Images about: #ironwill (47618 posts)

Body weight: 69.9kg
.
Conventional deadlift: 220kg x 5 @ RPE 9
.
SSB squat: 142kg x 5 @ RPE 8
.
Sandbag carry: 101.2kg for 40m @ RPE 7
.
Calories have been increased from 2700 to 3000. Took me 160 days to lose just over 5kg's.
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Now I want to gain some #quality weight over time and come back bigger, stronger and faster for competition next year.
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 #waikatosstrongestman
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 #bodybuilding #powerlifting #strongman #deadlift #squat #sandbag #lbforlb #lean #sbd #homegym #eliteproali #strengthandconditioning #nikeromaleos3 #crossfit #ironwill #gymshady #ssb #strengthgear #gains

2020-04-02 00:27   30 2

 

Body weight: 69.9kg . Conventional deadlift: 220kg x 5 @ RPE 9 . SSB squat: 142kg x 5 @ RPE 8 . Sandbag carry: 101.2kg for 40m @ RPE 7 . Calories have been increased from 2700 to 3000. Took me 160 days to lose just over 5kg's. . Now I want to gain some #quality weight over time and come back bigger, stronger and faster for competition next year. . #waikatosstrongestman . #bodybuilding #powerlifting #strongman #deadlift #squat #sandbag #lbforlb #lean #sbd #homegym #eliteproali #strengthandconditioning #nikeromaleos3 #crossfit #ironwill #gymshady #ssb #strengthgear #gains

 #maketoys #transformers #headmasters #hardhead or #ironwill - #headon - is a pleasant surprise all the way through. The transformation is intuitive and produces two stable modes. All the tabbing in alt mode really gives the tank a solid feeling. Also they put rubber treads on this boi!!!! Highly recommended, I know folks have questioned if Maketoys is done. I hope not 
 #transformers #g1transformers #transformersg1 #transformersheadmasters #transformersmasterpiece #masterpiecetransformers #japanesetransformers #g1 #hasbro #takaratomy #decepticon #autobot #planetmaster

2020-04-01 23:25   33 0

 

#maketoys #transformers #headmasters #hardhead or #ironwill - #headon - is a pleasant surprise all the way through. The transformation is intuitive and produces two stable modes. All the tabbing in alt mode really gives the tank a solid feeling. Also they put rubber treads on this boi!!!! Highly recommended, I know folks have questioned if Maketoys is done. I hope not #transformers #g1transformers #transformersg1 #transformersheadmasters #transformersmasterpiece #masterpiecetransformers #japanesetransformers #g1 #hasbro #takaratomy #decepticon #autobot #planetmaster

I’m feeling very fortunate that I still have my equipment at home. Even though I tried to sell it a few weeks ago, I’m very lucky that I didn’t •
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•
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@gymshark @gymsharktrain @benfrancis #beavisionary #armday #bigboss #homegymsetup #feelingthankful #blessed #fitness #gymmotivation #gymmode #beastmode #gymshark #gymshark🦈 #healthylifestyle #naturalbodybuilding #naturalbodybuilder #naturalbodybuilderforever #armblaster #projectrock #ironwill #blessedandunstoppable #keepingmygains #keepingmygainz #kizasgym #linkinbio #comment #likeandshare #followforfollowback

2020-04-01 23:05   29 3

 
//Das Corona-Virus hat Deutschland fest im Würgegriff und stellt unser Land vor eine große Herausforderung. Nun sitzen wir alle, mehr oder weniger, daheim – Diese Situation sollten wir nutzen, um in uns zu gehen, um mal wieder ein Buch in die Hand zu nehmen. 
Wir bringen Abhilfe und empfehlen euch das Buch „Ob´s stürmt oder schneit“, des erst vor kurzen verstorbenen Veteranen, Herrn Scheucher der 116. Panzertruppe des Heeres. Black Legion hat es sich nicht nehmen lassen, erstmals ein paar der letzten Exemplare für euch zu sichern - Zuschlagen! 
Hier geht´s zum Buch:
https://www.blacklegionwear.com/p/buch-konrad-scheucher-ob-s-stuermt-oder-schneit

Ansonsten lasst euch nicht von der Hysterie anstecken und bleibt gesund - Gesund an Körper, Geist und Seele!

𝕴𝖓 𝕰𝖗𝖎𝖓𝖓𝖊𝖗𝖚𝖓𝖌 𝖆𝖓 𝕶𝖔𝖓𝖗𝖆𝖉 𝕾𝖈𝖍𝖊𝖚𝖈𝖍𝖊𝖗 (𝟐𝟗.𝟎𝟗.𝟏𝟗𝟐𝟓 - 𝟎𝟕.𝟎𝟑.𝟐𝟎𝟐𝟎)
-------------------------------------
www.,blacklegionwear.com
E-Mail: blacklegion@mail.de
Mobil: 01525/ 1722327
(WhatsApp/ Telegram)
Threema: YPAYCK7W
Instagram: instagram.com/blklgn.wear
Telegram: t.me/blklgnwear
facebook.com/blklgnwear
vk.com/blklgnwear
https://twitter.com/blacklegionwear
--------------------------------------
 #blacklegion #blacklegionwear #blklgn #blk_lgn #blklgnwear #divisioneast #ironyouth #ironyouthdivision #ironwill #streetwear #nswear #sportswear #heimatliebe #SchützeEuropa #defendeurope #drugfree #friendship #brotherhood #onefamily #support #community #gemeinschaft #kampfgemeinschaft #europeanidentity #strongerthanbefore #AuthenticNsWear #label

2020-04-01 19:20   111 0

 

//Das Corona-Virus hat Deutschland fest im Würgegriff und stellt unser Land vor eine große Herausforderung. Nun sitzen wir alle, mehr oder weniger, daheim – Diese Situation sollten wir nutzen, um in uns zu gehen, um mal wieder ein Buch in die Hand zu nehmen. Wir bringen Abhilfe und empfehlen euch das Buch „Ob´s stürmt oder schneit“, des erst vor kurzen verstorbenen Veteranen, Herrn Scheucher der 116. Panzertruppe des Heeres. Black Legion hat es sich nicht nehmen lassen, erstmals ein paar der letzten Exemplare für euch zu sichern - Zuschlagen! Hier geht´s zum Buch: https://www.blacklegionwear.com/p/buch-konrad-scheucher-ob-s-stuermt-oder-schneit Ansonsten lasst euch nicht von der Hysterie anstecken und bleibt gesund - Gesund an Körper, Geist und Seele! 𝕴𝖓 𝕰𝖗𝖎𝖓𝖓𝖊𝖗𝖚𝖓𝖌 𝖆𝖓 𝕶𝖔𝖓𝖗𝖆𝖉 𝕾𝖈𝖍𝖊𝖚𝖈𝖍𝖊𝖗 (𝟐𝟗.𝟎𝟗.𝟏𝟗𝟐𝟓 - 𝟎𝟕.𝟎𝟑.𝟐𝟎𝟐𝟎) ------------------------------------- www.,blacklegionwear.com E-Mail: blacklegion@mail.de Mobil: 01525/ 1722327 (WhatsApp/ Telegram) Threema: YPAYCK7W Instagram: instagram.com/blklgn.wear Telegram: t.me/blklgnwear facebook.com/blklgnwear vk.com/blklgnwear https://twitter.com/blacklegionwear -------------------------------------- #blacklegion #blacklegionwear #blklgn #blk_lgn #blklgnwear #divisioneast #ironyouth #ironyouthdivision #ironwill #streetwear #nswear #sportswear #heimatliebe #SchützeEuropa #defendeurope #drugfree #friendship #brotherhood #onefamily #support #community #gemeinschaft #kampfgemeinschaft #europeanidentity #strongerthanbefore #AuthenticNsWear #label

История одной травмы
Это случилось около трёх месяцев назад, на тот момент я мог приседать пистолетиком с весом в 15 килограмм. Всё было просто замечательно, если бы ни одна тренировка, где я захотел сделать вес..
Приседание, хруст, боль, сбрасываю штангу.. И тут я понимаю, что коленям конец. Что я чувствовал в тот момент? Только беспомощность, ни боли, ни грусти, ничего, кроме этого чувства. 
Прошло уже три месяца, врачи говорят забросить спорт. Но я не сдамся, пока живу. Я твёрдо решил делать всё, что поможет мне в восстановлении моих коленей.
 #травма #holdstrong #kneesinjury #ironwill
 #knees #crunchintheknees #beliveinyourself

2020-04-01 14:54   1 0

 

История одной травмы Это случилось около трёх месяцев назад, на тот момент я мог приседать пистолетиком с весом в 15 килограмм. Всё было просто замечательно, если бы ни одна тренировка, где я захотел сделать вес.. Приседание, хруст, боль, сбрасываю штангу.. И тут я понимаю, что коленям конец. Что я чувствовал в тот момент Только беспомощность, ни боли, ни грусти, ничего, кроме этого чувства. Прошло уже три месяца, врачи говорят забросить спорт. Но я не сдамся, пока живу. Я твёрдо решил делать всё, что поможет мне в восстановлении моих коленей. #травма #holdstrong #kneesinjury #ironwill #knees #crunchintheknees #beliveinyourself

😏Si estas viendo esto desde la cama 😴y con uno ojo entreabierto, ya te resolviste el desayuno.⁣
⁣
🥞PANQUEQUES FIT 🥞⁣
⁣
Necesitas:⁣
👉Levantarte.⁣
👉Agarrar la licuadora o mixer y meter:⁣
✔1 huevo+1 clara.⁣
✔1 chorrito de leche (la que uses)⁣
✔3 cdas de avena (o 2 de avena y 1 de cacao amargo si los queres de chocolate😏)⁣
✔1 cdita de canela.⁣
✔1 cdita de esencia de vainilla o ralladura de limon o naranja.⁣
✔1cda de endulzante.
⁣•
👉Licuas, vertis en sarten con aceite en aerosol o algo que no se pegue, fuego medio-bajo, esperas a que haga burbujitas por encima, das vuelta , un par de minutitos y bomba listo el primero, ⁣
⁣
⏰Salen 3 aprox.⁣
⁣
Si ya leiste hasta acá, creo que la tenes que hacer, despues la decoras con lo que quieras, espero sus ideas☺.⁣
⁣
Vibrante miercoles para ti🌈.⁣
⁣
⁣

2020-04-01 14:09   99 6

 

😏Si estas viendo esto desde la cama 😴y con uno ojo entreabierto, ya te resolviste el desayuno.⁣ ⁣ 🥞PANQUEQUES FIT 🥞⁣ ⁣ Necesitas:⁣ 👉Levantarte.⁣ 👉Agarrar la licuadora o mixer y meter:⁣ ✔1 huevo+1 clara.⁣ ✔1 chorrito de leche (la que uses)⁣ ✔3 cdas de avena (o 2 de avena y 1 de cacao amargo si los queres de chocolate😏)⁣ ✔1 cdita de canela.⁣ ✔1 cdita de esencia de vainilla o ralladura de limon o naranja.⁣ ✔1cda de endulzante. ⁣• 👉Licuas, vertis en sarten con aceite en aerosol o algo que no se pegue, fuego medio-bajo, esperas a que haga burbujitas por encima, das vuelta , un par de minutitos y bomba listo el primero, ⁣ ⁣ ⏰Salen 3 aprox.⁣ ⁣ Si ya leiste hasta acá, creo que la tenes que hacer, despues la decoras con lo que quieras, espero sus ideas☺.⁣ ⁣ Vibrante miercoles para ti🌈.⁣ ⁣ ⁣

Morning Lunges, morning exercise powered by @oldschoollabs 🔥💪🏿 <<SWIPE
. 
Living in lockdown, surviving in lockdown, Workin out in lockdown! NO BETTER TIME TO PREPARE FOR THE LIFE AHEAD IF NOT NOW! 😎This year still Goin to be our greatest bcos together we'll DEFEAT Covid-19. #believe & welcome to the new month! @we_sew_africa let's work 💪🏿
 #covid_19 #pandemic2020 #thewaragainstcovid19 #thistooshallpass #fitnessjourney2020 #korkumillion #coachcarter #nevergiveup #nevergiveupattitude #ironwill #tillthisday #whoaintworking @oldschoollabs #sponsoredathlete #korkuosl #supplements #seriousaboutfitness #discipline #strangth #staystrong #staymotivated #stayathome #staysafe

2020-04-01 11:10   128 7

 

Morning Lunges, morning exercise powered by @oldschoollabs 🔥💪🏿 <<SWIPE . Living in lockdown, surviving in lockdown, Workin out in lockdown! NO BETTER TIME TO PREPARE FOR THE LIFE AHEAD IF NOT NOW! 😎This year still Goin to be our greatest bcos together we'll DEFEAT Covid-19. #believe & welcome to the new month! @we_sew_africa let's work 💪🏿 #covid_19 #pandemic2020 #thewaragainstcovid19 #thistooshallpass #fitnessjourney2020 #korkumillion #coachcarter #nevergiveup #nevergiveupattitude #ironwill #tillthisday #whoaintworking @oldschoollabs #sponsoredathlete #korkuosl #supplements #seriousaboutfitness #discipline #strangth #staystrong #staymotivated #stayathome #staysafe

Mostanában szándékosan nem beszélünk a reggelinél a jelenlegi helyzetről. Ma is csak leültünk a virlsi, a puha házi kenyér és a forró tea mellé és mesésen indult a nap - az igen korai időpont ellenére. :)
 #ironwill #inzulinrezisztenseknek #inzulirezisztencia #inzulirezisztencia #inzulinrezisztenciávalisszépazélet #inzulinrezisztensvagyok #160grammszénhidrát #160grammosdiéta #160gramm #mutimitvacsizol #mutimiteszel_fitt #mutimiteszel_ir #árgyellánmartonedina #tartsvelem #instafood #instahealth #instahun #hungariangirl #healthymominthekitchen #healthylifestyle #healthymom #ilovemylife

2020-04-01 05:34   37 0

 

Mostanában szándékosan nem beszélünk a reggelinél a jelenlegi helyzetről. Ma is csak leültünk a virlsi, a puha házi kenyér és a forró tea mellé és mesésen indult a nap - az igen korai időpont ellenére. :) #ironwill #inzulinrezisztenseknek #inzulirezisztencia #inzulirezisztencia #inzulinrezisztenciávalisszépazélet #inzulinrezisztensvagyok #160grammszénhidrát #160grammosdiéta #160gramm #mutimitvacsizol #mutimiteszel_fitt #mutimiteszel_ir #árgyellánmartonedina #tartsvelem #instafood #instahealth #instahun #hungariangirl #healthymominthekitchen #healthylifestyle #healthymom #ilovemylife

What does a cooped up Cardboard @therock eat? Apparently, everything! @emma.mclaughlin.560 is guilty of aiding and abetting! (If/when they meet, it'll be a real food fest!)
 #sizeup #chowdown #leftoversplease
@athleticonatl 
@nbctitangames 
@underarmour 
@projectrock 
@vossworld @laurenhashianofficial @atajohnson @danygarciaco @sevenbucksprod 
 #therock  #dwaynetherockjohnson #helpemmameetdwayne #danygarciaco #sevenbucksprod #atajohnson #numberonefan #dwaynejohnson #athleticon2020 #downsyndrome #emmalovestherock #baywatch #toothfairy #ellendegeneres #samoan #southpacific #cinemagreens #dance #respect #projectrock #underarmour #kevinhart #titangames #jumanji #ironwill

2020-04-01 02:12   4 0

 
😬Y se rompió, se rompió esa zona de confort donde solíamos estar, la que nos permitía vivir sin PENSARNOS demasiado. ⁣
⁣
⁣
😐La situacion hoy es distinta, esa zona ya no es la misma, ⁣
los planes para distraer la mente son cada vez menos😬 y nos toca hacernos cargo de lo que nos pasa,...⁣
⁣
Invitar a tomar unos mates a los miedos, los pensamientos, las ideas y muchas otras cosas que dejabamos para cuando "hubiera tiempo", ⏳ hoy el tiempo ya no es excusa y nos toca hacernos cargo de eso tambien; Leí por ahi "no era que no tenía tiempo, era que no quería".⁣
⁣
¿Es una crisis la situación? Totalmente. ⁣
⁣
Y como toda crisis , para que no nos arrastre, la vamos a tener que enfrentar, tenes enfrente tuyo la oportunidad de pulir habilidades, desarrollar nuevas, crear herramientas y conocerte mas y mejor. ⁣
No la desaproveches.⁣
No TE desaproveches🧡.⁣
⁣•
Vibrante noche de martes para ti🌈.

2020-03-31 23:31   208 13

 

😬Y se rompió, se rompió esa zona de confort donde solíamos estar, la que nos permitía vivir sin PENSARNOS demasiado. ⁣ ⁣ ⁣ 😐La situacion hoy es distinta, esa zona ya no es la misma, ⁣ los planes para distraer la mente son cada vez menos😬 y nos toca hacernos cargo de lo que nos pasa,...⁣ ⁣ Invitar a tomar unos mates a los miedos, los pensamientos, las ideas y muchas otras cosas que dejabamos para cuando "hubiera tiempo", ⏳ hoy el tiempo ya no es excusa y nos toca hacernos cargo de eso tambien; Leí por ahi "no era que no tenía tiempo, era que no quería".⁣ ⁣ ¿Es una crisis la situación Totalmente. ⁣ ⁣ Y como toda crisis , para que no nos arrastre, la vamos a tener que enfrentar, tenes enfrente tuyo la oportunidad de pulir habilidades, desarrollar nuevas, crear herramientas y conocerte mas y mejor. ⁣ No la desaproveches.⁣ No TE desaproveches🧡.⁣ ⁣• Vibrante noche de martes para ti🌈.

I'm looking rather slovenly today. #sorrynotsorry. What else is there to do? Oh, that's right. I've been listening to (watching???) a Rock of Love podcast, @talkoflovepodcast . The hosts got in a huge fight or something, and I love a scandal, so it just adds to the excitement. Rock of Love was/is a #guiltypleasure of mine, so it was fun hearing the stories. One episode they were talking about a Bret Michaels show they had to be at in #minneapolis for a New Year's Eve show and there was a blizzard going on. I remember this NYE pretty well. I went to a house party in uptown and was not too excited about it. I looked for other options and asked a friend where he was going and he said a house show in uptown. "Maybe I'll meet up with you later since we're in the same neighborhood." To my delight, when I showed up to the party, he was there already. We were invited to the same party by different people. That guy is no longer my friend because he thinks I'm a "piece of shit". Valid. The party was okay, I guess, but the next day was better. For some reason we went back to the house and me and jbird started playing the instruments left behind by the band. Jbird kept hitting the symbols on the #drums and stopping it and going, "🤫shhhhhh!" I was horribly playing power chords on the #guitar and screaming. I got some brilliant #myspace pics in the process. We were told to stop because it was not a party, people were just trying to clean up. "Fuck this, let's get a crave case." Me and my #gang went to #whitecastle and then rented Iron Will from the video store. Wtf? We trudged through the snow back to my place with the movie and crave case in tow. We were all innocently eating our #fastfood and watching Iron Will when jbird snapped and said, "it's stab o'clock!" and stabbed Kellen with my knife that was on the table. I stayed up until 5 am watching all of season one of Rock of Love last night.
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 #burrito #diary #burritodiary #journal #journaling #mpls #art #mikeburrito #writersofinstagram #writer #rockoflove #realitytv #vegetarian #tv #reality #vh1 #violence #ironwill #iditarod #podcast #comedy

2020-03-31 19:36   39 8

 

I'm looking rather slovenly today. #sorrynotsorry. What else is there to do Oh, that's right. I've been listening to (watching) a Rock of Love podcast, @talkoflovepodcast . The hosts got in a huge fight or something, and I love a scandal, so it just adds to the excitement. Rock of Love was/is a #guiltypleasure of mine, so it was fun hearing the stories. One episode they were talking about a Bret Michaels show they had to be at in #minneapolis for a New Year's Eve show and there was a blizzard going on. I remember this NYE pretty well. I went to a house party in uptown and was not too excited about it. I looked for other options and asked a friend where he was going and he said a house show in uptown. "Maybe I'll meet up with you later since we're in the same neighborhood." To my delight, when I showed up to the party, he was there already. We were invited to the same party by different people. That guy is no longer my friend because he thinks I'm a "piece of shit". Valid. The party was okay, I guess, but the next day was better. For some reason we went back to the house and me and jbird started playing the instruments left behind by the band. Jbird kept hitting the symbols on the #drums and stopping it and going, "🤫shhhhhh!" I was horribly playing power chords on the #guitar and screaming. I got some brilliant #myspace pics in the process. We were told to stop because it was not a party, people were just trying to clean up. "Fuck this, let's get a crave case." Me and my #gang went to #whitecastle and then rented Iron Will from the video store. Wtf We trudged through the snow back to my place with the movie and crave case in tow. We were all innocently eating our #fastfood and watching Iron Will when jbird snapped and said, "it's stab o'clock!" and stabbed Kellen with my knife that was on the table. I stayed up until 5 am watching all of season one of Rock of Love last night. • • • • #burrito #diary #burritodiary #journal #journaling #mpls #art #mikeburrito #writersofinstagram #writer #rockoflove #realitytv #vegetarian #tv #reality #vh1 #violence #ironwill #iditarod #podcast #comedy

My dad is what I aspire to be at 65-years old. Always moving forward and fighting even in the darkest of times. Remember — in these times, for people my age, we aren’t only staying home for ourselves, but more importantly our loved-ones, who naturally, are more susceptible. Stay home for your parents, uncles/aunts, grandparents. Do it for every generation in your family. Do it for those you love ❤️ #65andstrong #ironwill

2020-03-31 18:10   39 8

 

My dad is what I aspire to be at 65-years old. Always moving forward and fighting even in the darkest of times. Remember — in these times, for people my age, we aren’t only staying home for ourselves, but more importantly our loved-ones, who naturally, are more susceptible. Stay home for your parents, uncles/aunts, grandparents. Do it for every generation in your family. Do it for those you love ❤️ #65andstrong #ironwill

My dad continues to motivate me. His iron will, drive and, determination is unmatched!!! With the uncertainty and stress that everyone is going thru it’s easy to feel a little down on ourselves. FAILURE IS NOT DEFEAT UNTIL WE QUIT TRYING. 💪🏻 #65andstrong #ironwill

2020-03-31 17:42   46 9

 

My dad continues to motivate me. His iron will, drive and, determination is unmatched!!! With the uncertainty and stress that everyone is going thru it’s easy to feel a little down on ourselves. FAILURE IS NOT DEFEAT UNTIL WE QUIT TRYING. 💪🏻 #65andstrong #ironwill

Day 5 - TRICEPS #homegym #noexcuses🚫 •
•
• Triceps press overhead •
• It's a great exercise to aim the full #triceps💪 and the tension is enormously. The advantage is, that you can easily press a lot of weight. •
•
• Are you likewise prefer to train triceps ?! •
•
•
• #tricepsday #nevergiveup #everydaymood #fightingcorona #quarantine #lifestyle #bodybuilderlife #covertime #daybyday #cov19 #tricepsexercises #tricepspump #tricepstraining #tricepsworkout #bodybuildingart #motivationtuesday #hardtime #stayfit #noexcusesjustresults #muscles #clips #coronablog #ironwill #bloodandsweat #living #endurance #attitude

2020-03-31 17:41   6 0

 

Day 5 - TRICEPS #homegym #noexcuses🚫 • • • Triceps press overhead • • It's a great exercise to aim the full #triceps💪 and the tension is enormously. The advantage is, that you can easily press a lot of weight. • • • Are you likewise prefer to train triceps ! • • • • #tricepsday #nevergiveup #everydaymood #fightingcorona #quarantine #lifestyle #bodybuilderlife #covertime #daybyday #cov19 #tricepsexercises #tricepspump #tricepstraining #tricepsworkout #bodybuildingart #motivationtuesday #hardtime #stayfit #noexcusesjustresults #muscles #clips #coronablog #ironwill #bloodandsweat #living #endurance #attitude