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Images about: #ironparadise (142202 posts)

Ibland känns det oklart för mig varför jag tränar... Det är först när "shit hits the fan" så att säga som jag inser hur rogivande träningen är, bara på mer lurarna och stänga ut världen för stunden... En dålig dag har också bara 24 timmar...

2019-03-22 22:08   15 1

 

Ibland känns det oklart för mig varför jag tränar... Det är först när "shit hits the fan" så att säga som jag inser hur rogivande träningen är, bara på mer lurarna och stänga ut världen för stunden... En dålig dag har också bara 24 timmar...

Smiling because it’s Friday and time to let my hair down!! Who am I kidding.. I’m a mom.. so it’ll consist of the kid’s sports, a play date, and their friend’s party this weekend!! Oh well, I’ll take it 🤷🏼‍♀️! Third workout this week ✅ after work today!!!! #tgif #mombshell💋 💪🏼 🏋🏼‍♀️ #strongnotskinny #80lbsdown #fitfam #mamaswholift #shesquatsbro  #bodybuilder #bodybuilderlifestyle #bodybuilding #fitnessaddict #fitnesslifestyle #fit #fitness #fitfam #FitnessCouple #IronAddict #IronParadise #Iron #gym #gymlife #gym💪 #lafitness #milton #fitnessmotivation #UnderConstruction #StillGotWorkToDo #goodlifefitness

2019-03-22 21:38   17 2

 

Smiling because it’s Friday and time to let my hair down!! Who am I kidding.. I’m a mom.. so it’ll consist of the kid’s sports, a play date, and their friend’s party this weekend!! Oh well, I’ll take it 🤷🏼‍♀️! Third workout this week ✅ after work today!!!! #tgif #mombshell💋 💪🏼 🏋🏼‍♀️ #strongnotskinny #80lbsdown #fitfam #mamaswholift #shesquatsbro #bodybuilder #bodybuilderlifestyle #bodybuilding #fitnessaddict #fitnesslifestyle #fit #fitness #fitfam #FitnessCouple #IronAddict #IronParadise #Iron #gym #gymlife #gym💪 #lafitness #milton #fitnessmotivation #UnderConstruction #StillGotWorkToDo #goodlifefitness

(New!🎉 Tank From ProjectRock Available Now💥)
LIMITED EDITION! Ending soon! .💥
Only 3Hours🕔 Remaining To Get My New Limited Edition Tank, Get yours NOW.===> @therock_work 👤💥
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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow=>> @therock_work
_______________________
 #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-03-22 21:32   226 5

 

(New!🎉 Tank From ProjectRock Available Now💥) LIMITED EDITION! Ending soon! .💥 Only 3Hours🕔 Remaining To Get My New Limited Edition Tank, Get yours NOW.===> @therock_work 👤💥 .. “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow=>> @therock_work _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

punishing rounds with 12,5/15/17,5 and 20Kg🏋️‍♂️💪🤙. I realize if I have the feeling I could do more or if I did not complete the previous sets😁👍.
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I wish you all a good night😁🙌👋
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@olympia_gains @fit_motivation.gym @gym_motivation.ig @projectrock.underarmour @projectfocusofficial @underarmour @buildingmyfitlife #underarmour #underarmouroriginal #underarmour #muskelkater #hardwork #focus #projectrock #fitnessmotivation #musclegain #chasegreatnesscollection #hardestworkerintheroom #projectfocus #projectrock #ironparadise #krafttrainig

2019-03-22 21:31   14 0

 

punishing rounds with 12,5/15/17,5 and 20Kg🏋️‍♂️💪🤙. I realize if I have the feeling I could do more or if I did not complete the previous sets😁👍. . I wish you all a good night😁🙌👋 . . @olympia_gains @fit_motivation.gym @gym_motivation.ig @projectrock.underarmour @projectfocusofficial @underarmour @buildingmyfitlife #underarmour #underarmouroriginal #underarmour #muskelkater #hardwork #focus #projectrock #fitnessmotivation #musclegain #chasegreatnesscollection #hardestworkerintheroom #projectfocus #projectrock #ironparadise #krafttrainig

Finishing a full body workout with 9 reps of log saws. Yikes!

Workout partner - @therock

Swipe to see the original ➡

2019-03-22 21:21   1337 34

 

Finishing a full body workout with 9 reps of log saws. Yikes! Workout partner - @therock Swipe to see the original ➡

Találkozzunk holnap a Mozdulj Fehérvár eseményen, mi màr nagyon kèszülünk❤️😍
Keressètek az SD, Vishnu standot, érkezik az új kollekció is!😊🤜
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Helyszín: MOL Aréna Sóstó
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(Overál rajtam @vishnuclothing)
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web: vishnu.hu
⭕️ #vishnubysd #Fitgirl #fitfam #vishnuclothing #gymwear #fit #fitness #workout #gym #model #fitspo #bodybuilding #nyiroera #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #mindenkimegnéz #strongwoman #beastmode #fitnessaddict #yogagirl #fitfrenchies #girlswholift #training #fitbody #bodygoals #ironparadise #salamondiateam

2019-03-22 21:20   37 5

 

Találkozzunk holnap a Mozdulj Fehérvár eseményen, mi màr nagyon kèszülünk❤️😍 Keressètek az SD, Vishnu standot, érkezik az új kollekció is!😊🤜 . . Helyszín: MOL Aréna Sóstó . (Overál rajtam @vishnuclothing) • • • web: vishnu.hu ⭕️ #vishnubysd #Fitgirl #fitfam #vishnuclothing #gymwear #fit #fitness #workout #gym #model #fitspo #bodybuilding #nyiroera #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #mindenkimegnéz #strongwoman #beastmode #fitnessaddict #yogagirl #fitfrenchies #girlswholift #training #fitbody #bodygoals #ironparadise #salamondiateam

How many of you are incorporating rear delts into your #fitness programming??
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The rear #deltoids are an often overlooked #muscle but play a huge role in shoulder stability and protection for the surrounding ligaments and joints. Here's a quick #superset that'll hit the rear delts, romboids and your lower traps, all overlooked but important muscles!
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Facepull and Press 4 x 15
Straight Arm Pulldown 4 x 12
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My #🎵 today was GOMD by @sickickmusic , give them a listen!
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Like what you see? I offer 1on1 #coaching, #mealplans, and custom #workouts for individuals who are looking to take things to the next level! Reach out at dukealbrechtfit@gmail.com or dm me for more info

2019-03-22 21:04   25 5

 

How many of you are incorporating rear delts into your #fitness programming . The rear #deltoids are an often overlooked #muscle but play a huge role in shoulder stability and protection for the surrounding ligaments and joints. Here's a quick #superset that'll hit the rear delts, romboids and your lower traps, all overlooked but important muscles! . Facepull and Press 4 x 15 Straight Arm Pulldown 4 x 12 . My #🎵 today was GOMD by @sickickmusic , give them a listen! . Like what you see I offer 1on1 #coaching, #mealplans, and custom #workouts for individuals who are looking to take things to the next level! Reach out at [email protected]gmail.com or dm me for more info

Τελευταία προπόνηση πριν το #ZMAK_ROYAL ,το form μου μπορεί να μην ήταν το καλύτερο δυνατό,but still 500lbs! Αύριο θα κερδίσω το Royal match και έρχομαι να πάρω πίσω το τίτλο που μου κλέψανε,το ZMAK Heavyweight Championship...
Song:White Comic - This ain't the end of me
 #BANELEGION #ZMAK #prowrestling #indywrestling #fullgearchallenge #pushpullgrind #instafit #flex #grow #focus #godofdestruction #ironparadise

2019-03-22 21:00   32 1

 

Τελευταία προπόνηση πριν το #ZMAK_ROYAL ,το form μου μπορεί να μην ήταν το καλύτερο δυνατό,but still 500lbs! Αύριο θα κερδίσω το Royal match και έρχομαι να πάρω πίσω το τίτλο που μου κλέψανε,το ZMAK Heavyweight Championship... Song:White Comic - This ain't the end of me #BANELEGION #ZMAK #prowrestling #indywrestling #fullgearchallenge #pushpullgrind #instafit #flex #grow #focus #godofdestruction #ironparadise

Reposted from @therock - Get hyped boys & girls.
Link to buy gear is in bio 👆🏾👆🏾
My new @PROJECTROCK @underarmour #BendBoundariesCollection is AVAILABLE NOW! 
Enter the Iron Paradise and see your transformation begin. 
If you turn into a muscular, magical unicorn ~ you’re welcome. 
 #BendBoundariesCollection
 #DwayneJohnsonTraining 
AVAILABLE NOW IN MY BIO - #regrann #LukeHobbs #therock #dwaynejohnson #gym #workout #projectrock #chasegreatness #wwe #actor #actorlife #gymlife #fitness #bodybuilding #therockfans #therockfanpage #bodybuildingmotivation #brahmabull #dwaynetherockjohnson #ironparadise #underarmour #fastandfurious9 #thepeopleschamp #thegreatone

2019-03-22 20:47   69 3

 

Reposted from @therock - Get hyped boys & girls. Link to buy gear is in bio 👆🏾👆🏾 My new @PROJECTROCK @underarmour #BendBoundariesCollection is AVAILABLE NOW! Enter the Iron Paradise and see your transformation begin. If you turn into a muscular, magical unicorn ~ you’re welcome. #BendBoundariesCollection #DwayneJohnsonTraining AVAILABLE NOW IN MY BIO - #regrann #LukeHobbs #therock #dwaynejohnson #gym #workout #projectrock #chasegreatness #wwe #actor #actorlife #gymlife #fitness #bodybuilding #therockfans #therockfanpage #bodybuildingmotivation #brahmabull #dwaynetherockjohnson #ironparadise #underarmour #fastandfurious9 #thepeopleschamp #thegreatone

Reposted from @therock - My #ProjectRock1s👟 are @underarmour’s #1 SELLING training shoe - and new color ways drop TOMORROW.
It’s time to Bend Boundaries. 
 #PR1s 
 #NastyWhites
 #DirtyBlues 
Get yours TOMORROW 3/21 👟🔥 - #regrann #LukeHobbs #therock #dwaynejohnson #gym #workout #projectrock #chasegreatness #wwe #actor #actorlife #gymlife #fitness #bodybuilding #therockfans #therockfanpage #bodybuildingmotivation #brahmabull #dwaynetherockjohnson #ironparadise #underarmour #fastandfurious9 #thepeopleschamp #thegreatone

2019-03-22 20:44   79 3

 

Reposted from @therock - My #ProjectRock1s👟 are @underarmour’s #1 SELLING training shoe - and new color ways drop TOMORROW. It’s time to Bend Boundaries. #PR1s #NastyWhites #DirtyBlues Get yours TOMORROW 3/21 👟🔥 - #regrann #LukeHobbs #therock #dwaynejohnson #gym #workout #projectrock #chasegreatness #wwe #actor #actorlife #gymlife #fitness #bodybuilding #therockfans #therockfanpage #bodybuildingmotivation #brahmabull #dwaynetherockjohnson #ironparadise #underarmour #fastandfurious9 #thepeopleschamp #thegreatone

💪Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 👇
Follow ==>> @project_rock_official
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 #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain  #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals❤️

2019-03-22 19:35   23 2

 

💪Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 👇 Follow ==>> @project_rock_official °•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•° #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals❤️

🤙Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 👇
Follow ==>> @therock__focus
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 #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain  #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals❤️

2019-03-22 19:32   24 1

 

🤙Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 👇 Follow ==>> @therock__focus °•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•° #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals❤️

🤙Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 👇
Follow ==>> @therock__gym
°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°
 #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain  #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-03-22 19:31   21 0

 

🤙Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 👇 Follow ==>> @therock__gym °•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•° #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

🤙Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 👇
Follow ==>> @therock_fit
°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°
 #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain  #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-03-22 19:29   25 0

 

🤙Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 👇 Follow ==>> @therock_fit °•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•° #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

Hardest worker in the room. This quote has always helped me on those dreadful gym days, you’ve already made it halfway to your goal just by showing up so why not take advantage of your time and show out 🤘🏼
Shoutout to @therock and congrats on the new #underarmour #bendboundariescollection. I usually don’t buy new gym gear right off the bat, but i have always had mad respect for this man and what he stands for. What i would do to lift in the #ironparadise with this silverback. You motivate millions (especially us tall mfs) 🤙🏼 much love!
275lb farmer carries + shrugs

2019-03-22 19:24   52 6

 

Hardest worker in the room. This quote has always helped me on those dreadful gym days, you’ve already made it halfway to your goal just by showing up so why not take advantage of your time and show out 🤘🏼 Shoutout to @therock and congrats on the new #underarmour #bendboundariescollection. I usually don’t buy new gym gear right off the bat, but i have always had mad respect for this man and what he stands for. What i would do to lift in the #ironparadise with this silverback. You motivate millions (especially us tall mfs) 🤙🏼 much love! 275lb farmer carries + shrugs

Hands up if alcohol is ruining your fat loss?⠀
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Ok. So I didn't put my hand up.⠀
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Mainly because I don't drink. But don't hate me...⠀
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Truth is, you can enjoy a drink, enjoy a night out, and still stay on track.⠀
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"But how?" I hear you cry in desperation.⠀
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Well, as boring as it may sound, it comes down to calorie management.⠀
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You see, those tasty beverages still pack some calories. And even though you're drunk... they still count.⠀
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And some pack a few more than others.⠀
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This little graphic highlights just that...⠀
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So before your next night out have a think about your drink choices. They can make a huge difference.⠀
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Let me know in the comments below how you manage a night out and stay on plan.⠀
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 #calories #booze #alcohol #wineoclock #beergoggles #happyhour #gin #guiness #caloriesmatter #flexibledieting #loseweight #losingweight #losingfat #fatlossjourney #weightlosssupport #onlinecoach #ironparadise #ironparadisefitness #leanlife #leanlifer #fitdad #fitmom #fitmum #highfatdiet #balanceddiet #nightout #outout

2019-03-22 19:01   49 12

 

Hands up if alcohol is ruining your fat loss⠀ .⠀ Ok. So I didn't put my hand up.⠀ .⠀ Mainly because I don't drink. But don't hate me...⠀ .⠀ Truth is, you can enjoy a drink, enjoy a night out, and still stay on track.⠀ .⠀ "But how" I hear you cry in desperation.⠀ .⠀ Well, as boring as it may sound, it comes down to calorie management.⠀ .⠀ You see, those tasty beverages still pack some calories. And even though you're drunk... they still count.⠀ .⠀ And some pack a few more than others.⠀ .⠀ This little graphic highlights just that...⠀ .⠀ So before your next night out have a think about your drink choices. They can make a huge difference.⠀ .⠀ Let me know in the comments below how you manage a night out and stay on plan.⠀ .⠀ #calories #booze #alcohol #wineoclock #beergoggles #happyhour #gin #guiness #caloriesmatter #flexibledieting #loseweight #losingweight #losingfat #fatlossjourney #weightlosssupport #onlinecoach #ironparadise #ironparadisefitness #leanlife #leanlifer #fitdad #fitmom #fitmum #highfatdiet #balanceddiet #nightout #outout

CAPITAN MARVELS WORKOUT 👊🏼👊🏼👊🏼 half mile jog for warm up, deadlifts, back and biceps! My hair is soaked and I’m shaking! 515 calories burned in less than an hour 💀😪 •
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 #sweateveryday #pushyourself #behott #screwthescale #ladyboss #ironparadise #strongerthanyesterday  #positivemindset #reachyourgoals #bodypositive #inspireothers #teamself #thefitlife #furtherfasterforever #gymlife #weightlifting #gymtime #fitmomlife #momswholift #abs #dreambig #fitmom #followme #strongnotskinny #fitnessblogger #fitfam #onedayatatime #getfit #fitnessmotivation

2019-03-22 18:43   13 1

 

CAPITAN MARVELS WORKOUT 👊🏼👊🏼👊🏼 half mile jog for warm up, deadlifts, back and biceps! My hair is soaked and I’m shaking! 515 calories burned in less than an hour 💀😪 • • • #sweateveryday #pushyourself #behott #screwthescale #ladyboss #ironparadise #strongerthanyesterday #positivemindset #reachyourgoals #bodypositive #inspireothers #teamself #thefitlife #furtherfasterforever #gymlife #weightlifting #gymtime #fitmomlife #momswholift #abs #dreambig #fitmom #followme #strongnotskinny #fitnessblogger #fitfam #onedayatatime #getfit #fitnessmotivation

Only one way out... Through!
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 #1stphorm #yeezy

2019-03-22 18:37   16 2

 

Only one way out... Through! - #1stphorm #yeezy

Last heavy deadlift session done.
257.5kg for 1.5 reps 
Back down for 2x2 at 220kg (forgot it was meant to be 3)
The paused reps at 200kg for 3x3 
 #Powerlifting #Powerlifter #SBD #Squat #Bench #Deadlift #strengthtraining #Fitness #Barbells #BuiltByBarbells #BeardsAndBarbells #Muscle #CrossFit #Powerbuilding #Bodybuilding #Strengthandconditioning  #Studentathlete #Fuckcardioliftheavyshit #Gymlife  #Ironparadise #Stongmotherfucker #Powerliftingmotivation #BritishPowerlifting #GBPowerlifting #GBpowerlifter #SWPLA

2019-03-22 18:34   46 4

 
Kreuzheben. Muss sein wen ich den Rücken trainiere🏋️‍♂️👍. Aber immer noch mit Vorsicht wegen der Bandscheibe am Kreuz😷😢.
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@olympia_gains @fit_motivation.gym @gym_motivation.ig @projectrock.underarmour @projectfocusofficial @underarmour @buildingmyfitlife #underarmour #underarmouroriginal #underarmour #muskelkater #hardwork #focus #projectrock #fitnessmotivation #musclegain #chasegreatnesscollection #hardestworkerintheroom #projectfocus #projectrock #ironparadise #krafttrainig

2019-03-22 17:56   17 0

 
Follow=>> @fitness_freak.models
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 #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals
www1.sweatco.in/i/joakimthomassen Check out this free app 👆 It pays to walk!

2019-03-22 17:46   21 2

 
Back in the pain factory, or as the rock calls it #ironparadise

2019-03-22 17:11   5 0

 

Back in the pain factory, or as the rock calls it #ironparadise

Had a busy morning today. We all have things that we're doing and busy schedules, I knew this morning I had to do some dishes take out the garbage make breakfast go grab coffee and pick up some flowers for tay while out running around... Tayls and I I going rock climbing today around 1pm, but even with the busy schedule there's always time to get your heart rate up. Of course I could have also woke up at 4:30 in the morning, but because I did not I chose to get a small workout In the middle of the craziness. 
If you didn't wake up super early and had a very busy morning like I did there still time to dedicate a couple minutes to yourself stop making excuses. Open up YouTube type in 12 minutes or 15 minute HIIT workout and go as hard and as fast as you can... You're going to get out the effort you put in. 
Dial this one up and continue killing your Friday. 🤙🤘🖖✌️ PEACE. ☮️ #fattofit #obesetobeast #Gym #GymRat #Fitness #Fitguys #Fitgirls #Fitgals #Guysthatlift #GirlsthatLift #advocare #lululemon #garmin #nike #jockowillink #davidgoggins #tonyrobbins #doyouevenlift #Bro #ironparadise #church #protein #1stphorm #GNC  #fatloss #lifting #cardio #nutrition #ingredients #

2019-03-22 17:06   12 0

 

Had a busy morning today. We all have things that we're doing and busy schedules, I knew this morning I had to do some dishes take out the garbage make breakfast go grab coffee and pick up some flowers for tay while out running around... Tayls and I I going rock climbing today around 1pm, but even with the busy schedule there's always time to get your heart rate up. Of course I could have also woke up at 4:30 in the morning, but because I did not I chose to get a small workout In the middle of the craziness. If you didn't wake up super early and had a very busy morning like I did there still time to dedicate a couple minutes to yourself stop making excuses. Open up YouTube type in 12 minutes or 15 minute HIIT workout and go as hard and as fast as you can... You're going to get out the effort you put in. Dial this one up and continue killing your Friday. 🤙🤘🖖✌️ PEACE. ☮️ #fattofit #obesetobeast #Gym #GymRat #Fitness #Fitguys #Fitgirls #Fitgals #Guysthatlift #GirlsthatLift #advocare #lululemon #garmin #nike #jockowillink #davidgoggins #tonyrobbins #doyouevenlift #Bro #ironparadise #church #protein #1stphorm #GNC #fatloss #lifting #cardio #nutrition #ingredients #

Solid week of $7bucks Prods TV business. Very happy with the slow and steady growth of our young production company. Thanks to NBC, ABC and our partners at SPIKE & USA Network. Lets entertain the globe.. Follow This Page
➡️ @the.dwaynejohnson

 #focus  #fitness  #projectrock  #therock #fitnessmotivation  #motivation  #rockdelta  #muscle #bodybuilding  #bodytransformation #ChaseGreatnessCollection  #1 #hardestworkerintheroom  #goals  #fitnessgoals #abs  #gym  #bodygoals  #workout  #training #IronParadise  #dwaynejohnson  #nopainnogain @therock  #hardwork  #underarmour  #projectfocus #health  #healthy  #lifetsyle  #goals

2019-03-22 17:05   1744 24

 

Solid week of $7bucks Prods TV business. Very happy with the slow and steady growth of our young production company. Thanks to NBC, ABC and our partners at SPIKE & USA Network. Lets entertain the globe.. Follow This Page ➡️ @the.dwaynejohnson #focus  #fitness  #projectrock  #therock #fitnessmotivation  #motivation  #rockdelta  #muscle #bodybuilding  #bodytransformation #ChaseGreatnessCollection  #1 #hardestworkerintheroom  #goals  #fitnessgoals #abs  #gym  #bodygoals  #workout  #training #IronParadise  #dwaynejohnson  #nopainnogain @therock  #hardwork  #underarmour  #projectfocus #health  #healthy  #lifetsyle  #goals

Another night of high intensity with @bigwesty82 💪🏻💪🏻💪🏻
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🎥1: OHP - 3 x 10 @ 60kg (last set shown)
🎥2: Close Grip Bench - AMRAP @ 97.5kg
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Hopefully if I keep this up I’ll start to see some gains 🤷🏼‍♂️💪🏻
 #ironparadise #weareallthehardestworkersintheroom #bloodsweatrespect #britishstrongman #valhallastrength #strongmanstuff #strongmantraining #viking #thor #xplosiveape #xploape #vikingintraining #trainingtofightthemountain #trainingforragnarok

2019-03-22 16:59   26 4

 

Another night of high intensity with @bigwesty82 💪🏻💪🏻💪🏻 • • 🎥1: OHP - 3 x 10 @ 60kg (last set shown) 🎥2: Close Grip Bench - AMRAP @ 97.5kg • • Hopefully if I keep this up I’ll start to see some gains 🤷🏼‍♂️💪🏻 #ironparadise #weareallthehardestworkersintheroom #bloodsweatrespect #britishstrongman #valhallastrength #strongmanstuff #strongmantraining #viking #thor #xplosiveape #xploape #vikingintraining #trainingtofightthemountain #trainingforragnarok

There are no dead ends. There is always a way out for those clever enough to find it.
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Shoulder press on leg press machine😎
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V.C: @nil_shedge
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Music credits: @fortminor
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Wardrobe courtesy :
@reebokindia
@umbro
@lottosport
@coscofitness
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Shot on: @oneplus_india
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 #shoulderworkout #fitness
 #gym #instafit #gymmotivation #body #fitnessaddict #fitfam #calesthenics #transformationjourney #fitspo #nopainnogain #trainhard #noexcuses #physiquefreak #strengthtraining #fitnessfriday #gains #movenourishbelieve #getstrong #justdoit #flexfriday #ironparadise #nutrition #cleaneating #caloriecounting #mealprep #mindbodygram #neversettle #bhfyp

2019-03-22 16:45   31 1

 

There are no dead ends. There is always a way out for those clever enough to find it. . Shoulder press on leg press machine😎 . . V.C: @nil_shedge . Music credits: @fortminor . Wardrobe courtesy : @reebokindia @umbro @lottosport @coscofitness . Shot on: @oneplus_india . . . #shoulderworkout #fitness #gym #instafit #gymmotivation #body #fitnessaddict #fitfam #calesthenics #transformationjourney #fitspo #nopainnogain #trainhard #noexcuses #physiquefreak #strengthtraining #fitnessfriday #gains #movenourishbelieve #getstrong #justdoit #flexfriday #ironparadise #nutrition #cleaneating #caloriecounting #mealprep #mindbodygram #neversettle #bhfyp

Dreams ain’t just for dreamers. Especially the ones that don’t come true. 
Good to stand in one of the most famous stadium tunnels in the world that leads to gridiron dreams. 
I dreamed of walkin’ down this tunnel and playing in the NFL. 
After what felt like a lifetime of commitment and hard work, I failed to make it and that dream never came true. 
Stood in this tunnel and had a good sobering laugh with myself... I thought hell, had I been a little bit better of a player... made 5 more tackles and a sack per game and my life would’ve been drastically different. 
Just wasn’t meant to be and more importantly, I just wasn’t playing the right game. 
Raising a grateful glass of tequila to dreams that don’t come true. 🥃
Follow=>> @dwaynejohnson.focus
.
@dwaynerock__johnson
.
_______________________
 #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-03-22 16:42   3156 37

 

Dreams ain’t just for dreamers. Especially the ones that don’t come true. Good to stand in one of the most famous stadium tunnels in the world that leads to gridiron dreams. I dreamed of walkin’ down this tunnel and playing in the NFL. After what felt like a lifetime of commitment and hard work, I failed to make it and that dream never came true. Stood in this tunnel and had a good sobering laugh with myself... I thought hell, had I been a little bit better of a player... made 5 more tackles and a sack per game and my life would’ve been drastically different. Just wasn’t meant to be and more importantly, I just wasn’t playing the right game. Raising a grateful glass of tequila to dreams that don’t come true. 🥃 Follow=>> @dwaynejohnson.focus . @dwaynerock__johnson . _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

If I found a genie lamp my three wishes would be to be trained by Ben Greenfield, Jocko Willink, & David Goggins. Jocko to motivate me (maybe even some leadership stuff) David to push me beyond what I think I can do and callus my mind and finally Ben to make sure I recover and enhance my health. I figure it would take three wishes to make that happen. #bengreenfield #jockowillink #davidgoggins oh and of course somehow wiggle in the wish that my workout partner would be the Rock. #ironparadise

2019-03-22 16:21   1 0

 

If I found a genie lamp my three wishes would be to be trained by Ben Greenfield, Jocko Willink, & David Goggins. Jocko to motivate me (maybe even some leadership stuff) David to push me beyond what I think I can do and callus my mind and finally Ben to make sure I recover and enhance my health. I figure it would take three wishes to make that happen. #bengreenfield #jockowillink #davidgoggins oh and of course somehow wiggle in the wish that my workout partner would be the Rock. #ironparadise

LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @fitness_therock 👤💥
.
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow @fitness_dwaynejohnson
.
.
 #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour  #projectfocus #health #healthy #lifetsyle #goals

2019-03-22 16:17   358 4

 

LIMITED EDITION! Ending soon! .💥 Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @fitness_therock 👤💥 . “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow @fitness_dwaynejohnson . . #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour #projectfocus #health #healthy #lifetsyle #goals

LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @dwayne_therockj 👤💥 .
.
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow ➡️ @mr.dwayne.johnson
.
.
 #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour  #projectfocus #health #healthy #lifetsyle #goals

2019-03-22 16:11   591 12

 

LIMITED EDITION! Ending soon! .💥 Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @dwayne_therockj 👤💥 . . “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow ➡️ @mr.dwayne.johnson . . #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour #projectfocus #health #healthy #lifetsyle #goals

Despite a friggin dull workout today, was able to pull off the usual💪🏻 #feelinggymtastic #gymlife #workout #weights #liftingweights #powerlifting #workinghard #workingout #workinprogress #letsdoit #progressnotperfection #fitness #bodybuilding #fitfam #fitnessmotivation #soulfiniti #pumpingiron #feelingstronger #challengeyourself #powerlifting #workoutmotivation #ironparadise #gymmotivation  #bodybuildingwomen #bodybuildingmotivation #deadlift #deadlifts #focus #backworkout #backday

2019-03-22 16:07   18 2

 
Leg Day Friday people. Heavy, High Reps, Nice and Control Movements.

2019-03-22 15:53   46 4

 

Leg Day Friday people. Heavy, High Reps, Nice and Control Movements.

After 4 months of hard dieting and eating clean due to filming (Central Intelligence). This is goin' down right now in the Johnson household...
Follow=>> @mr.dwayne.johnson
_______________________
 #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-03-22 15:53   99 3

 

After 4 months of hard dieting and eating clean due to filming (Central Intelligence). This is goin' down right now in the Johnson household... Follow=>> @mr.dwayne.johnson _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

Multi tasking from the crib.. w/ a twist. Holding a big hour long press conference via cel phone and translators with Japanese journalist in Tokyo promoting the release of SAN ANDREAS in Japan. Laptop out reviewing marketing campaign with HBO execs for final two episodes of BALLERS. And the twist is I'm managing to smell very "masculine" cause I worked out twice already this morning and still haven't showered.
Follow=>> @dwaynejohnson.focus
_______________________
 #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-03-22 15:46   42 2

 

Multi tasking from the crib.. w/ a twist. Holding a big hour long press conference via cel phone and translators with Japanese journalist in Tokyo promoting the release of SAN ANDREAS in Japan. Laptop out reviewing marketing campaign with HBO execs for final two episodes of BALLERS. And the twist is I'm managing to smell very "masculine" cause I worked out twice already this morning and still haven't showered. Follow=>> @dwaynejohnson.focus _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

PARTY LIKE A SIKKUNT 😜 @jeff_seid 
Shoutouts / Promotions - instaDM 📩👈🏻

2019-03-22 15:37   1052 6

 

PARTY LIKE A SIKKUNT 😜 @jeff_seid Shoutouts / Promotions - instaDM 📩👈🏻

JADDA!!🎉🎊🎈 Endelig 200kg i markløft!🤩🤤

2019-03-22 15:34   25 4

 

JADDA!!🎉🎊🎈 Endelig 200kg i markløft!🤩🤤

My long-years struggle to stay disciplined in the gym, eat enough food and get good nutrition, drink enough water..usually doesnt go as planned. But gym and exercise keeps me sane and clears my mind, so I just keep doing it.
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 #malta #training #summer #sun #seaside #travel #travelphotography #islandlife #slovakboy #sea #mediterranean #travelgram #view #city #instapic #bestoftheday #photography #ironparadise #man #gym #houseofgainz #summer #instapic #big_shotz #bw #workout #bestoftheday #f4f

2019-03-22 15:30   75 6

 

My long-years struggle to stay disciplined in the gym, eat enough food and get good nutrition, drink enough water..usually doesnt go as planned. But gym and exercise keeps me sane and clears my mind, so I just keep doing it. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #malta #training #summer #sun #seaside #travel #travelphotography #islandlife #slovakboy #sea #mediterranean #travelgram #view #city #instapic #bestoftheday #photography #ironparadise #man #gym #houseofgainz #summer #instapic #big_shotz #bw #workout #bestoftheday #f4f

Here's a fun Labor Day weekend story... We just decided to add two new members to our Johnson family. Baby French Bulldogs. In my right hand is BRUTUS and in my left hand is HOBBS. 
Bring them home and immediately take them outside so they can start learning how to "handle their business and potty like big boys". I set them both down and they both take off in a full sprint and fall right into the deep end of our pool. HOBBS immediately starts doggy paddling while BRUTUS (like a brick) sink heads first to the bottom of the pool. 
I take off into a full sprint, fully clothed, dive in the pool, swim to the bottom, rescue my brick, I mean BRUTUS and bring him back to the edge of the pool. He was a little delirious.. took a moment, threw up all the water he swallowed and looked up at me as if to say, "Thank God you didn't have to give me mouth to mouth!" and then ran off to play with his brother. 
A few lessons I've learned today.. A) Not all puppies have the instinct to doggie paddle. B) Some puppies (like BRUTUS) will be so in shock by experiencing water they will sink extremely fast so react quick. C) While spiriting to save your puppies life, before you dive in, try and throw your cel phone to safety. Don't keep it in your pocket... like I did. 
Follow=>> @fitness_dwaynejohnson
_______________________
 #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-03-22 15:19   39 1

 

Here's a fun Labor Day weekend story... We just decided to add two new members to our Johnson family. Baby French Bulldogs. In my right hand is BRUTUS and in my left hand is HOBBS. Bring them home and immediately take them outside so they can start learning how to "handle their business and potty like big boys". I set them both down and they both take off in a full sprint and fall right into the deep end of our pool. HOBBS immediately starts doggy paddling while BRUTUS (like a brick) sink heads first to the bottom of the pool. I take off into a full sprint, fully clothed, dive in the pool, swim to the bottom, rescue my brick, I mean BRUTUS and bring him back to the edge of the pool. He was a little delirious.. took a moment, threw up all the water he swallowed and looked up at me as if to say, "Thank God you didn't have to give me mouth to mouth!" and then ran off to play with his brother. A few lessons I've learned today.. A) Not all puppies have the instinct to doggie paddle. B) Some puppies (like BRUTUS) will be so in shock by experiencing water they will sink extremely fast so react quick. C) While spiriting to save your puppies life, before you dive in, try and throw your cel phone to safety. Don't keep it in your pocket... like I did. Follow=>> @fitness_dwaynejohnson _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

Completamos 1 ano de muitas mudanças e conquistas....E que venha mais 100 anos. "A gratidão desbloqueia a abundância da vida. Ela torna o que temos em suficiente, e mais. Ela torna a negação em aceitação, caos em ordem, confusão em claridade. Ela pode transformar uma refeição em um banquete, uma casa em um lar, um estranho em um amigo. A gratidão dá sentido ao nosso passado, traz paz para o hoje, e cria uma visão para o amanhã." #crosspowervt
 #1ano
 #crossfit 
 #somosumafamilia
 #ironparadise 
 #wod 
 #gratidao

2019-03-22 15:19   18 1

 

Completamos 1 ano de muitas mudanças e conquistas....E que venha mais 100 anos. "A gratidão desbloqueia a abundância da vida. Ela torna o que temos em suficiente, e mais. Ela torna a negação em aceitação, caos em ordem, confusão em claridade. Ela pode transformar uma refeição em um banquete, uma casa em um lar, um estranho em um amigo. A gratidão dá sentido ao nosso passado, traz paz para o hoje, e cria uma visão para o amanhã." #crosspowervt #1ano #crossfit #somosumafamilia #ironparadise #wod #gratidao

Been my inside joke for years now, but if you’re ever in a conversation with me and I hit you with the “I love you” sign 🤟🏾 and follow it up with a “I gotchu bruddaaah” or “I gotchu sistaaaah” with a wink and a big smile, then just know that you’re breathing rarefied air and officially in my inner circle of love, trust and fun devilish ways. 
Miss ya uncle. 🤟🏾⭕️😈
Follow=>> @therock.workout
_______________________
 #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-03-22 15:11   93 2

 

Been my inside joke for years now, but if you’re ever in a conversation with me and I hit you with the “I love you” sign 🤟🏾 and follow it up with a “I gotchu bruddaaah” or “I gotchu sistaaaah” with a wink and a big smile, then just know that you’re breathing rarefied air and officially in my inner circle of love, trust and fun devilish ways. Miss ya uncle. 🤟🏾⭕️😈 Follow=>> @therock.workout _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

Small incremental steps:
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Last year I could barely push 1 plate for 5 reps, slowly working my way up x 2 plates per 5 reps now.
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1.2kg increase per week. Some days were good, and some days weren’t as good. I also used a lot of variations to along the way to help assist my benchs/strength testing.
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I’ll be working on the big 3, but making sure I’m ready 👍🏽
⬇️
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 #bodybuilding #exercise #fit #fitlife #fitspo #fitness #fitnessmotivation #gym #gymlife #instafit #instafitness #muscle #training #workout #instafitness  #elliptical #motivation #shredded #gymshark #igfitfam #healthyvibesdaily #onestopnutritionwalsall #flex #instagym #backworkout #eatclean #gym #mcm #flex #ironparadise #ironman #loveitkillit #fridaymotivation

2019-03-22 15:05   33 8

 

Small incremental steps: - Last year I could barely push 1 plate for 5 reps, slowly working my way up x 2 plates per 5 reps now. - 1.2kg increase per week. Some days were good, and some days weren’t as good. I also used a lot of variations to along the way to help assist my benchs/strength testing. - I’ll be working on the big 3, but making sure I’m ready 👍🏽 ⬇️ ✅ - #bodybuilding #exercise #fit #fitlife #fitspo #fitness #fitnessmotivation #gym #gymlife #instafit #instafitness #muscle #training #workout #instafitness #elliptical #motivation #shredded #gymshark #igfitfam #healthyvibesdaily #onestopnutritionwalsall #flex #instagym #backworkout #eatclean #gym #mcm #flex #ironparadise #ironman #loveitkillit #fridaymotivation

Esta consistirá en en un triple set para fomentar los abdominales y estar listos para lucirlos en verano🤩🔥

2019-03-22 15:02   32 5

 

Esta consistirá en en un triple set para fomentar los abdominales y estar listos para lucirlos en verano🤩🔥

Никогда не хотел, и уж точно никогда не захочу в будущем кому-то понравиться. Я такой, какой я есть, с моим внутренним Я и миром моих ощущений и фантазий. Если он вам близок, то вы рядом, если вызывает отторжение, то не ломайте себя – просто отойдите в сторону. Вы не вправе требовать от меня, чтобы я вам ТОЖЕ нравился. Мир многогранен, и вы вполне спокойно, не тратя на меня время, найдете в нём то, что вам точно понравится.

 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #пресс #мышцы #ironparadise #татухи #штанга #сила

2019-03-22 15:01   42 3

 

Никогда не хотел, и уж точно никогда не захочу в будущем кому-то понравиться. Я такой, какой я есть, с моим внутренним Я и миром моих ощущений и фантазий. Если он вам близок, то вы рядом, если вызывает отторжение, то не ломайте себя – просто отойдите в сторону. Вы не вправе требовать от меня, чтобы я вам ТОЖЕ нравился. Мир многогранен, и вы вполне спокойно, не тратя на меня время, найдете в нём то, что вам точно понравится. #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #пресс #мышцы #ironparadise #татухи #штанга #сила

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