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Images about: #ironparadise (133084 posts)

Trying to get back on track after illness 😤

2019-01-19 10:21   12 3

 

Trying to get back on track after illness 😤

Is whey protein really whey better than everything else?⠀
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When you first start that you exercise programme you immediately start shopping for protein powder.⠀
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It’s like a primitive instinct. Because if you don’t have whey protein after you train, what’s the point in training, right?⠀
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Well, protein powder isn’t essential. But it is convenient.⠀
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And if you’re going to have protein shakes, why might whey be the best option?⠀
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At rest and post exercise whey protein has been shown to outperform casein and soy alternatives.⠀
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Why is that? Well, it’s mostly down to the higher leucine content and faster digestion / absorption rates.⠀
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But…⠀
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That’s only part of the story. Because preventing muscle protein breakdown is also important.⠀
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And this is where casein takes the lead… So what does that mean in practical terms you might ask?⠀
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In simple terms, casein is a better choice before bed. But it doesn’t have to be in the form of a shake.⠀
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Some yoghurt as a bit of a night time snack will do the trick.⠀
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Let me know in the comments if this helped you out...⠀
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 #caseinprotein #proteinpacked #fitnessmeal #wheyprotein #proteinshake #milk #veganprotein #highprotein #iwilldothis #loseweight #losingweight #losingfat #fatlossjourney #weightlosssupport #myfitnessjourney #myweightlossjourney #ironparadise #ironparadisefitness #leanlife #itsnotadietitsalifestyle #fitdad #fitmom #fitmum #stayingontrack #caloriecounting #healthierme #strongnotskinny #journeytofit #healthjourney

2019-01-19 08:35   16 2

 

Is whey protein really whey better than everything else⠀ .⠀ When you first start that you exercise programme you immediately start shopping for protein powder.⠀ .⠀ It’s like a primitive instinct. Because if you don’t have whey protein after you train, what’s the point in training, right⠀ .⠀ Well, protein powder isn’t essential. But it is convenient.⠀ .⠀ And if you’re going to have protein shakes, why might whey be the best option⠀ .⠀ At rest and post exercise whey protein has been shown to outperform casein and soy alternatives.⠀ .⠀ Why is that Well, it’s mostly down to the higher leucine content and faster digestion / absorption rates.⠀ .⠀ But…⠀ .⠀ That’s only part of the story. Because preventing muscle protein breakdown is also important.⠀ .⠀ And this is where casein takes the lead… So what does that mean in practical terms you might ask⠀ .⠀ In simple terms, casein is a better choice before bed. But it doesn’t have to be in the form of a shake.⠀ .⠀ Some yoghurt as a bit of a night time snack will do the trick.⠀ .⠀ Let me know in the comments if this helped you out...⠀ .⠀ #caseinprotein #proteinpacked #fitnessmeal #wheyprotein #proteinshake #milk #veganprotein #highprotein #iwilldothis #loseweight #losingweight #losingfat #fatlossjourney #weightlosssupport #myfitnessjourney #myweightlossjourney #ironparadise #ironparadisefitness #leanlife #itsnotadietitsalifestyle #fitdad #fitmom #fitmum #stayingontrack #caloriecounting #healthierme #strongnotskinny #journeytofit #healthjourney

Il segreto del cambiamento sta nel focalizzare tutta la tua energia non nel combattere il vecchio, ma nella costruzione del nuovo.
KEEP YOUR DREAMS. NEVER GIVE UP.
 #legxfretensis #weightlifting #deadlift #cleanandjerk
 #snatch #noanorexia #nyc🗽 #nyscgarnerville #millennium #settimodimontalto #teamnevergiveup💪 #teamprozis #prozis #iifym #ironparadise #hardestworkerintheroom #royalfitnessclub #Mendicino #healthylife #neverstopdreaming #Nevergiveup #evenstronger💪🏼 #wrestlingmendicino #worldheavyweightchampion #eatcleanbro #Nevergiveupteam #changeyourlifestyle

2019-01-19 08:27   28 1

 

Il segreto del cambiamento sta nel focalizzare tutta la tua energia non nel combattere il vecchio, ma nella costruzione del nuovo. KEEP YOUR DREAMS. NEVER GIVE UP. #legxfretensis #weightlifting #deadlift #cleanandjerk #snatch #noanorexia #nyc🗽 #nyscgarnerville #millennium #settimodimontalto #teamnevergiveup💪 #teamprozis #prozis #iifym #ironparadise #hardestworkerintheroom #royalfitnessclub #Mendicino #healthylife #neverstopdreaming #Nevergiveup #evenstronger💪🏼 #wrestlingmendicino #worldheavyweightchampion #eatcleanbro #Nevergiveupteam #changeyourlifestyle

@Regrann from @therock - Good day. Hard work. Inaudible grunting. 
Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle. 
Fun pain but shit could always be worse. 
Had a good intense one today. Get yours. 
 #HWITR #therock #dwaynejohnson #gym #workout #projectrock #chasegreatness #wwe #actor #actorlife #gymlife #fitness #bodybuilding #therockfans #therockfanpage #bodybuildingmotivation #brahmabull #dwaynetherockjohnson #ironparadise

2019-01-19 07:58   5 1

 

@Regrann from @therock - Good day. Hard work. Inaudible grunting. Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle. Fun pain but shit could always be worse. Had a good intense one today. Get yours. #HWITR #therock #dwaynejohnson #gym #workout #projectrock #chasegreatness #wwe #actor #actorlife #gymlife #fitness #bodybuilding #therockfans #therockfanpage #bodybuildingmotivation #brahmabull #dwaynetherockjohnson #ironparadise

Man it’s crazy how someone can be in your life for a short period of time and support you more than people who been in your life forever. This dude is always looking to help others grow and never ask for shit. Very solid dude. Glad i met him and glad i had the conversation with him tonight that we had @libnatmatt i appreciate you bro 💯‼️ #beastthoughts #itsamindset

2019-01-19 07:02   15 4

 

Man it’s crazy how someone can be in your life for a short period of time and support you more than people who been in your life forever. This dude is always looking to help others grow and never ask for shit. Very solid dude. Glad i met him and glad i had the conversation with him tonight that we had @libnatmatt i appreciate you bro 💯‼️ #beastthoughts #itsamindset

good morning together😁👍. Today, the training for the back begins, on the basis of the intervertebral disc is called "do not exaggerate" 😆.
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@olympia_gains @pezonator1 @christinavenakis @patrik.popovsky @projectrock.underarmour @projectfocusofficial @platinum.supplements @underarmour @buildingmyfitlife #underarmourtraining #underarmourgreece #underarmour #underarmouroriginal #underarmour #muskelkater #hardwork #focus #fitnessmotivation #musclegain #chasegreatnesscollection #hardestworkerintheroom #dwaynetherockjohnson #dwaynejohnson #projectfocus #projectrock #ironparadise #dymatizenutrition #dymatize #krafttrainig #ironmaxx_nutrition #muscletech #muscletechsponsor #muscletechnitrotech

2019-01-19 06:49   20 0

 
I think my daughter does a great job recording my workouts, dont you?
She is available for bookings...her prices are pretty steep though 😆

All workouts Powered by @redcon1 supps.

Link in bio for 20%off.

Yup that's right...NOW...20%OFF

25% off for military/first responders.

 #formyfamily #airforce #muscle #military #usaf #fitvet #lftvet #fitdad #rc1operator #ironparadise #noexcuses #higheststateofreadiness #athlete #anytimefitness #fit #fitness #fitfam #fitspo #follow #fitnessmotivation #instafit  #igfit #redcon1 #redcon1official @underarmour @projectrock @projectfocusofficial #projectrock #motivated #dothework #dailypump @smith.julian #aesthetics #bodybuilding @redcon1 @redcon1tieroperators @americanmademuscleco @americanwarriornutrition @aaronsingerman @hedge816

2019-01-19 05:43   26 1

 

I think my daughter does a great job recording my workouts, dont you She is available for bookings...her prices are pretty steep though 😆 All workouts Powered by @redcon1 supps. Link in bio for 20%off. Yup that's right...NOW...20%OFF 25% off for military/first responders. #formyfamily #airforce #muscle #military #usaf #fitvet #lftvet #fitdad #rc1operator #ironparadise #noexcuses #higheststateofreadiness #athlete #anytimefitness #fit #fitness #fitfam #fitspo #follow #fitnessmotivation #instafit #igfit #redcon1 #redcon1official @underarmour @projectrock @projectfocusofficial #projectrock #motivated #dothework #dailypump @smith.julian #aesthetics #bodybuilding @redcon1 @redcon1tieroperators @americanmademuscleco @americanwarriornutrition @aaronsingerman @hedge816

Another back day in the books.

Abs right now are completely washed out. I’ve carbed up pretty hard over the past week so I expected to lose some definition and hold onto more water. Knowing how your diet affects your physique is critical and will keep you from going into panic mode once you start to notice a change one way or the other.

But on a lighter note, the lats are really starting to widen and shape up as I wanted them to!

 #bodybuilding #bodybuildingcom #buildyourbody #backdayworkout #wideback #flexfriday #macrocounting #mensphysique #classicphysique #classicphysiques #npcclassicphysique #physiquecompetitor #bulkingseason #gains💪 #offseasontraining #offseasongains #evlutionnutrition #gettingfat #gainingweightiscool #trainhardorgohome #hardestworkerintheroom #pumpingiron #pumpchasers #ironparadise #ironaddicts

2019-01-19 04:04   38 4

 

Another back day in the books. Abs right now are completely washed out. I’ve carbed up pretty hard over the past week so I expected to lose some definition and hold onto more water. Knowing how your diet affects your physique is critical and will keep you from going into panic mode once you start to notice a change one way or the other. But on a lighter note, the lats are really starting to widen and shape up as I wanted them to! #bodybuilding #bodybuildingcom #buildyourbody #backdayworkout #wideback #flexfriday #macrocounting #mensphysique #classicphysique #classicphysiques #npcclassicphysique #physiquecompetitor #bulkingseason #gains💪 #offseasontraining #offseasongains #evlutionnutrition #gettingfat #gainingweightiscool #trainhardorgohome #hardestworkerintheroom #pumpingiron #pumpchasers #ironparadise #ironaddicts

I think this is the last time I post something like this, but I feel like this last year (out of the 4 I've now been in the gym) deserved some recognition. I hit many new bests, seen a lot of progress at a faster rate, and put in more work than any of the other years. Here's to 4 years pushing hard for a better me, and more to come 🙏🔥

2019-01-19 03:48   32 1

 

I think this is the last time I post something like this, but I feel like this last year (out of the 4 I've now been in the gym) deserved some recognition. I hit many new bests, seen a lot of progress at a faster rate, and put in more work than any of the other years. Here's to 4 years pushing hard for a better me, and more to come 🙏🔥

 #культуризм
 #бодибилдинг #бодибилдингифитнес
 #классическийбодибилдинг
 #бодибилдингмотивация
 #спорт
 #bodybuildingcom
 #powerbodybuilding
 #igbodybuilding
 #bodybuildingtraining
 #sport #sportlife #sportsedits
 #sportsman
 #iron
 #ironparadise
 #ironmaxx

2019-01-19 03:32   25 1

 

#культуризм #бодибилдинг #бодибилдингифитнес #классическийбодибилдинг #бодибилдингмотивация #спорт #bodybuildingcom #powerbodybuilding #igbodybuilding #bodybuildingtraining #sport #sportlife #sportsedits #sportsman #iron #ironparadise #ironmaxx

Flash back Friday to when me and the OG Rick R. had a hardcore shoulder workout with @coach_nardini at his place Nardini Sports Performance!! Looks like my arms got a good pump 😂. #athlete #perseverance #explorer #flashbackfriday 
 #findyourbest #functionalthickness #hardwork #balance #pressure #weighlifting #crossfit #bodybuilding #writeyourownstory #trusttheprocess #livefit #sweatequity #grateful #humble #hungry #wakeupandlive #relentlesseffort #ironparadise #livefit #fitness

2019-01-19 03:26   20 2

 

Flash back Friday to when me and the OG Rick R. had a hardcore shoulder workout with @coach_nardini at his place Nardini Sports Performance!! Looks like my arms got a good pump 😂. #athlete #perseverance #explorer #flashbackfriday #findyourbest #functionalthickness #hardwork #balance #pressure #weighlifting #crossfit #bodybuilding #writeyourownstory #trusttheprocess #livefit #sweatequity #grateful #humble #hungry #wakeupandlive #relentlesseffort #ironparadise #livefit #fitness

Here to another #FlexFriday ! Finish this week strong, fitfam! 💪 This was what's left of my pump 🤷‍♂️ #NoShame .

Video 1-2: close grip bench 3x2 87.5% (this is after I accidentally did 3x2 at the wrong percentage 🤦‍♂️...SORRY, COACH!) Video 3-4 : close grip incline 3x3 70% (thanks @too_hotti
& @norwoodlifts for the lift offs and spot 🙏) Coached by @jaffestrength
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 #jaffestrength #jaffecult #traininglong #offseason #elite #elites/c #battleofthebay #CLINGINandBANGIN #IRONparadise #titangames

2019-01-19 02:32   109 3

 

Here to another #FlexFriday ! Finish this week strong, fitfam! 💪 This was what's left of my pump 🤷‍♂️ #NoShame . Video 1-2: close grip bench 3x2 87.5% (this is after I accidentally did 3x2 at the wrong percentage 🤦‍♂️...SORRY, COACH!) Video 3-4 : close grip incline 3x3 70% (thanks @too_hotti & @norwoodlifts for the lift offs and spot 🙏) Coached by @jaffestrength . #jaffestrength #jaffecult #traininglong #offseason #elite #elites/c #battleofthebay #CLINGINandBANGIN #IRONparadise #titangames

Viernes y el gym solo para mí. Momento perfecto para entrenar a mi gusto y meditar. Este espacio siempre me permite organizar bien mis ideas y buscar tomar las mejores decisiones. 😎💪💥🏆
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 #MyMoment #MyTerapy #MyLifeStyle #NoTimeForAverage #IronParadise

2019-01-19 02:30   40 0

 

Viernes y el gym solo para mí. Momento perfecto para entrenar a mi gusto y meditar. Este espacio siempre me permite organizar bien mis ideas y buscar tomar las mejores decisiones. 😎💪💥🏆 . . . #MyMoment #MyTerapy #MyLifeStyle #NoTimeForAverage #IronParadise

JUST MOVE 💪🏻
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Happy Friday!! I want to give a Big shoutout to my brother, one of the best trainers in New England aka the @puma PLUG @bryanjmathers for all the fresh workout gear!!! We’re out here changing lives and having a blast while we do it. Keep smiling and living your best life everyone!! 😁💯
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 #justmove #train #puma #yeezy350v2 #zebrayeezy #athlete #workout #change #motivation #sweatsession #power #strength #personaltrainer #workwithus #fitlab #fitfam #trainsmarter #justtrain #teampuma #legs #fitness #fitfam #fitspo #gymrats #ironparadise #balance #glutes

2019-01-19 02:10   52 8

 

JUST MOVE 💪🏻 . . . Happy Friday!! I want to give a Big shoutout to my brother, one of the best trainers in New England aka the @puma PLUG @bryanjmathers for all the fresh workout gear!!! We’re out here changing lives and having a blast while we do it. Keep smiling and living your best life everyone!! 😁💯 . . . . #justmove #train #puma #yeezy350v2 #zebrayeezy #athlete #workout #change #motivation #sweatsession #power #strength #personaltrainer #workwithus #fitlab #fitfam #trainsmarter #justtrain #teampuma #legs #fitness #fitfam #fitspo #gymrats #ironparadise #balance #glutes

“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow=>> @therock_work
_______________________
 #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-01-19 01:52   4640 45

 

“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow=>> @therock_work _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

Call me the Shotgun Rider. 
I’ll lead the ponies for our weekly backyard lessons. 
My lil’ mama Jazzy’s a pretty good rider for 2yrs old. 
Commands ‘em nicely, not too hard on the reigns, quite fearless with a nice touch. 
I’m proud. 
Ironically, this is the same pony I teach kevinhart4real how to ride on every week as well. 
I’m proud of my son too. 🐎
Follow=>> @therock.products
_______________________
 #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-01-19 01:43   2747 16

 

Call me the Shotgun Rider. I’ll lead the ponies for our weekly backyard lessons. My lil’ mama Jazzy’s a pretty good rider for 2yrs old. Commands ‘em nicely, not too hard on the reigns, quite fearless with a nice touch. I’m proud. Ironically, this is the same pony I teach kevinhart4real how to ride on every week as well. I’m proud of my son too. 🐎 Follow=>> @therock.products _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

Week 5 in the gym. I can tell you that I am feeling fantastic! My body is feeling tighter, and less squishy. Muscle definition is starting to show under my layer of fat and it is so exciting! 
Best part of the workout? That quad stretch, that EVERYTHING stretch. 
 #radicalbodytransformation @colossusfit @jwilkinson_ @jameshergott 
 #fattofit #weightlifting #triceps #weightlossjourney #FITGIRL #fitness #YouCanDoIt #grind #fitness #Fitspo #armday #fit #fattofitjourney #girlswholift #girlfitness #stayhungry #ironparadise #therock #gainz #stretch

2019-01-19 01:31   21 0

 

Week 5 in the gym. I can tell you that I am feeling fantastic! My body is feeling tighter, and less squishy. Muscle definition is starting to show under my layer of fat and it is so exciting! Best part of the workout That quad stretch, that EVERYTHING stretch. #radicalbodytransformation @colossusfit @jwilkinson_ @jameshergott #fattofit #weightlifting #triceps #weightlossjourney #FITGIRL #fitness #YouCanDoIt #grind #fitness #Fitspo #armday #fit #fattofitjourney #girlswholift #girlfitness #stayhungry #ironparadise #therock #gainz #stretch

“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow=>> @therock.products
_______________________
 #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-01-19 01:11   894 6

 

“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow=>> @therock.products _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

Last night’s @nbctitangames and @michaelbjordan / @mrcalliet Creed II’s training montage got me like...
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 #titangames #creed2 #hammer #strengthtraining #strengthandconditioning #barbellbrigade #training #flexfriday #ripped #jacked #fit #fitness #fitspo #fitnessmotivation #instafit #fitnessmodel #fitnessaddict #gym #gymaddict #gymrat #gymmotivation #workout #workoutmotivation #followforfollow #ironparadise #lifting #conditioning #muscle #gymlife #fitlife

2019-01-19 00:42   78 7

 
Some of my workout from today... just ignore the ridiculous faces I make!!! Went hard for 2 hours because I lost track of time. It was an amazing day at the gym. 🥊🏋🏼‍♀️
 #fitwithmari #bodsquad #succitup #punchingbag #battleropes #pushups

2019-01-19 00:33   104 11

 

Some of my workout from today... just ignore the ridiculous faces I make!!! Went hard for 2 hours because I lost track of time. It was an amazing day at the gym. 🥊🏋🏼‍♀️ #fitwithmari #bodsquad #succitup #punchingbag #battleropes #pushups

Back, Shoulders, and Arms 
Everyone wants to be. BEAST until it's time to do BEAST things

2019-01-19 00:28   579 5

 

Back, Shoulders, and Arms Everyone wants to be. BEAST until it's time to do BEAST things

It’s Flex Friday! Flexing hard for the gram today! I hope everyone has a great weekend and if you live in or around Wisconsin I wish you safe travels! 🥶❄️
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Remember, form is everything!
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 #flexingforthegram #flexfriday #delts #guns #nike #champion #tattedmuscle #sony #pushittothelimit #pose #underarmour #ironparadise #iron #athlete #ironaddicts #isymfs #npc #naturalbodybuilding #raw #ryderwear #1stphorm #iam1stphorm #1stphormathletesearch #usplabs #uspbarbellclub #gymshark #gymsharkathlete #competitor #twicthstreamer #gamer

2019-01-19 00:19   93 8

 

It’s Flex Friday! Flexing hard for the gram today! I hope everyone has a great weekend and if you live in or around Wisconsin I wish you safe travels! 🥶❄️ . Remember, form is everything! . . . . . . . . . . . . #flexingforthegram #flexfriday #delts #guns #nike #champion #tattedmuscle #sony #pushittothelimit #pose #underarmour #ironparadise #iron #athlete #ironaddicts #isymfs #npc #naturalbodybuilding #raw #ryderwear #1stphorm #iam1stphorm #1stphormathletesearch #usplabs #uspbarbellclub #gymshark #gymsharkathlete #competitor #twicthstreamer #gamer

When you try sliding into her DM’s but she hits you with “hey buddy”

2019-01-18 23:45   23 3

 

When you try sliding into her DM’s but she hits you with “hey buddy”

Does the gym even count if you didn’t take a selfie? 🤷🏻‍♂️🤙🏼 @nora_geary

2019-01-18 22:44   55 8

 

Does the gym even count if you didn’t take a selfie 🤷🏻‍♂️🤙🏼 @nora_geary

Same me, same smile, same heart but this time with a stronger why 🤙 
2014 VS 2019 
5 years challenge💪😁 #challenge #happyfriday

2019-01-18 21:57   56 11

 

Same me, same smile, same heart but this time with a stronger why 🤙 2014 VS 2019 5 years challenge💪😁 #challenge #happyfriday

Weighted hyper extensions which is for the lower back, often one of the most neglected muscle . Since your upper back has much more muscle than your lower back, your lower back can often be more important to strengthen and train . Your lower back also plays a big role in your posture too!

2019-01-18 21:49   120 7

 

Weighted hyper extensions which is for the lower back, often one of the most neglected muscle . Since your upper back has much more muscle than your lower back, your lower back can often be more important to strengthen and train . Your lower back also plays a big role in your posture too!

Your diet is a Bank account , your health 💖 is an investment not an Expense💰 Good food choices are good investments.
@ritebite_maxprotein
➖➖➖➖➖➖➖➖➖➖➖➖ #eatclean #livefit #ironparadise #ironaddict #cardio #crossfit #instagramfitness #bodybuildingmotivation #bodybuildingnation #bodybuildingcom #fitnessmodel #flex #lifeunlimited #oldschool #fitnessnation #fitfam #fitspo #fibo #ifbb #wbff #exercisegoals #streetworkout #bieceps #girlwithabs #pumpingiron #caffeine #igfitness #poseidon #delts #lovegym

2019-01-18 21:38   50 1

 

Your diet is a Bank account , your health 💖 is an investment not an Expense💰 Good food choices are good investments. @ritebite_maxprotein ➖➖➖➖➖➖➖➖➖➖➖➖ #eatclean #livefit #ironparadise #ironaddict #cardio #crossfit #instagramfitness #bodybuildingmotivation #bodybuildingnation #bodybuildingcom #fitnessmodel #flex #lifeunlimited #oldschool #fitnessnation #fitfam #fitspo #fibo #ifbb #wbff #exercisegoals #streetworkout #bieceps #girlwithabs #pumpingiron #caffeine #igfitness #poseidon #delts #lovegym

🦈 .💼. ☄️

2019-01-18 21:20   21 4

 

🦈 .💼. ☄️

Our lives right now are upside down 👇, big changes for my family, big plans, lot's of stress going on, lost 4 kg, but still I Train yeah.
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 #fitnessportugal #fitnessdad #ironparadise #gainscity #40andfit #dadswholift #workoutportugal #fitnessdeutschland #fitnessgermany #be_fit_in_portugal
 #juntossomosmaisfitnessportugal #hustleforthatmuscle #liift4 #postworkoutselfie #justlift #fitpt #krafttraining #pumpen #kraftsport #cleverfit #massephase #gym💪💪

2019-01-18 21:03   123 18

 

Our lives right now are upside down 👇, big changes for my family, big plans, lot's of stress going on, lost 4 kg, but still I Train yeah. . . . . .. . #fitnessportugal #fitnessdad #ironparadise #gainscity #40andfit #dadswholift #workoutportugal #fitnessdeutschland #fitnessgermany #be_fit_in_portugal #juntossomosmaisfitnessportugal #hustleforthatmuscle #liift4 #postworkoutselfie #justlift #fitpt #krafttraining #pumpen #kraftsport #cleverfit #massephase #gym💪💪

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