Ibland känns det oklart för mig varför jag tränar... Det är först när "shit hits the fan" så att säga som jag inser hur rogivande träningen är, bara på mer lurarna och stänga ut världen för stunden... En dålig dag har också bara 24 timmar...
How many of you are incorporating rear delts into your #fitness programming
The rear #deltoids are an often overlooked #muscle but play a huge role in shoulder stability and protection for the surrounding ligaments and joints. Here's a quick #superset that'll hit the rear delts, romboids and your lower traps, all overlooked but important muscles!
Facepull and Press 4 x 15
Straight Arm Pulldown 4 x 12
My #🎵 today was GOMD by @sickickmusic , give them a listen!
Like what you see I offer 1on1 #coaching, #mealplans, and custom #workouts for individuals who are looking to take things to the next level! Reach out at [email protected]gmail.com or dm me for more info
Hardest worker in the room. This quote has always helped me on those dreadful gym days, you’ve already made it halfway to your goal just by showing up so why not take advantage of your time and show out 🤘🏼
Shoutout to @therock and congrats on the new #underarmour #bendboundariescollection. I usually don’t buy new gym gear right off the bat, but i have always had mad respect for this man and what he stands for. What i would do to lift in the #ironparadise with this silverback. You motivate millions (especially us tall mfs) 🤙🏼 much love!
275lb farmer carries + shrugs
If I found a genie lamp my three wishes would be to be trained by Ben Greenfield, Jocko Willink, & David Goggins. Jocko to motivate me (maybe even some leadership stuff) David to push me beyond what I think I can do and callus my mind and finally Ben to make sure I recover and enhance my health. I figure it would take three wishes to make that happen. #bengreenfield #jockowillink #davidgoggins oh and of course somehow wiggle in the wish that my workout partner would be the Rock. #ironparadise
Here's a fun Labor Day weekend story... We just decided to add two new members to our Johnson family. Baby French Bulldogs. In my right hand is BRUTUS and in my left hand is HOBBS.
Bring them home and immediately take them outside so they can start learning how to "handle their business and potty like big boys". I set them both down and they both take off in a full sprint and fall right into the deep end of our pool. HOBBS immediately starts doggy paddling while BRUTUS (like a brick) sink heads first to the bottom of the pool.
I take off into a full sprint, fully clothed, dive in the pool, swim to the bottom, rescue my brick, I mean BRUTUS and bring him back to the edge of the pool. He was a little delirious.. took a moment, threw up all the water he swallowed and looked up at me as if to say, "Thank God you didn't have to give me mouth to mouth!" and then ran off to play with his brother.
A few lessons I've learned today.. A) Not all puppies have the instinct to doggie paddle. B) Some puppies (like BRUTUS) will be so in shock by experiencing water they will sink extremely fast so react quick. C) While spiriting to save your puppies life, before you dive in, try and throw your cel phone to safety. Don't keep it in your pocket... like I did.
#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals
Completamos 1 ano de muitas mudanças e conquistas....E que venha mais 100 anos. "A gratidão desbloqueia a abundância da vida. Ela torna o que temos em suficiente, e mais. Ela torna a negação em aceitação, caos em ordem, confusão em claridade. Ela pode transformar uma refeição em um banquete, uma casa em um lar, um estranho em um amigo. A gratidão dá sentido ao nosso passado, traz paz para o hoje, e cria uma visão para o amanhã." #crosspowervt