Images about: #justdoit (18505738 posts)

Bored at home? Need something to do? Free training program based on 35 years of experience? See below... #Repost @beyondstrong007 with @get_repost
・・・
We are live!!!⁣
⁣
I’ve literally just finished formatting the PDF. ⁣
⁣
The YouTube videos are now public. ⁣
⁣
Email me at coaching@beyondstrong.com 
with the ten names of people you are recommended @beyondstrong007 and I’ll forward the FREE program! ⁣
⁣
PLEASE #thelockdownprogram in your posts and #beyondstrong when you can too. ⁣
⁣
Let’s see what you’re made of!!! ⁣
⁣
 #BodyBuilding⁣
 #WeightLifting⁣
 #GirlsWhoLift⁣
 #GuysWhoLift⁣
 #Health⁣
 #Fitness⁣
 #Muscle⁣
 #Goals⁣
 #Gains⁣
 #TrainHard⁣
 #GoGetIt⁣
 #FindYourStrong⁣
 #Progress⁣
 #DreamBig⁣
 #JustDoIt⁣
 #beyondstrong⁣
 #strong4life⁣
 #STRONG⁣
 #Gains⁣
 #TrainHard⁣
 #GoGetIt⁣
 #FindYourStrong⁣
 #power⁣
 #strength

2020-03-28 19:48   0 0

 

Bored at home Need something to do Free training program based on 35 years of experience See below... #Repost @beyondstrong007 with @get_repost ・・・ We are live!!!⁣ ⁣ I’ve literally just finished formatting the PDF. ⁣ ⁣ The YouTube videos are now public. ⁣ ⁣ Email me at coaching@beyondstrong.com with the ten names of people you are recommended @beyondstrong007 and I’ll forward the FREE program! ⁣ ⁣ PLEASE #thelockdownprogram in your posts and #beyondstrong when you can too. ⁣ ⁣ Let’s see what you’re made of!!! ⁣ ⁣ #BodyBuilding⁣ #WeightLifting⁣ #GirlsWhoLift⁣ #GuysWhoLift⁣ #Health⁣ #Fitness⁣ #Muscle⁣ #Goals⁣ #Gains⁣ #TrainHard⁣ #GoGetIt⁣ #FindYourStrong⁣ #Progress⁣ #DreamBig⁣ #JustDoIt⁣ #beyondstrong⁣ #strong4life⁣ #STRONG⁣ #Gains⁣ #TrainHard⁣ #GoGetIt⁣ #FindYourStrong⁣ #power⁣ #strength

אימון פלג גוף עליון בעזרת גומייה פשוטה (חלק קטן מאוד מאין סוף תרגילים )
הוראות לביצוע האימון :☝🏼
3-4 סטים מכל תרגיל 💪
15-20 חזרות👉🏼
30-40 שניות מנוחה ⏱
ניצן לרכוש אצלנו את הגומיות ב2 רמות חוזק 60₪-80₪ בלבד ויש לך את כל האימון מתאים לגברים ונשים כאחד !
בהמשך יעלו אימונים נוספים בעזרת הגומיה בלבד.💥
להזמנות השאירו הודעה בפרטי📲

CROWD #SCORE #SPORTS #FITNESS #TAGBLENDER #GYM #TRAIN #HEALTH #SPORTSBRAV #WINNER #TRAINERS #BEST #TRAINSTATION #SOMUCHFUN #TRAINING #LOVEIT #TRAINTRACKS #JUSTDOIT #ACTIVE #EXCERCISE #INSTASPORT #SPORTSCAR #SPORTY #WORKOUT #HEALTHY #HEALTHYLIVING #HEALTHYEATING #HEALTHYFOOD #HEALTHYLIFESTYLE #FITNESSMODEL

2020-03-28 19:48   1 0

 

אימון פלג גוף עליון בעזרת גומייה פשוטה (חלק קטן מאוד מאין סוף תרגילים ) הוראות לביצוע האימון :☝🏼 3-4 סטים מכל תרגיל 💪 15-20 חזרות👉🏼 30-40 שניות מנוחה ⏱ ניצן לרכוש אצלנו את הגומיות ב2 רמות חוזק 60₪-80₪ בלבד ויש לך את כל האימון מתאים לגברים ונשים כאחד ! בהמשך יעלו אימונים נוספים בעזרת הגומיה בלבד.💥 להזמנות השאירו הודעה בפרטי📲 CROWD #SCORE #SPORTS #FITNESS #TAGBLENDER #GYM #TRAIN #HEALTH #SPORTSBRAV #WINNER #TRAINERS #BEST #TRAINSTATION #SOMUCHFUN #TRAINING #LOVEIT #TRAINTRACKS #JUSTDOIT #ACTIVE #EXCERCISE #INSTASPORT #SPORTSCAR #SPORTY #WORKOUT #HEALTHY #HEALTHYLIVING #HEALTHYEATING #HEALTHYFOOD #HEALTHYLIFESTYLE #FITNESSMODEL

Bored at home? Need something to do? Free training program based on 35 years of experience? See below... #Repost @beyondstrong007 with @get_repost
・・・
We are live!!!⁣
⁣
I’ve literally just finished formatting the PDF. ⁣
⁣
The YouTube videos are now public. ⁣
⁣
Email me at coaching@beyondstrong.com 
with the ten names of people you are recommended @beyondstrong007 and I’ll forward the FREE program! ⁣
⁣
PLEASE #thelockdownprogram in your posts and #beyondstrong when you can too. ⁣
⁣
Let’s see what you’re made of!!! ⁣
⁣
 #BodyBuilding⁣
 #WeightLifting⁣
 #GirlsWhoLift⁣
 #GuysWhoLift⁣
 #Health⁣
 #Fitness⁣
 #Muscle⁣
 #Goals⁣
 #Gains⁣
 #TrainHard⁣
 #GoGetIt⁣
 #FindYourStrong⁣
 #Progress⁣
 #DreamBig⁣
 #JustDoIt⁣
 #beyondstrong⁣
 #strong4life⁣
 #STRONG⁣
 #Gains⁣
 #TrainHard⁣
 #GoGetIt⁣
 #FindYourStrong⁣
 #power⁣
 #strength

2020-03-28 19:48   0 0

 

Bored at home Need something to do Free training program based on 35 years of experience See below... #Repost @beyondstrong007 with @get_repost ・・・ We are live!!!⁣ ⁣ I’ve literally just finished formatting the PDF. ⁣ ⁣ The YouTube videos are now public. ⁣ ⁣ Email me at coaching@beyondstrong.com with the ten names of people you are recommended @beyondstrong007 and I’ll forward the FREE program! ⁣ ⁣ PLEASE #thelockdownprogram in your posts and #beyondstrong when you can too. ⁣ ⁣ Let’s see what you’re made of!!! ⁣ ⁣ #BodyBuilding⁣ #WeightLifting⁣ #GirlsWhoLift⁣ #GuysWhoLift⁣ #Health⁣ #Fitness⁣ #Muscle⁣ #Goals⁣ #Gains⁣ #TrainHard⁣ #GoGetIt⁣ #FindYourStrong⁣ #Progress⁣ #DreamBig⁣ #JustDoIt⁣ #beyondstrong⁣ #strong4life⁣ #STRONG⁣ #Gains⁣ #TrainHard⁣ #GoGetIt⁣ #FindYourStrong⁣ #power⁣ #strength

Please let me out I’m going insane!😅 Today I learned that no matter what you do, nothing will make an empty day of being locked in your house pass quickly 😴. But I’m thankful🌅as some peoples days have passed for the last time. Like if you are grateful for today 🙏🏼
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 #exercise #fitnessaddict #active #train #fitlife #strength #healthy #strong #bodyfitness #fitnessjourney #fitspo #fitfam #getstrong #trainhard #fitspiration #justdoit #corona #covid19 #quarentine #coronavirus #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymflow #gymlove

2020-03-28 19:47   1 0

 

Please let me out I’m going insane!😅 Today I learned that no matter what you do, nothing will make an empty day of being locked in your house pass quickly 😴. But I’m thankful🌅as some peoples days have passed for the last time. Like if you are grateful for today 🙏🏼 . . . . . #exercise #fitnessaddict #active #train #fitlife #strength #healthy #strong #bodyfitness #fitnessjourney #fitspo #fitfam #getstrong #trainhard #fitspiration #justdoit #corona #covid19 #quarentine #coronavirus #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymflow #gymlove

Kesäkuntoon haaste kaikille! Itsellä tarkoitus pudottaa 2-3kg ja yhä terveellistää ruokavaliota. 
Nyt on monilla enemmän aikaa itselleen.. Suomen kesänkin aloitus mennee vähintään juhannukseen, joten hyvää aikaa kolmisen kuukautta muuttaa ruokavaliota ja liikkua enemmän 💪👌 Liikunta, terveellinen ruoka, kylmä vesi/avanto, d-vitamiini... joitain keinoja nostaa hieman sitä vastustuskykyä. Ulkoillaan, urheillaan ja yritetään pysyä terveinä! 💚 
 #kesäksikuntoon #healthylifestyle #wellnes #hyvinvointi #bikinigirl #justdoit #staysafe #tikis #fit #fitness #finnishgirl #finnishwoman #winterswim #avantouinti #ifyoucandreamityoucandoit

2020-03-28 19:47   0 0

 

Kesäkuntoon haaste kaikille! Itsellä tarkoitus pudottaa 2-3kg ja yhä terveellistää ruokavaliota. Nyt on monilla enemmän aikaa itselleen.. Suomen kesänkin aloitus mennee vähintään juhannukseen, joten hyvää aikaa kolmisen kuukautta muuttaa ruokavaliota ja liikkua enemmän 💪👌 Liikunta, terveellinen ruoka, kylmä vesi/avanto, d-vitamiini... joitain keinoja nostaa hieman sitä vastustuskykyä. Ulkoillaan, urheillaan ja yritetään pysyä terveinä! 💚 #kesäksikuntoon #healthylifestyle #wellnes #hyvinvointi #bikinigirl #justdoit #staysafe #tikis #fit #fitness #finnishgirl #finnishwoman #winterswim #avantouinti #ifyoucandreamityoucandoit

Day 15 ?! of #100pushupschallenge and I’m still going #strong 😅💪🏻💙 Went for a run earlier and ran into the fam heading back from a bike ride 🥰🙏🏻♥️ Woke up feeling frustrated. Then humbled. Now I’m feeling so much gratitude. #quarantine #timetopanic #coronavirus #covid19 #dontpanic #run #justdoit #rideabike #keepbreathing #keeprunning #runningmix #100pushups #buildstrength #getstrong #iliketomoveitmoveit #gghc #thisboyslife #osc #oliviastorm #family #gratitudeinthetimeofcorona #love

2020-03-28 19:47   0 0

 

Day 15 ! of #100pushupschallenge and I’m still going #strong 😅💪🏻💙 Went for a run earlier and ran into the fam heading back from a bike ride 🥰🙏🏻♥️ Woke up feeling frustrated. Then humbled. Now I’m feeling so much gratitude. #quarantine #timetopanic #coronavirus #covid19 #dontpanic #run #justdoit #rideabike #keepbreathing #keeprunning #runningmix #100pushups #buildstrength #getstrong #iliketomoveitmoveit #gghc #thisboyslife #osc #oliviastorm #family #gratitudeinthetimeofcorona #love

TŘETÍ KROK! 💡
A tím jsou akční kroky! 😼
Tady to může zabrat více času, protože máme hodně možností. 
Problém nastává 🔽> právě v jejich přemíře (vyber si jedno jídlo ze tří, nebo jedno jídlo z 20.. co bude těžší? 😅)
🔽> v tom, že nevidíme / neznáme své možnosti - teprve k nám mají namířeno, jsou na cestě, nebo jim nejsme otevřeni.. #thinkaboutit 😉
🔽> neptáme se, nehledáme, nevyužíváme příležitosti, nevěříme...
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Není špatné mluvit sám se sebou, o svých problémech, strachu, obavách. Špatné je si to nedovolit a dusit to v sobě. 😿
Zkuste ze sebe udělat svého nejlepšího parťáka, kamaráda, přítelkyni a věnujte jim svůj čas, ptej se na otázky a čekejte odpovědi. 😉
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 #struggles #progresivnicesta #changes #mindset #zacnisebou #selfdevelopment #strach #reseni #attitude #pristup #realita #reallife #lifestyle #progress #betterme #pracenasobe #power #zivotnicesta #steps #proces #kroky #action #justdoit #vztahy #selflove #relationships

2020-03-28 19:46   1 0

 

TŘETÍ KROK! 💡 A tím jsou akční kroky! 😼 Tady to může zabrat více času, protože máme hodně možností. Problém nastává 🔽> právě v jejich přemíře (vyber si jedno jídlo ze tří, nebo jedno jídlo z 20.. co bude těžší 😅) 🔽> v tom, že nevidíme / neznáme své možnosti - teprve k nám mají namířeno, jsou na cestě, nebo jim nejsme otevřeni.. #thinkaboutit 😉 🔽> neptáme se, nehledáme, nevyužíváme příležitosti, nevěříme... . Není špatné mluvit sám se sebou, o svých problémech, strachu, obavách. Špatné je si to nedovolit a dusit to v sobě. 😿 Zkuste ze sebe udělat svého nejlepšího parťáka, kamaráda, přítelkyni a věnujte jim svůj čas, ptej se na otázky a čekejte odpovědi. 😉 . #struggles #progresivnicesta #changes #mindset #zacnisebou #selfdevelopment #strach #reseni #attitude #pristup #realita #reallife #lifestyle #progress #betterme #pracenasobe #power #zivotnicesta #steps #proces #kroky #action #justdoit #vztahy #selflove #relationships

Enjoying the great company I'm providing myself!!...I'm actually super hilarious!?? #stayhome Surely you don't find yourself that boring??😂 #covid_19 #staysafe #justdoit

2020-03-28 19:46   1 0

 

Enjoying the great company I'm providing myself!!...I'm actually super hilarious! #stayhome Surely you don't find yourself that boring😂 #covid_19 #staysafe #justdoit

Get your touches in ‼️💚⚽️🖤

2020-03-28 19:45   1 1

 

Get your touches in ‼️💚⚽️🖤

This is what happens when you detox and forget you have fruit in the freezer (multiple times ) but it’s ok . I have enough to now worry for the next 10 days. Starting Monday I’ll be continuing my smoothie Journey as well as keeping up with my at home workout routine. You can only go up if you never quit 💪🏾💪🏾💪🏾
 #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #selflove #selfcare

2020-03-28 19:44   0 0

 

This is what happens when you detox and forget you have fruit in the freezer (multiple times ) but it’s ok . I have enough to now worry for the next 10 days. Starting Monday I’ll be continuing my smoothie Journey as well as keeping up with my at home workout routine. You can only go up if you never quit 💪🏾💪🏾💪🏾 #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #selflove #selfcare

H&M | Coachella Collection Denim Shorts | 6 ✨
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 #poshmark
 #poshmarkseller
 #athleisure
 #topseller
 #poshaffiliate
 #reseller
 #vs
 #secondhand
 #sustainablefashion
 #springfashion
 #whowhatwear
 #ootd
 #poshbabe
 #poshboss
 #justdoit
 #leather
 #suede
 #lace
 #businesscasual
 #labelporn
 #bananarepublic
 #loft
 #jcrew
 #nike

2020-03-28 19:44   1 0

 

H&M | Coachella Collection Denim Shorts | 6 ✨ • • • • • • • #poshmark #poshmarkseller #athleisure #topseller #poshaffiliate #reseller #vs #secondhand #sustainablefashion #springfashion #whowhatwear #ootd #poshbabe #poshboss #justdoit #leather #suede #lace #businesscasual #labelporn #bananarepublic #loft #jcrew #nike

Upper body HOME WORKOUT 💪🏽⁣⁣
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This is a great little burner. Use 2 cans or 2 light dumbbells. High reps & light weight.⁣⁣
Tag a friend who can’t make the gym atm & save it so i know your enjoying the home workouts. ⁣⁣
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Finish each round before having a rest. ⁣⁣
20 reps, 16 reps, 12 reps, 8 reps, 4 reps⁣⁣
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 #isolationworkout #armsworkout ⁣⁣
 #Fitness #Gym #Fit #Workout #FitFam⁣⁣
 #Health #Bodybuilding #Homeworkout  #WeightLoss #Fitspo #FitGoals #TrainHard #GetStrong #FitFluential⁣⁣
 #FlexFriday #Gains #Squats #StrengthTraining 
 #NoExcuses #JustDoIt⁣⁣
 #FindYourStrong #BestLifeProject #muscles

2020-03-28 19:43   8 0

 

Upper body HOME WORKOUT 💪🏽⁣⁣ ⁣⁣ This is a great little burner. Use 2 cans or 2 light dumbbells. High reps & light weight.⁣⁣ Tag a friend who can’t make the gym atm & save it so i know your enjoying the home workouts. ⁣⁣ ⁣⁣ Finish each round before having a rest. ⁣⁣ 20 reps, 16 reps, 12 reps, 8 reps, 4 reps⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #isolationworkout #armsworkout ⁣⁣ #Fitness #Gym #Fit #Workout #FitFam⁣⁣ #Health #Bodybuilding #Homeworkout #WeightLoss #Fitspo #FitGoals #TrainHard #GetStrong #FitFluential⁣⁣ #FlexFriday #Gains #Squats #StrengthTraining #NoExcuses #JustDoIt⁣⁣ #FindYourStrong #BestLifeProject #muscles

My face after a 10km gentle jog this morning! 
Exercise>depression - F A C T 😁 
Whilst we’re all stuck indoors there’s a worry that there will be a dramatic increase in the public’s mental health and how the virus will affect it. 
Research says that there is a positive correlation between exercise and better mental health. With the world being the way it is in the current climate and with Bozza allowing us one form of exercise a day; use it! Go for a walk/jog! 
I’ve never done so much cardio in my life and I feel incredible! Roll on gyms being back open though 😅

2020-03-28 19:43   7 2

 

My face after a 10km gentle jog this morning! Exercise>depression - F A C T 😁 Whilst we’re all stuck indoors there’s a worry that there will be a dramatic increase in the public’s mental health and how the virus will affect it. Research says that there is a positive correlation between exercise and better mental health. With the world being the way it is in the current climate and with Bozza allowing us one form of exercise a day; use it! Go for a walk/jog! I’ve never done so much cardio in my life and I feel incredible! Roll on gyms being back open though 😅

The most common theme popping up in online check-ins this weekend?

Guys worrying if they were doing enough to protect and hold on to their hard earned muscle.

I’ve had to explain to them that I’m in 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 the same position as they are. Attempting to improve body composition whilst retaining as much muscle mass as I can, utilising minimal equipment.

But it 𝐂𝐀𝐍 be done. With a little intelligent programming 😉 and by applying some of the principles below:

𝐓𝐫𝐚𝐢𝐧 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐭𝐥𝐲. Where we can’t apply the same amount of tension due to not having the heavier loads available like we do at the gym, we need to increase the amount of times we work muscle groups in a week. In this situation, full body or upper / lower sessions would work well.

𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐭𝐢𝐦𝐞 𝐮𝐧𝐝𝐞𝐫 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 (𝐓𝐔𝐓). Where loads being lifted are going to be lighter, we can’t maximise mechanical tension (a key driver of muscle growth) as we can in the gym when we lift heavier. We can however maximise metabolic stress (another driver of muscle growth) by utilising slower tempos, higher reps and making every rep count.

𝐁𝐞 𝐦𝐨𝐫𝐞 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭. This will have more of a favourable response if you’re looking to keep stress low (when it’s likely already quite high), increase your daily energy expenditure (for fat loss) whilst not sacrificing muscle tissue. This could be an issue if you were doing HIIT training instead.

If you’re worried about losing muscle in quarantine and need a plan of action to mitigate this, then drop me a message. How you come out of this difficult period is in your hands. You could come out leaner, more muscular, more confident - ready for summer 👀.

2020-03-28 19:43   5 1

 

The most common theme popping up in online check-ins this weekend Guys worrying if they were doing enough to protect and hold on to their hard earned muscle. I’ve had to explain to them that I’m in 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 the same position as they are. Attempting to improve body composition whilst retaining as much muscle mass as I can, utilising minimal equipment. But it 𝐂𝐀𝐍 be done. With a little intelligent programming 😉 and by applying some of the principles below: 𝐓𝐫𝐚𝐢𝐧 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐭𝐥𝐲. Where we can’t apply the same amount of tension due to not having the heavier loads available like we do at the gym, we need to increase the amount of times we work muscle groups in a week. In this situation, full body or upper / lower sessions would work well. 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐭𝐢𝐦𝐞 𝐮𝐧𝐝𝐞𝐫 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 (𝐓𝐔𝐓). Where loads being lifted are going to be lighter, we can’t maximise mechanical tension (a key driver of muscle growth) as we can in the gym when we lift heavier. We can however maximise metabolic stress (another driver of muscle growth) by utilising slower tempos, higher reps and making every rep count. 𝐁𝐞 𝐦𝐨𝐫𝐞 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭. This will have more of a favourable response if you’re looking to keep stress low (when it’s likely already quite high), increase your daily energy expenditure (for fat loss) whilst not sacrificing muscle tissue. This could be an issue if you were doing HIIT training instead. If you’re worried about losing muscle in quarantine and need a plan of action to mitigate this, then drop me a message. How you come out of this difficult period is in your hands. You could come out leaner, more muscular, more confident - ready for summer 👀.

Cuarentena, día 11
El tiempo duele cuando no haces nada con el, los recuerdos cortan, la mente viaja a un lugar oscuro y doloroso que destruye poco a poco, toma el control de tu mente, se productivo y solo hazlo, eso que da vueltas en tu cabeza, eso que tienes tiempo queriendo hacer... Solo hazlo.
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 #quarantinelife #quarentena #quarentineartclub #quarantine #quarentine #ink #inked #art #artist #justdoit #doart #darkart #drawings #drawing #draw #takecontrol #yourself #controlyourmind #loneliness #stayfocus #stayhome #stayathome #staypositive  #selflove #selfcare #timeforyourself #time #timeforyou #timeforart

2020-03-28 19:42   6 0

 

Cuarentena, día 11 El tiempo duele cuando no haces nada con el, los recuerdos cortan, la mente viaja a un lugar oscuro y doloroso que destruye poco a poco, toma el control de tu mente, se productivo y solo hazlo, eso que da vueltas en tu cabeza, eso que tienes tiempo queriendo hacer... Solo hazlo. . . . . . . . . . . . . . . . . #quarantinelife #quarentena #quarentineartclub #quarantine #quarentine #ink #inked #art #artist #justdoit #doart #darkart #drawings #drawing #draw #takecontrol #yourself #controlyourmind #loneliness #stayfocus #stayhome #stayathome #staypositive #selflove #selfcare #timeforyourself #time #timeforyou #timeforart

THEY REALLY KILL THE GAME❤❤❤We like it. We like it😍😍😍💥💥💥 ❤❤❤ FOLLOW @zeafricanewscom THANKS YOU😍😍🙏🏽🙏🏽🙏🏽 #Repost @naturalhairlovez • • • • •
Tap in for more @zeafricanewscom
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@shanillia26 Making the best out of this Quarantine time... Hope y'all stay safe and are able to spend it with your loved ones ❤❤❤
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 #blackgirlmagic #versatality #challenge #teamnatural #motherdaughter #motherhood
 #serenawilliams #beyonce #venuswilliams #serena #meganmarkle #tennislove #celebrity #sports  #justdoit #nike #usopen #usopen2019 .  #transformation #galsen221
 #beautymasterclass #beauty #makeup #friendship #makeupartist #mua #design #love #instagram

2020-03-28 19:42   2 0

 

THEY REALLY KILL THE GAME❤❤❤We like it. We like it😍😍😍💥💥💥 ❤❤❤ FOLLOW @zeafricanewscom THANKS YOU😍😍🙏🏽🙏🏽🙏🏽 #Repost @naturalhairlovez • • • • • Tap in for more @zeafricanewscom - • • • • • @shanillia26 Making the best out of this Quarantine time... Hope y'all stay safe and are able to spend it with your loved ones ❤❤❤ - #blackgirlmagic #versatality #challenge #teamnatural #motherdaughter #motherhood #serenawilliams #beyonce #venuswilliams #serena #meganmarkle #tennislove #celebrity #sports #justdoit #nike #usopen #usopen2019 . #transformation #galsen221 #beautymasterclass #beauty #makeup #friendship #makeupartist #mua #design #love #instagram

SHE REALLY KILLS THE GAME❤❤❤We like it. We like it😍😍😍💥💥💥 ❤❤❤ FOLLOW @zeafricanewscom THANKS YOU😍😍🙏🏽🙏🏽🙏🏽 #Repost @blackhairuniverse
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Tap in for more @zeafricanewscom
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 #naturalhair #teamnatural #melanin #blackwomen #blackgirlsrock #blackgirlmagic #naturalhairdaily #naturalhairjourney #hairgrowth #hairjourney 
 #serenawilliams #beyonce #venuswilliams #serena  #justdoit #nike #usopen #usopen2019 .  #transformation #galsen221
 #beautymasterclass #beauty #makeup #friendship #makeupartist #mua #design #love #instagram

2020-03-28 19:41   1 0

 

SHE REALLY KILLS THE GAME❤❤❤We like it. We like it😍😍😍💥💥💥 ❤❤❤ FOLLOW @zeafricanewscom THANKS YOU😍😍🙏🏽🙏🏽🙏🏽 #Repost @blackhairuniverse • • • • • • • • • • Tap in for more @zeafricanewscom - #naturalhair #teamnatural #melanin #blackwomen #blackgirlsrock #blackgirlmagic #naturalhairdaily #naturalhairjourney #hairgrowth #hairjourney #serenawilliams #beyonce #venuswilliams #serena #justdoit #nike #usopen #usopen2019 . #transformation #galsen221 #beautymasterclass #beauty #makeup #friendship #makeupartist #mua #design #love #instagram

HE REALLY KILLS THE GAME❤❤❤We like it. We like it😍😍😍💥💥💥 ❤❤❤ FOLLOW @zeafricanewscom THANKS YOU😍😍🙏🏽🙏🏽🙏🏽 #Repost @breath_gamayhair
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 #cute #health #mask #kn95 • • • • •
Tap in for more @zeafricanewscom
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 #HDLACE #fakescalp 
 #serenawilliams #beyonce #venuswilliams #serena #meganmarkle #tennislove #celebrity #sports  #justdoit #nike #usopen #usopen2019 .  #transformation #galsen221
 #beautymasterclass #beauty #makeup #friendship #makeupartist #mua #design #love #instagram

2020-03-28 19:40   3 0

 

HE REALLY KILLS THE GAME❤❤❤We like it. We like it😍😍😍💥💥💥 ❤❤❤ FOLLOW @zeafricanewscom THANKS YOU😍😍🙏🏽🙏🏽🙏🏽 #Repost @breath_gamayhair • • • • • #cute #health #mask #kn95 • • • • • Tap in for more @zeafricanewscom - .⠀ #HDLACE #fakescalp #serenawilliams #beyonce #venuswilliams #serena #meganmarkle #tennislove #celebrity #sports #justdoit #nike #usopen #usopen2019 . #transformation #galsen221 #beautymasterclass #beauty #makeup #friendship #makeupartist #mua #design #love #instagram

“𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐠𝐞𝐭 𝐢𝐧𝐭𝐨 𝐝𝐞𝐧𝐭𝐚𝐥 𝐬𝐜𝐡𝐨𝐨𝐥.”⁣
⁣
These were the last words my pre professional counselor said to me before I ran out of her office in tears. This was after I bombed my first semester of college. I was a 4.0 high school student and struggled adjusting to college. I had just started college and I already felt defeated.⁣
⁣
I could have easily believed her and stopped pursuing dentistry. Instead, I decided that this woman knew nothing about me and didn’t know that becoming a dentist has always been a lifelong dream of mine. Honestly, it has been a long, hard road to recover that semester’s GPA, but if you want something bad enough, you will do whatever it takes to get there.⁣
⁣
Don’t let anyone tell you that you cannot be what you desire to be in life. If you have a passion for dentistry, health care, or anything for that matter, go for it. 𝐏𝐄𝐑𝐈𝐎𝐃.

2020-03-28 19:38   13 2

 

“𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐠𝐞𝐭 𝐢𝐧𝐭𝐨 𝐝𝐞𝐧𝐭𝐚𝐥 𝐬𝐜𝐡𝐨𝐨𝐥.”⁣ ⁣ These were the last words my pre professional counselor said to me before I ran out of her office in tears. This was after I bombed my first semester of college. I was a 4.0 high school student and struggled adjusting to college. I had just started college and I already felt defeated.⁣ ⁣ I could have easily believed her and stopped pursuing dentistry. Instead, I decided that this woman knew nothing about me and didn’t know that becoming a dentist has always been a lifelong dream of mine. Honestly, it has been a long, hard road to recover that semester’s GPA, but if you want something bad enough, you will do whatever it takes to get there.⁣ ⁣ Don’t let anyone tell you that you cannot be what you desire to be in life. If you have a passion for dentistry, health care, or anything for that matter, go for it. 𝐏𝐄𝐑𝐈𝐎𝐃.

Liebe Mitglieder🤸🏽‍♂️ besondere Situationen erfordern besondere Maßnahmen. Unser Kooperationspartner die @dhfpg @bsa_akademie (Urheber) unterstützen uns in der aktuellen Lage mit zahlreichen Videos🙏 vielen Dank dafür!

Heute geht es um Pilates. Schaut euch die 8 Kurzvideos an (Link in Bio oder auf unserer Homepage) - effektive Übungen zum Mitmachen, auch für Anfänger - zur Kräftigung der Muskulatur, Verbesserung der Flexibilität und Schulung des Körperbewusstseins.

Für dieses Pilates-Trainingsprogramm sind keinerlei Geräte oder Zusatzgewichte notwendig und man kann es bequem zu Hause durchführen. 
Viel Spaß beim Fitbleiben!

2020-03-28 19:23   5 1

 

Liebe Mitglieder🤸🏽‍♂️ besondere Situationen erfordern besondere Maßnahmen. Unser Kooperationspartner die @dhfpg @bsa_akademie (Urheber) unterstützen uns in der aktuellen Lage mit zahlreichen Videos🙏 vielen Dank dafür! Heute geht es um Pilates. Schaut euch die 8 Kurzvideos an (Link in Bio oder auf unserer Homepage) - effektive Übungen zum Mitmachen, auch für Anfänger - zur Kräftigung der Muskulatur, Verbesserung der Flexibilität und Schulung des Körperbewusstseins. Für dieses Pilates-Trainingsprogramm sind keinerlei Geräte oder Zusatzgewichte notwendig und man kann es bequem zu Hause durchführen. Viel Spaß beim Fitbleiben!