Images about: #itwasworthitthough (5021 posts)

Sorry I’ve been MIA y’all! I decided to eat one of my brothers stuffed animals and get emergency surgery done! Mom and dad love me something fierce right now but I’m starting to heal and get better! #hopefullyadogparksoon! #justgotapprovedtodowalks #stomachsurgeryisnojoke #itwasworthitthough

2019-09-10 19:59   36 8

 

Sorry I’ve been MIA y’all! I decided to eat one of my brothers stuffed animals and get emergency surgery done! Mom and dad love me something fierce right now but I’m starting to heal and get better! #hopefullyadogparksoon! #justgotapprovedtodowalks #stomachsurgeryisnojoke #itwasworthitthough

The crew responsible for keeping me out way to late. 👀🥰 #itwasworthitthough

2019-09-08 15:27   71 7

 

The crew responsible for keeping me out way to late. 👀🥰 #itwasworthitthough

So I had Chick-fil-A for lunch today!!
As my friend likes to say, "because God's calories don't count!" 🤣🤣 But let me tell you, they made me work for it! I got to my grandmother's house with our lunch, and my order was wrong 🙄
Usually I would have just ate it, but I was sharing with the boys and it was spicy so I didn't have a choice but to bring it back.

Moral of the story...
I love that I get to eat the foods I love and still get results with my fitness and nutrition program!❤❤❤ Y'all know I love to eat!!🤩
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 #chickfilaplease #allthefoodplease #feedmethegoodstuff #getinmybelly😋 #iworkedforit #itwasworthitthough #twinmom #boymom #momofboys #momoftwins #momoftwinboys #twinmomstyle #momoftwo #twoundertwo #momoftwoplusone #wifeylife

2019-09-04 03:18   7 0

 

So I had Chick-fil-A for lunch today!! As my friend likes to say, "because God's calories don't count!" 🤣🤣 But let me tell you, they made me work for it! I got to my grandmother's house with our lunch, and my order was wrong 🙄 Usually I would have just ate it, but I was sharing with the boys and it was spicy so I didn't have a choice but to bring it back. Moral of the story... I love that I get to eat the foods I love and still get results with my fitness and nutrition program!❤❤❤ Y'all know I love to eat!!🤩 . . #chickfilaplease #allthefoodplease #feedmethegoodstuff #getinmybelly😋 #iworkedforit #itwasworthitthough #twinmom #boymom #momofboys #momoftwins #momoftwinboys #twinmomstyle #momoftwo #twoundertwo #momoftwoplusone #wifeylife

Getting back into the “swing of things” today almost ended in me taking myself out 😳😂 both on the bar (watch my left foot hit the bar first) and in a brutal workout with @brian_redard !!👈🏼👈🏼 this is why I love and appreciate @ultifit so much bc even when you’re the only one who came for that class you not only get a killer workout, you get @brian_redard who does it with you 👊🏼 🙌🏼
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 #wealmostdied #suffertogether #itwasworthitthough #ninja #anw12iscoming #americanninjawarrior #ocfusion #endurancetraining #gripstrength #cardio #burners #getbacktothegrind #sweatsession #slomo #getstronger #progress #lache #commit #sentit #punny

2019-09-03 20:35   56 1

 

Getting back into the “swing of things” today almost ended in me taking myself out 😳😂 both on the bar (watch my left foot hit the bar first) and in a brutal workout with @brian_redard !!👈🏼👈🏼 this is why I love and appreciate @ultifit so much bc even when you’re the only one who came for that class you not only get a killer workout, you get @brian_redard who does it with you 👊🏼 🙌🏼 . . . . . #wealmostdied #suffertogether #itwasworthitthough #ninja #anw12iscoming #americanninjawarrior #ocfusion #endurancetraining #gripstrength #cardio #burners #getbacktothegrind #sweatsession #slomo #getstronger #progress #lache #commit #sentit #punny

i’m realizing more and more how travel can be a quick way to connect to the deeper parts of you that desire to be acknowledged, held, seen and cared for. my trip to ny was emotional, beautiful, fun, challenging and filled with so much love and joy. it was absolutely amazing, even the tests! mainly because the lessons were so clear, important and valuable. and i’ve made peace with the fact that growth is often painful and so i embrace it. especially if it means i get to come out on the other side wiser, refined and more in tune with myself. i’m returning home with a full heart and an exhausted body that needs rest and a serious detox cuz i ate everything, lol. i need a vacation from my vacation so catch me at the korean spa drinking a green juice and probably still not responding to over 12,000 emails cuz #selfcare #andthatsjusthowitis #ineedsleep #howdofolksrespondtoalltheiremails #shitihavealotofworktodo #itwasworthitthough #travelwithtati #shehealher

2019-09-02 18:28   139 11

 

i’m realizing more and more how travel can be a quick way to connect to the deeper parts of you that desire to be acknowledged, held, seen and cared for. my trip to ny was emotional, beautiful, fun, challenging and filled with so much love and joy. it was absolutely amazing, even the tests! mainly because the lessons were so clear, important and valuable. and i’ve made peace with the fact that growth is often painful and so i embrace it. especially if it means i get to come out on the other side wiser, refined and more in tune with myself. i’m returning home with a full heart and an exhausted body that needs rest and a serious detox cuz i ate everything, lol. i need a vacation from my vacation so catch me at the korean spa drinking a green juice and probably still not responding to over 12,000 emails cuz #selfcare #andthatsjusthowitis #ineedsleep #howdofolksrespondtoalltheiremails #shitihavealotofworktodo #itwasworthitthough #travelwithtati #shehealher

Tres Marias went skydiving!
 #evilsisterforcedtheothertwo
 #itwasworthitthough

2019-09-02 17:38   21 0

 

Tres Marias went skydiving! #evilsisterforcedtheothertwo #itwasworthitthough

When you've not been to the gym for a week but your brain tells you that you can still hit Yard Kettle Bells hard. Thought I was going to 🤮 Taxi for Mayling! 😂 Shake, rattle n roll 🎶 #Effortrewarded #itwasworthitthough #bringonthedoms

2019-09-02 14:28   8 0

 

When you've not been to the gym for a week but your brain tells you that you can still hit Yard Kettle Bells hard. Thought I was going to 🤮 Taxi for Mayling! 😂 Shake, rattle n roll 🎶 #Effortrewarded #itwasworthitthough #bringonthedoms

👆🏻This is what I looked like every single day.

No.. but really...
It’s been a joke for quite some time now between just about everyone I meet that “Abbie can sleep anywhere, anytime, and for a really long time.” Literally.

I owe the way I felt to the way I treated my body. I did NOT take care of it. I did not fuel my body with the foods I needed and I did not exercise regularly. I made ALL the excuses until I had finally had enough.

I was tired of always feeling tired. Sluggish. Lazy. Straight up exhausted. I was tired of feeling like I had to drag myself to the finish line of every day with the hopes of getting a 3 hour nap in there somewhere.

Finding a balance that works for me has been HARD. For quite some time I have struggled with what I put in my body— having a constant battle with myself in my head. I was either going through a strict calorie counting phase or an emotional eating phase..neither of which helped me in any way. I only finished the day feeling defeated and depleted.

So what has changed? 👇🏻
Well, I still enjoy my sleep 😂but 3 hour naps are no longer my goal for every day. I wake up a little earlier and get my day moving in the right direction. I was afraid this would take more of the energy I already didn’t have but I was WRONG. Getting myself moving in the mornings physically, mentally, and spiritually changes my perspective on my list of things I need to do. It changes my attitude completely. It changes the whole trajectory of my day. And believe it or not, I get so much MORE accomplished because I am ready to tackle whatever comes my way!

This is a learning process and I won’t do it perfectly. But I’m beyond excited to keep pushing forward to see the changes in every aspect of my life.

What’s stopping you?

P.s. fun fact: I got in trouble for laying on this rock at some ruins in Peru 😅🤦🏼‍♀️🤷🏼‍♀️. #itwasworthitthough #changeisntsobad #nomoreexcuses

2019-08-27 02:25   56 3

 

👆🏻This is what I looked like every single day. No.. but really... It’s been a joke for quite some time now between just about everyone I meet that “Abbie can sleep anywhere, anytime, and for a really long time.” Literally. I owe the way I felt to the way I treated my body. I did NOT take care of it. I did not fuel my body with the foods I needed and I did not exercise regularly. I made ALL the excuses until I had finally had enough. I was tired of always feeling tired. Sluggish. Lazy. Straight up exhausted. I was tired of feeling like I had to drag myself to the finish line of every day with the hopes of getting a 3 hour nap in there somewhere. Finding a balance that works for me has been HARD. For quite some time I have struggled with what I put in my body— having a constant battle with myself in my head. I was either going through a strict calorie counting phase or an emotional eating phase..neither of which helped me in any way. I only finished the day feeling defeated and depleted. So what has changed 👇🏻 Well, I still enjoy my sleep 😂but 3 hour naps are no longer my goal for every day. I wake up a little earlier and get my day moving in the right direction. I was afraid this would take more of the energy I already didn’t have but I was WRONG. Getting myself moving in the mornings physically, mentally, and spiritually changes my perspective on my list of things I need to do. It changes my attitude completely. It changes the whole trajectory of my day. And believe it or not, I get so much MORE accomplished because I am ready to tackle whatever comes my way! This is a learning process and I won’t do it perfectly. But I’m beyond excited to keep pushing forward to see the changes in every aspect of my life. What’s stopping you P.s. fun fact: I got in trouble for laying on this rock at some ruins in Peru 😅🤦🏼‍♀️🤷🏼‍♀️. #itwasworthitthough #changeisntsobad #nomoreexcuses

English High Tea Party... and my plate stayed empty. I was excited for this party, a chance to get dressed up with my fancy hat. A girls’ night out with my two daughters, Mom, niece and sister-in-law. I didn’t think twice about the food... though apparently I should have. It was ALL carbs. Cute little wheat bread sandwiches, scones, quiches, custard filled cookie cups, chocolate trifles & lots more desserts. My girls were catered to with pb&j sandwiches, mini scones, English creamed strawberry jello and lots of fun English games. It was fun but I sure was famished! #itwasworthitthough as I am still feeling super sick from yesterday and I knew if I indulged, I would have made it worse.

I need to remember that even though I missed delighting in all the yummy food, feeling rude and like I’m missing out, it’s TOTALLY worth it for my health and to feel better right now.

 #englishhightea #couldnteatanything #nothinglutenfreeaboutit #imissedout #iwasrude #theynevernoticed #iwouldhavepaidforit #sorrynotsorry #fodmapmadesimple #fodmap #lowfodmap #fodmapdiet #ibsfriendly #foodintolerance #lowfodmaptips #fodmapforbeginners #fodmapfriendly #eliminationdiet #fodmapliving #lowfodmapfoodie

2019-08-18 06:05   27 3

 

English High Tea Party... and my plate stayed empty. I was excited for this party, a chance to get dressed up with my fancy hat. A girls’ night out with my two daughters, Mom, niece and sister-in-law. I didn’t think twice about the food... though apparently I should have. It was ALL carbs. Cute little wheat bread sandwiches, scones, quiches, custard filled cookie cups, chocolate trifles & lots more desserts. My girls were catered to with pb&j sandwiches, mini scones, English creamed strawberry jello and lots of fun English games. It was fun but I sure was famished! #itwasworthitthough as I am still feeling super sick from yesterday and I knew if I indulged, I would have made it worse. I need to remember that even though I missed delighting in all the yummy food, feeling rude and like I’m missing out, it’s TOTALLY worth it for my health and to feel better right now. #englishhightea #couldnteatanything #nothinglutenfreeaboutit #imissedout #iwasrude #theynevernoticed #iwouldhavepaidforit #sorrynotsorry #fodmapmadesimple #fodmap #lowfodmap #fodmapdiet #ibsfriendly #foodintolerance #lowfodmaptips #fodmapforbeginners #fodmapfriendly #eliminationdiet #fodmapliving #lowfodmapfoodie

You know I bought that vicks vapor inhaler at dollar loco or w.e it was called on Allegheny 2 years for the occasional clogged up Coke nose. Now you cant tell if this picture is due to a coke binger or just a cold....unfortunately its just a TERRIBLE COLD and I'd choose a coke binger over this anyways. Whatever shout out to dollar loco for the vicks vapor inhaler, works like a champ 🤧🤧🤧🤧 #firstcoldoftheyear #helpme #saveme #cureme #bringmeds #bringsoup #makemetea #imdying #ithinkneurosisgotmesick #itwasworthitthough

2019-08-14 21:10   2 0

 

You know I bought that vicks vapor inhaler at dollar loco or w.e it was called on Allegheny 2 years for the occasional clogged up Coke nose. Now you cant tell if this picture is due to a coke binger or just a cold....unfortunately its just a TERRIBLE COLD and I'd choose a coke binger over this anyways. Whatever shout out to dollar loco for the vicks vapor inhaler, works like a champ 🤧🤧🤧🤧 #firstcoldoftheyear #helpme #saveme #cureme #bringmeds #bringsoup #makemetea #imdying #ithinkneurosisgotmesick #itwasworthitthough

Fun fact: Even in 2070 I will be throwing peace signs around. Courtesy of the Russian Federation (now they stole my personal info and sold it to the third parties) #nani #ohno #itwasworthitthough

2019-08-12 13:59   8 0

 

Fun fact: Even in 2070 I will be throwing peace signs around. Courtesy of the Russian Federation (now they stole my personal info and sold it to the third parties) #nani #ohno #itwasworthitthough

Some more vegan food deliciousness rolled tacos with all the fixings’ from @eatyourheartoutsd 
And of course I couldn’t resist myself I had to get the #botw #thewestern but instead of a burger I put it on fries and last pic is the aftermath!
 #sandiegovegantacos #rolledtacos #burgeroftheweek #onmyfries #yesssplease #whatveganseat #whatdoieatasavegan #anythingandeverything #anythingyoucaneaticaneatvegan #enterthebellyofthebeast #sdveganbeast #ilovetoeatveganfood #goveganitseasy #goveganitsdelicious #govegan🌱 #igoesmimisnow #veganfoodcoma #itwasworthitthough

2019-08-12 03:09   24 0

 

Some more vegan food deliciousness rolled tacos with all the fixings’ from @eatyourheartoutsd And of course I couldn’t resist myself I had to get the #botw #thewestern but instead of a burger I put it on fries and last pic is the aftermath! #sandiegovegantacos #rolledtacos #burgeroftheweek #onmyfries #yesssplease #whatveganseat #whatdoieatasavegan #anythingandeverything #anythingyoucaneaticaneatvegan #enterthebellyofthebeast #sdveganbeast #ilovetoeatveganfood #goveganitseasy #goveganitsdelicious #govegan🌱 #igoesmimisnow #veganfoodcoma #itwasworthitthough

I think I may have indulged in one too many of these gorgeous #pinacoladas last night when I was out with #TeamGW. I am paying for it now as I look after my 3 very energetic boys.... #parentingwithahangover #itwasworthitthough

2019-08-09 09:43   15 0

 

I think I may have indulged in one too many of these gorgeous #pinacoladas last night when I was out with #TeamGW. I am paying for it now as I look after my 3 very energetic boys.... #parentingwithahangover #itwasworthitthough

Such an amazing time at Bella, seriously suffering now, don't think my body has ever felt so painfully bruised & battered!! Hip #bursitis has kicked in big time & it's one of the worst searing, deep pains ever 😭
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I coped pretty well, kept my moaning about soreness & vertigo mostly to myself..I think! Lol. 
I was really struggling on Day 3, almost had to miss the main man Lewis Capaldi due to being in agony but somehow found a second wind & even managed to relive my youth having a good old dance in the rave cave 🙌
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Now to recover & remember when I literally want to die to escape the pain - it was worth it!! .
Hope everyone else has had a great weekend 💕
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 #belladrum #festival #friends #funtimes #chronicwarrior #chronicillness #chronicpain #invisibleillness #butyoudontlooksick #chroniclife #chronicallyill #spoonie #spoonielife #spoonieblog #chronicblogger #recoverymode #itwasworthitthough

2019-08-04 19:13   37 3

 

Such an amazing time at Bella, seriously suffering now, don't think my body has ever felt so painfully bruised & battered!! Hip #bursitis has kicked in big time & it's one of the worst searing, deep pains ever 😭 . I coped pretty well, kept my moaning about soreness & vertigo mostly to myself..I think! Lol. I was really struggling on Day 3, almost had to miss the main man Lewis Capaldi due to being in agony but somehow found a second wind & even managed to relive my youth having a good old dance in the rave cave 🙌 . Now to recover & remember when I literally want to die to escape the pain - it was worth it!! . Hope everyone else has had a great weekend 💕 . #belladrum #festival #friends #funtimes #chronicwarrior #chronicillness #chronicpain #invisibleillness #butyoudontlooksick #chroniclife #chronicallyill #spoonie #spoonielife #spoonieblog #chronicblogger #recoverymode #itwasworthitthough

Not only did I have to sadly say goodbye to the beach, but I also had to say goodbye to the beach hair. Thanks to @dreadpiratewestleypuppy & @tablesandspoons for the the Coat Handler recommendation. My hair is back to its pre-beach condition. (Excuse the curly parts in my ears. There was an incident with a burrito 🌯 that involved me chewing off part of my ears & my mom is being extra gentle with those parts while they grow back. The burrito 🌯 was worth it!) #hairgoals #itwasworthitthough
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 #dogoftheday 
 #cavalierworld #dogsofinstagram #topdogphoto #dailyfluff #itsacavthing #cavalierkingcharles #cutecavalier #cavalierslove_feature #cavlife #lovemydog #doggo #ckcsofinstagram #rubyroseckcs #cavitude #carolinacanines #cavaliersofinstagram #smalldogsofinstagram #cavaholic #pawstruck #pupfluencer #cavaliersofthesouth #cavaliersofnc #cavlove #cavaliersdoingthings #instadogs #cavalierking_king

2019-08-03 18:00   900 85

 

Not only did I have to sadly say goodbye to the beach, but I also had to say goodbye to the beach hair. Thanks to @dreadpiratewestleypuppy & @tablesandspoons for the the Coat Handler recommendation. My hair is back to its pre-beach condition. (Excuse the curly parts in my ears. There was an incident with a burrito 🌯 that involved me chewing off part of my ears & my mom is being extra gentle with those parts while they grow back. The burrito 🌯 was worth it!) #hairgoals #itwasworthitthough . . #dogoftheday #cavalierworld #dogsofinstagram #topdogphoto #dailyfluff #itsacavthing #cavalierkingcharles #cutecavalier #cavalierslove_feature #cavlife #lovemydog #doggo #ckcsofinstagram #rubyroseckcs #cavitude #carolinacanines #cavaliersofinstagram #smalldogsofinstagram #cavaholic #pawstruck #pupfluencer #cavaliersofthesouth #cavaliersofnc #cavlove #cavaliersdoingthings #instadogs #cavalierking_king

Such a fun night cooking with friends last night at Sur la Table! If you haven’t been, you should definitely try it sometime! 
Also important things to note: 1)You can BYO beverage so you don’t have to pay a fortune at the restaurant down the block (twice in a night 🤷🏻‍♀️😂) and 2)If you forget to BYO and have to run down the street in the rain, they have a secret stash of umbrellas. They don’t tell you about them until you return soaking wet. #itwasworthitthough #insidertips #yourewelcome 😂 .
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 #surlatable #hydepark #cookingclass #datenight #tampa #wine #cookingwithwine #blog #blogger #friends #somuchfun

2019-08-03 17:36   11 0

 

Such a fun night cooking with friends last night at Sur la Table! If you haven’t been, you should definitely try it sometime! Also important things to note: 1)You can BYO beverage so you don’t have to pay a fortune at the restaurant down the block (twice in a night 🤷🏻‍♀️😂) and 2)If you forget to BYO and have to run down the street in the rain, they have a secret stash of umbrellas. They don’t tell you about them until you return soaking wet. #itwasworthitthough #insidertips #yourewelcome 😂 . . . . #surlatable #hydepark #cookingclass #datenight #tampa #wine #cookingwithwine #blog #blogger #friends #somuchfun

Such a fun night cooking with friends last night at Sur la Table! If you haven’t been, you should definitely try it sometime! 
Also important things to note: 1)You can BYO beverage so you don’t have to pay a fortune at the restaurant down the block (twice in a night 🤷🏻‍♀️😂) and 2)If you forget to BYO and have to run down the street in the rain, they have a secret stash of umbrellas. They don’t tell you about them until you return soaking wet. #itwasworthitthough #insidertips #yourewelcome 😂 .
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 #surlatable #hydepark #cookingclass #datenight #tampa #wine #cookingwithwine #blog #blogger #friends #somuchfun

2019-08-03 17:36   18 0

 

Such a fun night cooking with friends last night at Sur la Table! If you haven’t been, you should definitely try it sometime! Also important things to note: 1)You can BYO beverage so you don’t have to pay a fortune at the restaurant down the block (twice in a night 🤷🏻‍♀️😂) and 2)If you forget to BYO and have to run down the street in the rain, they have a secret stash of umbrellas. They don’t tell you about them until you return soaking wet. #itwasworthitthough #insidertips #yourewelcome 😂 . . . . #surlatable #hydepark #cookingclass #datenight #tampa #wine #cookingwithwine #blog #blogger #friends #somuchfun

When you’re in the front row, but there are two more rows of people on the stage.. “Welcome to the hottest show any of us have even been to in our lives” @themenzingers #itwasworthitthough

2019-07-31 13:15   7 2

 

When you’re in the front row, but there are two more rows of people on the stage.. “Welcome to the hottest show any of us have even been to in our lives” @themenzingers #itwasworthitthough

Keep calm and use the hail as ice cubes for your rosé. .
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 #blurryonpurpose 
 #orisit
 #tooksometothenoggin
 #itwasworthitthough
 #keepcalmandgettherose
 #icecubesforall
 #icecubes
 #hail
 #rosewithicecubes 
 #meanwhileincanada
 #calgary
 #hailstorm 
 #thunderstorm 
 #summer
 #summerstorm
 #praisetheweather
 #everythingisawesome
 #readyforanother

2019-07-18 22:27   22 3

 

Keep calm and use the hail as ice cubes for your rosé. . . . #blurryonpurpose #orisit #tooksometothenoggin #itwasworthitthough #keepcalmandgettherose #icecubesforall #icecubes #hail #rosewithicecubes #meanwhileincanada #calgary #hailstorm #thunderstorm #summer #summerstorm #praisetheweather #everythingisawesome #readyforanother

Wow oh wow, , I truly am blessed with such amazing people!! thank you to all for making me feel so loved today🤩 and s/o to shea for coming back home todayy #goldenbirthday #wealmostdied #itwasworthitthough

2019-07-17 03:06   217 44

 

Wow oh wow, , I truly am blessed with such amazing people!! thank you to all for making me feel so loved today🤩 and s/o to shea for coming back home todayy #goldenbirthday #wealmostdied #itwasworthitthough

Today was the 1st day of making someone else uncomfortable, in order to keep myself healthy. They felt bad but I just couldn’t risk feeling sick. I spent the afternoon and evening at my in-laws house. I brought my own lunch thankfully. For dinner my MIL made her amazing, pull-apart, moist pork roast... that was smothered, dripping and soaked in BBQ sauce. High fructose corn syrup, honey, garlic and onion.... nope. Not gonna do it. She asked if I could eat it and I said that I shouldn’t with the sauce on there. She said I should just wash it off. Um... no. I opted for 1/2 ear of corn and fruit. I felt bad, but I’m glad I didn’t risk it. She felt bad too. Needless to say I was hungry shortly after. Nut Thins for the drive home and a jicama and egg snack after the kids went down.

 #nosymptoms #itwasworthitthough #nohighfructosecornsyrup #nogarlic #noonion #challengeday #fodmapmadesimple #fodmap #lowfodmap #fodmapdiet #ibsfriendly #foodintolerance #lowfodmaptips #fodmapforbeginners #fodmapfriendly #eliminationdiet #fodmapliving #lowfodmapfoodie

2019-07-08 15:52   41 12

 

Today was the 1st day of making someone else uncomfortable, in order to keep myself healthy. They felt bad but I just couldn’t risk feeling sick. I spent the afternoon and evening at my in-laws house. I brought my own lunch thankfully. For dinner my MIL made her amazing, pull-apart, moist pork roast... that was smothered, dripping and soaked in BBQ sauce. High fructose corn syrup, honey, garlic and onion.... nope. Not gonna do it. She asked if I could eat it and I said that I shouldn’t with the sauce on there. She said I should just wash it off. Um... no. I opted for 1/2 ear of corn and fruit. I felt bad, but I’m glad I didn’t risk it. She felt bad too. Needless to say I was hungry shortly after. Nut Thins for the drive home and a jicama and egg snack after the kids went down. #nosymptoms #itwasworthitthough #nohighfructosecornsyrup #nogarlic #noonion #challengeday #fodmapmadesimple #fodmap #lowfodmap #fodmapdiet #ibsfriendly #foodintolerance #lowfodmaptips #fodmapforbeginners #fodmapfriendly #eliminationdiet #fodmapliving #lowfodmapfoodie