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Images about: #ironparadise (162267 posts)

Stop making excuses and start making movements, life is too short for procrastination! 8 reps of 46kg rope hammer curls💪 Don’t miss out on my discount codes JOSH15 for 15% off all @nurofitness gear and jcullen10 for 10% off all @ryse_supps and gear🔥  #bodybuilders #bodybuilding #deadlift #back #backworkout #nopainogain #nevergiveup #nobodyoutworksme #model #gym #gymapparel #apparel #apparelmodel #athlete #athletemotivation #ironrebel #ironaddict #ironparadise #arnoldschwarzenegger #ICommandYouToGROW #sponsor #sponsorme #sponsored #arms #armsworkout

2019-08-20 20:45   23 5

 

Stop making excuses and start making movements, life is too short for procrastination! 8 reps of 46kg rope hammer curls💪 Don’t miss out on my discount codes JOSH15 for 15% off all @nurofitness gear and jcullen10 for 10% off all @ryse_supps and gear🔥 #bodybuilders #bodybuilding #deadlift #back #backworkout #nopainogain #nevergiveup #nobodyoutworksme #model #gym #gymapparel #apparel #apparelmodel #athlete #athletemotivation #ironrebel #ironaddict #ironparadise #arnoldschwarzenegger #ICommandYouToGROW #sponsor #sponsorme #sponsored #arms #armsworkout

Doing some gun modifications...
Biceps ( Pull Workout)
Barbell Preacher Curl 4sets x 10reps
Incline Hammer Curl 4sets x 10reps
Concentration Curl 3sets x 10 reps
Pull Ups 3sets x 8-10reps
 #gunwork #neverfull #stayhungry
 #ironparadise #imbulkingupcoach

2019-08-20 20:42   3 0

 

Doing some gun modifications... Biceps ( Pull Workout) Barbell Preacher Curl 4sets x 10reps Incline Hammer Curl 4sets x 10reps Concentration Curl 3sets x 10 reps Pull Ups 3sets x 8-10reps #gunwork #neverfull #stayhungry #ironparadise #imbulkingupcoach

@Therock.dj.fitness @therock .
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IF YOU LOVE ROCK ==>>FOLLOW THIS PAGE.
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Follow @therock.dj.fitness 
follow @Therock.dj.fitness 
Follow @therock.dj.fitness .
Follow up if your Rocks lovers.
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_______________________
 #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-08-20 20:22   14 0

 
*Pull Ups*...
One of the most beneficial compound movement for upper body as it trains back, biceps, arms, shoulders, chest and core.
It is very important to include such compund movements in your workout as it trains more than one muscle in your body.
The most important thing in any exercise is form, if any exercise done incorrectly, it will lead to an injury and poor results. If you can not do pull ups then try to get some help from any of available source like resistance bands or any of your workout partner and then gradually try to learn this movement and include it in your workout and do it by yourself and after mastering this movement, use weights to make exercise more challenging.
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 #fitness #healthylife #healthy #healthylifestyle #gym #workout #pullups #back #backday #bodytranformation #workoutmotivation #workouttime #workouttips #workoutvideos #weightlifting #motivation #fitlife #fitlifestyle #passion #ironparadise #underarmour #hardwork #sweat #bodygoals #bodybuilding #bodybuildinglife #bodybuildinglifestyle #bodypositive #resistancetraining #musclegrowth

2019-08-20 20:20   14 0

 

*Pull Ups*... One of the most beneficial compound movement for upper body as it trains back, biceps, arms, shoulders, chest and core. It is very important to include such compund movements in your workout as it trains more than one muscle in your body. The most important thing in any exercise is form, if any exercise done incorrectly, it will lead to an injury and poor results. If you can not do pull ups then try to get some help from any of available source like resistance bands or any of your workout partner and then gradually try to learn this movement and include it in your workout and do it by yourself and after mastering this movement, use weights to make exercise more challenging. . . #fitness #healthylife #healthy #healthylifestyle #gym #workout #pullups #back #backday #bodytranformation #workoutmotivation #workouttime #workouttips #workoutvideos #weightlifting #motivation #fitlife #fitlifestyle #passion #ironparadise #underarmour #hardwork #sweat #bodygoals #bodybuilding #bodybuildinglife #bodybuildinglifestyle #bodypositive #resistancetraining #musclegrowth

Dryga 2 veckor kvar tills det är dags att gå tillbaka till skolan men också att fylla på armen med en tatuering till 👌

2019-08-20 19:52   15 1

 

Dryga 2 veckor kvar tills det är dags att gå tillbaka till skolan men också att fylla på armen med en tatuering till 👌

Hitting some shoulders on my birthday back where my affinity for gym and fitness began, some 16 years ago in the back room of the place I call home!! #homegym #fitnessclub #ironparadise #gettingitdone #hwpo

2019-08-20 19:49   12 0

 

Hitting some shoulders on my birthday back where my affinity for gym and fitness began, some 16 years ago in the back room of the place I call home!! #homegym #fitnessclub #ironparadise #gettingitdone #hwpo

Місяць пройшов ідеально, якщо набрала +6 кг 😂🙈
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Жарти жартами, але пора приводити себе в порядок💪💛
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Тому першим ділом побігла в свій любимий зал "Олімп" 💚

 #revolution_of_sports #revolution_of_body #anastasiia_kosyk #anastasiia_kosyk_revolution #anastasiia #fitness #fitnessgirl #fitnessmotivation #fitnesslife #sportlife #sport #sportgirl #motivation #sportmotivation #instagood #instagram #instafit #instalviv #instafitness #instasports #instamotivation  #bodytransformation #bodytransformationchallenge #hardwork #ironparadise #gum #workout #workworkwork

2019-08-20 19:28   15 0

 

Місяць пройшов ідеально, якщо набрала +6 кг 😂🙈 • Жарти жартами, але пора приводити себе в порядок💪💛 • Тому першим ділом побігла в свій любимий зал "Олімп" 💚 #revolution_of_sports #revolution_of_body #anastasiia_kosyk #anastasiia_kosyk_revolution #anastasiia #fitness #fitnessgirl #fitnessmotivation #fitnesslife #sportlife #sport #sportgirl #motivation #sportmotivation #instagood #instagram #instafit #instalviv #instafitness #instasports #instamotivation #bodytransformation #bodytransformationchallenge #hardwork #ironparadise #gum #workout #workworkwork

Want guaranteed results in the gym? Contact @flamefitgym to book a Personal Training session with one of our highly skilled coaches

Dont waste time in the gym without a program to follow...if your not sure where to start next time your here just ask!

Our personal training Packages include Gym membership, we are open 7 days a week early until late so you can train anytime you like. 
Need an extra push? That’s why we’re here. There’s nothing better than having your very own coach, mentor and cheerleader. 
Our personal trainers are certified experts in exercise physiology, anatomy, training program development, exercise application and fitness assessments. And they excel at applying that knowledge to your own goals, no matter your age or fitness level.

To enquire about any Flame Fit Gym personal training sessions or packages call 087 4668922, drop us a message or email info@flamefitgym.ie

 #personaltraining #newgym #westport #flamefitgym #irishfitness #strengthandconditioning #bodybuilding #weightloss #cardio #lift #shredded #ironparadise #healthy #hardwork #weights #muscle #fitness #fitfam #healthyeating #ireland #supergym #weights #summerbody #chest #irishfitfam

2019-08-20 19:22   9 0

 

Want guaranteed results in the gym Contact @flamefitgym to book a Personal Training session with one of our highly skilled coaches Dont waste time in the gym without a program to follow...if your not sure where to start next time your here just ask! Our personal training Packages include Gym membership, we are open 7 days a week early until late so you can train anytime you like. Need an extra push That’s why we’re here. There’s nothing better than having your very own coach, mentor and cheerleader. Our personal trainers are certified experts in exercise physiology, anatomy, training program development, exercise application and fitness assessments. And they excel at applying that knowledge to your own goals, no matter your age or fitness level. To enquire about any Flame Fit Gym personal training sessions or packages call 087 4668922, drop us a message or email [email protected]flamefitgym.ie #personaltraining #newgym #westport #flamefitgym #irishfitness #strengthandconditioning #bodybuilding #weightloss #cardio #lift #shredded #ironparadise #healthy #hardwork #weights #muscle #fitness #fitfam #healthyeating #ireland #supergym #weights #summerbody #chest #irishfitfam

You can do it!! ✌✌
Work out everyday.
Eat healthy.
Drink more water.
Work on yourself.

Its our perception of these thing that make them difficult. 
Conquer one goal at a time.

Start with one work out.
One healthy lunch for the week.
One glass of water.

 #crushyourlimits

2019-08-20 18:53   18 1

 

You can do it!! ✌✌ Work out everyday. Eat healthy. Drink more water. Work on yourself. Its our perception of these thing that make them difficult. Conquer one goal at a time. Start with one work out. One healthy lunch for the week. One glass of water. #crushyourlimits

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Мы верим в силу простоты
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Поэтому в Железном Раю вас ждут 2 вида клубных карт тренажерного зала и 2 срока действия карт 👆
⠀
 #железныйрай #украинка #местосилы #фитнесклуб #залізнийрай #українка #місцесили #фітнесклуб #ironparadise #ukrainka #forceplace #ipgym #fitnessclub #ironparadiseua #ipfit

2019-08-20 18:29   11 0

 

⠀ Мы верим в силу простоты ⠀ Поэтому в Железном Раю вас ждут 2 вида клубных карт тренажерного зала и 2 срока действия карт 👆 ⠀ #железныйрай #украинка #местосилы #фитнесклуб #залізнийрай #українка #місцесили #фітнесклуб #ironparadise #ukrainka #forceplace #ipgym #fitnessclub #ironparadiseua #ipfit

Repost
 @onechampionship
When "The Truth" met "The Rock!" 👀⠀
Watch the full interview on YouTube. Link in bio 👉 @onechampionship⠀
👊: @brandonthetruthvera 
@therock @brahmabullrock  #HobbsAndShaw 
 #AmericanBullAndBritishLion 
 #UnderArmour 
 #ProjectRock  #HardestWorkerInTheRoom
 #IronParadise 
 #WhereFakeSweatIsNonExistent 😈   #TheRock #brahamabullrock   #LukeHobbs  #Hobbs #Military  #Soldier  #DSSAgent  #SpecialAgent  #DSS #DSSLeader  #SpecialAgent  #LukeHobbs  #Luke #Hobbs  #TheCavalry  #DaddysGottaGoToWork #pageforsale   #Soundtrack  #ClubbedToDeath #FastFive  #Furious6 #Furious7 #FightingWithMyFamily #junglecruise #sponsorship #promotion

2019-08-20 17:52   240 4

 

Repost @onechampionship When "The Truth" met "The Rock!" 👀⠀ Watch the full interview on YouTube. Link in bio 👉 @onechampionship⠀ 👊: @brandonthetruthvera  @therock @brahmabullrock #HobbsAndShaw  #AmericanBullAndBritishLion  #UnderArmour  #ProjectRock #HardestWorkerInTheRoom #IronParadise  #WhereFakeSweatIsNonExistent 😈   #TheRock #brahamabullrock   #LukeHobbs  #Hobbs #Military  #Soldier  #DSSAgent  #SpecialAgent  #DSS #DSSLeader  #SpecialAgent  #LukeHobbs  #Luke #Hobbs  #TheCavalry  #DaddysGottaGoToWork #pageforsale   #Soundtrack  #ClubbedToDeath #FastFive  #Furious6 #Furious7 #FightingWithMyFamily #junglecruise #sponsorship #promotion

@the_great_rock_lovers

 #jumanji
 #LukeHobbs
 #therock
 #projectrock
 #workout
 #gym
 #dwaynejohnson
 #wwe
 #bodybuilding
 #fitness
 #gymlife
 #actorlife
 #actor
 #therockfans
 #brahmabull
 #ironparadise
 #bodybuildingmotivation
 #underarmour
 #thepeopleschamp
 #fastandfurious9
 #dwaynetherockjohnson
 #hobbsandshaw
 #thegreatone

2019-08-20 17:44   692 4

 

@the_great_rock_lovers #jumanji #LukeHobbs #therock #projectrock #workout #gym #dwaynejohnson #wwe #bodybuilding #fitness #gymlife #actorlife #actor #therockfans #brahmabull #ironparadise #bodybuildingmotivation #underarmour #thepeopleschamp #fastandfurious9 #dwaynetherockjohnson #hobbsandshaw #thegreatone

Lift Heavy. Work Hard. Smile Big.
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Link under bio!
 #StrengthWorld
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•••
✅TAG US wearing our apparel for a REPOST! 👍
•••
Become an #affiliate today!
Save when you buy + Earn when you sell!
 #AffiliateProgram
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We Sponsor @MathiasMethod #StrengthWarriors 🏋️‍♂️⚔️
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@rockythemahoney
@reidengland
@tarantutank
@robert54mathias
@lizzy30h
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Coach:
@StrengthJourneyLeader
 #StrengthWarrior
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 #gymclothes #workoutclothes #crossfit #workoutgear #workoutapparel #fit #crossfitapparel #crossfitclothing #girlswholift #fitnessapparel #strongissexy #girlswholiftheavy #ironaddict #workout #animalpak #fitness #strengthtraining #ironparadise #gym #apemanstrong #hothothot #mbslingshot #naturalbodybuilding #apeman

2019-08-20 17:41   24 0

 

Lift Heavy. Work Hard. Smile Big. - Link under bio! #StrengthWorld . . . ••• ✅TAG US wearing our apparel for a REPOST! 👍 ••• Become an #affiliate today! Save when you buy + Earn when you sell! #AffiliateProgram ••• We Sponsor @MathiasMethod #StrengthWarriors 🏋️‍♂️⚔️ - @rockythemahoney @reidengland @tarantutank @robert54mathias @lizzy30h - Coach: @StrengthJourneyLeader #StrengthWarrior ••• #gymclothes #workoutclothes #crossfit #workoutgear #workoutapparel #fit #crossfitapparel #crossfitclothing #girlswholift #fitnessapparel #strongissexy #girlswholiftheavy #ironaddict #workout #animalpak #fitness #strengthtraining #ironparadise #gym #apemanstrong #hothothot #mbslingshot #naturalbodybuilding #apeman

“Shoot for the moon. Even if you miss, you’ll land amongst the stars.”
⠀
Bollocks.
⠀
I’m no astronomer, but there are NO stars between Earth and The Moon.⠀
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In fact, the nearest star to us is the Sun. And I damn well don’t want to land near THAT.
⠀
So, the phrase should be...
⠀
​​“Shoot for the moon. Even if you miss, you’ll be left drifting through empty space to your certain death.”
⠀
Not quite as uplifting and inspiring, but truthful nonetheless.
⠀
Undoubtedly, Peale was focused more on the underlying sentiment of his statement, than the underpinning science.
⠀
His message was one of ambition.
⠀
Of setting your sights high and aiming to achieve great things.
⠀
Of not confining, nor constraining yourself.
⠀
Of reaching for the seemingly impossible.
⠀
Although, aiming for the moon and landing amongst the stars sounds like someone who really didn’t take the time to think things through.
⠀
No forethought as to what it would take to achieve the goal, or plan to guarantee it happens.
⠀
Having big goals is great.
⠀
​​But you need to make sure you don't fall short and drift into the abyss.
⠀
In the face of trying to change your lifestyle, eat more healthy food, and build the body you’ve always dreamed of, you might feel more overwhelm and confusion than clarity.
⠀
And when you’re stuck in option paralysis, you cross your fingers and hope for the best.
⠀
You try that new diet because it’s working for everyone else.
⠀
And you follow that new training programme because that's what the big dude at the gym does.
⠀
But if you REALLY want to build your dream body, throwing shit at the wall and seeing what sticks simply won’t cut it.
⠀
You need a plan.
⠀
A proven method.
⠀
You NEED The Lean Life Method.
⠀
Put “Operation Dream Body” in my hands and I’ll create the clear plan to make sure it happens.
⠀
I’ll build the fat loss rocket ship and the muscle building space station.
⠀
With me at the helm it’ll simple be a case of...
⠀
“Shoot for the moon. You’ll get there.”
⠀⠀
If you want to make your dreams a reality and avoid drifting through the abyss any longer, then `dm me to find out how we can make it happen.
⠀
 #weightlosstransformation

2019-08-20 17:38   17 3

 

“Shoot for the moon. Even if you miss, you’ll land amongst the stars.” ⠀ Bollocks. ⠀ I’m no astronomer, but there are NO stars between Earth and The Moon.⠀ ⠀ In fact, the nearest star to us is the Sun. And I damn well don’t want to land near THAT. ⠀ So, the phrase should be... ⠀ ​​“Shoot for the moon. Even if you miss, you’ll be left drifting through empty space to your certain death.” ⠀ Not quite as uplifting and inspiring, but truthful nonetheless. ⠀ Undoubtedly, Peale was focused more on the underlying sentiment of his statement, than the underpinning science. ⠀ His message was one of ambition. ⠀ Of setting your sights high and aiming to achieve great things. ⠀ Of not confining, nor constraining yourself. ⠀ Of reaching for the seemingly impossible. ⠀ Although, aiming for the moon and landing amongst the stars sounds like someone who really didn’t take the time to think things through. ⠀ No forethought as to what it would take to achieve the goal, or plan to guarantee it happens. ⠀ Having big goals is great. ⠀ ​​But you need to make sure you don't fall short and drift into the abyss. ⠀ In the face of trying to change your lifestyle, eat more healthy food, and build the body you’ve always dreamed of, you might feel more overwhelm and confusion than clarity. ⠀ And when you’re stuck in option paralysis, you cross your fingers and hope for the best. ⠀ You try that new diet because it’s working for everyone else. ⠀ And you follow that new training programme because that's what the big dude at the gym does. ⠀ But if you REALLY want to build your dream body, throwing shit at the wall and seeing what sticks simply won’t cut it. ⠀ You need a plan. ⠀ A proven method. ⠀ You NEED The Lean Life Method. ⠀ Put “Operation Dream Body” in my hands and I’ll create the clear plan to make sure it happens. ⠀ I’ll build the fat loss rocket ship and the muscle building space station. ⠀ With me at the helm it’ll simple be a case of... ⠀ “Shoot for the moon. You’ll get there.” ⠀⠀ If you want to make your dreams a reality and avoid drifting through the abyss any longer, then `dm me to find out how we can make it happen. ⠀ #weightlosstransformation

Make sure that you do not begin to see yourself through the eyes of those who do not value you. Know your worth, even if they don’t.
 #athlete #aesthetic #ironparadise #bodybuildingmotivation #bodybuildinglifesyle #ironman #pumpingiron #nopainogain #instafit #instagood #fitnessmodel #bodybuilder #motivation #gym #bodybuilding #fitness #art #workout #fitlife #fit #fitnessworld #muscles #muscle #ironaddicts #instagram #mensphysique #classicphysique #instabodybuilding #flex #barbell

2019-08-20 16:55   113 2

 

Make sure that you do not begin to see yourself through the eyes of those who do not value you. Know your worth, even if they don’t. #athlete #aesthetic #ironparadise #bodybuildingmotivation #bodybuildinglifesyle #ironman #pumpingiron #nopainogain #instafit #instagood #fitnessmodel #bodybuilder #motivation #gym #bodybuilding #fitness #art #workout #fitlife #fit #fitnessworld #muscles #muscle #ironaddicts #instagram #mensphysique #classicphysique #instabodybuilding #flex #barbell

The biggest war is the one with your own self! 🙌🏽
➖➖
What I’ve learned is that the moment you conquer your mind, is the moment in which you can achieve anything you set your mind to. 💡
➖➖
It’s not easy, it never will be. But what’s worthy won’t come easy and what comes easy, isn’t worthy! 💎

2019-08-20 16:53   111 12

 

The biggest war is the one with your own self! 🙌🏽 ➖➖ What I’ve learned is that the moment you conquer your mind, is the moment in which you can achieve anything you set your mind to. 💡 ➖➖ It’s not easy, it never will be. But what’s worthy won’t come easy and what comes easy, isn’t worthy! 💎

No edits, just an amazing seared steak ready for your meal preps!
ALL KINDS OF GAINZ!

2019-08-20 16:09   9 2

 

No edits, just an amazing seared steak ready for your meal preps! ALL KINDS OF GAINZ!

Modern Gentleman’s tip:
Keeping your body healthy is important to your overall quality of life.
Exercise not only helps you to look great, but it allows your body to perform at high level and improves its ability to fight off sickness.
Whether it’s for a run or spending time in the gym, find things to do throughout the day to stay active and keep your mind and body in the best shape possible. So stay healthy!

2019-08-20 14:57   26 1

 

Modern Gentleman’s tip: Keeping your body healthy is important to your overall quality of life. Exercise not only helps you to look great, but it allows your body to perform at high level and improves its ability to fight off sickness. Whether it’s for a run or spending time in the gym, find things to do throughout the day to stay active and keep your mind and body in the best shape possible. So stay healthy!

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A prática regular de atividade física é importante para melhorar a qualidade de vida e a disposição para realizar as atividade do cotidiano e, por isso, é importante que as pessoas de todas as idades praticarem exercício. Além da individualidade da prescrição de exercícios físicos, torna-se necessário oferecer um programa de treinamento físico ideal para atender a todos.
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RF Treinamento & Consultoria
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_________🖋
 #rftreino #personaltrainer #saude #emagrecimento #hipertrofia #menosgordura #healthy #health #fitness #instafitness #treinamento #run #runner #bemestar #projectrock #ironparadise

2019-08-20 14:38   22 1

 

. . A prática regular de atividade física é importante para melhorar a qualidade de vida e a disposição para realizar as atividade do cotidiano e, por isso, é importante que as pessoas de todas as idades praticarem exercício. Além da individualidade da prescrição de exercícios físicos, torna-se necessário oferecer um programa de treinamento físico ideal para atender a todos. . . . RF Treinamento & Consultoria . _________🖋 #rftreino #personaltrainer #saude #emagrecimento #hipertrofia #menosgordura #healthy #health #fitness #instafitness #treinamento #run #runner #bemestar #projectrock #ironparadise

É possível treinar em 30 minutos e ter resultado. Seja com intuito de emagrecer, ganhar massa muscular ou manter o nível de condicionamento físico. Com treinos diários ou 3 vezes na semana. Para alcançar resultado é necessário ajustar o processo, como:✔️Escolha dos dias da semana; ✔️Escolha dos exercícios; ✔️Ajustar o volume e intensidade;✔️Entre outros ajustes. Eu posso te ajudar a alcançar o seu objetivo, saiba como clicando no link na bio ou direct. .
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__________🖋
 #rftreino #hit #hiit #emagrecimento #hipertrofia #menosgordura #fitness #instafitness #saude #bemestar #projectrock #ironparadise

2019-08-19 11:44   26 2

 

É possível treinar em 30 minutos e ter resultado. Seja com intuito de emagrecer, ganhar massa muscular ou manter o nível de condicionamento físico. Com treinos diários ou 3 vezes na semana. Para alcançar resultado é necessário ajustar o processo, como:✔️Escolha dos dias da semana; ✔️Escolha dos exercícios; ✔️Ajustar o volume e intensidade;✔️Entre outros ajustes. Eu posso te ajudar a alcançar o seu objetivo, saiba como clicando no link na bio ou direct. . . . . __________🖋 #rftreino #hit #hiit #emagrecimento #hipertrofia #menosgordura #fitness #instafitness #saude #bemestar #projectrock #ironparadise

3️⃣ aspectos que trabalho com meus alunos/cientes:
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 #1 MOTIVAÇÃO: qd vc é claro sobre o que está tentando alcançar e atingir as metas estabelecidas no caminho do seu objetivo, então é mais provável que sinta motivação para continuar.
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 #2 FOCO: objetivos fazem com que vc tenha responsabilidade consigo e com os outros. Escreva seu objetivo e conte às pessoas próximas sobre ele para ajudá-la a manter o foco em cada passo do caminho. Uma boa opção, como alguns especialistas recomendam, é postar em alguma rede social, gerando uma responsabilidade maior de se manter “focado”. Sem um objetivo, é fácil desviar o caminho e perder o #foco .
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 #3 CONQUISTA: sem um objetivo, como vai saber se conquistou algo? Alcançar seu objetivo é um sinal claro de uma conquista, uma recompensa pelos seus esforços. Isso leva a uma elevada eficácia e permite que vc acredite em si e continue a melhorar. .
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_______🖋
 #rftreino #fitness #personaltrainer #instafitness #treinar #saude #bemestar #followyourdreams #projectrock #ironparadise

2019-08-18 16:57   38 0

 

3️⃣ aspectos que trabalho com meus alunos/cientes: . #1 MOTIVAÇÃO: qd vc é claro sobre o que está tentando alcançar e atingir as metas estabelecidas no caminho do seu objetivo, então é mais provável que sinta motivação para continuar. . #2 FOCO: objetivos fazem com que vc tenha responsabilidade consigo e com os outros. Escreva seu objetivo e conte às pessoas próximas sobre ele para ajudá-la a manter o foco em cada passo do caminho. Uma boa opção, como alguns especialistas recomendam, é postar em alguma rede social, gerando uma responsabilidade maior de se manter “focado”. Sem um objetivo, é fácil desviar o caminho e perder o #foco . . #3 CONQUISTA: sem um objetivo, como vai saber se conquistou algo Alcançar seu objetivo é um sinal claro de uma conquista, uma recompensa pelos seus esforços. Isso leva a uma elevada eficácia e permite que vc acredite em si e continue a melhorar. . . . _______🖋 #rftreino #fitness #personaltrainer #instafitness #treinar #saude #bemestar #followyourdreams #projectrock #ironparadise

“...característica de um corpo do ponto de vista da homogeneidade, coerência, firmeza, compacidade, resistência, densidade etc. dos seus elementos constituintes.”
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📌Da série: “antes do construir o corpo, construa uma mente poderosa”.
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No programa de treinamento físico o sucesso é atingido ao abrigar um desejo constante de melhoria. Conforme vc vai conseguindo os melhores resultados, variando os seus exercícios e reajustando os detalhes, para evitar a terrível falta de resultados, será necessário focar rigidamente no seu plano. É o momento de #FOCAR , reconhecer que fatores externos podem desviar o seu caminho. Seja no treinamento para resultado competitivo, estética corporal ou apenas melhora do condicionamento físico, é importante manter a CONSISTÊNCIA.
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__________🖋
 #rftreino #poderdamente #wod #workout #saude #bemestar #consistencia #projectrock #ironparadise

2019-08-17 12:27   23 0

 

“...característica de um corpo do ponto de vista da homogeneidade, coerência, firmeza, compacidade, resistência, densidade etc. dos seus elementos constituintes.” . . 📌Da série: “antes do construir o corpo, construa uma mente poderosa”. . No programa de treinamento físico o sucesso é atingido ao abrigar um desejo constante de melhoria. Conforme vc vai conseguindo os melhores resultados, variando os seus exercícios e reajustando os detalhes, para evitar a terrível falta de resultados, será necessário focar rigidamente no seu plano. É o momento de #FOCAR , reconhecer que fatores externos podem desviar o seu caminho. Seja no treinamento para resultado competitivo, estética corporal ou apenas melhora do condicionamento físico, é importante manter a CONSISTÊNCIA. . . . . . __________🖋 #rftreino #poderdamente #wod #workout #saude #bemestar #consistencia #projectrock #ironparadise

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Одним из ключевых конкурентных преимуществ фитнес-клуба Железный Рай является официальная аккредитация нашего клуба Федерацией бодибилдинга, фитнеса и атлетизма Украины UBPF!
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Профессиональный уровень тренеров - точно будет выше, чем в других клубах не только города, но и области. Для этого тренеры клуба проходят курсы повышения квалификации и сдают тестирование, даже если они являются опытными и действующими
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Зачем тебе это знать?
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Каждый клиент клуба после первого визита и презентации клуба, по записи получит возможность проведения первой персональной тренировки, чтобы не просто заниматься в клубе, но и четко определить свои цели тренировок на старте. И конечно, дополнительные персональные тренировки, мотивация и дисциплина, станут для тебя факторами получения реальных 🔥результатов
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 #железныйрай #украинка #местосилы #фитнесклуб #залізнийрай #українка #місцесили #фітнесклуб #ironparadise #ukrainka #forceplace #ipgym #fitnessclub #ironparadiseua #ipfit

2019-08-07 11:38   17 0

 

⠀ Одним из ключевых конкурентных преимуществ фитнес-клуба Железный Рай является официальная аккредитация нашего клуба Федерацией бодибилдинга, фитнеса и атлетизма Украины UBPF! ⠀ Профессиональный уровень тренеров - точно будет выше, чем в других клубах не только города, но и области. Для этого тренеры клуба проходят курсы повышения квалификации и сдают тестирование, даже если они являются опытными и действующими ⠀ Зачем тебе это знать ⠀ Каждый клиент клуба после первого визита и презентации клуба, по записи получит возможность проведения первой персональной тренировки, чтобы не просто заниматься в клубе, но и четко определить свои цели тренировок на старте. И конечно, дополнительные персональные тренировки, мотивация и дисциплина, станут для тебя факторами получения реальных 🔥результатов ⠀ #железныйрай #украинка #местосилы #фитнесклуб #залізнийрай #українка #місцесили #фітнесклуб #ironparadise #ukrainka #forceplace #ipgym #fitnessclub #ironparadiseua #ipfit

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Для твоего здорового дыхания и отсутствия гипоксии во время тренировок в клубе Железный Рай установлена мощная профессиональная система вентиляции
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Подача чистого и вывод отработанного воздуха по объёму и уровню шума работы соответствует санитарными нормам для спортивных объектов👌
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 #железныйрай #украинка #местосилы #фитнесклуб #залізнийрай #українка #місцесили #фітнесклуб #ironparadise #ukrainka #forceplace #ipgym #fitnessclub #ironparadiseua #ipfit

2019-08-03 11:02   15 0

 

⠀ Для твоего здорового дыхания и отсутствия гипоксии во время тренировок в клубе Железный Рай установлена мощная профессиональная система вентиляции ⠀ Подача чистого и вывод отработанного воздуха по объёму и уровню шума работы соответствует санитарными нормам для спортивных объектов👌 ⠀ #железныйрай #украинка #местосилы #фитнесклуб #залізнийрай #українка #місцесили #фітнесклуб #ironparadise #ukrainka #forceplace #ipgym #fitnessclub #ironparadiseua #ipfit

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