #100kmpassatore #ultramarathon
 #athlete  #triathlon  #triathlete  #swimbikerun #triathlontraining  #training  #ironmantri  #ironmantraining  #ironmaninspiration #ironmanlife  #trilifestyle  #trilife  #tapascionerunningteam  #tapatriathlon  #teamdiriferimento  #photooftheday  #picoftheday  #fitness  #workout  #worldoftri #triathlongram247 #instarunner  #instarun  #run  #running  #runners  #roadtoironman

2019-05-27 09:23   11 0

 
🌈The calm before the storm @ironman_greece - a lucky rainbow popped out behind us just before the swim start and it definitely brought us luck. The goal of both making it to the world champs came true. Feeling so pumped for the next half Ironman in less than 2 weeks! #ironmanstaffs #onelifeliveit .
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 #ironmantri #ironman703 #ironman #ironman703 #ironmangreece2019 #ironmangreece #ironmanworldchampionships #triathloncouple #triathlongirl #triathlonlifestyle

2019-05-27 09:23   45 2

 

🌈The calm before the storm @ironman_greece - a lucky rainbow popped out behind us just before the swim start and it definitely brought us luck. The goal of both making it to the world champs came true. Feeling so pumped for the next half Ironman in less than 2 weeks! #ironmanstaffs #onelifeliveit . • • • • • • • • • #ironmantri #ironman703 #ironman #ironman703 #ironmangreece2019 #ironmangreece #ironmanworldchampionships #triathloncouple #triathlongirl #triathlonlifestyle

Petya is all packed up and ready to see the world again thanks to her @sciconsports Aerocomfort Bag!

So the #avgeek in me loves the fact the handles that you remove before handing over to the airline are labelled as "Remove Before Flight"! Thanks for keeping her safe on all the trips so far and long may it continue!

Now... On to the lounge! .
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 #T1D #T1DLooksLikeMe #T1Dyoudontsee #T1DLife #TriathlonTraining #swimbikerun #TriLife #Ironman703 #nevergiveup #triathlon #nolimits #tri365  #humansoftriathlon #mypancreasrunsontripleabatteries #triathletesofinstagram #triharder #swimbikerunworld #diabadass  #teamhansym #anythingispossible #Ironmantri #fitness #travellingtriathlete #travel #bringyourbike #honu703

2019-05-27 09:21   5 0

 

Petya is all packed up and ready to see the world again thanks to her @sciconsports Aerocomfort Bag! So the #avgeek in me loves the fact the handles that you remove before handing over to the airline are labelled as "Remove Before Flight"! Thanks for keeping her safe on all the trips so far and long may it continue! Now... On to the lounge! . . . . #T1D #T1DLooksLikeMe #T1Dyoudontsee #T1DLife #TriathlonTraining #swimbikerun #TriLife #Ironman703 #nevergiveup #triathlon #nolimits #tri365 #humansoftriathlon #mypancreasrunsontripleabatteries #triathletesofinstagram #triharder #swimbikerunworld #diabadass #teamhansym #anythingispossible #Ironmantri #fitness #travellingtriathlete #travel #bringyourbike #honu703

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 #Repost @brasilironman
・・・
"Não há nada no mundo igual ao espírito IRONMAN! Afinal, Anything is possible!

Tudo é possível! Parabéns, Fábio Rigueira!"
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Com este Repost, parabenizamos a todos que se lançaram ao desafio de ser um IronMan, seja pela primeira, segunda ou vigésima vez, um IronMan sempre será uma prova dura e desafiadora.

 #imbrasil
 #imflorianopolis
 #ironmantri
 #Tri2TriNews
 #deatletaparaatleta

2019-05-27 09:21   15 0

 

. #Repost @brasilironman ・・・ "Não há nada no mundo igual ao espírito IRONMAN! Afinal, Anything is possible! Tudo é possível! Parabéns, Fábio Rigueira!" . Com este Repost, parabenizamos a todos que se lançaram ao desafio de ser um IronMan, seja pela primeira, segunda ou vigésima vez, um IronMan sempre será uma prova dura e desafiadora. #imbrasil #imflorianopolis #ironmantri #Tri2TriNews #deatletaparaatleta

Que dias especial para os nossos atletas ontem no IRONMAN Brasil. Vcs mostraram a essência do esporte, os valores do nosso time. Dedicação, determinação, disciplina e foco. .
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Foi emocionante torcer para cada um de vcs ontem. Continuem assim, inspirando e motivando pessoas, dando bons exemplos para seus filhos e amigos. .
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Ganhar ou perder faz parte do esporte. Vcs lutaram até o fim. Estamos orgulhosos de vcs. .
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@joaobarnewitz - 5º colocado agegroup e vaga para o mundial. .
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@mireia.masip - 3º colocada geral amadora. .
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@mauriciolehoczki - 15º colocado agegroup. .
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@rosinha26 - 2º colocada agegroup e uma das maratonas mais emocionantes que já acompanhamos. .
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Foi demais, obrigado por acreditarem neste projeto! .
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Contem sempre com a gente e todos os nossos apoiadores. .
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@teamcyclobr 
@cyccyclist 
@trilo.br 
@eatclean_brasil 
@picme.natural 
@nuttybavarian 
@medcel 
@duxnutritionlab 
@iogurtemoo 
@sportbr_brasil 
@trekbicyclebrasil 
@joinsports 
@gerna.esp.br 
@care.club 
@nixieswim_ 
@blocksbarra
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 #tri #triathlon #triatleta #triathlete #ironmantri #ironman #ironmanbrasil #IMtraining #nadapedalacorre #swimbikerun #trilo #trilobr #triloplus #ciclismo #bike #bicicleta #run #corrida

2019-05-27 09:19   33 0

 

Que dias especial para os nossos atletas ontem no IRONMAN Brasil. Vcs mostraram a essência do esporte, os valores do nosso time. Dedicação, determinação, disciplina e foco. . . Foi emocionante torcer para cada um de vcs ontem. Continuem assim, inspirando e motivando pessoas, dando bons exemplos para seus filhos e amigos. . . Ganhar ou perder faz parte do esporte. Vcs lutaram até o fim. Estamos orgulhosos de vcs. . . @joaobarnewitz - 5º colocado agegroup e vaga para o mundial. . . @mireia.masip - 3º colocada geral amadora. . . @mauriciolehoczki - 15º colocado agegroup. . . @rosinha26 - 2º colocada agegroup e uma das maratonas mais emocionantes que já acompanhamos. . . Foi demais, obrigado por acreditarem neste projeto! . . Contem sempre com a gente e todos os nossos apoiadores. . . @teamcyclobr @cyccyclist @trilo.br @eatclean_brasil @picme.natural @nuttybavarian @medcel @duxnutritionlab @iogurtemoo @sportbr_brasil @trekbicyclebrasil @joinsports @gerna.esp.br @care.club @nixieswim_ @blocksbarra . #tri #triathlon #triatleta #triathlete #ironmantri #ironman #ironmanbrasil #IMtraining #nadapedalacorre #swimbikerun #trilo #trilobr #triloplus #ciclismo #bike #bicicleta #run #corrida

I was a walking zombie past month 🧟‍♂️ but I believe this is what it takes to improve and right now everything going in the right direction- I'm feeling stronger than ever before 💪🏽 #raceweek #thechampionship @challengesamorin

2019-05-27 09:13   55 1

 

I was a walking zombie past month 🧟‍♂️ but I believe this is what it takes to improve and right now everything going in the right direction- I'm feeling stronger than ever before 💪🏽 #raceweek #thechampionship @challengesamorin

Après 3 jours malade, c est la reprise. 9mois sans une seule maladie il faut que ça tombe a une semaine de la course. Du coup 2h de vélo et 20 min de course ce matin pour mettre un uppercut à ce satané rhume 🤧💥🥊.
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 #thym #romarin #running #runningmotivation #run #runner #runners #runningman #cycle #cycling #instacycling #instarunner #instarunners #cyclisme #fit #fitness #nevergiveup #motivation #ironmantri #ironmantraining #triathlon #triatlon #tripleeffort #frenchmantriathlon

2019-05-27 09:12   20 0

 

Après 3 jours malade, c est la reprise. 9mois sans une seule maladie il faut que ça tombe a une semaine de la course. Du coup 2h de vélo et 20 min de course ce matin pour mettre un uppercut à ce satané rhume 🤧💥🥊. . #thym #romarin #running #runningmotivation #run #runner #runners #runningman #cycle #cycling #instacycling #instarunner #instarunners #cyclisme #fit #fitness #nevergiveup #motivation #ironmantri #ironmantraining #triathlon #triatlon #tripleeffort #frenchmantriathlon

Yoga takes you into the present moment.  The only place where life exists.”
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Have a happy life
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... triathlon #triathlontraining #triathlete #triathlongirl #triathlons #triathletes #triathlonlife #triathlonworld #triathlon_in_the_world #ironmantri 
 #ironman #fit #swimbikerun #imwc #tri365 #ironmanews #imkona #nevergiveup #iron_mankona #triclub #tricoach #runbikerun #tritraining #3athlonlife #finishline #hawai #aeroiseverything #nolimits #triathlonbike #triathletesclub

2019-05-27 09:11   15 0

 
. 🎉HOY DÍA DE CELEBRACIÓN🎉
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Celebro mi 39 cumpleaños, miro atrás y pienso que parece mentira que el tiempo pase tan tan rápido, eso es muy positivo porque quiere decir que disfruto mucho mi día a dia, dar gracias por las felicitaciones y a la vida por darme la oportunidad de poder disfrutar de tantos y tantos bonitos momentos con mis seres queridos
➡️➡️ Espero cumplir muchos más con todos vosotros😘😘😘😘
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Muchas gracias de ♥😗😜
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➡️➡️Me queda muy poquito para conseguir un objetivo importante y vuelver a los entrenos, con más fuerza que nunca⬅️⬅️
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📸@dianamartino
 #motivated #motivates #competition #triatlon #training #swimbikerun #ironmanbcn #ironmantri #ironmantraining #finishers #finisher #im #ironman #lsquadra #run4us #anythingispossible #triathlete #triatleta #triathleteintraining #imtraining #imbarcelona #imeurope

2019-05-27 09:10   88 18

 

. 🎉HOY DÍA DE CELEBRACIÓN🎉 . Celebro mi 39 cumpleaños, miro atrás y pienso que parece mentira que el tiempo pase tan tan rápido, eso es muy positivo porque quiere decir que disfruto mucho mi día a dia, dar gracias por las felicitaciones y a la vida por darme la oportunidad de poder disfrutar de tantos y tantos bonitos momentos con mis seres queridos ➡️➡️ Espero cumplir muchos más con todos vosotros😘😘😘😘 . Muchas gracias de ♥😗😜 . ➡️➡️Me queda muy poquito para conseguir un objetivo importante y vuelver a los entrenos, con más fuerza que nunca⬅️⬅️ . . 📸@dianamartino #motivated #motivates #competition #triatlon #training #swimbikerun #ironmanbcn #ironmantri #ironmantraining #finishers #finisher #im #ironman #lsquadra #run4us #anythingispossible #triathlete #triatleta #triathleteintraining #imtraining #imbarcelona #imeurope

Am gestrigen Sonntag startete unsere erste Mannschaft in die neue Saison der Regionalliga. Nach dem letztjährigen Aufstieg aus der Oberliga war die Vorfreude auf die neue Saison riesig. Beim 29. INJOY Triathlon Hagen stand zu Beginn eine olympische Distanz auf dem Plan. Bewältigt wurden 1000m im Schwimmbecken, 43km auf der Radstrecke und 10km beim abschließenden Lauf. Krankheitsbedingt ging unser Team leider nur mit drei Startern, anstatt vier Startern, in das Rennen. Desto beachtlicher ist Platz 13 in der Gesamtwertung, welchen sich unsere drei verbliebenden Athleten erkämpfen konnten. In der Einzelwertung kam Andreas Mausfeld auf Platz 13 (2:11:25 h) ins Ziel, danach folgte Jörg Mettlach auf Platz 39 (2:17:41 h) und Udo Neuhörl auf Rang 63 (2:26:17 h). Nach dem Schwimmen lagen unsere drei Athleten noch eng beieinander. Auf dem Rad konnte sich Andreas dann von den Teamkollegen mit einem schnellen Rad-Split lösen und den Vorsprung auf der Laufstrecke weiter ausbauen. Nach dem Rennen in Hagen folgen noch vier Wettkämpfe in dieser Saison an denen wir hoffentlich wieder vollzählig an den Start gehen können. Am 09.06 geht es in Bonn weiter, am 23.06 geht es nach Steinbeck, am 04.08 nach Sassenberg und das Finale der Saison folgt am 01.09 in Xanten. #triathlon #tri #triathlontraining #swimbikerun #swim #swimming #swimmer #swimmingpool #ciclismo #roadbike #cycling #run #running #runningmotivation #laufen #ironman #ironmantri #ironmantraining #race #raceday #fit #fitness #sport #sports #train #training #fast #bunertessen #swimsuit

2019-05-27 09:06   26 1

 

Am gestrigen Sonntag startete unsere erste Mannschaft in die neue Saison der Regionalliga. Nach dem letztjährigen Aufstieg aus der Oberliga war die Vorfreude auf die neue Saison riesig. Beim 29. INJOY Triathlon Hagen stand zu Beginn eine olympische Distanz auf dem Plan. Bewältigt wurden 1000m im Schwimmbecken, 43km auf der Radstrecke und 10km beim abschließenden Lauf. Krankheitsbedingt ging unser Team leider nur mit drei Startern, anstatt vier Startern, in das Rennen. Desto beachtlicher ist Platz 13 in der Gesamtwertung, welchen sich unsere drei verbliebenden Athleten erkämpfen konnten. In der Einzelwertung kam Andreas Mausfeld auf Platz 13 (2:11:25 h) ins Ziel, danach folgte Jörg Mettlach auf Platz 39 (2:17:41 h) und Udo Neuhörl auf Rang 63 (2:26:17 h). Nach dem Schwimmen lagen unsere drei Athleten noch eng beieinander. Auf dem Rad konnte sich Andreas dann von den Teamkollegen mit einem schnellen Rad-Split lösen und den Vorsprung auf der Laufstrecke weiter ausbauen. Nach dem Rennen in Hagen folgen noch vier Wettkämpfe in dieser Saison an denen wir hoffentlich wieder vollzählig an den Start gehen können. Am 09.06 geht es in Bonn weiter, am 23.06 geht es nach Steinbeck, am 04.08 nach Sassenberg und das Finale der Saison folgt am 01.09 in Xanten. #triathlon #tri #triathlontraining #swimbikerun #swim #swimming #swimmer #swimmingpool #ciclismo #roadbike #cycling #run #running #runningmotivation #laufen #ironman #ironmantri #ironmantraining #race #raceday #fit #fitness #sport #sports #train #training #fast #bunertessen #swimsuit

@ironman_lanzarote FINISHER !! After 11h26 under hard conditions (lot of wind and heat)
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SWIM: 1h10: In line with my training, I cannot expect better
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BIKE: 6h21: The good surprise of the day, I felt very good on the bike on this amazing course despite of the hard wind all along the race.
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RUN: 3h44: First 10km were good, but after it was very hard to keep the pace under this hot sun and with beginning of cramps, but with the spirit, I did it !
. "Vincent, you are an IRONMAN !!!"
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Thanks to @stephanie__mercury for your amazing support 😍
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@compressport
@compressportfrance
@julbo_eyewear
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 #triathlon #trilife #swimbikerun #ironmantri #cycling #triathlete #compressportfrance #julbo #compressport #runstoppable #run #running #ironmantraining #imlanzarote #ironmanlanzarote #lanzarote #strava #finisher #ironman #cyclingshots #cyclinglife #nopainnogain #instarun #motivation #nevergiveup

2019-05-27 09:01   28 2

 

@ironman_lanzarote FINISHER !! After 11h26 under hard conditions (lot of wind and heat) . SWIM: 1h10: In line with my training, I cannot expect better . BIKE: 6h21: The good surprise of the day, I felt very good on the bike on this amazing course despite of the hard wind all along the race. . RUN: 3h44: First 10km were good, but after it was very hard to keep the pace under this hot sun and with beginning of cramps, but with the spirit, I did it ! . "Vincent, you are an IRONMAN !!!" . Thanks to @stephanie__mercury for your amazing support 😍 . . . @compressport @compressportfrance @julbo_eyewear . . . #triathlon #trilife #swimbikerun #ironmantri #cycling #triathlete #compressportfrance #julbo #compressport #runstoppable #run #running #ironmantraining #imlanzarote #ironmanlanzarote #lanzarote #strava #finisher #ironman #cyclingshots #cyclinglife #nopainnogain #instarun #motivation #nevergiveup

No matter how much pain I’m in I’ll always be smiling!!
A very nice recovery day I fell asleep last night as soon as my head hit the pillow I slept like an absolutely baby. I woke up at the early hours of the morning feeling pretty good, my legs were not to sore which was a good sign. I stretched for 30 minutes and then 15 minutes of mindfulness. I had to delay my swim to the afternoon as I was sitting in bed till 1pm finishing off an assignment. But once that was done I headed to the pool for a slow recovery swim!! I ended up doing a 3km swim in about 57:19. 
If you want the chance to win this amazing foam roller water bottle !!! Stay tuned for another chance to enter the giveaway on Wednesday!! See you tomorrow nice and early
🏊‍♂️:108.55km
🚴‍♂️:1988.38km
🏃‍♂️:664.76km
“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one”
 #SèekDiscomfort

2019-05-27 09:00   41 3

 

No matter how much pain I’m in I’ll always be smiling!! A very nice recovery day I fell asleep last night as soon as my head hit the pillow I slept like an absolutely baby. I woke up at the early hours of the morning feeling pretty good, my legs were not to sore which was a good sign. I stretched for 30 minutes and then 15 minutes of mindfulness. I had to delay my swim to the afternoon as I was sitting in bed till 1pm finishing off an assignment. But once that was done I headed to the pool for a slow recovery swim!! I ended up doing a 3km swim in about 57:19. If you want the chance to win this amazing foam roller water bottle !!! Stay tuned for another chance to enter the giveaway on Wednesday!! See you tomorrow nice and early 🏊‍♂️:108.55km 🚴‍♂️:1988.38km 🏃‍♂️:664.76km “Friendship is born at that moment when one person says to another, ‘What! You too I thought I was the only one” #SèekDiscomfort

Just out of T2 - 42.2k to go🥇
Salt in one hand and energy in the other, and all you can do when @jamesmitchell5 flicks you is this 😛
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 #ironmanlanzarote #ironmantri
 #contintaldanmark #ironman
 #ironmanlanzarote2019 
 #agegroupwinner #podium
 #ironmantriathlete #canyonhero
 #worldoffusion #beunstoppable
 #imlanzarote #purepowerdk
 #iracezone3 #gripgrap
 #winner #marathon #worldstoughest #painistemporaryprideisforever
 #ironmannews #triathlon
 #sponsoredathlete
 #nomeatathlete 
 #clublasantaironmanlanzarote
 #clublasanta
 #worldoftri #3athlonlife
 #aarhus1900triathlon •
@continental_dk
@fusion_international
@purepowerdk
@gripgrab
@zone3official
@canyon
@ironman_lanzarote
@clublasanta
@aarhus1900triathlon

2019-05-27 09:00   202 8

 

Just out of T2 - 42.2k to go🥇 Salt in one hand and energy in the other, and all you can do when @jamesmitchell5 flicks you is this 😛 _______________________________________________________ #ironmanlanzarote #ironmantri #contintaldanmark #ironman #ironmanlanzarote2019 #agegroupwinner #podium #ironmantriathlete #canyonhero #worldoffusion #beunstoppable #imlanzarote #purepowerdk #iracezone3 #gripgrap #winner #marathon #worldstoughest #painistemporaryprideisforever #ironmannews #triathlon #sponsoredathlete #nomeatathlete #clublasantaironmanlanzarote #clublasanta #worldoftri #3athlonlife #aarhus1900triathlon • @continental_dk @fusion_international @purepowerdk @gripgrab @zone3official @canyon @ironman_lanzarote @clublasanta @aarhus1900triathlon

34x100m with 10sec RI. Keeping a steady pace. 
Swimming 100s is one of my favorit sessions. Exactly like Dory 🐟 - 🎶Just keep swimming, just keep swimming...🎶
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 #triswimpics #trihere #3athlonlife #triathlon_in_the_world #fitness #swimming #aktivejenter #instaswim #beyou #swimminggear #swimming_pool #training #triathlon #triathlete #swimbikerun #top_triathletes #triathlonworld #triathlongram #triatlontraining #tri365 #triatlete #thetrihood #triathlonlife #tritraining #triatlon #ironmantri #worldoftri #run #bike #swimmers

2019-05-27 08:57   37 2

 

34x100m with 10sec RI. Keeping a steady pace. Swimming 100s is one of my favorit sessions. Exactly like Dory 🐟 - 🎶Just keep swimming, just keep swimming...🎶 ————————————————— #triswimpics #trihere #3athlonlife #triathlon_in_the_world #fitness #swimming #aktivejenter #instaswim #beyou #swimminggear #swimming_pool #training #triathlon #triathlete #swimbikerun #top_triathletes #triathlonworld #triathlongram #triatlontraining #tri365 #triatlete #thetrihood #triathlonlife #tritraining #triatlon #ironmantri #worldoftri #run #bike #swimmers

Ironman Lanzarote 2019.

2019-05-27 08:57   30 3

 

Ironman Lanzarote 2019.

That was great weekend racing #im703stpoelten in beautiful #Austria . What a results for all of us!  #ehubtriteam @endurance.hub
I came here straight from training camp with focus on #ironmancork2019. I was missing little bit of speed on the bike but felt great on the run plenty more left in the tank. Finished 7th in my AG with 4:36 (35-2:26-1:28) so happy with another top 10 result. 
 #imcork in 4 weeks 👊
 #ironmancoach #ironmantri #ironmantriathlon #ironmantraining #triathlete #awagold #triathlontraining

2019-05-27 08:53   19 1

 

That was great weekend racing #im703stpoelten in beautiful #Austria . What a results for all of us! #ehubtriteam @endurance.hub I came here straight from training camp with focus on #ironmancork2019. I was missing little bit of speed on the bike but felt great on the run plenty more left in the tank. Finished 7th in my AG with 4:36 (35-2:26-1:28) so happy with another top 10 result. #imcork in 4 weeks 👊 #ironmancoach #ironmantri #ironmantriathlon #ironmantraining #triathlete #awagold #triathlontraining

Yesterday @clublasanta celebrated @ the awards ceremony for all athletes that participated in @ironman_lanzarote. And yes... I decided to sign up for this one in 2021. Very probably I will never be on the startline on the most famous volcanic island of triathlon, at least I will have done the toughest ironman in the world on my favourite volcanic island 🙌 #swimbikerun #motivation #newchalleges #roadtocopenhagen #beatyesterday #irondistance #ironman #ironmantri #wegothedistance #trilfe

2019-05-27 08:51   8 0

 

Yesterday @clublasanta celebrated @ the awards ceremony for all athletes that participated in @ironman_lanzarote. And yes... I decided to sign up for this one in 2021. Very probably I will never be on the startline on the most famous volcanic island of triathlon, at least I will have done the toughest ironman in the world on my favourite volcanic island 🙌 #swimbikerun #motivation #newchalleges #roadtocopenhagen #beatyesterday #irondistance #ironman #ironmantri #wegothedistance #trilfe

🚴‍♀️ ☕️ 🚴‍♀️ ——————————————————————— @ironmantri #ironman ———————————————————————
 #ironmantraining #ironmannz #bike #cycling #roadbike #cyclist #asics #cycle #cyclinglife #igcycling #triathlon #trekbike #thesweatlife #trek #trekmadone #trekbikes #biketrip #loyaltothefoil #ironman #tri #swimbikerun #garminnz #standuppaddle #tribike #ironmantri #ironman703 #imnz #im703nz #im703 #im703wc

2019-05-27 08:49   44 0

 

🚴‍♀️ ☕️ 🚴‍♀️ ——————————————————————— @ironmantri #ironman ——————————————————————— #ironmantraining #ironmannz #bike #cycling #roadbike #cyclist #asics #cycle #cyclinglife #igcycling #triathlon #trekbike #thesweatlife #trek #trekmadone #trekbikes #biketrip #loyaltothefoil #ironman #tri #swimbikerun #garminnz #standuppaddle #tribike #ironmantri #ironman703 #imnz #im703nz #im703 #im703wc

Nous serons présent sur l’ironman 70.3 des sables d’olonne du 14 au 16 Juin, venez nous rencontrer sur notre stand.
Plusieurs paires de roues en test, possibilité de louer des roues pour la course.
 #ironmanfrance2019 #ironmanfrance #ironmantri #ironman703 #ironmantraining #ironmanaixenprovence #ironmansablesdolonne #triathlon #triathlons #triathlontraining #triathlon_world #triathlonlife #triathlonmotivation #triathlonbabes #triathlonbike #triathlon_in_the_world #triathlongirl #swimbikerun #cycling #cyclisme #cyclinggirl #cyclingtips #ascent_wheels

2019-05-27 08:37   37 2

 

Nous serons présent sur l’ironman 70.3 des sables d’olonne du 14 au 16 Juin, venez nous rencontrer sur notre stand. Plusieurs paires de roues en test, possibilité de louer des roues pour la course. #ironmanfrance2019 #ironmanfrance #ironmantri #ironman703 #ironmantraining #ironmanaixenprovence #ironmansablesdolonne #triathlon #triathlons #triathlontraining #triathlon_world #triathlonlife #triathlonmotivation #triathlonbabes #triathlonbike #triathlon_in_the_world #triathlongirl #swimbikerun #cycling #cyclisme #cyclinggirl #cyclingtips #ascent_wheels

The season has started! Brouwersdam90 (🏊‍♂️1 🚴‍♂️79 🏃‍♂️10). Definitely some room for improvement but for the first race it was okay. First time I could really test my new @kalas_sportswear_benelux speedsuit and I loved it! Very aero 💨💨

2019-05-27 08:32   28 3

 

The season has started! Brouwersdam90 (🏊‍♂️1 🚴‍♂️79 🏃‍♂️10). Definitely some room for improvement but for the first race it was okay. First time I could really test my new @kalas_sportswear_benelux speedsuit and I loved it! Very aero 💨💨

Este sábado se ha celebrado el Ironman Lanzarote.
Frederic Van Lierde se alzó con la victoria y ganó la plaza de participación en el Ironman World Championship de Kona, Hawaii.
Enervit Sport es la marca elegida para ayudarle a conseguir sus metas.
 #distribuidoresparacanarias #arsportdealer #enervitsport #enervitcanarias #enervit #ironmandelanzarote #ironmannutritionpartner #ironmantri #enervitathlete #enervittriathlete #sportnutrition #nutriciondeportiva #suplementaciondeportiva

2019-05-27 08:22   17 0

 

Este sábado se ha celebrado el Ironman Lanzarote. Frederic Van Lierde se alzó con la victoria y ganó la plaza de participación en el Ironman World Championship de Kona, Hawaii. Enervit Sport es la marca elegida para ayudarle a conseguir sus metas. #distribuidoresparacanarias #arsportdealer #enervitsport #enervitcanarias #enervit #ironmandelanzarote #ironmannutritionpartner #ironmantri #enervitathlete #enervittriathlete #sportnutrition #nutriciondeportiva #suplementaciondeportiva

Ein tolles Wochenende liegt hinter uns!!
jule_7707 und ich waren in Freilingen und sind beim #löwentriathlon gestartet!!
Bei super Wetter an einer coolen Location war es ein gelungener Test für Luxemburg in drei Wochen 🏊‍♂️🚴‍♂️🏃‍♂️
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 #kilometerfressen #triathlon #swimbikerun #instarunner #carryon #trilif #immerweiter  #laufen #marathon  #sonntagsrunde  #quäldich  #remich 
 #triathlontraining #hiit #70point3 #ironmantri #ironmantraining #morningrun #ballern  #nachdemwettkampfistvordemwettkampf #gelderntriathlon #ironmanluxembourg #intervalle  #ga1 #onevision  #tricouple  #halbmarathon 
 #auabeine #Luxembourg70.3

2019-05-27 08:19   33 0

 

Ein tolles Wochenende liegt hinter uns!! jule_7707 und ich waren in Freilingen und sind beim #löwentriathlon gestartet!! Bei super Wetter an einer coolen Location war es ein gelungener Test für Luxemburg in drei Wochen 🏊‍♂️🚴‍♂️🏃‍♂️ . . #kilometerfressen #triathlon #swimbikerun #instarunner #carryon #trilif #immerweiter  #laufen #marathon  #sonntagsrunde  #quäldich #remich #triathlontraining #hiit #70point3 #ironmantri #ironmantraining #morningrun #ballern #nachdemwettkampfistvordemwettkampf #gelderntriathlon #ironmanluxembourg #intervalle #ga1 #onevision  #tricouple #halbmarathon #auabeine #Luxembourg70.3

2019-05-27 08:05   44 1

 
It's #raceweek again.
On Sunday I will race #thechampionship @challengesamorin again.
Last year I was very happy with my third place. Let's see if it can go further this year?!💪🏼👌🏼🤙🏼🏊🏼🚴🏽‍♂️🏃🏽‍♂️
 #cycleculturecompany #laufgutschmitz #dsv98 #laufwerkruhr #leezewheels #arenawaterinstinct #teamisostar #hawaii2019
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 #racing #race #thechampionship #samorin #challengefamily #slovakia #triathlon #swimbikerun #ironman #triathlontraining #ironmantri #ironmantraining #beatyesterday

2019-05-27 08:00   75 1

 

It's #raceweek again. On Sunday I will race #thechampionship @challengesamorin again. Last year I was very happy with my third place. Let's see if it can go further this year!💪🏼👌🏼🤙🏼🏊🏼🚴🏽‍♂️🏃🏽‍♂️ #cycleculturecompany #laufgutschmitz #dsv98 #laufwerkruhr #leezewheels #arenawaterinstinct #teamisostar #hawaii2019 . . . #racing #race #thechampionship #samorin #challengefamily #slovakia #triathlon #swimbikerun #ironman #triathlontraining #ironmantri #ironmantraining #beatyesterday

After a week of sightseeing and recovery, it’s all back to exercise! Nothing too regular, but I just cannot go without exercise for longer then a week! ⠀⠀
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Next stop: Conquering mountains in the Pyrenees with @mattnauwelaers @thcoppi @trebsilec. This will be the look on my face on top of every mountain 😉⠀⠀
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 #traithlontraining #triathletes #trilife #trilifestyle #ironmantri #triblogger #achiefdreams #ironmantraining #triathlon #swimbikerun #vegantriathlete #vegan #plantbased #veganfood #veganathlete #ironmantraining703 #ironman703training #halfironmantraining #belgiantriathlete #triathlicious #triatlonbelgie #triathlonlove #swimbikerunworld #swimbikerunfit #swimbikerunlife #swimbikerunfun

2019-05-27 07:58   44 0

 

After a week of sightseeing and recovery, it’s all back to exercise! Nothing too regular, but I just cannot go without exercise for longer then a week! ⠀⠀ ⠀⠀ Next stop: Conquering mountains in the Pyrenees with @mattnauwelaers @thcoppi @trebsilec. This will be the look on my face on top of every mountain 😉⠀⠀ ⠀⠀ #traithlontraining #triathletes #trilife #trilifestyle #ironmantri #triblogger #achiefdreams #ironmantraining #triathlon #swimbikerun #vegantriathlete #vegan #plantbased #veganfood #veganathlete #ironmantraining703 #ironman703training #halfironmantraining #belgiantriathlete #triathlicious #triatlonbelgie #triathlonlove #swimbikerunworld #swimbikerunfit #swimbikerunlife #swimbikerunfun

Stralugano: Andrea, Gianni e Stefano, a caccia di punti per il campionato, sconfinano nella vicina Svizzera per la bella mezza maratona elvetica!!! Tappa del Piede d’Oro: Bernasconi jr si distingue per grinta e determinazione nella frazione cuccioli!!
 #varesesport #varesesportcommission #varesenews #deporvillage #stralugano #stralugano2019 #piededoro2019 #piededorovarese #trilovers # swimbikerun # ironmanlife #tristhlonlife #nevergiveup #nopainnogane #inspire #motivation #endurance #ironmantri #1daytogo #goal #morespeed #powerup #enpoweryourself #workout #trainingday #whatdoesntkillmebetterstartrunning

2019-05-27 07:58   15 0

 

Stralugano: Andrea, Gianni e Stefano, a caccia di punti per il campionato, sconfinano nella vicina Svizzera per la bella mezza maratona elvetica!!! Tappa del Piede d’Oro: Bernasconi jr si distingue per grinta e determinazione nella frazione cuccioli!! #varesesport #varesesportcommission #varesenews #deporvillage #stralugano #stralugano2019 #piededoro2019 #piededorovarese #trilovers # swimbikerun # ironmanlife #tristhlonlife #nevergiveup #nopainnogane #inspire #motivation #endurance #ironmantri #1daytogo #goal #morespeed #powerup #enpoweryourself #workout #trainingday #whatdoesntkillmebetterstartrunning

Питер он такой)) солнце превращается в тучу, дождь и ветер) состояние, будто ты всегда на катере) а значит надо одеваться всегда как на шторм))) но как бы ни было, я люблю это место) особенно, когда утром можно проснуться, выйти во двор, а там спортзал...✌️🤪 надо поддерживать эффект детокса и дальше) 
Если интересно подробнее расскажу о том чего там делают)
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 #triathlon #triathlon_in_the_world #ironman #ironman70 #ironmantri #garmin #trihood #nl #swim #acics #huub #challenge #followme #fitnessmodel #hoka @tyr_russia #триатлон #бег #мотивация #здоровье #велосипед #трилайф #rungirl #cycling #swimbikerun #motivation

2019-05-27 07:52   123 1

 

Питер он такой)) солнце превращается в тучу, дождь и ветер) состояние, будто ты всегда на катере) а значит надо одеваться всегда как на шторм))) но как бы ни было, я люблю это место) особенно, когда утром можно проснуться, выйти во двор, а там спортзал...✌️🤪 надо поддерживать эффект детокса и дальше) Если интересно подробнее расскажу о том чего там делают) - - - #triathlon #triathlon_in_the_world #ironman #ironman70 #ironmantri #garmin #trihood #nl #swim #acics #huub #challenge #followme #fitnessmodel #hoka @tyr_russia #триатлон #бег #мотивация #здоровье #велосипед #трилайф #rungirl #cycling #swimbikerun #motivation

Fehlende Montagsmotivation?🤔 Nicht bei mir 💪🏼 Dank des Feiertages habe ich ab Mittwoch schon wieder Wochenende und damit nicht genug. Am Sonntag geht es nach Fuschl am See 🇦🇹, um dort mit @patricklange1, @orthomol_sport und einigen anderen Raketen ein paar #swimbikerun Einheiten zu absolvieren 😊 Ich freue mich jetzt schon riesig 😁 ⠀
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 #ASICSFrontRunner #togetherwecan #runnersworld #loverunning #timetorun #runtoinspire  #laufen #run #fitnessmotivation #instarunners #running #ironmantri #togetherwecan #triathlon #irun #dieallesgeben #VollgasmitPatrickLange #TeamOrthomolSport

2019-05-27 07:49   196 13

 

Fehlende Montagsmotivation🤔 Nicht bei mir 💪🏼 Dank des Feiertages habe ich ab Mittwoch schon wieder Wochenende und damit nicht genug. Am Sonntag geht es nach Fuschl am See 🇦🇹, um dort mit @patricklange1, @orthomol_sport und einigen anderen Raketen ein paar #swimbikerun Einheiten zu absolvieren 😊 Ich freue mich jetzt schon riesig 😁 ⠀ ⠀ #ASICSFrontRunner #togetherwecan #runnersworld #loverunning #timetorun #runtoinspire #laufen #run #fitnessmotivation #instarunners #running #ironmantri #togetherwecan #triathlon #irun #dieallesgeben #VollgasmitPatrickLange #TeamOrthomolSport

G’day Enduroists 😃
Next episode of my blog is out now.. Link is in my profile or below. 
https://bit.ly/2X8JCzE
(Copy and paste into browser)
...’Yeah I know, when you get back, the stories you tell your mates or partner how tough it was… Blowing a gale, like climbing Everest right ?’ **COMING SOON - Interview with a prolific triathlete and National Head Coach ! ** •
•
 #triforearth #triforearthblog #endurofreek  #czechmatetriathlon #aussieczechtriathlete #triathlonbeings #triathlonbeing #endurancebrainfood #triaustralia #ironmanoceania #swimbikerun
•
 #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlete #trilife #ironman #triathlonlifestyle #ironmantraining #triathlonswim #ironmantri

2019-05-27 07:47   19 0

 

G’day Enduroists 😃 Next episode of my blog is out now.. Link is in my profile or below. https://bit.ly/2X8JCzE (Copy and paste into browser) ...’Yeah I know, when you get back, the stories you tell your mates or partner how tough it was… Blowing a gale, like climbing Everest right ’ **COMING SOON - Interview with a prolific triathlete and National Head Coach ! ** • • #triforearth #triforearthblog #endurofreek #czechmatetriathlon #aussieczechtriathlete #triathlonbeings #triathlonbeing #endurancebrainfood #triaustralia #ironmanoceania #swimbikerun • #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlete #trilife #ironman #triathlonlifestyle #ironmantraining #triathlonswim #ironmantri

RACEWEEK! 
Da mir kein anderer Termin der in Frage kommenden 70.3 Rennen, auf das ich mich hätte ummelden können, passt, heißt es Sonntag wieder: „guten Morgen Triathlon!“
Auf der einen Seite freue ich mich auf mein Heimrennen, ich kenne jeden Gullideckel und es starten so viele meiner Freunde und Trainingspartner dass das wieder eine super Party im wohl coolsten Finisherbereich der 70.3 Szene gibt. Auf der anderen Seite war der ursprünglich Plan, als ich mich für das Rennen gemeldet habe, so richtig einen rauszuhauen (was mir im Kraichgau noch nie gelungen ist) - und das wird am Sonntag, realistisch betrachtet, einfach nicht passieren. Dieses Jahr ist alles anders, deshalb ist mein einziger Anspruch an mich: das Ding durchziehen! Scheißegal wie lange ich dafür brauche, es ist eben nicht jedes Jahr gleich, dieses läufts halt nicht. Also mache ich Sonntag das was ich am besten kann: fröhlich grinsend über die Strecke pilgern! #tri #triathlon #triathlons #triathlontraining #triathlonlife #triathlonlifestyle #triathlonworld #trigirl #trigirls #swimbikerun #ironman #ironmantri #ironmantriathlon #ironmantraining #kraichgau703 #eintrachtfrankfurttriathlon #radmaschineinthemaking #lifeisgood

2019-05-27 07:41   58 5

 

RACEWEEK! Da mir kein anderer Termin der in Frage kommenden 70.3 Rennen, auf das ich mich hätte ummelden können, passt, heißt es Sonntag wieder: „guten Morgen Triathlon!“ Auf der einen Seite freue ich mich auf mein Heimrennen, ich kenne jeden Gullideckel und es starten so viele meiner Freunde und Trainingspartner dass das wieder eine super Party im wohl coolsten Finisherbereich der 70.3 Szene gibt. Auf der anderen Seite war der ursprünglich Plan, als ich mich für das Rennen gemeldet habe, so richtig einen rauszuhauen (was mir im Kraichgau noch nie gelungen ist) - und das wird am Sonntag, realistisch betrachtet, einfach nicht passieren. Dieses Jahr ist alles anders, deshalb ist mein einziger Anspruch an mich: das Ding durchziehen! Scheißegal wie lange ich dafür brauche, es ist eben nicht jedes Jahr gleich, dieses läufts halt nicht. Also mache ich Sonntag das was ich am besten kann: fröhlich grinsend über die Strecke pilgern! #tri #triathlon #triathlons #triathlontraining #triathlonlife #triathlonlifestyle #triathlonworld #trigirl #trigirls #swimbikerun #ironman #ironmantri #ironmantriathlon #ironmantraining #kraichgau703 #eintrachtfrankfurttriathlon #radmaschineinthemaking #lifeisgood

You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(30℅ OFF), Optimum Nutrition(10℅), ALLMAX Nutrition(20℅) and Quest Nutrition at iHerb.

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You can also buy affordable daily foodstuff, condiments, shower lotion, shampoos, face creams, oils, cosmetics and food snacks from iherb.

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 #triathlon
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 #cycling
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 #triatleta
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 #endurance
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 #iherbrussia

2019-05-27 07:38   20 0

 

You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(30℅ OFF), Optimum Nutrition(10℅), ALLMAX Nutrition(20℅) and Quest Nutrition at iHerb. USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME! Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop!l ADD MY CODE IN YOUR SHOPPING CART RIGHT NOW, BEFORE YOU FORGET! Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health. You can also buy affordable daily foodstuff, condiments, shower lotion, shampoos, face creams, oils, cosmetics and food snacks from iherb. My reviews👇⬇ https://sg.iherb.com/me/timerty I am into effective musclebuilding supplements, antiaging, skincare, weightloss products. ADD MY CODE IN YOUR SHOPPING CART RIGHT NOW, BEFORE YOU FORGET! #triathlon #swimbikerun #triathlete #trilife #triathlontraining #ironmantri #ironmantraining #triatlon #cycling #swim #triatleta #ironman #swimming #tritraining #cyclist #biking #garmin #run #roadbike #top_triathletes #triathletes #bike #cyclingshots #endurance #running #triathlonlife #nadapedalacorre #iherbpromocode #iherbpromocodeZLL348 #iherbrussia

Kona Baby!!!! ❤️
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I’m so glad I’ve woken up the past two mornings with severe DOMs and this wasn’t all one big dream. I can’t wipe the smile off of my face 😁😁
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I’m absolutely overwhelmed and blown away by the amount of messages I’ve received on social media and privately, thank you so much ❤️
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Here’s a few photos of my win captured perfectly by the amazing Darren. Those conditions were something else on Saturday, that wind alllll day. Then that relentless heat on the run. A massive congrats again to everyone. Such special memories to last a lifetime ❤️ 📸: @thatcameraman @ironman_lanzarote @clublasanta .
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 #IMLanzarote #dreaming #ironmantri #Lanzarote #Beast #windy #hot #swim #bike #run #beunstoppable #FeedYourAdventure #iRaceZone3 #lovelife #triathlon #triathlete #tt #mondaymotivation #medalmonday #kona #roadtokona #konahawaii

2019-05-27 07:34   344 19

 

Kona Baby!!!! ❤️ - I’m so glad I’ve woken up the past two mornings with severe DOMs and this wasn’t all one big dream. I can’t wipe the smile off of my face 😁😁 - I’m absolutely overwhelmed and blown away by the amount of messages I’ve received on social media and privately, thank you so much ❤️ - Here’s a few photos of my win captured perfectly by the amazing Darren. Those conditions were something else on Saturday, that wind alllll day. Then that relentless heat on the run. A massive congrats again to everyone. Such special memories to last a lifetime ❤️ 📸: @thatcameraman @ironman_lanzarote @clublasanta . . . . #IMLanzarote #dreaming #ironmantri #Lanzarote #Beast #windy #hot #swim #bike #run #beunstoppable #FeedYourAdventure #iRaceZone3 #lovelife #triathlon #triathlete #tt #mondaymotivation #medalmonday #kona #roadtokona #konahawaii

YA ESTÁ AQUÍ! Aprende triatlón. Claves de entrenamiento de larga distancia
Curso 100% Online. 3 bloques, 24 capítulos de pura Larga distancia . Primer capítulo gratis. ¡Aprende a tu ritmo, dónde quieras y cuándo quieras! ¿Te lo vas a perder? Oferta de lanzamiento hasta el día 1. LINK EN BIO

 #triatlon #triathlon #running #ironman #entrenamiento #ciclismo #swimbikerun #run #bike #tri #training #swim #swimming #trilife #triathlete #triatleta #triathlontraining #maraton #ironmantraining #runner #largadistancia  #ironmantri  #ironmantri

2019-05-27 07:31   34 1

 

YA ESTÁ AQUÍ! Aprende triatlón. Claves de entrenamiento de larga distancia Curso 100% Online. 3 bloques, 24 capítulos de pura Larga distancia . Primer capítulo gratis. ¡Aprende a tu ritmo, dónde quieras y cuándo quieras! ¿Te lo vas a perder Oferta de lanzamiento hasta el día 1. LINK EN BIO #triatlon #triathlon #running #ironman #entrenamiento #ciclismo #swimbikerun #run #bike #tri #training #swim #swimming #trilife #triathlete #triatleta #triathlontraining #maraton #ironmantraining #runner #largadistancia #ironmantri #ironmantri

It's raceweek again🔥
Schaut so als als würde das nächste Rennen in Samorin wärmer werden 😁
Die Arbeit ist getan und ich bin heiß auf meine dritte Teilnahme bei TheChampionship😎

2019-05-27 07:27   59 3

 

It's raceweek again🔥 Schaut so als als würde das nächste Rennen in Samorin wärmer werden 😁 Die Arbeit ist getan und ich bin heiß auf meine dritte Teilnahme bei TheChampionship😎

Be proud @oceanlavamontenegro finish line! #triathlon #triathlontraining #swimbikerun #triathlete #triatletelife #ironman703 #ironmantri #3athlonlife #triathlon_in_the_world #portraitofanathlete #belgrade #portraitofanathlete #oceanlavamontenegro #oceanlavalanzarote #kotor #montenegro #montenegrowildbeauty #mojacrnagora #crnagora #montenegro #triathlon #finishline #finishlineemotions #canon #canonphotography #canonsports #canonsportsphotography #canonsportsphotographer

2019-05-27 07:25   42 3

 
X TERRA: 14º tappa del circuito mondiale, Italy Lake Garda: Alessandro Speroni, con grande carattere supera le difficoltà nella frazione di nuoto, dovute ad una scucitura nella muta che imbarcava acqua,chiudendo 66º assoluto e 6º di categoria!!! Grandissimo Ale!!! 💪🏽💪🏽
E complimenti alla mamma x la bellissima foto!!! #varesesport #varesesportcommission #varesenews #deporvillage #xterra #xterraoffroad #xterraitaly #xterralakegarda #trilovers # swimbikerun # ironmanlife #tristhlonlife #nevergiveup #nopainnogane #inspire #motivation #endurance #ironmantri #1daytogo #goal #morespeed #powerup #enpoweryourself #workout #trainingday # #whatdoesntkillmebetterstartrunning

2019-05-27 07:25   22 0

 

X TERRA: 14º tappa del circuito mondiale, Italy Lake Garda: Alessandro Speroni, con grande carattere supera le difficoltà nella frazione di nuoto, dovute ad una scucitura nella muta che imbarcava acqua,chiudendo 66º assoluto e 6º di categoria!!! Grandissimo Ale!!! 💪🏽💪🏽 E complimenti alla mamma x la bellissima foto!!! #varesesport #varesesportcommission #varesenews #deporvillage #xterra #xterraoffroad #xterraitaly #xterralakegarda #trilovers # swimbikerun # ironmanlife #tristhlonlife #nevergiveup #nopainnogane #inspire #motivation #endurance #ironmantri #1daytogo #goal #morespeed #powerup #enpoweryourself #workout #trainingday # #whatdoesntkillmebetterstartrunning

~ ᴏᴘᴇɴ ᴡᴀᴛᴇʀ ~
•
🏊🏽‍♂️🏊🏽‍♂️🏊🏼‍♀️🏊🏽‍♂️🏊🏼‍♀️🏊🏽‍♂️
•
@thebikerun
@soifit
•
 #swimbikerun #triathlete #run #running #ironman #bike #swim #cycling #training #trilife #trigirl #trigirls #trigirlz #tri #ironmantraining #swimming #ironmantri #triathlontraining #triatlon #motivation #runner #triathlon #top_triathletes #sport #ciclismo #tritraining #tri_community #instatriatlon #triathlon_in_the_world #3oost

2019-05-27 07:25   51 0

 

~ ᴏᴘᴇɴ ᴡᴀᴛᴇʀ ~ • 🏊🏽‍♂️🏊🏽‍♂️🏊🏼‍♀️🏊🏽‍♂️🏊🏼‍♀️🏊🏽‍♂️ • @thebikerun @soifit • #swimbikerun #triathlete #run #running #ironman #bike #swim #cycling #training #trilife #trigirl #trigirls #trigirlz #tri #ironmantraining #swimming #ironmantri #triathlontraining #triatlon #motivation #runner #triathlon #top_triathletes #sport #ciclismo #tritraining #tri_community #instatriatlon #triathlon_in_the_world #3oost

Arrivée du triathlon L les coteaux du vendômois 26/05/19.
Toujours accompagné de mon fan club @Ana_torre_rom_2007_clara, mon bro @julien, mes nièces et cette année mon petit bouddha.
Post et petit résumé dans la journée 😉

 #triathlon #swimbikerun #triathlete #running #garmin #tri #swimming #swim #triathlontraining #nata #cycling  #run #training #trilife #ironmantraining #bike #runner  #world  #ironmantri #swimmer #openwaterswimming #marathonmaniacs #runners #spiderinstinct #SIArmy #compexfrance #hokaoneone #dontgivup #roadtofrankfurt2019

2019-05-27 07:25   42 6

 

Arrivée du triathlon L les coteaux du vendômois 26/05/19. Toujours accompagné de mon fan club @Ana_torre_rom_2007_clara, mon bro @julien, mes nièces et cette année mon petit bouddha. Post et petit résumé dans la journée 😉 #triathlon #swimbikerun #triathlete #running #garmin #tri #swimming #swim #triathlontraining #nata #cycling #run #training #trilife #ironmantraining #bike #runner #world #ironmantri #swimmer #openwaterswimming #marathonmaniacs #runners #spiderinstinct #SIArmy #compexfrance #hokaoneone #dontgivup #roadtofrankfurt2019

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