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Images about: #ironparadise (153853 posts)

2019-06-20 03:17   8 3

 

2019-06-20 03:02   9 1

 
Train insane or remain the same. Busy work day.. Hot ass garage training. Done and done. Success today.

2019-06-20 02:57   9 1

 

Train insane or remain the same. Busy work day.. Hot ass garage training. Done and done. Success today.

LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @fitness_therock 👤💥 .
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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow ➡️ @the.dj.rock
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 #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour  #projectfocus #health #healthy #lifetsyle #goals

2019-06-20 02:03   128 1

 

LIMITED EDITION! Ending soon! .💥 Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @fitness_therock 👤💥 . . “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow ➡️ @the.dj.rock . . #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour #projectfocus #health #healthy #lifetsyle #goals

LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @dwayne_therockj 👤💥 .
.
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow ➡️ @dwayne.therockj
.
.
 #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour  #projectfocus #health #healthy #lifetsyle #goals

2019-06-20 01:55   249 4

 

LIMITED EDITION! Ending soon! .💥 Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @dwayne_therockj 👤💥 . . “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow ➡️ @dwayne.therockj . . #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour #projectfocus #health #healthy #lifetsyle #goals

Let me introduce you the “Triple Bomb” exercise designed only for real beasts who are capable of killing their arms without crying a river the day after. This exercise is a mix of shoulders, biceps and triceps at the same time that you should do at least 4 rounds to be able to feel your muscles burning like hell 🔥🔥🔥💪🏼💪🏼. .
My baby passing by in the video and don’t wanting to participate on it 😂 I love her with my life.

 #workout #cardio #wild #savage #shoulders #biceps #triceps #bicepworkout #stronger #animal #unstoppable #big #cuban #cuba #exercises #health #healthybody #nutrition #monster #ironparadise #motivationalquotes #motivation #quotes #barbellworkout #arms #fire

2019-06-20 01:11   9 0

 

Let me introduce you the “Triple Bomb” exercise designed only for real beasts who are capable of killing their arms without crying a river the day after. This exercise is a mix of shoulders, biceps and triceps at the same time that you should do at least 4 rounds to be able to feel your muscles burning like hell 🔥🔥🔥💪🏼💪🏼. . My baby passing by in the video and don’t wanting to participate on it 😂 I love her with my life. #workout #cardio #wild #savage #shoulders #biceps #triceps #bicepworkout #stronger #animal #unstoppable #big #cuban #cuba #exercises #health #healthybody #nutrition #monster #ironparadise #motivationalquotes #motivation #quotes #barbellworkout #arms #fire

LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition T-shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @therock.focus 👤💥
____________________
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
___________________
 #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-06-20 00:19   64 4

 

LIMITED EDITION! Ending soon! .💥 Only 3 Hours Remaining To Get My New Limited Edition T-shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @therock.focus 👤💥 ____________________ “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 ___________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition T-shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @d.johnsonn 👤💥
____________________
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
___________________
 #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-06-20 00:16   87 1

 

LIMITED EDITION! Ending soon! .💥 Only 3 Hours Remaining To Get My New Limited Edition T-shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @d.johnsonn 👤💥 ____________________ “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 ___________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

Even while shooting/living in LA, it was good leave home (15min away) for 24hrs this past weekend and bring my office to one of our fav spots, the Beverly Hills Hotel. 
Posted up and got some focused work done. Specifically, to read a very cool script that came in that's been in the works for over a year - which I'm holding in my hands. It's a good one. 
Script is "THE NOTEBOOK 2: THE MUSICAL" with my homie Gosling, or "Ry Ry" as I call him 
Kidding. It's good a idea though, but it's not that. I'll keep you posted. 
Mahalo Bev Hills Hotel & staff for always taking great care of 👊🏾⚓️
Follow=>> @dwayne.therockj
_______________________
 #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection  #hardestworkerintheroom #goals #fitnessgoals  #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-06-20 00:11   48 3

 

Even while shooting/living in LA, it was good leave home (15min away) for 24hrs this past weekend and bring my office to one of our fav spots, the Beverly Hills Hotel. Posted up and got some focused work done. Specifically, to read a very cool script that came in that's been in the works for over a year - which I'm holding in my hands. It's a good one. Script is "THE NOTEBOOK 2: THE MUSICAL" with my homie Gosling, or "Ry Ry" as I call him Kidding. It's good a idea though, but it's not that. I'll keep you posted. Mahalo Bev Hills Hotel & staff for always taking great care of 👊🏾⚓️ Follow=>> @dwayne.therockj _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #hardestworkerintheroom #goals #fitnessgoals #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

"Once you go down, the only way to go is up" - @tomplatz . (315x8)
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Sometimes in life, you're going to fail, and that's okay, that's part of life. The only time time you're ever really considered a failure is if you fall and you don't get up. I used to hate squats but over these past couple of years, I've learned to love them. They push me like no other exercise does andfor me, they're a metaphor for life. If I fall, the ground is right there and that's as far as I can fall so truly, there's nothing to be afraid of. There will come a point in your life where you're going to have to take a risk, even if you might fail.
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 #BloodSweatRespect #FirstTwoYouGiveLastOneYouEarn #DwayneJohnsonTraining #TeamBringIt #IronParadise #RentsDue #BuildTheBelief #ProjectRock #GenerationIron #BodyBuilding #ISYMFS  #Squats #TomPlatz #DoTheWork #DuesPaid #TheBrickHouseGym #BrickHouseDenton

2019-06-19 23:44   25 2

 

"Once you go down, the only way to go is up" - @tomplatz . (315x8) . Sometimes in life, you're going to fail, and that's okay, that's part of life. The only time time you're ever really considered a failure is if you fall and you don't get up. I used to hate squats but over these past couple of years, I've learned to love them. They push me like no other exercise does andfor me, they're a metaphor for life. If I fall, the ground is right there and that's as far as I can fall so truly, there's nothing to be afraid of. There will come a point in your life where you're going to have to take a risk, even if you might fail. . #BloodSweatRespect #FirstTwoYouGiveLastOneYouEarn #DwayneJohnsonTraining #TeamBringIt #IronParadise #RentsDue #BuildTheBelief #ProjectRock #GenerationIron #BodyBuilding #ISYMFS #Squats #TomPlatz #DoTheWork #DuesPaid #TheBrickHouseGym #BrickHouseDenton

I had the honor and pleasure of meeting the 7x Mr Olympia @philheath, In a room full of business owners and millionaires i ran past them all and had a total fan girl moment when i saw him. My hands still shaking from shaking his lol, Thanks for the motivation and taking a photo with me 👀👀👀👀👀😎😎😎😎
 #nofilterneeded #livefitapparel #jymsupplementscience #motivationalquotes #philheath #mrolympia #holyshitt #ironparadise #haters #will #say #its #photoshopped #dude #im #still #im #shock #lol #steelsupplements

2019-06-19 23:40   53 1

 

I had the honor and pleasure of meeting the 7x Mr Olympia @philheath, In a room full of business owners and millionaires i ran past them all and had a total fan girl moment when i saw him. My hands still shaking from shaking his lol, Thanks for the motivation and taking a photo with me 👀👀👀👀👀😎😎😎😎 #nofilterneeded #livefitapparel #jymsupplementscience #motivationalquotes #philheath #mrolympia #holyshitt #ironparadise #haters #will #say #its #photoshopped #dude #im #still #im #shock #lol #steelsupplements

@Regrann from @therock - Thank you EMMY’s for your consideration and most of all, THANK YOU FANS for rockin’ with us and makin’ us @HBO’s highest rated 30 minute show all these years. 
@sevenbucksprod 
 #season5 
 #hbo 
 #ballers 
 #FYC #LukeHobbs #therock #dwaynejohnson #gym #workout #projectrock #wwe #actor #actorlife #gymlife #fitness #bodybuilding #therockfans #therockfanpage #bodybuildingmotivation #brahmabull #dwaynetherockjohnson #ironparadise #underarmour #fastandfurious9 #thepeopleschamp #thegreatone #hobbsandshaw #hardestworkerintheroom #jumanji

2019-06-19 23:08   205 1

 

@Regrann from @therock - Thank you EMMY’s for your consideration and most of all, THANK YOU FANS for rockin’ with us and makin’ us @HBO’s highest rated 30 minute show all these years. @sevenbucksprod #season5 #hbo #ballers #FYC #LukeHobbs #therock #dwaynejohnson #gym #workout #projectrock #wwe #actor #actorlife #gymlife #fitness #bodybuilding #therockfans #therockfanpage #bodybuildingmotivation #brahmabull #dwaynetherockjohnson #ironparadise #underarmour #fastandfurious9 #thepeopleschamp #thegreatone #hobbsandshaw #hardestworkerintheroom #jumanji

Ending of a workout, today I had to just isolate on the back since that the least body part I workout #teamhealthy #2018goals #eatsleepconquerrepeat #dedication
 #pound@atime #nopainnogain #ironparadise
 #believe #hardestworkerintheroom #stayfocus
 #grindtillithurts #teamfitness #gethealthy #healthyeating #greatness #fitness #betteryou #squatlife #musclemadness #ebonyfitness #bloodsweatrespect #musclegang #cardio	 #FitQuote #FitnessMotivation

2019-06-19 23:05   28 2

 

Ending of a workout, today I had to just isolate on the back since that the least body part I workout #teamhealthy #2018goals #eatsleepconquerrepeat #dedication #atime" title="[email protected]atime">[email protected]atime #nopainnogain #ironparadise #believe #hardestworkerintheroom #stayfocus #grindtillithurts #teamfitness #gethealthy #healthyeating #greatness #fitness #betteryou #squatlife #musclemadness #ebonyfitness #bloodsweatrespect #musclegang #cardio #FitQuote #FitnessMotivation

@Regrann from @therock - My “On my way out the door to get my morning workout in before work and my 3yr old Jazzy says Daddy can you put together this Barbie house please” look. 
It’s a two story house. 🤦🏽‍♂️
Of course, I can sweetheart - daddy can do anything, but let’s get mommy because she’s awesome at this and wanted to personally put it together for you 😈 #LukeHobbs #therock #dwaynejohnson #gym #workout #projectrock #wwe #actor #actorlife #gymlife #fitness #bodybuilding #therockfans #therockfanpage #bodybuildingmotivation #brahmabull #dwaynetherockjohnson #ironparadise #underarmour #fastandfurious9 #thepeopleschamp #thegreatone #hobbsandshaw #hardestworkerintheroom #jumanji

2019-06-19 23:04   657 13

 

@Regrann from @therock - My “On my way out the door to get my morning workout in before work and my 3yr old Jazzy says Daddy can you put together this Barbie house please” look. It’s a two story house. 🤦🏽‍♂️ Of course, I can sweetheart - daddy can do anything, but let’s get mommy because she’s awesome at this and wanted to personally put it together for you 😈 #LukeHobbs #therock #dwaynejohnson #gym #workout #projectrock #wwe #actor #actorlife #gymlife #fitness #bodybuilding #therockfans #therockfanpage #bodybuildingmotivation #brahmabull #dwaynetherockjohnson #ironparadise #underarmour #fastandfurious9 #thepeopleschamp #thegreatone #hobbsandshaw #hardestworkerintheroom #jumanji

From the Fairways 🏌️ to the Iron Paradise 🌴🏋️‍♀️. Another #isabodychallenge in the books. Starting another one right away. 16 week challenges keeps us accountable! 👊🏼💪🏽 Is that face crying for help as we finish destroying shoulders and triceps ? 
Should make a compilation of funny workout faces. 😂😂🤦‍♂️ If you haven’t tried the new Amped Tri Release Protein ... your missing out! 
www.abundantenergy.ca .
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 #AEDreamTeam2019 #isabody #isabodybob #totalpackage #hardestworkerintheroom #sweatequity #allnatural #notgivingup #funnyface #workout #shoulders #triceps #protein #trirelease #whey #eggwhite #milk #gottahaveit #health #healthyliving #fit #over40 #ironparadise #fairways #shred #shreding #leanout @pro_fitness_gym_

2019-06-19 22:34   19 1

 

From the Fairways 🏌️ to the Iron Paradise 🌴🏋️‍♀️. Another #isabodychallenge in the books. Starting another one right away. 16 week challenges keeps us accountable! 👊🏼💪🏽 Is that face crying for help as we finish destroying shoulders and triceps Should make a compilation of funny workout faces. 😂😂🤦‍♂️ If you haven’t tried the new Amped Tri Release Protein ... your missing out! www.abundantenergy.ca . . . . . #AEDreamTeam2019 #isabody #isabodybob #totalpackage #hardestworkerintheroom #sweatequity #allnatural #notgivingup #funnyface #workout #shoulders #triceps #protein #trirelease #whey #eggwhite #milk #gottahaveit #health #healthyliving #fit #over40 #ironparadise #fairways #shred #shreding #leanout @pro_fitness_gym_

It’s no secret I love to train.⠀
⠀
When I travel, I find the best gyms where I meet incredible human specimens & use equipment found almost nowhere else. I’ve truly seen it all.⠀
⠀
In the last month, my home training facility has quickly turned into the REAL East Coast Mecca of Fitness. ⠀
⠀
With new toys to play with, a massive amount of space & some serious savages who not only move weight but have impressive physiques, you can’t help but be inspired to train harder & be better.⠀
⠀
Grateful to have such an incredible place to grind. If you ever come to upstate NY & love to train, this is an experience you need to have.⠀
⠀
 #TrainHarder #TheEastCoastMecca #IronParadise

2019-06-19 21:55   46 2

 

It’s no secret I love to train.⠀ ⠀ When I travel, I find the best gyms where I meet incredible human specimens & use equipment found almost nowhere else. I’ve truly seen it all.⠀ ⠀ In the last month, my home training facility has quickly turned into the REAL East Coast Mecca of Fitness. ⠀ ⠀ With new toys to play with, a massive amount of space & some serious savages who not only move weight but have impressive physiques, you can’t help but be inspired to train harder & be better.⠀ ⠀ Grateful to have such an incredible place to grind. If you ever come to upstate NY & love to train, this is an experience you need to have.⠀ ⠀ #TrainHarder #TheEastCoastMecca #IronParadise

Sorry for the late late post, but Hanz and Franz were pretty busy gettin the weights beat outta them. We spent all of last week maxing. While some numbers were not quite what we were expecting, we ended up either increasing or staying at the same max we previously were at. First vid is Hanz hitting 435 on Deadz which is a PR for him. Second vid is Franz hitting 495 which went up pretty easy for him. Not captured was his max of 535 on Squat. All in all a great ass week of moving weight in the good ol iron paradise!!

2019-06-19 21:35   49 4

 

Sorry for the late late post, but Hanz and Franz were pretty busy gettin the weights beat outta them. We spent all of last week maxing. While some numbers were not quite what we were expecting, we ended up either increasing or staying at the same max we previously were at. First vid is Hanz hitting 435 on Deadz which is a PR for him. Second vid is Franz hitting 495 which went up pretty easy for him. Not captured was his max of 535 on Squat. All in all a great ass week of moving weight in the good ol iron paradise!!

Getting out of your comfort zone‼️⁣⁣
⁣⁣
As a Coach or just someone into fitness in general it can be hard to try things you know you suck at. For me I have never been fast, always hated running and will sadly probably still never be fast. However, I can still throw myself into the fire if for no other reason but to be able to better understand how I can help the athletes when they go thru this exact program! Don’t be afraid to try something new! ⁣⁣
⁣⁣
⚡️A skips ⁣
⚡️Walking Start Sprints (Poor video placement, but instead of starting from a fixed position you walk a few feet ahead into the sprint) ⁣⁣
⁣⚡️Posture out the start is getting better but still not optimal ⁣
⁣
Big thanks to @hunter_charneski and his book 3 P’s of Speed. Excited to learn more from him in the future.⁣⁣
⁣⁣
 #IronParadise #gym #gymlife #gymmotivation #screvencounty #fitness #hardwork #statesboro #SoutherStarFitness #SSF

2019-06-19 21:00   25 3

 

Getting out of your comfort zone‼️⁣⁣ ⁣⁣ As a Coach or just someone into fitness in general it can be hard to try things you know you suck at. For me I have never been fast, always hated running and will sadly probably still never be fast. However, I can still throw myself into the fire if for no other reason but to be able to better understand how I can help the athletes when they go thru this exact program! Don’t be afraid to try something new! ⁣⁣ ⁣⁣ ⚡️A skips ⁣ ⚡️Walking Start Sprints (Poor video placement, but instead of starting from a fixed position you walk a few feet ahead into the sprint) ⁣⁣ ⁣⚡️Posture out the start is getting better but still not optimal ⁣ ⁣ Big thanks to @hunter_charneski and his book 3 P’s of Speed. Excited to learn more from him in the future.⁣⁣ ⁣⁣ #IronParadise #gym #gymlife #gymmotivation #screvencounty #fitness #hardwork #statesboro #SoutherStarFitness #SSF

Get our limited membership now !!! 20% off for 1st 100 memberships. 36eurofor 1 month reduced from 45euro. This reduced price is fixed for the first year. The first 100 members to sign up will continue at the reduced rate if they continue after the 1st month.
SIGN UP FOR OUR FLAMING DEAL www.flamefitgym.ie

Westport’s only dedicated weights gym, Flame Fit Gym is a purpose built state of the art facility offering a spacious gym area fitted with top of the range equipment as well as fitness class studio facilities, high spec showers and changing facilities for members. More than just a fitness centre - Flame Fit Gym has been designed as a complete concept to promote health and fitness as a lifestyle choice with classes for all ages, including young teens

 #newgym #westport #flamefitgym #irishfitness #strengthandconditioning #bodybuilding #weightloss #cardio #lift #shredded #ironparadise #healthy #hardwork #weights #muscle #fitness #fitfam #healthyeating #ireland #supergym #weights #summerbody #legs #irishfitfam

2019-06-19 20:43   12 1

 

Get our limited membership now !!! 20% off for 1st 100 memberships. 36eurofor 1 month reduced from 45euro. This reduced price is fixed for the first year. The first 100 members to sign up will continue at the reduced rate if they continue after the 1st month. SIGN UP FOR OUR FLAMING DEAL www.flamefitgym.ie Westport’s only dedicated weights gym, Flame Fit Gym is a purpose built state of the art facility offering a spacious gym area fitted with top of the range equipment as well as fitness class studio facilities, high spec showers and changing facilities for members. More than just a fitness centre - Flame Fit Gym has been designed as a complete concept to promote health and fitness as a lifestyle choice with classes for all ages, including young teens #newgym #westport #flamefitgym #irishfitness #strengthandconditioning #bodybuilding #weightloss #cardio #lift #shredded #ironparadise #healthy #hardwork #weights #muscle #fitness #fitfam #healthyeating #ireland #supergym #weights #summerbody #legs #irishfitfam

IM BACK BITCHES!!!

2019-06-19 20:41   111 17

 

IM BACK BITCHES!!!

BEAST MODE 😈
💪 Tag a Gym Ray 💪
Via @sethferoce

2019-06-19 20:26   30 1

 

BEAST MODE 😈 💪 Tag a Gym Ray 💪 Via @sethferoce

💥LIMITED EDITION ! Ending soon !🔥
Only 3 😱 Hours Remaining To Get My New Limited Edition T-Shirt,👕 Get yours NOW. Click Here To Buy ( 🔥LINK IN BIO🔥) 🏋️🏻‍♂️ 🏋️🏻‍♂️ 👇🏼 👇🏼 👇🏼
———>> @project_rock_official 👈🏼
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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson
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🔥Follow ==>> @dwaynejohnson_fitness p 👈🏼
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 #focus  #fitness  #projectrock  #therock #fitnessmotivation  #motivation  #rockdelta #musclegain  #muscle  #bodybuilding #bodytransformation  #ChaseGreatnessCollection #1  #hardestworkerintheroom  #goals  #fitnessgoals #abs  #gym  #bodygoals  #workout  #training #IronParadise  #dwaynejohnson  #nopainnogain@therock  #hardwork  #underarmour @underarmour #projectfocus  #health  #healthy  #lifetsyle  #goals

2019-06-19 20:22   523 5

 

💥LIMITED EDITION ! Ending soon !🔥 Only 3 😱 Hours Remaining To Get My New Limited Edition T-Shirt,👕 Get yours NOW. Click Here To Buy ( 🔥LINK IN BIO🔥) 🏋️🏻‍♂️ 🏋️🏻‍♂️ 👇🏼 👇🏼 👇🏼 ———>> @project_rock_official 👈🏼 . . . “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson ————————————————— 🔥Follow ==>> @dwaynejohnson_fitness p 👈🏼 ————————————————— #focus  #fitness  #projectrock  #therock #fitnessmotivation  #motivation  #rockdelta #musclegain  #muscle  #bodybuilding #bodytransformation  #ChaseGreatnessCollection # #hardestworkerintheroom  #goals  #fitnessgoals #abs  #gym  #bodygoals  #workout  #training #IronParadise  #dwaynejohnson  #therock " title="[email protected]therock ">[email protected]therock  #hardwork  #underarmour" title="underarmour @underarmour">underarmour @underarmour #projectfocus  #health  #healthy  #lifetsyle  #goals

First leg day of the week and I promise it’ll kill your legs🔥. I’ve been focusing on growing my legs and overall I feel stronger. I always make it a priority to squat and deadlift once a week so I can hit all the main lifts. Comment down below if you hit legs today ⬇️👀⬇️
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Don’t forget to swipee ⏩⏩ and save 📌 so you can follow along 💪🏼
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💥Squats 4x6
💥Step ups 3x10
💥Split squats 3x8
💥Quad extensions 3x10

2019-06-19 20:09   98 6

 

First leg day of the week and I promise it’ll kill your legs🔥. I’ve been focusing on growing my legs and overall I feel stronger. I always make it a priority to squat and deadlift once a week so I can hit all the main lifts. Comment down below if you hit legs today ⬇️👀⬇️ - Don’t forget to swipee ⏩⏩ and save 📌 so you can follow along 💪🏼 - 💥Squats 4x6 💥Step ups 3x10 💥Split squats 3x8 💥Quad extensions 3x10

When my husband is gone, it’s really hard to get to the gym. It’s been about a month since he left and I was desperately needing gym time. Thankfully my kids transferred to a preschool closer to our home so now I can drop them off and hit the gym right after!! P.s. getting ready for work at the gym is really hard 🤣 I’ll work it out ✋🏼 •
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 #sweateveryday #pushyourself #behott #screwthescale #ladyboss #ironparadise #strongerthanyesterday  #positivemindset #reachyourgoals #bodypositive #inspireothers #teamself #thefitlife #furtherfasterforever #gymlife #weightlifting #gymtime #fitmomlife #momswholift #abs #dreambig #fitmom #followme #strongnotskinny #fitnessblogger #fitfam #onedayatatime #getfit #fitnessmotivation

2019-06-19 19:57   5 0

 

When my husband is gone, it’s really hard to get to the gym. It’s been about a month since he left and I was desperately needing gym time. Thankfully my kids transferred to a preschool closer to our home so now I can drop them off and hit the gym right after!! P.s. getting ready for work at the gym is really hard 🤣 I’ll work it out ✋🏼 • • • #sweateveryday #pushyourself #behott #screwthescale #ladyboss #ironparadise #strongerthanyesterday #positivemindset #reachyourgoals #bodypositive #inspireothers #teamself #thefitlife #furtherfasterforever #gymlife #weightlifting #gymtime #fitmomlife #momswholift #abs #dreambig #fitmom #followme #strongnotskinny #fitnessblogger #fitfam #onedayatatime #getfit #fitnessmotivation

I can’t remember when the first pic was taken, but if I’m not mistaken these are about 10months apart. I’m coming up on a 1yr since I started eating better and working out. I feel so much better over all!!! I love all the support I’ve received from everyone. Thank you all!! My wife has had to deal with my ups and downs and has been by my side the entire time. “Oh you’re not skipping today! Get yourself to the gym!” I have heard that a few times haha thank you baby!!! I love you @sheesorganic #fitalvafam #hardestworkerintheroom #fastedworkout #fitdad #ironparadise #gravitytransformation #fithusband #litpreworkout #strongereachday #fitness #healthy #healthylifestyle #fitlife #fitlifestyle #fitnessmotivation #veganrecipes #sheesorganic #noexcuses #plantbased #plantbaseddiet

2019-06-19 19:44   59 4

 

I can’t remember when the first pic was taken, but if I’m not mistaken these are about 10months apart. I’m coming up on a 1yr since I started eating better and working out. I feel so much better over all!!! I love all the support I’ve received from everyone. Thank you all!! My wife has had to deal with my ups and downs and has been by my side the entire time. “Oh you’re not skipping today! Get yourself to the gym!” I have heard that a few times haha thank you baby!!! I love you @sheesorganic #fitalvafam #hardestworkerintheroom #fastedworkout #fitdad #ironparadise #gravitytransformation #fithusband #litpreworkout #strongereachday #fitness #healthy #healthylifestyle #fitlife #fitlifestyle #fitnessmotivation #veganrecipes #sheesorganic #noexcuses #plantbased #plantbaseddiet

Au revoir, Paris. 
Merci beaucoup for the love and I’ll see you down the road. 
Follow=>> @d.johnsonn
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 #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-06-19 19:39   264 6

 
Big rehearsal day for #RockTheTroops🇺🇸. Startin' the day off right by destroying shoulders. Finishing exercise: slight forward lean shrugs hitting deep in the lower traps.

Relentless sweating and inaudible grizzly bear grunts is mandatory.
Follow ==>@therock.focus
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 #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation  #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-06-19 19:36   366 4

 

Big rehearsal day for #RockTheTroops🇺🇸. Startin' the day off right by destroying shoulders. Finishing exercise: slight forward lean shrugs hitting deep in the lower traps. Relentless sweating and inaudible grizzly bear grunts is mandatory. Follow ==>@therock.focus ............. #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition T-shirt , Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @the.dj.rock 👤💥
____________________
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
___________________
 #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-06-19 19:15   126 0

 

LIMITED EDITION! Ending soon! .💥 Only 3 Hours Remaining To Get My New Limited Edition T-shirt , Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @the.dj.rock 👤💥 ____________________ “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 ___________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition Tank, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @mr__therock 👤💥
____________________
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
___________________
 #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-06-19 19:14   59 4

 

LIMITED EDITION! Ending soon! .💥 Only 3 Hours Remaining To Get My New Limited Edition Tank, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @mr__therock 👤💥 ____________________ “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 ___________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

Reposted from @therock - This one means a lot. 
Box office revenues are cool, but the thing that really matters is the blessing to positively influence and impact generations along the way. 
We’re gonna rock the house and the mana (and tequila;) will flow this Saturday night... #generationaward #mtv #tequilatime 🍿🥃 - #regrann #LukeHobbs #therock #dwaynejohnson #gym #workout #projectrock #wwe #actor #actorlife #gymlife #fitness #bodybuilding #therockfans #therockfanpage #bodybuildingmotivation #brahmabull #dwaynetherockjohnson #ironparadise #underarmour #fastandfurious9 #thepeopleschamp #thegreatone #hobbsandshaw #hardestworkerintheroom #jumanji

2019-06-14 21:58   598 9

 

Reposted from @therock - This one means a lot. Box office revenues are cool, but the thing that really matters is the blessing to positively influence and impact generations along the way. We’re gonna rock the house and the mana (and tequila;) will flow this Saturday night... #generationaward #mtv #tequilatime 🍿🥃 - #regrann #LukeHobbs #therock #dwaynejohnson #gym #workout #projectrock #wwe #actor #actorlife #gymlife #fitness #bodybuilding #therockfans #therockfanpage #bodybuildingmotivation #brahmabull #dwaynetherockjohnson #ironparadise #underarmour #fastandfurious9 #thepeopleschamp #thegreatone #hobbsandshaw #hardestworkerintheroom #jumanji

Reposted from @therock - A lil’ behind the scenes taste of the HOBBS & SHAW savagery that takes place in SAMOA. 
This bludgeoning will be in the film, but unfortunately the scene where I bite the bad guy’s eye out and spit it on the dirt didn’t make it. 
MPAA ratings board forbid us to show it because it was too violent. 
True story. 
Plus, anytime you see a Samoan in a fight wearing their Lava Lava (traditional fabric I’m wearing around my waist) you know the other person is getting fucked up 🤣
HOBBS & SHAW 
AUGUST 2ND 🌎
 #SamoanSmackdown
Much love and respect to my stuntman brother @rosskohnstam who commits with no pads, takes my spine buster and smacks his head on the earth like a fucking champ. - #regrann #LukeHobbs #therock #dwaynejohnson #gym #workout #projectrock #wwe #actor #actorlife #gymlife #fitness #bodybuilding #therockfans #therockfanpage #bodybuildingmotivation #brahmabull #dwaynetherockjohnson #ironparadise #underarmour #fastandfurious9 #thepeopleschamp #thegreatone #hobbsandshaw #hardestworkerintheroom #jumanji

2019-06-11 21:48   1348 17

 

Reposted from @therock - A lil’ behind the scenes taste of the HOBBS & SHAW savagery that takes place in SAMOA. This bludgeoning will be in the film, but unfortunately the scene where I bite the bad guy’s eye out and spit it on the dirt didn’t make it. MPAA ratings board forbid us to show it because it was too violent. True story. Plus, anytime you see a Samoan in a fight wearing their Lava Lava (traditional fabric I’m wearing around my waist) you know the other person is getting fucked up 🤣 HOBBS & SHAW AUGUST 2ND 🌎 #SamoanSmackdown Much love and respect to my stuntman brother @rosskohnstam who commits with no pads, takes my spine buster and smacks his head on the earth like a fucking champ. - #regrann #LukeHobbs #therock #dwaynejohnson #gym #workout #projectrock #wwe #actor #actorlife #gymlife #fitness #bodybuilding #therockfans #therockfanpage #bodybuildingmotivation #brahmabull #dwaynetherockjohnson #ironparadise #underarmour #fastandfurious9 #thepeopleschamp #thegreatone #hobbsandshaw #hardestworkerintheroom #jumanji

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