Images about: #justbreathe (1380955 posts)

For day 4 of #becalmwithyinyoga the pose is a #heartopener
And I chose this variation of #childspose with a #yogawheel 
I love using props in yin because it helps bring you to a comfortable place to find stillness in the pose. .
.
Calm Hosts:
@karfarn
@mingweikok
@nica.liew
.
Cool Sponsors:
@adoratherapy
@dianadudesigns
@khromaherbs
@sashka_co
@terralunajewels
@zenpolitan
@zinhealth
.
Pose list (of any yin pose):
๐Ÿ’œ1. Fold
๐Ÿ’œ2. Hip Opener
๐Ÿ’œ3. Twist ๐Ÿ’œ4. Heart Opener
5. Yogiโ€™s Choice
.
.
.
.
.
 #yogachallenge #igyogachallenge #yogafun #yoga #yogacommunity #igyogis #findyourcalm #findyourstillness #yogalover #yogaeveryday #yinyoga #restorativeyoga #yogimom #stretch #justbreathe #relaxation #yogalife #YogaJourney

2019-09-21 05:25   2 0

 

For day 4 of #becalmwithyinyoga the pose is a #heartopener And I chose this variation of #childspose with a #yogawheel I love using props in yin because it helps bring you to a comfortable place to find stillness in the pose. . . Calm Hosts: @karfarn @mingweikok @nica.liew . Cool Sponsors: @adoratherapy @dianadudesigns @khromaherbs @sashka_co @terralunajewels @zenpolitan @zinhealth . Pose list (of any yin pose): ๐Ÿ’œ1. Fold ๐Ÿ’œ2. Hip Opener ๐Ÿ’œ3. Twist ๐Ÿ’œ4. Heart Opener 5. Yogiโ€™s Choice . . . . . #yogachallenge #igyogachallenge #yogafun #yoga #yogacommunity #igyogis #findyourcalm #findyourstillness #yogalover #yogaeveryday #yinyoga #restorativeyoga #yogimom #stretch #justbreathe #relaxation #yogalife #YogaJourney

Slow Saturdayโ€™s are my fave โœจ recently I tried Slique tea for the first time and Iโ€™m absolutely obsessed! Whoโ€™s tried it?!

2019-09-21 05:02   2 1

 

Slow Saturdayโ€™s are my fave โœจ recently I tried Slique tea for the first time and Iโ€™m absolutely obsessed! Whoโ€™s tried it!

๐Ÿ”ธ
.
.
.
Quick little stone dancer for you. I had a few minutes to spare before a work shift last week and it was just enough time to stop at a golf course, build this little statue and snap a few photos. Due to triple digit heat here in September I arrived to my shift sweaty but it was totally worth it!
.
.
.
 #rocks #rockstatue #rockbalance #theartofbalance #slowdown #pause #meditate #patience #simplicity #threedimensional #threedimensionalart #balancing #balance #livingmeditation #justbreathe

2019-09-21 05:01   3 0

 

๐Ÿ”ธ . . . Quick little stone dancer for you. I had a few minutes to spare before a work shift last week and it was just enough time to stop at a golf course, build this little statue and snap a few photos. Due to triple digit heat here in September I arrived to my shift sweaty but it was totally worth it! . . . #rocks #rockstatue #rockbalance #theartofbalance #slowdown #pause #meditate #patience #simplicity #threedimensional #threedimensionalart #balancing #balance #livingmeditation #justbreathe

๐™ฝ๐š˜ ๐š–๐šŠ๐š๐š๐šŽ๐š› ๐š‘๐š˜๐š  ๐šŒ๐š›๐šŠ๐šฃ๐šข ๐š•๐š’๐š๐šŽ ๐š๐šŽ๐š๐šœ, ๐™ธ'๐š– ๐š๐š›๐šŠ๐š๐šŽ๐š๐šž๐š• ๐š๐š˜ ๐š‘๐šŠ๐šŸ๐šŽ ๐š๐š‘๐š’๐šœ ๐š™๐š›๐šŠ๐šŒ๐š๐š’๐šŒ๐šŽ ๐š๐š˜ ๐šŒ๐š˜๐š–๐šŽ ๐š‹๐šŠ๐šŒ๐š” ๐š๐š˜... #๐š๐š›๐š˜๐šž๐š—๐š๐š’๐š—๐š

๐š†๐šŽโ€™๐š›๐šŽ ๐šŽ๐šก๐šŒ๐š’๐š๐šŽ๐š ๐š๐š˜ ๐šŠ๐š—๐š—๐š˜๐šž๐š—๐šŒ๐šŽ ๐š๐š‘๐šŽ 4๐š๐š‘ ๐šŠ๐š—๐š—๐šž๐šŠ๐š• ๐šˆ๐š˜๐š๐šŠ ๐šƒ๐šŽ๐šŠ๐šŒ๐š‘๐šŽ๐š› ๐šƒ๐š›๐šŠ๐š’๐š—๐š’๐š—๐š @caffeyoga !

๐™ธ๐š—๐š๐šŽ๐š›๐šŽ๐šœ๐š๐šŽ๐š ๐š’๐š— ๐šŽ๐šก๐š™๐š•๐š˜๐š›๐š’๐š—๐š ๐šข๐š˜๐š๐šŠ ๐š๐šž๐š›๐š๐š‘๐šŽ๐š›, ๐š๐šŽ๐šŽ๐š™๐šŽ๐š—๐š’๐š—๐š ๐šข๐š˜๐šž๐š› ๐š™๐š›๐šŠ๐šŒ๐š๐š’๐šŒ๐šŽ, ๐š˜๐š› ๐šŽ๐šŸ๐šŽ๐š— ๐š๐šŽ๐šŠ๐šŒ๐š‘๐š’๐š—๐š?

๐™ต๐šŽ๐šŽ๐š• ๐š๐š›๐šŽ๐šŽ ๐š๐š˜ ๐š›๐šŽ๐šŠ๐šŒ๐š‘ ๐š˜๐šž๐š ๐š๐š˜๐š› ๐š๐šŽ๐š๐šŠ๐š’๐š•๐šœ ๐Ÿค—

๐™ต๐š›๐š˜๐š– ๐šŽ๐šก๐š™๐šŽ๐š›๐š’๐šŽ๐š—๐šŒ๐šŽ, ๐™ธ ๐šŒ๐šŠ๐š— ๐šœ๐šŠ๐šข ๐š๐š‘๐šŽ ๐š“๐š˜๐šž๐š›๐š—๐šŽ๐šข ๐š’๐šœ ๐šŠ๐š‹๐šœ๐š˜๐š•๐šž๐š๐šŽ๐š•๐šข ๐š•๐š’๐š๐šŽ-๐šŒ๐š‘๐šŠ๐š—๐š๐š’๐š—๐š. #๐š—๐š˜๐š›๐šŽ๐š๐š›๐šŽ๐š๐šœ

๐šƒ๐š‘๐šŽ ๐š๐šŠ๐š๐šŽ๐šœ ๐Ÿ‘‰๐Ÿผ ๐™ผ๐šŠ๐š›๐šŒ๐š‘ 4๐š๐š‘ - ๐™ผ๐šŠ๐šข 6๐š๐š‘ 2020
๐™ด๐šŠ๐š›๐š•๐šข ๐š‹๐š’๐š›๐š ๐š™๐š›๐š’๐šŒ๐š’๐š—๐š ๐šŠ๐šŸ๐šŠ๐š’๐š•๐šŠ๐š‹๐š•๐šŽ!
.
๐Ÿ“ท ๐šŒ๐šŠ๐š™๐š๐šž๐š›๐šŽ๐š ๐šŠ๐š @charlottesyoga_ โ€™๐šœ ๐šˆ๐š˜๐š๐šŠ ๐šŠ๐š—๐š ๐š†๐šŽ๐š•๐š•๐š—๐šŽ๐šœ๐šœ ๐š๐šŽ๐š๐š›๐šŽ๐šŠ๐š - ๐™ฑ๐š’๐š ๐™ฑ๐šŽ๐šŠ๐š› 2019

2019-09-21 04:50   12 2

 

๐™ฝ๐š˜ ๐š–๐šŠ๐š๐š๐šŽ๐š› ๐š‘๐š˜๐š  ๐šŒ๐š›๐šŠ๐šฃ๐šข ๐š•๐š’๐š๐šŽ ๐š๐šŽ๐š๐šœ, ๐™ธ'๐š– ๐š๐š›๐šŠ๐š๐šŽ๐š๐šž๐š• ๐š๐š˜ ๐š‘๐šŠ๐šŸ๐šŽ ๐š๐š‘๐š’๐šœ ๐š™๐š›๐šŠ๐šŒ๐š๐š’๐šŒ๐šŽ ๐š๐š˜ ๐šŒ๐š˜๐š–๐šŽ ๐š‹๐šŠ๐šŒ๐š” ๐š๐š˜... #๐š๐š›๐š˜๐šž๐š—๐š๐š’๐š—๐š ๐š†๐šŽโ€™๐š›๐šŽ ๐šŽ๐šก๐šŒ๐š’๐š๐šŽ๐š ๐š๐š˜ ๐šŠ๐š—๐š—๐š˜๐šž๐š—๐šŒ๐šŽ ๐š๐š‘๐šŽ 4๐š๐š‘ ๐šŠ๐š—๐š—๐šž๐šŠ๐š• ๐šˆ๐š˜๐š๐šŠ ๐šƒ๐šŽ๐šŠ๐šŒ๐š‘๐šŽ๐š› ๐šƒ๐š›๐šŠ๐š’๐š—๐š’๐š—๐š @caffeyoga ! ๐™ธ๐š—๐š๐šŽ๐š›๐šŽ๐šœ๐š๐šŽ๐š ๐š’๐š— ๐šŽ๐šก๐š™๐š•๐š˜๐š›๐š’๐š—๐š ๐šข๐š˜๐š๐šŠ ๐š๐šž๐š›๐š๐š‘๐šŽ๐š›, ๐š๐šŽ๐šŽ๐š™๐šŽ๐š—๐š’๐š—๐š ๐šข๐š˜๐šž๐š› ๐š™๐š›๐šŠ๐šŒ๐š๐š’๐šŒ๐šŽ, ๐š˜๐š› ๐šŽ๐šŸ๐šŽ๐š— ๐š๐šŽ๐šŠ๐šŒ๐š‘๐š’๐š—๐š ๐™ต๐šŽ๐šŽ๐š• ๐š๐š›๐šŽ๐šŽ ๐š๐š˜ ๐š›๐šŽ๐šŠ๐šŒ๐š‘ ๐š˜๐šž๐š ๐š๐š˜๐š› ๐š๐šŽ๐š๐šŠ๐š’๐š•๐šœ ๐Ÿค— ๐™ต๐š›๐š˜๐š– ๐šŽ๐šก๐š™๐šŽ๐š›๐š’๐šŽ๐š—๐šŒ๐šŽ, ๐™ธ ๐šŒ๐šŠ๐š— ๐šœ๐šŠ๐šข ๐š๐š‘๐šŽ ๐š“๐š˜๐šž๐š›๐š—๐šŽ๐šข ๐š’๐šœ ๐šŠ๐š‹๐šœ๐š˜๐š•๐šž๐š๐šŽ๐š•๐šข ๐š•๐š’๐š๐šŽ-๐šŒ๐š‘๐šŠ๐š—๐š๐š’๐š—๐š. #๐š—๐š˜๐š›๐šŽ๐š๐š›๐šŽ๐š๐šœ ๐šƒ๐š‘๐šŽ ๐š๐šŠ๐š๐šŽ๐šœ ๐Ÿ‘‰๐Ÿผ ๐™ผ๐šŠ๐š›๐šŒ๐š‘ 4๐š๐š‘ - ๐™ผ๐šŠ๐šข 6๐š๐š‘ 2020 ๐™ด๐šŠ๐š›๐š•๐šข ๐š‹๐š’๐š›๐š ๐š™๐š›๐š’๐šŒ๐š’๐š—๐š ๐šŠ๐šŸ๐šŠ๐š’๐š•๐šŠ๐š‹๐š•๐šŽ! . ๐Ÿ“ท ๐šŒ๐šŠ๐š™๐š๐šž๐š›๐šŽ๐š ๐šŠ๐š @charlottesyoga_ โ€™๐šœ ๐šˆ๐š˜๐š๐šŠ ๐šŠ๐š—๐š ๐š†๐šŽ๐š•๐š•๐š—๐šŽ๐šœ๐šœ ๐š๐šŽ๐š๐š›๐šŽ๐šŠ๐š - ๐™ฑ๐š’๐š ๐™ฑ๐šŽ๐šŠ๐š› 2019

Laughter, learning, connection. Three of my absolute favorite things all wrapped into one amazing virtual event. Iโ€™m having a blast and am SO grateful to be a part of the beautiful #cysticfibrosis community and this weekendโ€™s #breathecon โ€ข
โ€ข
BreatheCon is a virtual CF event designed to help adults with CF connect with and learn from others with CF. I havenโ€™t laughed so hard about mucus and snot since I was a kid (and itโ€™s producing even more mucus and snot)! #cfirl So many beautiful souls! Our perspectives will change the world. Thanks for sharing this time with me. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

2019-09-21 04:49   12 1

 

Laughter, learning, connection. Three of my absolute favorite things all wrapped into one amazing virtual event. Iโ€™m having a blast and am SO grateful to be a part of the beautiful #cysticfibrosis community and this weekendโ€™s #breathecon โ€ข โ€ข BreatheCon is a virtual CF event designed to help adults with CF connect with and learn from others with CF. I havenโ€™t laughed so hard about mucus and snot since I was a kid (and itโ€™s producing even more mucus and snot)! #cfirl So many beautiful souls! Our perspectives will change the world. Thanks for sharing this time with me. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

Take it day by day and 
be grateful for every breathโœจโœจโœจ
๐Ÿ“ธ: @theonlyjimmyski
.
.
.
Upcoming Events 
9.23 Monday @legionbrewing Open Mic 7pm Charlotte, NC
9.24 Tuesday Southside Junction Taphouse Fayetteville, WV 8pm
9.26 Thursday @templemojo 5pm Pre-Art Walk & Music Fest Party Matthews, NC
9.28 Saturday Art Walk & Music Festival 12pm 
Matthews, NC

2019-09-21 04:25   41 2

 

Take it day by day and be grateful for every breathโœจโœจโœจ ๐Ÿ“ธ: @theonlyjimmyski . . . Upcoming Events 9.23 Monday @legionbrewing Open Mic 7pm Charlotte, NC 9.24 Tuesday Southside Junction Taphouse Fayetteville, WV 8pm 9.26 Thursday @templemojo 5pm Pre-Art Walk & Music Fest Party Matthews, NC 9.28 Saturday Art Walk & Music Festival 12pm Matthews, NC

Balanced days create a balanced life. Everyday may not be perfectly balanced, but if we have more days that teach us to love, care, and be compassionate then we can experience balance.
๐Ÿ’›
Take care of yourself first then your responsibilites to people whom you have promised you would take care of. ๐Ÿ’›
Your balanced life may be different than the person next to you. Strive for your own balance. #moodnutrition

2019-09-21 04:24   4 2

 

Balanced days create a balanced life. Everyday may not be perfectly balanced, but if we have more days that teach us to love, care, and be compassionate then we can experience balance. ๐Ÿ’› Take care of yourself first then your responsibilites to people whom you have promised you would take care of. ๐Ÿ’› Your balanced life may be different than the person next to you. Strive for your own balance. #moodnutrition

Posted today on my personal page:
.
Itโ€™s that time of year again friends and family. We love you all to pieces, but in our home we have to be extra careful. Weโ€™ve got some special lungs that always need protecting!
.
.
.
 #cf #cysticfibrosis #cysticfibrosisfighter #asthma #flu #flushot #cold #coldandflu #winter #drsuess #poem #poemsofinstagram @leamariefaraonefoundation #whywaitforwings #specialneeds #specialneedsfamily #spoonielife #eoe #eosinophilicesophagitis #vcd #vocalcorddysfunction #chronicillness #salty #justbreathe #friends #family #share #houserules

2019-09-21 04:24   14 2

 

Posted today on my personal page: . Itโ€™s that time of year again friends and family. We love you all to pieces, but in our home we have to be extra careful. Weโ€™ve got some special lungs that always need protecting! . . . #cf #cysticfibrosis #cysticfibrosisfighter #asthma #flu #flushot #cold #coldandflu #winter #drsuess #poem #poemsofinstagram @leamariefaraonefoundation #whywaitforwings #specialneeds #specialneedsfamily #spoonielife #eoe #eosinophilicesophagitis #vcd #vocalcorddysfunction #chronicillness #salty #justbreathe #friends #family #share #houserules

Fun with filters! I mixed it up for this one visually and had to go with another song because of copyright issues... Love me some roll by Ethan Parker, but I do not own rights to the song! Anyway, hereโ€™s a quick version of my inversion play today at #charlestontennisclub , yโ€™all! Look for me on the schedule and please know we donโ€™t do anything crazy in my classes. They are always appropriate for all levels! :~) My inversion practice is aggressive, but my classes are not. :~) The folks running the club and setting up fitness classes are insanely good!! You should check out the offerings as there is literally something for everyone:~)))) #upsidedownninja #charlestontennisclub #pranayama ๐Ÿ”ฅ #yogateacher #yogitoes #inversiondance #flowstate #fancyhippie #perfectlyimperfect  #divadorkness #turnthatfrownupsidedown #yogaeverydamnday  #yogi #wildandwonderful #inversionsforlife #armbalancedfun #mountainmama  #strongisthenewsexy #justbreathe #ashayayoga #jumpsuitsforlife #beayoutiful #butterflyinacatsuit #yoganista !  #lookoftheday = @koral @aloyoga @freepeople #powerflowandletgo #southhillsmagazine 
Song #jgobeautybreakdown ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

2019-09-21 04:10   0 0

 

Fun with filters! I mixed it up for this one visually and had to go with another song because of copyright issues... Love me some roll by Ethan Parker, but I do not own rights to the song! Anyway, hereโ€™s a quick version of my inversion play today at #charlestontennisclub , yโ€™all! Look for me on the schedule and please know we donโ€™t do anything crazy in my classes. They are always appropriate for all levels! :~) My inversion practice is aggressive, but my classes are not. :~) The folks running the club and setting up fitness classes are insanely good!! You should check out the offerings as there is literally something for everyone:~)))) #upsidedownninja #charlestontennisclub #pranayama ๐Ÿ”ฅ #yogateacher #yogitoes #inversiondance #flowstate #fancyhippie #perfectlyimperfect #divadorkness #turnthatfrownupsidedown #yogaeverydamnday #yogi #wildandwonderful #inversionsforlife #armbalancedfun #mountainmama #strongisthenewsexy #justbreathe #ashayayoga #jumpsuitsforlife #beayoutiful #butterflyinacatsuit #yoganista ! #lookoftheday = @koral @aloyoga @freepeople #powerflowandletgo #southhillsmagazine Song #jgobeautybreakdown ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

Water fasting wouldn't be as awesome with out SUNRISES & CAMPFIRES

2019-09-21 03:45   23 1

 

Water fasting wouldn't be as awesome with out SUNRISES & CAMPFIRES

When we hear the word โ€œcactusโ€ we picture the desert or that funky, prickly plant in our living room. The quintessential thorny desert plant can be intimidating, but science suggests we should actually sink our teeth into their edible slender stems. Cacti are packed with vitamins and nutrients, proving they are worthy of the label โ€œsuperfood. ๐ŸŒต๐ŸŒต๐ŸŒต
.
.
.
.
.
.
.
.

 #dailydetox
 #liveinspired
 #wellnessblogger
 #wellpreneur
 #mindbodysoul
 #mindbodygram
 #mindbodyspirit
 #raiseyourvibrations
 #holisticliving
 #greenlifestyle
 #healthyhappylife
 #wellnessjourney
 #hippielifestyle 
 #nourishyourself
 #nontoxichome
 #nontoxicliving
 #nontoxicskincare
 #organiclifestyle
 #organicbeauty
 #gut 
 #fitforme
 #justbreathe
 #lookwithin
 #moveyourbody
 #inspirationdaily
 #cleanliving
 #cleaneating
 #dailydetox

2019-09-21 03:24   1 0

 

When we hear the word โ€œcactusโ€ we picture the desert or that funky, prickly plant in our living room. The quintessential thorny desert plant can be intimidating, but science suggests we should actually sink our teeth into their edible slender stems. Cacti are packed with vitamins and nutrients, proving they are worthy of the label โ€œsuperfood. ๐ŸŒต๐ŸŒต๐ŸŒต . . . . . . . . #dailydetox #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #organicbeauty #gut #fitforme #justbreathe #lookwithin #moveyourbody #inspirationdaily #cleanliving #cleaneating #dailydetox

There are times when life feels too difficult to breathe and then I look up. ๐Ÿ’›๐Ÿฆ‹ #upsidedownninja #outdooryoga #crosscountry #pranayama ๐Ÿ”ฅ #yogateacher #yogitoes #inversiondance #flowstate #fancyhippie #perfectlyimperfect  #divadorkness #turnthatfrownupsidedown #yogaeverydamnday  #yogi #wildandwonderful #inversionsforlife #armbalancedfun #mountainmama  #strongisthenewsexy #justbreathe #ashayayoga #jumpsuitsforlife #beayoutiful #butterflyinacatsuit #yoganista !  #lookoftheday #lookonthebrightside #powerflowandletgo #jgobeautybreakdown ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

2019-09-21 03:23   2 0

 
 #climatestrike #climatechange #Repost @armybratchic
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
Let's all agree we stand with HER !!! ๐ŸŒ๐ŸŒ. Today we strike! #climatestrike
 #fridaysforfuture! Let's all collectively stand together to have our voices heard and save our planet for our children, we ALL can do something! Thank you @gretathunberg ๐ŸŒŽ๐ŸŒ๐ŸŒ
๐Ÿ“ธ: @sophieandlili

2019-09-21 03:22   6 3

 

#climatestrike #climatechange #Repost @armybratchic โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Let's all agree we stand with HER !!! ๐ŸŒ๐ŸŒ. Today we strike! #climatestrike #fridaysforfuture! Let's all collectively stand together to have our voices heard and save our planet for our children, we ALL can do something! Thank you @gretathunberg ๐ŸŒŽ๐ŸŒ๐ŸŒ ๐Ÿ“ธ: @sophieandlili

Today many people including our family here at @blualliance strike! #climatestrike
 #fridaysforfuture! Let's all collectively stand together to have our voices heard and save our planet for our children, we ALL can do something! Thank you @gretathunberg ๐ŸŒŽ๐ŸŒ๐ŸŒ

2019-09-21 03:20   5 1

 

Today many people including our family here at @blualliance strike! #climatestrike #fridaysforfuture! Let's all collectively stand together to have our voices heard and save our planet for our children, we ALL can do something! Thank you @gretathunberg ๐ŸŒŽ๐ŸŒ๐ŸŒ

 #haiku, #dailyhaiku, #10000haiku, #poetry, #haikupoetry, #poem, #xoxoAe, #horizon, #quiet, #sitdown, #meditate, #meditation, #beherenow, #letitallin, #bewithit, #bewithitall, #justbe, #breathe, #justbreathe, #deepbreath, #givethanks, #afternoonoflife, #love, #light, #loveandlight

2019-09-21 03:17   4 0

 

#haiku, #dailyhaiku, #10000haiku, #poetry, #haikupoetry, #poem, #xoxoAe, #horizon, #quiet, #sitdown, #meditate, #meditation, #beherenow, #letitallin, #bewithit, #bewithitall, #justbe, #breathe, #justbreathe, #deepbreath, #givethanks, #afternoonoflife, #love, #light, #loveandlight

Morning! Iโ€™d love for you to join me on the mat tonight. 5 pm - top floor of the Best Western Hotel. Have a great day! Love this illustration, but not sure where it came from.

2019-09-21 03:16   5 1

 

Morning! Iโ€™d love for you to join me on the mat tonight. 5 pm - top floor of the Best Western Hotel. Have a great day! Love this illustration, but not sure where it came from.

When travelling, it's also important to keep your skin in tip-top shape. โœˆโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Phytโ€™s Travel Kit helps you put yourself first, with 5 essential products that slip into your suitcase like magic! It is also the perfect introduction to Phytโ€™s natural organic skincare. The kit includes 5 essential organic products to cleanse, restore and nurture the skin (body and face). โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
 #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #nourishyourself #wellnessjourney #hippielifestyle #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #discoverynder10k #moveyourbody #hippievibes #inspirationdailyโ €โ €โ €โ €โ €โ €โ €โ €โ €
 #cleanliving #cleaneating #dailydetox

2019-09-21 03:15   2 0

 

When travelling, it's also important to keep your skin in tip-top shape. โœˆโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Phytโ€™s Travel Kit helps you put yourself first, with 5 essential products that slip into your suitcase like magic! It is also the perfect introduction to Phytโ€™s natural organic skincare. The kit includes 5 essential organic products to cleanse, restore and nurture the skin (body and face). โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #nourishyourself #wellnessjourney #hippielifestyle #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #discoverynder10k #moveyourbody #hippievibes #inspirationdailyโ €โ €โ €โ €โ €โ €โ €โ €โ € #cleanliving #cleaneating #dailydetox

How am I feeling right now?
๐Ÿ’Ž
To be totally honest, I feel super overwhelmed and slightly chaotic! Like I might just pull out a few hairs, bite off several finger nails... maybe even some toe nails too... Ew wait, what am I saying??? Snap out of it Aria!!! ๐Ÿคฃ๐Ÿ˜ฒ๐Ÿ˜ฃ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ซ
๐Ÿ’Ž
You feel me tho, right??!? ๐Ÿ’Ž
So to honor my current chaotic phase and restore some balance back into my day I thought Iโ€™d play an โ€ Oracle Of Emotionโ€ screenshot game I made last year and share it with you beautiful souls as well bc I have the strongest sense that Iโ€™m not alone in feeling a little out of alignment with the universe today
๐Ÿ’Ž
Iโ€™ve shared it before, but it just feels like the right moment for it to make a reappearance, so with that being said... This is how you play!!!
๐Ÿ’Ž
As the Oracle cycles through each emotion, close your eyes and take a screenshot. Which ever emotion you land on is the one that was meant to speak into your heart today and gift you with the emotion you need to feel the most!
๐Ÿ’Ž
I got "SPONTANEOUS" and I donโ€™t know about you, but I could most definitely use some spur of the moment adventure right now!!!ย ๐Ÿ”ฎ ๐Ÿ’Ž
What did you get??? Iโ€™d LOVE to know!!! Share with me below + Tag a friend so they can recieve their message too!!!
.
.
.
.
.
.
.
 #dailytarot #oraclecards #anxietyrelief #tarottribe #tarotlove #tarotcommunity #oraclereadersofinstagram #witchythings #taroteverydamnday #shaman #sacred #magictribe #theuniversehasyourback #intuitiveliving #spiritjunkie #spiritualaf #peacewithin #beherenow #justbreathe #peacefulmind #trueself #energyhealing #raiseyourvibration #spiritualentreprenuer #createyourlife #pickacard #selfcompassion #mentalhealthmatters

2019-09-21 03:14   38 21

 

How am I feeling right now ๐Ÿ’Ž To be totally honest, I feel super overwhelmed and slightly chaotic! Like I might just pull out a few hairs, bite off several finger nails... maybe even some toe nails too... Ew wait, what am I saying Snap out of it Aria!!! ๐Ÿคฃ๐Ÿ˜ฒ๐Ÿ˜ฃ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ซ ๐Ÿ’Ž You feel me tho, right! ๐Ÿ’Ž So to honor my current chaotic phase and restore some balance back into my day I thought Iโ€™d play an โ€ Oracle Of Emotionโ€ screenshot game I made last year and share it with you beautiful souls as well bc I have the strongest sense that Iโ€™m not alone in feeling a little out of alignment with the universe today ๐Ÿ’Ž Iโ€™ve shared it before, but it just feels like the right moment for it to make a reappearance, so with that being said... This is how you play!!! ๐Ÿ’Ž As the Oracle cycles through each emotion, close your eyes and take a screenshot. Which ever emotion you land on is the one that was meant to speak into your heart today and gift you with the emotion you need to feel the most! ๐Ÿ’Ž I got "SPONTANEOUS" and I donโ€™t know about you, but I could most definitely use some spur of the moment adventure right now!!!ย ๐Ÿ”ฎ ๐Ÿ’Ž What did you get Iโ€™d LOVE to know!!! Share with me below + Tag a friend so they can recieve their message too!!! . . . . . . . #dailytarot #oraclecards #anxietyrelief #tarottribe #tarotlove #tarotcommunity #oraclereadersofinstagram #witchythings #taroteverydamnday #shaman #sacred #magictribe #theuniversehasyourback #intuitiveliving #spiritjunkie #spiritualaf #peacewithin #beherenow #justbreathe #peacefulmind #trueself #energyhealing #raiseyourvibration #spiritualentreprenuer #createyourlife #pickacard #selfcompassion #mentalhealthmatters

These hand stamped bracelets have been added to my retail site. A great reminder!

2019-09-21 03:03   4 1

 

These hand stamped bracelets have been added to my retail site. A great reminder!

UPDATE: The graphic has a minor error. Wise mind is: seeing the value of both reason and EMOTION, not reason and logic. Guess who wasnโ€™t in wise mind while making this graphic? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
There are 3 states of mind: there is the reasonable mind, the emotion mind, and wise mind. 
WHAT I KNOW: Reasonable mind is cool, rational, task-focused. When in reasonable mind, youโ€™re ruled by facts, reason, logic, and pragmatics. Values and feelings are not important. 
WHAT I THINK: Emotion mind is hot, mood-dependent, and emotion-focused. When youโ€™re in emotion mind, youโ€™re ruled by your moods, feelings, and urges to do or say things. Facts, reason, and logic are not important. 
WHAT I THINK TO BE TRUE: Wise mind is the wisdom within each person. It is seeing the value of both reason and emotion. Itโ€™s not 50/50 of reasonable and emotion mindโ€” but the ESSENCE of both. It is less of a reaction and more of an action that you decide. It is finding โ€œthe Middle Pathโ€ (more on Middle Path, coming soon). We all have moments where we are either in reasonable or emotion mind, while striving to be in wise mind. Listen, some days itโ€™s going to be tough. How do we reach wise mind? Mindfulness! Mindfulness helps bring awareness to your current emotions, helps you check the facts (more on emotions that fit the facts coming soon) and then lets you have a choice to decide on what action to takeโ€” that right there is being in wise mind. 
What state of mind are you in today? 
 #dbt #dbtskills #dbttherapy 
Disclaimer: this was adapted from the DBT Skills Training Manual, second edition by Marsha M. Linehan.

2019-09-20 16:35   66 5

 

UPDATE: The graphic has a minor error. Wise mind is: seeing the value of both reason and EMOTION, not reason and logic. Guess who wasnโ€™t in wise mind while making this graphic ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ There are 3 states of mind: there is the reasonable mind, the emotion mind, and wise mind. WHAT I KNOW: Reasonable mind is cool, rational, task-focused. When in reasonable mind, youโ€™re ruled by facts, reason, logic, and pragmatics. Values and feelings are not important. WHAT I THINK: Emotion mind is hot, mood-dependent, and emotion-focused. When youโ€™re in emotion mind, youโ€™re ruled by your moods, feelings, and urges to do or say things. Facts, reason, and logic are not important. WHAT I THINK TO BE TRUE: Wise mind is the wisdom within each person. It is seeing the value of both reason and emotion. Itโ€™s not 50/50 of reasonable and emotion mindโ€” but the ESSENCE of both. It is less of a reaction and more of an action that you decide. It is finding โ€œthe Middle Pathโ€ (more on Middle Path, coming soon). We all have moments where we are either in reasonable or emotion mind, while striving to be in wise mind. Listen, some days itโ€™s going to be tough. How do we reach wise mind Mindfulness! Mindfulness helps bring awareness to your current emotions, helps you check the facts (more on emotions that fit the facts coming soon) and then lets you have a choice to decide on what action to takeโ€” that right there is being in wise mind. What state of mind are you in today #dbt #dbtskills #dbttherapy Disclaimer: this was adapted from the DBT Skills Training Manual, second edition by Marsha M. Linehan.