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Images about: #ironmantri (725297 posts)

Z powodów technicznych tydzień treningowy zaczynamy wyjątkowo od wtorku 🤦🤦😜
Uśmiech przez łzy 😢 🤬 😜
Poranna lekcja z @h2oplywanie zaliczona 🏊🏊😉
Konsekwencja i cierpliwość tego mi teraz trzeba 😜😜
Jedziemy dalej 🏊‍♂️ 🏃‍♂️ 🚴‍♀️
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 #ironman703 #swimrunbike #imoveme #ironman #triathlontraining #triathlon_World #ironman #ironwork #zlacMiarke #ironmantri #marathon #swim #schwimmen #pływanie #swiming #treningmusizostacodbyty #instaboy #instafit #swimsuit
 #niemaniemoge #jebactalenttylkopraca #zoogs #laufen #maszmarzeniaciśnij #BochniaBiega #Polska #basen #swimming  #swimwear

2019-02-05 11:56   2 0

 

Z powodów technicznych tydzień treningowy zaczynamy wyjątkowo od wtorku 🤦🤦😜 Uśmiech przez łzy 😢 🤬 😜 Poranna lekcja z @h2oplywanie zaliczona 🏊🏊😉 Konsekwencja i cierpliwość tego mi teraz trzeba 😜😜 Jedziemy dalej 🏊‍♂️ 🏃‍♂️ 🚴‍♀️ . . . . #ironman703 #swimrunbike #imoveme #ironman #triathlontraining #triathlon_World #ironman #ironwork #zlacMiarke #ironmantri #marathon #swim #schwimmen #pływanie #swiming #treningmusizostacodbyty #instaboy #instafit #swimsuit #niemaniemoge #jebactalenttylkopraca #zoogs #laufen #maszmarzeniaciśnij #BochniaBiega #Polska #basen #swimming #swimwear

Well, it’s not TBT or FBF, but it IS bike day and I had a fairly hard session this morning. While today was hard, it reminded me of the session pictured… and I know it’s THAT type of work I’m preparing myself for.

On the day pictured I had combo bricks at the track on a HOT and humid day - it was miserable, but I got through it because I was mentally prepared to suffer. Today’s session sets the foundation for days like that…
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// #3athlonlife #3oost #70point3 #bike #dreamingseason #findfaster #halfironman #humansoftriathlon #ironmantri #motivation #power2tri #riseandgrind #run #swim #swimbikerun #thisistriathlon #triathlete #triathlon #triathlon_in_the_world #triathlonlife #triathlonmotivation #triathlontraining #trilife #whywetri #worldoftri #sufferfest #mindovermatter #paincave #shutuplegs #sufferfesttri //

2019-02-05 11:55   1 0

 

Well, it’s not TBT or FBF, but it IS bike day and I had a fairly hard session this morning. While today was hard, it reminded me of the session pictured… and I know it’s THAT type of work I’m preparing myself for. On the day pictured I had combo bricks at the track on a HOT and humid day - it was miserable, but I got through it because I was mentally prepared to suffer. Today’s session sets the foundation for days like that… . . . . . // #3athlonlife #3oost #70point3 #bike #dreamingseason #findfaster #halfironman #humansoftriathlon #ironmantri #motivation #power2tri #riseandgrind #run #swim #swimbikerun #thisistriathlon #triathlete #triathlon #triathlon_in_the_world #triathlonlife #triathlonmotivation #triathlontraining #trilife #whywetri #worldoftri #sufferfest #mindovermatter #paincave #shutuplegs #sufferfesttri //

🚷 Proibido caminhar... Treinão massa de corrida 🏃. Simulado da @meiamaratonadesaopaulo ✌️😉. Quem vai 🙋🏻‍♂️ #euvou
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📝 Resumão do treino:
➡️ Distância: 21km
➡️ Tempo: 1h58"
➡️ Pace variando entre 5:40 e 6 (10 e 11 km/h)
➡️ Kcal: 1.369
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Próximo treino será na rua para comparar os dois simulados. Voltarei aqui para mostrar a diferença.
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 #meiadesampa #meiamaratona #meiamaratonadesp #diariodebordo #runners #running #run #corridaderua #corredor #correr #instarunners #triathlon #ironman #ironmantri #ironmanbrasil #im703 #rrtriatletasp #rramos82 #zicateam #triatletaemconstrução #treinandoparatriathlon #triathlontraining #swimbikerun #nadapedalaecorre

2019-02-05 11:51   7 0

 

🚷 Proibido caminhar... Treinão massa de corrida 🏃. Simulado da @meiamaratonadesaopaulo ✌️😉. Quem vai 🙋🏻‍♂️ #euvou ... 📝 Resumão do treino: ➡️ Distância: 21km ➡️ Tempo: 1h58" ➡️ Pace variando entre 5:40 e 6 (10 e 11 km/h) ➡️ Kcal: 1.369 ... Próximo treino será na rua para comparar os dois simulados. Voltarei aqui para mostrar a diferença. ... #meiadesampa #meiamaratona #meiamaratonadesp #diariodebordo #runners #running #run #corridaderua #corredor #correr #instarunners #triathlon #ironman #ironmantri #ironmanbrasil #im703 #rrtriatletasp #rramos82 #zicateam #triatletaemconstrução #treinandoparatriathlon #triathlontraining #swimbikerun #nadapedalaecorre

柴又駅から、江戸川河川敷へ
The way to Edo river. Good old street. Nice to see and run.
素敵なところを走るのは気持ちいい。
早朝なら、なおさら。
 #triathlon #ironmantri
 #trailrunning #worlderrunners
 #run4run #runerlife #gopro
 #nike #northface #garmin
 #goodr #brooks #running
 #streetart #柴又 #帝釈天
 #スパルタンレース 
 #トライアスロン #トレイルランニング
 #トレイルラン #皇居ラン #トレーニング
 #ランニングコース #ランニング 
 #バラモンキング #寛平マラソン
 #ハシリマスタグラム #ランニングコース
 #ココロ揺さぶる

2019-02-05 11:49   13 1

 

柴又駅から、江戸川河川敷へ The way to Edo river. Good old street. Nice to see and run. 素敵なところを走るのは気持ちいい。 早朝なら、なおさら。 #triathlon #ironmantri #trailrunning #worlderrunners #run4run #runerlife #gopro #nike #northface #garmin #goodr #brooks #running #streetart #柴又 #帝釈天 #スパルタンレース #トライアスロン #トレイルランニング #トレイルラン #皇居ラン #トレーニング #ランニングコース #ランニング #バラモンキング #寛平マラソン #ハシリマスタグラム #ランニングコース #ココロ揺さぶる

¡Buenos días Runners🇨🇴!.
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Repost @mibuc.co ・・・
Allianz IronMan 70.3 Cartagena 2018 presentado por Chevrolet - Ph @mibuc.co 📷 |

@allianzcol
@chevrolet
@adidasco
@gatoradecolombia @ironman70.3cartagena
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 #ironman703cartagena #im703cartagena 
 #exploremosjuntos - #Running #simeatrevo #triathlon #Bike #Ironman #triatlon #swimming #Mibuc #triatleta #swinbikerun #roadbike #ironmantri #cycling #ironmantraining #Cartagena #Colombia #ironmancartagena #iroman703 #Mibuc #instarunnersco

2019-02-05 11:40   26 1

 
 #instatriatlon @instatriatlon
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 #Repost @speedsherpa
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SHE DID IT! 🇺🇲 #TEAMUSA 🇺🇲 Huge congrats to our athlete & Speed Sherpa Coach @kwtris on her slot to another World Championship! This time, Kim will tackle a draft legal race in Switzerland! We had a feeling that with such a tremendous performance at National Championships that a roll down spot would come and sure enough... As her coach I can tell you we've got big goals on the national and international fronts this year! 🎉🇺🇲🤘 #mondaymotivation #speedsherpanation .
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 #NuunElite #triathlon #swimbikerun #triathlete  #triathloncoach #cleveland #triathlonclub   #trilife #tritraining #triathlontraining #triathlonlife

2019-02-05 11:39   16 2

 

#instatriatlon @instatriatlon . #Repost @speedsherpa ・・・ SHE DID IT! 🇺🇲 #TEAMUSA 🇺🇲 Huge congrats to our athlete & Speed Sherpa Coach @kwtris on her slot to another World Championship! This time, Kim will tackle a draft legal race in Switzerland! We had a feeling that with such a tremendous performance at National Championships that a roll down spot would come and sure enough... As her coach I can tell you we've got big goals on the national and international fronts this year! 🎉🇺🇲🤘 #mondaymotivation #speedsherpanation . . . . . . #NuunElite #triathlon #swimbikerun #triathlete  #triathloncoach #cleveland #triathlonclub   #trilife #tritraining #triathlontraining #triathlonlife

3am & I just finished a just OK 2 hr session...but Im very proud of myself for walking out the door after a very challenging day that seemed like everything & everyone was against me. #embracethesuck @markallengrip @firstendurance  #triathlon  #triathlete #triathlontraining #triathletes #triathlonlife #swimming #swimbikerun #multisport  #runner #run #running #140point6 #fitness #fit #fitspo #fitnessmotivation  #ironmantraining #ironmantri  #70point3  #fitfam #fitspo #fitnessmotivation #markallengrip #markallencoaching #fuelandslay  #run #runner  #running #runningcommunity #runnersofinstagram #viraltriathlon  #markallencoaching

2019-02-05 11:30   24 1

 

3am & I just finished a just OK 2 hr session...but Im very proud of myself for walking out the door after a very challenging day that seemed like everything & everyone was against me. #embracethesuck @markallengrip @firstendurance #triathlon #triathlete #triathlontraining #triathletes #triathlonlife #swimming #swimbikerun #multisport #runner #run #running #140point6 #fitness #fit #fitspo #fitnessmotivation #ironmantraining #ironmantri #70point3 #fitfam #fitspo #fitnessmotivation #markallengrip #markallencoaching #fuelandslay #run #runner #running #runningcommunity #runnersofinstagram #viraltriathlon #markallencoaching

@lucasdamiancaamano ready for swim 🏊🏽‍♂️ thanks to our sponsors for making everything easier 🙌🏻🙌🏻 powered by 💛@powercairfootball
🏋🏻‍♂️Sports equipment @lcfargentina and the best mate 🍃@un_mate 📈@podiumsportmkt
🎽Clothes from @cozysport
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 #marathon
 #fitnessmotivation  #fitness #Ironmantri #Ironmantrainning #GoPro #InstantPic #PicOfTheDay #triatlon #Triathlon #Triathlete #followme #lifestyle #Swimbikerun #fitnesslife #Triatleta #igers #Trainning #Running #Run #motivation  #runnerlifestyle #love #instagood  #photooftheday #runnersofinstagram #instadaily #nomadesrunning #loverunning

2019-02-05 11:18   41 1

 

@lucasdamiancaamano ready for swim 🏊🏽‍♂️ thanks to our sponsors for making everything easier 🙌🏻🙌🏻 powered by 💛@powercairfootball 🏋🏻‍♂️Sports equipment @lcfargentina and the best mate 🍃@un_mate 📈@podiumsportmkt 🎽Clothes from @cozysport . . . . . . . . . . . #marathon #fitnessmotivation #fitness #Ironmantri #Ironmantrainning #GoPro #InstantPic #PicOfTheDay #triatlon #Triathlon #Triathlete #followme #lifestyle #Swimbikerun #fitnesslife #Triatleta #igers #Trainning #Running #Run #motivation #runnerlifestyle #love #instagood #photooftheday #runnersofinstagram #instadaily #nomadesrunning #loverunning

Complete unveiling of the limited edition brand new 2019 BodyZen jersey. Bib shorts and tri suits revealed soon. Keep checking back. Available for order soon. DM to reserve your own .

2019-02-05 11:14   13 1

 

Complete unveiling of the limited edition brand new 2019 BodyZen jersey. Bib shorts and tri suits revealed soon. Keep checking back. Available for order soon. DM to reserve your own .

Follow:- @avavengers_end_game
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 #ironmanbrasil #ironmantraining #ironmantriathlon #ironmanvichy #ironmanhawaii #ironmanbarcelona #ironman1 #ironmansuit #ironmankona #ironmanedit #ironmancozumel #ironmanlife #ironman703 #ironman2017 #ironman4x4 #ironmantri #ironman3 #ironmancosplay #ironman70 #ironmanworldchampionship #ironmantattoo #ironmanwales #ironman #ironmannews #ironman2 #ironmanlanzarote #ironmanfloripa #ironman2018 #ironman4 #ironmaniacos
@robertdowneyjr @cristiano @therock @artofvisuals @iamsrk @marvel @avavengers_end_game @chrishemsworth @emmawatson @narendramodi @instagram @samsungmobile @samsungmobileusa @oppo @oppomobileindia @vivo_india @xiaomiindia @excelmovies @grey

2019-02-05 11:08   23 0

 
Time flies when having fun!
2 weeks camp in really good and strong company is over. Already Looking forward to come back in 4 weeks for @nextlevelcamp 
 #coachfrank #NextLevelCamp 
 #32GiEurope #32GiNordic #TeamCompressport #CompressportDK #AHCykler #CerveloBike #p5x #REBELwheels #RebelRoyal #RebelArmy #TriathlonLife #Bike #Biking #3athlonlife #Triathlon #Training #TriathlonTraining #TriTraining #IronmanTri #IronmanTraining #IronmanTriathlon #Motivation #Tri #SwimBikeRun #Sport #Endufit #RebelCarbonWheels

2019-02-05 11:01   69 2

 
There are no limits only plateaus and you must thrive to go beyond those.
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Embrace discomfort
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 #cycling #cyclist #cycle #cyclingislife #cyclistforlife #instacycling #instacyclist #cyclistsofinstagram #cyclists #cyclingimages #cyclingpgotography #training #tritraining #triathlontraining #triathlete #duathlete #duathlon #3athlonlife #humansoftriathlon #tri365 #tricommunity #fromwhereiride #fromwhereweride #stravacycling #strava #stravacyclist #ironmantri #ironmannews #shutuplegs #swimbikerun

2019-02-05 10:55   46 3

 
 #timetrailtuesday Senta e chora! 30km por volta, eram 3, com vento na testa.
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Cheguei ao IronMan Cozumel com um volume mensal de ciclismo máximo de 27hrs. Para fazer uma prova que duraria na casa das 5hrs, isso era pouco para minhas pretensões. Por “n” motivos que não me permitiram sentar à bunda no selim e pedalar, busquei otimizar a eficiência do meu pedal. Procurei o melhor par de rodas que podia comprar, capacete aero, os pneus com menor resistência de rolagem, ficar o mais leve possível, buscar a posição mais aerodinâmica que poderia ter(tive q ganhar muita flexibilidade) e ter um bom controle da força aplicada ao pedal. Tudo isso para aproveitar da melhor maneira a energia que tinha nas pernas para me deslocar de forma mais rápida.
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No que comecei ciclismo, vi que o meu potenciômetro tinha dado “pau”. Não estava marcando nada direito. Esquece a potência e foca na percepção de esforço. Tudo ia bem até o km 150 onde começou a dar câimbra nas coxas. Foi hora de aliviar mais o pedal para ter pernas para correr. Mas de certa forma estava tudo sob controle 🤓✌🏻
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Vamo que Vamo, rumo à corrida perfeita! Um grande abraço e bons treinos 👊🏻🔪💀
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 #andreiachcar 
 #corridaperfeita
 #ironmantri
 #cycling
 #ciclismo
 #timetrail
 #triathlon 
 #trilife

2019-02-05 10:54   143 3

 

#timetrailtuesday Senta e chora! 30km por volta, eram 3, com vento na testa. . Cheguei ao IronMan Cozumel com um volume mensal de ciclismo máximo de 27hrs. Para fazer uma prova que duraria na casa das 5hrs, isso era pouco para minhas pretensões. Por “n” motivos que não me permitiram sentar à bunda no selim e pedalar, busquei otimizar a eficiência do meu pedal. Procurei o melhor par de rodas que podia comprar, capacete aero, os pneus com menor resistência de rolagem, ficar o mais leve possível, buscar a posição mais aerodinâmica que poderia ter(tive q ganhar muita flexibilidade) e ter um bom controle da força aplicada ao pedal. Tudo isso para aproveitar da melhor maneira a energia que tinha nas pernas para me deslocar de forma mais rápida. . No que comecei ciclismo, vi que o meu potenciômetro tinha dado “pau”. Não estava marcando nada direito. Esquece a potência e foca na percepção de esforço. Tudo ia bem até o km 150 onde começou a dar câimbra nas coxas. Foi hora de aliviar mais o pedal para ter pernas para correr. Mas de certa forma estava tudo sob controle 🤓✌🏻 . Vamo que Vamo, rumo à corrida perfeita! Um grande abraço e bons treinos 👊🏻🔪💀 . #andreiachcar #corridaperfeita #ironmantri #cycling #ciclismo #timetrail #triathlon #trilife

My start in Triathlon was pretty uneventful. I dove right into Ironman Lake Placid in 2016 and never looked back. I fell in love with the sport that day. In a few short years, it has changed me, and I love the journey I am on now largely because of this sport and the people who have come into my life through it. The tri-community is one place where I can celebrate all of who I am and not feel as though I have to apologize or minimize any of it. Yes, I am a wife and a mom, and I love doing mom things! Mom things are THE BEST! But I am also driven, committed, and competitive. I am restless, and I am an explorer. This sport allows me to traverse this amazing world of ours while I push my body past what I think I’m capable of every day. It is a gift that I can use something I love to be a role model for my kids as they watch me take care of my body, mind and soul; that they see me achieve great things because I commit and work hard. The people I have met and the friends I have made have allowed me to see myself as a strong woman. One who can balance all of these passions without compromise, without judgement...living out loud with pure joy and gratitude! ~ Anne McDonnell [@amm0876]
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Thank you for sharing your story with us, Anne! Keep Tri'ing! 🏊🚴🏃 #ordinarypeopleextraordinarypassion
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Follow @humansoftriathlon & use #humansoftriathlon to be featured! 👊

2019-02-05 10:53   138 3

 

My start in Triathlon was pretty uneventful. I dove right into Ironman Lake Placid in 2016 and never looked back. I fell in love with the sport that day. In a few short years, it has changed me, and I love the journey I am on now largely because of this sport and the people who have come into my life through it. The tri-community is one place where I can celebrate all of who I am and not feel as though I have to apologize or minimize any of it. Yes, I am a wife and a mom, and I love doing mom things! Mom things are THE BEST! But I am also driven, committed, and competitive. I am restless, and I am an explorer. This sport allows me to traverse this amazing world of ours while I push my body past what I think I’m capable of every day. It is a gift that I can use something I love to be a role model for my kids as they watch me take care of my body, mind and soul; that they see me achieve great things because I commit and work hard. The people I have met and the friends I have made have allowed me to see myself as a strong woman. One who can balance all of these passions without compromise, without judgement...living out loud with pure joy and gratitude! ~ Anne McDonnell [@amm0876] . Thank you for sharing your story with us, Anne! Keep Tri'ing! 🏊🚴🏃 #ordinarypeopleextraordinarypassion . Follow @humansoftriathlon & use #humansoftriathlon to be featured! 👊

 #timetrialtuesday No maravilhoso percurso do Ironman da África do Sul em 2017!!! Percurso lindo demais!!! 😁
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@erickduarte.team Assessoria Esportiva 
@bannwartstudio Pilates e Treinamento Funcional 
@tannus_brasil Pneu sólido 
@joinsports Uniforme personalizado .
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 #erickduarteteam #bannwartstudio #tannusbrasil #joinsports #ironmantri #ironmansouthafrica #imafricanchamps #swimbikerun #nadapedalacorre #triathlonbrasil #timetrial #contrarelogio #ciclismobrasil #instacycling #cyclingphotos #trainhardraceeasy #triathlonlife #ciclismo

2019-02-05 10:53   23 0

 

#timetrialtuesday No maravilhoso percurso do Ironman da África do Sul em 2017!!! Percurso lindo demais!!! 😁 . . . @erickduarte.team Assessoria Esportiva @bannwartstudio Pilates e Treinamento Funcional @tannus_brasil Pneu sólido @joinsports Uniforme personalizado . . . #erickduarteteam #bannwartstudio #tannusbrasil #joinsports #ironmantri #ironmansouthafrica #imafricanchamps #swimbikerun #nadapedalacorre #triathlonbrasil #timetrial #contrarelogio #ciclismobrasil #instacycling #cyclingphotos #trainhardraceeasy #triathlonlife #ciclismo

Want to make it easier for @scottflathousephoto to know who you are on race day? Wear your IRONTATS!! AMBASSADOR applications are now open. Link in the bio. #IRONTATS #LookLikeAPro #NoSharpie

 #Repost @scottflathousephoto with @make_repost
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I’m eager to get on with triathlon season, and excited about new developments for this year! I’m revamping my website, and working on plans to travel to more races. Also looking back through some previous race photos to work on editing. Here’s @brookmedina at the #partyonthehardy at @ironmantri #IMTX2018 🚴🏻‍♀️💨
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 #cycling #triathlon #swimbikerun #ironmantri #ironmantriathlon #ironmantx #ironmantexas #ironmantexas2018 #imtx #coeursports @coeursports #tritats #racelikeapro @tritats #womenonbikes @women_on_bikes @triathlon_in_the_world @3athlonlife @tri365

2019-02-05 10:53   30 1

 

Want to make it easier for @scottflathousephoto to know who you are on race day Wear your IRONTATS!! AMBASSADOR applications are now open. Link in the bio. #IRONTATS #LookLikeAPro #NoSharpie #Repost @scottflathousephoto with @make_repost ・・・ I’m eager to get on with triathlon season, and excited about new developments for this year! I’m revamping my website, and working on plans to travel to more races. Also looking back through some previous race photos to work on editing. Here’s @brookmedina at the #partyonthehardy at @ironmantri #IMTX2018 🚴🏻‍♀️💨 ———————————————————- #cycling #triathlon #swimbikerun #ironmantri #ironmantriathlon #ironmantx #ironmantexas #ironmantexas2018 #imtx #coeursports @coeursports #tritats #racelikeapro @tritats #womenonbikes @women_on_bikes @triathlon_in_the_world @3athlonlife @tri365

Ironman Wales 2019🏴󠁧󠁢󠁷󠁬󠁳󠁿 UTSM 110km 🌿ironman 70.3 Staffordshire 2019 🇬🇧 journey started let’s face the dragon 🐉 🏊‍♂️🚴‍♂️🏃‍♂️ #trailrunning #vegan #ironman #ironmanmagazine #ironmantraining #triathlon #triathlontraining #swimbikerun #ironmantri #marathontraining #marathon  #marathontraining #ultrarunning #fitness #motivation #diet #ironmanwales #bootcampfitness #healthylifestyle #travellover #inspiration #toughrace #sportmotivation #runnersworld #nevergiveup💪 #trilife #trailrunning #ironmanbolton #outdoors #triathlete #bmcbikes #im703portugal

2019-02-05 10:39   41 0

 

Ironman Wales 2019🏴󠁧󠁢󠁷󠁬󠁳󠁿 UTSM 110km 🌿ironman 70.3 Staffordshire 2019 🇬🇧 journey started let’s face the dragon 🐉 🏊‍♂️🚴‍♂️🏃‍♂️ #trailrunning #vegan #ironman #ironmanmagazine #ironmantraining #triathlon #triathlontraining #swimbikerun #ironmantri #marathontraining #marathon #marathontraining #ultrarunning #fitness #motivation #diet #ironmanwales #bootcampfitness #healthylifestyle #travellover #inspiration #toughrace #sportmotivation #runnersworld #nevergiveup💪 #trilife #trailrunning #ironmanbolton #outdoors #triathlete #bmcbikes #im703portugal

❝You cannot afford to live in potential for the rest of your life; at some point, you have to unleash and make your move.❞ ↝ Eric Thomas

2019-02-05 10:36   181 36

 

❝You cannot afford to live in potential for the rest of your life; at some point, you have to unleash and make your move.❞ ↝ Eric Thomas

It’s #WorkoutWednesday 🤘🏼😎 Here is coach @noelmulkey ‘s GO TO swim workout. It’s a fantastic swim when your out of town, on vacation, etc. 👇🏼👇🏼👇🏼👇🏼👇🏼
Warmup: 
600 swim
8 x 50 descend 1 - 4 / 5 - 8
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Main: 
2 x {400 pull {2 x 200 {2 x 100 •
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Cool Down: 
1000 choice •
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Total: 4000 yds / meters 😀 A fun thing to do during this workout: try to negative split each 200, and each 100, so the final 100 should be ALL OUT. 🤪😎👏🏻 The format goes really fast. Happy swimming! 🥴

2019-02-05 10:34   34 2

 

It’s #WorkoutWednesday 🤘🏼😎 Here is coach @noelmulkey ‘s GO TO swim workout. It’s a fantastic swim when your out of town, on vacation, etc. 👇🏼👇🏼👇🏼👇🏼👇🏼 Warmup: 600 swim 8 x 50 descend 1 - 4 / 5 - 8 • • Main: 2 x {400 pull {2 x 200 {2 x 100 • • Cool Down: 1000 choice • • Total: 4000 yds / meters 😀 A fun thing to do during this workout: try to negative split each 200, and each 100, so the final 100 should be ALL OUT. 🤪😎👏🏻 The format goes really fast. Happy swimming! 🥴

 #instatriatlon @instatriatlon
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 #Repost @martinehoaas
・・・
Trying to figure out if I have become faster or if my new Funkita swimsuit is magically speedy🤔🤩⚡️ #AD #LoveFunkita .
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 #fteamer #getfunked 
 #swimbikerun #triathlete #triathlon #triathlontraining #trilife #trilove #trifam #tri365 #3atlet #trigirls #trichicks #3athlonlife #ironmantri #ironmantraining #liveit #loveit  #top_triathletes #photooftheday #liveyourpotential #triathlon_in_the_world #ironmantraining #pinkgoesfaster #triswimpics

2019-02-05 10:30   39 0

 
It’s not secret that “steady cardio” (such was steady running or cycling) is far INFERIOR for fat loss when compared to strength training and high intensity interval training (HIIT).
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This is what almost every major study on this topic has demonstrated..
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However! If you enjoy long runs and bike rides and want to lose some fat, there is a “nutrition hack” you can use to help your body burn more fat from such sessions.
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Read more at the link in my profile 👆👆👆.
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 #neversettle
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 #ultramarathon #trailrunning #motivation #inspiration #success #fit #quote #quoteoftheday #fitness #fitspo #training #TonyH #tonyhchaime #highperformance #health #dubai #mydubai #uae #lebanon #mylife #diet #vegan #paleo #crossfit #triathlon #ironmantri #running

2019-02-05 10:29   37 0

 

It’s not secret that “steady cardio” (such was steady running or cycling) is far INFERIOR for fat loss when compared to strength training and high intensity interval training (HIIT). . This is what almost every major study on this topic has demonstrated.. . However! If you enjoy long runs and bike rides and want to lose some fat, there is a “nutrition hack” you can use to help your body burn more fat from such sessions. . Read more at the link in my profile 👆👆👆. . #neversettle . #ultramarathon #trailrunning #motivation #inspiration #success #fit #quote #quoteoftheday #fitness #fitspo #training #TonyH #tonyhchaime #highperformance #health #dubai #mydubai #uae #lebanon #mylife #diet #vegan #paleo #crossfit #triathlon #ironmantri #running

Kycklingbenen fick sin tortyr imorse🏋️‍♀️🙌🦸‍♀️

2019-02-05 10:22   43 4

 

Kycklingbenen fick sin tortyr imorse🏋️‍♀️🙌🦸‍♀️

 #timetrialtuesday demands something #aero and #fast ...
Aero❓maybe, Fast❓debatable, but I gave my best at the time!
The work never stops, getting those 1%ers will get me to the finish line a bit quicker 🚴🏼‍♂️💨💨
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@xtremecarbon #xtremecarbon #carbon #wheels @felt_oz #feltbicycles #feltbikes @custombikefit #bikefit @profile_design #fitforspeed @fusionmultisport #edgedesignerhomes @infinitnutritionoz #teaminfinit

2019-02-05 10:19   97 3

 

#timetrialtuesday demands something #aero and #fast ... Aero❓maybe, Fast❓debatable, but I gave my best at the time! The work never stops, getting those 1%ers will get me to the finish line a bit quicker 🚴🏼‍♂️💨💨 ———————————————— @xtremecarbon #xtremecarbon #carbon #wheels @felt_oz #feltbicycles #feltbikes @custombikefit #bikefit @profile_design #fitforspeed @fusionmultisport #edgedesignerhomes @infinitnutritionoz #teaminfinit

 #instatriatlon @instatriatlon
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 #Repost @theresa.triathlon
・・・
[werbung|kooperationspartner]
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FOKUS. 
Als Triathletin ist es wichtig, dass man das Ziel nicht aus den Augen verliert und fokussiert bleibt 👀. Ich bin sehr ehrgeizig. Schon als Kind wusste ich was ich will und das weiß ich auch jetzt noch. manchmal bin ich zu ehrgeizig und ich steh mir selbst im Weg. Aber auch dadurch lerne ich. Ohne meinen Ehrgeiz würde ich das ganze Training aber neben meiner Vollzeitstelle wahrscheinlich auch nicht schaffen. Der Erfolg kommt nämlich nicht von alleine und man muss hart dafür arbeiten und manchmal auch zurückstecken. Von nix kommt nix ☝🏼 Die letzte Trainingswoche war wieder ganz zufriedenstellend. 15,5 Stunden mit 10,5 im Wasser, 105km auf dem Rad und 50km in den Laufschuhen sowie einige Stabi-& Mobilisationseinheiten. .
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 #swimbikerun #timemanagement #triathletelife #timetofly #resisroadtoironman703 #triathlon #ironmantri #triathlete #ironmantraining #triatleta #ironman #ironman703 #triatlon #instatriatlon #motivation #tri #swim #bike #triathlonmotivation #triathlon #swimbikerun #cycling #run #running #triathlontraining #training #swimming

2019-02-05 10:18   52 0

 

#instatriatlon @instatriatlon . #Repost @theresa.triathlon ・・・ [werbung|kooperationspartner] . . FOKUS. Als Triathletin ist es wichtig, dass man das Ziel nicht aus den Augen verliert und fokussiert bleibt 👀. Ich bin sehr ehrgeizig. Schon als Kind wusste ich was ich will und das weiß ich auch jetzt noch. manchmal bin ich zu ehrgeizig und ich steh mir selbst im Weg. Aber auch dadurch lerne ich. Ohne meinen Ehrgeiz würde ich das ganze Training aber neben meiner Vollzeitstelle wahrscheinlich auch nicht schaffen. Der Erfolg kommt nämlich nicht von alleine und man muss hart dafür arbeiten und manchmal auch zurückstecken. Von nix kommt nix ☝🏼 Die letzte Trainingswoche war wieder ganz zufriedenstellend. 15,5 Stunden mit 10,5 im Wasser, 105km auf dem Rad und 50km in den Laufschuhen sowie einige Stabi-& Mobilisationseinheiten. . . #swimbikerun #timemanagement #triathletelife #timetofly #resisroadtoironman703 #triathlon #ironmantri #triathlete #ironmantraining #triatleta #ironman #ironman703 #triatlon #instatriatlon #motivation #tri #swim #bike #triathlonmotivation #triathlon #swimbikerun #cycling #run #running #triathlontraining #training #swimming

Sometimes I feel like I live in this room! Today, I’m really going to live in it with a double bike day. I haven’t done that in awhile. The morning workout is 3 x 10 minutes at 90% of CP30 ... Should be fun!  #fromwhereiride #paincave #tribike

2019-02-05 10:04   40 1

 

Sometimes I feel like I live in this room! Today, I’m really going to live in it with a double bike day. I haven’t done that in awhile. The morning workout is 3 x 10 minutes at 90% of CP30 ... Should be fun! #fromwhereiride #paincave #tribike

A couple days of doing whatever I want, whenever I want before training for the European season starts. So which shoes do I put on today, cycling or running? 📸 @activimages .
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@iqsquare #thinkagain #triathlon #triathlete #pro_triathletes #protriathlete #tri365 #triathlon_in_the_world #middleeast #ironman #ironmantri #ironmannews #3athlonlife #triathlon_in_the_world #triathlonmotivation #tri365 #swimbikerun #triathlontraining #ironmantraining #trilife #sport #athlete #bikestagram #cervelo #training #motivation #cyclingphotos

2019-02-05 10:03   113 4

 

A couple days of doing whatever I want, whenever I want before training for the European season starts. So which shoes do I put on today, cycling or running 📸 @activimages . . . . . @iqsquare #thinkagain #triathlon #triathlete #pro_triathletes #protriathlete #tri365 #triathlon_in_the_world #middleeast #ironman #ironmantri #ironmannews #3athlonlife #triathlon_in_the_world #triathlonmotivation #tri365 #swimbikerun #triathlontraining #ironmantraining #trilife #sport #athlete #bikestagram #cervelo #training #motivation #cyclingphotos

Relax.
Renew.
Refresh.
💚💚💚
Women Specific Cycling Apparel. Designed by Women for Women. Built by Cuore.

EXPRESS for Australian orders. Worldwide shipping.
AFTERPAY ride now. Pay later.
 #beyourownkindofqueen #qomlove #queenofthemtn #queenofthemountain #werisebyliftingothers #supportyourlocalgirlgang #icaniwillendofstory #thisgirlcan #strongwomen #inspiringwomen #womenscycling #cyclelikeagirl #ridelikeagirl #mtbgirl #garminau #zwift #strava #stravacycling #Cycling #triathlon #ironmantri #beautyofcycling #cyclismo #fromwhereiride #goneriding

2019-02-05 10:02   54 0

 

Relax. Renew. Refresh. 💚💚💚 Women Specific Cycling Apparel. Designed by Women for Women. Built by Cuore. EXPRESS for Australian orders. Worldwide shipping. AFTERPAY ride now. Pay later. #beyourownkindofqueen #qomlove #queenofthemtn #queenofthemountain #werisebyliftingothers #supportyourlocalgirlgang #icaniwillendofstory #thisgirlcan #strongwomen #inspiringwomen #womenscycling #cyclelikeagirl #ridelikeagirl #mtbgirl #garminau #zwift #strava #stravacycling #Cycling #triathlon #ironmantri #beautyofcycling #cyclismo #fromwhereiride #goneriding

Arla Tri camp was a blast! Iron man 70.3 Costa Navarino is coming. Get ready! 🏊‍♀️🚴‍♀️🏃‍♀️ ☠️
Photo by the one and only @karanikolas 📸
@arlaproteingr
@gregsouv_official @swimmingshop.gr  #ironman #ironmantraining #ironmantri #triathlon #triathlons #triathlete #triathletes #trilife #trigirl #triathlongirl #trainhard #3athlon #triathlonrace #swimbikerun #triathlonworld #triathlontraining #swimming #swimminggirl #swimsuit #zone3 #fitness #fitnessgirls #fitnessgirl #fitgirl #fit #run #running #outdoortraining #openwaterswimming

2019-02-05 09:57   237 4

 
🇩🇪🇦🇹🇨🇭
Restday🧘🏼‍♀️!
Am Ruhetag steht bei uns immer ausgiebiges Dehnen 🤸‍♀️ im Plan. Mache ich leider nicht immer😬. Und besser als ein bis zweimal in der Woche wäre ja sowieso, jeden Tag ein wenig zu stretchen und zu rollen🤷‍♀️. Auch, um dumme Läuferwehwehchen zu verhindern. Wir werden auf jeden Fall weiter daran arbeiten, es regelmäßig in unseren Tagesablauf zu integrieren.
Diesmal haben wir es immerhin durchgezogen🎉. Und war ja eigentlich auch gar nicht so schlimm 😉.
Seid ihr beim Stretching konsequenter als wir?
—————————————
🇬🇧 🇺🇸 🇦🇺 (...)
Restday 🧘🏼‍♀️!
On Restdays our plan usually says „extensive stretching“🤸‍♀️. However that’s a thing I‘m not really consistent with😬. And even better than once or twice per week it would be anyway to do a littlebit of stretching daily🤷‍♀️. Would make sense, as you can even prevent injuries with it!
It’s a thing we should really improve in our daily routine🧐.
This time at least we did it🎉! And it wasn‘t that bad😉.
Do you stretch regularly or do you sometimes also forget about it?
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[Werbung]
 #dehnen #stretching #restday #blackroll #gym #paincave #kraftraum #stronger #girlpower #motivation #strength #exercise #workout #training #power #projectironman  #fe226 #beiron #wearetriathlon #triathlon #triathlete #ironmantri #trigirl #swimbikerun #dontrunfly #kickass #dowhatyoucant #AsicsFrontrunner #AsicsFrontrunnerGermany #ASICSFrontrunner2019 😁👟💕

2019-02-05 09:55   117 12

 

🇩🇪🇦🇹🇨🇭 Restday🧘🏼‍♀️! Am Ruhetag steht bei uns immer ausgiebiges Dehnen 🤸‍♀️ im Plan. Mache ich leider nicht immer😬. Und besser als ein bis zweimal in der Woche wäre ja sowieso, jeden Tag ein wenig zu stretchen und zu rollen🤷‍♀️. Auch, um dumme Läuferwehwehchen zu verhindern. Wir werden auf jeden Fall weiter daran arbeiten, es regelmäßig in unseren Tagesablauf zu integrieren. Diesmal haben wir es immerhin durchgezogen🎉. Und war ja eigentlich auch gar nicht so schlimm 😉. Seid ihr beim Stretching konsequenter als wir ————————————— 🇬🇧 🇺🇸 🇦🇺 (...) Restday 🧘🏼‍♀️! On Restdays our plan usually says „extensive stretching“🤸‍♀️. However that’s a thing I‘m not really consistent with😬. And even better than once or twice per week it would be anyway to do a littlebit of stretching daily🤷‍♀️. Would make sense, as you can even prevent injuries with it! It’s a thing we should really improve in our daily routine🧐. This time at least we did it🎉! And it wasn‘t that bad😉. Do you stretch regularly or do you sometimes also forget about it ————————————— [Werbung] #dehnen #stretching #restday #blackroll #gym #paincave #kraftraum #stronger #girlpower #motivation #strength #exercise #workout #training #power #projectironman #fe226 #beiron #wearetriathlon #triathlon #triathlete #ironmantri #trigirl #swimbikerun #dontrunfly #kickass #dowhatyoucant #AsicsFrontrunner #AsicsFrontrunnerGermany #ASICSFrontrunner2019 😁👟💕

Desde ontem que estou na “vibe” cítrica 🍋🍊. No treino de bike de hoje a @blocksbarra escolhida foi a de limão. Essas barras são de frutas, castanhas e especiarias, todas livres de glúten, lactose e sem adição de açúcar. São deliciosas e excelentes opções para alternar com gel de carboidrato. Quem já provou?
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 #blocksbarra #suplementação #triathlon #training #teamcyclo #teamtrilo #cyclo #usealwaysmore #zoggsbrasil #sansego #spacopharma #imbsaude #triathlon_in_the_world #tri_community #ironmantri #ironmantraining #ironmanbrasil #triathlonofficial #photooftheday #runninmotivation #instaphotos

2019-02-05 09:49   122 2

 

Desde ontem que estou na “vibe” cítrica 🍋🍊. No treino de bike de hoje a @blocksbarra escolhida foi a de limão. Essas barras são de frutas, castanhas e especiarias, todas livres de glúten, lactose e sem adição de açúcar. São deliciosas e excelentes opções para alternar com gel de carboidrato. Quem já provou . #blocksbarra #suplementação #triathlon #training #teamcyclo #teamtrilo #cyclo #usealwaysmore #zoggsbrasil #sansego #spacopharma #imbsaude #triathlon_in_the_world #tri_community #ironmantri #ironmantraining #ironmanbrasil #triathlonofficial #photooftheday #runninmotivation #instaphotos

 #squatmobility .
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 #Repost @strengthcoachtherapy
• • • • •
Squat Mobility👉🏽
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📝The best mobility exercise for the squat is... drum roooollllllll.... the squat itself! If you struggle with depth, back off the weight, use tempo and iso holds and keep practicing. Squatting is a skill that takes thousands of reps to gain true proficiency.
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🖤Here are a bunch of squat focused mobility movements that can help to improve your mobility and squat positioning as well. I use this kind of work to warm up.
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 #TeddyTalksTraining #StrengthCoachTherapy tflrelease #hippain #flexibility #kneepain #runnerinjury #nevergiveup #running  #sanjuanpuertorico #miami  #puertorico #keeprunning #runningman #bike #positive #stepbystep #Strong #nevergiveup #living @ironmantri #nopain #runforlife #run #running #swimbikerun #ironman  #marathon #fit #sport #trainingday @themiamimarathon #ironmantri

2019-02-05 09:47   23 0

 

#squatmobility . . . #Repost @strengthcoachtherapy • • • • • Squat Mobility👉🏽 — 📝The best mobility exercise for the squat is... drum roooollllllll.... the squat itself! If you struggle with depth, back off the weight, use tempo and iso holds and keep practicing. Squatting is a skill that takes thousands of reps to gain true proficiency. . 🖤Here are a bunch of squat focused mobility movements that can help to improve your mobility and squat positioning as well. I use this kind of work to warm up. . #TeddyTalksTraining #StrengthCoachTherapy tflrelease #hippain #flexibility #kneepain #runnerinjury #nevergiveup #running #sanjuanpuertorico #miami #puertorico #keeprunning #runningman #bike #positive #stepbystep #Strong #nevergiveup #living @ironmantri #nopain #runforlife #run #running #swimbikerun #ironman #marathon #fit #sport #trainingday @themiamimarathon #ironmantri

 #timetrialtuesday direto do 70.3 Floripa. 3 meses pro início da temporada 😬 🚴🏻‍♂️✅🇧🇷

2019-02-05 09:43   42 3

 

#timetrialtuesday direto do 70.3 Floripa. 3 meses pro início da temporada 😬 🚴🏻‍♂️✅🇧🇷

Oh, this Triathlon Game is so ON!🔥👊✔😉 Look what came in the mail today! 📮 Just in time before #geelong703 next weekend! 🏊‍♀️🚴‍♀️🏃‍♀️😱🙏 Can't wait to take my new TT Helmet out for a spin! 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️ #tri #triathlon #swimbikerun
 #triathlete #cycling #cyclinglife #cyclist #chaseyourdreams #bestrong #behappy #im703 #imtraining #strava #stravarun #riseandgrind #stravacycling #marathon #runitfast  #fitness #training #fitfam #run #runner #running #triathlonlife #triathlontraining #ironmantri #ironman #nolimits

2019-02-05 09:38   55 5

 

Oh, this Triathlon Game is so ON!🔥👊✔😉 Look what came in the mail today! 📮 Just in time before #geelong703 next weekend! 🏊‍♀️🚴‍♀️🏃‍♀️😱🙏 Can't wait to take my new TT Helmet out for a spin! 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️ #tri #triathlon #swimbikerun #triathlete #cycling #cyclinglife #cyclist #chaseyourdreams #bestrong #behappy #im703 #imtraining #strava #stravarun #riseandgrind #stravacycling #marathon #runitfast #fitness #training #fitfam #run #runner #running #triathlonlife #triathlontraining #ironmantri #ironman #nolimits

Bien posé sur son nouveau bike grâce à @parisbikeco ! 
Maintenant vivement le week-end afin de pouvoir aller le tester en extérieur 👌😊 #velo
 #aquabike #natation #swim 
 #teamargon18france #argon18 #argon18bike #triathlon #triathlonlife #triathlontraining #triathlon_in_the_world #triathlon_world #swimbikerun #trilife #trilifestyle #tripics #triathlete #triathleteintraining #triathletesrock #triathlonteam #ironman #ironmanhawaii #ironmantraining #ironmantri  #bike #bikelifefamily

2019-02-05 09:31   63 0

 
The second day of cycling championship was the time trial race 20k against the wind did it in 31 minutes with AVG speed 38 km , I took good experience of this race elhamdllah .
اليوم الثاني من بطولة الدوري المصري كان سباق ال ٢٠ كيلو ضد الساعة الحمد لله انهيت السباق في زمن ٣١ دقيقة بمعدل سرعة ٣٨ كيلو في الساعة اتمنى ان اكون قد أخذت خبرة جيدة من هذا السباق .
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 #Thetrifactory #top_triathlets #triathletes #triatlontraining #triforeversport #triathlon_lifestyle #tri365 #triathlon_in_the_world #trilife #triworld #triathlonlove #triathlonmotivation #triathlon_world #3athlonlife #pro_triathletes #swimbikerun #timetrialbike #goworld #gotribe #trainingpeaks #endurancetraining #ironman703 #ironmantri #ironmantraining #ironmanfinisher #ironmantriathlon #cervelo #triathlonmotivation #cyclingshots #cyclingtraining #cyclingmotivation

2019-02-05 09:30   105 3

 

The second day of cycling championship was the time trial race 20k against the wind did it in 31 minutes with AVG speed 38 km , I took good experience of this race elhamdllah . اليوم الثاني من بطولة الدوري المصري كان سباق ال ٢٠ كيلو ضد الساعة الحمد لله انهيت السباق في زمن ٣١ دقيقة بمعدل سرعة ٣٨ كيلو في الساعة اتمنى ان اكون قد أخذت خبرة جيدة من هذا السباق . . . . #Thetrifactory #top_triathlets #triathletes #triatlontraining #triforeversport #triathlon_lifestyle #tri365 #triathlon_in_the_world #trilife #triworld #triathlonlove #triathlonmotivation #triathlon_world #3athlonlife #pro_triathletes #swimbikerun #timetrialbike #goworld #gotribe #trainingpeaks #endurancetraining #ironman703 #ironmantri #ironmantraining #ironmanfinisher #ironmantriathlon #cervelo #triathlonmotivation #cyclingshots #cyclingtraining #cyclingmotivation

" Get The Gear " 
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Athlete : @sebastiankienle
📸 : @abovetheburn
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Tag Your Friend & don't forget to follow @besttriathletes For Daily Motivation 🏊🏃🚲
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 #triathlon #triathlontraining #triathlete #triathlongirl #triathlons #triathletes #triathlonlife #triathlonworld #triathlon_in_the_world #ironmantri #ironman #swimbikerun #imwc #tri365 #ironmannews #besttriathletes #nevergiveup #ironmankona #triclub #tricoach #runbikerun #tritraining #3athlonlife #finishline #hawaii #aeroiseverything #nolimits #triathlonbike #cycling

2019-02-05 09:26   80 0

 
 #TipTuesday ‘I swim with a pull buoy to replicate my wetsuit,’ a classic triathlete excuse for poor body position. Don’t just ‘switch off’ your lower body & swim aimlessly, try fins instead, you’ll engage the right muscles to improve body position then be faster in your suit!

2019-02-05 09:17   43 1

 

#TipTuesday ‘I swim with a pull buoy to replicate my wetsuit,’ a classic triathlete excuse for poor body position. Don’t just ‘switch off’ your lower body & swim aimlessly, try fins instead, you’ll engage the right muscles to improve body position then be faster in your suit!

När det är riktigt grått och trist och allmänt tråkigt får man påminna sig varför man gör saker som att gå ner i källaren och sätta sig och stirra in i en vägg. Som den här bilden när man precis avhandlat 18 mil i sadeln och är tokladdad att få springa en mara! 
Känna sig som stålmannen, helt oövervinnerlig med ett fokus av stål. Det ligger ju några timmar beslutsamhet bakom om man ska nå sina mål. 
Solbränd var man med... inte grå och likblek... Bara några månader kvar nu tills man kan komma ut igen... #ironman #trek #speedconcept #bontrager #zipp #zippwheels #kmdironmancopenhagen #ironmankalmar19 #ironmantri #swimbikerun #triathlon #tritraining #fusion #anythingispossible #doepicshit  #nelkerstt #terribletuesdaystriathlon #timetrialtuesday #tt #roosterclubvarberg

2019-02-05 09:11   70 2

 

När det är riktigt grått och trist och allmänt tråkigt får man påminna sig varför man gör saker som att gå ner i källaren och sätta sig och stirra in i en vägg. Som den här bilden när man precis avhandlat 18 mil i sadeln och är tokladdad att få springa en mara! Känna sig som stålmannen, helt oövervinnerlig med ett fokus av stål. Det ligger ju några timmar beslutsamhet bakom om man ska nå sina mål. Solbränd var man med... inte grå och likblek... Bara några månader kvar nu tills man kan komma ut igen... #ironman #trek #speedconcept #bontrager #zipp #zippwheels #kmdironmancopenhagen #ironmankalmar19 #ironmantri #swimbikerun #triathlon #tritraining #fusion #anythingispossible #doepicshit #nelkerstt #terribletuesdaystriathlon #timetrialtuesday #tt #roosterclubvarberg

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